USER`S MANUAL - Icon Heath & Fitness
Contents
1. Weight Resistance Chart This chart shows the approximate weight resistance at each station Top refers to the 10 Ibs top weight The other numbers refer to the 10 Ibs weight plates Note The actual resistance at each weight station may vary due to differences in individual weight plates as well as friction between the cables pulleys and weight guides Arm Lower Upper Ab Press Pulley Pulley Pulley Ibs Ibs Ibs Ibs 2 3 4 5 6 7 8 9 Part No 171943 R1100A Printed in Canada 2000 ICON Health amp Fitness Inc Serial No 9000 USER S MANUAL The serial number is found in the location shown below Write the serial number in the space above Serial Number Decal o m QUESTIONS As a manufacturer we are J 6 committed to providing complete customer satisfaction If you have questions or if there are missing parts we will guarantee complete satisfaction through our Customer Service gt Department Please CALL 0345 089009 Or WRITE ICON Fitness Lifestyle Ltd Greenwich House 223 North Street j 6 O Sheepscar Leeds LS7 2AA West Yorkshire NAU CAUTION Read all precautions and instruc tions in this manual before using this eguipment Save this manual for future reference Q www proform com new products prizes fitness tips and much more Table of Contents Ho2. 31 Adjustment Attach the 4 Pulley 35 and the Cable Trap 44 to the lowest adjustment hole in the Pulley Plates 31 with a 3 8 x 1 3 4 Bolt 60 and a 3 8 Nylon Jamnut 63 Make sure the Cable is in the groove of the Pulley and that the Cable Trap is oriented as shown so it will hold the Cable in place 11 I D 42 LA lager Ba 1 x 2 Inner Cap 43 2 x 3 Inner Cap 24 J 2 Square Inner Cap 33 3 4 Round Inner Cap 34 REMOVE THIS PART IDENTIFICATION CHART FROM THE MANUAL This chart is provided to help you identify the small parts used in assembly The number in parenthesis below each part refers to the key number of the part Important Some parts may have been pre assembled for shipping purposes If you cannot find a part in the parts bags check to see if it has been pre assembled Note Assembly is divided into four stages 1 frame assembly 2 press arm assembly 3 cable and pul ley assembly and 4 seat and backrest assembly The hardware for each assembly stage is packaged separately Wait until you begin each stage to open that parts bag Part Identification Chart PFEMSY75000 R1100A 1 4 Nylon Jamnut 51 1 4 Flat Washer 71 O L 3 8 Nylon Jam Nut 63 O 1 4 Nylon Locknut 25 PR GW
3. 3 8 x 2 1 2 Bolt 54 two 3 8 Flat Washers 55 two Pulley Bushings 42 and a 3 8 Nylon Jamnut 63 Re insert the 3 8 x 3 Bolt 45 and secure it with a 3 8 Nylon Locknut 50 Note The Cable must be seated in the groove of the Pulley before the Bolt is attached Remove the lower of the two pre assembled Pulleys 35 on the Press Frame 12 Put the Pulley the 3 8 x 8 1 2 Bolt 59 and the 3 8 Nylon Locknut 50 aside Wrap the High Cable 73 around the remaining of the two pre assembled Pulleys in the direction shown Feed the bolt on the High Cable 73 through the indi cated slot in the Main Upright 3 in the direction shown Wrap the High Cable 73 around a 4 Pulley 35 Lower Pre Attach the Pulley to the Main Upright 3 with a 3 8 x assembled 2 1 2 Bolt 54 two 3 8 Flat Washers 55 two X Pulley 35 Pulley Bushings 42 and a 3 8 Nylon Jamnut 63 Feed the bolt on the High Cable 73 through the indi cated slot in the Main Upright 3 in the direction shown The Cable should wrap around the Pulley that was attached in step 9 Wrap the High Cable around the Pulley 35 that was removed from the Press Frame 12 in step 9 The Cable must wrap around the Pulley in the direction shown Attach the Pulley 35 to the Press Frame 12 with the 3 8 x 8 1 2 Bolt 59 and the 3 8 Nylon Locknut 50 Feed the bolt on the High Cable 73 back through the
