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USER`S MANUAL

1. 23 HOW TO CONTACT CUSTOMER CARE If you have questions after reading this manual if you require assistance or if you need to order replacement parts please contact Customer Care at the address or phone number listed below Please be prepared to pro vide the following information the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual When ordering replacement parts please also provide the KEY NUMBER and DESCRIPTION of the part s see the PART LIST and the EXPLODED DRAWING near the end of this manual Call Toll free in the US 1 866 799 8946 Mon Fri 8 a m 5 p m MST International 1 719 533 2911 Email US fmfvmcustomerservice freemotionfitness com International inticustomercare freemotionfitness com Write FreeMotion Fitness 1096 Elkton Drive Suite 600 Colorado Springs CO 80907 Part No 252591 R0807A Printed in China O 2007 ICON IP Inc USER S MANUAL Model No VMSY80607 0 Serial No Write the serial number in the space above for future reference Serial Number Decal under seat QUESTIONS At FreeMotion Fitness we are committed to providing com plete customer satisfaction If you have questions see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual CAUTION Read all precautions and instruc tions in this manual before using this equipment Save
2. ES 2850 9 oo aS a2 lt 5 Deere SE 2052 2 os Ole eoo 2 oco NET es co oo Sold eo m 5 225 acoso 9 cgo Fe C rc oz 5569 og L22 O oes e gd 2 Cc 22 5 gt 2 c oc 95 lt o o EELS Of Oco HOFdSHS o o 21 Attach the Weight Guides 8 to the Top Frame 11 with two M10 x 19mm Screws 52 See steps 3 and 4 Tighten the M10 x 19mm Hex Screws 40 and the M10 Thick Nylon Locknuts 38 See step 16 Tighten the M10 x 19mm Screws 52 22 Attach the Shroud Top 2 to the Top Frame 11 with two M5 x 25mm Screws 47 and two M6 5 Washers 54 14 23 24 25 Note If attaching all the stations to the center column it is not necessary to attach the Rear Shroud 3 and the Shroud Joints 57 For clarity the weight stack is not shown in steps 23 and 24 Lift the Rear Shroud 3 up into the back of the Shroud Top 2 Then slide the Rear Shroud downward into the Shroud Base 1 Press the Shroud Joints 57 onto both sides of the Rear Shroud 3 Have a second person hold the Shroud Joints until step 24 is completed Lift the Left Shroud 4 up into the front of the Shroud Top 2 Then slide the Left Shro
3. R0807A Description Stabilizer Cap Leveling Foot Backrest Lumbar Pad Backrest Frame Large Pulley Seat Handle Handle Cap Seat Carriage Roller Press Frame Rod Large Bushing Top Weight M10 x 45mm Screw M10 x 13mm Screw M10 x 19mm Patch Bolt M10 x 111mm Bolt M10 x 95mm Bolt M6 x 75mm Screw Small Bushing Bumper M8 x 13mm Screw M12 Nylon Locknut M10 x 69mm Screw 8 x 25mm Shoulder Bolt 8 Nylon Locknut Shroud Joint M6 x 6mm Nut Top Weight Pin M6 x 25mm Screw M12 x 86mm Bolt Shroud Edging Backrest Frame Cap M4 x 13mm Screw Small Press Frame Support M10 x 54mm Bolt Large Cable Trap M10 x 76mm Bolt Backrest Handle Grip M10 x 80mm Screw M6 5 Washer Seat Frame Spacer M10 x 100mm Bolt Bearing User s Manual Exercise Guide Hex Key Grease Packet Note Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts These parts are not illustrated 25 R0807A EXPLODED DRAWING A Model No VMSY80907 0 Rr WA 76 277 yA 26 EXPLODED DRAWING B Model No VMSY80907 0 noso 27 HOW TO CONTACT CUSTOMER CARE If you have questions after reading this manual if you require assistance or if you need to order replacement parts please contact Customer Care at the address or phone number listed below Please be prepared
4. eee weno a ee 17 MAINTENANCE XR P ER GRE EE Ue ERR 18 CABLE DIAGRAM s itte tor Rer Wate baee CEA RR 19 EXERCISE GUIDELINES ERR RP se dead Y be ESPERE Ru Eres 20 LIMITED WARRANTY is aan meme mm RR eR em rre eau ac RR E ee UR E 24 PART LIST Eq dos xe Y eee doe ORE Pea EE RR 25 EXPLODED DRAWING trece pan ER re RU edu m eC edet wy diane eii s 26 HOW TO CONTACT CUSTOMER CARE 1 Back Cover WARNING DECAL PLACEMENT The decal shown here has been placed in the indicated location If the decal is missing or illegible call the telephone number on the back cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal may not be shown at actual size WARNING not use dumbbells or other means to incrementally INSPECT all cables straps and their connections increase the weight resistance other than those Do not use if any component is found to be worn or provided by the manufacturer damaged Do not allow children on machines Machine use by Inspect the machine before use Do not use if teenagers must be supervised by a knowledgeable adult machine appears damaged or inoperable This equipment to be used only under qualified Keep body and clothing free and clear of all moving supe
5. SETS REPS 1 1 TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling and recording your workouts 23 LIMITED WARRANTY FreeMotion Fitness warrants this product to be free from defects in workmanship and material under nor mal use and service conditions The warranty period commences on the invoice date of purchase Any parts repaired or replaced during this warranty period will be warranted for the remainder of the original war ranty period WARRANTY PERIODS AND COVERAGE Residential and Light Commercial Frame Lifetime Parts 10 years Cables Belts 1 year Upholstery and Accessories 90 days Labor 1 year Light commercial use is defined as a non dues paying institutional setting to include hotels apartment fitness centers corporate fitness centers fire police stations and hospital physical therapy settings This product is not intended to be used in large heavy use settings such as health clubs colleges universities community centers or military installations Use of this product in such facilities will void this warranty CONDITIONS AND LIMITATIONS The following will void the warranty on this product 1 This warranty applies only to the original owner and is non transferable 2 The 1 year labor warranty applies only to products sold in the US and Canada Contact your authorized FreeMotion Fitness de
6. 13 ADJUSTMENT This section explains how to adjust the weight station See the EXERCISE GUIDELINES on page 17 for impor tant information about how to get the most benefit from your exercise program Also refer to the accompanying exercise guide to see the correct form for several exercises CHANGING THE WEIGHT SETTING To change the weight setting of the weight stack insert the Weight Pin 9 into the hole in the desired Weight 6 Make sure that the Weight Pin is insert ed through the Weight Tube not shown ADJUSTING THE DIP FRAME Before using the Dip Frame 16 rotate the Dip Frame Handles 63 to the narrow position or the wide position 14 MAINTENANCE Make sure that all parts are properly tightened each time the weight station is used Replace any worn parts immediately Clean the weight station with a damp cloth and a mild non abrasive detergent do not use sol vents to clean the weight station WEIGHT GUIDE LUBRICATION Clean and lubricate the full length of each weight guide by wiping it with a soft cloth containing a lightweight motor oil 10W 40 10W 30 weight Apply only a light coating over the entire length of the weight guide Do not use TEFLON or silicone based lubricants CABLE INSPECTION Check the entire length of each cable by slowly per forming one repetition on the exercise eq
7. M6 x 140mm Screw 62 M10 x 146mm Bolt 70 ASSEMBLY Make Assembly Easier Everything in this manual is designed to ensure that the weight station can be assembled suc cessfully by almost anyone By setting aside plenty of time assembly will go smoothly Before beginning assembly carefully read the following information and instructions Assembly requires two persons Because of its weight and size the weight station should be assembled in the location where it will be used Make sure that there is enough clear ance to walk around the weight station as you assemble it If attaching additional stations to the center column leave enough clearance for those stations Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Before beginning assembly make sure that you understand the information in the box above Note Some parts described in the assembly steps may be preassembled IMPORTANT To prevent interference the LEG DEVELOPER model no VMSY80607 0 must be positioned on the right of the PRESS station and the LEG PRESS station model no VMSY80907 0 If assembling the LEG PRESS station model no VMSY80907 0 with the PRESS station make sure that these two stations are not positioned next to each other Attach the Base 10 to the center column with four M10 x 19mm Hex Screws 40 For help iden
8. Note The FREEMOTION CARBON weight system can include the following weight stations sold separately the TRAVELING PULLEY station model no VMSY80507 0 the LEG DEVELOPER station model no VMSY80607 0 the PRESS station model no VMSY80707 0 the WEIGHT ASSIST station model no VMSY80807 0 and the LEG PRESS station model no VMSY80907 0 To purchase additional stations please call the telephone number on the back cover of this manual PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly The number in parentheses by each drawing is the key number of the part from the PART LIST near the end of this manual Note Some small parts may have been preattached If a part is not in the hardware kit check to see if it has been preattached C C D M6 x 25mm Thin Screw 84 C M6 x 25mm Thick Screw 74 M10 x 19mm Screw 83 M10 x 10mm Nut 98 M8 x 25mm Shoulder Bolt 103 M10 x 19mm Hex Screw 40 M5 x 25mm Screw 47 M8 Nut 46 Q M10 Nylon Locknut 38 17 M10 x 56mm Bolt 86 M10 x 13mm M6 5 Washer 94 Screw 35 M10 x 66mm Bolt 34 M8 x 8mm Set Screw 45 M10 x 75mm Screw 112 M10 Washer 37 M10 x 100mm Bolt 104 M10 x 140mm Scre
9. USER S MANUAL Model No VMSY80407 0 Serial No Write the serial number in the space above for future reference Serial Number Decal re QUESTIONS At FreeMotion Fitness we are committed to providing com plete customer satisfaction If you have questions see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference FREEMOTION CARBON 2 www freemotionfitness com IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of serious injury read all important precautions and instructions in this manual before attaching weight stations to the center column FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of the center column 1 Before beginning any exercise program con moisture and dust Place the center column sult your physician This is especially impor on a level surface with a mat beneath it to tant for persons over the age of 35 or per protect the floor or carpet sons with pre existing health problems 4 To prevent the center column from tipping 2 Use the center column only as described in over lay it on the floor until you are ready to this manual attach one of the weight stations 3 Keep the center column indoors away from BEFORE YOU BEGIN Thank you for purchasing the c
10. je VA 289230 22224 777 7 Jaume NN N LAA 27 Attach the Weight Guides 8 to the Top Frame 11 with two M10 x 19mm Screws 41 See step 11 Tighten the M10 x 19mm Hex Screws 40 See step 22 Tighten the M10 x 19mm Screws 41 28 Attach the Shroud Top 2 to the Top Frame 11 with two M5 x 25mm Screws 47 and two M6 5 Washers 87 15 29 Note If attaching all the stations to the center column it is not necessary to attach the Rear Shroud 3 and the Shroud Joints 73 For clarity the weight stack is not shown in steps 29 and 30 Lift the Rear Shroud 3 up into the back of the Shroud Top 2 Then slide the Rear Shroud downward into the Shroud Base 1 Press the Shroud Joints 73 onto both sides of the Rear Shroud 3 Have a second person hold the Shroud Joints until step 30 is completed 30 Lift the Left Shroud 4 up into the front of the Shroud Top 2 Then slide the Left Shroud downward into the Shroud Base 1 Next slide the Right Shroud 5 into the Shroud Base 1 in the same way Attach the Rear Shroud 3 to the Right Shroud 5 and the Left Shroud 4 with the two Shroud Joints not shown 31 Make sure that all parts are properly tightened before you use the weight station The use of the remaining parts will be explained in ADJU
11. SX G6 222777729799999027 N 3 x o e 26 EXPLODED DRAWING B Model No 5 80607 0 noso HOW TO CONTACT CUSTOMER CARE If you have questions after reading this manual if you require assistance or if you need to order replacement parts please contact Customer Care at the address or phone number listed below Please be prepared to pro vide the following information the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual When ordering replacement parts please also provide the KEY NUMBER and DESCRIPTION of the part s see the PART LIST and the EXPLODED DRAWING near the end of this manual Call Toll free in the US 1 866 799 8946 Mon Fri 8 am 5 pm MST International 1 719 533 2911 Email US fmfvmcustomerservice freemotionfitness com International inticustomercare freemotionfitness com Write FreeMotion Fitness 1096 Elkton Drive Suite 600 Colorado Springs CO 80907 Part No 252592 R0807A Printed in China O 2007 ICON IP Inc USER S MANUAL Model No VMSY80707 0 Serial No Write the serial number in the space above for future reference Serial Number Decal under seat QUESTIONS At FreeMotion Fitness we are committed to providing com plete customer satisfaction If you have questions see HOW TO CONTACT CUSTOMER CARE on the back cover of this manua
12. 12 20 Route the Long Cable 39 through the Base 10 and around the indicated Large Pulley 53 Wrap the Long Cable 39 under a Large Pulley 53 Attach the Large Pulley and the two Square Pulley Guards 18 to the Base 10 with an M10 x 95mm Bolt 64 and an M10 Nylon Locknut 38 21 Attach the Long Cable 39 to the bottom of the U bracket 17 with an M6 x 6mm Nut 74 22 Attach the two Weight Guides 8 to the Base 10 with two M10 x 19mm Screws 41 Do not tight en the Screws yet 13 9 g 5 2 oz O c 5 5 oz z DAD o Oo as So d o2 go O00 5 o ag 5 28 Soo 2 gt ECO 5 o 0 O T Pe 88 So So 555 o o 0 9 8 o o Oo c 6 06 o cgo Fe os 2 8 o 0 Soo 2 G25 Co 2 55 o o o 28 um em lt Te N N N 14 26 Slide the Weight Tube Cover 28 onto the Short Cable 36 Then insert the Cable into the Weight Tube 7 until all four M8 x 8mm Set Screws 45 can be tightened against the Cable Tighten each Set Screw alternately 1 4 turn until all are set to 85 inch pounds 9 6 Newton meters
13. 2 Pick up and delivery of freight charges involved with a repair 3 Any problem as a result of improper assembly or delivery WHAT TO DO IF SERVICE IS REQUIRED FreeMotion Fitness warranty service may be obtained by contacting the authorized dealer from which you purchased your equipment Make sure to retain your original invoice and serial number information If this product experiences a failure under the warranty terms set forth FreeMotion Fitness shall provide at their option either repair replacement or refund of the pur chase price FreeMotion Fitness compensates service providers for warranty trips within their service area You may be charged additionally for service calls beyond this service area FreeMotion Fitness is not responsible or liable for indi rect special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use cost of removal installation or other consequential damages Some states do not allow the exclusion or limitation of consequential dam ages Accordingly the above limitation may not apply to you This warranty gives you specific rights and you may have other rights that vary from state to state TO CONTACT FREEMOTION FITNESS See HOW TO CONTACT CUSTOMER CARE on the back cover of this manual HOW TO CONTACT CUSTOMER CARE If you have qu
14. 8 forming one repetition on the exercise equipment inspect the cable that is exposed on the exterior of C D the strength equipment and the cable inside the tower Run your fingers along the cable paying close attention at the bends and attachment points Watch A torn or split cable sheath for the conditions shown on the right which may indi B kinked or severely bent cable cate a worn cable in need of replacement C curled or twisted sheath D stretched or thinning cable sheath CABLE ADJUSTMENT Note For clarity Woven cable the type of cable used on the weight the shrouds are station can stretch slightly when it is first used If not shown there is slack in the cables before resistance is felt the cables should be tightened Remove the M10 Nylon Locknut 38 and the M10 x 54mm Bolt 82 from the U bracket 17 the Small Cable Trap 15 and the Small Pulley 14 Reattach the Small Pulley and the Cable Trap to a lower hole in the U bracket Make sure that the Cable Trap is in the proper position and that the Short Cable 36 and the Small Pulley move smoothly To further tighten the cables tighten the M6 x 6mm Nut 74 that connects the end of the Long Cable 39 to the U bracket 17 G 7 ILLA Do not overtighten the cables If a cable tends to slip off the pulleys often it may have become twisted Remove the cable and reinstall it cable needs to be replaced see HOW TO CON
15. Traveling Pulley 2 www freemotionfitness com TABLE OF CONTENTS WARNING DECAL PLACEMENT iilis bep tiese or PA e EE ERI Re SE I ee en 2 IMPORTANT PRECAUTIONS iem eter ERR EAR E Meet au Sole Soles 3 BEFORE YOU BEGIN eii desee UE Re Dea oe e eed E redde 4 PART IDENTIFICATION CHART ne RR RR OR Eee x OY Re ee KR OR ENDE VERO ERU arg 5 ASSEMBLY ERRORES SURE tebe peperere ed bea VON E RC RE S 6 ADJUSTMENT ates en cce Rt ttc ac a ee du 16 MAINTENANCE 2 ES eee eed a thy eee RE EE Ue RR de de Pee ee 17 CABLE DIAGRAM s aida pour RR Re Seat ahs CREARE d RES RS E RR d bites E RR aue 18 EXERCISE GUIDELINES 1 eigen seo nyp pe nee ea 19 LIMITED WARRANTY ieu exer bx ERR RR gar RE RE EU ubere dum 21 PART LIST e Reach ES WR e reta e ee REL E 22 EXPLODED DRAWING Run KR ER due m e e edm eite e che aia neca 23 HOW TO CONTACT CUSTOMER CARE 4 Back Cover WARNING DECAL PLACEMENT The decal shown here has been placed in the indicated location If the decal is missing or illegible call the telephone number on the back cover of this manual and
