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USER`S MANUAL - Green Fit Co.

1. Back Cover LIMITED WARRANTY teta orte ros ee ne done dor ed m Roe Dae e qo dota d Back Cover WARNING DECAL PLACEMENT AWARNING This drawing shows the locations of the warning Protect yourself and _ decals If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION HealthRider is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS WARNING To reduce the risk of serious injury read all important precautions and in structions in this manual and all warnings on your treadmill before using your treadmill ICON as sumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 10 Before beginning this or any exercise pro gram consult your physician This is espe cially important for persons over age 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it an
2. DISTANCE CALORIES SPEED WEIGHT Loss AEROBIC FITNESS WORKOUTS PERFOR MEMORY WORKOUTS 10 11 INCLINE 2 START STOP FEATURES OF THE CONSOLE The treadmill console offers an impressive selection of features designed to make your workouts more effec tive and enjoyable When the manual mode of the con sole is selected the speed and incline of the treadmill can be changed with the touch of a button As you ex ercise the console will display continuous exercise feedback You can even measure your heart rate using the handgrip pulse sensor In addition the console features twenty eight preset workouts ten weight loss workouts nine aerobic fit ness workouts and nine performance workouts Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exer cise session You can even create your own my mem ory workouts and save them for future use LN 1 Whether you select the manual mode or a workout you can enjoy the shows of your choice on the per sonal television while you get in shape You can also listen to your favorite workout music or audio books with the console s premium stereo sound system To turn on the power see page 16 To use the man ual mode see page 16 To us
3. 28 Lower the treadmill see HOW TO LOWER THE TREADMILL FOR USE on page 27 Remove the four indicated 8 x 3 4 Screws 1 and remove the Motor Hood 75 Next locate the Reed Switch 53 and the Magnet 58 on the left side of the Pulley 59 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If neces sary loosen the indicated 48 x 3 4 Tek Screw 24 move the Reed Switch slightly and then retighten the Screw Then reattach the Hood not shown with the six 8 x 3 4 Screws not shown and run the tread mill for a few minutes to check for a correct speed reading PROBLEM The walking belt slows when walked on SOLUTION Use only a single outlet surge suppressor that meets all of the specifications described on page 14 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 3 to 4 in 8 to 10 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few min utes Repeat u
4. Scan for television channels Before operating your television you must scan for channels See page 24 for information on scanning for channels Note To use a VCR or DVD player you must connect a VCR or DVD player and then scan for channels Your television can receive analog and digital sig nals For the television to operate properly good reception is necessary Make sure the television settings are set correctly see HOW TO ADJUST THE TELEVISION SETTINGS on page 23 If you are using an antenna make sure that it is properly connected and adjusted for optimal reception see HOW TO CONNECT AN ANTENNA on page 13 Select a television source Select a television source by pressing the TV AV button repeatedly If you have connected an an tenna or a 75 ohm CATV cable to the 75 ohm ter 21 minal on the treadmill select the TV source If you have plugged the AV wire into the audio video input jack select the AV source To use a VCR or DVD player make sure the VCR or DVD player is connected correctly see page 13 Select the AV source and press play on your VCR or DVD player Select the desired channel When you turn on the television the screen will show the last channel that was selected To select a different channel press the numbered channel buttons on the remote or the Channel increase and decrease buttons The selected channel number will appear on the screen for a few seconds Note Before channels can be sel
5. or other personal audio player Make sure that the audio wire is fully plugged in While the audio wire is plugged in the television audio will not function Next press the Play button on your MP3 player CD player or other personal audio player Adjust the vol ume on your personal audio player or press the Volume increase and decrease buttons on the console To use earphones or headphones not included plug them into the headphone jack near the Stop button on the console If you are using a personal CD player and the CD skips set the CD player on the floor or another flat sur face and not on the console HOW TO ADJUST THE CUSHIONING SYSTEM Remove the key from the console and unplug the power cord The treadmill features a cushioning sys tem that reduces the impact as you walk or run on the treadmill To increase the firmness of the walking plat form step off the treadmill and slide the platform cush ions toward the front of the treadmill To decrease the firmness slide the platform cushions toward the back of the treadmill Note Make sure that both cushions are set at the same firmness level The faster you run on the treadmill or the more you weigh the firmer the walking platform should be Platform Cushion Cushion Walking Platform HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If you do not do this you
6. 94 to the cables extending from the console assembly Remove the wire tie from the TV Console Cable and the AV Cable Then insert the con Assembly nectors down into the Left Upright 91 Next insert the brackets on the Handrails 110 into the Uprights 91 92 Make sure that no wires are pinched 7 Partially tighten three 3 8 x 1 1 4 Patch Bolts 2 with three 3 8 Star Washers 6 into the Right Upright 92 Repeat this step with the Left Upright 91 Then firmly tighten all six 3 8 x 1 1 4 Patch Bolts 2 10 8 Slide the Right Upright Sleeve 90 up against the console assembly Attach the Right Upright Sleeve with two 8 x 3 4 Tek Screws 24 Attach the Left Upright Sleeve not shown to the console assembly in the same way 9 Orient the Storage Latch 87 so that the large barrel and the Latch Knob 88 are in the posi tions shown Remove the tie from the upper end of the Storage Latch 87 Attach the upper end of the Storage Latch to the bracket on the Frame 67 with a 3 8 x 1 3 4 Bolt 3 and a 3 8 Jam Nut 7 Remove the tie from the lower end of the Storage Latch 87 Keep the holes in the Latch Cap 86 aligned with the holes in the Storage Latch Make sure to keep the Latch Cap in side the Storage Latch Attach the Storage Latch to the bracket on the Base 103 with a 3 8 x 2 Bolt 4 and a 3 8 Jam Nut 7 Note It may be necessary to move the Frame back and forth to
