PYLE Audio PHRM20 User's Manual
Contents
1. The Complete Training System Thank you for choosing Pulse Sonic The Complete Training System as your personal trainer In order to be able to make the best use of this device please read the instruction manual carefully Do not discard keep the manual for future reference Wear the Heart Rate Belt on your chest with the sensor over your heart for detection of the heart rate L1 OS You will notice that there are two noticeably different patches on the inside of the Heart Rate Belt These are the sensor for detecting your Heart Rate Before you wear the Heart Rate Belt wet these two patches lightly so that the sensor can detect your heart rate more easily faster and with increased accuracy Important Please note that the Heart Rate Monitor is NOT a medical device and is not to be used as such TIPS The position of the chest belt affects its performance Move the chest belt along strap so that it falls above your heart Avoid areas with dense chest hair In dry cold climates it may take several minutes for the chest belt to function steadily This is normal and should improve with several minutes of exercise The chest belt is splash proof and should not be worn for underwater activities WARNING Signal interference can be caused in the environment due to electromagnetic disturbances These may occur near high voltage power lines traffic lights overhead lines of electric railways electric bus lines or trams tele2. decrement the activity level press the LAP SAVE button and press MODE SET key to confirm 4 Turn the zone alert ON OFF by using the LAP SAVE or ST SP button and press MODE SET key to confirm 5 If zone alert is ON to increment the zone press the ST SP button and to decrement the zone press MODE SET key to confirm but if zone alert is OFF it will automatically proceed to setting Calories alert 6 Set upper limit of zone by using ST SP or LAP SAVE button to increment and decrement setting and press MODE SET key to confirm 7 Set lower limit of zone using ST SP or LAP SAVE button to increment and decrement setting and press MODE SET key to confirm 8 Set calories alert by using ST SP or LAP SAVE button to increment and decrement setting and press MODE SET key to confirm of each of the five digits 9 Press ST SP or LAP SAVE button to select calories alert ON or OFF 10 Press MODE SET button for approximately 3 seconds to exit heart rate set up mode Stride calibration mode 1 Press the MODE SET key until you have reached the SETTING mode which will have a banner showing USER displaying SETUP 2 Press LAP SAVE button to enter stride calibration mode and press ST SP button to scroll through walking stride length and running stride length To calibrate the stride lengths press and hold the MODE SET key to set distance for calibration To increment the distance in metres press
3. to printing limitation the displays shown in this manual may differ from the actual display The manufacturer and its suppliers hold no responsibility to you or any other persons for any damage expenses lost profits or any other claims arisen by using this product The contents of this manual may not be reproduced without the permission of the manufacturer 3D sensor for steps counting Produced in Europe the 3D sensor is of very high quality which has shown great accuracy in detecting and counting steps from walking jogging and running In order to maximize the accuracy of the step counting feature this sensor is able to filter movements that do not belong to the categories of walking jogging and running The daily pedometer step count can be switched off if the user does not wish to count or view his daily step count which will help the unit to save energy However the chronograph feature with step counting cannot be switched off If at any time of the day you wish to count the number of steps for a particular walking jogging running event you may restart the daily pedometer to 0 and switch the daily pedometer feature off once the walking jogging running event is over and the number of steps recorded for that particular event will be automatically saved to the memory of the watch
4. 3 seconds and select which alarm to set by pressing the ST SP or LAP SAVE button 3 Confirm the selected alarm by pressing the MODE SET key and set the hour digits To increment the hour digits press the ST SP button and to decrement the hour digits press the LAT SAVE button Daily alarm icon will be turned on if the setting is changed 4 Confirm by pressing the MODE SET key and to increment the minute digits press the ST SP button and to decrement the minute digits press the LAP SAVE button l ST SP or LAP SAVE button and confirm by pressing MODE SET key ALARM OFF ALARM ON 6 To exit the daily alarm setting mode press and hold the MODE SET key for around 3 seconds or wait for one minute when it will automatically exit the mode itself and return to the default but previous settings will remain unchanged Note The alarm time will last for approximately 30 seconds and to switch off the alarm press any keys to switch off the alarm If no buttons have been pressed for one minute when setting the daily alarm mode the previous setting will remain unchanged Any changes must be confirmed by exiting through holding MODE SET key If the unit is in sleep condition and the alarm is triggered if alarm is stopped in regardless of whether the user stops it or not the unit will return to its energy saving mode Chronograph Mode 1 Press the MODE SET key until a screen which displays chronograph appears 2 Onc
