INFINITY 1.5 TREADMILL USER MANUAL
Contents
1. Transport Correct Use Correct biomechanical position Please refer to left picture Running straight on the treadmill is made easier by focusing on a fixed object in front of you inthe room Run as if you wanted to approach the object Always keep a distance which you can reach the front hand bar Major exercise type This equipment focuses on your lower body and it can train your thigh and shank muscles Important Incorrect excessive training can cause health issues and injuries GB DECK LUBRICATION The walking belt has been pre lubricated at the factory However it is recommended that the walking board be checked periodically for lubrication to ensure optimal treadmill performance Please ensure the lubrication of the running belt is checked every 4 6 weeks after the initial 100 miles kilometers of use Every 30 days or 30 hours of operation lift the sides of the walking belt and feel the top surface of the walking board as far as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch follow the instructions below Please use a non petroleum based silicone To apply lubricant to the walking belt 1 Position the walking belt so that the seam is located on top and in center of the walking board 2 Insert the spray nozzle into the spray head of2. m 1 LJ LI INCLINE INCLINE ri m HE 1 I im J it DU OLO 19 IJ I USER AGE HEIGHT RECOM WEIGHT USER SET USER GENDER After assigning your user ID the gender icon will display on the Upper LCD Press the SPEED UP SPEED DOWN button to switch between male and female icon then press the ENTER button to select your gender SET USER AGE After setting the User gender the LCD will display the current or default setting for Age 30 Press the UP and DOWN button to set the user Age and press ENTER to save SET USER HEIGHT After setting the user Age the LCD will display current or default setting for Height 160 cm 5 3 Press the UP and DOWN buttons to set the user height and press ENTER to save SET USER RECOMMENDATION WEIGHT After setting the user Height the LCD will display current or default setting for recommendation weight 61 4kg Press the UP and DOWN buttons to set the user recommendation weight and press ENTER to save Generally speaking we don t recommend user to set up recommendation weight PROGRAM MODE After setting the user Height the LCD will display a blinking P indicating that the user is now free to select from Programs 1 8 Press the UP and DOWN buttons to select the program and press the ENTER button to set up that program Details on each of the Programs follow P1 TARGET TIME PROGRAM If user selects P1 and presses the ENTER the LCD will blink 30 00 min The user must nex
3. then press ENTER to confirm 3 After assigning your user ID the gender icon will display on the Upper LCD Press the INCLINE UP INCLINE DOWN or SPEED UP SPEED DOWN buttons to switch between male and female icon then press the ENTER button to select your gender 4 Next set the users age The default age is 30 press INCLINE UP DOWN or SPEED UP SPEED DOWN buttons to adjust the user age Press ENTER button to confirm 5 Now set the user height Press INCLINE UP DOWN or SPEED UP SPEED DOWN buttons to adjust the users height then press ENTER button to confirm 6 After the user profile set up is complete the console will display the recommend user weight on RECOM weight numbers which are calculated through users height based on standard BMI measurements You can compare the exact body weight and recommend body weight The console will also automatically generate personalized workout program with target calories and target distance All you need to do now is press START button and enjoy your workout After starting the exercise program the target calories and distance will countdown till zero The console will adjust speed and incline automatically 7 You can adjust the speed and incline by pressing related buttons during exercise The workout time will be changed according to speed and incline change For example if you increase speed manually then the workout time will become shorter accordingly This is due to It because the target ca
4. CHECKLIST 108 E 203 202 204 208 2X 2X 205 2X B HARDWARE COMPARISON CHART 844 845 808 gt gt 4XI5MM 4X12MM 8MM BR AA 2X da 6X 2X 6X 2X i omm ZA ix R Ta on TE 806 826 9 824 Meee MBX52X17 8X17X1 5 8X 2X Assembly instruction XI In 2 EA Py EE Ma ER NY 844 845 X4 X2 hmm mmmmr gt Power on the computer 1 Connceting the power cord 2 Turn on the power switch 3 Inserting the safety key into the slot of console 4 Press the safety slightly and turn it to the up to light up the LCD Adjustable cushion Adjusting the Feet If your treadmill is slightly unbalanced due to uneven floor surfaces you can adjust the feet to prevent any wobbling This is done by screwing the feet in or out until the treadmill sits evenly on the floor
5. and modify incline or speed to maintain the user defined Target Heart Rate If the Target Heart Rate is exceed for just over 3 00 min then the monitored heart rate will flash 10 seconds before the unit switches into COOL DOWN MODE If the unit cannot detect the actual heart rate it will display a P pulse in place of the heart rate value until the sensors pick up a signal If no pulse can be detected for a period of more than 30 seconds incline and speed will reduce to their minimum levels LO level and 3 2 km h 5 mph respectively As previously described in Program P1 the user may at any time during the workout period alter the speed with SPEED UP SPEED DOWN BUTTON angle with INCLINE UP INCLINE DOWN The User may also pause STOP or STOP 2x the workout and will at the conclusion of any given program enter the COOL DOWN program as detail LCD above am m m m IE I mA m m m I m I ID ie PD il RAS PROGRAM Jl LJ PULSE PROGRAM pl Ll PULSE A TE U J m MIME WARMUP CALORIES EE ss CALORIES m mm 1 J ili INGLINE SPEED INCLINE 11 1 IEN E 112 11 1 J It JU E Ue El hl LJ I USER AGE HEIGHT RECOM WEIGHT USER P9 11 CUSTOM COURSE 1 3 C1 C3 PROGRAM If the user selects the P9 program and presses ENTER button the LCD will display C1 and C1 will be flashing using the SPEED UP SPEED DOWN button to select code from C1 to C3 Or LCD will
