USER``S MANUAL - Pdfstream.manualsonline.com
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1. 7 near the Upright 4 connect the wires on the Console to the Main Wire 76 and the Frame Pulse Wire 75 Insert the excess wire into the Upright 4 or into the Console 7 Tip Avoid pinching the wires Attach the Console 7 to the Upright 4 with four M4 x 16mm Screws 56 Avoid pinching the wires 8 Identify the Right and Left Handlebar Covers 8 9 Attach the Right and Left Handlebar Covers 8 9 around the Handlebar 6 and the Upright 4 with four M4 x 22mm Screws 90 Attach the Seat 15 to the Seat Carriage 11 with four M6 x 50mm Screws 65 and four M6 Washers 66 only two of each are shown Note The Screws and Washers may be preat tached to the underside of the Seat 10 Attach the Backrest 13 to the Seat Carriage 11 with five M8 x 16mm Screws 60 and five M8 Split Washers 61 Tip It may be helpful to adjust the seat dur ing this step See HOW TO ADJUST THE SEAT on page 13 11 Identify and orient the Pulse Bar 12 so that the Pulse Grips 41 face upward Avoid pinching o the Pulse Bar Tip Avoid pinching the Pulse Bar Pulse Pulse Wire 72 Wire 72 While a second person holds the Pulse Bar 12 attach the Pulse Bar to the Seat Carriage 11 with two M8 x 45mm Screws 63 and two M8 Split Washers 61 Tip It may be helpful to adjust the seat dur ing this step See HOW TO ADJUST THE SEAT on page 13 10 12 Plug the Pulse Bar Pulse Wire 72 into2. backward to the position that is the most comfortable To adjust the seat push downward on the seat handle slide the seat to the desired position and then pull upward on the seat handle to lock the seat in place 13 HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the ends of the straps off the tabs on the pedals Adjust the straps to the desired position and then press the ends of the straps onto the tabs HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor dur ing use turn one or both of the lev eling feet on the rear stabilizer until the rocking motion is eliminated CONSOLE DIAGRAM mi EY NANI HOME wv L DISPLAY AN ENTER MP3 IN gt FIT 9 8 3 3 6 w COMPATIBLE MAP TRAIN COMPETE TRACK SETAGOAL LOSE WT 12 CALORIE WORKOUTS e es sq q1 PERFORMANCE UJORKOUTS 4 6 8 10 12 14 16 18 20 J 1 STEP RESISTANCE ELI FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable When you use the manual mode of the console you can change the resistance of the pedals with the touch of a button While you exercise the console will display continuous exercise feedback You can also measure your heart rate using the handgrip heart rate
3. help FCC CAUTION To assure continued compliance use only shielded interface cables when connecting to computer or peripheral devices Changes or modifications not expressly approved by the party respon sible for compliance could void the user s authority to operate this equipment 22 MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regu larly Replace any worn parts immediately To clean the exercise bike use a damp cloth and a small amount of mild soap IMPORTANT To avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight CONSOLE TROUBLESHOOTING If lines appear in the console display see step 4 on page 21 and adjust the contrast level of the display If the handgrip heart rate monitor does not function properly see step 5 on page 16 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch first unplug the power adapter Using a flat screwdriver release the tabs on the Shield Cover 5 and pull the Shield Cover upward 4 en AN E SI a Locate the Reed Switch 46 Turn the Pulley 58 until a Magnet 29 is aligned with the Reed Switch Next loosen but do not remove the indicated M4 x 13mm Flange Screw 70 Slide the Reed Switch slightly closer to or away from the Magnet and then retighten the Screw Plug in th
4. or connected to other competitors The end of the matrix represents any other antenna or transmitter the end of the race 7 Measure your heart rate if desired See step 5 on page 16 20 HOW TO CHANGE CONSOLE SETTINGS The console features a user mode that allows you to view usage information select a unit of measurement and adjust the contrast level of the display When an iFit Live module is connected to the console you can also use the information mode to choose an audio setting for the voice of the personal trainer set a default menu check the status of the iFit Live module and check for downloads 1 Select the information mode To select the information mode press and hold down the Display button for a few seconds until the information mode appears in the display View usage information The display will show the total number of hours that the exercise bike has been used The display will also show the total distance in miles or kilometers that has been pedaled on the exercise bike Select a unit of measurement if desired The word ENGLISH for English miles or the word METRIC for metric kilometers will appear in the display to indicate the currently selected unit of measurement To change the unit of measurement press the Enter button repeatedly to select the desired unit of measurement Adjust the contrast level of the display if desired Press the decrease button to view the contrast level