4. 9 and let the Knob snap into one of the adjustment holes on the Backrest Frame 15 Tighten the handle fully Press a 3 4 Round Inner Cap 34 into each end of the two Pad Tubes 28 Slide a Pad Tube 28 into the hole in the front leg on the Base 8 Slide a Foam Roller 30 onto each end of the Pad Tube Slide a Pad Tube 28 into the hole in the Leg Lever 29 Slide a Foam Roller 30 onto each end of the Pad Tube 14 N Pad Tube Backresi Attach the Leg Lever Lock 11 to the front leg with a 5 16 x 3 Bolt 78 three 5 16 Flat Washers 80 and a 5 16 Nylon Jamnut 79 Do not overtighten the Nylon Jamnut it must be easy to turn the Leg Lever Lock Attach the Leg Lever Bumper 6 to the front leg with a 10 x 1 Tap Screw 7 Attach the Foot Plate 4 to the Base 8 with a 3 8 x 5 1 2 Bolt 57 and a 3 8 Nylon Locknut 50 Place two Weight Bumpers 19 over the indicated holes in the Stabiliser 5 Insert the two Weight Guides 23 through the Weight Bumpers 19 and the holes in the Stabiliser 5 Attach the indicated Weight Guide 23 to the Stabiliser 5 with a 3 8 x 2 1 2 Bolt 54 two 3 8 Flat Washers 55 two Pulley Bushings 42 and a 3 8 Nylon Jamnut 63 6 See the inset drawing Press two Weight Inserts 77 into the indicated holes in each Weight 26 Make sure the large pin groove is or
5. be reduced CHANGING THE WEIGHT SETTING To change the setting of the weight stack insert a Weight Pin 89 under the desired Weight 26 Be sure to insert the Weight Pin until the ball at the end of the Weight Pin is touching the Weights The setting of the weight stack can be changed from 10 pounds to 150 pounds in incre ments of 10 pounds Note Due to the cables and pul leys the amount of resistance at each exercise sta tion may vary from the weight setting Use the WEIGHT RESISTANCE CHART on the back cover of this manual to find the approximate amount of resis tance at each weight station ATTACHING THE LAT BAR ROW BAR ANKLE STRAP OR AB STRAP TO A PULLEY STATION The Lat Bar 61 Row Bar 70 Ankle Strap 10 and Ab Strap 75 can be attached to the Cable at the appropri ate pulley station with a Cable Clip 69 For some exer cises the Chain 67 should be attached between the tool and the Cable with two Cable Clips Adjust the length of the Chain between the tool you are using and the Cable so the tool is in the correct starting position for the exercise to be performed ADJUSTING THE POSITION OF THE SEAT To adjust the height of the Seat 13 unscrew the handle of the Adjustment Knob 9 until it is loose Pull out the handle as far as it will go and slide the Seat Upright 37 to the desired position Release the handle until the Knob snaps into one of the adjustment holes in the Seat U
6. slot in the Main Upright 3 in the direction shown 11 12 Feed the bolt on the High Cable 73 through slot A in Wrap the High Cable 73 around a 4 Pulley 35 Attach the Pulley to the Main Upright 3 with a 3 8 x 2 1 2 Bolt 54 two 3 8 Flat Washers 55 two Pulley Bushings 42 and a 3 8 Nylon Jamnut 63 Dis assemble the pre assembled Pulley Plates 31 Note that on one end the Pulley Plates have several adjustment holes These holes must be closest to the floor Wrap the High Cable 73 around a 4 Pulley 35 Attach the Pulley to the upper end of the Pulley Plates 31 with a 3 8 x 1 3 4 Bolt 60 a Cable Trap 44 and a 3 8 Nylon Jamnut 63 Make sure the Cable is in the groove of the Pulley and that the Cable Trap is oriented as shown so it will hold the Cable in place Adjustment Holes Put the remaining Pulley Cable Trap Jamnut and Bolt aside They will be used in step 16 the Top Frame 1 from below Attach a 4 Pulley 85 to the Top Frame 1 inside slot A with a 3 8 x 2 1 2 Bolt 54 two 3 8 Flat Washers 55 two Pulley Bushings 42 and a 3 8 Nylon Jamnut 63 Fold the High Cable 73 over the 4 Pulley 35 you just installed Feed the bolt on the High Cable through slot B in the Top Frame 1 from above S 4 P w N A Wrap the High Cable 73 around a 4 Pulley 35 55 ANN 0 Attach the Pulley to the Top Frame 1 insid
