XBR25_Owner`s Manual
Contents
1. Part Number Part Description Qty per unit 89 3 8 x 7T Nyloc Nut 9 90 1 4 x 8T Nyloc Nut 4 91 5 16 x 6T_Nyloc Nut 2 93 M6 x 38m m_Socket Head Cap Bolt 1 94 5 16 x 3 4 Hex Head Bolt 6 95 M5 x 12m m_Flat Head Socket Screw 10 97 3 x 20m m Tapping Screw 4 98 M6 x 15m m Phillips Head Screw 8 99 M5 x 12m m Phillips Head Screw 13 101 5 x 16m m Tapping Screw 8 103 3 5 x 16m m Sheet Metal Screw 14 104 Spring 1 105 4 x 16m m Sheet Metal Screw 4 106 5 16 x 1 3 4 Button Head Socket Bolt 2 108 M10 x 1 25m m Nut 2 109 3 8 x 7T Nut 8 110 3 8 x 2 Flat Head Socket Bolt 4 111 M5 x 10 14 x 2T Thumb Head Socket Screw 8 112 12 14m m Wrench 1 114 Phillips Head Screw Driver 1 115 Combination M5 Allen Wrench amp Phillips Head Screw Driver 1 116 Pedal L 1 117 Pedal R 1 119 3 8 UNF26 x 3T Nut 1 120 3 8 UNF26 x 4T Nut 1 121 3 8 UNF26 Nut 2 122 Drink Bottle Optional 1 123 Chest Strap Optional 1 125 Seat Carriage Cover 1 126 HGP Wire Grommet 1 129 M6 Nyloc Nut 1 131 Power Adaptor 220V or 110V 1 132 14 15m m_Wrench 1 140 Sensor Rack 1 141 Handle Bar Cover 1 142 3 8 x 4 1 4 Hex Head Bolt 2 143 Seat Track Fixing Plate 1 148 Block 1 155 Velcro Tape 2 160 5 16 x 16 x 1 5T Flat Washer 6 161 M6 x 10L_Flat Phillips Head Screw 4 162 7 x O15 x 1 5T Flat Washer 4 163 Sleeve 4 164 M6 x 19L Nut 4 165 M6 x 10L_Button Head Socket Bolt 4 166 PU Wheel 4 177 Rubber Foot Pad2. Part Number Part Description Qty per unit 1 Main Frame 1 2 Console Mast 1 3 Mast Handle bar Assembly 1 4 Seat Carriage 1 5 Seat Back Bracket 1 6 Seat Handle Bar 1 7 Rear Stabilizer 1 8 Crank Axle 1 9L Seat Wheel Adjustment Plate L 2 9R Seat Wheel Adjustment Plate R 2 10 Idler Wheel Assembly 1 11 Seat Stop Axle 2 12 Seat Position Latch 1 13 Backing Plate 3 14 Aluminum Track 1 15 Rack 1 16 Spacer for Stopper Axle 4 17 Rubber Foot 4 18 Transportation Wheel 2 19 Console Assembly 1 19 1 Console Top Cover 1 19 2 Console Bottom Cover 1 19 3 Battery Cover 1 19 4 Deflector Fan Grill 1 19 5 Wind Duct L 1 19 6 Wind Duct R 1 19 7 Water resist Rubber 1 19 8 Fan Grill Anchor 2 19 9 LCD Transparent Piece 1 19 10 Console Speaker Cover L 1 19 11 Console Speaker Cover R 1 19 12 Fan Assembly 1 19 13 Console Display Board 1 19 14 Key Board 1 19 15 Interface Board 1 19 16 270m m_W Receiver HR 1 19 21 Fan Grill Anchor 2 20 Drive Pulley 1 23 32 1 8T Button Head Plug 2 24 25 4 x 2 0T Button Head Plug 2 25 38 Seat Track Wheel 8 26 300m m Hand Pulse Sensor Assembly W Cable 1 27 750 950m m Handpulse W Cable Assembly 2 28 Crank Arm End Cap 2 29 Front Shroud L 1 30 Front Shroud R 1 31 Console Mast Cover 1 23
3. 2 Do not operate under blanket or pillow Excessive heating can occur and cause fire electric Shock or injury to persons 3 Close supervision is necessary when this appliance is used by on or near children invalids or disabled persons 4 Use this appliance only for its intended use as described in this manual Do not use attachments not recommended by the manufacturer 5 Never operate this appliance if it has a damaged cord or plug if it is not working properly if it has been dropped or damaged or dropped into water Return the appliance to a service center for examination and repair 6 Do not carry this appliance by supply cord or use cord as a handle 7 Keep the cord away from heated surfaces 8 Never operate the appliance with the air openings blocked Keep the air openings free of lint hair and the like 9 Never drop or insert any object into any opening 10 Do not use outdoors 11 Do not operate where aerosol spray products are being use or where oxygen is being administered 12 Connect this appliance to a properly grounded outlet only 13 The appliance is intended for household use Fitness Equipment Safety Instructions E To disconnect turn all controls to the off position then remove the plug from the outlet E Do not operate equipment on deeply padded plush or shag carpet Damage to both carpet and equipment may result E Before beginning this or any exervise program consult a physician This is especi
4. 1 184 13 x 23 x 3T_Nylon Washer 1 185 3 8 x 4T_Nut 1 191 3 8 Cap Nut 2 25