16. sult your physician This is especially impor tant for persons over the age of 35 or per sons with pre existing health problems Use the weight station only as described in this manual It is the responsibility of the owner to ensure that all users of the weight station are ade quately informed of all precautions Keep the weight station indoors away from moisture and dust Place the weight station on level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clearance around the weight station to mount dismount and use it Keep hands and feet away from moving parts Keep children under age 12 and pets away from the weight station at all times The weight station is designed to support a maximum user weight of 350 Ibs 159 kg 10 11 12 13 Wear appropriate clothes while exercising Always wear athletic shoes for foot protec tion while exercising Inspect and properly tighten all parts regular ly Replace any worn parts immediately Make sure that the cables remain on the pul leys at all times If a cable binds while you are exercising stop immediately and make sure that the cable is on the pulleys Always make sure that the weight pin is fully inserted into the weight stack before you exercise If assembling the PRESS station model no VMSY80707 0 or the LEG PRESS station model no VMSY80907 0 with the LEG DEVELOPER station model no VMSY8060
17. the key number of the part from the PART LIST near the end of this manual Note Some small parts may have been preattached If a part is not in the hardware kit check to see if it has been preattached M6 x 6mm Nut 74 er M8 Nylon Locknut 72 M10 Nylon Locknut 38 M12 Nylon Locknut 69 M6 5 Washer 87 M10 Washer 37 8 8 Set Screw 45 C M5 x 25mm Screw 47 L M10 x 19mm Hex Screw 40 B M10 x 19mm Patch Bolt 62 M10 x 19mm Screw 41 M6 x 18mm Screw 35 M10 x 13mm Screw 61 x MN M8 x 25mm Shoulder Bolt 71 M10 x 66mm Bolt 34 M10 x 69mm Screw 70 M6 x 75mm Screw 65 M10 x 76mm Bolt 84 M10 x 80mm Screw 86 M12 x 86mm Bolt 77 M10 x 95mm Bolt 64 M10 x 100mm Bolt 89 M10 x 111mm Bolt 63 ASSEMBLY Make Assembly Easier Everything in this manual is designed to ensure that the weight station can be assembled suc cessfully by almost anyone By setting aside plenty of time assembly will go smoothly Before beginning assembly carefully read the following information and instructions Assembly requires two persons Because of its w
18. 47 Shoulder Bolt 73 M10 x 54mm Bolt 50 M10 x 64mm Bolt 62 M10 x 66mm Bolt 34 M10 x 140mm Bolt 79 ASSEMBLY Make Assembly Easier Everything in this manual is designed to ensure that the weight station can be assembled suc cessfully by almost anyone By setting aside plenty of time assembly will go smoothly Before beginning assembly carefully read the following information and instructions Assembly requires two persons Because of its weight and size the weight station should be assembled in the location where it will be used Make sure that there is enough clear ance to walk around the weight station as you assemble it If attaching additional stations to the column leave enough clearance for those stations Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Before beginning assembly make sure that you understand the information in the box above Note Some parts described in the assembly steps may be preassembled Attach the Base 10 to the center column with four M10 x 19mm Hex Screws 40 For help identifying small parts use the PART IDENTIFICATION CHART on page 5 As you assemble the weight station make sure all parts are oriented as shown in the drawings Tighten all parts as you assemble them unless instructed to
19. Base 10 with an M10 x 66mm Bolt 34 two M10 Washers 87 two Pulley Spacers 29 and an M10 Thick Nylon Locknut 38 13 Attach a Large Pulley 49 inside the indicated slot in the Base 10 with an M10 x 45mm Bolt 56 and an M10 Thick Nylon Locknut 38 14 Wrap the Long Cable 39 over a Small Pulley 14 Attach the Small Pulley inside the Top Frame 11 with an M10 x 66mm Bolt 34 two M10 Washers 37 two Pulley Spacers 29 and an M10 Thick Nylon Locknut 38 15 Feed the Long Cable 39 downward into the back of the Pulley Carriage 23 Tighten an M6 Nylon Locknut 53 onto the end of the Cable 16 Attach the two Weight Guides 8 to the Base 10 with two M10 x 19mm Screws 52 Do not tight en the Screws yet 17 Attach the Shroud Base 1 to the Base 10 with two M5 x 25mm Screws 47 and two M6 5 Washers 54 12 2 JA 9 c c o 9 o cuc 032020 a z o Sot 2 205 2 oat D 5 2 Zogge 5 980 c cr 8 N o O 99 of 5202 2 004 5 0 205 9 5 Sc e os O 2 5 cco Scoot c q Qo 2 etc DO o nn
20. a toning work out Rest for 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise COOLING DOWN End each workout with 5 to 10 minutes of stretching Include stretches for both your arms and legs Move slowly as you stretch and do not bounce Ease into each stretch gradually and go only as far as you can without strain Stretching at the end of each workout is an effective way to increase flexibility STAYING MOTIVATED For motivation keep a record of each workout List the date the exercises performed the resistance used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month The key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life MUSCLE CHART Sternomastoid neck Pectoralis Major chest Biceps front of arm Obliques waist Brachioradials forearm Hip Flexors upper thigh Abductor outer thigh Quadriceps front of thigh Sartorius front of thigh Tibialis Anterior front of calf Soleus front of calf Anterior Deltoid shoulder Rectus Abdominus stomach Adductor inner thigh Trapezius upper back Rhomboideus upper back Posterior Deltoid shoulder Triceps back of arm Latissimus Dorsi mid back Spinae Erectors lower back Glut
21. all parts as you assemble them unless instructed to do otherwise The included grease and the following tools not included may be required for assembly One standard screwdriver 6 1 Two adjustable wrenches One rubber mallet One Phillips screwdriver est One torque wrench not shown Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches 2 Attach the Seat Frame 20 to the Stabilizer 13 with two M10 x 140mm Screws 91 3 Attach the Base 10 to the center column with four M10 x 19mm Hex Screws 40 Make sure that the five leveling feet are attached to the center column sold separately See the User s Manual included with the center column Center Column 4 Attach a Seat Handle 50 to to Seat Frame 20 with four M10 x 13mm Screws 35 Attach the other Seat Handle 50 in the same way 5 Attach the Seat 19 to the Seat Frame 20 with four M6 x 25mm Thin Screws 84 6 See the upper drawing Attach the Lumbar Pad 22 to the Lumbar Plate 25 with four M6 x 25mm Thin Screws 84 See the lower drawing Attach the Lumbar Pad 22 and the Lumbar Plate not shown to the Backrest Frame 21 with three M6 x 25mm Thin Screws 84 7 Attach the Backrest 23 to the Backrest Plate 24 with two M6 x 25mm Thin Screws 84 Then attach the Backrest 23 and the Backrest Plate 24 to the
22. con sult your physician This is especially impor tant for persons over the age of 35 or per sons with pre existing health problems Use the weight station only as described in this manual It is the responsibility of the owner to ensure that all users of the weight station are ade quately informed of all precautions Keep the weight station indoors away from moisture and dust Place the weight station on level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clearance around the weight station to mount dismount and use it Keep hands and feet away from moving parts Keep children under age 12 and pets away from the weight station at all times 10 11 12 Inspect and properly tighten all parts regular ly Replace any worn parts immediately Make sure that the cables remain on the pul leys at all times If a cable binds while you are exercising stop immediately and make sure that the cable is on the pulleys Wear appropriate clothes while exercising Always wear athletic shoes for foot protec tion while exercising Always make sure that the weight pin is fully inserted into the weight stack before you exercise To prevent the weight system from tipping over always assemble another station sold separately to the center column sold sepa rately before assembling the TRAVELING PULLEY station If you feel pain or dizziness while exercising stop imm
23. do otherwise The included grease and the following tools not included may be required for assembly gc E Two adjustable wrenches One rubber mallet One standard screwdriver One Phillips screwdriver SS One torque wrench not shown Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches Make sure that the five leveling feet are attached to the center column sold separately See the User s Manual included with the center column Center Column Leveling Feet 2 Attach the Stabilizer 13 to the Base 10 with two M10 x 19mm Screws 41 two M10 x 64mm Bolts 62 and two M10 Nylon Locknuts 38 3 Attach a Foot Rest 22 to the Stabilizer 13 with two M10 x 19mm Screws 41 two M10 x 64mm Bolts 62 and two M10 Nylon Locknuts 38 Attach the other Foot Rest 22 to the Stabilizer 13 in the same way 4 Attach the Upright 24 to the Base 10 with two M10 x 19mm Screws 41 two M10 x 64mm Bolts 62 and two M10 Nylon Locknuts 38 Do not tighten the Nylon Locknuts or the Screws yet 5 Seethe inset drawing Attach the Right Handle 54 to the Top Frame 11 with two M10 x 19mm ABL Screws 41 two M10 x 54mm Bolts 50 and 2 two M10 Nylon Locknuts 38 dii 42 gi 40 Attach the Left Handle 55 to the Top Frame 11 in the same way Attach the Top Frame 11 to the center
24. end of every month The key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life MUSCLE CHART Sternomastoid neck Pectoralis Major chest Biceps front of arm Obliques waist Brachioradials forearm Hip Flexors upper thigh Abductor outer thigh Quadriceps front of thigh Sartorius front of thigh Tibialis Anterior front of calf Soleus front of calf Anterior Deltoid shoulder Rectus Abdominus stomach Adductor inner thigh Trapezius upper back Rhomboideus upper back Posterior Deltoid shoulder Triceps back of arm Latissimus Dorsi mid back Spinae Erectors lower back Gluteus Medius hip Gluteus Maximus buttocks Hamstring back of leg Gastrocnemius back of calf xz cdoxovozermsc rommoom 18 Date MONDAY EXERCISE SETS REPS 1 1 TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling and recording your workouts 19 Date MONDAY EXERCISE SETS REPS 1 1 TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling and recording your workouts 20 LIMITED WARRANTY FreeMotion Fitness warrants this product to be free from defects in workmanship and material under nor mal use an
25. improper service 4 Users in excess of 350 Ibs 159 kg in weight 5 Damage caused by moving the product or improper storage including moving or storing the product on its side 6 Use or storage of the product outdoors or in high humidity environments including spas and pools This warranty shall not apply to the following 1 Cosmetic items including grips decals and labels 2 Pick up and delivery or freight charges involved with a repair 3 Any problem as a result of improper assembly or delivery WHAT TO DO IF SERVICE IS REQUIRED FreeMotion Fitness warranty service may be obtained by contacting the authorized dealer from which you purchased your equipment Make sure to retain your original invoice and serial number information If this product experiences a failure under the warranty terms set forth FreeMotion Fitness shall provide at their option either repair replacement or refund of the pur chase price FreeMotion Fitness compensates service providers for warranty trips within their service area You may be charged additionally for service calls beyond this service area FreeMotion Fitness is not responsible or liable for indi rect special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use cost of removal installation or other consequential dam
26. indi cate a worn cable in need of replacement CABLE ADJUSTMENT Woven cable the type of cable used on the weight station can stretch slightly when it is first used If there is slack in the cables before resistance is felt the cables should be tightened See CHANGING THE WEIGHT SETTING on page 16 Insert the pin into one of the weights Next remove an M10 Thick Nylon Locknut 38 and an M10 x 54mm Bolt 41 from the two Pulley Plates 16 a Cable Trap 15 and a Small Pulley 14 Reattach the Small Pulley and the Cable Trap to a hole closer to the center of the Pulley Plates Make sure that the Cable Trap is in the proper position and that the Short Cable 36 the Long Cable 39 and the Small Pulleys move smoothly Do not overtighten the cables If a cable tends to slip off the pulleys often it may have become twisted Remove the cable and reinstall it cable needs to be replaced see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual 17 A B U v8 C D A torn or split cable sheath B kinked or severely bent cable C curled or twisted sheath D stretched or thinning cable sheath Note For clarity the shrouds are not shown 242222422747 7777 gt CABLE DIAGRAM The diagram below shows the proper routing of the cables The numbers in each drawing show the proper rout ing for that cable Use the diagram to mak
27. pools 2 21 This warranty shall not apply to the following 1 Cosmetic items including grips decals and labels 2 Pick up and delivery or freight charges involved with a repair 3 Any problem as a result of improper assembly or delivery WHAT TO DO IF SERVICE IS REQUIRED FreeMotion Fitness warranty service may be obtained by contacting the authorized dealer from which you purchased your equipment Make sure to retain your original invoice and serial number information If this product experiences a failure under the warranty terms set forth FreeMotion Fitness shall provide at their option either repair replacement or refund of the pur chase price FreeMotion Fitness compensates service providers for warranty trips within their service area You may be charged additionally for service calls beyond this service area FreeMotion Fitness is not responsible or liable for indi rect special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use cost of removal installation or other consequential damages Some states do not allow the exclusion or limitation of consequential dam ages Accordingly the above limitation may not apply to you This warranty gives you specific rights and you may have other rights that vary from state to state TO CONTACT FREEMOTION
28. pounds 9 6 Newton meters Attach the Weight Guides 8 to the Top Frame 11 with two M10 x 19mm Screws 41 See steps 4 and 5 Tighten the M10 x 19mm Screws 41 the M10 x 19mm Hex Screws 40 and the M10 Nylon Locknuts 38 See step 12 Tighten the M10 x 19mm Screws 41 Attach the Shroud Top 2 to the Top Frame 11 with two M5 x 25mm Screws 47 and two M6 5 Washers 30 12 19 20 21 Note If attaching all the stations to the center column it is not necessary to attach the Rear Shroud 3 and the Shroud Joints 80 For clarity the weight stack is not shown in steps 19 and 20 Lift the Rear Shroud 3 up into the back of the Shroud Top 2 Then slide the Rear Shroud downward into the Shroud Base 1 Press the Shroud Joints 80 onto both sides of the Rear Shroud 3 Have a second person hold the Shroud Joints until step 20 is completed Lift the Left Shroud 4 up into the front of the Shroud Top 2 Then slide the Left Shroud downward into the Shroud Base 1 Next slide the Right Shroud 5 into the Shroud Base 1 in the same way Attach the Rear Shroud 3 to the Right Shroud 5 and the Left Shroud 4 with the two Shroud Joints not shown Make sure that all parts are properly tightened before you use the weight station The use of the remaining parts will be explained in ADJUST MENT beginning on page 14
29. request a free replace ment decal Apply the decal in the location shown Note The decal may not be shown at actual size A WARNING Do not use dumbbells or other means to incrementally INSPECT all cables straps and their connections increase the weight resistance other than those Do not use if any component is found to be worn or provided by the manufacturer damaged Do not allow children on machines Machine use by Inspect the machine before use Do not use if teenagers must be supervised by a knowledgeable adult machine appears damaged or inoperable This equipment to be used only under qualified Keep body and clothing free and clear of all moving supervision parts NEVER pin the weight stack in an elevated position NEVER use if any component is worn or damaged Obtain a medical exam before beginning an exercise Be certain that the weight pin is completely inserted program Do not remove this label REPLACE IF DAMAGED FREEMOTION is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on the weight station before using the weight station FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of the weight station 1 Before beginning any exercise program
30. sets and repetitions completed Record your weight and key body measurements at the end of every month The key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life MUSCLE CHART Sternomastoid neck Pectoralis Major chest Biceps front of arm Obliques waist Brachioradials forearm Hip Flexors upper thigh Abductor outer thigh Quadriceps front of thigh Sartorius front of thigh Tibialis Anterior front of calf Soleus front of calf Anterior Deltoid shoulder Rectus Abdominus stomach Adductor inner thigh Trapezius upper back Rhomboideus upper back Posterior Deltoid shoulder Triceps back of arm Latissimus Dorsi mid back Spinae Erectors lower back Gluteus Medius hip Gluteus Maximus buttocks Hamstring back of leg Gastrocnemius back of calf xz cdoxovozermsc rommoom 20 LIMITED WARRANTY FreeMotion Fitness warrants this product to be free from defects in workmanship and material under nor mal use and service conditions The warranty period commences on the invoice date of purchase Any parts repaired or replaced during this warranty period will be warranted for the remainder of the original war ranty period WARRANTY PERIODS AND COVERAGE Residential and Light Commercial Frame Lifetime Parts 10 years Cables Belts 1 year Upholstery and Accessories 90 days Labor 1 year Light commercial use is defi
