USER`S MANUAL - Icon Heath & Fitness
Contents
1. Part No 184254 R0802A Printed in Canada 2002 ICON Health amp Fitness Inc TABLE OF CONTENTS IMPORTANT PRECAUTIONS i 2 BEFORE YOU BEGIN gt ue RE A RAR ed LA 4 ASSEMBLY illo Luo gia en arri o lie eli e e a 5 OPERATION AND ADJUSTMENT ooo 7 HOW TO FOLD AND MOVE THE TREADMILL coccccccccc 10 TROUBLESHOOTING sona e a ie Ta ale Ria i 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover Note An EXPLODED DRAWING and a PART LIST are attached in the centre of this manual IMPORTANT PRECAUTIONS A WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 Itis the responsibility of the owner to ensure 9 Wear appropriate exercise clothes when that all users of this treadmill are adequately using the treadmill Do not wear loose clothes informed of all warnings and precautions that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet 2 Use the treadmill only as described 3 Place the treadmill on a level surface with 2 5 wearing only stockings or in sandals m 8 ft of clearance behind it and 0 5 m 2 ft on each side Do not place the treadmill on a 10 When connecting the power cord see page 7 surface that blocks any air openings To pro plug the power cord2. For your benefit read this manual carefully before using the treadmill If you have questions after read Upper Body Arm Handrail Storage Latch Walking Belt Foot Rail Rear Roller Adjustment Bolts ing this manual please call our Customer Service Department at 08457 089 009 To help us assist you please note the product model number and serial num ber before calling The model number of the treadmill is PETL56521 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarise yourself with the parts that are labelled Water Bottle Holder Bottle not included Console Key Clip RIGHT SIDE Circuit Breaker Walking Platform Incline Leg PROBLEM The walking belt slows when walked on SOLUTION a If an extension cord is needed use only a 3 conductor 1mm 14 gauge cord that is no longer than 1 5 m 5 ft b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tight ened you should be able to lift each side of the walking belt 7 to 10 cm 2 to 3 in off the walking platform Be careful to keep the walk
3. HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left thumb press the storage latch and hold it Pivot the treadmill until the frame and foot rail are past the storage latch Hold the treadmill firmly with both hands and lower the treadmill to the floor Do not drop the treadmill frame to the floor To decrease the possibility of injury bend your legs and keep your back straight 11 Unlatched If the displayed heart rate appears to be too high or too low or if your heart rate is not displayed lift your thumb off the sensor and allow the display to reset Press down again on the sensor as de scribed Try the sensor several times until you be come familiar with it Remember to stand still whilst measuring your heart rate When you are finished exercising stop the walking belt and remove the key Step onto the foot rails slide the speed control to the reset position and remove the key from the con sole The displays will turn off a few minutes after the key is removed Note Any time that the walk ing belt is stopped and the ON RESET button is not pressed for a few minutes the displays will automatically turn off to conserve the batteries HOW TO USE THE UPPER BODY ARMS As you exercise on the treadmill you can hold either the handrails or the upper body arms The upper body arms are designed to exercise your arms shoulders and back
4. Speed Potentiometer Speed Control Knob Console Assembly Upright Motor Belt Small Screw Storage Latch Frame Pivot Spacer 8 Cable Tie Motor Nut Pulley Flywheel Fan Motor Motor Pulley Flywheel Fan Wire Harness Belt Guide Screw Motor Hood Hood Shield Small Screw Controller Motor Swivel Bolt Motor Tension Nut Resistance Bracket Washer Motor Tension Washer Motor Tension Bolt Incline Stop Bracket Grounding Screw Extension Leg Screw Wheel Bolt Wheel Wheel Nut Lift Nut Washer Base Pad Handrail Cap Latch Catch Reed Switch Clip Reed Switch Magnet Console Base Front Isolator Platform Screw Isolator Front Roller Pulley Front Roller Adj Bolt Incline Wheel Extension Leg Screw Handrail Screw Receptical Filter Circuit Breaker 3 8 Washer Frame Pivot Bolt Latch Decal Motor Belly Pan Key No 61 62 63 64 65 66 67 68 Qty a a ANA ONN N O S a S a KH HA HAH AMA WH He HAH NH NM np IANMNHI VW R0802A Description Cable Tie Clamp Rear Platform Screw Releasable Tie Choke Belt Guide Belly Pan Fastener Walking Belt Walking Platform Belly Pan Electronics Screw Incline Wire Harness Grommet Isolator Screw Allen Wrench Frame Front Endcap Incline Wheel Bolt Power Cord Set Incline Wheel Nut Ground Wire Hood Screw Incline Leg Rear Roller Adj Bolt Rear Endcap Extension Leg Assembly Incline Motor Bolt Belly Pan Screw Grounding Star Washer Motor B
