Smooth Fitness V380 User's Manual
Contents
1. MULTI WRENCH TOOL W ALLEN WRENCH PHILLIPS SCREWDRIVER 5 amp 6 mm 13 amp 15mm V 380 UPRIGHT BIKE COMPLETE PARTS LIST V380 2 Front Stabilizer V380 3 Hear Stabilizer Main Frame V380 7 808 809 V380 15 V380 14 V380 15 V380 19 V380 20 V380 25 V380 26 27 V380 29 32 lt COMPLETE PARTS LIST No V88035 Right See 1 7 8096 _ O OoOO oOo oO 007 cae V88038 Fixed BracketforMotor Wse039 ot Gran _ O O 038040 RgnGrnk 1_ 7 8042 Fixed vaoa Va8044 Axle for U Shaped Bracket vaas 1 Side 7 Vs8047 CuvedWaser O n 7 8048 _ V880 50 Fixed Stand for Seat Adjustment Levr 1 V880 51 Spacer tor Seat Adjustment Lever V38052 Upin Cover a 2 V88053 Puise Sensor Pate 4 V38054 2 _ 038055 _ 3 va80 56 Tension Bracket T 2 _ V38057 Bushing 1024422. A CA LA h 4 LR lt gt AONI mal D00 mr 2989 a After pressing UP Down button to enter into MANUAL PROGRAM press ENTER to Confirm the GENDER function mode will appear with Male icon display flashing b Use UP or DOWN buttons to set your gender Male or Female A c Press the ENTER button to confirm SET YOUR AGE a The AGE function will appear with the AGE display flashing b Use the UP or DOWN buttons to set your AGE 10 99 YEARS OLD in 1 YEAR INCREMENTS c Press the ENTER button to confirm NOTE Although the console allows input for age beginning at 10 years old the product is not recommended for use by children V 380 UPRIGHT BIKE COMPUTER OPERATION D SET YOUR HEIGHT The HEIGHT function will appear with the HEIGHT display flashing Use the UP or DOWN buttons to set your HEIGHT 3 FEET 4 INCHES 7 FEET 1 INCH INCREMENTS 101 214 CM 1 CM INCREMENTS c Press the ENTER button to confirm NOTE for HEIGHT The product is not recommended for use by children E SET YOUR WEIGHT L m ng a The WEIGHT function will appear with the WEIGHT display flashing m m b Use the UP or DOWN buttons to set your WEIGHT 45 TO 400 LBS 20 TO 181KGS 1 m m LBS KG INCREMENTS 0 af c Press the ENTER button to confirm NOTE for WEIGHT The product is not recommended for use by children
3. 1 V380 58 Bushing iD2 Mxiomm 1 v os9 _ O Oo V88060 SpingtorCaje V880 61 SpingforU Shaps Bradet 1 0002 ERmg 00 crn 7 v os4 Wave Washer 2 2 2 2 m coj rm 5 m 2 2 2 2 KE V 380 UPRIGHT BIKE COMPLETE PARTS LIST N em Name QTY V380 75 Bolt Round Head M6xp1 0x25mm 8 V380 76 5 Flat Head M5xp0 8x12mm 4 V380 77 Bolt Pan Head M8xpt 25x10mm 04 V380 78 Bolt Pan Head M8xpt 25x20mm 2 V380 79 Button Head M8xp1 25x16mm 7 V380 80 Bolt Button Head 8 1 5 35 M V380 81 SocketHead M xptOxibmm 4 V380 82 Bolt Socket Head 8 25 1 4 Bolt Socket Head M8xp1 25x45mm V380 84 Socket Head 8 25 90 4 V380 85 _ Bolt Head 8 25 14 7 V380 86 Bott Hex Head M10xp1 5x50mm T 1 V38087 60 o 1 _ V38088 Nu M8 RE _ V38089 NyockNu MO 2 V380 90 Thin Nylock Nut M8 8 V38091 Nylock Nut M10 2 V38092 FlngeNut Mi 2 Flange Nut Black Color M10 2 V
4. a The TIME function will appear with the TIME display flashing b Use the UP or DOWN buttons to set the desired TIME 00 00 TO 99 00 1 MINUTE INCREMENTS c Press the ENTER button to confirm nu m E m 1 a NOTE for TIME Count Up If a target time was not selected the TIME will count up from 0 00 to a maximum of 99 59 minutes Count Down If you have set the target time the console will count down from that selected target time to 0 00 COMPUTER OPERATION G START TO EXERCISE Press START to begin your exercise START PAUSE H CHANGING THE RESISTANCE SETTING You can change the resistance level from 1 to 16 levels at any time during workout by pressing the UP or DOWN button S HECHT ISS cn Kg 8884 A6E88 2088 88 88 3 V 380 UPRIGHT BIKE COMPUTER OPERATION WEIGHT LOSS NOV INTERVAL EE TUNER RE E 507 150 430201108 28 LIL oist 5502233020 1108 28 nist P1 WEIGHT LOSS P2 NOVICE INTERVAL INTERVAL MOUNTAIN CLIMS D HP RP mumHuH nn LILI CO LILI SibWISDY 50483020 1108 28 tanso 15043020 1108 28 DIST n RPM T TIME 454 ME LI WATTS CAL s EBHZHBHHHEHEBHHHHHEBH DUC CULCCOUUCC SuNNSU 50 430201108 28 SueensD 504482020 1108 28 RPM P6 ROLLING HILLS DRA INTERVAL PLATE AL CAL n Hp
5. See ee nn ALT nn SuHISDT 150 30201108 28 502483000 1108 28 ost 4 n P8 PLATEAU DIER HH H H EE EE 507 5043020 08 28 P9 ADVANCED INTERVAL P10 LADDER NE NH NE EH EH EH NH EH E EER ERE AT SO 7 150 30201 08 28 SS m ma a COMPUTER OPERATION CONSOLE INSTRUCTIONS PROGRAM P11 12 m HAEE mam merum 8 i P11 USER 1 P12 USER 2 EI To enter one of the 2 USER programs a Press any button on the console to turn on the console After a few seconds the console will then light up with a Short beep sound indicating the console will be ready for use Make sure that the power cord is properly plugged into the socket The console would automatically shut off after 5 minutes of inactivity Press the UP or DOWN buttons to select program 11 12 Once the preferred program is displayed press enter to confirm Enter your USER Data B SET YOUR GENDER o o o OOC OOH umm DMOO OO a After pressing UP or Down button to enter into MANUAL PROGRAM press ENTER to Confirm the GENDER function mode will appear with t Male icon d
6. 2 Log In amp Enter Your Baseline Vital Stats 1 To log To your account qo Do Www migsmaoothrainer com and click Member Login Enter the temporary emailed ta you arid change your password following the CSN prompts Health Matres 2 Enter your health metrics at least the stats you nor te establish a baseline of your information As yeu ue pour ne SMOOTH membership your can compare your progness bo your baseline MOTE At minimum itis important t enter height and weight This personal data is weed by IHP certibed exerce equipment and health moniter to save you lime during setup and record accurate daca po your USE sare device 2 Using Your USB Drive OX as 1 Install Your Communications Software M you haee a re 5 derive must first Inaral Tee IHP iata communiter altars on Comgpusetr your commuter t necognire Ehe USB drive This s a quick process done pn each computer you uie with your USB L Click Install Coenrmun catkons Software button The baba of quies hose pase 2 M yero ane preempted to Open Kass the hile click the Open button Follow the prompts an the sonnei inptallamon rk compete an IX spon Der on desktop fin Windaw or dock t n Macro P NOTE iru use your IMP ces bed product ale sure Che eee opment er health monites has thas erect Eu dat
7. 99 YEARS OLD 1 YEAR OLD INCREMENT Press the ENTER button to confirm AGE value and enter the HEIGHT mode NOTE Although the console allows input for age beginning at 10 years old the product is not recommended for children s use UP or DOWN button amp then ENTER button PA Q HEIGHTS BB cn Kee BG a he HEIGHT function mode will appear with the value of HEIGHT I display flashing ae TT 1f 7 8 b Use UP DOWN buttons to set your personal HEIGHT 3 FEET 4 WU oc INCHES 7 FEET 1 INCH increment 101 214 CM 1 CM INCREMENT c Press the ENTER button to confirm HEIGHT value and enter the WEIGHT mode NOTE for HEIGHT The product is not recommended for children s use E SET YOUR PERSONAL WEIGHT BENE NEM UP or DOWN button amp then ENTER button a a The WEIGHT function mode will appear with the value of WEIGHT display flashing Wa gs b Use UP or DOWN buttons to set your personal WEIGHT 45 TO 400 LBS 20 TO owe 181KGS 1 LBS KG INCREMENT c Press the ENTER button to confirm WEIGHT value and enter the TIME mode NOTE for WEIGHT The product is not recommended for children s use 0 002 0 F SET THE DESIRED TIME UP or DOWN button amp then ENTER button a The TIME function mode will appear with the value of TIME display flashing b Use UP or DOWN buttons to set the desired TIME 00 00 TO 99 00 1 MINUTE INCREMENT c Press the ENTER button to confirm TIME value an
