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Ambit3 User Guide

1. cccccccessscccessseeecessseeeesseeeesssseecessseeeeessseeeess 70 3 25 PODs and HR Sensors sscccssccessecessecesseeesseesssecesseeesseceseeees 71 3 25 1 Pairing PODs and HR sensors 72 3 25 2 Using foot POD eee 74 3 25 3 Calibrating power PODs and slope sses 75 3 26 Points Of interest oo eee eseeeeeeeeeeeeeseeeeeteeeeaeeeaeeneeteeteaeeenees 78 3 26 1 Checking your location 80 3 26 2 Adding your location as a POI sssr 81 3 26 3 Deleting a PO r ea i ieai 82 3 27 RECOVETY sccnssecccue aneneen a aE AE Eaa ERAR Raa aiae 83 3 27 1 Recovery time 83 3 27 2 Recovery status 3 28 ROUTES 0 eee eee eee 3 28 1 Navigating a route 3 28 2 During navigation 5 3 29 Running performance level ccccceseescsseeseseeessesseeeseeees 96 3 30 Service MENU eee eee 100 3 31 Shortcuts 3 32 Sport modes aS 3 33 Stopwatch we 103 3 34 Suunto Apps 3 35 Swimming 3 35 1 Pool swimming 3 35 2 Swimming styles 3 35 3 Swimming drills 3 35 4 Openwater swimming 536 TIME aea enaena 3 36 1 Alarm clock 2 3236 2 TIME SNN T a 115 S37 Track back icici ceiiiek acces ie a eee a ed tae 116 3 38 Training programs 3 39 Weather indicators wae 119 4 Care and support we 122 4 1 Handling guidelines 122 4 2 Water resistance wee 122 4 3 Charging the battery 04 we 123
2. You can store up to 250 POIs in the watch Note that also routes take up this quota For example if you have a route with 60 waypoints you can additionally store 190 POIs in the watch You can select a POI type icon and POI name from a pre defined list or freely name the POIs in Movescount To save a location as a POI 1 Press Start Stop to enter the start menu 2 Scroll to NAVIGATION using Start Stop and enter with Next 3 Press Next to select Location 81 o 8 Select CURRENT or DEFINE to manually change longitude and latitude values Press Start Stop to save the location Select a suitable POI type for the location Scroll through the POI types with Start Stop or Light Lock Select a POI type with Next Select a suitable name for the location Scroll through the name options with Start Stop or Light Lock Select a name with Next Press Start Stop to save the POI Q TIP You can create POIs in Movescount by selecting a location ona map or inserting the coordinates POIs in your Suunto Ambit3 Peak and in Movescount are always synchronized when you connect the watch to Movescount 3 26 3 Deleting a POI You can delete a POI directly in the watch or through Movescount However when you delete a POI in Movescount and synchronize your Suunto Ambit3 Peak the POI is deleted from the watch but only disabled in Movescount To delete a POI 1 2 3 82 Press Start Stop to enter th
3. recovery time If you use the Suunto Smart Sensor you also have the added advantage of heart rate memory The Suunto Smart Sensor memory function buffers data whenever the transmission to your Suunto Ambit3 Peak is interrupted This allows you to get accurate exercise intensity information in activities such as swimming where water blocks the transmission It also means you can even leave your Suunto Ambit3 Peak behind after starting a recording For more information please refer to the Suunto Smart Sensor User Guide Without a heart rate sensor your Suunto Ambit3 Peak provides calorie consumption and recovery time for running and cycling activities where speed is used to estimate intensity However we recommend using a heart rate sensor to get accurate intensity readings Refer to the user guide for Suunto Smart Sensor or other Bluetooth Smart compatible heart rate sensor for additional information 3 10 2 Putting on Suunto Smart Sensor To start using the Suunto Smart Sensor 36 Snap the sensor firmly into the strap connector Adjust the strap length as needed Moisten the strap electrode areas with water or electrode gel Put the strap on so that it fits snugly and the Suunto logo is facing up ON 1 The Smart Sensor turns on automatically when it detects a heart beat TIP Wear the strap against your bare skin for best results Refer to the Suunto Smart Sensor User Guide for additional information and trouble
4. to enter a setting Press Start Stop and Light Lock to adjust the setting values Press Back Lap to return to the previous menu or keep Next pressed to exit Oh EAN 3 FEATURES 3 1 Activity monitoring In addition to the recovery time shown in your exercise log Suunto Ambit3 Peak monitors you overall activity both exercise and daily activity Activity monitoring gives you a complete picture of your activity the calories you are burning and your recovery time Activity monitoring is available as a default display in TIME You can view the display by pressing Next last display You can show hide the activity monitoring display from the start menu under DISPLAYS Activity Toggle with Next The activity monitoring display has three views which you can change by pressing View e Activity today calorie consumption today the dotted line on the bar graph indicates average daily calorie consumption for the past seven days not including today e Week activity daily calorie consumption over the last seven days with today furthest to the right the dotted line on the bar graph and lower row indicate average daily calorie consumption for the past seven days not including today e Recovery time recovery time for the next 24 hours based on recorded exercises and daily activity 3 2 Alti Baro With ALTI BARO you can view the current altitude or barometric pressure Press Next in TIME mode to view the ALTI amp B
5. 4 4 Replacing Smart Sensor battery n 124 4 5 Getting SUpport eee wee 125 5 Reference eeeeeeeceeeeeeeeeeeeees wee 127 5 1 Technical specifications wee 127 5 2 Compliance sses 128 SPAA EE E E 128 5 2 2 FCC compliance 128 SF 2 C 129 5 2 4 NOM 121 SCT1 2009 w 129 5 3 Trademark ossee w 129 5 4 Patent notice 129 5 5 Warranty 130 5 6 Copyright Index ere 1 SAFETY Types of safety precautions WARNING is used in connection with a procedure or situation that may result in serious injury or death Z CAUTION is used in connection with a procedure or situation that will result in damage to the product E NOTE is used to emphasize important information TIP is used for extra tips on how to utilize the features and functions of the device Safety precautions WARNING ALLERGIC REACTIONS OR SKIN IRRITATIONS MAY OCCUR WHEN PRODUCT IS IN CONTACT WITH SKIN EVEN THOUGH OUR PRODUCTS COMPLY WITH INDUSTRY STANDARDS IN SUCH EVENT STOP USE IMMEDIATELY AND CONSULT A DOCTOR WARNING ALWAYS CONSULT YOUR DOCTOR BEFORE BEGINNING AN EXERCISE PROGRAM OVEREXERTION MAY CAUSE SERIOUS INJURY WARNING ONLY FOR RECREATIONAL USE WARNING DO NOT ENTIRELY RELY ON THE GPS OR BATTERY LIFETIME ALWAYS USE MAPS AND OTHER BACKUP MATERIAL TO ENSURE YOUR SAFETY A CAUTION DO NOT APPLY SOLVENT OF ANY KIND TO THE PRODUCT AS IT MAY DAMAGE THE SURFACE A CAUTION DO NOT APPLY INSECT REPELLE
6. 5 3 Trademark Suunto Ambit3 Peak its logos and other Suunto brand trademarks and made names are registered or unregistered trademarks of Suunto Oy All rights are reserved 5 4 Patent notice This product is protected by pending patent applications and their corresponding national rights EP 11008080 EU designs 001332985 0001 or 001332985 0002 US 13 833 755 US 61 649 617 129 US 61 649 624 US 61 649 632 HR belt US 13 071 624 US 13 832 049 US 13 832 598 US 13 917 668 US 13 397 872 USD 667 127 US 8 386 009 US 8 750 959 US 8 814 574 US 8 886 281 Additional patent applications have been filed 5 5 Warranty Suunto warrants that during the Warranty Period Suunto or a Suunto Authorized Service Center hereinafter Service Center will at its sole discretion remedy defects in materials or workmanship free of charge either by a repairing or b replacing or c refunding subject to the terms and conditions of this Limited Warranty This Limited Warranty is only valid and enforceable in the country of purchase unless local law stipulates otherwise Warranty Period The Limited Warranty Period starts at the date of original retail purchase The Warranty Period is two 2 years for Products unless otherwise specified The Warranty Period is one 1 year for accessories including but not limited to wireless sensors and transmitters chargers cables rechargeable batteries straps bracelets and hoses Exclusions and L
7. 76 100 F OH lt 10 E 51 75 i E 26 50 4 0 25 Charge the battery by attaching it to your computer with the supplied USB cable or charge with a USB compatible wall charger It takes approximately 2 3 hours to fully charge an empty battery TIP Go to Movescount to change the GPS fix interval of your sport modes to save battery life For more information see 3 23 3 GPS accuracy and power saving 4 4 Replacing Smart Sensor battery The Suunto Smart Sensor uses a 3 Volt lithium cell CR 2025 To replace the battery 1 124 Remove the sensor from the belt strap 2 Open the battery cover with a coin 3 4 Firmly close the battery cover Replace the battery 4 5 Getting support To get additional support visit www suunto com support There you will find a comprehensive range of support materials including Questions and Answers and instruction videos You can also post questions directly to Suunto or email call Suunto support professionals There are also many how to videos on the Suunto YouTube channel at www youtube com user MovesCountbySuunto We recommend registering your product to get the best personalized support from Suunto To get support from Suunto 1 Register at www suunto com support MySuunto or if you have already login and add Suunto Ambit3 Peak to My Products 2 Visit Suunto com www suunto com support to see if you question has been asked answered already 3 Go to CONTACT
8. Choose a sport mode for example Running in the start menu 3 Start running at your usual pace When you cross the starting line press Start Stop to start the recording 4 Runa distance of 800 1000 meters about 0 500 0 700 miles at your usual pace for example two laps on a 400 meter track 5 Press Start Stop when you reach the finish line to pause the recording 6 Press Back Lap to stop recording After stopping the exercise save the log by pressing Start Stop If you do not want to save the log press Light Lock 74 Scroll with Next through summary views until you reach the distance summary Adjust the distance shown on the display to the actual distance you ran with Start Stop and Light Lock Confirm with Next 7 Confirm the POD calibration by pressing Start Stop Your foot POD has now been calibrated IE NOTE If the foot POD connection was unstable during the calibration exercise you might not be able to adjust the distance in the distance summary Make sure that foot POD is attached properly according to instructions and try again If you are running without a foot POD you can still get running cadence from the your wrist Running cadence measured from wrist is used together with FusedSpeed see 3 14 FusedSpeed and is always on for specific sport modes including running trail running treadmill orienteering and track and field If a foot POD is found at start of an exercise running cadence
9. E NOTE some grids cannot be used in the areas north of 84 N and south of 80 S or outside the countries that they are intended for 3 23 3 GPS accuracy and power saving When customizing sport modes you can define the GPS fix interval using the GPS accuracy setting in Movescount The shorter the interval the better the accuracy during exercise By increasing the interval and lowering the accuracy you can extend the battery life The GPS accuracy options are e Best 1 sec fix interval highest power consumption Good 5 sec fix interval moderate power consumption OK 60 sec fix interval lowest power consumption e Off no GPS fix 3 24 Notifications If you have paired your Suunto Ambit3 Peak with Suunto Movescount App see 3 27 Movescount mobile app you can get call message and push notifications on the watch x a Brother 358012345 Incoming coll p Be careful out there 70 To get notifications on your watch Keep Next pressed to enter the options menu Press Light Lock to scroll to CONNECTIVITY and press Next Press Light Lock to scroll to Notifications Toggle Notifications On Off with Light Lock Exit by keeping Next pressed With Notifications on your Suunto Ambit3 Peak gives an audible alert and displays a notification icon in the bottom row with each new event To view notification on your watch 1 Press Start Stop to enter the start menu 2 Scroll to MOBILEAPP wit
10. Moveslink and the supplied USB cable Routes are also deleted through Movescount To delete a route 1 Go to www movescount com and log in 2 Under PLAN amp CREATE browse to ROUTE PLANNER 3 Under MY ROUTES click on the route you want to delete and click DELETE 89 4 Sync your Suunto Ambit3 Peak with Movescount using Suunto Movescount App manually start sync see 3 27 2 Syncing with mobile app or by using Moveslink and the supplied USB cable 3 28 1 Navigating a route You can navigate a route you have downloaded to your Suunto Ambit3 Peak from Movescount see 3 28 Routes or recorded from an exercise see 3 10 5 Recording tracks TIP You can also navigate as a sport mode see3 10 7 Navigating during exercise To navigate a route 1 Press Start Stop to enter the start menu 2 Scroll to NAVIGATION with Start Stop and enter with Next 3 Scroll to Routes with Start Stop and enter with Next The watch displays the number of saved routes and after that a list of all your routes 4 Scroll to the route you want to navigate with Start Stop or Light Lock Select with Next 5 The watch displays all the waypoints on the selected route Scroll to the waypoint you want to use as the starting point with Start Stop or Light Lock Accept with Next 6 Press Next to select Navigate 7 If you selected a waypoint in the middle of the route Suunto Ambit3 Peak prompts you to select the directio
