USER`S MANUAL - Icon Heath & Fitness
Contents
1. gt Reset Plug in the power cord see page 12 Next locate the power switch on the incline trainer frame near the power cord Press the power switch into the reset position IMPORTANT The console features a display demo mode designed to be used if the incline trainer is displayed in a store If the demo mode is turned on the screen will show a demo presentation after you plug in the power cord and press the power switch into the reset position before you insert the key To turn off the demo mode see step 7 on page 22 Next stand on the foot rails of the incline trainer Locate the clip attached to the key and slide the clip securely onto the waistband of your clothes Then insert the key into the console Note It may take a minute for the console to be ready for use IMPORTANT In an emergency the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the position of the clip Note The console can display speed and distance in either miles or kilometers To find which unit of measurement is selected see step 4 on page 22 For simplicity all instructions in this section refer to kilometers 14 HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color touch screen The following information will help you become familiar with the tablet s advanced2. JO NordicIta ck INCLINE TRAINER Model No NETL29714 0 Serial No SOOO e a USER S MANUAL POS H SS 4 IN CUSTOMER SERVICE A J Z EIs UNITED KINGDOM gt N Call 0330 123 1045 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health amp Fitness Ltd Unit 1D The Gateway Fryers Way Silkwood Park OSSETT WF5 9TJ UNITED KINGDOM AUSTRALIA Call 1800 993 770 E mail australiacc iconfitness com Write gt a ICON Health Fitness A PO Box 635 Y WINSTON HILLS NSW 2153 AUSTRALIA 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference www iconeurope com TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS aea eeni aa d a r a pdas pee cs tddi dure 3 BEFORE VOU BEGIN eee aL TR 5 PART IDENTIFICATION CHART casi 200026500 2 totetbeddedwdieenet andorra 6 ASSEMBLY oteesk6eueeeaeeeseeee eee tenes eee thence te Ges bee oer ees eee ees Geet ees ea 7 THE CHEST HEART RATE MONITOR 22402024 d00 0 beeen Soest Ode WOE oe be bee Ss eee eee eed eee 11 HOW TO USE THE INCLINE TRAINER coco ocres dees eee ed Gos Peewee deed dae ee hey Saeed 12 HOW TO MOVE THE INCLINE TRAINER 27 MAINTENANCE AND TROUBLESHOOTING 000000 cc ee 28 EXERCISE GUIDELINES lt p 9 50 bots thee eee ces ah 31 PARTES ds reso rrororresips poro rasp erase A rep
3. code touch the Enable checkbox Then enter a 4 digit passcode of your choice Touch Save to use this passcode Touch Cancel to return to the equip ment settings mode and not use a passcode To disable the passcode touch the Disable checkbox Note If a passcode is enabled the console will regularly ask for you to enter the passcode The console will remain locked until the correct pass code is entered IMPORTANT If you forget your passcode enter the following master passcode to unlock the console 1985 12 Set a safety screen timeout The console features an automatic screen reset if no buttons are touched or pressed and the walking belt does not move for a set amount of time the console will automatically reset To set the amount of time the console will wait before it automatically resets touch the Safety Screen Timeout button to view a list of times Then select the amount of time desired Touch the back button on the screen 13 Exit the equipment settings mode To exit the equipment settings mode touch the back button on the screen HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug a 3 5 mm male to 3 5 mm male audio cable not included into the jack on the console and into a jack on your MP3 player CD player or other personal audio player make sure that the audio cable is fully plugged in Note To purchase an audio cable see your local el
4. cord press the power switch into the reset position and insert the key into the console However when you remove the key the screen will show a demo presentation 22 8 10 11 To turn on or turn off the display demo mode first touch the Demo Mode button Next touch the On checkbox or the Off checkbox Then touch the back button on the screen Enable or disable the Internet browser To enable or disable the Internet browser first touch the Browser button Next touch the Enable checkbox or the Disable checkbox Then touch the back button on the screen Enable or disable the street view During some workouts the screen may show a map To enable or disable the street view feature of the maps first touch the Street View button Next touch the Enable checkbox or the Disable check box Then touch the back button on the screen Enable or disable the key Note This feature may not be enabled on your incline trainer You can disable the key so that the incline trainer does not require the use of the key if desired Touch the Safety Key button To disable the key touch the Disable checkbox CAUTION Read the safety warning on the screen before disabling the key To enable the key again touch the Enable checkbox Enable or disable a passcode The console features a child safety passcode designed to prevent unauthorized users from using the incline trainer Touch the Passcode button To enable a pass
5. correct Note Passwords are case sensitive Note The Fit mode supports unsecured and secured WEP WPA and WPA2 encryption A broadband connection is recommended perfor mance depends on connection speed Note If you have questions after following these instructions go to support iFit com for assistance Exit the wireless network mode To exit the wireless network mode touch the back button on the screen HOW TO USE YOUR TABLET WITH THE CONSOLE Note To connect your tablet to the console you must have access to a wireless network see page 25 An iFit account and an iFit app are also required Go to www iFit com to sign up for an Fit account and go to the App Store or the Google Play store to purchase and download the Fit for iPod app or the Fit for Android app 1 Setup a wireless connection on the console See page 25 Note The console and your tablet must be connected to the same wireless network 2 Access the Fit app on your tablet and sign into your Fit account 3 Setup a wireless connection to your tablet Connect your tablet to the same wireless network you selected in step 1 Touch Connect on your tablet Then press the Stop button on the console to confirm that you will be using your tablet to con trol the incline trainer 4 Control the incline trainer using your tablet Once you have established a wireless connec tion between your tablet and the console you can control the
