FOLDABLE MOTORIZED TREADMILL
Contents
1. increasing your blood circulation and pulse rate and delivering more oxygen to your muscles Please remove all the jewelry such as ring necklace bracelet or brooch before workout 10 Always wear proper clothing and athletic shoes while exercising Do not wear loose or flowing clothing that could be caught while workout 1 WARM UP GUIDELINES Warming up is an important part of every workout Warming up prepares the body for more strenuous exercise by increasing circulation delivering more oxygen to the muscles and raising the body temperature SUGGESTED STRETCHES The following stretches provide a good warm up or cool down Move slowly as you stretch never bounce HAM STRING STRETCH Sit with one leg extended Bring the sole of the opposite Foot toward you resting it against the extended leg inner thigh Stretch toward your toe as far as possible hold for 15 counts then relax Repeat three times for both legs Stretches Hamstrings lower Back and Groin INNER THIGH STRETCH Sit with the soles of your feet together and knees pointing outward Pull your feet as colse into the groin area as possible Hold for 15 counts then relax Repeat three times Stretches Quadriceps Hip Muscles TOE TOUCHES Standing with your knees bent slightly slowly bend forword from the hips Allow your back and shoulders to relax as you stretch down toward your toes Go as far as you can and hold for 15 counts then relax Repeat2. three times Stretches Hamstrings Back of Knees Back QUADRICEPS STRETCH With one hand against a wall for balance reach behind you and pull up your foot Bring your heel as close to your buttocks as possible Hold for 15 counts Repeat Stretches Quadriceps Hip Muscles CALF ACHILLES STRETCH With one leg in front of the other and arms out lean against the wall Keep your back leg straight and back foot flat on the ground then bend the front leg and lean forward by moving your hips toward the wall Hold then repeat on the other side To cause even further stretching of the Achilles tendons slightly bend back leg as well Stretches Calves Achilles Tendons and Ankles 2 ES PARTS LIST NO DESCRIPTION INO DESCRIPTION Q TY 1 MONITOR BC 85040 1 29 ADJUSTABLE TUBE LARG 1 2 STYLE HANDLEBAR 1 30 SCREW 8 20 2 3 RUBBER 4 31 ADJUSTABLE LEVER 1 4 COMPUTER LINE 6001 1 32 SCREW 8 40 4 5 COMPUTER LINE 12001 1 33 MOVING WHEEL 2 6 UPRIGHT TUBE L 1 34 REAR ROLLER SET 1 7 UPRIGHT TUBE R 1 35 SCREW M8 4 8 BOLT M6 8 10 36 SCREW 8 1 2 14 9 1 37 FRONG COVER 1 10 SIDE PANEL 2 38 MOTOR CONTROL BOARD 1 11 WOOD PLATE 480x900 1 39 CONTROLLER 1 12 RUNNING BELT 340x2185 1 40 MOTOR 1 13 SCREW M6 75 4 41 SCREW M8 45 4 14 FRONT END CAP L 1 42 MOTOR F
3. FOLDABLE MOTORIZED TREADMILL CAUTION User s weight limitation 220lbs 100kg WARNING Please consult your physician before starting any exercising Porper usage of this product in essential Please make sure you have read carefully and understood your manual before exercising IMPORTANT SAFETY PRECAUTIONS 5 This product in suitable for home use only It is not for commercial or club use Please read all instructions and manual carefully before workout Always check every bolts and nuts have been fastened properly and tightly before workout For safety reason please keep your small children away from this product while you are exercising Unless with adults around never let your children work on this equipment along Please make 5 minutes warm up before workout or training program And give Yourself 5 minutes to get back the normal breath before stop the workout Keep your breath speed normally while workout and increasing gradually the speed of your breath according to your program Don t hold your breath while workout Ultimately you ll be able to exercise continuously for 30 minutes But for beginners it s suggested to start slowly from few minutes of workout for twice a week Gradually increasing your speed and time to 4 or 5 times per week Resting for a day or two between workouts It prepares your body for more strenuous exercise by heating up and stretching out your muscles