5. does not receive any activity Although the transmitter is water resistant moisture can have the effect of creating false signals so you should take precautions to completely dry the transmitter after use to prolong battery life estimated transmitter battery life is 2500 hours The replacement battery is Panasonic CR2032 Erratic Operation Caution Do not use this fitness bike for Heart Rate Programs unless a steady solid Actual Heart Rate value is being displayed High wild random numbers being displayed indicate a problem Areas to look for interference which may cause erratic heart rate 1 Microwave ovens TV s small appliances etc 2 Fluorescent lights 3 Some household security systems 4 Perimeter fence for a pet 5 Some people have problems with the transmitter picking up a signal from their skin If you have problems try wearing the transmitter upside down Normally the transmitter will be oriented so the logo is right side up 6 The antenna that picks up your heart rate is very sensitive If there is an outside noise source turning the whole machine 90 degrees may de tune the interference 7 Another Individual wearing a transmitter within 3 of your machine s console If you continue to experience problems contact your dealer Heart Rate Program Operation Note You must wear a heart rate transmitter strap sold separately for this program The Heart Rate program default setting is 60 of your projecte
6. pressing the Enter key 8 When the program ends you may press Start to begin the same program again or Stop to exit the program or you can save the program you just completed as a custom user program by pressing a User key and following the instructions in the Message Center Preset Programs The fitness bike has five different programs that have been designed for a variety of workouts These five programs have factory preset work level profiles for achieving different goals Hill RESISTANCE This program follows a triangle or pyramid type of gradual progression from approximately 10 of maximum effort the level that you chose before starting this program up to a maximum effort which lasts for 10 of the total workout time then a gradual regression of resistance back to approximately 10 of maximum effort Fat Burn RESISTANCE This program follows a quick progression up to the maximum resistance level default or user input level that is sustained for 2 3 of the workout This program will challenge your ability to sustain your energy output for an extended period of time Cardio RESISTANCE This program presents a quick progression up to near maximum resistance level default or user input level It has slight fluctuations up and down to allow your heart rate to elevate and then recover repeatedly before beginning a quick coo
7. settings by pressing the Enterkey 7 If you want to increase or decrease the resistance at any time during the program press the Level Up Down keys on the console or above the heart rate sensor grips of the stationary handlebars This will change the resistance settings of the entire profile although the profile picture on the screen will not change The reason for this is so that you can see the entire profile at all times If the profile picture is changed it also would E LEVEL D be distorted and not a true representation of the actual profile When you make a change to the resistance the Message Center will show the current column and program maximum levels of work 8 During the program you will be able to scroll through the data in the message window by pressing the Enter key 9 When the program ends the Message Center will show a summary of your workout The summary will be displayed for a short time then the console will return to the start up display Heart Rate Information The old motto no pain no gain is a myth that has been overpowered by the benefits of exercising comfortably A great deal of this success has been promoted by the use of heart rate monitors With the proper use of a heart rate monitor many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range To determine the bene
8. Part Number Part Description Qty per unit 32 Handgrip End Cap 4 33 Bottom Cover 1 34 Round Disk 2 35 Rear Shroud L 1 36 Rear Shroud R 1 38 Drink Bottle Holder R 1 39 Drink Bottle Holder L 1 40 Release Lever 1 41 Transformer Power Cord ONLY 220V 1 42 300m m Hand Pulse Sensor Assembly W Cable 1 43 Gear Motor 1 44 750m m Computer Cable 1 45 2100m m Hand Pulse Sensor Assembly W Cable 1 46 300m m Sensor W Cable 1 48 750m m DC Power Cord 1 49 Front Shroud Plate R 1 50 Front Shroud Plate L 1 51L Crank Arm L 1 51R Crank Arm R 1 52 6004 Bearing 2 53 6203 Bearing 2 54 Drive Belt 1 55 Flywheel 1 56 Magnet 1 59 81 x 68m m_Steel Cable 1 61 Seat 1 62 Steel Cable 1 63 Mesh Seat Back 1 64 Handgrip Foam 2 65 3 8 x 53m m Carriage Bolt 2 66 1 4 x 3 4 Hex Head Bolt 4 67 3 8 x 4 Hex Head Bolt 2 68 5 16 x 5 8 Hex Head Bolt 8 71 3 8 x 1 3 4 Hex Head Bolt 4 72 1 4 x 13 x 1T_Flat Washer 1 73 1 4 x 19 x 1 5T_ Flat Washer 4 75 O17 x 23 5 x 1T Flat Washer 1 76 5 16 x 18mm x 1 5T Flat Washer 7 77 3 8 x 19 x 1 5T_Flat Washer 13 78 3 16 x 15mm x 1 5T Flat Washer 1 79 O8 x O18 x 3T Knurled Lock Washer 4 81 3 8 x 3 4 Button Head Socket Bolt 1 82 5 16 x 1 5T_Split Washer 8 83 5 16 x 19 x 1 5T Curved Washer 2 84 3 8 x 25mm x 2T Flat Washer 2 85 17 C Ring 1 86 20 C Ring 2 87 M8 x 130m m J Bolt 1 88 M8 x 7T Nyloc Nut 5 24