5. ST SP button and to decrement the year digits press the LAP SAVE button 9 Press the MODE SET button to confirm the year and continue to adjust the month 10 To change the month press the ST SP or LAP SAVE button until you have reached the desire month 11 Press the MODE SET button to confirm the month and continue to adjust the day 12 To change the day press the ST SP or LAP SAVE button until you have reached the desire day 13 Press mode set key to select the setting item in the following sequence Minute Hour Year Month Day 12 24 Hr 24 HOURS 12 HOURS 14 Press the MODE SET key to confirm the format and press either ST SP or LAP SAVE button to turn ON OFF the key tone 15 Press the MODE SET key to confirm the format and press either ST SP or LAP SAVE to turn the CHIME feature ON OFF Remarks 1 If there are no keys pressed or held for 60 seconds it will automatically return to the default time and date mode 2 Press and hold the MODE SET button anytime to quit the setting mode immediately and all the revised setting will be saved Daily Alarm 1 Press the MODE SET key until you have arrived at the daily alarm setting and the display should show ALARM 1 in the top section of the screen and you can set up to two separate alarms Daily Alarm 1 Default Daily Alarm 2 Default is 8 00am OFF is 6 00am OFF 2 To set the alarm press and hold the MODE SET key for around
6. same time If heart rate signal is lost the last heart rate value will remain on display for around 8 more seconds before the screen will show The watch will continue to try to detect the signal for 2 more minutes before logging out If the heart rate belt is on low batteries the watch will display the low battery icon When chronograph has been activated training mode cannot be activated at the same time or vice versa Training Mode 1 Press the MODE SET key until you have reached a screen entitled training 2 It should show current heart rate and target distance and to switch to training 2 press and hold the EL RESET button for around 3 seconds and repeat this to access training 3 and 4 or back to 1 again 3 The default training screen should show speed current heart rate training 1 and distance Imin 4 The user can toggle through different data combinations by pressing LAP SAVE button to average heart rate training 1 and remaining distance and a combination of calorie maximum heart rate training 1 and fat burnt before returning to first cycle 5 To start training press the ST SP button and first speed reading will show after approximately 6 seconds To stop or pause training press ST SP button again 6 To save data press and hold the LAP SAVE button for around 3 seconds and to select whether to save or erase data use the ST SP button And to hold the LAP SAVE key for around 3 s
7. PYLE www pyleaudio com PHRM20 Latest 3D Technology for Speed Distance amp Heart Rate Built in USB 3D SENSOR FROM GERMANY MEASURES YOUR MOVEMENT ACCURATELY EL RESET ST SP MODE SET LAP SAVE gt lt 3 HE This unit is operated by four different buttons MODE SET LAP SAVE ST SP EL RESET FEATURES Time and Date Daily Alarm Chronograph with 100 Laps Memory Record 4 Training Modes 2 for User s Preset Distances Half Marathon Full Marathon Current Average Maximum Minimum Heart Rate Current Average Maximum Speed Step Counting Calories and Fat Burnt Intelligent Step Filter Function Initiate Step Counting after 10 Continuous Steps Total amp Target Distance 3 Target Zone Alert Alarms Target Calories Alert Alarm Calibration Function USB PC Link Upload amp Download with Interface Program Plug amp play EL Backlight Chime Key Tone Low Battery Detection Energy Saving Function 3D SENSOR FROM GERMANY MEASURES YOUR MOVEMENT ACCURATELY The 3D technology in the accelerator is an accelerometer Sensor to measure acceleration in walking or running 3D Sensor has intelligent step filter function steps only count when the unit detects 3D Sensor allows users to customize to their specific body type for Walking Running style
