TealDiet User`s Manual Table of Contents
Contents
1. OF MERCHANTABILITY OR OF FITNESS FOR A PARTICULAR PURPOSE ALL OF WHICH TEALPOINT DISCLAIMS ALL LIABILITY IS DISCLAIMED AND TEALPOINT ASSUMES NO RESPONSIBILITY OR LIABILITY FOR LOSS OR DAMAGES OF ANY KIND DIRECT OR INDIRECT INCIDENTIAL CONSEQUENTIAL OR SPECIAL ARISING OUT OF YOUR USE OF THE LICENSED SOFTWARE EVEN IF ADVISED OF THE POSSIBILITY THEREOF 5 Termination You may terminate this Agreement at any time by destroying your copy ies of the Software Product The Agreement will also terminate if you do not comply with any of its terms and conditions at which time you are required to destroy your copy ies of the Software Product and cease all use 6 Applicable Law This Agreement is governed by the laws of the State of California 262. TealTracker is your personal time clock TEALTOOLS http www tealpoint com softtool htm Improve productivity with TealTools pop up Palm Desk Accessories TealTools includes a popup calculator clock stopwatch preferences panel editing panel memopad and a file backup manager 24 Appendix D Revision History Version 1 26 February 9 2009 e Fixed file code to automatically set system backup bit for databases Version 1 25 July 29 2008 Fixed overflow if recommended calorie calculations if maintenance calories exceeded 2133 cals Version 1 24 June 19 2008 e Fixed database import routines to place new entries in proper sort order to fix older databases export delete with TealMover and reimport Version 1 23 June 11 2008 e Fixed saving of global Activity Goals Version 1 22 April 17 2008 e Added workaround for bug in TX to renable full screen mode icon in landscape mode after system mistakenly disables it Version 1 20 February 15 2008 e Fixed backdated food entries from sometimes disappearing placed in mis sorted order Version 1 11 January 25 2008 e Added new search feature in food item selection screen Added new improved UI with shaded buttons and optional thin fonts Added System fancy fonts option in preferences to turn on off thin fonts Fixed crash if 5 way pressed on active checklist control if no visible item is selected Fixed food graphs to show correct value when food calor
3. appear in any order but must exactly match the text in the example 18 Chapter 7 Preferences The TealDiet Preferences screen is accessible from a drop down menu on the Weekly View In it you can set some personal details used different program calculators as well as specify standard or metric units used in them Preferences The following preferences choices are available Gender W Female Day 1 EMT TFSI Weight LE Height Element Na ESEM Vitamin A fi Birth Date Specifies a birth date used in the daily foods calorie goal calculator Gender Specifies the gender used in the daily foods calorie goal calculator Weight Specifies whether standard lbs or metric kg units are used in measurements and calorie and body mass index calculators Height Specifies whether standard lbs or metric kg units are used in measurements and body mass index calculators Element Na Specifies whether the element Na is labeled using the American term Sodium or its Latin name Natrium used in Europe Vitamin A Specifies whether Vitamin A is measured in International Units IU as in the United States or micrograms mcg as in Europe 19 Chapter 8 Reports TealDiet supports a simple report generation system that can summarize entries to a text file or memo Memo export capability for PalmOS only Choose Generate Report from the main Options menu to Dates 9 GF Food Entries bring up the Teal
4. code to match up the old item with the new When creating a new food item remove this line so TealDiet will Know to create a new unique ID code for the new food item 15 CATEGORY This name must exactly match one of the current category names when you import the file back in Serving Size The serving size may be in any of the following units g grams OZ ounces fl oz fluid ounces liquids only dl deciliters liquids only Statistics per xxx The included statistics may be for any of the above serving size units Substitute both a quantity and units for xxx If the quantity doesn t match the serving size TealDiet will automatically scale all nutrient values to the specified serving size The actual statistics can be in any order Missing values are assigned a value of zero The units specified are ignored and are mostly assumed to be in the standard units above with two exceptions 1 The units for Vitamin A can be IU international units or mcg micrograms if the units are specified in the import file and don t match the current setting in TealDiet Preferences TealDiet will automatically convert the value when you import it back in 2 Ifa value is followed by a percent sign it is assumed to be an FDA Daily Value percentage and will automatically be converted during import 16 Chapter 6 Activities Database TealDiet ships with a useful database of popular activities Use the following to