7. Locknut 3 8 Hex Nut Hood Clip 5 16 Flange Nut M12 Nut Handrail Cover Fastener Left Foot Insert Rear Wheel Axle Rear Wheel Caution Decal Right Foot Insert Rear Foot Platform Cushion Cushion Track Warning Decal Walking Platform Key No Qty 33 O NO A SH HSH do dd dl ld se dl ss Ll se sss sss sss ss se Ss Ss se asp ata SH ONY DD nn Description Belt Guide Isolator Reed Switch Hood Mount Lift Arm Spacer Lift Arm Incline Rod Spacer Magnet Drive Roller Pulley Electronics Bracket Controller Front Cap Reset Off Circuit Breaker Upright Wire Grommet Power Cord Grommet Power Cord Frame Walking Belt Idler Roller Hex Key 5 32 Hex Key Rear Foot Insert Reed Switch Clamp Hood Accent Motor Hood Incline Rod Incline Motor Incline Motor Wire Stop Bracket Stop Bracket Spacer Drive Motor Belt Drive Motor Left Rail Cover Left Foot Rail Right Rail Cover Latch Cap Storage Latch Latch Knob Left Upright Sleeve Right Upright Sleeve Left Upright Right Upright Upright Wire AV Cable TV Cable AV Wire Releasable Tie Tie Clamp Plastic Tie Left Base Cover Key No Qty 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 ALA WOM Description Wheel Right Base Cover Base AV Cover Base Pad Static Decal Console Ground Wire Console Plate Handrail Cap Grip Console Clamp Sp
8. as the up and down navigation but tons in a menu Press the Return button lt gt to view the previous channel To select a subchannel select a channel press the Subchannel button and then press the numbered channel buttons Press the Menu button to view the main menu or to view a previous menu See pages 23 and 24 for infor mation on the menu Press the Exit button to exit any menu Press the PRLIST button to view a list of channels If you have labeled any channels the menu will also show the channel label See page 24 for information on labeling channels Note You can also view this list by pressing the OK Auto button on the console Press the EPG button to view the electronic program guide Note The electronic program guide is only available when viewing ATSC digital television Press the Info button to view information about the cur rent program and the broadcast or cable signal Press the CC button repeatedly to turn on or turn off closed captioning See step 5 on page 23 to adjust closed captioning settings Press the TV AV button repeatedly to select the televi sion source See step 3 on page 21 Press the MTS button repeatedly to select mono stereo or SAP secondary audio programming as the audio setting Press the Format button repeatedly to select auto 4 3 or wide image as the display format Note The auto display format is only available when viewing ATSC digital television Press th
9. buttons however when the next segment of the workout begins the treadmill will auto matically adjust to the speed and incline set tings for the next segment To stop the workout at any time press the Stop button To restart the workout press the Start but ton or the Speed increase button The walking belt will begin to move at 1 mph When the next seg ment of the workout begins the treadmill will auto matically adjust to the speed and incline settings for the next segment The workout will continue in this way until the last segment of the workout ends The walking belt will then slow to a stop Follow your progress with the displays See step 5 on page 17 Measure your heart rate if desired See step 6 on page 17 Turn on the fan if desired See step 7 on page 17 When you are finished exercising remove the key from the console See step 8 on page 17 HOW TO CREATE A MY MEMORY WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 16 Select a my memory workout To select a my memory workout press the My Memory button repeat edly When a my mem ory workout is selected the displays will show the duration of the work out the maximum incline setting the workout num ber and the maximum speed setting of the work out In addition three columns of indicators will ap pear in the displays Note If more than three columns of indicators scroll across the matrix se
10. duration of the workout the maxi mum incline setting the workout number and the maximum speed setting of the workout In addi tion a profile of the speed settings of the workout will scroll across the matrix Start the workout Press the Start button to start the workout A mo ment after you press the button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking Each workout is divided into one minute segments One speed setting and one incline setting are pro grammed for each segment Note The same speed and or incline setting may be programmed for consecutive segments During the workout the profile will show your progress The flashing segment of the profile represents the current segment of the workout The height of the flashing segment indicates the speed setting for the current segment At the end Current Segment 18 of each segment a series of tones will sound and the next segment of the profile will begin to flash If a new speed or incline setting is programmed for the next segment the new speed or incline setting will appear in the displays for a few seconds The treadmill will then automatically adjust to the speed and incline settings for the next segment If the speed or incline setting is too high or too low at any time during the workout you can manually override the setting by pressing the speed or in cline
11. wheels and carefully lower the treadmill until it is resting in the storage position 26 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your left hand Pull the latch knob to the left and hold it Pivot the frame downward and release the latch knob Note To release the latch knob it may be necessary to push the frame for ward as you pull the latch knob to the left 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION To decrease the possibility of injury do not lower the frame by gripping only the plastic foot rails Do not drop the frame to the floor Make sure to bend your legs and keep your back straight 27 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the problem that applies and follow the steps listed If further assistance is needed please see the front cover of this manual PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 14 Use only a single outlet surge suppres sor that meets all of the specifications described on page 14 IMPORTANT The treadmill is not compatible with GFCl equipped outlets b After the power cord has been plugged in make sure that the key is inserted into the console c Check the reset off circuit breaker located on the treadm
12. 30 days of the purchase date to avoid added fees for service needed under warranty Go to www healthriderservice com registration ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The frame and drive motor are warranted for a life time Parts and labor are warranted for one 1 year from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All re pairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For replacement parts shipped while the product is under warranty the customer will be responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service cen ter to products used for commercial or rental purposes or as store display models or to products trans ported or purchased outside the US No other warranty beyond that specifically set forth above is autho rized by I
13. CON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights that vary from state to state ICON Health amp Fitness Inc 1500 S 1000 W Logan UT 84321 9813 Part No 286180 R1009A Printed in USA O 2009 ICON IP Inc
