ELLIPTICAL USER'S GUIDE
Contents
1. Good 40 49 input TIME will count down from 1 minute and then your p age o fitness level from F1 to F6 will be displayed Fa erst Under 1 NOTE When measure user s RECOVERY state no other function can be workable F 1 F6 RECOVERY HEART RATE LEVEL Get the result from F1 F6 E OPERATION 1 After power on U1 by default but you can select any User ENTER by turning the UP DOWN key the press the ENTER key for confirmation Input user data sex age height weight on top right window Then press ENTER key for confirmation 2 Function Control display will flash indicating you can select the Programs P1 P12 by turning UP DOWN key and then press ENTER key for confirmation Any of the default values can be changed by pushing the ENTER key until the desired program profile is flashing Press the ENTER key again for confirmation 3 When the Program and other protocols are entered press START STOP key and begin your workout F TIPS 1 Option Plug in AC Adaptor 6 VOLT 500mA 2 Keep moisture away from computer ANDES 3 CONSOLE A KEY FUNCTION C2. ANDES 2 CONSOLE A KEY FUNCTION CONTROL MODE MANUAL PROGRAM MANUELL TD 13 WATT 11 BENUTZER HFO s 7 HR Di HDD MA RPM SPEED A HERRE A DISTANCE R A a a j Ban a ON Se SEX PULSE V PROGRAMS N P1 P12 ROTARY PUSH KNOB E ENTER confirm function value E UP Choose Control Mode A Increase function value m DOWN Choose Control Mode A decrease function value RESET Press reset function value START STOP RECOVERY B DISPLAY DESCRIPTION DISPLAY SET ITEM SCOPE SCOPE MEMORY RESET SIMPLE ILLUMINATION 116 MANUAL LEVEL Y N Set up Resistance Load from Level 1 16 1LEVEL 1 P1 P12 gt 12 fixed diagram 2 Every time you choose one PROGRAM correspondent diagram will display on the centerof dot matrix PROGRAM P1 P12 1 12 y N 3 Diagram choice by turning UP gt DOWN Knob gt and ENTER for confirmation 4 After selecting program blinking diagram will show in dot matrix turning UP DOWN KNOB for adjusting LEVEL and ENTER KEY for TIMEsetting gt TIME symbol blinks 1 USER can set PROGRAM diagram by himself y N 2 Press ENTER KEY for line setting and UP DOWN Knob PROGRAM for adjusting LOAD level 3 One saved value each 0 00 99 59 0 00 99 00 1 Count UP TIME value when start exercise no seating MINU SEC 1 MINU Y Y 2 If setting when count down to 0 system will STOP MINU SEC CIRCUIT TIME value blinks SPEED 0 0 99 9 km h Display
3. A FOR MODEL aS i Andes 2 Andes 3 ELLIPTICAL USER S GUIDE HOFUZON FITNESS INTRODUCTION CONGRATULATIONS and THANK YOU for your purchase of this Horizon Fitness elliptical Whether your goal is to win races or simply enjoy a fuller healthier lifestyle an Horizon Fitness elliptical can help you attain it adding club quality performance to your at home workouts with the ergonomics and innovative features you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back with one of the strongest frame to brake warranty packages in the industry You want exercise equip ment that offers the most comfort the best reliability and the highest quality in its class Horizon Fitness delivers TABLE OF CONTENTS Important Precautions 4 Before You Begin 5 Folding Unfolding 6 Elliptical Operation Conditioning Guidelines 16 Troubleshooting amp Maintenance 21 25 Exclusions And Limitations IMPORTANT PRECAUTIONS SAVE THESE INSTRUCTIONS Read all instructions before using this elliptical When using an electrical product basic precautions should always be followed It is the responsibility of the owner to ensure that all users of this elliptical are adequately informed of all warnings and precautions If you have any questions after reading this manual co
4. 3 SITTING HAMSTRING amp LOWER BACK MUSCLE STRETCH Sit on the floor with your legs together and straight out in front of you Do not lock your knees Extend your fingers towards your toes and hold for a count of 15 seconds Make sure that you do not bounce while stretching Sit upright again Repeat one time THE IMPORTANCE OF WARM UP amp COOL DOWN WEEKLY LOG SHEETS WARM UP WEEKLY GOAL The first 2 to 5 minutes of a workout should be devoted to warming up The warm up will limber your DISTANCE CALORIES TIME COMMENTS muscles and prepare them for more strenuous exercise Make sure that you warm up on your product at SUNDAY a slow pace The warm up should gradually bring your heart rate into your Target Heart Rate Zone MONDAY COOL DOWN TUESDAY l WEDNESDAY Never stop exercising suddenly A cool down period of 3 5 minutes allows your heart to readjust to the decreased demand Make sure that your cool down period consists of a very slow pace to allow your heart e rate to lower After the cool down repeat the stretching exercises listed above to loosen and relax your eos muscles SATURDAY WEEKLY TOTALS OCH ACHIEVING YOUR FITNESS GOALS WEEKLY GOAL DISTANCE CALORIES TIME COMMENTS An important step in developing a long term fitness program is to determine your goals Is your primary goal Geh for exercising to lose weight Improve muscle Reduce stress Prepare for