31. the number of repetitions or sets per formed A repetition is one complete cycle of an exercise such as one sit up A set is a series of repetitions The proper amount of resistance for each exercise depends upon the individual user You must gauge your limits and select the amount of resistance that is right for you Begin with 3 sets of 8 repetitions for each exercise you perform Rest for 3 minutes after each set When you can complete 3 sets of 12 repetitions without difficulty increase the amount of resistance Toning You can tone your muscles by pushing them to a mod erate percentage of their capacity Select a moderate amount of resistance and increase the number of rep etitions in each set Complete as many sets of 15 to 20 repetitions as possible without discomfort Rest for 1 minute after each set Work your muscles by com pleting more sets rather than by using high amounts of resistance Weight Loss To lose weight use a low amount of resistance and increase the number of repetitions in each set Exercise for 20 to 30 minutes resting for a maximum of 30 seconds between sets Cross Training Cross training is an efficient way to get a complete and well balanced fitness program An example of a bal anced program follows Plan strength training workouts on Monday Wednesday and Friday Plan 20 to 30 minutes of aerobic exercise such as running on a treadmill or riding on an elliptical exer ciser o
32. this manual for future reference FREEMOTION CARBON Leg Developer 2 www freemotionfitness com TABLE OF CONTENTS WARNING DECAL PLACEMENT iilis bep dee eden or PA EE ERI SE e ee be 2 IMPORTANT PRECAUTIONS iem eter ERR Meet au Sole Se atas 3 BEFORE YOU BEGIN ese eg Re eadem sad e RR uU NU EO 4 PART IDENTIFICATION CHART i me VERO ERU E andis 5 ASSEMBLY pesi ee peer ek e pau art rds 6 ADJUSTMENT ates en ce Rt tt ta ar iC un 17 MAINTENANCE 2 NEGO XP ER GRE EE Ue ERR dae 19 CABLE DIAGRAM s itae tx Rer eed er baee CEA RR d ER RS ERE RR E REM dus 20 EXERCISE GUIDELINES ERR EPI S EE RR be ESPERE Ra EE E s 21 LIMITED WARRANTY iex meme mm RR eR RR RE ee 23 PART LIST e MR ER dos xe Y Hee yd doe OR Peeve DUO E EE E 24 EXPLODED DRAWING tree pan CR re RU Winks a a 26 HOW TO CONTACT CUSTOMER CARE 1 Back Cover WARNING DECAL PLACEMENT The decal shown here has been placed in the indicated location If the decal is missing or illegible call the telephone number on the back cover of this
33. to the Top Frame 11 with two M5 x 25mm Screws 47 and two M6 5 Washers 94 15 26 27 28 Note If attaching all the stations to the center column it is not necessary to attach the Rear Shroud 3 and the Shroud Joints 97 For clarity the weight stack is not shown in steps 26 and 27 Lift the Rear Shroud 3 up into the back of the Shroud Top 2 Then slide the Rear Shroud downward into the Shroud Base 1 Press the Shroud Joints 97 onto both sides of the Rear Shroud 3 Have a second person hold the Shroud Joints until step 27 is completed Lift the Left Shroud 4 up into the front of the Shroud Top 2 Then slide the Left Shroud downward into the Shroud Base 1 Next slide the Right Shroud 5 into the Shroud Base 1 in the same way Attach the Rear Shroud 3 to the Right Shroud b and the Left Shroud 4 with the two Shroud Joints not shown Make sure that all parts are properly tightened before you use the weight station The use of the remaining parts will be explained in ADJUST MENT beginning on page 17 16 ADJUSTMENT This section explains how to adjust the weight station See the EXERCISE GUIDELINES on page 21 for impor tant information about how to get the most benefit from your exercise program Also refer to the accompanying exercise guide to see the correct form for several exercises CHANGING THE WEIGHT SETTIN
34. wear athletic shoes for foot protec tion while exercising Inspect and properly tighten all parts regular ly Replace any worn parts immediately Make sure that the cable remains on the pul leys at all times If the cable binds while you are exercising stop immediately and make sure that the cable is on the pulleys Always make sure that the weight pin is fully inserted into the weight stack before you exercise Make sure that the lock pin is fully inserted into the fourth weight beneath the top weight before you use this station See assembly step 15 on page 11 If you feel pain or dizziness while exercising stop immediately and cool down BEFORE YOU BEGIN Thank you for selecting the WEIGHT ASSIST station for the versatile FREEMOTION CARBON weight System This station is one of a series of weight sta tions designed to develop every major muscle group of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular system the weight system will help you to achieve the specific results that you want For your benefit read this manual carefully before you use the weight station If you have questions Pull Up Station Dip Station Knee Pad Foot Rest after reading this manual see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual To help us assist you note the product number and serial number before contacting us The model numb
35. 38mm Washer Shroud Edging Shroud Joint M6 x 15mm Screw M6 5 Washer Upright Bumper M10 x 86mm Bolt User s Manual Exercise Guide Hex Key Grease Packet Note Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts These parts are not illustrated 22 EXPLODED DRAWING Model No VMSY80707 0 R1007A 2 B Ex ES ES lt 77 2 A 29090600000005600 23 HOW TO CONTACT CUSTOMER CARE If you have questions after reading this manual if you require assistance or if you need to order replacement parts please contact Customer Care at the address or phone number listed below Please be prepared to pro vide the following information the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual When ordering replacement parts please also provide the KEY NUMBER and DESCRIPTION of the part s see the PART LIST and the EXPLODED DRAWING near the end of this manual Call Toll free in the US 1 866 799 8946 Mon Fri 8 am 5 pm MST International 1 719 533 2911 Email US fmfvmcustomerservice freemotionfitness com International inticustomercare freemotionfitness com Write FreeMotion Fitness 1096 Elkton Drive Suite 600 Colorado Spring
36. 6 under a Small Pulley 14 that is attached between the Pulley Plates 16 Make sure that the Cable is between the Small Pulley and the Cable Trap 15 S Welded Slot AC IN BY Openings 8 Route the Short Cable 36 through the bumper bracket as shown Next wrap the Cable over a Small Pulley 14 Attach the Small Pulley inside the Top Frame 11 with an M10 x 66mm Bolt 34 two M10 Washers 37 two Pulley Spacers 29 and an M10 Thick Nylon Locknut 38 9 Identify the Long Cable 39 Feed the threaded end of the Cable through the Large Pulley Bracket 17 Wrap the Cable over the Large Pulley 49 that is inside the Large Pulley Bracket Route the Long Cable 39 through the Base 10 as shown Attach a Small Pulley 14 inside the indicated slot in the Base with an M10 x 66mm Bolt 34 two M10 Washers 37 two Pulley Spacers 29 and an M10 Thick Nylon Locknut 38 10 Route the Long Cable 39 over the Small Pulley 14 that is attached to bottom of the Pulley Plates 16 Make sure that the Cable is between the Pulley and the Cable Trap 15 11 Route the Long Cable 39 through the Base 10 as shown Attach a Small Pulley 14 inside the Base with an M10 x 66mm Bolt 34 two M10 Washers 37 two Pulley Spacers 29 and an M10 Thick Nylon Locknut 38 10 12 Attach a Small Pulley 14 inside the
37. 7 0 make sure that the LEG DEVELOPER station is positioned on the right of the PRESS station and the LEG PRESS station to avoid interference If you feel pain or dizziness while exercising stop immediately and cool down BEFORE YOU BEGIN Thank you for selecting the LEG DEVELOPER station for the versatile FREEMOTION CARBON weight System This station is one of a series of weight sta tions designed to develop every major muscle group of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular system the weight system will help you to achieve the specific results that you want For your benefit read this manual carefully before you use the weight station If you have questions Backrest Adjustment Knob Lumbar Pad Seat Seat Handle after reading this manual see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual To help us assist you note the product number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Assembled Dimensions Height 82 in 208 cm Width 57 in 145 cm Depth 62 in 157 cm Weight 246 Ibs 112 kg Shroud Weight Pin Pivot Arm Upright Leg Lever
38. Backrest Frame 21 with three M6 x 25mm Thin Screws 84 8 Pull the Small Adjustment Knob 27 and insert the Backrest Frame 21 into the Seat Frame 20 Engage the Small Adjustment Knob into the Seat Frame and one of the adjustment holes in the Backrest Frame Next attach a Pulley Spacer 29 to the Backrest Frame with an M10 x 19mm Screw 83 9 Attach the Upright 55 to the Base 10 with two M10 x 19mm Screws 83 two M10 x 66mm Bolts 34 and two M10 Nylon Locknuts 38 Do not tighten the Screws or the Nylon Locknuts yet See the inset drawing Slide the Large Foam Pad 58 and the Large Pad Cover 60 onto the Leg Lever 54 Then attach a Pad Cap 80 to the Leg Lever with an M6 x 25mm Thick Screw 74 10 Note For clarity the Seat is not shown in the drawing at the right Attach the Upright Connector 56 to the Seat Frame 20 with two M10 x 56mm Bolts 86 and two M10 Nylon Locknuts 38 Then attach the Upright Connector 56 to the Upright 55 with an M10 x 75mm Screw 112 See step 9 Tighten the M10 x 19mm Screws 83 and the M10 Nylon Locknuts 38 11 Attach the Top Frame 11 to the center column with four M10 x 19mm Hex Screws 40 Do not tighten the Hex Screws yet Center Column 12 See the CABLE DIAGRAM on page 20 to iden tify the cables as you assemble them Identify the Short Cable 36 Attach the eyelet end of the Cable behind the indicated bracket on
39. ECAL PLACEMENT The decal shown here has been placed in the indicat ed location If the decal is missing or illegible call the telephone number on the back cover of this man ual and request a free replacement decal Apply the decal in the location shown Note The decal may not be shown at actual size A WARNING Do not use dumbbells or other means to incrementally INSPECT all cables straps and their connections increase the weight resistance other than those Do not use if any component is found to be worn or provided by the manufacturer damaged Do not allow children on machines Machine use by Inspect the machine before use Do not use if teenagers must be supervised by a knowledgeable adult machine appears damaged or inoperable This equipment to be used only under qualified Keep body and clothing free and clear of all moving supervision parts NEVER pin the weight stack in an elevated position NEVER use if any component is worn or damaged Obtain a medical exam before beginning an exercise Be certain that the weight pin is completely inserted program Do not remove this label REPLACE IF DAMAGED FREEMOTION is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on the weight station before using the weight station Fr
40. FITNESS See HOW TO CONTACT CUSTOMER CARE on the back cover of this manual PART LIST Model No VMSY80807 0 If replacement parts are needed or if parts are missing or damaged see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual Key No Qty k 0 4 0 4 4 c Description Shroud Base Shroud Top Rear Shroud Left Shroud Right Shroud Weight Weight Tube Weight Guide Weight Pin Base Top Frame Top Frame Cap Stabilizer Small Pulley Cable Trap Dip Frame Pulley Guard Knee Pad Post Knee Pad Knee Pad Frame Knee Pad Frame Cap Foot Rest Foot Rest Plate Upright Large Knee Pad Support Small Knee Pad Support Large Knee Pad Support Cap Weight Tube Cover Pulley Spacer M6 5 Washer Weight Bumper Weight Bushing Top Weight Spacer M10 x 66mm Bolt 6 5 x 25mm Screw Cable M10 Washer M10 Nylon Locknut Lock Pin M10 x 19mm Hex Screw M10 x 19mm Screw Star Washer M25 Nut Key No Qty 3 k R0807A Description Large Washer 8 x 8mm Set Screw Base Foot 5 x 25mm Screw Stabilizer Cap Leveling Foot M10 x 54mm Bolt Pull up Handle Grip Handle Cap Large Pulley Right Handle Left Handle Dip Frame Cap 4 x 25mm Screw Bearing
41. G To change the weight setting of the weight stack insert the Weight Pin 9 into the hole in the desired Weight 6 Make sure that the Weight Pin is in the Weight Tube not shown ADJUSTING THE BACKREST To adjust the position of the Lumbar Pad 22 and the Backrest 23 pull the Small Adjustment Knob 27 slide the Backrest Frame 21 to the desired position and then release the Small Adjustment Knob Make sure that the Small Adjustment Knob is engaged in one of the adjustment holes in the Backrest Frame 17 ADJUSTING THE LEG LEVER To adjust the position of the Leg Lever 54 pull the indicated Large Adjustment Knob 30 hold the Handle 66 rotate the Leg Lever to the desired posi tion and then release the Large Adjustment Knob Make sure that the Large Adjustment Knob is engaged in one of the adjustment holes in the Cam 64 ADJUSTING THE PIVOT ARM To adjust the position of the Pivot Arm 62 pull the indicated Large Adjustment Knob 30 rotate the Pivot Arm to the desired position and then release the Large Adjustment Knob Make sure that the Large Adjustment Knob is engaged in one of the adjustment holes in the Pivot Bracket 63 18 MAINTENANCE Make sure that all parts are properly tightened each time the weight station is used Replace any worn parts immediately Clean the weight station with a damp cloth and a mild non abr
42. LEG DEVELOPER station model no VMSY80607 0 the PRESS station model VMSY80707 0 the WEIGHT ASSIST station model no VMSY80807 0 and the LEG PRESS station model no VMSY80907 0 To purchase additional stations please call the telephone number on the back cover of this manual PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly The number in parentheses by each drawing is the key number of the part from the PART LIST near the end of this manual Note Some small parts may have been preattached If a part is not in the hardware kit check to see if it has been preattached eH C M8 x 8mm M6 Nylon M10 Thick Nylon M6 5 Washer 54 Set Screw 45 Locknut 53 Locknut 38 M10 Washer 37 M5 x 25mm Screw 47 M10 x 19mm M10 x 19mm M10 x 45mm Bolt 56 Screw 52 Hex Screw 40 M10 x 54mm Bolt 41 M10 x 66mm Bolt 34 ASSEMBLY Make Assembly Easier Everything in this manual is designed to ensure that the weight station can be assembled suc cessfully by almost anyone By setting aside plenty of time assembly will go smoothly Before beginning assembly carefully read the following information and instructions Assembly requires two persons Because of its weight and size the weight station should be assembled in the location where it will be used Make sure that there is enough clear ance to walk around the weight sta
43. LIMITED WARRANTY e mk y Rs ER ERR ERR PR EE ee RR ERROR ER ence e 21 PART LIST EC PLUME 22 EXPLODED DRAWING oiee asnes agag RR RISO d rtp d d Ree OE Deed pee E od 23 HOW TO CONTACT CUSTOMER CARE 2 1 4 Back Cover WARNING DECAL PLACEMENT The decal shown here has been placed in the indicated location If the decal is missing or illegible call the telephone number on the back cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal may not be shown at actual size ZZ TETAI 271 IN A WARNING Do not use dumbbells or other means to incrementally INSPECT all cables straps and their connections increase the weight resistance other than those Do not use if any component is found to be worn or provided by the manufacturer damaged Do not allow children on machines Machine use by Inspect the machine before use Do not use if teenagers must be supervised by a knowledgeable adult machine appears damaged or inoperable This equipment to be used only under qualified Keep body and clothing free and clear of all moving supervision parts NEVER pin the weight stack in an elevated position NEVER use if any component is worn or damaged Obtain a medical exam before beginning an exercise Be certain that the weight pin is completely inserted program Do not remove this
44. ST MENT beginning on page 17 16 ADJUSTMENT This section explains how to adjust the weight station See the EXERCISE GUIDELINES on page 20 for impor tant information about how to get the most benefit from your exercise program Also refer to the accompanying exercise guide to see the correct form for several exercises CHANGING THE WEIGHT SETTING To change the weight setting of the weight stack insert the Weight Pin 9 into the hole in the desired Weight 6 Make sure that the Weight Pin is fully inserted in the Weight Tube not shown ADJUSTING THE SEAT To adjust the position of the Seat 19 lift the handle on the Backrest Frame 52 slide the Seat Carriage 20 to the desired position and then release the han dle 17 MAINTENANCE Make sure that all parts are properly tightened each time the weight station is used Replace any worn parts immediately Clean the weight station with a damp cloth and a mild non abrasive detergent do not use sol vents to clean the weight station WEIGHT GUIDE LUBRICATION Clean and lubricate the full length of each weight guide by wiping it with a soft cloth containing a lightweight motor oil 10W 40 10W 30 weight Apply only a light coating over the entire length of the weight guide Do not use TEFLON or silicone based lubricants CABLE INSPECTION A B Check the entire length of each cable by slowly per 7 1
45. TACT CUSTOMER CARE on the back cover of this manual 5 SN 18 CABLE DIAGRAM The diagram below shows the proper routing of the cables The numbers in each drawing show the proper rout ing for that cable Use the diagram to make sure that the cables and cable traps are assembled correctly If the cables and cable traps are not assembled correctly the weight station will not function properly and damage may occur Make sure that the cable traps do not touch or bind the cables Short Cable 36 Length 6 ft 8 in 2 m Long Cable 39 Length 13 ft 2 in 4 m 19 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles push them close to their maximum capacity Your mus cles will continually adapt and grow as you progres sively increase the intensity of your exercise You can adjust the intensity level of an individual exercise in two ways by changing the amount of resistance used by changing the number of repetitions or sets per formed A repetition is one complete cycle of an exercise such as one sit up A set is a series of repetitions The proper amount of resistance for each exercise depends upon the individual user You must gauge your limits and select the amount of resistance that is right for you Begin with 3 sets of 8 repetitions for each exercise you perform Rest for 3 minutes after e