7. 2 Flat Washer Backrest Key No Qty BEE N BONN s IRNO NRTSNNB Ci o oNG ue Ne uu Description 5 8 x 1 2 Pulley Bushing 1 x2 Inner Cap Cable Trap 3 8 x 3 Bolt Press Arm 1 2 x 1 8 Flange Bushing 1 2 Nylon Jamnut 1 4 x 1 1 2 Screw 3 8 Nylon Locknut 1 4 Nylon Jamnut 3 8 x 3 3 4 Carriage Bolt Large Washer 3 8 x 2 1 2 Bolt 3 8 Flat Washer Shroud 3 8 x 5 1 2 Bolt Grip 3 8 x 8 1 2 Bolt 3 8 x 1 3 4 Bolt Lat Bar 3 8 x 2 Bolt 3 8 Nylon Jamnut Weight Support 3 8 x 4 Bolt Weight Cover Chain 16 1 2 Plain Nut Cable Clip Row Bar 1 4 Flat Washer Low Cable High Cable Leg Foam Roller Ab Strap 5 7 8 Long Bushing Weight Insert 5 16 x 3 Bolt 5 16 Nylon Jamnut 5 16 Flat Washer User s Manual Note indicates a non illustrated part Specifications are subject to change without notice REMOVE THIS PART LIST EXPLODED DRAWING FROM THE MANUAL Exploded Drawing Model No PFEMSY75000 R1100A 23 E 3 A 38 Oe ai 6 71 17 ad N NG e 17 4 71 32 56
8. 42 onto a 3 8 x 2 1 2 Bolt 54 Wrap the High Cable 73 around a 4 Pulley 35 and slide both Pulley and Cable into the slot in the Main Upright 3 While holding the Pulley with one hand insert the 3 8 x 2 1 2 Bolt 54 through the hole in the Main Upright through the Pulley and through the other side of the Upright Slide a Pulley Bushing 42 and a 3 8 Flat Washer 55 onto the 3 8 x 2 1 2 Bolt 54 Then tighten a 3 8 Nylon Jamnut 63 onto the Bolt Large Pin Groove 20 21 22 Arm Assembly Note Some of the parts used in arm assembly are located in the parts bag labelled Seat Assembly Attach the Press Arm 46 to the Press Frame 12 with two 3 8 x 3 Bolts 45 and two 3 8 Nylon Locknuts 50 Press a 2 Square Inner Cap 33 into each end of the Press Arm 46 Insert a Handle 20 into the indicated hole on one side of the Press Arm 46 from the direction shown Note that on one side the Handle has a groove with a series of adjustment holes A These holes must be turned towards the Adjustment Knob 9 Make sure the Grip 58 is pointed towards the centre of the unit on both Handles Unscrew the handle on the Adjustment Knob 9 and pull it out Slide the press arm Handle 20 into the Press Arm Release the handle on the Adjustment Knob and let it snap into one of the adjustment holes A Tighten the handle on the Adjustmen
9. YNN O H 3 8 Nylon Locknut 50 3 8 Flat Washer 5 O H 5 16 Nylon Locknut 21 1 4 x 1 1 2 Screw 49 NINI O Cun MAMAW LG Ol 3 8 x 1 3 4 Bolt 60 Pulley Bushing 42 1 4 x 3 4 Bolt 17 wu H 3 8 x 2 Bolt 62 NAN NE AY g 3 8 x 2 1 2 Bolt 54 NG ke TM d 3 8 x 3 Bolt 45 saad CN i 3 8 x 4 Bolt 65 OF eigen 3 8 x 3 3 4 Carriage Bolt 52 semi COMM A Part List Model No PFEMSY75000 R1100A Key No OONDOABRWND Qty A AN Ak pm mk mk mk I mk mk mk OoORNA NMN 7FENWNANNNDS 4 Qi A mk mk Da mk Description Top Frame 3 8 x 1 1 2 Button Cap Screw Main Upright Foot Plate Stabiliser Leg Lever Bumper 10 x 1 Tap Screw Base Adjustment Knob Ankle Strap Leg Lever Lock Press Frame Seat Plastic Sleeve Backrest Frame Top Weight 1 4 x 3 4 Bolt 1 1 8 x 1 2 Flange Bushing Weight Bumper Handle 5 16 Nylon Locknut 1 2 x 3 1 2 Bolt Weight Guide 2 x 3 Inner Cap 1 4 Nylon Locknut Weight Pivot Rod Pad Tube Leg Lever Foam Roller Pulley Plate 8 x 3 4 Screw 2 Square Inner Cap 3 4 Round Inner Cap 4 Pulley Weight Tube Seat Upright Threaded Clip Weight Pin 1 1
10. e If a Cable tends to slip off the Pulleys often the Cable may have become twisted Remove the Cable and re install it If the Cables need to be replaced see ORDERING REPLACEMENT PARTS on page 2 of this manual 19 ADJUSTING THE POSITION OF THE BACKREST To adjust the position of the Backrest 41 unscrew the handle of the Adjustment Knob 9 until it is loose Pull out the handle as far as it will go and slide the Backrest Frame 15 not visible to the desired position Release the handle until the Knob snaps into one of the adjust ment holes on the Backrest Frame Then tighten the han dle again ADJUSTING THE