Keys Fitness ET520D User's Manual
Contents
1. 1 888 340 0482 Monday Friday 8 30 5 30 Central Time A KEYS Keys Fitness Products L P 4009 Distribution Dr Suite 250 Garland Texas 75041 CardioMax OWNERS MANUAL CAUTION Please read the precautions and instructions in this manual before using this equipment Please save this manu al for future reference ETS20D QUESTIONS Call Our Toll Free Keys Fitness Helpline 1 888 340 0482 Keys Fitness Products L P P O Box 551239 Dallas Texas 75355 1239 Keys Fitness is committed to quality products that demonstrate our commitment MJILLIZEA to excellence Keys Elliptical Trainer Model ET520D Questions Please call if you need assistance about operating your exercise bike parts are missing parts become worn or need to be replaced 1 888 340 0482 Monday Friday 8 30 5 30 Central Time When requesting information please have the following available The Name The Model The Part Number Ihe Description KEYS FITNESS PRODUCTS LP LIMITED WARRANTY PRODUCT KEYS ELLIPTICAL TRAINER 520 DUAL ACTION HOME USE WARRANTY Parts 1 year This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products LP Keys under the KEYS brand name The warranty period to the original purchaser is listed above in the table Keys warrants that the Product you have purchased for use from Keys or from an auth2. and connect with the screw attached 55 6 Connect the Left Handlebar 64L to the Left Handlebar Sleeve 67L with Bolts 69 Washers 70 and Cap Nuts 71 Then slide the entire Left Handlebar Assembly onto the Handlebar Post 38 and secure with Washer 72 and Nut 6a Once tightened slide on the Plastic Cap 73 to cover the nut Attach the Left Connect Tube 74L to the bottom of the Left Handlebar Assembly using Screw 77 Washers 21 and Nut 39 Once tightened slide on the Plastic Cap 78 to cover the nut Repeat step 6 on the right side of the unit 71 These two parts are already connected 11 520R Parts List NO PART QTY NO PART QTY 1 MAIN FRAME 1 36 HEX BOLT 3 8 26 2 2 BEARING HOUSING 2 37 WASHER 1 m 3 BALL BEARINGS 2 38 IDLER ARM 1 4 INSIDE BEARING COLLAR 1 39 NYLOCK NUT 3 8 1 65 5 WASHER 1 40 IDLER WHEEL SPACER 1 6 HEX NUT 2 41 IDLER WHEEL 1 7 OUTSIDE BEARING COLLAR 1 42 TENSION SPRING 1 8 WASHER 1 43 WASHER 1 9 CRANK 1 44 NYLOCK NUT M10 1 10 MAGNET 1 45 SENSOR WIRE 1 11 BELT 1 46 SCREW M3 10 1 12 PULLEY 1 47 SEAT ADJUSTMENT KNOB 1 13 RIGHT PEDAL 1 48 PORT SUPPORT BUSHING 1 14 LEFT PEDAL 1 49 SEAT POST 1 15 REAR STABILIZER 1 50 NYLOCK NUT Me 3 16 HEIGHT REGULATOR 2 51 ARC WASHER 3 17 CARRIAGE BOLT M8 70 4 52 SEAT 1 18 NUT MB 4 53 NUT M8 1 19 WASHER 4 54 EXTENSION WIRE 1 20 END CAP 2 55 HEX BOLT M8 15 6 21 FRONT STABILIZER 1 56 UPRIGHT POST 1 22 NUT 3 8 1 57 SCREW M5 1 23 WASHER
3. 1 58 RESISTANCE KNOB 1 24 BC NUT 3 8 1 59 TENSION CABLE 1 25 SPACER 1 60 SCREWM5 10 2 26 BEARINGS 3 61 COMPUTER 1 27 FLY WHEEL 1 62 HANDLEBAR 1 28 AXLE 1 63 FOAM GRIP 2 29 GREASED BEARING 1 64 HANDLEBAR CAP 2 30 WASHER 5 65 CRANK CAP 2 31 NYLOCK NUT M8 2 66 SCREW 4 32 GHEX BOLTM8 60 2 67 ROUND HEAD SCREW 3 33 MAGNETIC PLATE 1 68 LEFT COVER 1 34 MAGNETIC SPRING 1 69 RIGHT COVER 1 35 IDLER SPRING 1 70 PLASTIC BELLOWS 1 12 13 14 Console Functions Your bike 1s equipped with a programmable monitor to help you track your progress and motivate you to reach your fitness goals This monitor provides different programs tailored to your fitness goals Simply choose the program you like set the time limit and begin exercising Your monitor will then show your pulse approximate calories burned elapsed time speed and distance traveled One Touch Operation Flip through the menu options as seen in the screen with each touch until you reach the desired menu Reset Erase Hold the button down until the values reach 00 approx 4 Sec Auto ON OFF Function The computer starts automatically when you begin training Individual Functions Time Indicates elapsed time after pressing start m minutes and seconds 0 99 minutes 0 59 seconds Speed Indicates MPH miles per hour Distance Displays the cumulative distance traveled during each workout up to a maximum of 99 9 miles The distance will be displayed in hundredths of a mile u
4. ates average rate zones for different ages A variety of different factors including medication emotional state temperature and other conditions can affect the target heart rate zone that is best for you Your physician or health care professional can help you determine the exercise intensity that is appropriate for your age and condition MHR Maximum Heart Rate THR Target Heart Rate 220 age maximum heart rate MHR MHR x 60 60 of your maximun heart rate MHR x 75 75 of your maximum heart rate For example if you are 30 years old your calculations will be as follows 220 30 190 190 x 60 114 low end or 60 of MHR 190 x 75 142 high end or 75 of MHR For a 30 year old the THR Target Heart Rate would be 114 142 See Table on right for additional calculations 18 Serious athletic training range Cardiovascular conditioning range Fat burning range TARGET HEART RATE ZONE 19