5. for and select Find to show all matching foods New in 1 10 Food Entry Quantity T Once you ve selected foods to add you ll need to specify how eanadianbacontcices much of each food you ve consumed in servings grams Quantity 1 Bemure ounces fluid ounces or deciliters TealDiet will automatically Meal W Lunch convert the quantity you enter to match the database and sdteilit AIZE calculate the correct calories and nutrients consumed arbi pe NOTE Fluid ounce and deciliter units assume a density Fat 3 966 g similar to water in calculations and should only be used for liquid al mery 171 1000S Editing or Removing Logged Foods To change the meal or quantity of a food previously added to the daily log select the food in the food list and select the Edit button on the right side of the Daily Log screen To remove a food from the list select the Rem button instead Daily Goals At the bottom of the Daily Log View you can specify daily calorie protein carbs and fat goals These help you track your eating habits each day and appear as a horizontal reference AE TETE line on the Weekly View when the food tab and applicable L onee brewed Beer 0 L nutrient are highlighted Hinner 0 To help you specify goals you can use the Goal Calculator 165 AIT kea described below azg Fil 234g ffl g 45g i38 Goal Calculator The Goal Calculator helps you specify how much protein caroohydr
6. on the Daily Log View a small blue Entries for 4iimteannn gt dE button lets you adjust how total calories are calculated lBreakfast 0 Pressing it brings up the Food Calorie Adjustment screen which ElLunch 7 i can also be opened from a menu on the Weekly View Food Calorie Adjustment Automatically subtract calories from your daily food total based exercises performed Normally the Calorie total listed on the food Daily Log Viewonly shows the calories of the foods consumed it does not take exercise into account When calorie adjustment is in effect however the total shown also subtracts off any calories associated with logged activities The adjusted calories are also reflected in any graphs on the Weekly View You can use this option to better track your net calorie intake or give yourself a daily calorie budget that is directly linked to the exercise you perform on the current or previous day You may specify one of three options None Show only total calories consumed On the previous day Show total calories minus calories burned from the previous day On the same day Show total calories minus calories burned form the same day NOTE When using this option your daily calorie total can start out negative if you exercise prior to eating Also be sure to choose a daily calorie goal such as sedentary that does not already take your activity into account Copying Food Entries If you eat similar foo
7. patterns 49 brushes zoom layers undo amp JPEG GIF BMP support TEALPHONE http www tealpoint com softphon htm Supercharge the address book with TealPhone the contacts replacement with superior interface and options Highlights include enhanced display search phone dialing groups and linking 23 TEALPRINT http www tealpoint com softprnt htm Print text and graphics to IR serial and Windows printers with TealPrint With numerous connection options TealPrint is the all in one text and graphic printing solution TEALSAFE http www tealpoint com softsafe htm Store your passwords credit cards PIN numbers and bank accounts in the TealSafe data wallet With maximum security and encryption TealSafe is a must for features and security TEALSCAN http www tealpoint com softscan htm Keep your PDA or Smartphone healthy clean and fast with TealScan the system maintenance utility Use TealScan to fix crashes find updates and keep your device running smoothly and efficiently TEALSCRIPT http www tealpoint com softscrp htm TealScript adds Graffiti text input to Treo and Centro smart phones For devices that already support Graffiti TealScript adds a trainable system that supports both multi stroke and Graffiti 1 TEALTRACKER http www tealpoint com softtrac htm Track time and expenses with a fast easy to use interface that requires minimal effort Generate reports and export data to a spreadsheet
8. Activity Database 17 An exported activity database is a text file that you can edit with TealDoc If you export it to an SD card you can open and modify the file in any PC text editor or word processor Just be sure to save the file back out in plain text format when you are done editing it Activity Database Format An exported activity database saves items like the following sample ACTINAME Aerobics high impact ACTICODE AEOO CALORIES per hr lb 3 1788 STATISTICS Time min Calories Distance Level REDS Dees Weight TORPE CL 10 HR avg BP When creating new entries you can copy this format with the following important notes ACTINAME This field can contain any characters and can be up to 80 characters long but should be no more than about 40 characters or so to fit in the food selection lists ACTICODE This 4 letter value is used to uniquely identify each item When you export an item modify it and import it back in TealDiet uses this code to match up the old item with the new When creating a new activity remove this line so TealDiet will know to create a new unique ID code for the new item CALORIES This value is the number of calories a person one burn performing the activity for one hour for each lb or Kg of body weight STATISTICS For each of the statistics lines start the line with a plus if the stat applies to the activity or minus if it does not The stats can
