Horizon Fitness CT61 Treadmill User Manual
Contents
1. POWER CORD SIDE RAIL NT ROLLER END CAP TRANSPORT WHEEL REAR ROLLER ADJUSTMENT BOLTS TOOLS INCLUDED 4 mm Allen Wrench LI 5mm Allen Wrench 6 mm T wrench PARTS INCLUDED 1 Safety Key 1 Console Assembly located under treadmill deck 1 Power Cord 1 V Bracket 2 Core Pods 2 Support Bars Boots 4 Hardware Bags NOTE If you have questions or if there are any missing parts we will guarantee complete satisfaction Customer Tech Support contact information is located on the back panel of this manual INTRODUCTION IMPORTANT PRECAUTIONS 3 tQ a e S TROUBLESHOOTING CONDITIONING TREADMILL BEF RE amp MAINTENANCE GUIDELINES OPERATION YOU BEGIN LIMITED WARRANTY PRE ASSEMBLV N DO NOT CUT STRAPS UNTIL STEP 1 E Disassemble box and remove the NUZA NIN EN cardboard packaging that is not beneath the treadmill Do not attempt to lift the treadmill at this time Remove plastic wrap from console masts NOLJINQO INI NOTE It is recommended that you apply grease to the threads of each bolt as you assemble your treadmill to prevent loosening and noise Also during each assembly step ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt SNOILNVIIUd INVLUQAWI ASSEMBLY STEP 1 HARDWARE BAG FOR STEP 1 CONTENTS2. A Open HARDWARE BAG FOR STEP 1 BOLT A f f m J 53 5 mm B Lift LEFT CONSOLE MAST into Qty 2 gt G m m EN upright position Be sure to hold the console mast firmly as it will Su not stay in the upright md terrconsore mast DOSilion on it s own em 3 C Move LEFT SIDE LINKAGE ARM into position Insert BOLT A and tighten s SS D Repeat on the right side E Now cut the banding straps and LEFT SIDE LINKAGE ARM remove remaining packaging material NOTE If the straps have been removed before completing step 1 D and the linkage arms can not be aligned refer to the TROUBLESHOOTING section page 26 in order to restore the treadmill to its proper position 3NITIUIT3 JNINOLLIGNOJ F Lift the RUNNING DECK until lock latch on side of treadmill is fullv engaged G Remove CONSOLE from box and place out of the way 3JNVN31NIVW INILOOHS71AN0UL H Lower the treadmill RUNNING DECK from the folded position by stepping on LOCK LATCH on lower right side ALINVUUVM QILIWI ASSEMBLV STEP 2 HARDWARE BAG FOR STEP 2 CONTENTS BOLT B LOCK WASHER C 16 mm Qty 2 Qty 4 l CO ARC WASHER D Qty 2 angle view DO NOT ATTACH THIS SIDE UNTIL STEP 2 F A Open HARDWARE BAG FOR STEP 2 B With running deck in lowered position place CONSOLE on uprigh
3. ot RE WEIGHT LOSS PROGRAM SEGMENTS all segments last 30 seconds WARM UP 1 2 3 4 5 6 7 8 COOL DOWN me Elevation 0 0 0 5 15 1 5 1 0 0 5 0 5 0 5 1 0 1 5 0 5 0 0 eve Speed 1 0 115 20 25 3 0 35 4 0 35 3 0 25 23 IED Elevation 0 0 0 5 15 15 1 0 0 5 1 0 0 5 1 0 15 a 0 5 0 0 gt Level 2 ta Speed 1 3 19 25 3 0 3 5 4 0 4 5 4 0 35 3 0 26 1 8 Elevation 0 5 1 0 2 0 2 0 1 5 1 0 1 0 1 0 1 5 2 0 a 1 0 0 5 Dr Level 3 e Speed 15 23 3 0 35 4 0 45 5 0 45 4 0 3 5 zd 3 0 20 Elevation 0 5 1 0 2 0 2 0 1 5 1 0 1 0 1 0 1 5 2 0 E 1 0 0 5 Level 4 wa Speed 1 8 26 3 5 4 5 4 5 5 0 5 5 5 0 4 5 4 5 S 34 Zs levais Elevation ILS LS 2 5 2 5 2 0 15 15 15 20 25 B E 1 0 eve Speed 2 0 3 0 4 0 4 5 5 0 5 5 6 0 5 5 5 0 4 5 E 3 8 25 s Elevation 1 5 15 25 25 20 15 15 15 20 25 15 1 0 so Level 6 H uA Speed 23 34 45 5 0 5 5 6 0 6 5 6 0 55 5 0 4 1 2 8 i gt QR ee Elevation i5 2 0 3 0 3 0 25 20 20 20 25 3 0 ed 20 HE eve ku Speed 225 3 8 5 0 9 5 6 0 6 5 Z 6 5 6 0 5 5 4 5 3 0 m Elevation TS 2 0 3 0 3 0 25 2 0 2 0 2 0 25 3 0 2 0 TS eve Lu Speed 28 4 1 5 5 6 0 6 5 7 0 7 5 7 0 6 5 6 0 4 9 JJ Lu Elevation 2 0 2S 35 35 3 0 25 25 25 3 0 3 5 ka 5 20 Level 9 IS Speed 3 0 4 5 6 0 6 5 7 0 Z5 8 0 7 5 7 0 6 5 53 45 SS Elevation 2 0 2 35 35 3 0 25 25 25 3 0 35 25 20 lt Level 10 eo Speed Shs 4 9 6 5 7 0 7 5 8 0 8 5 8 5 7 5 7 0 5 6 3 8 KO WARM UP and COOL DOWN last 4 00 minutes each and are i
4. 1 2 mph turn the right adjustment bolt counter clockwise 1 4 TURN at a time using the supplied Allen wrench Check the belt alignment Allow belt to run a full cycle to gauge if more adjustment is needed Repeat if necessary until the belt remains centered during use INTRODUCTION TREADMILL OPERATION x o m o gt l IMPORTANT PRECAUTIONS ASSEMBLY lt lt amp j ESTOP os Q d BEF RE YOU BEGIN Note There is a thin protective sheet of clear plastic on the overlay of the console and should be removed A COLOR CHANGING MONITOR DISPLAY Speed Time Pulse Distance Incline Calories and Program Profiles B STOP Press to pause end your workout Hold for 3 seconds to reset the treadmill uj OPERATION C START Simply press to begin exercising or starts your program D ENTER Used to select Program Level and Time Press to change display feedback during workout Hold to scan E ONE TOUCH INCLINE KEYS Used to reach desired incline more quickly F ONE TOUCH SPEED KEYS Used to reach desired speed more quickly G INCLINE ARROW KEYS Used to adjust incline in small increments 0 5 increments H SPEED ARROW KEYS Used to adjust speed in small increments 0 1 mph increments 1 SAFETY KEY POSITION Enables treadmill when safety key is inserted J FAN Personal workout fan K FAN BUTTON Press the fan button ON OFF
5. 20 30 10 30 05 00 tevel2 00 05 10 30 20 30 20 30 25 35 25 30 20 30 20 30 05 00 leel3 05 L0 15 35 15 35 25 35 25 40 25 35 25 35 15 25 L0 05 level4 05 10 15 25 25 35 25 35 30 40 30 35 25 35 25 35 L0 05 level 5 10 15 20 40 20 40 30 40 30 45 30 40 30 40 20 40 L5 10 tevel6 10 15 20 40 20 40 30 40 35 45 35 40 30 40 20 40 L5 10 level 7 15 20 25 45 25 45 35 45 35 50 35 45 35 45 25 45 20 15 level8 15 20 25 45 25 45 35 45 40 50 40 45 35 45 25 45 20 15 tevel9 20 25 30 50 30 50 40 50 40 55 40 50 40 50 30 50 25 20 Level 10 20 25 30 50 40 50 40 50 45 55 45 50 40 50 40 50 25 20 Segments 1 14 repeated untile selected DISTANCE is reached WARM UP and COOL DOWN last 0 1 miles each and are included in program distance AM PROGRAM 5 INTERVALS User defines maximum and minimum SPEED Program cycles between maximum and minimum SPEED during workouts Time based goal 4 minute warm up and 4 minute cool down INTRODUCTION KA PROGRAM 6 WEIGHT LOSS TIMED INTERVALS with SPEED and INCLINE changes Time based goal with 10 difficulty levels to choose from 4 minute warm up and 4 minute cool down RE