6. belt on no need to hold the hand pulse The pulse receiver will scan and detect the user s pulse in 10 seconds and enter the Fitness Test function TIME counts down from 01 00 to 00 00 After the count down the SPEED LCD window will show the Fitness rating 1 6 The lower the number the better your fitness Record the rating for future comparison After completion of the Fitness Test 1 minute the training can be resumed by pressing the START button During the Fitness Test if you want to stop the function and stop workout press the PAUSE STOP button and return to POWER ON status During the Fitness Test if you want to continue the previous program press the START button to continue the previous program After pressing the Fitness Test button if the pulse receiver fails to scan and receive the user s pulse the computer will show FAIL and stay at PAUSE STOP status Press the PAUSE STOP button to return to POWER ON status or press the START button to continue the previous program The Fitness Test cannot be activated while in the COOL DOWN Intelligent Weight Management Program Operation Procedures 1 Keep the safety key on ON position then turn on the power of treadmill Press the button of IWM on console the light would start blinking Press the STOP ENTER button and SPEED UP SPEED DOWN button to set user s weight 2 Press INCLINE UP INCLINE DOWN or SPEED UP SPEED DOWN buttons to select user ID between U1 to U7
7. confirm the setting After setting the preferred Performance Level the LCD will blink 24 00 min workout time the user must use UP DOWN to setup total workout time in intervals of 4 00 min then press ENTER to confirm the setting The user may then press START to initiate the program P4 INCLINE INTERVAL As previously described in Program P1 the user may at any time during the workout period alter the speed with SPEED UP SPEED DOWN button angle with INCLINE UP INCLINE DOWN The User may also pause STOP or STOP 2x the workout and will at the conclusion of any given program enter the COOL DOWN program as detail LCD above BPO SURF m BPO LNM a om m Z O MIJL CALORIES ae CALORIES eli hid AE Ban PE ss Ee Wilt 30 16046139 L 30 1606 13 LEVEL MIN INCLINE LEVEL MAX INCLINE LEVEL 1 0 0 4 0 2 0 0 7 0 3 1 0 5 0 4 1 0 8 0 5 2 0 6 0 6 2 0 9 0 7 3 0 7 0 8 3 0 10 0 9 4 0 8 0 10 4 0 11 0 11 5 0 9 0 12 5 0 12 0 P5 SPEED INTERVAL PROGRAM If the user selects P5 and presses ENTER L1 will first be blinking and the user must select a Performance Level between L1 and L12 using UP DOWN to set the min and max speed setting After setting the preferred Performance level ENTER then press ENTER to confirm the setting the LCD will display a blinking 24 00 min workout time The user must then use UP DOWN button
8. do not belong in the domestic waste Please dispose this article correctly local refuse sites Contact If you have questions you cannot resolve with the help of this manual or need to order replacement parts please call the outlet from where you purchased this machine or email kundservice casall se Please have the product model name number and serial number ready when you call Advice The owner s manual is only for the customer reference Casall can not be held responsible for mistakes occurring due to translation or change in technical specification of the product Precautions Before assembling or using the treadmill please read the following instructions carefully They contain important information for use and maintenance of the equipment as well as for your personal safety Keep these instructions in a safe place for maintenance purposes or for ordering spare parts Product Scope This product is made for home use only and tested up to a maximum body weight of 150 kilograms e Product Performance This treadmill is tested to the European Standard EN 957 1 6 HB The equipment is not suitable for therapeutic training e Product Scope Noise compliance This treadmill meets the requirements of the noise pollution standards e Product Performance The noise creation of treadmill is under 70db e Product Maintenance For keeping the run quality use the provided silicon spray every month or a
9. the lubricant can if a nozzle is required 3 While lifting the side of the walking belt position the spray nozzle between the walking belt and the board approximately 6 from the front of the treadmill Apply the silicone spray to the walking board moving from the front of the treadmill to the rear Repeat this on the other side of the belt Spray approximately 4 seconds on each side 4 Allow the silicone to set for 1 minute before using the treadmill Running bell RUNNING BELT ADJUSTMENT This information forms part of the self maintenance and must be carried out periodically by the user Proper maintenance is very important to ensure your treadmill is always in top working condition Improper maintenance could cause damage or shorten the life of your treadmill and exceed the LIMITED WARRANTY coverage IMPORTANT Never use abrasives or solvents to clean the treadmill To prevent damage to the computer keep liquids away and keep it out of direct sunlight Inspect and tighten all parts of the treadmill regularly Replace any worn parts immediately Belt Adjustment The running belt has been adjusted properly by the factory However transportation uneven flooring or other unpredicted reasons could cause the belt to shift off centre resulting in the belt rubbing with the plastic side rail or end caps and possibly caus
