Stamina Products , Inc Home Gym 35-1699 User's Manual
Contents
1. P n los 5 db ii M P POT IMPORTANT We must have your phone number to process the order Phone Work Phone Date of Purchase tr Model c ee P rchased From merren a RO RE FIEL D M M MEME M MM LU M M e EE IMPORTANT Before filling out the form below make sure you have the correct information Refer to the parts list to make sure you re ordering the right parts PART DESCRIPTION QUANTITY2. Owner s Manual sammy Oval Jogger Assembly Installation Care Maintenance and Use Instructions Ne Read these materials prior to assembling and using this trampoline NONIN RNN RSS SA SA AA lt NR RR AAA As KS SASS 2 RIS SANNA NNO x NSR Product May Vary Slightly From Pictured CAUTION Weight on this product should not exceed 250 Ibs This Product is Distributed Exclusively by Ad PRODUCTS INC 2040 N ALLIANCE SPRINGFIELD MO 65803 Customer Service 1 800 375 7520 www staminaproducts com 2011 Stamina Products Inc 2011 07 A WARNING DO NOT attempt or allow somersaults Landing on the head or neck can cause serious injury paralysis or death even when landing in the middle of the bed Do not allow more than one person on the trampoline Always use two or more strong people to unfold and fold the trampoline When unfolding the rails will try to spring back into the folded position FAILURE TO USE TWO OR MORE STRONG PEOPLE MAY ALLOW THE RAILS TO SPRING BACK INTO THE FOLDED POSITION AND STRIKE SOMEONE Use trampoline o
3. Oval Jogger before each use Make sure the safety pad is correctly and securely positioned Replace any worn defective or missing parts Make sure the floor or ground around the STAMINA Oval Jogger is clear of all objects that may cause injury if you step on them when dismounting Adequate overhead clearance is essential Provide adequate clearance for ceilings ceiling lights ceiling fans wires and tree limbs Failure to provide adequate head clearance can result in head or neck injury A minimum of 24 feet is recommended for outdoor trampolines Inspect the Resistance Tubes 26 for nicks and cuts before each use Do not use tubes that are nicked or cut Do not allow children to use the STAMINA Oval Jogger The STAMINA Oval Jogger is not a toy it is for use by adults only Use the trampoline only with mature knowledgeable supervision NOTE The TRAMPOLINE USE INSTRUCTIONS sign is a standard sign that is supplied to comply with ASTM F381 This sign indicates that trampolines are suitable for use by children over six years of age However the STAMINA Oval Jogger is not recommended for children of any age Lateral clearance is essential Place the STAMINA Oval Jogger away from walls structures fences play areas furniture and other exercise equipment Maintain a clear space on all sides of the trampoline Keep small children and pets away from the STAMINA Oval Jogger at all times including use and assembly of the S
4. 1 x 42mm Washer M6 Nylock Nut M6 x 1 Top Handrail Button Pin Handrail Handrail Support Bushing Adjustment Knob Locking Knob Round Plug 31 8mm Foam Grip Meter Sensor Detector Mounting Bracket Screw Round Head M3 x 10mm Resistance Tube Hand Grip Strap Loop Warning Label Hazard Label Warning Decal Use Instructions Sign Not Shown Manual Workout DVD 23 24 25 TO CONTACT CUSTOMER SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer service representatives are available Monday through Thursday from 7 30 a m until 5 00 p m and Friday 8 00 a m until 3 p m Central Time y fne ONLINE TELEPHONE FAX MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS INC customerservice staminaproducts com Tel 1 800 375 7520 Fax 417 889 8064 ATTN Customer Service www staminaproducts com P O Box 1071 Springfield MO 65801 1071 Would you like to recieve email information or special offers from Stamina Products Register at contact staminaproducts com TO REGISTER YOUR PRODUCT To enact your warranty please register your product by going to register staminaproducts com Please have your product model number printed on the cover of this owner s manual and the serial number printed on the black and white sticker on your product read
5. A M 3 00 P M Central Time TABLE OF CONTENTS Safety Instructions Before You Begin Equipment Warning Caution amp Notice Labels Assembly Instructions Installation Instructions Care and Maintenance Instructions Storage And Folding Instructions Use Instructions Conditioning Guidelines Warm Up and Cool Down Oval Jogger Workout Warranty Product Parts Drawing Parts List Notes Fax Mail Ordering Form SAFETY INSTRUCTIONS NT This product contains a chemical known to the State of California to cause cancer and birth defects or other reproductive harm 7NIN e Consult your physician before starting this or any exercise program This is especially important if you are over the age of 35 have never exercised before are pregnant or suffer from any health problem This product is for home use only Do not use in institutional or commercial applications Failure to follow all warnings and instructions could result in serious injury or death NTN el To reduce the risk of serious injury read the following Safety Instructions before using A0 N 14 15 18 19 20 21 22 239 24 29 26 27 28 29 30 31 the STAMINA Oval Jogger Misuse and abuse of this trampoline is dangerous and can cause serious injuries Trampolines being rebounding devices propel the performer to unaccustomed heights and into a variety of body movements When unfoldin