9. SPIRIT ves Heritage of Quality The Spirit of Innovation FITNESS BIKE Table Of Contents Important Safety Instructions 2 Important Electrical Instructions 3 Important Operation Instructions 3 Assembly Instructions 4 Features 9 Console Operation 10 Programmable Features 13 Heart Rate Information 16 General Maintenance 20 Exploded View Diagram 21 Parts list 22 ATTENTION This fitness bike is intended for residential use only and is warranted for this application Any other application voids this warranty in its entirety XR326 AB16_1406 SL B Important Safety Instructions When using an electrical appliance basic precautions should always be followed including the following WARNING Read all instructions before using this appliance DANGER To reduce the risk of electric shock disconnect your fitness bike from the electrical outlet prior to cleaning and or service work WARNING To reduce the risk of burns fire electric shock or injury to persons install the fitness bike on a flat level surface with access to a 230 volt 10 amp grounded outlet with only the fitness bike plugged into the circuit DO NOT USE AN EXTENSION CORD UNLESS IT IS A 14AWG OR BETTER WITH ONLY ONE OUTLET ON THE END WARNING To reduce the risk of burns fire electric shock or injury to persons 1 An appliance should never be left unattended when plugged in Unplug from outlet when not in use and before putting on or taking off parts
10. ally important for persons over the age of 35 or persons with pre existing health conditions Do not attempt to use your equipment for any purpose other than for the purpose it is intended Keep hands away from all moving parts The pulse sensors are not medical devices Their purpose is to provide you with an approximate measurement in relation to your target heart rate Use of a chest transmitter strap sold separately is a much more accurate method of heart rate analysis Various factors including the user s movement may affect the accuracy of heart rate readings The pulse sensors are intended only as exercise aids in determining heart rate trends in general E Wear proper shoes High heels dress shoes sandals or bare feet are not suitable for use on your equipment Quality athletic shoes are recommended to avoid leg fatigue Failure to follow all guidelines may compromise the effectiveness of the exercise experience expose yourself and possibly others to injury and reduce the longevity of the equipment SAVE THESE INSTRUCTIONS THINK SAFETY Important Electrical Instructions WARNING NEVER remove any cover without first disconnecting AC power If voltage varies by ten percent 10 or more the performance of your fitness bike may be affected Such conditions are not covered under your warranty If you suspect the voltage is low contact your local power company or a licensed electrician for proper testing NEVER expose this fi
11. ause just press the Summary Total time Avg Speed Avg Watts Avg HR total Laps If the Stop key is screen or segment function This allows you to go back to change programming data Program Keys The Program Keys are used to preview each program When you first turn the console on you may press each program key to preview what the program profile looks like If you decide that you want to try a program press the corresponding program key and then press the Enter key to select the program and enter into the data setting mode The fitness bike has a built in heart rate monitoring system Simply grasping the hand pulse sensors on the stationary handle bars or wearing the heart rate transmitter see Using Heart Rate Transmitter section will start the Heart Icon blinking this may take a few seconds The Pulse Display Window will display your heart rate or Pulse in beats per minute The console includes a built in fan to help keep you cool To turn the fan on press the button on the left side of the console Programming The Console Each of the programs can be customized with your personal information and changed to suit your needs Some of the information asked for is necessary to ensure the readouts are correct You will be asked for your Age and Weight Entering your Age is necessary during the Heart Rate programs to ensure the correct settings are in the program for your Age Otherwise the work settings could be too high or low for yo