10. 403 Motor Front Cover 1 404 Motor hood decorate strip Left 1 405 Motor hood decorate strip Right 1 406 Motor hood vent cover 1 408 Motor 1 409 Motor holder 1 410 Driving belt 1 410 OD19 95X39 Axis 1 411 Tension bearing fix plate base 1 412 Tension bearing fix plate base 1 413 Bearing 6004 2 414 Elevation motor gear sleeve assembly 1 416 Power switch board 1 417 Main frame belt bottom cover front 1 418 Main frame belt bottom cover rear 1 501 Running belt 1 502 Running deck 1 503 Side rail 2 504 Side rail decorate strip 2 505 Side rail rear end cap 1 507 Side rail guider 8 508 Non slip rubber cap 62 Part No Part name Quantity 601 Elevation motor 1 602 Motor control board 1 603 Transformer 1 604 Elevation control board 1 605 Electric Protector 1 606 Electric Outlet 1 607 Power Switch 1 608 Motion control sensor wire red 600mm 1 609 Motion control sensor wire black 600mm 1 610 Single wire red 150mm 2 611 Single wire white 150mm 1 612 Blue Grey 2 cables Upper 750mm 1 613 Blue Grey 2 cables Lower 2250mm 1 6PIN cable 220mm 617 8 PIN cable Lower2250 mm 1 618 8 PIN cable Upper 600mm 1 619 Grounding wire 300mm 1 622 Handle pluse sensor wire 600mm 2 623 Grounding wire 220mm 1 701 Main frame 1 703 Rear Roller Tube Shaft 1 704 Front Roller Tube Shaft 1 705 Rear Caster 2 706 Nylon25 6X25X41 6XR17 4 707 Ruber cushion with shaft 2 o gt o 821 Inner hexagon M10X80X35 CAP 1 Pa
11. E Distance range from 0 0 to 99 9 KM 11 PULSE Display the actual PULSE 12 DOT MATRIX SPEED PROFILE OR INCLINE PROFILE Display the actual speed or incline profile 13 TIME WEIGHT Display the workout time Display the weight measurement casall PULL DOWN THE SAFETY KEY TO ALITOMATICALLY STOP THE BELT LCD A G IWM INCLINE UP B H FITNESS TEST INCLINE DOWN C I CUSTOM SAVE PROGRAM PAUSE STOP D J START ENTER E K SPEED DOWN SAVE F L SPEED UP Buttons and Functions A START STOP En ENTER ne 40 u iwan START Press to start exercise at an initial speed of 0 6 mph 1 KM H STOP Press to stop exercise during workout time ENTER a Press to confirm program and preset function values during setting mode b Press to run setting procedure before pressing the START button CUSTOM PROGRAM SAVE When selecting the custom program from C1 to C3 follow the instructions to press this button and save the program as your own custom workout program Follow the C1 C3 CUSTOM PROGRAM operating instructions for details FIT TEST Press the FIT TEST button to start the Fitness Test function to test your physical condition during a workout Follow the Fitness Test operating instructions for details IWM PROGRAMMES Press the IWM to start the intelligent weight management program SPEED SPEED SPEED UP SPEED DOWN BUTTON a Pr
12. E r GALORIES DISTANCE GALORIES STA mm m LID INCLINE SPEED INCLINE 11 1 m en Vid 11 1 m ME Wilt 130 180 686 17d Uit 30 lode hd USER AGE HEIGHT RECOM WEIGHT USER AGE HEIGHT RECOM WEIGHT P3 TARGET CALORIES PROGRAM If the user selects the P3 program and presses ENTER the LCD will begin blinking 50 calories The user must next use SPEED UP SPEED DOWN BUTTON to setup Target Calories and then press ENTER to confirm the setting The user may then press START to initiate the program P3 TARGET CALORIES At program start the Calories will count down from the Target Calories value running at an initial speed setting of 3 2km h 2 0 mph As previously described in Program P1 the user may at any time during the workout period alter the speed with SPEED UP SPEED DOWN button angle with INCLINE UP INCLINE DOWN The User may also pause STOP or STOP 2x the workout and will at the conclusion of any given program enter the COOL DOWN program as detail LCD above Pa FO p es mmm p r ma In maa MIL me MIL ens I ar ens 1 INCLINE P4 INCLINE INTERVAL PROGRAM If user selects the P4 program and presses ENTER Level and Duration Time need to be setup to start the program After selecting the P4 program L1 will first be blinking and the user must use UP DOWN to select a Performance Level between L1 and L12 and then press ENTER to
13. Handle pulse cover sets 2 201 Upright tube 2 202 Handle bar cover Left 2 203 Handle bar cover Right 2 204 Upright tube lower cover 2 205 Handle Bar sets 2 207 Motion control sensor 2 208 Handlebar cover insert 2 Part No Part name Quantity 223 Upright rubber cap OD14X6 5 2 301 Base Frame 1 302 Elevation support Frame 1 303 Elevation support Frame cover Upper 2 304 Elevation support Frame cover Lower 2 305 089 Spring 2 0X 14X4 1 306 Base Frame Rubber adjustment Cushion Rear 36X10 M8X25 2 307 Elevation support Frame ring cover Left 1 308 Transport wheel Bracket 1 309 Elevation support Frame ring cover Right 1 309 Base frame transport wheel Front ID8 5XOD50X25 2 310 Base frame transport Rear 1D8X50X18 1 311 Foot lock plastic cover 1 312 Base frame transport wheel cover Front 2 313 Eva foam 30X30X10MM 2 314 Base Frame Rubber Cushion 25X28X11XR24 4 315 Soft drop shock holder foot locker 1 316 Spring 2 0X 6X16 5 1 318 Soft drop shock holder Nylon cover 22 5X28 2X22 1 319 Gas Shock 1 320 Soft drop Shock tube 1 321 Foot locker 1 322 Fold up support bushing ID10X22X26X15 2 324 Fold up support insert ID10XOD24X24 5 1 326 Fold up support 1 Part No Part name Quantity 378 Dry bearing 14X15X1 0 4 401 Motor hood cover 1 402 Motor cover Bottom 1
