SMOOTH CE-3.0 ELLIPTICAL TRAINER
Contents
1. riz ASSEMBLY STEP 9 Attach the Computer Monitor A Connect the Computer wire Upper 16 to the computer monitor wire A Be certain the wires are facing the proper direction and that the connectors lock in place B Connect the two heart rate wires 7 with the two heart rate wire B Be certain the wires are facing the proper direction and that the connectors lock in place C Line up the four screw holes on the computer monitor 1 D Secure the computer monitor 1 to the computer post E Tighten all bolts now with the four holes on the computer post 10 10 with 4 x Computer screws 2 ASSEMBLY STEP 7 ATTACH THE COMPUTER POST COVERS A Place the left 12 and right 11 covers around the computer post see picture below for proper direction B Secure the two covers together with 3 x M4 20 screws 13 ASSEMBLY IS NOW COMPLETE DOUB E CHECK THAT ALL BOLTS AND FASTENERS HAVE BEEN PROPERLY TIGHTENED AS 0 f ph f 18 Ke XB LEVEL ADJUSTMENT LEVEL ADJUSTMENT To adjust the levelers follow these instructions There are 6 levelers 3 on each side You will need someone to help you with this procedure as you will need to tip elliptical trainer while adjusting the levelers Tilt the elliptical trainer to the left right You will then see the LEVEL ADJUSTERS These will need to be screwed either2. RATE Finding your pulse To make sure your heart is beating in its target zone you ll need to know how to monitor your heart rate The easiest way is to feel the pulse in the carotid artery on either side of your neck between the windpipe and the large neck muscles Count the number of beats in ten seconds and then multiply that number by six This gives you the number of beats per minute How fast should your heart beat during aerobic exercise Fast enough to reach and stay in its target zone a range of beats per minute that is largely determined by your age and physical condition To determine your target zone consult the chart we have provided FIND YOUR TARGET HEART RATE 200 180 160 140 120 100 2 5 D 2 LLI lt tc oc lt LLI 80 20 25 30 35 40 45 50 55 60 IN ___ ADVANCED Sports athletic conditioning or interval training ___ FITNESS Optimal training aerobic or cardiovascular HEALTH Beginner low intensity with long duration produces fat burning Aerobic exercise Is any sustained activity that sends oxygen to your muscles via your heart and lungs It will improve the fitness of your lungs and heart your body s most important muscle Aerobic fitness is proma by any activity that uses your large muscle groups arms legs or buttocks for examp
3. lt lt 9 tc 2 x lt l 2 N 350Ibs 160kgs Ops oa SERIAL NUMBER found on frame USER WEIGHT LIMITATION Me SMOOTH FITNESS REV 12 27 11 2 SMOOTH CE3 0 ELLIPTICAL TRAINER PREASSEMBLY For future service or related questions Please staple your receipt and or write in the name and phone number of the retail store where you purchased your Smooth Fitness Elliptical Trainer Name Phone Number Receipt Open the boxes You are now ready to open the boxes of your new equipment Make sure to inventory all of the parts that are included in the boxes Check the Parts List for a full count of the number of parts included for this product to be assembled properly If you are missing any parts or have any assembly questions call your local dealer or contact us directly at 888 800 1167 Gather your tools Before starting the assembly of your unit make sure that you have gathered all the necessary tools you may require to assemble the unit properly Having all of the necessary equipment at hand will save time and make the assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is free from anything that may cause injury during assembly After the unit is fully assembled make sure there is a comfortable amount o
