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Life Fitness 97T1 User's Manual

1. gt FI FI MiL gt o Ao T T Note It may be necessary to tip the treadmill to route the power cord properly To plug the power cord into an outlet in front of the treadmill use Hole Pattern 1 for outlets located at the front of the machine Note To accommodate treadmill incline at least two feet 24 of power cord is required between the outlet and the last power cord clip for outlets in front of the treadmill To plug the power cord into an outlet in rear of the treadmill use Hole Pattern 2 for outlets located at the rear of the machine WARNING Make sure that there is a 6 5 foot clearance behind the treadmill Contact Life Fitness Customer Support Services for an optional longer power cord if necessary WARNING Ensure that the power cord A does not contact the striding belt or get pinched between the frame C lift arm B or the wheel Failure to follow this warning may result in serious injury AVERTISSEMENT S assurer que le cordon d alimentation n entre pas en contact avec le tapis et ne soit pas pinc entre le cadre le bras de levage ou la roue Le non respect de cet avertissement peut provoquer de graves blessures
2. 17 3 2 Heart Rate Monitoring s iioi bhei mr preme AP px DU REM we data 18 4 Th MWorkKOUtS P 19 4 1 Workout OVervleWs socs sra curer uenaesema cer mc ec eee eh edle e en sdb ter 19 4 2 Using ihe Workouts cuneus du Bie ee i Re hoe DRM ee RR RR 20 4 3 Workout Descriptions 24224 ss y ek XAR eee le RO UTR UR ee eae 21 4 4 Maximizing Workouts on a Life Fitness Treadmill 30 4 5 Logging On to the Network 31 5 oervice MENU c siilsssRek vehi A A deed pbteea edd aitewieadeeea ee danas 32 5 1 Entering and Using the Service Menu 32 5 2 Manager s Configuration Settings 33 6 Service and Technical Data scelus E te ERE Ee REN ESO En Dea eee Rn eee 37 6 1 Preventive Maintenance Tips 37 6 2 Preventive Maintenance Schedule 38 6 3 Troubleshooting the Treadmill 2 242 3444344484 nee eh ft du 39 6 4 Troubleshooting the Optional Polar Telemetry Heart Rate Chest Strap 42 6 5 Troubleshooting the iPod 0 et lh 44 6 6 How to Adjust and Tension the Striding Belt 46 6 7 Proactive Belt Wear Notification 47 6 8 How to Obtain Prod
3. 4 2 USING THE WORKOUTS Select a workout or log on to a fitness network exercise database See Section 4 5 Logging on to the Network for details The chart below lists the steps for setting up each workout Use the NUMERIC keypad to enter the values when prompted by the MESSAGE CENTER or use TIME INCLINE or SPEED arrow keys to scroll to desired values displayed on the MESSAGE CENTER Press ENTER to confirm each selection These entered values can be changed during all workouts except for those found under the FIT TEST button 20 QUICK START Press QUICK START Begin workout MANUAL Press MANUAL Enter weight Enter time Enter incline Enter speed Begin workout RANDOM Press RANDOM Enter weight Enter time Enter level Enter speed Begin workout FAT BURN Press FAT BURN Enter weight Enter time Enter age Enter target heart rate Enter speed Begin workout CARDIO Press CARDIO Enter weight Enter time Enter age Enter target heart rate Enter speed Begin workout HILL Press HILL Enter weight Enter time Enter level Enter speed Begin workout PERSONAL TRAINER WORKOUTS Press PERSONAL TRAINER repeatedly until PERSONAL TRAINER WORKOUTS appears press ENTER Select the desired workout number from 1 to 6 press ENTER Begin workout CALORIES GOAL Press PERSONAL TRAINER repeatedly until CALORIES GOAL appears press ENTER Enter weight Enter calories Enter incline Enter speed Begin workout
4. INTEGRITY SERIES TREADMILL 97TI OPERATION MANUAL 07 24 10 M051 00K58 B389 AMERICAS North America Life Fitness Inc 5100 N River Road Schiller Park IL 60176 U S A Telephone 847 288 3300 Fax 847 288 3703 Service Email commercialservicereply lifefitness com Sales Marketing Email commercialsales lifefitness com Operating Hours 7 00 am 6 00 pm CST Brazil Life Fitness Brasil Av Cidade Jardim 900 Jd Paulistano S o Paulo SP 01454 000 BRAZIL SAC 0800 773 8282 Telephone 55 11 3095 5200 Fax 55 11 3095 5201 Service Email suporte lifefitness com br Sales Marketing Email lifefitness lifefitness com br Service Operating Hours 9 00 17 00 BRT Monday Friday Store Operating Hours 9 00 20 00 BRT Monday Friday 10 00 16 00 BRT Saturday Latin America amp Caribbean Life Fitness Inc 5100 N River Road Schiller Park IL 60176 U S A Telephone 847 288 3300 Fax 847 288 3703 Service Email customersupport lifefitness com Sales Marketing Email commercialsales lifefitness com Operating Hours 7 00am 6 00pm CST EUROPE MippLE East amp AFRICA EMEA Netherlands amp Luxemburg Life Fitness Atlantic BV Bijdorpplein 25 31 2992 LB Barendrecht THE NETHERLANDS Telephone 31 180 646 666 Fax 31 180 646 699 Service Email service benelux lifefitness com Sales Marketing Email marketing benelux lifefitness com Operating Hours 9 00h 17 00h CET United Kin
5. Play track as a video selection Cannot navigate iPod menus Use of console keypad controls to navigate iPod menus Use iPod controls to navigate menus and select playlists Use console keypad controls to Play Pause and to change volume and tracks Cannot control iPod volume using iPod slider ring Use of iPod slider ring controls to adjust iPod volume when headphones are plugged into the console jack Use console volume arrow keys to control volume No controls to change playlist on console Use of console keypad controls to change playlist on iPod Select playlist on iPod using iPod controls 45 6 6 How ro ADJUST AND TENSION THE STRIDING BELT Do not move the treadmill or place hands under the treadmill while it is plugged into an electrical outlet THE BELT TENSIONING BOLTS A 5 16 inch hex key wrench is required for this task The Life Fitness Treadmill has access holes in the rear roller guards which allow access to the tensioning bolts These tensioning bolts make it possible to adjust the tracking and centering of the striding belt A without removing the guards Note It is extremely important that the treadmill be correctly leveled prior to any tracking adjustments An unstable unit may cause striding belt misalignment See How To Stabilize the Life Fitness Treadmill in Section 1 2 prior to attempting any rear roller adjustments Before proceeding it is helpful to visualize the
6. SPEED INTERVAL enables the user to toggle between two chosen speeds with the touch of a single button SPORT TRAINING 5K is a distance goal workout that simulates an actual terrain with varying incline levels It is designed to assist runners in training for a 5 kilometer or 3 1 mile race This is accessible through the PERSONAL TRAINER workouts button SPORT TRAINING 10K is a distance goal workout that simulates an actual terrain with varying incline levels It is designed to assist runners in training for a 10 kilometer or 6 2 mile race This is accessible through the PERSONAL TRAINER workouts button PERSONAL TRAINER workouts are accessed through the PERSONAL TRAINER key These include the pre pro grammed DISTANCE GOAL CALORIES GOAL and TIME IN ZONE GOAL workouts as well as up to six custom work outs which may be programmed by a fitness club manager or other authorized staff HEART RATE HILL takes the user through three different hills based on the target heart rate The user wears a Polar telemetry heart rate chest strap or grasps the Lifepulse sensors continuously HEART RATE INTERVAL alternates between a hill and a valley based on the target heart rate The user wears a Polar telemetry heart rate chest strap or grasps the Lifepulse sensors continuously EXTREME HEART RATE is an intense workout for more experienced users It is designed to get the heart rate up and down as quickly as possible The user wears
7. warranty Warranty coverage begins at the original date of sale WHAT IS COVERED This Life Fitness commercial exercise equipment Product is warranted to be free of all defects in material and workmanship WHO IS COVERED The original purchaser or any person receiving the Product as a gift from the original purchaser HOW LONG IS IT COVERED All coverage is provided by specific Product according to the guidelines listed on the chart accompanying this warranty card WHO PAYS TRANSPORTATION amp INSURANCE FOR SERVICE If the Product or any covered part must be returned to a service facility for re pairs We Life Fitness will pay all transportation and insurance charges for the first year You are responsible for transportation and insurance charges during the second and third years if applicable WHAT WE WILL DO TO CORRECT COVERED DEFECTS We will ship to you any new or rebuilt replacement part or component or at our option replace the Product Such replacement parts are warranted for the re maining portion of the original warranty period WHAT IS NOT COVERED Any failures or damage caused by unauthorized service misuse accident neg ligence improper assembly or installation debris resulting from any construction activities in the Product s environment rust or corrosion as a result of the Prod uct s location alterations or modifications without our written authorization or by failure on your part to use operate
8. English This option sets the measurement unit type for weight English Metric Units International Metric distance and speed Custom Workout Entry None Defined This feature allows for creation or modification of six custom personal trainer workouts Switching on the telemetry feature makes it possible to use the Polar compatible Heart Rate Zone Training Maximum Speed Rene On exercise Polar telemetry heart rate chest strap for monitoring the heart rate 16 0 mph This option allows for setting the fastest speed at which International 23 kph the treadmill can operate Minimum Speed 0 5 mph International 0 8 kph This option allows for setting the slowest speed at which the treadmill can operate Pause Timeout 1 Minute This sets the maximum time during which a workout can remain in pause mode WATTS Display Off International On If this option is enabled the MESSAGE CENTER displays the Watts equivalent of the step rate METS Display Off If this option is enabled the MESSAGE CENTER displays the METs equivalent of the step rate Pace Display On If this option is enabled the rate of minutes per mile is displayed Calorie Per Hour CPH Display On International Off If this option is enabled the MESSAGE CENTER displays the number of calories burned per hour during the workout Distance Climbed Off If this option is enabled t
9. If the user presses ENTER during the sec ond message the workout will be resumed If the user does not press ENTER the treadmill will continue in PAUSE MODE and eventually end the workout This feature can be disabled in the Manager s Configuration FITNESS NETWORKING The two interchangeable type RJ45 networking ports D are located on the back of the display console These network ports located behind the display console rear access door allow the treadmill to be connected to a fitness entertainment system and or a fitness network such as FitLinxx Networking The built in networking ports allow the unit to exchange workout information with a fitness network database Fitness Entertainment The network connection enables the console to power a third party receiver for use with a service such as the Cardio Theater entertainment system or the BroadcastVision entertainment system 11 POWER CORD ROUTING The power cord can be run straight from the treadmill shortened and exited out the user front left side or run under the frame using the power cord clips and exited out the user right rear side of the treadmill For efficient cord management the following routing options are recommended With the power cord unplugged insert the clips in the appropriate holes See the illustration below Use Hole Pattern 1 or 2 to locate the clips and secure the power cord with the clips taking up any slack between clips 2
10. Note When using Pattern 1 it is extremely important to route the power cord BETWEEN the lift frame and the main frame 12 2 CONSOLE OVERLAY AND ACTIVITY ZONE 2 1 CONSOLE OVERLAY AND ACTIVITY ZONE OVERVIEW The computerized display console on the treadmill allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress With this easy to use console the user can track fitness improvement from one workout to the next 13 2 2 CONSOLE OVERLAY DESCRIPTION A 14 WORKOUT PROFILE WINDOW During a workout interval hills and valleys appear in this window as rows of light stacked in columns The number of lit rows within a column corresponds to an incline percentage MESSAGE CENTER This window displays step by step instructions for setting up a workout During a workout it dis plays calories distance time incline and speed Additionally the MESSAGE CENTER displays calories per hour METS Watts pace in minutes per mile kilometer and distance climbed if enabled to do so in the Manager s Configu ration See Section 5 1 Entering and Using the Service Menu TIME INCLINE and SPEED arrow keys Press these keys to increase or decrease the workout time the incline of the treadmill deck or the striding belt speed The MESSAGE CENTER displays the input data in sections located just above the keys Additionally any of these keys may be pres