14. INCLINE UP INCLINE DOWN The User may also pause STOP or STOP 2x the workout and will at the conclusion of any given program automatically enters the COOL DOWN program with the speed 3 2KM H Lol IE FER Ea TIME CALORIES m U INCLINE 1E LS cm E Im I kg HEIGHT RECOM WEIGHT Heart Rate diagram Heartrate beats per min Age years You can calculate the target heart rate for your training as follows Maximum heart rate 220 minus age For the different training targets you should train with the following percentage of your maximum heart rate Health Fat Burning 50 70 of your max heart rate Fitness Body shaping 70 80 of your max heart rate Performance 80 90 of your max heart rate Example You are 25 years old and want to train for the target Fitness 220 25 195 70 of 195 136 5 80 of 195 156 Your target heart rate should be between 136 5 and 156 beats per minute This information is for your reference only To determine your individual training intensity or in case you should have health restrictions please consult your physician before starting exercising
15. and Time and Calories begin to count up from 0 During the course of the workout Distance will gradually count down from 5 km 3 mi At the end of the workout the user may observe the Time and Calories displayed and note these values as target parameters to be improved upon in the next workout session for example with the goal to achieve a faster time and or a higher level of calories spent As previously described in Program P1 the user may at any time during the workout period alter the speed with SPEED UP SPEED DOWN button angle with INCLINE UP INCLINE DOWN The User may also pause STOP or STOP 2x the workout and will at the conclusion of any given program enter the COOL DOWN program as detail LCD above Note During the workout Users can override the Speed and Incline settings by pressing the SPEED UP SPEED DOWN and INCLINE UP INCLINE DOWN buttons an mim m Fie el mm m Fv man LL IJ PULSE zma LL LJ ku ll ku CALORIES m m INCLINE ER ul 130 180 813 P8 HEART RATE CONTROL PROGRAM If the user selects P8 and presses ENTER the display will show a calculated initial Target Heart Rate based on user age as shown at the end of this manual The user must now set the Target Heart Rate using SPEED UP SPEED DOWN button according to the user s own physical condition and professional trainer or doctor s instruction and then pressing START to confirm the user defined sett
16. casall INFINITY 1 5 TREADMILL USER MANUAL Dear Customer We are pleased that you have a chosen Casall Fitness Equipment This quality product has been designed for in home use and has been tested and certified according to the European Norm EN 957 14 Please carefully read the instructions prior to assembly and first use and be sure to keep the instructions for reference and maintenance We wish you lots of success and fun while training Warranty Casall quality products have been designed and tested to meet the needs and requirements of a committed Fitness Training of in home use This product is tested to the Standard EN 957 Casall warrants to the original purchaser 1 Years against possible defects in material Excluded from warranty are wearing parts and damages caused by misuse of the product In the case of claim please contact your specialist dealer The warranty period starts at the date the product was purchased please carefully retain your sales receipt For more info contact kundserviceQcasall se Customer Service To best possible support you in the case of problems with your product we would ask you to please quote the product Model Name and Serial Number These can be found on the sticker underside your product Waste Disposal Casall products are recyclable At the end of its useful life please dispose of this article correctly and safely local refuse sites Batteries and accumulators
17. display the previously saved Speed Profile or Preset Profile TIME SETTING User selects the C1 and presses then ENTER button the TIME window will display the default time 60 00 and flashing Then press the SPEED UP SPEED DOWN button to adjust the preset time or the program can maintain settings for a total workout period of 60 minutes CUSTOM PROFILE SETTING After TIME setting has been completed press the ENTER button Then the TIME window will display the 5 0 1 speed profile with dot matrix will be flashing and display in the center of LCD the SAVE light will be flashing At this point user can adjust speed and incline intervals using SPEED UP SPEED DOWN button and INCLINE UP INCLINE DOWN respectively The program is designed to then record the settings made for both incline and speed at 1 00 min intervals for replay at a later time Repeated operation press the ENTER button to enter the next minute time setting After TIME CUSTOM PROFILE setting has been completed user need to press the SAVE button to save the recorded workout profile If user press the START to initiate the program without pressing the SAVE button the program will not save the profile The user may then press START to initiate the program P9 CUSTOM COURSE 1 During the workout the user may at any time during the workout period alter the speed with SPEED UP SPEED DOWN button angle with