4. action handlebar cover rear CE 30i 19 R12 bearing CE 30i 20 action handlebar tube L CE 30i 21 screw M5 16 CE 30i 22 front stabilizer cover CE 30i 23 Flat head M6 16 screw CE 30i 24 Spring washer M6 1 5T CE 30i 25 Flat washer 16 106 5 1 5 CE 30i 26 transport wheel axle CE 30i 27 Transport wheel CE 30i 28 action handlebar tube CE 30i 29 action handlebar end cap CE 30i 30 action handlebar foam CE 30i 31 action handlebar cover front CE 30i 32 Flat washer OD22 ID8 5 2 0T CE 30i 33 computer post cover end hook CE 30i 34 computer post cover CE 30i 35 water bottle holder 9 lt NINININI 5 1 1 1 2 2 2 2 1 1 1 COMPLETE PARTS LIST Part Number CE 30i 36 CE 30i 37 CE 30i 38 CE 30i 39 CE 30i 40 CE 30i 41 301 42 CE 30i 43 CE 30i 44 CE 30i 45 CE 30i 46 CE 30i 47 CE 30i 48 CE 30i 49 CE 30i 50 CE 30i 51 CE 30i 52 CE 30i 53 CE 30i 54 CE 30i 55 CE 30i 56 CE 30i 57 CE 30i 58 CE 30i 59 CE 30i 60 CE 30i 61 CE 30i 62 CE 30i 63 CE 30i 64 CE 30i 65 CE 30i 66 CE 30i 67 CE 30i 68 CE 30i 69 CE 30i 70 Name amp specification main frame cover fixing plate screw M4 20 cover Right main frame cover front cover motor motor cable M10 1 5 10T nut C style button 12 Flat washer OD20 ID10 5 2 0T flywheel axes 6001 bearing flywheel Magnetic assembly screw M5 30 M5 nut magnet spring connecting bar axle C style button
5. 14 see diagram 4c D Put the left and right connecting tube covers 58 amp 57 over the connecting tube action handlebar joint see diagram 4d Secure the covers together with 5 x M4 20 screws 13 E Position the pedal arm roller on to the aluminum roller track see diagram 4e remove the M8 20 bolt 9 OD20 ID8 5 1 5T flat washer 14 and M5 10 screw 101 Install the retaining loop from under the roller track support tube 77 and line line up the holes on the retaining loop and the roller bolt holes previously removed Then reinsert the M8 20 bolt 9 OD20 1D8 5 1 5T flat washer 14 and M5 10 screw 101 to secure both the retaining loop and the roller Fully tighten all bolts now F Repeat the above processes for the left side 12 Ee zx agen riz ASSEMBLY STEP 4 Attach the Left and Right Pedals A Place the right pedal on the pedal plate located on the pedal arm Insert the 4 x M10 25 82 bolts trough the pre drilled holes in the pedal and the pedal plate Then secure the bolts with 4 x OD20 ID10 5 2 0T Flat washers 44 and 4 x M10 1 5 10T Nuts 42 B Tighten all nuts and bolts now C Repeat the above processes for the left side ASSEMBLY STEP 5 Attach the Console Support Tube Caution Pinch point Do not pinch the wires between the frame A Connect the Computer Wire Upper 16 to th
6. in or out to level the elliptical trainer Repeat for the other side It may help to use a bubble level when adjusting the level on your elliptical trainer Leveler location Leveler location www smoothfitness com 19 TRANSPORT INSTRUCTION TRANSPORT INSTRUCTIONS To transport your elliptical trainer simply lift the back end and roll it away to the desired location Wheel location Transport handle 20 Re sx COMPUTER OPERATION a fer ahai b pi DOT w 0098 pum fA mer n 188 num OB HOG 6 5 6 8 www smoothfitness com Em COMPUTER OPERATION DISPLAY FUNCTIONS TIME Count up The time will count up from 00 00 to maximum 99 59 with each increment is 1 minute Count down If training with preset Time Time will count down from the preset to 00 00 Each preset increment is 1 minute between 01 00 to 99 00 SPEED RPM DISTANCE Accumulates total distance from 00 00 up to 99 99 KM or ML The user may preset target distance data by pressing the UP DOWN button Each increment is 0 1KM or ML CALORIES Accumulates calories consumption during training from 0 to maximum 9999 calories This data is a rough guide for comparison of different exercise sessions which is not intended for medical treatment heart rate is over the target value during workout HEART When monitor receives the heart rate signal the symbol will begin blinking Display
7. now B Place the middle roller track support tube cover middle 74 over the roller track support tube 77 and secure it with 2 x M5 16 21 screws C Place the left front stabilizer bar cover 21 over the front stabilizer and secure it with 2 x M5 16 21 screws D Repeat the above process for the right front stabilizer bar cover 22 E Tighten all bolts and screws now 10 Ke riz ASSEMBLY STEP 2 Attach the Action Handlebars and Covers A Slide the right handlebar on to the action handlebar axle Secure the action handlebar to the axle with 1 x M8 2 0T bolt 9 1 x M8 2 0T spring washer 15 and 1 x OD22 ID8 5 2 0T flat washer 32 Tighten all bolts now B Place the front and rear action handle bar covers around the pivot joint and secure with 1 x M8 20 13 screw C Repeat the above process for the left side Action Handlebar axle ASSEMBLY STEP 3 Attach the Left and Right Pedal Arms Connecting Tubes and Covers A Rotate the crank arm of the elliptical so the pedal arm 88 can be attached to the crank arm see diagram 4a and 4b B Secure the right pedal arm to the crank arm with 1 x OD20 ID10 5 2 0T flat washer 44 and M10 1 5 6 35T Nut 89 Tighten all bolts now C Attach the connecting tube 56 to the right action handlebar 28 see diagram 4c Secure the arm with 2 x 8 20 bolt 9 2 x M8 2 0T spring washer 15 and 2 x OD20 ID8 5 1 5T flat washer