11. Reference the above chart for Theoretical Maximum Heart Rates and Target Heart Rates 17 3 2 HEART RATE MONITORING THE LIFEPULSE SYSTEM To use the treadmill s Lifepulse system to check the heart rate during a workout grasp the stainless steel sensors on the Ergo front handlebar Two sensors are located on each of the handlebars Contact must be maintained with all four sen sors to obtain a heart rate The console displays a heart rate within 20 to 30 seconds of contact with the sensors Do not attempt to grasp the sensors at speeds above 4 5 mph or 7 2 kph For these speeds the use of a Polar telemetry heart rate chest strap is recommended THE OPTIONAL POLAR TELEMETRY HEART RATE CHEST STRAP The Life Fitness Treadmill is equipped with Polar telemetry a heart rate monitoring system in which electrodes pressed against the skin transfer heart rate signals to the treadmill console These electrodes are attached to a Polar telemetry heart rate chest strap that the user wears during the workout The Polar telemetry heart rate chest strap is optional Con tact Life Fitness Customer Support Services to order See the diagram below for correct positioning of the Polar telemetry heart rate chest strap The electrodes A which are the two grooved surfaces on the underside of the strap must remain wet to transmit accurately the electrical impulses of the heart back to the receiver Moisten the electrodes Then secure the Polar tel
12. cool down is five minutes The user can abort the cool down by pressing the STOP button or the CLEAR key After the cool down is aborted or completed the MESSAGE CENTER displays the finishing time and a point score for the PEB Army and Marines tests or a qualitative score such as EXCELLENT for the Navy test For the WFI SUBMAX PROTOCOL once the target heart rate has been exceeded for 15 seconds the program goes into a cool down The cool down last for three minutes at 3 mph at a 096 grade The workout summary includes the following information The test time is displayed in the TIME window e The VO max test score is displayed in the SPEED window e The recovery heart rate is displayed in the HEART RATE window SPEED INTERVAL This program allows the user to toggle between user defined JOG and RUN speeds The SPEED INTERVAL button will flash throughout the workout The user can toggle the speeds at any time during the workout by pressing the speed interval button The current speed will appear in the speed display window The preset JOG and RUN speeds cannot be changed during a workout The speed can be adjusted at any time during a workout using the SPEED arrow keys Toggling the JOG and RUN speeds using the SPEED INTERVAL button will reset the speeds to the preset JOG and RUN speeds 29 4 4 MAXIMIZING WORKOUTS ON A LIFE FITNESS TREADMILL SELECTING A LEVEL The steps for setting up a HILL RANDOM SPORT TRAINING 5K and SPORT T
13. ENTRY appears press ENTER to select this option The custom workouts are identified as numbers 1 through 6 Enter the desired number on the NUMERIC KEYPAD or use the arrow keys to scroll through the displayed numbers Press ENTER to confirm the number selection If a workout does not already exist for that number the MESSAGE CENTER displays a request to begin creating the workout If a workout does exist for the number in question the MESSAGE CENTER displays a statement to that effect followed by the option to modify the existing workout The steps for modifying a workout are the same as those for creating a new work out Using the TIME arrow keys or the NUMERIC keypad select a workout duration time in minutes and press ENTER The duration cannot exceed the MAX DURATION set in the Manager s Configuration Next select the interval type Use the arrow keys to toggle between the displayed options and press the ENTER key to select the desired interval type Options are Speed Incline in which a treadmill speed and or incline grade is selected for each interval Target Heart Rate in which a maximum target heart rate is selected for each interval The number of intervals is always 30 so the length of each interval equals the selected duration divided by 30 Each interval is identified by the time at which it occurs during the workout If Speed Incline is selected the MESSAGE CENTER displays each interval identified as the time at whic
14. REAR ROLLER B pivot point C Each adjustment made to one side of the ROLLER must be met with an equal and opposite adjustment D to the other side of the ROLLER to maintain an ideal belt tension at the pivot point TRACKING CENTERING A STRIDING BELT Two people are needed to perform this procedure 1 Locate the two access holes to the belt tensioning bolts on each of the rear roller guards 2 One person stands on the side rails of the treadmill and straddles the belt This person presses the MANUAL workout and sets the belt speed to 2 5 mph 4 0 kph 3 Ifthe striding belt has moved to the right the second person turns the right tension bolt a quarter turn clockwise and then turns the left tension bolt a quarter turn counter clockwise to make the striding belt track back to the center of the roller If the striding belt has moved to the left turn the left tension bolt a quarter turn clockwise and then turn the right ten sion bolt a quarter turn counter clockwise to make the striding belt track back to the center of the roller 4 Repeat the adjustments until the striding belt appears centered Allow the machine to continue running for several minutes at 4 0 mph 6 4 kph to observe if tracking remains stabilized Note Do not exceed one full turn of the adjusting screws in either direction If after one full turn the belt does not track properly contact Customer Support Services Do not over tighten the tensioning bolts while makin
15. a Polar telemetry heart rate chest strap or grasps the Lifepulse sensors continuously FAT BURN is a low intensity workout for burning a higher percentage of calories from fat The user wears a Polar teleme try heart rate chest strap or grasps the Lifepulse sensors continuously The program adjusts the intensity level through changing the incline elevation based on the actual heart rate to maintain the rate at 65 of the theoretical maximum CARDIO is a higher intensity workout for more fit users maximizing cardiovascular benefits and total calories burned The user wears a Polar telemetry heart rate chest strap or grasps the Lifepulse sensors continuously The program adjusts the intensity level based on the actual heart rate to maintain the rate at 8096 of the theoretical maximum FITNESS TESTS LIFE FITNESS FIT TEST estimates cardiovascular fitness and can be used to monitor improvements in endurance every 4 6 weeks ADDITIONAL FITNESS TESTS are similar to the FIT TEST workout except these programs are based upon specific predefined protocols The available tests are ARMY PHYSICAL FITNESS TEST PFT U S MILITARY NAVY PHYSICAL READINESS TEST PRT U S MILITARY MARINES PHYSICAL FITNESS TEST PFT U S MILITARY AIR FORCE FITNESS TEST PRT U S MILITARY WFI SUBMAX PROTOCOL INTERNATIONAL ASSOCIATION OF FIRE FIGHTERS PHYSICAL EFFICIENCY BATTERY PEB U S FEDERAL LAW ENFORCEMENT 19
16. and maintain the Product as set out in your Operation Manual Manual Two type RJ45 interchangeable Network ready and Fitness Entertainment ports are supplied with the Product These ports comply with the FitLinxx CSAFE specification dated August 4 2004 stating 4 75 VDC to 10VDC maximum current of 85mA Any Product damage caused by a load exceeding this FitLinxx CSAFE specification is not covered by warranty All terms of this warranty are void if this product is moved beyond the continental borders of the United States of America excluding Alaska Hawaii and Canada and are then subject to the terms provided by that country s local authorized Life Fitness representative WHAT YOU MUST DO Retain proof of purchase our receipt of the attached registration card assures registration of purchase information but is not required use operate and maintain the Product as specified in the Manual notify Customer Support Services of any defect within 10 days after discovery of the defect if instructed return any defective part for replacement or if necessary the entire Product for repair MODEL 2 Years 97Ti Treadmill Electronics i e PCBs such as motor controller and console board Lifespring Shock Absorbers Drive Motor v Frame OPERATION MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to perform the periodic maintenance requirements specified in the Manu
17. any person or property including any lost profits or lost savings for any special indirect secondary incidental or consequential damages of any na ture arising out of the use of or inability to use this Product Some states do not allow the exclusion or limitation of implied warranties or of liability for incidental or consequential damages so the above limitations or exclusions may not apply to you CHANGES IN WARRANTY NOT AUTHORIZED No one is authorized to change modify or extend the terms of this limited war ranty EFFECT OF STATE LAWS This warranty gives you specific legal rights and you may have other rights which vary from state to state OUR PLEDGE TO YOU Our Products are designed and manufactured to the highest standards c1 RC hM We want you completely satisfied with our Products and will do everything possi ble under the terms of this warranty to keep you secure in knowing you have bought the best 1 Year 6 Months 4 Mechanical i e belt and deck Console Overlay 4 Line Cord Plastic Parts Electro Mechanical i e switches lift motor electrodes 4 Labor 49
18. belt moves to the right while it is running have a second person turn the right tension bolt a quarter turn clockwise and then turn the left tension bolt C a quarter turn counter clockwise See the illustration below This action sets the striding belt tracking back to center of the roller If the striding belt moves to the left turn the left tension bolt a quarter turn clockwise and then turn the right tension bolt a quarter turn counter clockwise to start the striding belt tracking back to center of roller Repeat these adjustments until striding belt appears centered Allow the belt to continue running for several minutes to be sure that the tracking is stabilized Note Do not exceed one full turn of the adjusting screws in either direction If after one full turn the belt does not track properly contact Life Fitness Customer Support Services 10 STRIDE SENSOR AUTO SHUTOFF SYSTEM The Stride Sensor auto shutoff system detects whether a user is on the belt deck If the user leaves the belt deck during a workout the system is triggered and the following message is displayed User not detected on belt press enter to con tinue workout If the user presses ENTER during this message the workout will continue without interruption If the user does not press enter another message will be displayed User not detected on belt press enter to resume workout at this point power to the belt will shut off as the treadmill enters PAUSE MODE
19. lt 25 lt 22 lt 20 Life Fitness developed this rating scale based on VO max percentile distributions referenced in American College of Sports Medicine s Guidelines for Exercise Testing and Prescription 8th E 2010 It is designed to provide a qualitative description of a user s VO max estimation and a means of assessing initial fitness level and tracking improvement 28 FirNESS TESTS The Life Fitness Treadmill features fitness tests based upon specific predefined protocols ARMY PFT 2 0 miles The U S Army Physical Fitness Test is a physical performance test used to assess muscular endurance and cardiorespiratory fitness NAVY PRT 1 5 miles The running portion of the U S Navy Physical Readiness Test is a distance goal test based on the time needed to complete the required distance and is used by the U S Navy and Naval academies to measure aerobic capacity MARINES PFT 3 0 miles The U S Marines Physical Fitness Test is a physical performance test used to assess muscular endurance and cardiorespiratory fitness AIR FORCE PRT 1 5 miles The U S Air Force Physical Readiness Test is a physical performance test used to assess muscular endurance and cardiorespiratory fitness WFI Submax Protocol Submaximal VO The WFI Submax Protocol is a graded submax assessment used to predict a fire fighter s aerobic capacity This test automatically increases speed and incline until a target heart rate is re
20. mais IMMOBILIZED Immobilis Il ne peut alors plus fonctionner Le moteur principal le moteur en ligne et le cireur sont d sactiv s Le tapis roulant restera immobilis m me s il est r initialis mis hors tension puis remis sous ten sion etc Le mode de fonctionnement normal ne peut tre r tabli qu au moyen de la m me s quence de touches maintenir la touche SPEED DOWN RALENTISSEMENT enfonc e et appuyer sur PAUSE L appareil affichera SE LECT WORKOUT S LECTIONNER EXERCICE nouveau Cet appareil ne doit tre employ que pour l usage auquel il est destin conform ment aux directives du manuel Ne pas utiliser d accessoires qui ne sont pas recommand s par le fabricant CONSERVER CES INSTRUCTIONS POUR TOUT USAGE ULT RIEUR 1 2 SETUP Read the Operation Manual before setting up the Life Fitness Treadmill Place the treadmill where it will be used before beginning the setup procedure ELECTRICAL PowER REQUIREMENTS The Life Fitness Treadmill requires a dedicated line with isolated neutral according to the electrical configurations listed in the chart below Supply Rated Voltage VAC Frequency Hz Current Amps 100 50 60 120 50 60 200 50 60 220 50 60 230 50 60 50 60 One individual branch circuit for each treadmill per NEC article 210 21 b 1 and 210 23 or other appropriate country specific electrical compliance guidelines The hot and neutral wires must each be rout