46. Top Weight M10 x 152mm Bolt M4 x 13mm Bolt M10 x 64mm Bolt Dip Frame Handle Dip Frame Handle Grip Handle Grip Cap Small Knee Pad Post Cap M12 7 Wave Washer Handle Spacer Handle Rod 25mm Round Inner Cap Collar M10 x 202mm Bolt M8 x 25mm Shoulder Bolt M8 Nylon Locknut Knee Pad Support Rod Knee Pad Support Spacer M8 x 13mm Screw M6 x 18mm Screw M10 x 140mm Bolt Shroud Joint Shroud Edging Stabilizer Foot User s Manual Exercise Guide Hex Key Grease Packet Note Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts These parts are not illustrated 22 EXPLODED DRAWING Model No VMSY80807 0 R0807A 69 24 32 25 N y n e T jo Oe SS an N 23 HOW TO CONTACT CUSTOMER CARE If you have questions after reading this manual if you require assistance or if you need to order replacement parts please contact Customer Care at the address or phone number listed below Please be prepared to pro vide the following information the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual When ordering replacement parts please also provide the KEY NUMBER and DESCRIPTION of the part s see the PART LIST and the EXPLODED DRA
47. WING near the end of this manual Call Toll free in the US 1 866 799 8946 Mon Fri 8 am 5 pm MST International 1 719 533 2911 Email US fmfvmcustomerservice freemotionfitness com International inticustomercare freemotionfitness com Write FreeMotion Fitness 1096 Elkton Drive Suite 600 Colorado Springs CO 80907 Part No 252594 R0807A Printed in China O 2007 ICON IP Inc USER S MANUAL Model No VMSY80907 0 Serial No Write the serial number in the space above for future reference Serial Number Decal under seat QUESTIONS At FreeMotion Fitness we are committed to providing com plete customer satisfaction If you have questions see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference FREEMOTION CAIRIBON Leg Press 2 www freemotionfitness com TABLE OF CONTENTS WARNING DECAL PLACEMENT iilis hebr or PA EE ERI SA e ee en 2 IMPORTANT PRECAUTIONS iem RR meet 3 BEFORE YOU BEGIN eei esee UE Re eadem sad e eR uUa NU ale et Y EO 4 PART IDENTIFICATION CHART me mri i Eb s VERO 5 ASSEMBLY eR ipu EOE 6 ADJUSTMENT en cce Rt tt c
48. Weights 6 so that the pin holes are positioned as shown Slide the Weights onto the Weight Guides 8 ANIDA 7 0 UUL 2244 22 WA GZ t 9 22 o Sg 0 c z 5 o o Ed 59 Top Weight onto the Weight Guides 8 the Weight Tube 7 into the Weights 6 18 Orient the Top Weight 12 19 Remove the M10 Thick Nylon Locknut 38 and the M10 x 86mm Bolt 84 from the Upper U bracket 63 and the Lower U bracket 16 Next slide the Upper U bracket off the Lower U bracket Then slide the ring on the Weight Pin 9 over the Lower U bracket as shown Route the Cable 36 through the Lower U bracket 16 Next slide the Upper U bracket 63 onto the Lower U bracket and align the holes in the U brackets Attach the Large Pulley 53 the Cable Trap 15 and the two Pulley Spacers 29 inside the U brackets 16 63 with the M10 x 86mm Bolt 84 and the M10 Thick Nylon Locknut 38 use the second hole from the tops of the U brackets Make sure that all parts are oriented as shown in the inset drawing In addition make sure that the Cable Trap is oriented as shown and that the Cable is between the Cable Trap and the Large Pulley 20 Attach the Weight Guides 8 to the Top Frame 11 with two M10 x 19mm Screws 41 See step 8 Tighten the M10 x 19mm Hex Screws 40 See step 15 Tighte
49. ach set When you can complete 3 sets of 12 repetitions without difficulty increase the amount of resistance Toning You can tone your muscles by pushing them to a mod erate percentage of their capacity Select a moderate amount of resistance and increase the number of rep etitions in each set Complete as many sets of 15 to 20 repetitions as possible without discomfort Rest for 1 minute after each set Work your muscles by com pleting more sets rather than by using high amounts of resistance Weight Loss To lose weight use a low amount of resistance and increase the number of repetitions in each set Exercise for 20 to 30 minutes resting for a maximum of 30 seconds between sets Cross Training Cross training is an efficient way to get a complete and well balanced fitness program An example of a bal anced program follows Plan strength training workouts on Monday Wednesday and Friday Plan 20 to 30 minutes of aerobic exercise such as running on a treadmill or riding on an elliptical exer ciser or exercise cycle on Tuesday and Thursday Rest from both strength training and aerobic exercise for at least one full day each week to give your body time to regenerate The combination of strength training and aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the appropriate length of time for each workout and the numbe
50. ages Some states do not allow the exclusion or limitation of consequential dam ages Accordingly the above limitation may not apply to you This warranty gives you specific rights and you may have other rights that vary from state to state TO CONTACT FREEMOTION FITNESS See HOW TO CONTACT CUSTOMER CARE on the back cover of this manual 23 PART LIST Model No VMSY80607 0 R0807A If replacement parts are needed or if parts are missing or damaged see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual Key No Qty i Description Shroud Base Shroud Top Rear Shroud Left Shroud Right Shroud Weight Weight Tube Weight Guide Weight Pin Base Top Frame Top Frame Cap Stabilizer Small Pulley Cable Trap U bracket Round Pulley Guard Square Pulley Guard Seat Seat Frame Backrest Frame Lumbar Pad Backrest Backrest Plate Lumbar Plate Backrest Bushing Small Adjustment Knob Weight Tube Cover Pulley Spacer Large Adjustment Knob Weight Bumper Weight Bushing Top Weight Spacer M10 x 66mm Bolt M10 x 13mm Screw Short Cable M10 Washer M10 Nylon Locknut Long Cable M10 x 19mm Hex Screw Handle Grip Star Washer M25 Nut Large M25 Washer 8 x 8mm Set Screw M8 Nut M5 x 25mm Screw Stabilizer Cap Leveling Foot Seat Handle 24 Key No Qty Description Seat Handle Grip Handle Cap Large Pulley Leg Lever Upright Upright Conn
51. al number decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Shroud Weight Pin Lumbar Pad Upright Note The FREEMOTION CARBON weight system can include the following weight stations sold separately the TRAVELING PULLEY station model no VMSY80507 0 the LEG DEVELOPER station model no VMSY80607 0 the PRESS station model no VMSY80707 0 the WEIGHT ASSIST station model no VMSY80807 0 and the LEG PRESS station model no VMSY80907 0 To purchase additional stations please call the telephone number on the back cover of this manual PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly The number in parentheses by each drawing is the key number of the part from the PART LIST near the end of this manual Note Some small parts may have been preattached If a part is not in the hardware kit check to see if it has been preattached L o M5 x 25mm M10 Nylon Thick M6 5 Washer 82 M10 x 19mm Screw 47 Locknut 38 Screw 41 M6 x 18mm M10 x 54mm Bolt 61 M10 x 19mm Screw 35 Hex Screw 40 M10 x 66mm Bolt 44 M10 x 115mm Bolt 34 M10 x 133mm Bolt 71
52. aler for details on labor cov erage in your country 3 Any misuse abuse improper service 4 Users in excess of 350 Ibs 159 kg in weight 5 Damage caused by moving the product or improper storage including moving or storing the product on its side 6 Use or storage of the product outdoors or in high humidity environments including spas and pools This warranty shall not apply to the following 1 Cosmetic items including grips decals and labels 2 Pick up and delivery or freight charges involved with a repair 3 Any problem as a result of improper assembly or delivery WHAT TO DO IF SERVICE IS REQUIRED FreeMotion Fitness warranty service may be obtained by contacting the authorized dealer from which you purchased your equipment Make sure to retain your original invoice and serial number information If this product experiences a failure under the warranty terms set forth FreeMotion Fitness shall provide at their option either repair replacement or refund of the pur chase price FreeMotion Fitness compensates service providers for warranty trips within their service area You may be charged additionally for service calls beyond this service area FreeMotion Fitness is not responsible or liable for indi rect special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss
53. ap are assembled cor rectly If the cable and cable trap are not assembled correctly the weight station will not function properly and damage may occur Make sure that the cable trap does not touch or bind the cable Cable 36 Length 14 ft 10 in 5 m 16 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles push them close to their maximum capacity Your mus cles will continually adapt and grow as you progres sively increase the intensity of your exercise You can adjust the intensity level of an individual exercise in two ways by changing the amount of resistance used by changing the number of repetitions or sets per formed A repetition is one complete cycle of an exercise such as one sit up A set is a series of repetitions The proper amount of resistance for each exercise depends upon the individual user You must gauge your limits and select the amount of resistance that is right for you Begin with 3 sets of 8 repetitions for each exercise you perform Rest for 3 minutes after each set When you can complete 3 sets of 12 repetitions without difficulty increase the amount of resistance Toning You can tone your muscles by pushing them to a mod erate percentage of their capacity Select a moderate amount of resistance and increase the number of rep etitions in each set Complete as many sets of 15 to 20 repetitions as p
54. asive detergent do not use sol vents to clean the weight station WEIGHT GUIDE LUBRICATION Clean and lubricate the full length of each weight guide by wiping it with a soft cloth containing a lightweight motor oil 10W 40 10W 30 weight Apply only a light coating over the entire length of the weight guide Do not use TEFLON or silicone based lubricants CABLE INSPECTION Check the entire length of each cable by slowly per forming one repetition on the exercise equipment inspect the cable that is exposed on the exterior of the strength equipment and the cable inside the tower Run your fingers along the cable paying close attention at the bends and attachment points Watch for the conditions shown on the right which may indi cate a worn cable in need of replacement CABLE ADJUSTMENT Woven cable the type of cable used on the weight station can stretch slightly when it is first used If there is slack in the cables before resistance is felt the cables should be tightened Remove the M10 Nylon Locknut 38 and the M10 x 58mm Bolt 92 from the U bracket 16 the Cable Trap 15 and the Small Pulley 14 Reattach the Small Pulley and the Cable Trap to a lower hole in the U bracket Make sure that the Cable Trap is in the proper position and that the Short Cable 36 and the Small Pulley move smoothly To further tighten the cables tighten the M10 x 10mm Nut 98 that connects the end of the Long Cable 39 to
55. ber of rep etitions in each set Complete as many sets of 15 to 20 repetitions as possible without discomfort Rest for 1 minute after each set Work your muscles by com pleting more sets rather than by using high amounts of resistance Weight Loss To lose weight use a low amount of resistance and increase the number of repetitions in each set Exercise for 20 to 30 minutes resting for a maximum of 30 seconds between sets Cross Training Cross training is an efficient way to get a complete and well balanced fitness program An example of a bal anced program follows Plan strength training workouts on Monday Wednesday and Friday Plan 20 to 30 minutes of aerobic exercise such as running on a treadmill or riding on an elliptical exer ciser or exercise cycle on Tuesday and Thursday Rest from both strength training and aerobic exercise for at least one full day each week to give your body time to regenerate The combination of strength training and aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the appropriate length of time for each workout and the numbers of repetitions and sets to complete is an individual matter Avoid overdoing it during the first few months of your exercise program Progress at your own pace and be sensitive to your body s signals If you experience pain or dizziness while exercising stop immed
56. column DAL with four M10 x 19mm Hex Screws 40 Do not TX tighten the Screws yet EN Column 62 Then attach the Top Frame 11 to the Upright 24 with two M10 x 64mm Bolts 62 and two M10 Nylon Locknuts 38 Do not tighten the Nylon Locknuts yet 6 Attach the Dip Frame 16 to the Upright 24 with two M10 x 140mm Bolts 79 and two M10 Nylon Locknuts 38 7 Attach the Knee Pad 19 to the Knee Pad Frame 20 with four M6 x 18mm Screws 78 8 Refer to the CABLE DIAGRAM on page 16 as you assemble the Cable 36 Locate the Cable 36 Attach the eyelet end of the Cable at the second hole from the bottom of the indicated bracket on the Top Frame 11 with an M8 x 25mm Shoulder Bolt 73 and an M8 Nylon Locknut 74 9 Route the Cable 36 under the Large Pulley 53 that is attached to the Large Knee Pad Supports 25 as shown Make sure that the Cable Trap 15 is oriented as shown in the inset drawing and that the Cable is between the Cable Trap and the Large Pulley 10 Feed the Cable 36 through the Top Frame 11 as shown make sure that the Cable is below the two welded pins inside the Top Frame Pull the end of the Cable out of the indicated slot in the Top Frame Welded Next wrap the Cable 36 over a Large Pulley 53 Attach the Large Pulley inside the Top Frame 11 with an M10 x 66mm Bolt 34 two M10 Washers 37 two Pull
57. cular system the weight system will help you to achieve the specific results that you want For your benefit read this manual carefully before you use the weight station If you have questions Assembled Dimensions Height 82 in 208 cm Width 76 in 193 cm Depth 63 in 160 cm Weight 265 Ibs 120 kg Press Frame Seat Seat Handle after reading this manual see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual To help us assist you note the product number and serial number before contacting us The model number and the location of the serial number are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Shroud Weight Pin Backrest Backrest Handle Lumbar Pad Note The FREEMOTION CARBON weight system can include the following weight stations sold separately the TRAVELING PULLEY station model no VMSY80507 0 the LEG DEVELOPER station model no VMSY80607 0 the PRESS station model VMSY80707 0 the WEIGHT ASSIST station model no VMSY80807 0 and the LEG PRESS station model no VMSY80907 0 To purchase additional stations please call the telephone number on the back cover of this manual PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly The number in parentheses by each drawing is
58. d service conditions The warranty period commences on the invoice date of purchase Any parts repaired or replaced during this warranty period will be warranted for the remainder of the original war ranty period WARRANTY PERIODS AND COVERAGE Residential and Light Commercial Frame Lifetime Parts 10 years Cables Belts 1 year Upholstery and Accessories 90 days Labor 1 year Light commercial use is defined as a non dues paying institutional setting to include hotels apartment fitness centers corporate fitness centers fire police stations and hospital physical therapy settings This product is not intended to be used in large heavy use settings such as health clubs colleges universities community centers or military installations Use of this product in such facilities will void this warranty CONDITIONS AND LIMITATIONS The following will void the warranty on this product 1 This warranty applies only to the original owner and is non transferable The 1 year labor warranty applies only to products sold in the US and Canada Contact your authorized FreeMotion Fitness dealer for details on labor cov erage in your country Any misuse abuse improper service Users in excess of 350 105 159 kg in weight Damage caused by moving the product or improper storage including moving or storing the product on its side Use or storage of the product outdoors or in high humidity environments including spas and
59. e Small Pulley with an M10 x 66mm Bolt 34 two M10 Washers 37 two Pulley Spacers 29 and an M10 Nylon Locknut 38 16 Identify the Long Cable 39 Attach the Cable to the Seat Frame 25 with an M10 x 76mm Bolt 84 a Seat Frame Spacer 88 and an M10 Nylon Locknut 38 11 17 Wrap the Long Cable 39 under a Large Pulley 53 Attach the Large Pulley a Large Cable Trap 83 and two Round Pulley Guards 16 to the Large Press Frame Support 24 with an M10 x 100mm Bolt 89 and an M10 Nylon Locknut 38 Make sure that the Large Cable Trap is orient ed as shown and that the Cable is between the Large Cable Trap and the Large Pulley 18 Wrap the Long Cable 39 over a Large Pulley 53 Attach the Large Pulley a Large Cable Trap 83 and two Round Pulley Guards 16 to the Seat Frame 25 with an M10 x 111mm Bolt 63 and an M10 Nylon Locknut 38 Make sure that the Large Cable Trap is oriented as shown and that the Cable is between the Large Cable Trap and the Large Pulley 19 Note For clarity the Seat is not shown in the remaining steps Wrap the Long Cable 39 under a Large Pulley 53 Attach the Large Pulley a Large Cable Trap 83 and two Round Pulley Guards 16 to the Stabilizer 13 with an M10 x 111mm Bolt 63 and an M10 Nylon Locknut 38 Make sure that the Large Cable Trap is oriented as shown and that the Cable is between the Large Cable Trap and the Large Pulley
