Impex NS-1201E Owner's Manual
Contents
1. MUSCLE TONING To tone muscle while on your MAGNETIC BIKE you will need to have the resistance set guite high This will put more strain on our leg muscles and may mean you cannot train for as long as you would like If you are also trying to improve your fitness you need to alter your training program You should train as normal during the warm up and cool down phases but towards the end of the exercise phase you should increase resistance making your legs work harder You will have to reduce your speed to keep your heart rate in the target zone WEIGHT LOSS The important factor here is the amount of effort you put in The harder and longer you work the more calories you will burn Effectively this is the same as if you were training to improve your fitness the difference is the goal IMPEX INC 22 www impex fitness com IMPEX INC LIMITED WARRANTY IMPEX Inc IMPEX warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of two years on the Frame from the date of purchase This warranty extends only to the original purchaser IMPEX s obligation under this Warranty is limited to replacing or repairing at IMPEX s option All returns must be pre authorized by IMPEX Pre authorization may be obtained by calling IMPEX Customer Service Department at 1 800 999 8899 All freights for products return to IMPEX must be prepaid by the customer This warranty do2. 17 Secure it with one left Pedal Axle 40L one Wrinkled Washer 43 one 1 7s x Flat Washer 45 and left Pedal Axle Nut 44L F Repeat B C D and E to install the right Pedal Support 41 R G Securely tighten all Bolts and Nuts installed in Step 4 8 Step 5 IMPEX INC 12 www impex fitness com IMPEX INC 13 www impex fitness com STEP 6 A Attach Left Stride Handle 12 onto Left Stride Tube 52 Secure it with two M6 x W Allen Bolts 22 and two Carriage Nuts 21 B Repeat A to install Right Stride Handle 13 to Right Stride Tube 53 IMPEX INC 14 www impex fitness com STEP 7 A Place the Left Pedal 48 onto left Pedal Support 41L Secure it with two M8 x 1 Hex Bolts 31 and two Pedal Lock Knobs 42 B Repeat A to install the Right Pedal 49 onto the right Pedal Support 41R IMPEX INC 15 www impex fitness com EXPLODED DIAGRAM IMPEX INC 16 www impex fitness com NS 1201E PARTS LIST PART NO DESCRIPTION SPEC GUANTITY 1 Main Frame 1 2 Allen Bolt M8 x 3 2 3 Rear Stabilizer 1 4 Lock Washer 5 8 2 5 Curved Washer 5 8 8 6 Front Stabilizer 1 7 Front Stabilizer Roller End Cap 2 8 Rear Stabilizer End Cap 2 9 Front Post 1 10 Computer 1 11 Stationary Handle 1 12 Left Stride Han
3. 2 Allen Bolt M8 x 3 Gu E 2 4 Lock Washer 0 2 5 Curved Washer 8 21 Carriage Nut JI 4 22 Allen Bolt M6 x 1 2 4 23 Carriage Bolt M10 x 3 Gia 2 24 Curved Washer e 2 25 Pivot End Cap E 6 26 Flat Washer O x 1 4 2 27 Locker Washer 34 O 2 28 Hex Bolt M10 x 34 e 2 29 D shaped Washer 2 31 Hex Bolt M8 x 1 34 4 32 Hex Bolt M10 x 3 r o 2 www impex fitness com 33 Sleeve G W x 2 1 7 2 34 Aircraft Nut M10 2 36 Acorn Nut M10 2 37 Flat Washer 7 2 40L R Pedal Axle Bolt 1 1 42 Pedal Lock Knob 4 43 Wrinkled Washer 2 44L R Pedal Axle Nut 1 1 45 Flat Washer 1 vs x 1 v2 2 47 Allen Bolt M8 x 6 Crossing Wrench Tool OO 2 6 Allen Wrench Tool J 1 4 Allen Wrench Tool 1 8 Allen Wrench Tool 1 IMPEX INC www impex fitness com COMPONENTS FOR ASSEMBLY No 1 No 9 55 No 52 53 No 12 13 GE gc No 41L R No 6 No 3 No 10 No 48 49 No 11 IMPEX INC 6 www impex fitness com ASSEMBLY INSTRUCTION e Tools Required For Assembling the Machine One Crossing Wrench and Allen Wrench provided by manufacturer e NOTE Itis strongly recommended that two or more people assemble this machine to avoid possible injury STEP 1 A Attach the Rear Stabilizer 3 to the Main Frame 1 Secure it with two M8 x 3 Allen Bo