5. period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUE
6. the Frame Pulse Receptacle 75 located in the Left Seat Shield 24 13 Identify the Right Pedal 16 Using an adjustable wrench firmly tighten the Right Pedal 16 clockwise into the Right Crank Arm 17 Firmly tighten the Left Pedal not shown counterclockwise into the Left Crank Arm not shown Adjust the right strap to the desired position and press the ends of the strap onto the tabs on the Right Pedal 16 Adjust the strap on the Left Pedal not shown in the same way 11 14 Plug the Power Adapter 49 into the receptacle on the frame of the exercise bike To plug the Power Adapter into an outlet see HOW TO PLUG IN THE POWER ADAPTER on page 13 15 Make sure that all parts are properly tightened before you use the exercise bike Note Extra parts may be included Place a mat beneath the exercise bike to protect the floor 12 HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER IMPORTANT If the exercise bike has been exposed to cold temperatures allow it to warm to room temperature before plugging in the power adapter If you do not do this you may damage the console displays or other electronic components Plug the power adapter into the receptacle on the frame of the exercise bike Then plug the power adapter into an appropriate outlet that is properly installed in accordance with all local codes and ordinances HOW TO ADJUST THE SEAT The seat can be adjusted forward or
7. use the exercise bike in a com mercial rental or institutional setting Keep the exercise bike indoors away from moisture and dust Do not put the exercise bike in a garage or covered patio or near water Place the exercise bike on a level surface with at least 2 ft 0 6 m of clearance around the exercise bike To protect the floor or carpet from damage place a mat under the exercise bike Inspect and properly tighten all parts regu larly Replace any worn parts immediately 8 10 11 12 13 Keep children under age 12 and pets away from the exercise bike at all times Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the exercise bike Always wear athletic shoes for foot protection The exercise bike should not be used by persons weighing more than 300 Ibs 136 kg The heart rate monitor is not a medical device Various factors including the user s movement may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general Always keep your back straight while using the exercise bike do not arch your back Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down BEFORE YOU BEGIN Thank you for selecting the revolutionary NORDICTRACK GX 4 5 exercise bike Cycling
8. D player make sure that your audio cable is fully plugged in Next press the play button on your MP3 player or CD player Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your MP3 player or CD player HOW TO USE AN ONBOARD WORKOUT 1 Begin pedaling or press any button on the console to turn on the console When you turn on the console the display will turn on The console will then be ready for use Select an onboard workout To select an onboard workout press the 12 Calorie Workouts button or the 12 Performance Workouts button repeatedly until the desired workout appears in the display When you select an onboard workout the display will show the duration of the workout and the name of the workout A profile of the speed settings of the workout will appear in the matrix The maximum resistance level and the maximum speed for the workout will also appear in the display Begin pedaling to start the workout Each workout is divided into one minute seg ments One resistance level and one target speed is programmed for each segment Note The same resistance level and or target speed may be pro grammed for consecutive segments During the workout the profile on the speed tab will show your progress The flashing segment of the profile represents the current segment of the workout The height of the flashing segment indicates the target speed for th