6. TIIQW381 300438 ALINVUUVM Q1LIWIT IMPORTANT PRECAUTIONS SAVE THESE INSTRUCTIONS Read all instructions before using this treadmill When using an electrical product basic precautions should always be followed including the following Read all instructions before using this treadmill It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions If you have any questions after reading this manual contact Customer Tech Support at the number listed on the back panel of this manual IN Connect this exercise product to a properly grounded outlet only See grounding A WARNIN al instructions GROUNDING INSTRUCTIONS This product must be grounded If a treadmill should malfunction or breakdown grounding provides a path of least resistance for electrical current to reduce the risk of electrical shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with local codes and ordinances Improper connection of the equipment grounding conductor can result in a risk of h electric shock Check with a qualified electrician or serviceman if you are in doubt AWAR NIN a as to whether the product is properly grounded Do not modify the plug provided with the product If it will not fit the outlet have a proper
7. from heated surfaces e Do not insert or drop any object into any opening e Unplug treadmill before moving or cleaning it To clean wipe surfaces down with soap and slightly damp cloth only never use solvents See MAINTENANCE e At no time should more than one person be on treadmill while in operation as e The treadmill should not be used by persons weighing more than 275 pounds Failure to comply will void Sa the warranty is e The treadmills are intended for in home use only Do not use this treadmill in any commercial rental school or institutional setting Failure to comply will void the warranty e Do not use treadmill in any location that is not temperature controlled such as garages porches pool rooms bathrooms car ports or outdoors Failure to comply may void the warranty e Use the treadmill only as described in this manual zi At NO time should pets or children under the age of 12 be closer to the treadmill than 10 feet E At NO time should children under the age of 12 use the treadmill Children over the age of 12 should not use the treadmill without adult supervision OTHER SAFETY TIPS FOR YOUR TREADMILL b OPERATION FIN U E 70 reduce the risk of damaging important components on your treadmill it is strongly h recommended that your treadmill is plugged into a dedicated 20 amp outlet without the use of an additional extension cord and or power Strip CONDITIONING GUIDELINES IMPORTANT The treadmill is
8. loose cupping hold You may experience an erratic readout if consistently holding the grip pulse handlebars Make sure to clean the pulse sensors to ensure proper contact can be maintained See page 28 INTRODUCTION GETTING STARTED SELECTING A PROGRAM 1 Check to make sure nothing is on or will hinder the movement of the treadmill zs 2 Plug in the power cord and turn the treadmill ON S3 3 Stand on the side rails of the treadmill os 4 Attach the safety key clip to part of your clothing 5 Insert the safety key into the safety keyhole in the console gt ca 5 You have two options to start your workout m c A QUICK START UP Simply press the START key to begin working out OR B SELECT A PROGRAM a Select a PROGRAM using the SPEED ARROW keys Su Once a PROGRAM has been chosen press ENTER ts gt SELECT A LEVEL Select a PROGRAM LEVEL using the ARROW kevs Once a PROGRAM LEVEL has been chosen press ENTER SELECT A TIME Select a Time using the ARROW keys or use the default time Once a TIME has been chosen press START m OPERATION FINISHING YOUR WORKOUT When your workout is complete the MONITOR DISPLAY will flash and beep Your workout information will stay displayed on the console for 30 seconds and then reset CONDITIONING GUIDELINES CLEAR CURRENT SELECTION To clear the current program selection or screen hold the STOP button for 4 5 seconds SCAN VIEWING SCREENS To have t
9. not compatible with GFCl equipped outlets TROUBLESHOOTING amp MAINTENANCE It is essential that your treadmill is used only indoors in a climate controlled room If your treadmill has been exposed to colder temperatures or high moisture climates it is strongly recommended that the treadmill is warmed up to room temperature before first time use Failure to do so may cause premature electronic failure LIMITED WARRANTY ASSEMBLY NOLOJRU0ULNI IMPORTANT READ THESE SAFETY INSTRUCTIONS BEFORE USE q SNOLLNVJIUA INVLUQAWI AWARNING qh NA NA SA During the assembly process of the treadmill there are several areas that special attention must be paid It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened If the assembly instructions are not followed correctly the treadmill could have frame parts that are not tightened and will seem loose and may cause irritating noises There should be no side to side play in the console masts or any forward and back play in the console assembly or handlebars If there is any play in these areas the treadmill has not been properly assembled To prevent damage to the treadmill the assembly instructions must be reviewed and corrective actions should be taken m md Z Sm UNPACKING SS Place the treadmill carton on a level flat surface It is recommended that you place a protective covering on your flo
10. outlet installed by a qualified electrician This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illustrated below A temporary adapter such as the one illustrated below may be used to connect this plug to a 2 pole receptacle as shown if a properly grounded outlet is not available The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal Screw 3 Pole Grounded Outlet 2 Pole Outlet in Grounded Box ADAPTER GROUNDED Q TREADMILL GROUNDED POWER CORD G A TREADMILL 2 POWER CORD dd J METAL GROUNDING SCREW INTRODUCTION EN NNN eg 0 reduce the risk of burns fire electrical shock or injury to persons h e Never use the treadmill before securing the safety tether clip to your clothing e f you experience chest pains nausea dizziness or shortness of breath stop exercising immediately and consult your physician before continuing ER e a z PRECAUTIONS e Do not wear clothes that might catch on any part of the treadmill x e Always wear athletic shoes while using this equipment e e Do not jump on the treadmill Pa e Keep power cord away