POSITION OF THE PRESS FRAME HANDLES To adjust the position of the Handles 20 on the Press Frame 46 unscrew the handle of an Adjustment Knob 9 until it is loose Pull out the handle as far as it will go and slide the Press Frame Handle to the desired position Release the handle until the Knob snaps into one of the adjustment holes on the Press Frame Handle Then tight en the handle again Note Both Press Frame Handles 20 should always be adjusted to the same position USING THE LEG LEVER LOCK Some exercises such as sit ups can be performed more comfortably with the Leg Lever 29 locked To lock the Leg Lever 29 turn the Leg Lever Lock 11 until it engages the Pad Tube 28 on the Leg Lever 18 Important Precautions A WARNING To reduce the risk of serious injury read the f
11. e slot B 54 ie a with a 3 8 x 2 1 2 Bolt 54 two 3 8 Flat Washers N AN A 55 two Pulley Bushings 42 and a 3 8 Nylon Jamnut 63 KC W o kay crm Thread the bolt on the High Cable 73 a couple of turns into the top of the Weight Tube 36 as shown in the inset drawing 10 14 The Low Cable 72 is the only remaining Cable It is approximately 206 long Note that it has a large ball on one end and a small ball on the other Route the smaller ball on the Low Cable 72 through the indicated slots in the Leg Lever 29 and the front leg on the Base 8 Attach a 4 Pulley 35 inside the slot in the Leg Lever 29 with a 3 8 x 2 1 2 Bolt 54 two 3 8 Flat Washers 55 two Pulley Bushings 42 and a 3 8 Nylon Jamnut 63 Attach a 4 Pulley 35 inside the slot in the front leg on the Base 8 with a 3 8 x 2 1 2 Bolt 54 two 3 8 Flat Washers 55 two Pulley Bushings 42 and a 3 8 Nylon Jamnut 63 15 Route the Low Cable 72 through the indicated slot in the Main Upright 3 and the Base 8 Wrap the Low Cable 72 around a 4 Pulley 35 in the direction shown Attach the 4 Pulley 35 to the welded bracket on the Main Upright 3 with a 3 8 x 2 Bolt 62 and a 3 8 Nylon Locknut 50 16 Wrap the Low Cable 72 around a 4 Pulley 35 Slide the 4 Pulley 85 and a Cable Trap 44 in between the two Pulley Plates
12. iented as shown Slide all of the included Weights 26 onto the two Weight Guides 23 Make sure the Weights are ori ented correctly The holes must be turned towards the front of the unit as shown Slide the Top Weight 16 with the pre attached Weight Tube 36 onto the Weight Guides 23 The Weight Tube slides into the hole in the centre of the Weights 26 Place the Top Frame 1 over the Weight Guides 23 so the Weight Guides fit into the welded tubes on the Top Frame Align the bracket on the Top Frame 1 with the holes in the Main Upright 3 Insert two 3 8 x 3 Bolts 45 through the holes Tighten a 3 8 Nylon Locknut 50 onto the lower of the two Bolts Do not mount a Locknut on the upper Bolt yet Attach the Weight Guides 23 to the Top Frame 1 with two 3 8 x 1 3 4 Bolts 60 and two 3 8 Nylon Locknuts 50 Go back and fully tighten all Nylon Locknuts used in steps 1 2 and 6 Cable Assembly 7 Locate and open the parts bag labelled CABLE ASSEMBLY Refer to the Cable Diagram on page 16 as you assemble the Cables Identify the High Cable 73 It is approximately 188 long the shortest Cable and it has a ball on one end and a bolt on the other Locate the end of the High Cable 73 with the bolt Feed this end through the indicated slot in the Main Upright 3 from below Feed almost all of the Cable through the slot Slide a 3 8 Flat Washer 55 and a Pulley Bushing