6. current firmware available see step 3 on page 24 SYMPTOM The incline of the incline trainer does not change correctly a Hold down the Stop button and the Speed increase button insert the key into the console and then release the Stop button and the Speed increase button Next press the Stop button and then press the Incline increase or decrease button The incline trainer will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system If the incline system does not begin calibrating press the Stop button again and then press the Incline increase or decrease button again When the incline system is calibrated remove the key from the console SYMPTOM The incline trainer will not connect to the wireless network a Make sure that the wireless settings on your con sole are correct see page 25 Make sure that the settings for your wireless net work are correct If you still have questions see the front cover of this manual SYMPTOM The incline trainer will not connect to your tablet a 30 Make sure that the wireless settings on the console are correct see page 25 Make sure that the settings for your wireless net work are correct Make sure that the console and your tablet are connected to the same network If you still have questions see the front cover of this manual EXERCISE GUIDELINES A WARNING Before beginning th
7. fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility o
8. incline trainer using the options on your tablet From your tablet you can access workouts and adjust the speed and incline Note A pop up window will cover the console s touch screen but the buttons on the console will continue to function in addition to the tablet controls 5 Log out and exit the Fit app When you are finished using your tablet touch the link in the upper right corner of your tablet to log out For more information about the Fit app go to www iFit com HOW TO USE THE TABLET HOLDER Secure your tablet to the console while you use the incline trainer Pull the tablet holder A upward and place your tablet on the console The tablet holder will then hold your tablet in place HOW TO MOVE THE INCLINE TRAINER Before moving the incline trainer insert the key Carefully roll the incline trainer on the wheels to the Into the console raise the incline to the maximum desired location and then lower it to the level position incline level remove the key and unplug the power CAUTION To reduce the risk of injury use extreme cord caution while moving the incline trainer Do not attempt to move the incline trainer over uneven Due to the size and weight of the incline trainer surfaces moving it requires two or three persons Hold the uprights firmly near the console Tip the incline trainer Make sure that the incline trainer rests firmly on the back until it rolls freely on the wheels CAUTION To floor
9. necessary loosen the 8 x 3 4 Truss Head Screw 8 move the Reed Switch slightly and then retighten the Truss Head Screw Then reattach the Left Foot Rail Cover with the 8 x 3 4 Screw and run the incline trainer for a few minutes to check for a cor rect speed reading Top View If an extension cord is needed use only a 3 con ductor 14 gauge 1 mm cord that is no longer than 5 ft 1 5 m If the walking belt is overtightened incline trainer performance may decrease and the walking belt may become damaged First adjust the incline to 40 percent Then remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 3 to 4 in 8 to 10 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the incline trainer for a few minutes Repeat until the walking belt is properly tightened Idler Roller Screws 29 c Your incline trainer features a walking belt coated with high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative Such substances may deteriorate the walking belt and cause exces sive wear If you suspect that the walking belt needs more l
10. the Screws 4 Setthe Uprights 83 on the Base 74 Make sure that the hole with the Upright Wire 75 Is on the right side Attach the right Upright 83 to the Base 74 with four of the 3 8 x 2 3 4 Screws 22 that you just removed and four 3 8 Star Washers 3 Make sure that the Base Wire 52 is not pinched Do not fully tighten the Screws yet Attach the left Upright not shown in the same way Note There is not a wire on the left side Fully tighten all eight 3 8 x 2 3 4 Screws 22 5 Connect the Base Wire 52 to the Upright Wire 75 See the inset drawing The connectors should slide together easily and snap into place If they do not turn one connector and try again IF YOU DO NOT CONNECT THE CON NECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Then remove the tie from the Base Wire 52 and insert the wires into the holes in the right Upright 83 and the Base 74 A Ni YN Ol Hole 6 Identify the Right Handrail 89 Hold the Right Handrail near the right side of the console assembly A and connect the two pulse wires B Set the Right Handrail 89 on the console assembly A Make sure that no wires are pinched Attach the Right Handrail 89 with a 3 8 x 5 1 4 Screw 1 and a 3 8 x 3 3 4 Screw 2 Start both Screws and then tighten them Attach the Left Handrail not shown in the same way 7 Slide the Right Inside Upright C
11. the console To select a calorie time distance or pace goal touch the Calories Time Distance or Pace button Then touch the increase and decrease buttons on the screen to set a calorie time distance or pace goal and to set the speed and incline for the workout The screen will show the duration and dis tance of the workout and the approximate number of calories you will burn during the workout SET A GOAL customze YOUR WORKOUT Start the workout Touch the Start button to start the workout A moment after you touch the button the walking belt will begin to move Hold the handrails and begin walking 19 The workout will function in the same way as the manual mode see page 15 The workout will continue until you reach the goal that you set The walking belt will then slow to a stop and a workout summary will appear on the screen After you view the workout summary touch the Finish button to return to the main menu You may also be able to either save or publish your results using one of the options on the screen Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight Monitor your progress with the displays See step 5 on page 16 Measure your heart rate if desired See step 6 on page 17 Turn on the fan if desired See step 7 on page 17 When you
12. 44 WARNING To reduce the risk of burns fire electric shock or injury to persons read all important precautions and instructions in this manual and all warnings on your incline trainer before using your incline trainer ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 10 11 It is the responsibility of the owner to ensure that all users of this incline trainer are adequately informed of all warnings and precautions Before beginning any exercise program consult your physician This is especially important for persons over age 35 or persons with pre existing health problems Use the incline trainer only as described in this manual The incline trainer is intended for home use only Do not use the incline trainer in any commercial rental or institutional setting Keep the incline trainer indoors away from moisture and dust Do not put the incline trainer in a garage or covered patio or near water Place the incline trainer on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the incline trainer on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the incline trainer Do not operate the incline trainer where aerosol products are used or where oxygen Is being administered Keep children under age 12 and pets away from the incline
