Pyle PSBTHR70BK heart rate monitor
Contents
1. 5 0 Workout Mode Precautions Tips for Heart Rate Measurement Connector Chest Strap Snap Battery Electrode Area Electrode Area Button Hook Heart Rate Features This Watch includes a Chest Strap with connector thus the Watch can provide a continuous supply of heart rate data like current heart rate average heart rate and maximum heart rate to user for guiding them to achieve their fitness goal Precautions Tips The electrode areas on the Chest Strap use to detect heart rate They must be firmly contacted with the user s skin during measurement DO NOT take heart rate measurement when diving or under water Rinse the strap under running water after every use and hang to dry Clean the strap gently with mild soap and water solution when needed Do not stretch the strap or bend the electrode areas sharply DO NOT use hand cream it will insulate the signal between the skin and the electrode areas Clean your skin with soap and water for better signal transmission For those with extremely dry skin apply some conductive gel or water may help Adjust the Chest Strap with the buckles until it holds on your chest firmly to avoid it loosen when doing exercise Avoid doing any awkward motion during measurement otherwise error may be resulted 5 1 Introduction This heart rate s Follow the carin the life span of tl strap in conform CARE MAINTENANCE ensor is a high tech2. est conforme aux CNR d Industrie Canada applicables aux appareils radio exempts de licence L exploitation est autoris e aux deux conditions suivantes 1 l appareil ne doit pas produire de brouillage et 2 l utilisateur de l appareil doit accepter tout brouillage radio lectrique subi m me si le brouillage est susceptible d en compromettre le fonctionnement This Class digital apparatus complies with Canadian ICES 003 Cet appareil num rique de la classe B est conforme a la norme NMB 003 du Canada WATCH QD ID B021226 CHEST STRAP QD ID B019950
3. is ON Time Sync During the upload the current time of the phone will also sync to the watch 8 0 Alarm Mode Fllarm Daily Alarm Display S S or L R In the Daily Alarm Display Alarm Time Alarm hours minutes appears on the 2nd On Off line of the display Daily Alarm ON and OFF Alarm Mode When the Daily Alarm Indicator Y appears which means the daily alarm Hold M Hold is ON the watch starts beeping at the alarm time Daily Alarm Sound The alarm beeps for 30 seconds when the daily alarm function is turned ON You can stop the beeping by pressing any button Note Alarm will be turned on automatically if any Hours Setting Minutes Setting changes has been made to the setting Hold S S or L R S S or UR Increase Scroll Decrease the the setting value faster 9 0 Timer Mode Setting Countdown Target Timer How to Set Count down Target In the Timer Mode hold M to enter the Count down Target setting display Press to select hour minute or second setting flashing Timer Mode Press S S or L R to change the setting value Hold S S or L R to change the Hold M Hold M setting value at a faster speed When the setting is completed hold to exit the setting display and return to the Hour a Minute _ Second 1 Count down Target S
4. low battery level in the Chest Strap watch Replace the battery and try again 9 Cause Interference of other RF devices Chest Strap Measurement Solution Stay away from the place where RF source potentially exist 6 0 Recall Mode Summary Display ork Workout no Recall Mode 1 User can review the Workout Session in details here It can store up to 10 Workout Sessions with 100 Lap Records Each workout data contains Time Date Stamp _ lt Calorie Summary and Lap Record displays ERI 8 Summary Display Duration Average HR Users can review their workout UR L R i ay of different Workout Average Speed Total Lap No Average Pace Press E V to select the Workout URI Session L R t Press L R to review the summary Distance TA Step information as the adjacent diagram Press S S to enter the Lap Record Workout Data 3 Display Workout Data 2 EV M to enter the Odometer Ho Workout Data 1 6 1 Recall Mode Lap Record Display Summary Display Lap Record Display User can review the information of S s t E V each lap Press S S to select the lap record After the last lap is selected press S S will return to the summary Lap no display Hold S S to move backwards Press L R to review the lap Split time Lap time information as adjacent diagram Press E V
5. sure to read this manual carefully and keep it on hand for later reference when necessary It is advisable to use this Watch in conformity with the below notes Avoid exposing the Watch to the extreme conditions Avoid rough uses or severe impacts to the Watch Do not open the Watch case unless performed a certified service agency Clean the Watch occasionally with a soft and moistened cloth Store the Watch dry place when it is not in use for a long time 1 1 Button and its Function E V EL View Button To turn on the EL backlight for about 3 seconds except Workout Mode and Recall Mode Hold down to turn on the backlight for 3 seconds in Workout Mode and Recall Mode To select different sub functional displays in the Workout Mode M Mode Button To select among function modes Home Time Workout Recall Sync Workout Daily Alarm Timer and Dual Time Hold down to select exit setting display in the following modes Home Time Workout Daily Alarm Timer and Dual Time To select among different setting items in setting mode S S Start Stop Button To start and stop the counting in Workout Mode and Timer Mode To increase the setting value during setting display To start the synchronization of the watch and a phone in Sync Workout Mode L R Lap Reset Button take lap records when workout is running To reset counting in Workout Mode and Timer Mode s