5. Reset The power turns off during use a Check the circuit breaker located on the treadmill frame near the power cord see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key fully into the console d If the treadmill still will not run please call our Customer Service Department The displays of the console do not function properly a UNPLUG THE POWER CORD Check the batteries in the console If the batteries need to be re placed see BATTERY INSTALLATION on page 8 Most problems are the result of drained bat teries b Remove the key from the console and UNPLUG THE POWER CORD Remove the Resistance Knob 101 from the left Upright 11 Remove the screws from the hood and carefully remove the hood Locate the Reed Switch 44 and the Magnet 45 on the left side of the Pulley 50 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 3 mm 1 8 in If necessary loosen the Screw 33 and move the Reed Switch slightly Retighten the Screw Re attach the hood and run the treadmill for a few minutes to check for a correct speed reading Reattach the Resistance Knob 12 ASSEMBLY Assem
6. at most hardware stores Turn the Resistance Knob 101 counter clockwise until it can be removed Remove the Resistance Cone 102 and the Left Upper Body Arm 100 along with the 3 8 Washers 57 Spring Washer 104 Thrust Washers 105 and Thrust Bearing 106 Note If the Resistance Sleeve 103 comes out of the Resistance Bracket 107 press it back in Apply a thin layer of white marine grease to the outer surface of the Resistance Cone 102 Reattach all parts in the order shown at the right 13 Rear Roller Adjustment Bolts TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION The power does not turn on a Make sure that the power cord is plugged into a properly earthed outlet see page 7 If an exten sion cord is needed use only a 3 conductor 1 mm 14 gauge cord that is no longer than 1 5 m 5 ft b After the power cord has been plugged in make sure that the key is fully inserted into the console c Check the circuit breaker located on the treadmill frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in i ZA AA Tripped IO
7. heart rate during exercise use the pulse sensor on the console Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en 14 ergy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise Afte
8. into an earthed circuit No tect the floor or carpet from damage place a other appliance should be on the same circuit mat under the treadmill When replacing the fuse an ASTA approved BS1362 type should be fitted to the fuse car 4 Keep the treadmill indoors away from mois rier A 13 amp fuse should be used ture and dust Do not put the treadmill in a garage or covered patio or near water 11 If an extension cord is needed use only a 3 conductor 1 mm 14 gauge cord that is no 5 Do not operate the treadmill where aerosol longer than 1 5 m 5 ft products are used or where oxygen is being administered 12 Keep the power cord away from heated sur faces 6 Keep children under the age of 12 and pets away from the treadmill at all times 13 Never move the walking belt whilst the power is turned off Do not operate the treadmill if 7 The treadmill should be used only by persons the power cord or plug is damaged or if the weighing 115 kg 250 Ibs or less treadmill is not working properly See BE FORE YOU BEGIN on page 4 if the treadmill is 8 Never allow more than one person on the not working properly treadmill at a time SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward
9. walking belt Slide the speed control fully to the left to the reset position Note Each time the walking belt is stopped the speed control must be moved to the reset position before the walking belt can be restarted Next slowly slide the speed control to the right until the walking belt begins to move at slow speed Carefully step onto the walking belt and begin exercising Change the speed of the walking belt as desired by sliding the speed control To stop the walking belt step onto the foot rails and slide the speed control to the reset position Note During the first few minutes that the treadmill is used observe the alignment of the walking belt and align it if necessary see page 13 3 Adjust the incline of the treadmill as desired To change the in cline of the treadmill press the increase or decrease button until the desired in cline level is reached Iw DE Monitor your progress with the two displays TIME DISTANCE display This display shows the elapsed time and the distance that you have walked or run in kilometres or miles Every few seconds the display will change from one number to the other as shown by the indicator in the display Indicator CALS FAT CALS SPEED display This Indicator display shows the ap re proximate numbers of Coes ube calories and fat calories amp amp A you have burned See FAT BURNING on page 14 In add
10. your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your but tocks as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 15 CONDITIONING GUIDELINES AWARNING Before beginning this or