13. 7 HOW TO USE AN IFIT WORKOUT Note To use an iFit workout you must have access to a wireless network see HOW TO USE THE WIRELESS NETWORK MODE on page 25 An iFit account is also required de Insert the key into the console See HOW TO TURN ON THE POWER on page 14 Select the main menu See step 2 on page 15 Log in to your iFit account If you have not already done so touch the Login button to log in to your iFit account The screen will ask for your iFit com username and password Enter them and touch the Submit button Touch the Cancel button to exit the login screen 4 Selectan iFit workout To download an Fit workout in your sched ule touch the Map Train Video or Lose Weight button to download the next workout of that type in your schedule Note You may be able to access demo workouts through these options even if you do not log in to an Fit account Le is e 6 LY MAP TRAIN COMPETE TRACK SETA GOAL VIDEO LOSE WEIGHT To compete in a race that you have previously scheduled touch the Compete button To view your Workout History touch the Track button To use a set a goal workout touch the Set A Goal button see page 19 Note You can also press one of the iFit buttons on the console to select an iFit workout To switch users within the iFit account touch the user button near the lower right corner of the screen Before some workouts will download you must add them
14. If the incline trainer rocks even slightly turn the decrease the possibility of injury or of damage to Leveling Feet 77 as needed until the rocking motion the incline trainer do not lift the incline trainer by is eliminated the plastic belly pan Do not pull on the console 27 MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Regularly clean the incline trainer and keep the walking belt clean and dry First press the power switch into the off position and unplug the power cord Wipe exterior parts of the incline trainer with a damp cloth and a small amount of mild soap IMPORTANT Do not spray liquids directly onto the incline trainer To avoid damage to the console keep liquids away from the console Then thoroughly dry the incline trainer with a soft towel TROUBLESHOOTING Most incline trainer problems can be solved by fol lowing the simple steps below Find the symptom that applies and follow the steps listed If further assistance is needed see the front cover of this manual SYMPTOM The power does not turn on a Make sure that the power cord is plugged into a properly earthed outlet see page 12 If an exten sion cord is needed use only a 3 conductor 14 gauge 1 mm cord that is no longer than 5 ft 1 5 m After the power cord has been plugged in make sure that the key is inserted into the console Check the power switch located on the incline trainer frame near the power cord If the switch pro trud
15. NT If the power cord is damaged it must be replaced with a manufacturer recommended power cord A DANGER Improper connection of the equipment earthing conductor can result in an increased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician 12 Follow the steps below to plug in the power cord 1 Plug the indicated end of the power cord into the socket on the incline trainer Socket on Incline Trainer Cah 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances Australia CONSOLE DIAGRAM ope oe es ENABLED MAKE YOUR FITNESS GOALS A REALITY WITH IFIT COM With your new iFit enabled fitness equipment you can use an array of features on iFit com to make your fit ness goals a reality Run anywhere in the world with customiz able Google Maps Download training workouts designed to help you reach your personal goals Measure your progress by competing against other users in the iFit community Upload your workout results to the iFit cloud and track your accomplishments Set calorie time or distance goals for your workouts Watch high definition videos with simulated workouts Cho
16. after you touch the button the walking belt will begin to move Hold the handrails and begin walking Each workout is divided into several segments One speed setting and one incline setting are programmed for each segment Note The same speed setting and or incline setting may be pro grammed for consecutive segments During the workout the profile will show your prog ress To view the profile flick or slide the screen The vertical colored line will indicate the current segment of the workout The bottom profile rep resents the incline setting of the current segment The top profile represents the speed setting of the current segment At the end of the first segment of the workout the incline trainer will automatically adjust to the speed and or incline settings for the next segment The workout will continue in this way until the last segment ends The walking belt will then slow to a stop and a workout summary will appear on the screen After you view the workout summary touch the Finish button to return to the main menu You may also be able to either save or publish your results using one of the options on the screen If the speed and or incline settings are too high or too low at any time during the workout you can override the settings by pressing the Speed or Incline buttons If you press a Speed button you can then manually control the speed see step 3 on page 15 If you press an Incline button you can then man
17. ailable networks Note It may take several seconds for the list of wireless networks to appear Make sure that the checkbox on the Network notification menu option is marked with a green checkmark to have the console notify you when a wireless network is within range and available Note You must have your own wireless network and an 802 11b g n router with SSID broadcast enabled hidden networks are not supported When a list of networks appears touch the desired network Note You will need to know your network name SSID If your network has a password you will also need to know the password 25 An information box will ask if you want to connect to the wireless network Touch the Connect button to connect to the network or touch the Cancel but ton to return to the list of networks If the network has a password touch the password entry box A keyboard will appear on the screen To view the password as you type it touch the Show Password checkbox To use the keyboard see HOW TO USE THE TOUCH SCREEN on page 14 When the console is connected to your wireless network the WiFi menu option at the top of the screen will display the word CONNECTED Then touch the back button on the screen to return to the wireless network mode To disconnect from a wireless network select the wireless network and then touch the Forget button If you are having problems connecting to an encrypted network make sure that your password is