6. the battery by a certified service agency because this Watch contains precise electronic sensors and components IMPORTANT If the battery has been replaced all memory will be cleared 13 0 Specifications Time Mode Time System am pm hour minute second Time Format 12 hour or 24 hour format Calendar Range 2000 2099 Alarm Mode Daily alarm and hourly chime Alarm Sound 30 seconds Workout Mode Heart rate measuring range 30 to 240 bpm Heart Rate Alert Zone 3 Pre defined and 1 user defined Auto calibration or manual input of stride length Above below heart rate zone alert Workout Timer Max 23 59 595 Distance 99 99 km 63 13 mile Step Max 99 999 Calorie Max 9 999 kcal Recall Mode Store up to 10 workout data and up to 100 lap records Each workout data summary contains time date stamp duration total lap no distance steps average speed pace average HR and calorie consumption Each Lap Record contains split time lap time distance average HR and average speed pace within the lap Odometer function Sync Workout Mode via Bluetooth Transfer Workout Data to smartphone Sync the time from smartphone Timer Mode Resolution 1 second Measuring range 23H59M59S Others Backlight Type Electro Luminescent EL backlight 10 LCD level contrasts adjustable Metric Imperial unit selectable water resistance Operating tempera
7. to return to Summary Display Average Speed Average Pace LR L R L R it Lap Distance Average HR L R Lap 1 8 5 Lap 2 Lap 3 Hold S S to move backwards 6 2 Recall Mode Clear Odometer Summary Display Hold Hold Hold View Clear memory Odometer is used to count the travelled distance until it is reset Hold M under Summary Display to select the Odometer Session Hold L R display will show Reset and keep holding L R button for more 5 seconds to confirm reset Odometer Session will be cleared to zero 7 0 Syne Workout Mode Workout Sync Workout Mode This watch is compatible with Bluetooth smart and Bluetooth smart ready devices Users can upload the workout data to a phone for later review through smart phone apps Make sure the bluetooth function on your receiving device is turned on and search for the watch Use the designated apps on your device to connect to the watch For details please refer to the manual of the apps Press S S to start connecting the watch to the phone Workout data will be uploaded to the phone automatically once the connection is successful If the upload is successful Done will appear on the display Ifthe upload is not successful Fail will appear on the display Check the connection and try again The symbol will appear when the bluetooth function
8. 75 MM APN ref no A98029 Date 31 08 2013 Vendor ref no of color 1C BLACK 1C BLACK B amp W artwork attached Presentation Testing Production Shipment P P PAD PRINTING 5 SILK SCREEN PRINTING 90 MM 180 MM 90 MM Folding line _____ Diecut Prepared by Verified by Approved by vw riginal package if possible We are not d in returning items for repair A letter ss daytime phone number and the problem hould be included You must also enclose a copy 1 receipt as proof of date of purchase _ Brooklyn NY 11204 hrough Thursday 9AM to 5PM JAM to 1PM Eastern Visit Us PyleAudio com PYLE www pyleaudio com Bluetooth Fitness Heart Rate Monitoring Watch with Wireless Data Transmission and Sensor OUTSIDE INSIDE 1 0 Introduction Thank you for purchasing this Watch This Watch provides Timekeeping Timer Pedometer and Heart Rate Functions It is compatible with Bluetooth smart and Bluetooth smart ready devices With the bluetooth chest strap users can view their heart rate data on the watch Users can also sync the workout data to their phone for reference In additional to general heart rate functions this watch specially includes Heart Rate Zone Alert Functions WARNING Consult a doctor or trainer for setting the zone prior to undergo an serious Cardo fitness training To get the most of your purchase be
9. ash press the M button to move the flash following the sequence of the adjacent diagram When one of the settings hour minute is flashing press the S S or L R button to scroll through the setting hold down the button to scroll the setting at a faster pace Press and hold the button to exit the setting sequence 11 0 Power Saving Mode Power Saving Mode This Watch has a Power Saving Function which can turn off the LCD display so that the battery can last longer While in the Power Saving Mode the watch function is still working normally i e The timekeeping function is still running during Power Saving Mode Home Time Mode How to enter exit the Power Saving Mode To enter the Power Saving Mode hold down the L R Hold L R Any button for 5 seconds button in Home Time Mode for about 5 seconds and the LCD display will be turned off Press any key under Power Saving Mode will exit the mode and resume the LCD display Power Saving Mode LCD display turned off 12 0 Battery Battery Low Indication and Battery Replacement Low Battery Indicator Low Battery Detection When the low battery indicator W appears on the display it means that the capacity of the battery is low However if the low battery indicator appears because of using the Watch under very cold condition the indicator will disappear when normal temperature returns NOTE It is recommended to replace