11. outlet the machine is plugged into is functional Double check that the breaker has not tripped it is on a dedicated 20 amp circuit it is not on a GFCI equipped outlet and it is not plugged into a surge protector or extension cord e The power cord is not pinched or damaged and is properly plugged into the outlet AND the machine e The power switch is turned to the ON position PROBLEM The treadmill circuit breaker trips during a workout SOLUTION Verifv the following e Make sure the treadmill is plugged into a dedicated 20 amp circuit e Verify that you do not have the machine on an extension cord or surge protector e Confirm that the machine is not plugged into a GFCl equipped outlet or on a circuit that has a GFCl equipped outlet on it INTRODUCTION 77 b PROBLEM The treadmill shuts off when elevating EE SOLUTION Verify the following acs e Make sure there is enough slack in the power cord to reach to the wall during elevation e Verifv that the console cable is not pinched between the handlebars and console mast e Turn the power off and wait 60 seconds Remove motor cover Wait until all red LED lights have gone off on the motor control board before proceeding Next verifv that no wires are loose or disconnected PROBLEM The running belt does not stav centered during a workout SOLUTION Verify the following e Make sure the treadmill is on a level surface 2 e Verifv that the belt is properly tightened and ce
12. the treadmill if you should fall Check the operation of the safety key every 2 weeks 3JNVN31NIVW INILOOHSITENOL d NEVER USE THE TREADMILL WITHOUT SECURING THE SAFETY KEY CLIP TO YOUR FINUZGANILN EN CLOTHING PULL ON THE SAFETY KEY CLIP FIRST TO MAKE SURE IT WILL NOT h COME OFF YOUR CLOTHING ALINVUUVM QILIWI INTRODUCTION PROPER USAGE 2 Your treadmill is capable of reaching high speeds Always start off using a slower speed and adjust the speed in small increments to reach a higher speed level Never leave the treadmill unattended while it is running When s not in use remove the safety key turn the on off switch to off and unplug the power cord Make sure to follow the Su MAINTENANCE schedule located on page 29 in this manual Never step onto the treadmill when it is moving more than 0 5 mph Keep your body and head facing forward Do not attempt to turn around or look backwards while the treadmill is running Stop your workout immediately if you feel pain faint dizzy or are short of breath cQ S lt b Do not operate the treadmill if the power cord or plug is damaged A WARNING If the treadmill appears to not be working properly do not use the treadmill h FOLDING Firmly grasp the back end of the treadmill Carefully lift the end of the treadmill deck into the upright position until the foot lock latch engages and securely locks the deck into position Make sure the deck is securely latched
13. ANDUL ALINVUUVM QILIWI INTRODUCTION MONTHLY LOG SHEETS x MONTH MONTHLY GOAL WEEK DISTANCE CALORIES MONTHLY TOTALS IMPORTANT PRECAUTIONS ASSEMBLY MONTH MONTHLY GOAL WEEK DISTANCE CALORIES BEFORE YOU BEGIN TREADMILL OPERATION MONTHLY TOTALS GUIDELINES S Q S E S MONTH MONTHLY GOAL WEEK DISTANCE CALORIES MONTHLY TOTALS TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY NOLVU340 NIS38 104 SNOLLNYITHd TIIOWANI 380118 AWISSU INVIHOAWI NOLLINQOHLNI 3NITIUIT3 JNINOLLIGNOJ MIET se i09 ILL lt r ES E G mS ALINVUUVM QILIWI TROUBLESHOOTING COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY TREADMILL MAKES NORMAL All treadmills make a certain type of thumping noise due to the belt riding over the rollers especially new treadmills This noise will diminish over time although may not totally go away Over time the belt will stretch causing the belt to ride smoother over the rollers WHY IS THE TREADMILL I PURCHASED LOUDER THAN THE ONE AT THE STORE All fitness products seem quieter in a large store showroom because there is generally more background noise than in your home Also there will be less reverberation on a carpeted concrete floor than on a wood overlay floor Sometimes a heavy rubber mat will help reduce rev
14. CREW 6 0ty 2 0ty 2 CONSOLE BOLT H 10mm Qty 2 INTRODUCTION e SS eS gt SS ly E BRACKET UN Ti i h o l x wa sour A Open HARDWARE BAG FOR STEP 4 WD verchet lt BOLT H B Attach V BRACKET to CONSOLE BRACKET using 2 BOLTS F and 2 SCREWS G V BRACKET CORE POD C Attach V BRACKET COVER to V BRACKET using 2 BOLTS H BEFORE YOU BEGIN D Attach CORE PODS to V BRACKET using 8 PRE ATTACHED SCREWS TREADMILL OPERATION CONDITIONING GUIDELINES Connect power plug to the POWER SWITCH CIRCUIT BREAKER treadmill and connect the cord to a power outlet The on off switch is located next to the power cord Flip this switch to the on position so that the switch is lit You will hear a beep and the console will light up TROUBLESHOOTING amp MAINTENANCE YOU RE FINISHED LIMITED WARRANTY BEFORE YOU BEGIN NOLJINQO INI BL CONGRATULATIONS on choosing your treadmill Vou ve taken an important step in developing and SS sustaining an exercise program Your treadmill is a tremendously effective tool for achieving your personal lt fitness goals Regular use of your treadmill can improve the quality of your life in so many ways L s a HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE e Weight Loss e A Healthier Hea
15. CardioCORE Treadmill FOR MODEL CT61 TREADMILL USER S GUIDE Designed for life s ES INTRODUCTION CONGRATULATIONS and THANK YOU for your purchase of this CardioCORE Treadmill Whether your goal is to win races or simply enjoy a fuller healthier lifestyle a CardioCORE Treadmill can help you attain it adding club quality performance to your at home workouts with the ergonomics and innovative features you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back with one of the strongest frame to motor warranty packages in the industry IMPORTANT PRECAUTIONS ASSEMBLY You want exercise equipment that offers the most comfort the best reliability and the highest quality in its class The CardioCORE Treadmill delivers BEFORE YOU BEGIN TABLE OF CONTENTS Important Precautions 3 TREADMILL OPERATION Assembly 5 Before You Begin 11 Ireadmill 0peration 14 CONDITIONING GUIDELINES Conditioning Guidelines 21 Troubleshooting amp Maintenance 27 Limited Warranty 30 TROUBLESHOOTING amp MAINTENANCE CONTACT INFORMATION Back Panel LIMITED WARRANTY NOLJINQO INI a mS ano qD e JINVNILNIVU Y SINITIOING NOLVUJ40 NI938 NOA ATRWSSY SNILOOHSITANOUL JNINOILIONDJ