18. e safety key in a safe place and ensure that it is kept out of reach of children Product Power Safety The unit requires a power supply of AC220V 240V 50 60Hz It should be connected to a safety socket with a dedicated 10A fuse Before powering on and using the unit confirm that the unit is plugged into the appropriate power supply observe markings has been connected properly Product Maintenance If the equipment is in regular use check all its components thoroughly every 1 2 months Pay particular attention to the tightness of bolts and nuts This applies especially to the securing bolts for saddle and handlebars Product Maintenance Incorrect repairs and structural modifications e g removal or replacement of original parts may endanger the safety of the user Product Maintenance Damaged components may endanger your safety or reduce the lifetime of the equipment For this reason worn or damaged parts should be replaced immediately and the user should refrain from using the equipment until this has been done Product Maintenance Only use original Casall replacement parts Product Maintenance Do not under any circumstances carry out electrical repairs or alterations yourself Always ensure that such work is done by a properly qualified electrician mechanic or with the advice of the Technical Support team Product Maintenance Disconnect the apparatus from the mains before doing repair maintenance or cleaning work A CONTENTS
19. ent Ensure that sufficient space is available to use the home exerciser with 2m long x 1m wide of clearance behind it and 1m of clearance for its flanks Use Environment Place the home exerciser on an even non slippery surface Use Environment Please ensure that liquids or perspiration never enter the electronic Use Environment Keep the equipment indoors away from moisture and dust Do not put the equipment in a garage covered patio or near water If stored in this location you warranty will be affected Use Environment The product is made for home use only Warranty and manufacturer s liability do not extend to any product or damage to the product caused by commercial use User Health Consult your physician before starting with any exercise programs to receive advice on the optimal training technique User Health Incorrect excessive training can cause health injuries User Health If you feel sickness chest pain fits of dizziness or breathlessness during your training stop training immediately and consult your physician Product Preparation Ensure that training only starts after correct assembly adjustment and inspection of the home exerciser Product Preparation Follow the steps of the assembly instruction carefully Product Preparation Only use suitable tools for assembly and ask for assistance if necessary Product Preparation Only use original Casall parts as delivered see checklist Product Preparation Tighten all adj
20. ess to increase decrease exercise speed by 0 1mph or km h b Hold the button to continuously increase decrease speed by 0 5mph or km h per second Release the button to stop the function c Press to select programs and preset related function value INCLINE INCLINE UP INCLINE DOWN BUTTON Press up or down to change incline level DIRECT SPEED AND INCLINE BUTTONS Press the Direct Speed or Direct Incline buttons to adjust the speed or incline to your desired volume directly MOTION CONTROL The treadmill speed can be increased decreased or stopped using the Motion Control sensors on the handlebars To do this follow the instructions below Press the MOTION CONTROL button on the console to switch the motion control function on and off When the Motion control symbol is displayed the MOTION CONTROL is active When the Motion control symbol is OFF the MOTION CONTROL is inactive 1 After switching on the MOTION CONTROL wave your right hand approximately 6 cm above the motion sensor on the right handle bar to increase the speed The sensor will sound one short BEEP per scan and speed up by 0 1 km mph per BEEP Holding your right hand approximately 6 cm above the right sensor results in the sensor repeatedly sounding consecutive BEEPs and increasing the speed quickly by 0 1 km hr mph per second 2 Wave your left hand approximately 6 cm above the motion sensor on the left handle bar to decrease the speed The sensor will
21. etting To exit UNIT CONVERSION MODE without saving use the PAUSE STOP button SLEEP MODE When the power is on the computer will automatically enter SLEEP MODE if there is no movement for 3 minutes without receiving any input Press any button to return to POWER ON MODE when the computer is in the SLEEP MODE SAFETY KEY The safety key must be inserted into the slot and press to turn up in order to operate the treadmill Always insert the safety key and attach the clip to your clothing at your waist before beginning your workout If you should encounter problems and need to stop the motor quickly simply pull the cord to disengage the safety key from the console To continue operation turn the power switch to off turn the safety key to on position then turn the switch on again Please do not operate the safety key as power switch of treadmill Please must power off the treadmill by turning power switch off after you finish workout Please always set the safety key in on potision then switch on the treadmill by power switch QUICK START MODE Press the START after power on the treadmill to enter Quick Start workout mode when in QUICK START MODE the treadmill will countdown from 3 to zero and then the belt start at 1 0km h or 0 6 mph speed The workout Time Distance and approximate Calories figure will count up from 0 The running speed will also display on screen The user can press SPEED UP and SPEED DOWN button to adjust