9. Diet Reports screen Calories I Protein I Carbs O Exercise Entries w MWeroPod eae I calories PY Distance O Measurements m Height Body Fat The following options are available Dates Choose the range of dates whose entries should be included Type Choose whether to write the report to a text file or memo If the text file option is chosen the file TealDiet_Report will be created in main memory and can be opened in TealDoc or copied to an external SD card with TealMover Memo 1 of 1 Tedlbiet_Report Food Entries saapi Chooses whether food entries are exported If FOODS checked the checklist below specifies which food ee Boe statistics are listed with each food eaten Calories 4 7 kcal Protein 0 2g f f Carbs 0 9 Exercise Entries ie Chooses whether exercise entries are exported If Cholesterol 0 mg checked the checklist below specifies which exercise statistics are listed with each activity Measurements Chooses whether measurements are exported If checked the checklist below specifies which measurements are listed in the report 20 Appendix A Registering Registering allows you to use the program past the 30 day expiration period and turns off registration reminders Currently you may register by snail mail or online with a credit card and a secured server from the store where you downloaded the software For the first option send the following information on a sheet of paper se
10. TealDiet User s Manual TealPoimt ANAS oY SOFTWARE _ Program Version 1 26 Last Updated February 9 2009 Table of Contents IFTFOQUCUIOIN iinis aE E a a E E EEE EREE 1 COO E a E E E E asta stacnnae vesuctaces 1 S T e E E E E A ae eee ee ceed Ces 1 Terms used in this COCUIMON sistiers corncaiasateanaterenaintnicnnatarandaawincddnaaenngleieawnadbaneaaebunngwncdissewsseleramcnsdeae 2 Chapter 1 OVElVIGW censginono E Eia 3 LIUNCMN I TONDO irr EA E E T E E insenennteeenene 3 OVO O tosses ote as A A E E E E EA A E E A 3 WOON VION rera a T E E E E A E EA A E A EAA a TTE 3 DAY LOO V IGWG N E A E A A T E E E E T E Cartel eecrsaey ceatcaveaeessainces 3 PIAA ASS Fe CUO S fest E E E E E A O A A E E A E E E E E 4 CGh hapter2 Tracking POOGS seressciecccisecencinees acces endenceneenrnadewattascbadeunednsenccwenctwenemesuevexbatonneve 5 MN NN tee ete eg ester tng E E E E A 5 AN OG VG eo cca eases ere ces acetate ere cree eve T iene euet bt ce ee esa evens vat esd E E E E EE 5 AGANO FOGOS O EO eer enn a et i eT ee Tre ee ee ee ee ee ee eT 5 Editing Or Removing Logged FOOS wrsisiancaprvedernutsvecwierinnareheetrenncdboned nines tev iodiciswidateenMovereenubevaat sorte debeniaeimiimonediieetts 6 BAE S lt E ET tee ce E E E E E E T A E tence tes E E im A E T 6 oal O ea E E E E EAE EER IE E E Samson 6 Calorie AGUS UME I iceccornecscnacensescineworicrawexcennens sa vnnawiveossonsilersansuerddavuuniancensbesoosiedestunivsaesscnaereshaueaeaweunessatswnsvelde
11. Use it to create new entries like cereal with milk ham and liver sandwich or other unique combinations Mew Combo Food Create a new food item by combining the following foods W Meat ond Poultry O Beef Blade Roast 0 fat 3 az i Beef Blade Roast 14 fat 3 oz D Beef Jerky 3 az W Beef Pot Roast 0 fat 03 oz O Beef Pot Roost 4 fat 3 oz Editing Category Names Edit Food Categories Category names Beans and Soy Dairy and Eggs Fruits and Vegetables Grains Pastas and Bread Meat and Poultry Huts and Seeds Seatood Soups and Sauces You ll be presented with the database of items to select from then asked to choose a quantity of each item to include The final item will automatically fill in the total serving size and nutrient values of all selected items select Edit Food Categories to change the default names of the food categories Importing and Exporting the Database Options ______ To edit the database in an external program choose the Export Edit Foods Database Foods Database menu from the main Week View You ll be Edit Activity Database f p SE E E E a asked to choose a destination memory or card and file name Import Foods Database Import Activity Database The database will be written out as a text file you can edit or use as a sample template for new entries you can import back in with the Import Foods Database An exported foods database is a te