16. L WATER BOTTLE CD MP3 HOLDERS Holds personal workout equipment M READING RACK Holds reading material Remove sales sticker before use TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES LIMITED WARRANTY SNOLLNVIIUA ANVLUOdWI NOLOJRU0ULNI ATIWASSV NI338 NQA 340118 SB VA SS EE SF 3JNVN31NIVW SINITIGING 3NII00HS318n0U1 JNINOLLIGNOJ ALINVUUVM QILIWI MONITOR DISPLAY SPEED e Shown as MPH Indicates how fast your walking or running surface is moving TIME e Shown as Minutes Seconds View the time remaining or the time elapsed in your workout PULSE e Shown as Beats Per Minute Used to monitor your heart rate displayed when contact is made with both pulse grips DISTANCE e Shown as Miles Indicates distance traveled during your workout INCLINE e Shown as Percent Indicates the incline of your walking or running surface CALORIES e Total Calories burned during your workout PROGRAM PROFILES e Represents the profile of the program being used speed during speed based programs and incline during incline based programs HEART RATE HANDLEBARS Place the palm of your hands directly on the grip pulse handlebars Both hands must grip the bars for your heart rate to register It takes 5 consecutive heart beats 15 20 seconds for your heart rate to register When gripping the pulse handlebars do not grip tightly Holding the grips tightly may elevate your blood pressure Keep a
17. Level 5 1 0 15 10 15 20 40 20 40 30 40 30 45 30 40 30 40 20 40 L5 L0 15 LO Level6 1 0 15 10 15 20 40 30 40 30 40 35 45 35 40 30 40 30 40 L5 LO L5 LO level7 15 20 15 20 25 45 25 45 35 45 35 50 35 45 35 45 25 45 20 15 20 L5 Level8 15 20 15 20 25 45 35 45 3 5 45 40 50 40 45 35 45 35 45 20 15 20 L5 Level9 20 25 20 25 30 50 30 50 40 50 40 55 40 50 40 50 30 50 25 20 25 20 Level 10 20 25 20 25 30 50 40 50 40 50 45 55 45 50 40 50 40 50 25 20 25 20 FLI RE OPERATION CONDITIONING GUIDELINES Segments 1 14 repeated untile selected TIME is reached WARM UP and COOL DOWN last 4 00 minutes each and are included in program times TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY SNOLLNVIIUA INVLUQdWI NOLJINQO INI AT amp WISSY NI338 NQA 340118 ES pa pL RO SS J NVN3INIVI 9 3NITIUIT3 3NHO00HS313n0U1 JNINOLLIGNOJ ALINVUUVM QILIWI PROGRAM 4 CORE ADVANCED 2 DISTANCE BASED with INCLINE changes Screen will cycle between green and blue at various intervals depending on level chosen by user User is advised to use core pods while the screen is green 4 minute warm up and 4 minute cool down CORE ADVANCED 2 PROGRAM SEGMENTS WITH DISTANCE INTERVALS Segments equal 0 1 miles A EE LED level 00 05 10 30 10 30 20 30 20 35 20 30
18. before letting go To unfold firmly grasp the back end of the treadmill Gently press down on the foot lock latch with your foot until the lock latch disengages Carefully lower the deck to the ground ku ce fer tQ YOU BEGIN TREADMILL OPERATION MOVING Your treadmill has a pair of transport wheels built into the frame To move make sure the treadmill is folded and securely latched Then firmly grasp the handlebars tilt the treadmill back and roll CONDITIONING GUIDELINES TROUBLESHOOTING amp MAINTENANCE r Our Treadmills are heavy use care and additional help if necessary when moving AWAR NING Do not attempt to move or transport treadmill unless it is in the upright folded v position with the lock latch secured Failure to follow these instructions could result in injury LIMITED WARRANTY SNOLLNVIIUA ANVLUOdWI NOLOJRU0ULNI ATIWASSV e s K 3JNVN31NIVW SINITIGING NOLVU1d0 3NII00HS318n0U1 JNINOLLIGNOJ TIIWAV3UL ALINVUUVM QILIWI TENSIONING THE RUNNING BELT The running belt has been properlv adjusted at the factorv before it was shipped At times the belt can move off center during shipment CAUTION Running belt should NOT be moving during tensioning Over tightening the running belt can cause excessive wear on the treadmill as well as its components Never over tighten the belt If you can feel a slipping sensation when running on the treadmil
19. er than a single family or Household unless endorsed by Horizon Fitness for coverage e Equipment owned or operated outside the US and Canada e Delivery assembly installation setup for original or replacement units or labor or other costs associated with removal or replacement of the covered unit e Any attempt to repair this equipment creates a risk of injury Horizon Fitness is not responsible or liable for any damage loss or liability arising from any personal injury incurred during the course of or as a result of any repair or attempted repair of your fitness equipment by other than an authorized service technician All repairs attempted by you on your fitness equipment are undertaken AT YOUR OWN RISK and Horizon Fitness shall have no liability for any injury to the person or property arising from such repairs SERVICE RETURNS e In home service is available within 150 miles of the nearest authorized repair center Mileage beyond150 miles from an authorized service center is the responsibility of the consumer e All returns must be pre authorized by Horizon Fitness e Horizon Fitness obligation under this warranty is limited to replacing or repairing at Horizon Fitness option the equipment at one of its authorized service centers e A Horizon Fitness authorized service center must receive all equipment for which a warranty claim is made Thes equipment must be received with all freight and other transportation charges prepaid accom