11. If the decal is missing or if it is not legible please call our Customer Service Department to order a free replacement decal see ORDERING REPLACEMENT PARTS on the back cover of this manual Apply the decal in the location shown Note The decal is shown at 38 of actual size Protect yourself and others from risk of serious injury Read the user s manual and Fully engage storage latch Stand only on side rails when starting or efore treadmill is moved or stopping treadmill stored O Change speed in small increments Reduce incline to lowest level E A before folding treadmill into Hold handrails to prevent falling and always storage position wear the safety clip while operating treadmill GOMME Stop if you feel faint dizzy or short of breath Never allow children on or Keep clothing fingers and hair mi belt around treadmill away from moving bel Remove key when not in use Never try to adjust or fix the belt while it is moving DI Always wear athletic shoes while operating treadmill BEFORE YOU BEGIN Congratulations for selecting the new PROFORM CROSSWALK treadmill The CROSSWALK treadmill combines advanced technology with innovative design to help you get the most from your exercise in the con venience and privacy of your home And when you re not exercising the unique CROSSWALK treadmill can be folded up requiring less than half the floor space of other treadmills
12. NT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPOR TANT Never apply silicone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD This product must be earthed If it should malfunction or break down earthing provides a path of least resistance for electric current to reduce the risk of electric shock This product is equipped with a cord having an equipment earthing conductor and an earth Socket on treadmill ing plug Ferrite Box lt N Plastic Two power cords are included Select the one that will fit your A Tie we outlet Refer to drawing 1 and plug the indicated end of the power cord into the socket on the treadmill Next lift the indi cated tab on the ferrite box and clamp the ferrite box around the power cord The ferrite box should not be allowed to slide along the power cord Fasten the included plastic tie just be hind the ferrite box and cut off the excess plastic tie Refer to drawing 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances Note In Italy an adaptor not included must be used between the power cord and the outlet Important The treadmill is not compatible with GFCl equipped outlets If the power co
13. ORDERING REPLACEMENT PARTS To order replacement parts contact the ICON Health amp Fitness Ltd office or write ICON Health amp Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS11 8JG Model No PETL56521 UK Serial No Tel Serial Number Decal 08457 089 009 Fax 0 044 113 387 7125 When ordering parts please be prepared to give the following information e the MODEL NUMBER of the product PETL56521 the NAME of the product PROFORM CROSSWALK treadmill QU ESTIONS the SERIAL NUMBER of the product see the front cover of this manual As a manufacturer we are com the KEY NUMBER of the part s see the PART LIST and the EXPLODED DRAWING attached in the mitted to providing complete centre of this manual customer satisfaction If you have questions or if there are e the DESCRIPTION of the part s see the PART LIST and the EXPLODED DRAWING attached in the missing parts please call centre of this manual 08457 089 009 Or write ICON Health amp Fitness Ltd Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK email csuk iconeurope com 44 CAUTION Read all precautions and instruc l tions in this manual before using Visit our website at PROFORM is a registered trademark of ICON Health amp Fitness Inc this equipment Save this manual VSS for future reference www i coneurope com
14. any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC 165 155 145 130 125 159 MAX FAT BURN 145 138 130 118 110 103 FAT BURN 125 120 115 105 95 90 Age 20 30 40 60 70 80 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise To measure your
15. bly requires two people Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included allen wrench and your own phillips screwdriver gt and wire cutters lt gt y Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance lf there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner am am Earthing Screw 111 1 VO Extension Leg Screw Screw 35 Handrail Screw 53 4 A WARNING Do not plug in the power cord until the treadmill is completely assembled 1 With the help of a second person carefully raise the Uprights 11 until the treadmill is in the position shown 2 Insert one of the Extension Legs 34 into the treadmill as shown Note It may be helpful to tip the Uprights 11 in the direction shown by the arrow as you insert the Extension Leg Make sure that the Base Pad 40 is on the indicated side of the Extension Leg Attach the Extension Leg with an Extension Leg Screw 53 Be sure to push on the head of the Extension Leg Screw whilst tightening it Attach the other E
