USER`S MANUAL - Icon Heath & Fitness
Contents
1. Start the workout Press the Start button or the Speed increase button to start the workout A moment after you press the button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking Each workout is divided into one minute segments One speed setting and one incline setting are programmed for each segment Note The same speed setting and or incline setting may be pro grammed for consecutive segments During the workout the profile will show your progress The flashing seg ment of the profile represents the current segment of the work out The height of the flashing segment indicates the speed setting for the current segment At the end of each segment a Current Segment 20 series of tones will sound and the next segment of the profile will begin to flash If a new speed and or incline setting is programmed for the next segment the new speed and or incline setting will appear in the displays for a few seconds and the treadmill will automatically adjust to the new speed and or incline setting The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends The walking belt will then slow to a stop Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factor2. gt oe MROOSN AANNANAO mb _ M ABABA AA NANO A ARONDHA RA RA RANDANNNAADY AD Description 8 x 1 2 Screw 1 4 x 1 2 Screw Base Pad 8 x 3 4 Screw 5 16 x 1 1 4 Screw 5 16 x 3 4 Screw 3 8 x 4 Screw Right Handrail Grip 5 16 x 1 3 4 Screw 8 x 1 2 Silver Screw 5 16 Star Washer 8 x 1 Tek Screw 3 8 Star Washer 8 x 3 4 Truss Head Screw 1 4 x 2 1 2 Screw 3 8 x 1 1 2 Bolt 3 8 x 1 1 2 Wheel Bolt Console Frame 8 x 7 16 Screw 5 16 Motor Screw 3 8 Pin 3 8 x 1 Bolt 5 16 x 1 3 4 Shoulder Bolt 8 Star Washer 8 x 1 Screw 1 4 Star Washer Right Tray 5 16 x 2 1 4 Screw 3 8 x 1 3 4 Hex Head Bolt 5 16 Flat Washer Right Handrail Cover Incline Motor Spacer 3 8 Jam Nut 5 16 Nut Motor Isolator Left Tray 8 x 5 8 Screw Wheel Isolator Rear Foot 5 16 x 1 3 4 Bolt Left Foot Rail Caution Decal Walking Platform Walking Belt Belt Guide Right Rear Foot 30 Key No Qty st NO gt do NYO SB AAA ei et ei ei et A A PB SB NY ONY A poo oodpeooooohpyR 2 A Model No HETL79814 0 R0414A Description Cable Tie Drive Roller Pulley Magnet Reed Switch Clip Reed Switch 1 4 x 1 1 4 Screw Drive Motor Motor Belt Frame Left Rear Foot Console Ground Wire Rubber Cushion Right Foot Rail Idler Roller 5 16 x 2 1 4 Shoulder Bolt 5 16 Nut Console Base Motor Hood Ferrite Box Incline Frame Spacer Hood Clip Incline Motor Incline Fr
3. HEALTHRIDER AIST Serial No USER S MANUAL Write the serial number in the space above for reference E W i a a Ir A 7 A rial 2 Number Decal CUSTOMER SERVICE UNITED KINGDOM Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health amp Fitness Ltd Unit 1D The Gateway Fryers Way Silkwood Park OSSETT WF5 9TJ UNITED KINGDOM AUSTRALIA Call 1800 993 770 E mail australiacc iconfitness com Write ICON Health amp Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA ACAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference www iconeurope com TABLE OF CONTENTS WARNING DECAL PLACEMENT o 2 IMPORTANT PRECAUTIONS aea eeni aa d a r a pdas pee cs ted ivbas eee dure 3 BEFORE VOU BEGIN eee aL TR 5 PART IDENTIFICATION CHART coords decia sidad le o arena 6 ASSEMBLY eeees na b0se oene seus ee tees tenes RISSA tt 7 HOW TO USE THE TREADMILL sie maiie mii aao doler Gate abe eet Be leeds ies e eee did 16 HOW TO FOLD AND MOVE THE TREADMILL 20000002 ee 23 MAINTENANCE AND TROUBLESHOOTING ooccococcco eee 24 EXERCISE GUIDELINES scastonenceagese ae da weet eae ant A e erp saeetdeene teenage ad 27 BARI Ll petiecrors tarda ee let 30 EXPEOBED DRAWING lt 24c2aeaeesrG eds racer parao ed as poe snes sues yd ese an 32 ORDERING
4. 1 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Before beginning any exercise program consult your physician This is especially important for persons over age 35 or persons with pre existing health problems Use the treadmill only as described in this manual The treadmill is intended for home use only Do not use the treadmill in any commercial rental or institutional setting Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under age 12 and pets away from the treadmill at all times The treadmill should be used only by per sons weighing 300 Ibs 136 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes while using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recom mended for both men and women Always wear athletic shoes Never us
5. CORD Using the hex key turn both idler roller screws counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is properly tightened Idler Roller Screws Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative Such substances may deterio rate the walking belt and cause excessive wear If you suspect that the walking belt needs more lubricant see the front cover of this manual If the walking belt still slows when walked on see the front cover of this manual SYMPTOM The walking belt is off center IMPORTANT The walking belt should be centered between the foot rails If the walking belt rubs against the foot rails the walking belt may become damaged a First remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler roller screw clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left idler roller screw counterclockwise 1 2 of a turn Be careful not to