18. are finished exercising remove the key from the console See step 8 on page 17 HOW TO USE A PULSE WORKOUT Pulse workouts automatically control the speed and incline of the incline trainer to keep your heart rate near a target level while you exercise Note You must wear a chest heart rate monitor to use a pulse workout 1 Put on the included chest heart rate monitor For more information about the chest heart rate monitor see page 11 Insert the key into the console See HOW TO TURN ON THE POWER on page 14 Select a pulse workout To select a pulse workout touch the runner button in the lower left corner of the screen Next touch the Heart Rate button on the screen Then touch either the Performance or Endurance tab on the screen Enter your maximum heart rate Touch the increase and decrease buttons to enter your maximum heart rate You can also adjust the maximum speed and duration for the workout Note To determine your maximum heart rate con sult your physician or a physician recommended source Start the workout Touch the Start Workout button to start the work out Amoment after you touch the button the walking belt will begin to move Hold the handrails and begin walking 20 Monitor your progress with the displays See step 5 on page 16 Turn on the fan if desired See step 7 on page 17 When you are finished exercising remove the key from the console See step 8 on page 1
19. aro e 33 EXRLODED PDRAWING sspridssiesdadatepi soliti onerosa oras 35 ORDERING REPLACEMENT PARTS o occccccccc eee Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of the warning decals If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size A CAUTION 57 KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION Protect yourself and others from risk of serious injury Read the user s manual AWARNING or obtain proper instruction before use and di e Stand only on side rails when starting or e Never allow children on or e Keep clothing fingers and hair stopping treadmill around treadmill away from moving belt e Change speed in small increments e Remove key when not in use e Never try to adjust or fix the i A belt while it is moving e Hold handrails to prevent falling and always Ss wear the safety clip while operating treadmill e Always wear athletic shoes i A i while operating treadmill e Stop if you feel faint dizzy or short of breath NORDICTRACK is a registered trademark of ICON Health amp Fitness Inc App Store is a trademark of Apple Inc registered in the U S and other countries Google Play is a trademark of Google Inc 2 IMPORTANT PRECAUTIONS
20. ash and air dry the chest strap TROUBLESHOOTING If the heart rate monitor does not function properly try the steps below e Make sure that you are wearing the heart rate moni tor as described at the left If the heart rate monitor does not function when positioned as described move it slightly lower or higher on your chest If heart rate readings are not displayed until you begin perspiring rewet the electrode areas For the console to display heart rate readings you must be within arm s length of the console If there is a battery cover on the back of the sensor replace the battery with a new battery of the same type The heart rate monitor is designed to work with people who have normal heart rhythms Heart rate reading problems may be caused by medical condi tions such as premature ventricular contractions pvcs tachycardia bursts and arrhythmia The operation of the heart rate monitor can be affected by magnetic interference from high power lines or other sources If you suspect that magnetic interference is causing a problem try relocating the fitness equipment HOW TO USE THE INCLINE TRAINER HOW TO PLUG IN THE POWER CORD This product must be earthed If it should malfunc tion or break down earthing provides a path of least resistance for electric current to reduce the risk of electric shock This product s power cord has an equipment earthing conductor and an earthing plug IMPORTA
21. d use several other features of the console you must be connected to a wireless network See HOW TO USE THE WIRELESS NETWORK MODE on page 25 to connect the console to your wireless network 2 Check for firmware updates First see step 1 on page 21 and step 2 on page 24 and select the maintenance mode Then see step 3 on page 24 and check for firmware Updates 3 Calibrate the incline system See step 4 on page 24 and calibrate the incline system of the incline trainer 4 Create an Fit account Touch the globe button near the lower left corner of the screen and touch the Fit button The browser will open to the iFit com home page Follow the prompts on the website to sign up for your Fit membership Note For information about navigating in the browser see page 23 The console is now ready for you to begin working out The following pages explain the various workouts and other features that the console offers To use the manual mode see this page To use an onboard workout see page 17 To use a set a goal workout see page 19 To use a pulse workout see page 20 To use an Fit workout see page 20 To use the equipment settings mode see page 21 To use the sound system see page 23 To use the Internet browser see page 23 To use the maintenance mode see page 24 To use the wireless network mode see page 25 To use your tablet with the console see page 26 IMPORTANT If there are sheets of plastic o
22. dures in this manual should be performed by an authorized ser vice representative only Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the revolutionary reading this manual please see the front cover of this NORDICTRACK X9I INTERACTIVE INCLINE manual To help us assist you note the product model TRAINER The X9I INTERACTIVE INCLINE TRAINER number and serial number before contacting us The offers a selection of features designed to make your model number and the location of the serial number workouts at home more effective and enjoyable decal are shown on the front cover of this manual For your benefit read this manual carefully before Before reading further please familiarize yourself with using the incline trainer If you have questions after the parts that are labeled in the drawing below Heart Rate Monitor Console Accessory Tray Handrail ia Key Clip Idler Roller Adjustment Screws Walking Belt Walking Platform Wheel Platform Cushion Power Switch Length 5 ft 10 in 178 cm Width 3ft 4 in 101 cm PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly The number in parentheses below each draw ing is the key number of the part from the PART LIST near the end of this manual The number f
