USER`S MANUAL - Icon Heath & Fitness
Contents
1. User s Manual 111 10 M6 x 12mm Screw i Assembly Tool 112 6 M8 x 50mm Screw Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 32 EXPLODED DRAWING A Model No NTEVEL88012 0 R0613A 33 Model No NTEVEL88012 0 R0613A EXPLODED DRAWING B 34 Model No NTEVEL88012 0 R0613A EXPLODED DRAWING C 35 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources and improve European standards of environmental protection If you require more information about safe and correct disposal methods please contact your local city office or the establ2. cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps
3. gt gt 3IAAAAAAAAAFANI DB S S Pi Ow PO LP UB YN KS La em O hopozs Q Model No NTEVEL88012 0 R0613A Description Right Pivot Arm Left Pivot Arm Adjustment Arm Spring Adjustment Pad Bumper M4 x 19mm Self tapping Screw Upright Bushing M10 x 60mm Bolt Power Adapter Upright Wire Eddy Mechanism M4 x 16mm Flat Head Screw Frame Axle Frame Bushing Latch Bracket Axle Latch Bracket Spring Latch Button Button Housing Heed Switch Wire Clamp Crank Hub Crank Crank Spacer Large Pulley Magnet Folding Frame Bearing Idler Resistance Motor Pulse Wire Large Snap Ring Frame Cap M4 x 25mm Screw M8 Split Washer 3 8 x 1 2 Flange Screw Belt Adjustment Screw M8 x 28mm Screw Medium Snap Ring M10 Split Washer Resistance Motor Screw M4 x 16mm Round Head Screw M8 x 23mm x 1 5mm Washer Heceptacle Wire M4 x 16mm Screw M8 Jam Nut Ground Screw M6 Washer Pivot Screw M4 x 42mm Screw Idler Bolt M10 x 120mm Screw Key No Qty Description Key No Qty Description 101 1 Anchored Zip Tie 113 2 Adjustment Bracket Cover 102 20 M8 x 16mm Screw 114 2 Pedal Plate 103 2 M10 Locknut 115 2 Short Pedal Arm Axle 104 6 M8 x 45mm Bolt 116 2 Large Bumper 105 6 M8 Locknut 117 4 Pivot Arm Bushing 106 2 Long Pedal Arm Axle 118 2 Wave Washer 107 2 M10 x 25mm Screw 119 4 Pedal Arm Bushing 108 2 M10 Washer 120 8 Mushroom Fastener Screw 109 1 Frame Wire 121 1 Extension Wire 110 2 M8 x 23 5mm x 1mm Washer
4. holds the front end of the right Pedal Arm 12 inside the bracket on the Right Upper Body Leg 6 insert the Long Pedal Arm Axle 106 through both parts Tighten another M8 x 16mm Screw 102 and an M8 x 283mm x 1 5mm Washer 91 a few turns into the Long Pedal Arm Axle 106 Then tighten both Screws at the same time Repeat this step on the other side of the elliptical Identify the Right Inner and Outer Leg Covers 27 28 and orient them as shown Press the Right Inner and Outer Leg Covers 27 28 together around the Right Upper Body Leg 6 Attach the Right Inner and Outer Leg Covers 27 28 to the Right Upper Body Leg 6 with an M4 x 16mm Screw 93 To avoid damaging the plastic do not overtighten the Screw Attach the Left Inner and Outer Leg Covers 49 50 in the same way 13 16 17 Hemove and discard the cap not shown on the right Adjustment Pin 44 Attach an Adjustment Knob 45 to the right Adjustment Pin 44 with an M6 x 12mm Screw 111 Then press the tabs on a Knob Cap 46 into the Adjustment Knob 45 Repeat this step on the other side of the elliptical See step 7 Tighten the six M8 x 45mm Bolts 104 See step 6 Tighten the six M8 x 16mm Screws 102 Tip Tighten the two Screws on the front of the elliptical before tightening the other four Screws Identify the Right Rear and Front Leg Covers 29 30 Attach the Right Front Leg Cover 30 to the Right Uppe
5. you have completed The other lines will show other competitors The end of the matrix represents the end of the race Measure your heart rate if desired See step 5 on page 23 When you are finished exercising the console will turn off automatically See step 6 on page 23 For more information on the iFit mode go to www iFit com IMPORTANT To satisfy exposure compliance requirements the antenna and transmitter in the When you select an iFit workout the display will show the duration of the workout and the approxi mate number of calories you will burn The display may also show the name of the workout If you 25 iFit module must be at least 8 in 20 cm from all persons and must not be near or connected to any other antenna or transmitter HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug a 3 5 mm male to 3 5 mm male audio cable not included into the jack on the console and into a jack on your MP3 player CD player or other personal audio player make sure that the audio cable is fully plugged in Note To purchase an audio cable see your local electronics store Next press the play button on your personal audio player Adjust the volume level using the Volume increase and decrease buttons on the console or the volume control on your personal audio player 26 THE OPTIONAL CHEST HEART RATE MONITOR Whether your goal is to burn fat