10. d Hold m Pairing HR Chest Strap Distance View Above Zone M Below Zone Run strid 1st Line ON OFF ON OFF Distance View HR Zone My Zone Calibrate 3rd Line Select Lower Limit Run Distance m f my HRM View Duration View My Zone Walk stride 1st Line 3rd Line Upper Limit F HRM View Duration View r Calibrate 3rd Line 1st Line Speed Unit Walk Distance 5 10 2 Workout Mode Setting Sequence Lap No Duration Lap Time Speed Speed Average 1 OR Average 4 Distance Step HR HR Average Calorie Time Lar Time Par ace AG Distance Stes HA To Set the Workout Mode Press and hold the M button under Workout Mode to select the setting display The Setting Sequence If one of the settings is flashing press the S S or L R button to change the value hold the button to change the value at a faster pace To calibrate Walk and Run stride see next chapter for details The adjacent figure shows the selections available for the 1st and 3rd line of the display 5 10 3 Workout Mode Setting Walk and Run Stride Calibrate Walk Set the walk stride calibrate distance 5 5 walk the di
11. elect among different information display in Recall Mode To decrease the setting value during setting display 2 0 Major Function Modes Home Time Mode Workout Mode Recall Mode Sync Workout Mode Dual Time Mode Countdown Timer Mode Daily Alarm Mode 3 0 Home Time Mode Day of week ALIN Home Time I 1 hour minute ma Ld 00 Date In month day Home Time Mode Home Time Display The day of week of the home time is shown on the 1st row of the display The current time hour minute and second is shown on the 2nd row of the display The month and date are shown the 3rd row of the display 4 0 Time Set Mode Home Time Mode hold hold How to Select a Time Set To select Time Setting Mode hold down for about 2 seconds in Home Time Mode Press to move the selection among these 16 settings refer to the below diagram Press S S or L R to adjust the value Hold down M to exit the Time Setting Mode Chime When this function is on audible sound will be heard at zero minute hourly Beep when this function is on audible sound will be heard when a key is pressed S Second Chime Contrast t MI tM Minute Time Format Gender BMI yi t IM iM Day Birth Weight t MI r Month Unit gt Height
12. er 82 Remove the exhausted clockwise with a coin gently battery and insert a new one until it pops out CR2032 with side against the metal contact Make sure the battery is placed under the golden slot 3 Press the cover back into 4 Turn the cover clockwise the connector with the coin again until the little arrow pointed to the dot NOTE Keep batteries away from children If swallowed contact a doctor immediately CAUTION Risk of explosion if battery is replaced by an incorrect type 5 5 Workout Mode Healthier Lifestyle and Pedometer Step Distance 4 Tips to achieve a Healthier Lifestyle The below are the general guide for achieving a healthier lifestyle Time Take enough sleep Make social connection Do more exercise Take a daily walk and Eat balanced diet How to Increase Walking Time Itis suggested that walking could make contribution to health Some tips which would increase your walking time Walk to your office by getting off the bus earlier or park your car farther away from your office Establish a walking habit every day Walk with some soft music or friends Set up a goal How many km within a week for your walking 5 6 Workout Mode What is Pedometer Step Distance Calorie expenditure speed B speed A J Time start stop start stop walk run 1 walk run 1 Pedometer Features This Watch provides some advance pedometer features to
13. etting Sequence Hold S S or L R 5 5 or UR Increase Scroll Decrease the the value setting faster 9 1 Timer Mode Using the Countdown Timer Current Time Count down Initial Display Counting Display Stop Counting Display Auto Reset 5 5 5 5 Counting down Count down to zero How to use Countdown timer Press S S to start counting when the timer is stopped Press S S again to stop counting when the timer is running The timer beeps once per minute at the last 10 minutes It beeps once per 10 seconds at the last minute It beeps every second when counting down to the last 5 seconds When the timer reaches zero it beeps for 30 seconds After that it will reset to initial count down target automatically Press any key to turn off the beeping sound When the timer is stopped hold L R for 2 seconds to reset the timer to the initial count down target 10 0 Dual Time Mode Current Time Dual Time Mode Hold M Hold M Hour gt Minute Dual time Setting Sequence S S or L R S S or L R Increase scroll Decrease the setting setting value faster To Set the Dual time Mode To set the dual time press and hold the M button under Dual Time Mode the Hour digits will start flashing The Setting Sequence When the Hour digits start to fl