9. Live module you must have access to a computer with an internet connection and a USB port You will also need an iFit Live membership To use a wireless iFit Live module you must also have your own wireless network including an 802 11b router with SSID broadcast enabled hidden networks are not supported After you insert the iFit Live module into the con sole press the Home button The iFit Live main screen will appear in the display Select a user If more than one user is registered on your iFit Live account you can switch users in the iFit Live main screen Press the increase and decrease buttons next to the Enter button to select a user Select an iFit Live workout To select an iFit Live workout press one of the iFit Live buttons Before some workouts will download you must add them to your schedule on www iFit com 19 Press the Map button the Train button or the Lose Wt button to download the next workout of that type in your schedule Press the Compete button to compete in a race that you have previously scheduled Press the Track button to re run a recent iFit Live workout from your schedule Next press the increase and decrease buttons to select the desired workout Then press the Enter button to start the workout For more information on the iFit Live workouts please see www iFit com When you select an iFit Live workout the display will show the duration of the workout and the approximate numb
10. NCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Model No NTEX03912 0 R0812A Key No Qty Description Key No Qty Description 1 1 Frame 48 1 Eddy Mechanism 2 1 Front Stabilizer 49 1 Power Adapter 3 1 Rear Stabilizer 50 14 M6 Split Washer 4 1 Upright 51 1 Resistance Motor 5 1 Shield Cover 52 1 M6 Large Washer 6 1 Handlebar 53 1 Snap Fastener 7 1 Console 54 3 M4 x 25mm Screw 8 1 Right Handlebar Cover 55 2 M4 x 10mm Flange Screw 9 1 Left Handlebar Cover 56 16 M4 x 16mm Screw 10 1 Seat Bracket 57 3 M6 x 16mm Screw 11 1 Seat Carriage 58 1 Pulley 12 1 Pulse Bar 59 2 Crank Arm Cap 13 1 Backrest 60 10 M8 x 16mm Screw 14 1 Backrest Cover 61 16 M8 Split Washer 15 1 Seat 62 4 M10 x 95mm Screw 16 1 Right Pedal Strap 63 2 M8 x 45mm Screw 17 1 Right Crank Arm 64 2 5 16 Flange Screw 18 1 Left Pedal Strap 65 4 M6 x 50mm Screw 19 1 Left Crank Arm 66 17 M6 Washer 20 1 Crank 67 2 1 4 x 14mm Screw 21 1 Right Front Shield 68 1 M4 x 13mm Bright Screw 22 1 Left Front Shield 69 8 1 4 x 16mm Screw 23 1 Right Seat Shield 70 1 M4 x 13mm Flange Screw 24 1 Left Seat Shield 71 4 M6 x 20mm Flat Head Screw 25 1 M4 x 16mm Phillips Screw 72 1 Pulse Bar Pulse Wire 26 1 Right Fr
11. The currently selected contrast level will appear in the display Press the 1 Step Resistance increase and decrease buttons to adjust the con trast level Determine if an iFit Live module is connected to the console If an iFit Live module is connected to the console the display will show the words WIFI MODULE or USB MODULE 21 If no module is connected the display will show the words NO IFIT MODULE If no module is con nected go to step 10 Select an audio setting for the voice of the personal trainer if desired Press the decrease button to view the audio setting for the voice of the personal trainer The currently selected audio setting for the voice of the personal trainer will appear in the display To change the audio setting press the Enter button repeatedly to turn the voice of the personal trainer ON or OFF Set the default menu if desired Press the decrease button to view the default menu setting The default menu is the menu that will appear when you turn on the console Press the Enter button repeatedly to select the manual mode main menu or the iFit Live menu as the default menu Check the status of the iFit Live module if desired Press the decrease button to view the iFit Live status display The words CHECK WIFI STATUS or CHECK USB STATUS will appear in the display Then press the Enter button After a few seconds the status of the iFit Live module will appear in the display To exit this dis
12. This drawing shows the location s of the warning decal s If a decal is missing or illegible see A WARNING the front cover of this manual and request a Misuse of this machine free replacement decal Apply the decal in the ida senos location shown Note The decal s may not be Read usere manudi shown at actual size prior to use and follow all warnings and instructions Do not allow children on or around machine User weight must not exceed 300 Ibs 136 kgs This product should always be used on a level surface This product is not intended for therapeutic use Replace label if damaged illegible orremoved AE NORDICTRACK is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN l NG To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 It is the responsibility of the owner to ensure that all users of the exercise bike are ade quately informed of all precautions Before beginning any exercise program consult your physician This is especially important for persons over age 35 or per sons with pre existing health problems Use the exercise bike only as described in this manual The exercise bike is intended for home use only Do not
13. USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of any kind Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to the customer The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to the customer This warranty provides specific legal rights the customer may have other rights that vary from state to state ICON Health amp Fitness Inc 1500 S 1000 W Logan UT 84321 9813 Part No 330885 R0812A Printed in China 2012 ICON IP Inc