4. HE MOTORIZED TREADMILL IS NOW ASSEMBLED TO START THE MACHINE CHECK THE SAFETY KEY IS WELL INSERTED IN MONITOR PLUG IN THE POWER SUPPLY CABLE TURN ON THE POWER SWITCH ON MONITOR PRESS SPEED UP DOWN BUTTON TO ADJUST THE SPEED HOW TO FOLD THE TREADMILL Note Remove safety key before folding the treadmill 1 Fold up Use both hands to hold the treadmill firmly then fold up the treadmill Keep raising treadmill until the folding release rack well click into The frame 2 Fold down Use both hands to hold the treadmill firmly in rear cover position Then step upon the folding release rack Lower the treadmill Slowly and carefully to the floor INCLINE ADJUSTMENT 1 Raising elevation Use both hands to hold end of treadmill Raise the rear end Of machine until gradient leg click into the next position 2 Lowering elevation Use both hands to hold end of treadmill First raise the machine To it s highest incline position then lower to max incline then raise To the desired position MAT ALIGNMENT The treadmill mat must be correctly adjusted aligned to ensure Smooth operation and to prevent damage Procedure The treadmill mat must run close to the central position of the treadmill If the gap between the mat and the side foot rail mat gap is different Between each side the mat must be aligned y 2 Mat alignment is adjusted at the end of the treadmill however if the i Difference in the mat gap is grea
5. RAME 1 15 FRONT END R 1 43 TUBE PLASTIC COVER 30X 2 16 FRONT ROLLER SET 1 44 MOTOR BOTTOM COVER 1 17 DRIVE BELT 58477 1 45 WASHER 3 8 2 18 SCREW 10 1 8 46 AIR CYLINDER 45KGS 1 19 FRONT UPPER R 1 47 SCREW 10 65 20 FRONT UPPER L 1 48 STANDING FRAME 1 21 REAR END UP CAP L 1 49 FRONG WHEEL 2 22 REAR END CAP R 1 50 FRAME 2 23 REAR END COVER L 1 51 1 24 REAR END COVER R 1 52 COMPUTER LINE 6001 1 25 ALUMINUM TUBE L 53 ELEVATOR 2 26 ALUMINUM TUBE R 1 54 AN ACTIVITY POLE OF FOOT 1 27 ADJUSTABLE TUBE SHEET 1 55 A HORIZONTAL POLE OF FOOT 1 28 ADJUSTABLE TUBE SMAL 1 56 FOOT WHEEL 2 EXPLODED DRAWING ASSEMBLY INSTRUCTION DO NOT FULLY TIGHTEN ALL FASTENERS UNTIL ASSEMBLY IS NEARLY COMPLETE DO NOT PLUG IN POWER SUPPLY UNTIL ASSEMBLY IS COMPLETE MAKE SURE ALL FASTENERS ARE WELL TIGHTEN BEFORE USE STEP1 LOCATE THE MAIN FRAME ASSEMBLY ON FLOOR STEP2 FIRSTLY CONNECTTING 5 COMPUTER CABLE 1200mm WITH 52 COMPUTER CABLE 600mm PUT 6 7 UPRIGHT TUBE INTO 48 STADING FRAME FASTEN THE TUBE WITH 8 M6 8 BOLT STEP3 THEN CONNECT 4 COMPUTER CABLE 600mmWITH 5 COMPUTER CABLE 1200mm INSERT 2 rI STYLE HANDLEBAR TO 6 7UPRIGHT TUBE FASTEN THE TUBE WITH 8 M6 8BOLT STEP4 INSERT THE SAFETY KEY TO THE HOLE OF MONITOR THE MOTORIZED TREADMILL IS NOW ASSEMBLED INSERT SAFETY KEY INTO MONITOR BEFORE USE STEPS TIGHTEN ALL FASTENERS T
6. crement TIME will be display in the top LCD SPEED SPEED will be permanently display on the upper left LCD while you are exercising DINTANCE The DISTANCE traveled will be display in the upper right LCD CALORIE The CALORIE traveled will be display in the lower left LCD PLUSE This allows the monitoring of your heart rate in beats per minute BPM This will be display in the lower right LCD TIME 00 00 99 59 CURRENT SPEED 0 99 9 MILE H OR KM H FUNCTIONS TRIP DISTANCE 0 0 99 9 MILES OR KMS CALORIE 0 0 99 9 Kcal PULSE 40 240 BPM DISPLAY LIQUID CRYSTAL TYPE CONTROLLER 4 BIT 1 CHIP MICROPROCESSOR SENSOR MAGNETIC NON CONTACT OPERATING TEMPERATURE 0 C 40 C 32 104 STORAGE TEMPERWATURE 10 C 60 C 14 140 TREADMILL LUBRICATION INSTUCTIONS For treadmills lubricated with silicon 1 using a clean towel slide it between the running mat and the bed of the treadmill at the motor end so that one end of the towel hangs over each side of the machine 2 stand on the treadmill with one foot holding each end of the towel Run the machine at about 1 6 km h for 20 seconds this effectively cleans the underside of the running mat 3 while still standing on the towel stop the treadmill Grasp each end of the towel and gradually pull it back towards the rear of the machine using a zig zag pattern When you reach the rear roller pull the towel out to one side of the treadmi
7. e Make sure the treadmill is switched off and unplugged To increase drive belt tension turn the roller alignment bolt at the drive belt end clockwise To decrease drive belt tension turn then roller alignment bolt anti clockwise Mat alignment procedure If the treadmill mat has moved away from the drive belt side 1 turn the adjacent mat adjustment bolt clockwise 1 2 a turn i If more adjustment is required repeat step 1 Any final adjustments should be made be made 1 4 of a turn Mat tension Correct mat tension must be maintained to ensure smooth operation and to avoid premature wear Procedure Make sure the treadmill is switched off Increase mat tension Turn both mat alignments bolts clockwise 1 turn Decrease mat tension Turn both mat alignments bolts anticlockwise 1 turn Place each hand centrally on each side of the treadmill mat using your fingers loft the mat in the air using light pressure The mat should lift approximately 3 cm from the deck If it 15 more then you must increase mat tension Of it is less you must decrease mat tension Another procedure is to reduce the belt tension until you can feel the mat slipping when you walk run do not labour the treadmill or stomp your feet when testing for this exercise as you would normally Now increase the tension one full turn at a time until this slipping feeling disappears This procedure will not work correctly of you have jus