21. or the work out concludes When a new workout begins the brightness reverts to the default setting 4 5 LOGGING ON TO THE NETWORK When the treadmill is connected to a network the MESSAGE CENTER displays a prompt to log on with a personal ID number Press ENTER PIN then using the NUMERIC KEYPAD enter the correct digits of the ID number and press ENTER 31 5 SERVICE MENU 5 1 ENTERING AND USING THE SERVICE MENU Managers and other authorized personnel can use the Service Menu to access diagnostics information maintenance and configuration submenus Enter this menu system by pressing and holding down the PAUSE key and pressing the CLEAR key twice Continue to hold down the PAUSE key until the MESSAGE CENTER displays the words SERVICE MENU Release the PAUSE key and press the QUICK START key The MESSAGE CENTER then displays MANAGER CONFIG Use the UP and DOWN arrow keys to navigate through the two Configuration Submenus Manager s Configuration See the following page for a list of Manager s Configuration Optional Settings e Manufacturer s Configuration Note The ENTER key cannot be used to select the Manufacturer s Configuration submenu which contains settings that cannot be changed by the customer SERvicE MENU OvERVIEW DIAGNOSTICS SYSTEM TEST The Diagnostics submenu allows technicians to run systems diagnostics Use the UP and DOWN arrow keys to navigate through the list of diagnostic utilities Use the ENTER key to sele
22. ou un support pr vu cet effet Il est recommand d utiliser des conteneurs munis de couvercles Ne pas utiliser cet appareil pieds nus Toujours porter des chaussures Porter des chaussures avec des semelles en caoutchouc ou fournissant une tr s bonne adh rence Ne pas utiliser de chaussures talons semelles en cuir ou munies de crampons S assurer qu aucun caillou n est incrust dans les semelles loigner les v tements l ches les lacets et les serviettes des pi ces en mouvement Ne pas placer les mains sous l appareil ou dans l appareil et ne pas le renverser sur le c t pendant le fonction nement Les rampes lat rales peuvent servir r tablir son quilibre mais ne sont pas destin es un usage continu Ne jamais monter sur le tapis de course et ne pas en descendre jamais pendant qu il tourne Utiliser les rampes lat rales afin de ne pas perdre l quilibre En cas d urgence par exemple en cas de tr buchement ou de faux pas saisir les barres lat rales et placer les pieds sur les plates formes lat rales Ne jamais marcher ni courir reculons sur le tapis roulant S il est n cessaire d immobiliser le tapis roulant r gler l afficheur sur SELECT WORKOUT S LECTIONNER EXER CICE Appuyer deux fois sur la touche REMISE Z RO si l afficheur n en est pas d j ce point Maintenir ensuite la touche SPEED DOWN RALENTISSEMENT enfonc e et appuyer sur la touche PAUSE L appareil affiche d sor
23. up at 0 in cline followed by four additional minutes at a 5 incline Immediately afterward the console will take the user s heart rate reading calculate a fitness score and display the score in the MESSAGE CENTER The Fit Test is considered to be a submax VO volume of oxygen test It gauges how well the heart supplies oxygenated blood to the exercising muscles and how efficiently those muscles receive oxygen from the blood Physicians and exer cise physiologists generally regard this test as a good measure of aerobic capacity To set up the Fit Test Press the FIT TEST button repeatedly until the FIT TEST option appears in the message center Press ENTER to select the FIT TEST option The message center will prompt for a user weight ENTER WEIGHT Use the NUMERIC keys or UP DOWN arrow keys to input your weight Press ENTER to accept the weight The message center will next prompt for a user age ENTER AGE Use the NUMERIC keys or UP DOWN arrow keys to input your age Press ENTER to accept the age The message center will next prompt for a user gender SELECT GENDER Using the UP DOWN arrow keys select a gender Press ENTER to accept the gender selection The message center will next prompt for a workout level ENTER SPEED 2 4 5 mph Consult the following rec ommended fit test level chart for an appropriate effort level based on your age gender and activity level Use the NUMERIC keys or UP DOWN SPEED arrow keys to ent
24. DISTANCE GOAL Press PERSONAL TRAINER repeatedly until DISTANCE GOAL appears press ENTER Enter weight Enter distance Enter incline Enter speed Begin workout TIME IN ZONE GOAL Press PERSONAL TRAINER repeatedly until TIME IN ZONE GOAL appears press ENTER Enter weight Enter time Select Fat Burn or Cardio Enter age Enter target heart rate Enter speed Begin workout SPORT TRAINING Press PERSONAL TRAINER repeatedly until SPORT TRAINING 5K or SPORT TRAINING 10K appears press ENTER Enter weight Enter level Enter speed Begin workout HEART RATE HILL Press ZONE TRAINING repeatedly until HEART RATE HILL appears press ENTER Enter weight Enter time Enter age Enter target heart rate Enter speed Begin workout HEART RATE INTERVAL Press ZONE TRAINING repeatedly until HEART RATE INTERVAL appears press ENTER Enter weight Enter time Enter age Enter target heart rate Enter speed Begin workout EXTREME HEART RATE Press ZONE TRAINING repeatedly until EXTREME HEART RATE appears press ENTER Enter weight Enter time Enter age Enter target heart rate Enter walk speed Enter jog speed Begin workout LIFE FITNESS FIT TEST Press FIT TEST repeatedly until FIT TEST 5 MIN appears press ENTER Enter weight Enter age Enter gender Enter speed Begin workout ARMY PFT Press FIT TEST repeatedly until ARMY PFT appears press ENTER Enter weight Enter age Enter gender En
25. Fitness Network shall be supported through the CSAFE console port connector as a CSAFE Compatible Device Acircular shaped STOP magnet is located on the left side of the panel below the display console A cord with a clip is attached to this magnet Before starting a workout attach the clip to clothing To stop the striding belt on the treadmill pull the cord removing the magnet from the console Replace the magnet to reset the system A circular shaped STOP button is located on the right side of the panel below the display console Press the button to stop the striding belt and end the current workout HEART RATE SIDE PANEL DISPLAY HEART RATE Displays the heart rate during a workout if the user grasps the Lifepulse sensor or wears a Polar telemetry heart rate chest strap TIME IN ZONE Displays the accumulated time that the heart rate stays within the selected target zone for a Heart Rate Zone Training workout See Section 3 for more information HEADPHONE JACK Headphones must be plugged into the treadmill to access the sound for the iPod TV or audio compatible entertainment device The jack is not a user replaceable feature Contact Life Fitness Customer Support Services for more information iPOD HOLDER Users can attach an iPod via a 30 pin connector Use iPod TV controls to play or controls on the iPod itself to select a song or video and begin playing Note If a Life Fitness Attachable TV is not connected users can view
26. ISTANCE GOAL This workout is designed to build endurance The objective is to cover a certain distance in miles Once the objective is met the workout automatically goes into a cool down phase and ends afterward Note When a user sets this goal with the TIME arrow keys the console displays the values in 0 10 mile increments TIME IN ZONE GOAL The Time in Zone Goal program a feature of Heart Rate Zone Training enhances FAT BURN and CARDIO workouts by setting a duration for staying within the target zone as the workout goal Once the duration objective is met the workout goes into a cool down phase SPORT TRAINING This distance goal workout is designed for runners training for races The program creates realistic terrains by setting dif ferent incline levels throughout the course Incline grades depend on the difficulty levels selected during the workout setup A 1 5 incline grade which is the baseline level simulates a flat running surface A zero percent grade simulates running downhill Incline durations range between 30 and 60 seconds The course ends when the distance goal is met Two Sport Training programs are available on the treadmill SPORT TRAINING 5K is a 5 kilometer or 3 1 mile course SPORT TRAINING 10K is a 10 kilometer or 6 2 mile course 23 HEART RATE HiLLTM This program combines the standard HILL workout profile with the concept of Heart Rate Zone Training The default tar get heart rate is
27. Inspect Side Step Area Clean Inspect GENERAL Machine Level Inspect Striding Belt Centered Inspect Frame Toe Guards Endcaps Visual Inspect Use bubble level to inspect 38 6 3 TROUBLESHOOTING THE TREADMILL Malfunction Probable Cause Corrective Action No power ON OFF switch is not in proper position Turn the switch to the ON position Power source is insufficient Plug treadmill into a dedicated 20 amp circuit Using a voltmeter verify power at outlet If no power exists reset circuit breaker at panel Line cord is damaged Replace line cord Contact Life Fitness Customer Support Services Line cord is improperly seated in socket Inspect power connection at wall outlet and at machine for proper contact Circuit breaker is tripped Verify that circuit breaker is not open If open reset circuit breaker The location of the circuit breaker is on the outside of the treadmill next to the ON OFF switch The breaker is a circular disk with a white button The white button will have popped out Press the white button at it s center to reset the circuit breaker 39 TROUBLESHOOTING THE TREADMILL CONTINUED Malfunction Probable Cause Corrective Action Striding belt slips off center Floor surface is uneven Check levelers and level treadmill Check striding belt amp
28. RAINING 10K workout include select ing a level The word level refers to a range of incline percentages The treadmill features 20 levels with Level 1 having the lowest average incline grade and Level 20 having the highest Level Incline 1 0 0 1 5 2 0 0 2 2 3 0 0 2 9 4 0 0 3 6 5 0 0 4 3 6 0 0 5 0 7 0 0 5 7 8 0 0 6 4 9 0 5 7 1 10 1 5 7 8 11 2 0 8 5 12 3 0 9 2 13 3 5 9 9 14 5 0 10 6 15 5 5 11 3 16 6 5 12 0 17 7 0 12 7 18 8 0 13 4 19 8 7 14 1 20 9 0 15 0 Within each level are seven incline percentages or hills During a workout each hill appears in the WORKOUT PROFILE window as rows of light stacked in a column The number of lit rows within a column corresponds to an incline percentage For example in Level 5 the lowest incline is 0 0 and is represented as one lit row The highest incline 4 3 is repre sented by a column with all seven rows lit In the HILL and RANDOM workouts these varying hills occur for equal durations as discussed in the HILL workout de scription When the workout program brings up a new hill the incline percentage changes automatically to match that hill To change levels during a workout use the arrow keys or the NUMERIC KEYPAD UsiNG INSTAPACE FEEDBACK The InstaPace Feedback feature enables users to monitor their pace or rate of minutes per mile while running on the treadmill This f
29. TES Lire toutes les instructions avant d utiliser le tapis roulant e DANGER Pour r duire les risques de d charge lectrique toujours d brancher cet appareil Life Fitness avant le nettoyage ou toute mesure d entretien AVE RTISSEM ENT Pour r duire les risques de br lures d incendies de d charges lectriques ou de blessures chaque appareil doit absolument tre branch sur une prise lectrique correctement mise la terre e AVE RTISSEM ENT Conserver une zone de 2 m sur 1 m libre de toute obstruction derri re le tapis roulant aucun mur meuble ou autre appareil AVE RTISSEM ENT S assurer que la dragonne d arr t d urgence est attach e l utilisateur et fix e ad quatement au tapis roulant avant de commercer un exercice Pour d brancher mettre l appareil hors tension au niveau de l interrupteur d alimentation puis retirer la fiche de la prise lectrique e Ne jamais faire fonctionner un produit Life Fitness dont la fiche ou le cordon d alimentation est endommag ni aucun appareil qui serait tomb ou aurait t endommag ou m me partiellement plong dans l eau Appeler le service client le de Life Fitness Placer ce produit de mani re ce que l utilisateur puisse acc der la fiche du cordon d alimentation e Tenirle cordon d alimentation l cart de toute surface chauff e Ne pas tirer l appareil par le cordon d alimentation ne pas utiliser le cordon comme poign e Ne pas faire pass