8. pulse grip Do not hold one pulse grip with 2 hands 5 E 4 1 E 4 indicates the user s age height weight values have exceed of the maximum setting range when entering the user information Reenter values that do not exceed the maximum values 6 E 2 1 Check for damaged computer cables then reconnect the lower upper and console cables found on page 5 and 10 of the assembly section 2 Check the Motor and resistance cable for proper positioning 7 No speed reading l Check the console together with the stage s 9or12PIN connect cable to see if the console are bad contact or get loose with the stage s 9or12PIN connect cable 2 Check the Motor distance have exceed of the setting range or not 8 No display of 1 Check for damaged computer cables then reconnect the lower upper and console SPEED figure cables found on page 5 and 10 of the assembly section 2 Check the Speed SENSOR cable for damage and reconnect to the lower board Check the speed sensor and speed sensor magnet for proper positioning 9 Recovery function 1 Verify the console is in the STOP mode and is not in a program does not readout 2 Verify the pulse readout is functioning 10 Noisy during 1 Check slider tubes for damage Movement 2 Clean slider tubes with liquid silicone 3 Check pedal arm wheels for damage 4 Clean pedal arm wheels with mild detergent and lubricate with liquid silicone 11 Noisy handlebars 1 Disassemble lower handle bars and check for damage 2 Lubricate
9. 17 M10 Subtense 17 nut 2203 R5ZZbearing connecting bar tube connecting bar cover R connecting bar cover L Right and left rear stabilizer end cap main frame M6 1 0 6T nut Crank Pulley powder bushing C style button 19 crank axle set screw M6 18 belt crank arm left pedal axes gap bushing screw 5 16 18 25 CE SMOOTH CE3 0 ELLIPTICAL TRAINER 1 2 1 1 1 2 1 2 4 2 2 1 2 2 6 1 8 1 1 2 1 4 1 1 2 2 COMPLETE PARTS LIST Part Number CE 30i 7 1 CE 30i 72 CE 30i 73 CE 30i 74 CE 30i 75 CE 30i 76 CE 30i 77 CE 30i 78 CE 30i 79 CE 30i 80 CE 30i 81 CE 30i 82 CE 30i 83 CE 30i 84 CE 30i 85 CE 30i 86 CE 30i 87 CE 30i 88 CE 30i 89 CE 30i 90 CE 30i 91 CE 30i 92 CE 30i 93 CE 30i 94 CE 30i 95 CE 30i 96 CE 30i 97 CE 30i 99 CE 30i 100 CE 30i 101 CE 30i 102 CE 30i 103 CE 30i 105 CE 30i 106 CE 30i 107 CE 30i 108 Name amp specification pedal axle sleeve power cable sensor wire roller track support cover middle aluminum roller track roller track cover roller track support tube screw M10 68 Spring washer M10 2 0T Arc washer OD20 ID10 5 2 0T crank arm right screw M10 25 pedal right Transport handle foam Transport handle M8 1 25 8T nut J screw pedal arm tube right M10 1 5 6 35T subtense 17 nut pedal fixing plate pedal axle bushing main frame cover left tension wheel bushing tension wheel gap bushing Flat washer OD25 ID19
10. 5 1 5T tension wheel bracket washer flat pedal arm tube L pedal L Round head M5 10 screw roller cover roller roller shaft bushing connecting bar L protect line adaptor www smoothfitness com m J n n irnro 6 aa PARTS DIAGRAM a l o o lt Lu o gt lt x o o Ee tc lt W I LL e o o PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY 8 8 N 8 5 R 8 3 8 71 7069 68 99 91901415 9 e SMOOTH CE3 0 ELLIPTICAL TRAINER ASSEMBLY STEP 1 Attach the Rear Roller Track Support Tube Cover and Transport Handle A Attach the rear stabilizer cover to the roller track support tube 77 and secure with 4x M5 16 21 screws B Insert the transport handle through the top of rear stabilizer cover then secure it with 2x M8 20 9 screws 2 x M8 2 0T 15 spring washers and 2 x OD20 ID8 5 1 5T 8 curved washers C Tighten all bolts and screws now ASSEMBLY STEP 1 Attach the Roller Track Support Tube to the Main Frame A Attach the roller track support tube 77 to the main frame 60 and secure with 2 x M10 68 78 bolts insert the bolts through the frame then attach 2x OD20 ID10 5 2 0T curved washers 80 2 x M10 2 0T spring washers 79 and 2 x M10 1 5 10T nut 42 Tighten the bolts