12. d maximum heart rate The 60 80 range is more conducive for fat loss goals and 81 100 ranges are generally used for cardiovascular conditioning goals and high intensity interval training To start the program follow the instructions below or just press the HR key then press the Enter button and follow the directions in the Message Center After selecting your heart rate target the program will attempt to keep you at or within 3 5 heart beats per minute of this value Follow the prompts in the Message Center to maintain your selected heart rate value N 8 9 Press the HR key then press the Enter key The Message Center will ask you to enter your Age You may enter your age using the Level Up Down keys then press the Enter key to accept the new value and proceed on to the next screen You are now asked to enter your Weight You may adjust the weight value using the Level Up Down keys then press Enter to continue Next isTime You may adjust the time and press Enter to continue Now you are asked to adjust the Heart Rate Target This is the heart rate level you will strive to maintain during the program Adjust the level using the Level Up Down keys then press Enter Note The heart rate that appears is based on the you accepted in Step 2 If you change this number it will either increase or decrease the from Step 2 Now you are finished editing the settings and can begin your workout by pressing the S
13. e for plenty of variety The first 5 levels are very easy workloads and the changes between levels are set to a good progression for de conditioned users Levels 6 10 are more challenging but the increases in resistance from one level to the next remain small Levels 11 15 start getting tough as the levels jump more dramatically Levels 16 20 are extremely hard and are good for short interval peaks and elite athletic training Basic Information The Message Center will initially be displaying the Program name When in scan mode during a program speed will be displayed for four seconds then move on and display Watts indication of workload If 100 watts is displayed you are doing enough work to keep a 100 watt light bulb lit The data changes to Laps completed Segment time Max level Pressing the Enter button again will bring you back to the beginning The Stop button actually has several functions Pressing the minutes If you need to get a drink answer the phone or any of A the many things that could interrupt your workout this is a great Q Start key If the Stop button is pressed twice during a workout the program will end and the console will display your Workout held down for 3 seconds or a third time during the program the console will perform a complete Reset During data entry for a program the Stop key performs a previous Stop key once during a program will pause the program for 5 feature To resume your workout during P
14. fit range in which you wish to train you must first determine your Maximum Heart Rate This can be accomplished by using the following formula 220 minus your age This will give you the Maximum Heart Rate MHR estimate for someone of your age To determine the effective heart rate range for specific goals you simply calculate a percentage of your MHR Your Heart rate training zone is 50 to 90 of your maximum heart rate 60 of your MHR is the zone that burns fat while 80 is for strengthening the cardio vascular system This 60 to 80 is the zone to stay in for maximum benefit For someone who is 40 years old their target heart rate zone is calculated 220 40 180 maximum heart rate TARGET HEART RATE 180 x 6 108 beats per minute TRAINING CHART 60 of maximum 180 X 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute Heart Rate Beats per Minute If you enter your age during programming the console will perform this calculation automatically Entering your age is used for the Heart Rate programs After calculating Max Xim il e your MHR you can decide upon which goal 20 25 30 35 40 45 50 55 60 65 I oo0000000 EN a E E you would like to pursue Weight Loss Cardiovascular Age ot User The two most popular reasons for or goals of exercise are cardiovascular fitness training for the heart and lungs and weight control The black column
