USER`S MANUAL
Contents
1. Plug in the power adapter and rotate the Left Crank Arm 20 for a moment Repeat these actions until the console displays correct feedback When the reed switch is correctly adjusted reattach the left pedal disc and the left pedal HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you are pedaling even when the resistance is adjusted to the highest level the drive belt may need to be adjusted To adjust the drive belt first unplug the power adapter Then remove the right pedal the seat post knob the seat post the top shield cover the rear shield cover the front shield cover the right disc cover and the right shield see the instructions below Using an adjustable wrench turn the Right Pedal 21 counterclockwise and remove it Next remove the Seat Post Knob 27 and remove the Seat Post 6 Using a flat screwdriver remove the Top Shield Cover 8 and the Rear Shield Cover 9 Then use the flat screwdriver to release the Front Shield Cover 7 23 Rotate the right Pedal Disc 17 clockwise to release it from the Right Shield 10 Then carefully work the left Pedal Disc off the Right Crank Arm 19 See the EXPLODED DRAWING near the end of this manual and remove the M4 x 19mm Screws 44 and the M4 x 25mm Screws 62 from the Right and Left Shields 10 11 Then remove the Right Shield Next loosen the M6 x 20mm Hex Screw 49 Then tighten the M10 x 50mm Hex Screw 48 unt2. Will Wh MATTI VANI MM Ur x a AN DISPLAY HOME Vv TTT TTT NANNA VAT T l h fi SPEE me AN ENTER MP3 IN gt FIT 9 li 2 SO 6 4 COMPATIBLE MAP TRAIN COMPETE TRACK SETA GOAL LOSE WT 10 n 10 ea CALORIE C q PERFORMANCE WORKOUTS WORKOUTS ANUAL ONTROL o 12 4 6 e 1 14 16 18 20 FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable When you use the manual mode of the console you can change the resistance of the pedals with the touch of a button While you exercise the console will display continuous exercise feedback You can also measure your heart rate using the handgrip heart rate monitor The console also offers a selection of onboard workouts Each workout automatically changes the resistance of the pedals as it guides you through an effective workout You can also set a calorie distance or time goal The console also features an iFit mode that enables the console to communicate with your wireless network through an optional iFit module With the iFit mode 14 1STEP RESISTANCE E you can download personalized workouts create your own workouts track your workout results race against other Fit users and access many other features To purchase an Fit module at any time go to www iFit com or call the telephone number on the front cover of this manual You can eve
3. 165 155 145 145 138 130 125 120 115 130 125 115 118 110 103 105 95 90 20 30 40 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 24 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light exe
4. use a damp cloth and a small amount of mild soap IMPORTANT To avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight CONSOLE TROUBLESHOOTING If lines appear in the console display see step 4 on page 20 and adjust the contrast level of the display If the console does not display your heart rate when you use the handgrip heart rate monitor see step 5 on page 16 If a replacement power adapter is needed call the telephone number on the cover of this manual IMPORTANT To avoid damaging the console use only a manufacturer supplied regulated power adapter HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch first unplug the power adapter Then remove the left pedal and the left pedal disc see the instructions below Using an adjustable wrench turn the left pedal clock wise and remove it Rotate the left Pedal Disc 17 clockwise to release it from the Left Shield 11 Then carefully work the left Pedal Disc off the Left Crank Arm 20 22 Locate the Reed Switch 57 Loosen but do not remove the two M4 x 13mm Flange Screws 63 AG SUEY S DN Next rotate the Left Crank Arm 20 until a Magnet 55 is aligned with the Reed Switch 57 Slide the Reed Switch slightly toward or away from the Magnet Then retighten the M4 x 13mm Flange Screws 63
5. 13mm Bright Screw 8 1 Top Shield Cover 47 1 Resistance Motor 9 1 Rear Shield Cover 48 1 M10 x 50mm Hex Screw 10 1 Right Shield 49 1 M6 x 20mm Hex Screw 11 1 Left Shield 50 1 M6 Washer 12 1 Pivot Cover 51 1 Idler Screw 13 1 Console 52 4 M4 x 12mm Flange Screw 14 1 Right Pad 53 4 M10 x 95mm Screw 15 1 Left Pad 54 1 Drive Belt 16 1 Pulse Sensor 55 2 Magnet 17 2 Pedal Disc 56 1 Clamp 18 4 M6 x 20mm Screw 57 1 Reed Switch Wire 19 1 Right Crank Arm 58 1 Main Wire 20 1 Left Crank Arm 59 1 Extension Wire 21 1 Right Pedal Strap 60 2 Wire Clamp 22 1 Left Pedal Strap 61 1 Pulse Wire 23 1 Seat 62 2 M4 x 25mm Screw 24 1 Seat Carriage 63 2 M4 x 13mm Flange Screw 25 1 Seat Post Cap 64 12 M8 Split Washer 26 1 Seat Knob 65 8 M8 x 16mm Screw 27 1 Seat Post Knob 66 2 Handlebar Cap 28 1 Seat Post Sleeve 67 1 Power Adapter 29 1 Power Receptacle Wire 68 2 Crank Cap 30 1 Seat Bracket 69 2 M8 Jam Nut 31 4 M4 x 22mm Screw 70 2 5 16 Flange Screw 32 2 Rear Stabilizer Cap 71 4 M8 x 20mm Bolt 33 1 Right Stabilizer Cap 72 4 M8 Locknut 34 1 Left Stabilizer Cap 73 1 M4 x 12mm Screw 35 6 M4 x 19mm Flat Head Screw 74 4 M6 Split Washer 36 2 Foot 75 2 Spacer 37 2 Foam Grip i Assembly Tool 38 1 Pulley i User s Manual 39 1 Crank Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 26 EXPLODED DRAWING Model No NTEVEX74013 0 R0613A 2