14. cially important for persons over age 35 or persons with pre existing health problems The heart rate monitor is not a medical device Various factors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 130 125 115 O 118 110 103 105 95 90 Y 20 30 40 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 24 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained
15. de Press the Manual Control button on the console to select the manual mode If a wireless Fit Live module is not inserted into the console and connected to Fit Live the manual mode will be selected automatically Change the resistance of the pedals as desired As you pedal change the resistance of the pedals by pressing the 1 Step Resistance increase and decrease buttons Note After you press a button it will take a moment for the pedals to reach the selected resis tance level Follow your progress with the display The display can show the following workout information Calories Cals This display mode will show the approximate number of calories you have burned Calories per Hour Cals Hr This display mode will show the approximate number of calories you are burning per hour 15 Distance Dist This display mode will show the distance that you have pedaled in miles or kilometers Pulse This display mode will show your heart rate when you use the handgrip heart rate monitor see step 5 Resistance Resist This display mode will show the resistance level of the pedals for a few seconds each time the resistance level changes Speed This display mode will show your pedaling speed in miles per hour or kilometers per hour Time When the manual mode is selected this display mode will show the elapsed time When a workout is selected this display mode will show the t
16. e current segment Profile At the end of each segment of the workout a series of tones will sound and the next segment of 17 the profile will begin to flash If a different resis tance level and or target speed is programmed for the next segment the resistance level and or target speed will appear in the display for a few seconds to alert you The resistance of the pedals will then change As you exercise you will be prompted to keep your pedaling speed near the target speed for the cur rent segment When an upward pointing arrow appears in the display increase your pace When a downward pointing arrow appears decrease your pace When no arrow appears maintain your current pace IMPORTANT The target speed is intended only to provide motivation Your actual pedaling speed may be slower than the target speed Make sure to pedal at a speed that is comfort able for you If the resistance level for the current segment is too high or too low you can manually override the setting by pressing the 1 Step Resistance buttons IMPORTANT When the current segment of the workout ends the pedals will automatically adjust to the resistance level programmed for the next segment The workout will continue in this way until the last segment ends To stop the workout at any time stop pedaling The time will flash in the display To resume the workout simply resume pedaling Follow your progress with the display See step 4 on
17. e power adapter and turn the Pulley for a moment 23 Repeat these actions until the console displays correct feedback When the reed switch is correctly adjusted reattach the shield cover HOW TO ADJUST THE DRIVE BELT If the pedals slip while you are pedaling even while the resistance is adjusted to the highest setting the drive belt may need to be adjusted To adjust the drive belt first unplug the power adapter Then you must first remove the right pedal the shield cover and the right front shield see the instructions below Using an adjustable wrench turn the right pedal coun terclockwise and remove it Next using a flat screwdriver release the tabs on the Shield Cover 5 and pull the Shield Cover upward amp o J TO Ale a pui Igo Y4 Y AS SSA MN Then remove all the screws from the Left and Right Front Shields 22 not shown there are three sizes of screws in the Front Shields note which size of screw you remove from each hole Then gently pull the Right Front Shield away from the frame Loosen the M6 x 20mm Hex Screw 78 Tighten the M10 x 50mm Hex Screw 84 until the Drive Belt 34 is tight When the Drive Belt is tight tighten the M6 x 20mm Hex Screw Then reattach the front shields the shield cover and the right pedal Plug in the power adapter EXERCISE GUIDELINES 4 WARNING Before beginning this or any exercise program consult your physi cian This is espe