6. faster raising your knees higher or try skiing or jumping jacks Work out at a higher intensity for at least 20 minutes for best results For interval training jump at a higher intensity for 30 seconds to a minute between other exercises shown here Actual product may vary slightly from the one pictured Before exercising consult a physician Warm up properly before starting any routine Cool down completely before ending a workout SKIING While holding handlebar or resistance tubes stand with your feet together Jump up and point the toes of both feet and knees to the left Land and jump up pointing toes and knees to the right Continue to alternate sides JUMPING JACKS While holding handlebar or resistance tubes jump alternating feet together feed wide feet together etc LATERAL RAISE WORKS THESE MUSCLE GROUPS Pectorals Biceps Abdominals Adductor Deltoid Quadriceps Trapezius Latissimus Dorsi 0 DONA AR Triceps eO Gluteals Hamsting WIDE STANCE SWEEP Grasp the handles with thumbs up feet in wide stance Squat and press the right arm forward and Up Alternate arms by pressing the left arm forward and up Repeat 10 times with each arm MILITARY PRESS With a tube handle in each hand cross the tubing in front of your body with thumbs facing forward arms at sides Raise your arms out from sides to shoulder height Repeat 10 ti
7. surface Use the trampoline in a well lighted area Artificial illumination may be required for indoor or shady areas Secure the trampoline against unauthorized and unsupervised use Remove any obstructions from beneath the trampoline The owner and supervisors of the trampoline are responsible to make all users aware of practices specified in the use instructions N NOOO BW CARE AND MAINTENANCE Inspect the STAMINA Oval Jogger before each use and replace any worn defective or missing parts The following conditions could represent potential hazards Missing improperly positioned or insecurely attached frame padding Punctures frays tears or holes in the bed elastic bands or frame padding Inspect the resistance tubes for nicks and cuts Replace damaged resistance tubes Deterioration in the stitching or fabric of the bed or frame padding Ruptured or damaged elastic bands Abent or broken frame A sagging bed Sharp protrusions on the frame or suspension system 10 CONDOR WN STORAGE AND FOLDING INSTRUCTIONS The STAMINA Oval Jogger can be folded as illustrated for easy storage Please see the following steps TTEN e ALWAYS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE STAMINAG OVAL JOGGER FAILURE TO USE TWO OR MORE STRONG PEOPLE MAY ALLOW THE RAILS TO SPRING BACK INTO THE FOLDED POSITION AND STRIKE SOMEONE WHICH CAN CAUSE SERIOUS BODILY INJURY OR DEATH e Remove the
8. trampoline Warnings and instructions for the care maintenance and use of the trampoline are included to promote safe enjoyable use of this equipment 15 CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight start slowly and increase your workout time gradually Increase your workout intensity gradually by monitoring your heart rate while you exercise Remember to follow these essentials e Have your doctor review your training and diet programs e Begin your training program slowly with realistic goals that have been set by you and your physician e Warm up before you exercise and cool down after you work out e Take your pulse periodically during your workout and strive to stay within a range of 60 lower intensity to 90 higher intensity of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit e f you feel dizzy or lightheaded you should slow down or stop exercising Initially you may only be able to exercise within your target zone for a few minutes however your aerobic Capacity will improve over the next six to eight weeks It is important to pace yourself while you exercise so you don t tire too quickly To determine if you are working out at the correct intensity use a heart rate monitor or use the table below For effective aerobic
9. 5 Press the LEG CAPS 7 back on the 2 LEGS 5 Hook the RESISTANCE TUBES 26 to the STRAP LOOPS 28 Hook the HAND GRIPS 27 to the 4 other ends of the RESISTANCE TUBES 26 d Q STEP 10 Stand on the trampoline to make all the AN LS LEGS 5 the FLUTED LEG 6 and the HANDRAIL ES SEES SIBISI SI NINININI SONI NIN SUPPORTS 16 sit flat on the floor Install and tighten all four LOCKING KNOBS 19 to lock the HANDRAIL 3 A SUPPORTS 16 in position RRR The SAFETY PAD 4 must be securely SL X attached to the frame before using the 3 trampoline It must be properly positioned as shown in the illustration STEP 11 Post the USE INSTRUCTIONS SIGN 32 in a highly visible and safe location The USE INSTRUCTIONS SIGN 32 shall be placed such that it will be readily visible to the intended viewer INSTALLATION INSTRUCTIONS 1 Adequate overhead clearance is essential For example a minimum of 24 feet from ground level is recommended for large outdoor trampolines When using your STAMINAG Oval Jogger be sure to provide clearance for ceiling height ceiling lights ceiling fans wires tree limbs and other possible hazards Lateral clearance is essential Place the trampoline away from walls structures fences play areas furniture and other exercise equipment Maintain a clear space on all sides of the trampoline Place the trampoline on a level