6. 4 x 16mm Screws 93 11 Attach the Front Upright Cover 25 around the Upright 5 by pressing the tabs on the Front Upright Cover into the Rear Upright Cover 24 11 12 13 Identify the Short Pedal Arm Axles 115 and the Long Pedal Axles not shown Apply a small amount of grease to a Short Pedal Arm Axle 115 and to an M8 x 28mm x 1 5mm Washer 91 Next tighten an M8 x 16mm Screw 102 and an M8 x 23mm x 1 5mm Washer 91 a few turns into one end of the Short Pedal Arm Axle 115 Orient a Pedal Arm 12 as shown While a sec ond person holds the front end of the Right Pivot Arm 51 inside the bracket on the Pedal Arm insert the Short Pedal Arm Axle 115 through both parts Tighten another M8 x 16mm Screw 102 and an M8 x 23mm x 1 5mm Washer 91 a few turns into the Short Pedal Arm Axle 115 Then tighten both Screws at the same time Repeat this step on the other side of the elliptical Identify the Right Pedal 14 and orient it as shown Attach the Right Pedal 14 to the right Pedal Arm 12 with three M8 x 50mm Screws 112 Attach the Left Pedal not shown to the left Pedal Arm 12 in the same way 12 14 Apply a small amount of grease to a Long Pedal 15 Arm Axle 106 and to an M8 x 23mm x 1 5mm Washer 91 Next tighten an M8 x 16mm Screw 102 and an M8 x 23mm x 1 5mm Washer 91 a few turns into one end of the Long Pedal Arm Axle 106 While a second person
7. EB Model No NTEVEL88012 0 Serial No USER S MANUAL Write the serial number in the space above for reference Serial Number Decal under frame CUSTOMER SERVICE 4 we UNITED KINGDOM Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health amp Fitness Ltd c o HI Group PLC Express Way CASTLEFORD WF10 5QJ VA UNITED KINGDOM p a e e S A MS AUSTRALIA EC Call 1800 993 770 x SS E mail australiacc iconfitness com AZ Write ICON Health amp Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA Di 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference www iconeurope com TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS ooo 3 BEFORESNOU BEGIM bce iatale rete cdd eee tae tengo es epale ara ens iras 4 PART IDENTIFICATION CHART 2005240020400 a e oe or POG SOR Re ode ken Di bee asco 5 POCEMBE A o II E a a a A E E 6 HOW TO USE THE ELLIPTICAL us ems od e a e e deh a uno pd la ead G 19 MAINTENANCE AND TROUBLESHOOTING occoccccc ee 28 EXERCISE GUIDELINES orenak gage ae sora EA E E E ene ye eee a t E ae 30 PARTE Torren aeaea rE a a r iatale 31 EXPLODED DRAWING s agaaa en SELE ara RT ae ee eee ote 33 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION ese israel dorem dE
8. ase and decrease buttons next to the Enter button to select a user Select an iFit workout T To select an iFit workout press one of the iFit but tons Before some workouts will download you must add them to your schedule on www iFit com 8 Press the iFit button to download the next workout in your schedule Press the My Trainer button the My Maps button the World Tour button or the Event Training button to download the next workout of that type in your schedule Press the Compete button to compete in a race that you have previ ously scheduled For more information on the Fit workouts please see www iFit com select a competition workout the display may count down to the beginning of the race Start the workout See step 3 on page 24 During some workouts the voice of a personal trainer will guide you through your workout You can select an audio setting for your personal trainer see HOW TO CHANGE CONSOLE SETTINGS on page 27 To stop the workout at any time stop pedaling The time will flash in the display To resume the work out simply resume pedaling Follow your progress with the display See step 4 on page 22 The My Trail tab will show a map of the trail you are walking or running or it will show a track and the number of laps you complete During a competition workout the Competition tab will show your progress in the race As you race the top line in the matrix will show how much of the race
9. cal first hold the handle pull back on the frame press the latch button and lower the frame HOW TO MOVE THE ELLIPTICAL To move the elliptical first fold it as described at the left Next stand in front of the elliptical hold the upright and place one foot against one of the wheels Pull the upright until the elliptical rolls on the wheels With the help of a second person carefully move the elliptical to the desired position and then lower it to the floor 19 HOW TO ADJUST THE STRIDE LENGTH HOW TO EXERCISE ON THE ELLIPTICAL To adjust the stride length of the elliptical first loosen To mount the elliptical hold the upper body arms or the an adjustment knob Next pull the adjustment knob handlebars and step onto the pedal that is in the lowest outward until the adjustment bracket will move freely position Next step onto the other pedal Push the ped als until they begin to move with a continuous motion Note The crank arms can turn in either direction Adjustment It is recommended that you turn the crank arms Adjustment Pin lt 7 n the direction shown by the arrow however for e variety you can turn the crank arms in the opposite direction Upper Body Arms M A Handlebars WX Co J 7 y Slide the adjustment bracket upward or downward until the adjustment knob is aligned with one of the holes in the crank arm and gently release the knob to engage the adjustment pin in the hole Roc