18. e to prevent it from tipping while you complete this step Orient the Rear Stabilizer 3 so that the welded tubes are facing away from the Frame 1 Attach the Rear Stabilizer 3 to the Frame 1 with two M10 x 95mm Screws 62 Remove the packing material 62 Welded Tubes 3 Slide the Shield Cover 5 upward onto the Upright 4 Avoid pinching the wires Have a second person hold the Shield Cover 5 around the Upright 4 until you complete step 4 Tip Avoid pinching the wires inside the Frame 1 Slide the Upright 4 onto the Frame Attach the Upright 4 with five M8 x 16mm Screws 60 and five M8 Split Washers 61 4 Locate the wire tie inside the Upright 4 Then locate the Main Wire 76 and the Frame Pulse Wire 75 inside the Frame 1 Tie the lower end of the wire tie to the ends of the Main Wire 76 and the Frame Pulse Wire 75 Then pull the other end of the wire tie upward until the Main Wire 76 and the Frame Pulse Wire 75 are routed through the Upright 4 Then slide the Shield Cover 5 downward and press it onto the Right and Left Front Shields 21 22 5 Tip Avoid pinching the wires Attach the Handlebar 6 to the Upright 4 with four M6 x SA a 88 and four M6 Split Avoid pinching ashars 50 the wires 6 Insert the Main Wire 76 and the Frame Pulse Wire 75 upward through the indicated hole in the Upright 4 7 While a second person holds the Console
19. er 61 12 50 4 Pn zz in M6 x 20mm M6 x 50mm Screw 65 4 M8 x 16mm M8 x 45mm Screw 63 2 Screw 88 4 Screw 60 10 cc M10 x 95mm Screw 62 4 ASSEMBLY To watch an assembly Left parts are marked L or Left and right parts video go to are marked R or Right http productvideo co assembly nordictrack or e To identify small parts see page 5 use your mobile phone or smartphone to read In addition to the included tool s assembly the QR code at the right requires the following tools e Assembly requires two one Phillips screwdriver gt gt persons one adjustable wrench e Place all parts in a cleared area and remove the packing materials Do not dispose of the packing Assembly may be easier if you have a set of materials until you finish all assembly steps wrenches To avoid damaging parts do not use power tools 1 Seta sturdy piece of packing material under the front of the Frame 1 Have a second person hold the Frame to prevent it from tipping while you complete this step Identify the Front Stabilizer 2 Note The Front Stabilizer has wheels the Rear Stabilizer not shown does not have wheels Attach the Front Stabilizer 2 to the Frame 1 with two M10 x 95mm Screws 62 Remove the packing material 2 Seta sturdy piece of packing material under the rear of the Frame 1 Have a second person hold the Fram
20. er of calories you will burn The display may also show the name of the workout If you select a competition workout the display may count down to the beginning of the race Note The iFit Live buttons may also run demo workouts To use the demo workouts remove the iFit Live module from the console and press one of the iFit Live buttons Start the workout See step 3 on page 17 During some workouts the voice of a personal trainer will guide you through your workout You can select an audio setting for your personal trainer see HOW TO CHANGE CONSOLE SETTINGS on page 21 To stop the workout at any time stop pedaling The time will flash in the display To resume the work out simply resume pedaling 6 Follow your progress with the display 8 When you are finished exercising the console will turn off automatically See step 4 on page 15 See step 6 on page 16 The My Trail tab will show a map of the trail you are walking or running or it will show a track and the For more information on the iFit Live mode go to number of laps you complete www iFit com During a competition workout the Compete tab IMPORTANT To satisfy exposure compliance will show your progress in the race As you race requirements the antenna and transmitter in the the top line in the matrix will show how much of the Fit Live module must be at least 8 in 20 cm from race you have completed The other lines will show all persons and must not be near
21. ime remaining in the workout The matrix offers several display tabs Press the Display button until the desired tab is shown You can also press the increase and decrease buttons next to the Enter button Speed This tab will show a profile of the speed settings of the workout A new segment will appear at the end of each minute My Trail This tab will show a track that represents 1 4 mile 400 m As you exercise the flashing rectangle will show your progress The My Trail tab will also show the number of laps you complete Calorie This tab will show the approximate amount of calories you have burned The height of each segment represents the amount of calories burned during that segment As you exercise the workout intensity level bar will indicate the approximate intensity level of your exercise Press the Home button to return to the default menu see HOW TO CHANGE CONSOLE SETTINGS on page 21 to set the default menu If necessary press the Home button again When a wireless iFit Live module is connected the wire less symbol at the top of the display will show the strength of your wireless signal Four arcs indicate full signal strength To exit the manual mode or a workout press the Home button If necessary press the Home button again Change the volume level of the con sole by pressing the volume increase 1 and decrease buttons Measure your heart rate if desired If there are sheet