4. NOTE Please read all instructions carefully Magnetic Resistance KEE Elliptical Exerciser NS 1201E before using this product Safety Notice Hardware Pack _ Assembly Instruction Parts List Warranty Ordering Parts Model NS 1201E Retain This Manual for Reference 131023 ASSEMBLY 8 OWNER S MANUAL IMPEX INC 2801 S Towne Ave Pomona CA 91766 Tel 800 999 8899 Fax 626 961 9966 www impex fitness com info impex fitness com TABLE OF CONTENTS BEFORE de ER rivedi divieto ki i iT ti ait 1 IMPORTANT SAFETY NOTICES onde aan ita ra Pith n neat ran ditta 2 WARNING LABEL PLACEMENT 3 HARDWARE PAC de Mn 4 ASSEMBLY INSTRUGTIORNG zila kin da aa ada i da 7 EXPLODED EE 16 PARTS EE 17 CARE MAINTENANCE AND GTORAGE 19 OPERATING NOTES possente lo 19 COMPUTER ee 20 EXERCISE GUIDELINES aiar 21 CC KA aa 22 ORDERING PARS Lea 23 BEFORE YOU BEGIN Thank you for selecting the MARCY Magnetic Resistance Elliptical Bike NS 1201E by IMPEX INC For your safety and benefit read this manual carefully before using the bike As a manufacturer we are committed to provide you complete customer satisfaction If you have any questions or find there are missing or damaged parts we guarantee you complete satisfaction through direct assistance from our factory To avoid unnecessary delays please call our TOLL FREE customer service number Our Customer Service Agents will provide immediate as
5. OR Excess moisture and water would cause rust on the frame The Bike shall be placed at least 24 inches away from the wall or and any other object such as furniture to provide safe access to and passage around the machine To avoid possible injury the help of two or more people are needed when moving the machine around Disposal Instructions The equipment can be safely disassembled and disposed without unreasonable hazards Call your local recycle agency regarding details of recycling The maximum user weight is 300 Ibs Assembled Dimension 47 x 24 x 64 OPERATING NOTES FOOT POSITIONING Step with both feet on the two Pedals and hold the Stride Handles with two hands and then start to exercise NOTE DO not stand on one Pedal with both feet or just step one foot on one Pedal during exercise TRANSPORT The Bike has a pair of Roller End Caps on Front Stabilizer To move carefully hold and tilt the machine and roll IMPEX INC 19 www impex fitness com COMPUTER Deg AUTO START STOP When exercise starts the monitor will automatically turn on and display the progress When exercise stops the monitor will automatically turn off after 4 minutes to save energy MODE 1 Press MODE key will automatically scan Time Speed Distance Calories and ODO for every 4 seconds 2 When Computer is in Scan mode press MODE key to select Time Distance or Calories function SET Press SE
6. T key to set the targeted exercises value of Time Distance and Calories RESET Press RESET key to reset Time Distance or calories value to zero DISPLAY Time Display the elapsed time Max value is up to 99 59 Speed Display the current speed in miles per hour Distance Display the distance traveled in Miles Max value is 99 99 miles Calories Display the calorie consumption in cal ODO Odometer Display the accumulation of distance from previous and current exercises Max value is 9999 miles REPLACE BATTERY 1 Remove the battery cover on the back of the computer 2 Requires two 1 5V AA batteries 3 Make sure the batteries are installed correctly and the polarities are correct 4 If the display is not clear or only partial segments appeared remove the batteries and wait for 15 seconds before re install them The battery life is approx 3 months under normal usage When the batteries are removed all the functional values will reset to zero Batteries are not included Nou Note Please note all values on this computer are approximate and they are for comparison purpose only Do not use these values for any medical or rehabilitation purpose IMPEX INC 20 www impex fitness com EXERCISE GUIDELINES Using your MAGNETIC BIKE will provide you with several benefits it will improve your physical fitness tone muscle and in conjunction with calorie controlled diet help you lose weight 1 The Warm Up Phase Thi
7. d by calling our Customer Service Department toll free at 1 800 999 8899 during our regular business hours Monday through Friday 9 am until 5 pm Pacific standard time info impex fitness com When ordering replacement part always give the following information Model Description of Parts 1 2 3 Part Number 4 Date of Purchase IMPEX INC 23 www impex fitness com