11. ER EXPRESS WARRANTIES ALL IMPLIED WARRANTIES INCLUDING WARRANTIES OF MERCHANTABILITY OR FITNESS FOR ANY PARTICULAR PURPOSE ARE LIMITED IN DURATION TO TWO 2 YEARS FROM THE EFFECTIVE DATE OF THIS WARRANTY SMOOTH FITNESS IS NOT LIABLE FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES RESULTING FROM ANY DEFECT IN PARTS NOR FOR ANY BREACH OF EXPRESS OR IMPLIED WARRANTIES SMOOTH FITNESS SOLE LIABILITY UNDER THIS WARRANTY IS LIMITED TO THE TERMS DESCRIBED IN THIS FORM THIS WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS AND YOU MAY ALSO HAVE OTHER RIGHTS WHICH VARY FROM STATE TO STATE Two year labor is valid only with the continental United States Canadian labor warranties are valid for the period of 1 year from date of purchase FORM WS 1 rev 03 2008 SMOOTH FITNESS Smooth Fitness 7805 Ave King of Prussia PA 19406 Toll Free Customer Service 1 888 800 1167 Website www smoothfitness com
12. WN keys Press the MODE button to enter The gender setting will blink on the screen Press the UP or DOWN keys to adjust the gender Press the MODE button to enter The age setting will blink on the screen Press the UP or DOWN keys to adjust the age value Press the MODE button to enter The height setting will blink on the screen Press the UP or DOWN keys to adjust the height value 8 Press the MODE button to enter 9 The weight setting will blink on the screen Press the UP or DOWN keys to adjust the weight value 10 Press the MODE button to enter Press start to begin the workout in manual or choose from the preset programs 5 Uu e e 5 COMPUTER OPERATION Quick Start Press the start button at any time to begin work out in manual mode with our entering any user information or workout parameters MANUAL PROGRAM NOTE the computer will default to the goal that end first and will end when that value reaches 0 1 After entering the USER information press UP or DOWN to choose the type of program 2 Press MODE button to confirm 3 After selecting MANUAL mode press UP and DOWN buttons to increase and decrease the starting resistance level from 1 to 16 Press MODE button to confirm Adjust the time by pressing the UP or DOWN buttons Press MODE button to confirm Adjust the distance by pressing the UP or DOWN buttons Press MODE button to confirm Adjust the calories by pressing the UP or DOWN button
13. and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count 11 sx dE IMPORTANT STEPS HOW TO MAINTAIN YOUR ELLIPTICAL Proper maintenance is very important to ensure your Elliptical is always in top working condition Improper maintenance could cause damage or shorten the life of your Elliptical and exceed the LIMITED WARRANTY coverage lmportant DO NOT use abrasives or solvents to clean the Elliptical To prevent damage to the computer keep liquids away and keep it out of direct sunlight Inspect and tighten all parts of the Elliptical regularly Replace any damaged or worn parts immediately LUBRICATION Clean rollers every week Clean and lubricate the slider tubes every week using silicone lubricant Note when lubricating the slider tubes make sure the Elliptical is located on a surface that can be easily cleaned After lubricating your Elliptical slider tubes clean any excess silicone off of the frame GENERAL CLEANING CLEANING Routine cleaning of your Elliptical will extend the product s life Warning To prevent electrical shock be sure the power to the Elliptical is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or maintenance Important DO NOT use abrasives or solvents to clean the Elliptical To prevent damage to the computer keep liqui