22. is an effective exercise for increasing cardiovascular fitness building endurance and toning the body The GX 4 5 exercise bike provides an impressive selection of fea tures designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the exercise bike If you have questions after Length 4 ft 4 in 132 cm Width 2 ft 1 in 64 cm Backrest Leveling Foot reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Handlebar Accessory Tray Pedal Strap Heart Rate Monitor Seat Handle PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included M4 x 16mm M4 x 22mm M6 Split M6 Washer M8 Split Screw 56 4 Screw 90 4 Washer 66 4 Wash
23. just automatically to ensure that you meet your calorie goal Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight In addition if you manually change the resistance during the workout the number of calories you burn will be affected The workout will continue in this way until the calorie distance or time goal is reached To pause the workout stop pedaling The time will pause in the display To resume the workout simply resume pedaling Follow your progress with the display As you exercise the calories time or distance display will count down until the desired goal is reached See step 4 on page 15 Measure your heart rate if desired See step 5 on page 16 When you are finished exercising the console will turn off automatically See step 6 on page 16 HOW TO USE AN IFIT LIVE WORKOUT 1 Begin pedaling or press any button on the console to turn on the console When you turn on the console the display will turn on The console will then be ready for use Insert the iFit Live module into the console To use an iFit Live workout insert the iFit Live module into the console To purchase an iFit Live module at any time go to www iFit com or see the front cover of this manual You must have an Fit Live module to use an Fit Live workout Note To use an iFit
24. manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY IMPORTANT You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty Go to www nordictrackservice com registration ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The frame is warranted for a lifetime Parts and labor are warranted for one 1 year from the date of purchase This warranty extends only to the original purchaser customer ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility If replacement parts are shipped while the product is under warranty the customer will be responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the
25. monitor The console offers twenty four onboard workouts twelve calorie workouts and twelve performance workouts Each workout automatically changes the resistance of the pedals as it guides you through an effective workout You can also set a calorie distance or time goal The console also features an iFit Live mode that enables the console to communicate with your wire less network through an optional iFit Live module 14 With the iFit Live mode you can download personal ized workouts create your own workouts track your workout results race against other iFit Live users and access many other features To purchase an iFit Live module at any time go to www iFit com or call the telephone number on the front cover of this manual You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise To use the manual mode see page 15 To use the sound system see page 16 To use an onboard workout see page 17 To use a set a goal workout see page 18 To use an iFit Live workout see page 19 To change console set tings see page 21 Note If there is a sheet of plastic on the display remove the plastic HOW TO USE THE MANUAL MODE 1 Begin pedaling or press any button on the console to turn on the console When you turn on the console the display will turn on The console will then be ready for use Select the manual mo
26. ont Stabilizer Cap 73 4 M8 x 20mm Bolt 27 1 Left Front Stabilizer Cap 74 4 M8 Locknut 28 2 Rear Stabilizer Cap 75 1 Frame Pulse Wire Receptacle 29 2 Magnet 76 1 Main Wire 30 2 Leveling Foot 77 1 M6 x 15mm Shoulder Screw 31 2 Foot Bumper 78 1 M6 x 20mm Hex Screw 32 2 Seat Carriage Cap 79 20 M4 x 19mm Screw 33 1 Brake 80 10 Fastener 34 1 Drive Belt 81 4 M4 x 12mm Flange Screw 35 1 Seat Lever 82 2 M8 Jam Nut 36 1 Seat Handle 83 2 Brake Spacer 37 1 Seat Lever Bracket 84 1 M10 x 50mm Hex Screw 38 4 Axle 85 4 Wire Clamp 39 2 Upper Roller 86 1 Spacer 40 2 Lower Roller 87 1 Motor Bracket 41 2 Pulse Grip 88 4 M6 x 20mm Screw 42 2 Handlebar Cap 89 2 Foam Grip 43 2 Bearing 90 4 M4 x 22mm Screw 44 2 Snap Ring User s Manual 45 1 Clamp i Assembly Tool 46 1 Reed Switch Wire id _ Grease Packet 47 1 Idler Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 25 Model No NTEX03912 0 R0812A EXPLODED DRAWING A 26 Model No NTEX03912 0 R0812A EXPLODED DRAWING B 27 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this