30. ached This assessment replaces the Gerkin assessment PHYSICAL EFFICIENCY BATTERY 1 5 miles The Physical Efficiency Battery is used by U S Federal Law Enforcement U S Federal Bureau of Investigation and other federal organizations for the hiring and maintenance of federal jobs Scores for these tests are based on finishing time age and gender To set up one of these tests press the FIT TEST key repeatedly until the MESSAGE CENTER displays the name of the desired test then press ENTER If the selected test is either the NAVY or MARINES test the MESSAGE CENTER dis plays a question as to whether or not the test is taking place below a certain altitude For the NAVY test the altitude is 5 000 feet above sea level and for the MARINES test the altitude is 4 500 feet above sea level Press 1 for YES and 2 for NO then press Enter At the MESSAGE CENTER prompts enter the weight age gender and desired speed using the arrow keys or the NU MERIC KEYPAD Press ENTER after each entry Then begin the workout To ensure an accurate test score do not change these entries once the workout begins For all FITNESS TESTS except WFI SUBMAX PROTOCOL after the distance goal is reached the workout program goes into a cool down The duration of this phase depends on the amount of time taken to complete the test For less than five minutes the cool down is one minute For five to fifteen minutes the cool down is three minutes For longer times the
31. al to assure proper operation and your continued satisfaction HOW TO GET REPLACEMENT PARTS amp SERVICE Simply call Customer Support Services at 800 351 3737 or 847 451 0036 Monday through Friday from 8 00 a m to 6 00 p m Central Standard Time and tell them your name address and the serial number of your product refer to page 1 for Customer Services contact information They will tell you how to get a replacement part or if necessary arrange for service where your product is located or advise you on how and where to ship the product for service Before shipping 1 obtain a Return Authorization Number RA from Customer Support Serv ices securely pack your console use the original shipping carton if possible write the RA on the outside of the carton insure the console and include a letter explaining the defect or problem and a copy of your proof of purchase if you believe the service is covered by warranty EXCLUSIVE WARRANTY THIS LIMITED WARRANTY IS IN LIEU OF ALL OTHER WARRANTIES OF ANY KIND EITHER EXPRESSED OR IMPLIED INCLUDING BUT NOT LIM ITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE AND ALL OTHER OBLIGATIONS OR LIABIL ITIES ON OUR PART We neither assume nor authorize any person to assure for us any other obligation or liability concerning the sale of this Product Under no circumstances shall we be liable under this warranty or otherwise of any damage to
32. bled when a belt check is required This indicator light is located in the upper left corner of the workout profile window e Automatic belt check reminder at 30 000 miles 48 000 km Notification based on Unable to Attain Target Speed errors for specific user weights speeds TO CHECK FOR NOTIFICATIONS To enter Belt Deck Info press and hold the PAUSE key and press the CLEAR key twice Continue to hold down the PAUSE key until the MESSAGE CENTER displays the words SERVICE MENU Use the TIME UP and DOWN arrow keys to navigate to the INFORMATION Menu Then access the Belt Deck Information submenu Note Notifications are automatically cleared once they have been displayed 6 8 How ro OBTAIN PRODUCT SERVICE SERIAL NUMBER LOCATION Remove plastic shroud to find large serial label location 1 Verify the symptom and review the operating instructions The problem may be unfamiliarity with the product and its oe E features and workouts GI 2 Locate and write down the serial number of the unit which is a located on the back of the unit near the toe guard as well as A z under the left rear endcap aoe m 3 Contact Llfe Fitness Customer Support Services Large Serial Label Small Serial Label 47 r SPECIFICATIONS 7 1 Designed use Maximum user weight Speed range Elevation range Drive train Motor type Motor size Power requirements Rollers Striding belt Waxing system Deck type Shoc
33. calculated as 80 of the theoretical maximum HRmax but the user can adjust the target rate during the workout setup All hills and valleys are percentages of HRmax The workout consists of three hills that target three heart rate goals The first hill brings the heart rate to 7096 of HRmax e The second hill increases the rate to 75 of HRmax The third hill matches the Target Heart Rate bringing the heart rate to 80 of HRmax The valley is always defined as 65 of HRmax After a standard three minute warm up the workout progresses toward the first hill and heart rate goal Once the user reaches 70 of HRmax the hill continues for one minute When the minute expires the level decreases into a valley Once the user s heart rate falls to 65 of HRmax the valley continues for one minute then the next hill begins with its corresponding heart rate goal After the user completes the third hill valley pair the program returns to the first hill and re peats the cycle as long as the duration allows At the end of the duration the workout goes into a cool down phase If the heart rate goes above the theoretical maximum for more than 45 seconds the treadmill automatically goes into pause mode If the user does not reach a heart rate goal after five minutes the MESSAGE CENTER displays a prompt to in crease or decrease speed depending on whether the workout is in a hill or valley phase The program does not proceed to a new heart rate goal until th
34. ct the current navigated utility Press the CLEAR key to exit the current diagnostic utility Press the CLEAR key repeatedly to exit the Diagnostics Menu Note These tests should only be used by or with the express instruction of a trained Life Fitness service technician INFORMATION The Information submenu allows authorized personnel to view system statistics and other details Use the UP and DOWN arrow keys to navigate through the list of diagnostic utilities and or display information Use the ENTER key to select the current navigated utility Press the CLEAR key to exit the current diagnostic utility Press the CLEAR key repeatedly to exit the Information Menu System Statistics Software Version Main Motor Information Lift Motor Information System Errors Maintenance Information Belt Deck Information MAINTENANCE The Maintenance submenus allow authorized personnel to log maintenance events CONFIGURATION Use the UP and DOWN arrow keys to navigate through the two Configuration Submenus Manager s Configuration and Manufacturers Configuration See the next page for a list of Manager s Configurations Optional Settings 32 5 2 MANAGER S CONFIGURATION OPTIONAL SETTINGS Setting Default Value Description This option allow for the setting of a new default Language English language for user and service messages Maximum Worko t Duration 60 Minutes This feature allows the setting of maximum workout duration limits
35. d Tsimshatsui Kowloon HONG KONG Telephone 852 2891 6677 Fax 852 2575 6001 Service Email HongKongEnquiry lifefitness com Sales Marketing Email ChinaEnquiry lifefitness com Operating Hours 9 00h 18 00h All Other Asia Pacific countries amp distributor business Asia Pacific Room 2610 Miramar Tower 132 Nathan Road Tsimshatsui Kowloon HONG KONG Telephone 852 2891 6677 Fax 852 2575 6001 Service Email HongKongEnquiry lifefitness com Sales Marketing Email ChinaEnquiry lifefitness com Operating Hours 9 00h 18 00h Also check www lifefitness com for local representation or distributor dealer TABLE OF CONTENTS Section Description 1 Getting Started 224 am est Ne ee qa Wal Ree Gata I REUS qoe e ee 5 Important Safety Instructions 5 1 2 SI PT 9 2 Console Overlay and Activity Zone 13 2 1 Console Overlay and Activity Zone Overview 13 2 2 Console Overlay Description 14 2 3 AGtUVIDy ZONE s ec uere o etos dere drame a pale de LU pad d ges da Genes LR RR UA 16 24 Reading Rack and Accessory Trays 16 3 Heart Rate Zone Training Exercise 17 3 1 Why Heart Rate Zone Training Exercise
36. displayed before the default Select Workout or Press Quick Start message The custom message can contain up to 52 characters CREATING CHANGING A START MESSAGE After entering the Manager s Configuration Optional Settings scroll to the START MESSAGE SETUP option and press ENTER Use the SPEED arrow keys to select an available letter number or special character Use the INCLINE arrow keys to move forward or backward throughout the message or insert spaces one character at a time The current charac ter will blink until the position is moved with the INCLINE arrow keys 35 SAVING A START MESSAGE To save the START MESSAGE press ENTER MESSAGE SAVED will appear in the message center confirming the message has been saved To exit the start message setup without saving press the clear key twice MESSAGE NOT SAVED will appear in the MESSAGE CENTER confirming the message has not been saved ERASING A START MESSAGE After entering the Manager s Configuration Optional Settings scroll to the START MESSAGE SETUP option and press ENTER Press enter to enter the current START MESSAGE Press the COOL DOWN key to erase the current START MESSAGE MESSAGE ERASED will appear in the MESSAGE CENTER stating the message has been erased MARATHON MODE Marathon Mode has no preset or settable goal It allows the user to workout indefinitely A workout in Marathon Mode ends only if the user chooses to end it or a stop system is activat
37. e user reaches the current goal 80 HRmax 75 HRmax 70 HRmax Hill Valley Valley Valley 65 HRmax 65 HRmax 65 HRmax 65 HRmax HEART RATE HILL Workout Profile 144 BPM 135 BPM 126 BPM 117 BPM 117 BPM 117 BPM 117 BPM User Example 80 percent of theoretical maximum HRmax 40 year old 144 recommended BPM 24 HEART RATE INTERVAL This program also combines the standard HILL workout profile with the concept of Heart Rate Zone Training The default target heart rate is calculated as 80 of the theoretical maximum HRmax but the user can adjust the target rate during the workout setup The workout alternates between a hill which brings the heart rate up to the target rate of 80 of HRmax and a valley which brings the heart rate down to 65 of HRmax After a standard three minute warm up the workout progresses toward the first hill and heart rate goal Once the goal is reached the hill continues for three minutes then the level decreases into a valley Once the 65 of HRmax goal is reached the valley continues for three minutes after which the next hill begins The user s fitness level determines the number of hills and valleys encountered within the duration At the end of the duration the workout goes into a cool down phase If the heart rate goes above the theoretical maximum for more then 45 seconds the treadmill automatically goes into pause mode If the user does not reach a heart rate goal after
38. eature must be enabled in the Manager s Configuration See Section 5 for more information The MES SAGE CENTER displays the MPH and pace simultaneously when the user adjusts the treadmill speed with the arrow keys If the user adjusts the speed using the NUMERIC keypad the MESSAGE CENTER displays the pace after the treadmill reaches the new speed UsiNG ZEROUT SPEED CONTROL If during a workout a user decreases the speed to the minimum and continues to hold the DECREASE SPEED arrow the speed falls to 0 mph which is pause mode The minimum speed is 0 5 mph unless changed in the Manager s Configura tion See Section 5 for more information 30 CooL Down Life Fitness unique Cool Down Protocol automatically customizes every cool down based on each user s workout per formance Workout performance factors such as speed incline duration and heart rate determine the duration and inten sity of the cool down DIMMING The dimming feature controls the brightness of the treadmill console display To change the default brightness setting press the PERSONAL TRAINER button repeatedly until the MESSAGE CENTER displays DIMMING and press ENTER Then use the arrow keys to increase or decrease the brightness to the desired setting and press ENTER to save the new setting or press CLEAR to revert to the default brightness setting If a new brightness setting is selected for a workout that setting remains in place until it is manually changed
39. ed To enable the Marathon Mode enter the Manager s Configuration Optional Settings Using the TIME UP DOWN arrow keys scroll to MARATHON MODE Once MARATHON MODE appears in the Message Center press any of the INCLINE or SPEED UP DOWN arrow KEYS to toggle the mode from OFF to ON While setting up a workout enter a time value greater than the upper limit displayed on the console Once the upper time limit is exceeded the message center will display MARATHON MODE Within a workout Marathon Mode can be immediately ended by pressing the TIME Key Pressing the TIME Key makes it possible to set a time goal as long as it s not less than the time already spent in the workout UsER LANGUAGE SELECT If enabled this option allows users to select the language by which to interact with the unit during a workout To enable the User Language Select option enter the Manager s Configuration Optional Settings Using the TIME UP DOWN arrow keys scroll to LANGUAGE SEL Once LANGUAGE SEL appears in the Message Center press any of the INCLINE or SPEED UP DOWN arrow keys to toggle the mode from OFF to ON The console will display the message SELECT LANGUAGE USING ARROW KEYS The user can select from a list of available languages English German French Spanish Italian Dutch and Russian using any of the arrow keys Press enter when the desired language appears to select that language A workout can now be started using the selected language S