8. resistance level would be fixed for about 2 minutes NOTE If your actual heart rate couldn t reach to your ideal value of HIGH TARGET HEART RATE the console will keep increasing the resistance level every 15 seconds until your actual heart rate reaches your ideal value of HIGH TARGET HEART RATE Once your actual heart rate is in the HIGH TARGET HEART RATE ZONE with another 2 minutes workout the console will start decreasing the resistance level in order to help your actual heart rate to reach to your ideal value of LOW TARGET HEART RATE Once you actual heart rate match to your ideal value of LOW TARGET HEART RATE the resistance level would be fixed for about 2 minutes NOTE If your actual heart rate couldn t reach to your ideal value of LOW TARGET HEART RATE the console will keep decreasing the resistance level every 15 seconds until your actual heart rate reaches your ideal value of LOW TARGET HEART RATE The workout method will follow the above method until the workout time is finished LIMITED WARRANTY 991214 1 LIMITED HOME USE WARRANTY SMOOTH FITNESS Bikes Warranty Warranty Coverage EVO Fitness and Smooth Fitness Inc Smooth Fitness warrants to the original owner that each new product to be free from defects in workmanship and material under normal use and conditions Period of Coverage The Warranty on this product runs from the date of original purchase using the following schedule Model Name Frame
9. G soon NC CON I m C101 mms a 3 UN IIJ I PA Mae MABA gel 28840288 2088 88 88 mmn 9 LJ JE JL _ iL Display range 10 99 years old in 1 year increments NOTE Although the console allows input for age beginning at 10 years old the product is not recommended for use by children HEIGHT e X Display range e amp HEIGHT 888a 880 BAB mM 85 58 D CUBE 88 f 4 DE ET K m 4 1 3 FEET 4 INCHES 7 FEET 1 INCH increments 101 214 ET lt CM 1 CM increments the product is not recommended for agen J IL Dax D use by children QU N aa s WEIGHT muna K e Display range 45 400LBS 1 LB increments 20 181 KGS 1 KG ij BSE UNE mum z increments the product is not recommended for use by children m wl TARGET H R e X Display range 50 180 BPM beats per minute 1 BPM increments 3 V 380 UPRIGHT BIKE COMPUTER OPERATION CAL T p nn nn RHSD 504083020 108 28 _ _ RPM HET eau D us EI Press any button on the console to turn on the console a Make sure that the power cord is properly plugged into the socket b The console wou
10. ITEM SAFELY Hold the Rear Stabilizer 3 up with two hands and pull the item from one place to the other Make sure the floor is level when moving the item 20 V 380 UPRIGHT BIKE IMPORTANT STEPS Warning Before using this product please consult your personal physician for a complete physical examination Frequent and strenuous exercise should be approved by your doctor first If any discomfort should result from your use of this product stop exercising and consult your doctor Proper usage of this product is essential Please read your manual carefully before exercising Avertissement Avant d utiliser de produit veuillez consulter votre m decin personnel pour un examen m dical complet Des exercices fr quents et difficiles doivent d abord tre approuv s par votre m decin Si vous ressentez un malaise par suite de l utilisation de produit arr tez les exercices et consultez votre m decin Un usage appropri de ce produit est essentiel Veuillez lire attentivement votre manuel avant de commencer les exercices Les enfants doivent rester loign s de l quipement pendant son utilisation et lorsqu il est laiss sans surveillance Portez toujours des v tements appropri s pour les exercices y compris des chaussures d athl tisme Ne portez pas de v tements amples qui pourraient tre pris dans l appareil durant les exercices Please keep all children away from the equipment during use and when equipme
11. Remove the pre installed water bottle bracket screws from the console post B Line up the water bottle bracket with the upright post as pictured below C Secure the bracket using the previously removed 2 x M5x12mm 107 round head bolts D E Attach the right pedal into the right side crank To tighten turn the pedal treads clockwise Attach the left pedal to the left side crank To tighten turn the pedal threads counter clockwise fo y Use tool EU V 380 UPRIGHT BIKE GENERAL INFORMATION THE POWER SUPPLY The power input is located at the lower front of the bike HOW TO ADJ UST THE REAR STABILIZER a After placing the equipment in the intended location for use it may be necessary to level the equipment b Tolevel the equipment turn the dial in the center of the rear stabilizers Rear Stabilizer s Adjusting EndCap 7 d lag HOW TO ADJ UST THE SEAT a adjust the seat up pull up on the seat adjuster lever The seat will automatically rise b To lower the seat lift up on the seat adjuster lever and push down on the seat c Check to see if the seat is locked in place prior to sitting on the seat GENERAL INFORMATION HOW TO ADJ UST CONSOLE ANGLE To get the best console angle it s suggested to use both hands to hold the upper and lower end of the console and gently adjust the console angle to the proper position HOW TO MOVE THE
12. TIME Z 0 i H f Count Up If a target time was not selected TIME will count J up from 0 00 to maximum 99 59 minutes TIME fT Count Down If you have set the target time 0 00 99 00 WM NS SN EA the console will count down from that selected target time down to 0 00 P isplays the current value of Watt during exercise H HE Ar WATTS e Display range 0 9999 DISTANCE e Count Up If a target distance was not selected this would measure the total distance from 0 00 to 999 9 km mile Count Down If you have set the target distance the console will count down from that selected target distance down to 0 PEN Display POWER SUPPLY status HAND PULSE HEART RATE display your heart rete you must wear the chest belt or place both of your hands on the Pulse Sensors located on the Handlebars Your pulse will be displayed approximately 5 seconds after the heart symbol displayed If you do not wear the chest belt or place your hands correctly on the pulse sensors the computer will shut off the pulse circuit To reactivate the pulse feature properly place your hands back on the Pulse Sensors and the pulse readout will appear again mimm Wien the MY SMOOTH USB is plugged into the console the USB signal will be displayed on the console COMPUTER OPERATION RER em e Display range mm mmmmmE NENNEN nd MI NE masm
13. a oa if s Syne F wt Fiar Sousa 3 Set Your Goals A Critical step inm using your mysMM X OITH membership is bo Berber your haalrh and Press Tos B haee an 800 higher success rate of achievirmg your goals if you record them Specific attainable goals for paperia vital stats and behavioral change preda tiva foundation l or your roadmap to success Your goal are used to develop a plan thas right for you Later ihn you mies yur and compadre your progress to your goals you can ne establish pour goals and pet them even higher 3 Enter fou can keen track of just about any exerts and health y AOTH ae ut yeu ey MIDOTH USB dive oe I simple po Bg asd track all your physical activity swim bike outdoors orgie at Ver Gyro css Enter your vital stab term er afler you go to The doctor Tout be nevianded with useing your health imiprceenmenti in fum and motivating migaMCKITTH Your Results Manually I Login te your account 2 Chick the Update Exercise Results ir Unda Heaxgh Matrix E 3 Follow the inne nope p rils SMOOTH Not all Smooth Fitness products include the Smooth Customer Care Kit 4 Pick a Workout Calendar gl Workout catendar Using the information your e already provided my SMOOTH recommends workout calendars that match your goals condition an
14. beep sound indicating the console will be ready for use 2 Prior information HOLD TO RESET button an easy way to reset and enter into POWER ON status Continue pressing HOLD TO RESET button a few seconds all the date will eee reset to the initial value and the console EEE El E will return to POWER ON status START FAUSE fup SO 1 15046 38 20 1108 08 r sera 0 020 20 1 me mE POWER ON status EX PROGRAM P13 UP or DOWN button and then ENTER button Press UP or DOWN button to select PROGRAM P13 and then press ENTER button to confirm and enter PROGRAM P13 B SET YOUR GENDER Gs EB gs EEE DE 2080 88 88 YP or DOWN button amp then ENTER button a After pressing the ENTER button to enter into H R C PROGRAM P13 the GENDER function mode will appear with Male icon display flashing b Use UP or DOWN buttons to set your gender Male or Female c Press the ENTER button to confirm your GENDER and enter the mode to set the AGE COMPUTER OPERATION CONSOLE INsTRUCTIONS H R C PROGRAM P13 UP or DOWN button amp then ENTER button The AGE function mode will appear with the value of AGE display flashing Use UP or DOWN buttons to set your personal AGE 10 99 YEARS OLD 1 YEAR OLD INCREMENT Press the ENTER button to confirm AGE value and enter the