20. erberation through the floor If a fitness product is placed close to a wall there will be more reflected noise WHEN SHOULD I BE WORRIED ABOUT A NOISE As long as the sounds your treadmill makes are no louder than a normal conversational tone of voice it is considered normal noise TROUBLESHOOTING TREADMILL Your treadmill is designed to be reliable and easy to use However if you experience a problem please reference the troubleshooting guide listed below PROBLEM The banding straps were removed before ASSEMBLY STEP 1 was grezz complete and the machine has sprung Z open and cannot be assembled SOLUTION The air shocks have been engaged prematurely To correct this tilt the machine on it s nose by lifting the deck light end upwards Step on the foot latch and fold down the deck so that it is horizontal You may now proceed with ASSEMBLY STEP 1 PROBLEM The console does not light up SOLUTION Verify the following DOES THE RED LIGHT ON THE ON OFF SWITCH LIGHT UP IF YES e Double check that all connections are secure especially the console cable Unplug and reconnect the console cable to verity e Make sure the console cable is not pinched or damaged in any way e Turn the power off and wait 60 seconds Remove motor cover Wait until all red LED lights have gone off on the motor control board before proceeding Next verify that no wires are loose or disconnected IF NO e Verify that the
21. he display screen rotate continuously Speed and Time Pulse and Distance Incline and Calories hold the ENTER button for 4 5 seconds TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY NOLJINQO INI USING THE GORE POD PROGRAMS bL DS 1 After you have selected a program a level time and speed press START and begin walking E 23 2 After several minutes the CORE POD ICON will start to flash in the middle of the screen and GET READY will scroll across NOTE Time increments vary depending on program and level chosen 3 Grab the HANDLES attached to each pod above the console ES 4 The screen will change from blue to green While the screen is GREEN use the core pods z Sm 5 While holding the core pod handles continue to MES walk as if the handles were not there Slowly begin to exaggerate your arm swing With each stride the hand of your forward most arm should reach shoulder height with only a slight bend in your elbow Your back arm should also be slightly bent and should travel just past the trunk of your body Concentrate on keeping your core firm and maintaining proper form After two to three minutes of use the motion will begin to feel natural and fluid ES pa pL RO SS SINITIGING JNINOLLIGNOJ 6 After several minutes the screen will turn BLUE again and RELEASE will scroll across NOTE Time increments vary depending on program and level chosen 7 Ge
22. ke sure that you warm up on your product at a slow pace The warm up should gradually bring your heart rate into your Target Heart Rate Zone COOL DOWN Never stop exercising suddenly A cool down period of 3 5 minutes allows your heart to readjust to the decreased demand Make sure that your cool down period consists of a very slow pace to allow your heart rate to lower After the cool down repeat the stretching exercises listed above to loosen and relax your muscles WIZMCAE ACHIEVING YOUR FITNESS GOALS An important step in developing a long term fitness program is to determine your goals Is your primary goal for exercising to lose weight Improve muscle Reduce stress Prepare for the spring racing schedule Knowing what your goals are will help you develop a more successful exercise program Below are some common exercise goals e Weight Loss lower intensity longer duration workouts e mprove Body Shape and Tone interval workouts alternate between hi and low intensities e Increased Energy Level more frequent daily workouts e mproved Sports Performance high intensity workouts e mproved Cardiovascular Endurance moderate intensity longer duration workouts If possible try to define your personal goals in precise measurable terms and then put your goals in writing The more specific you can be the easier it will be to track your progress If your goals are long term divide them up into monthly and weekly segments Longer ter
23. l the running belt must be tightened In most cases the belt has stretched from use causing the belt to slip This is a normal and common adjustment To eliminate this slipping turn the treadmill off and tension BOTH THE REAR ROLLER BOLTS using the supplied Allen wrench turning them 1 4 TURN to the right as shown Turn the treadmill on and check for slipping Repeat if necessary but NEVER TURN the roller bolts more than 1 4 turn at a time Belt is properly tensioned when the slipping sensation is gone b NS NON Belt is too far to the right side Belt is too far to the left side CENTERING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped At times the belt can move off center during shipment Before operating the treadmill make sure the belt is centered and remains centered to maintain smooth operation CAUTION Do not run belt faster than 1 2 mph while centering Keep fingers hair and clothing away from belt at all times If the running belt is too far to the right side With the treadmill running at 1 2 mph turn the right adjustment bolt clockwise 1 4 TURN at a time using the supplied Allen wrench Check the belt alignment Allow belt to run a full cycle to gauge if more adjustment is needed Repeat if necessary until the belt remains centered during use If the running belt is too far to the left side With the treadmill running at
24. m goals can lose some of the immediate motivation benefits Short term goals are easier to achieve Your console provides you with several readouts that can be used to record your progress You can track Distance Calories or Time KEEPING AN EXERCISE DIARY To make your personal exercise log book photocopy the weekly and monthly log sheets which are located on the following pages or you can print them off of your computer by going to www horizontitness com guides weeklylog pdf www horizontitness com guides monthlylog pdf As your fitness improves you can look back and see how far vou ve come TREADMILL BEFORE IMPORTANT OPERATION YOU BEGIN d PRECAUTIONS INTRODUCTION GUIDELINES s S S TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY WEEKLV LOG SHEETS NOLJINQO INI WEEKLV GOAL DISTANCE CALORIES TIME COMMENTS SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEKLY TOTALS SNOILNVIIUd INVLUQAWI 18W3SSV WEEKLV GOAL DISTANCE CALORIES TIME COMMENTS NI338 NOA 340118 SUNDAY MONDAV TUESDAV WEDNESDAV THURSDAV FRIDAV SATURDAV WEEKLV TOTALS NOLIVU3d0 TIMWOV3UI D S WH ININOILIGNOD WEEKLY GOAL DISTANCE CALORIES TIME COMMENTS SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEKLY TOTALS JINVNILNIVU 9 JNILOOHS77T