8. SPECIFICATIONS Time Format Year month date day hour minute second am pm 12 24 hours Calendar System f Full Auto calendar pre programmed from 2000 to 2099 Features Current average Maximum Speed Step counting calories consumption fat burnt Exercise time Current max min amp average heart rate Measurement Range Calories Consumption 0 99999 9 kcal Fat Burnt 0 9999 9 Number of step 0 999999 Distance 0 9999 99 km 50 Chrono Memory Record in Chrono Mode Memory Data 10 Training Memory Record in Training Mode Chronograph Measuring Unit 1 100 second f Measuring Capacity 9 hr 59 m 59s 99 Age Rang 10 99 Weight Rang 20 220KG 44 b 485Ib Height Rang 100 240CM 3 3 7 10 CAUTION Should you encounter any problems with the Speed amp Distance Heart Rate System e g malfunctioning of a parameter static electricity interferences within the product or the need to re set the device please press four buttons at the same time to reset the watch the watch should not connect with computer All data previously input into the device will be erased and you can then will need to re set the watch all over again Should this fail to correct the situation remove the batteries and then put them back into the battery compartment Then follow all the steps mentioned above in order to input the necessary data once more The content of this manual is subject in order to change without further notice Due
9. d ae THe COMPLETE TARINING PROGRAM Qo aret VOURAOOP pos THOFUTERE Suea Room PC LINK COMMUNICATION MODE 1 Press UPLOAD button on the pc link program and will automatically upload the data to PC boon 2 Press Mode Set will back to Time Date mode The Watch will exit and go back to Time Date mode automatically if you do not perform any operation or no step input after around 60 seconds 3 Login the program and enter to the Main Screen 4 Click the color bar shown in the left top corner of the main screen to select the desired report OFER UGA SEEEN scans sates ecassacoconers Mia Seal Total Step Total Distance Total Calories Heart Rate Exercise Report 5 Press Calendar button will show all the exercise record Double click on the date with walking icon of your desired report 6 Press the Print button and a dialogue box will come out 7 Select the record of the date you would like to print and save it as a PDF report on your PC before printing INSTALLING THE BATTERY The Watch uses 2 pieces CR 2032 batteries one each for watch and heart rate belt Use only the recommended batteries NOTE Changing the battery will erase the data in the watch previously input into the device and you can then will need to re set the watch all over again Watch The battery compartments located at the back of the watch To install replace the battery unscrew the battery compartment with the scr
10. e heart rate receiver is turned on the mont heart icon should be darkened and press and AEN Poan hold the EL RESET key if you wish to see the AAAA number of steps instead of calories burnt MUTAT which will show steps average heart rate lap tap number and distance wy 3 Press and hold the EL RESET keys for around 3 seconds again to see the combination of chronograph with calorie current heart rate lap number and speed 4 Press the ST SP button to start chronograph and this will automatically enable the step counting function and first speed reading will appear after approximately 6 seconds 5 To pause press the ST SP button and to resume press the same button once again 6 To have a lap record created press the LAP SAVE button and this will freeze lap time for around 3 seconds 7 To finish one exercise session press the ST SP button to stop chronograph mode and then press and hold the LAP SAVE button to save the data 8 To save or not save the lap press the ST SP button to choose yes or no 9 To confirm press and hold the LAP SAVE for around 3 seconds to save or erase the data entirely Note If there is no heart rate signal for 2 minutes the heart rate reception will be disabled and the heart rate icon will be turned off When the user saves or clears the chronograph record on chronograph mode the maximum average and minimum heart rate record are saved and cleared at the
11. econds to confirm your decision Note If there is no heart rate signal for 2 minutes the heart rate reception will be disabled and the heart rate icon will be turned off When the user saves or clears the chronograph record on chronograph mode the maximum average and minimum heart rate record are saved and cleared at the same time If heart rate signal is lost the last heart rate value will remain on display for around 8 more seconds before the screen will show The watch will continue to try to detect the signal for 2 more minutes before logging out If the heart rate belt is on low batteries the watch will display the low battery icon When chronograph has been activated training mode cannot be activated at the same time or vice versa Training Setting Mode Training time with Current Heart Rate and Target distance 1 Press the MODE SET key until you have reached a screen entitled training 2 Press and hold the MODE SET key until training 1 banner starts flashing and select training 1 or 2 by pressing LAP SAVE or ST SP button Confirm choice by pressing MODE SET key and adjust distance by press the ST SP button and to increment distance press the LAP SAVE button to decrement distance 3 Press MODE SET key to confirm 4 To exit the setting mode press and hold the MODE SET key for around 3 seconds or wait for one minute when it will automatically exit the mode itself but previous settings will