15. de la responsabilit du propri taire de s assurer que tous les utilisateurs de ce v lo sont correctement inform s de tous les avertissements et les pr cautions e Utilisez le v lo uniquement comme d crit dans ce manuel Placez le sur une surface plane Ne pas placer la moto sur une surface qui bloque les ouvertures d air Afin de prot ger le plancher ou le tapis de tout dommage placez un tapis sous la moto e Lorsque vous choisissez un emplacement pour le v lo tre sur que l emplacement et la position de permettre l acc s un bouchon e Gardez le v lo de l int rieur loin de l humidit et la poussi re Ne pas mettre la moto dans un garage ou patio couvert ou pres de l eau Ne pas faire fonctionner la moto o des produits a rosols sont utilis s et o l oxyg ne est administr Gardez les enfants sous l ge de 12 ans et les animaux loin de la moto tout moment Le v lo ne doit pas tre utilis par des personnes pesant plus de 300lbs 136 kg Ne laissez jamais plus d une personne sur le v lo la fois Porter des v tements exercice appropri lors de l utilisation du v lo Ne portez pas de v tements amples qui pourraient se coincer dans le v lo Les v tements de support sont recommand s pour les hommes et les femmes Portez toujours des chaussures de sport Ne jamais utiliser le v lo avec les pieds nus porter des bas seulement ou en sandales e Lorsque vous branchez le cordon d alimentation bran
16. electronic heart rate monitor have your physician show you the proper way to manually check your pulse by using your wrist or neck Establish your target heart rate based on your age and condition e Drink plenty of fluids during the course of your routine You must replace the water content lost from excessive exercising to avoid dehydration Avoid drinking large amounts of cold liquids Fluids should be at room temperature when consumed MUSCLE CHART Targeted muscle groups The exercise routine that is performed on this product will develop primarily lower body muscle groups These muscle groups are shown in gray color on the chart below au fa O es tf Shoulder muscles Calf muscles MUSCLE GROUPS Pectoral muscles Trapezius muscles Bicep muscle Tricep muscles Abdominal muscles Back muscles Forearm muscles Gluteal muscles Quadricep muscles Hamstring muscles L 2 V 380 UPRIGHT BIKE STRETCHING ROUTINE Warm up and cool down A successlul exercise program consists of a warm up aerobic exercise and a cool down Do the entire program at least two and preferably three times a week resting for a day between workouts After several months you can increase your workouts to four or five times per week Warming up is an important part of your workout and should begin every session It prepares your body for more strenuous exercise by heating up and stret
17. set the desired TIME 00 00 TO 99 00 1 MINUTE fuuWISDl S04E3020 110 INCREMENTS SET wl n c Press the ENTER button to confirm w gm NOTE for TIME Count Up If a target time was not selected the TIME will count up from 0 00 to a maximum of 99 59 minutes Count Down If you have set the target time the console will count down from that selected target time to 0 00 G START TO EXERCISE Press START to begin your exercise STA RT PAUSE H CHANGING THE RESISTANCE SETTING You can change the resistance level from 1 to 16 levels at any time during workout by pressing the UP or DOWN button 2 HECHT E IS cn Kg 8884 A6E88 2088 88 88 E Programing the 2 USER programs Once the USER data has been entered press the UP or DOWN buttons to adjust the level of the first segment Press enter to confirm and move to the next segment Repeat this process until the preferred program has been completed Press start to save and begin the program This program can be overwritten at any time in the set up screen ooocp E V 380 UPRIGHT BIKE COMPUTER OPERATION EI Prior information Press any button on the console to turn on the console a Make sure that the power cord is properly plugged into the socket b The console would automatically shut off after 5 minutes of inactivity c Press any button on the console to turn on the console After a few seconds the console will then light up with a short
18. the console will then light up with a short beep sound indicating the console will be ready for use 2 Prior information HOLD TO RESET button an easy way to reset and enter into POWER ON C status Continue pressing HOLD TO RESET MAMA ANA LB na rrt EE EJ EI E Ed E EI EJ E El ET El EE 3 button a few seconds all the date will reset to the initial value and the console Fr START PAUSE will return to POWER ON status amare 0283320 1100 28 n er 74 D LT Pa ED aa Normal way to operate PROGRAM P14 GOWER DN SIS UP or DOWN button and then ENTER button Press UP or DOWN button to select H R C INTERVAL PROGRAM P14 and then press ENTER button to confirm and enter PROGRAM P14 B SET YOUR GENDER UP or DOWN button amp then ENTER button a After pressing the ENTER button to enter into H R C INTERVAL PROGRAM P14 the GENDER function mode will appear with Male icon display flashing b Use UP or DOWN buttons to set your gender Male or Female ES c Press the ENTER button to confirm your GENDER and enter the mode to set the AGE 4 V 380 UPRIGHT BIKE COMPUTER OPERATION CONSOLE INSTRUCTIONS H R C INTERVAL PROGRAM P14 C SET YOUR AGE ng HEHE UP or DOWN button amp then ENTER button The AGE function mode will appear with the value of AGE display flashing Use UP or DOWN buttons to set your personal AGE 10
19. 380 94 Front Connection Wire d V380 95 Rear Connection Wire d 7 V38096 AdeporComecionWre 1 V380 97 Adapor 01014 _ V38098 Motor w Wire 1d _ V38099 SensorWirew Stand U 1 _ V380 100 Front Pulse Sensor Wire 1 _ m 2 2 2 l olmislA ss NDT ND N V380 105 screw Pan Head M5x10mm V380 106 Water Bottle Bracket V380 107 Bolt Round Head M5x12mm PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED 7 MEI PARTS DISCRIPTION MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED Seat Cushion Hand Pulse Sensor U p rig ht Post Adjusting Handle Seat Post M Main Frame D Rear Stabilizer Wn ASSEMBLY Step 1 Attach the Stabilizers Leveler and Pedals Note the stabilizer is marked with an R to denote the right side Caution Improperly rotating the pedal threads may cause damage to the equipment A Attach the front stabilizer to the main frame using 2x M8xp1 25x90mm Socket Head Bolts 84 2 x M8 Lock Washers 65 and 2 x 8x16x2 0t Washers 66 Slide the bolts through the front stabilizer and tread them in to the main frame B Attach the rear stabilizer to the main frame using 2x M8xp1 25x90mm Socket Head Bolts 84 2 x M8 Lock Washers 65 and 2 x 8x16x2 0t Wash
20. Attach the Console and Front Handlebar Make sure all wires are recessed into the frame DO NOT trap or pinch the wires A Attach the console bottom cover 33 to the console upper cover 32 and secure using 4 x M5xp0 8x25mm pan head screws 72 See Fig 1 B Align the console 32 33 with the console bracket on top of the upright post 5 C Secure the console to the upright post with 5 x M6xp1 0x15mm socket head bolts 81 D Tighten all bolts now E Connect the front computer wire 94 to the rear computer wire 95 Do not pinch the wires F Connect the Front Pulse Sensor Wire 100 to the Rear Pulse Sensor Wire 101 Do not pinch the wires REPE AREA Use tool Use too Tighten all bolts and fasteners now 16 V 380 UPRIGHT BIKE ASSEMBLY STEP 4 Attach the Console Sleeve Assembly and Water Bottle bracket A Slide the console sleeve assembly 35 34 around the upright post B Be certain that the sleeve assembly aligns together properly and the lowest portion of the console bottom cover 33 is inside the console sleeve assembly C Secure the two sleeves together using 4 x M5xp0 8x15mm round head screws 73 Tuck the lowest portion of the console bottom cover under the sleeve assembly s lip Use tool The lowest layer of the Console Bottom Cover Tighten all bolts and fasteners now www smoothfitness com ASSEMBLY STEP 5 Attach the Inner Seat Carriage Slider A