14. current workout watts Display ranges 0 999 Recovery After exercising press the recovery button and hold the heart rate hand grips until the display reads F1 F2 F3 F4 F5 or F6 This function will test how rapidily your body recovers to a normal resting heart rate F1 is the lowest rated result worst and F6 is the highest best Press the recovery button again to return to the main screen Temperature The room temperature will be displayed when in sleep mode Calendar The date will be displayed when in sleep mode The time will be displayed when in sleep mode Sleep mode When the machine is not used for 4 minutes the computer will enter sleep mode 22 dL a COMPUTER OPERATION POWER ON Connect adaptor to the Semi Recumbent Bike to power on See page 11 for location Do not use the unit for 2 seconds after plugging in until the unit has finished calibration Once the unit has finished calibration the time and date can now be set Press the mode button then use the up and down keys to adjust the date and time Press the mode button to confirm each entered value TIME han 1B SPEED n DISTANCE 0 CALORIES PULSE O TO ca ca Date and time setting screen USER PROFILE Setting USER information U1 U4 Note Press total reset to return to the User Profile set up screen 1 U1 will blink on the screen You can choose USER profile 1 4 by pressing the UP or DO
15. ds away and keep it out of direct sunlight After each workout Wipe off the console and other Elliptical surfaces with a clean water dampened soft cloth to remove excess perspiration Weekly Use of an Elliptical mat is recommended for ease of cleaning Dirt from your shoes contacts the pedals and eventually makes its way under the Elliptical Vacuum underneath Elliptical once a month 32 RR d E aa TROUBLESHOOTING Item Breakdown Troubleshooting 1 Computer will not 1 Plug the power adaptor in to the wall outlet power up 2 Plug the power adaptor jack in to the unit 3 Test the wall outlet for power 4 Test the power adaptor for the correct voltage output 5 Check the power adaptor and adaptor wire for damage 6 Check for damaged computer cables then reconnect the lower upper and console cables found on page 5 and 10 of the assembly section 2 No resistance level 1 When the resistance level is changed does the motor run change Yes 2 Check for damaged computer cables then reconnect the lower upper and console cables found on page 5 and 10 of the assembly section 3 Retest resistance 3 NO Hand pulse 1 Reposition hands on the pulse grip Do not hold one pulse grip with 2 hands figure display 2 Reconnect the pulse grip wire inside the pulse grip handle 3 Reactivate the computer 4 E 1 1 E 1 Indicates the computer was not able to calculate the body fat Reposition hands on the
16. e Computer Wire Lower 17 be certain that the connectors are properly connected B Push the extra computer wire in to the console support tube Line up the 4 bolt holes on the console post with the 4 bolt holes on the main frame be certain the console support is facing the correct direction C Secure the console support tube to the main frame with 4x M8 20 9 M8 2 0T spring washers 15 and OD20 1D8 5 1 5T flat washers 14 D tighten all bolts now 14 Ee agen dr zii ASSEMBLY STEP 6 Attach the tube Cover A Separate the split end of the post cover 34 and put the cover around the console support tube B Slide the cover down to the main cover C Push the split ends together and insert the retaining clip 33 into the slots on the tube cover ASSEMBLY STEP 7 Assemble Console Back Cover Caution Do not Pinch the wires between the frame A Feed the Hand pulse wires 7 through the hole in the computer post 10 until they extend through the top of the computer post Do not pull on the wire as they may disconnect from the hand pulse sensors B Line up the bolt holes on the handle bars 7 with the holes on the computer post 10 C Secure the handle bar to the computer post with 4 x M8 20 bolts 9 4 x M8 2 0T spring washers 15 and 4 x OD20 ID8 5 1 5T curved washers 8 D Tighten all bolts now 16
17. ents to each program To create a shorter program adjust the desired amount of segments then press and hold the MODE button for 3 seconds The program will be entered 9 Press start to begin the workout HEARTRATE CONTROL PROGRAM 1 After entering the USER information press UP or DOWN to choose the type of program 2 Press mode to confirm the program type 3 After choosing the HRC program press up or down to select between 55 75 90 TARGET Press MODE to confirm Adjust the time by pressing the UP or DOWN buttons Press MODE button to confirm Adjust the distance by pressing the UP or DOWN buttons Press MODE button to confirm Adjust the calories by pressing the UP or DOWN buttons 10 Press MODE button to confirm 11 If target Heart rate is selected use the UP or DOWN buttons to adjust the target heart rate 12 Press the MODE button to confirm 13 Press start to begin the workout 14 Level is adjustable during workout 15 Press start to begin WATT PPROGRAM 1 After entering the USER information press UP or down to choose the type of program 2 Press mode to confirm the program type After choosing the WATTS program 120 the preset watts setting will blink on the screen Press UP or DOWN to adjust the watts value wattage range 10 350 Press MODE to confirm Press START to begin www smoothfitness com 25 COMPUTER OPERATION USING THE CHEST BELT HEART RATE MONITOR For proper operation the chest belt shou