60. e sure that the cables and cable traps are assembled correctly If the cables and cable traps are not assembled correctly the weight station will not function properly and damage may occur Make sure that the cable traps do not touch or bind the cables Short Cable 36 Long Cable 39 Length 10 ft 1 in 3 1 m Length 27 ft 7 in 8 4 m 18 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles push them close to their maximum capacity Your mus cles will continually adapt and grow as you progres sively increase the intensity of your exercise You can adjust the intensity level of an individual exercise in two ways by changing the amount of resistance used by changing the number of repetitions or sets per formed A repetition is one complete cycle of an exercise such as one sit up A set is a series of repetitions The proper amount of resistance for each exercise depends upon the individual user You must gauge your limits and select the amount of resistance that is right for you Begin with 3 sets of 8 repetitions for each exercise you perform Rest for 3 minutes after each set When you can complete 3 sets of 12 repetitions without difficulty increase the amount of resistance Toning You can tone your muscles by pushing them to a mod erate percentage of their capacity Select a moderate amount of resistance and increase the num
61. ector Upright Cap Large Foam Pad Small Foam Pad Large Pad Cover Small Pad Cover Pivot Arm Pivot Bracket Cam Cable Belt Leg Lever Handle Leg Lever Spacer Large Bearing M25 Washer Wedge Wedge Plate Cam Pin Small Bearing M6 x 25mm Thick Screw Bearing Plate Base Foot M4 x 13mm Screw Half Pulley Guard Pivot Bracket Spacer Pad Cap Top Weight Large Washer M10 x 19mm Screw M6 x 25mm Thin Screw M6 x 25mm Flat Head Screw M10 x 56mm Bolt 8 x 19mm Bolt M8 Nylon Locknut Coupler M6 x 13mm Screw M10 x 140mm Screw M10 x 53mm Bolt Wheel M6 5 Washer M8 x 13mm Stop Shroud Edging Shroud Joint M10 x 10mm Nut M6 x 40mm Screw M6 35 x 10mm Screw Key No Qlty Description Key No Qty Description 101 2 M6 Nut 111 1 M10 x 45mm Bolt 102 1 Top Weight Pin 112 1 M10 x 75mm Screw 103 1 M8 x 25mm Shoulder Bolt 113 1 M10 x 13mm Screw 104 1 M10 x 100mm Bolt 114 2 Bushing 105 1 Backrest Frame Cap 115 1 Leg Lever Cap 106 4 M6 x 10mm Screw 116 2 Belt Clamp 107 2 M5 x 15mm Screw 1 User s Manual 108 3 M10 x 8mm Nut Exercise Guide 109 1 Small Bearing 110 1 Retainer Clip 2 Grease Packet Note Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts These parts are not illustrated 25 R0807A EXPLODED DRAWING A Model No VMSY80607 0 e 2 M
62. ed smoothly and without pausing The exertion stage of each repetition should last about half as long as the return stage Proper breathing is important Exhale during the exertion stage of each repetition and inhale during the return stroke Never hold your breath 18 The repetitions in each set should be performed smoothly and without pausing The exertion stage of each repetition should last about half as long as the return stage Proper breathing is important Exhale during the exertion stage of each repetition and inhale during the return stroke Never hold your breath Rest for a short period of time after each set The ideal resting periods are Rest for three minutes after each set for a muscle building workout Rest for one minute after each set for a toning work out Rest for 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise COOLING DOWN End each workout with 5 to 10 minutes of stretching Include stretches for both your arms and legs Move slowly as you stretch and do not bounce Ease into each stretch gradually and go only as far as you can without strain Stretching at the end of each workout is an effective way to increase flexibility STAYING MOTIVATED For motivation keep a record of each workout Write the date the exercises performed the resistance used and the nu
63. ediately and cool down BEFORE YOU BEGIN Thank you for selecting the TRAVELING PULLEY sta tion for the versatile FREEMOTION CARBON weight system The TRAVELING PULLEY station is one of a series of weight stations designed to develop every major muscle group of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular system the weight system will help you to achieve the specific results that you want For your benefit read this manual carefully before you use the weight station If you have questions Lat Bar Upright after reading this manual see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual To help us assist you note the product number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Assembled Dimensions Height 82 in 208 cm Width 42 in 107 cm Depth 36 in 91 cm Weight 136 Ibs 62 kg Shroud Pulley Carriage Adjustment Knob Weight Pin Weights Foot Plate Handle Ankle Strap Note The FREEMOTION CARBON weight system can include the following weight stations sold separately the TRAVELING PULLEY station model no VMSY80507 0 the
64. eeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of the weight station 1 Before beginning any exercise program con sult your physician This is especially impor tant for persons over the age of 35 or per sons with pre existing health problems Use the weight station only as described in this manual It is the responsibility of the owner to ensure that all users of the weight station are ade quately informed of all precautions Keep the weight station indoors away from moisture and dust Place the weight station on level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clearance around the weight station to mount dismount and use it Keep hands and feet away from moving parts Keep children under age 12 and pets away from the weight station at all times The weight station is designed to support a maximum user weight of 350 Ibs 159 kg Wear appropriate athletic clothes while exer 10 11 12 13 14 cising Always wear athletic shoes for foot protection while exercising Inspect and properly tighten all parts regular ly Replace any worn parts immediately Make sure that the cable remains on the pul leys at all times If the cable binds while you are exercising stop immediately and make sure that the cable is on the pulleys Always make sure that the weight pin is fully inser
65. eight and size the weight station should be assembled in the location where it will be used Make sure that there is enough clear ance to walk around the weight station as you assemble it If attaching additional stations to the column leave enough clearance for those stations Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed For help identifying small parts use the PART Before beginning assembly make sure that you understand the information in the box above Note Some parts described in the assembly steps may be preassembled IMPORTANT To prevent interference the LEG DEVELOPER model no VMSY80607 0 must be positioned on the right of the PRESS station model no VMSY80707 0 and the LEG PRESS sta tion If assembling the LEG PRESS station with the PRESS station model no VMSY80707 0 make sure that these two stations are not positioned next to each other Attach the Base 10 to the center column with four M10 x 19mm Hex Screws 40 IDENTIFICATION CHART on page 5 As you assemble the weight station make sure all parts are oriented as shown in the drawings Tighten all parts as you assemble them unless instructed to do otherwise The included grease and the following tools not included may be required for assembly Two adjustable wrenches Ges One rubber mallet pe One standard screwdriver 3 11 O
66. enter column for the versatile FREEMOTION CARBON weight system The center column con nects a series of weight stations designed to develop every major muscle group of the body the TRAVELING PULLEY station model no VMSY80507 0 the LEG DEVELOPER station model no Height 82 in VMSY80607 0 the PRESS station model VMSY80707 0 the 208 cm WEIGHT ASSIST station model no VMSY80807 0 and the LEG PRESS station model no VMSY80907 0 To purchase additional Weight 71 Ibs stations please call the telephone number on the back cover of 32 kg this manual Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular system the FREEMOTION CARBON weight system will help you to achieve the specific results that you want For your benefit read this manual carefully before you attach weight stations to the center column If you have questions after reading this manual or if you need to order replacement leveling feet see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual Before attaching weight stations make sure that the five level ing feet are attached to the center column Leveling Feet LIMITED WARRANTY FreeMotion Fitness warrants this product to be free from defects in workmanship and material under nor mal use and service conditions The warranty period commences on the invoice date of purchase Any parts repaired or replaced d
67. er and the location of the serial number are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Assembled Dimensions Height 86 in 218 cm Width 42 in 107 cm Depth 80 in 203 cm Weight 271 Ibs 123 kg Shroud Weight Pin Weights Note The FREEMOTION CARBON weight system can include the following weight stations sold separately the TRAVELING PULLEY station model no VMSY80507 0 the LEG DEVELOPER station model no VMSY80607 0 the PRESS station model no VMSY80707 0 the WEIGHT ASSIST station model no VMSY80807 0 and the LEG PRESS station model no VMSY80907 0 To purchase additional stations please call the telephone number on the back cover of this manual PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly The number in parentheses by each drawing is the key number of the part from the PART LIST near the end of this manual Note Some small parts may have been preattached If a part is not in the hardware kit check to see if it has been preattached M10 Nylon M8 Nylon M8 x 8mm Locknut 38 Locknut 74 Set Screw 45 6 5 Washer 30 M10 Washer 37 M6 x 18mm M10 x 19mm M10 x 19mm M5 x 25mm M8 x 25mm Screw 78 Screw 41 Hex Screw 40 Screw
68. estions after reading this manual if you require assistance or if you need to order replacement parts please contact Customer Care at the address or phone number listed below Please be prepared to pro vide the following information the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual When ordering replacement parts please also provide the KEY NUMBER and DESCRIPTION of the part s see the PART LIST and the EXPLODED DRAWING near the end of this manual Call Toll free in the US 1 866 799 8946 Mon Fri 8 a m 5 p m MST International 1 719 533 2911 Email US fmfvmcustomerservice freemotionfitness com International inticustomercare freemotionfitness com Write FreeMotion Fitness 1096 Elkton Drive Suite 600 Colorado Springs CO 80907 Part No 252590 R0807A Printed in China O 2007 ICON IP Inc USER S MANUAL Model No VMSY80507 0 Serial No Write the serial number in the space above for future reference lt Serial Number Decal behind foot plate QUESTIONS At FreeMotion Fitness we are committed to providing com plete customer satisfaction If you have questions see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference FREEMOTION CAIRIBON
69. eus Medius hip Gluteus Maximus buttocks Hamstring back of leg Gastrocnemius back of calf xz cdoxovozermsc rommoom 22 LIMITED WARRANTY FreeMotion Fitness warrants this product to be free from defects in workmanship and material under nor mal use and service conditions The warranty period commences on the invoice date of purchase Any parts repaired or replaced during this warranty period will be warranted for the remainder of the original war ranty period WARRANTY PERIODS AND COVERAGE Residential and Light Commercial Frame Lifetime Parts 10 years Cables Belts 1 year Upholstery and Accessories 90 days Labor 1 year Light commercial use is defined as a non dues paying institutional setting to include hotels apartment fitness centers corporate fitness centers fire police stations and hospital physical therapy settings This product is not intended to be used in large heavy use settings such as health clubs colleges universities community centers or military installations Use of this product in such facilities will void this warranty CONDITIONS AND LIMITATIONS The following will void the warranty on this product 1 This warranty applies only to the original owner and is non transferable 2 The 1 year labor warranty applies only to products sold in the US and Canada Contact your authorized FreeMotion Fitness dealer for details on labor cov erage in your country 3 Any misuse abuse or
70. ey Spacers 29 and an M10 Nylon Locknut 38 11 Wrap the Cable 36 over a Small Pulley 14 Attach the Small Pulley inside the Top Frame 11 with an M10 x 66mm Bolt 34 two M10 Washers 37 two Pulley Spacers 29 and an M10 Nylon Locknut 38 12 Attach the two Weight Guides 8 to the Base 10 with two M10 x 19mm Screws 41 Do not tight en the Screws yet 10 13 Attach the Shroud Base 1 to the Base 10 with two M5 x 25mm Screws 47 and two M6 5 Washers 30 14 Orient the Weight Bumper 31 as shown and slide it onto the Weight Guides 8 Orient the nineteen Weights 6 so that the pin holes are positioned as shown Slide the Weights onto the Weight Guides 8 0 P 4 252 AAAA AAA 15 Orient the Top Weight 59 as shown Slide the Top Weight onto the Weight Guides 8 and insert the Weight Tube 7 into the Weights 6 Then insert the Weight Pin 9 into the Weights and the Weight Tube Using a rubber mallet insert the Lock Pin 39 into the fourth Weight 6 beneath the Top Weight 59 11 16 T 18 Slide the Weight Tube Cover 28 onto the Cable 36 Then insert the Cable into the Weight Tube 7 until all four M8 x 8mm Set Screws 45 can be tightened against the Cable Tighten each Set Screw alternately 1 4 turn until all are set to 85 inch
71. he cable Use the diagram to make sure that the cable and the cable traps are assembled correctly If the cable and the cable traps are not assembled correctly the weight station will not function properly and damage may occur Make sure that the cable traps do not touch or bind the cable Cable 36 Length 39 ft 9 in 12 m 17 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles push them close to their maximum capacity Your mus cles will continually adapt and grow as you progres sively increase the intensity of your exercise You can adjust the intensity level of an individual exercise in two ways by changing the amount of resistance used by changing the number of repetitions or sets per formed A repetition is one complete cycle of an exercise such as one sit up A set is a series of repetitions The proper amount of resistance for each exercise depends upon the individual user You must gauge your limits and select the amount of resistance that is right for you Begin with 3 sets of 8 repetitions for each exercise you perform Rest for 3 minutes after each set When you can complete 3 sets of 12 repetitions without difficulty increase the amount of resistance Toning You can tone your muscles by pushing them to a mod erate percentage of their capacity Select a moderate amount of resistance and increase
72. iately and cool down Find out what is wrong before continuing Remember that adequate rest and a proper diet are important fac tors in any exercise program WARMING UP Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up Warming up prepares your body for more strenuous exercise by increasing circulation raising your body temperature and deliver ing more oxygen to your muscles WORKING OUT Each workout should include 6 to 10 different exercis es Select exercises for every major muscle group emphasizing areas that you want to develop most To give balance and variety to your workouts vary the exercises from workout to workout Schedule your workouts for the time of day when your energy level is the highest Each workout should be followed by at least one day of rest Once you find the schedule that is right for you stick with it EXERCISE FORM Maintaining proper form is an essential part of an effective exercise program This requires moving through the full range of motion for each exercise and moving only the appropriate parts of the body Exercising in an uncontrolled way will leave you feel ing exhausted On the exercise guide accompanying this manual you will find photographs showing the cor rect form for several exercises and a list of the mus cles affected See the muscle chart on the next page to find the names of the muscles The repetitions in each set should be performed smo
73. ide accompanying this manual you will find photographs showing the cor rect form for several exercises and a list of the mus cles affected See the muscle chart on the next page to find the names of the muscles The repetitions in each set should be performed smoothly and without pausing The exertion stage of each repetition should last about half as long as the return stage Proper breathing is important Exhale during the exertion stage of each repetition and inhale during the return stroke Never hold your breath 20 The repetitions in each set should be performed smoothly and without pausing The exertion stage of each repetition should last about half as long as the return stage Proper breathing is important Exhale during the exertion stage of each repetition and inhale during the return stroke Never hold your breath Rest for a short period of time after each set The ideal resting periods are Rest for three minutes after each set for a muscle building workout Rest for one minute after each set for a toning work out Rest for 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise COOLING DOWN End each workout with 5 to 10 minutes of stretching Include stretches for both your arms and legs Move slowly as you stretch and do not bounce Ease into each stretch gradually and go on
74. if parts are missing or damaged see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual Key No Qty Description Shroud Base Shroud Top Rear Shroud Left Shroud Right Shroud Weight Weight Tube Weight Guide Weight Pin Base Top Frame Top Frame Cap Stabilizer Small Pulley Cable Trap Lower U bracket Round Pulley Guard Square Pulley Guard Seat Seat Frame Seat Frame Cap Lumbar Pad Backrest Upright Adjustment Plate Upright Cover Adjustment Knob M4 x 13mm Screw Pulley Spacer Top U bracket Spacer Weight Bumper Weight Bushing Top Weight Spacer M10 x 115mm Bolt M6 x 18mm Screw Cable Top Weight Pin M10 Thick Nylon Locknut Swivel Bracket M10 x 19mm Hex Screw M10 x 19mm Screw Star Washer M25 Nut M10 x 66mm Bolt Key No Qty gt R1007A Description M10 Nut Base Foot M5 x 25mm Screw Stabilizer Cap Leveling Foot Handle Cable Cover Upright Cap Large Pulley Left Arm Right Arm Arm Cap Handle Spring Small Bearing Top Weight M16 Bolt M10 x 54mm Bolt M6 x 140mm Screw Upper U bracket M10 Eyebolt M4 x 10mm Screw Large Bearing Small Retainer Clip M6 x 10mm Screw M10 x 13mm Screw M10 x 146mm Bolt M10 x 133mm Bolt M10 Thin Nylon Locknut Large Retainer Clip M5 x 30mm Screw M10 x 41mm Bolt M8 x 13mm Bolt Coupler