21. Break Parts amp Electronics V380 USA only V380 Canada Labor Smooth Fitness will reimburse for labor costs for Two 2 years Smooth Fitness reserves the right to either Hire and reimburse an independent service technician who will come into the home for the repair OR In the event that there is not an available certified Smooth Fitness service technician Smooth will send the part directly to the consumer and will pay 75 US per occurrence for the labor costs of such repair If multiple repair attempts must be made for one reported problem Smooth will only reimburse once per occurrence Smooth Fitness reserves the right to inspect damaged parts for misuse Your Original Receipt is proof of purchase and should be kept with the product manual You may be required to show proof of purchase prior to warranty service being initiated Remedy Provided by Smooth Fitness Smooth Fitness will provide a replacement part free of charge if a defect is found during the Warranty period Smooth Fitness may at its discretion choose to provide any of following parts or repair options In the event that a part is determined in need of replacement upon receipt of the part by Smooth Fitness Smooth Fitness may send out the part by UPS ground or another such carrier directly to the customer s home Any redemption may be by repair or replacement of the affected parts and or product at the sole discretion of Smooth Fitness by personnel approved by Smooth F
22. HEIGHT mode NOTE Although the console allows input for age beginning at 10 years old the product is not recommended for children s use UP or DOWN button amp then ENTER button Q HEIGHT GBB cn BAB a EBB 2088 88 8 a The HEIGHT function mode will appear with the value of HEIGHT display flashing 72 8 52 1 b Use UP DOWN buttons to set your personal HEIGHT 3 FEET 4 LL e INCHES 7 FEET 1 INCH increment 101 214 CM 1 CM INCREMENT c Press the ENTER button to confirm HEIGHT value and enter the WEIGHT mode NOTE for HEIGHT The product is not recommended for children s use E SET YOUR PERSONAL WEIGHT muu NEM UP or DOWN button amp then ENTER button a he WEIGHT function mode will appear with the value of WEIGHT display flashing b Use UP or DOWN buttons to set your personal WEIGHT 45 TO 400 LBS 20 TO 181KGS 1 LBS KG INCREMENT c Press the ENTER button to confirm WEIGHT value and enter the TIME mode NOTE for WEIGHT The product is not recommended for children s use F SET THE DESIRED TIME 2 HEIGHTS 1 OU AGE 30 CU 1108 08 UP or DOWN button amp then ENTER button The TIME function mode will appear with the value of TIME display flashing b Use UP or DOWN buttons to set the desired TIME 00 00 TO 99 00 1 MINUTE INCREMENT c Press the ENTER button to confirm TIME value and enter the TARGET HEART RATE mode 111111 1111411 ALIL
23. I O H D HM m a LLLLL conu 42 V 380 UPRIGHT BIKE COMPUTER OPERATION CONSOLE INSTRUCTIONS H R C PROGRAM P13 I MUST KNOWN HEART RATE PROGRAM INFO CONSOLE MONITOR YOUR CURRENT PULSE TO COMPARE WITH YOUR SETTING TARGET HEART RATE NOTE During H R C main program if you do not wear a chest belt or place your hands correctly on the pulse sensors after 30 seconds the console will display NO HEART RATE message and then turn off the pulse circuit and stop the program The console will then display an B Ar mee x LI 18 FIF ine error message PAUSE Press START button and be sure 71111 100 wear a chest belt place your hands back on the Pulse eus si APA Sensors correctly the pulse readout will appear again and PM A 14 26 1 continue starting the program UP or DOWN button amp then ENTER button a The TARGET HEART RATE function mode will appear with the value of TARGET HEART RATE display flashing Use UP or DOWN button to set your desired TARGET HEART RATE 50 180 BPM BEATS PER MINUTE 1 BPM INCREMENT Press the ENTER button to confirm TARGET HEART RATE value SUuMSE 38 20 1 1 08 ce d d START button Press START to begin exercise START PAUSE 3 minute WARM UP time After enter the H R C program the program will start EIE begin with 3 minute WARM UP time during
24. SDY 108 28 INCREMENTS c Press the ENTER button to confirm H Hu H NOTE for TIME Count Up If a target time was not selected the TIME will count up from 0 00 to a maximum of 99 59 minutes Count Down If you have set the target time the console will count down from that selected target time to 0 00 G START TO EXERCISE Press START to begin your exercise START PAUSE H CHANGING THE RESISTANCE SETTING You can change the resistance level from 1 to 16 levels at any time during workout by pressing the UP or DOWN button E HEIGHT OSS cn Kg BBBu AGEBB 2088 88 88 COMPUTER OPERATION CONSOLE INSTRUCTIONS PROGRAM P2 P10 A ENTER THE PRESET PROGRAMS To enter one of the nine preset programs a Press any button on the console to turn on the console After a few seconds the console will then light up with a short beep sound indicating the console will be ready for use Make sure that the power cord is properly plugged into the socket The console would automatically shut off after 5 minutes of inactivity Press the UP or DOWN buttons to select program 2 10 SEE PROGRAM SELECTION ON PAGE 36 Once the preferred program is displayed press enter to confirm Enter your USER Data SET YOUR GENDER BE ue gt
25. USER S MANUAL SMOOTH FITNESS V380 Upright Bike USER WEIGHT LIMITATION 300lbs 136kgs SERIAL NUMBER found on frame EX V 380 UPRIGHT BIKE PRECAUTIONS For future service or related questions Please staple your receipt and or write in the name and phone number of the retail store where you purchased your bike Name Phone Number Receipt Precautions WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the bike It is the responsibility of the owner to ensure that all users of this bike are adequately informed of all warnings and precautions Use the bike only as described in this manual Place on a level surface Do not place the bike on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the bike When choosing a location for the bike be sure that the location and position permit access to a plug Keep the bike indoors away from moisture and dust Do not put the bike in a garage or covered patio or near water Do not operate the bike where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the bike at all times The bike should not be used by persons weighing more than 300LBS 136 Kgs Never allow more than one person on the bike at a time We
26. an result from weather conditions or from other appliances being turned on or off To reduce the possibility of bike damage always use a surge protector not included with your bike Surge protectors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical rating 120VAC 15 amps This bike must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the bike malfunction This bike is equipped with an electrical cord that has an equipment grounding conductor and a grounding plug Always plug the power cord into a surge protector and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Alimentation UN MAUVAIS BRANCHEMENT DU CONNECTEUR DE MISE LA TERRE DE L QUIPEMENT POURRAIT PROVOQUER UN CHOC ELECTRIQUE EN CAS DE DOUTE CONSULTER UN ELECTRICIEN OU UN REPARATEUR QUALIFIE POUR SAVOIR SI LE PRODUIT EST CORRECTEMENT MIS A LA TERRE NE PAS MODIFIER LA FICHE FOURNIE AVEC LE PRODUIT SI ELLE N ENTRE PAS DANS LA PRISE FAIRE INSTALLER UNE PRISE APPROPRIEE PAR UN ELECTRICIEN PROFESSIONNEL Ce tapis roulant pourrait tre gravement endommag en cas de changement soudain de tension dans votre alimentation lectri
27. ar appropriate exercise clothing when using the bike Do not wear loose clothing that could become caught in the bike Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the bike with bare feet wearing only stockings or in sandals When connecting the power cord plug the power cord into a grounded circuit Always examine your bike before using to ensure all parts are in working order Allow the bike to come to a full stop before stepping off Never insert any object or body parts into any opening Follow the safety information in regards to plugging in your bike Keep the power cord away from the incline wheels and do not run the power cord underneath your bike Do not operate the bike with a damaged or frayed power cord Always unplug the bike before cleaning and or servicing Service to your bike should only be performed by an authorized service representative unless authorized and or instructed by the manufacturer Failure to follow these instructions will void the bike warranty PRECAUTIONS Pour r parations futures ou questions connexes Please staple your receipt and or write in the name and phone number of the retail store where you purchased your bike Name Phone Number Receipt AVERTISSEMENT Pour r duire le risque de br lures d incendie d lectrocution ou de blessures lire les precautions suivantes et informations importantes avant d utiliser le v lo Il est