11. When your target is complete or you have a rest day future targets are indicated by weekday if the next planned move is within a week or by date of it is more than a week away 118 Friday 35 min Running 3 39 Weather indicators In addition to the barometer graph see 3 2 4 Using Barometer profile Suunto Ambit3 Peak has two weather indicators weather trend and storm alarm The weather trend indicator is displayed as a view the time display providing you a quick way to check weather changes The weather trend indicator is comprised of two lines forming an arrow Each line represents a 3 hour period A change in barometric pressure greater than 2 hPa 0 59 inHg over three hours triggers a change the direction of the arrow For example A pressure dropping heavily over the last six hours 119 pressure was steady but rising heavily over the last three hours pressure was rising heavily but dropping heavily over the last three hours Storm alarm A significant drop in barometric pressure typically means a storm is coming and you should take cover When the storm alarm is active Suunto Ambit3 Peak sounds an alarm and flashes a storm symbol when the pressure drops 4 hPa 0 12 inHg or more during a 3 hour period IE NOTE The storm alarm does not work if you have altimeter profile activated See 3 2 2 Matching profile to activity To activate Storm alarm 1 Keep Next pressed to enter the options
12. both comprehensive and accurate no warranty of accuracy is expressed or implied This document content is subject to change at 132 any time without notice The latest version of this documentation can be downloaded at www suunto com 133 134 INDEX A activity monitor recovery time 14 alarm clock 113 snooze 113 Alti amp Baro Automatic profile 23 Barometer profile 21 profiles 18 reference value 18 Alti amp Baro mode Altimeter profile 20 Alti baro 15 Alti Baro correct readings 15 reference value 15 altitude setting altitude manually 43 altitude reference value 15 auto calibration 74 autopause 24 autoscroll 25 B backlight 25 brightness 25 mode 25 battery charging 123 bearing bearing lock 31 bike POD 71 button lock 27 buttons 8 C calibrating compass 29 foot POD 74 power POD 75 care 122 charging 9 compass 28 bearing lock 31 calibrating 29 declination 30 during exercise 42 countdown timer 33 current location 80 D 135 display invert display 34 35 invert display 34 35 displays 34 show hide displays 34 during exercise 39 compass 42 navigating 41 E exercise sport modes 35 starting exercise 38 F find back 44 firmware 44 foot POD 71 74 auto calibration 74 FusedAlti 15 enabling 45 measuring altitude 45 FusedSpeed 47 G GPS 67 GPS signal 67 GPS accuracy 70 GPS timekeeping 115 grids 68 136 H handling 122
13. display from a comprehensive list You can customize for example sports specific heart rate limits what PODs to search for or the recording interval to optimize accuracy and battery duration Any sport mode with GPS activated can also use the QUICK NAVIGATION option By default this option is off When you select POI or Route you get a pop up list of the POls or routes you have defined in your watch at the start of your exercise You can transfer up to 10 different sport modes created in Movescount to your Suunto Ambit3 Peak 3 33 Stopwatch The stopwatch is a display that can be turned on or off from the start menu To activate the stopwatch 1 Press Start Stop to enter the start menu 2 Scroll to DISPLAYS with Light Lock and press Next 3 Scroll to Stopwatch with Light Lock and press Next You can now start to use the stopwatch or press Next to go back to the TIME display To get back to the stopwatch press Next to scroll through the displays until you see the stopwatch To use the stopwatch 1 In the activated stopwatch display press Start Stop to start measuring time 103 2 3 4 Press Back Lap to make a lap or press Start Stop to pause the stopwatch To view the lap times press Back Lap when the stopwatch is paused Press Start Stop to continue To reset the time keep Start Stop pressed when the stopwatch is paused While the stopwatch is running you can 104 press View
14. free Building 01 Navigate At destination Building 1 Building 01 iJ 79 80 When stationary or moving slowly lt 4 km h the watch shows you the direction to the POI or waypoint if navigating a route based on the compass bearing While moving gt 4 km h the watch shows you the direction to the POI or waypoint if navigating a route based on GPS The direction to your target or bearing is shown with the empty triangle Your direction of travel or heading is indicated by the solid lines at the top of the display Aligning these two ensures you are moving in the correct direction 3 26 1 Checking your location Suunto Ambit3 Peak allows you to check the coordinates of your current location using GPS To check your location Press Start Stop to enter the start menu Scroll to NAVIGATION using Start Stop and enter with Next Press Next to select Location Press Next to select Current The watch starts searching for a GPS signal and displays GPS found after acquiring the signal After that your current coordinates are shown on the display U E AN aa TIP You can also check your location while you are recording an exercise by keeping Next pressed to access the options menu 3 26 2 Adding your location as a POI Suunto Ambit3 Peak allows you to save your current location or define a location as a POI You can navigate to a saved POI anytime for example during your exercise
15. heart rate belt 35 pairing 72 heart rate memory 35 heart rate sensor 35 71 icons 49 interval timer 52 L laps 40 logbook 56 M measuring altitude FusedAlti 45 memory left indicator 59 menu shortcut 101 menus 8 Movescount 59 61 Suunto App 105 Suunto App Designer 105 Suunto App Zone 105 Moveslink 59 multisport 65 66 interval timer 52 switching sport modes manually 65 N navigating during exercise 41 find back 44 point of interest POI 78 route 90 P pairing heart rate sensor 72 POD 72 paring 71 Planned moves 117 POD 71 pairing 72 point of interest POI adding current location 81 deleting 82 navigating 78 position formats 68 power POD 75 auto zero 75 calibrating 75 Power POD 71 Q Quick recovery test 86 R recording tracks 40 recovery 83 recovery status 84 recovery test 84 recovery time 83 route navigating 90 routes adding a route 89 deleting a route 89 running performance 96 S sea level pressure value 15 second display 63 service menu 100 settings 12 adjust settings 12 GPS timekeeping 115 shortcut 8 101 sleep recover test 87 slope 75 sport mode 38 during exercise 39 logbook 56 sport modes 102 startup wizard 9 137 stopwatch 103 weather sunrise and sunset 15 storm alarm 119 support 125 weather trend 119 Suunto App 105 Suunto App Designer 105 Suunto App Zone 105 Suunto Movescount App 61 se
16. kilometers 4 miles 98 Interpreting the results If you are new to running or just haven t been out for a while your running performance may be quite low at first But as your physical fitness and running technique improve you should see a corresponding increase in running performance Over a 4 20 week period you may see an increase in running performance level up to 20 If your running performance level is already good it is difficult to improve further In this situation running performance level is better used as an endurance indicator Following the real time difference indicator provides detailed granular information on daily performance and fatigue during the run Endurance runners can use this information to learn how much fatigue seems manageable during long intensive runs During races this information helps you pace yourself properly Illustrated below are three samples running performance levels during runs In the first graph 1 performance is good In the second 2 performance is bad and may indicate over training illness or just generally bad conditions In the third graph 3 you see a typical long distance run where performance level drops steadily later in the run indicate onset of fatigue level level level km mi km mi 99 3 30 Service menu To access the service menu keep Back Lap and Start Stop pressed simultaneously until the watch enters the service menu Hold to e
17. measured from wrist is overwritten by foot POD cadence 3 25 3 Calibrating power PODs and slope Suunto Ambit3 Peak automatically calibrates your power POD when it finds the POD You can also calibrate the power POD manually at any time during an exercise To manually calibrate a power POD 1 While you are in a sport mode keep Next pressed to access the options menu 75 2 Stop pedaling and lift your feet off the pedals 3 Scroll to CALIBRATE POWER POD with Light Lock and select with Next Suunto Ambit3 Peak starts calibrating the POD and indicates if the calibration succeeded or failed The bottom row of the display shows the current frequency used with the power POD The previous frequency is shown in parentheses Calibration Calibration successful ongoing p 120150 If your power POD has an auto zero feature you can turn this on off through your Suunto Ambit3 Peak To set auto zero on off 1 After the calibration is completed press Start Stop 2 Set auto zero On Off with Light Lock and accept with Next 3 Wait until the setting is completed 4 Repeat procedure if setting fails or power POD is lost 76 Auto zero setting You can calibrate the slope for power PODs that use Crank Torque Frequency CTF To calibrate the slope 1 2 3 After the power POD calibration is complete press Start Stop Set the correct value according to your power POD manual with Light Loc
18. no accumulated recovery time to calibrate the test algorithm The calibration tests do not need to be done in sequence but they need to be at least 12 hours apart During this calibration period you may get results that are higher or lower than expected These results are indicated in the watch as your estimated recovery status until the calibration is completed To perform a quick recovery test 1 Put on your heart rate belt and ensure the electrodes are moist 2 Lie down and relax in a quiet environment free from disturbances 3 Press Start Stop scroll to RECOVERY with Start Stop and select with Next 4 Scroll to Quick test and select with Next 86 5 Wait for the test to complete When the test is complete scroll through the results with Next and Back Lap 15 Recovered If the lowest heart rate during the test is below your rest heart rate defined in Movescount your rest heart rate is updated the next time you sync with Movescount IE NOTE The results of this test do not impact your accumulated recovery time 3 27 2 2 Sleep recovery test The sleep recovery test powered by Firstbeat provides a reliable indicator of you recovery status after a night s sleep 87 You need to perform three tests while you are feeling well recovered and have no accumulated recovery time to calibrate the test algorithm The calibration tests do not need to be done in sequence During the calibratio
19. order Each sport can also have its own interval timer To use a multisport mode 1 Press Start Stop to start recording the log 2 Keep Back Lap pressed to change to the next sport while exercising 3 23 Navigating with GPS Suunto Ambit3 Peak uses the Global Positioning System GPS to determine your current position GPS incorporates a set of satellites that orbit the Earth at an altitude of 20 000 km at the speed of 4 km s The built in GPS receiver in Suunto Ambit3 Peak is optimized for wrist use and receives data from a very wide angle 3 23 1 Getting GPS signal Suunto Ambit3 Peak activates GPS automatically when you select a sport mode with the GPS functionality determine your location or start navigating u Oo ah x f 67 E4 NOTE When you activate GPS for the first time or have not used it for a long time it might take longer than usual to get a GPS fix Subsequent GPS starts will take less time Q TIP To minimize GPS initiation time hold the watch steady with GPS facing up and make sure you are in an open area so that the watch has a clear view of the sky TIP Regularly synchronize your Suunto Ambit3 Peak with Movescount to get the latest satellite orbit data This reduces the time needed to get the GPS fix and improves track accuracy Troubleshooting No GPS signal For an optimal signal point the GPS part of the watch upwards The best signal can be received in an open area with a clear vi
20. profile is on for an extended period of time with the device in a fixed location while the local weather changes the device will give incorrect altitude readings If your Altimeter profile is on and the weather changes frequently while you climb in altitude or go down in altitude the device will give you incorrect readings If the Barometer profile is on for an extended period of time as you climb in altitude or go down in altitude the device assumes that you are standing still and interprets your changes in altitude as changes in sea level air pressure It will therefore give you incorrect sea level air pressure readings 3 2 3 Using Altimeter profile The Altimeter profile calculates altitude based on reference values The reference value can either be sea level air pressure value or altitude reference value When the Altimeter profile is activated the altimeter icon is shown on the display 20 When the Altimeter profile is activated you can access the following views top row your current altitude e middle row graph displaying altitude changes over the past 24 hours 15 min recording interval bottom row change with View to show time temperature sunrise sunset or reference sea level pressure E NOTE if you are wearing your Suunto Ambit3 Peak on your wrist you will need to take it off in order to get an accurate temperature reading because your body temperature will affect the initial reading 3 2 4 Usin