15. he console settings from English to Metric and turn off the beeping of the speaker when a key is pressed for example To enter the Engineering Mode Menu press and hold down the Start Stop and Enter keys Keep holding the keys down for about 5 seconds and the Message Center will display Engineering Mode Menu Press the Enter button to access the menu below a b C Key Test Will allow you to test all the keys to make sure they are functioning LCD Test Tests all the display functions Functions Press Enter to access settings and Up arrow to scroll i Sleep Mode Turn on to have the console power down automatically after 20 minutes of inactivity ii Pause Mode Turn on allow 5 minutes of pause turn off to have the console pause indefinitely iii ODO Reset Resets the odometer iv Unit Type Press enter to select ENGLISH or METRIC v Beep Turns off the speaker so no beeping sound is heard vi Motor Test Press Enter to run the resistance motor up and down ina continuous loop Display shows level setting and position sensor reading Press Stop to end test vii Safety viii Elliptical Bike ix Incline On Off For e Glide this is always off Security Allows the keypad to be locked to prevent unauthorized use 21 vit Sit ra V ILNdETLOTOL El CTVNOILd0 AOL 22 Parts List
16. hey are tight HARDWARE 1 mn Me ME MEN EJ 2 pcs 2 pcs 2 pcs STEP 2 Console Mast 1 Slide the Computer Cable 44 through the bottom of the Console Mast Cover 31 and then the bottom of the Console Mast 2 Make sure the Console Mast Cover is correctly oriented see illustration 2 Install the Console Mast 2 into the receiving tube make sure not to pinch cable 44 damage to the electronics could occur of the Main Frame 1 Insert two Hex Head Bolts 68 and two Flat Washers 76 on each side Insert two Hex Head Bolts and two Curved Washers 83 on the front Tighten all six bolts firmly with the Wrench 112 3 Remove the white styrofoam pad factory installed to prevent bolts from being accidentally dropped into the Console Mast Tube 4 Insert the Computer Cable 44 and Hand Pulse Cable 45 into their respective connectors in the back of the Console Assembly 19 Attach the console onto the mounting plate with four Phillips Head Screws 99 Tighten with the Phillips Head Screw Driver 114 5 Attach the Handle Bar Assembly 3 onto the Console Mast 2 bracket with the two Hex Head Bolts 68 two Split Washers 82 and two Flat Washers 76 Completely tighten with the Wrench 112 HARDWARE Oo I fm 82 5 16 x 1 5T 83 5 16 x 19 x 1 5T 68 5 16 x 5 8 76 5 16 x 18 x 1 5T 99 M5 x 12mm Split Washer Curved Washer Hex Head Bolt Flat Washer P
17. hillips Head Screw 2 pcs 2 pcs 8 pcs 6 pcs 4 pcs SSS ARIK KSS KK TREES XY X gt A STEP 3 Seat amp Handle Bar 1 Install the Seat 61 on the Seat Carriage 4 with four Phillips Head Screws 98 Tighten with the Phillips Head Screw Driver 114 2 Attach the Seat Handle Bar 6 to the Seat Carriage 4 with the four Hex Head Bolts 71 four Flat Washers 77 and four Nyloc Nuts 89 Tighten with the Wrenches provided 112 amp 132 3 Plug the Hand Pulse Sensor Cables 27 into the left side of the rear plastic cover HARDWARE O pum STE 105 P 4 Plastic Parts Remove the Button Head Socket Screws holding the clamps of the left Release Lever 40 by using the Allen Wrench 115 Install the Release Lever 40 onto the Handle Bar Seat 6 just behind the Hand pulse sensors on the left side when facing the front of the bike Install it at an angle that allows easy access for use then reinsert and tighten the socket screws removed earlier Don t over tighten these screws Secure the Steel Cable 59 to the Seat Handle Bar 6 with the Velcro Tape Wrap the tape around the handlebars in places that will be under the beverage holders so they are out of sight Attach the Pedals L R 116 117 to the Crank Arms 51L 51R Tighten with the Wrench 132 Remember that the left pedal has a reverse thread and will be threaded onto the Crank arm ina counterclockwise moti
18. ime you use the fitness bike you will not have to enter it every time you work out unless either your Age or Weight changes or someone else enters a different Age and Weight Programmable Features Manual The Manual program works as the name implies manually This means that you control the workload and not the computer To start the Manual program follow the instructions below or just press the Manual button then the Enter button and follow the directions in the Message Center 1 Press the Manual key then press the Enter key mos 2 The Message Center will ask you to enter your Age You Y z may enter your age using the Up Down keys then press the Enter key to accept the new value and proceed on to the next screen 3 You are now asked to enter your Weight You may adjust the Weight value using the Up Down keys then press Enter to continue 4 Next is Time You may adjust the Time and press Enter to continue 5 Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Enter key 6 Once the program starts you will be at level one This is the easiest level and it is a good idea to stay at level one for a while to warm up If you want to increase the work load at any time press the Up key the Down key will decrease the work load 7 During the Manual program you will be able to scroll through the data in the Message Center by