12. after this time you wish to continue using it please register with us for the nominal fee listed in the program CUSTOMER LICENSE AGREEMENT YOU ARE ABOUT TO DOWNLOAD INSTALL OPEN OR USE PROPRIETARY SOFTWARE OWNED BY TEALPOINT SOFTWARE INC CAREFULLY READ THE TERMS AND CONDITIONS OF THIS END USER LICENSE BEFORE DOING SO AND CLICK BELOW THAT YOU ACCEPT THESE TERMS 1 License You are authorized to use the Software Product owned and developed by TealPoint Software Inc on a single hand held computing device on a trial basis for thirty 30 days If after 30 days you wish to continue using it you are required to register with TealPoint and pay the specified fee This license is not exclusive and may not be transferred You may make one copy of the Software for back up and archival purposes only 2 Ownership You acknowledge that the Software Product is the exclusive property of TealPoint software Inc which owns all copyright trade secret patent and other proprietary rights in the Software Product 3 Restrictions You may NOT a decompile or reverse engineer the Software Product b copy except as provided in 1 above sell distribute or commercially exploit the Software product or c transfer assign or sublicense this license 4 Disclaimer of Warranty and Liability TEALPOINT MAKES NO WARRANTY EXPRESS OR IMPLIED AS TO THE ACCURACY COMPLETENESS OR FUNCTIONING OF THE LICENSED SOFTWARE INCLUDING WITHOUT LIMITATION WARRANTIES
13. ates and fats you should consume based on a daily calorie limit and diet plan Goal Calculator i Diet Plan Choose a daily calorie goal and plan Calories 1715 ial Enter a daily calorie limit and choose a diet plan Some Plan SSS plans offer conflicting claims so your choice of plan is a Tie 40 40 20 ese iT TTT personal one To help choose a daily calorie limit however you can select the Recommend button D7 S 35H floweals e e Insert Goals Cancel Daily Caloric Intake Goal amp Daily Calorie Goal Complete this form ta get an seated your daily caloric To calculate a daily calorie goal TealDiet uses the Harris Height 5 tO Benedict formula which calculates calories based on your age gender size and activity level To calculate a calorie nue i goal fill in your personal information and activity level and Weight 150 Ibs select Calculate to estimate your basal metabolic rate Activity Level BMR W Moderate 3 5 days wk Calculate Daily Caloric Intake Goal When the calculation is done you ll be given three choices Your ideal caloric intake depends on for a daily calorie goal your weight loss objectives Please select the obyeceme Maintain Weig ht equal BMR a diame Slowly Lose Weight 15 below BMR 2092 Quickly Lose Weight 20 below BMR 1779 _ Quickly lose weight 1674 Select one to enter the value into the Goal Calculator Calorie Adjustment Next to the daily calorie total
14. ds from day to day you can save time by copying food entries 1 Select the Copy Food Entries menu Add Food Entries Al Remove Food Entry _ R Edit Food Quantity E 2 Choose the dates to copy entries to and from Copy Entries Copy Food Entries Select entries to copy 3 Choose the food entries to copy O Coffee brewed 8 oz O Boked Beans and Beef 7 cup Copy Entries Deleting Many Food Entries Food Log Select the Delete Daily Entries menu to delete many food Entries for 4 Yesterday gt entries at once Choose Del Day to delete all entries for the Bre Co P current day or Del Older to delete all entries older than the current day Delete all food entries for selected day or entries older than selected day g Chapter 3 Tracking Exercise The Exercise section tracks and monitors the activities you perform as well as the associated calories distance time and other statistics Weekly View When the Exercise tab is highlighted the Weekly View shows statistics for activities performed in one to four weeks The left pick list above the graph shows which stat time calories heart rate etc to graph while the right pick list chooses from the activities done during the week or All Activities Unlike the food graph both menus are dynamic changing their contents according to which activities are logged TealBiet The exercise Daily Log View
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16. guration and diagnostic features and PalmOS 5 0 hack emulation TEALMEAL http www tealpoint com softmeal htm Save and recall your favorite restaurants with TealMeal the personal restaurant database With TealMeal s handy sorting and selection options never ask where to eat again TEALMEMBRAIN hittp www tealpoint com softmemb htm Stop crashes and monitor your memory use with TealMemBrain the application stack stabilizer TealMemBrain boosts your stack space on OS3 and OS4 handhelds eliminating causes of system instability TEALMOVER http www tealpoint com softmovr htm Beam delete rename and copy files with TealMover the file management utility for SD CF MS cards TealMover lets you see move modify hex edit and delete individual files TEALMOVIE http www tealpoint com softmovi htm Play and convert high quality video and synchronized sound with the TealMovie multimedia system TealMovie includes a handheld audio movie player and a Windows AVI MPEG Quicktime converter program TEALNOTES http www tealpoint com softnote htm Insert freehand graphics anywhere with TealNotes sticky notes for Palm OS TealNotes can be inserted into memos to do lists address book entries almost anywhere you currently have editable text TEALPAINT http www tealpoint com softpnt htm Paint sketch or draw with TealPaint the all in one mobile graphics paint program and photo editor Highlights include 25 tools 32
