Benefit Bike B320
Contents
1. pt 39 into the back of Computer pt 33 EXERCISE INSTRUCTIONS Using your EXERCISE CYCLE will provide you with several benefits it will improve your physical fitness tone muscle and in conjunction with calorie controlled diet help you lose weight 1 The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly It will also reduce the risk of cramp and muscle injury It is advisable to do a few stretching exercises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP ad INNER THIGH FORWARD BENDS CALF ACHILLES TER THIGH SIDE BENDS P a 2 The Exercise Phase This is the stage where you put the effort in After regular use the muscles in your legs will become more flexible Work to your own pace but it is very important to maintain a steady tempo throughout The rate of work should be sufficient to raise your heart beat into the target zone shown on the graph below HEART RATE 200 180 160 E MAXIMUM Li TARGET ZONE ai 120 70 100 E COOL DOWN 80 AGE 20 25 30 35 40 45 50 55 60 65 70 75 This stage should last for a minimum of 12 minutes though most people start at about 15 20 minutes 3 The Cool Down Phase This stage is to let your Cardio vascular System and muscles wind down This is arepeat of the warm up exercise e g reduce your tempo con2. 16 Then connect the Tension Cable pt 13 to the Tension Hook pt 14 Show Fig 1 Slide the Front Post pt 12 into the front post housing then fix with 4 sets of M8 X 15mm Bolts pt 17 and 8 Curved Washers pt 18 Attach the Handlebar pt 26 to the Front Post pt 12 fix with one set of Fixing Pipe pt 38 Handlebar Adjustment Knob pt 37 and Plastic cover of handlebar pt 24 Fix the Seat pt 20 to the Seat post pt 21 by using the three sets of Washers pt 35 and three Nylock Nuts pt 23 located under the seat Insert the Seat Post pt 21 into the Seat Post housing and line up the holes The correct height adjustment can be made when the bike is fully assembled Secure the seat in position with the Adjustment Knob pt 25 The Pedals pt 30 amp pt 31 are marked L and R Left and Right Connect them to their appropriate Crank Arms pt 29 The right crank arm is on the right hand side of the cycle as you sit on it Note that the Right Pedal pt 31 should be threaded on clockwise and the Left pedal anti clockwise Plug the upper computer Sensor Wire pt 15 to the back of Computer pt 33 and then slide the Computer pt 33 onto the Computer Holder pt 32 and fix with two M5 Screw pt 40 Your computer has the function of HANDPULSE then please plug the Pulse Sensor Wire
3. End Cap Front Carriage Bolt M8x60mm Rear Stabilizer Adjustment End Cap Rear Fixing Bolt M8x30mm Fixing Bolt M8x16mm Washer 08 Domed Nut M8 Curved Washer 98 Front Post Upper Tension Cable Lower Tension Hook Upper computer Wire Lower computer Wire Fixing Bolt M8x16mm Curved Washer 8 Tension Knob amp Assemble Seat Seat Post Nylock Nut M8 Plastic cover of handlebar Adjusting Knob Handlebar Handlebar Grip Handlebar Plug Crank Arm Pedal Left Pedal Right Computer Holder Computer Pulse Sensor Washer 08 Handlebar Adjustment Knob Washer 08 Pulse Sensor Wire Screw M5 ASSEMBLY INSTRUCTION STEP 1 Attach the Front Stabilizers pt 2 to the Main Frame pt 1 using 2 sets of M8 Domed Nuts pt 10 08 Curved Washers pt 11 and M8x60mm Carriage Bolts pt 4 Slide the Rear Stabilizer pt 5 into the Main Frame pt 1 making sure the open side of the bracket is facing up as shown then fix with 4pcs 8 Washer pt 9 2pcs M8x30mm Fixing Bolt pt 7 and 2pcs M8x15mm Fixing Bolt pt 8 Take the Front Post pt 12 and join the Upper Computer Wire pt 15 with Lower Computer Wire pt
4. Benefit Bike B320 MAGNETIC EXERCISE BIKE 91109 USER MANUAL Important Safety Information Please keep this manual in a safe place for reference 1 10 11 12 It is important to read this entire manual before assembling and using the equipment Safe and efficient use can only be achieved if the equipment is assembled maintained and used properly It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions Before starting any exercise program you should consult your doctor to determine if you have any physical or health conditions that could create a risk to your health and safety or prevent you from using the equipment properly Your doctor s advice is essential if you are taking medication that affects your heart rate blood pressure or cholesterol level Be aware of your body s signals Incorrect or excessive exercise can damage your health Stop exercising if you experience any of the following symptoms Pain tightness in your chest irregular heartbeat extreme shortness of breath feeling light headed dizzy or nauseous If you do experience any of these conditions you should consult your doctor before continuing with your exercise program Keep children and pets away from the equipment The equipment is designed for adult use only Use the equipment on a solid flat level surface with a protective cover for your floor or carpet For safety the equipme