21. set the segment to be a lap segment ends when you push the Back Lap button then the bottom row shows the cumulative time of the segment When the next segment starts your watch displays the summary of the next segment 55 Segment step Duration e Target limits 3 18 Logbook The logbook stores the logs of your recorded activities The maximum number of logs and the maximum duration of a single log depend on how much information is recorded in each activity GPS accuracy see 3 23 3 GPS accuracy and power saving and using the interval timer see 3 16 nterval timer for example directly impact the number and duration of logs that can be stored You can view the log summary of your activity right after you have stopped recording or through the LOGBOOK under the start menu The information shown in the log summary is dynamic it changes depending factors such as sport mode and whether or not you used an heart rate belt or GPS By default all logs include at minimum the following information sport mode name e time date 56 duration laps Q TIP You can see many more details of your recorded activities in Movescount com To view log summary after stopping a recording 1 Keep Start Stop pressed to stop and save the exercise Alternatively you press Start Stop to pause the recording After pausing stop by pressing Back Lap or continue recording by pressing Start Stop After pausing and
22. stopping the exercise save the log by pressing Start Stop If you do not want to save the log press Light Lock If you do not save the log you can still view the log summary after pressing Light Lock but the log is not stored in the logbook for later viewing 2 Press Next to view the log summary Saving exercise 57 You can also view the summaries of all your saved exercises in the logbook In the logbook the exercises are listed according to date and time To view summary log in the logbook 1 Press Start Stop to enter the start menu 2 Scroll to LOGBOOK with Light Lock and enter with Next Your current recovery time is shown 3 Scroll the logs with Start Stop or Light Lock and select a log with Next 4 Browse the summary views of the log with Next 1 2 LOGBOOK Running N If the log includes multiple laps you can view lap specific information by pressing View 58 3 19 Memory left indicator If more than 50 of the logbook has not been synchronized with Movescount Suunto Ambit3 Peak displays a reminder when you enter the logbook Syne your Moves Memory used 15 The reminder is not displayed once the unsynced memory is full and Suunto Ambit3 Peak begins overwriting old logs 3 20 Movescount Movescount com is your free personal diary and online sports community that offers you a rich set of tools to manage your daily activities and create engaging stories abo
23. to switch between the time and lap time shown on the bottom row of the display switch to TIME mode with Next enter the options menu by keeping Next pressed If you no longer want to see the stopwatch display deactivate the stopwatch To deactivate the stopwatch 1 Press Start Stop to enter the start menu 2 Scroll to DISPLAYS with Light Lock and press Next 3 Scroll to End stopwatch with Light Lock and press Next 3 54 Suunto Apps Suunto Apps allow you to further customize your Suunto Ambit3 Peak Visit Suunto App Zone in Movescount to find Apps such as various timers and counters available for your use If you cannot find what you need create your own App with Suunto App Designer You can create Apps for example for calculating your estimated marathon result or the slope grade of your skiing route To add Suunto Apps to your Suunto Ambit3 Peak 1 Go to the PLAN amp CREATE section in Movescount community and select App Zone to browse existing Suunto Apps To create your own App go to the PLAN amp CREATE section of your profile and select App Designer 2 Add Suunto App to a sport mode Connect your Suunto Ambit3 Peak to your Movescount account to synchronize Suunto App to the watch The added Suunto App will show the result of its calculation while you exercise NOTE You can add up to five Suunto Apps to each sport mode 105 3 35 Swimming You can use your Suunto Ambit3 Peak for recor
24. training You can use Suunto Ambit3 Peak for multisport training easily switching between different sport modes see 3 32 Sport modes while exercising and viewing sport specific data during your exercise and in the log summary You can change the sport manually during the exercise or create a multisport mode to change sports in a specific order such as for a triathlon 3 22 1 Switching sport modes manually Suunto Ambit3 Peak allows you to switch to another sport mode during exercise without having to stop recording All the sport modes you have used during the exercise are included in the log To switch the sport mode manually during exercise 65 66 1 While you are recording your exercise keep Back Lap pressed to access the sport modes 2 Scroll the list of sport mode options with Start Stop or Light Lock 3 Select a suitable sport mode with Next Suunto Ambit3 Peak continues recording the log and the data for the selected sport mode Hold to channge sport Running NOTE Suunto Ambit3 Peak makes a lap each time you switch to another sport mode NOTE The log recording is not paused when you switch to g g y another sport mode You can pause the recording manually by pressing Start Stop 3 22 2 Using a multisport mode You can create your own multisport mode or use an existing default sport mode like Triathlon The multisport mode can comprise a number of different sport modes in a specific
25. 0 3 Starting AN exercise ooo eee ee eeeeeeeeeeeeeeteeeeeeeeeeneeeeeeeaaeees 38 3 10 4 During exercise 39 3 10 5 Recording tracks 40 3 10 6 Making laps nosses 3 10 7 Navigating during exercise 3 10 8 Using compass during exercise 3 10 9 Setting altitude during exercise 43 3 11 Find back cccceccosceeccncencentencencencensenseniencendenicesenceniebecnieneenieeee 44 3 12 Firmware updates ecceeceececeeceeceeceeceeceeceeseeseeseeseeteeeeeeeees 44 3 13 FusedAlti 45 3 14 FusedSpeed 47 3 15 ICONS ee 49 3 16 Interval timer 52 3 17 Interval workouts 54 3 18 Logbook 56 3 19 Memory left indicator 59 3 20 Movescount 2 f02 a a E E A aA E 59 3 21 Movescount mobile app ssssssessesesssisrsrsisisrsissirisrsieririsrsese 61 3 21 1 Second display ON phone ceeeeeeeeeeeeeeeeeeteeteeeeeeeeees 63 3 21 2 Syncing with mobile app 63 3 22 Multisport training 65 3 22 1 Switching sport modes manually c cesceseeseeees 65 3 22 2 Using a multisport mode 00 eeeeeeeeeeeeeteeteeteeeeeteetees 66 3 23 Navigating With GPS cceceeccsesceeeeeeeeeceeeeeeeeesesetietteteees 67 3 23 1 Getting GPS signal eceeceeeeseeceeceeeceeeeeeeeeeeseeteeeeeeeeees 67 3 23 2 GPS grids and position formats s es 68 3 23 3 GPS accuracy and power SAVING ceeeeeseeseeteeteteeeee 70 3 24 Notifications
26. 4 Scroll the options with Start Stop and Light Lock and press Next to select a POD or heart rate sensor to pair 5 Hold your Suunto Ambit3 Peak close to the device you are pairing and wait for Suunto Ambit3 Peakto notify that pairing was successful If the pairing fails press Start Stop to retry or Light Lock to return to the pairing setting Bike PODS Hold belt next to device Bike POD 1 If you pair a power POD you may need to define additional parameters in your Suunto Ambit3 Peak These include but are not limited to e Left crank or Right crank Left pedal or Right pedal Rear dropout e Chainstay Rear wheel or Rear hub 73 3 25 2 Using foot POD When using a foot POD the POD is auto calibrated by GPS at short intervals during exercise However the foot POD always remains the source of speed and distance when it is paired and active for the given sport mode Foot POD auto calibration is on by default It can be turned off in the sport mode options menu under ACTIVATE if the foot POD is paired and is used for the selected sport mode For more accurate speed and distance measurements you can manually calibrate the foot POD Perform the calibration on an accurately measured distance for instance on a 400 meter running track To calibrate foot POD with Suunto Ambit3 Peak 1 Attach foot POD to your shoe For more information see user guide for the foot POD you are using 2
27. 8 19 21 22 24 25 27 28 30 gt 30 Shvartz E Reibold RC Aerobic fitness norms for males and females aged 6 to 75 years a review Aviat Space Environ Med 61 3 11 1990 Running efficiency Running performance level also takes into account running efficiency a measurement of your running technique This measurement also takes into account external factors such as terrain running surface weather and running gear 97 During a run Your Suunto Ambit3 Peak provides real time running performance feedback during your run The real time feedback is available as a graph display in the default Running sport mode You can add this graph to any sport mode that uses the running activity type The real time difference see below can also be used as a data field in your custom running sport modes During your run the graph display shows your four data points as illustrated below 1 Baseline for each run your running performance baseline is calibrated to compensate for external variables such as terrain and to wait for your heart rate to stabilize 2 Real time level this is your real time running performance level for the current run displayed per kilometer mile 3 Real time difference this shows you the real time difference between the calibrated running performance baseline and your real time running performance level for the current run 4 Distance total distance for the current recording The graph shows the last six
28. ARO display You can show hide the ALTI BARO display under the start menu DISPLAYS Alti Baro Toggle with Next You can access different views depending on which profile is activated by pressing View Three profiles are available Automatic Barometer and Altimeter For information on setting profiles see 3 2 2 Matching profile to activity Sunrise and sunset time views are available when GPS has been activated If GPS is not active sunrise and sunset times are based on the last recorded GPS data 3 2 1 Getting correct readings Suunto Ambit3 Peak constantly measures absolute air pressure using the built in pressure sensor Based on this measurement and reference values it calculates altitude or sea level air pressure pei Z CAUTION Keep the area around the sensor free of dirt and sand Never insert any objects into the sensor openings If your outdoor activity requires accurate sea level air pressure or altitude you need to calibrate your Suunto Ambit3 Peak by entering either your current altitude or the current sea level air pressure a TIP Absolute air pressure and known altitude reference sea level air pressure Absolute air pressure and known sea level air pressure altitude The altitude of your location can be found from most topographic maps or Google Earth A sea level air pressure reference for your location can be found using the websites of national weather services If Suunto FusedAlti is acti
29. NT ON THE PRODUCT AS IT MAY DAMAGE THE SURFACE A CAUTION DO NOT THROW THE PRODUCT AWAY BUT TREAT IT AS ELECTRONIC WASTE TO PRESERVE THE ENVIRONMENT A CAUTION DO NOT KNOCK OR DROP THE DEVICE AS IT MAY BE DAMAGED 2 GETTING STARTED 2 1 Buttons and menus Suunto Ambit3 Peak has five buttons which allow you to access all the features BACK START BA u A NEXT 2s i ey 2sec vi LOCK Start Stop press to access the start menu press to start pause or resume an exercise or timer e press to increase a value or move up in the menu e keep pressed to stop and save an exercise Next press to change displays e press to accept a setting keep pressed to access exit the options menu keep pressed to access exit the options menu in sport modes Light Lock press to activate the backlight press to decrease a value or move down in the menu keep pressed to lock unlock the buttons EW View press to change bottom row view keep pressed to toggle the display between light and dark keep pressed to access shortcut see 3 31 Shortcuts Back Lap press return to the previous menu press to add a lap during exercise TIP When changing values you can increase the speed by keeping Start Stop or Light Lock pressed until the values start to scroll faster 2 2 Setup Your Suunto Ambit3 Peak wakes up automatically when you attach it to your computer or a USB charger using the suppl
30. SUUNTO AMBIT3 PEAK 2 0 USER GUIDE LESABEDY co e 0 EEE E aed ete ie ee ee ce leet 6 2 Getting Started 0 0 ccceecesesecseceseessecseecseessesseseeeesaeeseeseeeeeeseeesseseees 8 2 1 Buttons and MENUS cccccsccesssccseecsssecseecsseecsseeceseeeseeesseees 8 2 2 Set Up ites saeieilneivacti pire A T 9 2 3 Adjusting settings vw 12 Si FOATUIES E E T aa a ess 14 3 1 Activity MONITOLING 0 eee cece eene sees ects teens seeaeeeeeeeenneeeeneees 14 3 2 Alti Baro sese 15 3 2 1 Getting correct readings 3 2 2 Matching profile to activity 18 3 2 3 Using Altimeter profile ccccccesccesesseeseeseeeseeseeeeeees 20 3 2 4 Using Barometer profile ossessi 21 3 2 5 Using Automatic profile a 3 5 AUtOpause as cence had A A E E E eer S APAULOSCHOI A a a a A a O 3 5 Backlight 3 6 Button lock 3 7 COMPASS 0 0 eeseeeeeeeteeeeeees ve 3 7 1 Calibrating COMPASS cecceccecceeeeceeeeeeeeseeteeceeteeeeeeeeeeeees 3 7 2 Setting declination cccccccssceseseecseesseceeeseeeseesseeseeees 3 7 3 Setting bearing lock 3 8 COUNTHOWN TIMED eee eeeeceeceeeeeceeeeeeeeeteeteeeeeteeeeeeeteeteeteeteeteetes 3 9 Displays a dye aaar E E eE a A ae NE 3 9 1 Adjusting display contrast 3 9 2 Inverting display color oe 3 10 Exercising with sport modes 35 3 10 1 Using Suunto Smart Sensor eeeeeeeeeeeeeeeeeeteeeeteeeeeees 35 3 10 2 Putting on Suunto Smart Sensor eee teeters 36 3 1