10. dals will automatically adjust to the resistance level programmed for the next segment The workout will continue in this way until the last segment ends To stop the workout at any time stop pedaling The time will flash in the display To resume the workout simply resume pedaling Follow your progress with the display See step 4 on page 22 Measure your heart rate if desired See step 5 on page 23 When you are finished exercising the console will turn off automatically See step 6 on page 23 HOW TO USE AN IFIT WORKOUT 1 Begin pedaling or press any button on the console to turn on the console 5 When you turn on the console the display will turn on The console will then be ready for use Insert the iFit module into the console To use an iFit workout insert the iFit module into the console To purchase an iFit module at any time go to www iFit com or call the telephone number on the front cover of this manual You must have an iFit module to use an iFit workout Note To use an iFit module you must have access to a computer with an internet connection and a 6 USB port You will also need an iFit com mem bership To use a wireless iFit module you must also have your own wireless network including an 802 11b g n router with SSID broadcast enabled hidden networks are not supported Select a user If more than one user is registered you can switch users in the iFit main screen Press the incre
11. dx dre der ud Pare ie Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s E If a decal is missing or illegible see the front cover K WARNING of this manual and request a free replacement decal hr Misuse of this machine may result in serious Apply the decal in the location shown Note The S injury a Read l decal s may not be shown at actual size ia all warnings and instructions Do not allow children on or around machine Pedals continue to spin when you stop pedaling Spinning pedals can cause injury AWA R N N G Reduce pedal speed in a controlled manner Keep hands and User weight must not fingers clear of exceed 286 Ibs this area Tons This product should always be used on a level surface This product is not intended for therapeutic use Replace label if damaged illegible or removed RA NORDICTRACK is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS 44 WARNING To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 Before beginning any exercise program consult your physician This is especially important for persons over age 35 or per sons with pre existing health proble
12. e the contacts tightly For optimal perfor mance clean the contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts When you are finished exercising the console will turn off automatically If the pedals do not move for several seconds a tone will sound the console will pause and the time will flash in the display To resume your work out simply resume pedaling If the pedals do not move for several minutes and the buttons are not pressed the console will turn off and the display will be reset HOW TO USE AN ONBOARD WORKOUT T Begin pedaling or press any button on the console to turn on the console When you turn on the console the display will turn on The console will then be ready for use Select an onboard workout To select an onboard workout press the 10 Calorie Workouts button or the 10 Performance Workouts button repeatedly until the desired workout appears in the display When you select an onboard workout the display will show the duration of the workout and the name of the workout A profile of the speed settings of the workout will appear in the matrix The maximum resistance level and the maximum speed for the workout will also appear in the display Begin pedaling to start the workout Each workout is divided into one minute seg ments One resistance level and one target speed is programmed for each segment Note The same resistance level and or targe
