NordicTrack NTEL07808.1 Elliptical Trainer User Manual
Contents
1. 2 wee SV Front Drive www nordictrack com SESCH Ae NTELO7808 1 USER S MAN UAL Write the serial number in the space above for reference Serial Number Decal on underside of frame QUESTIONS As a manufacturer we are commit ted to providing complete customer satisfaction If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above before contacting us CALL TOLL FREE 1 888 825 2588 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www nordictrackservice com AA CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference Sq fi t LTL DI W gege WATCH Y Ss Ugo en e FREE E d e Ka PACO k ee Av WORKOV ifit com amp TABLE OF CONTENTS WARNING DECAL PLACEMENT ANEN EEN NEE TRE ear TL 2 IMPORTANT PRECAUTIONS cs nace a a A a We eed dae a EE 3 BeFOREYOU BEGIN lea A ala rali ia Leni 4 ASSEMBLY ci ae pia e e Te 5 HOW TO USE THE ELLIPTICAL EXERCISER 0 12 MAINTENANCE AND TROUBLESHOOTING 0 21 EXERCISE GUIDELINES siii A A eee 22 PARTES ir EE E De ad a ada 23 EXPLODED DRAWING2. SILENT MAGNETIC RESISTANCE PRIORITY DISPLAY FEATURES OF THE CONSOLE The revolutionary console offers an array of features designed to make your workouts more effective and enjoyable When you use the manual mode of the console you can change the resistance of the pedals with the touch of a button While you exercise the console will display continuous exercise feedback You can also measure your heart rate using the handgrip pulse sensor In addition the console offers twelve trainer workouts and four weight loss workouts Each workout automat ically changes the resistance of the pedals as it guides you through an effective workout The console features the Fit Interactive Workout System which enables the console to accept iFit cards containing workouts designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss work out iFit workouts control the resistance of the pedals while the voice of a personal trainer coaches you through your workouts iFit cards are available sepa rately To purchase iFit cards go to www iFit com or see the front cover of this manual iFit cards are also available at select stores You can even connect your MP3 player or CD player to the console s sound system and listen to your favorite music or audio books while you exercise To use the manual mode see page 15 To use a trainer workout see page 17 To use a weight lo
3. 5 640004 re badd og in Ea Pe aed 25 ORDERING REPLACEMENT PARTS Back Cover LIMIFED WARRANTY ovarios A keen eee AE ase Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size injury prior to use and all warnings and instructions Pedals continue pedaling e Spinning pedals cause injury AAWARNING Keep hands and fingers clear of this area e Replace label if e Misuse of this machine may result in serious Read user s manual e Do not allow children on or around machine spin when you stop Reduce pedal speed in a controlled manner e User weight must not exceed 275 pounds damaged illegible or removed RA to D can NordicTrack is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS AWARNING torea instructions in this manual and exerciser ICON assumes no respo through the use of this product 1 Before beginning any exercise pr consult your physician This is esi important for persons over the ag persons with pre existing health proble It is the responsibility of the owner tc that all users of the elliptical exercise adequately informed of all precautio
4. Make sure that the hexago nal holes are in the indicated location Tip Avoid pinching the wires Attach the Right Pulse Bar 9 with two M8 x 38mm Bolts 96 and two M8 Locknuts 102 Make sure that the Locknuts are in the hexagonal holes Repeat this step for the Left Pulse Bar 8 10 Avoid pinching the wires 12 13 14 Attach the Water Bottle Holder 37 to the Upright 4 with two M4 x 16mm Screws 104 While a second person holds the Console 7 near the Upright 4 connect the console wire j Avoid pinching to the Upper Wire Harness 110 Then connect the console pulse wires to the Pulse Wires 63 the wires Insert the excess wire downward into the Upright 4 Tip Avoid pinching the wires Attach the Console 7 to the Upright 4 with four M4 x 16mm Screws 104 See step 3 Tighten the M8 x 19mm Patch Screws 82 Plug the power adapter into the jack on the back of the console see HOW TO PLUG IN THE POWER ADAPTER on page 12 IMPORTANT If the elliptical exerciser has been exposed to cold temperatures allow it to warm to room temperature before plugging in the power adapter If you do not do this you may damage the console displays or other electronic components Make sure that all parts are properly tightened before you use the elliptical exerciser Note After assem bly is completed some extra parts may be left over Place a mat beneath the elliptical exerciser to pr