12. ere are two step counting features one is for the daily walking mode and the other is the chronograph running mode For each individual modes of step counting calibration of stride length is required separately for both The watch may take a bit of time before it starts to sense that you are walking During that time it will not display a step count Once the watch determines that you are walking it will display your entire step count from the beginning of your walk including the steps you took while the watch was not displaying a step count NOTE When you walk or run for around 10 seconds the unit sensor will pick this up and a display showing current pace for the walk or run will appear If you wish to have the most accurate fitness index calculated by the unit the user must use the calibration feature for both walking and running They will also need to input their personal user settings Your watch is designed to count your steps when it is worn on your left hand It will not count your steps correctly if you wear it on your right wrist or on your belt or if you have it in your bag In order to maximize the accuracy of the step counting feature of the watch please wear the watch properly as shown in the diagram strap of the watch must fasten tightly around the wrist and it must not be loose display must also be perpendicular to the forearm and wrist the watch must only be worn on the left wrist and not the right to
13. ew driver and simply slide out afterwards Take out the old battery and dispose of properly Gently place a new battery into the battery slot of the battery compartment making sure that the poles are correctly placed Screw back the battery compartment when finished as in the diagram below F a AO N Heart Rate Belt Hold the Heart Rate Belt firmly Insert a coin into the slit of the compartment lid and turn it clockwise The lid should come off easily Remove used battery CR2032 Diagram 1 Gently place the battery into the battery slot of the battery compartment Diagram 2 Put the compartment lid back into place and tighten it firmly by turning it anti clockwise with the help of coin Dlagram 1 Diagram 2 IMPORTANT BATTERY INFORMATION Battery installation and removal should be performed by an adult Use only batteries recommended in this instruction sheet Be sure to install the batteries with the correct polarity as indicated Remove all batteries when replacing Only batteries of the same and equivalent type as recommended are to be used Do not short circuit the supply terminals Exhausted batteries should be removed from the product Non rechargeable batteries are not to be recharges Rechargeable batteries are to be removed from the product before being charged Rechargeable batteries are only to be charged under adult supervision Different types of batteries or new and used batteries are not to be mixed
14. into configuring the user setting 3 The first setting is the unit in which you wish your measurements to be measured and recorded in There are two options which is the combination of CM for height and KG for weight or IN for height and LB for weight which can be manipulated by press the LAP SAVE or ST SP button 4 Press MODE SET key to confirm The next setting is gender and this again can be selected by scrolling through the sexes via the ST SP or LAP SAVE button 5 Press MODE SET key to confirm and set your age To increment the age press the ST SP button and to decrement the age press the LAP SAVE button 6 Confirm by pressing MODE SET key and to increment the weight press the ST SP button and to decrement the weight press the LAP SAVE button 7 Confirm by pressing MODE SET key and to increment the height press the ST SP button and to decrement the height press the LAP SAVE button 8 To exit the setting mode press and hold the MODE SET key for around 3 seconds or wait for one minute when it will automatically exit the mode itself but previous settings will remain unchanged Heart Rate Zone Setting Mode 1 Press the MODE SET key until you have reached the SETTING mode which will have a banner showing USER displaying SETUP 2 Press the LAP SAVE button to enter Heart Rate Zone Setting Mode and holding the MODE SET key 3 To increment the activity level press the ST SP button and to