13. e wireless gt symbol at the top of the dis play will show the strength of gt your wireless signal Four arcs indicate full signal strength To exit the manual mode or a workout press the Home button If necessary press the Home button again Change the volume level of the console by pressing the Volume increase and decrease buttons Measure your heart rate if desired You can measure you heart rate using either the handgrip heart rate monitor or the optional chest heart rate monitor see page 26 for informa tion about the chest heart rate monitor Note If you use the handgrip heart rate monitor and the chest heart rate monitor at the same time the console will not display your heart rate accurately If there are sheets of plas tic on the metal contacts on the handgrip heart rate monitor remove the plas tic To measure your heart rate hold the handgrip heart rate monitor with your palms resting against the contacts Avoid moving your hands or gripping the contacts tightly 23 When your pulse is detected a heart symbol in the calorie display will flash each time your heart beats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading hold the contacts for at least 15 seconds If the display does not show your heart rate make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeez
14. en you turn on the console the display will turn on The console will then be ready for use Select the manual mode Press the Manual Control button on the console to select the manual mode If a wireless iFit module is not inserted into the con sole and connected to iFit the manual mode will be selected automatically Change the resistance of the pedals as desired As you pedal change the resistance of the pedals by pressing the Resistance increase and decrease buttons Note After you press a button it will take a moment for the pedals to reach the selected resis tance level Follow your progress with the display The display can show the following workout information AA samy samy A y ff 7 ZEEEEER HERE ZFISFESER BERE 4 f wm we ps py p p p p z P Ni 4 Calories Cals This display mode will show the approximate number of calories you have burned Calories per Hour Cals Hr This display mode will snow the approximate number of calories you are burning per hour 22 Distance Dist This display mode will show the distance that you have pedaled in miles or kilometers Pulse This display mode will show your heart rate when you use the handgrip heart rate monitor or the optional chest heart rate monitor see step 5 on page 23 Resistance Resist This display mode will show the resistance level of the pedals for a few seconds each time the res
15. eral The elliptical does not have a freewheel the pedals will continue to move until the fly wheel stops Reduce your pedaling speed in a controlled way Keep your back straight while using the ellip tical do not arch your back Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down BEFORE YOU BEGIN Thank you for selecting the revolutionary NORDICTRACK E 8 5 elliptical The E 8 5 elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the elliptical If you have questions after Length 6 ft 4 in 193 cm Width 2 ft 2 in 66 cm Handlebar Accessory Tray Handle Leveling Foot reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Heart Rate Monitor f ESS Y Upper Body Arm b Adjustment Knob Storage Latch PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is
16. ishment where you purchased this product Part No 340885 R0613A Printed in China O 2013 ICON IP Inc
17. istance level changes RPM This display mode will show your pedaling speed in revolutions per minute rpm Stride This display mode will show the total num ber of strides you have pedaled Time When the manual mode is selected this display mode will show the elapsed time When an onboard workout is selected this display mode will show the time remaining in the workout The matrix offers several display tabs Press the Display button until the desired tab is shown You can also press the increase and decrease buttons next to the Enter button Speed This tab will show a profile of the speed settings of the workout A new segment will appear at the end of each minute My Trail This tab will show a track that represents 400 m 1 4 mile As you exercise the flashing rectangle will show your progress The My Trail tab will also show the number of laps you complete Calorie This tab will show the approximate amount of calories you have burned The height of each segment represents the amount of calories burned during that segment As you exercise the workout intensity level bar will indicate the approximate intensity level of your exercise LE INTENSITY Ei ET ee Si adi pe A a 0 A Press the Home button to return to the default menu see HOW TO CHANGE CONSOLE SETTINGS on page 27 to set the default menu If necessary press the Home button again When a wireless Fit module is connected th