10. IAN THIS IS head or neck can cause serious injury Sen sis or ESPECIALLY IMPORTANT FOR PERSONS OVER THE AGE OF THIRTY FIVE OR WITH death even when landing in the middle of the bed Do PREEXISTING HEALTH PROBLEMS STAMINA ASSUMES NO RESPONSIBILITY FOR PERSONAL not allow more than one person on the trampoline INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT Use by more than one person at the same time Make sure all nuts and bolts are tightened and follow all safety tips and instructions increases the chance of injury Use trampoline only set forth herein This product should not be used by persons weighing more than 250 with mature knowledgeable supervision Ibs unless otherwise stated in the front of your manual IZ HAZARD LABEL 30 A WARNING e PREVENT serious INJURY or DEATH e Rails can SPRING back and STRIKE someone e ALWAYS fold and unfold carefully with TWO or more STRONG people DE WARNING DECAL 31 AWARNING Secure pins must be installed before unfolding and folding product Always use two or more strong people to fold or unfold the product Product can spring back during assembly Failure to follow the assembly instructions and warnings can result in serious injury ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you Remove all packing materials from your area and place them back into the box Do not dis
11. IKE SOMEONE WHICH CAN CAUSE SERIOUS BODILY INJURY OR DEATH STEP 6 To prevent the trampoline from snapping into the folded position push the SEMICIRCLE RAILS 2 Unhook the Wire Ring from the four SECURE PINS 9 Turn the pins to a flat position and remove them With two people each grasping a SEMICIRCLE RAIL 2 fold the SEMICIRCLE RAILS 2 upward so they fold at the BRACKETS as shown in illustration Step 6 Step 6 N fi NN AN AN fA ARR gt AA yyy A T oT Te LOSI SS SX SEEK OUP gt RR SS gt SS 4444 4446 ss X gt SS RRR KS X S 4 lt VE ZS DX RSS 2 Bracket STEP 7 Refer to illustration Step 7 Set the position of the SECURE PINS 9 as shown Fold the SEMICIRCLE RAILS 2 toward the center of the mat and insert the SECURE PINS 9 back to the SEMICIRCLE RAILS 2 Hook the Wire Rings onto the ends of the pins from the bottom of the SEMICIRCLE RAILS 2 Step 7 13 USE INSTRUCTIONS USING THE RESISTANCE TUBES 1 Use with HAND GRIPS 27 during your workout or while standing stationary on the STAMINA Oval Jogger 2 Clip one end of each RESISTANCE TUBE 26 to the STRAP LOOPS 28 located on the legs of either side of the trampoline and hook the HAND GRIPS 27 to the other ends of the RESISTANCE TUBES 26 3 The RESISTANCE TUBES 26 are detachab
12. MAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED WARRANTY This limited warranty is the only written or express warranty given by Stamina Products Inc This warranty gives you specific legal rights and you may also have other legal rights which vary from state to state ANY OTHER RIGHT WHICH YOU MAY HAVE INCLUDING ANY IMPLIED WARRANTY OR MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE IS LIMITED IN DURATION TO THE DURATION OF THIS WARRANTY The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to disclaim or limit implied warranties and consequential and incidental damages with respect thereto If any such law is found to be applicable the foregoing disclaimers and limitations of and on implied warranties and consequential and incidental damages with respect thereto shall be disregarded and shall be deemed not to have been made to the extent necessary to comply with such legal restriction 21 3 CC Q N x a E Q O CC a 8 1 22 PARTS LIST QTY 2 2 1 1 7 1 8 8 4 4 8 4 1 2 2 2 6 2 5 2 1 1 1 1 2 2 2 2 2 2 2 1 1 1 PART 5S OANDOARWND OO ORO RR NN NN NN NN NN A A A AH HHH ON RY ODOOAONDARPWN OOOO NO OR RO MN gt PART NAME Rail Semicircle Rail Mat Safety Pad Leg Fluted Leg Leg Cap Cap Washer Secure Pin Bolt Round Head M6 x
13. ON VIEW Secure Pin Frame Rail ASSEMBLY INSTRUCTIONS STEP 1 Lay the trampoline on the floor The trampoline will appear as shown in illustration 1 oS SSR N D a RRR l1 I 2 gt AS TPZ LES LRP LLRX COOMA Wire Ring Hazard label on trampoline surface reads as follows A WARNING e PREVENT serious INJURY or DEATH e Rails can SPRING back and STRIKE someone e ALWAYS fold and unfold carefully with TWO or more STRONG people e Do NOT remove this tag NOTE Make sure the SECURE PINS 9 are inserted into the ends of RAILS 1 2 and properly secured by the Wire Ring Both ends of the SECURE PINS 9 should have approximately 1 8 inch between the RAILS 1 2 and the Wire Ring Refer to illustration 2 STOP ALWAYS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE STAMINAG OVAL JOGGER FAILURE TO USE TWO OR MORE STRONG PEOPLE MAY ALLOW THE RAILS TO SPRING BACK INTO THE FOLDED POSITION AND STRIKE SOMEONE WHICH CAN CAUSE SERIOUS BODILY INJURY OR DEATH e Keep fingers away from the ends of the rails in the hinge area when unfolding the STAMINA Oval Jogger Serious injury can occur if fingers are caught between the ends of the RAILS To unfold the STAMINA Oval Jogger to the flat position hold the SEMICIRCLE RAILS 2 and push th
