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1. ing belt and remove the key Step onto the foot rails stop the walking belt and remove the key from the console Store the key in a secure place Note After the key is removed the displays will remain on for about four minutes HOW TO USE THE UPPER BODY ARMS As you exercise on the treadmill you can hold either the handrails or the upper body arms The upper body arms are designed to exercise your arms shoulders and back for a total body workout Hold one upper body arm with each hand and move the arms forward and back as you walk on the treadmill To vary the inten sity of your upper body exercise the resistance of the upper body arms can be ad justed To in crease the resis tance turn the re sistance knobs clockwise to de crease the resis tance turn the knobs counter clockwise HOW TO CHANGE THE INCLINE OF THE TREADMILL The incline of the treadmill can be changed by raising or lowering the back end Before changing the incline re move the key and unplug the power cord Hold the back end of the treadmill frame with both hands When the back end of the treadmill is in the lowest posi tion the incline is about 10 Raise the back end until both incline legs click into position The incline will then be about 5 Raise the back end again until the incline legs click into position The incline will then be about 3 To lower the back end first raise it past the highest position and then l
2. Note If there is a thin Pulse Sensor sheet of clear plastic on the face of the Clip console remove it Press three batteries into the battery compartment with the negative ends of the batteries touching the springs Close the battery cover a drawin cadmili Wh Roe ENS ER re Next step onto the foot rails of the treadmill Find the clip attached to the key see the drawing at the top of this page and slide the clip onto the waistband of your clothing Follow the steps below and on page 9 to operate the console 1 Insert the key fully into the power switch STEP BY STEP CONSOLE OPERATION Inserting the key will not Before operating the console make sure that the power turn on the displays cord is properly plugged in See HOW TO PLUG IN The displays will turn on THE POWER CORD on page 7 when the ON CLEAR button is pressed or the The console requires three AA batteries not in walking belt is started cluded alkaline batteries are recommended Open the Note If you just installed battery cover as shown in the drawing at the upper right batteries the displays will already be on A Reset the speed control and start the walking belt Slide the speed control down to the RESET position Note Each time the walking beit is stopped the speed control must be moved to the RESET position before the walking belt can be restarted Next slide the con trol up until the walking belt be gin
3. and SEARS will repair or replace the TREADMILL EXERCISER free of charge This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental pur poses This warranty gives you specific legal rights and you may also have other rights which vary from state to state SEARS ROEBUCK AND CO DEPT 817WA HOFFMAN ESTATES IL 60179 Part No 130062 F00992 C RO596A Printed in USA 1996 Sears Roebuck and Co
4. for electric cur rent to reduce the risk of Metal Screw Grounding Plug electric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord Into a surge protector and plug the surge protector into an ap propriate outlet that is properly Installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that fooks like the adapter illustrated in drawing 2 may be used to connect the surge protector to a 2 pole recep tacle as shown in drawing 2 if a properly grounded out let is not available The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacie outiet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter Grounded Outlet Box Treadmill Power Cord Grounding Pin Grounding Plug Grounded Outlet Box Adapter Grounding Pin Grounding Plug DIAGRAM OF THE CONSOLE Speed Control
5. 99 comes out of the Resistance Bracket 97 press it back in Apply a thin layer of white marine grease to the outer surface of the Resistance Cone 100 Reattach all parts in the order shown at the right Battery Cover 13 14 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex ercise program Remember these are general guide lines For more detailed information about exercise obtain a reputabie book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the de sired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recommended heart rates for fat burning aerobic exercise and high performance athletic conditioning This chart is also found on the console Training Zone Chart ZONE TRAINING GUIDE Age 20 30 40 50 60 70 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next look above your age and find the box containing three numbers The three num bers are your training zone The lowest number is the recommended heart rate for fat burning the middie number is the recommended heart rate for aerobic ex ercise the highest number is the recommended heart rate for high performance athletic condit