6. 7 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources and improve European standards of environmental protection If you require more information about safe and correct disposal methods please contact your local city office or the establishment where you purchased this product Part No 346745 R0613A Printed in China 2013 ICON IP Inc
7. Model No NTEVEX74013 0 Serial No Write the serial number in the space above for reference Serial Number Decal under frame CUSTOMER SERVICE UNITED KINGDOM Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health amp Fitness Ltd c o HI Group PLC Express Way CASTLEFORD WF10 5QJ UNITED KINGDOM AUSTRALIA Call 1800 993 770 E mail australiacc iconfitness com Write ICON Health amp Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA A CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference EX 3 2 USER S MANUAL ec www iconeurope com TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS sedara ga sa ea G iii Ee OUR ERE SEs Seay ened dames 3 BEFORE VOU BEGIN e cheseesepecrdeearaneneaeegtaeasesaeaseaedereucee paraa apar 4 PART IDENTIFICATION CHART eso cados cesa RETE LR i 5 ASSEMBLI ssd itinere ST 6 OW TO USE THE EXERC Se BIKE decent wenn helena aa pte pa e ica 13 MAINTENANCE AND TROUBLESHOOTING 0 0 00000 ce eee 22 EXERCISE GUIDELINES oc 6244424084 prebende italo elio 24 PRAM Slee afasia 26 EXPEODED DRAWING cria 2vsrss tostado ds elite dedi 27 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION s i oc coe ete yee recrea rr eect dees es dane O Back Cover WARNING DECAL PLACEMENT Thi
8. U Lui Screw 65 8 Screw 53 4 M10 x 95mm ASSEMBLY Assembly requires two persons In addition to the included tool s assembly requires the following tools Place all parts in a cleared area and remove the packing materials Do not dispose of the packing one Phillips screwdriver gt materials until you finish all assembly steps one adjustable wrench Left parts are marked L or Left and right parts are marked R or Right Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use To identify small parts see page 5 power tools 1 Gotowww iconsupport eu on your computer and register your product activates your warranty saves you time if you ever need to contact Customer Service allows us to notify you of upgrades and offers Note If you do not have Internet access call Customer Service see the front cover of this manual and register your product 2 Seta sturdy piece of packing material under the rear of the Frame 1 Have a second person hold the Frame to prevent it from tipping while you complete this step Identify the Rear Stabilizer 3 Note The Rear Stabilizer does not have wheels the Front Stabilizer not shown does have wheels Orient the Rear Stabilizer 3 so that the welded tubes are facing away from the Frame 1 Attach the Rear Stabilizer 3 to the Frame 1 with two M10 x 95mm Screws 53 Remove th
9. a default menu check the status of the iFit module and check for downloads 1 Select the information mode To select the information mode press and hold down the Display button for a few seconds until the information mode appears in the display View usage information The display will show the total number of hours that the exercise bike has been used The display will also show the total distance in miles or kilometers that has been pedaled on the exercise bike Select a unit of measurement if desired The word ENGLISH for English miles or the word METRIC for metric kilometers will appear in the display to indicate the currently selected unit of measurement To change the unit of measurement press the Enter button repeatedly to select the desired unit of measurement Adjust the contrast level of the display if desired Press the decrease button to view the contrast level The currently selected contrast level will appear in the display Press the 1 Step Resistance increase and decrease buttons to adjust the con trast level 5 Determine if an iFit module is connected to the console If an IFit module is connected to the console the display will show the words WIFI MODULE or USB MODULE If no module is connected the display will show the words NO IFIT MODULE If no module is con nected go to step 10 Select an audio setting for the voice of the personal trainer if desired Press the decrease butto
