USER`S MANUAL - Icon Heath & Fitness
Contents
1. gt Note To identify small parts used during assembly see the PART IDENTIFICATION CHART in the center of this manual Some parts may be preassembled 1 Have a second person hold the Base 54 in the position shown Identify the Left Upright 55 the Right Upright 56 has a large hole near the lower end Hold the Left Upright 55 so the bend is in the posi tion shown Insert two Upright Bolts 2 into the bracket on the Left Upright Attach the Left Upright to the Base 54 with the Upright Bolts and two Upright Nuts 16 Do not tighten the Upright Nuts yet Attach the Right Upright 56 to the Base 54 in the same way 2 Slide the two Wheel Housings 64 onto the Base 54 Attach each Wheel Housing with two Wheel Housing Bolts 6 two Wheel Housing Washers 11 and two Wheel Housing Nuts 15 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Unplug the power cord CAUTION You must be able to safely lift 20 kg 45 Ibs to raise lower or move the treadmill 1 Hold the metal frame firmly in the location shown by the arrow at the right CAUTION To decrease the pos sibility of injury do not lift the frame by the plastic foot rails Make sure to bend your legs and keep your back straight As you raise the frame make sure to lift with your legs rather than your back Raise the frame about halfway to the vertical position 2 Move your right hand to the posi2. M for metric kilometers or an E for ang English miles will ap L pear in the priority dis play Press the Faster button to change the unit of measurement When the desired unit of measurement is selected remove the key and then reinsert it When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and remove the key from the console Keep the key in a secure place Then switch the on off switch to the off position and unplug the power cord HOW TO USE A SPEED PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 11 2 Select one of the four speed programs To select a speed pro gram press the Program Select button repeatedly P 1 P 2 P 3 or P 4 will ap pear in the priority dis play for a few seconds to show which program is selected The maximum speed setting of the se lected program will also appear in one of the dis plays for a few seconds Each program consists of 30 one minute periods One speed setting is programmed for each period 13 Note The same speed setting may be pro grammed for two or more consecutive periods The profiles on the left side of the Program Select button show how the speed of the walking belt will change during the programs Press the Start button or the Faster button to start the program When the button is pressed the tre
3. position Next stand on the foot rails of the treadmill Find the clip attached to the key see the drawing above and slide the clip onto the waistband of your clothes Then insert the key into the console After a moment the track and the three displays will light Important In an emergency situation the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the position of the clip PART LIST Model No WETL13606 1 Key No Qty Description Frame Pivot Bolt Upright Bolt Handrail Bolt Console Screw Crossbar Screw Wheel Housing Bolt Latch Screw Console Back Screw NOOR WD OANMDA BRADY 8 0 Not Used 9 2 Frame Star Washer 10 4 Handrail Star Washer 11 4 Wheel Housing Washer 12 2 Crossbar Star Washer 13 4 Handrail Washer 14 2 Frame Washer 15 4 Wheel Housing Nut 16 4 Upright Nut 17 1 16 mm Hex Key 18 1 4 mm Hex Key 19 2 Roller Bracket Screw 20 13 Tek Screw 21 4 Hood Screw 22 18 Screw 23 1 Front Roller Adj Bolt 24 1 Ground Screw 25 2 Outlet Plate Bolt 26 10 Foot Rail Screw 27 6 Base Pad Screw 28 2 Walking Platform Bolt 29 4 Belt Guide Screw 30 2 Rear Roller Adj Bolt 31 2 Motor Bolt 32 1 Motor Pivot Bolt 33 2 Incline Leg Bolt 34 4 Isolator Screw 35 2 Motor Tension Bolt 36 2 Wheel Bolt 37 2 Rear Roller Star Washer 38 0 Not Used 39 1 Front Roller Star Washer 40 2 Mo
4. A Select the manual mode When the key is in serted the manual mode will be selected If you have selected a gg speed program rese lect the manual mode by pressing the Program Select button repeatedly until only zeros appear in the displays Mimi wt TIME E Start the walking belt To start the walking belt press the Start button the Faster button or one of the four numbered speed buttons If the Start button or the Faster button is pressed the walking belt will begin to move at 2 km h As you exercise change the speed of the walking belt as desired by pressing the Faster and Slower buttons Each time a button is pressed the speed setting will change by 0 1 km h if a button is held down the speed setting will change in increments of 0 5 km h Note After the buttons are pressed it may take a moment for the walking belt to reach the selected speed setting If one of the four numbered speed buttons is pressed the walking belt will gradually increase in speed until it reaches the selected speed setting To stop the walking belt press the Stop button The time will begin to flash in one of the displays To restart the walking belt press the Start button the Faster button or one of the numbered speed buttons 12 Follow your progress with the track and the three displays The track The track represents a distance of 400 meters 1 4 mile As you walk or run on the treadmill the i