13. l fall with great force Always disconnect the lat bar or row bar from the training system when performing an exercise that does not reguire them A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product The warning decals shown at the right have been pre attached to the training system in the locations shown on page 4 Note that decal 1 has been placed in two locations If a decal is missing or if it is not legible please call our Customer Service Department at 0345 089009 for a free replacement decal Misuse of this Apply the new decal to the training system in the appropriate location product may result in serious injury Read user s manual and follow all warnings and operating instruc tions prior to use Do not allow child ren on or around machine Replace label if damaged illegible or removed Warning Decal 1 Warning Decal 2 Before You Begin Thank you for selecting the versatile PROFORM 825 training system The PROFORM 825 offers a selec tion of weight stations designed to develop every major muscle group of the body Whether your goal is to tone your body build dramatic muscle size and strength or i
14. mprove your cardiovascular system the PROFORM 825 will help you to achieve the results you want For your benefit read this manual carefully before using the PROFORM 825 training system If you ASSEMBLED DIMENSIONS Height 81 in Width 44 in Length 62 in Shroud Backrest Adjustment Tube Weight Stack have additional questions please call our our Customer Service Department at 0345 089009 To help us assist you please note the product model number and serial number before calling The model number is PFEMSY75000 The serial number can be found on a decal attached to the training system see the front cover of this manual Please use the drawing below to familiarise your self with the major parts of the training system High Pulley Station Lat Bar Warning Decal 1 Press Arm Ab Pulley Station Warning Decal 2 Adjustable Handle Backrest Leg Lever Seat Seat Adjustment Tube Low Pulley Station Warning Decal 1 Foot Plate The instructions below describe how each part of the training system can be adjusted IMPORTANT When attaching the lat bar row bar ankle strap or ab strap make sure that the attachments are in the correct starting position for the exercise to be performed If there is any slack in the cables or chain as an exer cise is performed the effectiveness of the exercise will
15. ntenance Inspect and tighten all parts each time you use the training system Replace any worn parts immediately The training system can be cleaned using a damp cloth and mild non abrasive detergent Do not use solvents TIGHTENING THE CABLES Woven cable the type of cable used on the training sys tem can stretch slightly when it is first used If there is slack in the Cables before resistance is felt the Cables should be tightened To tighten the Cables insert the Weight Pin 39 between the third and the fourth Weight counting from the top See Changing the Weight Setting on page 17 for instructions on moving the Weight Pin Loosen the 1 2 Plain Nut 68 securing the bolt at the end of the High Cable 73 Tighten the bolt a couple of turns into the Weight Tube 36 until the Cables feel tighter Tighten the Plain Nut to prevent the bolt from turn ing Note This drawing shows the Shroud removed for clarity The Shroud does not have to be removed to tighten the Cables Additional slack can be removed by moving the lower of the two Pulleys 35 attached to the Pulley Plates 31 to one of the other adjustment holes in the Pulley Plates To do this remove the 3 8 x 1 3 4 Bolt 60 Cable Trap 44 and 3 8 Nylon Jamnut 63 Move the Pulley and re attach it with the Bolt Cable Trap and Locknut Make sure the Low Cable 72 is in the groove of the Pulley and that the Cable Trap is positioned as shown Not