19. l down This will build up your heart muscle and increase blood flow and lung capacity Interval RESISTANCE This program takes you through high levels of intensity followed by recovery periods of low intensity This program utilizes and develops your Fast Twitch muscle fibers which are used when performing tasks that are intense and short in duration These deplete your oxygen level and spike your heart rate followed by periods of recovery and heart rate drop to replenish oxygen Your cardiovascular system gets programmed to use oxygen more efficiently Programming Preset Programs 1 Select the desired program button then press the Enter key 2 The Message Center will ask you to enter your Age You may adjust the age setting using the Level Up Down keys then press the Enter key to accept the new number and proceed on to the next screen 3 You are now asked to enter your Weight You may adjust the Weight value using the Level Up Down keys then press Enter to continue 4 Next is Time You may adjust the time and press Enter to continue 5 Now you are asked to adjust the Max Resistance Level This is the peak exertion level you will experience during the program Adjust the level and then press Enter 6 Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your
20. on There is an L stamped in the end of the threaded post of the left pedal and an R in the right Make sure to tighten the pedals as firmly as you can It may be necessary to re tighten the pedals if you feel a thumping while pedaling the bike A thumping or clicking noise is usually caused by loose pedals Attach the Drink Bottle Holders L39 amp R38 to the sides of the Seat Handle Bar 6 with four Sheet Metal Screws 105 Tighten with the Phillips Head Screw Driver 114 HARDWARE 105 4 x 16mm Sheet Metal Screw 4 pcs Product Features Transportation The fitness bike is equipped with two transport wheels that are engaged when the rear of the XBR Series Fitness bike is lifted Seat Adjustability There is a cable activated hand lever on left side of the seat for convenient adjustments of the seat location This can be used from the seated position so you don t have get out of your seat and guess where the seat should be located Console The console will display RPM Calories burned Time elapsed or countdown Distance travelled Pulse Resistance Level Program Name Speed Watts and number of Laps completed There is also a resistance level profile graph that lets you see how hard you have worked and how challenging the upcoming segments will be Operation Of Your Console GETTING FAMILIAR WITH THE CONTROL PANEL Large LCD with scrolling feedback and scrolling message center Swivel Fan to kee
21. p you cool Innovative gj programs offera Sonvenentearue a sd variety of work outs compartment for Easy Touch keys phone or MP3 player control Buttons Power When the Power is connected to the fitness bike if there is no input to the console for 20 minutes the console will go to stand by mode In stand by mode the console display will turn off To turn the console on press any key When initially powered on the console will perform an internal self test During this time all the lights will turn on When the lights go off the Message Center will show the software version i e VER 1 0 The distance window shows the distance total and the time window shows the total hours of use The dot matrix display will be scrolling through the different profiles of the programs and the message window will be scrolling the start up message You may now begin to use the console Quick Start This is the quickest way to start a workout After the console powers up you just press the Start key to begin this will initiate the Quick Start mode In Quick Start the Time will count up from zero and the workload may be adjusted manually by pressing the Level Up Down buttons The dot matrix display will have only the bottom row lit at first As you increase the work load more rows will light indicating a harder workout The fitness bike will get harder to pedal as the rows increase There are 20 levels of resistance availabl