40. ed independently not looped or tied to other circuits Note Do not modify the plug provided with this product If the plug does not fit into an available electrical outlet have a proper outlet installed by a qualified electrician GROUNDING INSTRUCTIONS This Life Fitness product must be properly grounded If the unit malfunctions or breaks down proper grounding provides a path of least resistance for the electric current which reduces the risk of shock to anyone touching or using the equip ment Each unit is equipped with an electrical cord which includes an equipment grounding conductor and a grounding plug The plug must be inserted into an outlet that has been properly installed and grounded in accordance with all local codes and ordinances A temporary adapter MUST NOT BE USED to connect this plug to a two pole receptacle in North America If a properly grounded 20 amp outlet is not available one must be installed by a qualified electrician Models drawing 16 amps or more must be installed on a dedicated line IL EST ABSOLUMENT INTERDIT d employer un adaptateur temporaire pour brancher cette fiche sur une prise bipolaire en Am rique du Nord Si aucune prise de 20 A correctement mise la terre n est disponible en faire installer une par un lectricien qualifi Les mod les utilisant 16 A ou plus doivent tre branch s sur un circuit sp cialis DANGER A risk of electrical shock may result from improper connection of the eq
41. electing a language is not necessary to begin a workout Simply press the QUICK START key to start a work out or any of the program keys to begin workout programming using the default language 36 6 SERVICE AND TECHNICAL DATA 6 1 PREVENTIVE MAINTENANCE TIPS The Life Fitness Treadmill is backed by the engineering excellence and reliability of Life Fitness and is one of the most rugged and trouble free pieces of exercise equipment on the market today Commercial Life Fitness Treadmills are among the most popular of aerobic trainers in health clubs colleges and military facilities the world over Note Safety of the equipment can be maintained only if the equipment is examined regularly for damage or wear Keep the equipment out of use until defective parts are repaired or replaced Pay special attention to parts that are subject to wear as outlined below REMARQUE pour conserver un mat riel s r il convient de l inspecter r guli rement afin de d celer tout signe d usure ou d endommagement N utilisez pas l appareil tant que les pi ces d fectueuses n ont pas t r par es ou remplac es Portez une attention toute particuli re aux pi ces qui s usent comme indiqu ci dessous The following preventive maintenance tips will keep the Life Fitness Treadmill operating at peak performance e Clean the display console and all exterior surfaces with an approved or compatible cleaner see Life Fitness Ap proved Cleaners and a soft cotto
42. emetry heart rate chest strap as high under the chest muscles as possible The strap should be snug but comfortable enough to allow for normal breathing The transmitter strap delivers an optimal heart rate reading when the electrodes are in direct contact with bare skin How ever it functions properly through a thin layer of wet clothing If it becomes necessary to re moisten the Polar telemetry heart rate chest strap electrodes grasp the center of the strap pull it away from the chest to expose the two electrodes and re moisten them During the setup of a heart rate zone training workout the user will be required to enter a start up speed If a Polar telemetry heart rate chest strap is not detected the maximum allowable speed is 4 5 mph If a Polar telemetry heart rate chest strap is detected the maximum speed is 16 mph 18 4 THE WORKOUTS 4 1 WORKOUT OVERVIEWS The following workouts are pre programmed for the Life Fitness Treadmill QUICK START is the fastest way to begin exercising After the QUICK START key is pressed a MANUAL workout begins immediately MANUAL is a constant effort workout in which the user can change incline level or speed at any time RANDOM is an interval training workout of constantly changing intensity levels that occur in no regular pattern or progression HILL is an interval training workout Intervals are periods of intense aerobic exercise separated by regular periods of lower intensity exercise
43. er le cordon sur le sol sous le tapis roulant ni le long de l appareil Se reporter la section 1 2 pour la disposition ad quate du cordon d alimentation e Sile cordon d alimentation lectrique est endommag il doit tre remplac par le fabricant par un r parateur agr ou par une personne qualifi e afin d viter tout danger Ne pas utiliser ce produit dans des salles ou des vaporisateurs a rosols sont employ s ou bien ou de l oxyg ne est administr Ces substances cr ent des risques de combustion et d explosion e Les instructions de la console doivent toujours tre suivies pour obtenir un fonctionnement correct Une surveillance troite est n cessaire si l appareil est utilis pr s d enfants ou de personnes invalides ou handi cap es Ne pas utiliser ce produit l ext rieur pr s d une piscine ou dans des endroits tr s humides e Ne jamais faire fonctionner d appareil Life Fitness dont les orifices d a ration seraient bloqu s Les garder exempts de peluches de cheveux ou de toute obstruction e Ne jamais rien ins rer dans les ouvertures de cet appareil Si un objet tombe a l int rieur de l appareil couper l ali mentation lectrique d brancher le cordon de la prise et le r cup rer avec pr caution S il est impossible de l attein dre communiquer avec le service la client le de Life Fitness e Ne jamais placer aucun liquide directement sur l appareil sauf dans le plateau pour accessoires
44. er the corresponding level After the five minute FIT TEST is completed a FIT TEST score and rating will be displayed Fir TEST PROGRAM SUGGESTED EXERTION LEVELS Treadmill Fit Test Level 2 3 mph 3 4 mph 3 5 4 5 mph 3 2 4 8 kph 4 8 6 4 kph 5 6 7 2 kph Note Treadmill will incline to 596 after a one minute warm up Suggested exertion levels should be used as a guideline for setting up the Fit Test program The goal is to elevate the user s heart rate to a level that is between 6096 8596 of their theoretical maximum heart rate Within each suggested range these additional guidelines can be used Lower Half of Range Upper Half of Range lower weight higher weight n cases of excessive weight use lower half of range The computer will not accept heart rates less than 52 or greater than 200 beats per minute body weights less than 75 pounds 34 kg or greater than 400 pounds 181 kg ages below 10 or over 99 years data input that exceeds human potential 27 If you make an error when entering any Fit Test data you can correct it by pressing CLEAR inputting the correct informa tion and pressing ENTER It is important for you to take the Fit Test under similar circumstances each time Your heart rate is dependent on many factors including e amount of sleep the previous night at least seven hours is recommended e time of day time you last ate two to four hours after the last meal is recommended e time
45. ervals last 60 seconds If the user adds minutes to the pre set duration while the workout is in progress the program adds hills and valleys that are identical to the first eight intervals of the Interval Training phase This pattern repeats until the workout is completed 22 Custom WORKOUTS The treadmill console stores up to six custom workouts These workouts are created by fitness club managers or other authorized personnel For information on creating these workouts see Programming Custom Workouts in Section 5 To use custom workouts press the PERSONAL TRAINER button repeatedly until the MESSAGE CENTER displays PERSONAL TRAINER WORKOUTS Then press ENTER The MESSAGE CENTER displays a prompt to select a cus tom workout number ranging from 1 to 6 Using the arrow keys or the NUMERIC KEYPAD select the number and press ENTER If a workout has not been created for that number the MESSAGE CENTER simply scrolls to the next number If a workout has been created for the selected number the MESSAGE CENTER displays successive prompts to enter either the weight or age depending on the custom program and choose a speed After these entries are provided the workout begins CALORIES GOAL This workout is designed to promote weight loss and weight control The objective is to burn a certain number of calories in the selected time duration Once the objective is met the workout automatically goes into a cool down phase and ends afterward D
46. et behind the rearward most portion of the usable moving surface or 2 meters 6 5 feet behind the furthest rearward obstruction to emergency egress from the treadmill After placing the unit where it will be used check its stability If there is even a slight rocking motion or the unit is not stable determine which stabilizing leg is not resting on the floor To adjust loosen the JAM NUT A and turn the STABILIZING LEG B until the rocking motion ceases and both stabilizing legs rest firmly on the floor Retighten the JAM NUT Note It is extremely important that the stabilizing leg be correctly adjusted for proper operation An unbalanced unit may cause striding belt misalignment A bubble level is recommended to ensure proper leveling POWER SWITCH Located on the front panel at the base of the treadmill the ON OFF switch has two positions I one for ON and 0 zero for OFF CENTERING THE BELT After installing and levelling the treadmill check the belt to ensure that it is tracking properly First plug the power cord into an appropriate outlet See Electrical Power Requirements at the beginning of this section for details Then turn the treadmill ON Have one person stand on the platforms on either side of the treadmill frame Do not stand on the belt at this time Press the QUICK START key and increase the speed to 4 0 miles per hour MPH or 6 4 kilometers per hour KPH using the SPEED UP arrow If the striding
47. f the target zone Check the heart rate at the end of this phase 3 Interval Training is a series of increasingly steeper hills alternating with valleys or stints of recovery The heart rate should rise to the high end of the target zone Check the heart rate at the end of this phase 4 Cool Down is a low intensity phase that allows the body to begin removing lactic acid and other exercise by products which build up in muscles and contribute to soreness TERRAIN HILLS AND VALLEYS WARM UP INTERVAL TRAINING COOL DOWN lh FIRST HR SECOND HR CHECK POINT CHECK POINT Each column as seen in the WORKOUT PROFILE WINDOW and the chart above represents one interval The overall duration of the workout determines the length of each interval Each workout is made up of 20 intervals so the duration of each interval is equal to the duration of the entire workout divided by 20 1 to 9 minutes A workout with a duration of less than 10 minutes is insufficient for the HILL program to complete all four phases adequately The program therefore condenses a workout of this duration at various stages 10 to 19 minutes The interval durations initially are set at 30 seconds for a 10 minute workout For every minute over 10 each interval increases by three seconds A 15 minute workout consists of 20 intervals at 45 seconds each 20 to 99 minutes All int
48. five minutes the MESSAGE CENTER displays a prompt to increase or decrease speed depending on whether the workout is in a hill or valley phase The program does not proceed to a new heart rate goal until the user reaches the current goal 80 HRmax 80 HRmax 80 HRmax Warm up 65 HRmax 65 HRmax 65 HRmax HEART RATE INTERVAL Workout Profile 144 BPM 144 BPM 144 BPM 117 BPM 117 BPM 117 BPM 117 BPM User Example 80 percent of theoretical maximum HRmax 40 year old 144 recommended BPM 25 EXTREME HEART RaArTE M This intense varied workout is designed to help more experienced users to break through fitness improvement plateaus The workout alternates between two target heart rates as quickly as possible The effect is similar to that of running sprints The user must wear a Polar telemetry heart rate chest strap or grip the Lifepulse sensors throughout the work out Note It is recommended that users who run at speeds faster than 4 5 mph wear the Polar telemetry heart rate chest strap and do not use the Lifepulse sensors When setting up the workout the user enters a target heart rate and selects a walk speed and a jog speed After a stan dard three minute warm up the treadmill accelerates to the jog speed and the incline increases until the user reaches the target heart rate goal of 85 of the theoretical maximum HRmax That target rate is maintained for a stabilizing pe riod Then the incline
49. g belt adjustments Over tightening of bolts may overstretch and damage the striding belt or roller 46 TENSIONING AN EXISTING STRIDING BELT 1 Enter the MANUAL workout and operate the treadmill for five minutes at 5 0 mph 8 0 kph Note DO NOT RUN OR WALK ON BELT 2 Reduce the speed to 2 0 mph 3 2 kph Walk on the treadmill Tightly grip the handrails and apply force with feet on the striding belt near the motor cover against the moving belt direction If the belt slips continue to Step 3 If it does not slip the tension is correct 3 Using the STOP key stop the treadmill Turn the belt tensioning bolts a quarter turn clockwise for each side 4 Repeat STEPS 2 and 3 until the belt no longer slips Do not exceed one full turn four quarter turns per side when adjusting the belt tensioning bolts 5 Enter the MANUAL workout and operate the treadmill at 2 0 mph 3 2 kph and check to insure proper tracking If the striding belt drifts to the left or right see Tracking Centering A Striding Belt on the previous page Do not over tighten the tensioning bolts while making belt adjustments Over tightening of bolts may over stretch and damage the striding belt or roller bearings Do not exceed one full turn of either bolt in either direction 6 7 PROACTIVE BELT WEAR NOTIFICATION The treadmill proactively notifies the facility manager about belt wear through diagnostics A single indicator is lit on the treadmill console if manager ena