14. guide user to achieve his her fitness goals The information includes distance speed duration and calorie consumption for walking or running The data can be read instantly or saved into a record to recall later 5 7 Workout Mode Press EM HRM View Distance View st line 3rd line Press E Duration View Workout Mode Under Workout Mode users can select the following sub functions by pressing E V button Distance view HRM view Duration view The 1st and 3rd line display can be customised by user refer to chapter 5 10 1 for the selection 5 8 Workout Mode Operation SND Oo MDa Press 5 5 Workout TO Lap Run Lap Time Display Start Workout Split Time 2 Split Time 1 L R L R L R S S How to Turn ON OFF the Workout Function Five seconds after Workout Mode is selected the Heart Rate function will start automatically even the workout function has not been turned ON yet Press S S to turn on the workout function When workout function is turned ON workout data will be updated Press L R can make lap record When workout is finished press S S to turn off the workout Hold L R to reset the current workout and saved into recall mode NOTE 1 The Chest Strap Watch MUST be worn on the user s chest wrist properly before having heart rate pedometer measurement 2 User can use the Watch
15. ing and try again The symbol will appear on the top of the display when the heart rate function is ON 5 11 Workout Mode Potential Causes for NO Heart Rate Reading 1 2 3 4 5 6 7 or Long Response Time Cause Dry Skin Solution Apply conductive gel or saliva thoroughly on chest area Even water will help if conductive gel is not available Cause Chest strap is not placed firmly over the chest Solution Make sure the Chest Strap is placed firmly over the chest by adjusting the buckles Cause Muscle tremors caused by holding the Chest strap too hard on your chest Solution The electrode areas must make firm contacts but NOT too hard with the user s skin during measurement This will ensure good and consistent readings even during walking or jogging with arms swinging naturally Cause Dead skin on chest Solution Usually rubbing your skin with a towel will help Cause A thin layer of body grease insulate the ECG signal which prevents the Chest Strap or Watch from picking up one s ECG Solution Wipe chest and the back of the Chest Strap with a tissue or soft towel Cause Hairy skin Solution Apply conductive gel to chest area or wrist Cause Irregular heartbeats Solution N A It is difficult to consistently pick up a reading for those with irregular heartbeats Inconsistent response times are expected for those with arrhythmia 8 Cause Low Battery Solution It might be due to
16. instrument that should be handled with care g instructions to ensure reliable measurement and to maximize he heart rate sensor It is advisable to use the unit and the chest ity with the following instructions Connector Detach the connector from the strap after every use and dry it with a soft owel Clean the connector with a mild soap and water solution when needed Never use alcohol or any abrasive material such as stee Strap Rinse the wool or cleaning chemicals strap under running water after every use and hang to dry Clean the strap gently with a mild soap and water solution when needed Do not use moisi urising soaps as they can leave reside on the strap Do not soak iron dry clean or bleach the strap Do not stretch the strap or bend the electrode Dry and store th sensor battery li store the heart to prevent snap areas sharply strap and the connector separately to maximize the heart rate etime Keep the heart rate sensor in a cool and place Do not ate sensor wet in non breathing material such as a sports bag oxidation Do not expose the heart rate sensor to direct sunlight for extended periods Remove the battery from the battery case when the unit or the chest strap WILL NOT be used for a long time 5 2 Workout Mode Wearing the Chest Strap How to Wear the Chest Strap Refer to the steps below to wear the Chest Strap on one s chest 1 Attach the connector to the
17. ns it may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is recommended to reduce the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation space between the watch and the receiver Connect the equipment into an outlet on a circuit different from that to which the receiver is connected Consult the dealer or an experienced radio TV technician for help 16 0 IC Statement For Canada This equipment is portable device The output power of this device is less than 20mW The SAR test is not required This device complies with Industry Canada licence exempt RSS standard s Operation is subject to the following two conditions 1 this device may not cause interference and 2 this device must accept any interference including interference that may cause undesired operation of the device This device complies with Part 15 of the FCC Rules and with RSS 210 of Industry Canada Operation is subject to the following two conditions 1 This device may not cause harmful interference and 2 this device must accept any interference received including interference that may cause undesired operation Le pr sent appareil