27. page 15 Measure your heart rate if desired See step 5 on page 16 When you are finished exercising the console will turn off automatically See step 6 on page 16 HOW TO USE A SET A GOAL WORKOUT 1 Begin pedaling or press any button on the console to turn on the console When you turn on the console the display will turn on The console will then be ready for use Set a calorie distance or time goal To set a calorie distance or time goal first press the Set A Goal button Next press the increase and decrease buttons next to the Enter button until the name of the desired goal appears in the display Then press the Enter button Then press the increase and decrease buttons next to the Enter button to set the desired goal Begin pedaling to start the workout Each workout is divided into one minute seg ments The target speed for the current segment will appear in the display at the beginning of each segment As you exercise keep your pedaling speed near the target speed IMPORTANT The target speed is intended only to provide motivation Your actual pedaling speed may be slower than the target speed Make sure to pedal at a speed that is comfortable for you You can manually change the resistance of the pedals as desired during the workout by pressing the 1 Step Resistance buttons 18 Note If you manually change the resistance during a calorie goal workout the length of the workout will ad
28. play press and hold down the Display button for a few seconds Check for downloads if desired Press the decrease button to view the downloads display The words SEND RECEIVE DATA will appear in the display Then press the Enter button The console will then check for iFit Live workouts and firmware downloads Exit the information mode Press the Display button to exit the information mode FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following measures e Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment into an outlet on a circuit different from that to which the receiver is connected e Consult the dealer or an experienced radio TV technician for
29. s of plas tic on the metal contacts on the handgrip heart rate monitor remove the plas tic To measure your heart rate hold the handgrip heart rate monitor with your palms resting against the contacts Avoid moving your hands or grip ping the contacts tightly 16 When your pulse is detected a heart symbol in the calorie display will flash each time your heart beats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading hold the contacts for at least 15 seconds If the display does not show your heart rate make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the contacts tightly For optimal perfor mance clean the contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts 6 When you are finished exercising the console will turn off automatically If the pedals do not move for several seconds a tone will sound the console will pause and the time will flash in the display To resume your work out simply resume pedaling If the pedals do not move for several minutes and the buttons are not pressed the console will turn off and the display will be reset HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug your audio cable into the jack on the console and into a jack on your MP3 player or C
30. www nordictrack com Model No NTEX03912 0 Serial No Write the serial number in the space above for reference Serial Number Decal QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 800 TO BE FIT 1 800 862 3348 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www nordictrackservice com 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference GX AI USER S MANUAL FREE FIT peo www iFit com TABLE OF CONTENTS WARNING DECAL PLACEMENT ic iii i da PE RR Pe i a RARI 2 IMPORTANT PRECAUTIONS cia paa ect ebb a A RR RT IR 3 BEFORE YOU BEGIN aaa aa E E PO ea aa 4 PART IDENTIFICATION CHART cubi a A E E 5 ASSEMBLY parer made ad a ie A ane ad ne fe ARA SERA i pe 6 HOW TO USE THE EXERCISE BIKE 13 FCC INFORMATION como I E ei I RL E E ei i AT 22 MAINTENANCE AND TROUBLESHOOTING Le 23 EXERCISE GUIDELINES ooo Ei in Ae ei 24 PART LIST cai dees eee UR E RE E eae 25 EXPLODED DRAWING 3 ans G4 ipia e pia ek as be ie ea AA beg 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY iii ee Sha Rie hee EE aida REE Cee eee EEE eee Back Cover WARNING DECAL PLACEMENT
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