10. adjustable wrench firmly tighten the Right Pedal 21 clockwise into the Right Crank Arm 19 Tighten the Left Pedal not shown counter clockwise into the Left Crank Arm not shown Adjust the strap on the Right Pedal 21 to the desired position and press the ends of the straps onto the tabs on the Right Pedal Adjust the strap on the Left Pedal not shown in the same way 11 12 Plug the Power Adapter 67 into the receptacle on the frame of the exercise bike If necessary plug the Power Adapter 67 into the Plug Adapter A Note To plug the Power Adapter 67 into an outlet see HOW TO PLUG IN THE POWER ADAPTER on page 13 13 After the exercise bike is assembled inspect it to make sure that it is assembled correctly and that it functions properly Make sure that all parts are properly tightened before you use the exercise bike Note Extra parts may be included Place a mat under the exercise bike to protect the floor or carpet 12 HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER IMPORTANT If the exercise bike has been exposed to cold temperatures allow it to warm to room temperature before you plug in the power adapter If you do not do this you may damage the console displays or other electronic components Plug the power adapter into the receptacle on the frame of the exercise bike Next plug the power adapter into the plug adapter Then plug the plug adapter into an ap
11. d To pause the workout stop pedaling The time will pause in the display To resume the workout simply resume pedaling Follow your progress with the display As you exercise the calories time or distance display will count down until the desired goal is reached See step 4 on page 15 Measure your heart rate if desired See step 5 on page 16 When you are finished exercising the console will turn off automatically See step 6 on page 16 HOW TO USE AN IFIT WORKOUT Note To use an iFit workout you must have an optional iFit module To purchase an iFit module at any time go to www iFit com or call the telephone number on the front cover of this manual You must also have access to a computer with a USB port and an internet connection In addition you must have access to a wireless network including an 802 11b g n router with SSID broadcast enabled hidden networks are not supported An iFit com membership is also required IMPORTANT To satisfy exposure compliance requirements the antenna and transmitter in the iFit module must be at least 8 in 20 cm from all persons and must not be near or connected to any other antenna or transmitter 1 Begin pedaling or press any button on the console to turn on the console When you turn on the console the display will turn on The console will then be ready for use 2 Insert the Fit module into the console To use an iFit workout insert the iFit
12. e 10 Calorie Workouts button or the 10 Performance Workouts button repeatedly until the desired workout appears in the display When you select an onboard workout the display will show the duration of the workout and the name of the workout A profile of the speed settings of the workout will appear in the matrix The maximum resistance level and the maximum speed for the workout will also appear in the display Begin pedaling to start the workout Each workout is divided into one minute seg ments One resistance level and one target speed is programmed for each segment Note The same resistance level and or target speed may be pro grammed for consecutive segments During the workout the profile on the speed tab will show your progress The flashing segment of the profile represents the current segment of the workout The height of the flashing segment indicates the target speed for the current segment AV AV PITT TTT TT PUTT TTT TT E A a pa a A P Profile At the end of each segment of the workout a series of tones will sound and the next segment of 17 the profile will begin to flash If a different resis tance level and or target speed is programmed for the next segment the resistance level and or target speed will appear in the display for a few seconds to alert you The resistance of the pedals will then change As you exercise you will be prompted to keep your pedaling spe
13. e packing material Welded Tubes 3 Seta sturdy piece of packing material under the front of the Frame 1 Have a second person hold the Frame to prevent it from tipping while you complete this step Orient the Front Stabilizer 2 so that the wheels are facing away from the Frame 1 Attach the Front Stabilizer 2 to the Frame 1 with two M10 x 95mm Screws 53 Remove the packing material 4 Loosen the Seat Post Knob 27 in the Frame 1 a few turns Orient the Seat Post 6 as shown Then insert the Seat Post into the Frame 1 Adjustment Slide the Seat Post 6 upward or downward to the desired position and tighten the Seat Post Knob 27 into an adjustment hole in the Seat Post Move the Seat Post 6 upward or downward slightly to make sure that the Seat Post Knob 27 is engaged in one of the adjustment holes in the Seat Post 5 Orient the Seat 23 and the Seat Carriage 24 as shown Attach the Seat 23 to the Seat Carriage 24 with four M8 x 16mm Screws 65 and four M8 Split Washers 64 6 Remove the Seat Knob 26 from the Seat Carriage 24 Hold the Seat Bracket 30 inside the Seat Carriage to prevent it from moving Next set the Seat Carriage 24 on the Seat Post 6 Insert the Seat Knob 26 upward into the Seat Post and tighten the Seat Knob into the Seat Bracket 30 inside the Seat Carriage 7 While a second person holds the Handlebar 5 near the Upright 4 inse