16. elt Shield Book Rack Nylon Washer Electronic Bracket Motor Pivot Bushing Motor Pivot Sleeve Ferrite Box Wire Cover Filter Wire Foam Grip Right Upper Body Arm w Foam Grip Left Upper Body Arm w Foam Grip Resistance Knob Resistance Cone Resistance Sleeve Spring Washer Thrust Washer Thrust Bearing Resistance Bracket Resistance Bolt Resistance Bracket Bolt Earthing Nut Earthing Screw 14 White Wire Pigtail 4 White Wire 2F 4 Black Wire 2F 4 Green Yellow Wire M F User s Manual Includes all parts shown in the box These parts are not illustrated REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of the User s Manual EXPLODED DRAWING Model No PETL56521 R0802A
17. for a total body workout Hold one upper body arm with each hand and move them forward and back as you walk on the treadmill To vary the in tensity of your ESZ upper body exer FOZZZZ V cise the resis a ero tance of the upper body arms can be adjusted To increase the resistance turn the resistance knobs clockwise to decrease the resistance turn the knobs coun terclockwise HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill unplug the power cord CAUTION You must be able to safely lift 20 kg 45 Ibs in order to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Press outward on the storage latch Raise the treadmill until the latch closes over the catch Make sure that the latch is fully engaged over the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 30 C 85 F 10 OPERATION AND ADJUSTME
18. ing belt cen tred Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on call our Customer Service Department PROBLEM The walking belt is off centre or slips when walked on SOLUTION a If the walking belt is off centre first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few min utes Repeat until the walking belt is centred b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each side of the walking belt 7 to 10 cm 2 to 3 in off the walking platform Be careful to keep the walking belt centred Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM ONE OF THE UPPER BODY ARMS SQUEAKS DURING USE SOLUTION a Correcting this problem requires a small amount of white marine grease available
19. ition the display shows the speed of the walking belt in kilometres per hour or miles per hour Every few seconds the display will change from one number to the next as shown by the indicator in the display To reset the displays at ON RESET any time press the ON RESET button Note The displays can show distance and speed in either kilome tres or miles To change from one measure ment to the other press and hold the ON RESET button for five seconds N QD o Measure your heart rate if desired HASLASLLILILLLZIAAR Pulse Sensor 2 e To measure your heart rate stand on the foot rails and place your thumb on the pulse sensor as shown The pulse sensor is pres sure activated fully press it down Do not press too hard or the circulation in your thumb will be re stricted and your pulse will not be detected Next raise your thumb slightly until the heart shaped indicator in the CALS FAT CALS SPEED display flashes steadily Hold your thumb at this level After a few seconds three dashes will appear in the display and then your heart rate will be shown Hold your thumb on the sensor for another 15 seconds for the most ac curate reading PART LIST Model No PETL56521 Key No O DONDUIDSWGWN Qty al ANO FS ABAD HAH NMAN HH H Ha Aa NA Description Handrail Key Clip Incline Leg Pivot Bolt Battery Cover Foot Rail Lift Motor Rear Roller
20. r warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life 14 Never start the treadmill whilst you are standing on the walking belt Always hold the handrails or upper body arms whilst using the treadmill 15 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 16 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 17 Never leave the treadmill unattended whilst it is running Always remove the key and un plug the power cord when the treadmill i
21. rd is damaged it must be replaced with a manufac turer recommended power cord A DANGER Improper connection of the equipment earthing conductor can result in an in creased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed Do not mod ify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician A WA RNING To reduce risk of serious injury stand on foot rails before TO starting tread mill read and understand the l Te user s manual all instructions and the _ mem warnings before use Keep children away Di 6 S A NW ON RESET El E incline q Speed Control gt Pulse Sensor Note If there is a thin sheet of clear plastic on the console remove the plastic A CAUTION before operating the console read the following precautions Do not stand on the walking belt when turn ing on the power Always wear the clip see the drawing above whilst using the treadmill When the key is removed from the console the walk ing belt will stop e Adjust the speed in small increments e To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console and use only a sealable wa