18. k the adjustment arm upward and downward lt slightly to make sure that the adjustment pin is D i KS A engaged in one of the holes in the crank arm Then gt gt tighten the adjustment knob Adjust the stride length on the other side of the ellipti cal in the same way Make sure that both sides of the elliptical are adjusted to the same stride length HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor dur ing use turn one or both of the leveling feet beneath the rear stabilizer until the rocking motion is eliminated To dismount the elliptical wait until the pedals come to a complete stop Note The elliptical does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the highest pedal first Then step off the lowest Leveling pedal Leveling Feet If the frame of the elliptical flexes during use turn one or both of the leveling feet under the center of the frame until the flexing is eliminated 20 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable When you use the manual mode of the console you can change the resistance of the pedals with the touch zs of a button While you exercise the console will display continuous exercise feedback You can also measure your heart rate using the handgrip heart rate mo
19. ms Use the elliptical only as described in this manual It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions The elliptical is intended for home use only Do not use the elliptical in a commercial rental or institutional setting Keep the elliptical indoors away from mois ture and dust Do not put the elliptical in a garage or covered patio or near water Place the elliptical on a level surface with at least 3 ft 0 9 m of clearance in the front and rear of the elliptical and 2 ft 0 6 m on each side To protect the floor or carpet from dam age place a mat under the elliptical Inspect and properly tighten all parts regu larly Replace any worn parts immediately Keep children under age 12 and pets away from the elliptical at all times 10 11 12 13 14 15 The elliptical should not be used by persons weighing more than 286 Ibs 130 kg Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the elliptical Always wear athletic shoes for foot protection while exercising Hold the handlebars or the upper body arms when mounting dismounting or using the elliptical The heart rate monitor is not a medical device Various factors may affect the accu racy of heart rate readings The heart rate monitor is intended only as an exercise aid in determining heart rate trends in gen
20. nitor or the optional chest heart rate monitor See page 26 for information about the chest heart rate monitor PTTL BL AANA Y VN KA VT NONNA AAAA HERE 4 m M DISPLAY ENTER The console also offers a selection of onboard calorie and performance workouts Each workout automati 9 cally changes the resistance of the pedals as it guides Compatible My Trainer My Maps World Tour Event Training Compete you through an effective workout The console also features an iFit mode that enables the console to communicate with your wireless network through an optional iFit module With the iFit mode you can download personalized workouts create your own workouts track your workout results race against other runners and access many other features To 4 purchase an iFit module at any time go to www Fit com or call the telephone number on the front UJORHOUTS UJORHOUTS You can even connect your MP3 player or CD player RESISTANCE to the console sound system and listen to your favorite music or audio books while you exercise To use the manual mode see page 22 To use an onboard workout see page 24 To use an Fit workout see page 25 To use the sound system see page 26 To change console settings see page 27 Note If there is a sheet of plastic on the display remove the plastic 21 HOW TO USE THE MANUAL MODE T Begin pedaling or press any button on the console to turn on the console Wh
21. nsult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The heart rate monitor is not a medical device Various factors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 140 130 125 115 145 138 130 125 118 110 103 125 120 115 110 105 95 90 gt 20 30 40 50 60 7O 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 30 Burning Fat To burn fat effectively you must exer
22. o the Handlebar 10 Tip Avoid pinching the wires Attach the Console 33 to the Handlebar 10 with four M4 x 16mm Screws 93 22 Attach the Console Cover 11 to the Console 33 with two M4 x 16mm Screws 93 16 23 Plug the Power Adapter 59 into the receptacle on the frame of the elliptical If necessary plug the Power Adapter 59 into the Plug Adapter B Note To plug the Power Adapter 59 into an outlet see HOW TO PLUG IN THE POWER ADAPTER on page 19 24 Make sure that all parts of the elliptical are properly tightened Note Extra parts may be included To protect the floor or carpet from damage place a mat under the elliptical If you purchase the optional heart rate monitor see page 26 follow the additional step on page 18 to install the receiver included with the heart rate monitor 17 If you purchase the optional heart rate monitor see page 26 follow the additional step below to install the receiver included with the heart rate monitor 25 See step 17 Remove the Front and Rear Leg Covers 29 30 31 32 if necessary See steps 11 and 10 Remove the Front and Rear Upright Covers 25 24 if necessary Remove the paper from the adhesive pad on the back of the Receiver A Press the Receiver onto the indicated location on the inside of the Rear Upright Cover 24 below the Accessory Tray 26 See the inset drawing Make sure that the antenna on the Receiver A is oriented so