5. Model No NTELO7808 1 R1208A 25 EXPLODED DRAWING B Model No NTEL07808 1 R1208A ad CHA 26 EXPLODED DRAWING C Model No NTEL07808 1 R1208A s i K i bk Sa U H 108 95 i 27 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The frame is warranted for a lifetime The resistance mechanism is warranted for seven 7 years from the date of purchase Parts and labor are warranted for one 1 year from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and fro
6. The same resistance level may be programmed for consecutive segments The resistance level for the first segment will appear in the display for a few seconds During the workout the workout profile will show your progress see the drawing above The flashing segment of the profile represents the current seg ment of the workout The height of the flashing segment indicates the resistance level for the cur 18 rent segment At the end of each segment of the workout a series of tones will sound and the next segment of the profile will begin to flash If a differ ent resistance level is programmed for the next segment the resistance level will appear in the display for a few seconds to alert you The resis tance of the pedals will then change If the resistance level for the current segment is too high or too low you can manually override the setting by pressing the Silent Magnetic Resistance buttons IMPORTANT When the current seg ment of the workout ends the pedals will automatically adjust to the resistance level programmed for the next segment The workout will continue in this way until the last segment ends To stop the workout at any time stop pedaling A tone will sound and the time will stop counting To restart the workout simply resume pedaling Follow your progress with the display See step 4 on page 15 Measure your heart rate if desired See step 5 on page 16 When you are finished exercising the con
7. body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretching Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three work
8. Handlebar Leg Right Handlebar Handlebar Cap Pulse Sensor Assembly Right Pedal Bracket M6 x 25mm Flat Head Screw 19mm Wave Washer Outer Handlebar Cover Inner Handlebar Cover M4 x 16mm Reed Switch Screw Inner Pivot Bushing Disc Disc Mount Left Shield Right Shield Shield Cover V clip Roller Spacer Key Long Magnet Spacer Short Magnet Spacer M10 Shoulder Screw M8 x 19mm Patch Screw M8 Split Washer M8 x 80mm Patch Screw M6 x 12mm Hex Patch Screw M8 x 48mm Hex Bolt M8 x 13mm Screw M8 x 38mm Hex Screw M10 x 22mm Bolt M8 x 80mm Shoulder Bolt M10 Fender Washer M10 Locknut M4 x 12mm Bolt M4 Locknut M10 Washer M8 x 38mm Bolt M8 x 19mm Patch Screw M8 x 25mm Washer M10 x 45mm Patch Screw M10 x 60mm Bolt Key No Qty Description Key No Qty Description 101 2 M8 x 20mm Washer 111 1 Lower Wire Harness 102 12 M8 Locknut 112 1 Power Adapter 103 1 M3 5 x 12mm Flat Head Screw 113 1 Drive Belt 104 16 M4 x 16mm Screw 114 2 Foam Grip 105 10 M4 x 10mm Machine Screw 115 2 Pulse Wire 106 1 M4 x 16mm Bright Screw 116 2 Upper Bushing 107 4 Roller Arm Bushing si 1 Grommet 108 12 M6 x 13mm Screw hi Assembly Tool 109 2 M6 Washer Grease Packet 110 1 Upper Wire Harness A _ User s Manual Note Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts These parts are not illustrated 24 EXPLODED DRAWING A
9. M8 x 38mm Hex Screw 88 until the Drive Belt 113 is tight Then retighten the M10 x 22mm Bolt Reattach the right disc by pressing it firmly into the right disc mount 21 HOW TO ADJUST THE REE D SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch first use a flat screwdriver to pry the left disc carefully away from the left disc mount Then remove the left disc Locate the Reed Switch 38 Loosen but do not remove the indicated M4 x 16mm Reed Switch Screw 69 Slide the Reed Switch slightly closer to or away from a Magnet 43 on the Pulley 19 Then retighten the M4 x 16mm Screw Turn the Pulley for a moment Repeat until the console displays correct feedback Reattach the left disc by pressing it firmly into the left disc mount HOW TO GREASE THE ROLLERS See the EXPLODED DRAWING near the end of this manual If the Rollers 51 squeak when moving on the Ramp 3 apply a small amount of white marine grease equally to each Roller Spread the grease evenly around the Rollers Pedal the elliptical exercis er until a thin film of grease is distributed along the Ramp wipe off any excess grease EXERCISE GUIDELINES A WARNING Before mu this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing he