14. HEALTHRIDER ATS SE Serial No USER S MANUAL Write the serial number in the space above for reference www healthrider com QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 888 922 4222 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www healthriderservice com CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference ifit com TABLE OF CONTENTS WARNING DECAL PLACEMENT e e ets 2 IMPORTANT PRECAUTIONS a 3 BEFORE YOU BEGIN 1 RE ox eed rU RUE E dona OR RUP cen SUR I era cen wad 6 ASSEMBEY a uua eR PEEL PE PM MEAE EE IC E ats 7 OPERATION AND ADJUSTMENT e e 14 HOW FOLD AND MOVE THE TREADMILL sse RR I t 26 TROUBLESHOOTING trat rs dialed PARU aca 28 EXERCISE GUIDELINES ed a 32 PART LIST a a UR RUE aU RR ae A 33 EXPLODED DRAWING ee Red ER MER EN ER DE RD VE EE Eg 35 ORDERING REPLACEMENT PARTS
15. ait until the workout is completed Then press the Start but ton and program speed and incline settings for as many additional segments as desired When you have added as many segments as desired press the Stop button twice To decrease the length of the workout press the Stop button twice at any time before the workout is completed To stop the workout temporarily press the Stop button To restart the workout press the Start but ton The walking belt will begin to move at 1 mph When the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings programmed for the next segment Follow your progress with the displays See step 5 on page 17 Measure your heart rate if desired See step 6 on page 17 Turn on the fan if desired See step 7 on page 17 When you are finished exercising remove the key from the console See step 8 on page 17 HOW TO OPERATE THE PERSONAL TELEVISION IMPORTANT Before operating the television you must connect an antenna a CATV cable or the AV wire to the treadmill see page 13 1 Turn on the television If there is a sheet of clear plastic on the television screen remove the plastic Insert the key into the console See HOW TO TURN ON THE POWER on page 16 Press the Power button to turn on the television Note If you operate the television with out inserting the key into the console the buttons on the console will not function
16. align the Storage Latch with the bracket Lower the Frame 67 see HOW TO LOWER THE TREADMILL FOR USE on page 27 11 10 With the help of a second person raise the front of the treadmill and insert the crossbar on the Base 103 into the cutout in the cardboard stand as shown Have the second person hold the treadmill to prevent it from moving forward or backward Firmly tighten the four 3 8 x 3 3 4 Bolts 5 With the help of the second person lower the treadmill off the cardboard stand Cardboard 11 Note the location of the 75 ohm terminal and the audio video input jack on the treadmill For the television to operate an antenna or a CATV Audio cable must be connected to the 75 ohm terminal Video or the included AV Wire 96 must be connected to the audio video input jack see page 13 Terminal 96 12 Make sure that all parts are properly tightened before you use the treadmill Keep the included hex keys in a secure place one of the hex keys is used to adjust the walking belt see pages 29 and 30 To protect the floor or carpet from damage place a mat under the treadmill 12 Before operating the television you must connect an antenna or a 75 ohm CATV cable to the 75 ohm ter minal or the A V Wire to the audio video input jack No CATV cable antenna or adapter is included HOW TO CONNECT AN ANTENNA Place an indoor an tenna or an outdoor combination VHF UHF antenna in the desired loca tion O
17. annel increase and decrease buttons to highlight the desired channel and the Volume in crease and decrease buttons to turn on or turn off the skip option Continue this process until you have skipped all unwanted channels OA Program Name Skip 3803 Off KQUED SD off ENTER SELECT MENU EXIT To change the dis play name of a chan nel highlight CHAN NEL NO and select a channel Then highlight CHANNEL LABEL and press the Volume increase but ton to enter the channel label submenu Press the Volume in crease and decrease buttons to select a number or letter box Then press the Channel increase and decrease buttons to select the desired number or letter 6 69 90 pela T T 5 4vEDIT MENU EXIT Exit the Menu When you have finished adjusting the settings press the Exit button THE INFORMATION MODE The console features an information mode that keeps track of the total distance that the walking belt has moved and the total number of hours that the treadmill has been used The information mode also allows you to select miles or kilometers to measure distance and to turn on and turn off the display demo mode To select the information mode hold down the Stop button while inserting the key into the console and then release the Stop button When the information mode is selected the following inform
18. ation will be shown The Time display will show the total number of hours the treadmill has been used The Distance Incline display will show the total number of miles or kilometers that the walking belt has moved An E for English miles or an M for metric kilometers will appear in the Calorie Pulse display Press the Speed in crease button to change the unit of measurement if de sired The console features a dis play demo mode designed to be used if the treadmill is displayed in a store While the demo mode is turned on the console will function nor mally when you plug in the power cord switch the reset off circuit breaker to the reset position and insert the key into the console However when you remove the key the displays will remain lit although the but tons will not function If the demo mode is turned on a d will appear in the Speed display while the informa tion mode is selected To turn on or turn off the demo mode press the Speed decrease button To exit the information mode remove the key from the console HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the console s stereo sound system you must connect your player CD player or other personal audio player to the console through the audio jack above the speakers To use the audio jack locate the audio wire and plug it into the audio jack Then plug the audio wire into a jack on your MP3 player CD player
19. be broadcast over the air after June 12 2009 If you wish to view television signals through an antenna after that date you must have an antenna capable of receiving digital signals or a digital converter box Cable television will not be affected The volume is too loud or the television audio makes a crackling sound a If the television audio makes a crackling sound when the volume is turned up the volume is too loud Press the Volume increase or decrease button on the remote control until the volume level is 80 percent Once the volume reaches 80 percent adjust the volume by pressing the Volume but tons on the console only The volume cannot be turned up a If the volume cannot be turned up the volume may have been adjusted with the remote control Press the Volume increase or decrease button on the remote control until the volume level is 80 percent Once the volume reaches 80 percent adjust the volume by pressing the Volume buttons on the console only b If there is no sound coming from the television make sure the television audio is not muted c If there is no sound coming from the television make sure the audio wire is not plugged into the audio jack on the console The television needs to be cleaned a UNPLUG THE POWER CORD To clean the television wipe the television and screen using a soft cloth with a small amount of soft detergent Do not use a polishing cloth solvent or any type of propellant or chemical detergent s