5. a proper outlet installed by a qualified electrician 10 CONSOLE DIAGRAM PROGRAM SELECT PRIORITY DISPLAY A WARNING To reduce risk of serious injury stand on foot rails before starting treadmill read and understand the user s manual all instructions and the warnings before use Keep children away FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective When the manual mode of the console is selected the speed of the treadmill can be changed with the touch of a button As you exercise the displays will provide continuous exercise feedback The console also offers four speed programs Each program automatically controls the speed of the tread mill as it guides you through an effective workout Note If there is a sheet of clear plastic on the con sole peel off the plastic To prevent damage to the walking platform always wear clean athletic shoes while using the treadmill During the first few min utes that the treadmill is used inspect the align ment of the walking belt and center the walking belt if necessary see page 18 11 HOW TO TURN ON THE POWER Plug in the power cord see page 10 Next locate the on off switch on the treadmill On frame near the right upright Position Make sure that the switch is in the on
6. heart rate A six second count is used because your heart rate will begin to slow when you stop exercising WORKOUT GUIDELINES Each workout should include three important parts A Warm up Warming up prepares the body for exer cise by increasing circulation delivering more oxygen to the muscles and raising the body temperature Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up Training Zone Exercise After warming up increase the intensity of your exercise until your heart rate is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exer cise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life PROBLEM The walking belt slows when walked on IMPORTANT PRECAUTIONS SOLUTION a If an extension cord is needed use only a 3 conductor 1mm 14 gauge cord that is no
7. longer than 1 5 m 5 ft AWARN ING To reduce the risk of burns fire electric shock or injury to persons read the If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be following important precautions and information before operating the treadmill 1 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions 11 If an extension cord is needed use only a 3 conductor 1mm 14 gauge cord that is no longer than 1 5 m 5 ft able to lift each edge of the walking belt 5 to 7 cm 2 2 Use the treadmill only as described 12 Keep the power cord away from heated sur to 3 in off the walking platform Be careful to keep faces the walking belt centered Then plug in the power Rear Roller 3 Place the treadmill on a level surface with at cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt has shifted to the left first re move the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller bolt clockwise 1 2 of a
8. turn Be careful not to overtighten the walking belt If the walking belt has shifted to the right turn the left rear roller bolt counterclockwise 1 2 of a turn Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tight ened you should be able to lift each edge of the walk ing belt 5 to 7 cm 2 to 3 in off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 18 Bolts c If the walking belt still slows when walked on please see the front cover of this manual 10 least 2 5 m 8 ft of clearance behind it and 0 5 m 2 ft on each side Do not place the treadmill on a surface that blocks any air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill a
9. 2 Motor Bushing 116 4 Incline Leg Washer 117 1 Tie Holder Screw 1 6 Red Wire M F 1 4 Black Wire M F 1 4 Blue Wire M F 1 8 Blue Wire 2F 1 10 Blue Wire 2F 1 6 White Wire 2F 1 10 White Wire 2F 1 User s Manual These parts are not illustrated Specifications are subject to change without notice PART IDENTIFICATION CHART Remove this chart and use it to identify small parts during assembly Save this chart and the EXPLODED DRAWING PART LIST for future reference Wheel Housing Washer 11 4 Handrail Washer 13 4 Frame Washer 14 2 Crossbar Screw 5 2 Console Screw 4 4 Latch Console Back Screw 7 6 o J Handrail Star Washer 10 4 an Crossbar Star Washer 12 2 Wheel Housing Bolt ot 4 Wheel H Frame 5 O e Washer 9 Handrail Bolt 3 4 Frame Pivot Bolt 1 2 EXPLODED DRAWING Model No WETL13606 1 RO506A