18. f free area around the unit for unobstructed operation Invite a friend Some of the assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is a weight limitation for this product If you weigh more than 350165 it is not recommended that you use this product Serious injury may occur if the user s weight exceeds the limit shown here This product is not intended to support users whose weight exceeds this limit PACKAGING Environmentally friendly recyclable materials Outer packaging of the cardboard Form parts of foamed CPC free polystyrene PS Foils and bag of polyethylene PE Tension bands of polypropylene PP DISPOSAL Please undertake environmentally friendly disposal COMPLETE PARTS LIST Part Number Name amp specification CE 30i 1 computer CE 30i 2 computer screw CE 30i 3 handlebar end cap CE 30i 4 handlebar tube CE 30i 5 Fixed handlebar foam CE 30i 6 handle pulse CE 30i 7 handle pulse line CE 30i 8 curved washer OD20 ID8 5 1 5T CE 30i 9 Inner hexagon M8 20 Screw CE 30i 10 console support tube CE 30i 11 fixed handlebar cover R CE 30i 12 fixed handlebar cover L CE 30i 13 screw M4 20 CE 30i 14 Flat washer 20 108 5 1 5 CE 30i 15 Spring washer 8 2 0 CE 30i 16 computer wire upper section CE 30i 17 computer wire lower section CE 30i 18
19. ld be worn with the monitor strapped across the front of your body just above the chest line as shown in the drawing on the right The monitor needs a little body heat and moisture in order to work properly To ensure correct operation you may want to wet the two rubber pickups under the belt prior to exercising Strap chest belt across the front above the chest line 26 sx dE a IMPORTANT STEPS Warning Before using this product please consult your personal physician for a complete physical examination Frequent and strenuous exercise should be approved by your doctor first If any discomfort should result from your use of this product stop exercising and consult your doctor Proper usage of this product is essential Please read your manual carefully before exercising Please keep all children away from the equipment during use and when equipment is unattended Always wear appropriate clothing including athletic shoes when exercising Do not wear loose clothing that could become caught during exercising Make sure that all bolts and nuts are tightened when equipment is in use Periodic maintenance is required on all exercise equipment to keep it in good condition Before beginning How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight you must start slowly and increase your time gradually a few minute
20. le our heart R quickly and you breathe deeply An aerobic exercise should be part of your entire exercise routine 28 Beles Rel SR dE MUSCLE CHART Targeted muscle groups The exercise routine that is performed on this product will develop primarily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS Shoulder muscles Calf muscles Pectoral muscles Trapezius muscles Bicep muscle Tricep muscles Abdominal muscles Back muscles Forearm muscles Gluteal muscles Quadricep muscles Hamstring muscles www smoothfitness com 29 STRETCHING ROUTINE Warm up and cool down A successful exercise program consists of a warm up aerobic exercise and a cool down Do the entire program at least two and preferably three times a week resting for a day between workouts After several months you can increase your workouts to four or five times per week Warming up is an important part of your workout and should begin every session It prepares your body for more strenuous exercise by heating up and stretching out your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles At the end of your workout repeat these exercises to reduce sore muscle problems We suggest the warm up and cool down exercises on the following pages Toe Touch Shoulder Lift Slowly bend forward from Lift your right shoulder up your waist let