28. ated on the left side of the console to adjust the proper sound level To record your exercise and health metrics you must log on to www mysmoothtrainer com Then sync your MY Smooth Virtual Fitness Trainer USB device Once complete simply plug in the MY Smooth Virtual Fitness Trainer USB device to you compatible Smooth Fitness exercise machine Displayed on the equipment will be your name weight height and age Press START button to begin your workout the console will record your exercise data automatically every 20 seconds to your MY omooth Virtual Fitness Trainer USB device After your exercise session is complete Insert the MY Smooth _ device in to the USB port NEL UM BL LH y of your PC or MAC to upload your data to The MY Smooth Virtual Fitness Trainer online health ngmgmgmmmgmmmgmmgmmmgg 12 30048655500 1108 28 WD QUE Qu The detailed reports show TIME i 4 i am management program your exercise and health results trends and recommendations to better achieve and maintain your fitness goals 28 V 380 UPRIGHT BIKE COMPUTER OPERATION Console Functions _ CALORIES e Count Up Measuring total calories your body burned during exercise e Display range 0 9999 SPEED RPN H H e X Displays the current speed KM MILE during exercise HOHH STEPS RPM Rotation Per Minute V AA NA e Display range 0 999
29. cally shut off after 5 minutes of inactivity Program List MANUAL WEIGHT LOSS NOV INTERVAL INT INTERVAL MOUNTAIN CLIMB HILL CLIMB ROLLING HILLS GRAD INTERVAL PLATEAU ADV INTERVAL 2 USER2 P13 HRC HRC INTERVAL 26 V 380 UPRIGHT BIKE COMPUTER OPERATION Console Buttons Press START to begin your exercise Press PAUSE again to stop and pause all functions during your exercise program All the data on the display will then pause Press START again to resume the program and all the data displayed will continue until START PAUSE the program has finished HOLD TO RESET function Press and hold START PAUSE all the data will return to 0 and the console will return to POWER ON status Press ENTER to confirm the program function PROGRAM TIME HEIGHT WEIGHT AGE TARGET H R and LEVEL in each time interval Press UP to increase the values of the program function PROGRAM TIME HEIGHT WEIGHT AGE TARGET H R and LEVEL in each time interval Press DOWN to decrease the values of the program function PROGRAM TIME HEIGHT WEIGHT AGE TARGET H R and LEVEL in each time interval The button is only YEAR suitable to use when the USB is plugged into the Smoorn E nn console 507 1504403020 1108 28 ois Press MODE to review Calendar Mode pm gc WATTS Hold MODE for a few seconds to go into Calendar E ZI H Mode to edit year mont
30. chez le cordon d alimentation dans un circuit la terre e Toujours examiner votre v lo avant de l utiliser pour s assurer que toutes les pieces sont en ordre de marche e Laisser le v lo venir un arr t complet avant ma descente Ne jamais ins rer d objet ou le corps des pi ces dans les ouvertures e Suivez les consignes de s curit en ce qui concerne le branchement de votre v lo e Gardez le cordon d alimentation loin des roues pente et ne pas courir le cordon d alimentation en dessous votre v lo Ne pas faire fonctionner la moto avec un cordon d alimentation endommag ou effiloch e D branchez toujours le v lo avant de le nettoyer et ou d entretien Service pour votre moto ne doit tre effectu e par un repr sentant de service autoris sauf autorisation et ou les instructions du fabricant Le non respect de ces instructions annule la garantie de v lo 4 V 380 UPRIGHT BIKE POWER REQUIREMENTS Power Requirements IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC SHOCK CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT IF IT WILL NOT FIT THE OUTLET HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN This bike can be seriously damaged by sudden voltage changes in your home s electrical power Voltage spikes surges and noise interference c
31. ching out your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles At the end of your workout repeat these exercises to reduce sore muscle problems We suggest the warm up and cool down exercises on the following pages Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm Head Roll Rotate your head to the right for one count feeling the stretch up the left side of your neck Next rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count Shoulder Lift Lift your right shoulder up toward your ear for one count Then lift your left shoulder up for one count as you lower your right shoulder Hamstring Stretch Sit with
32. d enter the HIGH TARGET HEART RATE mode COMPUTER OPERATION CONSOLE INSTRUCTIONS H R C INTERVAL PROGRAM P14 G SET THE HIGH TARGET HEART RATE Age Average Max High UP or DOWN button amp then ENTER button Heart Rate 75 a The HIGH TARGET HEART RATE function mode 150 beats ber minute 2 i ir will appear with the value of HIGH TARGET Jp P DS m HEART RATE display flashing NOTE the default 138 beats per minute value of HIGH TARGET HEART RATE is based 135 beats per minute on 75 of 220 your age 131 beats per minute y 96 127 beats per minute b However if the default value of HIGH TARGET HEART RATE doesn t match 124 beats per minute your need it s able to use UP or DOWN button to slightly adjust your desired 60 _ 120 beats per minute HIGH TARGET HEART RATE 70 180 BPM BEATS PER MINUTE 1 BPM i 112 beats per minute INCREMENT NOTE HIGH TARGET HEART RATE must higher 10 value Reference Table of LOW TARGET HEART RATE in order to make this program workable Make sure that the setting value of HIGH TARGET HEART RATE is reachable to your ideal health condition as the console will monitor your actual heart rate comparing with HIGH TARGET HEART RATE to automatically adjust H a BE B H 0 the resistance level c Press the ENTER button to confirm HIGH TARGET HEART RATE value and enter the LOW TARGET HEART RATE mode Target Heart Rate H SET THE LOW TARGET HEART RATE Zo
33. d exercise peetenemorms All workout calorie ane developed by experienced Physialagists t heath yog receive the magimum benahi Iam your exercise Tour personalized workout calendar Cortes cardio strength and balance exercises and tells vau which days to for hoa long and what level of intensity YOU choose the physical activities you enjoy whether indoors outdoors at home ar at the gym Your personalized workout calendar provides a structured approach to help you arhimuw your goals Online Membership uySMOOTH Virtual Fitness Trainer SMooTH 2 Enrollment IDE Included COMPUTER OPERATION Ed 02002 88228828887 E 0000 EEREERER RE 010 c abe STEPS INCLINE Take a few minutes to review the console layout Below is an overview of the console s features and functions We recommend that you use the console to help vary your 0800 ce your process toward your fitness goals RECOVERY MODE pow ENTER The console can Ul become an important SIAHT PAUSE source of motivation and interest which will help keep you on track Power ON a Make sure the item s adaptor is correctly plugged into the socket b Pedaling or pressing any keys to active the console The console display will then light up with a short beep sound indicating the console will be ready for use Power Off The console would automati