8. dle 1 13 Right Stride Handle 1 14 Stride End Cap 2 15 Stationary Handle Foam Grip 2 16 Stride Handle Foam Grip e 17 Crank 1 18 Tension Knob Screw M5 x 1 1 19 Flat Washer OV 1 20 Philips Screw M5 x X 4 21 Carriage Nut 5 8 x 34 4 22 Allen Bolt M6 x W 4 23 Carriage Bolt M10 x 3 2 24 Curved Washer O 2 25 Pivot End Cap 6 26 Flat Washer O xD 1 V4 2 27 Lock Washer O 2 28 Hex Bolt M10x 2 29 D shaped Washer 2 30 Plastic Bushing OW 4 31 Hex Bolt M8x1 4 32 Hex Bolt M10 x 3 4 2 33 Sleeve AW x 2 V 2 34 Aircraft Nut M10 2 35 Plastic Bushing BV 4 36 Acorn Nut M10 2 37 Flat Washer O K 2 38 End Cap 1 2 39 End Cap 2 x1 2 IMPEX INC 17 www impex fitness com 40L R Pedal Axle Bolt 1 1 41L R_ Pedal Support 1 1 42 Pedal Lock Knob 4 43 Wrinkled Washer 2 44L R Pedal Axle Nut 1 1 45 Flat Washer O 1 xO V2 2 46 Lower Tension Cable 1 47 Allen Bolt M8 x X 6 48 Left Pedal 1 49 Right Pedal 1 50 Lower Computer Wire 1 51 Middle Computer Wire 1 52 Left Stride Tube 1 93 Right Stride Tube 1 54 Spacer 2 55 Tension Knob Upper Tension Cable 1 IMPEX INC www impex fitness com CARE MAINTENANCE AND STORAGE 1 Inspect and tighten all parts each time you use the machine Replace any worn parts immediately The bike can be cleaned using a damp cloth and mild non abrasive detergent Do not use solvents Store the bike IN DO
9. endance 10 Before using the machine to exercise always do stretching exercises to properly warm up 11 Never operate the machine if the machine is not functioning properly 12 Read all warnings posted on the exercise bike 13 Inspect the exercise bike for worn or loose component prior to use Tighten replace any loose or wore components prior to use 14 Care should be taken in mounting or dismounting the exercise bike 15 This exercise bike is for consumer and home use only WARNING BEFORE BEGINNING ANY EXERCISE PROGRAM CONSULT YOUR PHYSICIAN THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE EXISTING HEALTH PROBLEMS READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EGUIPMENT IMPEX INC ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT SAVE THESE INSTRUCTIONS IMPEX INC 2 www impex fitness com WARNING LABEL PLACEMENT A WARNING EGUIPMENT or death or both The Warning Labels shown here has been placed on the Rear Stabilizer If the labels are missing or illegible please call customer service at 1 800 999 8899 for replacement Apply the labels in location shown IMPEX INC 3 www impex fitness com HARDWARE PACK NOTE The following parts are not drawn to scale Please use your own ruler to measure the size IMPEX I No Description Identifier Gty
10. es not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an IMPEX authorized service center or for products used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by IMPEX IMPEX is not responsible or liable for indirect special or conseguential damages arising out of or in connection with the use or performance of the product or other damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyments or use costs of removal installation or other conseguential damages or whatsoever natures Some states do not allow the exclusion or limitation of incidental or conseguential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal right You may also have other rights which vary from state to state Register on line www impex fitness com IMPEX INC 2801 S Towne Ave Pomona CA 91766 ORDERING REPLACEMENT PARTS Replacement parts can be ordere
11. lts 2 two 5 8 Lock Washers 4 and two 5 8 Curved Washers 5 B Attach the Front Stabilizer 6 to the Main Frame Secure it with two M10 x 3 Carriage Bolts 23 two X Curved Washers 24 and two M10 Acorn Nuts 36 IMPEX INC 7 www impex fitness com STEP 2 A NOTE Extra help may be needed to hold the Front Post 4 while connecting the cables and wires B Remove the M5 x 1 Tension Kobe Screw 18 and V2 Flat Washer 19 from Tension Knob 55 C Insert the Upper Tension Cable on Tension Knob 55 through the opening on Front Post 9 and drop the Upper Tension Cable all the way down to bottom of Front Post D Plug the Tension Knob into the opening and secure it with M5 x 1 Tension Kobe Screw 18 and V Flat Washer 19 E Attach the Front Post 9 to the Main Frame 1 Connect the Middle Computer Wire 51 from the bottom of the Front Post to the Lower Computer Wire 50 from the Main Frame Pull the tension connector from the Upper Tension Cable 55 and slide in between the opening on the connector on the Lower Tension Cable 46 Pull the Upper Tension Cable upward and slide the wire through the slot on the bracket Drop down the Upper Tension Cable so the fitting sits firmly on top of the bracket Secure the Front Post to the Main Frame with four M8 x 5 8 Allen Bolts 47 and four 5 8 Curved Washers 5 T TO IMPEX INC 8 www impex fit
