Impex AY-1021 Owner's Manual
Contents
1. 1 1 1 1 1 1 1 1 4 2 2 2 1 A OK ZEL a ice 2 RY SSE A es RY 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 Q ty Part Description Plastic stop under seat frame flat round M8 by 70mm bolt 5mm by 20mm screw 5mm by 66mm screw 5mm by 76mm screw 8mm by 14mm screw 5mm by 12mm screw 8mm by 14mm bolt Hardware pack 10mm by 138mm bolt M8 nylon nut 8mm by 40mm screw 4mm by 10mm screw M8 washer M10 washer Lock nut for M10 bolt M5 nut Computer Sensor with wire M8 curved washer N A Foam roller 5 16 inch knob Stopper inside of base frame 5 16 inch washer Plastic retaining ring for knob 3mm by 12mm screw Bearing 6000ZZ Magnet Bearing 60002ZZ Manual 3 gt PDP FO HM FM A M PDP M A b h a ma N9 za NS ND HARDWARE PACKING LIST Part Description Quantity 33 MB by 70mm bolt CO Be 39 8mm by 14mm bolt GT Bo 4 0 42 MB nylon nut oaza 1 ana mas Ra 45 mam oo POETA EEE 8 51 M8 curved washer 9 CA 4 37 M8 by 14mm Screw nn OT SRK 4 43 M8 by 40mm SCreW am zowie 2 Screwdriver 2222 zzzaanaaaaaaaaawe 1 Fixed Spanner 222 M p emeena 1 NOTE 1 The Above described parts are all you need to assemble this machine2. Before start assembling please check the hardware packing to make sure they are included 2 All the other parts described on page 3 parts list are pre assembled in the factory ASSEMBLY INSTRUCTION This manual is designed to help you easily assemble adjust and use this machine Please read this manual carefully Please first study the overview drawing to familiarize yourself with the parts Set all parts in a clear area on the floor and remove the packing materials Refer to the parts list for help to identify the parts To assemble the machine see the following Step 1 Connect the rear base leg 24 to the main frame 1 using four bolts 39 and four washers 45 Note Firmly tighten the four bolts KI 45 M8 washer 39 8mm by 14mm bolt Step 2 Connect the seat pad 28 to the seat frame 21 using four screws 37 Tighten all four screws firmly Ku 37 M8 by 14mm Screw Step 3 Attach handlebars to the main frame with two M8 by 70mm bolts 33 two curved washers 51 two M8 washers 45 and two M8 nylon nuts 42 per side as shown Note The curve of the handlebar must face upward 33 M8 by 7Ommbolt 51 M8 curved washer 45 M8 washer 42 M8 nylon nut Step 4 Loosen the knob 31 on the main frame 1 Slide tte base frame 20 back away from the flywheel housing 10811 Note Firmly tighten the knob Step 5 Use one hand to hold the seat pad 28 and the other t
3. for example Your heart beats quickly and you breathe deeply An aerobic exercise should be part of your entire exercise routine Weight training Along with aerobic exercising which helps get rid of and keep off the excess fat thai our bodies can store training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If you are working above your target zone your may want to do a less amount of reps And as always consult your physician before beginning any exercise program IMPEX INC LIMITED WARRANTY IMPEX Inc IMPEX warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of two years on the Frame from the date of purchase This warranty extends only to the original purchaser IMPEX s obligation under this Warranty is limited to replacing or repairing at IMPEX s option All returns must be pre authorized by IMPEX Pre authorization may be obtained by calling IMPEX Customer Service Department at 1 800 999 8899 All freights on products returned to IMPEX must be prepaid by the customer This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by a IMPEX authorized service center or for products used for commercial or rental purposes No other warranty beyond that specifically set forth
4. up for storage Loosen the knob 54 e Rotate the back pad tubing 22 forward until the seat pad 28 and back pad 29 are rotated as far as they will go e Loosen the knob 31 and slide the base frame 20 forward as far as it will go Storing your foldabe recumbent bike Fold up the bike as above Lift up on the rear base leg 24 e Use the foot for front legs 19 to roll your bike to the desired position COMPUTER Function button Mode Press to select each function Reset Press to reset each function Functions Scan Automatically scan through each mode in sequence every 6 seconds Time Accumulates total time up to 99 59 Speed Accumulates the current speed up to 99 9 KM H or ML H Distance Accumulates total distance up to 99 99 KM or ML from zero Calorie Accumulates calories consupmtion during exercise max value is 9999 cal This data is a rough guide for comparison of different exercise sessions which can not be used in medical treat ment NOTE 1 The computer will automatically shut off after 4 minutes when not in use 2 To start the computer press any button or start pedaling 3 The computer uses 2 AA batteries FITNESS TIPS Consult your physician Before using this product please consult your personal physician for a complete physical examination Frequent and strenuous exercise should be approved by your doctor If any discomfort should result from your use of thi