5. autions and Tips Thank you for purchasing a Keys exercise unit This quality It is the owner s responsibility to ensure that all users product you have chosen was designed to meet your needs for of this exercise unit have read the Owner s Manual and cardiovascular exercise are familiar with warnings and safety precautions Prior to assembly remove components from the box and verify that all the listed parts were supplied Assembly e This exercise unit has a user maximum capacity of 275 instructions are described in the following steps and illustra pounds tions e The CardioMax Elliptical Trainer should only be used on a level surface and is intended for indoor use only It should not be placed in a garage patio or near water Keys recom mends an exercise equipment mat be placed under the unit important Safety Information WARNING to protect the floor or carpet and for easier cleaning e Wear comfortable good quality walking or running shoes and appropriate clothing Do not use this exercise unit with bare feet sandals socks or stockings 1 Before using this exercise unit or starting any exercise program consult your physician This is especially impor tant for persons over the age of 35 and or persons with pre existing health problems Keys Fitness Products LP assumes no responsibility for personal injury or property damage sustained by or through the use of this product e Always examine your unit before using to ensur
6. e all parts are in working order Do not leave children unsupervised near or on the 2 To reduce the risk of electrical shock burns fire or other exercise unit possible injuries to the user it is important to review this manual and the following precautions before operation e Never operate the exercise bicycle where oxygen is being administered or where aerosol products are being used e Never insert any object or body parts into any opening e Service to your CardioMax exercise unit should only be per formed by an authorized service representative unless authorized and or instructed by a Keys technician Failure to follow these instructions will void the warranty Handlebar Sleves Computer Console ASSEMBLY PARTS Front Stabilizer Handlebars Post Rear Stabilizer Tension Knob ASSEMBLY ACCESSORIES AO Ol m O M8 Cap Nut 28 4 M8X19 Arc Washer 27 8 M8X65mm Carriage Bolt 28 gt 4 HO 3 8 Nylon Locknut 17 4 10X26 Washer 16 4 3 8 x45S Hex Head Screw 15 4 BO O M6 Nylon Locknut 712 4 M6X13 Arc Washer 700 4 M6X40mm Carrlage Bolt 69 4 Jo O ao 1 2 Nylon Locknut 6a 2 13X26 Washer 72 2 1 2 Plastic Cap 73 4 m TO M8 Plastic Cap 78 2 N M8x55 Screw 77 2 M5 ALLen Wrench M8x15 Screw 52 6 J O M8 Nylon Lecknut 39 2 8X19 Washer 21 4 10x13x14 Screw Driver i l 2 Attach the Rear Stabilizer 29 on
7. ntil you reach 10 miles Then distance will be displayed in tenths of a mile Example 0 00 9 99 then 10 0 99 99 miles Console Functions Please see insert for LCD console display instructions Troubleshooting Should at any point your computer display partial values or numbers it may require you to remove the batteries for approx 15 second then replace them Batteries On the rear side of the computer you will find a door leading to the batteries Use 2 1 5 volt AA Mignon Included always beware of the correct polling of positive and negative Removing the batteries sets all values to 0 Old Batteries Used batteries do not belong in the trash Please dispose of your batteries in a responsible manner as a consumer you are legally responsible for seeking out your neighborhood collection disposal location Often you will find them where batteries are sold Remember to make sure that they are empty and that there is no risk of short circuit 16 Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exer cise workout it is important to work within your target heart rate zone The American Heart Association AHA defines this target as 60 75 percent of your maximum heart rate Your maximum heart rate may be roughly calculated by subtracting your age from 220 Your maximum heart rate and aerobic capacity naturally decreases as you age This may vary from one person to another but
8. orized Keys reseller is free from defects in materials or workmanship under normal use during the warranty period Your sales receipt showing the date of purchase of the Product is your proof of purchase This warranty only extends to you the original purchaser It is not transferable to anyone who subsequently purchases the Product from you It excludes expendable parts wear items Wear items pertain to components that might need to be replaced due to normal wear and tear These items vary per product but will include computer overlays pedal straps rope cords seats grips chains bottom bracket assemblies pads upholstery pulleys bearings etc Please contact a Keys Fitness customer service representative for specifics on wear items This Limited Warranty becomes VALID ONLY if the product is purchased through a Keys Fitness authorized dealer unless otherwise authorized by Keys Fitness in writing During the warranty period Keys will repair or replace at Keys option the product if it becomes defective malfunc tions or otherwise fails to conform with this Limited Warranty under normal use In repairing the Product Keys may replace defective parts or at the option of Keys serviceable used parts that are equivalent to new parts in perform ance All exchanged parts and Products replaced under this warranty will become the property of Keys Keys reserves the right to change manufacturers of any part to cover any existing warranty This warrant
