USER`S MANUAL
Contents
1. a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Read each step carefully before beginning ASSEMBLY REQUIRES THE FOLLOWING TOOLS NOT INCLUDED An adjustable wrench SD and a phillips screwdriver gt 1 Note As you assemble the rowing machine use the PART IDENTIFICATION CHART in the centre of this manual for help identifying small parts Orient the Rail 2 so the Reed Switch Wire 39 is at the indicated end Orient one of the Long Stabilizers 1 so the large holes are on the indicated side Attach the Long Stabilizer 1 to the Rail 2 with four Short Stabilizer Bolts 7 and four Small Washers 22 Orient one of the Connector Tubes 32 so the nar row bracket is at the indicated end Attach the Connector Tube to the Long Stabilizer 1 with a Long Stabilizer Bolt 14 and a Small Washer 22 Do not overtighten the Long Stabilizer Bolt Attach the other Connector Tube not shown to the Long Stabilizer 1 in the same way Narrow Bracket Slide the other Long Stabilizer 1 onto the ends of the two Connector Tubes 32 Attach the Long Stabilizer 1 to the Connector Tubes 32 with two Long Stabilizer Bolts 14 and two Small Washers 22 Do not overtighten the Long Stabilizer Bolts 4 Attach the Long Stabilizer 1 to the Rail 2 with four Short Stabilizer Bolts 7 and four Small Washers 22 5 Attach the Short Stabilizer 32. phase extend your arms forward and pull the seat forward using your legs Repeat moving through all three phases with a smooth fluid motion Remember to breathe normally as you row never hold your breath ALTERNATE ROWING Sit on the rowing machine as described above and extend your legs until they are nearly straight Keep your back straight Alternately pull the right rowing arm and then the left rowing arm toward your chest SIT UPS Sit on the rowing machine as described above Make sure that your feet are properly strapped into the footrests Bend your knees slightly and clasp your hands behind your head Perform as many sit ups as desired MAINTENANCE AND STORAGE TIPS Inspect and tighten all parts of the rowing machine regularly Replace worn parts immediately Wipe the rail and the wheels on the seat bracket regu larly to keep them free of dust and dirt The rowing machine can be cleaned using a soft cloth and mild detergent Keep liquids away from the monitor If the monitor does not function properly replace the batteries Most problems are the result of drained bat teries See assembly step 11 on page 5 for battery installation instructions The rowing machine can be stored in a vertical posi tion to conserve space Store the rowing machine in a location where children cannot tip it Remove the batteries from the monitor when storing the rowing machine ASSEMBLY Place all parts of the rowing machine in
3. to the Rail 2 with four Short Stabilizer Bolts 7 and four Small Washers 22 6 Orient a Resistance Cylinder 26 as shown Attach the Resistance Cylinder to the indicated bracket on the right Connector Tube 32 with a Cylinder Bolt 25 a Small Washer 22 and an M8 Nylon Locknut 9 Attach the other Resistance Cylinder not shown in the same way 7 Orient the Right Rowing Arm 17 as shown Attach the Right Rowing Arm to the indicated bracket on the right Connector Tube 32 with a Rowing Arm Bolt 28 two Small Washers 22 and an M8 Nylon Locknut 9 Slide the Rubber Cover 35 down so it covers the bracket Attach the Left Rowing Arm not shown in the same way 10 11 12 Attach the indicated end of a Clamp 20 to the right Resistance Cylinder 26 with a Cylinder Bolt 25 a Small Washer 22 and an M8 Nylon Locknut 9 Secure the other end of the Clamp 20 to the Right Rowing Arm 17 with a Clamp Bolt 40 a Small Washer 22 and a Clamp Knob 21 Attach the other Clamp not shown to the left Resistance Cylinder and the Left Rowing Arm not shown in the same way Make sure that both Clamps are at the same height Remove the two indicated Seat Stops 5 Slide the Seat 23 onto the Rail 2 Make sure that the thick edge of the Seat is oriented as shown and that the Wheels not shown under the Seat are in the grooves in the sides of the Rail Reattach the two Seat Stops 5
4. with the Seat Stop Screws 4 Thick Edge Slide the Footrest Shaft 13 into the indicated hole in the Rail 2 Slide a Plastic Spacer 12 and a Footrest 10 onto the right end of the Footrest Shaft 13 Secure the Footrest with a Large Washer 8 and an M8 Nylon Locknut 9 Secure the other Footrest not shown to the left end of the Footrest Shaft 13 in the same way Insert two 1 5V AA batteries not included into the Monitor 15 Alkaline batteries are recommended Make sure that the batteries are oriented correctly Connect the wire extending from the Monitor 15 to the Reed Switch Wire 39 Remove the protective tape from the Fastener Strips 36 Press the Monitor onto the Fastener Strips be careful not to pinch the Wires Make sure that all parts are properly tightened before you use the rowing machine Place a mat under the rowing machine to protect the floor or carpet 5 PART LIST Model No WLEMRW17910 R1001A Key No OONDOABRWND Qty MNMAANARANNNANYNA DAA D Description Long Stabilizer Rail Short Stabilizer Seat Screw Stop Screw Seat Stop Rail Cap Short Stabilizer Bolt Large Washer M8 Nylon Locknut Footrest Strap Plastic Spacer Footrest Shaft Long Stabilizer Bolt Monitor Rowing Arm Cap Right Rowing Arm Left Rowing Arm Handgrip Clamp Clamp Knob Key No Qty Description 22 26 Small Washer 23 1 Seat 24 1 Seat Bracket 25 4 Cylinder Bolt 26 2 Resi