50. gdom amp Ireland Life Fitness UK LTD Queen Adelaide Ely Cambs CB7 4UB Telephone General Office 44 1353 666017 Customer Support 44 1353 665507 Fax 44 1353 666018 Service Email uk support lifefitness com Sales Marketing Email life lifefitness com Operating Hours General Office 9 00am 5 00pm GMT Customer Support 8 30am 5 00pm GMT CORPORATE HEADQUARTERS 5100 River Road Schiller Park Illinois 60176 U S A 847 288 3300 FAX 847 288 3703 800 735 3867 Toll free within U S A Canada Global Website www lifefitness com INTERNATIONAL OFFICES Germany amp Switzerland Life Fitness Europe GMBH SiemensstraRe 3 85716 Unterschlei heim GERMANY Telephone 49 89 31 77 51 0 Germany 41 0848 000 901 Switzerland 49 89 31 77 51 99 Germany 41 043 818 07 20 Switzerland Service Email kundendienst lifefitness com Sales Marketing Email kundenberatung lifefitness com Operating Hours 08 30 16 30h CET Fax Austria Life Fitness Austria Vertriebs G m b H D ckegasse 7 9 3 36 1220 Vienna AUSTRIA Telephone 43 1 61 57 198 Fax 43 1 61 57 198 20 Service Email kundendienst lifefitness com Marketing Sales Email kundenberatung lifefitness com Operating Hours 9 00h 17 00h MEZ Spain Life Fitness IBERIA C Frederic Mompou 5 191 08960 Sant Just Desvern Barcelona SPAIN Telephone 34 93 672 4660 Fax 34 93 672 4670 Service Email info iberia lifefitness com Sales Ma
51. h the interval occurs For each displayed interval enter a speed using the SPEED arrow keys and or enter an incline grade using the INCLINE arrow keys Press ENTER to confirm each selection After values are selected for all 30 intervals the MESSAGE CENTER displays the statement CUSTOM WORKOUT COMPLETED followed by a prompt to create a workout for the next number If Target Heart Rate is selected the MESSAGE CENTER displays each interval identified as a numeral from 1 to 30 For each displayed interval enter a target heart rate using the arrow keys Press ENTER to confirm each selection After val ues are selected for all 30 intervals the MESSAGE CENTER displays the statement CUSTOM WORKOUT COMPLETED followed by a prompt to create a workout for the next number UsiNG Quick START DISABLE This configuration has two possible values which are selected using the incline arrow keys The values are as follows Quick Start with numeric keys allowed Quick Start with numeric keys not allowed The default value is allowed This means that a user can start a QUICK START workout by simply entering a desired workout speed using the numeric keys only If the configuration is set to not allowed a user cannot use the numeric keys to start a QUICK START workout A QUICK START workout can always be started by pressing the QUICK START key UsiNG THE START MESSAGE SETUP This configuration allows for a custom start up message to be
52. he total distance climbed based on the incline and speed of the treadmill is displayed Acceleration Rate This sets the rate at which the treadmill accelerates to the selected speed ranging from one slowest to five fastest Deceleration Rate This sets the rate at which the treadmill decelerates to the selected speed ranging from one slowest to five fastest Stride Sensor This feature automatically pauses the workout if the user steps off the belt Activity Zone Use this setting to disable or enable the three speed keys on the Activity Zone panel If disabled the user will see Feature disabled by manager when Activity Zone buttons are pressed 33 MANAGER S CONFIGURATION OPTIONAL SETTINGS CONTINUED Setting Erase Custom Workouts Default Value Not Applicable Description If this option is selected all six custom workout programs will be erased This option changes the maximum incline grade to a Maximum Incline 15 0 value lower than 15 This option allows managers to create and change the Start Message Setup NO MESSAGE Start Message Use this option to disable or enable QUICK START work Quick Start via Numeric Keys Allowed outs via the Numeric Keys See Using Quick Start Dis able Fit Test Plus On International Off This option enables disables the additional Fit Tests These include Army PFT Navy PRT Marines PFT WFI Submax Pr
53. hest strap trans mitter is within 3 feet 1 meter of the heart rate receiver Polar telemetry heart rate chest strap battery is depleted Contact Life Fitness Customer Support Services for instructions on how to have the Polar teleme try heart rate chest strap replaced Polar telemetry heart rate chest strap did not lock in with the heart rate receiver Make sure the Polar telemetry heart rate chest strap is installed and move closer to the heart rate receiver Wait up to 10 seconds for the heart rate to display on the console Notes 1 Ensure proper adherence of the Polar telemetry heart rate chest strap to user s chest 2 Ensure proper conductivity be tween the electrodes and user s chest 3 If needed use the Polar watch to verify chest strap s operation 43 6 5 TROUBLESHOOTING THE iPod 44 Malfunction Probable Cause Corrective Action Cannot control iPod using console keypad controls iPod is not fully connected due to interference with after market iPod protective cases Remove after market iPod protective case and reconnect Cannot hear iPod iPod paused Use iPod keypad controls on console to play a selection Source selected is not currently set to iPod Press Source Select key until iPod is displayed Mute key is pressed Press Mute key to unmute iPod source Cannot control iPod volume using console keypad contro
54. ill into a dedicated 20 amp circuit Damaged ground prong is on line cord Replace line cord Line cord improperly seated in elec trical outlet Inspect power connection at electrical outlet and at machine for proper contact Emergency stop magnet is not engaged Re engage the emergency stop magnet Towel or other item may be making contact with stop switch while user is running Move all possible obstruc tions off display console and handlebar Stop switch is activated with very light pressure or returns slowly after being pressed Contact Life Fitness Customer Support Services Stop switch cable is not making proper contact Contact Life Fitness Customer Support Services Main wire harness is pinched Contact Life Fitness Customer Support Services Ground path is open Contact Life Fitness Customer Support Services 41 6 4 TROUBLESHOOTING THE OPTIONAL POLAR TELEMETRY HEART RATE CHEST STRAP 42 Malfunction Probable Cause Corrective Action Heart rate reading is initially detected and functioning normally but then is lost Use of personal electronic devices such as cell phones and portable MP3 players causes external noise interference Equipment is in close proximity to other sources of noise such as audio video equipment fans two way radios and high voltage high current power lines Remove the source of noise or repo
55. ion soles Do not use shoes with heels leather soles cleats or spikes Make sure no stones are embedded in the soles Keep all loose clothing shoelaces and towels away from moving parts Do not reach into or underneath the unit or tip it on its side during operation Handrails may be held to enhance stability as needed but are not for continuous use Never mount or dismount the treadmill while the running belt is moving Use the handrails whenever additional stability is required In case of an emergency such as tripping grasp the handrails and place the feet on the side platforms Never walk or jog backwards on the treadmill When it is necessary to immobilize the treadmill set the display to read SELECT WORKOUT Press the STOP key twice if not already there Then hold down the SPEED DOWN key and press the PAUSE key The treadmill now displays IMMOBILIZED In this state the treadmill cannot be operated The belt and incline motors are disabled The treadmill will remain in this state across resets power cycles etc To restore normal operation repeat the same key sequence hold down the SPEED DOWN key and press the PAUSE key The treadmill will display SELECT WORKOUT again Use this appliance only for its intended use as described in this manual Do not use attachments that have not been recommended by the manufacturer SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE 1 DEMARRAGE 1 1 CONSIGNES DE S CURIT IMPORTAN
56. is reduced to 0 and the treadmill slows to the walk speed When the heart rate falls to the 65 of HRmax goal it is maintained there for a stabilizing period The program repeats the alternating of speeds and incline levels continuing this pattern throughout the duration If the user does not reach a heart rate goal after five minutes the MESSAGE CENTER displays a prompt to increase or decrease speed depending on whether the workout is in a hill or valley phase The program does not proceed to a new heart rate goal until the user reaches the current goal 85 HRmax 85 HRmax 85 HRmax Stabilizing Period Stabilizing Period Stabilizing Period Warm up Cool Down 65 HRmax 65 HRmax EXTREME HEART RATE Workout Profile 153 BPM 153 BPM 153 BPM Stabilizing Period Stabilizing Period Stabilizing Period gt gt L gt 118 BPM 118 BPM 118 BPM 118 BPM User Example 85 percent of theoretical maximum HRmax 40 year old 153 recommended BPM 26 Fir TEST The treadmill Fit Test program is another exclusive feature of this versatile treadmill The Fit Test workout estimates car diovascular fitness and can be used to monitor improvements in endurance every four to six weeks The user must grasp the hand sensors if equipped when prompted or wear a Polar telemetry heart rate chest strap as the test score calcula tion is based on a heart rate reading The workout duration will be five minutes total with a one minute warm
57. k absorption system Ergo front handrail Side handrails Stop systems Workouts Levels Heart rate monitoring systems Console displays Ports 2 iPod power and charging iPod Compatibility Headphone jack LiFE FITNESS 97Ti TREADMILL SPECIFICATIONS Heavy Commercial 400 pounds 181 kilograms 0 3 16 0 mph 0 5 26 kph in 0 1 increments 3 15 in 0 1 increments AC motor with MagnaDrive motor controller Variable Speed AC 4 0 HP continuous duty 120 volt 20 amp U S See Electrical Requirements for requirements outside the United States 5 inch 13 centimeter diameter precision crowned front and back 60 Length x 20 Width 152 cm Length x 51 cm Width multi ply Lubricant Infused Striding Belt 3 4 medium density reversible fiberboard Patented FlexDeck Shock Absorption System with Lifesprings Ergonomically shaped overmolded elastomeric grips 26 66 cm long flared cantilevered overmolded elastomeric grips Red and yellow magnetic lanyard emergency stop system Stride Sensor and Session Stop Push Switch raised and prominently positioned Quick Start Manual Cardio Fat Burn Heart Rate Hill Heart Rate Interval Extreme Heart Rate Random Hill Sport Training 5K and 10K Speed Interval Training Calories Goal Distance Goal Time in Zone Goal Time based Goal Custom Workouts 6 Life Fitness Fit Test Army PFT Navy PRT Air Force PRT Marine PFT WFI Submax Pro
58. ls Headphones are plugged into iPod instead of console head phone jack Plug headphones into console headphone jack Volume control on iPod is being used with headphones plugged into console jack Use console iPod keypad volume controls Console displays a message that tells me to update my iPod firmware The iPod is not compatible due to its outdated firmware Visit www apple com for instructions on how to update your iPod device firmware Console displays a message that tells me iPod COMMUNI CATION TIMEOUT Use of older third generation or earlier iPod is not sup ported Use newer iPod model iPod battery charge is extremely low Charge iPod to a minimum level before using TROUBLESHOOTING THE iPod cowriNUED Malfunction Probable Cause Corrective Action Cannot see iPod video on Life Fitness Attachable TV when played No TV is attached Attach a Life Fitness Attachable TV Source select is switched to TV instead of iPod Press Source Select until the iPod message is displayed iPod was connected while cur rently playing a video selection known Apple issue with iPod device firmware Stop video play Navigate to your video selection and restart video using either the iPod or console keypad controls Audio track containing video begins playing as part of an audio playlist known Apple issue with iPod device firmware