6. Do not dis pose of the packing materials until assembly is completed Tools required for assembly The Included allen wrench j and your phillips screwdriver E5 and two adjustable wrenches 1 Attach six Base Pads 95 to the bottom of the Base 73 in the indicated locations see the inset drawing Note One additional Base Pad will be used in assembly step 6 and one extra Base Pad is Included 2 Firmly hold the Uprights 6 88 as shown Raise the Uprights until the Base 73 and the front Wheels 58 are resting on the floor 3 Loosen the Crossbar Bolts 1 in the ends of the Console Crossbar 9 Pivot the Console 10 to the angle shown Look under the Left and Right Crossbar Brackets 3 36 and find Me two small holes in each end of the Console Crossbar 9 Tighten Crossbar Screws 104 into all four holes Rotate the Console 10 upward until it stops Using the 7 32 end of the Allen Wrench 83 tighten the Crossbar Bolts 1 in the ends of the Console Crossbar 9 4 Next the treadmill should be raised to the storage posi tion Hold the treadmill with your hands in the locations shown at the right To decrease the possibility of In Jury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 5 Move your right hand to the position shown at the right and hold the treadmili fir
7. K si treadmill apartis missing e or you need to schedule repair service call our toll free HELPLINE 1 800 736 6879 Monday Saturday 7 am 7 pm Central Time excluding holidays REPLACEMENT PARTS If parts become worn and need to be replaced call the following toll free number 1 800 FON PART 1 800 366 7278 FULL 90 DAY WARRANTY For 90 days from the date of purchase if failure occurs due to defect in material or workmanship in this The model number and serial number of your PROFORM CROSS WALK si treadmill are listed on a decal attached to the frame See the front cover of this manual to find the location of the decal All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center To request service or to order parts by telephone call the toll free numbers listed at the left When requesting help or service or ordering parts please be pre pared to provide the following information The NAME OF THE PRODUCT PROFORM CROSSWALK si treadmill The MODEL NUMBER OF THE PRODUCT 831 297362 e The PART NUMBER OF THE PART see the EXPLODED DRAWING and PART LIST attached to the center of this manual The DESCRIPTION OF THE PART see the EXPLODED DRAW ING and PART LIST attached to the center of this manual SEARS TREADMILL EXERCISER contact the nearest SEARS Service Center throughout the United States
8. PROFORM Model No 831 297362 Serial No The serial number can be found in the location shown below Write the serial number in the space above Serial Number Decal HELPLINE 1 800 736 6879 USER S MANUAL SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 FRO FORM pr CROSS WALK gj TABLE OF CONTENTS IMPORTANT PRECAUTIONS 1 100000000000 r0rr0 css screrecre resta cere ere 0e0eecceneoa 3 BEFORE YOU BEGIN v5 ici siewtieae ieri RE Ara 4 ASSEMBLY csssuuwiisaseass PO ee eT Tee Per eee ee eee TCR Le eer ee eee er ee Ee 5 OPERATION AND ADJUSTMENT 30 ivi irpini urea 7 HOW TO FOLD AND MOVE THE TREADMILL oo sciare private ei 10 TROUBLE SHOOTING essre aiar 12 CONDITIONING GUIDELINES dirla eritrea PT ERE Ce 14 ORDERING REPLACEMENT PARTS cccccccccccccccecccccsescceceescesccesccuceces Back Cover FULL 90 DAY WARRANTY Lecca cricirereco riore rose serzion rire rina cienzo na Back Cover Note An EXPLODED DRAWING and a PART LIST are attached to the center of this manual Save the EXPLODED DRAWING and PART LIST for future reference IMPORTANT PRECAUTIONS eight feet of clearance behind it Do not place aR the treadmill on any surface that blocks air 228 ingon th walking be openings To protect the floor or carpet from 3 handrails or upper body i Keep the treadmili indoors away from mois ture nd dust Do not put 1 the BEFORE YOU BEGIN Thank you for selecting the u
9. eel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 15 REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual EXPLODED DRAWING Model No 831 297362 1 cli ZIE do T FT i EY t PART LIST Model No 831 297362 Key No Part No Qty 013438 130459 127091 013540 119038 129891 124545 129824 129969 129169 105477 129667 112825 129814 126134 013547 122812 014117 113814 120867 129028 129799 107503 118153 100498 016028 120630 054023 127419 126130 126985 129843 124544 031238 109382 126641 112609 014127 124669 124695 118196 129312 126955 129168 129022 127706 127707 129029 NSP 013544 120655 127098 014170 126456 012156 126635 117806 052012 128416 012056 128093 116926 127544 111869 2 10 Description Crossbar Bolt Crossbar Bracket Screw Left Crossbar Bracket Console Screw Key Clip Left Upright Pot Wire Harness 100 Ground Wire C