14. e revolutionary NORDICTRACK EX 3 2 exercise bike Cycling is an effective exercise for increasing cardiovascular fitness building endurance and toning the body The EX 3 2 exercise bike provides an impressive selection of fea tures designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the exercise bike If you have questions after Length 3 ft 5 in 104 cm Width 1 ft 11 in 58 cm Weight 75 lbs 34 kg Heart Rate Monitor Seat Seat Knob reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Handlebar Seat Post Knob Pedal Strap Wheel PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it O M6 Split M8 Split M4 x 16mm M4 x 22mm M6 x 20mm Washer 74 4 Washer 64 8 Screw 43 4 Screw 31 4 Screw 18 4 I
15. ed near the target speed for the cur rent segment When an upward pointing arrow appears in the display increase your pace When a downward pointing arrow appears decrease your pace When no arrow appears maintain your current pace IMPORTANT The target speed is intended only to provide motivation Your actual pedaling speed may be slower than the target speed Make sure to pedal at a speed that is comfort able for you If the resistance level for the current segment is too high or too low you can manually override the setting by pressing the 1 Step Resistance buttons IMPORTANT When the current segment of the workout ends the pedals will automatically adjust to the resistance level programmed for the next segment The workout will continue in this way until the last segment ends To stop the workout at any time stop pedaling The time will flash in the display To resume the workout simply resume pedaling Follow your progress with the display See step 4 on page 15 Measure your heart rate if desired See step 5 on page 16 When you are finished exercising the console will turn off automatically See step 6 on page 16 HOW TO USE A SET A GOAL WORKOUT 1 Begin pedaling or press any button on the console to turn on the console When you turn on the console the display will turn on The console will then be ready for use Set a calorie distance or time goal To set a calorie distance or time goal f
16. he exercise bike in a com mercial rental or institutional setting Keep the exercise bike indoors away from moisture and dust Do not put the exercise bike in a garage or covered patio or near water Place the exercise bike on a level surface with at least 2 ft 0 6 m of clearance around the exercise bike To protect the floor or carpet from damage place a mat under the exercise bike Inspect and properly tighten all parts regu larly Replace any worn parts immediately 10 11 12 13 14 Keep children under age 12 and pets away from the exercise bike at all times Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the exercise bike Always wear athletic shoes for foot protection The exercise bike should not be used by persons weighing more than 286 Ibs 130 kg Be careful when mounting and dismounting the exercise bike The heart rate monitor is not a medical device Various factors including the user s movement may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin Ing heart rate trends in general Always keep your back straight while using the exercise bike do not arch your back Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down BEFORE YOU BEGIN Thank you for selecting th
17. il the Drive Belt 54 is tight 6 E 02 AP VAY 3 70920000 9000 OF A fo MN 0 0 0 oo E DE 005 0 V gt MA NS j A AN XQ WI 19 VO As SA DA When the Drive Belt 54 is tight tighten the M6 x 20mm Hex Screw 49 Then reattach the right shield the right pedal disc the front shield cover the rear shield cover the top shield cover the seat post the seat knob and the right pedal Plug in the power adapter EXERCISE GUIDELINES A WARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The heart rate monitor is not a medical device Various factors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise
18. irst press the Set A Goal button Next press the increase and decrease buttons next to the Enter button until the name of the desired goal appears in the display Then press the Enter button Then press the increase and decrease buttons next to the Enter button to set the desired goal Begin pedaling to start the workout Each workout is divided into one minute seg ments The target speed for the current segment will appear in the display at the beginning of each segment As you exercise keep your pedaling speed near the target speed IMPORTANT The target speed is intended only to provide motivation Your actual pedaling speed may be slower than the target speed Make sure to pedal at a speed that is comfortable for you You can manually change the resistance of the pedals as desired during the workout by pressing the 1 Step Resistance buttons 18 Note If you manually change the resistance during a calorie goal workout the length of the workout will adjust automatically to ensure that you meet your calorie goal Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight In addition if you manually change the resistance during the workout the number of calories you burn will be affected The workout will continue in this way until the calorie distance or time goal is reache
19. lories burned during that segment As you exercise the workout intensity level bar will indicate the approximate intensity level of your exercise Press the Home button to return to the default menu see HOW TO CHANGE CONSOLE SETTINGS on page 20 to set the default menu If necessary press the Home button again When a wireless iFit module is connected the wireless JOO symbol at the top of the dis play will show the strength of your wireless signal Four arcs indicate full signal strength To exit the manual mode or a workout press the Home button If necessary press the Home button again Change the volume level of the con sole by pressing the volume increase 4 and decrease buttons Measure your heart rate if desired If there are sheets of plas tic on the metal contacts on the handgrip heart rate monitor remove the plas tic To measure your heart rate hold the handgrip heart rate monitor with your palms resting against the contacts Avoid moving your hands or grip ping the contacts tightly 16 When your pulse is detected a heart symbol in the calorie display will flash each time your heart beats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading hold the contacts for at least 15 seconds If the display does not show your heart rate make sure that your hands are positioned as described Be careful not to move your hand
20. mber of calories you have burned Calories per Hour Cals Hr This display mode will show the approximate number of calories you are burning per hour 15 Distance Dist This display mode will show the distance that you have pedaled in miles or kilometers Pulse This display mode will show your heart rate when you use the handgrip heart rate monitor see step 5 Resistance Resist This display mode will show the resistance level of the pedals for a few seconds each time the resistance level changes Speed This display mode will show your pedaling speed in miles per hour or kilometers per hour Time When the manual mode is selected this display mode will show the elapsed time When a workout is selected this display mode will show the time remaining in the workout The matrix offers several display tabs Press the Display button until the desired tab is shown You can also press the increase and decrease buttons next to the Enter button Speed This tab will show a profile of the speed settings of the workout A new segment will appear at the end of each minute My Trail This tab will show a track that represents 1 4 mile 400 m As you exercise the flashing rectangle will show your progress The My Trail tab will also show the number of laps you complete Calorie This tab will show the approximate amount of calories you have burned The height of each segment represents the amount of ca
21. module into the console After you insert the iFit module into the console press the Home button The iFit main screen will appear in the display 3 Select a user If more than one user is registered on your iFit account you can switch users in the iFit main screen Press the increase and decrease buttons next to the Enter button to select a user 4 Select an iFit workout To select an iFit workout press one of the iFit but tons Before some workouts will download you must add them to your schedule on www iFit com 19 Press the Map button the Train button or the Lose Wt button to download the next workout of that type in your schedule Press the Compete button to compete in a race that you have previously scheduled Press the Track button to re run a recent iFit work out from your schedule Next press the increase and decrease buttons to select the desired work out Then press the Enter button to start the workout For more information about the iFit workouts please see www iFit com When you select an iFit workout the display will show the duration of the workout and the approxi mate number of calories you will burn The display may also show the name of the workout If you select a competition workout the display may count down to the beginning of the race Note The iFit buttons may also run demo work outs To use the demo workouts remove the iFit module from the console and press one