14. SAFETY PAD 4 before folding the trampoline for storage Failure to remove the pad will result in damage to the pad e To avoid damage to the electronics meter remove the battery before storing the STAMINA Oval Jogger for one year or more Be very careful not to damage the sensor wire when removing the METER 22 and the SENSOR DETECTOR 23 STEP 1 Unplug the sensor wire from back of the METER 22 Remove the METER 22 from the MOUNTING BRACKET 24 Remove the LEG CAP 7 from the FLUTED LEG 6 Unscrew the LOCKING KNOB 19 and remove the SENSOR DETECTOR 23 from the FLUTED LEG 6 Press the LEG CAP 7 back on the FLUTED LEG 6 STEP 2 Unscrew the LOCKING KNOBS 19 on the legs of the HANDRAIL SUPPORTS 16 Remove the ADJUSTMENT KNOBS 18 Pull out the HANDRAILS 15 from the HANDRAIL SUPPORTS 16 Push down the BUTTON PINS 14 to remove the HANDRAILS 15 from the TOP HANDRAIL 13 Step 2 Step 1 SS 2 SSS AN 2 11 STORAGE AND FOLDING INSTRUCTIONS Step 3 KEE STEP 3 EES Remove the LEG CAPS 7 from the two LEGS 5 with _ HANDRAIL SUPPORTS 16 Slide the HANDRAIL SIA SUPPORTS 16 off the LEGS 5 Press the LEG CAPS ENR 7 back on the LEGS 5 Screw the LOCKING KNOBS 19 2 back into the HANDRAIL SUPPORTS 16 16 STEP 4 Unscrew t
15. TAMINA Oval Jogger The weight limit on the STAMINA Oval Jogger is 250 pounds Do not use the STAMINA Oval Jogger with socks only Good traction is very important when mounting using and dismounting the STAMINA Oval Jogger Bare feet are acceptable but we recommend good footwear with rubber non skid soles such as walking running or cross training shoes Wear appropriate clothing when exercising do not wear loose clothing that could become caught in the STAMINA Oval Jogger The STAMINA Oval Jogger should be used by only one person at a time Remove any obstructions from beneath the STAMINA Oval Jogger The surface of the bed should be dry Be careful to maintain your balance when mounting using dismounting or assembling the STAMINA Oval Jogger Loss of balance may result in a fall and serious bodily injury Do not step on the safety pad when mounting using or dismounting the STAMINA Oval Jogger Do not attempt any gymnastic or acrobatic maneuvers on the STAMINA Oval Jogger Stop exercising before attempting to dismount the STAMINA Oval Jogger To avoid sprains and broken bones come to a complete stop before dismounting Use the STAMINA Oval Jogger only as described in this manual Always store the STAMINA Oval Jogger indoors in a dry place Secure the STAMINA Oval Jogger against unauthorized and unsupervised use Remove the safety pad before folding the STAMINA Oval Jogger for storage Failure to remove t
16. ampoline in the normal use position Remove the LEG CAPS 7 from the two LEGS 5 beside the FLUTED LEG 6 Slide the HANDRAIL SUPPORTS 16 onto the LEGS 5 Press the LEG CAPS 7 back on the LEGS 5 AA S SA lt S xR SS SSA gt gt gt RN gt Ye RRA NN Sys yyy SA AAA AAA gt RRR lt AA xR NN 40 61060006 6 gt gt gt LES A OY Sorry yyy yyy yyy lt ye n V Sy 5 ASSEMBLY INSTRUCTIONS STEP 6 Insert both ends of the TOP HANDRAIL 13 into the HANDRAILS 15 and lock with the BUTTON PINS 14 Insert the HANDRAILS 15 into the HANDRAIL SUPPORTS 16 and lock in position with the ADJUSTMENT KNOBS 18 NOTE There are marks on the HANDRAILS 15 to help to set the height of the handrail STEP 7 Loosen the LOCKING KNOB 19 on the SENSOR DETECTOR 23 to allow the FLUTED LEG 6 to slide through the hole in the SENSOR DETECTOR 23 Slide the SENSOR DETECTOR 23 on the FLUTED LEG 6 and slide up until the SENSOR DETECTOR 23 snaps into the flute Adjust the position of the SENSOR DETECTOR 23 so that the tip is slightly touching the bottom of the MAT 3 Be sure the SENSOR DETECTOR 23 is not pressed firmly against the bottom of the mat or bent downward If it is not adjusted correctly t
17. e 16 97 157 beats per minute 175 beats per minute WARM UP and COOL DOWN Warm Up _ The purpose of warming up is to prepare your body for exercise and to minimize injuries Warm up for two to five minutes before strength training or aerobic exercising Perform activities that raise your heart rate and warm the working muscles Activities may include brisk walking jogging jumping jacks jump rope and running in place Stretching Stretching while your muscles are warm after a proper warm up and again after your strength or aerobic training session is very important Muscles stretch more easily at these times because of their elevated temperature which greatly reduces the risk of injury Stretches should be held for 15 to 30 seconds Do not bounce Suggested Stretching Exercises Lower Body Stretch Floor Stretch Place feet shoulder width While sitting on the floor apart and lean forward open the legs as wide as Keep this position for 30 possible Stretch the upper seconds using the body as a body toward the knee on the natural weight to stretch the right leg by using your arms backs of the legs BP to pull your chest to your DO NOT BOUNCE thighs Hold this stretch 10 When the pull on the back of to 30 seconds the legs lessens gradually DO NOT BOUNCE try a lower position Do this stretch 10 times Repeat the stretch with the left leg Bent Torso Pulls Bent Over Leg Stretch While sitting on the floor Stand with feet shoulde
18. e rails down at the same time The SEMICIRCLE RAILS 2 and RAILS 1 should snap together and be locked by the SECURE PINS 9 when you reach the flat position Refer to illustration 2 ASSEMBLY INSTRUCTIONS STEP 3 Slide the SAFETY PAD 4 over the rail frame Make sure the holes in SAFETY PAD 4 fit over the threaded connectors properly Refer to illustration 3 HINT Install one hole over a threaded connector The next hole installed should be on the connector on the opposite side of the trampoline STEP 4 Refer to the position of the legs as shown in illustration 4 First screw the FLUTED LEG 6 onto the threaded connector at middle of the rail frame Then attach the LEGS 5 onto the other threaded connectors on the rail frame 3 install the Safety Pad 4 on this end being sure the hole fits over the B Second step install the Safety Pad 4 on the opposite end being sure the hole fits over the threaded connector STEP 5 threaded connector ONI KRX ANNA ORRIN gt AA SARK Threaded Connector Place the tr