5. your training program slowly with realistic goals that have been set by you and your physician Supplement your program with some type of aerobic exercise such as Walking Jogging Swimming Dancing and Bike Riding Monitor your pulse frequently If you do not have an electronic heart rate monitor have your physician show you the proper way to manually check your pulse by using your wrist or neck Establish your target heart rate based on your age and condition Drink plenty of fluids during the course of your routine You must replace the water content that you have lost from excessive exercising to avoid dehydration Fluids should be room temperature when consumed Avoid drinking large amounts of cold liquids Check your pulse To make sure your heart is beating in its target zone you ll need to know how to monitor your heart rate The easiest way is to feel the pulse in the carotid artery on either side of your neck between the windpipe and the large neck muscles Count the number of beats in ten seconds then multiply by six This gives you the number of beats per minute rcising i Exercising in your target zone Teen FSE How fast should your heart beat during aerobic Zone Maximum ise ini 50 75 Heart Rate exercise Fast enough to reach and stay in its emis ner Mia ap target zone a range of beats per minute that is largely determined by our age and physical condition z z To determine your target zone consult the ch
6. NOTE Please read all instructions carefully before using this product Safety Notice Overview Drawing Parts List Hardware P L Assembly Instruction Operation Computer Fitness Tips Warranty Ordering Parts Model AY 1021 Retain This Manual for Reference 8 02 99 OWNER S MANUAL GW AAARCY MARCY REM IMPEX FITNESS PRODUCTS 14777 DON JULIAN RD CITY OF INDUSTRY CA 91746 Tel 800 999 8899 Fax 626 961 9966 www impex fitness com impex impex fitness com SAFETY NOTICE This exercise equipment was designed and built for optimum safety However certain precautions apply whenever you operate a piece of exercise equipment Be sure to read the entire manual before assembly and operation of this machine Also please note the following safety precautions 1 2 3 o WO LU A Keep children and pets away from this equipment at all times Only one person at a time should use this equipment If dizziness nausea chest pains or any other abnormal symptoms are experienced while using this equipment STOP the workout at once CONSULT A PHYSICIAN IMMEDIATELY Always use this equipment on a clear and level surface Do not use outdoors or near water Keep hands and feet away from any moving parts Do not insert any object into any openings Read all instructions before assembly and operation Before using this equipment to exercise always do stretching exercises to properly warm up U
7. above is authorized by IMPEX IMPEX is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or other damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyments or use costs of removal installation or other consequential damages or whatsoever natures Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal right You may also have other rights which vary from state to state IMPEX INC 14777 Don Julian City of Industry CA 91746 ORDERING REPLACEMENT PARTS Replacement parts can be ordered by calling our Customer Service Department toll free at 1 800 999 8899 during our regular business hours Monday through Friday 9 am until 5 pm Pacific standard time www impex fitness com impex impex fitness com When ordering replacement parts always give the following information Model Description of Parts Part Numbe
8. art we 30 years 95 142 40 years 90 135 45 years 88 131 50 years 85 127 55 years 83 123 60 years 80 120 65 years 78 116 73 years 75 113 COPYRIGHT 1997 AMERICAN HEART ASSOCIATION Warming cool down A successful exercise program consists of a warm up aerobic exercise and a cool down Do the entire program at least two or preferably three times a week resting for a day between workouts After several months you can increase your workouts to four or five times per week Warming up is an important part of your workout and should begin every session It prepares your body for more strenuous exercise by heating up and stretching out your muscles At the end of your workout repeat ihese exercises to reduce sore muscle problems We suggesi the following warm up and cool down exercises Head rolls Rotate your head to the right for one count feeling the stretch up the left side of your neck Next rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one couni Shoulder lifts Lift your right shoulder up toward your ear for one count Then lift your left shoulder up for one count as you lower your right shoulder Side stretches Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the