22. n connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise To use the manual mode see page 15 To use the sound system see page 16 To use an onboard workout see page 17 To use a set a goal workout see page 18 To use an Fit workout see page 19 To change console set tings see page 20 Note If there is a sheet of plastic on the display remove the plastic HOW TO USE THE MANUAL MODE 1 Begin pedaling or press any button on the console to turn on the console When you turn on the console the display will turn on The console will then be ready for use Select the manual mode Press the Manual Control button on the console to select the manual mode If a wireless iFit module is not inserted into the con sole and connected to iFit the manual mode will be selected automatically Change the resistance of the pedals as desired As you pedal change the resistance of the pedals by pressing the 1 Step Resistance increase and decrease buttons Note After you press a button it will take a moment for the pedals to reach the selected resis tance level Follow your progress with the display The display can show the following workout information AU Ea pe Ea ga a Z e NY NM Y N f sO SPEED AY AVAVAV N N N AY AVAVAV Calories Cals This display mode will show the approximate nu
23. n to view the audio setting for the voice of the personal trainer The currently selected audio setting for the voice of the personal trainer will appear in the display To change the audio setting press the Enter button repeatedly to turn the voice of the personal trainer ON or OFF Set the default menu if desired Press the decrease button to view the default menu setting The default menu is the menu that will appear when you turn on the console Press the Enter button repeatedly to select the manual mode main menu or the iFit menu as the default menu 21 10 Check the status of the iFit module if desired Press the decrease button to view the Fit sta tus display The words CHECK WIFI STATUS or CHECK USB STATUS will appear in the display Then press the Enter button After a few seconds the status of the iFit module will appear in the dis play To exit this display press and hold down the Display button for a few seconds Check for downloads if desired Press the decrease button to view the downloads display The words SEND RECEIVE DATA will appear in the display Then press the Enter button The console will then check for iFit workouts and firmware downloads Exit the information mode Press the Display button to exit the information mode MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regu larly Replace any worn parts immediately To clean the exercise bike
24. of the iFit buttons Start the workout See step 3 on page 17 During some workouts the voice of a personal trainer will guide you through your workout You can select an audio setting for your personal trainer see HOW TO CHANGE CONSOLE SETTINGS on page 20 To stop the workout at any time stop pedaling The time will flash in the display To resume the work out simply resume pedaling 6 Follow your progress with the display See step 4 on page 15 The My Trail tab will show a map of the trail you are walking or running or it will show a track and the number of laps you complete During a competition workout the Compete tab will show your progress in the race As you race the top line in the matrix will show how much of the race you have completed The other lines will show other competitors The end of the matrix represents the end of the race 7 Measure your heart rate if desired See step 5 on page 16 8 When you are finished exercising the console will turn off automatically See step 6 on page 16 For more information about the iFit mode go to www iFit com 20 HOW TO CHANGE CONSOLE SETTINGS The console features a user mode that allows you to view usage information select a unit of measurement and adjust the contrast level of the display When an Fit module is connected to the console you can also use the information mode to choose an audio setting for the voice of the personal trainer set