23. e settings main menu Di Oe Select the equipment settings mode In the settings main menu touch the Equipment Settings button Note Slide or flick the screen to scroll up or down through the options if necessary Select a language To select a language touch the Language button and select the desired language Then touch the back button on the screen to return to the equip ment settings mode Note This feature may not be enabled Select the unit of measurement Touch the US Metric button to view the selected unit of measurement Change the unit of measure ment if desired Then touch the back button on the screen Select a timezone Touch the Timezone button Select your local time zone to have the console sync to your local time Then touch the back button on the screen Select an update time To select a time for automatic console updates touch the Update Time button and select the desired time Then touch the back button on the screen IMPORTANT You must still unplug the power cord after using the incline trainer Set the update time for a time when you normally use the incline trainer and will be available to unplug the power cord after an update Turn on or turn off the display demo mode The console features a display demo mode designed to be used if the incline trainer is dis played in a store While the demo mode is turned on the console will function normally when you plug in the power
24. ectronics store Next press the play button on your personal audio player Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your personal audio player STEREO _ w If you are using a personal CD player and the CD skips set the CD player on the floor or another flat surface instead of on the console 23 HOW TO USE THE INTERNET BROWSER Note To use the browser you must have access to a wireless network including an 802 11b g n router with SSID broadcast enabled hidden networks are not supported To open the browser touch the globe button near the lower left corner of the screen Then select a website To navigate the Internet browser touch the Back Refresh and Forward buttons on the screen To exit the Internet browser touch the Return button on the screen To use the keyboard see HOW TO USE THE TOUCH SCREEN on page 14 To enter a different web address in the URL bar first slide your finger down the screen to view the URL bar if necessary Then touch the URL bar use the key board to enter the address and touch the Go button Note While you are using the browser the speed incline fan and volume buttons will still function but the workout buttons will not function Note If you have questions after following these instructions go to support iFit com for assistance HOW TO USE THE MAINTENANCE MODE 1 Select the settin
25. ed 34 EXPLODED DRAWING A Model No NETL29714 0 R0414A Model No NETL29714 0 R0414A EXPLODED DRAWING B 36 EXPLODED DRAWING C Model No NETL29714 0 R0414A EXPLODED DRAWING D Model No NETL29714 0 R0414A 38 Model No NETL29714 0 R0414A EXPLODED DRAWING E ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources and improve European standards of environmental protection If you require more information about safe and correct disposal methods please contact your local city office or the establishment where you purchased this product Part No 357727 R0414A Printed in USA 2014 ICON Health amp Fitness Inc
26. ensor Chest Strap Tabs The heart rate moni Sensor Buckle tor must be worn under your clothes tight against your skin Wrap the heart rate monitor around your chest in the location shown Make sure that the logo is right side up Then attach the other end of the chest strap to the sensor Adjust the length of the chest strap if necessary Pull the sensor away from your body a few inches and locate the two electrode areas which are covered by shallow ridges Using saline solution such as saliva or contact lens solution wet the electrode areas Then return the sensor to a position against your chest CARE AND MAINTENANCE Thoroughly dry the sensor with a soft towel after each use Moisture may keep the sensor activated shortening the life of the battery Store the heart rate monitor in a warm dry place Do not store the heart rate monitor in a plastic bag or other container that may trap moisture 11 Do not expose the heart rate monitor to direct sun light for extended periods of time do not expose it to temperatures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soap Then wipe the sensor with a damp cloth and thoroughly dry it with a soft towel Never use alcohol abrasives or chemicals to clean the sensor Hand w
27. es as shown the switch has tripped To reset the power switch wait for five minutes and then press the switch back in Tripped 28 SYMPTOM The power turns off during use a Check the power switch see drawing c at the left If the switch has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console and then reinsert it If the incline trainer still will not run please see the front cover of this manual SYMPTOM The console displays remain lit when you remove the key from the console a The console features a display demo mode designed to be used if the incline trainer is dis played in a store If the screen remains lit when you remove the key the demo mode is turned on To turn off the demo mode see step 7 on page 22 SYMPTOM The console does not display speed and distance correctly a Remove the key from the console and UNPLUG THE POWER CORD Next remove the indicated 8 x 3 4 Screw 5 and lift off the Left Foot Rail Cover 44 SYMPTOM The walking belt slows when walked on a Next locate the Reed Switch 67 and the Magnet 45 on the left side of the Pulley 42 Turn the Pulley until the Magnet is aligned with the Reed Switch The gap between the Magnet and the Reed Switch must be about 1 8 in 3 mm If
28. f your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretc
29. g on the walking belt Always hold the handrails while using the incline trainer The incline trainer is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The heart rate monitor is not a medical device Various factors including the user s movement may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general 20 21 22 23 Never leave the incline trainer unattended while it is running Always remove the key press the power switch into the off position see the drawing on page 5 for the location of the power switch and unplug the power cord when the incline trainer is not in use Do not attempt to move the incline trainer until it is properly assembled See ASSEMBLY on page 7 and HOW TO MOVE THE INCLINE TRAINER on page 27 You must be able to safely lift 45 Ibs 20 kg to raise lower or move the incline trainer Never insert any object into any opening on the incline trainer Inspect and properly tighten all parts of the incline trainer regularly 24 25 DANGER Always unplug the power cord immediately after use before cleaning the incline trainer and before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the proce