10. and the display will be reset HOW TO USE A TRAINER WORKOUT 1 Begin pedaling or press any button on the console to turn on the console A moment after you begin pedaling or press a but ton a tone will sound and the display will light Select a trainer workout To select a trainer workout press the Warm Up Aerobic Endurance or Performance button repeatedly until the name of the desired workout appears in the dis play The workout time and a profile of the resistance levels for the workout will also appear in the display bi LJ rey f Ti 7 Lt I ASI TIME Profile Begin pedaling to start the workout Each workout is divided into 20 30 or 45 one minute segments One resistance level is programmed for each segment Note The same resistance level may be programmed for consecu tive segments The resistance level for the first segment will appear in the display for a few seconds During the workout the workout profile will show your progress see the drawing above The flashing segment of the profile represents the current seg 17 ment of the workout The height of the flashing segment indicates the resistance level for the cur rent segment At the end of each segment of the workout a series of tones will sound and the next segment of the profile will begin to flash If a differ ent resistance level is programmed for the next segment the resistance level will appear in the disp
11. change the unit of measurement press the Silent Magnetic Resistance decrease button repeatedly Note When you replace the batteries it may be necessary to reselect the unit of measurement View console usage information if desired The lower left display will show the total number of hours that the console has been used since the elliptical exerciser was purchased Exit the user mode Press the Priority Display button to save the con sole settings and exit the user mode MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly Replace any worn parts immediately To clean the elliptical exerciser use a damp cloth and a small amount of mild soap IMPORTANT To avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight CONSOLE TROUBLESHOOTING If the console does not display your heart rate when you hold the handgrip pulse sensor or if the displayed heart rate appears to be too high or too low see step 5 on page 16 HOW TO ADJUST THE DRIVE BELT If the pedals slip while you are pedaling even while the resistance is adjusted to the highest level the drive belt may need to be adjusted To adjust the drive belt first use a flat screwdriver to pry the right Disc 71 carefully away from the right Disc Mount 72 Then remove the right Disc Locate and loosen the M10 x 22mm Bolt 89 Next tighten the
12. right display can A i show the your ped ecu ICH aling speed in miles or kilometers per hour and the approximate number of calories that you have burned The display also shows your heart rate when you use the handgrip pulse sensor see step 5 on page 16 The upper display The upper display can show lb m the elapsed time f o the distance that TME you have pedaled your pedaling speed and the approximate number of calories you have burned Press the Priority Display button repeatedly until the upper display shows the information that you are most interested in viewing Note While information is shown in the upper display the same information will not be shown in the lower left or lower right display The lower display The lower display will show a track representing 1 4 mile 402 meters As you exercise indicators will appear in succession around the track until the entire track appears The track will then disappear and the indicators will again begin to appear in succession 220 icH DISTANCE SPEED To view the trip dis tance press the button once To reset the trip dis tance to zero press the Reset button 58 D DISTANCE Eri H To view the total dis tance pedaled since the elliptical exerciser was purchased press the Odometer button a second time To exit the odometer information press the Odometer button a third time Note The console c