19. elbows at your sides Return to starting position Repeat 10 times PLIE SQUAT WITH STAR ARMS Face the handlebar in plie stance squat with arms reaching forward thumbs up Lift and raise arms up and out while you straighten your legs Return to starting position Repeat 10 times WORKOUT GUIDE OVAL JOGGER TRICEPS OVERHEAD EXTENSION Grasp the tube handles behind your head elbows by your ears Begin with thumbs down Straighten your arms rotating to palms forward Repeat 10 times ROMAN DEAD LIFT Stand facing sideways with the handlebar on your left side hold the handle bar with your left hand for balance and stand on your left leg Bend forward from hips to touch your hand to the tramp bed while lifting your right leg then return to starting position Keep your back neutral and standing knee soft Repeat 10 times on each side Face opposite direction when changing legs to ensure your stabilizing leg remains close to the handlebar 20 BALLET LEG LIFTS FORWARD AND REAR Stand facing sideways with the handlebar on your left side Hold the handle bar in your left hand Stand on your left leg and raise your right leg up in front of you Repeat 10 times on each side Repeat 10 more times on each side lifting leg behind you Face opposite direction when changing legs to ensure your stabilizing leg remains close to the handlebar UPRIGHT ROWS Grasp the handles wit
20. exercise your heart rate should be maintained at a level between 60 and 90 of your maximum heart rate If just starting an exercise program work out at the low end of your target heart rate zone As your aerobic capacity improves gradually increase the intensity of your workout by increasing your heart rate Measure your heart rate periodically during your workout by stopping the exercise but continuing to move your legs or walk around Place two or three fingers on your wrist and take a six second heartbeat count Multiply the results by ten to find your heart rate For example if your six second heartbeat count is 14 your heart rate is 140 beats per minute A six second count is used because your heart rate will drop rapidly when you stop wrist pulse exercising Adjust the intensity of your exercise until your heart rate is at the proper level Target Heart Rate Zone Estimated by Age 5596 9096 of Maximum Heart Rate Heart Rate 100 94 153 beats per minute 170 beats per minute 91 148 beats per minute 165 beats per minute 88 144 beats per minute 160 beats per minute 85 139 beats per minute 155 beats per minute 83 135 beats per minute 150 beats per minute For cardiorespiratory training benefits the American College of Sports Medicine recommends working out within a heart rate range of 55 to 90 of maximum heart rate To predict the maximum heart rate the following formula was used 220 Age predicted maximum heart rat
21. g or folding the trampoline the rails will try to spring into the folded position Always use two or more strong people to unfold or fold the STAMINA Oval Jogger Failure to use two or more strong people may allow the rails to spring back into the folded position and strike someone which can cause serious bodily injury or death The STAMINA Oval Jogger is for home use only Do not use in institutional or commercial applications Failure to follow this warning could result in minor or moderate injury All purchasers and all persons using the STAMINA Oval Jogger must become familiar with the manufacturer s recommendations for proper assembly use and care of the STAMINA Oval Jogger as well as being alert to the performer s own limitations in the execution of trampoline skills Assembly Instructions Safety Instructions Trampoline Fundamentals and Warning Labels are included to promote safe enjoyable use of the STAMINA Oval Jogger The owner and supervisors of the trampoline are responsible to make all users aware of the Safety Instructions and practices in the use instructions Place the STAMINA Oval Jogger on a level surface before use Use the STAMINA Oval Jogger in a well lighted area Artificial illumination may be required for indoor or shady areas Do not place the STAMINA Oval Jogger on an elevated surface The STAMINA Oval Jogger should be at floor level or ground level Inspect your STAMINA