30. gs main menu See step 1 on page 21 Select the maintenance mode In the settings main menu touch the Maintenance button to enter the maintenance mode The mainte nance mode main screen will show infor mation about the model and version of the incline trainer MAINTENANCE Update the console firmware For the best results regularly check for firm ware updates Touch the Firmware Update button to check for firmware updates using your wireless network The update will begin automatically To avoid damaging the incline trainer do not turn off the power or remove the key while the firmware is being updated The screen will show the progress of the update When the update is complete the incline trainer will turn off and then turn back on If it does not press the power switch into the off position Wait for several seconds and then press the power switch into the reset position Note It may take a few minutes for the console to be ready for use 24 Note Occasionally a firmware update may cause your console to function slightly differently These updates are always designed to improve your exer cise experience Calibrate the incline system of the incline trainer Touch the Calibrate Incline button Then touch the Begin button to calibrate the incline system The incline trainer will automatically rise to the maxi mum incline level lower to the minimum incline level and then return to the starting p
31. he 2 fan 17 When you are finished exercising remove the key from the console Step onto the walking platform and touch the home button or the back button on the screen or press the Stop button on the console A workout sum mary will appear on the screen After you view the workout summary touch the Finish button to return to the main menu You may also be able to either save or publish your results using one of the options on the screen Then remove the key from the console and put it in a secure place When you are finished using the incline trainer press the power switch into the off position and unplug the power cord IMPORTANT If you do not do this the incline trainer s electrical com ponents may wear prematurely HOW TO USE AN ONBOARD WORKOUT 1 Insert the key into the console see HOW TO TURN ON THE POWER on page 14 Select an onboard workout To select an onboard workout press the Calorie button the Intensity button the Incline button or the Speed button on the console Note You can also touch the runner button on the screen to select the workouts menu Then select the desired workout The screen will show the name duration and distance of the work out The screen will also show the approximate number of calories you will burn during the workout and a profile of the incline settings of the workout 3 Start the workout Touch the Start Workout button to start the work out A moment
32. heart rate see step 6 If desired adjust the volume by pressing the volume increase and decrease buttons on the console To pause the workout touch one of the menu buttons on the screen or press the Stop button on the console To continue the workout touch the Resume button or press the Start button To end the workout session touch the End Workout button 6 Measure your heart rate if desired Note If you use the handgrip heart rate moni tor and the chest heart rate monitor at the same time the console will not display your heart rate accurately For information about the chest heart rate monitor see page 11 Before using the handgrip heart rate monitor remove the sheets of plastic from the metal contacts In addition make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the contacts with your palms for approximately ten seconds avoid moving your hands When your pulse is detected your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds Turn on the fan if desired The fan features several speed settings and an auto mode When the auto mode is selected the speed of the fan will automatically increase and decrease as the speed of the walking belt increases and decreases Press the fan increase and decrease buttons repeatedly An to select a fan speed or the AUTO auto mode or to turn off t
33. hing of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 32 PART LIST Key No Qty O 0 NDOOUKSWN 2 2 2NNADA 0AJ DO h N A Ll ja S N a AA AHAeAAAAAISGSRNIANALSL INNQDONN CE Description 3 8 x 5 1 4 Screw 3 8 x 3 3 4 Screw 3 8 Star Washer 8 x 3 4 Tek Screw 8 x 3 4 Screw 3 8 Belt Guide Screw 8 x 1 2 Screw 8 x 3 4 Truss Head Screw 8 x 3 4 Washer Head Screw 8 x 5 8 Screw 5 16 x 1 1 2 Screw 1 4 x 1 2 Screw 1 4 x 2 1 2 Screw 3 8 x 1 1 2 Bolt 3 8 x 2 Bolt Hood Clip 8 x 1 2 Machine Screw 1 4 x 1 1 2 Screw 1 4 x 2 Screw 5 16 Motor Bolt 3 8 x 2 3 8 Screw 3 8 x 2 3 4 Screw 8 Star Washer 1 4 Star Washer 5 16 Flat Washer 3 8 Nut 5 16 Nut 1 4 Nut Belt Guide Walking Platform Walking Belt Left Foot Rail Right Foot Rail Idler Roller Belly Pan Cover Belly Pan Power Switch Belly Pan Gromme
34. is or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The heart rate monitor is not a medical device Various factors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 140 130 125 115 145 138 130 125 118 110 103 125 120 115 110 105 95 90 vw 20 30 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 31 Burning Fat To burn
35. lking belt press the Stop button To restart the walking belt press the Start button Change the incline of the incline trainer as desired To change the incline of the incline trainer press the Incline increase and decrease buttons or one of the numbered Incline Decline buttons Each time you press one of the buttons the incline will gradu ally change until it reaches the selected incline setting Note The first time you adjust the incline you must first calibrate the incline system see step 4 on page 24 Monitor your progress with the displays The console offers sev eral display modes The display mode that you select will determine which workout information is shown To select the desired display mode simply flick or slide the screen You can also view additional information by touching the red boxes on the screen 16 As you walk or run on the incline trainer the screen can show the following workout information e The incline level of the incline trainer The elapsed time The time left Note The manual mode does not have a time left countdown The approximate number of calories you have burned The approximate number of calories you are burning per hour The distance that you have walked or run The number of vertical meters you have climbed The speed of the walking belt Atrack representing 400 m 1 4 mile Your pace in minutes per mile Your current lap number Your