31. SUUNTO to submit a question or call us at any of the listed support numbers 125 126 Alternatively send us an email to support esuunto com Please include the product name serial number and a detailed description of the issue Suunto s qualified customer support staff will help you and if needed troubleshoot your product during the call 5 REFERENCE 5 1 Technical specifications General operating temperature 20 C to 60 C 5 F to 140 F e battery charging temperature 0 C to 35 C 32 F to 95 F storage temperature 30 C to 60 C 22 F to 140 F e weight 89 g 3 14 oz Black 92 g 3 25 oz Sapphire e water resistance Suunto Ambit3 Peak 100 m 328 ft 10 bar e water resistance Suunto Smart Sensor 20 m 66 ft ISO 2281 e lens mineral crystal glass sapphire crystal in Sapphire models e power rechargeable lithium ion battery e Battery life 20 200 hours depending on selected GPS accuracy Memory e Points of Interest POIs max 250 Radio receiver e Bluetooth Smart compatible communication frequency 2 4 GHz range 3 m 9 8 ft Barometer e display range 950 to 1060 hPa 28 05 to 31 30 inHg e resolution 1 hPa 0 03 inHg Altimeter e display range 500 m to 9999 m 1640 ft to 32805 ft 127 e resolution 1 m 3 ft Thermometer e display range 20 C to 60 C 4 F to 140 F e resolution 1 Chronograph e resolution 1 s until 9 59 59 after tha
32. air MobileApp If you are already using your Suunto Ambit3 Peak keep Next pressed to enter the options menu and scroll to PAIR with Light Lock Select MobileApp with Next A pop up screen opens on your Android device Select PAIR 5 Enter the passkey shown on your watch display into the paring request field on your mobile device and tap PAIR IE NOTE The Android version of the Movescount App is currently release as an open beta Check out the beta blog for the latest news Future releases of both app versions will be communicated Via suunto com 3 21 1 Second display on phone If you are using the Suunto Movescount App you can use your mobile phone as a second display for your watch To use your mobile phone as a second display 1 Pair your Suunto Ambit3 Peak with Suunto Movescount App if you have not done so already see 3 27 Movescount mobile app 2 Go to a sport mode in your Suunto Ambit3 Peak see 3 10 Exercising with sport modes 3 Open Suunto Movescount App and tap MOVE 4 Select AMBIT3 from the list and tap NEXT 5 Start and stop your exercise recording as normal Q TIP Tap on each of the display areas on the phone middle upper left upper right to change what is displayed 3 21 2 Syncing with mobile app If you have paired your Suunto Ambit3 Peak with Suunto Movescount App changes in settings sport modes and new moves 63 are automatically synced default when the Bluetooth connection is active T
33. and Start Stop Select a suitable swimming style with Next You can exit the setting and continue your exercise by selecting END The available swimming style options are FLY butterfly BACK backstroke BREAST breaststroke e FREE freestyle Swim the pool length in the swimming style you selected in After you have finished swimming press Start Stop to save the style If you do not want to save the style press Light Lock to return to the swimming style selection Hold to enter Teach sw options Swim 50 m butterfly Q TIP You can exit teaching swimming styles any time by keeping Next pressed To reset taught swimming styles back to defaults 1 In the Pool swimming mode keep Next pressed to enter the options menu 2 Press Next to select SWIMMING 3 Scroll to Reset taught styles with Start Stop and select with Next 109 3 35 3 Swimming drills You can do swimming drills any time during your swimming workout If you do a drill with a swimming style that the watch does not detect as swimming for example using only your legs you can add the pool length manually for each drill to keep your total distance correct NOTE Do not add the drill distance until you have finished your drill To do a drill 1 While you are recording your pool swimming keep Next pressed to access the options menu 2 Press Next to enter SWIMMING 3 Press Next to select Drill and start swimm
34. ange your Suunto Ambit3 Peak general settings offline Customizing sport modes and keeping time date and GPS satellite data up to date require an internet connection over Wi Fi or mobile network Carrier data connection fees may apply To pair with Suunto Movescount App on iOS 61 1 To 4 62 Download and install Suunto Movescount App on your compatible Apple device from the iTunes App Store The app description includes the latest compatibility information Start Suunto Movescount App and turn on Bluetooth if it is not on already Leave the app running in the foreground If you have not yet set up your Suunto Ambit3 Peak do so now see 2 Getting started and press Start Stop when asked to pair MobileApp If you are already using your Suunto Ambit3 Peak keep Next pressed to enter the options menu and scroll to PAIR with Light Lock Select MobileApp with Next Enter the passkey shown on your watch display into the paring request field on your mobile device and tap PAIR pair with Suunto Movescount App on Android Download and install Suunto Movescount App on your compatible Android device from Google Play The app description includes the latest compatibility information Start Suunto Movescount App and turn on Bluetooth if it is not on already Leave the app running in the foreground If you have not yet set up your Suunto Ambit3 Peak do so now see 2 Getting started and press Start Stop when asked to p
35. calibration option in the options menu If the calibration is successful the text CALIBRATION SUCCESSFUL is displayed If the calibration does not succeed the text CALIBRATION FAILED is displayed To retry the calibration press Start Stop To manually start compass calibration 1 Keep Next pressed to enter the options menu 2 Select to GENERAL with Next 3 Scroll to Compass with Light Lock and select with Next 29 4 Press Next to select Calibration 3 7 2 Setting declination To ensure correct compass readings set an accurate declination value Paper maps point to true north Compasses however point to magnetic north a region above the Earth where the Earth s magnetic fields pull Because magnetic North and true North are not at the same location you must set the declination on your compass The angle in between magnetic and true north is your declination The declination value appears on most maps The location of magnetic north changes yearly so the most accurate and up to date declination value can be obtained from the internet for example www magnetic declination com Orienteering maps however are drawn in relation to magnetic north This means that when you are using orienteering maps you need to turn the declination correction off by setting the declination value to 0 degrees To set the declination value Keep Next pressed to enter the options menu Press Next to enter GENERAL Scrol
36. cond display 63 syncing 63 Suunto Smart Sensor 35 36 troubleshooting 36 swimming 106 drills 110 openwater swimming 110 pool swimming 106 teaching swimming styles 107 T time 111 alarm clock 113 GPS timekeeping 115 timers countdown timer 33 Track back 116 Training program 117 Ww waypoints 90 138 SUUNTO CUSTOMER SUPPORT 1 www suunto com support www suunto com mysuunto Suunto Oy 9 2014 3 2015 6 2015 Suunto is a registered trademark of Suunto Oy All Rights reserved AUSTRALIA 61 1800 240 498 AUSTRIA 43 720 883 104 CANADA 1 800 267 7506 CHINA 86 010 84054725 FINLAND 358 9 4245 0127 FRANCE 33 4 81 68 09 26 GERMANY 49 89 3803 8778 ITALY 39 02 9475 1965 JAPAN 81 3 4520 9417 NETHERLANDS 31 10713 7269 NEW ZEALAND 64 9887 5223 RUSSIA 7 499 918 7148 SPAIN 34 911143 175 SWEDEN 46 8 5250 0730 SWITZERLAND 41 44 580 9988 UK 44 20 3608 0534 USA 1 855 258 0900
37. d All buttons All buttons are locked Backlight can be activated in Night mode Sport mode lock e Actions only Start Stop Back Lap and the options menu are locked during exercise All buttons All buttons are locked Backlight can be activated in Night mode 27 Q TIP Select the Actions only button lock setting for sport modes to avoid accidentally starting or stopping your log When the Back Lap and Start Stop buttons are locked you can still change displays by pressing Next and views by pressing View 3 7 Compass Suunto Ambit3 Peak has a digital compass that allows you to orient yourself in relation to magnetic north The tilt compensated compass gives you accurate readings even if the compass is not horizontally level You can show hide the compass display from the start menu under DISPLAYS Compass Toggle with Next The compass display includes the following information e middle row compass heading in degrees bottom row change view to current heading in cardinals to time or empty with View The compass switches to power saving mode after one minute Reactivate it with Start Stop 28 3 7 1 Calibrating compass If you have not used the compass before you must first calibrate it Turn and tilt the watch in multiple directions until the watch beeps indicating calibration is complete If you have already calibrated the compass and want to re calibrate it you can access the
38. d begin navigating immediately You can also navigate a route or to a POI during your exercise in other sport modes that have GPS activated To navigate during exercise 1 While you are in a sport mode with GPS activated keep Next pressed to access the options menu 2 Press Next to select NAVIGATION 41 3 Scroll to POls Points of interest or Routes with Light Lock and select with Next The navigation guidance is shown as the last display on the selected sport mode To deactivate navigation go back to NAVIGATION in the options menu and select End navigation E NOTE If the GPS accuracy setting see 3 23 3 GPS accuracy and power saving of your sport mode is Good or lower while navigating GPS accuracy switches to Best Battery consumption is therefore higher 3 10 8 Using compass during exercise You can activate the compass and add it to a custom sport mode during your exercise To use the compass during exercise 1 While you are in a sport mode keep Next pressed to access the options menu 42 2 Scroll to ACTIVATE with Light Lock and select with Next 3 Scroll to Compass with Light Lock and select with Next 4 The compass is shown as the last display on the custom sport mode To deactivate the compass go back to ACTIVATE in the options menu and select End compass 3 10 9 Setting altitude during exercise If you do not want to use FusedAlti see 3 13 FusedA ti and know exac
39. ding swimming exercises in a pool or openwater When used together with the Suunto Smart Sensor you can also record your heart rate while you are swimming The heart rate data is automatically uploaded to your Suunto Ambit3 Peak once you get out of the water 3 35 1 Pool swimming When using the pool swimming sport mode Suunto Ambit3 Peak measures your swimming speed based on the pool length Each pool length creates a lap that is shown in Movescount as part of the log To record pool swimming 1 Press Start Stop to enter the start menu 2 Press Next to enter EXERCISE 3 Scroll to Pool swimming using Light Lock and select with Next 4 Select the pool length You can select the pool length from the predefined values or select the custom option to specify the pool length Scroll the values with Start Stop and Light Lock and accept with Next 5 Press Start Stop to start recording your swimming 106 EXERCISE Pool swim 3 35 2 Swimming styles You can teach your Suunto Ambit3 Peak to recognize your swimming style After teaching the swimming styles Suunto Ambit3 Peak detects them automatically when you start swimming To teach swimming styles 1 While you are in the Pool swimming sport mode keep Next pressed to enter the options menu 2 Press Next to select SWIMMING 3 Press Next to select Teach swim style 107 4 ui 108 Scroll the swimming style options with Light Lock
40. e different information the bottom row of the display To avoid accidentally stopping your log recording or making unwanted laps lock the buttons by keeping Light Lock pressed e Press Start Stop to pause recording To resume recording press Start Stop again 3 10 5 Recording tracks Depending on the sport mode you have selected your Suunto Ambit3 Peak allows you to record various information during exercise If your sport mode has GPS enabled Suunto Ambit3 Peak also records your track during your exercise You can view the track in Movescount as part of the recorded Move and export it as a route to use later 3 10 6 Making laps During your exercise you can make laps either manually or automatically by setting the autolap interval in Movescount When you are making laps automatically Suunto Ambit3 Peak records the laps based on the distance you have specified in Movescount To make laps manually press Back Lap during the exercise 40 Suunto Ambit3 Peak shows you the following information e top row split time duration from the start of the log middle row lap number bottom row lap time NOTE The exercise summary always shows at least one lap your exercise from start to finish The laps you have made during the exercise are shown as additional laps 3 10 7 Navigating during exercise If you want to run a route or to a point of interest POI you can select a sport mode such as Run a Route an