75. ight Pin Base Top Frame Upright Foot Plate Small Pulley Cable Trap Pulley Plate Large Pulley Bracket Small Pulley Bracket Lat Bar Ankle Strap Handle Weight Clip Pulley Carriage Upright Bushing Handle Cap Foot Plate Cover Adjustment Knob Weight Tube Cover Pulley Spacer Top Frame Spacer Weight Bumper Weight Bushing Top Weight Spacer M10 x 66mm Bolt M3 x 30mm Screw Short Cable Key No Qty 12 5 amp 5 Description M10 Washer M10 Thick Nylon Locknut Long Cable M10 x 19mm Hex Screw M10 x 54mm Bolt Star Washer M10 Nut M50 8 Washer M8 x 8mm Set Screw M10 x 115 Bolt M5 x 25mm Screw Top Weight Large Pulley M3 x 8mm Screw M10 Thin Nylon Locknut M10 x 19mm Screw M6 Nylon Locknut M6 5 Washer M6 x 10mm Screw M10 x 45mm Bolt Shroud Joint Top Weight Pin Shroud Edging Base Foot M4 x 13mm Screw Cable Cover Coupler Cable Eyelet M10 Eyebolt Bearing Retainer Clip User s Manual Exercise Guide Hex Key Grease Packet Note Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts These parts are not illustrated 22 R0807A EXPLODED DRAWING Model VMSY80507 0 es 9
76. l CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference FREEMOTION CARBON Press Station gt S Visit our website at Q www freemotionfitness com TABLE OF CONTENTS WARNING DECAL PLACEMENT iilis bep tiese or PA EE ERI Re SE I ee en 2 IMPORTANT PRECAUTIONS iem ERR sae E Bea Meet RUE er 3 BEFORE YOU BEGIN eei ese eg re eadem sad e EO 4 PART IDENTIFICATION CHART m RR OR Ee x MR ERU eee ENDE ERO ERU arg 5 ASSEMBLY cbse tion ERES S eet eek ewes bea SOE ee aC dE 6 ADJUSTMENT ates en cce Rt ttc eee tu i Un 15 MAINTENANCE 2 ub XE P ER GRE EE e ERR 16 CABLE DIAGRAM s itam toux Ree Wade bare CA RR d RS E RS E REA 17 EXERCISE GUIDELINES 255654056 ERR EPI S SERRE be ESPERE Ri WE red 18 EIMITED WARRANTY Rx eR em xac eau ao ex RE eae e EUR DR CA 21 PART LIST Eq dore acido ide Y OR Re Pa DUO Sd EE Ya 22 EXPLODED DRAWING trece pan ER re RU ped ue m eC edt tie wy diane ide ete ake 23 HOW TO CONTACT CUSTOMER CARE Back Cover WARNING D
77. l times The weight station is designed to support a maximum user weight of 350 Ibs 159 kg Wear appropriate clothes while exercising Always wear athletic shoes for foot protec tion while exercising 10 11 12 13 14 Inspect and properly tighten all parts regular ly Replace any worn parts immediately Make sure that the cables remain on the pul leys at all times If a cable binds while you are exercising stop immediately and make sure that the cable is on the pulleys Always make sure that the weight pin is fully inserted into the weight stack before you exercise If assembling the PRESS station model no VMSY80707 0 or the LEG PRESS station with the LEG DEVELOPER station model no VMSY80607 0 make sure that the LEG DEVELOPER station is positioned on the right of the PRESS station and the LEG PRESS station to avoid interference If assembling the LEG PRESS station with the Press station model no VMSY80707 0 make sure that these two stations are not positioned next to each other If you feel pain or dizziness while exercising stop immediately and cool down BEFORE YOU BEGIN Thank you for selecting the LEG PRESS station for the versatile FREEMOTION CARBON weight sys tem This station is one of a series of weight stations designed to develop every major muscle group of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovas
78. label REPLACE IF DAMAGED me 77777777777777 iL FREEMOTION is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on the weight station before using the weight station FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of the weight station 1 Before beginning any exercise program con sult your physician This is especially impor tant for persons over the age of 35 or per sons with pre existing health problems Use the weight station only as described in this manual It is the responsibility of the owner to ensure that all users of the weight station are ade quately informed of all precautions Keep the weight station indoors away from moisture and dust Place the weight station on level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clearance around the weight station to mount dismount and use it Keep hands and feet away from moving parts Keep children under age 12 and pets away from the weight station at all times The weight station is designed to support a maximum user weight of 350 Ibs 159 kg 10 11 12 13 Wear appropriate clothes while exercising Always
79. lf as long as the return stage Proper breathing is important Exhale during the exertion stage of each repetition and inhale during the return stroke Never hold your breath 17 The repetitions in each set should be performed smoothly and without pausing The exertion stage of each repetition should last about half as long as the return stage Proper breathing is important Exhale during the exertion stage of each repetition and inhale during the return stroke Never hold your breath Rest for a short period of time after each set The ideal resting periods are Rest for three minutes after each set for a muscle building workout Rest for one minute after each set for a toning work out Rest for 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise COOLING DOWN End each workout with 5 to 10 minutes of stretching Include stretches for both your arms and legs Move slowly as you stretch and do not bounce Ease into each stretch gradually and go only as far as you can without strain Stretching at the end of each workout is an effective way to increase flexibility STAYING MOTIVATED For motivation keep a record of each workout List the date the exercises performed the resistance used and the numbers of sets and repetitions completed Record your weight and key body measurements at the
80. ly as far as you can without strain Stretching at the end of each workout is an effective way to increase flexibility STAYING MOTIVATED For motivation keep a record of each workout List the date the exercises performed the resistance used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month The key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life MUSCLE CHART Sternomastoid neck Pectoralis Major chest Biceps front of arm Obliques waist Brachioradials forearm Hip Flexors upper thigh Abductor outer thigh Quadriceps front of thigh Sartorius front of thigh Tibialis Anterior front of calf Soleus front of calf Anterior Deltoid shoulder Rectus Abdominus stomach Adductor inner thigh Trapezius upper back Rhomboideus upper back Posterior Deltoid shoulder Triceps back of arm Latissimus Dorsi mid back Spinae Erectors lower back Gluteus Medius hip Gluteus Maximus buttocks Hamstring back of leg Gastrocnemius back of calf xz cdoxovozermsc rommoom 21 Date MONDAY EXERCISE SETS REPS 1 1 TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling and recording your workouts 22 Date MONDAY EXERCISE
81. manual and request a free replacement decal Apply the decal in the location shown Note The decal may not be shown at actual size A WARNING Do not use dumbbells or other means to incrementally INSPECT all cables straps and their connections increase the weight resistance other than those Do not use if any component is found to be worn or provided by the manufacturer damaged Do not allow children on machines Machine use by Inspect the machine before use Do not use if teenagers must be supervised by a knowledgeable adult machine appears damaged or inoperable This equipment to be used only under qualified Keep body and clothing free and clear of all moving supervision parts NEVER pin the weight stack in an elevated position NEVER use if any component is worn or damaged Obtain a medical exam before beginning an exercise Be certain that the weight pin is completely inserted programi Do not remove this label REPLACE IF DAMAGED FREEMOTION is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on the weight station before using the weight station FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of the weight station 1 Before beginning any exercise program con
82. mbers of sets and repetitions com pleted Record your weight and key body measure ments at the end of every month The key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life MUSCLE CHART Sternomastoid neck Pectoralis Major chest Biceps front of arm Obliques waist Brachioradials forearm Hip Flexors upper thigh Abductor outer thigh Quadriceps front of thigh Sartorius front of thigh Tibialis Anterior front of calf Soleus front of calf Anterior Deltoid shoulder Rectus Abdominus stomach Adductor inner thigh Trapezius upper back Rhomboideus upper back Posterior Deltoid shoulder Triceps back of arm Latissimus Dorsi mid back Spinae Erectors lower back Gluteus Medius hip Gluteus Maximus buttocks Hamstring back of leg Gastrocnemius back of calf xz xcdoxovozermsec rommoom 19 Date MONDAY EXERCISE SETS REPS 1 1 TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling and recording your workouts 20 LIMITED WARRANTY FreeMotion Fitness warrants this product to be free from defects in workmanship and material under nor mal use and service conditions The warranty period commences on the invoice date of purchase Any parts repaired or replaced during this warranty period will be war
83. ment Make sure to retain your original invoice and serial number information If this product experiences a failure under the warranty terms set forth FreeMotion Fitness shall provide at their option either repair replacement or refund of the pur chase price FreeMotion Fitness compensates service providers for warranty trips within their service area You may be charged additionally for service calls beyond this service area FreeMotion Fitness is not responsible or liable for indi rect special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use cost of removal installation or other consequential damages Some states do not allow the exclusion or limitation of consequential dam ages Accordingly the above limitation may not apply to you This warranty gives you specific rights and you may have other rights that vary from state to state TO CONTACT FREEMOTION FITNESS See HOW TO CONTACT CUSTOMER CARE on the back cover of this manual PART LIST Model No VMSY80507 0 R0807A If replacement parts are needed or if parts are missing or damaged see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual Key No Qty Description Shroud Base Shroud Top Rear Shroud Left Shroud Right Shroud Weight Weight Tube Weight Guide We
84. n Center Column Leveling Feet 2 Attach the Foot Plate 13 to the Base 10 with two M10 x 66mm Bolts 34 and two M10 Thick Nylon Locknuts 38 3 Attach the Upright 12 to the Base 10 with two M10 x 66mm Bolts 34 and two M10 Thick Nylon Locknuts 38 Do not tighten the Thick Nylon Locknuts yet 4 Attach the Top Frame 11 to the center column with four M10 x 19mm Hex Screws 40 Do not tighten the Screws yet Attach the Top Frame 11 to the Upright 12 with two M10 x 54mm Bolts 41 and two M10 Thick Nylon Locknuts 38 Do not tighten the Thick Nylon Locknuts yet Center Column 5 Seethe CABLE DIAGRAM on page 18 to iden tify the cables as you assemble them Identify the Short Cable 36 Feed the threaded end of the Cable through the Small Pulley Bracket 18 above the Small Pulley 14 that is inside the Small Pulley Bracket Continue feeding the Cable into the Top Frame 11 look up into the indicated openings and make sure that the Cable is above the two welded pins inside the Top Frame Then pull the end of the Cable out of the indicated slot in the Top Frame 6 Route the Short Cable 36 downward through the Top Frame 11 as shown Insert a Small Pulley 14 into the slot in the Top Frame Attach the Small Pulley with an M10 x 66mm Bolt 34 two M10 Washers 37 two Pulley Spacers 29 and an M10 Thick Nylon Locknut 38 7 Route the Short Cable 3
85. n the M10 x 19mm Screws 41 21 Attach the Shroud Top 2 to the Top Frame 11 with two M5 x 25mm Screws 47 and two M6 5 Washers 82 13 22 23 24 Note If attaching all the stations to the center column it is not necessary to attach the Rear Shroud 3 and the Shroud Joints 80 For clarity the weight stack is not shown in steps 22 and 23 Lift the Rear Shroud 3 up into the back of the Shroud Top 2 Then slide the Rear Shroud downward into the Shroud Base 1 Press the Shroud Joints 80 onto both sides of the Rear Shroud 3 Have a second person hold the Shroud Joints until step 23 is completed Lift the Left Shroud 4 up into the front of the Shroud Top 2 Then slide the Left Shroud downward into the Shroud Base 1 Next slide the Right Shroud 5 into the Shroud Base 1 in the same way Attach the Rear Shroud 3 to the Right Shroud b and the Left Shroud 4 with the two Shroud Joints not shown Make sure that all parts are properly tightened before you use the weight station The use of the remaining parts will be explained in ADJUST MENT beginning on page 15 14 ADJUSTMENT This section explains how to adjust the weight station See the EXERCISE GUIDELINES on page 18 for impor tant information about how to get the most benefit from your exercise program Also refer to the accompanying e
86. n the Seat Frame 25 Then reattach the M12 x 86mm Bolt 77 the M12 Nylon Locknut 69 and the Seat Carriage Cap 21 to the Seat Carriage 10 Attach the Large Press Frame Support 24 to the Stabilizer 13 with two M10 x 19mm Patch Bolts 62 and two Press Frame Caps 26 Attach the Small Press Frame Support 81 to the Stabilizer 13 in the same way 11 Attach the Top Frame 11 to the center column with four M10 x 19mm Hex Screws 40 Do not tighten the Hex Screws yet Column 12 See the CABLE DIAGRAM on page 19 to iden tify the cables as you assemble them Identify the Short Cable 36 Attach the eyelet end of the Cable behind the indicated bracket on the Top Frame 11 with an M8 x 25mm Shoulder Bolt 71 and an M8 Nylon Locknut 72 13 Route the Short Cable 36 under the Small Pulley 14 that is attached to the U bracket 17 Make sure that the Cable is between the Small Pulley and the Small Cable Trap 15 10 14 15 Route the Short Cable 36 through the Top Frame 11 and over the indicated bracket Insert a Small Pulley 14 up into the indicated slot in the Top Frame so that the Cable is on top of the Small Pulley Attach the Small Pulley at the indi cated hole with an M10 x 66mm Bolt 34 two M10 Washers 37 two Pulley Spacers 29 and an M10 Nylon Locknut 38 Insert another Small Pulley 14 up into the indi cated slot in the Top Frame 11 Attach th
87. ne Phillips screwdriver T One torque wrench not shown Assembly will be more convenient if you have a Socket set a set of open end or closed end wrenches or a set of ratchet wrenches Make sure that the five leveling feet are attached to the center column sold separately See the User s Manual included with the center column Center Column 4 Leveling Feet 2 Attach the Stabilizer 13 to the Base 10 with an M10 x 80mm Screw 86 and two M10 x 69mm Screws 70 3 Note If the Seat Frame 25 is already attached to the Stabilizer 13 go to step 4 Attach the Seat Frame 25 to the Stabilizer 13 with eight M10 x 19mm Screws 41 4 Attach a Seat Handle 54 to the Seat Carriage 20 with four M10 x 13mm Screws 61 Attach the other Seat Handle 54 to the Seat Carriage 20 in the same way 5 Attach the Seat 19 to the Seat Carriage 20 with four M6 x 18mm Screws 35 6 Attach the Backrest Frame 52 to the Seat Carriage 20 with two M10 x 19mm Screws 41 an M10 x 76mm Bolt 84 and an M10 Nylon Locknut 38 7 Attach the Lumbar Pad 51 to the Backrest Frame 52 with four M6 x 18mm Screws 35 8 Attach the Backrest 50 to the Backrest Frame 52 with three M6 x 75mm Screws 65 9 Remove the M12 Nylon Locknut 69 the M12 x 86mm Bolt 77 and the Seat Carriage Cap 21 from the Seat Carriage 20 Orient the Seat Carriage 20 as shown and set it o
88. ned as a non dues paying institutional setting to include hotels apartment fitness centers corporate fitness centers fire police stations and hospital physical therapy settings This product is not intended to be used in large heavy use settings such as health clubs colleges universities community centers or military installations Use of this product in such facilities will void this warranty CONDITIONS AND LIMITATIONS The following will void the warranty on this product 1 This warranty applies only to the original owner and is non transferable The 1 year labor warranty applies only to products sold in the US and Canada Contact your authorized FreeMotion Fitness dealer for details on labor cov erage in your country Any misuse abuse or improper service Users in excess of 350 105 159 kg in weight Damage caused by moving the product or improper storage including moving or storing the product on its side Use or storage of the product outdoors or in high humidity environments including spas and pools 2 21 This warranty shall not apply to the following 1 Cosmetic items including grips decals and labels 2 Pick up and delivery or freight charges involved with a repair 3 Any problem as a result of improper assembly or delivery WHAT TO DO IF SERVICE IS REQUIRED FreeMotion Fitness warranty service may be obtained by contacting the authorized dealer from which you purchased your equip