59. n cloth e Check operation of the emergency stop system once a week Check the operation of the stop button once a week nspect and vacuum the area directly surrounding and under the unit regularly e Vacuum around the striding belt regularly to keep debris from accumulating e Inspect exterior parts regularly for wear particularly the striding belt deck and line cord e Check to make sure the unit is properly leveled e Check the position centering of the striding belt The optimum operating position of the striding belt is from 1 5 inches 38 mm to 2 0 inches 51 mm from either side of the frame If the striding belt travels beyond this position see How to Adjust and Tension the Striding Belt or contact Life Fitness Customer Support Services for proper alignment instructions LIFE FITNESS APPROVED CLEANERS Two preferred cleaners have been approved by Life Fitness reliability experts PureGreen 24 and Gym Wipes Both clean ers will safely and effectively remove dirt grime and sweat from equipment PureGreen 24 and the Antibacterial Force for mula of Gym Wipes are both disinfectants that are effective against MRSA and H1N1 PureGreen 24 is available in a spray which is convenient for gym staff to use Apply the spray to a microfiber cloth and wipe down the equipment Use PureGreen 24 on the equipment for at least 2 minutes for general disinfection purposes and at least 10 minutes for fungus and viral control Gym Wipes are la
60. ne Speed can only be changed by the user Note Change the target heart rate at any time by using the NUMERIC KEYPAD 21 HiLL The Life Fitness patented HILL workout offers a variety of configurations for interval training Intervals are periods of in tense cardiovascular exercise separated by regular periods of lower intensity exercise The WORKOUT PROFILE window represents these high and low intervals as columns of illuminated LEDs which together have the appearance of hills and valleys The computerized interval training workout has been scientifically demonstrated to promote greater cardiorespira tory improvement than steady pace training The HILL workout goes through four phases each marked by different intensity levels The WORKOUT PROFILE window displays the progress of these phases As noted in the descriptions below the heart rate should be measured at two stages in the workout to gauge its effectiveness Wear the Polar telemetry heart rate chest strap or continuously grip the Lifepulse handles The MESSAGE CENTER does not display a request for a heart rate measurement as it does with CARDIO FAT BURN and the HEART RATE ZONE TRAINING programs 1 Warm up is a phase of low gradually rising resistance which brings the heart rate into the lower end of the target zone and increases respiration and blood flow to working muscles 2 Plateau increases the intensity slightly and keeps it steady to bring the heart rate to the low end o
61. or down as desired or use the NUMERIC keypad to enter a new speed value MANUAL The MANUAL program is a constant effort workout in which the user can change incline level or speed at any time RANDOM The RANDOM program creates a terrain of hills and valleys that varies with each workout More than one million different patterns are possible FAT BURN The FAT BURN workout is designed to maintain a user s heart rate at 65 of the theoretical maximum HRmax for opti mal results Throughout the workout the user wears a Polar telemetry heart rate chest strap or grasps the Lifepulse sensors If the user is not wearing a Polar telemetry heart rate chest strap the WORKOUT PROFILE WINDOW displays a heart shape and the MESSAGE CENTER displays a prompt to grasp the sensors The console continuously monitors and displays the heart rate adjusting the intensity level of the treadmill to reach and maintain the target This system elim inates over training and under training and it maximizes the aerobic benefits of exercise by using the body s fat stores for fuel Note The intensity level is changed by incline Speed can only be changed by the user CARDIO The CARDIO workout is virtually identical to FAT BURN however the target heart rate is calculated at 80 of the theoret ical maximum HRmax The higher target promotes cardiovascular improvement by placing a heavier workload on the heart muscle Note The intensity level is changed by incli
62. otocol and PEB System Beeps On This option controls whether the system speaker beep is generated on key presses Language Select Off If this option is enabled users can set the User Language Choices include English German French Spanish Italian Dutch and Russian Marathon Mode Off This option allows the user to workout indefinitely Belt Wear Notification Indicator Off If enabled this option will alert a manager if a belt notification exists iPod Video Enable This feature allows control over allowing iPod video tracks to be played on the Life Fitness Attachable TV if present If enabled by selecting the On setting and an iPod video track is selected the video shall be routed to the TV Otherwise the video shall not AUX Source TV GAIN Off This setting allows control over whether or not an optional CSAFE compatible audio device attached to the CSAFE connector shall be selectable as an audio source with the Source Select key This setting allows control over the console earphone volume range for the Life Fitness Attachable TV Source The range of settings are from 0 Low to 7 High PROGRAMMING CUSTOM WORKOUTS After entering the Manager s Configuration Optional Settings use the TIME arrow keys to scroll through the list of config uration options or allow the MESSAGE CENTER to scroll automatically through the options When CUSTOM WORK OUT
63. out press these buttons to immediately change the belt speed to the preset value Z Incline Up Down Use the INCLINE UP DOWN arrow keys to change the incline of the belt by increments of 0 5 with each press of the arrows AA Speed Up Down Use the SPEED UP DOWN arrow keys to change the speed of the belt by increments of 0 1 mph with each press of the arrows BB Quick Start Press this key to begin a manual workout immediately without having to select a workout program 2 4 READING RACK AND ACCESSORY TRAYS The display console design includes a built in reading rack A allowing a book or magazine to be supported during the workout Three built in accessory trays B two side trays to accommodate large items such as water bottles and one center tray for smaller items are also included D O6 Gc 16 3 HEART RATE ZONE TRAINING 3 4 Why HEART RATE ZONE TRAINING EXERCISE Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results That is the idea behind the Life Fitness Heart Rate Zone Training approach to exercise Zone Training identifies an exerciser s ideal heart rate range or zone for burning fat or increasing cardiovascular fitness The zone is a percentage of the theoretical maximum HRmax and its value depends on the workout The maximal heart
64. rate formula is defined by the American College of Sports Medicine s Guidelines for Exercise Testing and Prescription 8th Edition 2010 HRmax equals to 206 9 minus the total of 0 67 multiplied by a person s age HR Max 206 9 0 67 age The Life Fitness Treadmill features five exclusive workouts designed to take full advantage of the benefits of Heart Rate Zone Training exercise e FAT BURN HEART RATE HILL EXTREME HEART RATE CARDIO HEART RATE INTERVAL Each workout offers different benefits as discussed in Section 4 The Workouts Note Consulting a fitness trainer is recommended for defining specific fitness goals and designing a workout program To change the target heart rate during a workout simply enter a new target heart rate using the NUMERIC keypad To switch between programs during a workout use the WORKOUT SELECTION keys The Heart Rate Zone Training workout programs measure heart rate Wear the optional Polar telemetry heart rate chest strap or grip the Lifepulse sensors to enable the treadmill s on board computer to monitor the heart rate during a workout The computer automatically adjusts the incline level to maintain the target heart rate based on the actual heart rate e rene tia 10 200 130 160 20 194 126 155 30 187 121 149 40 180 117 144 50 173 113 139 60 167 108 133 70 160 104 128 80 153 100 123 90 147 95 117 99 141 91 112 Note
65. re tension as necessary Refer to Section 6 6 Maximum speed is reduced User is pushing striding belt This occurs when the runner is run ning faster than the striding belt will travel with the result of the striding belt being pushed with the runner s feet User is stalling striding belt This will occur with heavier users at lower strid ing belt speeds The striding belt will stall if the user is traveling slower than the striding belt speed Instruct users not to push striding belt in either direction Striding belt deck malfunctions The deck laminate is worn through or the underside of striding belt is glazed over hard glossy Replace belt and deck Power source is insufficient Plug treadmill into a dedicated 20 amp circuit Rubbing sound comes from underneath machine Foreign objects may be stuck under neath the machine Inspect underneath striding belt and machine Remove any debris or objects that may cause interference with the treadmill Display does not illuminate when machine is powered on Loose 10 pin connection at display console or DSP motor control board Check all electrical connections for proper attachment Contact Life Fitness Customer Support Services 40 TROUBLESHOOTING THE TREADMILL CONTINUED Malfunction Probable Cause Corrective Action Unit resets randomly or pauses Power source is insufficient Plug treadm
66. rge durable pre moistened wipes to use on the equipment before and after workouts Use Gym Wipes on the equipment for at least 2 minutes for general disinfection purposes Contact Customer Support Services to order these cleaners 1 800 351 3737 or email customersupport lifefitness com LIFE FITNESS COMPATIBLE CLEANERS Mild soap and water or a mild non abrasive household cleaner can also be used to clean the display and all exterior sur faces Use a soft cotton cloth only Apply the cleaner to the cotton cloth before cleaning DO NOT use ammonia or acid based cleaners DO NOT use abrasive cleaners DO NOT use paper towels DO NOT apply cleaners directly to the equip ment surfaces 37 6 2 PREVENTIVE MAINTENANCE SCHEDULE ITEM WEEKLY MONTHLY QUARTERLY BI ANNUAL ANNUAL DISPLAY CONSOLE ASSEMBLY Hardware Inspect Console and Activity Zone Overlays Clean Inspect Accessory Cups Clean Inspect Stop Switch Clean Inspect Emergency Switch Magnet Clean Inspect HANDLEBAR ASSEMBLY Hardware Inspect Ergo Front Handlebar Clean Inspect Side Hand Rails Clean Inspect Lifepulse Sensors Clean Inspect FRAME ASSEMBLY Hardware Inspect Motor Cover Clean Vacuum Clean Motor Electronic Compartment Inspect Drive Belt Inspect Drive Belt Anti Static Bracket Inspect Leg Levelers Inspect Adjust Front Roller Inspect Rear Roller
67. rketing Email info iberia lifefitness com Operating Hours 9 00h 18 00h Monday Thursday 8 30h 15 00h Friday Belgium Life Fitness Benelux NV Parc Industrial de Petit Rechain 4800 Verviers BELGIUM Telephone 32 87 300 942 Fax 32 87 300 943 Service Email internationalservicesupport lifefitness com Sales Marketing Email marketing benelux lifefitness com Operating Hours 9 00h 17 00h CET Italy Life Fitness Europe GmbH SiemensstraRe 3 85716 Unterschlei heim GERMANY Telephone 39 02 55378611 Service 800438836 In Italy Fax 39 02 55378699 Service Email assistenzatecnica lifefitness com Sales Marketing Email info lifefitnessitalia com Operating Hours 08 30 16 30h CET All Other EMEA countries amp distributor business C EMEA Bijdorpplein 25 31 2992 LB Barendrecht THE NETHERLANDS Telephone 31 180 646 644 Fax 31 180 646 699 Service Email service db cemea lifefitness com Sales Marketing Email marketing db cemea lifefitness com Operating Hours 9 00h 17 00h CET Asia Paciric AP Japan Life Fitness Japan Nippon Brunswick Bldg 8F 5 27 7 Sendagaya Shibuya Ku Tokyo Japan 151 0051 Telephone 81 3 3359 4309 Fax 81 3 3359 4307 Service Email service lifefitnessjapan com Sales Marketing Email sales lifefitnessjapan com Operating Hours 9 00h 17 00h JAPAN China and Hong Kong Life Fitness Asia Pacific LTD Room 2610 Miramar Tower 132 Nathan Roa
68. sed to set up a workout or to change Manager s Configuration set tings NUMERIC keypad Use NUMERIC keys to enter exercise time difficulty level belt speed weight distance goal se lection gender and target heart rate CLEAR key Press this key once to clear data not yet entered Press it twice in succession while programming to reset the treadmill and restart the programming sequence ENTER key Press this key to confirm entries of workout setup values as displayed in the MESSAGE CENTER WORKOUT SELECTION keys Press any of these keys to select the program identified on the given key s label These programs include MANUAL FAT BURN CARDIO ZONE TRAINING RANDOM HILL PERSONAL TRAINER FIT TEST and SPEED INTERVAL QUICK START key Press this key to begin a manual workout immediately without having to select a workout pro gram Once the workout is in progress use the arrow keys or the NUMERIC KEYPAD to change the intensity level or workout duration as desired PAUSE key Press this key to stop the belt and hold the current workout Continue the workout by pressing the ENTER key COOL DOWN key Press this key to begin an automatically customized workout cool down ENTER WEIGHT key Press this key to enter a user weight during a workout Use the TIME ARROW keys or the NUMERIC keypad to enter a weight value ENTER PIN key Log on to the FitLinxx Interactive Fitness Network using a dedicated PIN Number A FitLinxx Interac tive