41. e start menu Scroll to NAVIGATION using Start Stop and enter with Next Scroll to POIs Points of interest using Light Lock and select with Next The watch displays the number of saved POls and free space available for new POIs 4 Scroll to the POI you wish to delete with Start Stop or Light Lock and select with Next 5 Scroll to Delete with Start Stop Select with Next 6 Press Start Stop to confirm 3 27 Recovery Your Suunto Ambit3 Peak provides two indicators for following your need to recover after training recovery time and recovery status 3 27 1 Recovery time Recovery time is an estimate in hours of how long your body needs to recuperate after training The time is based on the duration and intensity of the training session as well as your overall fatigue Recovery time accumulates from all types of exercise In other words you accumulate recovery time on long low intensity training session as well as at high intensity The time is cumulative across training sessions so if you train again before the time has expired the newly accumulated time is added to the remainder from your previous training session The number of hours you accumulated for a given training session is shown in the summary at the end of the session The total number of hours of recovery time you have remaining is shown as a view of in the activity monitoring display see 3 1 Activity monitoring 83 Because recovery
42. e sync your watch with the app the workouts are available under the options menu while in a sport mode To start a guided interval workout 1 While you are in a sport mode keep Next pressed to access the options menu 2 Press Next to select WORKOUT 3 Scroll through the available workouts with Light Lock or Start Stop and select with Next 4 Press Start Stop to start your exercise recording The guidance starts when the recording starts The interval workout display is shown as the last display of the selected sport mode 54 5 Complete the workout or end it at any time by stopping the exercise recording as normal or going to the options menu and selecting END WORKOUT During the workout your watch provides real time guidance in the form of a graph on the workout display 435 am Ly 0 5km gt Top row current measurement according to segment target For instance if you defined upper and lower speed limits for the segment then the value above the graph is your current speed e Graph a complete picture of the current segment The top and bottom of the graph are the upper and lower limits for the segment The left and right ends of the graph are the start and end of the segment The line drawn in the graph shows your current effort relative to the segment duration and limits Bottom row remaining time distance or calories left before the segment is completed If you have
43. er or call Suunto Contact Center 131 Limitation of Liability To the maximum extent permitted by applicable mandatory laws this Limited Warranty is your sole and exclusive remedy and is in lieu of all other warranties expressed or implied Suunto shall not be liable for special incidental punitive or consequential damages including but not limited to loss of anticipated benefits loss of data loss of use cost of capital cost of any substitute equipment or facilities claims of third parties damage to property resulting from the purchase or use of the item or arising from breach of the warranty breach of contract negligence strict tort or any legal or equitable theory even if Suunto knew of the likelihood of such damages Suunto shall not be liable for delay in rendering warranty service 5 6 Copyright Copyright Suunto Oy All rights reserved Suunto Suunto product names their logos and other Suunto brand trademarks and names are registered or unregistered trademarks of Suunto Oy This document and its contents are proprietary to Suunto Oy and are intended solely for the use of clients to obtain knowledge and information regarding the operation of Suunto products Its contents shall not be used or distributed for any other purpose and or otherwise communicated disclosed or reproduced without the prior written consent of Suunto Oy While we have taken great care to ensure that information contained in this documentation is
44. ercise without any effect on your Movescount settings To turn Autopause on off during exercise 1 While you are in a sport mode keep Next pressed to access the options menu Scroll to ACTIVATE with Light Lock and select with Next Scroll to Autopause with Start Stop and select with Next Toggle on off with Start Stop or Light Lock Keep Next pressed to exit Oir TESO NS 24 3 4 Autoscroll Set your watch to automatically scroll through your sport mode displays while exercising by using Autoscroll In Movescount you can turn Autoscroll on off for each sport mode and define how long the displays are shown You can also turn Autoscroll on off during exercise without any effect on your Movescount settings To turn Autoscroll on off during exercise 1 While you are in a sport mode keep Next pressed to access the options menu Scroll to ACTIVATE with Light Lock and select with Next Scroll to Autoscroll with Start Stop and select with Next Toggle on off with Start Stop or Light Lock Keep Next pressed to exit 3 5 Backlight Pressing Light Lock activates the backlight UPWN By default the backlight turns on for a few seconds and turns off automatically This is the Normal mode 25 There are three different backlight modes Mode e Normal The backlight turns on for a few seconds when you press Light Lock and when the alarm clock sounds Off The backlight is not switched
45. eting changes in air pressure as changes in altitude or changes in weather It is not possible to measure weather and altitude changes at the same time as both cause a change in the surrounding air pressure Suunto Ambit3 Peak senses vertical movement and switches to measuring altitude when needed When altitude is shown it is updated with a maximum delay of 10 seconds If you are at a constant altitude less than 5 meters of vertical movement within 12 minutes Suunto Ambit3 Peak interprets all pressure changes as weather changes The measurement interval is 23 10 seconds The altitude reading remains steady and if the weather changes you will see changes in the sea level air pressure reading If you are moving in altitude more than 5 meters of vertical movement within 3 minutes Suunto Ambit3 Peak interprets all pressure changes as movements in altitude Depending on which profile is active you can access the Altimeter or Barometer profile views with View E NOTE When you are using the Automatic profile barometer or altimeter icons are not shown on the display 3 3 Autopause Autopause pauses the recording of your exercise when your speed is less than 2 km h 1 2 mph When your speed increases to more than 3 km h 1 9 mph the recording continues automatically You can turn Autopause on off for each sport mode in Movescount under the advanced settings for the sport mode You can also turn Autopause on off during ex
46. ew of the sky e The GPS receiver usually works well inside tents and other thin covers However objects buildings dense vegetation or cloudy weather can reduce the GPS signal reception quality GPS signal does not penetrate any solid constructions or water Therefore do not try to activate GPS for example inside buildings caves or under water 3 23 2 GPS grids and position formats Grids are lines on a map that define the coordinate system used on the map 68 Position format is the way the GPS receiver s position is displayed on the watch All the formats relate to the same location they only express it in a different way You can change the position format in the watch settings under GENERAL Format Position format You can select the format from the following grids e latitude longitude is the most commonly used grid and has three different formats o WGS84 Hd d o WGS84 Hd m m o WGS84 Hd m s s UTM Universal Transverse Mercator gives a two dimensional horizontal position presentation e MGRS Military Grid Reference System is an extension of UTM and consists of a grid zone designator 100 000 meter square identifier and a numerical location Suunto Ambit3 Peak also supports the following local grids British BNG Finnish ETRS TM35FIN Finnish KKJ e Irish IG Swedish RT90 e Swiss CH1903 UTM NAD27 Alaska UTM NAD27 Conus UTM NAD83 NZTM2000 New Zealand 69
47. g Barometer profile The Barometer profile shows the current sea level air pressure This is based on the reference values added in the settings and the constantly measured absolute air pressure Changes in the sea level air pressure are presented graphically in the middle row of the display 21 22 When the Barometer profile is activated the barometer icon is shown on the display When the Barometer profile is activated Suunto Ambit3 Peak shows you the following barometric information top row the current sea level air pressure e middle row a graph displaying sea level pressure changes over the past 24 hours 15 min recording interval e bottom row change with View to show time temperature sunrise sunset or reference altitude Altitude reference is the latest altitude used in ALTI amp BARO mode It can be the altitude you have set as altitude reference in the Barometer profile or the latest altitude logged in the Automatic profile before changing to the Barometer profile E wore if you are wearing your Suunto Ambit3 Peak on your wrist you will need to take it off in order to get an accurate temperature reading because your body temperature will affect the initial reading 3 2 5 Using Automatic profile The Automatic profile switches between the Altimeter and Barometer profiles according to your movements When the Automatic profile is active the device will automatically switch between interpr
48. h Light Lock and select with Next 3 Scroll to NOTIFICATIONS with Light Lock and select with Next 4 Scroll through the notifications with Start Stop or Light Lock Up to 10 notifications can be listed Notifications remain in your watch until you clear them from your mobile device However notifications older than one day are hidden from view in the watch 3 25 PODs and HR sensors Pair your Suunto Ambit3 Peak with Bluetooth Smart compatible bike foot and Power PODs to receive additional information during exercise You can pair up to five PODs at a time e three bike PODs these can be speed distance and or cadence bike PODs but only one can be connected at a time one foot POD one power POD OT BON 71 72 The Suunto Smart Sensor included in your Suunto Ambit3 Peak package optional is already paired Pairing is required only if you want to use a different Bluetooth Smart compatible heart rate sensor 3 25 1 Pairing PODs and HR sensors Pairing procedures may vary depending on the POD or heart rate HR sensor type Please refer to the user guide for the device you are pairing with your Suunto Ambit3 Peak before continuing To pair a POD or heart rate sensor 1 Activate the POD or heart rate sensor If you are pairing a Suunto Smart Sensor see 3 70 2 Putting on Suunto Smart Sensor 2 Keep Next pressed to enter the options menu 3 Scroll to PAIR with Light Lock and select with Next
49. h the supplied USB cable 3 If an update is available your watch is updated automatically Wait for the update to complete before unplugging the USB cable 44 3 13 FusedAlti FusedAIti provides an altitude reading that is a combination of GPS and barometric altitude It minimizes the effect of temporary and offset errors in the final altitude reading Ba NOTE By default altitude is measured with FusedA ti during exercises that use GPS and during navigation When GPS is switched off altitude is measured with the barometric sensor If you do not want to use FusedAlti in altitude measurement you can disable it in the options menu To disable FusedAlti 1 Keep Next pressed to access the options menu 2 Scroll to ALTI BARO with Light Lock and enter with Next 3 Scroll to FusedAlti with Start Stop and select with Next 4 Set FusedAlti Off with Start Stop or Light Lock and accept with Next When the device is in TIME mode you can search a new reference for barometric altitude with FusedAlti This activates the GPS for a maximum of 15 minutes To search a new reference for barometric altitude with FusedAlti 1 Keep Next pressed to enter the options menu 2 Scroll to ALTI BARO with Light Lock and enter with Next 3 Scroll to Reference with Light Lock and enter with Next 4 Scroll to FusedAlti with Start Stop and select with Next 45 GPS is switched on and the device starts calcula
50. he Bluetooth icon on your Suunto Ambit3 Peak flashes when data is being synced This default setting can be changed from the options menu To turn off automatic syncing Keep Next pressed to enter the options menu Scroll to CONNECTIVITY with Light Lock and select with Next Scroll to Settings with Light Lock and select with Next Press Next again to enter the MobileApp sync setting Toggle off with Light Lock and keep Next pressed to exit Manual sync When automatic syncing is off you need to manually start syncing to transfer settings or new moves To manually sync with mobile app 1 Ensure Suunto Movescount App is running and Bluetooth is on 2 Keep Next pressed to enter the options menu 3 Scroll to CONNECTIVITY with Light Lock and select with Next 4 Press Next to Sync now C1 a CONNECTIVITY 64 If your mobile device has an active data connection and your app is connected to your Movescount account settings and moves are synced with your account If there is no data connection syncing is delayed until a connection is available Unsynced moves recorded with your Suunto Ambit3 Peak are listed in the app but you cannot view the move details until they are synced with your Movescount account Moves that you record with the app are immediately viewable E NOTE Carrier data connection fees ma yy apply when syncing between Suunto Movescount App and your Movescount account 3 22 Multisport