25. propri ate outlet that is properly installed in accordance with all local codes and ordinances Plug Adapter Power Adapter HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor dur ing use turn one or both of the lev eling feet on the rear stabilizer until the rocking motion is eliminated Leveling Feet HOW TO ADJUST THE HEIGHT OF THE SEAT For effective exercise the seat should be at the proper height As you pedal there should be a slight bend in your knees when the pedals are in the lowest position To adjust the seat first loosen the seat post knob a few turns Next slide the seat post upward or downward to the desired position and then tighten the knob into an adjustment hole in the seat post Move the seat post upward or downward slightly to make sure that the knob is engaged in one of the adjustment holes in the seat post HOW TO ADJUST THE HORIZONTAL POSITION OF THE SEAT To adjust the horizontal position of the seat first loosen the seat knob a few turns Then move the seat forward or backward to the desired position and firmly tighten the knob HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the ends of the straps off the tabs on the ped als Then adjust the straps to the desired position and press the ends of the straps onto the tabs CONSOLE DIAGRAM I mad 4 47 s e di TIME Wh
26. rcise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner
27. rt the Pulse Wire 61 into the hole in the Upright and pull it out of the top of the Upright Tip Avoid pinching the wires Attach the Handlebar 5 to the Upright 4 with four AS M6 x 20mm Screws 18 and four M6 Split A ee Hole Washers 74 ae Avoid pinching the wires 8 While a second person holds the Console 13 near the Upright 4 connect the console wires to the Extension Wire 59 and to the Pulse Avoid pinching Wire 61 the wires Insert the excess wire into the Upright 4 or into the Console 13 Tip Avoid pinching the wires Attach the Console 13 to the Upright 4 with four M4 x 16mm Screws 43 9 Orient the Upright 4 assembly and the Pivot Cover 12 as shown Slide the Pivot Cover 12 upward to the Handlebar 5 Tip Bend and flex the Pivot Cover slightly to slide it over the Handlebar Attach the Pivot Cover 12 to the Handlebar 5 with four M4 x 22mm Screws 31 10 10 Slide the Front Shield Cover 7 upward onto the Upright 4 While a second person holds the Upright 4 near the Frame 1 connect the Extension Wire 59 to the Main Wire 58 Avoid pinching the wires Insert the Upright 4 into the Frame 1 Tip Avoid pinching the wires Attach the Upright 4 with four M8 x 16mm Screws 65 and four M8 Split Washers 64 Slide the Front Shield Cover 7 downward to the Frame 1 and press it into place 11 Identify the Right Pedal 21 Using an
28. s drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover A WARNING of this manual and request a free replacement decal Misuse of this machine may result in serious Apply the decal in the location shown Note The injury decal s may not be shown at actual size Read user s manual prior to use and follow all warnings and instructions Do not allow children on or around machine User weight must not exceed 130 kg Not intended for therapeutic use This product should always be used on a level surface Replace label if damaged illegible or removed NORDICTRACK is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 It is the responsibility of the owner to ensure that all users of the exercise bike are ade quately informed of all precautions Before beginning any exercise program consult your physician This is especially important for persons over age 35 or per sons with pre existing health problems Use the exercise bike only as described in this manual The exercise bike is intended for home use only Do not use t
29. s excessively or to squeeze the contacts tightly For optimal perfor mance clean the contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts 6 When you are finished exercising the console will turn off automatically If the pedals do not move for several seconds a tone will sound the console will pause and the time will flash in the display To resume your work out simply resume pedaling If the pedals do not move for several minutes and the buttons are not pressed the console will turn off and the display will be reset HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug a 3 5 mm male to 3 5 mm male audio cable not included into the jack on the console and into a jack on your MP3 player CD player or other personal audio player make sure that the audio cable is fully plugged in Note To purchase an audio cable see your local electronics store Next press the play button on your personal audio player Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your personal audio player HOW TO USE AN ONBOARD WORKOUT 1 Begin pedaling or press any button on the console to turn on the console When you turn on the console the display will turn on The console will then be ready for use Select an onboard workout To select an onboard workout press th
30. thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 25 PART LIST Model No NTEVEX74013 0 R0613A Key No Qty Description Key No Qty Description 1 1 Frame 40 2 Crank Bearing 2 1 Front Stabilizer 41 2 Snap Ring 3 1 Rear Stabilizer 42 1 Eddy Mechanism 4 1 Upright 43 15 M4 x 16mm Screw 5 1 Handlebar 44 6 M4 x 19mm Screw 6 1 Seat Post 45 1 Idler 7 1 Front Shield Cover 46 1 M4 x
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