25. mage to the treadmill e nspect the power cord If the power cord is damaged contact Horizon Fitness e Make sure the power cord is not underneath the treadmill or in any other area where it can become pinched or cut e Check the tension and alignment of the running belt Make sure that the treadmill belt will not damage any other components on the treadmill by being misaligned EVERY WEEK Clean underneath the treadmill following these steps e Turn off the treadmill with the on off switch then unplug the power cord at the wall outlet e Fold the treadmill into the upright position making sure that the lock latch is secure e Move the treadmill to a remote location e Wipe or vacuum any dust particles or other objects that may have accumulated underneath the treadmill e Return the treadmill to its previous position EVERY MONTH IMPORTANT e Turn off the treadmill with the on off switch then unplug the power cord at the wall outlet e Inspect all assembly bolts of the machine for proper tightness e urn off the treadmill and wait 60 seconds e Remove the motor cover Wait until ALL LED lights turn off e Clean the motor and lower board area to eliminate any lint or dust particles that may have accumulated Failure to do so may result in premature failure of key electrical components EVERY 6 MONTHS It may be necessary to lubricate your treadmill running deck every six months to maintain optimal performance of your treadmill O
26. ncluded in program times a s Sz sa Se Q TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY NI938 NOA SNOILNVIIdd N0OIIV43d0 TIIWAV3UL D ise JNINOILIGNOD JINVNIINIVU 9 JNILOOHS71TANDUL ALINVUHVM QILIWI CONDITIONING GUIDELINES ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM HOW OFTEN Frequency of Workouts The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness If you have other goals such as weight or fat loss you will achieve your goal faster with more frequent exercise Whether it s 3 days or 6 days remember that your ultimate goal should be to make exercise a lifetime habit Many people are successful staying with a fitness program if they set aside a specific time of day to exercise It doesn t matter whether it s in the morning before breakfast during lunch hour or while watching the evening news What s more important is that it s a time that allows you to keep a schedule and a time when you won t be interrupted To be successful with your fitness program you have to make it a priority in your life So decide on a time pull out your day planner and pencil in your exercise times for the next month HOW LONG Duration of Workouts For aerobic exercise benefits it s recommended that you exercise from between 24 and 60 minutes per session But start slowly and gradually increase you
27. ner LABOR e 1 YEAR Horizon Fitness shall cover the labor cost for the repair of the device for a period of one year from the date of the original purchase so long as the device remains in the possession of the original owner EXCLUSIONS AND LIMITATIONS Who IS covered e The original owner and is not transferable What IS covered e Repair or replacement of a defective motor electronic component or defective part and is the sole remedy of the warranty What IS NOT covered e Normal wear and tear improper assembly or maintenance or installation of parts or accessories not originally intended or compatible with the equipment as sold e Damage or failure due to accident abuse corrosion discoloration of paint or plastic neglect theft vandalism fire flood wind lightning freezing or other natural disasters of any kind power reduction fluctuation or failure from whatever cause unusual atmospheric conditions collision introduction of foreign objects into the covered unit or modifications that are unauthorized or not recommended by Horizon Fitness e incidental or consequential damages Horizon Fitness is not responsible or liable for indirect special or consequential damages economic loss loss of property or profits loss of enjoyment or use or other consequential damages of whatsoever nature in connection with the purchase use repair or maintenance of the equipment e Equipment used for commercial purposes or any use oth
28. nly use lubricant provided by Horizon Fitness Please contact Horizon Fitness with questions about applying lubricant to your treadmill e Turn off the treadmill with the on off switch then unplug the power cord at the wall outlet e loosen both the rear roller bolts For best results place two removable marks on both sides of the frame and note roller position Once the belt is loosened take the bottle of lubricant and apply it to the entire top surface of the running deck Tighten both rear roller bolts matching up the marks for proper position to original position After you have applied lubricant plug in the power cord insert the safety key start the treadmill and walk on the belt for two minutes to spread the lubricant e Lubricate the air shocks with teflon based spray LIMITED HOME USE WARRANTY FRAME eLIFETIME Horizon Fitness warrants the frame against defects in workmanship and materials for the lifetime of the original owner DRIVE MOTOR ELEVATION e 25 YEARS Horizon Fitness warrants the drive elevation motors against defects in workmanship and materials for a period of twenty five years from the date of purchase so long as the device remains in the possession of the original owner ELEGTRONICS amp PARTS e 2 YEARS Horizon Fitness warrants the electronic components finish and all original parts for a period of two years from the date of original purchase so long as the device remains in the possession of the original ow
29. ns of overexertion INTRODUCTION TARGET HEART RATE ZONE CHART s What is Target Heart Rate Zone RE a Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect It is represented as a percentage 2 of the maximum number of times your heart can beat per minute Target Zone will varv for each individual depending on age we current level of conditioning ku ss and personal fitness goals he gt AS American Heart Association x recommends working out at a ki Target Heart Rate Zone of between a EM 60 and 75 of your maximum heart rate A beginner will want to workout in the 60 range while ES j ITA 20 25 30 35 40 45 50 55 60 65 a more experienced exerciser will want to workout in the 70 75 range See chart for reference GUIDELINES S Q S E Q EXAMPLE For a 42 year old user Find age along the bottom of the chart round to 40 follow age column up to the target zone bar Results 60 of maximum Hear Rate 108 Beats Per Minute 75 of maximum Heart Rate 135 Beat Per Minute ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY NI938 NOA SNOILNVIIdd N0OIIV43d0 TIIWAV3UL D S ise ININOILIGNOD JINVNIINIVU 9 INILOOHS71AN0UL ALINVUHVM QILIWI STRETCHING STRETCH FIRST Before using your produc