12. ness com IMPEX INC STEP 3 A Remove four M5 x Philips Screws 20 from the Computer 10 B Connect the Middle Computer Wire 51 from Front Post 9 to the computer wire from Computer C Slide the Computer onto the bracket on the Front Post and secure with the four M5 x Philips Screws D Attach the Stationary Handle 11 to Front Post Secure it with two M8 x Allen Bolts 47 and two Curved Washers 5 IMPEX INC 10 www impex fitness com STEP 4 A Do not tighten the Bolts until instructed to do so B Attach the Left Stride Tube 52 to the left axle on Front Post 9 C Secure the Stride Tube to Front Post with one D shaped Washer 29 one Flat x G1 4 Washer 26 one 34 Lock Washer 27 one M10 x Hex Bolt 28 D Cover the Hex Bolt head with a Pivot End Cap 25 E Repeat A B and C to install the Right Stride Tube on the other side IMPEX INC 11 www impex fitness com STEP 5 A Do not tighten all Bolts and Nuts until instructed to so B Place the pivot on bottom of Left Stride Tube 52 to the open bracket on left Pedal Support 41L C Secure the Tube to the Pedal Support with one M10 x 3 Hex Bolt 32 one Sleeve 33 one 7 Flat Washer 37 and one M10 Aircraft Nut 34 D Cover the Hex Bolt and Nut with a Pivot End Cap each E Attach the Left Pedal Support rear pivot to the left Crank
13. s stage helps get the blood flowing around the body and the muscles working properly It will also reduce the risk of cramp and muscle injury It is advisable to do a few stretching exercises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP INNER THIGH FORWARD BENDS CALF ACHILLES SIDE BENDS OUTER THIGH 2 The Exercise Phase This is the stage where you put the effort in After regular use the muscles in your legs will become more flexible Work to your but it is very important to maintain a steady tempo throughout The rate of work should be sufficient to raise your heartbeat into the target zone shown on the graph below HEART RATE m MAXIMUM TARGET ZONE 85 10 v COOL DOWN 50 55 60 65 70 75 IMPEX INC 21 www impex fitness com This stage should last for a minimum of 12 minutes though most people start at about 15 20 minutes 3 The Cool Down Phase This stage is to let your Cardio vascular System and muscles wind down This is a repeat of the warm up exercise e g reduce your tempo continue for approximately 5 minutes The stretching exercises should now be repeated again remembering not to force or jerk your muscles into the stretch As you get fitter you may need to train longer and harder It is advisable to train at least three times a week and if possible space your workouts evenly throughout the week
14. sistance to you Toll Free Customer Service Number 1 800 999 8899 Mon Fri 9 a m 5 p m PST www impex fitness com info impex fitness com IMPEX INC 1 www impex fitness com IMPORTANT SAFETY NOTICE PRECAUTIONS This exercise machine is built for optimum safety However certain precautions apply whenever you operate a piece of exercise eguipment Be sure to read the entire manual before you assemble or operate your machine In particular note the following safety precautions 1 Keep children and pets away from the machine at all times DO NOT leave children unattended in the same room with the machine 2 Only one person at a time should use the machine 3 Ifthe user experiences dizziness nausea chest pain or any other abnormal symptoms STOP the workout at once CONSULT A PHYSICIAN IMMEDIATELY 4 Position the machine on a clear leveled surface DO NOT use the machine near water or outdoors 5 Keep hands away from all moving parts 6 Always wear appropriate workout clothing when exercising DO NOT wear robes or other clothing that could become caught in the machine Running or aerobic shoes are also reguired when using the machine 7 Use the machine only for its intended use as described in this manual DO NOT use attachments not recommended by the manufacturer 8 Do not place any sharp object around the machine 9 Disabled person should not use the machine without a gualified person or physician in att
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