10. f the allen wrench turn the left rear roller adjustment bolt clockwise 1 4 of a tum Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b lf the walking belt has shifted to the right first remove the key and UNPLUG THE POWER CORD Using the 3 16 end of the allen wrench tum the left rear roller adjustment bolt counter clockwise 1 4 of a tum Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered 5 SYMPTOM THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY a The console requires three AA batteries not included alkaline batteries are recommended If the displays of the console do not function prop erly the batteries should be replaced Open the battery cover as shown at the right Press three batteries into the battery compartment with the negative ends of the batteries touching the springs Close the battery cover Batteries 6 SYMPTOM ONE OF THE UPPER BODY ARMS SQUEAKS DURING USE a Correcting this problem requires a small amount of white marine grease available at most department stores Turn the Resistance Knob 101 counterclockwise until it can be removed Remove the Resistance Cone 100 and the Upper Body Arm 102 along with the Resistance Washers 108 Spring Washer 111 Thrust Washers 109 and Thrust Bearing 110 Note lf the Resistance Sleeve
11. ing suddenly Stretching for increased flexibility is also most effective during this phase This phase should leave you relaxed and comfortably tired SUGGESTED STRETCHES The correct form for several basic stretches is shown in the drawings below Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands agamst a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for both legs To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your h
12. ioning Fat Burning To bum fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for energy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to bum fat adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone as you exercise It may also be helpful to set the speed control on the console to FAT BURN to help you maintain the proper intensity level See page 8 Aerobic Exercise if your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscies and on the fungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the middie number in your training zone lt may also be helpful to set the speed control on the console to AEROBIC to help you maintain the proper intensity level See page 8 High Performance Athletic Conditioning If your goal is high performance athletic conditioning adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone it may also be he
13. lay to show which unit of measurement you have selected Note If MPH is selected the distance will also be displayed in miles if KPH is selected the distance will be displayed in kilometers see TIME DIS TANCE on this page The displays can be reset if desired by pressing the ON CLEAR button Measure your pulse if desired To use the pulse sensor stand on the foot rails and place your thumb on the pulse sensor as shown The pulse sensor is pressure acti vated Fully press down the pulse sensor Do not press too hard or the circulation in your thumb will be restricted and your pulse will not be de tected Next slightly raise your thumb until the heart shaped indicator in the PULSE display flashes steadily Hold your thumb at this level After 5 to 10 seconds your pulse will be shown in the PULSE dis play Hold your thumb on the sensor for an other 15 seconds for the most accurate reading lf the dis played pulse appears to be too high or too low or if your pulse is not dis played lift your thumb off the sensor and allow the display to reset Press down again on the sensor as described above Make sure that your thumb is positioned as shown and that you are applying the proper amount of pres sure to the pulse sensor Try the sensor several times until you become farniliar with it Remember to stand still while measuring your pulse 5 When you are finished exercising stop the walk
14. locking pin Is inside the storage latch and that the storage latch is fully closed 2 Hold one crossbar bracket with each hand Place one foot on the base as shown 3 Tiit the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired loca tion To reduce the risk of injury use extreme caution while moving the treadmiil Do not attempt to move the treadmill over an uneven surface 4 Place one foot on the base and carefully lower the tread mill until it is resting in the storage position HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left hand lift the storage latch Pivot the treadmill slightly until the locking pin is out of the stor age latch 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrease the possibility of in jury bend your legs and keep your back stralght Storage Crossbar 11 12 TROUBLE SHOOTING Most treadmill problems can be solved by following the simple steps below Find the symptom that ap plies and follow the steps listed If further assistance is needed call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays 1 SYMPTOM THE POWER DOES NOT TURN ON a Make sure that the power cord is plugged into a surge protector and that the surge protector is plugged into a pr