10. 3 with four Handrail Washers 13 and four Handrail Star Washers 10 only two of each are shown into the Right Upright and the Left Upright Then tighten all four Handrail Bolts Insert the slack in the Wire Harness 97 down into the Right Upright 56 Attach the Console Back 92 to the Console Assembly 90 with four Console Back Screws 7 Make sure that the Wire Harness 97 is in the indicated slot in the Console Back and that no wires are pinched Carefully lower the Handrails 57 58 to the floor Center the Frame 53 between the Handrails and tighten the four Upright Bolts 2 Then raise the Handrails back to the vertical position See drawing 10a Attach the Latch Assembly 108 to the Left Upright 55 with two Latch Screws 7 Make sure that the Latch Assembly is oriented as shown See HOW TO CHANGE THE INCLINE OF THE TREAD MILL on page 14 Adjust the incline of the treadmill as desired Make sure that all parts are properly tightened be fore you use the treadmill Note Extra hardware may be included Keep the included hex keys in a secure place the large hex key is used to adjust the walking belt see page 18 To protect the floor or carpet place a mat under the treadmill OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sili cone spray or other substances to the walk
11. ORDERING REPLACEMENT PARTS gt WESI O To order replacement parts contact the ICON Health amp Fitness Ltd office or write o cadence 55 Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston ae LS118JG i a WETL13606 1 U S E R I S MA N UA L Tel Serial Number 08457 089 009 Outside the UK 44 0113 387 7133 Fax 44 0113 387 7125 To help us assist you please be prepared to give the following information e the MODEL NUMBER of the product WETL13606 1 QUESTIONS e the NAME of the product WESLO CADENCE 55 treadmill As a manufacturer we are com e the SERIAL NUMBER of the product see the front cover of this manual mitted to providing complete customer satisfaction If you e the KEY NUMBER and DESCRIPTION of the desired part s see the PART LIST and the EXPLODED have questions or if there are DRAWING in the centre of this manual eal a damaged parts please call 08457 089 009 or write ICON Health amp Fitness Ltd Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK email csuk iconeurope com 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Visit our website at DD www iconeurope com Part No 243424 R0506A Printed in China 2006 ICON IP Inc WESULO Cadence DS TABLE OF CONTENTS IMPORTANT PRECAUTION
12. S cuicos ee e Se ha OR oe ee e eed 3 BEFORE YOU BEGIN 00000000 Daten e Kepi ni PE aad eee eta oie Ga 5 ASSEMBLY rca weer ates a i Wesabe acai i ie Way do ew Oe i aOR 6 OPERATION AND ADJUSTMENT LL 10 HOW TO FOLD AND MOVE THE TREADMILL o cccccccococ eee 15 MAINTENANCE AND TROUBLESHOOTING 0occocccccc nauran arunan 17 CONDITIONING GUIDELINES 19 ORDERING REPLACEMENT PARTS Back Cover Note A PART IDENTIFICATION CHART an EXPLODED DRAWING and a PART LIST are attached in the center of this manual WESLO is a registered trademark of ICON IP Inc 2 CONDITIONING GUIDELINES A WARNING Before beginning this or any exercise program consult your physician This is especially important for in dividuals over the age of 35 or individuals with pre existing health problems The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recommended heart rates for fat burning and aerobic exercise 130 125 115 118 110 103 105 95 90 60 70 80 To find the proper heart rate for you first find your age at the top of the chart a
13. admill will au tomatically adjust to the speed setting that is pro grammed for the first period Hold the handrails and begin walking When the first period of the program ends a se ries of tones will sound If a different speed setting is programmed for the second period the speed setting will flash in one of the displays to alert you The speed of the walking belt will then change if a different speed setting is programmed for the second period The program will continue until all 30 periods are completed The walking belt will then slow to a stop If the speed setting is too high or too low during the program you can manually override the setting by pressing the Faster and Slower buttons However when the next period begins the treadmill will automatically adjust to the speed setting that is programmed for the next period To stop the program press the Stop button The time will begin to flash in one of the displays To restart the program press the Start button or the Faster button The walking belt will begin to move at 2 km h When the next period begins the tread mill will automatically adjust to the speed setting programmed for the next period Follow your progress with the track and the three displays See step 4 on page 12 When you are finished exercising remove the key See step 5 at the left HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 11
14. d person lower the Frame 53 to the floor Turn the Console Assembly 90 face down Be careful not to scratch the face of the Console Assembly Identify the Right Handrail 57 which has a large hole in one side Attach the Right Handrail 57 to the Console Assembly 90 with two Console Screws 4 a Crossbar Screw 5 and a Crossbar Star Washer 12 Attach the Left Handrail not shown in the same way Hold the Console Assembly 90 near the Right Upright 56 Touch the Right Handrail to discharge any static Insert the end of the Wire Harness 97 into the hole in the bottom of the Right Handrail 57 and out of the large hole in the side Next Insert the end of the Wire Harness through the two looped plastic ties Press the end of the Wire Harness 97 into the indicated connector on the back of the Console Assembly 90 The end of the Wire Harness should slide easily into the connector and snap into place If it does not turn the end of the Wire Harness and try again IF THE CON NECTOR IS NOT INSERTED PROPERLY THE CON SOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Plastic To reset the displays press the Stop button re move the key and then reinsert the key Note The console can display speed and dis tance in either miles or kilometers To see which unit of measurement is selected hold down the Stop button insert the key into the console and then release the Stop button An