15. maximize the accuracy of step counting The design and accuracy of the watch for step counting is based on the positioning of the watch The 3D sensor of the watch will automatically count the steps By wearing the watch correctly the steps counted during the daily walk and or run will be more accurate Please take off the strap from your wrist before you take out the watch unit USING THE USB CONNECTOR When sliding the USB connector in and out from beneathe the watch please press and slide the USB connector where there is the thumb slide pivot Please take care and do not push the USB connector back into place when it is locked in its extended position otherwise this will permanently damage the USB connector Down Q D J y Sige S y Oelse Pack ihren IS PES Mm Low battery detection v Chime LAP Lap No ZONE Heart rate zone select 1 2 3 Kmi h Kilometer or mile per hour Y Heart rate detection MAX Maximum Avg Average Min Minimum m Memory record min Heart beat per minute gg Alarm 1or2 9 CAL Calories alert on OFAT Unit of fat burnt Kcal Unit of calories burnt cl WUNA rar Step Step you have walk NN AM Time from 0 00 00 to 11 59 59 PM Time from 12 00 00 to 23 59 59 CONFIGURING PERSONAL INFORMATION You need to preset the following personal information before using the watch The Unit You Want To Use Your Normal Walking St
16. ng the data then an error display is shown Training Memory Recall 1 Press MODE SET key to enter memory data where the screen showing RECALL with Training will appear after approximately 2 seconds 2 To increment the data record press the ST SP button and to decrement the data record press the LAP SAVE button 3 Press and hold the MODE SET button for around 3 seconds to enter the data record and press the ST SP button to scroll through the data stored 4 To delete any data records exit this screen to return to memory recall record selection by holding the MODE SET button for approximately 3 seconds 5 Then increment the laps press the ST SP button and to decrement the laps press the LAP SAVE button to your selected lap 6 Hold the EL RESET key for around 3 seconds to delete and toggle yes or no or all by pressing the LAP SAVE or ST SP button Note 1 Press and holding the MODE SET key will quit the mode immediately and go back to Lap Training Record Selection Mode 2 In Memory recall mode if there is no key press or key hold for 60s it will return to Clock mode 3 In Chronograph memory recall mode if there is an error on reading the data then an error display is shown USER SETTING MODE 1 Press the MODE SET key until you have reached the SETTING mode which will have a banner showing USER displaying SETUP 2 Press and hold the MODE SET button for around 3 seconds to enter
17. remain unchanged Note It can only enter training setting mode if training is stopped It can only enter training setting mode when data in training record is cleared When quitting the training setting mode it will return back to previous display before entering the training mode Chronograph Memory Recall 1 Press MODE SET key to enter memory data where the screen showing RECALL with Chrono will appear after around 2 seconds 2 To increment the laps press the ST SP button and to decrement the laps press the LAP SAVE button 3 Press and hold the MODE SET button for about 3 seconds to enter the lap data record and press the ST SP button to scroll through the data stored 4 To delete any data records exit this screen to return to memory recall lap selection by holding the MODE SET button for around 3 seconds 5 Then increment the laps press the ST SP button and to decrement the laps press the LAP SAVE button to your selected lap 6 Hold the EL RESET key for around 3 seconds to delete and toggle all yes or no by pressing the LAP SAVE or ST SP button 7 Press MODE SET key to confirm Note 1 Press and holding the MODE SET key will quit the mode immediately and go back to Lap Training Record Selection Mode 2 In Memory recall mode if there is no key press or key hold for 60s it will return to Clock mode 3 In Chronograph memory recall mode if there is an error on readi
18. ride Length Your Chronograph Running Stride Length Your Current Weight Your Current Height Your Gender Your Age You need to enter the USER SETTING MODE to configure your personal information settings MODE FLOW CHART Press the Mode Set key to change between the following modes TIME DATE MODE ALARM MODE CHRONOGRAPH MODE TRAINING MODE MEMORY DATA RECALL FOR CHRONOGRAPH MEMORY DATA RECALL FOR TRAINING SETTING MODE USER HR ZONE CALIBRATION TIME DATE ALARM MODE HRONOGRAPH MODE gt CHRONOG MEMORY DATA MEMORY DATA qm RECALLFor CHRONO TRAINING RECALL FOR TRAINING MODE SETTING MODE USER HR ZONE CALIBRATION TIME DATE MODE 1 Press mode set key to enter time date mode Date Time Display Day of week Hour Minute Walk Month amp Date 2 Press ST SP or LAP SAVE to toggle Walk or Run Press and hold the MODE SET button for around 2 seconds and the minute digits will start flashing To increment the minute digits press the ST SP button and to decrement the minute digits press the LAP SAVE button Once you have set the minute digits press the MODE SET button to set the hour To increment the hour digits press the ST SP button and to decrement the hour digits press the LAP SAVE button on A WwW 7 To confirm the hour settings press the MODE SET button to move on to set the year 8 To increment the year digits press the