30. ntered Refer to the Adjustment section for detailed directions Check your exercise environment for sources of interference such as fluorescent lights computers or appliances containing large motors These items may cause erratic heart rate readouts es You may experience an erratic readout under the following conditions ss e Gripping the heart rate handlebars too tight Try to maintain moderate pressure while holding onto the heart rate AS handlebars e Constant movement and vibration due to constantly holding the heart rate handlebars while exercising If you are receiving erratic heart rate readouts try to only hold the grips long enough to monitor your heart rate e When you are breathing heavily during a workout e When your hands are constricted by wearing a ring zi e When your hands are dry or cold Try to moisten your palms by rubbing them together to warm S e Anyone with heavy arrhythmia uini e Anyone with arteriosclerosis or peripheral circulation disorder e Anyone whose skin on the measuring palm is especially thick If the above troubleshooting section does not remedy the problem discontinue use and turn the power off PLEASE CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL CONDITIONING GUIDELINES The following information may be asked of you when you call Please have these items readily available e Model Name e Serial Number e Date of Purchase receipt or credit card statement In order for Cust
31. ntly place the handles back and continue to walk until the treadmill prompts you to use the core pods again 3JNVN31NIVW 3NII00HS318n0U1 8 Steps 2 through 7 will repeat until the duration of the program is complete ALNVUMVM g31INWIT INTRODUCTION PROGRAM INFORMATION s JI PROGRAM 1 MANUAL EE SS User defines SPEED and INCLINE changes Time based goal 4 minute warm up and 4 minute cool down PROGRAM 2 CORE BASIC Lu Allows On The Fly manual SPEED and INCLINE changes Time based goal Screen will cycle between green and blue every 60 seconds User is advised to use core pods while the screen is green 4 minute warm up and 4 minute cool down Wwis B PROGRAM 3 CORE ADVANCED 1 si WD 2 TIMED INTERVALS with INCLINE changes Screen will cycle between green and blue at various intervals depending on level chosen by user User is advised to use core pods while the screen is green 4 minute warm up and 4 minute cool down CORE ADVANCED 1 PROGRAM SEGMENTS WITH TIME INTERVALS all segments last 60 seconds 4w A OoOGCEEIE ic isle ls lel lel sl ollie BE Level 0 0 05 00 05 10 30 10 30 20 30 20 35 20 30 20 30 10 30 05 00 05 0 0 Level2 0 0 05 00 05 10 30 20 30 20 30 25 35 25 30 20 30 20 30 05 00 05 0 0 level3 0 5 10 05 10 15 35 15 35 25 35 25 40 25 35 25 35 15 35 10 05 10 05 Level4 0 5 LO 05 10 15 35 25 35 25 35 30 40 30 35 25 35 25 35 10 05 10 05
32. omer Tech Support to service your treadmill they may need to ask detailed questions about the symptoms that are occurring Some troubleshooting questions that may be asked are e How long has this problem been occurring e Does this problem occur with every use With every user e f you are hearing a noise does it come from the front or the back What kind of noise is it thumping grinding squeaking chirping etc e Has the machine been lubricated and maintained per the maintenance schedule amp MAINTENANCE c5 S S sS e RE Answering these and other questions will give the technicians the ability to send proper replacement parts and the service necessary to get you and your Horizon Fitness treadmill running again LIMITED WARRANTY NOLWVU340 NIS38 104 SNOLLNYITHd TIIOWANI 380118 A BLUES INVIHOAWI NOLLINQOHLNI 3NITIUIT3 JNINOLLIGNOJ Ro se mo gt S E ALNVUMVM IJIIWIT MAINTENANCE Cleanliness of your treadmill and its operation environment will keep maintenance problems and service calls to a minimum For this reason we recommend that the following preventive maintenance schedule be followed AFTER EACH USE DAILY Clean and inspect following these steps e Turn off the treadmill with the on off switch then unplug the power cord at the wall outlet e Wipe down the running belt deck motor cover and console casing with a damp cloth Never use solvents as they can cause da
33. or Take CAUTION when handling and transporting this unit Never open box when it is on its side Once the banding straps have been removed do not lift or transport this unit unless it is fully assembled and in the upright folded position with the lock latch secure FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY Unpack the unit where it will be used The enclosed treadmill is equipped with high pressure eu shocks and may spring open if mishandled Never grab hold of any portion of the incline frame and attempt to lift or move the treadmill FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN INJURVI s SE Before proceeding find your treadmill s serial number and model name located to the left of the on off power switch and power cord and enter it in the space provided below ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW SERIAL NUMBER 3NITIUIT3 JNINOLLIGNOJ 3JNVN31NIVW INILOOHS77TANDUL MODEL NAME Refer to the SERIAL NUMBER and MODEL NAME when calling for service Also enter this serial number on your Warranty Card ALINVUUVM QILIWI V BRACKET CONSOLE S CORE PODS READING RACK gt TOUCH PAD PANEL WITH BLUE GREEN BACK LIT DISPLAY FAN WATER BOTTLE HOLDER SUPPORT BARS GRIP PULSE HANDRAILS SAFETY KEY PLACEMENT CONSOLE MAST MOTOR COVER ON OFF SWITCH FOOT LOCK LATCH CIRCUIT BREAKER RUNNING BELT RUNNING DECK