23. or to strengthen your cardiovascular system the key to achieving the best results is to maintain the proper heart rate during your workouts The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise helping you to reach your personal fitness goals To purchase a chest heart rate moni tor please see the front cover of this manual HOW TO CHANGE CONSOLE SETTINGS The console features a user mode that allows you to view usage information select a unit of measurement and adjust the contrast level of the display When an iFit module is connected to the console you can also use the information mode to choose an audio setting for the voice of the personal trainer set a default menu check the status of the iFit module and check for downloads 1 Select the information mode To select the information mode press and hold down the Display button for a few seconds until the information mode appears in the display View usage information The display will show the total number of hours that the elliptical has been used The display will also show the total distance in miles or kilometers that has been pedaled on the elliptical Select a unit of measurement if desired The word ENGLISH for English miles or the word METRIC for metric kilometers will appear in the display to indicate the currently selected unit of measurement To change the unit of measurement p
24. osen but do not remove the M4 x 16mm Screw 93 NY H i a l j Next rotate the Large Pulley 74 until a Magnet 75 is aligned with the Reed Switch 69 Slide the Reed Switch slightly toward or away from the Magnet Then retighten the M4 x 16mm Screw 93 Rotate the Large Pulley 74 for a moment Repeat these actions until the console displays correct feedback When the reed switch is correctly adjusted reattach the top shield HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you are pedaling even when the resistance is adjusted to the highest level the drive belt may need to be adjusted To adjust the drive belt you must remove the top shield and the left shield see the instructions below Using a flat screwdriver release the tabs on the front and rear of the Top Shield 20 and then remove the Top Shield al o CL Next remove the M4 x 16mm Round Head Screws 90 and the M4 x 42mm Screws 98 from the Right and Left Shields 18 19 Make sure to note which size of Screw you remove from each hole Then gently remove the Left Shield 29 Loosen the Pivot Screw 97 Then tighten the Belt Adjustment Screw 85 until the Drive Belt 38 is tight When the Drive Belt 38 is tight tighten the Pivot Screw 97 Then reattach the left shield and the top shield EXERCISE GUIDELINES A WARNING Before beginning this or any exercise program co
25. r Body Arm 8 with two M4 x 16mm Screws 93 Attach the Right Rear Leg Cover 29 around the Right Upper Body Arm 8 by pressing the tabs on the Right Rear Leg Cover into the Right Front Leg Cover 30 Attach the Left Rear and Front Leg Covers 31 32 in the same way Then slide the Top Cover 23 downward and press it into the Right and Left Frame Covers 21 22 14 18 Orient the Console Cover 11 as shown While 19 20 a second person holds the Console Cover near the Upright 5 insert the Upright Wire 60 and the Extension Wire 121 upward through the Console Cover Then slide the Console Cover 11 onto the Upright 5 Orient the Handlebar 10 as shown Have a second person hold the Handlebar near the Upright 5 Locate the Pulse Wire 79 in the Handlebar 10 Insert the Pulse Wire into the hole in the front of the Upright 5 Then pull the Pulse Wire upward out of the top of the Upright Insert the Upright Wire 60 the Extension Wire 121 and the Pulse Wire 79 upward through the Handlebar 10 Tip Avoid pinching the wires Attach the Handlebar 10 to the Upright 5 with two M8 x 16mm Screws 102 15 Avoid pinching the wires 21 While a second person holds the Console 33 near the Handlebar 10 connect the console wires to the Upright Wire 60 to the Extension Wire 121 and to the Pulse Wire 79 Avoid pinching the wires Insert the excess wire int
