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1. fitness program with the unique frequency training of the StimTrainer and its Kinetic Chain Exercise Program Incorporating all the essential principles of exercise the Kinetic Chain flexibility and Strength Program utilizes three distinct training levels based on varying exercise goals Basic Intermediate Advanced As a guide StimTrainer University recommends that beginners work out using the flexibility protocols for the first four weeks of their training After that you should be able to proceed with the additional strength program to suit your preferences and objectives Product Specifications Output Vibrational Stimulation Cover ABS Plastic Display LED Readout Light Emitting Diode Button ABS plastic made in durable colors Circuit Digital processor Protection 3 10 minute timed auto shut off Mode of operation Bilateral Continuous amp Pulsed operations Timer 3 10 minutes auto shut off Power supply 4 AAA alkaline batteries or 4 AAA NiHy batteries Page 7 of 8 STIMTRAINER MANUAL Operating temperature and humidity 50 F 104 F 10 C to 40 C 30 85 RH Storage temperature and humidity 40 F 120 F 20 C to 60 C 10 95 RH Specifications may be changed without prior notice We are committed to providing complete customer satisfaction If you have any questions or if parts are missing or damaged we guarantee complete satisfaction The trained technicians on our customer hotline wi2. over 50 years of age or are pregnant Self diagnosis may lead to damaging health conditions This product is not intended to diagnose treat cure or prevent any disease These statements have not been evaluated by the food and drug administration Belt Clip BATTERY INSTALLATION 1 Lift plastic cover on the back of the control unit by squeezing the battery tabs together and lifting the cover with your finger under the tab The battery cover will open 2 Install four AAA batteries observing polarities diagram in the battery compartment 3 Replace battery cover It will easily fit in its correct position BATTERY REPLACEMENT 1 When the battery replacement symbol flashes replace all 4 batteries with new alkaline batteries 2 Turn off power before replacing batteries 3 Dispose of all used batteries according to the disposal method in the municipality where you live BATTERY LIFE 1 Four AAA batteries will last approximately 18 hours of continual use Normal usage not exceeding 20 minutes per day will result in a 4 week interval between replacements More frequent usage or longer duration of continuous usage will result in more frequent replacement times 2 All batteries may leak and damage electronics Please note the following points Remove batteries from this unit when you are not going to use it for more than 4 weeks Replace damaged batteries with new ones immediately SUPPLY CORD ATTACHMENT 1 Connect the
3. supply cord to the control unit and the head unit by firmly pressing in the silver tipped connections into each black opening on the units INSTRUCTIONS FOR USE 1 Comfortably fit the StimTrainer contact pads on both sides of your neck the skin area where contact pads touch should be free from cuts abrasions or open wounds The skin should be clean and free of dirt oils and perspiration You should be able to put your little finger in between the StimTrainer contact pads and your neck It should not be tight NOTE Each StimTrainer model has its own color The color of your model may vary this one shown in the photo 2 Fit the belt clip on the waistband or belt Page 3 of 8 STIMTRAINER MANUAL USER SELECTION GUIDE TABLE Select your use in the left hand column and follow the table directions for proper operation BEGINNER _ INTERMEDIATE ADVANCED MODE INTENSITY DURATION 10 10 6 STRETCHING low minutes high minutes high minutes 10 6 TRAINING 1 low minutes 2 low 6 minutes RELAXING 1 2 low 3 minutes 1 2 low 6 minutes We recommend that you choose the BEGINNERS fitness level We have found that most everyone benefits from starting at the beginning level and progressing to other fitness levels Some muscle functions need more attention Balance is the key to your healthy success Begin to re train your body for proper function As you progress you may find that in some stretch and exercise activities you wil
4. FOREGOING WARRANTY IS IN LIEU OF ALL OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING ANY WARRANTY OR MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE StimTrainer Inc 312 Crosstown Parkway Suite 310 Peachtree City Georgia 30269 www stimtrainer com Copyright 2006 StimTrainer Inc Page 8 of 8
5. STIMTRAINER MANUAL Model ST SPORT amp STPro Thank you for selecting the StimTrainer You are joining a growing number of StimTrainer users worldwide who have been discovered the benefits of targeted vibrational therapy Before using the StimTrainer for the first time please read this instruction manual carefully Keep this information at hand for future reference StimTrainer s patent pending gentle and soothing vibrations used for 5 10 minutes each day can be very beneficial to you The StimTrainer delivers a patent pending blend of frequencies that tune up the body a BioTune Up The gentle vibrations create warm happy muscles and a pleasant sense of wellbeing You will find the pre set features easy and safe to use Each model has its own unique design There are control buttons which give you a choice of 3 training features 2 intensity settings pause and power on Vibration therapy is becoming routinely prescribed in today s sports and medical fields The StimTrainer is unlike conventional vibration devices which use one frequency to work one muscle group at a time It is not a TENS unit that uses electrical currents to create muscle activity The StimTrainer uses a blend of mechanical vibrations It is battery operated portable safe and easy to use Several years of clinical use has proven the StimTrainer as an effective device in relieving common feelings of discomfort after a day of spor