51. he same way as during route navigation For more information about route navigation see 3 28 1 Navigating a route Track back can also be used from the logbook with exercises that include GPS data Follow the same procedure as in 116 3 28 1 Navigating a route Scroll to Logbook instead of Routes and select a log to start navigating 3 38 Training programs You can plan individual moves or use training programs and download them to your Suunto Ambit3 Peak With planned moves your Suunto Ambit3 Peak guides you to reach your training targets Store up to 60 planned moves in your watch To use a planned move 1 Plan individual moves under MY MOVES or use or create a training program under PLAN amp CREATE in Movescount com and add the program to your planned moves 2 Resync with Movescount com to download planned moves to your watch 3 Follow daily guidance as well as the guidance during your planned moves to reach your targets To start a planned move 1 Press Next to check your watch to see if you have a planned target for the day 2 If you have multiple planned moves for the day press View to see each move target 117 3 Press Start Stop to start a planned move or press Next again to return to TIME mode During a planned move your Suunto Ambit3 Peak provides guidance based on speed or heart rate Your Suunto Ambit3 Peak also indicates when 50 and 100 of your planned target is complete
52. ied USB cable To start using your sports watch 1 Connect your sports watch to a power source with the supplied USB cable 2 Disconnect the USB cable if you are using a computer to unlock buttons 3 Press Start Stop or Light Lock to scroll to the desired language and press Next to select 4 Pair with Suunto Movescount App see 3 27 Movescount mobile app by pressing Start Stop or skip by pressing Next Follow the startup wizard to complete initial settings Set values with Start Stop or Light Lock and press Next to accept and go to the next step Reconnect USB cable and charge until battery indicator is 100 Language m Step 1 4 Units Fully charging an empty battery takes about 2 3 hours Buttons are locked while the USB cable is attached and connected to a computer You can exit the startup wizard at any time by keeping Next pressed The startup wizard takes you through the following settings e Units e Time e Date Personal settings gender age weight 2 3 Adjusting settings You can change the settings of your Suunto Ambit3 Peak directly in the watch through Movescount or on the go with Suunto Movescount App see 3 27 Movescount mobile app To change the settings in the watch Keep Next pressed to enter the options menu Scroll the menu with Start Stop and Light Lock Press Next
53. imitations This Limited Warranty does not cover 1 a normal wear and tear such as scratches abrasions or alteration of the color and or material of non metallic straps b defects caused by rough handling or c defects or damage resulting from use contrary to intended or recommended use 130 improper care negligence and accidents such as dropping or crushing 2 printed materials and packaging 3 defects or alleged defects caused by use with any product accessory software and or service not manufactured or supplied by Suunto 4 non rechargeable batteries Suunto does not warrant that the operation of the Product or accessory will be uninterrupted or error free or that the Product or accessory will work with any hardware or software provided by a third party This Limited Warranty is not enforceable if the Product or accessory 1 has been opened beyond intended use 2 has been repaired using unauthorized spare parts modified or repaired by unauthorized Service Center 3 serial number has been removed altered or made illegible in any way as determined at the sole discretion of Suunto or 4 has been exposed to chemicals including but not limited to sunscreen and mosquito repellents Access to Suunto warranty service You must provide proof of purchase to access Suunto warranty service For instructions how to obtain warranty service visit www suunto com warranty contact your local authorized Suunto retail
54. ing your drill 4 After you have finished your drill press View to adjust the total distance if necessary 5 To end the drill go back to SWIMMING in the options menu and select End drill 3 35 4 Openwater swimming When using the openwater swimming mode Suunto Ambit3 Peak measures your swimming speed using GPS and shows you real time data during the swim To record an outdoor swimming log 1 Press Start Stop to enter the start menu 2 Press Next to enter EXERCISE 110 3 Scroll to Openwater swim with Light Lock and select with Next 4 Wait for the watch to notify that a GPS signal has been found 5 Press Start Stop to start recording your swimming log EXERCISE I Openwater TIP Press Back Lap to add laps manually during the swim 3 36 Time The time display on your Suunto Ambit3 Peak shows the following information 111 top row date e middle row time bottom row change with View to show additional information such as weekday dual time and battery level To access the time settings 1 Keep Next pressed to enter the options menu 2 Press Next to enter GENERAL 3 Scroll to Time date using Start Stop and enter with Next Under the Time date menu you can set the following Time e Date GPS timekeeping Dual time Alarm To change time settings 1 In the Time date menu scroll to the desired setting with Start Stop or Light Lock and select the se
55. k and accept with Next Wait until the setting is completed Repeat procedure if setting fails or power POD is lost Slope 7 Calibration Setting successful f slope 150 150 77 3 26 Points of interest Suunto Ambit3 Peak includes GPS navigation which allows you to navigate to a pre defined destination stored as a point of interest POI E NOTE You can also navigate when you are recording an exercise see 3 10 7 Navigating during exercise To navigate to a POI 1 2 3 78 Press Start Stop to enter the start menu Scroll to NAVIGATION using Start Stop and enter with Next Scroll to POls Points of interest using Light Lock and select with Next The watch displays the number of saved POls and free space available for new POIs Scroll to the POI you wish to navigate to with Start Stop or Light Lock and select with Next Press Next to select Navigate If you are using the compass for the first time you need to calibrate it see 3 7 7 Calibrating compass After activating the compass the watch starts searching for a GPS signal and displays GPS found after acquiring the signal Start navigating to the POI The watch displays the following information e indicator showing the direction to your target see further explanation below your distance from the target 7 The watch informs you that you have arrived at your target i 2 3 NAVIGATION Tuesday 2 1POls 99
56. keling but it should not be used for any form of diving E NOTE Water resistance is not equivalent to functional operating depth The water resistance marking refers to static air water tightness withstanding shower bathing swimming poolside diving and snorkeling To maintain water resistance it is recommended to 122 never use the device for other than intended use contact an authorized Suunto service distributor or retailer for any repairs e keep the device clean from dirt and sand never attempt to open the case yourself avoid subjecting the device to rapid air and water temperature changes e always clean your device with fresh water if subjected to salt water never knock or drop the device 4 3 Charging the battery The duration on a single charge depends on how Suunto Ambit3 Peak is used and in what conditions Low temperatures for example reduce the duration of a single charge In general the capacity of rechargeable batteries decreases over time E NOTE in case of abnormal capacity decrease due to defective battery Suunto warranty covers the battery replacement for one year or for at maximum 300 charging times whichever comes first The battery icon indicates the charge level of the battery When the battery charge level is less than 10 the battery icon blinks for 30 seconds When the battery charge level is less than 2 the battery icon blinks continuously 123 E 100 white E
57. l to Compass using Light Lock and select with Next Scroll to Declination with Light Lock and select with Next Turn the declination off by selecting or select W west or E east Set the declination value with Start Stop or Light Lock OT AN 2 30 7 Press Next to accept the setting 4 Declination TIP You can also access the compass settings by keeping View pressed in COMPASS mode 3 7 3 Setting bearing lock You can mark the direction to your target in relation to North with the bearing lock feature To lock a bearing 1 With the compass active hold the watch in front of you and turn yourself towards your target 31 2 Press Back Lap to lock the current degree displayed on the watch as your bearing 3 An empty triangle indicates the locked bearing in relation to the North indicator solid triangle 4 Press Back Lap to clear the bearing lock Ba NOTE While using the compass in an exercise mode the Back Lap button only locks and clears the bearing Exit the compass view to make a lap with Back Lap 32 3 8 Countdown timer You can use the countdown timer to count down from a preset time to zero The timer makes a short sound every second during the last 10 seconds and sounds an alarm when zero is reached You can show hide the countdown timer from the start menu under DISPLAYS Countdown Toggle with Next To set the countdown time 1 Press Next to until yo
58. ll track view showing the whole route zoomed in view of the route By default the zoomed in view is scaled to a 200 m 0 125 mi scale or larger if you are far away from the route You can change the map orientation in the watch settings under GENERAL Map e Heading up Displays the zoomed in map with the heading pointing up North up Displays the zoomed in map with the north pointing up waypoint navigation view Full track view The full track view shows you the following information e 1 arrow indicating your location and pointing to the direction of your heading e 2 the next waypoint on the route e 3 the first and last waypoint on the route 4 The closest POI is shown as an icon e 5 scale on which the full track view is shown IE NOTE In the full track view the north is alwa ys upwards 95 96 Waypoint navigation view The waypoint navigation view shows you the following information 1 arrow pointing to the direction of the next waypoint e 2 your distance to the next waypoint e 3 the next waypoint you are headed towards Y Qa D 2 ast 200m 3 F WPO1 3 29 Running performance level Running performance level is a combined measurement of your physical fitness and your running efficiency powered by Firstbeat Physical fitness Running performance level uses an estimation of your VO2max a global standard for aerobic fitness and endurance performance V02max indicate
59. menu 2 Scroll to ALTI BARO with Light Lock and enter with Next 3 Press Next to select Storm alarm 4 Set the storm alarm On or Off with with Start Stop or Light Lock and accept with Next When a storm alarm sounds pressing any button ends the alarm If no button is pressed the alarm repeats once after five minutes The storm symbol remains on the display until the weather conditions stabilize pressure drop slows down 120 A special lap called storm alarm is generated when a storm alarm occurs while recording an exercise Q TIP You can also activate or deactivate the storm alarm through the options menu in a sport mode 121 4 CARE AND SUPPORT 4 1 Handling guidelines Handle the unit with care do not knock or drop it Under normal circumstances the watch does not require servicing After use rinse it with fresh water mild soap and carefully clean the housing with a moist soft cloth or chamois Use only original Suunto accessories damage caused by non original accessories is not covered by warranty a TIP Remember to register your Suunto Ambit3 Peak at www suunto com support to get personalized support 4 2 Water resistance Suunto Ambit3 Peak is water resistant to 100 meters 330 feet 10 bars The meter value relates to an actual diving depth and is tested in the water pressure used in the course of the Suunto water resistance test This means you can use the watch for swimming and snor
60. n altitude e g hiking in hilly terrain The Barometer profile should be selected when your outdoor activity does not involve changes in altitude e g soccer sailing canoeing To get correct readings you need to match the profile to your activity You can either let Suunto Ambit3 Peak decide a suitable profile for the activity or choose a profile yourself E NOTE You can define the profile as part of the sport mode settings in Movescount or in your Suunto Ambit3 Peak To set the ALTI amp BARO profile 1 Keep Next pressed to enter the options menu 2 Scroll to ALTI BARO with Light Lock and enter with Next 3 Press Next to select Profile 4 Scroll the profile options Automatic Altimeter Barometer with Start Stop or Light Lock Select a profile with Next ALTI BARO Use example Setting the altitude reference value You re on the second day of your two day hike You realize that you forgot to switch from the Barometer profile to the Altimeter 19 profile when you started moving in the morning You know that the current altitude readings given by your Suunto Ambit3 Peak are wrong So you hike to the nearest location shown on your topographic map for which an altitude reference value is provided You correct your Suunto Ambit3 Peak altitude reference value accordingly and switch from Barometer to Altimeter profile Your altitude readings are correct again Incorrect readings If your Altimeter