17. iated calories proteins and other nutrients Weekly View Big amide itigis Z 4 11 13 15 47 19 May 2007 L Coffee brewed 8 oz L Boked Beans and Beef de Eipinner Oo 165 aie keg azg Fil 234g ffl g 45q 38 Adding Foods to Log Add Food Entries Add foods you ve eaten to med WF Dinner from WF Beans and Sov O Boked Beans and Beef t a cups O Black Beans boiled 4 cups O Chickpeas boiled 4 cup O Chili Beans amp Beef 4 cup O Chili Beans S cups O Cowpeds boiled t cup Search When the Food tab is highlighted the Weekly View shows the calories or nutrients for all foods eaten in one to four weeks The left pick list above the graph shows which stat calories or nutrient to graph while the right pick list chooses which meal breakfast lunch dinner or all meals to show The food Daily Log View shows the foods eaten in an expandable tree format Tap on a food name or the box next to it to see foods recorded for that meal Select the Add button to add foods to the list or Rem to remove them Add one or more foods by selecting the Add button on the food Daily Log View You ll be presented with a categorized list of foods in the current Food Item Database Select foods by checking the boxes next to entries you want and select Add to continue to the next step To search for a particular food by name type in some text to search
18. ie adjustment option is enabled Fixed hours list to enter correct value after adding new activity Version 1 02 July 20 2007 e Added new report generation to memo or text file Added time selection popup after adding exercise entry from quicklist Added food calorie preview to item in food quicklist Added automatic date updating on screen redraw when program in use past midnight Improved pen less food quantity entry by preselecting food quantity text field and adding button shortcuts Improved time selection popup to remember last value entered Fixed exercise quicklist to add entry when immediately followed by same entry on a subsequent date Fixed layout of time selection popup on small screen devices Version 1 00 May 24 2007 e initial program release 25 Appendix E Legal Notice This archive is freely redistributable provided it is made available only in its complete unmodified form with no additional files and for noncommercial purposes only Any other use must have prior written authorization from TealPoint Software Unauthorized commercial use includes but is not limited to e A product for sale e Accompanying a product for sale e Accompanying a magazine book or other publication for sale e Distribution with Media Copying or other incidental costs e Available for download with access or download fees This program may be used on a trial basis for 30 days The program will continue to function afterwards However if
19. ite with TealEcho digital ink No more writing blind TEALGLANCE http www tealpoint com softginc htm See the time date upcoming appointments and todo items at power up with TealGlance The TealGlance pop up utility and key guard comes up when you power up letting you see your day at a glance 22 TEALINFO http www tealpoint com softinfo htm Lookup postal rates area codes tip tables schedules airports and info from hundreds of free Teallnfo databases Create you own mini apps a handheld reference library TEALLAUNCH http www tealpoint com softinch htm Launch applications instantly with the TealLaunch pop up launcher and button stroke mapping utility Map applications to button presses and pen swipes so you can get to your apps quickly TEALLOCK hittp www tealpoint com softlock htm Secure and protect your handheld with TealLock the automatic locking program with encryption and card support TealLock has unmatched features and customization options for personal or corporate use TEALMAGNIFY http www tealpoint com softlens htm Save your eyesight with TealMagnify an ever ready magnifying glass that works with most any program TealMagnify lets you enlarge the screen for those times the text is too small to read TEALMASTER http www tealpoint com softmstr htm Replace Hackmaster with TealMaster the supercharged 100 compatible system extensions manager TealMaster adds enhanced stability confi
20. lowing files Program files TEALDIET PRC The TealDiet program file TPSETUP EXE Windows easy installer program Data files TEALDIET FOODITEMS PDB The standard food item database TEALDIET ACTIITEMS PDB The standard activity item database Document files DIETDOC PDF This document in Adobe Acrobat PDF format DIETDOC PDB This document in Palm TealDoc format DIETDOC HTM This document in HTML format sans images REGISTER HTM TealPoint Registration form in HTML format REGISTER TXT TealPoint Registration form in text format Installing PALMOS Auto Install Windows Only Run the automatic installer program double clicking on the TPSETUP EXE installer program and following the on screen prompts Manual Install fe Use Palm Desktop s Install Tool Quick Install to install the program and data files TEALDIET PRC TEALDIET FOODITEMS PDB and Install TEALDIET_FOODITEMS PDB The Palm Install Tool can be found as an icon along the left hand side inside the Palm Desktop program on your desktop computer Instructions on how to use the PalmOS Install Tool are in the user handbook or documentation that came with your handheld You may also wish to install the manual file DIETDOC PDB which is this document in handheld friendly format for reading with our product TealDoc FOLEO Open the File Manager and double click on the tealdiet_x xx x_arm hxp install file Follow the on screen prompts Terms used in this document Hardware B