22. gboard to other objects Stop bounce by flexing knees as feet come in contact with the trampoline bed Learn this skill before attempting others Learn fundamental bounces and body positions thoroughly before trying more advanced skills A variety of trampoline activities can be carried out by performing the basic fundamentals in various series and combinations performing one fundamental after another with or without feet bounces between them Avoid bouncing too high Stay low until bounce control and repeated landing in the center of the trampoline can be accomplished Control is more important than height While keeping the head erect focus eyes on the trampoline toward the perimeter This will help control bounce Avoid bouncing when tired Keep turns short Properly secure the trampoline when not in use Protect it against unauthorized use Protect it against use by children Keep objects away which could interfere with the performer Maintain a clear area around the trampoline Do not use the trampoline while under the influence of alcohol or drugs 16 17 For additional information concerning the trampoline equipment contact the manufacturer For information concerning skill training contact a certified trampoline instructor Bounce only when the surface of the bed is dry Wind or air movement must be calm to gentle The trampoline must not be used in gusty or severe winds Read all instructions before using the
23. h palms toward you hands close together so thumbs are almost touching Anchor the tubes under your feet Raise your hands toward your chin elbows out Return to starting position Repeat 10 times As an alternative lean forward in wide stance Pull your elbows back squeezing your shoulder blades together Repeat 10 times LIMITED WARRANTY MODEL 35 1699 Patent Nos 6 237 169B1 and 7 468 020 Other patent s apply amp are pending WARRANTY Stamina Products Inc warrants that this product will be free from defects in materials and workmanship under normal use service and proper operation for a period of 90 days on the parts and one year on the frame from the date of the original purchase from an authorized retailer THIS WARRANTY SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE ABUSE MISUSE ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR REPLACEMENT SUBSTITUTION OR USE WITH PARTS OTHER THAN PARTS PROVIDED BY STAMINA PRODUCTS INC Commercial use includes use of the product in athletic clubs health clubs spas gymnasiums exercise facilities and other public or semipublic facilities whether or not the product s use is in furtherance of a profit making enterprise and all other use which is not for personal family or household purposes To implement this limited warranty send a written notice stating your name date and place of purchase and a brief description
24. he LEGS 5 and the FLUTED LEG 6 from the trampoline and remove the RESISTANCE TUBES 26 STEP 5 Remove the SAFETY PAD 4 from the frame After the SAFETY PAD 4 is removed place the trampoline on the floor with the threaded connectors pointing up Step 4 Step 5 rr Threaded 4 NOON ONO Connector 4 ASANO ISINI NING NAS PPS BBS BABAR SS 2 AASSA2 REESERSS SR RS ABABA SS 4 ANA NY A SARK ABR AAA PAA OOO LS ON a d NAS 4 Ale The safety pad must be removed before folding the trampoline 12 STORAGE AND FOLDING INSTRUCTIONS STOP ALWAYS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE STAMINAG OVAL JOGGER FAILURE TO USE TWO OR MORE STRONG PEOPLE MAY ALLOW THE RAILS TO SPRING BACK INTO THE FOLDED POSITION AND STR
25. he safety pad before folding will result in damage to the safety pad 3 BEFORE YOU BEGIN Thank you for choosing the STAMINA Oval Jogger We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better look better and enjoy life to its fullest It s a proven fact that a regular exercise program can improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise The STAMINA Oval Jogger provides a convenient and simple method to begin your assault on getting your body in shape and achieving a happier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the STAMINA Oval Jogger Handrail Handrail Support Hand Grip Resistance Tube Mat SS S NASA js a RR AS Safety Pad ARA SS AA lt ESSE RR NSKK Re XS SS SS lt RR RR A S SAYS oO BRA IEA Although Stamina constructs its products with the finest materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the parts included with your STAMINA Oval Jogger please do not return the
26. here is a chance that the SENSOR DETECTOR 23 won t work properly or that the arm will break during use Lock the SENSOR DETECTOR 23 in position with the LOCKING KNOB 19 Press the LEG CAP 7 on the FLUTED LEG 6 STEP 8 Install an AA battery into the METER 22 battery is not included See page 14 for detailed battery installation instructions Slide the METER 22 onto the MOUNTING BRACKET 24 Plug the sensor wire on the SENSOR DETECTOR 23 into the back of the METER 22 LS GES ESASASASASANS SANASASASAS NN NAS2 NASA RRR AN AO SERRE Y Z S Dy yyy yyy T gt SS ET gt Button Pin 14 15 Pd Mark 2 EY e Ss gt gt gt VY KK lt RR RR ONON NANANONAN lt gt WS SHS SS 2 K LX KN AX Os SSD AA gt QU eS CRRRRRERRARERAEG Spy yyy yy SS SS gt NAA ASSEMBLY INSTRUCTIONS STEP 9 Remove the LEG CAPS 7 from the two LEGS 8 5 as shown in illustration 8 Slide the STRAP LOOPS 28 on the LEGS
27. le so they can be used alone without the STAMINA Oval Jogger for total body strength training just as the STAMINA Oval Jogger can be used without the RESISTANCE TUBES 26 NOTE Inspect the resistance tubes for nicks and cuts before each use Replace damaged resistance tubes USING THE FITNESS METER POWER ON POWER OFF FUNCTION BUTTONS MODE RESET FUNCTIONS COUNT SCAN TIME STRIDES MIN CALORIE NOTE 1 Bounce on the trampoline or press any button Automatic shut off after four minutes of inactivity STRIDES Press to select the function of the lower readout SCAN To reset all functions to zero wode Upper readout displays the total number of strides C you have taken from zero to 9999 strides Automatically scans each function of TIME CALORIE STRIDES MIN in sequence with change every six seconds Displays the workout time from one second up to 99 59 minutes Displays the rate of strides per minute Displays the calorie consumption from zero to 9999 cal The calorie readout is an estimate for an average user It should be used only as a comparison between workouts on this unit The meter will stop counting time automatically after six seconds of inactivity All function values will be kept Restart the meter by bouncing on the trampoline or press any button The meter will shut off automatically after four minutes of inactivity All function values will be kept Press the RESET button