20. conds re insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system PROBLEM Television reception is poor SOLUTION a Make sure that the television settings are set correctly See HOW TO ADJUST THE TELEVISION SETTINGS on page 23 b For the digital television to operate properly good reception is necessary If you are using an an tenna make sure that it is properly connected and adjusted for optimal reception See HOW TO CONNECT AN ANTENNA on page 13 c Check for the problems listed below and follow the applicable instructions Ignition black spots or horizontal streaks that appear or a picture that flutters or drifts Usually this is caused by interference from automobile ignition systems neon lamps electric drifts or other electric appliances Try changing the position of the treadmill or other electric appliances to correct the problem Ghosts Ghosts are caused by the television signal following two paths one is the direct path and the other is reflected from tall buildings hills or other objects Change the direction or po sition of the antenna to improve reception Blue Screen If the treadmill is located in the fringe area of a television station where the sig nal is weak the picture may be of poor quality or a blue screen may appear If the signal is weak it may be necessary to install an external an
21. cord and switch the reset off cir cuit breaker to the off position when the treadmill is not in use See the drawing on page 6 for the location of the reset off circuit breaker Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 7 and HOW TO FOLD AND MOVE THE TREADMILL on page 26 You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill Do not change the incline of the treadmill by placing objects under the treadmill When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position Inspect and properly tighten all parts of the treadmill regularly Never insert or drop any object into any opening on the treadmill DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 27 The treadmill is intended for in home use only Do not use the treadmill in any commer cial rental or institutional setting 28 Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately a
22. d 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air open ings To protect the floor or carpet from dam age place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under age 12 and pets away from the treadmill at all times The treadmill should be used only by per sons weighing 350 Ibs 159 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recom mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 11 12 13 14 15 16 17 When connecting the power cord see page 14 plug the power cord into a surge sup pressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appli ance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 14 To purchase a surge suppressor see your local HealthRider dealer or call the telephone n
23. d or backward until assembly step 3 is completed A WARNING Serious injury may occur if the treadmill moves for ward or backward and falls off the card board stand A second person must hold the treadmill until assembly step 3 is completed to prevent the treadmill Cardboard from moving tipping or falling Stand 2 Identify the Right Upright 92 which is marked with a Right sticker Have a second person hold the Right Upright 92 near the Right Base Cover 102 See the inset drawing Tie the wire tie in the lower end of the Right Upright securely around the end of the Upright Wire 93 Then pull the other end of the wire tie up through the top of the Right Upright until the Upright Wire is routed com pletely through the Right Upright Gently pull up on the Upright Wire 93 as you set the Right Upright 92 on the Base 103 in side the Right Base Cover 102 Be careful not to pinch the Upright Wire Attach the Right Upright 92 to the Base 103 with two 3 8 x 3 3 4 Patch Bolts 5 and two 3 8 Star Washers 6 Note It may be neces sary to tip the top of the Right Upright forward slightly as you thread the Bolts into it Do not tighten the Bolts yet Have a second person hold the Left Upright 91 near the Left Base Cover 100 See the inset drawing Tie the wire tie in the Left Upright se curely around the end of the TV Cable 95 and the AV Cable 94 Then pull the other end of the wire tie up th
24. e HOW TO USE A MY MEMORY WORKOUT on page 20 Start the workout and program the desired speed and incline settings Press the Start to start the workout A moment after you press the button the walking belt will begin to move Hold the handrails and begin walking Each my memory workout is divided into several one minute segments One speed setting and one incline setting can be programmed for each seg ment To program speed and incline settings for 19 the first segment simply adjust the speed and in cline of the treadmill as desired by pressing the speed and incline buttons When the first segment of the workout ends a se ries of tones will sound and the current speed and incline settings will be saved in memory Program a speed setting and an incline setting for the sec ond segment in the same way Continue programming speed and incline settings for as many segments as desired my memory workouts can have up to forty segments When you are finished with your workout press the Stop button twice The speed and incline settings that you have programmed and the workout duration will then be saved in memory Follow your progress with the displays See step 5 on page 17 Measure your heart rate if desired See step 6 on page 17 Turn on the fan if desired See step 7 on page 17 When you are finished exercising remove the key from the console See step 8 on page 17 HOW TO USE A MY MEMORY WORKOUT 1 Inse
25. e Pict button repeatedly to select standard dy namic soft or personal as the image mode Press the Audio button repeatedly to select standard music movie or personal as the audio mode HOW TO REPLACE THE BATTERIES IN THE REMOTE CONTROL To replace the batteries first locate the battery cover on the back of the remote control Push down lightly on the bat tery cover with your thumb and slide off the battery cover Next remove the old batteries from the remote control and insert two new AAA batteries Make sure to in sert the batteries as shown in the drawing Then slide the battery cover onto the remote control 22 HOW TO ADJUST THE TELEVISION SETTINGS You must use your remote control to adjust television settings Press the Menu button to enter the main menu or to return to a previous menu Press the Exit button to exit a menu Press the Channel CH in crease and decrease buttons to navigate up and down in a menu and the Volume VOL increase and de crease buttons on your remote control to navigate right and left 1 Enter the main menu Press the Menu but ton to enter the main menu To select one of the icons across Picture Mode Contrast the top of the a Sharpness screen press the 4AvUP DOWN d4bADJUST MENU EXIT Volume increase and decrease but tons on your remote control until the desired icon appears larger than the o