6. ajor muscle groups for the best results StimTrainer University BioTune Up Flexibility Training Program There are many benefits of exercising Sleep well Increased metabolic rate Less fat Improved posture Less aches and pains Stronger bones Better self esteem Set goals that you can accomplish with a little effort and then increase your effort with time Go slow Don t try to make up for months or years of little or no exercise in the next 30 days Gradually build your effort one step at a time Eat healthy drink a lot of water get plenty of sleep and have a positive attitude Look for opportunities during your normal day when your current habits could be substituted for healthier practices Instead of taking the elevator take the stairs and instead of going out for a long lunch take a brisk walk and eat healthy Even if you only do it one day each week it is a start You will find that with the StimTrainer you work outs can be more productive with less aches and pains if you follow the guidelines of the experts For more product and fitness information including other StimTrainer University Workouts visit our website www stimtrainer com Training with the StimTrainer Knowledge Base Established in 2006 the StimTrainer Knowledge Base brings together some of the World s leading fitness professionals and doctors to provide you with access to the latest research in the health and fitness industry StimTrainer has developed a unique
7. e the StimTrainer for more than 20 minutes of use in one therapy session it is still safe to use for longer periods of time HOW TO MAINTAIN THE STIMTRAINER Proper maintenance is very important to ensure your StimTrainer is always in best working condition Improper maintenance can cause damage and shorten the life of your StimTrainer and exceed the LIMITED WARRANTY coverage How to Care for and Store the Unit CLEANING Clean only with a soft cloth To prevent damage to the head or controller never allow water or any other liquids to come in contact with the StimTrainer e Do not immerse in any liquid to clean e Never use abrasive cleaners brushes gasoline alcohol benzene kerosene glass furniture polish or paint thinner to clean the StimTrainer e Do not attempt to repair this unit There are no user serviceable parts For service contact your distributor for appropriate action e Do not pull on the supply cord or use it to carry the StimTrainer This could damage the cord and loosen its connections to the control unit and head piece STORAGE When not in use keep the StimTrainer in a cool dry and safe place Avoid contact with sharp edges or pointed objects which might damage the controls wire or plastic Never drop or insert any object into any opening in on the StimTrainer Do not use the StimTrainer if the supply cord between the control unit and head is damaged or if the device is not worki
8. er sources Do not place this unit in a highly humid environment where water may splash in direct sunshine or near any source of fire flame or extreme heat or heated surface Do not use this unit when your body and or fingers are wet such as after taking a bath Do not sit on or crush the StimTrainer Never pull StimTrainer head piece or control unit by the supply cord and do not use the cord as a handle Never operate this appliance if it has been damaged or if it is not working properly Return it to the StimTrainer Service Center for service and repair TROUBLESHOOTING If the unit stops working check to see if the PAUSE symbol gt is lit If so press the ACTIVE button once If the unit still does not work check to see if the LOW BATTERY symbol is lit If it is replace the batteries If the previous solutions do not work check your cord connection Make sure the cord is securely plugged in NOTE If for some reason the StimTrainer quits working first replace the batteries If that does not correct the problem contact your dealer for appropriate action or check on the web for more solutions at www stimtrainer com Do not open the unit Your warranty will be voided If you see any damage to the connections or the wiring of the StimTrainer please contact the service center to get instructions on repair or replacement Average Treatment Time Average treatment time is 5 to 10 minutes While it is often not necessary to us