6. REPLACEMENT PARTS Back Cover RECYCLING INFORMATION cusco cosida ced eeeh hate pi paa Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of the warning T AWARNING decals If a decal is missing or illegible call Protect yourself and the telephone number on the front cover of o anna injury Read the user s this manual and request a free replacement 9 manual atid decal Apply the decal in the location shown Y ii starting or stopping I Note The decals may not be shown at actual size lied Change speed in small increments ils to prevent falling and always wear the safety clip while operating the treadmill Stop if you feel faint dizzy or short of breath ine should be set to zero e ing the treadmill into age position Never allow children on or around the treadmill Remove the safety ACAUTION Astral KEEP HANDS AND FEET AWAY A j a FROM THIS AREA WHILE THE Eamonn TREADMILL IS IN OPERATION ae unie paar away from moving parts HEALTHRIDER is a registered trademark of ICON Health 4 Fitness Inc 2 IMPORTANT PRECAUTIONS AWARNING To reduce the risk of burns fire electric shock or Injury to persons read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill ICON assumes no responsibility for personal injury or property damage sus tained by or through the use of this product
7. Shoulder Bolt 62 and a 5 16 Nut 63 Lower the Frame 56 see HOW TO LOWER THE TREADMILL FOR USE on page 23 17 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the treadmill To avoid damage to the console keep the treadmill out of direct sunlight Keep the included hex key in a secure place the hex key is used to adjust the walking belt see pages 25 and 26 Note Extra hardware may be included 15 HOW TO USE THE TREADMILL HOW TO PLUG IN THE POWER CORD This product must be earthed If it should malfunc tion or break down earthing provides a path of least resistance for electric current to reduce the risk of electric shock This product s power cord has an equipment earthing conductor and an earthing plug IMPORTANT If the power cord is damaged it must be replaced with a manufacturer recommended power cord A DANGER Improper connection of the equipment earthing conductor can result in an increased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician 16 Follow the steps below to plug in the power cord 1 Plug the indicated end
8. cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 140 130 125 115 Y 125 118 110 103 Y 110 105 95 90 vw 20 30 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 27 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large
9. for selecting the new HEALTHRIDER H95T treadmill The H95T treadmill provides an impressive selection of features designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the treadmill If you have questions after reading this manual please see the front cover of this Length 6 ft 1 in 185 cm Width 3 ft 91 cm Handrail Walking Belt Foot Rail Idler Roller Adjustment Screws manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Heart Rate Monitor Key Clip Motor Hood Power Switch Wheel Platform Cushion PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly The number in parentheses below each draw ing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is pre attached Extra parts may be included O 1 4 Star 5 16 Star 3 8 Star 5 16 Nut 63 2 Washer 26 4 Washer 11 8 Washer 13 6 Latch Spacer 8 x 1 2 Silver 8 x 1 2 Screw 8 x 3 4 Screw 10
10. in the calorie display will flash each time your heart beats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate read ing continue to hold the contacts for about 15 seconds When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to zero The incline must be at zero or you may damage the treadmill when you fold it to the storage posi tion Next remove the key from the console and put it in a secure place When you are finished using the treadmill press the power switch into the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical components may wear prematurely HOW TO USE AN ONBOARD WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 18 Select an onboard workout To select an onboard workout press the Calorie button the Intensity button the Speed button or the Incline button repeatedly until the desired work out appears in the display When you select an onboard workout the maxi mum speed setting and the maximum incline set ting of the workout will flash in the display for a few seconds and a profile of the speed settings of the workout will scroll across the display If you select a Calorie workout the approximate number of calo ries you will burn will also appear in the display