15. e Gas Spring 101 Note that the Gas Spring has a cylinder end and a piston end See the two small inset drawings Locate the Spring Clip 52 in the cylinder end of the Gas Spring Using your fingernail or the end of a screwdriver press on the end of the Spring Clip to loosen it rotate the Spring Clip and then pull the Spring Clip out of the Gas Spring Be careful to avoid losing the Spring Clip Note Extra Spring Clips are included Bracket Cylinder Next hold the cylinder end of the Gas Spring 101 near the bracket in the center of the Base 54 Press the end of the Gas Spring as far as possible onto the ball on the bracket See drawing 4a Insert the Spring Clip 52 into the two indicated small holes in the end of the Gas Spring 101 Then rotate the Spring Clip until it clips onto the Gas Spring 5 Pivot the piston end of the Gas Spring 101 up to the position shown Remove the Spring Clip 52 from the piston end of the Gas Spring Next align with piston end of the Gas Spring 101 with the bracket in the center of the Frame 53 Press the end of the Gas Spring onto the ball on the bracket Note It may be necessary to pivot the Frame forward or back ward slightly to align the end of the Gas Spring with the ball See drawing 5a Insert the Spring Clip 52 into the two indicated small holes in the Gas Spring 101 Then ro tate the Spring Clip until it clips onto the Gas Spring With the help of a secon
16. ed Screws 21 and the two Foot Rail Screws 26 Then care fully remove the Hood 67 Locate the Reed Switch 96 and the Magnet 113 on the left side of the Pulley 104 Turn the Pulley until the Magnet is aligned with the Reed Switch Make amm Par 104 sure that the gap between the Magnet and the 22 Reed Switch is about 3 mm 1 8 in If necessary 96 113 loosen the Screw 22 move the Reed Switch slightly and then retighten the Screw Reattach the Hood and run the treadmill for a few minutes to check for a cor Top View rect speed reading 17 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left hand pull the latch knob to the left and hold it Next lower the frame until it is past the latch pin Then release the latch knob 2 Hold the frame firmly with both hands and lower it to the floor To decrease the possibility of injury bend your legs and keep your back straight 16 BEFORE YOU BEGIN Thank you for selecting the new WESLO CADENCE 55 treadmill The CADENCE 55 treadmill combines ad vanced technology with innovative design to make your workouts at home more effective and enjoyable And when you re not exercising the CADENCE 55 treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this man
17. ey and unplug the power cord when the treadmill is not in use 18 Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 15 You must be able to safely lift 20 kg 45 Ibs to raise lower or move the treadmill 19 When folding or moving the treadmill make sure that the frame is securely held by the latch pin 20 Do not change the incline of the treadmill by placing objects under the treadmill 21 Inspect and properly tighten all parts of the scribed in this manual Never remove the treadmill regularly motor hood unless instructed to do so by an authorized service representative Servicing 22 Never drop or insert any object into any other than the procedures in this manual opening should be performed by an authorized service 3 representative only 23 DANG ER Always unplug the power cord immediately after use before cleaning 24 This treadmill is intended for in home use the treadmill and before performing the main only Do not use this treadmill in any commer tenance and adjustment procedures de cial rental or institutional setting 4 WARN l NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or propert
18. ges are rounded off to the nearest ten years Next find the three numbers below your age The three numbers are your training zone The lower two numbers are recommended heart rates for fat burning the highest number is the recom mended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for energy Only after the first few minutes does your body begin to use stored at calories for energy If your goal is to burn fat adjust the speed and incline of the treadmill until your heart rate is near one of the lower two numbers in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise 19 is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate stop exer cising and place two O OJ fingers on your wrist O as shown Take a six second heartbeat count and then multi ply the result by ten to find your
