Weider E540 User's Manual
Contents
1. inser ADJUSTABLE UPRIGHTS 7 into UPRIGHTS 1 through 38 open end caps CY 29 L The ADJUSTABLE UPRIGHTS 7 can be locked in various _ heights by use of LOCKING PINS 45 STEP3 BACKREST amp SEAT ASSEMBLY PART NAME 39 1 4 X 3 4 MACHINE SCREWS 6 42 5 16 X 3 4 HEX HEAD BOLT 2 48 5 16 NYLONLOCKNUT 3 43 5 16 X4 V2 HEXHEADBOLT 1 EENE 6 3 4 LONG BUSHING 44 5 16 X 5 HEX HEAD BOLT 47 5 16 WING NUT L Turn BACKREST 8 over so it is face down Position ANGLE IRON 10 and 11 to BACKREST 8 so the hole in the very end of the angle iron is extending past the bottom of the BACKREST 8 0 Loosely attach angle irons to BACKREST 8 with 1 4 x 3 4 MACHINE SCREWS 39 C while BACKREST 8 is still turned over attach BACKREST SUPPORTS 12 and 13 to ANGLE IRONS 10 and 11 using 5 16 x 3 4 HEX HEAD BOLTS 42 and 5 16 NYLON LOCK NUTS 48 Turn assembly over and attach BACKREST 8 to MAIN FRAME 3 by bolting 5 16 x 4 1 2 HEX HEAD BOLT 43 through ANGLE IRONS 10 amp 11 spacing ANGLE IRONS 10 amp 11 away from frame with 3 4 LONG BUSHINGS 46 Fasten with 5 16 NYLON LOCK NUT 48 C Fasten BACKREST SUPPORTS 12 and 13 to MAIN FRAME 3 by inserting 5 16 x 5 HEX HEAD BOLT 44 through desired hole in support then through welded bushing in Frame and the other support Insert a 3 4 LONG BUSHING 45 over2. D BOLT 55 and 5 16 NYLON LOCK NUT 48 Press 1 ROUND PLASTIC INSERT CAPS 33 into both ends of assembled WEIGHT PIN 65 With large end to the outside slide WEIGHT STOP 37 over Weight Pin and down against Butterfly Frame 0 a00 O0 O0 O0 Press 7 8 ROUND PLASTIC INSERT CAP 50 into the welded tube on Butterfly Frame Assemble Butterfly Arms to Upright by inserting welded tubes into welded tube brackets on Uprights Insert STOPPER PIN 57 into center of assembly rounded end first making sure the side of the STOPPER PIN 57 that has a raised section is aligned with the hole in the welded Butterfly Tube Push STOPPER PIN 57 into tube until it clicks into place as the raised section exits the hole C Tie a knot in ROPE 67 close to the end Make a loop on the end and insert through 3 4 LONG BUSHING 46 C Assemble 5 16 FLAT WASHER 28 onto 5 16 X 2 1 4 HEX HEAD BOLT 40 Insert bolt into loop made in ROPE 67 and attach to lower hole in Butterfly Frame with 5 16 NYLON LOCK NUT 48 C Assemble 3 4 LONG BUSHING 46 onto opposite end of ROPE 67 and loop rope around the rope of DUMBBELL HANDLE 68 Insert ROPE 67 back through 3 4 LONG BUSHING 46 and tie a knot in the end of the rope Pull rope tight against rope of Dumbbell Handle 0 Press 1 1 2 SQUARE PLASTIC CAP 51 into each end of BUTTERFLY FRAMES 62 and 63 E 550 DUAL ACTION BUTTERFLIES The E 550 is equipped with a unique style of but
3. ESYO x POWER MASTER WEIGHT BENCH POWER PLUS MASTER WEIGHT BENCH wei OWNERS MANUAL MODEL NO E540 WEIDER HEALTH AND FITNESS 21100 ERWIN STREET WOODLAND HILLS CA USA 91367 613 2685 r wvod3vsousvid ova3uvwOHvH 01 1346850 TT 14 SINNYSI OB Dv8 3HvMQuvH 6 oo I 7 mm este Wav Las amp eeo AUSLING HOW amp usui PECET Peixoto 7 IHS LHS HF vos 120 TOR OVSHXSN 2 5 amp um fe 201 ve mw t MGHOS3NMOYW ZX Mi amp jew vr CSTE 18 wow avo 215814 8 05 sw v avo SASV ONNO i 6 91S ONIHSNE 2115 19 ONOI p e wo 1108 vi ZX 905 or CCS THOS I 008 VY dvoousvidONnOH vE ve ON ONIH3IQHO AL 3WvNl1UVd 08483 1511 LUvd 8 ee TvnNvWATBW3SSV 23068693 213 6885 28 es 1108 EX 9S 6 SiS ImNONM SUS 2 WRX 0 28 508 wo maomoo 9 ONMWHOVIO 1108 QY3H 5 91 5 1708 Qv3H 2 1 915 4708 Ov3H P X 91 S 4108 OV3H X 915 wem we DEE 7 CISHH i 1108 OY3H P