8. ll This action cleans the bed of the treadmill 4 take the container of lubricant and fill the syringe with 3ml of the silicon supplied Attach the plastic tube to the end of the syringe apply half of the lubricant 1 5ml to the treadmill bed at point about one third of the way in from the left side of the running mat and about 7 5cm 3 back from the motor cover Repeat this procedure under the right side of the treadmill mat 5 Walk on the treadmill for two minutes at about 5 km h to spread the lubricant 6 Only of required adjust the running mat tension as per directions in the owner s manual Do not over tighten as this will decrease the life of the mat and place undue stress upon the roller bearings 7 Ifthe mat appears to be slipping and is not corrected with minor tension adjustment please check the tension of the main drive belt connection motor to front roller Refer to the owner s manual for instructions 8 Ifyou are uncertain of any procedure or lack the correct tools please contact your distributor We recommend that any work involving the removal of the motor cover be carried out by a technician SILICONE SPRAY WARNING KEEP OUT OF REACH OF CHILDREN If swallowed or sprayed directly on face seek medical advice NOTE this product may cause damage or loss if used otherwise than strictly in accordance with the directions for its use This product is sold only subject to these conditions and upon the basis that it is used
9. solely at the purchaser s own risk and the manufacturers and distributors hereby exclude themselves from all liability in relation to this product howsoever arising TREADMILL CARE INSTRUCTIONS 1 Clean and lubricate the bed of the treadmill every 20 hours of use or monthly which ever comes first see treadmill lubrication instructions Daily cleaning to the sides of the running mat will prevent much of the dirt from getting underneath the mat 2 Ensure that fluids are not spilt on the treadmill console or running mat 10
10. t lubricated the mat and deck MONITOR OPERATION INSTRUCTION UP TME SPEED UP SPEED DISTANCE DOWN SPEED DOWN CALORIES PULSE START STOP MODE RESET SAFETY KEY For your safety please step on the both side panel and place both of hands on the hand bar before you push the start button A Plug in the safety key and then press the start button Push one time to start twice to stop Press the speed button to accelerate and decelerate Or press the button on the right handle C Press the button STOP or pull out the safety key to stop D Press Reset for 2 seconds the value will go back to zero E If you didn t use for 4 minutes the monitor will shut down automatically F If the pulse was not detected in 16 seconds the window will show p this is for save the power If you want to start the heart rate function please press reset You can set up the value of TIME SPEED and COLORIE It will start to count down This treadmill will stop as countdown is over and the buzzer warning sound Caution Please clip the safety key on your clothes it will be plug out and shut down the treadmill if you cannot keep with the speed When you need to start it again just plug in the safety key FUNCTIONS amp OPERATIONS TIME If you have not preset any value then TIME will count up in one second in
11. ter at the front motor end of the Treadmill then the front roller will have to be adjusted first Es See Front Roller Adjustment 55 Switch treadmill at a slow speed 4 6km If the treadmill mat has moved to the left hand side 1 turn the left mat adjustment bolt clockwise 1 2 a turn 2 If more adjustment is necessary turn the right hand Adjustment belt anti clockwise 1 2 a turn If more adjustment is required repeat steps 1 and then 2 Any final adjustments should be made with 1 4 of a turn If the treadmill mat has moved to the right hand side 1 turn the right mat adjustment bolt clockwise 1 2 a turn 2 If more adjustment is necessary turn the left hand adjustment belt anti clockwise 1 2 a turn If more adjustment is required repeat steps 1 and then 2 Any final adjustments should be made with 1 4 of a turn Factors that effect mat alignment 1 The treadmill must be on a level surface 2 Walking with an uneven stride Mat should return to centre after exercise 3 Correct mat tension FRONT ROLLER ADJUSTMENT Adjusting the front roller can have 2 effects 1 Drive belt tension 2 Mat alignment Drive belt tension procedure The drive belt tension must be adjusted first With light to moderate force applied with the thumb and forefinger the drive belt should be able to be twisted 45 If this is done easily then the tension must be decreased Now the front roller can be aligned Procedur
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