26. e a preset workout see page 18 To create and use a my memory work out see pages 19 and 20 To operate the personal television see page 21 To use the remote control see page 22 To replace the batteries in the remote control see page 22 To adjust television settings see page 23 To use the information mode see page 25 To use the stereo sound system see page 25 15 HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to cold temperatures allow it to warm to room tem perature before turning on the power If you do not do this you may damage the console displays or other electrical components Plug in the power cord see page 14 Next locate the 57 22 reset off circuit breaker on Reset the treadmill frame near the power cord Make sure that j the circuit breaker is in the reset position IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis played in a store If the displays light as soon as you plug in the power cord and switch the reset off circuit breaker to the reset position the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays remain lit see THE INFORMATION MODE on page 25 to turn off the demo mode Next stand on the foot rails of the treadmill Locate the clip attached to the key see the drawing at the right and slide the clip securely onto the waistband of your clothes T
27. eaker Cover Speaker Console Fan Key No Qty 117 118 119 120 121 122 123 124 125 126 127 128 129 p Amd doc cd ed Description TV Console Audio Wire Console Base Console Wire Right Pulse Grip Access Door Left Pulse Grip Key Clip TV Remote Right Foot Rail Cushion Stop Filter Wire Book Rack 4 White Wire M F User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 34 R1009A EXPLODED DRAWING A Model No HRTL19509 0 SI 1 7 T X 5 PL EXPLODED DRAWING B Model HRTL19509 0 EXPLODED DRAWING Model HRTL19509 0 37 EXPLODED DRAWING D Model HRTL19509 0 38 1009 EXPLODED DRAWING E Model No HRTL19509 0 39 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY IMPORTANT You must register this product within
28. ected they must be saved in the television s memory See page 24 Adjust the volume Press the Volume increase or decrease buttons on the console to change the volume Note For best results change the volume by pressing the Volume buttons on the console only Make sure the audio wire is not plugged into the audio jack on the con sole To use earphones or headphones not included plug them into the headphone jack near the Stop button on the console Turn off the television When you are finished using the television press the TV power button to turn off the television HOW TO USE THE REMOTE CONTROL The first time you use the re mote control insert batteries see HOW TO REPLACE THE BATTERIES IN THE REMOTE CONTROL at the right 9 lt O Next stand on the treadmill and hold the remote control near the television Point the remote con trol directly at the television 0009 2098 E Press the Power button After a few moments the television will turn on or turn off Press the Volume VOL increase or decrease button to navigate left or right in a menu For best results change the volume by pressing the Volume buttons on the console only Press the Mute button to turn on or turn off the sound Press the numbered channel buttons or the Channel CH increase or decrease button to select a channel The Channel increase and decrease buttons on the re mote also function
29. ess the Start button the Speed increase button or one of the speed but tons numbered 1 to 12 If you press the Start button or the Speed increase button the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed in crease and decrease buttons Each time you press one of the buttons the speed setting will change by 0 1 mph if you hold down the button the speed setting will change in increments of 0 5 mph If you press one of the numbered speed buttons the walking belt will gradually change speed until it reaches the selected speed setting To stop the walking belt press the Stop button To restart the walking belt press the Start button the Speed increase button or one of the numbered speed buttons 4 Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase and decrease buttons or one of the incline buttons numbered 0 to 12 Each time you press the Incline increase or de crease button the incline will change by 0 596 If you press one of the numbered incline buttons the incline will gradually change until it reaches the se lected incline setting Note After you press the but tons it may take a moment for the treadmill to reach the selected incline setting 16 5 Follow your progress with the displays The matrix When you select the manual mode the matrix will display a
30. f sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appli ances being turned on or off To decrease the possi bility of your treadmill being damaged always use a surge suppressor with your treadmill see draw ing 1 at the right To purchase a surge suppres Sor see your local HealthRider dealer or call the telephone number on the front cover of this man ual and order part number 146148 or see your local electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may slow accelerate or stop unexpectedly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock Th
31. hen insert the key into the console After a moment the displays will light IMPORTANT In an emergency situation the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the position of the clip IMPORTANT If there is a sheet of clear plastic on the face of the console remove the plastic To pre vent damage to the walking platform wear clean athletic shoes while using the treadmill The first time the treadmill is used observe the alignment of the walking belt and center the walking belt if necessary see page 29 Note The console can display speed and distance in either miles or kilometers To find out which unit of measurement is selected or to change the unit of mea surement see THE INFORMATION MODE on page 25 For simplicity all instructions in this section refer to miles HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode Each time the key is in serted the manual mode will be selected If you have selected a workout press any of the workout buttons Weight Loss Aerobic Fitness Performance or My Memory repeatedly until a track appears in the matrix 3 Start the walking belt and adjust the speed To start the walking belt pr