61. n of the 90 navigation Press Start Stop to select Forwards or Light Lock to select Backwards If you selected the first waypoint as the starting point Suunto Ambit3 Peak navigates the route forward from the first to the last waypoint If you selected the last waypoint as the starting point Suunto Ambit3 Peak navigates the route backwards from the last to the first waypoint 8 If you are using the compass for the first time you need to calibrate it see 3 7 7 Calibrating compass After activating the compass the watch starts searching for a GPS signal and displays GPS found after acquiring the signal 9 Start navigating to the first waypoint on the route The watch informs you when you are approaching the waypoint and automatically starts navigating to the next waypoint on the route 10 Before the last waypoint on the route the watch informs you that you have arrived at your destination 91 4 Forwards 2 Navigate Backwards Sy 92 Continue to WP01 To skip a waypoint on a route 1 While you are navigating a route keep Next pressed to access the options menu 93 Press Next to select NAVIGATION Scroll to Skip waypoint with Start Stop and select with Next The watch skips the waypoint and starts navigating directly to the next waypoint on the route 3 28 2 During navigation During navigation press View to scroll the following views 1 2 94 the fu
62. n period you may get results that are higher or lower than expected These results are indicated in the watch as your estimated recovery status until the calibration is completed To perform a sleep recovery test 1 2 Put on your heart rate belt and ensure the electrodes are moist Press Start Stop scroll to RECOVERY with Start Stop and select with Next 3 Scroll to SLEEP TEST and select with Next 4 5 When you are ready to get up in the morning end the test by If you want to cancel the test press Back Lap pressing Start Stop or Next When the test is ended scroll through the results with Next and Back Lap 88 7 45 test duration 2 E NOTE The slee recovery test requires at least two hours of D good heart rate data to produce results The results of this test do not impact your accumulated recovery time 3 28 Routes You can create a route in Movescount or import a route created with another watch from your computer to Movescount You can also record a route with your Suunto Ambit3 Peak and upload it to Movescount see 3 10 5 Recording tracks To add a route 1 Go to www movescount com and log in 2 Under PLAN amp CREATE browse to ROUTES to search and add existing routes or browse to ROUTE PLANNER to create your own route 3 Sync your Suunto Ambit3 Peak with Movescount using Suunto Movescount App manually start sync see 3 21 2 Syncing with mobile app or by using
63. nter service The service menu includes the following items INFO o Air pressure shows the current absolute air pressure and temperature o BLE shows the current Bluetooth Smart version o Version shows the current software and hardware version TEST o LCD test allows you to test that the LCD works properly ACTION o Power off allows you to put the watch into deep sleep o GPS reset allows you to reset GPS NOTE POWER OFF is a low power state Connect the USB cable with power source to wake up the watch The initial setup wizard starts All settings except time and date are maintained Just contirm them through the startup wizard 100 IE NOTE The watch switches to power saving mode when it is static for 10 minutes The watch re activates when moved NOTE Service menu content is subject to change without notice during updates Resetting GPS In case the GPS unit cannot find a signal you can reset GPS data in the service menu To reset GPS 1 In the service menu scroll to ACTION with Light Lock and enter with Next 2 Press Light Lock to scroll to GPS reset and enter with Next 3 Press Start Stop to confirm GPS reset or press Light Lock to cancel NOTE Resetting GPS resets GPS data compass calibration values and recovery time Saved logs are not removed 3 31 Shortcuts By default when you keep View pressed in TIME mode you toggle the display between light and da
64. on by pressing a button or when the alarm clock sounds Night The backlight turns on for a few seconds when you press any button and when the alarm clock sounds e Toggle The backlight turns on when you press Light Lock and stays on until you press Light Lock again Your Suunto Ambit3 Peak has two backlight settings one general setting and one for sport modes You can change the general backlight setting in the watch settings under GENERAL Tones display Backlight See 2 3 Adjusting settings You can also change the general setting in Movescount You sport modes can use the same backlight mode as the general setting default or you can define a different mode for each sport mode under the advanced settings in Movescount In addition to the mode you can adjust the backlight brightness in percent either in the watch settings under GENERAL Tones display Backlight or in Movescount Q TIP When the Back Lap and Start Stop buttons are locked you can still activate the backlight by pressing Light Lock 26 3 6 Button lock Keeping Light Lock pressed locks and unlocks buttons You can change the button lock behavior in the watch settings under GENERAL Tones display Button lock Your Suunto Ambit3 Peak has two button lock settings one for general use Time mode lock and one for when you are exercising Sport mode lock Time mode lock e Actions only Start and options menus are locke
65. puter with the USB cable Moveslink by default updates your watch time and date according to the computer clock This feature can be turned off in the Moveslink settings GPS timekeeping GPS timekeeping corrects the offset between your Suunto Ambit3 Peak and the GPS time GPS timekeeping corrects the time automatically once a day or after you have adjusted the time manually Also the dual time is corrected E NOTE GPS timekeeping corrects the minutes and seconds but not the hours 115 E wore GPS timekeeping corrects the time accurately if it is less than 7 5 minutes wrong If the time is wrong more than that GPS timekeeping corrects it to the closest 15 minutes GPS timekeeping is activated by default To deactivate it 1 In the options menu go to GENERAL then to Time date and GPS timekeeping 2 Set the GPS timekeeping on or off with Start Stop and Light Lock Accept with Next 3 Go back to the settings with Back Lap or keep Next pressed to exit 3 37 Track back With Track back you can retrace your route at any point during an exercise Suunto Ambit3 Peak creates temporary waypoints to guide you back to your starting point To track back during exercise 1 While you are in a sport mode that uses GPS keep Next pressed to access the options menu 2 Press Next to select NAVIGATION 3 Scroll to Track back with Start Stop and select with Next You can now start navigating your way back t
66. rk This shortcut can be changed to a different menu item To define a shortcut 101 1 Keep Next pressed to enter the options menu or press Start Stop to enter the start menu 2 Browse to the menu item to which you want to create a shortcut 3 Keep View pressed to create the shortcut IE NOTE Shortcuts cannot be created to all possible menu items such as individual logs In other modes keeping View pressed accesses predefined shortcuts For example when the compass is active you can access the compass settings by keeping View pressed 3 32 Sport modes Sport modes are your way to record exercises and other activities with your Suunto Ambit3 Peak For any activity you can select a sport mode from the set of predefined sport modes that came with your watch If you cannot find a suitable sport mode create your own custom sport modes through Movescount and Suunto Movescount App Different information is shown on the displays during exercise depending on the sport mode The selected sport mode also affects exercise settings such as heart rate limits and autolap distance In Movescount you can create custom sport modes edit the predefined sport modes delete sport modes or simply hide them so that they are not shown in your exercise menu see 3 10 3 Starting an exercise 102 Custom sport modes A custom sport mode can contain 1 to 8 different sport mode displays You can choose which data appears on each
67. rval types HIGH and LOW interval duration or distance for both interval types number of times the intervals are repeated E NOTE if you do not set the number of repetitions for the intervals in Movescount the interval timer continues until it has been repeated 99 times You can set an interval timer for each sport included in a multisport mode see 3 22 2 Using a multisport mode The interval timer restarts when the sport changes To activate deactivate the interval timer 52 While you are in a sport mode keep Next pressed to access the options menu Scroll to ACTIVATE with Light Lock and select with Next Scroll to Interval with Start Stop and select with Next Press Start Stop or Light Lock to set the interval timer On Off and accept with Next When the interval timer is active the interval icon is shown at the top of the display 1 2 3 Hold to enter J ACTIVATE Interval ti options 53 3 17 Interval workouts You can perform guided interval workouts with your Suunto Ambit3 Peak with the workout planner in Suunto Movescount App E NOTE The workout planner requires an internet connection over Wi Fi or cellular Carrier data fees may apply on cellular connections The workout can be as simple or complex as you need Define the type duration and target for each segment Optionally you can add custom guidance text for the segment After you create the workouts and r
68. s your body s maximal capability to transport and utilize oxygen V02max is affected by the condition of your heart lungs circulatory system and the ability of your muscles to utilize oxygen in energy production VO2max is the most important single denominator of endurance performance of an athlete In addition research has indicated that VO2max is also an important measure for health and wellbeing At optimum running efficiency your running performance level corresponds to your real VO2max ml kg min MEN 20 24 lt 32 32 37 38 43 44 50 51 56 57 62 gt 62 25 29 lt 31 31 35 36 42 43 48 49 53 54 59 gt 59 30 34 lt 29 29 34 35 40 41 45 46 51 52 56 gt 56 35 39 lt 28 28 32 33 38 39 43 44 48 49 54 gt 54 40 44 lt 26 26 31 32 35 36 41 42 46 47 51 gt 51 45 49 lt 25 25 29 30 34 35 39 40 43 44 48 gt 48 50 54 lt 24 24 27 28 32 33 36 37 41 42 46 gt 46 55 59 lt 22 22 26 27 30 31 34 35 39 40 43 gt 43 60 65 lt 21 21 24 25 28 29 32 33 36 37 40 gt 40 WOMEN Very Age year poor Poor Fair Average Good Very good _ Excellent 20 24 lt 27 27 31 32 36 37 41 42 46 47 51 gt 51 25 29 lt 26 26 30 31 35 36 40 41 44 45 49 gt 49 30 34 lt 25 25 29 30 33 34 37 38 42 43 46 gt 46 35 39 lt 24 24 27 28 31 32 35 36 40 41 44 gt 44 40 44 lt 22 22 25 26 29 30 33 34 37 38 41 gt 41 45 49 lt 21 21 23 24 27 28 31 32 35 36 38 gt 38 50 54 lt 19 19 22 23 25 26 29 30 32 33 36 gt 36 55 59 lt 18 18 20 21 23 24 27 28 30 31 33 gt 33 60 65 lt 16 16 1
69. se it with Light Lock REAN Sa 34 6 Keep Next pressed to exit 3 9 2 Inverting display color Change the display between dark and light through the settings in the watch or in Movescount or by simply using the default View button shortcut see 2 7 Buttons and menus You can also define the display color for a sport mode in Movescount To invert the display in the watch settings 1 Keep Next pressed to enter the options menu 2 Press Next to enter the GENERAL settings 3 Press Next to enter Tones display 4 Scroll to Invert display with Start Stop and invert with Next 3 10 Exercising with sport modes Use sport modes see 3 32 Sport modes to record exercise logs and view various information during your exercise You can access the sport modes under EXERCISE menu by pressing Start Stop 3 10 1 Using Suunto Smart Sensor A Bluetooth Smart compatible heart rate sensor such as the Suunto Smart Sensor can be used with your Suunto Ambit3 Peak to give you more detailed information about your exercise intensity While exercising the heart rate sensor enables e heart rate in real time average heart rate in real time e heart rate in graph form 35 calories burned during exercise guidance to exercise within defined heart rate limits Peak Training Effect And after exercise the heart rate sensor provides e total calories burned during exercise average heart rate e peak heart rate
70. shooting 37 E4 NOTE Dry skin under the belt electrodes a loose belt and synthetic shirt materials can cause abnormally high heart rate readings Moisten the belt electrodes well and tighten the belt to avoid heart rate peaks If you are otherwise concerned about your heart rate please consult a doctor 3 10 3 Starting an exercise To start exercising 1 Press Start Stop to enter the start menu 2 Press Next to enter EXERCISE 3 Scroll the sport mode options with Start Stop or Light Lock and select a suitable mode with Next 4 The watch automatically starts searching for a heart rate belt signal if the selected sport mode uses a heart rate belt Wait for the watch to notify that the heart rate and or GPS signal have been found or press Start Stop to select Later The watch continues to search the heart rate GPS signal 5 Press Start Stop to start recording your exercise To access additional options while exercising keep Next pressed 38 EXERCISE FE HR GPS Found 3 10 4 During exercise Suunto Ambit3 Peak gives you a wealth of information during your exercise The information varies depending on the sport mode you 39 have selected see 3 32 Sport modes You get even more information if you use a heart rate belt and GPS during exercise Here are some ideas on how to use the watch during exercise e Press Next to see scroll through your sport mode displays e Press View to se