5. 36 5 48 621 75 90 104 122 5 141 157 5 174 200 225 242 258 281 303 323 5 344 365 385 412 439 L7 9 14 8 21 4 28 40 5 53 69 84 99 114 135 156 174 192 219 246 266 285 308 331 355 379 400 421 450 478 L8 10 16 7 24 4 32 46 60 78 95 114 132 155 5 179 199 5 220 251 281 303 325 351 377 404 5 432 456 480 510 540 L9 11 18 7 27 4 36 51 5 67 86 104 125 145 170 195 219 243 275 306 331 356 386 415 438 461 491 520 556 592 L10 12 1 20 4 30 2 40 57 5 75 96 116 139 161 187 5 214 241 268 302 336 364 391 423 454 483 512 541 569 605 641 Lil 13 2 22 5 3331 44 63 82 104 126 151 175 203 5 232 260 5 289 325 361 391 421 457 493 521 5 550 582 613 650 687 L12 13 6 23 1 34 2 45 3 64 2 83 106 129 154 178 206 5 235 264 293 329 365 398 430 464 497 529 561 592 623 659 695 L13 13 9 23 5 34 9 46 3 65 7 85 109 132 157 181 210 239 268 5 298 334 370 402 434 410 506 536 5 567 598 629 666 702 L14 14 2 23 9 35 5 47 66 5 86 110 134 159 184 213 242 271 5 301 338 374 406 438 474 510 541 572 6031 634 670 706 L15 14 4 24 4 36 2 48 67 5 87 112 137 163 188 216 5 245 275 5 306 343 380 411 442 419 515 545 5 576 6081 639 675 710 L
6. e When you are breathing heavily during a workout e When your hands are constricted by wearing a ring When your hands are dry or cold Try moistening your palms or rubbing them together to warm Anyone with heavy arrhythmia Anyone with arteriosclerosis or peripheral circulation disorder Anyone whose skin on the measuring palms is especially thick NOTE Outside interference sources such as computers motors and fluorescent lights may cause the heart rate reading to be erratic If the above troubleshooting section does not remedy the problem discontinue use and turn the power off The following information may be asked of you when you call Please have these items readily available Model Name Serial Number Date of Purchase receipt or credit card statement In order for Customer Tech Support to service your elliptical they may need to ask detailed guestions about the symptoms that are occurring Some troubleshooting guestions that may be asked are How long has this problem been occurring Does this problem occur with every use With every user If you are hearing a noise does it come from the front back or inside What kind of noise is it thumping grinding squeaking chirping etc If you are having a resistance problem what is occurring Is the resistance always too hard or too easy Does the resistance respond when pushing the buttons on the console Does the resistance constantly cycle through the levels dur
7. CALORIES HEART RATE Setting and inputting user wanted function value of above the function value of display will count down to zero or user can not inputting these just forget setting value computer will know your workout is from 0 to end value 6 PRESS ENTER UP DOWN Use UP DOWN key to increase decrease function value After setting each function value to press ENTER to contirm your setting 7 TEST RECOVERY Press RECOVERY the computer will calculate your recovery value on display regarding with your user data and actual workout function value D CONTROL MODE DESCRIPTION MANUAL Set the resistance level using the dot matrix display then if required set exercise parameters TIME DISTANCE CALORIES PULSE then press START STOP to START manual program PROGRAM 12 automatic adjusting programs with LULL ddd khk all j control exercise P1 P12 Resistance pk ddd MA se i Aa s ili AAL g E AE P12 level can be adjusted during PROGRAM DIAGRAM is flashing PERSONAL Create your own Program profile through U1 U4 by setting the resistance level for each individual segment Then the Program will be automatically saved for future use UO ENTER can be set the same as U1 U4 but this Program cannot be memorized RECOVERY When you have finished your workout press RECOVERY For sce Condition RECOVERY to function correctly it needs your Heart Rate F1 Excellent eart Ra from test HR minus end HR Above 50
8. IS covered Repair or replacement of a defective motor electronic component or defective part and is the sole remedy of the warranty What IS NOT covered Normal wear and tear improper assembly or maintenance or installation of parts or accessories not originally intended or compatible with the equipment as sold Damage or failure due to accident abuse corrosion discoloration of paint or plastic neglect theft vandalism fire flood wind lightning freezing or other natural disasters of any kind power reduction fluctuation or failure from whatever cause unusual atmo spheric conditions collision introduction of foreign objects into the covered unit or modifications that are unauthorized or not recommended by Fitness Gear Incidental or consequential damages Fitness Gear is not responsible or liable for indirect special or consequential damages economic loss loss of property or profits loss of enjoyment or use or other consequential damages of whatsoever nature in connec tion with the purchase use repair or maintenance of the product Equipment used for commercial purposes or any use other than a single family or Household unless endorsed by Fitness Gear for coverage Delivery assembly installation setup for original or replacement units or labor or other costs associated with removal or replacement of the covered unit Any attempt to repair this equipment creates a risk of injury Fitness Gear is not re