5. ORDERING REPLACEMENT PARTS If you encounter any difficulties with this product or if you need to order replacement parts please call or write the ICON Health amp Fitness Ltd office ICON Health amp Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK Tel Country Code 08457 089 009 Outside the UK 0 044 113 387 7133 Fax 0 044 113 387 7125 When calling or writing please provide the following information e The MODEL NUMBER of the product WLEMRW17910 e The NAME of the product WESLO 550 adjustable resistance rowing machine e The KEY NUMBER and DESCRIPTION of the part s see the PART LIST and EXPLODED DRAWING attached at the centre of this manual Part No 178030 R0801A Printed in Taiwan 2001 ICON Health amp Fitness Inc WESIO Model No WLEMRW17910 QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts please call 08457 089 009 Or write ICON Health amp Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS11 8JG UK email csuk iconeurope com CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference SIO ADJUSTABLE RESISTANCE ROWING MACHINE USER S MANUAL Q www weslo com BEFORE YOU BEGIN Thank you for sele
6. cting the WESLO 550 adjustable resistance rowing machine Rowing is one of the most effective exercises known for toning the body strengthening the muscles and building the cardiovas cular system The WESLO 550 is designed to let you enjoy this effective exercise in the convenience and privacy of your home IMPORTANT PRECAUTIONS For your benefit read this manual carefully before you use the WESLO 550 If you have additional ques tions please call our Customer Service Department at 08457 089 009 To help us assist you please note the product model number before calling The model number is WLEMRW17910 WARNING To reduce the risk of serious injury read the following important precautions before using the rowing machine 1 Read all instructions in this manual before using the rowing machine Use the rowing machine only as described 2 Itis the responsibility of the owner to ensure that all users of the rowing machine are ade quately informed of all warnings 3 Use the rowing machine indoors on a level surface away from moisture and dust Place a mat under the rowing machine to protect the floor or carpet 4 Inspect and properly tighten all parts of the rowing machine regularly Replace worn parts immediately 5 Keep children under 12 and pets away from the rowing machine at all times 6 Wear appropriate clothing when exercising Always wear athletic shoes for foot protection 7 Keep your hands a
7. o reset the monitor press the button and hold it for two seconds The monitor automatically turns off after five minutes of inactivity HOW TO ADJUST THE RESISTANCE To vary the intensity of your exer Increase cise the resistance of the rowing arms can be changed The resis tance is determined by the positions of the clamps on the rowing arms To change the resistance first loosen the clamp knobs To increase the resistance slide the clamps higher on the rowing arms to decrease the resistance slide the clamps lower Tighten the clamp knobs Refer to the marks on the rowing arms to make sure that both clamps are at the same height PROPER ROWING FORM Sit on the seat facing the footrests Place your feet in the footrests and adjust the straps to fit your feet Hold the handles of the rowing arms with an overhand grip Correct rowing form consists of three phases 1 The first phase is the CATCH Slide the seat for ward until your knees are almost touching your chest Pivot the rowing arms forward until your hands are close to your feet 2 The second phase is the DRIVE Push backward using your legs Keep your back straight Lean back slightly at the hips not at the waist and begin pulling the rowing arms toward your chest Keep your elbows outward 3 The third phase is the FINISH Your legs should be nearly straight Continue to pull the rowing arms until your hands are even with your chest After the finish
8. stance Cylinder 27 1 Magnet 28 2 Rowing Arm Bolt 29 2 Rowing Arm Sleeve 30 4 Rowing Arm Bushing 31 2 Magnet Screw 32 2 Connector Tube 33 4 Wheel 34 6 Endcap 35 2 Rubber Cover 36 2 Fastener Strip 37 4 Seat Nut 38 4 Wheel Bolt 39 1 Reed Switch Reed Switch Wire 40 2 Clamp Bolt 1 User s Manual Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts REMOVE THIS PART IDENTIFICATION CHART PART LIST AND EXPLODED DRAWING FROM THE MANUAL Save this page for future reference This chart is provided to help you identify the small parts used in assembly The number in parenthesis following each part description refers to the key number of the part The number after each key number refers to the quantity needed for assembly Important Some parts may have been pre assembled for shipping purpos es If you cannot find a part in the parts bags check to see if it has been pre assembled O O Small Washer 22 26 Ma Nylon Eocknut 9 8 Large Washer 8 2 CH MH ami Long Stabilizer Bolt 14 4 Short Stabilizer Bolt 7 12 Seat Screw Stop Screw 4 2 MAT GE AAA Cylinder Bolt 25 4 Clamp Bolt 40 2 ANNAN Rowing Arm Bolt 28 2 EXPLODED DRAWING Model No WLEMRW17910 R1001A 35
9. way from moving parts 8 If you experience dizziness or pain at any time while exercising stop immediately and begin cooling down 9 The rowing machine is intended for in home use only Do not use the rowing machine in a commercial rental or institutional setting WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product WESLO is a registered trademark of ICON Health amp Fitness Inc OPERATING THE ROWING MACHINE HOW TO OPERATE THE MONITOR To turn on the power press the monitor button To switch modes press the button until the desired mode is displayed black triangles mark the selected modes The monitor features the following modes e SCAN The monitor displays the time and calorie modes switching every five seconds e COUNT CNT The monitor displays the number of repetitions you have completed up to 9 999 TIMER TMR The monitor counts the time begin ning when you start exercising up to 99 minutes After 5 seconds of inactivity the timer pauses e CALORIE CAL The monitor displays the approxi mate number of calories burned Note Use this mode only for comparison do not use this mode for medical purposes T
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