22. s not in use 18 Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 5 and HOW TO FOLD AND MOVE THE TREADMILL on page 10 19 20 21 22 23 You must be able to safely lift 20 kg 45 Ibs to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is fully closed Inspect and properly tighten all parts of the treadmill regularly Never insert any object into any opening DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the maintenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorised service representative Servicing other than the procedures in this manual should be performed by an authorised ser vice representative only This treadmill is intended for in home use only Do not use this treadmill in a commer cial rental or institutional setting A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown has been placed on your treadmill
23. t the plastic tie is in the two notches in the Wire Cover Tighten the plastic tie and cut off the end Refer to drawing 5b Thread six Screws 35 into the Uprights 11 and the Console Base 46 After all six Screws have been started tighten the Screws until they are snug Do not overtighten the Screws Attach the earthing wire to the Uprights 11 with the Earthing Screw 111 WARNING The console must be earthed Attach the Storage Latch 14 to the left Upright 11 with two Screws 35 Do not overtighten the Screws Make sure that all parts are properly tightened before you use the treadmill Keep the included allen wrench in a secure place The allen wrench is used to adjust the walking belt see page 13 To protect the floor or carpet place a mat under the treadmill 6 HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described on page 10 Make sure that the storage latch is closed fully over the catch 1 Hold the upper ends of the handrails Place one foot on the base as shown Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired loca tion To reduce the risk of injury use extreme caution whilst moving the treadmill Do not move the tread mill over an uneven surface Place one foot on the base and carefully lower the tread mill until it is resting in the storage position
24. ter bottle BATTERY INSTALLATION UNPLUG THE POWER CORD The console re quires 1 5 V batteries included Alkaline batteries are recommended Open the battery cover as shown in the drawing at the upper right Insert batteries into the battery compartment making sure that the negative ends of the batteries are touching the springs in the battery compartment Key Clip Close the battery cover push up on the battery cover tab and then push the tab forward as shown in the inset drawing Make sure that the tab locks into place STEP BY STEP CONSOLE OPERATION Before operating the console make sure that the power cord is properly plugged in see page 7 Stand on the foot rails of the treadmill Find the clip at tached to the key see the drawing at the top of this page and slide the clip onto the waistband of your clothes Next insert the key into the console Test the clip by carefully taking a few steps backward until the key is pulled from the console If the key is not pulled from the console adjust the position of the clip as needed Follow the steps below to operate the console 1 Insert the key fully into the console Inserting the key will not turn on the dis plays The displays will turn on when the ON RESET button is pressed or when the walking belt is started Note If you just installed batteries the displays will already be on A Reset the speed control and start the
25. xtension Leg 34 in the same way 3 Remove the Handrail Screw 53 from one of the Handrails 1 Insert the Handrail into the tube at the top of the left Upright 11 and align the hole in the Handrail with the slotted hole in the Upright Loosely thread the Handrail Screw into the Handrail rotate the Handrail until the Screw is touching one end of the slotted hole and then fully tighten the Screw Attach the other Handrail 1 to the right Upright 11 in the same way There may be a plastic tie in the tube on the right Upright 11 If there is do not remove the tie Place the Console Base 46 on the Uprights 11 Pull out just enough of the two Wires 21 to connect them to the receptacles in the Console Base Make a loop with the indicated plastic tie and insert the end through the tie holder on the bottom of the Console Base Locate the Wire that has a two pin connector and a three pin con nector Plug the connectors into the matching receptacles in the Console Base If the connectors do not fit easily rotate them and then plug them in Slide the Wire Cover 96 onto the connectors so that they are com pletely covered Next plug the other Wire into the other receptacle on the Console Base WARNING Do not connect or disconnect the Wires whilst the treadmill power cord is plugged in Tighten the plastic tie and cut off the end See the inset drawing Loop the included plastic tie around the Wire Cover 96 so tha
Download Pdf Manuals
Related Search