13. the Left Roller Arm not shown 5 Identify the Right Pedal Bracket 64 which is marked with a Right sticker Apply a small amount of grease to the inside of the tube on the Right Roller Arm 59 and to the barrel of an M10 x 60mm Bolt 100 Attach the Right Pedal Bracket 64 to the Right Roller Arm 59 with the M10 x 60mm Bolt 100 an M10 Washer 95 and an M10 Locknut 92 Do not overtighten the Locknut the Right Pedal Bracket must pivot freely Repeat this step for the Left Pedal Bracket 48 6 Identify the Right Handlebar 61 and the Right Handlebar Leg 60 which are marked with Right stickers and orient them as shown Make sure that the hexagonal holes are in the indicated location Slide the Right Handlebar 61 onto the Right Handlebar Leg 60 102 Attach the Right Handlebar 61 with two M8 x A Hexagonal 38mm Bolts 96 and two M8 Locknuts 102 E Holes Make sure that the Locknuts are in the hexagonal holes Repeat this step for the Left Handlebar not shown and the Left Handlebar Leg not shown Apply a small amount of grease to the Pivot Axle 35 and to a 16mm Wave Washer 54 Insert the Pivot Axle 35 through the Upright 4 and then center it Slide the 16mm Wave Washer 54 an Inner Handlebar Cover 68 and the Right Handlebar Leg 60 onto the right side of the Pivot Axle 35 Repeat this step for the Left Handlebar Leg not shown Tighten an M
14. 8 x 19mm Patch Screw 82 and an M8 x 25mm Washer 98 into each end of the Pivot Axle 35 8 Attach an Outer Handlebar Cover 67 and the Inner Handlebar Cover 68 around the Right Handlebar Leg 60 with two M4 x 16mm Screws 104 Repeat this step for the other side of the elliptical exerciser 9 Apply a small amount of grease to the axle on the Right Handlebar Leg 60 and to a 19mm Wave Washer 66 Identify the Right Pedal Arm 58 which is marked with a Right sticker and orient it as shown Slide the 19mm Wave Washer 66 and the Right Pedal Arm 58 onto the Right Handlebar Leg 60 Attach the Right Pedal Arm 58 with an M8 x 19mm Patch Screw 82 an Axle Cover 53 and an M8 x 25mm Washer 98 to avoid breaking the Axle Cover do not overtighten the Patch Screw Repeat this step for the Left Pedal Arm not shown 10 11 Attach the Right Pedal Arm 58 to the Right Pedal Bracket 64 with two M10 x 45mm Patch Screws 99 Repeat this step for the Left Pedal Arm 44 Identify the Right Pulse Bar 9 which is marked with a Right sticker See the inset drawing Locate the wire tie in the Upright 4 Tie the lower end of the wire tie to the Pulse Wire 63 in the Right Pulse Bar 9 Next pull the upper end of the wire tie upward out of the top of the Upright Then untie and discard the wire tie Slide the Right Pulse Bar 9 onto the right side of the Upright 4
15. Patch Screw 84 2 Screw 99 4 AU M10 x 60mm Bolt 100 2 To make assembly easier read the information on page 5 before you beg assembling the elliptical exerciser Attach the Front Stabilizer 6 to the Frame 1 with two M8 x 80mm Patch Screws 84 2 Orient the Ramp 3 as shown Then insert the Ramp into the Frame 1 Attach the Ramp 3 with five M8 x 19mm Patch Screws 82 and five M8 Split Washers 83 3 While a second person holds the Upright 4 near the Frame 1 connect the Upper Wire Harness 110 to the Lower Wire Harness 111 Avoid pinching the wires Tip Avoid pinching the wires Slide the Upright 4 onto the Frame 1 Attach the Upright with four M8 x 19mm Patch Screws 82 and four M8 Split Washers 83 Do not tighten the Patch Screws yet 4 Apply a small amount of the included grease to the right Crank Arm 20 and to a 19mm Wave CEN lt ne Washer 66 Y Slide a Crank Arm Spacer 55 and the 19mm 29 Grease A 56 Wave Washer 66 onto the right Crank Arm 20 Identify the Right Roller Arm 59 which is marked with a Right sticker and orient it as shown Slide the Right Roller Arm 59 onto the right Crank Arm 20 Attach the Right Roller Arm with an M8 x 19mm Patch Screw 82 an Axle Cover 53 and an M8 x 25mm Washer 98 to avoid breaking the Axle Cover do not over tighten the Patch Screw Repeat this step for
16. alth problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 140 130 125 115 Gei 145 138 130 125 118 110 103 125 120 115 110 105 95 90 e 20 30 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 22 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your