9. o hold the back pad tubing 22 e Life up on the back pad 29 by rotating it into place Note Firmly tighten the knob 54 on the back pad tubing Step6 Connect the back pad 29 to the back pad tubing 22 using two screws 43 Tighten both screws firmly 43 M8 by 40mm Screw Step7 The computer 49 is packaged separately inside the carton Remove the plastic cover on the back of the computer 49 Place two AA batteries into the housing Make sure the polarity markings on the batteries match up with those on the housing e Reconnect the plastic cover on the back of the computer Connect the sensor wire 50 located just inside the flywheel housing 10 amp 11 into the back of the computer Now snap the computer into the flywheel housings Step 8 Connect the right pedal 13 to the side of crank 4 on the main frame 1 assembly where you would position your right foot when exercising Thread it into the crank assembly in the clockwise direction Now connect the left pedal 12 to the left hand side of the crank assembly by threading it in the counter clockwise direction Note Be sure to double check that the left pedal is Marked L and the right pedal R Then firmly tighten both pedals OPERATION Adjusting the tension control knob For more resistance rotate the tension control knob 7 clockwise For less rotate the tension control knob counter clockwise Folding
10. r Date of Purchase RONR
11. s product stop exercising and consult your doctor Proper usage of this product is essential Please read your manual carefully before exercising Please keep all children away from the equipment during use and when equipment is unattended Dress comfortably Always wear appropriate clothing including athletic shoes when exercising Do not wear loose clothing that could become caught during exercise Check your equipment Make sure that all bolts and nuts are tightened when equipment is in use Periodic maintenance is required on all exercise equipment in order to keep it in good condition Begin at your Fitness level How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight you must start slowly and increase your time gradually a few minutes per week Initially you may be able to able to exercise only for a few minutes in your target zone however your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes The better your aerobic fitness the harder you ll have to work to stay in your target zone But remember these essentials Contact your physician before starting a workout or training program Have him review your training and diet programs to advise you on a workout routine you should adopt Begin
12. se this equipment only for its intended use as described in this manual Always wear appropriate workout clothing and shoes when exercising Do not wear robes or other clothing that could become caught in the equipment NOTE Maximum weight capacity for this product is 250LBS 110KGS WARING Before beginning any exercise program consult your physician This is especially important for individuals over the age of 35 or persons with preexisting health problems Read all instructions before using any fitness equipment Do not operate this exercise equipment without properly fitted guards as the moving parts can present a risk of serious injury to young children CAUTION Read all instructions carefully before operating this product Retain this Owner s Manual for future reference OVERVIEW DRAWING PARTS LIST Part O W Donk ND Description Main frame Flywheel W Freewheel Screw Crank Pully Axle Tension knob with belt Bottom bracket bearing set Belt Flywheel housing left Flywheel housing right Left pedal Right pedal 30mm by 30mm endcap 30mm by 60mm endcap 25mm endcap dia Foot for Front leg with plastic insert Plastic insert for sliding rectangular tubing Foot for front leg rolling Base frame Seat frame Back pad tubing M6 Hook Set Rear base leg Left arm Right arm Steel plate in adjustable base tubing Seat pad Back pad Plastic clip for end of belt Knob 1 1 2 1 1
13. stretch up your right side Repeat this action with your left arm Quadriceps stretch With one hand against a wall for balance reach behind you and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with left foot up Inner thigh stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees toward the floor Hold for 15 counts Toe touches Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Hamstring stretches Sit with your right leg extended Rest the sole of your left foot against your tight inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg extended r c Calf Achilles stretch Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor Then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts Aerobic exercise Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs your body s most important muscle Aerobic fitness is promoted by any activity that uses your large muscles arms legs or buttocks
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