4. ONT SUPPORT 4 and bolt support to MAIN FRAME 3 with 5 16 x 3 HEX HEAD BOLT 41 5 16 FLAT WASHERS 28 and 5 16 NYLON LOCK NUT 48 insert 2 1 2 SQUARE PLASTIC CAP 32 into bottom 7732 end of CENTER POST 2 Attach CENTER POST 2 to MAIN FRAME 3 with 5 16 X 3 1 4 HEX HEAD BOLTS 49 and 5 16 NYLON LOCK NUTS 48 Bolt FRAME BRACE 6 to MAIN FRAME 3 using 5 16 X 2 1 4 HEX HEAD BOLT 40 and 5 16 NYLON LOCK NUT 48 Bolt FRAME BRACE 6 to CENTER POST 2 using 5 16 X 3 1 4 HEX HEAD BOLT 49 5 16 FLAT WASHER 28 and 5 16 NYLON LOCK NUT 48 Press 1 3 4 SQUARE PLASTIC CAP 35 into end on MAIN FRAME TUBE 3 and insert 2 1 2 SQUARE PLASTIC CAP 32 into top of front leg of frame Screw PLASTIC KNOB 52 partially into welded nuts on back side of UPRIGHTS 1R and 1L and cap bottom end with 2 1 2 SQUARE PLASTIC CAP 32 C Assemble UPRIGHTS 1R and 1L to CENTER POST 2 by sliding upright arms over arms on center post C Secure uprights to center post by tightening plastic knobs Note After assembly the uprights can be adjusted in width to accommodate your bar length or exercise being done Align UPRIGHT DECALS 82 about 1 1 2 down from the top of the uprights and adhere it to uprights STEP2 ADJUSTABLE UPRIGHTS PART NAME gi 38 2 1 2 OPEN END CAP 45 LOCKING PINS 2 22 24 0 Press a 2 1 2 OPEN END 38 onto the tops of the UPRIGHTS 1 arms
5. boit and fasten with 5 16 WING NUT 47 Now go back and tighten mounting screws in angle iron to Backrest assembly C Attach SEAT 9 to bracket MAIN FRAME 3 using 1 4 x 3 4 MACHINE SCREWS 39 STEP4 LEG CURL ASSEMBLY 41 5 16 X 3 HEX HEAD BOLT 30 1 ROUND COVER CAP 15 33 1 ROUND INSERT CAP 29 5 16 X 3 1 2 HEX HEAD BOLT 34 3 4 ROUND PLASTIC INSERT CAP Insert 2 1 2 SQUARE PLASTIC INSERT 32 into top of LEG CURL 5 LJ insert 2 SQUARE INSERT 31 into front leg of LEG CURL 5 LJ Bok WEIGHT PIN 15 into bottom of LEG CURL 5 using a 5 16 X 3 HEX HEAD BOLT 41 and 516 NYLON LOCK NUT 48 l C Slide RUBBER WASHER 36 over weight pin and cap back end of weight pin with 1 COVER CAP 30 and insert a 1 INSERT CAP 33 into the front end Bolt LEG CURL 5 into bracket on MAIN FRAME 3 using a 3 8 x 3 1 2 HEX HEAD BOLT 29 and 3 8 NYLON LOCK NUT 83 To each of the PAD BARS 14 18 press 3 4 ROUND INSERT 34 into each end of bar Note To make assembly of pad bars into foam pads easier wipe a small amount of liquid detergent along the surface of pad bar to act as a lubricant C Insert 3 4 X 16 1 4 PAD BAR 14 into a 2 1 4 X 7 FOAM PAD 16 Insert Pad Bar through hole in top of MAIN FRAME 3 front leg and assemble other 2 1 4 X 7 FOAM PAD 16 on other end Insert other 3 4 16 1 4 PAD BAR 14 int