69. since you last drank a liquid containing caffeine or alcohol or smoked a cigarette at least four hours is rec ommended e time since you last exercised at least six hours is recommended For the most accurate Fit Test results you should perform the Fit Test on three consecutive days and average the three scores Note To receive a proper Fit Test score the work done must be within a training heart rate zone that is 60 to 85 of the theoretical maximum heart rate HRmax The tables below list fit test results RELATIVE FITNESS CLASSIFICATION FOR MEN Estimated VO Max ml kg min Per Age Category Rating 20 29 30 39 40 49 50 59 60 Elite 55 52 51 47 43 Excellent 53 54 50 51 49 50 45 46 41 42 Very Good 50 52 48 49 46 48 43 44 39 40 Above Average 45 49 43 47 42 45 39 42 35 38 Average 40 44 38 42 37 41 34 38 31 34 Below Average 38 39 36 37 34 36 32 33 29 30 Low 35 37 34 35 32 33 29 31 26 28 Very Low lt 35 lt 34 lt 32 lt 29 lt 26 RELATIVE FITNESS CLASSIFICATION FOR WOMEN Estimated VO Max ml kg min Per Age Category Rating 20 29 30 39 40 49 50 59 60 Elite 47 44 42 37 35 Excellent 45 46 42 43 40 41 35 36 33 34 Very Good 43 44 40 41 38 39 33 34 31 32 Above Average 38 42 36 39 34 37 30 32 27 30 Average 33 37 31 35 30 33 26 29 24 26 Below Average 31 32 29 30 28 29 24 25 22 23 Low 28 30 27 28 25 27 22 23 20 21 Very Low lt 28 lt 27
70. sition the exercise equipment Heart rate readings are abnormally elevated Television sets and or antennas generate electro magnetic interference Cell phones generate electromagnetic interference Computers generate electromagnetic interference Cars generate electromagnetic interference High voltage power lines generate electromagnetic interference Motor driven exercise equipment generates electro magnetic interference Another heart rate transmitter within 3 feet 1 meter generates electromagnetic interference Move the treadmill a few inches away from the probable cause or move the probable cause a few inches away from the treadmill until the heart rate readings are accurate TROUBLESHOOTING THE OPTIONAL PoLAR TELEMETRY HEART RATE CHEST STRAP CONTINUED Malfunction Probable Cause Corrective Action Heart rate reading is erratic or absent entirely Belt transmitter electrodes are not wet enough to pick up accurate heart rate readings Wet the belt transmitter electrodes see Section 3 2 Belt transmitter electrodes are not laying flat against the skin Ensure the belt transmitter elec trodes are laying flat against the skin see Section 3 2 Belt transmitter needs cleaning Wash the belt transmitter with mild soap and water Belt transmitter is not within 3 feet 1 meter of the heart rate receiver Make sure the c
71. ssible to the user Keep the power cord away from heated surfaces Do not pull the equipment by the power cord or use the cord as a handle Do not run the power cord on the floor under or along the side of the treadmill Refer to Section 1 2 for proper power cord routing If the electrical supply cord is damaged it must be replaced by the manufacturer an authorized service agent or a similarly qualified person to avoid a hazard Do not use this product in areas where aerosol spray products are being used or where oxygen is being adminis tered Such substances create the danger of combustion and explosion Always follow the console instructions for proper operation Close supervision is necessary when used near children invalids or disabled persons Do not use this product outdoors near swimming pools or in areas of high humidity Never operate a Life Fitness product with the air openings blocked Keep air openings free of lint hair or any other obstructing material Never insert objects into any opening in this product If an object should drop inside turn off the power unplug the power cord from the outlet and carefully retrieve it If the item cannot be reached contact Life Fitness Customer Support Services Never place liquids of any type directly on the unit except in an accessory tray or holder Containers with lids are recommended Do not use this product in bare feet Always wear shoes Wear shoes with rubber or high tract
72. ter speed Begin 2 0 mile test NAVY PRT Press FIT TEST repeatedly until NAVY PRT appears press ENTER Enter YES or NO to question IS ELEVATION LESS THAN 5000 FEET ABOVE SEA LEVEL Enter weight Enter age Enter gender Enter speed Begin 1 5 mile test MARINES PFT Press FIT TEST repeatedly until MARINE PFT appears press ENTER Enter YES or NO to question IS ELEVATION LESS THAN 4500 FEET ABOVE SEA LEVEL Enter weight Enter gender Enter speed Begin 3 0 mile test AIR FORCE PRT Press FIT TEST repeatedly until AIR FORCE PRT appears press ENTER Enter weight Enter age Enter gender Enter speed Begin 1 5 mile test WFI SUBMAX PROTOCOL Press FIT TEST repeat edly until WFI SUBMAX PROTOCOL appears press ENTER Enter weight Enter height Enter age Begin 3 minute warmup Begin test PEB TEST Press FIT TEST repeatedly until PEB TEST appears press ENTER Enter weight Enter age Enter gender Enter speed Begin test SPEED INTERVAL Press SPEED INTERVAL Enter weight Enter time Enter incline Enter jog speed Enter run speed 4 3 WoRkour DESCRIPTIONS Quick START QUICK START is the fastest way to begin exercising After the QUICK START key is pressed a MANUAL workout begins For accurate caloric expenditure enter weight using the ENTER WEIGHT button The incline level is set to zero by de fault Change the level using the INCLINE arrow key Change the speed using the SPEED key up
73. tocol Physical Efficiency Battery PEB Cool Down Mode Marathon Mode 20 Hill Random 5K and 10K workouts Patented Lifepulse digital contact heart rate and Polar telemetry compatible heart rate monitoring system Elapsed time total distance distance climbed total calories burned pace calories burned per hour heart rate target heart rate Watts METS workout profile custom start messaging speed incline time in zone Type RJ45 interchangeableNetwork ready connection and Fitness Entertainment port power compli ant with FitLinxx CSAFE specification dated August 4 2004 4 75VDC to 10VDC maximum current of 85mA 5Vdc 500mA Play Pause Volume Control Mute Previous Track Next Track Button Tap Scan Forward Scan Back Button Hold 3 5mm Stereo 150mW max PHYSICAL DIMENSIONS Length Width 83 in 211 cm 37 in 94 cm Base Only Console Only 33 5 in 85 cm 5 in 13 cm High Voltage 440 Ibs 7200Kg iY Step Up Height nam L SHIPPING DIMENSIONS Length 87 in 221 cm 36 5 in 93 cm Width 43 in 109 cm 6 5 in 85 cm Height Low Voltage High Voltage 48 26 in 66 cm 493 Ibs 223 kg 502 Ibs 228 kg 19 in 48 cm 14 Ibs 6 kg 7 2 WARRANTY INFORMATION WARRANTY COVERAGE 97Ti TREADMILL NOTE Once any commercial product is placed in a private residence home it automatically becomes covered under that product category s consumer
74. uct Service Serial Number Location 47 7 Specifications edessa gaoi Rod de ew AGER ER A nine ahaa dre ee atras 48 7 1 97 Tr Treadmill Specifications i asser RR eae adG deed Kanade e beards dde ste 48 7 2 9r Ti Warranty Information 2 56 usines lame detente d d RE Masia eR KA RA EAE 49 2010 Life Fitness a division of Brunswick Corporation All Rights Reserved Before using this product it is essential to read this ENTIRE operation manual and ALL assembly instructions It describes equipment setup and instructs members on how to use it correctly and safely Avant d utiliser ce produit il est indispensable de lire ce manuel d utilisation dans son INT GRALIT ainsi que TOUTES les instructions d installations Ce manuel explique comment installer l quipement et comment l utiliser correctement et sans danger FCC Warning Possible Radio Television Interference Note This equipment has been tested and found to comply with the limits for a Class A digital device pursuant to part 15 of the FCC rules These limits are designed to provide reasonable protection against harmful interference when the equipment is operated in a commercial environment This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instruction manual may cause harmful interference to radio communications Operation of this equipment in a residential area is likely to ca
75. uipment grounding con ductor Check with a qualified electrician if in doubt as to proper grounding technique DO NOT modify the plug provided with the product If it will not fit an electrical outlet have a proper outlet installed by a qualified electrician Any modification to the electrical plug will result in a voided warranty Un branchement incorrect du conducteur de mise la terre peut entrainer des risques de d charge lectrique Consulter un lectricien si des doutes subsistent quant la technique de mise la terre NE PAS MODIFIER la fiche fournie avec l appareil Si elle ne s adapte pas une prise faire installer une prise correcte par un lectricien qualifi Toutemodification la fiche annule la garantie How TO POSITION AND STABILIZE THE LIFE FITNESS TREADMILL Follow all safety instructions in Section 1 1 and move the treadmill to the location in which it will be used See Section 7 for the dimensions of the product footprint assembled dimensions SAFETY CLEARANCES The following information is supplied as regional reference data regarding safety clearances around the exterior of the treadmill EU The European EN957 Safety Standard requires a 2 meter 6 5 feet minimum from the rear of the treadmill to any object or surface U S and other regions The ASTM International ASTM F2115 05 Standard recommends the minimum dimensions to be 0 5 meter 1 64 feet on each side of the treadmill and 1 meter 3 fe
76. ur a des ant c dents familiaux d hypertension ou de troubles cardiaques s il a plus de 45 ans s il fume s il a du cholest rol s il est ob se ou n a pas fait d exercice r guli rement depuis un an Si pendant l utilisation de l appareil l utilisateur ressent un malaise des vertiges des vertiges des douleurs ou des diffi cult s respirer il doit s arr ter imm diatement 1 GETTING STARTED 1 1 IMPORTANT SAFETY INSTRUCTIONS Read all instructions before using the treadmill DANGER To reduce the risk of electrical shock always unplug this Life Fitness product before cleaning or attempting any maintenance activity WARN l NG To reduce the risk of burns fire electric shock or injury it is imperative to connect each product to a properly grounded electrical outlet WARN l NG Keep the area 6 5 feet 2 meters by 3 feet 1 meter behind the treadmill clear of any obstruc tions including walls furniture and other equipment WARN l NG Be sure the emergency stop lanyard is clipped to the user and in proper position on the tread mill before beginning any workout To disconnect turn power OFF at the ON OFF switch then remove plug from electrical outlet Never operate a Life Fitness product if it has a damaged power cord or electrical plug or if it has been dropped damaged or even partially immersed in water Contact Life Fitness Customer Support Services Position this product so that the power cord plug is acce
77. use harmful interference in which case the user will be required to correct the interference at his own expense Class SB Studio Professional and or commercial use AN CAUTION Any changes or modifications to this equipment could void the product warranty Mise en garde tout changement ou toute modification de ce mat riel peut annuler la garantie du pro duit Any service other than cleaning or user maintenance must be performed by an authorized service representative There are no user serviceable parts This Operation Manual describes the functions of the following product Integrity Series Treadmill 97Ti See Specifications in this manual for product specific features Statement of Purpose The treadmill is an exercise machine that enables users to walk or run in place on a moving surface Life Fitness STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise program particularly if the user has a family history of high blood pressure or heart disease is over the age of 45 smokes has high cholesterol is obese or has not exercised regularly in the past year If at any time while exercising the user experiences faintness dizziness pain or shortness of breath he or she must stop immediately Life Fitness recommande FORTEMENT de consulter un m decin pour subir un examen m dical complet avant de com mencer tout programme d exercice et tout particuli rement si l utilisate
78. videos on the iPod iPOD TV KEYPAD The keys are used to provide control of the optional entertainment systems such as a Life Fitness Attachable TV iPod and Cardio Theater These keys are NOT used for workout programs iPop TV KEYPAD N O P Q R S T U V W X iPode TV NUMERIC keys Press these keys to enter channels TV CSAFE CC Use this key to enable the Closed Caption Choice TV CSAFE DIGITAL TV TUNER SUB CHANNEL ENTRY key Use this key to enter Digital TV channels ENTER Use this key to enter entertainment selections LAST Press this key to see the last channel viewed TV only MUTE Press this key to turn off the sound Current Selected Source TV iPOD SOURCE Use this key to select TV iPod or optional AUX auxillary audio source POWER Use this key to turn the power On and Off TV only PLAY PAUSE Use this key to Play or Pause the current track iPod only LEFT and RIGHT ARROW keys Use these keys to adjust the volume up and down Current Selected Source UP and DOWN ARROW keys Use these keys to change channels TV Use these keys to select the next track and previous track iPod 15 2 3 Activity ZONE Y Walk Jog Run 3 Speed Keys Press one of the 3 Speed keys prior to a workout to have the treadmill belt begin moving at a preset value The preset values are 2 mph 3 kph Walk 4 mph 6 kph Jog and 6 mph 9 kph Run During a work

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