26. ress the Enter button repeatedly to select the desired unit of measurement Adjust the contrast level of the display if desired Press the decrease button to view the contrast level The currently selected contrast level will appear in the display Press the Resistance increase and decrease buttons to adjust the con trast level Determine if an iFit module is connected to the console If an iFit module is connected to the console the display will show the words WIFI MODULE or USB MODULE 27 10 If no module is connected the display will show the words NO IFIT MODULE If no module is con nected go to step 10 Select an audio setting for the voice of the personal trainer if desired Press the decrease button to view the audio setting for the voice of the personal trainer The currently selected audio setting for the voice of the personal trainer will appear in the display To change the audio setting press the Enter button repeatedly to turn the voice of the personal trainer ON or OFF Set the default menu if desired Press the decrease button to view the default menu setting The default menu is the menu that will appear when you turn on the console Press the Enter button repeatedly to select the manual mode menu or the iFit menu as the default menu Check the status of the iFit module if desired Press the decrease button to view the iFit sta tus display The words CHECK WIFI STATUS or CHECK USB STATUS
27. t speed may be pro grammed for consecutive segments During the workout the profile on the speed tab will show your progress The flashing segment of the profile represents the current segment of the workout The height of the flashing segment indicates the target speed for the current segment WERE SUIT AC m um um pm pn pn p p z p Profile At the end of each segment of the workout a series of tones will sound and the next segment of 24 the profile will begin to flash If a different resis tance level and or target speed is programmed for the next segment the resistance level and or target speed will appear in the display for a few seconds to alert you The resistance of the pedals will then change As you exercise you will be prompted to keep your pedaling speed near the target speed for the current segment When an upward pointing arrow appears in the display increase your pace When a downward pointing arrow appears decrease your pace When no arrow appears maintain your cur rent pace IMPORTANT The target speed is intended only to provide motivation Your actual pedaling speed may be slower than the target speed Make sure to pedal at a speed that is comfort able for you If the resistance level for the current segment is too high or too low you can manually override the setting by pressing the Resistance buttons IMPORTANT When the current segment of the workout ends the pe
28. that it is in a horizontal position parallel to the floor Connect the wire on the Receiver A to the Extension Wire 121 Next attach the Rear Upright Cover 24 to the Upright 5 with four M4 x 16mm Screws 93 Then see step 11 and attach the Front Upright Cover 25 if necessary Next see step 17 and attach the Front and Rear Leg Covers 29 30 31 32 if necessary Note If you are installing the receiver as part of the elliptical assembly go to step 11 and con tinue assembly Note Discard any other wires that are included with the heart rate monitor 18 HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER ADAPTER IMPORTANT If the elliptical has been exposed to cold temperatures allow it to warm to room tem perature before you plug in the power adapter If you do not do this you may damage the console displays or other electronic components Plug the power adapter into the receptacle on the frame of the ellipti cal Next plug the power adapter into the plug adapter Then plug the Power Adapter Adapter plug adapter into an appropriate outlet that is prop erly installed in accordance with all local codes and ordinances HOW TO FOLD AND UNFOLD THE ELLIPTICAL When the elliptical is not in use the frame can be folded out of the way Hold the handle and gently lift the frame until the pivot arms fold and the frame locks in a folded position Latch Button To use the ellipti
29. the elliptical in the folded position Orient the Rear Stabilizer 4 as shown While a second person lifts the Folding Frame 2 attach the Rear Stabilizer 4 to the Folding Frame with two M10 x 120mm Screws 100 and two M10 Split Washers 88 In addition to the included tool s assembly requires the following tools one Phillips screwdriver EP Ee Assembly may be easier if you have your own set of wrenches To avoid damaging parts do not use power tools one rubber mallet 3 Orient the Front Stabilizer 3 as shown While a second person lifts the Frame 1 attach the Front Stabilizer 3 to the Frame with two M10 x 120mm Screws 100 and two M10 Split Washers 88 4 Orient the Small Bumper 13 so that the recessed holes are in the indicated location While a second person lifts the Frame 1 attach the Small Bumper 13 to the underside of the Frame with two M4 x 25mm Screws 82 Recessed Holes Orient the Upright 5 and the Top Cover 23 as shown Slide the Top Cover upward onto the Upright Have a second person hold the Upright 5 and the Top Cover 23 near the Frame 1 Connect the Upright Wire 60 to the Frame Wire 109 Tip To prevent the Upright Wire 60 from falling into the Upright 5 secure the top of the Upright Wire with a rubber band or tape 6 Tip Avoid pinching the wires Insert the Upright 5 into the Frame 1 Attach the Upright 5 with six M8