19. rniaieneaenentateniniaensie 11 Training Memory MOG ii caiscccrssts icccnnacescstinssasecenidsastniatansier rania NECRAN Eaa E ea aA anaana a a Kaaa sassa 12 User Setting MIG CG is cata cnastcnccannncanaenninadncins ania diaciadeucnnensenseacagesskaeaaidenneineanaiieniinduaaeasesireaaneihan 14 Heart Rate Setting MOOG i sccicisicsisccccensanedasniarscnsennnacsenenapananensnadsanenasvannenanedensanunaaamaeticenmannagncas 15 Stride Calibration MOMS si cinsdnssncncasninndancadenennaandierdaseatannenananannal quaatennansunaiadadiannentoseastuiicioneaienen 16 Download Installing PC Link Program sccccsseeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeseeeeeeeeeeeeeeeeeenes 17 PC Link Program Ope ratio icici ccicesicseceicsiesctentctuetensasnctenintiocedenataenedctncexacuntcenssunteaeencsnszereas 18 PC Link Communication MOdG 2 ncccccciccieccinices ccccensecitnnentcescienaserionnstneasinnsentvinnnensunriencecttenstadonse 18 Installing the Battery os seecet cece tettariectitadestiheastieatatghausuncsettcamitaaaets aerehegte seme hex cantei eheasdcacidaadee 19 Soele er Lio nA Lue tauntisstion eecadiase eeteaauabuiulwedeursaaiwaaiiencbueaGh 20 MN Og esac cares E eaeete dees EE E A E neta see 21 USING THE WATCH FUNCTIONS IMPORTANT Before the units are transported the watches are switched off for energy saving purposes The user will need to turn it on by pressing the MODE key when they have purchased the product NORMAL WALKING AND CHRONOGRAPH RUNNING Th
20. the ST SP button and to decrement the distance press the LAP SAVE button and press MODE SET key to confirm 3 Then select whether this set stride length distance for calibration is for walk or run using the LAP SAVE or ST SP button and press MODE SET key to confirm Note If no keys are pressed or held for 60 seconds it will return to the existing mode Press and hold the MODE SET key for 3 seconds at anytime during the setting mode to exit and all revised setting will be saved The stride length range is limited to 20 180cm 8 to 5 11 for both run and walk If the calibration result is outside this range the previous stride length is used During stride length calibration holding the MODE SET key will terminate the calibration process and FAIL will appear on the screen If calibration has not been performed before the stride length will be set based on the height formula Once the stride is calibrated it will replace the default stride value calculated based on Height value Downloading Installing PC Link Program Please visit our website at http www hrmpclink com g series htm to download the interface program Note Windows Vista may not allow the download of the program due to its security protection software therefore we advise you to download the program using D drive PC LINK PROGRAM OPERATION First User Click NEW USER button to enter one s USER NAME and then enter passwor
21. visions computers car motor bike computer some motor driven exercise equipment cellular phones or when you walk through electric security gates The USB connector must not come in contact with the water as this will oxidize the metal contact points and will damage the connection between the USB and the computer CONTENTS Eae eof eae nen ea aN a Pee nee A rere er 2 Wearing the chest belt and Watch cccicisccescssisessnescerenenansssnseneedsnsaasesendeasiasedeussdadientnsaacainins 2 LISI the watch THMGEONN cri siccecccccsencncesccntetenecbetceseecumenctonuakenescaceuccuentaascacoucanctsdereecastecnesctenn 3 Symbol on ECD iccsccncasanacnninnanstncanninsaranentewis ciaecansnsenaunivanenansneenueniduivsenawadocaeteannawaararxsmianeneas 4 Configuring Personal INTOPMAtOM sssinsinscsscecccimmnstaanerenccaanensinicnennstaaunentiaanninntnndanensinteaannann 5 Mode Flow Cait cicciccicasscicatcntatssuscctccnatcexaveendintccnatwaiov sinixeginadataeuiaene EEEN geen EEA Y RETNA KENESE 5 Time Date SOWING sseicesenccccinencasaccidnceianncuseninasaniecsincndinscatiannbinecasedssaannennshes edcoineaipenbinnaneedeibeline 5 PADI ao E E T T E A 7 Ghronograph ModE cc ocd ei are raia a sone a A adaa a AARAA EEEE EARE 7 kaning Modeen a a setee cede etre 9 Training Setting ON ice csc ces sc ctcce enean ocean tenet cemauee cee skewerarestceceuiaceedvexestmecetealetivatawes 10 Chronograph MEMOry MOG Givviitetistneciterscecnotdeeneserienisscnsncteenineiasieesir
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