11. of the power cord into the socket on the treadmill Socket on Treadmill Cs 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances Australia CONSOLE DIAGRAM WEIGHT LOSS PROGRAM SELECT SELECT ENTER N PROVEN 8 WEEK WEIGHT LOSS PROGRAM NM AN mm Mx Ma CALORIE INTENSITY SPEED INCLINE MANUAL DISPLAY 18 ONBOARD WORKOUT APPS opa pap gt GRADE 5 Te T gt Te To Too TT Ts Te Po Ja us pu QUICK SPEED FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec tive and enjoyable When you use the manual mode you can change the speed and incline of the treadmill with the touch of a button As you exercise the console will display instant exercise feedback You can even measure your heart rate using the handgrip heart rate monitor or the op tional chest heart rate monitor In addition the console features a selection of on board workouts Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session Lose unwanted pounds with the progressive 8 week weight loss program Each workout in the program controls the speed and incline of the treadmill as it guides you through an effective workout designed to help you achieve the results you want 17 You can even listen to y
12. overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered Foot Rails SYMPTOM The walking belt slips when walked on a First remove the key and UNPLUG THE POWER 26 CORD Using the hex key turn both idler roller screws clockwise 1 4 of a turn When the walk ing belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the tread mill for a few minutes Repeat until the walking belt is properly tightened EXERCISE GUIDELINES A WARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The heart rate monitor is not a medical device Various factors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your
13. the treadmill unattended while it is running Always remove the key press the power switch into the off position see the drawing on page 5 for the location of the power switch and unplug the power cord when the treadmill is not in use 21 22 23 24 25 Do not attempt to move the treadmill until it is properly assembled See ASSEMBLY on page 7 and HOW TO FOLD AND MOVE THE TREADMILL on page 23 You must be able to safely lift 45 Ibs 20 kg to move the treadmill When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position Do not change the incline of the treadmill by placing objects under the treadmill Never insert any object into any opening on the treadmill Inspect and properly tighten all parts of the treadmill regularly 26 27 DANGER Always unplug the power cord immediately after use before clean ing the treadmill and before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized ser vice representative only Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you
14. you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 28 NOTES 29 PART LIST Key No Qty O O NOUS VM
15. 0 2 Screw 10 1 1 8 4 8 5 16 x 3 4 5 16 x 1 1 4 Screw 6 2 Screw 5 2 5 16 x 1 3 4 5 16 x 1 3 4 Screw 9 2 Bolt 41 1 5 16 x 2 1 4 5 16 x 2 1 4 Shoulder Bolt 62 1 Screw 28 4 3 8 x 4 Screw 7 6 ASSEMBLY e Assembly requires two persons Left parts are marked L or Left and right parts are marked R or Right Place all parts in a cleared area and remove the packing materials Do not dispose of the packing To identify small parts see page 6 materials until you finish all assembly steps e Assembly requires the following tools After shipping there may be an oily substance on the exterior of the treadmill This is normal If the included hex keys lu there is an oily substance on the treadmill wipe it off with a soft cloth and a mild non abrasive one Phillips screwdriver E cleaner To avoid damaging parts do not use power tools 1 Go to www iconsupport eu on your computer and register your product activates your warranty saves you time if you ever need to contact Customer Service allows us to notify you of upgrades and offers Note If you do not have Internet access call Customer Service see the front cover of this manual and register your product 2 Make sure that the power cord is unplugged Press a Base Cap 74 into each side of the Base 94 Identify the Right Upright 90 Have a second person hold the Right Upright near the Base 9
16. 4 See the inset drawing Tie the wire tie in the Right Upright 90 securely around the end of the Upright Wire 81 Then insert the Upright Wire into the lower end of the Right Upright as you pull the other end of the wire tie out of the Right Upright 3 Lay the Right Upright 90 near the Base 94 Press the Grommet 77 into the square hole in the Right Upright Make sure not to pinch the ground wire Then attach the ground wire to the Right Upright 90 with a 8 x 1 2 Silver Screw 10 Wire Square Md Hole 4 Hold the Right Upright 90 against the Base 94 Be careful not to pinch the wires Partially tighten three 3 8 x 4 Screws 7 with three 3 8 Star Washers 13 into the Right Upright and the Base Do not fully tighten the Screws yet Attach the Left Upright not shown in the same way Note There are no wires on the left side 5 Identify the Left and Right Base Covers 82 83 Slide the Left and Right Base Covers onto the Left and Right Uprights 89 90 as shown Do not press the Base Covers into place yet 6 T Identify the Right Handrail 84 Attach the Right Handrail 84 to the Right Upright 90 with two 5 16 x 2 1 4 Screws 28 and two 5 16 Star Washers 11 Make sure not to pinch the Upright Wire 81 Start both Screws and then tighten them Attach the Left Handrail not shown to the Left Upright not shown in the same way Note There are no wires on the left sid