34. dique et pr ventif exig peut vider votre garantie At the end of every exercise session always 1 Remove the Safety Key from the computer console 2 Use the master power switch to turn the bike off The master power switch is located at the right side of frame next to the electrical cord 3 Always position and store the electrical cord where is clear from all pathways 4 Unplug the electrical cord from the electrical outlet This is especially important if you are not going to use your bike for extended periods 5 Wipe all bike surfaces with a dry cloth or towel especially perspiration on the handlebars con troll panel running belt or other bike components 24 V 380 UPRIGHT BIKE COMPUTER OPERATION mYSMOOTH Virtual Fitness Trainer Congratulations this product is equipped with the MY SMOOTH Virtual Fitness Trainer Whether you want to lose weight train for a sporting event or simply maintain a healthy lifestyle the MY SMOOTH Virtual Fitness Trainer provides the tools structure and support you need to be fit and live healthy The 5 simple steps outlined in the customer care kit are proven to help you lose weight improve your health and make positive steps to a healthier lifestyle These five steps combined with the tools built into your online account will provide you with a great start toward achieving your goals To set up your account refer to the instructions in the Getting Started Guide contained in you
35. e and bing eet so pour daba is accurately necorded e the product Cermer s Manual for detala 2 Sync Your Personal Data your penpsnal daba wh pour USE dene and exerce and nealing fron oar USB indo pour tour To Sync for the First Time or When Logged In T pour LISE drive inio your computer 2 Log in and cick Upeooe Result or Update Metrics then LISE Upah 3 Click Synchronize USE w 4 Erdor your Last Name aed Paypaeed then cheir Remember Me snd Sign in 5 Click eien UA Grieve then choose your computer s LB deve ugually E F cur 453 uen aster will Then recignize pour LISE and pou do not reed bo perform this sbep again amp Four personal peofile inckading name age heighr and wall cec DO yours ceive Workent dab and health metriti HT any on Ehe UE aee tn your arpnuna To Spc When Not Logged Alter eni vtr yeur USB denar you can your data al any time by doubic clx king the IC icon on your deskiop and loSceimg the It s aed er and requine being bagged in to ua ae your reut Wien you fence en IHF cerise emos equipenaent and Ce Tone Tera dene ally waved in your USE fnr easy uploading into your account AO IMP pode ty AE mie Agu Tau Frade
36. eal LOW amp HIGH TARGET HEART RATE 3 minute WARM UP time After enter the H R C Interval program the program After 3 minute warm up time the console will start will start begin with 3 minute WARM UP time during the WARM UP mode the console will detects the user s heart rate through hand pulse sensors or wireless chest belt During the WARM UP time the torque resistance level is available to adjust from 1 16 levels NOTE During the warm up time the console will start monitoring your actual hear rate to see whether could match your ideal value of LOW TARGET HEART RATE adjusting the resistance level automatically if your actual heart rate couldn t reach your ideal value of LOW TARGET HEART RATE Once you actual heart rate match to your ideal value of LOW TARGET HEART WARM UP RATE the resistance level would be fixed for about 2 EXERCISE METHOD minutes NOTE If your actual heart rate couldn t reach to your ideal value of LOW TARGET HEART RATE the console will keep increasing the resistance level every 15 seconds until your actual heart rate reaches your ideal value of LOW TARGET HEART RATE Once your actual heart rate is in the LOW TARGET HEART RATE ZONE with another 2 minutes workout the console will start increasing the resistance level in order to help your actual heart rate to reach to your ideal value of HIGH TARGET HEART RATE Once you actual heart rate match to your ideal value of HIGH TARGET HEART RATE the
37. ers 66 Slide the bolts through the rear stabilizer and tread them in to the main frame Use tool 6mm Tighten all bolts and fasteners now ETE V 380 UPRIGHT BIKE ASSEMBLY STEP 2 Attach the Upright Post Assembly Note Do not tighten the upright post bolts until all four bolts are threaded into the post Caution Do not pinch the wires between the frame A Slid the upright sleeve 26 on to the upright post assembly 5 B Attach the upright post assembly to the main frame using 4 x M8xp1 25x16mm socket head bolts 82 4 x M8 lock washers 65 and 4 x 8x16x2 0t washers 66 C Connect the Rear Connection Wire 95A to the Motor Wire 98 D Connect the Rear Connection Wire 95C to the Sensor Wire 99 E Connect the Rear Connection Wire 95A to the Adaptor Connection Wire 95A F Slide the upright post sleeve down until it attaches to the main frame covers G Remove the 4x M8xp1 25x16mm button head bolts 79 4 x 8x16x2 0t Washers 66 and 4 x M8 lock washers 65 H Insert the front handlebar through the upright post bracket Secure with 4x M8xp1 25x16mm button head bolts 79 5 x 8x16x2 0t Washers 66 5 x M8 lock washers 65 and 1x M8xp1 25x45mm socket head bolt 83 this bolt is found in the hardware bag f 2 2 Use tool 6mm Tighten all bolts and fasteners now www smoothfitness com 15 STEP 3
38. h date hour minute Calendar Mode Press Start Pause Hold to reset to return to POWER ON status PULSE RECOVERY button measures how quickly you nen return to a resting heart rate after exercising You could use wa this button to measure improvement as you get into shape The console will monitor your pulse for 60 seconds and calculate a HEART RATE RECOVERY value from F1 0 to F6 0 F1 0 is the Highest F6 0 is the Lowest For Reference Only The readout should only be used as a comparison between workouts It s recommended to use right after any aerobic RECOVERY exercise Stop exercising before starting this function Your pulse will be displayed in approximately 5 seconds after the heart symbol is displayed NOTE If you don t hold the HEART RATE SENSORS on the handrails with both hands properly the console s HEART RATE value will show 0 and the main screen would show F6 0 after the console counts down to zero If the sensor was unable to read your heart rate Press stop then press the PULSE RECOVERY button again Replace your hands on the pulse sensors Console Buttons DO LINE IN VOLUME USB Smoorn SES COMPUTER OPERATION Speaker Sound System To enjoy your workout with music simply connect any MP3 CD player to the LINE IN jack on the console The console is allowed you to use Headphone or Speakers when listening to the music Turn the Volume Knob loc
39. isplay flashing b Use UP or DOWN buttons to set your gender Male or Female c Press the ENTER button to confirm 3 V 380 UPRIGHT BIKE COMPUTER OPERATION C SET YOUR AGE HEHE __ 01 50 3020 108 28 2n a The AGE function will appear with the AGE display flashing b Use the UP or DOWN buttons to set your AGE 10 99 YEARS OLD in 1 YEAR INCREMENTS Press the ENTER button to confirm NOTE Although the console allows input for age beginning at 10 years old the product is not recommended for use by children D SET YOUR HEIGHT a The HEIGHT function will appear with the HEIGHT display flashing b Usethe UP or DOWN buttons to set your HEIGHT 3 FEET 4 INCHES 7 FEET 1 INCH INCREMENTS 101 214 CM 1 CM INCREMENTS c Press the ENTER button to confirm NOTE for HEIGHT The product is not recommended for use by children E SET YOUR WEIGHT pum n a The WEIGHT function will appear with the WEIGHT display flashing M b Use the UP or DOWN buttons to set your WEIGHT 45 TO 400 LBS 20 181KGS 1 LBS KG INCREMENTS c Press the ENTER button to confirm NOTE for WEIGHT The product is not recommended for use by children 2 HEIGHTS 1 30 CO 1108 08 COMPUTER OPERATION F SET THE TIME a The TIME function will appear with the TIME display flashing b Usethe UP or DOWN buttons to
40. itness Parts repaired or replaced pursuant to this Warranty shall be warranted for the unexpired portion of the Warranty applying to the original product Any technical advice furnished before or after delivery in regard to the use or application of Smooth Fitness products is furnished without charge and on the basis that it represents Smooth Fitness best judgment under the circumstances but that the advice is used at your sole risk Procedure for Obtaining Your Remedy Under This Warranty To obtain service on a Smooth Fitness product call Smooth Fitness In the instance that service is not available in an area Smooth Fitness at its discretion can either 1 find a service technician in your area to perform warranty service 2 have a local dealer perform warranty service or 3 send the warranty parts to you and reimburse as described above To help the technician assist you please have the following information ready e Model name or number from the cover of the manual e Serial number located on the frame of the unit and e he part description and the order number Limitations on Warranty This Warranty does not cover any problems damages or failures that are caused by accident improper assembly failure to observe cautionary labels on the product failure to operate the product correctly power grid failures or spikes from your local electricity provider abuse or freight damage Smooth Fitness does not warrant against any damage or defects