9. handlebars Both hands must grip the bars for your For RECOVERY to function correctly it needs your Heart ee ee heart rate to register When griping the handlebars do not grip tightly Holding the grips tightly may elevate Rateinput TIME will count down from 1 minute and then a age a your blood pressure Try to maintain moderate pressure while holding onto the heart rate handlebars It is your fitness level from F1 to F6 will be displayed Fe Wey Poor Under 10 recommended that you hold the handlebars only long enough the see your heart rate readout on the NOTE When measure user s RECOVERY state no other function can be workable console You may experience an erratic readout if consistently holding the handlebars Si LASSES OUN Et Telemetric Chest Transmitter Prior to wearing the chest transmitter on your chest moisten the two rubber electrodeswith water Center the chest strap just below the breast or pectoral muscles directly overyour stermum with the Horizon Fitness logo facing out NOTE The chest strap must be tight and properly placed to receive an accurate 1 After power on U1 by default but you can select any User ENTER by turning the UP DOWN key the press and consistent readout If the chest strap is too loose or positioned improperly you may receive an erratic the ENTER key for confirmation Input user data sex age height weight on top right window Then or inconsistent heart rate readout Andes 3 only press ENTER key for confirmatio
10. latch receiver located underneath the pedal arm Insert the lock latch receiv er into the lock latch Release the lock latch button once the lock latch is secure STEP 4 Repeat process for alternate side UNFOLDING YOUR ELLIPTICAL TRAINER Note It is important to always follow the correct order of steps when unfolding your elliptical trainer STEP 1 Firmly grasp both the left pedal arm and guide rail Press and release the lock latch receiv er from the lock latch Carefully lower the pedal arm and guide rail standing to the side to avoidany accidental release of the alternate pedal arm and guide rail STEP 2 Repeat process for alternate side ELLIPTICAL OPERATION POWER Your programmable elliptical is powered by a power supply The power cord must be plugged into the power Jack which is located in the front of the machine near the STABILIZER TUBE N N TRR A AR Do not operate the elliptical if the power cord or plug is damaged If the elliptical appears not to be working properly do not use the elliptical MOVING Your elliptical trainer has a pair of transport wheels built into the front of the frame With the Elliptical in the folded position and bracing one foot againstthe front toot tube carefully pull back on the console mast and roll the elliptical to the desired position Our ellipticals are well built and heavy weighing up to 200 Ibs Use care when moving and get additional help if necessary
11. off the trainer after each use HOW DO I CLEAN MY ELLIPTICAL Clean with soap and water cleaners only Never use solvents on plastic parts Cleanliness of your elliptical and its operating environment will keep maintenance problems and service calls to a minimum For this reason Fitness Gear recommends that the following preventive maintenance schedule be followed AFTER EACH USE DAILY Turn off the elliptical by unplugging the power cord from the wall outlet e Wipe down the elliptical with a damp cloth Never use solvents as they can cause damage to the elliptical Inspect the power cord If the power cord is damaged contact Fitness Gear Make sure the power cord is not underneath the elliptical or in any other area where it can become pinched or cut nn zn ne EM To remove power from the elliptical the power cord must be disconnected from the wall outlet WARNING WWW WEEKLY Clean underneath the elliptical following these steps Turn off the elliptical Move the elliptical to a remote location e Wipe or vacuum any dust particles or other objects that may have accumulated underneath the elliptical Return the elliptical to its previous position EVERY MONTH Inspect all assembly bolts and pedals on the machine for proper tightness Clean any debris off of the pedal arm wheels and guide rails EXCLUSIONS AND LIMITATIONS Who IS covered The original owner and is not transferable What