15. lpful to set the speed control on the console to PERFORMANCE to help you maintain the proper intensity level See page 8 HOW TO MEASURE YOUR HEART RATE You can measure your heart rate using the pulse sen sor on the console Exercise for about four minutes and then measure your heart rate immediately If your heart rate is too high or too low adjust the speed and incline of the treadmill until your heart rate is at the proper level WORKOUT GUIDELINES A well rounded workout includes three phases A warm up phase lasting 5 to 10 minutes Begin with slow controlled stretches and progress to more rhyth mic stretches to increase the body temperature heart rate and circulation in preparation for strenuous exer cise Stretching also guards against muscle tendon and ligament sprains A cardiovascular phase including 20 to 30 minutes To maintain or improve your condition plan three of exercising with your heart rate in your training zone workouts each week with at least one day of rest be See EXERCISE INTENSITY on page 14 to find your tween workouts After a few months of regular exer training zone cise you may complete up to five workouts each week if desired A cool down phase consisting of 5 to 10 minutes of stretching Thorough stretching offsets muscle con Remember the key to success is make exercise a tractions and other problems caused when you stop regular and enjoyable part of your everyday life exercis
16. miy Using your left hand lift the Storage Latch 120 Raise the treadmill until the locking pin snaps into the Storage Latch Make sure that the locking pin is inside the Storage Latch and that the Storage Latch is fully closed 6 See drawing 6B Attach a Base Pad 95 to the bottom of the Stabilizer Plate 94 in the indicated location See drawing 6A Stand behind the treadmill Hold the Left Crossbar Bracket 3 and the Right Crossbar Bracket not shown Place one foot on the Base 73 in the indicated location Tip the treadmill back slightly While the treadmill is held in this position a second person should slide the Stabilizer Piate 94 onto the Base see drawing 6C Keeping your foot on the Base carefully tip the treadmill up until it is resting on the Base Make sure that the Stabilizer Plate 94 stays on the Base See drawing 6C Attach the Stabilizer Plate 94 to the Base 73 with a Stabilizer Plate Bolt 71 two Stabilizer Plate Washers 66 and the Stabilizer Plate Nut 60 as shown 7 Refer to assembly drawing 5 at the top of this page Hold the upper end of the treadmill with your right hand as shown Using your left hand lift the storage latch Pivot the treadmill slightly until the locking pin is out of the stor age latch Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrease the possibility of in jury bend your legs and keep your back straight 8 Remove the pa
17. nique PROFORM CROSSWALK si treadmill The CROSSWALK si tread mill blends advanced technology with innovative styling to provide you with an excellent form of cardiovascular exercise in the convenience and privacy of your home The CROSSWALK si offers an impressive array of fea tures designed to make your workouts more enjoyable and effective And when you re not exercising the unique CROSSWALK si can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have additional questions Storage Latch Water Bottle is not included Handrails Foot Rails Walking Belt please call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please note the product mode number and serial num ber before calling The model number of the treadmill is 831 297362 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Upper Body Arms Resistance P in Breaker N FRONT Power Cord Cushioned Walking Platform for maximum exercise comfort RIGHT SIDE ASSEMBLY Assembly requires two people Set the treadmill in a cleared area and remove all packing materials
18. onsole Crossbar Console Motor Nut Motor Pulley Flywheel Fan Base Shock Motor Belt Motor Tension Bolt Upright Bolt Motor Tension Washer Star Washer Motor Boit Motor Tension Nut Front Hood Motor Mount Bracket Motor Swivel Boit Reed Switch Sensor Wire Magnet Adhesive Clip Screw Wire Clip Hood Anchor Safety Cover Plug Electronics Bracket Controller Upright Wire Harness Choke Circuit Breaker Right Crossbar Bracket Front Roller Adj Bolt Adjustment Washer Power Cord Grommet Reed Switch Extension Wire Speed Control Knob Safety Cover Safety Cover Screw Front Roller Pulley Walking Platform Walking Belt Foot Rail Frame Incline Leg Bolt Wheel Bolt Incline Leg Spring Belt Guide Upright Pivot Washer Water Bottle Insert Wheel Nut Upright Pivot Bolt Incline Wheel Bolt Wheel incline Leg Latch Stabilizer Plate Nut Potentiometer Wire Tie Guard Spring Cage Nut R0596A Key No Part No Qty Description 65 128465 2 Crossbar Bracket 66 014073 2 Stabilizer Plate Washer 67 119425 6 Nut 68 128875 2 InclineLeg 69 128260 1 Right Rear Adjustment Bolt 70 012149 1 MotorLockNut 71 127948 1 Stabilizer Plate Bolt 72 126572 1 RearHood 73 129897 1 Base 74 105444 1 LeftRearAdjustment Bolt 75 127000 1 Rear Roller 76 128986 1 Rear Roller Tension Spring 77 123470 1 Spring Sleeve 78 119439 1 Roller Tension Nut 79 125860 1 Rear Roller Guard 80 128479 4 Roller Guard 81 013529 8 Hood Anchor Screw 82 128272 8 Platfo
19. operly grounded outlet See HOW TO PLUG IN THE POWER CORD on page 7 Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length b After the power cord has been plugged in make sure that the key is fully inserted into the console See step 1onpage 8 c Check the circuit breaker located on the treadmill near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for fiv Tripped minutes and then press the switch back in E A Reset 6 2 SYMPTOM THE POWER TURNS OFF DURING USE a Check the circuit breaker located on the treadmill frame near the power cord see 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the key from the console Reinsert the key fully into the console See step 1 on page 8 d if the treadmill stili will not run please call our toll free HELPLINE 3 SYMPTOM THE WALKING BELT SLOWS WHEN WALKED ON a Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length b If the walking belt still slows when walked on please call our toll free HELPLINE 4 SYMPTOM THE WALKING BELT IS OFF CENTER WHEN WALKED ON a If the walking belt has shifted to the left first remove the key and UNPLUG THE POWER CORD Using the 3 16 end o