28. mes With knees bent grasp the handles with palms up press arms up overhead Repeat 10 times WORKOUT GUIDE OVAL JOGGER BICYCLE Lie on your back with hands behind your head Tighten your abdominals to raise upper body twist to side touching elbow to opposite raised knee then twist to the opposite side Repeat 10 times on each side SEATED KNEE RAISE Sit on the mat with your hands slightly behind your hips for support knees bent with legs at tabletop position Tighten your abdominals and bend your legs pulling knees toward chest Repeat 10 times REVERSE CRUNCH Lie on your back and grasp the frame t of the trampoline above your head E d Lift your legs with feet toward the ceiling knees slightly bent Tighten your abdominal muscles pulling your belly button toward your spine to create a C curve to raise knees and buttocks 2 3 inches off of the mat Repeat 10 times 19 TRICEP KICKBACK Stand facing the handlebar Anchor the tubes under your feet and grasp the handles with thumbs up Extend your arms backward to full extension while you tighten your abdominal muscles to support and hold your body in place Repeat 10 times BICEP CURL Stand facing the handlebar Grasp the handles with palms facing forward and anchor the tubes under your feet Start with arms at your sides palms facing forward Squeeze with your biceps as you bring your palms to your shoulders keeping
29. nly with mature knowledgeable supervision Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Keep others and pets away from equipment when in use Always make sure all parts are securely tightened prior to each use Weight on this trampoline should not exceed 250 Ibs This trampoline is not recommended for children Serious bodily injury or death can occur if the above warnings are not followed or if this equipment is not assembled and used according to all instructions When calling for parts or service please specify the following model number 35 1699 Patent Nos 6 237 169B1 and 7 468 020 Other patent s apply amp are pending MADE IN CHINA SIAN PRODUCTS INC Customer Service 4 800 375 7520 www staminaproducts com THANK YOU FOR PURCHASING THE STAMINA Oval Jogger To enact your warranty please register your product by going to register staminaproducts com Simply follow the assembly and safety instructions in this manual and you will soon be starting your STAMINA Oval Jogger exercise program and be on your way to achieving a happier and healthier lifestyle Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00
30. of the defect along with your receipt to Stamina Products Inc P O Box 1071 Springfield Missouri USA 65801 1071 or email us at customerservice staminaproducts com or call us at 1 800 375 7520 If the defect is covered under this limited warranty you will be requested to return the product or part to us for free repair or replacement at our option NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the event that the purchaser makes any claim under this limited warranty or any implied warranty the Warrantor reserves the right to require the product to be returned for inspection at the purchaser s expense to the Warrantor s premises in Springfield Missouri Return of the enclosed warranty registration card is not required for warranty coverage but is merely a way of establishing the date and place of purchase Stamina Products Inc SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT LOSS OF TIME INCONVENIENCE COMMERCIAL LOSS OR ANY OTHER INDIRECT CONSEQUENTIAL SPECIAL OR INCIDENTAL DA
31. pose of the packing materials until assembly is completed Read each step carefully before beginning If you are missing a part please go to staminaproducts com to the Services section and order the part needed e mail us at customerservice staminaproducts com or call us toll free at 1 800 375 7520 in the U S Our Customer Service Staff is available to assist you from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M Central Time on Friday A WARNING 1 ALWAYS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE STAMINA OVAL JOGGER FAILURE TO USE TWO OR MORE STRONG PEOPLE MAY ALLOW THE RAILS TO SPRING BACK INTO THE FOLDED POSITION AND STRIKE SOMEONE WHICH CAN CAUSE SERIOUS BODILY INJURY OR DEATH 2 Keep children away from the STAMINA Oval Jogger during assembly 3 Keep fingers away from the ends of the rails in the hinge area when unfolding the STAMINA Oval Jogger The STAMINA Oval Jogger will snap into the unfolded position Serious injury can occur if fingers are caught between the ends of the RAILS 4 The SAFETY PAD 4 must be installed before using the STAMINA Oval Jogger NOTE BEFORE assembly verify that the SECURE Secure rin PINS 9 are properly inserted into the Frame Rail The two protrusions must be assembled inside the Frame Rail as shown in the SECTION VIEW of the illustration Otherwise it could damage the SECURE PINS 9 during assembly Step 2 SECTI