12. the spring racing schedule MONDAY Knowing what your goals are will help you develop a more successful exercise program Below are some TUESDAY common exercise goals WEDNESDAY Weight Loss lower intensity longer duration workouts THURSDAY Improve Body Shape and Tone interval workouts alternate between hi and low intensities FRIDAY Increased Energy Level more frequent daily workouts SATURDAY Improved Sports Performance high intensity workouts WEEKLY TOTALS Improved Cardiovascular Endurance moderate intensity longer duration workouts If possible try to define your personal goals in precise measurable terms and then put your goals in writing The more specific you can be the easier it will be to track your progress If your goals are long term divide them up into monthly and weekly segments Longer term goals can lose some of the immediate motivation WEEKLY GOAL benefits Short term goals are easier to achieve Your console provides you with several readouts that can DISTANCE CALORIES TIME COMMENTS be used to record your progress You can track Distance Calories and Time SUNDAY MONDAY KEEPING AN EXERCISE DIARY TUESDAY To make your personal exercise log book photocopy the weekly and monthly log sheets which are WEDNESDAY located on the following pages or you can print them off of your computer by going to As your fitness improves you can look back and see how far you ve come THUR
13. this manual Keep the topside of the foot support clean and dry Care should be taken when mounting or dismounting the equipment Before mounting or dismounting move the pedal on the mounting or dismounting side to its lowest position and bring the machine to a complete stop Disconnect all power before servicing the equipment At NO time should pets or children under the age of 12 be closer to the elliptical than 10 feet At NO time should children under the age of 12 use the elliptical Children over the age of 12 should not use the elliptical without adult supervision It is essential that your elliptical is used only indoors in a climate controlled room If your elliptical has been exposed to colder temperatures or high moisture climates it is strongly recommended that the elliptical is warmed up to room temperature before first time use Failure to do so may cause premature electronic failure BEFORE YOU BEGIN CONGRATULATIONS on choosing your elliptical You ve taken an important step in developing and sustaining an exercise program Your elliptical is a tremendously effective tool for achieving your personal fitness goals Regular use of your elliptical can improve the quality of your life in so many ways HERE ARE JUST A FEW OF THE HEALTHBENEFITS OF EXERCISE e Weight Loss A Healthier Heart Improved Muscle Tone Increased Daily Energy Levels The key to reaping these benefits is to develop an exercise habit Your ne
14. to confirm your setting ell EE 8 TEST RECOVERY z Press RECOVERY the computer will calculate your recovery value on display regarding with your user GENDER j i fete Under setting GENDER please choose GIRL or BOY data and actual workout function value 100 160 200 CM Under setting Height H T initial value 160CM 60INCH j id TERRA 8 il 4 LEER nn GEES DISTANCE WEIGHT N Ee m mn na MANUAL Set the resistance level using the dot matrix display then if required set exercise parameters TIME DISTANCE CALORIES PULSE then press START STOP to START manual program HEART RATE an i e calculating forum D PROGRAM 12 automatic adjusting programs with control exercise P1 P12 Resistance 1 Display with blink as per Heart Rate Hi Fast amp Low slow HEART SYMBOL ON OFF blink N 2 No Heart Rate detected SYMBOL will be gone level Can be adjusted during PROGRAM DIAGRAM is flashing WATTS CONSTANT User can default WATTS value at his her desire 10 350 watts between 10 350 watts C HOW TO START by using the UP DOWN knob To fix WATTS constant value and then press ST STOP key Use WATTS control mode to train yourself in different WATTS constant 1 POWER ON Make sure plug in right power adaptor 6V 1A and regarding with different country system pin and then powering on BI with long tone for 1 second together with LCD full display for 2 seconds 2 BUILT IN Heart Rate Receiver with chest Belt The computer with buil
15. 16 14 6 24 8 36 9 49 68 5 88 114 139 165 191 220 5 250 280 310 346 382 415 447 482 517 548 579 612 644 679 714 po D Entsorgungshinweis Horizon Fitness Vision Fitness Produkte sind receyclebar F hren Sie das gerat am Ende der Nutzungsdauer einer sachgerechten Entsorgung zu rtliche Sammelstelle GB Waste Disposal Horizon Fitness Vision Fitness products are recyclable At the end if its useful lifeplease dispose of this article correctly and safely local refuse sites F Remarque relative la gestion des d chets Les produits Horizon Fitness VisionFitness sont recyclables A la fin sa durr ed utilisation remettez l appareil un centre de gestion de d chets correct collectelocale NL VerwijderingsaanwijzingHorizon Fitness Vision Fitness producten zijn recycleerbaar Breng het apparaataan het einde van de gebruiksduur naar een vaekundig verzampel bunt voorrecycling E Informaciones para la evacuacionLos productos de Horizon Fitness Vision Fitness son riciclables Cuando se terminala vida util de un aparato o una maquina entreguelos an una impresa local deeleiminacion de residuos para su reciclaje Indicazione sullo smaltimentol prodotti Horizon Fitness Vision Fitness sono reciclabill Quando l apparecchionon servir piu portatelo in un apposito punto di raccolta della Vostra citta Punti di