9. l choose BENINNERS and in others you may progress to INTERMEDIATE or ADVANCED levels all within the same workout The StimTrainer USER SELECTION GUIDE helps you understand your muscle performance capacity GETTING STARTED HOW TO USE THE STIMTRAINER The StimTrainer is easy to use It has 4 action buttons and 7 lighted symbols to indicate your selection fy ib bal fos E J j May EN li j stimtraeiner There is 1 one access area It is the battery compartment All other access is prohibited and may result in damage to the unit and possibly to the user To change the batteries refer to the LOW BATTERY INDICATOR AND BATTERY REPLACEMENT TURNING THE UNIT ON Press the POWER button The POWER light comes on Ei E rP E INTENSITY SELECTION Press the INTENSITY button until you have chosen the desired intensity The INTENSITY light will come on The lighted e low and the larger high CEEI ET EAT i T o oe ae ee Mr BIETET can aera Page 4 of 8 STIMTRAINER MANUAL MODE SELECTION Press the MODE button until you have chosen the desired pulse action The MODE light will come on Press the button until the 1 or 2 light comes on To select 1 2 mode press the button until both 1 amp 2 are lit at the same time ees a lt s i a ee ee CS Ck AEM I Y OS S i es Sa a ee The unit will be in a paused mode until yo
10. ll provide assistance USA Customer Hotline 770 486 5772 USA Customer Services customerservice stimtrainer com Serial No Model No Date of purchase Write the serial number and model number in the space above for future reference Information located in the battery compartment under the battery pack Limited 30 Day Warranty WARRANTY Damage caused by abuse accident the attachment of any unauthorized accessory alteration to the product or any other conditions whatsoever that are beyond the control of StimTrainer are not covered by this warranty COMPANY SHALL NOT BE LIABLE IN ANY EVENT FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES Warranty Claims Should your StimTrainer unit become defective within the 30 day warranty period return the unit for service Non warranty repairs require a Return Material Authorization RMA Number and a credit card pre authorization which will include repairs and return shipping and handling costs Please call 770 486 5772 to obtain your RMA and to provide your credit card number Return Non warranty repairs along with your RMA to StimTrainer Inc 312 Crosstown Road Suite 310 Peachtree City GA 30269 All attempted returns received without an RMA will be refused StimTrainer Inc Company warrants that the StimTrainer products Product to be free of defects in material and workmanship This warranty shall remain in effect for 30 days 1 month from the date of original consumer pu
11. ng properly See Trouble shooting page The StimTrainer Consumer and Sport Models are not medical devices Each is intended for use as an exercise and wellness aid It 1s the responsibility of the owner to ensure that all users of this StimTrainer are adequately informed of all warnings precautions and proper use of this unit Use the StimTrainer only as described in this manual or on the web Keep pets away from the StimTrainer at all times Page 6 of 8 STIMTRAINER MANUAL Your StimTrainer is Factory Pre Assembled GOALS FOR USE These 3 goals will help you get the most out of your StimTrainer exercises 1 Increase flexibility 2 Improve Stability 3 Add Strength Warm up Cool down Stretching When using the StimTrainer you will notice your warm up time can be accomplished with greater ease A successful exercise program consists of a warm up aerobic exercise and a cool down Warming up is a vital part of any activity so begin every session with a warm up Your body and muscles warm and prepare for the more strenuous activity Your circulation and pulse rate increase bringing more oxygen to your muscles A sufficient warm up includes 10 minutes walking or jogging in place while wearing the StimTrainer Monitor your pulse rate and stay within the target zone appropriate for your age Then stop and gently stretch the major muscle groups starting with your areas that feel the tightest Completely stretch all m
12. rchase If this Product fails to function during the 30 days warranty period due to a defect in material or workmanship Company or the selling dealer will repair or replace this Product without charge within a period of thirty 30 days from the date on which the Product is returned to the Company or the dealer All repairs to the Product must be performed by a service center authorized by the Company Any modifications or repairs performed by unauthorized centers will void this warranty This Warranty Does Not Cover Replacement parts or labor furnished by anyone other than the Company or a certified Company service technician Defects or damage caused by labor furnished by someone other than Company or a certified Company service technician Any malfunction or failure in the Product caused by product misuse including but not limited to failure to provide reasonable and required maintenance or any use that is inconsistent with the Product User s Manual will result in voiding the warranty THIS WARRANTY IS THE CUSTOMER S SOLE AND EXCLUSIVE REMEDY FOR ANY DEFECT MALFUNCTION DAMAGE OR OTHER FAILURE OF THE STIMTRAINER The Company does not authorize any person or representative to create for it any other obligation or liability in connection with the sale of the Product Any representation or agreement not contained in the warranty shall be void and of no effect The Product must be returned to the Company along with proof of purchase receipt THE