22. fter a working time of 100 kilometers between the belt and the running surface e Product Maintenance Search for noisy parts If you should notice unusual noises like grinding clacking etc try to locate it and have it repaired by a professional Make sure the treadmill is not used until after repairs have been made e Product Feature The speed can be changed by the computer e Use Safety The function of the immobilization method The purpose of immobilizing the treadmill is to prevent unauthorized use This can be accomplished by removing the Safety Key from the console unclipping it from the cord and putting it in a non accessible place e Use Safety The emergency dismount Follow the steps listed below if you experience pain feel faint or need to stop your treadmill in an emergency situation 1 Grip handrails for support 2 Step onto the lateral platform 3 Pull the Safety key off the console e Use Safety The function of the emergency stop The Safety Key functions as the emergency stop In an emergency situation remove the Safety Key from the console and the treadmill will come to a stop Use Scope The exerciser may not be used by persons with a weight of over 150 kg Use Scope This product is designed for the physical exercise by adults Please ensure that children only use it under adult supervision Use Environment Ensure that those present are aware of possible hazards e g movable parts during training Use Environm
23. ing After this the user must then enter a Total Workout Time in 3 00 min intervals or accept the default 60 00 min The user may then press START to initiate the program P8 HEART RATE CONTROL Upon beginning the HEART RATE CONTROL program up to 3 consecutive 3 minute monitoring phases are executed just after the program initiates and the belt begins moving Phase 1 Speed Adjust In the first Phase the user s heart rate will be monitored continuously and at 30 second intervals counting down from 3 00 min If the Threshold Heart Rate approx 75 Target Heart Rate is not met the Speed of the treadmill will be increased at 0 8 km hr 0 5 mph at a time The treadmill will continue to increase Speed in this Phase beginning at 3 2 km h 2 mph up to the maximum of Level 7 2 km h 4 5 mph If the Threshold Heart Rate is met in this Phase then the program skips Phase 3 below and begins directly with HEART RATE CONTROL MODE Note The Speed will not change when the program cannot detect the heart rate Phase 2 Incline Adjust In the second Phase the user s heart rate will again be monitored continuously and at 30 second intervals counting down from 3 00 min if the Threshold Heart Rate approx 75 Target Heart Rate is still not met the Incline of the treadmill will be raised at one level at a time The treadmill will continue to raise during this Phase up to the maximum of Level 5 If the Threshold Heart Rate is met in th
24. ing damage To adjust the belt back to its proper position please follow the directions below If the belt has only moved by 1 2mm this will not affect the operation of your treadmill 1 If your belt tends to walk to the right simply adjust the left belt tension bolt by turning it 1 4 turn counter clockwise Follow with a test 2 If your belt tends to walk to the left rotate the left tension bolt clockwise 1 4 turn at a time and follow with a test If the belt continues to walk to the left simply adjust the right tension bolt counter clockwise 3 If your belt appears to be loose simply tighten both bolts evenly 1 4turn If it appears tight simply loosen both bolts evenly 1 4 turn WARNING Do not over tighten rollers This will cause premature roller bearing failure Wiring diagram Exploded view Spare part list Part No Part name Quantity 101 Console housing upper 1 102 Console housing lower 1 103 Safety Key fix plate 1 104 Safety Key base 1 105 Safety Key 1 106 Loud speaker 2 107 Computer fixed frame 1 108 Computer Key board 1 109 Pad soft cushion 1 112 Box holder upper Left 1 113 Box holder upper Right 1 114 Box holder lower Left 1 115 Box holder lower Right 1 116 Front handlebar assembly sets 1 117 Console tube assembly sets Left 1 118 Console tube assembly sets Right 1 119
25. is Phase then the program skips Phases 2 and 3 below and begins directly with HEART RATE CONTROL MODE Note The incline level will not change when the program cannot detect the heart rate Phase 3 Extended Monitoring In the third Phase there is no further change to Incline or Speed and the user s heart rate in monitored continuously counting down from 3 00 min at fixed Speed and Incline settings If during this period the Threshold Heart Rate approx 75 Target Heart Rate is not met then the display will give an indication that the HEART RATE CONTROL Program has frail shows the word FAIL at the top of the display and after blinking 10 seconds will return to the POWER ON MODE If during the extended monitoring period of 3 minutes the Threshold Heart Rate is achieved the program will switch over to HEART RATE CONTROL MODE as described in the next section HEART RATE CONTROL MODE When the program enters into the HEART RATE CONTROL Program the total time continues to count down Calories spent and Distance traversed increase and the treadmill will run with the same Speed and Incline level determined by the warm up phases Incline Speed and Extended Monitoring Throughout the duration of the program the Incline level will be adjusted to maintain the Target Heart Rate and speed will be subsequently adjusted if the incline reaches a minimum or maximum level At every 30 second interval the program will monitor the actual user hear rate