16. ONTROL MODE MANUAL PROGRAM PROGRAMS P1 P12 WATT PERSONAL HRC rm RPM SPEED FUNCTION VALUE WATTS CALORIES DISTANCE DISPLAY USER DATA PULSE HRC START STOP RECOVERY QUICK START ROTARY PUSH KNOB E ENTER confirm function value E UP Choose Control Mode A Increase function value m DOWN Choose Control Mode A decrease function value B DISPLAY DESCRIPTION ITEM DISPLAY SCOPE SET SCOPE MEMORY RESET SIMPLE ILLUMINATION MANUAL I 16 LEVEL Set up Resistance Load from Level 1 16 1LEVEL 1 PINPI2 gt 12 fixed diagram 2 Every time you choose one PROGRAM correspondent diagram will display on the centerof dot matrix PROGRAM PI PI2 1 12 Y N 3 Diagram choice by turning UP DOWN Knob gt and ENTER for confirmation 4 After selecting program blinking diagram will Show in dot matrix turning UP DOWN KNOB for adjusting LEVEL and ENTER KEY for TIME setting gt TIME symbol blinks LUSER can set PROGRAM diagram by himself PERSONAL U1 U4 Y N 2 Press ENTER KEY for line setting and UP DOWN Knob for adjusting LOAD value 3 One saved value each Watt 10 350 1 fixed value 100 Constant 5 circuit i 3 PRE SET USER AGENDA AGE HEIGHT WEIGHT MA 1 choi H R 55 gt 75 gt 90 gt IND TEEN u S EE User inputting his her real user data sex age height weight into computer to stove it to be used in 55 75 90 gt 75 gt y N 2 55 gt 75 gt 90
17. SDAY FRIDAY SATURDAY WEEKLY TOTALS MONTHLY LOG SHEETS MONTHLY GOAL DISTANCE CALORIES MONTHLY TOTALS MONTHLY GOAL DISTANCE CALORIES MONTHLY TOTALS MONTHLY GOAL DISTANCE CALORIES MONTHLY TOTALS TROUBLESHOOTING Your Fitness Gear elliptical is designed to be reliable However if you do experience problems with your elliptical please reference the troubleshooting guide listed below PROBLEM The console does not turn on SOLUTION Verify the following The outlet the machine is plugged into is functional Double check that the breaker has not tripped The correct adapter is being used Only use the adapter provided or authorized by Fitness Gear The adapter is not pinched or damaged and is properly plugged into the outlet AND the machine The power switch is turned to the ON position may not apply to all models Turn off the machine and unplug power cord Remove the console and check that all connections to the console are secure and not damaged or pinched PROBLEM The console lights up but the Time RPM s do not count SOLUTION Verify the following Turn off machine and unplug power cord Remove the console and check that all connections to the console are secure and not damaged or pinched If doing the above does not fix the problem the speed sensor and or magne
18. actually workout speed 0 15 99 Display actually workout RPM 0 00 99 99 DISTANCE 1 Count UP DISTANCE value when start exercise no seating 2 1f setting when count down to 0 system will STOP CIRCUIT CALORIES 0 999 CAL circ uit e e e GENDER a Bi A iB Under setting GENDER please choose GIRL or BOY EEE 10 25 99 1 Under setting AGE initial value is 25 1 Count UP CALORIES value when start exercise no setting 2 1f setting when count down to 0 system will STOP Under setting Weight W T initial value 50KG 100LB 100 160 200 HEIGHT CM 1 Y N Under setting Height H T initial value160CM 60INCH 40 60 80 INCH 20 50 150 KG HEART SYMBOL ON OFF blink N C HOW TO START 1 Display with blink as per Heart Rate Hi Fast amp Low slow 2 No Heart Rate detected SYMBOL will be gone 1 POWER ON Make sure plug in right power adaptor 6V 500mA and regarding with different country system pin and then powering on BI with long tone for 1 second together with LCD full display for 2 seconds 2 PRE SET USER AGENDA AGE HEIGHT WEIGHT User inputting his her real user data sex age height weight into computer to stove it to be used in calculated reference 3 SELECT MANUAL PROGRAMS USER User can choose different control mode to start his work out See below is main description of each control mode 4 EXECUTE MANUAL PROGRAMS USER Execute selected control mode 5 PRE SET TIME DISTANCE