17. an show pedaling speed and distance in either miles or kilometers To view or change the unit of measurement see HOW TO CHANGE CONSOLE SETTINGS on page 20 5 Measure your heart rate if desired If there are sheets of clear plastic on the metal con tacts on the handgrip pulse sensor remove the plastic To measure your heart rate hold the handgrip pulse sensor with your palms resting against the metal contacts Avoid moving your hands or gripping the contacts tightly When your pulse is detected a flashing heart symbol will ies appear in the dis play and then your heart rate will appear For the most accurate heart rate reading hold the contacts for at least 15 seconds Note If you continue to hold the handgrip pulse sensor the display will show your heart rate for up to 30 seconds eeu teu DISTANCE 16 If the display does not show your heart rate make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the metal contacts tightly For optimal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemi cals to clean the contacts When you are finished exercising the console will turn off automatically If the pedals do not move for several seconds a tone will sound and the console will pause If the pedals do not move for several minutes and the buttons are not pressed the console will turn off
18. ation of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Handgrip Pulse Sensor Water Bottle Holder Ramp Handle Pedal Ramp Handle Handlebar Wheel Roller Water bottle is not included ASSEMBLY Assembly requires two persons Place all parts of the elliptical exerciser in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed In addition to the included tool s assembly requires a Phillips screwdriver S two adjustable wrenches AA and a rubber mallet As you assemble the elliptical exerciser use the drawings below to identify small parts The number in parenthe ses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the parentheses is the quantity needed for assembly Note Some small parts may have been preassembled If a part is not in the hardware kit check to see if it has been preassembled M8 Split 16mm Wave 19mm Wave M10 Washer M8 x 25mm Washer 83 9 Washer 54 2 Washer 66 4 95 2 Washer 98 6 o wi M8 Locknut M10 Locknut M4 x 16mm M8 x 19mm Patch M8 x 38mm 102 8 92 2 Screw 104 10 Screw 82 15 Bolt 96 8 LI i MM M8 x 80mm Patch M10 x 45mm
19. lay for a few seconds to alert you The resis tance of the pedals will then change If the resistance level for the current segment is too high or too low you can manually override the setting by pressing the Silent Magnetic Resistance buttons IMPORTANT When the current seg ment of the workout ends the pedals will automatically adjust to the resistance level programmed for the next segment The workout will continue in this way until the last segment ends To stop the workout at any time stop pedaling A tone will sound and the time will stop counting To restart the workout simply resume pedaling Follow your progress with the display See step 4 on page 15 Measure your heart rate if desired See step 5 on page 16 When you are finished exercising the console will turn off automatically See step 6 on page 16 HOW TO USE A WEIGHT LOSS WORKOUT 1 Begin pedaling or press any button on the console to turn on the console A moment after you begin pedaling or press a but ton a tone will sound and the display will light Select a weight loss workout To select a weight loss workout press the desired Weight Loss button The workout time and a profile of the resis tance levels for the workout will also appear in the dis play Profile Begin pedaling to start the workout Each workout is divided into 30 one minute seg ments One resistance level is programmed for each segment Note
20. m the service center will be the customer s responsibility For replacement parts shipped while the product is under warranty the customer will be responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limita tion of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordi
21. ngly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights that vary from state to state ICON Health amp Fitness Inc 1500 S 1000 W Logan UT 84321 9813 Part No 276404 R1208A Printed in China 2008 ICON IP Inc