71. t 1 min Compass e resolution 1 degree 18 mils GPS e technology SiRF star V resolution 1 m 3 ft 5 2 Compliance 5 2 1 CE Suunto Oy hereby declares that this product is in compliance with the essential requirements and other relevant provisions of Directive 1999 5 EC 5 2 2 FCC compliance This device complies with Part 15 of the FCC Rules Operation is subject to the following two conditions 1 this device may not cause harmful interference and 2 this device must accept any interference received including interference that may cause undesired operation This product has 128 been tested to comply with FCC standards and is intended for home or office use Changes or modifications not expressly approved by Suunto could void your authority to operate this device under FCC regulations 5 2 3 IC This device complies with Industry Canada licence exempt RSS standard s Operation is subject to the following two conditions 1 this device may not cause interference and 2 this device must accept any interference including interference that may cause undesired operation of the device 5 2 4 NOM 121 SCT1 2009 The operation of this equipment is subject to the following two conditions 1 it is possible that this equipment or device may not cause harmful interference and 2 this equipment or device must accept any interference including interference that may cause undesired operation of the equipment or device
72. tball soccer To enable FusedSpeed for a custom sport mode ensure you select an activity that uses FusedSpeed This is indicated at the end of the sport mode advanced settings section in Movescount 48 3 15 Icons The following icons are displayed in Suunto Ambit3 Peak a alarm ay altimeter mh barometer battery 3 Bluetooth activity a button lock yl button press indicators chronograph 49 50 ac ih m Ere Po FR Te ei ef current display down decrease GPS signal strength heart rate incoming call interval timer message notification missed call next confirm pairing settings sport mode storm sunrise sunset up increase POI icons The following POI icons are available in Suunto Ambit3 Peak a Ts a gt Y pe bab g begin building home camp camping car parking cave crossroad end food restaurant cafe forest geocache lodging hostel hotel meadow mountain hill valley cliff road trail rock 51 sight water river lake coast ii waypoint 3 16 Interval timer You can add an interval timer to each custom sport mode in Movescount To add the interval timer to a sport mode select the sport mode and go to Advanced settings The next time you connect your Suunto Ambit3 Peak to your Movescount account the interval timer is synchronized to the watch You can specify the following information in the interval timer e inte
73. time is an estimation only the accumulated hours are counted down steadily regardless of your fitness level or other individual factors If you are very fit you may recover faster than estimated On the other hand if you have the flu for example your recovery may be slower than estimated To get an accurate indication of your actual recovery state we recommend using one of the recover tests see 3 27 2 Recovery status 3 27 2 Recovery status Recovery status indicates the amount of stress on your autonomic nervous system The less stress you have the more recovered you are Knowing your state of recovery helps you optimize your training and avoid over training or injury You can check your recovery status with the quick recovery test or sleep recovery test powered by Firstbeat The tests require a Bluetooth compatible heart rate sensor that measures heart rate variability R R interval such as Suunto Smart Sensor Your recovery status is indicated with 0 100 result scale as explained in the table below Result Explanation Fully recovered OK to train up to very hard 81 100 intensity 51 80 Recovered OK to train up to hard intensity 84 Result Explanation 21 50 Recovering Train easy 0 20 Not recovered Rest to recover IE NOTE Values below 50 measured on several consecutive da Ss indicate an increased need to rest Test calibration Both the sleep test and quick test need
74. ting altitude based on FusedAlti ALTI BARO FusedAlti activating Fusedalti E NOTE in good conditions it takes 4 12 minutes for FusedAlti to activate During that time Suunto Ambit3 Peak shows barometric altitude and is shown with the altitude reading to indicate that the altitude may not be correct 46 3 14 FusedSpeed FusedSpeed is a unique combination of GPS and wrist acceleration sensor readings for measuring your running speed more accurately The GPS signal is adaptively filtered based on wrist acceleration giving more accurate readings at steady running speeds and a quicker responses to changes in speed km h i l L sec 30 60 90 120 4 XGPS FusedSpeed FusedSpeed benefits you the most when you need highly reactive speed readings during training for example when running on uneven terrain or during interval training If you temporarily lose the GPS signal for example Suunto Ambit3 Peak is able to continue showing accurate speed readings with the help of the GPS calibrated accelerometer 47 a km h i i sec 30 60 90 120 oe XGPS FusedSpeed TIP To get the most accurate readings with FusedSpeed only glance shortly at the watch when needed Holding the watch in front of you without moving it reduces the accuracy FusedSpeed is automatically enabled for running and other similar types of activities such as orienteering floor ball and foo
75. tly what your current elevation is for instance from a sign on a well traveled mountain trail you can set your manually set your altitude while recording an exercise Manually setting the altitude turns off FusedAlti if it was on To set your altitude during exercise 1 While you are in a sport mode keep Next pressed to access the options menu 2 Scroll to ALTI BARO with Start Stop and select with Next 3 Select Altitude with Next 4 Set your altitude using Start Stop and Light Lock 43 5 Accept and exit by keeping Next pressed 3 11 Find back Suunto Ambit3 Peak automatically saves the starting point of your exercise if you are using GPS With Find back Suunto Ambit3 Peak can guide you directly back to your starting point or to the location where the GPS fix was established To find back 1 While you are in a sport mode keep Next pressed to access the options menu 2 Press Next to select NAVIGATION 3 Scroll to Find back with Start Stop and select with Next The navigation guidance is shown as the last display on the selected sport mode 3 12 Firmware updates You can update your Suunto Ambit3 Peak software through Movescount When you update the software all logs are automatically moved to Movescount and deleted from the watch To update your Suunto Ambit3 Peak software 1 Install Moveslink if you have not done so already 2 Connect your Suunto Ambit3 Peak to your computer wit
76. to be calibrated in order to provide accurate results The calibration tests define what fully recovered means for your body With each calibration test your watch adjusts the results scale of the test to match your unique heart rate variability You need to perform three calibration tests for both tests These need to be done when you have no accumulated recovery time Ideally you also feel fully recovered and are not ill or stressed during these calibration tests During the calibration period you may get results that are higher or lower than expected These results are indicated in the watch as your estimated recovery status until the calibration is completed Once you have completed the calibration the latest result is displayed when you enter the logbook instead of recovery time 85 3 27 2 1 Quick recovery test The quick recovery test powered by Firstbeat is an alternative way to measure your recovery status The sleep recovery test is a more accurate method to measure your recovery status But for some individuals wearing a heart rate sensor throughout the night may not be feasible The quick recovery test only takes a few minutes For best results you should lie down stay relaxed and not move around during the test We recommend performing the test in the morning after waking up This helps ensure you get comparable results day to day You need to perform three tests while you are feeling well recovered and have
77. tting with Next 2 Change the values with Start Stop and Light Lock and save with Next 112 3 Go back to the previous menu with Back Lap or keep Next pressed to exit 3 36 1 Alarm clock You can use your Suunto Ambit3 Peak as an alarm clock To access the alarm clock and set the alarm 1 In the options menu go to GENERAL then to Time date and Alarm 2 Set the alarm on or off with Start Stop or Light Lock Accept with Next 3 Set the hours and minutes with Start Stop and Light Lock Accept with Next 4 Go back to the settings with Back Lap or keep Next pressed to exit the options menu 113 When the alarm is switched on the alarm symbol is shown on most of the displays When the alarm sounds you can Select Snooze by pressing Light Lock The alarm stops and restarts every five minutes until you stop it You can snooze up to 12 times for a total of one hour Select Stop by pressing Start Stop The alarm stops and restarts the same time the following day unless you switch the alarm off in the settings E NOTE When snoozing the alarm icon blinks in the TIME display 114 3 36 2 Time syncing Your Suunto Ambit3 Peak time can be updated through your mobile phone computer Moveslink or GPS time If you have paired your watch with the Suunto Movescount App time and time zone are automatically synced with your mobile phone When you connect your watch to the com
78. u reach the countdown timer display 2 Press View to adjust the countdown time 3 Set the hours and minutes with Start Stop and Light Lock Accept with Next 4 Press Start Stop to start the countdown Q TIP You can pause continue the countdown by pressing Start Stop 33 3 9 Displays Your Suunto Ambit3 Peak comes with several different features such as compass see 3 7 Compass and stopwatch see 3 33 Stopwatch that are handled as displays that can be viewed by pressing Next Some of them are permanent and others you can show or hide as you like To show hide displays 1 Press Start Stop to enter the start menu 2 Scroll to DISPLAYS by pressing Light Lock and press Next 3 In the list of display toggle any feature on off by scrolling to it with Start Stop or Light Lock and pressing Next Keep Next pressed to exit the displays menu if needed Your sport modes see 3 32 Sport modes also have multiple displays that that you can customize to view different information while you exercise 3 9 1 Adjusting display contrast Increase or decrease the display contrast of your Suunto Ambit3 Peak in the watch settings To adjust the display contrast Keep Next pressed to enter the options menu Press Next to enter the GENERAL settings Press Next to enter Tones display Scroll to Display contrast with Light Lock and enter with Next Increase the contrast with Start Stop or decrea
79. ut your experiences Movescount allows you to transfer your recorded exercise logs from your Suunto Ambit3 Peak to Movescount and customize the watch to best meet your needs Q TIP Connect to Movescount to get the latest firmware update for your Suunto Ambit3 Peak Start by installing Moveslink 59 1 Go to www movescount com moveslink 2 Download install and open the latest version of Moveslink 1 2 Wi www movescount com To register to Movescount 1 Go to www movescount com 2 Create your account 1 2 2 60 NOTE The first time your Suunto Ambit3 Peak is connected to Movescount all information including the watch settings is transferred from the watch to your Movescount account The next time you connect your Suunto Ambit3 Peak to your Movescount account changes in settings and sport modes you make in Movescount and in the watch are automatically synchronized 3 21 Movescount mobile app With the Suunto Movescount App you can further enrich your Suunto Ambit3 Peak experience Pair with the mobile app to get notifications on your Suunto Ambit3 Peak change settings and customize sport modes on the go use your mobile device as a second display take pictures with data from your move and create Suunto Movies Q TIP With any move that is stored in Movescount you can add pictures as well as create a Suunto Movie of the move using Suunto Movescount App NOTE You can ch
80. vated the altitude reading will be corrected automatically using FusedAlti together with altitude and sea level pressure calibration For more information see 3 13 FusedAlti 16 Changes in local weather conditions will affect altitude readings If local weather changes often it is advisable to reset the current altitude reference value frequently preferably before starting your journey when the reference values are available As long as the local weather stays stable you do not need to set reference values To set the sea level pressure and altitude reference values 1 Keep Next pressed to enter the options menu 2 Scroll to ALTI BARO with Light Lock and enter with Next 3 Scroll to Reference with Light Lock and enter with Next 4 The following setting options are available e FusedAlti GPS is switched on and the watch starts calculating altitude based on FusedAIti e Manual altitude Set your altitude manually Sea level pressure Set the sea level pressure reference value manually 5 Set the reference value using Start Stop and Light Lock Accept the setting with Next 18 ALTI BARO TIP You can access the Reference setting by keeping View pressed when in ALTI BARO display You can also set your altitude during your exercise see 3 10 9 Setting altitude during exercise 3 2 2 Matching profile to activity The Altimeter profile should be selected when your outdoor activity involves changes i

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