19. ing belt or the walking platform Such substances will deterio rate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD This product must be earthed If it should malfunction or break down earthing provides a path of least resistance for electric cur rent to reduce the risk of electric shock This product is equipped with a power cord having an equipment earthing conductor and an earthing plug Important If the power cord is damaged it must be replaced with a manufacturer recommended power cord See drawing 1 Plug the indicated end of the power cord into the socket on the treadmill See drawing 2 Press the pins on the power cord into the metal clips in the adapter as shown Close the adapter cover over the end of the power cord and tighten the screw in the adapter Important Make sure that the adapter cover is secure and the screw has been tightened before using the power cord See drawing 3 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCl equipped outlets A DANG ER Improper connection of the equipment earthing conductor can result in an in creased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed Do not modify the plug provided with the product if it will not fit the outlet have
20. ion See page 15 Incline To change the incline first remove the incline pin from one of the incline legs Adjust the incline leg to the de sired position and then fully reinsert the incline pin Adjust the other incline leg in the same way CAUTION Before using the treadmill make sure that both in cline legs are at the same height and that both in cline pins are fully inserted into the incline legs After you have adjusted the incline legs lower the treadmill see page 16 14 3 With the help of a second person raise the Uprights Have a second person raise and hold the treadmill 55 56 so the Base 54 is flat on the floor as shown Position the front of the treadmill Frame 53 between the Uprights 55 56 as shown Next locate the long wire in side of the lower end of the Right Upright see the inset drawing Secure the end of the wire to the end of the Wire Harness 97 using the included plastic tie Then pull the other end of the wire until the end of the Wire Harness is extending from the indicated hole in the upper end of the Right Upright Have a second person lift and hold the front end of the Frame 53 Hold a Frame Spacer 111 between the Right Upright 56 and the Frame Attach the Right Upright and the Frame Spacer to the Frame with a Frame Bolt 1 a Frame Washer 14 and a Frame Star Washer 9 Repeat this step on the left side of the treadmill Frame not shown Identify th
21. ndica tors around the track will appear in succession until the entire track ap pears The track will then disappear and the indi cators will again begin to appear in succession The center of the track will show the number of laps that you have completed The lower left display As you exer cise the lower left dis play can show the elapsed time and the distance that you have walked or run The lower right display The lower right display can show the speed of the walking belt and the approximate number of calories that you have burned The priority display The upper display is the priority display The pri ority display can show the elapsed time the distance that you have walked or run the speed of the walking belt or the approximate number of calories you have burned Press the Priority Display button repeatedly until the priority display shows the information that you are most interested in viewing Note While infor mation is shown in the priority display the same information will not be shown in the lower left or right display 10 11 Insert the slack in the Wire Harness 97 down into the Right Upright 56 Then tighten the two plastic ties around the Wire Harness and cut off the ends of the plas tic ties Plastic Ties Set the Console Assembly 90 on the Right Upright 56 and the Left Upright not shown Next start four Handrail Bolts
22. t all times The treadmill should be used only by persons weighing 115 kg 250 Ibs or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women A ways wear athletic Shoes never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 10 plug the power cord into an earthed cir cuit No other appliance should be on the same circuit When replacing the fuse an ASTA approved BS1362 type should be fitted to the fuse carrier A 13 amp fuse should be used 13 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See MAIN TENANCE AND TROUBLESHOOTING on page 17 if the treadmill is not working properly 14 Read understand and test the emergency stop procedure before using the treadmill see OPERATION AND ADJUSTMENT on page 10 15 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill 16 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 17 Never leave the treadmill unattended while it is running Always remove the k