89. nger tighten an M10 Thick Nylon Locknut 38 onto the Bolt 11 Wrap the Cable 36 over a Large Pulley 53 Insert an M10 x 115mm Bolt 34 into the Large Pulley and into the Top Frame 11 12 Wrap the Cable 36 over another Large Pulley 13 53 Slide the Large Pulley onto the M10 x 115mm Bolt 34 inserted in step 11 Then tighten an M10 Thick Nylon Locknut 38 onto the Bolt Remove the indicated M10 Thick Nylon Locknut 38 Wrap the Cable 36 under a Small Pulley 14 Slide the Small Pulley and two Square Pulley Guards 18 onto the indicated M10 x 133mm Bolt 71 Then tighten the Thick Nylon Locknut onto the Bolt 10 14 Remove the indicated M10 Thick Nylon Locknut 38 Wrap the Cable 36 under a Large Pulley 53 Slide the Large Pulley a Cable Trap 15 and two Round Pulley Guards 17 onto the indi cated M10 x 146mm Bolt 70 Then tighten the Thick Nylon Locknut onto the Bolt Make sure that the Cable Trap is oriented as shown and that the Cable is between the Cable Trap and the Large Pulley 15 Attach the two Weight Guides 8 to the Base 10 with two M10 x 19mm Screws 41 Do not tight en the Screws yet 16 Attach the Shroud Base 1 to the Base 10 with two M5 x 25mm Screws 47 and two M6 5 Washers 82 11 17 Orient the Weight Bumper 31 as shown and slide it onto the Weight Guides 8 Orient the nineteen
90. o the Base 10 with two M10 x 19mm Screws 41 two M10 x 66mm Bolts 44 and two M10 Thick Nylon Locknuts 38 4 Seethe inset drawing Attach the Seat 19 to the Seat Frame 20 with four M6 x 18mm Screws 35 Next attach the Seat Frame 20 to the Upright 24 with an M10 x 19mm Screw 41 two M10 x 54mm Bolts 61 and two M10 Thick Nylon Locknuts 38 5 Attach the Lumbar Pad 22 to the Upright 24 with four M6 x 18mm Screws 35 6 Attach the Backrest 23 to the Upright 24 with two M6 x 18mm Screws 35 and an M6 x 140mm Screw 62 7 Attach the Upright Cover 26 to the Upright 24 with four M6 x 15mm Screws 81 8 Attach the Top Frame 11 to the center column with four M10 x 19mm Hex Screws 40 Do not tighten the Hex Screws yet Center Column 9 Refer to the CABLE DIAGRAM on page 17 as you assemble the Cable 36 Locate the Cable 36 which is attached to the Upright 24 Wrap the Cable under a Large Pulley 53 Attach the Large Pulley a Cable Trap 15 and two Round Pulley Guards 17 to the Base 10 with an M10 x 146mm Bolt 70 Finger tighten an M10 Thick Nylon Locknut 38 onto the Bolt Make sure that the Cable Trap is oriented as shown and that the Cable is between the Cable Trap and the Large Pulley 10 Wrap the Cable 36 under a Small Pulley 14 Attach the Small Pulley and two Square Pulley Guards 18 to the Base 10 with an M10 x 133mm Bolt 71 Fi
91. of enjoyment or use cost of removal installation or other consequential damages Some states do not allow the exclusion or limitation of consequential dam ages Accordingly the above limitation may not apply to you This warranty gives you specific rights and you may have other rights that vary from state to state TO CONTACT FREEMOTION FITNESS See HOW TO CONTACT CUSTOMER CARE on the back cover of this manual 24 PART LIST Model No VMSY80907 0 If replacement parts are needed or if parts are missing or damaged see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual Key No Qty Description Shroud Base Shroud Top Rear Shroud Left Shroud Right Shroud Weight Weight Tube Weight Guide Weight Pin Base Top Frame Top Frame Cap Stabilizer Small Pulley Small Cable Trap Round Pulley Guard U bracket Square Pulley Guard Seat Seat Carriage Seat Carriage Cap Foot Plate Press Frame Large Press Frame Support Seat Frame Press Frame Cap Seat Frame Cap Weight Tube Cover Pulley Spacer Seat Handle Grip Weight Bumper Weight Bushing Top Weight Spacer M10 x 66mm Bolt M6 x 18mm Screw Short Cable M10 Washer M10 Nylon Locknut Long Cable M10 x 19mm Hex Screw M10 x 19mm Screw Star Washer M25 Nut M25 Washer M8 x 8mm Set Screw Base Foot M5 x 25mm Screw Key No Qty
92. ossible without discomfort Rest for 1 minute after each set Work your muscles by com pleting more sets rather than by using high amounts of resistance Weight Loss To lose weight use a low amount of resistance and increase the number of repetitions in each set Exercise for 20 to 30 minutes resting for a maximum of 30 seconds between sets Cross Training Cross training is an efficient way to get a complete and well balanced fitness program An example of a bal anced program follows Plan strength training workouts on Monday Wednesday and Friday Plan 20 to 30 minutes of aerobic exercise such as running on a treadmill or riding on an elliptical exer ciser or exercise cycle on Tuesday and Thursday Rest from both strength training and aerobic exercise for at least one full day each week to give your body time to regenerate The combination of strength training and aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the appropriate length of time for each workout and the numbers of repetitions and sets to complete is an individual matter Avoid overdoing it during the first few months of your exercise program Progress at your own pace and be sensitive to your body s signals If you experience pain or dizziness while exercising stop immediately and cool down Find out what is wrong before continuing Remember that adequa
93. othly and without pausing The exertion stage of each repetition should last about half as long as the return stage Proper breathing is important Exhale during the exertion stage of each repetition and inhale during the return stroke Never hold your breath 19 The repetitions in each set should be performed smoothly and without pausing The exertion stage of each repetition should last about half as long as the return stage Proper breathing is important Exhale during the exertion stage of each repetition and inhale during the return stroke Never hold your breath Rest for a short period of time after each set The ideal resting periods are Rest for three minutes after each set for a muscle building workout Rest for one minute after each set for a toning work out Rest for 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise COOLING DOWN End each workout with 5 to 10 minutes of stretching Include stretches for both your arms and legs Move slowly as you stretch and do not bounce Ease into each stretch gradually and go only as far as you can without strain Stretching at the end of each workout is an effective way to increase flexibility STAYING MOTIVATED For motivation keep a record of each workout List the date the exercises performed the resistance used and the numbers of
94. out should be followed by at least one day of rest Once you find the schedule that is right for you stick with it EXERCISE FORM Maintaining proper form is an essential part of an effective exercise program This requires moving through the full range of motion for each exercise and moving only the appropriate parts of the body Exercising in an uncontrolled way will leave you feel ing exhausted On the exercise guide accompanying this manual you will find photographs showing the cor rect form for several exercises and a list of the mus cles affected See the muscle chart on the next page to find the names of the muscles The repetitions in each set should be performed smoothly and without pausing The exertion stage of each repetition should last about half as long as the return stage Proper breathing is important Exhale during the exertion stage of each repetition and inhale during the return stroke Never hold your breath 21 The repetitions in each set should be performed smoothly and without pausing The exertion stage of each repetition should last about half as long as the return stage Proper breathing is important Exhale during the exertion stage of each repetition and inhale during the return stroke Never hold your breath Rest for a short period of time after each set The ideal resting periods are Rest for three minutes after each set for a muscle building workout Rest for one minute after each set for
95. p immediately and cool down Find out what is wrong before continuing Remember that adequate rest and a proper diet are important fac tors in any exercise program WARMING UP Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up Warming up prepares your body for more strenuous exercise by increasing circulation raising your body temperature and deliver ing more oxygen to your muscles WORKING OUT Each workout should include 6 to 10 different exercis es Select exercises for every major muscle group emphasizing areas that you want to develop most To give balance and variety to your workouts vary the exercises from workout to workout Schedule your workouts for the time of day when your energy level is the highest Each workout should be followed by at least one day of rest Once you find the schedule that is right for you stick with it EXERCISE FORM Maintaining proper form is an essential part of an effective exercise program This requires moving through the full range of motion for each exercise and moving only the appropriate parts of the body Exercising in an uncontrolled way will leave you feel ing exhausted On the exercise guide accompanying this manual you will find photographs showing the cor rect form for several exercises and a list of the mus cles affected See the muscle chart on the next page to find the names of the muscles The repetitions in each set should be perform
96. quipment and the cable inside the tower Run your fingers along the cable paying close attention at the bends and attachment points Watch for the conditions shown on the right which may indi cate a worn cable in need of replacement CABLE ADJUSTMENT Woven cable the type of cable used on the weight station can stretch slightly when it is first used If there is slack in the cable before resistance is felt the cable should be tightened Remove the M10 Thick Nylon Locknut 38 and the M10 x 86mm Bolt 84 from the U brackets 16 63 the two Pulley Spacers 29 the Cable Trap 15 and the Small Pulley 14 Reattach the Small Pulley the Cable Trap and the Pulley Spacers to a lower hole in the U brackets Make sure that the Cable Trap is in the proper position and that the Cable 36 and the Small Pulley move smoothly Do not overtighten the cables If a cable tends to slip off the pulleys often it may have become twisted Remove the cable and reinstall it cable needs to be replaced see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual 16 B 4 C D A torn or split cable sheath B kinked or severely bent cable C curled or twisted sheath D stretched or thinning cable sheath Note For clarity the shrouds are not shown t 2 2 2 2 2 SS CABLE DIAGRAM The numbers in the diagram below show the proper routing of t
97. r exercise cycle on Tuesday and Thursday Rest from both strength training and aerobic exercise for at least one full day each week to give your body time to regenerate The combination of strength training and aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the appropriate length of time for each workout and the numbers of repetitions and sets to complete is an individual matter Avoid overdoing it during the first few months of your exercise program Progress at your own pace and be sensitive to your body s signals If you experience pain or dizziness while exercising stop immediately and cool down Find out what is wrong before continuing Remember that adequate rest and a proper diet are important fac tors in any exercise program WARMING UP Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up Warming up prepares your body for more strenuous exercise by increasing circulation raising your body temperature and deliver ing more oxygen to your muscles WORKING OUT Each workout should include 6 to 10 different exercis es Select exercises for every major muscle group emphasizing areas that you want to develop most To give balance and variety to your workouts vary the exercises from workout to workout Schedule your workouts for the time of day when your energy level is the highest Each work
98. r freight charges involved with a repair 3 Any problem as a result of improper assembly or delivery WHAT TO DO IF SERVICE IS REQUIRED FreeMotion Fitness warranty service may be obtained by contacting the authorized dealer from which you purchased your equipment Make sure to retain your original invoice and serial number information If this product experiences a failure under the warranty terms set forth FreeMotion Fitness shall provide at their option either repair replacement or refund of the pur chase price FreeMotion Fitness compensates service providers for warranty trips within their service area You may be charged additionally for service calls beyond this service area FreeMotion Fitness is not responsible or liable for indi rect special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use cost of removal installation or other consequential damages Some states do not allow the exclusion or limitation of consequential dam ages Accordingly the above limitation may not apply to you This warranty gives you specific rights and you may have other rights that vary from state to state TO CONTACT FREEMOTION FITNESS See HOW TO CONTACT CUSTOMER CARE on the back cover of this manual PART LIST Model No VMSY80707 0 If replacement parts are needed or
99. ranted for the remainder of the original war ranty period WARRANTY PERIODS AND COVERAGE Residential and Light Commercial Frame Lifetime Parts 10 years Cables Belts 1 year Upholstery and Accessories 90 days Labor 1 year Light commercial use is defined as a non dues paying institutional setting to include hotels apartment fitness centers corporate fitness centers fire police stations and hospital physical therapy settings This product is not intended to be used in large heavy use settings such as health clubs colleges universities community centers or military installations Use of this product in such facilities will void this warranty CONDITIONS AND LIMITATIONS The following will void the warranty on this product 1 This warranty applies only to the original owner and is non transferable The 1 year labor warranty applies only to products sold in the US and Canada Contact your authorized FreeMotion Fitness dealer for details on labor cov erage in your country Any misuse abuse or improper service Users in excess of 350 105 159 kg in weight Damage caused by moving the product or improper storage including moving or storing the product on its side Use or storage of the product outdoors or in high humidity environments including spas and pools 2 21 This warranty shall not apply to the following 1 Cosmetic items including grips decals and labels 2 Pick up and delivery o
100. rs of repetitions and sets to complete is an individual matter Avoid overdoing it during the first few months of your exercise program Progress at your own pace and be sensitive to your body s signals If you experience pain or dizziness while exercising stop immediately and cool down Find out what is wrong before continuing Remember that adequate rest and a proper diet are important fac tors in any exercise program WARMING UP Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up Warming up prepares your body for more strenuous exercise by increasing circulation raising your body temperature and deliver ing more oxygen to your muscles WORKING OUT Each workout should include 6 to 10 different exercis es Select exercises for every major muscle group emphasizing areas that you want to develop most To give balance and variety to your workouts vary the exercises from workout to workout Schedule your workouts for the time of day when your energy level is the highest Each workout should be followed by at least one day of rest Once you find the schedule that is right for you stick with it EXERCISE FORM Maintaining proper form is an essential part of an effective exercise program This requires moving through the full range of motion for each exercise and moving only the appropriate parts of the body Exercising in an uncontrolled way will leave you feel ing exhausted On the exercise gu
101. rvision parts NEVER pin the weight stack in an elevated position NEVER use if any component is worn or damaged Obtain a medical exam before beginning an exercise Be certain that the weight pin is completely inserted program Do not remove this label REPLACE IF DAMAGED FREEMOTION is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on the weight station before using the weight station FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of the weight station 1 Before beginning any exercise program con sult your physician This is especially impor tant for persons over the age of 35 or per sons with pre existing health problems Use the weight station only as described in this manual It is the responsibility of the owner to ensure that all users of the weight station are ade quately informed of all precautions Keep the weight station indoors away from moisture and dust Place the weight station on level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clearance around the weight station to mount dismount and use it Keep hands and feet away from moving parts Keep children under age 12 and pets away from the weight station at al
102. s CO 80907 Part No 252593 1007 Printed in China O 2007 ICON IP Inc USER S MANUAL Model No VMSY80807 0 Serial No Write the serial number in the space above for future reference Serial Number Decal under knee pad QUESTIONS At FreeMotion Fitness we are committed to providing com plete customer satisfaction If you have questions see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference FREEMOTION CARBON Weight Assist 2 www freemotionfitness com TABLE OF CONTENTS WARNING DECAL PLACEMENT E EGO SER RAM Wee 2 IMPORTANT PRECAUTIONS Sur RO 3 BEFORE YOU BEGIN err tea t EUR wae Ie e UR pas 4 PART IDENTIFICATION CHART sassi Irem dep ge RR Bate ees b gx WE FEY 5 ASSEMBLY tian se o ean weed ER OUS 6 ADJUSTMENT ror a nk ne ez RS vuelo PE we 14 MAINTENANGE i aatem RR RERO hea Rane ees wea 15 CABLE DIAGRAM essc ss rk E SER Re ode eee een 16 EXERCISE GUIDELINES weed neues duret E eR ca RR a 17