26. lories been preset by IWM once you increase speed the workout time will become shorter to maintain the same calories consuming All exercise figures will be displayed on the computer display screen when you start to do exercise and the figures will be scan automatically during exercise To pause the program while exercising press the STOP button To quit the program press the STOP button twice At the end of the program when the target has been achieved the computer will beep Program Power on the computer press the ENTER button and SPEED UP SPEED DOWN button to set up user s weight To select one of the User programs you will need to select the USER CODE first press the SPEED UP SPEED DOWN button to select the USER CODE from U1 to U7 This is shown in the SPEED display Press the ENTER button to confirm the USER CODE If the user information has been previously input press ENTER button and hold for 5 seconds The computer will then skip the user information set up procedure and enter the program select procedure To input new information please follow the below procedure SET UP USER CODE After setting the User WEIGHT User ID will show a blinking U1 press SPEED UP SPEED DOWN button to choose the User ID from U1 to U7 and press the ENTER button to assign the user ID shown Pl mm Pe PII eer FP PROGRAM LJ ki PULSE PROGRAM E ll k PULSE m el g m S mmp ko WEIGHT WEIGH
27. rt No Part name Quantity 825 Locknut M8 3 826 Washer 8X17X1 5 10 827 Inner hexagon M8X20X20 CAP 4 829 Flat head inner hexagon M14X80X24 5 2 834 Inner hexagon M8X12X12 CAP 2 835 M4X19 Screw 16 836 Cross screw M8X25 4 837 Inner hexagon M6X55 2 839 Washer 6X13X1 5 13 840 Button head inner hexagon M10X38X10 2 841 Shrapnel 21X13X0 7 2 844 M4X15 screw 10 845 M4X12 screw 58 847 Button head inner hexagon M10X30X30 2 848 Cross screw M8X30X30 10 849 M4 2X16 Screw 2 852 Outer hexagon screw M5X15 2 855 Washer 10X20X1 5 10 856 Thin Nut M5 4 857 Cross screw M4X12 2 858 Plastic insert 4 859 M20 C clip 1 860 ross screw M6X10X10 2 861 Button head inner hexagon M8X15X15 2 Part No Outer hexagon screw M10X20X20 Spring washer 10X17X3 Hardware Kit IWM weight scale Silicone bottle Quantity 1 5T COMPUTER INSTRUCIONS LCD DISPLAY 13 12 1 PROGRAMMES 9 PROGRAMMES IWM P1 to P8 2 CALORIES Calories range from 0 to 990 3 INCLINE Minimum incline is O level maximum incline is 12 level 4 USER CODE User code selected from U1 to U7 5 GENDER Male and female the default display is male icon 6 AGE Age setting range from 10 years to 70 years the default age display is 30 7 HEIGHT The default age display is 165cm 8 RECOMMENDATION WEIGHT The recommendation weight display 9 SPEED The lowest speed is 1 0KM H the highest speed is 20 KM H 10 DISTANC
28. running speed and press INCLINE UP and INCLINE DOWN buttons to adjust the INCLINE level Press the STOP ENTER button to pause the program and START to restart or press STOP ENTER again to return to POWER ON MODE COOL DOWN After completion of each program the TIME LCD window will show COOL and blink then start a 50 seconds cool down procedure Time counts down from 01 00 to 00 00 and speed stays at 2 mph 3 2 km h and the incline level stays at level O Press the STOP button to return to POWER ON status To escape the cool down procedure press the STOP button once anytime during the process to enter the PAUSE status and press the STOP button again to enter the POWER ON status AGO p i Bee eee 30 Dir 130 1606 19 FITNESS TEST The Fitness Test function is the feature to let the user test their physical condition during a workout The fitness rating is determined by measuring how quickly the user s pulse slows down and with that measuring the user physical condition The faster the pulse slows down the better the user s physical condition Users can record their fitness rating to use for reference To start the Fitness Test press the Fitness Test button toward the end of a workout while your pulse is still under trainings load The treadmill will enter the PAUSE STOP status Put both hands on the hand pulse sensors within 10 seconds for models equipped with a chest belt pulse transmitter keep the chest
29. s of 5 00 min and then press ENTER to confirm the setting The user may then press START to initiate the program P6 WEIGHT LOSS As previously described in Program P1 the user may at any time during the workout period alter the speed with SPEED UP SPEED DOWN button angle with INCLINE UP INCLINE DOWN The User may also pause STOP or STOP 2x the workout and will at the conclusion of any given program enter the COOL DOWN program as detail LCD above Note During the workout Users can override the Speed and Incline settings by pressing the SPEED UP SPEED DOWN and INCLINE UP INCLINE DOWN buttons BE AFA FF BE u mmm ro r ro p nm ILLS ee MIL ei ns GALORIES m m Gje SPP BOJE GJ 30 160 809 Lever MIN MAX MIN MAX MIN INCLINE MAX INCLINE SPEED ML SPEED ML SPEED KM SPEED KM LEVEL LEVEL 1 1 6 2 8 2 6 45 0 1 2 1 8 3 0 2 9 48 0 2 3 2 0 3 2 3 2 51 1 3 4 122 3 4 3 5 5 4 1 4 5 2 4 3 6 3 8 5 8 2 5 6 2 6 3 8 4 2 6 1 2 6 7 2 8 4 0 4 5 6 4 3 7 8 130 4 2 4 8 6 7 3 8 9 132 4 4 5 1 7 0 3 9 10 13 4 4 6 5 4 7 4 4 10 11 136 4 8 5 8 7 7 4 11 12 13 8 5 0 6 1 8 0 4 12 P7 5K SELF LEARNING PROGRAM If the user selects the P7 and presses ENTER the display shows the preset distance 5 km 3mi The user may then press START to initiate the program P7 5K SELF LEARNING The Speed starts from 3 2 km h 2 0 mph