18. stance Calibrating Walk and Run Stride To get the accurate walking and running speed and distance calculation users need to enter their personal walk and run stride User can enter their personal walk and run stride by selecting automatic or manual calculation To set the Walk and Run Stride automatically Select Calibrate walk run distance setting under workout setting mode Input the known distance by pressing L R Press S S to start calibrating User start to walk or run for the specific distance When the user reaches press any key to finish calibration The watch will automatically calculate the walk run stride To set the Walk and Run Stride manually Select Calibrate walk run stride setting under workout setting mode Press M to enter Walk Stride or Run Stride display When the digit is flashing press L R or S S to enter the value of the stride 5 10 4 Workout Mode Pairing up with the Chest Strap Heart Rate Pairing up with the Chest Strap Make sure the Chest Strap is worn as described in Chapter 5 5 before you start to link it with the watch Select Heart Rate Pair setting under workout setting mode Press S S to start searching for the chest strap signals If the Pairing is successful Success will appear on the display If the Pairing is not successful Fail will be appear on the display Check the chest strap position
19. strap with the snap buttons 2 Adjust the strap length to fit tightly but comfortably 3 Tie the strap around the chest just below the chest muscles and attach the hook to the other end of the strap 4 Check that the electrode areas are firmly against your skin and that the logo of the connector is a central upright position To pair up the Chest Strap with the watch please refer to Chapter 5 10 4 IMPORTANT DO NOT wear the Chest Strap over your clothes otherwise it CANNOT get the heart rate signal NOTE In dry seasons wetting the contacts with some water can make the signal transmission better 5 3 Setting Up Getting Started The heart rate sensor is compatible with Bluetooth smart Bluetooth smart ready and 5 3kHz if applicable devices It may require a separate application to view heart rate data on the receiving device such as a watch or a mobile phone Pair the heart rate sensor with the receiving device when using it for the first time Keep the receiving device in front of you to ensure sufficient transmission range from the heart rate sensor to your device such as in a front pocket or fixed on a belt DO NOT wear the receiving device on your back such as in a back pocket or backpack 5 4 Setting Up Batteries All connectors have user changeable batteries To change the battery yourself follow the instructions below and see the markings on the connector Turn the cover count
20. ture 10 C to 50 C This product is compliant with Directives 1999 5 14 0 Battery Safety Information CAUTION Exhausted batteries are to be removed Do not dispose of product or batteries in fire batteries may explode or leak If this product will not be used for an extended period of time remove the batteries from the product The supply terminals are not to be short circuited Batteries are to be inserted with correct polarity Clean the battery contacts and also those of the product prior to battery installation As always dispose of batteries in an eco friendly manner 15 0 FCC Compliance Statement This device complies with Part 15 of the FCC Rules Operation is subject to the following two conditions 1 This device may not cause harmful interference and 2 This device must accept any interference received including interference that may cause undesirable operation WARNING Changes or modifications to this watch not expressly approved by the party responsible for compliance could void the user s right to operate the equipment NOTE This equipment has been tested and found to comply with the limits for a class B digital device pursuant to Part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and radiates radio frequency energy If it is not installed and used in accordance with the instructio
21. without the Chest Strap then NO heart rate data will be recorded for that workout session 3 When workout data lap memory is available the oldest workout data will be deleted automatically to spare memory 5 9 Workout Mode Heart Rate Alert The Heart Rate Alert is a supplementary feature of the Heart Rate Measurement function This feature can be set up by defining an objective heart rate range and hence the Watch will alert the user when Above HR Zone he she gets a heart rate measurement out Bi Bi of range In order to hear an audible alert for the above and below zones zone alert option Heart rate beats per minute The Objective Heart Rate Range shall be turned on refer to 5 10 1 the ideal range for training or health reason How to Acquire the Objective Heart Rate Range The objective heart rate range is the region binds by the upper and lower heart rate Bi limits These limits must be set according to different application and on one s own health condition The Objective Heart Rate Range These limits can be obtained by the the ideal range for training following or health reason 1 Get these two limits by consulting a doctor or trainer WARNING Consult a doctor or trainer to 2 Get these two limits by EMHR decide the range prior to undergo a professional Cardio fitness training 5 10 1 Workout Mode Setting Sequence Workout Mode Hol
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