17. Then insert the key into the con sole After a moment the displays will light IMPORTANT In an emergency the key can be pulled from the con sole causing the walking belt to slow to a stop Test the clip by carefully taking a few steps back ward if the key is not pulled from the console adjust the position of the clip F Clip IMPORTANT Before you use the treadmill take the following steps to ensure that the the console shows the correct incline level of the treadmill First press the incline increase button once Next press either the incline decrease button or the low est Quick Incline button to set the treadmill to its lowest setting When the frame stops moving the treadmill is ready for use 18 HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left Select the manual mode When the key is inserted the manual mode will be selected If you have selected a workout press the Manual button on the console Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the Quick Speed buttons numbered 2 through 18 If you press the Start button or the Speed increase button the walking belt will begin to move at 2 Km H As you exercise change the speed of the walking belt as desired by pressing the Speed in crease and decrease buttons Each time you press one of the buttons the speed setting wil
18. ame Frame Spacer Controller Controller Plate Base Cap Power Switch Power Cord Grommet Belly Pan Left Handrail Grip Console Upright Wire Left Base Cover Right Base Cover Right Handrail Left Handrail Cable Tie Left Handrail Cover Key Clip Left Upright Right Upright Warning Decal Console Clamp Left Pulse Bar Base Key No Qty Description Key No Qty Description 95 1 Left Pulse Cover 101 2 Motor Bushing 96 1 Right Pulse Bar 102 1 Filter 97 1 Right Pulse Cover 103 1 Receptacle 98 1 Latch Crossbar 104 2 Base Pad Spacer 99 1 Storage Latch ti _ User s Manual 100 2 Latch Spacer Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 31 Model No HETL79814 0 RO414A EXPLODED DRAWING A 32 Model No HETL79814 0 RO414A EXPLODED DRAWING B 33 EXPLODED DRAWING C Model No HETL79814 0 R0414A 34 EXPLODED DRAWING D Model No HETL79814 0 R0414A 35 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and th
19. amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as
20. atch locks in the storage position CAUTION Make sure that the storage latch locks Pull back on the handrail until the treadmill will roll on the wheels and carefully move it to the desired location CAUTION Do not move the tread mill without tipping it back do not pull on the frame and do not move the treadmill over an uneven surface 3 Place one foot against a wheel and carefully lower the treadmill HOW TO LOWER THE TREADMILL FOR USE 1 Press on the upper end of the treadmill frame with your hands press the storage latch with your foot in the loca tion shown and EI M then allow the M frame to lower to the floor To protect the floor or carpet place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the storage position in temperatures above 85 F 30 C 23 MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Regularly clean the treadmill and keep the walking belt clean and dry First press the power switch into the off position and unplug the power cord Wipe exterior parts of the treadmill with a damp cloth and a small amount of mild soap IMPORTANT Do not spray liquids directly onto the treadmill To avoid damage to the console keep liquids away from the console Then thoroughly dry the treadmill with a soft towel TROUBLESHOOTING Most treadmill problems can be solved by follow ing the simple steps below Find the symptom that applies a
21. e Set the Console Base 64 face down on a soft surface to avoid scratching the Console Base Do not lift the Console Base by the pulse grips Remove and save the four indicated 1 4 x 1 2 Screws 2 Identify the Left Tray 36 Attach the Left Tray with four 8 x 1 2 Screws 1 Attach the Right Tray 27 with four 8 x 1 2 Screws 1 10 8 With the help of a second person hold the con sole assembly near the Right Handrail 84 and the Left Handrail not shown Console Assembly See the inset drawing Connect the Upright Wire 81 to the console wire The connectors should slide together easily and snap into place If they do not turn one connector and try again IF YOU DO NOT CONNECT THE CON NECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Then remove the wire tie from the Upright Wire Console 9 Set the console assembly on the Right and Left Handrails 84 85 Make sure that no wires Console Assembly are pinched Insert the excess Upright Wire 81 into the Right Upright 90 Attach the console assembly to the brackets on the Handrails 84 85 with the four 1 4 x 1 2 Screws 2 that you removed in step 7 and four 1 4 Star Washers 26 Start all four Screws and then tighten them 11 10 Attach the console assembly with two 5 16 x 1 1 4 Screws 5 two 5 16 x 1 3 4 Screws 9 and four 5 16 Star Washers 11 Start all four Console Screws and then tight