20. ower it CAUTION Before exercis ing push on the back of the treadmill to make sure that the incline legs are locked In position Both in cline legs must be at the same level Hold the Frame in these locations Leg HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill unplug the power cord Caution You must be able to safely lift 45 pounds 20 kg in order to ralse lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown at the right and hold the treadmill firmly Using your left hand lift the storage latch Raise the treadmill until the locking pin snaps into the storage latch Make sure that the locking pin is inside the storage latch and that the storage latch is fully closed To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the storage position In temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described on pages 10 and 11 1 Make sure that the
21. per backing from the Adhesive Clip 26 Press the Adhesive Clip onto the Frame 84 in the indi cated location Press the Allen Wrench 57 into the Adhesive Clip The use of the Allen Wrench is described on page 12 Make sure that all parts are tightened before you use the treadmill Note To protect the floor or carpet place a mat under the treadmill OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form They will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD Your treadmili like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can re sult from weather conditions or from other appliances being turned on or off To decrease the pos sibility of your tread mill being damaged always use a surge protector fot in cluded with your treadmill Surge protectors are sold at most hardware stores and department stores Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length This product must be grounded If it should malfunction or break down grounding pro vides a path of least re sistance
22. rm Screw 83 128457 1 Allen Wrench 84 016029 1 4 Wire Tie 85 016057 2 8 Wire Tie 86 116927 1 Tie Holder Clamp 87 127689 8 _ Platform Isolator 88 129893 1 Right Upright 89 120885 1 Wire Guard 90 128271 4 Incline Leg Spacer 91 128575 2 Incline Leg Bracket 92 126960 i Upright Plug 93 112628 4 Wheel Spacer 94 128709 1 Stabilizer Plate 95 129740 8 Base Pad 96 126963 4 Resistance Bracket Bolt 97 126773 2 Resistance Bracket 98 126644 2 Resistance Bolt 99 126827 2 Resistance Sleeve 100 126828 2 Resistance Cone 101 126843 2 Resistance Knob 102 128598 2 Upper Body Arm w Foam 103 105500 2 Foam Grip 104 013576 4 Crossbar Screw 105 126956 1 Front Hood Spacer 106 126987 1 Rear Hood Spacer 107 125802 4 Rubber Hood Mount 108 014132 4 3 8 Flat Washer 109 102973 4 Thrust Washer 110 106896 2 Thrust Bearing t11 128005 2 Spring Washer 112 129668 1 Motor Pulley FlywheeV Fan 113 014086 2 Crossbar Bracket Washer 114 128265 2 Cable Loom 115 108080 4 Ratchet Mounting Screw 116 129004 2 Wire Grommet 117 014063 4 Resistance Bracket Washer 118 100553 2 Upright Pivot Nut 119 128695 1 Battery Cover 120 130249 1 Storage Latch 121 130728 1 Latch Pin 107771 1 8 White Wire Male Female 114011 1 4 Black Wire Male Female 130062 1 Users Manual Includes aif the parts shown in the box Not illustrated SEARS Model No 831 297362 QUESTIONS if you find that e you need help assembling or operating the PROFORM CROSSWAL
23. s to move at slow speed Carefully step onto the walking belt and begin exercising Change the speed of the walking belt as desired by sliding the speed control To stop the walking belt step onto the foot rails and slide the speed control to the RESET position Follow your progress with the monitor displays CALJFAT CAL CAL FAT CAL This display shows both the numbers of Calories and Fat Calories you SPEED have bumed see FAT BURNING on page 14 Every seven seconds the display will change from one number to the other An F will appear when the number of Fat Calories is shown Note The actual numbers of Calories and Fat Calories you bum may vary slightly from the numbers shown depending on the speed and incline of the treadmill TIME DISTANCE DISTA This display shows both E LIL LI the et psed time and the Mode total distance you have indicatore walked or run Every seven seconds the dis play will change from one number to the other When the elapsed time is displayed the left mode indicator will appear when the total distance is displayed the right mode indicator will appear SPEED This display shows the speed of the walking belt in miles per hour or kilo meters per hour An MPH or a KPH will appear in the display to show which unit of measurement is selected To change the unit of measurement hold down the ON CLEAR button for five seconds An MPH ora KPH will appear in the SPEED disp

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