21. lowing information ready Model name or number from the cover of the manual Serial number located on the frame of the unit and The part description and the order number Limitations on Warranty This Warranty does not cover any problems damages or failures that are caused by accident improper assembly failure to observe cautionary labels on the product failure to operate the product correctly power grid failures or spikes from your local electricity provider abuse or freight damage Smooth Fitness does not warrant against any damage or defects that may result from repair or alterations made to the product by an unauthorized repair facility In order for this warranty to be valid all Smooth Fitness and EVO Fitness exercise equipment must be stored and used in a fully finished and livable room within the residence not including an indoor swimming pool room and areas with excessive humidity This Warranty shall terminate if you sell or otherwise transfer this product This Warranty does not apply to any product shipped or handled outside of the United States or Canada This Warranty does not apply if the product is used as a rental product or in commercial use Consequential and incidental damages are not recoverable under this Warranty Some states do not allow the exclusion or limitation of incidental or consequential damages so the above limitation or exclusion may not apply to you THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTH
22. s 10 Press MODE button to confirm 11 Press start to begin the workout 12 Level is adjustable during workout PRESET PROGRAM 1 After entering the USER information press UP or DOWN to choose the type of program 2 Press mode to confirm the program type 3 After entering the Preset Program press UP and DOWN to select program profile from P1 P12 Press MODE button to enter the program profile Press UP and DOWN to adjust profile level Press mode to confirm Press MODE button to confirm Adjust the time by pressing the UP or DOWN buttons Press MODE button to confirm 10 Adjust the distance by pressing the UP or DOWN buttons 11 Press MODE button to confirm 12 Adjust the calories by pressing the UP or DOWN buttons 13 Press MODE button to confirm 14 Press start to begin the workout 15 Level is adjustable during workout 16 Press start to begin 17 Level is adjustable during workout 24 o7 ai COMPUTER OPERATION USER PROGRAM 1 After entering the USER information press UP or DOWN to choose the type of program 2 Press mode to confirm the program type 3 After choosing the user program press up or down to adjust the level of intensity of the first segment Press MODE to confirm and move to the next segment Press up or down to adjust the level of intensity of the next segment Press MODE to confirm and move to the next segment Continue this process until all segments have been adjusted There are 20 segm
23. s per week Initially you may be able to exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target zone But remember these essentials Contact your physician before starting a workout or training program Have your doctor review your training and diet programs to advise you of a workout routine you should adopt Begin your training program slowly with realistic goals that have been set by you and your doctor Supplement your program with some type of aerobic exercise such as walking jogging swimming dancing and or bicycling Monitor your pulse frequently If you do not have an electronic heart rate monitor have your physician show you the proper way to manually check your pulse by using your wrist or neck Establish your target heart rate based on your age and condition Drink plenty of fluids during the course of your routine You must replace the water content lost from excessive exercising to avoid dehydration Avoid drinking large amounts of cold liquids Fluids should be at room temperature when consumed The Surgeon General has determined that lack of physical activity is detrimental to your health TARGET
