Weider D470 User's Manual
Contents
1. LOCK NUT 34 Bolt SEAT 9 to Frame ypRIGHTS 1 squeeze SPRING RELEASE using 1 47 x 23 4 ROUND HEAD SCREW 35 and 1 4 PIN 43 so It can pass through hole In x 3 4 ROUND HEAD SCREWS 36 These screws may UPRIGHT 1 When small bump section is be already pre assembled to the seat inside Upright release Spring and Bar should 1 D 1 be locked into position SEE ILLUSTRATION SPRING RELEASE PIN 43 is pre assembled in BACKREST ADJ BAR 17 4 STEP4 LEG CURL ASSEMBLY Loosely bolt LEG CURL BRACKETS 12 to LEG CURL 11 with 5 16 x 2 3 4 HEX HEAD BOLTS 30 and 5 16 LOCK NUTS 34 Assemble this assembly to FRONT SUPPORT 6 with a 5 16 x 2 3 4 HEX HEAD BOLT 30 and 5 16 LOCK NUT 34 Tighten all bolts securely but leave the Pivot Bolt a little less tight so the Leg Curl can move freely Fasten WEIGHT PIN 13 to LEG CURL 11 using 5 16 x 2 3 4 HEX HEAD BOLT 30 5 16 FLAT WASHER 33 and 5 16 LOCK NUT 34 Slide PLASTIC BUSHING 41 over WEIGHT PIN 13 flared side out and cap each end of WEIGHT PIN 13 with 1 ROUND PLASTIC CAP 40 Cap each end of LEG CURL 11 with 22 SQUARE PLASTIC CAP 37 Insert 3 4 ROUND PLASTIC CAP 39 into both ends of PAD BARS 14 Assemble 2 1 2 x 7 FOAM PAD 15 on to one side of a Pad Bar and Insert it into Pad Bar Hole in FRONT SUPPORT 6 Slide second 2 1 2 x 7 FOAM PAD 15 on to other end NOTE Using a small amount of any liquid dish detergent wiped along2. ASSEMBLY INSTRUCTIONS weider REPLACEMENT PARTS RECOMMENDED WEIGHT SET 365LBS APR S NN 1092 PRE WEIDER HEALTH AND FITNESS 21100 ERWIN STREET WOODLAND HILLS CA USA 913677 MODEL HUNBER 0470 VERSION 00 PRODUCT HANE PRODUCT BESC KEY NUMBER PART NUMBER CHH 1092 C0274 Bi4 0275 B 4 C1167 D14 C1168 014 C1169 D14 1170 D14 6250 01 123976 C1313 D14 1314 Di4 C0276 D14 HLA C1172 D14 0148 C15 C6061 414 0426 614 C0443 E02 6238 14 NLA HH 5283 NLA HH 3070 5287 HLA 014041 012140 NLA 013456 88 8002 68 8001 115366 A 8005 123403 DE 4117 WR 7041 HLA 123956 CNN 1094 CHH 1092 5830 14 BOOK LISTING PRGE 1 INIOZ1P RUN DATE 12 18 95 RUN TIME 8 30 52 DESCRIPTION QUANTITY WEIDER COBRA BENCH OUNER S NAHUAL UPRIGHT CROSS MEMBER HAIN FRAME BASE RIGHT BASE LEFT FRONT SUPPORT LEFT BENCH RAIL RIGHT BENCH RAIL BACKREST SEAT WEIGHT HOLDER BRACKET LEG CURL LEG CURL BRACKIT WEIGHT PIH PAD BAR FORM PAD 2 5 X 7 FOAM PAD 3 5 7 BACKREST REJ BAR SEAT SUPPORT BRACKET SPACER BUSHING 1 INSERT SPACER 2 5 16 X 2 75 SCREM 9 16 5 5 SCREN 5 16 4 5 SCREH 5 16 FLAT WASHER 3 16 LOCK HUT 1 4 R 2 3 4 SCREN 1 4 X 3 4 SCREU 2 SQUARE PLASTIC CAP 1 9 SQUARE PLASTIC CAP 3 4 ROUND PLASTIC CAP 1 ROUND PLASTIC CAP PLASTIC BUSHING UPRIGHT DECAL SPRING RELEASE PIN 5 16 X 5 SCREW NON ILLUSTRATED