22. ns Your elliptical exerciser is intended for ho se only Do not use your elliptical exerciser immercial rental or institutional set or or carpet t 3 ft 1 m of en all parts regu arts immediately ptical exerciser at all times ptical exerciser should not be used persons weighing more than 275 Ibs 25 kg portant precautions and ser before using your elliptical r property damage sustained by or ropriate exercise clothes when ing do not wear loose clothes that ome caught on your elliptical exer er Always wear athletic shoes for foot tection old the handgrip pulse sensor or the han llebars when mounting dismounting or sing your elliptical exerciser 10 Keep your back straight while using you elliptical exerciser do not arch your e e a o 14 Use your elliptical exercis described in this manual BEFORE YOU BEGIN Thank you for selecting the new NordicTrack E7 SV FRONT DRIVE elliptical exerciser The E7 SV FRONT DRIVE elliptical exerciser provides a wide array of fea tures designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the elliptical exerciser If you have ques tions after reading this manual please see the front Console cover of this manual To help us assist you note the product model number and serial number before con tacting us The model number and the loc
23. otect the floor 11 HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER ADAPTER Plug one end of the included power adapter into the jack on the console Plug the other end of the power adapter into an appropriate outlet that is properly installed in accordance with all local codes and ordi nances Note The console can also be operated with four 1 5V D batteries not included alkaline batteries are rec ommended Locate the battery cover on the back of the console Remove the battery cover insert the bat teries into the battery compartment and then reattach the battery cover Make sure to orient the batteries as shown by the diagrams inside the battery com partment HOW TO MOVE THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exerciser moving it requires two persons Stand in front of the elliptical exerciser hold the upright and place one foot against one of the front wheels Pull on the upright and have a second person lift the handle on the ramp until the elliptical exerciser will roll on the front wheels Carefully move the elliptical exerciser to the desired location and then lower it to the floor your foot 12 HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser hold the handlebars and step onto the pedal that is in the lower position Then step onto the other pedal Push the pedals until they begin to move with a continu
24. ous motion Note The crank arms can turn in either direction lt is recommended that you turn the crank arms in the direction shown by the arrow however for variety you can turn the crank arms in the opposite direc tion Pedals To dismount the elliptical exerciser wait until the ped als come to a complete stop Note The elliptical exerciser does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the higher pedal first Then step off the lower pedal HOW TO CHANGE THE INCLINE OF THE RAMP To vary the motion of the pedals you can change the incline of the ramp To change the incline press the latch button pull the ramp handle and raise or lower the ramp to the desired incline level Then release the latch button and engage the latch pin into one of the adjustment holes in the frame The white line on the latch button must be visible or the latch pin is not fully engaged Make sure that the latch pin is firmly engaged in one of the adjustment holes in the frame Latch Ramp Button 13 DIAGRAM CONSOLE WEIGHT LOSS 2 E ENDURANCE TIME PERFORMANCE CISTI LSLI ES ODOMETER WEIGHT LOSS 3 S SPEED WEIGHT LOSS 4 it e R l A TRAINER WORKOUTS WORKOUTS at iFIT COM WEIGHT LOSS WORKOUTS
25. outs each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Model No NTEL07808 1 Key No Qty 00 Joo P ON DM A A A A pd Sd A ch sch sch sch dl Y A sch ch ch A ee PO Mi sch mb mh sch PRP DO N sch BP N KH A sech A A A A A A Description Frame Base Ramp Upright M4 x 19mm Screw Front Stabilizer Console Left Pulse Bar Right Pulse Bar Track Cover Left Latch Cover Right Latch Cover Latch Button Latch Cable Cable Pulley Latch Spring Latch Pin Crank Pulley Crank Arm M4 x 16mm Flange Screw Idler C magnet Motor Bracket Resistance Motor Resistance Rod Resistance Disc Flywheel Flywheel Axle Stabilizer Bushing Stabilizer Axle Stabilizer Cap Foot Wheel Pivot Axle Pivot Bushing Water Bottle Holder Reed Switch Clamp R12 Bearing Flywheel Bearing Snap Ring Magnet Left Pedal Arm Left Roller Arm Left Handlebar Leg Left Handlebar Left Pedal Bracket Pedal Pedal Insert 23 Key No Qty NaAANNDZA2ANNNNNNADOANNA 4 ANNNONMN ar M A oo 0 N DS ARON Gama ANDANO R1208A Description Roller Pedal Arm Cap Axle Cover 16mm Wave Washer Crank Arm Spacer Pedal Bracket Bushing Pedal Arm Bushing Right Pedal Arm Right Roller Arm Right