23. tion shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the frame until the catch is past the latch pin Then slowly release the latch knob make sure that the latch pin is resting against the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor age position in temperatures above 30 C 85 F HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the latch pin is fully inserted into the catch 1 Hold the handrails and place one foot against one of the wheels 2 Tilt the treadmill back until it rolls freely on the wheels and carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot against one of the wheels and carefully lower the treadmill until it is in the storage position 15 HOW TO CHANGE THE INCLINE OF THE TREADMILL To vary the intensity of your exercise you can change the incline of the treadmill There are three incline lev els Before changing the incline remove the key and unplug the power cord Next fold the treadmill to the storage posit
24. tlet see page 10 If an exten sion cord is needed use only a 3 conductor 1 mm 14 gauge cord that is no longer than 1 5 m 5 ft Important The treadmill is not compatible with GFCl equipped outlets b After the power cord has been plugged in make sure that the key is inserted into the console c Check the circuit breaker located on the treadmill near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the Tripped is Reset circuit breaker wait for five minutes and then press the switch back in C d Check the on off switch located on the treadmill near the power cord The switch must be in the on On position Position PROBLEM The power turns off during use SOLUTION a Check the circuit breaker located on the treadmill near the power cord see c above If the cir cuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d Make sure that the on off switch is in the on position see d above e If the treadmill still will not run please see the front cover of this manual PROBLEM The displays of the console do not function properly SOLUTION a Remove the key from the console and UNPLUG THE POWER CORD Remove the four indicat
25. tor Star Washer 41 2 Outlet Plate Washer 42 1 Ground Star Washer Key No 43 44 45 46 47 48 49 50 51 52 53 54 Qty OQ O k A A A A A st AA AA AMO ENI DI A OCD PO O iii RP RAR EA_NDARANMNYAABBAAA OD Description Not Used Electronics Star Washer Motor Tension Nut Frame Pivot Nut Nut Hood Clip Handrail Nut Small Nut Wheel Nut Spring Clip Frame Base Left Upright Right Upright Right Handrail Left Handrail Electronics Bracket Dust Guard Motor Bracket Left Rear Roller Bracket Right Rear Roller Bracket Wheel Housing Base Pad Latch Catch Hood Belly Pan Left Foot Rail Right Foot Rail Incline Leg Wheel Wheel Spacer Frame Endcap Upright Endcap Handrail Endcap Platform Cushion Drive Motor Wire Tie 8 Tie Tie Holder Reed Switch Clip Belly Pan Grommet Grommet Not Used RO506A Key No Qty Description 86 1 Controller 87 1 Transformer 88 1 Filter 89 1 Power Cord 90 1 Console Assembly 91 1 Console Crossbar 92 1 Console 93 0 Not Used 94 1 Ground Wire 95 1 Ground Wire 96 1 Reed Switch 97 1 Wire Harness 98 1 Outlet Plate Assembly 99 1 Walking Platform 100 1 Walking Belt 101 1 Gas Spring 102 0 Not Used 103 2 Belt Guide 104 1 Front Roller Pulley 105 1 Motor Belt 106 1 Rear Roller 107 1 Warning Decal 108 1 Latch Assembly 109 1 Key Clip 110 2 Incline Pin 111 2 Frame Spacer 112 1 Power Adapter 113 1 Magnet 114 1 Motor Isolator 115
26. ual carefully before using the treadmill If you have questions after read Water Bottle Holder ing this manual please see the front cover of this man ual To help us assist you please note the product model number and serial number before contacting us The model number of the treadmill is WETL13606 1 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please familiarise yourself with the parts that are labelled in the drawing below Bottle not included Handrail Storage Latch Walking Belt Foot Rail Console Key Clip Hood On Off Switch Circuit Breaker Wheel RIGHT SIDE Rear Roller Adjustment Bolts Incline Leg Pin ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the hex key and your own phillips screwdriver two spanners GA and wire cutters
27. y damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decal shown at the right has been placed on the treadmill If the decal is missing or if it is not legible 3 I call the toll free telephone number on the front cover of others from risk of serious A injury Read thi i this manual and order a free replacement decal Apply manualand ne the decal in the location shown Note The decal is not Y Stand only on the shown at actual size 6 Le sarin Sori Change speed in small increments Hold handrails to prevent falling and always wear the safety clip while operating treadmill Stop if you feel faint dizzy or short of Fully engage storage latch before tread mill is moved or Reduce incline to its lowest level before folding treadmill into storage position Never allow children on or around treadmill Remove key when not in use Keep clothing fingers and hair away from moving belt Never try to adjust or fix the belt while it is moving Always wear athletic shoes while operating treadmill MAINTENANCE AND TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please see the front cover of this manual PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a properly earthed ou
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