19. d exertion level this is simpler than it sounds PERCEIVED EXERTION LEVEL A simple way to gauge your exercise intensity is to evaluate your perceived exertion level While exercis ing if you are too winded to maintain a conversation without gasping you are working out too hard A good rule of thumb is to work to the point of exhilaration not exhaustion If you cannot catch your breath it s time to slow down Always be aware of these warning signs of overexertion TIPS Vv STRETCHING STRETCH FIRST Before using your product it is best to take a few minutes to do a few gentle stretching exercises Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury Ease into each of these stretches with a slow gentle motion Do not stretch to the point of pain Make sure not to bounce while doing these stretches 1 STANDING CALVE MUSCLE STRETCH Stand near a wall with the toes of your left foot about 18 from the wall and the right foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for a count of 15 seconds Make sure that you do not bounce while stretching Repeat on the other side 2 STANDING QUADRICEPS STRETCH Using a wall to provide balance grasp your left ankle with your left hand and hold your foot against the back of your thigh for 15 seconds Repeat with your right ankle and hand H
20. gt IND symbol blink during IND TARGET 90 gt setting constant light after choosing and then step to calculated reference IND TARGET time setting TIME symbol blinks 4 SELECT MANUAL PROGRAMS USER 00 99 0 00 99 00 nu an 1 Count UP TIME value when start exercise no seating 2 lf User can choose different control mode to start his work out See below is main description of each TIME MINU SEC 1MINU setting when count down to 0 system will trol d MINU SEC CIRCUIT STOP TIME value blinks controi mode Cee Porson n f r AT 5 EXECUTE MANUAL PROGRAMS USER NO Display actually workout RPM Execute selected control mode UNDER START 1 Sensor input display value in 3 seconds 6 PRE SET TIME DISTANCE CALORIES HEART RATE 2 No sensor input reset to 0 in 6 seconds Setting and inputting user wanted function value of above the function value of display will count down 0 00 99 99 0 00 99 90 Cointe DISTANCE vake whemstartatereise 16 s n to zero or user can not inputting these just forget setting value computer will know your workout is from KM ML 0 1 CIRCUIT 2 If setting when count down to 0 system will STOP 0 to end value 7 PRESS ENTER UP DOWN 0 990 1 Count UP CALORIES value when start exercise no setting Use UP DOWN key to increase decrease function value CALORIES 0 999 CAL j 10 in circuit AL SGING MEE OUN BONN Io system IWI SK R After setting each function value to press ENTER
21. ing the workout Has the machine been maintained per the maintenance schedule Does the problem occur when using the handlebars Without using the handlebars Answering these and other questions will give the technicians the ability to send proper replacement parts and the service necessary to get you and your Fitness Gear elliptical running again COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY ELLIPTICAL MAKES NORMAL Our ellipticals are some of the quietest available because they use belt drives and friction free magnetic resistance We use the highest grade bearings and belts to minimize noise However because the resistance system itself is so quiet you will occasionally hear other slight mechanical noises Unlike older louder technologies there are no fans friction belts or alternator noises to mask these sounds on our ellipticals These mechanical noises which may or may not be intermittent are normal and are caused by the transfer of significant amounts of energy to a rapidly spinning flywheel All bearings belts and other rotating parts will generate some noise which will transmit through the casing and frame It is also normal for these sounds to change slightly during a workout and over time because of thermal expansion of the parts WHY IS THE ELLIPTICAL HAD DELIVERED LOUDER THAN THE ONE AT THE STORE All fitness products seem quieter in a large store showroom because there is generally more background noise than in your home Al
22. n 2 Function Control display will flash indicating you can select the Programs P1 P12 by turning UP DOWN key and then press ENTER key for confirmation Any of the default values can be changed by pushing the ENTER key until the desired program profile is flashing Press the ENTER key again for confirmation War ning 3 When the Program and other protocols are entered press START STOP key and begin your workout The heart rate function is not a medical device Various factors may affect the accuracy of your heart rate reading The heart rate reading is intended only as an exercise aid E OPERATION If you have any problems with the heart rate function please refer to the troubleshooting section CONDITIONING GUIDELINES ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM HOW OFTEN Frequency of Workouts The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness If you have other goals such as weight or fat loss you will achieve your goal faster with more frequent exercise Whether its 3 days or 6 days remember that your ultimate goal should be to make exercise a lifetime habit Many people are successful staying with a fitness program if they set aside a specific time of day to exercise It doesn t matter whether its in the morning before breakfast during lunch hour or while watching the evening news What s more important is that it s a time