9. ot eligible for warranty service Should any Product submitted for warranty service be found ineligible an estimate of repair cost will be furnished and the repair will be made if requested by you upon Keys receipt of payment or acceptable arrangements for payment EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY KEYS MAKES NO OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE KEYS EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WARRANTY ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WARRANTY NEITHER KEYS NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCI DENTAL OR CONSEQUENTIAL DAMAGES SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAM AGES SO THE ABOVE LIMITATIONS OR EXCLUSION MAY NOT APPLY TO YOU This Limited Warranty gives you specific legal rights and you may also have other rights that may vary from state to state This is the only express war ranty applicable to Keys branded products Keys neither assumes nor authorizes anyone to assume for it any other express warranty PLEASE SEND IN THE ATTACHED WARRANTY CARD WITHIN TEN 10 DAYS OF PURCHASE TO REGISTER YOUR UNIT WITH KEYS FITNESS PRODUCTS LP MAIL WARRANTY CARD TO KEYS FITNESS PRODUCTS PO BOX 551239 DALLAS TX 75355 1 Before You Start Safety Prec
10. to the Main Frame 1 using Assembly of CardioMax Dual Action Carriage Screws 26 Cap Nuts 28 and Arc Washers 27 Elliptical Trainer REMOVE ALL SECURITY TAPE AND WRAPPING BEFORE BEGINNING 1 Attach Front Stabilizer 24 onto the Main Frame 1 using Carriage Screws 26 Cap Nuts 28 and Arc Washers 27 3a Mount Foot Pedals 14 to Pedal Arm 10 with Screws 15 4 Connect the Monitor Cable 51 in the Handlebar Post 38 to the Monitor Cable 50 in the Main Frame 1 Slide the Tension Cord 53 up into the Handlebar Post 38 Connect the Handlebar Post 38 to the Main Frame 1 using Screws 52 and Washers 27 38 Je ef 3 Slide the Bolts 12 13 through the hole of the Foot Pedal Mount Tubes 10 and screw into the Crank 7 Must screw H j Je on counter clockwise Secure both Bolts 12 13 with Nuts 6a 6b Do not forget to place the Plastic Spacer 9 in 51 first See Ja above 20 A BU Z Fal t PR oes 4 _ P 4 A 5 Connect the Monitor Cable 51 to the Computer 57 and secure the Computer with the Screws 56 already in the back of the Computer Pull the Tension Cable 53 out of the Handlebar Post 38 and connect to the Tension Knob 54 as in Steps 1 and 2 Step 1 Put the Tension Controller cable end into the spring hook Step 2 Pull the Tension Controller cable into the gap of the bracket 54 Insert the Tension Knob 54 into the Upright Post 55 38
11. use this number to find your approximate effective target zone For example the maximum heart rate for an average 40 year old is 180 bpm The target heart rate zone is 60 75 of 180 or 108 135 bpm See Fitness Safety on page 18 Before beginning your workout check your normal resting heart rate Place your fingers lightly against your neck or against your wrist over the main artery After finding your pulse count the number of beats in 10 seconds Multiply the number of beats by six to determine your pulse rate per minute We recommend taking your heart rate at these times at rest after warming up during your workout and two minutes into your cool down to accurately track your progress as it relates to better fitness During your first several months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maxi mum heart rate may be too strenuous unless you are in top physi cal condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning 17 Check your pulse recovery rate If your pulse 1s over 100 bpm five minutes after you stop exercising or if it s higher than normal the morning after exercising your exertion may have been too strenuous for your current fitness level Rest and reduce the intensity next time Fitness Safety The target heart rate chart indic
12. y DOES NOT COVER shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product To obtain warranty service you must contact a Keys authorized retailer service technician or Keys Fitness at our phone numbers located in this manual Any parts determined to be defective must be returned to Keys to obtain war ranty service You must prepay any shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product In addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Keys with proof of purchase docu ments including the date of purchase Any evidence of alteration erasing or forgery of proof of purchase documents will be cause to void this Limited Warranty This warranty does not extend to any product not purchased from Keys or from an authorized Keys reseller This Limited Warranty does not extend to any Product that has been damaged or rendered defective a as a result of acci dent misuse or abuse b by the use of parts not manufactured or sold by Keys c by modification of the Product or normal wear and tear d operation on incorrect power supplies or e as a result of service by anyone other than Keys or an authorized Keys warranty service provider Product on which the serial number has been defaced or removed is n
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