32. ill frame near the power cord If the switch pro trudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch to the reset position Tripped PROBLEM The power turns off during use SOLUTION a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch to the reset position b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run please see the front cover of this manual PROBLEM The console displays remain lit when you remove the key from the console SOLUTION a The console features a display demo mode designed to be used if the treadmill is displayed in a store If the displays remain lit when you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see THE INFORMATION MODE on page 25 to turn off the demo mode PROBLEM The displays of the console do not function properly SOLUTION a Remove the key from the console and UNPLUG THE POWER CORD Place the treadmill in the storage po sition see HOW TO FOLD THE TREADMILL FOR STORAGE on page 26 Next remove the two indicated 8 x 3 4 Screws 1
33. is product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances IMPORTANT The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Surge Suppressor Grounding Pin a Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw Grounding Plug The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter 14 CONSOLE DIAGRAM
34. king materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping some lubricant may be transferred to the top of the walking belt or the shipping carton This is normal and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex keys l and your own Phillips screwdriver SS and adjustable wrench G 42 Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it is preattached to one of the parts to be assembled To avoid damaging plastic parts do not use power tools for assem bly Extra hardware may be included 8 x 3 4 3 8 x 1 1 4 3 8 Jam Nut 7 2 3 8 px ee Tek Screw 24 4 Patch Bolt 2 6 3 8 x 2 Bolt 4 1 1 Make sure that the power cord is unplugged With the help of a second person raise the front of the treadmill and insert the crossbar on the Base 103 into the cutout in the cardboard stand as shown Have the second person hold the treadmill to prevent it from moving forwar
35. may damage the treadmill when you fold it Remove the key and unplug the power cord CAUTION You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill 1 Hold the metal frame firmly in the location shown by the arrow at the right CAUTION To decrease the pos sibility of injury do not lift the frame by the plastic foot rails To raise the frame bend your legs keep your back straight and lift with your legs Raise the frame about halfway to the vertical position 2 Raise the frame until the latch knob locks into the storage position Make sure that the latch knob is locked in the storage position To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the storage position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the latch knob is locked in the storage position 1 Hold the handrails and place one foot against one of the wheels 2 Tip the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot against one of the
36. n you when the television is about to turn off Note The time zone setting daylight savings time setting and clock are only available when viewing digital television Adjust the television settings Adjust the language used in the menus the trans parency of the menu the color mode or the closed caption settings You can also restore the original television settings To enter the closed caption submenu highlight CLOSED CAPTION and press the Volume increase button on your re mote control In the closed caption sub menu adjust the closed caption mode the basic selection and the advanced selection Basic Selection Advance Selection 4vUPDOWN 4bADJUST EXIT When you highlight RESTORE SETTING and press the Volume increase but ton a confirmation request will appear in the display Use the Volume increase or decrease button to select YES or NO and press the Channel increase or decrease button to confirm your selection Select YES to restore the original television set tings or NO to keep the current settings Are you sure YES ae CONFIRM 6 Scan and save channels Select an antenna setting Select CATV to receive channels through the 75 ohm terminal on the treadmill Select AIR to receive channels through an antenna To scan for available channels highlight AUTO SCAN
37. nal Antenna Grounding Electrode Driven 8 Feet 2 44 m Into The Earth If Required By Local Codes See NEC Section 810 21 f SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the revolutionary HealthRider H155T treadmill The H155T treadmill offers an im pressive selection of features designed to make your workouts at home more enjoyable and effective And when you re not exercising the unique treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read Personal Television Console ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please look at the drawing below and familiarize yourself with the labeled parts Fan Book Holder Accessory Tray Handrail Pulse Sensor Walking Belt Foot Rail Idler Roller Adjustment Bolts Key Clip Reset Off Circuit Breaker Power Cord Adjustable Cushion ASSEMBLY To hire an authorized service technician to assemble the treadmill call toll free 1 800 445 2480 Assembly requires two persons Set the treadmill in a cleared area and remove all pac
38. nd cool down 29 Do not store the television in temperatures below 40 F 40 C or above 140 F 60 C Do not operate the television in temperatures below 23 F 5 C or above 90 F 35 C 30 To protect the treadmill and television during lightning storms unplug the power cord from the wall outlet and disconnect the cable sys tem This will prevent damage due to light ning and power line surges 31 If an outside antenna or cable system is con nected be sure that the antenna or cable sys tem is grounded to provide some protection against voltage surges and built up static charges Section 810 of the National Electrical Code ANSI NFPA No 70 1984 pro vides information with respect to proper grounding of the mast and supporting struc ture grounding of the lead in wire to an an tenna discharge unit size of grounding con ductors location of antenna discharge unit connection to grounding electrodes and re quirements for the grounding electrode 32 An outside antenna system should not be lo cated in the vicinity of overhead power lines or other electric light or power circuits or where it can fall into such power lines or cir cuits When installing an outside antenna sys tem extreme care should be taken to keep from touching such power lines or circuits as contact with them might be fatal 33 To reduce the risk of electric shock do not re move the cover or the back of the television There are no use
39. nds Hold the contacts for approximately ten seconds When your pulse is detected several dashes will appear in the display and then your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds Turn on the fan if desired The fan features high and low speed settings Press the Fan button repeatedly to select a fan speed or to turn off the fan Note If the fan is on when the walking belt is stopped the fan will turn off automatically after a few minutes When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest set ting when you fold the treadmill to the storage position or you may damage the treadmill Next remove the key from the console and put it in a secure place When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical compo nents may wear prematurely HOW TO USE A PRESET WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 16 Select a preset workout To select a preset workout press the Weight Loss button the Aerobic Fitness button or the Performance button repeatedly When a preset workout is selected the displays will show the