22. s on the chart above represent the MHR for a person whose age is listed at the bottom of each column The training heart rate for either cardiovascular fitness or weight loss is represented by two different lines that cut diagonally through the chart A definition of the lines goal is in the bottom left hand corner of the chart If your goal is cardiovascular fitness or if it is weight loss it can be achieved by training at 80 or 60 respectively of your MHR on a schedule approved by your physician Consult your physician before participating in any exercise program With all our Heart Rate programs fitness bikes you may use the heart rate monitor feature without using the Heart Rate program This function can be used during manual mode or during any of the nine different programs The Heart Rate program automatically controls resistance at the pedals Rate Of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages There are more variables involved in how hard you should workout than just heart rate Your stress level physical health emotional health temperature humidity the time of day the last time you ate and what you ate all contribute to the intensity at which you should workout If you listen to your body it will tell you all of these things The rate of perceived exertion RPE also know as the Borg scale was developed by Swedish physiologist G A V Borg This scale rates exerci
23. se intensity from 6 to 20 depending upon how you feel or the perception of your effort The scale is as follows Rating Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate heart rate of 120 beats per minute Your RPE will vary depending up the factors discussed earlier That is the major benefit of this type of training If your body is strong and rested you will feel strong and your pace will feel easier When your body is in this condition you are able to train harder and the RPE will support this If you are feeling tired and sluggish it is because your body needs a break In this condition your pace will feel harder Again this will show up in your RPE and you will train at the proper level for that day Using Heart Rate Transmitter Sold Separately Wearing The Chest Strap 1 Attach the transmitter to the elastic strap using the locking parts 2 Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable 3 Position the transmitter with the logo centered in the middle of your torso facing away from your chest some people must po
24. sition the transmitter slightly left of center Attach the final end of the elastic strap by inserting the round end and using the locking parts secure the transmitter and strap around your chest 4 Position the transmitter directly below the pectoral muscles 5 Sweat is the best conductor to measure very minute heart beat electrical signals However plain water can also be used to pre wet the electrodes 2 ribbed oval areas on the reverse side of the belt and both sides of the transmitter It s also recommended that you wear the transmitter strap a few minutes before your work out Some users because of body chemistry have a more difficult time in achieving a strong steady signal at the beginning After warming up this problem lessens As noted wearing clothing over the transmitter strap doesn t affect performance 6 Your workout must be within range distance between transmitter receiver to achieve a strong steady signal The length of range may vary somewhat but generally stay close enough to the console to maintain good strong reliable readings Wearing the transmitter directly on bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so wet the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deactivates when it
25. staples that join the two together Lift the box over the unit and unpack 2 Carefully remove all parts from carton and inspect for any damage or missing parts If damaged parts are found or parts are missing contact your dealer immediately 3 Locate the hardware package The hardware is separated into four steps Remove the tools first Remove the hardware for each step as needed to avoid confusion The numbers in the instructions that are in parenthesis are the item number from the assembly drawing for reference Assembly Tools G C Zo N t Ne Se m EJ s gt Ne J o 114 Phillips Head Screwdriver 115 L Allen Wrench T i Kg ae fp yj yf p Y a Wp Vy Vy F Y Le L N I oy 112 12 14mm Wrench 132 14 15mm Wrench STEP 1 Rear Stabilizer amp Seat Back 1 Attach the Rear Stabilizer 7 to the Main Frame 1 with the two Carriage Bolts 65 two Flat Washers 84 and two Cap Nuts 191 Tighten completely with the Wrench 112 2 Attach the Seat Back 5 to the Seat Carriage 4 of the main frame Slide a Hex Head Bolt 67 and a Hex Head Bolt 142 through each side then attach a Flat Washer 77 and a Nyloc Nut 89 to each bolt Tighten the bolts just enough so there is no side to side play but freedom of movement front to back Use the Wrenches provided 112 amp 132 3 Insert an end cap 32 into each opening of the Front Stabilizer Tube You may need to tap them in with a rubber mallet if t