6. i Z X 91 5 zosHH 9 MAUDS INIHOVN v s rv z dV9 ONS N3dO 3YYNOS 2 2 909 vv dY2 DILSY Id I y008 vv dVO 2115718 ONNOY P E 5008 dyo 9ILSY Id ONNOH I 94 OILSV Id 3 05 2 Z dv5 5 2 SI dYO ONNOH 2 1108 Qv3H 27 6 X 8 06 62 2008 vv 0209 YY v62S HH LCAS HH WvO3 Y 5 6 14 9V8 3HYvMQUYH 21368889 s SANN 51708 9V8 3UVMOUVH use 3 1 wawo n 0 3 4280 f 1 PE L X 1 LHOIIM z VIL 91 9 BYB OWd 013 0989 i 431 18044085 1S3UNOVE oie 1 Hold 18048405 1S3YXOVE 01385200 4 1431 NOHI 1S38X2V8 01325899 4 1HOIH NONI 153HX2vB aaoo 318 160 0 oo oo Maaa MB OT NCC ON 09934 1Sl1 1uVd amp eo O STEP 1 FRAME ASSEMBLY he 1 2 SQUARE PLASTIC CAP 2 41 5 16 HEX HEAD BOLT 1 28 5 16 FLAT WASHER 3 48 5 16 NYLON LOCK NUT 5 32 2 1 2 SQUARE PLASTICCAP 4 49 amp 16 X3 1 4 HEXHEADBOLT 3 40 5 16 X2 V4 HEX HEAD BOLT 1 52 PLASTIC KNOB 3 4 35 13 4 SQUARE PLASTIC INSERT CAP 1 Insert 2 SQUARE PLASTIC CAPS 31 into FR
7. o 3 1 4 X 7 FOAM PAD 17 Insert Pad Bar through bottom hole in LEG CURL 5 and assemble other 3 1 4 X 7 FOAM PAD 16 on other end 0 To3 4 X 15 3 4 PAD BAR 18 assemble a 3 1 4 X 7 FOAM PAD 17 to one end Insert 3 4 X 15 3 4 PAD BAR 18 into locater hole end of LEG CURL 5 and assemble another 3 1 4 X 7 FOAM PAD 17 to end of bar 1R 53 STEP5 BUTTERFLYARMS E 53 1 4 X 2 MACHINE SCREW 5 5 16 X 2 HEX HEAD BOLT 48 5 16 NYLON LOCK NUT 49 1 ROUND PLASTIC INSERT CAPS 2 34 3 4 ROUND PLASTIC INSERT CAP 2 R 4 4 2 50 7 8 ROUND PLASTIC INSERT CAP 2 57 STOPPER PIN 2 28 5 16 FLAT WASHER 40 5 16 X 2 1 4 HEX HEAD BOLT 2 2 46 3 4 LONG BUSHING 4 4 51 1 1 2 SQUARE PLASTIC There are two Butterfly attachments with this unit a RIGHT BUTTERFLY ARM 62 and a LEFT BUTTERFLY ARM 63 Instructions are given for one end and are repeated to assemble the other Assemble 3 4 X 9 PAD BAR 64 through the large hole in the end of the Butterfly aligning the bolt holes Secure with 1 4 X 2 MACHINE SCREW 53 and 1 4 NYLON LOCK NUT 54 Press 3 4 ROUND PLASTIC INSERT CAP 34 into end of 3 4 X 9 PAD 64 and assemble 2 1 4 X 7 FOAM ROLLER 16 onto Bar Assemble 1 X 10 WEIGHT PIN 65 into angled hole on front of Butterfly Frame Align bolt holes and secure with 5 16 X 2 HEX HEA
8. terfly With this butterfly assembly you can use it either as a conventional pec deck type butterfly or as a cross over fly CONVENTIONAL BUTTERFLY To use as conventional pec peck fly adjust the backrest so it is in a perfectly flat position Lying on your back position yourself so your shoulders are aligned between the foam rollers on the upper portion of the fly arms Extend your arms outward and under the foam rollers Bring your arm up and together over your chest To complete one rep the arms are brought up together then extended back outwards CROSSOVER FLYS Crossover flys can be done in a flat position but are most effective if the backrestis in one of the incline positions For crossover flys grasp the dumbbell handles in each hand with your arms at full length You can adjust the length of the rope to a length you feel confortable with Once you have grasped the dumbbell handles bring your hands up while sligthly bending your elbows As your hands come up they should move in an arc over your chest Let your hand cross over to achieve maximum stretch This exercise as well as the conventional fly should be doneina slow smooth motion without jerking or letting the arm drop back to the floor Start with a moderate amount of weight and increase the number of reps and sets then increase the amount of weight as you build up
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