16. o end and make sure they rest in the grooves of all Pulleys and that both the Cables and the Pulleys move smoothly Unscrew the bolt at the end of the High Cable 73 from the Weight Tube 36 Slide the 5 7 8 Long Bushing 76 over the top of the Weight Tube Thread the 1 2 Plain Nut 68 partway onto the bolt at the end of the High Cable 73 Place the 1 1 2 Washer 40 on top of the Weight Tube 36 and the Long Bushing 76 Tighten the bolt at the end of the High Cable 73 into the threaded hole in the Weight Tube 36 Note The bolt at the end of the High Cable is the primary means for tightening both Cables 73 and 72 not shown Thread the bolt into the Weight Tube until both Cables are tight and rest firmly in the grooves of all Pulleys When both Cables 73 72 are tight tighten the 1 2 Plain Nut 68 onto the 1 1 2 Washer 40 Insert the Weight Pin 39 into one of the holes between the Weights 26 12 pd cc N NN TT 7 10 Remove the upper of the two 3 8 x 3 Bolts 45 attaching the Top Frame 1 to the Main Upright 8 Feed the bolt on the High Cable 73 through the indi cated slot in the Main Upright 3 in the direction shown Note Follow the procedure described in step 7 for attaching all Pulleys Wrap the High Cable 73 around a 4 Pulley 35 in the direction shown Attach the Pulley to the Main Upright 3 with a
17. ollowing important precautions before using the training system 1 It is the responsibility of the owner to ensure that all users of the training system are ade quately informed of all precautions Read all instructions in this manual and in the accompanying literature before using the training system The training system is intended for home use only Do not use the training system in a commercial rental or institutional setting If you feel pain or dizziness at any time while exercising stop immediately and begin cool ing down Use the training system only on a level sur face Cover the floor beneath the training system to protect the floor or carpet Inspect and tighten all parts often Replace any worn parts immediately The training system is designed to be used by only one person at a time 8 Keep children under the age of 12 and pets away from the training system at all times Keep hands and feet away from moving parts Always wear athletic shoes for foot protec tion while exercising Always stand on the foot plate when per forming an exercise that could cause the training system to tip Make sure the cables remain on the pulleys at all times If the cables bind while you are exercising stop immediately and make sure the cables are on all of the pulleys Never release the press arm leg lever lat bar row bar ab strap or ankle strap while weights are raised The weights wil
18. oud 56 as if step 27 had not yet been per formed Bracket _ 32 Make sure that all parts have been properly tightened The use of the remaining parts will be explained in ADJUSTMENT beginning on page 17 of this manual Before using the training system pull each cable a few times to be sure that the cables move smoothly over the pulleys If one of the cables does not move smoothly find and correct the problem IMPORTANT If the cables are not properly installed they may be damaged when heavy weight is used If there is any slack in the cables you will need to remove the slack by tightening the cables See TROUBLE SHOOTING AND MAINTENANCE on page 19 15 23 Press a 1 x 2 Inner Cap 43 into each end of the Backrest Frame 15 Attach the Backrest 41 to the Backrest Frame 15 with four 1 4 x 3 4 Bolts 17 Press a 3 4 Round Inner Cap 34 into each end of the pad tube on the Backrest Frame 15 Slide a Leg Foam Roller 74 onto each end of the pad tube on the Backrest Frame 15 Note The Leg Foam Rollers are thinner than the four Foam Rollers 30 used in step 25 24 Locate the Adjustment Knob 9 on the backrest tube 25 of the Main Upright 3 Unscrew the handle on the Adjustment Knob until it is loose Pull out the handle as far as it will go and slide the adjustment tube on the Backrest Frame 15 into the backrest tube Release the handle on the Adjustment Knob