24. s will provide a replacement part free of charge if a defect is found during the Warranty period Smooth Fitness may at its discretion choose to provide any of following parts or repair options In the event that a part is determined in need of replacement upon receipt of the part by Smooth Fitness Smooth Fitness may send out the part by UPS ground or another such carrier directly to the customer s home Any redemption may be by repair or replacement of the affected parts and or product at the sole discretion of Smooth Fitness by personnel approved by Smooth Fitness Parts repaired or replaced pursuant to this Warranty shall be warranted for the unexpired portion of the Warranty applying to the original product Any technical advice furnished before or after delivery in regard to the use or application of Smooth Fitness products is furnished without charge and on the basis that it represents Smooth Fitness best judgment under the circumstances but that the advice is used at your sole risk Procedure for Obtaining Your Remedy Under This Warranty To obtain service on a Smooth Fitness product call Smooth Fitness In the instance that service is not available in an area Smooth Fitness at its discretion can either 1 find a service technician in your area to perform warranty service 2 have a local dealer perform warranty service or 3 send the warranty parts to you and reimburse as described above To help the technician assist you please have the fol
25. ting your back toward your ear for one and shoulders relax as you count Then lift your left stretch toward your toes shoulder up for one count as Reach down as far as you you lower your right can and hold for 15 counts shoulder Inner Thigh Stretch Hamstring Stretch Sit with the soles of your feet Sit with your right leg together with your knees extended Rest the sole of pointing outward Pull your your left foot against your feet as close into your groin right inner thigh Stretch as possible Gently push toward your toe as far as your knees towards the floor possible Hold for 15 counts Hold for 15 counts Relax and then repeat with left leg extended Side Stretch Calf Achilles Stretch Open your arms to the side EL Lean against a wall with your and continue lifting them until left leg in front of the right they are over your head and your arms forward Keep Reach your right arm as far your right leg straight and the upward toward the ceiling as S left foot on the floor then you can for one count Feel bend the left leg and lean the stretch up your right side forward by moving your hips Repeat this action with your toward the wall Hold and left arm then repeat on the other side for 15 counts Head Roll Rotate your head to the right for one count feeling the stretch up the left side of your neck Next rotate your head back for one count stretching your chin to the ceiling
26. with white lithium grease and reassemble LIMITED WARRANTY LIMITED HOME USE WARRANTY SMOOTH FITNESS Elliptical Warranty Warranty Coverage Smooth Fitness Inc Smooth Fitness warrants to the original owner that each new product to be free from defects in workmanship and material under normal use and conditions Period of Coverage The Warranty on this product runs from the date of original purchase using the following schedule Model Name Frame Resistance Assembly Parts amp Electronics CE3 0 USA only Lifetime Lifetime 3 years CE3 0 Canada Lifetime Lifetime 3 years Labor Smooth Fitness will reimburse for labor costs for Two 2 years Smooth Fitness reserves the right to either Hire and reimburse an independent service technician who will come into the home for the repair OR In the event that there is not an available certified Smooth Fitness service technician Smooth will send the part directly to the consumer and will pay 75 US per occurrence for the labor costs of such repair If multiple repair attempts must be made for one reported problem Smooth will only reimburse once per occurrence Smooth Fitness reserves the right to inspect damaged parts for misuse Your Original Receipt is proof of purchase and should be kept with the product manual You may be required to show proof of purchase prior to warranty service being initiated Remedy Provided by Smooth Fitness Smooth Fitnes
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