3. HT CROSS MEMBER 2 using 5 16 x 4 1 2 HEX HEAD BOLT 32 5 16 FLAT WASHER 33 and 5 16 LOCK NUT 34 Cap off tube with 27 SQUARE PLASTIC CAP 37 Bolt MAIN FRAME 3 to FRONT SUPPORT 6 with 5 16 x 2 3 4 HEX HEAD BOLTS 30 5 16 FLAT WASHERS 33 and 5 16 LOCK NUTS 34 Bolt WEIGHT HOLDER BRACKETS 10 to UPRIGHTS 1 using 5 16 x 2 3 4 HEX HEAD BOLTS 30 5 16 FLAT WASHERS 33 and 5 16 LOCK NUTS 34 DECALS Remove backing sheet from DECALS 42 and adhere to UPRIGHTS 1 approximately 1 27 below Weight Holder Bracket stEP3 SEAT amp BACKREST ASSEMBLY BACKREST If LONG ANGLE IRONS 7 are pre assembled to BACKREST 8 remove one 1 4 x 3 4 ROUND HEAD SCREW 36 from end of Backrest that Long Angle Iron extends beyond and slightly spread Long Angle Irons apart Bott BACKREST 8 to MAIN FRAME 3 by Inserting 5 16 x 5 HEX HEAD BOLT 44 first through one Long Angle Iron then a 1 SPACER 19 the MAIN FRAME 3 and a second 1 SPACER 19 Close LONG ANGLE IRONS 7 and passing bolt through other Long Angle Iron and secure with 5 16 LOCK NUT 34 SEE DETAIL INSERT Inse 4 ROUND PLASTIC CAPS 40 into each end of BACKREST ADJ BAR 17 and insert through UPRIGHTS 1 to adjust BACKREST 8 to a desired Incline SEAT Bolt SEAT SUPPORT BRACKETS 18 to MAIN FRAME 3 using 5 16 x 2 3 4 HEX HEAD BOLT 30 To lock BACKREST ADJ BAR 17 into and 8 16
4. PARTS EXERCISE CHART EXERCISE MANUAL OHMER S HRMURL HARDWARE BAG PEDE e 00 6 lt wee NOTE RECOMMENDED HEIGHT SET IS 365 LB BEGINNING ASSEMBEN je m THE 1 UPRIGHT AND BASE ASSEMBLY Insert 2 SQUARE PLASTIC CAPS 37 into each end of UPRIGHT 1 Assemble CROSS MEMBER 2 to Uprights using 5 16 x 2 3 4 HEX HEAD BOLTS 30 5 16 FLAT WASHERS 33 and 5 16 LOCK NUTS 34 Insert 1 1 2 SQUARE PLASTIC CAPS 38 Into end of FRAME BASES 4 end 5 and bolt BASES to UPRIGHT 1 using 5 18 x 2 3 4 HEX HEAD BOLTS 30 FLAT WASHERS 33 and 5 16 LOCK NUTS 34 WARNING CONSULT YOUR PHYSICIAN CONSULT YOUR PHYSICIAN BEFORE STARTING YOUR EXERCISE PROGRAM IT IS ADVISABLE TO HAVE A PHYSICAL EXAMINATION BY YOUR PHYSICIAN BEFORE YOU ENTER ANY EXERCISE I l PROGRAM FOR YOUR OWN SAFETY DO NOT BEGIN ANY EXERCISE WITHOUT PROPER INSTRUCTION CHILDREN AND HANDICAPPED PERSONS SHOULD NOT USE ANY EXERCISE EQUIPMENT J WITHOUT A QUALIFIED PERSON IN ATTENDANCE o BU STEP2 MAIN FRAME ASSEMBLY Assemble FRONT SUPPORT 6 to BASE FRAMES 4 and 5 using 5 16 x 5 1 2 HEX HEAD BOLTS 31 FLAT WASHERS 33 and 5 16 LOCK NUTS 34 Press 7 SQUARE PLASTIC CAPS 37 into each end of FRONT SUPPORT 6 Insert 2 SPACER 20 into end of MAIN FRAME 3 and position with bolt holes Bolt MAIN FRAME 3 to UPRIG
5. _ the Pad Bars will make this assembly easier and also will act as an adhesive for the Pads when it has dried Follow the same assembly procedure and assemble 3 1 2 x 7 FOAM PADS 16 to remaining Pad Bars and assemble them to LEG CURL 11 TRAIN WITH A PARTNER IT IS RECOMMENDED THAT AN INDIVIDUAL SHOULD NOT WORK OUT WITHOUT A TRAINING PARTNER IN ATTENDANCE SET UP YOUR PROGRAM TO ACHOMMOPATE TWO PEOPLE AND YOU WILL BE HIGHLY MOTIVATED vr on
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