5. e the battery cover on the back of the computer console and remove the batteries Replace with 2 x AA batteries Finally put the cover back on the console and slide the computer back on the computer holder 2 Computer not working correctly If your computer is not working correctly please check whether the lower sensor wire is connected to the upper sensor wire and make sure the upper sensor wire is plugged into the computer When you have checked the above and the computer still not working then please make sure the batteries are installed correctly in the computer and that the batteries are still working 3 No resistance If there is no tension resistance on the bike please make sure the upper tension cable is connected to the lower tension cable MAINTENANCE 1 Before using the bike always make sure all bolts nuts are fully tightened 2 Aspent battery is hazardous waste please dispose of it correctly and do not throw it in the trash 3 When eventually you want to scrap the machine you should remove the batteries from the computer and dispose separately as hazardous waste
6. nt should have at least 0 5 metre of free space all around it Before using the equipment check the nuts and bolts are securely tightened The safety level of the equipment can only be maintained if it is regularly examined for damage and or wear and tear Always use the equipment as indicated If you find any defective components whilst assembling or checking the equipment or if you hear any unusual noise coming from the equipment during use stop Do not use the equipment until the problem has been rectified Wear suitable clothing whilst using the equipment Avoid wearing loose clothing which may get caught in the equipment or that may restrict or prevent movement The equipment has been tested to EN957 under class H C Suitable for domestic home use only Maximum weight of user 100kg Breaking is speed independent The equipment is not suitable for therapeutic use Care must be taken when lifting or moving the equipment so as not to injure your back Always use proper lifting techniques and or use assistance EXPLODED VIEW ASSEMBLY DRAWING Ammann hmmm hmmm jmum Carriage Bolt Fixing Bolt Fixing Bolt Fixing Bolt M8x60mm M8x15mm M8x30mm M8x25mm O O r 0 TH Curved Washer Washer Nylock Nut Domed Nut Adjustment knob 08 08 M8 M8 PARTS LIST PART NO DESCRIPTION Main Frame Front Stabilizer
7. the adjustment knob and tighten The tension control knob allows you to alter the resistance of the pedals A high resistance makes it more difficult to pedal a low resistance makes it easier For the best results set the tension while the bike is in use EXERCISE COMPUTER BUTTON FUNCTIONS MODE PRESS TO SELECT FUNCTION AND HOLD ON FOR 4 SECONDS TO HAVE A TOTAL RESET THERE IS NO SINGLE FUNCTION RESET W THE COMPUTER FUNCTION SCAN AUTOMATICALLY SCAN THROUGH EACH FUNCTION W A PERIOD OF 6 SECONDS TIME ACCUMULATES TOTAL WORKING TIME UP TO 99 59 SPEED ACCUMULATES THE CURRENT SPEED UP TO 999 9KM H OR ML H THE VALUE WILL STAY ON THE MONITOR CONSTANTLY DISTANCE ACCUMULATES TOTAL WORKING DISTANCE UP TO 99 99KM OR ML FROM ZERO CALORIE ACCUMULATES CALORIE CONSUMPTION DURING EXERCISE MAXIMUM VALUE IS 999 9 CAL PULSE THE MONITOR WILL DISPLAY THE USER S HEART RATE WHILE EXERICING If applicable NOTE 1 WHEN STOP EXERCISING THERE WILL BE A STOP SIGN SHOWN ON THE UPPER LEFT CORNER 2 WITHOUT ANY SIGNAL FOR A PERIOD OF 4 MINUTES THE DISPLAY WILL SHUT OFF AUTOMATICALLY WITH ALL FUNCTION VALUES STORED 3 TURN ON THE MONITOR BY PRESSING THE BUTTON OR PEDALLING 4 IF IMPROPER DISPLAY ON MONITOR PLS RE INSTALL THE BATTERIES TO HAVE GOOD RESULT 5 BATTERY SPEC 1 5V UM 3 OR AA 2PCS TROUBLE SHOOTING 1 Change the battery To change the computer battery please slide the computer from the computer holder remov
8. tinue for approximately 5 minutes The stretching exercises should now be repeated again remembering not to force or jerk your muscles into the stretch As you get fitter you may need to train longer and harder It is advisable to train at least three times a week and if possible space your workouts evenly throughout the week 4 Fault Finder 1 If you do not receive numbers appearing on your computer please ensure all connections are correct MUSCLE TONING To tone muscle while on your EXERCISE CYCLE you will need to have the resistance set quite high This will put more strain on your leg muscles and may mean you cannot train for as long as you would like If you are also trying to improve your fitness you need to alter your training program You should train as normal during the warm up and cool down phases but towards the end of the exercise phase you should increase resistance making your legs work harder You will have to reduce your speed to keep your heart rate in the target zone WEIGHT LOSS The important factor here is the amount of effort you put in The harder and longer you work the more calories you will burn Effectively this is the same as if you were training to improve your fitness the difference is the goal The seat height can be adjusted by removing the adjustment knob and raising or lowering the seat There are 5 holes in the seat post allowing for a range of heights Once the correct height has been chosen refit
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