21. n the Daily Log View The Exercise section does support some overall total goals however and apply to three stats time calories and distance that appear in most activities Exercise Log Owing TOTn 70 Running amp mph Saah JE bis 5 i E Daily Total Goals Time 120 mins Calories kCal Distance miles Calorie Calculator To change them select Daily Total Goalstrom the Entries drop down menu Total Goals do not appear numerically on the Daily Log View however but only as reference lines on applicable graphs on the Weekly View Use the Calorie Calculator to determine how many calories were burned for a particular activity Exercise Log trate Over epic Activity Running amp mph Time 70 min Body weight 150 Ib Calories Burned 635 Bring up the calculator by tapping the calculator icon next to the Calories entry on the Daily Log View Enter weight and the number of minutes the exercise was performed to calculate the calories burned 10 Copying Exercise Entries If you perform similar exercises from day to day or week to week you can save time by copying exercise entries 1 Select the Copy Exercise Entries menu HR fawg EF gt Actual 2 Choose the dates to copy entries to and from 70 Bu Inrirut E ramh Copy Exercise Entries Copy Entries Copy Exercise Entries 3 Choose the exercise entries to copy Select entries to copy
22. ols to extend the database to include your own custom selections Editing the Database Edit Activity Database To edit the database choose the Edit Activity Database menu Activities from the main Week View Aerobics high impact Aerobics low impact Archery Backpacking Badminton competitive Badminton social Bosketball game Basketball shooting baskets Bicycling Bis or mountain 4 Bene ER He 4 Editing or Creating a New Activity select New to create a new activity or Edit to modify an existing item Activity Details Name Enter a name calories and select statistics applicable to Aerobics high impacd the activity The statistics checkboxes determine which Salaries APENDE 2 alice stats are available when an activity entry is created while Applicable Statistics RF Time min the calories value is used by the calorie calculator to Pf Calories estimate energy per hour of activity and lb or kg of body O Pistance weight W Level O Reps Cl Sets Importing and Exporting the Database To edit the database in an external program choose the Export Syke habeas Activity Database menu from the main Week View You ll be Edit Activity Database i asked to choose a destination memory or card and file name Export Foods Database The database will be written out as a text file you can edit or use Export Activity Database as a sample template for new entries you can import back in ely with the Import
23. p Rewin Savienar ea orous O tSquash Copy Entries Deleting Many Activity Entries Exercise Log Select the Delete Daily Entries menu to delete many exercise entries at once Choose Del Day to delete all entries for the man current day or Del Older to delete all entries older than the Running amp mph Squash Calories current day Distance Confirmation Delete all exercise c2 entries for selected day or entries older than selected day 11 Chapter 4 Tracking Measurements The Measurments section tracks and monitors personal statistics such as weight height and body mass index BMI Weekly View TealDiet When the Measurements tab is highlighted the Weekly View shows statistics logged in a one to four week time period A single pick list selects which statistic to graph Since not every measurement will likely be entered each day measurements are assumed to stay the same if a value is missing and the placeholder value is graphed as a ghosted gray bar The measurements Daily Log View shows each statistic s daily value and goal Statistic Val Goal Units i Weight 142 135 Ibe To enter new values highlight the Actual button To enter a Height 65 in goal highlight the Goal button instead Body Fat Woist 32 in Hips in EMi 23 6 20 Select the Delete Daily Entries menu to delete many measurement entries at once Choose Del Day to delete all measurements for the cur
24. parate from your payment e Product Name e E Mail Address e HotSync User ID Pilot Name Required for Passkey generation It can be found in the upper right corner of the HotSync application e Check drawn off a US Bank or Money Order for 19 95 US No international checks or money orders please Appendix B Contact Info TealDiet by TealPoint Software 2004 2008 All Rights Reserved TealPoint Software 454 Las Gallinas Ave 318 San Rafael CA 94903 3618 We look forward to hearing from you Please visit us at www tealpoint com or email us at Ssupport tealpoint com 21 Appendix C Products Products Visit us online for our complete product line including SHORTCIRCUIT http www tealpoint com softshrt htm A new twist on gameplay fused from your all time action puzzle favorite games connect falling conduit pieces into explosive loops in this frantic race against the clock SUDOKUADDICT http www tealpoint com softsudo htm Sudoku Addict brings to your handheld the addictive worldwide puzzle craze that has displaced crossword puzzles in many newspapers in Great Britain and Japan TEALAGENT http www tealpoint com softagnt htm Get news movie times stock quotes driving directions web pages and more without need for a wireless connection TealAgent fetches and formats web based content for offline viewing TEALALIAS http www tealpoint com softalia htm Free up memory and make the most of ext