34. panied by sufficient proof of purchase e Parts and electronic components reconditioned to As New Condition by Horizon Fitness or its vendors may sometimes be supplied as warranty replacement parts and constitute fulfillment of warranty terms e This warranty gives you specific legal rights and your rights may vary from state to state TREADMILL BEFORE IMPORTANT OPERATION YOU BEGIN d PRECAUTIONS INTRODUCTION CONDITIONING GUIDELINES c5 S S sS e RE amp MAINTENANCE LIMITED WARRANTY CUSTOMER TECH SUPPORT If you have any questions or comments you may contact one of our trained customer technicians via phone email or our website Customer Tech Support Hotline 1 800 244 4192 Email comments horizonfitness com Website www horizonfitness com Customer Tech Support hours Monday Friday 8 am 5 pm CST excluding holidays NOTE Please read the TROUBLESHOOTING section before contacting Customer Tech Support DO NOT return the treadmill to the store 800 Burton Blvd DeForest WI 53532 Tel 1 800 244 4192 Fax 608 842 1660 CT61 Rev 1 3 2005 Horizon Fitness Products Designed amp Engineered in the U S A Made in China
35. r exercise times If you ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will need time to adjust to the new activity If your goal is weight loss a longer exercise session at lower intensities has been found to be most effective A workout time of 48 minutes or more is recommended for best weight loss results HOW HARD Intensity of Workouts How hard you workout is also determined by your goals If you use your treadmill to prepare for a 5K run you will probably work out at a higher intensity than if your goal is general fitness Regardless of your long term goals always begin an exercise program at low intensity Aerobic exercise does not have to be painful to be beneficial There are two ways to measure your exercise intensity The first is by monitoring your heart rate using the grip pulse handlebars or a wireless chest transmitter may be sold separately and the second is by evaluating your perceived exertion level this is simpler than it sounds PERCEIVED EXERTION LEVEL A simple way to gauge your exercise intensity is to evaluate your perceived exertion level While exercising if you are too winded to maintain a conversation without gasping you are working out too hard A good rule of thumb is to work to the point of exhilaration not exhaustion If you cannot catch your breath it s time to slow down Always be aware of these warning sig
36. rt e mproved Muscle Tone o e Increased Daily Energy Levels m E The key to reaping these benefits is to develop an exercise habit Your new treadmill will help you eliminate obstacles that prevent you from exercising Inclement weather and darkness won t interfere with your workout when you use your treadmill in the comfort of your home This guide provides you with basic information for using and enjoying your new machine LOCATION OF THE TREADMILL 1 foot Place the treadmill on a level surface There should be 6 feet of clearance behind the treadmill 3 feet on each side and one foot in front for folding and the power cord Do not place the treadmill in any area that will block any vent or air openings The treadmill should not be located in a garage 3 feet 3 feet covered patio near water or outdoors h AWARNING h D0 NOT STAND 0N THE BELT While you are preparing to use the treadmill do not stand on the belt lt x S Sm w SNS NOLVU1d0 TIIWAV3UL 6 feet Place your feet on the side rails before starting the treadmill Start walking on the belt only after the belt has begun to move Never start the treadmill at a fast running speed and attempt to jump on SINITIGING JNINOLLIGNOJ SAFETV KEV Your treadmill will not start unless the safety key is placed in position Attach the clip end securely to your clothing This safety key is designed to cut the power to
37. t it is best to take a few minutes to do a few gentle stretching exercises Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury Ease into each of these stretches with a slow gentle motion Do not stretch to the point of pain Make sure not to bounce while doing these stretches 1 STANDING CALVE MUSCLE STRETCH Stand near a wall with the toes of your left foot about 18 from the wall and the right foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for a count of 15 seconds Make sure that you do not bounce while stretching x Repeat on the other side 2 STANDING QUADRICEPS STRETCH Using a wall to provide balance grasp your left ankle with your left hand and hold your foot against the back of your thigh for 15 seconds Repeat with your right ankle and hand L 3 SITTING HAMSTRING amp LOWER BACK MUSCLE STRETCH Sit on the floor with your legs together and straight out in front of you Do not lock your knees Extend your fingers towards your toes and hold for a count of 15 seconds Make sure that you do not bounce while stretching Sit upright again Repeat one time ULKRQAW THE IMPORTANCE OF WARM UP amp COOL DOWN WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up The warm up will limber your muscles and prepare them for more strenuous exercise Ma
38. t masts Slide the brackets that are underneath the console into the top holes of the upright masts C Place LOCK WASHER C and BOLT B into flat side of LEFT upright MAST and lightly tighten D Place ARC WASHER D and BOLT B into curved side of LEFT upright MAST and lightly tighten E Gently lift RIGHT side of the console to connect the CONSOLE CABLE Carefully tuck wires in mast to avoid damage NOTE Do not pinch console cable or grip pulse wires F Repeat steps C D above to assemble the right side upright mast and console G Tighten all bolts completely INTRODUCTION IMPORTANT PRECAUTIONS s a lt TROUBLESHOOTING CONDITIONING TREADMILL BEFORE amp MAINTENANCE GUIDELINES OPERATION YOU BEGIN LIMITED WARRANTY ASSEMBLY STEP 3 HARDWARE BAG FOR STEP 3 CONTENTS A Open HARDWARE BAG FOR m BOLT E STEP 3 10 mm kju B Slide SUPPORT BARS into side MOUNTING BRACKETS and line up with top MOUNTING BRACKETS NOLJINQO INI SNOILNVIIUd INVLUQAWI C Insert 2 BOLTS E into the tops and 2 BOLTS E into the bottoms of each SUPPORT BAR m S m EN D Slide SUPPORT BAR BOOTS down to cover BOLTS E NI338 NOA 3400118 BOLT E 8 TOTAL JINVNILNIVU 9 3NITIUIT3 NOIIVU3d0 3NII00HS318n0U1 JNINOLLIGNOJ TIWOV3UI ALNVUUUM QILIWI ASSEMBLY STEP 4 HARDWARE BAG FOR STEP 4 CONTENTS BOLT F SCREW 6 V BRACKET mmf 10 mm 10 mm S
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