103. te rest and a proper diet are important fac tors in any exercise program WARMING UP Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up Warming up prepares your body for more strenuous exercise by increasing circulation raising your body temperature and deliver ing more oxygen to your muscles WORKING OUT Each workout should include 6 to 10 different exercis es Select exercises for every major muscle group emphasizing areas that you want to develop most To give balance and variety to your workouts vary the exercises from workout to workout Schedule your workouts for the time of day when your energy level is the highest Each workout should be followed by at least one day of rest Once you find the schedule that is right for you stick with it EXERCISE FORM Maintaining proper form is an essential part of an effective exercise program This requires moving through the full range of motion for each exercise and moving only the appropriate parts of the body Exercising in an uncontrolled way will leave you feel ing exhausted On the exercise guide accompanying this manual you will find photographs showing the cor rect form for several exercises and a list of the mus cles affected See the muscle chart on the next page to find the names of the muscles The repetitions in each set should be performed smoothly and without pausing The exertion stage of each repetition should last about ha
104. ted into the weight stack before you exercise If assembling the Press station or the Leg Press station model no VMSY80907 0 with the Leg Developer model no VMSY80607 0 make sure that the Leg Developer is posi tioned on the right of the Press station and the Leg Press station to avoid interference If assembling the Leg Press station model no VMSY80907 0 with the Press station make sure that these two stations are not positioned next to each other If you feel pain or dizziness while exercising stop immediately and cool down BEFORE YOU BEGIN Thank you for selecting the PRESS station for the ver satile FREEMOTION CARBON weight system This station is one of a series of weight stations designed to develop every major muscle group of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovas cular system the weight system will help you to achieve the specific results that you want For your benefit read this manual carefully before you use the weight station If you have questions Assembled Dimensions Height 82 in 208 cm Width 61 in 155 cm Depth 67 in 170 cm Weight 200 Ibs 91 kg Backrest Adjustment Knob after reading this manual see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual To help us assist you note the product number and serial number before contacting us The model number and the location of the seri
105. the U bracket 16 Do not overtighten the cables If a cable tends to slip off the pulleys often it may have become twisted Remove the cable and reinstall it cable needs to be replaced see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual 19 A B 4 9 8 C D A torn or split cable sheath B kinked or severely bent cable C curled or twisted sheath D stretched or thinning cable sheath Note For clarity the shrouds are not shown CABLE DIAGRAM The diagram below shows the proper routing of the cables The numbers in each drawing show the proper rout ing for that cable Use the diagram to make sure that the cables and cable traps are assembled correctly If the cables and cable traps are not assembled correctly the weight station will not function properly and damage may occur Make sure that the cable traps do not touch or bind the cables Short Cable 36 Long Cable 39 Length 6 ft 8 in 202 cm Length 7 ft 9 in 235 m 20 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles push them close to their maximum capacity Your mus cles will continually adapt and grow as you progres sively increase the intensity of your exercise You can adjust the intensity level of an individual exercise in two ways by changing the amount of resistance used by changing
106. the Top Frame 11 with an M8 x 25mm Shoulder Bolt 103 and an M8 Nut 46 10 13 Route the Short Cable 36 under the Small 14 15 Pulley 14 that is attached to the U bracket 16 Make sure that the Cable is between the Small Pulley and the Cable Trap 15 Route the Short Cable 36 through the Top Frame 11 and over the indicated bracket Insert a Small Pulley 14 up into the indicated slot in the Top Frame so that the Cable is on top of the Small Pulley Attach the Small Pulley at the indi cated hole with an M10 x 66mm Bolt 34 two M10 Washers 37 two Pulley Spacers 29 and an M10 Nylon Locknut 38 Insert another Small Pulley 14 up into the indi cated slot in the Top Frame 11 Attach the Small Pulley with an M10 x 66mm Bolt 34 two M10 Washers 37 two Pulley Spacers 29 and an M10 Nylon Locknut 38 11 16 Identify the Long Cable 39 Wrap the Cable 17 under a Large Pulley 53 Attach the Large Pulley a Half Pulley Guard 78 and a Round Pulley Guard 17 to the Base 10 with an M10 x 56mm Bolt 86 and an M10 Nylon Locknut 38 Wrap the Long Cable 39 under a Large Pulley 53 Attach the Large Pulley and the two Square Pulley Guards 18 to the Base 10 with an M10 x 100mm Bolt 104 and an M10 Nylon Locknut 38 12 18 Attach the Long Cable 39 to the bottom of the U bracket 16 with an M10 x 10mm Nut 98 19 Attach the t
107. the desired weight setting see CHANGING THE WEIGHT SET TING above Next attach the Lat Bar 19 to the Short Cable with a Cable Clip 22 To use the Long Cable 39 attach the Lat Bar 19 to the Long Cable in the same way See the inset drawing The Pulley Handle 21 and the Ankle Strap 20 can be attached to the Cables 36 39 in the same way A WARNING Always disconnect the Lat Bar 19 when performing an exercise that does not require using the Lat Bar 16 MAINTENANCE Make sure that all parts are properly tightened each time the weight station is used Replace any worn parts immediately Clean the weight station with a damp cloth and a mild non abrasive detergent do not use sol vents to clean the weight station WEIGHT GUIDE LUBRICATION Clean and lubricate the full length of each weight guide by wiping it with a soft cloth containing a lightweight motor oil 10W 40 10W 30 weight Apply only a light coating over the entire length of the weight guide Do not use TEFLON or silicone based lubricants CABLE INSPECTION Check the entire length of each cable by slowly per forming one repetition on the exercise equipment inspect the cable that is exposed on the exterior of the strength equipment and the cable inside the tower Run your fingers along the cable paying close attention at the bends and attachment points Watch for the conditions shown on the right which may
108. the number of rep etitions in each set Complete as many sets of 15 to 20 repetitions as possible without discomfort Rest for 1 minute after each set Work your muscles by com pleting more sets rather than by using high amounts of resistance Weight Loss To lose weight use a low amount of resistance and increase the number of repetitions in each set Exercise for 20 to 30 minutes resting for a maximum of 30 seconds between sets Cross Training Cross training is an efficient way to get a complete and well balanced fitness program An example of a bal anced program follows Plan strength training workouts on Monday Wednesday and Friday Plan 20 to 30 minutes of aerobic exercise such as running on a treadmill or riding on an elliptical exer ciser or exercise cycle on Tuesday and Thursday Rest from both strength training and aerobic exercise for at least one full day each week to give your body time to regenerate The combination of strength training and aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the appropriate length of time for each workout and the numbers of repetitions and sets to complete is an individual matter Avoid overdoing it during the first few months of your exercise program Progress at your own pace and be sensitive to your body s signals If you experience pain or dizziness while exercising sto
109. tifying small parts use the PART IDENTIFICATION CHART on page 5 As you assemble the weight station make sure all parts are oriented as shown in the drawings Tighten all parts as you assemble them unless instructed to do otherwise The included grease and the following tools not included may be required for assembly Two adjustable wrenches One rubber mallet One standard screwdriver One Phillips screwdriver Assembly will be more convenient if you have a socket set a set of open end closed end wrenches or a set of ratchet wrenches Make sure that the five leveling feet are attached to the center column sold separately See the User s Manual included with the center column Center Column t 42 729 Leveling 4 2 Attach the Stabilizer 13 to the Base 10 with two M10 x 66mm Bolts 44 two M10 x 19mm Screws 41 and two M10 Thick Nylon Locknuts 38 Then adjust the two Leveling Feet 49 so that the Stabilizer is level with the center column 3 Pull the indicated Adjustment Knob 27 raise the Left Arm 54 to the position shown and then engage the Adjustment Knob Raise the Right Arm 55 in the same way See the inset drawing Attach an Upright Bumper 83 to the indicated hole in the Upright 24 with an M8 x 18mm Bolt 76 Attach anoth er Upright Bumper 83 to the other side of the Upright in the same way Next attach the Upright 24 t
110. tion as you assemble it If attaching additional stations to the column leave enough clearance for those stations Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Before beginning assembly make sure that you understand the information in the box above Note Some parts described in the assembly steps may be preassembled IMPORTANT To prevent the weight system from tipping over always assemble anoth er station sold separately to the center column sold separately before assem bling the TRAVELING PULLEY station Attach the Base 10 to the center column with four M10 x 19mm Hex Screws 40 For help identifying small parts use the PART IDENTIFICATION CHART on page 5 As you assemble the weight station make sure all parts are oriented as shown in the drawings Tighten all parts as you assemble them unless instructed to do otherwise Assembly requires the included hex key and grease and may require the following tools 81 Two adjustable wrenches One rubber mallet One standard screwdriver One Phillips screwdriver a One torque wrench not shown Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches Make sure that the five leveling feet are attached to the center column see the User s Manual included with the center colum
111. to pro vide the following information the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual When ordering replacement parts please also provide the KEY NUMBER and DESCRIPTION of the part s see the PART LIST and the EXPLODED DRAWING near the end of this manual Call Toll free in the US 1 866 799 8946 Mon Fri 8 am 5 pm MST International 1 719 533 2911 Email US fmfvmcustomerservice freemotionfitness com International inticustomercare freemotionfitness com Write FreeMotion Fitness 1096 Elkton Drive Suite 600 Colorado Springs CO 80907 Part No 252595 R0807A Printed in China O 2007 ICON IP Inc
112. ud downward into the Shroud Base 1 Next slide the Right Shroud 5 into the Shroud Base 1 in the same way Attach the Rear Shroud 3 to the Right Shroud b and the Left Shroud 4 with the two Shroud Joints not shown Make sure that all parts are properly tightened before you use the weight station The use of the remaining parts will be explained in ADJUST MENT beginning on page 16 15 ADJUSTMENT This section explains how to adjust the weight station See the EXERCISE GUIDELINES on page 19 for impor tant information about how to get the most benefit from your exercise program Also refer to the accompanying exercise guide to see the correct form for several exercises CHANGING THE WEIGHT SETTING To change the weight setting of the weight stack insert the Weight Pin 9 into the hole in the desired Weight 6 Make sure that the Weight Pin goes into the Weight Tube not shown ADJUSTING THE PULLEY CARRIAGE To adjust the height of the Pulley Carriage 23 pull the Adjustment Knob 27 slide the Pulley Carriage to the desired height and then engage the Adjustment Knob into one of the adjustment holes in the Upright 12 Make sure that the Adjustment Knob is fully engaged in one of the holes in the Upright ATTACHING THE ACCESSORIES To use the Short Cable 36 first select
113. uipment inspect the cable that is exposed on the exterior of the strength equipment and the cable inside the tower Run your fingers along the cable paying close attention at the bends and attachment points Watch for the conditions shown on the right which may indi cate a worn cable in need of replacement CABLE ADJUSTMENT Woven cable the type of cable used on the weight station can stretch slightly when it is first used If there is slack in the cables before resistance is felt the cables should be tightened Remove the M8 Nylon Locknut 74 and the M8 25mm Shoulder Bolt 73 from the indicated bracket and the Cable 36 Reattach the Cable to the Top Frame 11 at a higher hole in the bracket Do not overtighten the cables If a cable tends to slip off the pulleys often it may have become twisted Remove the cable and reinstall it cable needs to be replaced see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual 15 A B 2 C D pl A torn or split cable sheath B kinked or severely bent cable C curled or twisted sheath D stretched or thinning cable sheath 2 o 8 Bracket i 3 27777777777772271 CABLE DIAGRAM The diagram at the right shows the proper routing of the cable The numbers in the drawing show the proper routing for the cable Use the diagram to make sure that the cable and cable tr
114. uring this warranty period will be warranted for the remainder of the original war ranty period WARRANTY PERIODS AND COVERAGE Residential and Light Commercial Frame Lifetime Parts 10 years Cables Belts 1 year Upholstery and Accessories 90 days Labor 1 year Light commercial use is defined as a non dues paying institutional setting to include hotels apartment fitness centers corporate fitness centers fire police stations and hospital physical therapy settings This product is not intended to be used in large heavy use settings such as health clubs colleges universities community centers or military installations Use of this product in such facilities will void this warranty CONDITIONS AND LIMITATIONS The following will void the warranty on this product 1 This warranty applies only to the original owner and is non transferable 2 The 1 year labor warranty applies only to products sold in the US and Canada Contact your authorized FreeMotion Fitness dealer for details on labor cov erage in your country 3 Any misuse abuse improper service 4 Users in excess of 350 Ibs 159 kg in weight 5 Damage caused by moving the product or improper storage including moving or storing the product on its side 6 Use or storage of the product outdoors or in high humidity environments including spas and pools This warranty shall not apply to the following 1 Cosmetic items including grips decals and labels
115. w 91 ASSEMBLY Make Assembly Easier Everything in this manual is designed to ensure that the weight station can be assembled suc cessfully by almost anyone By setting aside plenty of time assembly will go smoothly Before beginning assembly carefully read the following information and instructions Assembly requires two persons Because of its weight and size the weight station should be assembled in the location where it will be used Make sure that there is enough clear ance to walk around the weight station as you assemble it If attaching additional stations to the column leave enough clearance for those stations Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Before beginning assembly make sure that you understand the information in the box above Note Some parts described in the assembly steps may be preassembled IMPORTANT To prevent interference the LEG DEVELOPER must be positioned on the right of the PRESS station model no VMSY80707 0 and the LEG PRESS station model no VMSY80907 0 Attach the Stabilizer 13 to the Base 10 with two M10 x 19mm Screws 83 two M10 x 66mm Bolts 34 and two M10 Nylon Locknuts 38 For help identifying small parts use the PART IDENTIFICATION CHART on page 5 As you assemble the weight station make sure all parts are oriented as shown in the drawings Tighten
116. wo Weight Guides 8 to the Base 10 with two M10 x 19mm Screws 83 Do not tight en the Screws yet 13 Mm R 79744 9 120999009909009090 MN er 5 8 of o 9 2 oz geo os E Fe c A 5 as 28 18 So Do t zo Oc BA o 9 o eg 6 oy ud 5 oO Bon Ce cow ECO 650 20 oo 5 5 n 2229 89 5 0 imo c o 2 o 23 Oo 0 59 id ocd 9 o 2 25 25g 2 56 89 85955 P xu oc 5 o co Par lt i O gt gt 7 c Go 899 28 gee TEE 253 Ow orzz al N N 14 23 Slide the Weight Tube Cover 28 onto the Short Cable 36 Then insert the Cable into the Weight Tube 7 until all four M8 x 8mm Set Screws 45 can be tightened against the Cable Tighten each Set Screw alternately 1 4 turn until all are set to 85 inch pounds 9 6 Newton meters 24 Attach the Weight Guides 8 to the Top Frame 11 with two M10 x 19mm Screws 83 See step 11 Tighten the M10 x 19mm Hex Screws 40 See step 19 Tighten the M10 x 19mm Screws 83 25 Attach the Shroud Top 2
117. xercise guide to see the correct form for several exercises CHANGING THE WEIGHT SETTING To change the weight setting of the weight stack insert the Weight Pin 9 into the hole in the desired Weight 6 Make sure that the Weight Pin is insert ed into the Weight Tube not shown ADJUSTING THE ARMS To adjust the position of the Left Arm 54 pull the Adjustment Knob 27 rotate the Left Arm to the desired position and then engage the Adjustment Knob in one of the adjustment holes in the Adjustment Plate 25 Make sure that the Adjustment Knob is engaged in one of the adjust ment holes Adjust the position of the Right Arm 55 in the same way 15 MAINTENANCE Make sure that all parts are properly tightened each time the weight station is used Replace any worn parts immediately Clean the weight station with a damp cloth and a mild non abrasive detergent do not use sol vents to clean the weight station WEIGHT GUIDE LUBRICATION Clean and lubricate the full length of each weight guide by wiping it with a soft cloth containing a lightweight motor oil 10W 40 10W 30 weight Apply only a light coating over the entire length of the weight guide Do not use TEFLON or silicone based lubricants CABLE INSPECTION Check the entire length of each cable by slowly per forming one repetition on the exercise equipment inspect the cable that is exposed on the exterior of the strength e

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