30. the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included Ot Ot Ok 98 Me pes s M8 x 28mm M10 Split Wave Washer io ear x 1 5mm Washer Washer 88 4 118 2 M4 x 16mm M4 x 25mm Screw 93 16 Screw 82 2 6 x 12mm M8 x LUN ME 111 Screw 102 munt M8 x 45mm Bolt 104 M8 x 50mm Screw 112 6 M M10 x 120mm Screw 100 ASSEMBLY 1 Assembly requires two persons Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until you finish all assembly steps Left are marked L or Left and right parts are marked R or Right To identify small parts see page 5 Go to www iconsupport eu on your computer and register your product activates your warranty saves you time if you ever need to contact Customer Service allows us to notify you of upgrades and offers Note If you do not have Internet access call Customer Service see the front cover of this manual and register your product Pull the Folding Frame 2 back until it locks into position Then see HOW TO FOLD AND UNFOLD THE ELLIPTICAL on page 19 and unfold the elliptical Tip It may be easier to perform this step with
31. to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Key No Qty O 0 NDOUSKSWN La NNNN AON HRP MNP HH HAH HH HH HAH Ha Aa aS AV AV VS NS VS VS S ODN SH HSH po oS oS o do do do odo i Description Frame Folding Frame Front Stabilizer Rear Stabilizer Upright Right Upper Body Leg Left Upper Body Leg Right Upper Body Arm Left Upper Body Arm Handlebar Console Cover Pedal Arm Small Bumper Right Pedal Left Pedal Disc Disc Cover Right Shield Left Shield Top Shield Right Frame Cover Left Frame Cover Top Cover Rear Upright Cover Front Upright Cover Accessory Tray Right Inner Leg Cover Right Outer Leg Cover Right Rear Leg Cover Right Front Leg Cover Left Rear Leg Cover Left Front Leg Cover Console Pulse Sensor Handgrip Wheel Stabilizer Cap Drive Belt Crank Arm M8 Shoulder Screw Leveling Foot Latch Bracket Adjustment Bracket Adjustment Pin Adjustment Knob Knob Cap Pivot Arm Bushing Upright Axle Left Inner Leg Cover Left Outer Leg Cover 31 Key No Qty 51 52 53 54 55 56 57 BR Ss BD A OE WO H N a A i E GZNMN MI I
32. will appear in the display Then press the Enter button After a few seconds the status of the iFit module will appear in the dis play To exit this display press and hold down the Display button for a few seconds Check for downloads if desired Press the decrease button to view the downloads display The words SEND RECEIVE DATA will appear in the display Then press the Enter button The console will then check for iFit workouts and firmware downloads Exit the information mode Press the Display button to exit the information mode MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly Replace any worn parts immediately To clean the elliptical use a damp cloth and a small amount of mild soap IMPORTANT To avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight CONSOLE TROUBLESHOOTING If the console does not display your heart rate when you hold the handgrip heart rate monitor or if the dis played heart rate appears to be too high or too low see step 5 on page 23 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch you must first remove the Top Shield 20 Using a flat screw driver release the tabs on the front and rear of the Top Shield and then remove the Top Shield 28 Next locate the Reed Switch 69 Lo
33. x 16mm Screws 102 and six M8 Split Washers 83 Do not tighten the Screws yet Slide the Top Cover 23 downward Do not press the Top Cover into the Right and Left Frame Covers 21 22 yet Avoid pinching the wires 7 Identify the Right Upper Body Arm 8 and the Right Upper Body Leg 6 and orient them as shown Insert the Right Upper Body Arm 8 into the Right Upper Body Leg 6 Attach the Right Upper Body Arm 8 with three M8 x 45mm Bolts 104 and three M8 Locknuts 105 Make sure that the Locknuts are inside the hexagonal holes Do not fully tighten the Bolts yet Assemble the Left Upper Body Arm 9 and the Left Upper Body Leg 7 in the same way 8 Using a small plastic bag to keep your fingers clean apply a generous amount of the included grease to the Upright Axle 48 and to two Wave Washers 118 Insert the Upright Axle 48 into the Upright 5 and center it Slide a Wave Washer 118 onto each end of the Upright Axle Then slide the Right and Left Upper Body Arms 8 9 onto the Upright Axle 48 9 Atthe same time tighten an M8 x 16mm Screw 102 and an M8 x 23mm x 1 5mm Washer 91 into each end of the Upright Axle 48 Firmly tighten the Screws 10 10 Note If you purchase the optional chest heart rate monitor see page 26 see step 25 on page 18 and install the receiver included with the heart rate monitor Attach the Rear Upright Cover 24 to the Upright 5 with four M
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