22. e EXPLODED DRAWING near the end of this manual RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources and improve European standards of environmental protection If you require more information about safe and correct disposal methods please contact your local city office or the establishment where you purchased this product Part No 358002 RO414A Printed in China 2014 ICON Health amp Fitness Inc
23. e the treadmill with bare feet wearing only stockings or in sandals 12 13 14 15 16 17 18 19 20 When connecting the power cord see page 16 plug the power cord into an earthed circuit No other appliance should be on the same circuit When replacing the fuse in the power cord adapter insert an ASTA approved BS1362 13 amp fuse into the fuse carrier If an extension cord is needed use only a 3 conductor 14 gauge 1 mm cord that is no longer than 5 ft 1 5 m Keep the power cord away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See MAINTENANCE AND TROUBLESHOOTING on page 24 if the treadmill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 18 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The heart rate monitor is not a medical device Various factors including the user s movement may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin Ing heart rate trends in general Never leave
24. en them Assembly 11 Attach the Right and Left Handrail Covers 31 87 with six 8 x 3 4 Screws 4 Be careful not to overtighten the Screws 12 12 Slide the Right and Left Handrail Grips 8 79 onto the Right and Left Handrail Covers not shown Attach the Handrail Grips with two 8 x 3 4 Screws 4 Be careful not to overtighten the Screws 13 Firmly tighten all six 3 8 x 4 Screws 7 Then slide the Left and Right Base Covers 82 83 downward into place 13 14 Note If it is assembled on a smooth surface the treadmill may roll forward during this step Raise the Frame 56 to the upright position Have a second person hold the Frame until Brackets step 16 is completed Orient the Latch Crossbar 98 as shown Make sure that the This side toward belt sticker A is facing the treadmill Attach the Latch Crossbar to the brackets on the Frame 56 with two 5 16 x 3 4 Screws 6 15 Orient the Storage Latch 99 so that the decals are facing away from the treadmill as shown Attach the lower end of the Storage Latch 99 to the bracket on the Base 94 with a 5 16 x 1 3 4 Bolt 41 two Latch Spacers 100 and a 5 16 Nut 63 Raise the Storage Latch 99 to a vertical posi tion If a tie B and a spacer C are in the top of the latch remove and discard them 14 16 Attach the upper end of the Storage Latch 99 to the bracket on the Latch Crossbar 98 with a 5 16 x 2 1 4
25. he Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If necessary loosen the 8 x 3 4 Truss Head Screw 14 move the Reed Switch slightly and then retighten the Screw Reattach the Motor Hood not shown and run the treadmill for a few minutes to check for a correct speed reading Top View o 1 8 in Ml 52 ait 14 i amp SYMPTOM The incline of the treadmill does not change correctly a Hold down the Stop button and the Speed increase button insert the key into the console and then release the Stop button and the Speed increase button Next press the Stop button and then press the Incline increase or decrease button The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system If the incline system does not begin calibrating press the Stop button again and then press the Incline increase or decrease button again When the incline system is calibrated remove the key from the console SYMPTOM The walking belt slows when walked on a If an extension cord is needed use only a 3 con ductor 14 gauge 1 mm cord that is no longer than 5 ft 1 5 m 25 b C d If the walking belt is overtightened treadmill per formance may decrease and the walking belt may become damaged Remove the key and UNPLUG THE POWER