40. ntil the walking belt is properly tight Idler Roller Bolts ened c If the walking belt still slows when walked on please see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left idler roller bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is cen tered 29 b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts clockwise 1 4 of a turn When the walking belt is correctly tight ened you should be able to lift each edge of the walking belt 3 to 4 in 8 to 10 cm off the walking platform Be careful to keep the walking belt cen tered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM The incline of the treadmill does not change correctly SOLUTION a With the key in the console press one of the Incline buttons While the incline is changing re move the key After a few se
41. nutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life 32 PART LIST Model No HRTL19509 0 R1009A To locate the parts listed below see the EXPLODED DRAWING near the end of this manual Key No Qty 56 6 RANMA ARANANA AANA 00 Description 8 x 3 4 Screw 3 8 x 1 1 4 Patch Bolt 3 8 x 1 3 4 Bolt 3 8 x 2 Bolt 3 8 x 3 3 4 Patch Bolt 3 8 Star Washer 3 8 Jam Nut 8 x 1 Screw 8 x 1 2 Screw Drive Motor Bolt 3 8 x 1 3 4 Hex Head Bolt 8 x 3 4 Flat Head Screw 3 8 x 2 Hex Head Bolt 8 Belt Guide Screw 1 4 x 2 1 2 Bolt 8 x 1 2 Screw 1 4 x 1 1 4 Bolt 5 16 x 1 1 4 Bolt 12 x 1 Screw 3 8 x 3 4 Bolt 3 8 x 1 3 4 Bolt 3 8 x 2 3 8 Bolt 8 x 1 2 Washer Head Screw 8 x 3 4 Tek Screw 8 x 1 Screw 8 x 3 4 Pan Head Tek Screw 6 x 1 2 Screw 8 Star Washer 8 x 1 Tek Screw 1 4 Star Washer 3 8 Star Washer 1 4 Lock Washer Base Pad Spacer 1 4 Locknut 8
42. or AUTO SCAN ADD CH To scan all chan nels select the Auto scan option To scan all chan nels and add an extra channel select the Auto Scan Add Ch option The scan channel submenu will appear If you are receiving channels through a CATV cable high light CABLE SYS TEM and select the auto STD IRC or HRC setting Try all four cable settings if necessary to find the optimal setting Eam amp AUTO Cable System Start to Scan UP DOWN 4bADJUST MENU EXIT Highlight START TO SCAN and press the Volume increase button to start the auto scan The televi sion will begin scanning all of the channels avail able in your area When no signal is detected on a channel the channel will be skipped When a sig nal is detected the channel will be saved into memory and the next channel will be selected This process will continue until the highest channel is reached The television will renumber the channels in the order in which it locates them Do not re move the key while the television is scanning channels Note If a television channel disappears scan for channels again 24 After all valid chan nels available in your area have been saved into the televi sion s memory you can manually skip unwanted channels To skip a channel highlight CHANNEL SKIP and press the Volume increase button on your remote control In the channel skip submenu press the Ch
43. or DVD player ohm flat wire from the antenna to a 300 ohm to 75 ohm adapter Screwdriver 1 Connect the three pronged end of the A N Wire 96 to your external source 300 to 75 Ohm Adapter 2 Connect the 300 ohm to 75 ohm 300 to 75 Ohm Adapter 2 adapter to the 75 ohm terminal on the treadmill frame near gt the power cord 3 75 Ohm Terminal Plug in the power cord of your external source See your external source user s manual for proper grounding instructions Connect the A V Wire to the audio video input jack on the treadmill frame near the power cord 13 OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type o
44. r serviceable parts inside Refer servicing to qualified service personnel 34 Upon completion of any service or repairs to the treadmill or the television ask the service technician to perform safety checks to con firm that the unit is in proper operating condi tion Use 10 AWG 5 3 mm copper No 8 AWG 8 4 aluminum No 17 AWG 1 0 copper clad steel or bronze wire or larger as a ground wire Secure an antenna lead in and ground wires to the house with stand off insulators spaced from 4 to 6 feet 1 22 to 1 83 m apart Mount an antenna discharge unit as close as possible to where the lead in enters the house Service Entrance Conductors Service Entrance Equipment Power Service Grounding Electrode System e g Ground Use a jumper wire not smaller than No 6 AWG 13 3 mm copper or the equivalent when a separate antenna grounding elec trode is used See NEC Section 810 21 j Note to CATV system installer This reminder is provided to call the CATV system installer s at tention to Article 820 40 of the NEC that provides guidelines for proper grounding and in particu lar specifies that the cable ground shall be con nected to the grounding system of the building as close to the point of cable entry as practical Standoff Insulators To External 75 Ohm Terminal of Treadmill Antenna Lead in Wire Antenna Discharge Unit Interior Metal Water Pipe Clamps Jumper Optio
45. rough the top of the Left Upright until the TV Cable and the AV Cable are routed completely through the Left Upright Gently pull up on the TV Cable 95 and the AV Cable 94 as you set the Left Upright 91 on the Base 103 inside the Left Base Cover 100 Be careful not to pinch the Cables Attach the Left Upright 91 to the Base 103 with two 3 8 x 3 3 4 Bolts 5 and two 3 8 Star Washers 6 Note It may be necessary to tip the top of the Left Upright forward slightly as you thread the Bolts into it Do not tighten the Bolts yet With the help of a second person lower the treadmill off the cardboard stand Save the card board stand for step 10 4 Identify the Right Upright Sleeve 90 and the Left Upright Sleeve 89 the Upright Sleeves are labeled Right and Left Slide the Right Upright Sleeve onto the Right Upright 92 and the Left Upright Sleeve onto the Left Upright 91 Have a second person hold the console assem bly near the Uprights 91 92 Connect the Upright Wire 93 to the Console Console Wire 120 See the inset drawing The con nectors should slide together easily and snap into place If they do not turn one con nector and try again IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Remove the wire tie from the Upright Wire Insert the connectors down into the Right Upright 92 6 Connect the TV Cable 95 and the AV Cable
46. rt the key into the console See HOW TO TURN ON THE POWER on page 16 Select a my memory workout To select a my memory workout press the My Memory button repeat edly When a my mem ory workout is selected the duration of the work out the maximum incline setting the workout num ber and the maximum speed setting of the work out will appear In addition a profile of the speed settings of the workout will scroll across the matrix Note If only three columns of indicators scroll across the matrix see HOW TO CREATE A MY MEMORY WORKOUT on page 19 Start the workout Press the Start button to start the workout A mo ment after you press the button the treadmill will automatically adjust to the first speed and incline settings that you programmed previously Hold the handrails and begin walking Each my memory workout is divided into several one minute segments One speed setting and one incline setting are programmed for each segment Note The same speed and or incline setting may be programmed for consecutive segments The my memory workout will function in the same way as a preset workout see step 3 on page 18 20 If desired you can redesign the workout while using it To change the speed setting or the incline setting for the current segment simply press the speed or incline buttons When the current segment ends the new setting will be saved in memory To increase the length of the workout first w