23. ntact Customer Tech Support at the number listed on the back panel of this manual nn gt SS yq NENN eE To reduce the risk of burns fire electrical shock or injury to persons a A NA q If you experience chest pains nausea dizziness or shortness of breath stop exercising immediately and consult your physician before continuing Maintain a comfortable pace Do not sprint above 80 roms on this machine To maintain balance it is recommended to keep a grip on the handlebars while exercising mounting or dismounting the machine Do not wear clothes that might catch on any part of the elliptical Do not turn pedal arms by hand Make sure handlebars are secure before each use Do not insert or drop any object into any opening Unplug elliptical before moving or cleaning it To clean wipe surfaces down with soap and slightly damp cloth only never use solvents See MAINTENANCE This elliptical should not be used by persons weighing more than 250 pounds Failure to comply will void the warranty This elliptical is intended for in home use only Do not use this elliptical in any commercial rental school or institutional setting Failure to comply will void the warranty Do not use elliptical in any location that is not temperature controlled such as but not limited to garages porches pool rooms bathrooms car ports or outdoors Failure to comply may void the warranty Use the elliptical only as described in
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25. so there will be less reverberation on a carpeted concrete floor than on a wood overlay floor Sometimes a heavy rubber mat will help reduce reverberation through the floor If a fitness product is placed close to a wall there will be more reflected noise HOW LONG WILL THE DRIVE BELT LAST The computer modeling we have done indicated virtually thousands of maintenance free hours Belts are now commonly used in far more demanding applications such as motorcycle drives CAN I MOVE THE TRAINER EASILY ONCE IT IS ASSEMBLED Your elliptical has a pair of transport wheels built into the front legs It is easy to move your elliptical by rolling it on the front transport wheels It is important that you place your elliptical in a comfortable and inviting room Your elliptical is designed to use minimal floor space Many people will place their ellipticals facing the TV or a picture window If at all possible avoid putting your elliptical in a unfinished basement To make exercise a desirable daily activity for you the elliptical should be in a comfortable setting CAN PEDAL BACKWARDS ON MY ELLIPTICAL Your elliptical allows you to pedal both forward and backwards to exercise and strengthen a wider range of muscles MAINTENANCE WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED We use sealed bearings throughout our ellipticals so lubrication is not needed The most important maintenance steps are to tighten assembly bolts and wipe your perspiration
26. sponsible or liable for any damage loss or liability arising from any personal injury incurred during the course of or as a result of any repair or attempted repair of your fitness equipment by other than an authorized service technician All repairs attempted by you on your fitness equipment are undertaken AT YOUR OWN RISK and Fitness Gear shall have no liability for any injury to the person or property arising from such repairs RESISTANCE POWER VALUE SHEET The resistance power value offered by this machine was tested and recorded by the Torsion Testing Machine as following sheet 27115 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135 140 LI 3 2 6 2 7 1 8 125 17 22 27 31 35 42 5 50 55 60 68 76 81 5 87 1945 102 110 118 126 133 143 153 L2 42 7 9 11 17 23 30 36 42 47 56 5 66 73 80 91 5 103 112 120 129 138 148 5 159 171 182 193 203 L3 5 2 8 6 11 3 14 21 5 29 38 46 54 61 73 85 95 5 106 120 134 144 154 167 180 193 206 220 233 251 268 L4 6 11 10 14 18 26 5 35 45 55 65 75 89 103 116 129 147 164 177 189 205 220 234 248 265 282 302 322 L5 7 1 111 81 16 4 21 31 41 53 65 78 90 106 122 136 150 172 194 208 222 241 260 277 5 295 314 333 357 380 L6 8 1 13 5 19 3 25
27. t in Heart Rate receiver the user can put on chest belt to detect the Heart Rate beat How to put on chest belt please refer Chest Belt user manual F TIPS PERSONAL Create your own Program profile through U1 U4 by setting the resistance level for each individual segment Then the Program will be automatically saved for future use UO ENTER can be set the same as U1 U4 but this Program cannot be memorized HRC HEART RATE CONTROL Select your own target Heart Rate of choose one of the preset programs M O N T R N G Y O U R H A R T R A T 55 75 gt or 90 Please enter your age into the User Data to ensure that your target heart rate is set correctly The PULSE display will flash when you have reached your target heart rate according to the Program you have chosen Feedback Your Horizon Fitness elliptical trainer Andes 3 offers two heart rate feedback options You may choose i BENE LER OG AM to use the heart rate handlebars or the chest transmitter for a hands free workout Andes 2 just offers One ii 75 HEALTH PROGRAM m 90 SPORTS PROGRAM heart rate feedback options iv TARGET USER SET TARGET HEART RATE 1 Option Plug in AC Adaptor 6 VOLT 1A 2 Keep moisture away from computer 8 RECOVERY Heart Rate Handlebar When you have finished your workout press RECOVERY score Conatan pon wl ER mi Place the palm of your hands directly on the heart rate