25. reenenmanaectainis 7 FORO AG FOO ENNO reoccur cececnecetaamstws Gens een ven reatreesdan teria ce beeuteni genres enters iametun totiereciavan evecare atarta textes 8 Deleting Many Food IS eetcc ote te recrasestrenstasnneseneconetuwenteeaenaenteneeasonssucsteyeanted me tecanenten viesnueecineeateonwenteteenacnteasiassesuneore 8 Chapter 3 Tracking EXGrCisSe vicicccccsccesccsecdenncancsdacescuctcaseasusmessesnctandaadsanossamascnaecseaeaeshedeaneacuean 9 MGI VOW raa a E T E OA AE T EE E E E 9 Deae AAAA E T N A T E A T N EI E A P E I A A E 9 Adding Activities to LOG o se aE Sere me een eer Se ee Ne eee eee err 9 Removing Logged Foods cecantestienmcaciaa ne innsean na Na EERE DAE aeae a ER KANAE fostoncbetuecnicidned neces 10 Day TOA AS ce ee RAEE EE E EE E E 10 Gaone G ACO r A ee eect eer 10 Copying Exercise Bes saree eaae E E NEEE E Ei E EEEE EEEE ETEN TE E 11 Deleting Many Activity ENVIOS sssrin Ranan AERE EE EES AAAA EASAN EAEAN ESAERA ANNERES ENEN EN NEN 11 Chapter 4 Tracking MeaSuremMments ccceceseeceeeeeeeeeeeeeneeeenseseesneeeneeeenseeonseseesaeeeeneesones 12 MI GGIKEY LGW ET AA base ene sle totes A E E A S E tea A A E E E E E 12 AUN EGOO V IOW eiea A E E E E EE EE EEE E E ER 12 Deleting Many Measurement Entries cc ccccesseseseeeeeeeeeesenseeeaseeasaeeeeeeeeeeeenseesaaesaaaaeeeeeeeeenensensaaeasseeteeeeeeesensanes 12 Chapter 9 Foods Database sisinio E aaa 13 CUMING TNS ANA ASC E E EE EE E E E E E EE E E E E 13 Impo
26. rent day or Del Older to delete all entries older than the current day Statistic Val Goal Units Weight 142 135 Ibs Confirmation Delete all measurement c2 entries for selected day or entries olfer than selected day 12 Chapter 5 Foods Database TealDiet ships with an extensive database of popular food items With a nearly limitless world of foods to eat however you will likely want to extend the database to include your own custom selections Editing the Database Edit Foods Database To edit the database choose the Edit Foods Database menu Defined foods from the main Week View Ww Meat and Poultry Bacon 2 slices Beet Blade Roast 0 fat 3 oz Beet Blade Roast 3 fat 3 oz Beef Jerky 3 oz Beef Pot Roast 0 fot 3 oz Beef Pot Roast 2 fot 3 oz Beef Rib Roost 3 oz Done _Edit_ Edit categories Editing or Creating a New Food Select New Food to create a new food item or Edit to modify an existing entry Edit Food Item Name Enter a name serving size and nutrient values for a new food If you want to enter a food as an FDA Daily Value Serving Size Ya enter the daily value percentage number only and press oe ee the DV button to convert the value into the correct units Colories Protein 0 Carbs 0 Fat 0 Cholesterol 0 hal 13 Creating a New Combo Food Select New Combo Food to create a new food from one or more existing food items
27. rting and Exporting the DalaD AS 6 vpecvesccntecrmanrcedereeceruecanceververeronucenseeceudecesendueaseuncereoretantenteeeccebedesueasexseseeodedenee 14 Chapter 6 Activities Database n nsnsnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn nnmnnn nnmnnn 17 EONOO ODADAS a E E E lien deteeeus 17 Importing and Exporting the Database cccccccccccccccccceeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeneeeeenenaenags 17 Chapter 7 PIelerenGe S sisigan E 19 Chapter o9 RGD OINS viacieccctccasrecieonsveqccaatenmasnnieecsesnsvechaansnaennantwamaneneseauwsmivecscunsinecentenessanenecdscaut 20 App nd A EGISIONING ircsicscerecicnrwcteceancen E emer areinciaeiienss 21 Appendix B Contact NiO sissien AA EA EREA ERE 21 Appendix C ProdUCiS sosisini EEE EEEE 22 Appendix D Revision MISIOLY seccsccciccesnctacccstccwescpeccnwccmnucinavonciedicedovensennctseceemeeeeneiacianieeies 25 Appendix E Legal Notice ansnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn nnmnnn 26 CUSTOMER LICENSE AGREEMENT cccceceeceee eee reece eee e eee nent eee e ees aaa aeaaaeeeeeeeeeeeeeeaaaaaaaaaaeaeeeeeeeeeey 26 Introduction devices Whether you re trying to lose weight build more muscle or simply live Welcome to TealDiet the diet exercise and personal tracking application for mobile healthier TealDiet can help Contents The PalmOS file archive contains the fol