47. te for aerobic exercise Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohyarate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Finish with 5 to 10 mi
48. tenna to improve the picture Fading If blocks of the picture are missing the picture moves around the screen or the pic ture disappears the signal may be weak Change the direction or position of the antenna to im prove reception Make sure the television settings are set correctly see HOW TO ADJUST TELEVISION SETTINGS on page 23 Do not use a splitter Note If one of these problems appears when the cable from a CATV company is connected the problem may be caused by the cable company broadcast 30 PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION The remote control does not function correctly a Make sure you are standing on the treadmill holding the remote control near the television and pointing the remote control directly at the console b If your remote control is still not functioning correctly the batteries should be replaced most re mote control problems are the result of low batteries See page 22 to replace the batteries The television is not receiving a signal a Make sure the correct TV or AV source is selected See step 3 on page 21 to select a television source b Make sure that the antenna CATV cable or AV wire is connected securely to the treadmill See page 13 to connect a cable to treadmill c Scan for broadcast or cable signals See page 24 to scan for signals d Due to an FCC requirement analog signals may no longer
49. thers Select the monitor to adjust the image settings Select the speaker to adjust the audio set tings Select the clock to adjust the time settings Select the gear to adjust the television settings Select the antenna to locate and save channels To return to the main menu press the Menu button repeatedly 2 Adjust the image settings Select the personal standard dynamic or soft pic ture mode The contrast brightness color sharp ness and tint will automatically adjust You can also manually adjust the contrast brightness color sharpness or tint 3 Adjust the audio settings Select the personal standard movie or music sound mode The bass treble and balance will au tomatically adjust You can also manually adjust the bass treble balance or audio language Select an audio language to hear programs in the selected language Note The audio language set ting will function only if another audio signal is available 23 Adjust the time settings Adjust the OSD on screen display duration sleep timer time zone or daylight savings time settings The clock will display the current date and time and is reset every time the power is turned on The OSD duration is the length of time indicators like channel number or the electronic program guide will remain on the screen after they appear If you set the sleep timer the television will turn off after the indicated number of minutes A countdown will war
50. track that rep resents 1 4 mile 400 meters As you exer cise the indicators around the track will appear in succession until the entire track appears The track will then disappear and the indicators will again begin to appear in succession The Time display The Time display will 1 show the elapsed time mae Note When a workout is selected the display will show the time re maining in the workout instead of the elapsed time TIME The Distance Incline display The Distance Incline display can show the distance that you have walked or run The display will also show the incline of the treadmill for several seconds each time the incline changes DISTANCE The Calorie Pulse dis play The Calorie Pulse display can show the approxi mate number of calories you have burned The display will also show your heart rate when you use the handgrip pulse sensor trict 1 CALORIES The Speed display The Speed display will show the speed of the walking belt To reset the console press the Stop button re move the key and then reinsert the key 17 Measure your heart rate if desired Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal contacts In addition make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the metal contacts on the handrail avoid moving your ha
51. uch as alcohol or benzene 31 EXERCISE GUIDELINES WARNING Before beginning any exercise program consult your physician This is especially important for persons over age 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is in tended only as an exercise aid in determining heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 130 125 15 Y 118 110 103 105 95 90 20 30 40 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart ra
52. umber on the front cover of this manual and order part number 146148 or see your local electronics store Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may slow accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROUBLESHOOTING on page 28 if the tread mill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 16 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill 18 19 20 21 22 23 24 25 26 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Never leave the treadmill unattended while it is running Always remove the key unplug the power
53. utdoor anten nas are subject to weathering that can reduce signal qual ity Inspect your out door antenna and Indoor Antenna Outdoor Combination VHF UHF Antenna Note Due to an FCC requirement analog signals will no longer be broadcast over the air after June 12 2009 If you wish to view television signals through an antenna after that date you must have an antenna ca pable of receiving digital signals or a digital converter box Cable television will not be affected HOW TO CONNECT AN EXTERNAL SOURCE USING A CATV CABLE Use a CATV cable to connect to an external source such as a cable box satellite TV box VCR or analog cable us 75 Ohm CATV Cable 2 the lead in wiring before connecting the antenna 1 Connect one end of a 75 ohm CATV cable to the 75 ohm output jack on your external source Plug in the power cord of your external source See your external source user s manual for proper 1 Connect the 75 ohm grounding instructions CATV cable from the antenna to the 75 ohm terminal on the treadmill frame near the power cord 75 Ohm CATV Cable P 75 Ohm Terminal 3 Connect the 75 ohm CATV cable to the 75 ohm terminal on the treadmill frame near the power cord See the drawing at the left HOW TO CONNECT AN EXTERNAL SOURCE USING THE A V WIRE 300 Ohm Flat Wire Use the A V Wire to connect to an external source such 1 Connect the 300 as a VCR

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