26. sole will turn off automatically See step 6 on page 16 HOW TO USE AN IFIT WORKOUT iFit cards are available separately To purchase iFit cards go to www iFit com or see the front cover of this manual iFit cards are also available at select stores 1 Begin pedaling or press any button on the console to turn on the console A moment after you begin pedaling or press a but ton a tone will sound and the display will light 2 Insert an iFit card and select a workout To use an Fit workout insert an Fit card into the iFit slot make sure that the iFit card is oriented so the metal contacts are face down and are facing the slot When the iFit card is properly inserted the indicator next to the slot will light and words will appear in the display lo Vv A Fit Slot it Fit Card Next select the desired workout on the Fit card by pressing the increase and decrease buttons next to the Fit slot A moment after you select a workout the voice of a personal trainer will begin guiding you through your workout Fit workouts function in the same way as trainer workouts To use the workout see steps 3 to 6 on page 17 3 When you are finished exercising remove the Fit card Remove the Fit card when you are finished exer cising Store the Fit card in a secure place HOW TO USE THE SOUND SYSTEM To play music or audio books through the console s sound system while yo
27. ss workout see page 18 To use an iFit workout see page 19 To use the sound system see page 19 To change console settings see page 20 Note If there is a sheet of clear plastic on the face of the console remove the plastic 14 HOW TO USE THE MANUAL MODE 1 Begin pedaling or press any button on the console to turn on the console A moment after you begin pedaling or press a but ton a tone will sound and the display will light Select the manual mode Each time you turn on the console the manual mode will be selected If you have selected a workout reselect the manual mode by pressing any of the Workouts but tons repeatedly until zeros appear in the display Change the resistance of the pedals as desired As you pedal change the resis tance of the pedals by pressing the S Silent Magnetic Resistance increase and decrease buttons Note After you press the buttons it will take a moment for the pedals to reach the selected resistance level Follow your progress with the display The lower left dis x play As you i VI exercise the lower m 87 left display can show the elapsed time and the dis tance in miles or kilometers that you have pedaled Note When a workout is selected the display will show the time remaining in the workout instead of the elapsed time iS CALORIES a DISTANCE 15 The lower right y T display The lower I F j LI
28. u exercise plug an audio cable not included into the jack on the console and into a jack on your MP3 player or CD player make sure that the audio cable is fully plugged in Next press the play button on your MP3 player or CD player Adjust the volume level using the volume con trol on your MP3 player or CD player 19 HOW TO CHANGE CONSOLE SETTINGS The console features a user mode that allows you to select a unit of measurement and a backlight option for the console and to view console usage information 1 Select the user mode To select the user mode press and hold down the Priority Display button for a few seconds until the user mode information appears in the display Select a backlight option if desired The console has three backlight options The ON Sn option keeps the LIA backlight on while the console is on e E The AUTO option keeps the backlight on only while you are pedaling The OFF option turns the backlight off TIME The upper display will show the currently selected backlight option Press the Silent Magnetic Resistance increase button repeatedly to select the desired backlight option 20 Select a unit of measurement if desired The console can show pedaling speed and dis tance in either miles or kilometers The lower right display will show the selected unit of measurement An E for English miles or an M for metric kilometers will appear in the lower right display To
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