28. shows the activities performed as well as their statistics and daily goals au Rowing static Time tmin i Squash E Calories Distance Lewwel RFE 1 10 HR Gav BF E Actual To enter new values highlight the Actual button select a logged activity To enter a goal highlight the Goal button instead The available values and goals vary by activity opy Adding Activities to Log Add one or more activities by selecting the Add button on the food Daily Log View You ll be presented with a list of activities Add Exercise Entries Add exercises or activities performed O Aerobics high impact O Aerobics low impact O Archery O Backpacking O Badminton competitive O Badminton social O Basketball garme O Basketball shooting baskets O Bicycling BMS or mountain av in the current Activity Item Database Select activities by checking the boxes next to entries you want and select Add to add them to the current day Removing Logged Foods Remove Exercise Entries Select exerciese entries or activities to remove O Rowing stationary vigorous O Running amp mph O Squash Daily Total Goals To remove exercise entries the current day select the Rem button at the bottom of the Daily Log screen Check the entries to remove and select Remove to delete them Unlike food goals activity goals generally vary from activity to activity and are set as described above o
29. so acts as a navigation tool for accessing the section s Daily Log View below HH Above the graph one or two drop down pick lists allow you to 10 12 21 16 idei select the data to displayed in the graph Below the graph a 3 15 17 13 May 2007 date selector lets you choose the day or week to view At the top of the screen four buttons select how many weeks are graphed at once To open a day for more details tap on the box representing the day on the graph or select the Add Edit button Daily Log Views Each program section has its own Daily Log View for seeing and entering one day s worth of data All three screens support ways to set daily goals and enter actual data for the day L Coffee brewed 3 az L Baked Beans and Beef gts Hl binner 0 165 kcal 1718 kea azg Fil 234g Flog 45q 38 g Database Editors Edit Foods Database The food and exercise sections also have Database Editors Defined foods which allow you to view or modify the extensive item databases a oe of foods and activities you can add to each day s logs Both FATET Database Editors can be accessed from the drop down menu of Coffee brewed 8 oz each daily log screen or from the Databases menu on the Coffee decaf brewed 8 oz Weekly View Coffee espresso 8 oz Daiquiri 2 oz Eggnog 4 oz Mew combo food Chapter 2 Tracking Foods The Foods section tracks and monitors the foods you eat as well as the assoc
30. uttons The four physical buttons typically labeled Date Address To Do and Memo on the bottom of the handheld below the screen Scroll Up Down Buttons The physical rocker switch or separate buttons at the bottom center of the handheld Graffiti The special letter like symbols you write to enter text with your stylus Graffiti Entry Area The rectangular area at the bottom of the display screen where you can write letters using the graffiti input language This can also be referred to as the silk screen Silkscreen Buttons The four printed circular tap areas typically labeled Home Menu Calculator and Find to the left and right of the graffiti drawing area Menus The drop down menus you get when tapping on the silkscreen Menu button Chapter 1 Overview No matter what exercise or diet program you prefer TealDiet can help with its detailed records informative graphs and numerous features and options Launching TealDiet Once installed start Tea Diet by selecting the TealDiet application icon on the application launcher screen Overview TealDiet is organized into three main program sections Food Exercise and Measurements which are accessible as tabs from the program Weekly View Weekly View The Weekly View shows one two three or four week s worth of data from the food exercise or measurements sections Each graph can display different data depending on the program section and al
31. xt file that you can edit with TealDoc If you export it to an SD card you can open and modify the file in any PC text editor or word processor Just be sure to save the file back out in plain text format when you are done editing it 14 Food Database Format An exported food database saves items like the following sample FOODNAME Hush Puppies FOODCODE AMO 0 CATEGORY Style American Serving Size STATISTICS per 100g Calories Protein Carbs Fat Cholesterol Fiber Water Calcium Iron Magnesium Phosphorus Potassium Sodium DeLee Copper Manganese Selenium Vitamin C Thiamin Riboflavin Niacin Pantothenic acid Vitamin B 6 Folate total Vitamin Vitamin Vitamin B 12 A E Saturated Fat Monounsaturated Fat Polyunsaturated Fat each Zo G So Real Pe LO 9G AG SOU AG Le OG 45 mg PEON 3S ADO g 278 mg 304 mG 24 mg 189 mg 144 mg 668 mg 0 66 mg 00660 mG 0220 mg 0439392 MO 0 332 mg Big TS 2 Ane 0435 7 MI 0 102 mg 22502 MG ATE ZelLOe iG Seo H Pee g When creating new entries you can copy this format with the following important notes FOODNAME This field can contain any characters and can be up to 80 characters long but should be no more than about 40 characters or so to fit in the food selection lists FOODCODE This 4 letter value is used to uniquely identify each item When you export an item modify it and import it back in TealDiet uses this
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