19. pright Then tighten the handle again 17 Cable Diagram The cable diagram below shows the proper routing of the High Cable 73 and the Low Cable 72 The numbers show the correct route for each Cable Make sure that the Cables are routed correctly that the pulleys move smoothly and that the cable traps do not touch or bind the Cables Incorrect cable routing can damage the training system High Cable 73 Low Cable 72 Cable ID Chart Large Ball MAKE ASSEMBLY EASIER FOR YOURSELF Everything in this manual is designed to ensure that the training system can be assembled successfully by anyone Before beginning assembly make sure to read the information on this page this brief intro duction will save you much more time than it takes to read it ASSEMBLY REQUIRES TWO PERSONS For your convenience and safety assemble the training system with the help of another person SET ASIDE ENOUGH TIME Due to the many features of the training system the assembly process will require about six hours By setting aside plenty of time and by deciding to make the task enjoyable assembly will go smoothly You may want to assemble the training system over a couple of evenings SELECT A LOCATION FOR THE TRAINING SYSTEM Because of its weight and size the training system should be assembled in the location where it will be used Make sure that there is enough room to walk around the t
20. raining system as you assemble it HOW TO UNPACK THE BOX To make assembly as easy as possible we have divided the assembly process into four stages The parts needed for each stage are found in individual bags Important Wait until you begin each stage to open the parts bag for that stage Place all parts of the training system in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Assembly MAKE SURE YOU HAVE THE FOLLOWING TOOLS lt Two 2 adjustable wrenches One 1 standard screwdriver One 1 phillips screwdriver One 1 rubber mallet You will also need grease or petroleum jelly a small amount of soapy water and clear tape or masking tape Note Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches HOW TO IDENTIFY PARTS To help you identify the small parts used in assembly we have included a PART IDENTIFICATION CHART in the center of this manual Place the chart on the floor and use it to easily identify parts during each assembly step Note Some small parts may have been pre attached If a part is not in the parts bag check to see if it has been pre attached HOW TO ORIENT PARTS As you assemble the training system make sure that all parts are oriented exactly as shown in the drawings TIGHTENING PARTS Tighten all parts as you assemble them unles
21. s instructed to do otherwise QUESTIONS If you have questions after reading the assembly instructions please call our Customer Service Department at 0345 089009 THE FOUR STAGES OF THE ASSEMBLY PROCESS Frame Assembly You will begin by assembling the base and the uprights that form the skeleton of the training system Arm Assembly During this stage you will assemble the arms and the leg lever Cable Assembly During this stage you will attach the cables and pulleys that connect the arms to the weights Seat Assembly During the final stage you will assemble the seats and the backrests Frame Assembly Before beginning assembly make sure you have read and understood the information on page 5 Locate and open the parts bag labelled FRAME Support Tube ASSEMBLY Press a 2 Square Inner Cap 33 into each open tube on the Press Frame 12 Press a 2 Square Inner Cap 33 into the support tube on the Main Upright 3 Press a 2 x 3 Inner Cap 24 into the open end of the Main Upright 3 Press a 2 x 3 Inner Cap 24 into each end of the Stabiliser 5 Attach the Stabiliser 5 to the Main Upright 3 with two 3 8 x 3 3 4 Carriage Bolts 52 and two 3 8 Nylon Locknuts 50 Do not tighten the Nylon Locknuts yet Press a 2 Square Inner Cap 33 into the upper end of the front leg on the Base 8 Press a 2 Square Inner Cap 33 into the upper and lower end