41. ld automatically shut off after 5 minutes of inactivity c Press any button on the console or begin pedaling to turn on the console After a few seconds the console will then light up with a short beep sound indicating the console will be ready for use 2 Start Pause button as an easy way to reset the computer and enter into POWER ON status Hold the START PAUSE button for a few seconds to reset the computer and returning all workout values to zero and enter into POWER ON status Er J START PAUSE Ej E3 E3 Ed EI E Ed EI Ed EJ E EI EE ET EGET ET EE Ed HEIGHT SO 1 150 46 38 20 1108 08 ser Lu POWER ON status MANUAL PROGRAM QUICK START ENTER the USER DATA Pressing When in Power on status Press the UP or Down Button until MANUAL press the start button to immediately is displayed Press Enter to confirm Once the start a manual program MANUAL program has been chosen you will enter your personal information by following the directions on the next page COMPUTER OPERATION B SET YOUR GENDER OOL 1 ey a After pressing UP or Down button to enter into MANUAL PROGRAM press ENTER to Confirm the GENDER function mode will appear with Male icon display flashing b Use UP or DOWN buttons to set your gender Male or Fe
42. lid only with the continental United States Canadian labor warranties are valid for the period of 1 year from date of purchase FORM WS 1 rev 03 2008 SMOOTH FITNESS Smooth Fitness 7805 Ave King of Prussia PA 19406 Toll Free Customer Service 1 888 800 1167 Website www smoothfitness com
43. male c Press the ENTER button to confirm mu whol C SET YOUR AGE nmn TM HEHE I D Et iSOaME 30 20 1108 28 a The AGE function will appear with the AGE display flashing b Usethe UP or DOWN buttons to set your AGE 10 99 YEARS OLD in 1 YEAR INCREMENTS c Press the ENTER button to confirm NOTE Although the console allows input for age beginning at 10 years old the product is not recommended for use by children D SET YOUR HEIGHT SET lt PC f Ja Lt a he HEIGHT function will appear with the HEIGHT display flashing LE LJ YY L 4 4 b Usethe UP or DOWN buttons to set your HEIGHT 3 FEET 4 INCHES 7 FEET 1 INCH INCREMENTS 101 214 CM 1 CM INCREMENTS c Press the ENTER button to confirm NOTE for HEIGHT The product is not recommended for use by children E SET YOUR WEIGHT m m m m a The WEIGHT function will appear with the WEIGHT display flashing 2 ur 557 E 20 11087028 b Usethe UP DOWN buttons to set your WEIGHT 45 400 LBS 20 TO 181KGS 1 LBS KG INCREMENTS c Press the ENTER button to confirm NOTE for WEIGHT The product is not recommended for use by children l e Lm B 3 V 380 UPRIGHT BIKE COMPUTER OPERATION F SET THE TIME a The TIME function will appear with the TIME display flashing Use the UP or DOWN buttons to set the desired TIME 00 00 TO 99 00 1 MINUTE SHEH
44. naus e la douleur de coffre ou d autres sympt mes anormaux s arr tent imm diatement Consultez un m decin avant de continuer l utilisation Always use the handrail when stepping on or off the bike and when changing incline or speed This bike is equipped with a safety key always clip the cord attached to the safety key to a part of your clothing so the safety key will properly detach from the computer console thereby stopping the bike Wear running or walking shoes with high traction soles To avoid injury and unnecessary wear on your bike be sure your shoes are free of any debris such as gravel and small rocks Before completing an exercise session always 1 Allow time to slow your pace cool down and reduce your heart rate to a normal level before completing your workout 2 Grasp the handlebars and press the Speed button Slow your pace to an easy walk 3 Ensure the running belt has come to a complete stop before exiting the bike WARNING Turn off and unplug the bike before proceeding with any maintenance or visual inspections Failure to do so may result in serious injury Note Failure to perform the required periodic and preventative maintenance can void your warranty AVERTISSEMENT Arr tez et d branchez le tapis roulant avant de proc der tout l entretien ou inspections visuelles Le manque de faire ainsi peut avoir comme cons quence des dommages s rieux Note Le manque d ex cuter l entretien p rio
45. ne UP or DOWN button amp then ENTER button 60 of Min Low Heart E EEE E i 2 2 Low TARGET HEART RATE function UO ca e ua mode will appear with the value of LOW 117 beats per minute TARGET HEART RATE display flashing 114 beats per minute m 1 NOTE the default value of LOW TARGET 111 beats pee per minute s LS HEART RATE is based on 60 of 220 fos Beat your age 102 beats per minute b However if the default value of HIGH TARGET HEART RATE doesn t match pears ai your need it s able to use UP or DOWN button to slightly adjust your 93 beats per minute desired LOW TARGET HEART RATE 50 160 BPM BEATS PER MINUTE 1 BPM INCREMENT NOTE LOW TARGET HEART RATE Reference Table must lower 10 value of HIGH TARGET HEART RATE in order to make this program workable Make sure that the setting value of LOW TARGET HEART RATE is reachable to your ideal health condition as the console will monitor your actual heart rate comparing with LOW TARGET HEART RATE to automatically adjust the resistance level c Press the ENTER button to confirm LOW TARGET HEART RATE value START EXERCISE START button Press START to begin exercise START PAUSE 46 V 380 UPRIGHT BIKE COMPUTER OPERATION CONSOLE INSTRUCTIONS H R C INTERVAL PROGRAM P14 J MUST KNOWN HEART RATE PROGRAM INFO CONSOLE MONITOR will help you reach your id
46. nly after all parts have stopped Always check the wear and tear components like pulley belts etc To prevent injury 6 V 380 UPRIGHT BIKE SUPPLIED COMPONENTS SUPPLIED HARDWARE This list identifies the major components you will use to assemble this product Console Upper Cover Vido oe Console Sleeve Upright Post Assembly www smoothfitness com SUPPLIED COMPONENTS SUPPLIED HARDWARE This list identifies the major components you will use to assemble this product 3 16 1 4 5 16 3 8 1 2 ee SE d ouf d INCHES ee 1 2 1 1 2 2 1 2 3 1 2 4 1 2 5 1 2 6 I I in il O Tu T pimi nines i 10 20 30 40 50 60 70 G7 90 3100 110 120 3130 140 150 ri rj Y 4 MILLIMETERS 6 8 10 12 LONGE Measured from below the head to tne end of the bolt or screw Flat head length SIA After unpacking the unit open the hardware bag and make sure that you have all the following items Note Some small parts may have been pre attached for shipping If a part is not in the hardware bag check to see if it has been pre assembled Part No and Description ud 72 9 Pan Head M5xp0 8x25 4 7 R H M 8x1 4 81 Bolt Socket Head M6xp1 0x15mm 82 Bolt Socket Head M8xp1 25x16mm 83 Bolt Socket Head M8xp1 25x45mm 84 Bolt Socket Head M8xp1 25x90mm THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY
47. nt is unattended Always wear appropriate clothing including athletic shoes when exercising Do not wear loose clothing that could become caught during exercising Make sure that all bolts and nuts are tightened when equipment is in use Periodic maintenance is required on all exercise equipment to keep it in good condition Before beginning How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight you must start slowly and increase your time gradually a few minutes per week Initially you may be able to exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target zone But remember these essentials e Contact your physician before starting a workout or training program Have your doctor review your training and diet programs to advise you of a workout routine you should adopt e Begin your training program slowly with realistic goals that have been set by you and your doctor e Supplement your program with some type of aerobic exercise such as walking jogging swimming dancing and or bicycling Monitor your pulse frequently If you do not have an