26. tart key You can also go back and modify your settings by pressing the Enter key If you want to increase or decrease the workload at any time during the program press the Level Up Down key This will allow you to change your target heart rate at any time during the program During the HR program you will be able to scroll through the data in the Message Center by pressing the Enter key When the program ends you may press Start to begin the same program again or Stop to exit the program 20 General Maintenance 1 Wipe down all areas in the sweat path with a damp cloth after each workout 2 If a squeak thump clicking or rough feeling develops the main cause is most likely one of two reasons The hardware was not sufficiently tightened during assembly All bolts that were installed during assembly need to be tightened as much as possible It may be necessary to use a larger wrench than the one provided if you cannot tighten the bolts sufficiently cannot stress this point enough 90 of calls to the service department for noise issues can be traced to loose hardware The crank arm nut needs to be retightened If squeaks or other noises persist check that the unit is properly leveled There are 2 leveling pads on the bottom of the rear stabilizer use a 14mm wrench or adjustable wrench to adjust the levelers Engineering Mode Menu The console has built in maintenance diagnostic software The software will allow you to change t
27. tness bike to rain or moisture This product is NOT designed for use outdoors near a pool or spa or in any other high humidity environment The operating temperature specification is 40 to 120 degrees Fahrenheit and humidity is 95 non condensing no water drops forming on surfaces Important Operation Instructions m NEVER operate this fitness bike without reading and completely understanding the results of any operational change you request from the computer E Understand that changes in resistance do not occur immediately Set your desired resistance level on the computer console and release the adjustment key The computer will obey the command gradually m NEVER use your fitness bike during an electrical storm Surges may occur in your household power supply that could damage fitness bike components Unplug the fitness bike during an electrical storm as a precaution m Use caution while participating in other activities while pedaling on your fitness bike such as watching television reading etc These distractions may cause you to lose balance which may result in serious injury E Do not use excessive pressure on console control keys They are precision set to function properly with little finger pressure Assembly Instructions Pre Assembly 1 Using a razor knife Box Cutter cut the banding straps that wrap around the carton Reach under the bottom edge of the carton and pull it away from the cardboard underneath separating the
28. u Entering your Weight aides in calculating a more correct Calorie reading Although we cannot provide an exact calorie count we do want to be as close as possible CALORIE NOTE Calorie readings on every piece of exercise equipment whether it is in a gym or at home are not accurate and tend to vary widely They are meant only as a guide to monitor your progress from workout to workout The only way to measure your calorie burn accurately is in a clinical setting connected to a host of machines This is because every person is different and burns calories at a different rate Some good news is that you will continue to burn calories at an accelerated rate for at least an hour after you have finished exercising Entering A Program And Changing Settings When you enter a program by pressing a program key then Enter key you have the option of entering your own personal settings If you want to workout without entering new settings then just press the Start key This will bypass the programming of data and take you directly to the start of your workout If you want to change the personal settings then just follow the instructions in the Message Center If you start a program without changing the settings the default or saved settings will be used NOTE Age and Weight default settings will change when you enter a new number So the last Age and Weight entered will be saved as the new default settings If you enter your Age and Weight the first t
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