28. t may have become dislodged or damaged PROBLEM The resistance levels seem to be incorrect seeming too hard or too easy SOLUTION Verify the following The correct adapter is being used Only use the adapter provided or authorized by Fitness Gear Reset the console and allow the resistance to reset to the default position Restart and retry the resistance PROBLEM The roller wheels appear to be leaving particles on the guide rails SOLUTION This is considered normal wear of the elliptical wheels To remove simply wipe off the roller wheels and guide rails with a damp cloth PROBLEM The elliptical makes a squeaking or chirping noise SOLUTION Verify the following The elliptical is on a level surface Loosen all bolts attached during the assembly process grease the threads and tighten again HEART RATE TROUBLESHOOTING PROBLEM There is no heart rate reading SOLUTION Remove the console and verify that the heart rate cables are attached properly making sure that the cables are securely inserted into the console Check your exercise environment for sources of interference such as high power lines large motors etc YOU MAY EXPERIENCE AN ERRATIC READOUT UNDER THE FOLLOWING CONDI TIONS Gripping the heart rate handlebars too tight Try to maintain moderate pressure while holding onto the heart rate handlebars Constant movement and vibration due to constantly holding the heart rate grips while exercising
29. that allows you to keep a schedule and a time when you won t be interrupted To be successful with your fitness program you have to make it a priority in your life So decide on a time pull out your day planner and pencil in your exercise times for the next month HOW LONG Duration of Workouts For aerobic exercise benefits it s recommended that you exercise from between 24 and 60 minutes per session But start slowly and gradually increase your exercise times If you ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will need time to adjust to the new activity If your goal is weight loss a longer exercise session at lower intensities has been found to be most effective A workout time of 48 minutes or more is recommended for best weight loss results HOW HARD Intensity of Workouts How hard you workout is also determined by your goals If you use your machine to prepare for a 5K workout you will probably work out at a higher intensity than if your goal is general fitness Regardless of your long term goals always begin an exercise program at low intensity Aerobic exercise does not have to be painful to be beneficial There are two ways to measure your exercise intensity The first is by monitoring your heart rate using the grip pulse handlebars or a wireless chest transmitter may be sold separately and the second is by evaluating your perceive
30. w elliptical will help you eliminate obstacles that prevent you from exercising Inclement weather and darkness won t interfere with your workout when you use your elliptical in the comfort of your home This guide provides you with basic information for using and enjoying your new machine LOCATION OF THE ELLIPTICAL Place the elliptical on a level surface There should be 6 feet of clearance behind the elliptical 3 feet on each side and one foot in front for the power cord See diagram to the right Do not place the elliptical in any area that will block any vent or air openings The elliptical should not be located in a garage covered patio near water or outdoors FOLDING YOUR ELLIPTICAL TRAINER Note It is important to always follow the correct order of steps when folding your elliptical trainer STEP 1 The first step is to position the elliptical pedal arms in the proper position The pedal armscan be positioned in two different positions for convenience The first position is to rotate the leftpedal arm So that it is in the backmost position the left pedal arm wheel should be positioned at therear of the elliptical trainer The second position would be to rotate the right pedal arm in the back most position STEP 2 Carefully raise both the pedal arm in the backmost position and guide rail simultaneously STEP 3 Press and hold the lock latch button located underneath the guide rail end cap Align thelock latch with the lock
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