48. que Les conditions m t orologiques ou la mise sous tension ou hors tension d autres appareils lectriques peuvent provoquer des pointes de tension des surtensions ou un brouillage Pour r duire la possibilit que le tapis soit endommag toujours utiliser un limiteur de surtension non inclus avec votre tapis roulant Il est possible d acheter des limiteurs de surtension dans la plupart des quincailleries Le fabricant recommande un limiteur de surtension UL 1449 prise unique comme suppresseur de tension transitoire TVSS ayant un taux de suppression de tension de 400 V ou moins et une tension lectrique de 110 V C A 15 A Ce tapis roulant doit tre mis la terre pour r duire le risque de choc lectrique La mise la terre fournit une voie de moindre r sistance au courant lectrique en cas de mauvais fonctionnement du tapis roulant Ce tapis roulant est quip d un cordon lectrique avec un conducteur de mise la terre et une fiche de mise la terre Brancher toujours le cordon lectrique dans un limiteur de surtension et brancher le limiteur de surtension dans une prise appropri e correctement install e et mise la terre conform ment tous les codes locaux et ordonnances BEFORE YOU BEGIN Open the boxes Open the boxes of your new equipment Inventory all parts included in the boxes and Supplied Hardware lists on pages 7 for a full count of the parts included If you are missing any parts or have any que
49. r Smooth Fitness customer care kit or visit www my smoothtrainer com Welcome to mySMOOTH C Creare oor aoo E Tour online account wall empmwer yeu t take central of your heahh and fitness To achieve your goals Yau can truly consolidate all ef your exeecise activity pour wilal ir ded place abemalicalie kasa and log your exercise weight and blood peessune and get exercise programs designed just for you Your USB storage device provides the connection between your my SMOOTH account and the HP certified productis you unir Once your data in your account you Can view it bn vamiety of vias that will help matieate you to stick with your exercise program mySsMCEITH is easy bo use anal preeen bo help you stay active lose pounds or train for marathon TBO Sth Avenue King of Prussia 19406 800 211 1611 www SmoethrFitmpu com 2010 Smeth Fitness All Rights Reserved It takes ondy minutes to red Up your aconung 1 Goto wwewmsmoothtraimercom and chek the Enroll Pow button 3 Follow the online instructions Enter the enrollment ID shoven below b Read and accept the Terms and Condithons then click continue Fill out the enrolment form Make sure you enter valid and accessible email address After completing the enrolment form yeu will be sent with your Tempe ary pudsword check your junk email beo if yau de not receive it williin TO niet Enrellment ID
50. stions contact us directly at 888 800 1167 Gather your tools Before you begin make sure that you have gathered all the necessary tools you may require to assemble the unit properly Having all of the necessary equipment at hand will save time and make the assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is free from anything that may cause injury during assembly After the unit is fully assembled make sure there is a comfortable amount of free area around the unit for unobstructed operation Invite a friend Some of the assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is a weight limitation for this product If you weigh more than 300LBS Approx 136 Kgs It is not recommended that you use this product Serious injury may occur if the user s weight exceeds the limit shown here This product is not intended to support users whose weight exceeds this limit Care and maintenance The safety level can be maintained only if it is examined for damage and wear Replace any defective components immediately and stop all use of the equipment until repaired Always take care when mounting the equipment Straddle the equipment by placing your feet on the straddle rails Step off from the equipment o
51. that may result from repair or alterations made to the product by an unauthorized repair facility In order for this warranty to be valid all Smooth Fitness and EVO Fitness exercise equipment must be stored and used in a fully finished and livable room within the residence not including an indoor swimming pool room This Warranty shall terminate if you sell or otherwise transfer this product This Warranty does not apply to any product shipped or handled outside of the United States or Canada This Warranty does not apply if the product is used as a rental product or in commercial use Consequential and incidental damages are not recoverable under this Warranty Some states do not allow the exclusion or limitation of incidental or consequential damages so the above limitation or exclusion may not apply to you THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER EXPRESS WARRANTIES ALL IMPLIED WARRANTIES INCLUDING WARRANTIES OF MERCHANTABILITY OR FITNESS FOR ANY PARTICULAR PURPOSE ARE LIMITED IN DURATION TO TWO 2 YEARS FROM THE EFFECTIVE DATE OF THIS WARRANTY SMOOTH FITNESS IS NOT LIABLE FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES RESULTING FROM ANY DEFECT IN PARTS NOR FOR ANY BREACH OF EXPRESS OR IMPLIED WARRANTIES SMOOTH FITNESS SOLE LIABILITY UNDER THIS WARRANTY IS LIMITED TO THE TERMS DESCRIBED IN THIS FORM THIS WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS AND YOU MAY ALSO HAVE OTHER RIGHTS WHICH VARY FROM STATE TO STATE Two year labor is va
52. the WARM UP mode the console RHET BBB cn Keni BOB AGE GE 2088 88 88 will detects the user s heart rate through hand pulse sensors or wireless chest Tj 277 Der belt During the WARM UP time the torque resistance level is available to adjust h LJ Da D B 4 from 1 16 levels After the 3 minute warm up is complete then go into the H R C main program the time will change to your desired step up time the resistance will return to the Level 1 The console at this time will monitor your actual pulse and adjust the resistance torque level automatically to keep your pulse within your TARGET HEART RATE ZONE If you current pulse gt the value of the TARGET HEART RATE 10 the console would decrease one resistance torque level automatically If you current pulse the value of the TARGET HEART RATE 10 the console would increase one resistance torque level automatically r T r LIN COMPUTER OPERATION CONSOLE INSTRUCTIONS H R C INTERVAL PROGRAM P14 EI Prior information Press any button on the console or begin pedaling to turn on the console a Make sure that the power cord is properly plugged into the socket b The console would automatically shut off after 5 minutes of inactivity Press any button on the console or begin pedaling to turn on the console After a few seconds
53. your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg extended Calf Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold and then repeat on the other side for 15 counts STRETCHING ROUTINE Read carefully the following before using your bike Always stretch your muscles before exercise program Warm up slowly by walking at a slow speed Increase workout intensity gradually until you reach your desired workout pace Decrease workout intensity gradually to an easy walk allowing your heart rate to decrease to a normal situation When starting the bike always stand with both feet on the step on side rails When finishing allow the running belt to slow down and come to a complete stop before stepping off Wear comfortable non restrictive clothing when using the bike Never wear anything loose such as baggy sweat pants neckties loose socks or jewelry Never drape towels on or around the bike during use WARNING If you feel dizzy nausea chest pain or other abnormal symptoms stop immediately Consult a physician before continuing use AVERTISSEMENT Si vous vous sentez tourdi la
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