26. isplay button repeatedly until the desired workout information appears The lower left corner of the display will show the elapsed time the distance that you have walked or run and the incline level of the treadmill Note When an onboard workout is selected the display will show the time remaining in the workout instead of the elapsed time DINA TIME L l LI LI GU INCLINE a nl The lower right corner of the display will show the approximate number of calories you have burned the speed of the walking belt and your pace in minutes per mile The right side of the display will also show your heart rate when you use the handgrip heart rate monitor To reset the display press the Stop button remove the key and then reinsert the key 19 Measure your heart rate if desired Note If you use the handgrip heart rate moni tor and the optional chest heart rate monitor at the same time the console will not display your heart rate accurately To purchase the optional chest heart rate monitor see page 22 Before using the handgrip heart rate monitor re move the sheets of plastic from the metal contacts on the pulse bar In addition make sure that your hands are clean Contacts To measure your heart rate stand on the foot rails and hold the pulse bar with your palms on the metal contacts for approximately ten seconds avoid moving your hands When your pulse is detected a heart symbol
27. l change by 0 1 Km H if you hold down the button the speed setting will change more quickly Note After you press the button it may take a moment for the walking belt to reach the selected speed setting If you press one of the numbered Quick Speed but tons the walking belt will gradually change speed until it reaches the selected speed setting To stop the walking belt press the Stop button The time will begin to flash in the display To re start the walking belt press the Start button or the Speed increase button Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase or decrease button or one of the numbered Quick Incline buttons Each time you press one of the buttons the treadmill will gradually adjust to the selected incline setting 5 Follow your progress with the displays When the manual mode is selected the upper half of the display will show a track that represents 400 m 1 4 mile As you walk or run indicators will appear in Succession around the track until the entire track appears The track will then disappear and the indicators will again begin to appear in succession Track The upper half of the display can also show the elapsed time the distance you have walked or run the speed of the walking belt the approximate number of calories you have burned your pace in minutes per mile and the incline of the tread mill Press the D
28. nd follow the steps listed If further assis tance is needed see the front cover of this manual SYMPTOM The power does not turn on a Make sure that the power cord is plugged into a properly earthed outlet See page 16 If an extention cord is needed use only a 3 conductor 14 gauge 1 mm cord that is no longer than 5 ft 1 5 m After the power cord has been plugged in make sure that the key is inserted into the console Check the power switch located on the treadmill frame near the power cord If the switch protrudes as shown the switch has tripped To reset the power switch wait for five minutes and then press the switch back in Tripped 24 SYMPTOM The power turns off during use a Check the power switch see the drawing c at the left If the switch has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console and then reinsert it If the treadmill still will not run please see the front cover of this manual SYMPTOM The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Next remove the five 8 x 3 4 Screws 4 and carefully pivot off the Motor Hood 65 Next locate the Reed Switch 52 and the Magnet 50 on the left side of the Pulley 49 Turn t
29. op button When the information mode is selected the following information will appear in the display The number of hours that the treadmill has been operated e The total number of miles or kilometers that the walking belt has moved An E for English miles or an M for metric kilome ters To change the unit of measurement press the Speed decrease button An On Off or Auto for the backlight setting To change the backlight setting press the Speed in crease button To exit the information mode remove the key from the console 22 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill adjust the incline Before moving the treadmill fold it as described at the to zero before you fold the treadmill Then remove left CAUTION Make sure that the latch knob is the key and unplug the power cord CAUTION You locked in the storage position Moving the treadmill must be able to safely lift 45 Ibs 20 kg to raise may require two people lower or move the treadmill 1 Hold the frame and one of the handrails and place 1 Hold the metal frame firmly in the location shown one foot against a wheel by the arrow below CAUTION Do not hold the frame by the plastic foot rails Bend your legs and keep your back straight as you raise the frame about halfway to the vertical position 2 Raise the frame until the storage l