36. n the console remove the plastic To prevent damage to the walking platform wear clean athletic shoes while using the incline trainer The first time you use the incline trainer observe the alignment of the walking belt and center the walking belt if neces sary see page 29 HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 14 Note It may take a minute for the console to be ready for use 2 Select the main menu When you turn on the power the main menu will appear after the console boots up Touch the home button in the lower left corner of the screen to return to the main menu at any time 3 Start the walking belt and adjust the speed Touch the Start button on the screen or press the Start button on the RD AA a a e console to start WP TRAN COMPETE TRACK SETAGOIL WED LOSEWEGHT the walking belt You can also press the Manual button on the console and then touch the Resume button on the screen The walking belt will begin to move at 2 Km H As you exercise change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons Each time you press one of the buttons the speed setting will change by 0 1 Km H if you hold down the button the speed setting will change more quickly If you press one of the numbered Speed buttons the walking belt will gradually change speed until it reaches the selected speed setting To stop the wa
37. ollowing the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Extra parts may be included 3 8 Star Washer 3 8 3 8 x 3 3 4 Screw 2 2 RE E E So lt c lt lt M 3 8 x 5 1 4 Screw 1 2 ASSEMBLY 1 e Assembly requires two persons Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until you finish all assembly steps After shipping there may be an oily substance on the exterior of the incline trainer This is normal If there is an oily substance on the incline trainer wipe it off with a soft cloth and a mild non abra sive cleaner Go to www iconsupport eu on your computer and register your product activates your warranty e saves you time if you ever need to contact Customer Service allows us to notify you of upgrades and offers Note If you do not have Internet access call Customer Service see the front cover of this manual and register your product Make sure that the power cord is unplugged Remove the four 3 8 x 2 3 4 Screws 22 from the Base 74 only one side is shown Save the Screws To identify small parts see page 6 e Assembly requires the following tools the included hex keys To avoid damaging parts do not use power tools 3 Remove the four 3 8 x 2 3 4 Screws 22 from the Uprights 83 Save
38. ose and download sets of weight loss workouts 1000 ril e Go to iFit com to learn more 13 FEATURES OF THE CONSOLE The advanced incline trainer console offers an array of features designed to make your workouts more effec tive and enjoyable When you use the manual mode you can change the speed and incline of the incline trainer with the touch of a button As you exercise the console will display instant exercise feedback You can also measure your heart rate using the handgrip heart rate monitor or the chest heart rate monitor In addition the console features a selection of onboard workouts Each workout automatically controls the speed and incline of the incline trainer as it guides you through an effective exercise session In addition you can set a calorie time distance or pace goal You can also use your tablet to control the speed and incline of the incline trainer or to access workouts You can even browse the Internet or listen to your favorite workout music or audio books with the con sole s sound system while you exercise To turn on the power see page 14 To learn how to use the touch screen see page 14 To set up the console see page 15 HOW TO TURN ON THE POWER IMPORTANT If the incline trainer has been exposed to cold temperatures allow it to warm to room temperature before you turn on the power If you do not do this you may damage the console displays or other electrical components
39. osition This will calibrate the incline system Touch the Cancel button to return to the maintenance mode When the incline system is calibrated touch the Finish button IMPORTANT Keep pets feet and other objects away from the incline trainer while the incline system is calibrating In an emergency pull the key from the console to stop the incline calibration View machine information Touch the Machine Info button to view information about your incline trainer After you view the infor mation touch the back button on the screen Find keycodes The Keycodes button is intended to be used by service technicians to identify whether a certain button is working correctly Exit the maintenance mode To exit the maintenance mode touch the back but ton on the screen HOW TO USE THE WIRELESS NETWORK MODE The console features a wireless network mode that allows you to set up a wireless network connection 1 Select the settings main menu See step 1 on page 21 2 Select the wireless network mode In the settings main menu touch the Wireless Network button to enter the wireless network mode 3 Enable Wi Fi Make sure that the Wi Fi checkbox is marked with a green checkmark If it is not touch the Wi Fi menu option once and wait for a few seconds The console will search for available wireless networks 4 Set up and manage a wireless network connection When Wi Fi is enabled the screen will show a list of av
40. over 70 against the lower end of the right Upright 83 Press the Right Outside Upright Cover 71 against the Right Inside Upright Cover until it snaps into place Make sure that the wires are not pinched Attach the Left Inside Upright Cover and the Left Outside Upright Cover not shown in the same way Note There are no wires on the left side 8 If necessary move the incline trainer to the desired location see HOW TO MOVE THE INCLINE TRAINER on page 27 After the incline trainer is placed in the location where it will be used make sure that the incline trainer rests firmly on the floor If the incline trainer rocks even slightly turn the Leveling Feet 77 as needed until the rocking motion is eliminated 9 Make sure that all parts are properly tightened before you use the incline trainer Keep the included hex keys in a secure place One of the hex keys is used to adjust the walking belt see page 29 To protect the floor or carpet from damage place a mat under the incline trainer To avoid damage to the console keep the incline trainer out of direct sunlight 10 THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR The heart rate monitor consists of a chest strap anda sensor Insert the tab on one end of the chest strap into the hole in one end of the sensor as shown Then press the end of the sen sor under the buckle on the chest strap The tab should be flush with the front of the s
41. t Receptacle Power Cord Tie Drive Roller Pulley Right Foot Rail Cover Left Foot Rail Cover 33 Key No Qty PO PO BY YO NM PO PO AHN a NN E HAH HAH HH Ha a a a a a AS SO DP HS S S S HL I BO HS S Model No NETL29714 0 R0414A Description Magnet Belt Front Hood Cover Front Hood Cushion Cap Spring Cushion Base Wire Rubber Cushion Chest Strap Electronics Cover Incline Motor Top Cover Incline Stop Bracket Incline Motor Bottom Bracket Incline Motor Bushing Incline Motor Electronics Bracket Controller Resistor Drive Motor Reed Switch Clamp Frame Reed Switch Left Outside Upright Cover Left Inside Upright Cover Right Inside Upright Cover Right Outside Upright Cover Wheel Base Pad Base Upright Wire Round Grommet Leveling Foot Axle Base Cap Warning Decal Caution Decal Console Clamp Upright Console Ground Wire Short Handrail Grip Handrail Cap Pulse Assembly Long Handrail Grip Key No Qty Description Key No Qty Description 89 1 Right Handrail 96 1 Console Back 90 1 Left Handrail 97 1 Heart Rate Monitor 91 1 Left Tray 98 2 Frame Pivot Bushing 92 1 Console Base 99 2 Motor Bushing 93 1 Console 100 1 Motor Isolator 94 1 Right Tray 101 1 Filter 95 1 Key User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrat
42. technology The console functions similarly to other tablets You can slide or flick your finger against the screen to move certain images on the screen such as the displays in a workout See step 5 on page 16 However you cannot zoom in and out by sliding your fingers on the screen The screen is not pressure sensitive You do not need to press hard on the screen To type information into a text box touch the text box to view the keyboard To use numbers or other char acters on the keyboard touch the 123 button To view more characters touch the Alt button Touch the Alt button again to return to the number keyboard To return to the letter keyboard touch the ABC button To use a Capital character touch the button with an upward facing arrow To use multiple capital charac ters touch the arrow button again To return to the lowercase keyboard touch the arrow button a third time To clear the last character touch the button with a backward facing arrow and an X Use the buttons on the console to navigate the tablet Press the home button to return to the main menu Press the settings button to access the set tings main menu see page 21 Press the back button to return to the previous screen Home Settings HOW TO SET UP THE CONSOLE Before using the incline trainer for the first time set up the console 1 Connectto your wireless network Note In order to access the Internet download iFit workouts an
43. to your schedule on iFit com For more information about the iFit workouts please see www iFit com When you select an iFit workout the screen will show the name duration and distance of the work out The screen will also show the approximate number of calories you will burn during the work out If you select a competition workout the display will count down to the beginning of the race Start the workout See step 3 on page 18 During some workouts an audio coach may guide you through your workout 21 6 Monitor your progress with the displays See step 5 on page 16 The screen may also show a map of the trail you are walking or running During a competition workout the screen will show the speeds of the iFit users and the distances they have covered The screen will also show the num bers of seconds that the other iFit users are ahead of you or behind you 7 Measure your heart rate if desired See step 6 on page 17 8 Turn on the fan if desired See step 7 on page 17 9 When you are finished exercising remove the key from the console See step 8 on page 17 For more information about the Fit mode go to www iFit com HOW TO USE THE EQUIPMENT SETTINGS MODE 1 Select the settings main menu Insert the key into the console see HOW TO TURN ON THE POWER on page 14 Next select the main menu see step 2 on page 15 Then touch the gears button near the lower right corner of the screen to select th
44. trainer at all times The incline trainer should be used only by persons weighing 350 Ibs 159 kg or less Never allow more than one person on the incline trainer at a time Wear appropriate exercise clothes while using the incline trainer Do not wear loose clothes that could become caught in the incline trainer Athletic support clothes are 12 13 14 15 16 17 18 19 recommended for both men and women Always wear athletic shoes Never use the incline trainer with bare feet wearing only stockings or in sandals When connecting the power cord see page 12 plug the power cord into an earthed circuit No other appliance should be on the same circuit When replacing the fuse in the power cord adapter insert an ASTA approved BS1362 13 amp fuse into the fuse carrier If an extension cord is needed use only a 3 conductor 14 gauge 1 mm cord that is no longer than 5 ft 1 5 m Keep the power cord away from heated surfaces Never move the walking belt while the power is turned off Do not operate the incline trainer if the power cord or plug is damaged or if the incline trainer is not working properly See MAINTENANCE AND TROUBLESHOOTING on page 28 if the incline trainer is not working properly Read understand and test the emergency stop procedure before using the incline trainer see HOW TO TURN ON THE POWER on page 14 Never start the incline trainer while you are standin
45. ually control the incline see step 4 on page 16 To return to the programmed speed and or incline settings of the workout touch the Follow Workout button 18 To pause the workout touch either the back button or the home button in the lower left corner of the screen or press the Stop button on the console To continue the workout touch the Resume button or press the Start button To end the workout touch the End Workout button Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight In addition if you manu ally change the speed or incline of the incline trainer during the workout the number of calo ries you burn will be affected Monitor your progress with the displays See step 5 on page 16 The screen can also show a profile of the speed and incline settings of the workout Measure your heart rate if desired See step 6 on page 17 Turn on the fan if desired See step 7 on page 17 When you are finished exercising remove the key from the console See step 8 on page 17 HOW TO USE A SET A GOAL WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 14 Select the main menu See step 2 on page 15 Select a set a goal workout To select a set a goal workout touch the Set A Goal button on the screen or press the Set A Goal button on
46. ubricant see the front cover of this manual d Ifthe walking belt still slows when walked on see the front cover of this manual SYMPTOM The walking belt is not centered between the foot rails IMPORTANT If the walking belt rubs against the foot rails the walking belt may become damaged a First remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler roller screw clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left idler roller screw counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the incline trainer for a few minutes Repeat until the walking belt is centered SYMPTOM The walking belt slips when walked on a First remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws clockwise 1 4 of a turn When the walk ing belt is correctly tightened you should be able to lift each edge of the walking belt 3 to 4 in 8 to 10 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the incline trainer for a few minutes Repeat until the walking belt is properly tightened SYMPTOM The iFit mode does not function correctly a Ifthe Fit mode is not functioning correctly make sure that the incline trainer has the most
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