32. product Contact us FIRST If a part is missing or defective please go to staminaproducts com to the Services section and order the part needed or call us toll free at 1 800 375 7520 in the U S Our Customer Service Staff is available to assist you from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M Central Time on Friday Be sure to have the name and model number of the product available when you contact us Top Handrail Adjustment Knob Handrail Handrail Support yy AA gt gt EY xR gt A RS AAT SS2 NAN AY Warning Label NA ORANG SS2 Resistance Tube EQUIPMENT WARNING CAUTION amp NOTICE LABELS This chart is provided to help identify the warning caution and notice labels on the STAMINA Oval Jogger Please take a moment to familiarize yourself with all of the warning caution and notice labels Labels are larger than actual size D WARNING LABEL 29 Keep others including children amp pets away from equipment when in use Misuse and abuse of this trampoline is dangerous Failure to comply with these warnings could result in serious injury or death Read all warnings and instructions prior to useing the trampoline Replace this warning label if damaged illegible or removed Do not attempt or allow somersaults Landing on the BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM CONSULT YOUR PHYSIC
33. r have legs apart one leg width apart and lean forward straight and one knee bent as illustrated Using the Pull the chest down to touch arms gently pull the upper the thigh on the leg that is body towards the right leg bent and twist at the waist Let the head hang down Hold this position at least 10 DO NOT BOUNCE seconds Repeat 10 times Hold the position a minimum on each side of 10 seconds Repeat pulling the upper body to the left leg Do this stretch several times slowly Cool Down The purpose of cooling down is to return the body to its normal or near normal resting state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart Your cool down should include the stretches listed above and should be completed after each strength training session 17 WORKOUT GUIDE OVAL JOGGER The Oval Jogger is one of the most effective low impact workouts that you will ever do Your Oval Jogger workouts will help you become more functional and physically fit while at the same time help you reshape your body As with any exercise routine it s important to begin by warming up your body and most specifically the muscles you are planning to exercise You may want to start with slow marching jogging or bouncing Use the handle bar for stability Simply march jog or bounce lightly in place on the Oval Jogger for about 5 minutes As you warm up begin jogging
34. to reset all functions to zero AA Battery e HOW TO INSTALL AND REPLACE BATTERIES 1 Open the Battery Door on the back of the meter 2 The meter operates with an AA battery the battery is not included o Refer to the illustration to install or replace the batteries NOTE 1 Rechargeable batteries are not recommended 14 USE INSTRUCTIONS 10 11 12 13 14 15 18 19 N WARNING A ALWAYS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE STAMINA OVAL JOGGER FAILURE TO USE TWO OR MORE STRONG PEOPLE MAY ALLOW THE RAILS TO SPRING BACK INTO THE FOLDED POSITION AND STRIKE SOMEONE WHICH CAN CAUSE SERIOUS BODILY INJURY OR DEATH DO NOT attempt or allow somersaults Landing on the head or neck can cause serious injury paralysis or death even when landing in the middle of the bed Do not allow more than one person on the trampoline Use by more than one person at the same time can result in serious injuries Use trampoline only with mature knowledgeable supervision This trampoline is not recommended for children Inspectthe trampoline before each use Make sure the frame padding is correctly and securely positioned Replace any worn defective or missing parts Climb on and off the trampoline It is a dangerous practice to jump from the trampoline to the floor or ground when dismounting or to jump onto the trampoline when mounting Do not use the trampoline as a sprin
35. y If you don t have internet access you can call customer service at 1 800 375 7520 or fill out and mail the product registration form below to Stamina Products Inc P O Box 1071 Springfield MO 65801 1071 PRODUCT REGISTRATION FORM Stamina Products Inc P O Box 1071 Springfield MO 65801 1071 NE Serial NUM ber ei BrodueliName PlacePurchased mt T Date of Purchase NT PER Rurechase Price T FirstName csper D o 000 S TOT Last c r pr viri d P FIG COG Se TP Emaill AddreSS NN TE Phone Would you like to receive email information or special offers from Stamina Products Yes No If yes be sure your email address is included above ze Detach and Mail or Fax the Form Above ze TO ORDER PARTS If there are missing or damaged parts you can go to parts staminaproducts com and order those parts If you have questions please contact customer service Do not return the product To order parts by mail fill out the sheet below and fax it to 417 889 8064 The part will be mailed to your address ze Detach and Mail or Fax the Form Below ze PARTS ORDER FORM Stamina Products Inc P O Box 1071 Springfield MO 65801 1071 MEMS te
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