30. our favorite workout music or audio books with the console s sound system while you exercise To turn on the power see page 18 To use the man ual mode see page 18 To use an onboard workout see page 20 To use an 8 week weight loss work out see page 21 To use the sound system see page 22 To use the information mode see page 22 Note The console can display speed and distance in either miles or kilometers To find which unit of mea surement is selected see THE INFORMATION MODE on page 22 For simplicity all instructions in this man ual refer to kilometers IMPORTANT If there are sheets of plastic on the console remove the plastic To prevent damage to the walking platform wear clean athletic shoes while using the treadmill The first time you use the treadmill observe the alignment of the walking belt and center the walking belt if necessary see page 26 HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to cold temperatures allow it to warm to room tem perature before you turn on the power If you do not do this you may damage the console displays or other electrical components Plug in the power cord see page 16 Next locate the power switch on the treadmill frame near the power cord Make sure that the switch is in the reset position Next stand on the foot rails of the treadmill Find the clip attached to the key and slide the clip onto the waistband of your clothes
31. s such as your weight In addition if you manu ally change the speed or incline of the treadmill during the workout the number of calories you burn will be affected If the speed or incline setting is too high or too low at any time during the workout you can manu ally override the setting by pressing the Speed or Incline buttons however when the next segment of the workout begins the treadmill will auto matically adjust to the speed and incline set tings for the next segment To stop the workout at any time press the Stop button The time will begin to flash in the display To resume the workout press the Start button or the Speed increase button The walking belt will begin to move at 2 Km H When the next segment of the workout begins the treadmill will automati cally adjust to the speed and incline settings for the next segment Follow your progress with the displays See step 5 on page 19 The lower left corner of the display will show the time remaining instead of the elapsed time 5 6 Measure your heart rate if desired See step 6 on page 19 When you are finished exercising remove the key from the console See step 7 on page 19 HOW TO USE AN 8 WEEK WEIGHT LOSS WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 18 Select the desired week of the program To select the desired week E Ea ni of the pro E ns gram press ll E T AmE ala the Selec
32. t Week Number Week button repeatedly until the number of the desired week appears in the upper left display Select the desired day of the program There are three day workouts for each week of the program To select the desired 00000 A E E PT TTT E MONA LLL A Day Number 21 day of the program press the Select Day button repeatedly until the number of the desired day appears in the upper right display Enter your weight To allow the console to calculate the amount of cal ories you will burn more accurately press the Enter Weight increase and decrease buttons to enter your weight The console will adjust the workout s intensity level according to the weight entered Start the workout Press the Start button next to the Enter Weight increase and decrease buttons to confirm your selection Then press the Start button next to the Incline increase and decrease buttons to start the workout The workout will function in the same way as an onboard workout see step 3 on page 20 Follow your progress with the displays See step 5 on page 19 The lower left corner of the display will show the time remaining instead of the elapsed time Measure your heart rate if desired See step 6 on page 19 When you are finished exercising remove the key from the console See step 7 on page 19 HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while
33. you exercise plug a 3 5 mm male to 3 5 mm male audio cable not included into the jack on the console and into a jack on your MP3 player CD player or other personal audio player make sure that the audio cable is fully plugged in Note To purchase an audio cable see your local electronics store Next press the play button on your personal audio player Adjust the vol ume level using the volume increase and decrease buttons on the console or the volume control on your per sonal audio player If you are using a personal CD player and the CD skips set the CD player on the floor or another flat surface instead of on the console THE OPTIONAL CHEST HEART RATE MONITOR Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the best results is to maintain the proper heart rate during your workouts The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise helping you to reach your personal fitness goals To purchase the optional chest heart rate monitor please see the front cover of this manual THE INFORMATION MODE The console features an information mode that keeps track of treadmill usage information The information mode also allows you to select miles or kilometers as the unit of measurement To select the information mode hold down the Stop button insert the key into the console and then re lease the St
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