22. s of the Leg Lever 29 Line up the bracket on the Base 8 with the holes in the Main Upright 3 Insert a 3 8 x 4 Bolt 65 through the bracket and the Main Upright from the front Secure the Bolt with a 3 8 Flat Washer 55 and a 3 8 Nylon Locknut 50 Do not tighten the Nylon Locknut yet Insert two 5 16 x 3 Bolts 78 through the bracket and the Main Upright 3 from the side Hand tighten two 5 16 Nylon Locknuts 21 onto the Bolts Do not tighten the Nylon Locknuts yet Front Leg 26 27 28 29 Miscellaneous Assembly Note Some of the parts used in miscellaneous assembly are located in the parts bag labelled Seat Assembly Slide the four Threaded Clips 38 down over the slots in the bracket on the Stabiliser 5 Attach the upper end of the Shroud 56 to the two L brackets on the Top Frame 1 with two 1 4 x 3 4 Bolts 17 two 1 4 Flat Washers 71 and two 1 4 Nylon Locknuts 25 Note Line up the indicated corner of the Shroud 56 with the indicated corner of the Top Frame 1 The Bolts 17 go through the sguare holes in the Shroud Do not tighten the Bolts yet Corners Attach the lower end of the Shroud 56 to the bracket on the Stabiliser 5 with four 8 x 3 4 Screws 32 The Screws go through the sguare holes in the Shroud and into the Threaded Clips 38 Note For the sake of clarity this step shows the Shr
23. t Knob fully Repeat this procedure for the second Handle Seat Assembly Attach the Seat 13 to the Seat Upright 37 with four 1 4 x 3 4 Bolts 17 Unscrew the handle on the Adjustment Knob 9 until it is loose Pull out the handle as far as it will go and slide the Seat Upright 37 into the seat frame on the Main Upright 3 Release the handle and let the Knob snap into one of the adjustment holes on the Seat Upright Tighten the handle fully 13 17 Slide a Cable Trap 44 onto a 3 8 x 4 Bolt 65 Wrap the Low Cable 72 around a 4 Pulley 35 Attach the Pulley to the indicated hole in the Main Upright 3 with the 3 8 Bolt 65 the Cable Trap 44 a Pulley Bushing 42 a 3 8 Flat Washer 55 and a 3 8 Nylon Jamnut 63 Make sure the Cable Trap is oriented as shown so it will hold the Cable in place 18 Feed the end of the Low Cable 72 through the indi cated slot in the Main Upright 3 Wrap the Low Cable 72 around a 4 Pulley 35 Attach the Pulley to the Main Upright 3 with a 3 8 x 2 1 2 Bolt 54 two 3 8 Flat Washers 55 two Pulley Bushings 42 and a 3 8 Nylon Jamnut 63 Note It will be necessary to pull on the High Cable to complete this step Doing so will lift the Top Weight off the Weight Stack and it will be helpful to have a second person hold the High Cable in position while the Pulley is attached 19 Important Follow both Cables from end t
24. w To Order Replacement Parts EE SEE ds se ee ete 2 ImportantPracautions sn uu RR eb tel ROER a os BEE ee EER BEE KAR Ng ag ek aa aan BAL Dd ga bas ek 3 ae AYODYA con uu EE TE RR ORE ER OT EE RE OR EE aul eae 4 ASSOMDIY gt a id ania uate eee AS APA 5 Cable Diagram a sas ane bd Dee a a Ga E Yd Pie ee PATING NADA Add 16 a AAP 17 Trouble shooting and Maintenance Y FF FF GL FF RF FF FFF uu RR 19 Weight Resistance Chart FF FFF eet Back Cover Note A PART LIST EXPLODED DRAWING and a PART IDENTIFICATION CHART are attached in the centre of this manual Remove the PART LIST EXPLODED DRAWING and the PART IDENTIFICATION CHART before beginning assembly How to Order Replacement Parts To order replacement parts contact the ICON Health amp Fitness Lid office or write ICON Health amp Fitness Ltd Greenwich House 223 North Street Sheepscar Leeds LS7 2AA West Yorkshire Tel Country Code 0345 08900 Fax 0113 2411120 When ordering parts please be prepared to give the following information lt The MODEL NUMBER OF THE PRODUCT PFEMSY75000 lt The NAME OF THE PRODUCT PROFORM 825 training system lt The SERIAL NUMBER OF THE PRODUCT see the front cover of this manual lt The KEY NUMBER AND DESCRIPTION OF THE PART S see the PART LIST and the EXPLODED DRAWING attached in the centre of this manual PROFORM is a registered trademark of ICON Health amp Fitness Inc 2 Trouble shooting and Mai
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