30. s to adjust the total workout time in intervals of 4 00 min and then press ENTER to confirm the setting The user may press START to initiate the program P5 SPEED INTERVAL As previously described in Program P1 the user may at any time during the workout period alter the speed with SPEED UP SPEED DOWN button angle with INCLINE UP INCLINE DOWN The User may also pause STOP or STOP 2x the workout and will at the conclusion of any given program enter the COOL DOWN program as detai LCD above PS Sm m Pp PS Ps PROGRAM l LI PULSE PROGRAM Jil PULSE m am mm m re LJ LiL xm CALORIES CALORIES U m INCLINE MIN LEVEL SPEED ML MAX SPEED ML MAX SPEED KM MAX SPEED KM 1 1 8 3 0 2 9 4 8 2 2 0 3 4 3 2 5 4 3 2 2 3 8 3 5 6 1 4 2 4 4 2 3 8 6 7 5 2 6 4 6 4 2 7 4 6 2 8 5 0 4 5 8 0 7 3 0 5 4 4 8 8 6 8 3 2 5 8 51 9 3 9 3 4 6 2 5 4 9 9 10 3 6 6 6 5 8 10 6 11 3 8 7 0 6 1 11 2 12 4 0 7 2 6 4 11 5 P6 WEIGHT LOSS PROGRAM If the user selects P6 and presses ENTER L1 will first be blinking and the user must select a Performance Level between L1 and L12 using UP DOWN to set the min and max speed and incline settings After setting the preferred Performance level the LCD will display a blinking 30 00 min workout time The user must then use UP DOWN buttons to adjust the total workout time in interval
31. sound one short BEEP per scan and decrease speed by 0 1 km mph Holding your left hand approximately 6 cm above the left sensor results in the sensor repeatedly sounding consecutive BEEPs and decreasing speed quickly by 0 1KM H per second 3 Wave both hands approximately 6 cm above both motion sensors at the same time The sensor will sound two short BEEP sounds then slow the treadmill belt to a stop MP3 Playing The treadmill comes with loud speaker Conncet the MP3 audio data line for iPad or mobile device with MP3 audio output to enjoy music There is aslo an USB jack at the rear of console which can charge the devices that contain USB sockets USB POWER ON MODE When the unit is switched on PRESS START TO QUICK START OR ENTER TO SELECT PROGRAM will display on the LCD Press START to begin training in QUICK START MODE or ENTER to go into PROGRAM MODE m m m El PI FR PROGRAM IJ LJ kg PULSE WEIGHT lbs UNIT CONVERSION MODE KM ML Power on the treadmill press and hold the START button then push the safety key up to light up the computer The console will enter into the UNIT CONVERSION MODE The console will sound a BEEP and show the current default setting KM kilometers or ML miles Use START to switch between KM and ML Press the PAUSE STOP button to confirm the selection and return to POWER ON MODE The console will sound an extended BEEP as it saves the new s
32. t select the target time min and then press ENTER to confirm the setting The user may then press the START button to begin the program Time will count down from the defined target time with an initial speed with 3 2km hr 2 0 mph The user may press SPEED UP SPEED DOWN button to adjust the running speed The user may press INCLINE UP or INCLINE DOWN button to adjust the treadmill angle Press the STOP to pause the program START to restart or press the STOP button again to return to POWER ON MODE ai miim F 5 m j 1 mm F ma LILIU o LILI CALORIES Ll GALORIES U HUH OD Ma 11 ME ma zal tL tr L 30 EDE Id 0 P2 TARGET DISTANCE PROGRAM If the user selects P2 and presses ENTER the LCD will blink 3 2 km mi The user must next use UP DOWN to set up the Target Distance and then press ENTER to confirm the setting The user must then press START to begin the program P2 TARGET DISTANCE As previously described in Program P1 the user may at any time during the workout period alter the speed with SPEED UP SPEED DOWN button angle with INCLINE UP INCLINE DOWN The User may also pause STOP or STOP 2x the workout and will at the conclusion of any given program enter the COOL DOWN program as detail LCD above DZ FCT m ES a miim m F PROGRAM pl PULSE PROGRAM Jil LJ PULSE m gren Va m u eben TIME IE En TIME BI
33. ustable parts to prevent sudden movement while training Product Preparation We suggest using an equipment mat to prevent damage on the ground Use Instruction Please follow the advice as per correct training technique as detailed in the instructions Use Instruction Do not use the home exerciser without shoes or with loose fitting footwear Use Safety Be aware of the position and proper fixation of adjustable or moving parts while mounting or dismounting the home exerciser Use Safety Allow the belt to fully stop before dismounting Use Safety Pay attention never insert any part of your body or clothes into the body of the treadmill while it is running or ready for use Use Safety Attach the emergency stop cord to your clothing before starting the treadmill The Treadmill has an emergency stop mechanism for your safety Before starting your workout fasten the cord of the safety key to your clothing If the treadmill has been shut down by removing the safety key restart it by reinserting the key An automatic restart of the treadmill belt does not occur An unmonitored use of the treadmill by other people can be prevented by removing the safety key and keeping it safely hidden In case of any emergency hold on tightly to the handrail or handle bar with both hands and leave the treadmill by means of the anti slipping surface of the lateral platform Activate the emergency stop mechanism safety cut out Use Safety Please keep th
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