13. s report a prompt reduction in pain and most experience increased flexibility they had lost years before The extent of the changes you experience are a matter of the intensity and frequency of your training with the StimTrainer It is important to begin your training sessions with slow improvements gradually increasing your workout as you gain strength flexibility and skill We trust your experience with the StimTrainer will be beneficial and that you will share your results Please go to our web at www stimtrainer com for additional instructions and exercise guides Thank you Have you been Stim d today StimTrainer Table of Contents Exploded Diagrams Part Identification Precautions Battery Installation Battery Replacement Battery Life Instructions for use Notes on Safety How to Maintain the StimTrainer Troubleshooting Goals for use Limited Warranty Adjustable Width Arms Adjustable Arms Cord Attachment a Se Control Buttons Precautions WARNING To reduce the risk of injury read the following important precautions and information before operating your StimTrainer StimTrainer assumes no responsibility for personal injury or property damage sustained by or through the use of this product Page 2 of 8 STIMTRAINER MANUAL Before beginning this or any exercise program consult your doctor This is especially important for persons who do not exercise regularly are
14. ts occupational or household activities It also permits rapid range of motion improvements in most people What is the StimTrainer The StimTrainer is leading edge technology Wearing the StimTrainer while you train in various activated intensifies your results and improves skills faster than conventional training alone The StimTrainer emits non electrical current It works on the principle of a patent pending blend of mechanical vibration frequencies Why does the StimTrainer work Every cell in our body vibrates Research has shown that the human body resonates vibrates at a frequency of 5 8 Hz The StimTrainer works by sending specific vibration signals to the body producing the result of performance enhancement Page 1 of 8 STIMTRAINER MANUAL StimTrainer Principles Communication between your brain and your body can be limited by blockages of nerve signals leading to loss of flexibility decrease blood flow and unhappy muscles All muscles require nerve input encouraging full motion flexibility movement and nutrition delivery to achieve maximum performance The StimTrainer technology naturally without drugs helps your body to return improved motion which leads to and allows maximum performance How Soon Can Results be Expected The patent pending technology of the StimTrainer permits rapid results The result you experience can be enhanced with further training on a regular daily basis Some user
15. u activate it GETTING THE UNIT TO START VIBRATING PAUSING AND RESUMING VIBRATION Press the ACTIVE PAUSE button once The symbol IP light will come on The StimTrainer will begin vibrating To stop or pause press the ACTIVE button once The symbol gt light will come on indicating that the unit is paused To start it again press the ACTIVE button once and the symbol IT light will come on and the StimTrainer will begin vibrating again LOW BATTERY INDICATOR AND BATTERY REPLACEMENT When the battery is low and needs to be recharged or replaced the BATTERY LOW light will come on To change the batteries simply remove the back cover remove the batteries and replace with 4 new AAA alkaline batteries Replace the cover It will only fit in one direction Align properly NOTES ON SAFETY If you have concerns regarding your health consult your doctor before using this product Never use this unit in combination with the following medical electronic devices 1 Electronic life support systems such as an artificial heart lung 2 Portable electronic medical devices such as an electrocardiograph 3 Heart Pacemakers While this unit has not been shown to cause malfunction on the above mentioned devices it may cause malfunction therefore DO NOT use the StimTrainer with these devices without consulting your physician first Those with the following conditions should consult their doctor before
16. using this product o Pregnancy Diabetes Heart Disease Malignant Tumor Conditions requiring rest o Circulation problems e If at any time persistent soreness rash or an increase in pain occurs discontinue use and consult your physician e NEVER use this product directly on swollen or inflamed areas skin eruptions or an open wound Do not apply over insensitive skin or in the presence of poor circulation Using the StimTrainer longer than 30 minutes is not considered harmful but it is not recommended e Do not use this product as a substitute for medical attention Do not disassemble this unit It will void your warranty You may be injured and you may damage the unit Page 5 of 8 O O OE STIMTRAINER MANUAL e DO NOT expose the StimTrainer to temperature extremes below 10 C 14 F or over 50 C 122 F or excessive humidity gt 90 RH as damage could occur to the electronics e Close supervision is necessary when this appliance is used by on or near children under the age of 12 invalid or disabled persons e Do not use on infants or small children e Do not use while sleeping Use of this appliance is only for its intended purpose as described in this manual Do not use attachments that have not been supplied with or recommended by StimTrainer Inc e Do not place or store appliance where it can fall or be dropped into a tub or sink with water or any other liquid Do not submerse this unit nor use it in or around wat
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