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User Manual - SF-810 - Epson America, Inc.

1. About the battery You can check how much charge remains from the battery icon below the time display 10 28 MAY 2F GPS On 20 to 14 hours 14 to 8 hours 8 to 2 hours 2 to 0 hours Hairs Pulse Heart rate On remaining GPS On 24 to 17 hours 17 to 10 hours 10 to 3 hours 3 to 0 hours Pulse Heart rate Off 7 Approximate battery life remaining while in Chronograph mode Actual battery life will vary Important If the product is left for a long time with a low battery the performance of the rechargeable battery will deteriorate Make sure you charge the product at least once every six months even when it is not being used Note If the battery runs out the measurement data is still stored in the memory The date and time may reset and the Date may need to be manually re entered 18 Setting up your SF 810 GPS Positioning Measuring function for the product This product receives a signal from the GPS and measures distance and pace To make sure measurements are performed accurately use the product under the following conditions to allow for easy reception of GPS signals _J Outside with no obstructions overhead d Wear the product with the screen facing up Locations with electronic interference Near high voltage wires or television On water such as constructions sites and heavy towers overhead electric wires for traffic trains and roads with skyscrapers 19 Setting up your SF 810 GPS po
2. Back Delete sg Press C or D to highlight Yes then press A 1 Press D on the Time screen to display the Recall screen ae 11711 8 62 kt p Important If your product s memory is full saved data is automatically removed starting with the oldest stored workouts 2 Press C or D to highlight the workout history that you want to delete then press A See System Set options on page 76 To clear all of the product s stored history you need to initialize the product All stored information for User Settings Sys Settings and Measure set will also be deleted fi 1 8 See System Set options on page 76 50 Using RUNSENSE View Using RUNSENSE View You can manage your workout data using a dedicated web application RUNSENSE View RUNSENSE View allows you to quickly manage and analyze your workout history Note d You need to create an account before you can upload workouts to RUNSENSE View See Creating a RUNSENSE View account on page 53 2 You can also manage the measurement data using the Run Connect mobile app See the Runsense iOS or Android manuals for details What is RUNSENSE View on page 52 Installing Epson Run Connect software on page 53 Creating a RUNSENSE View account on page 53 Checking uploaded workout data on page 57 51 Using RUNSENSE View What is RUNSENSE View RUNSENSE View is a web app that stores your SF 810 data and all
3. on page 34 Using the goal function on page 40 29 Measuring your workouts Customizing the heart rate display Your heart rate and heart rate zone are displayed by default on the Measurement screen The following can also be displayed Average HR Avg HR Av HR Average heart rate from the start of measurements Maximum HR Max HR Max HR Maximum heart rate from the start of measurements Lap HR LapHR LapHR Average heart rate for each lap HR Zone Time Spent HR Spent HR Time within heart rate zone for each lap Time to HR Zone Time HR Time until entering heart rate zone for each lap For details on accessing these settings and a full list of items that can be displayed on the Measurement screen see Screen settings on page 77 30 Measuring your workouts Measuring time distance Measuring and speed What is the chronograph function The chronograph function allows you to measure split times and lap times simultaneously You can also automatically measure distance speed and route using the positional information and time from the GPS 1 Press C on the Time screen to display the signal Measurement screen GPS positioning starts and the Measurement Note screen is displayed once positioning is complete Set the Activity Type before you start exercising See Measurement settings on page 71 Split Time Measures the elapsed time Press C to start measuring and press C again to stop m
4. 10 Ifapplicable repeat steps 6 through 9 to 11 When youre done making adjustments hold customize additional lines of the Measurement down A to confirm your changes The screen Measurement screen is displayed Note Note When 3 Lines is set Latitude Longitude can only Hold down A on the Measurement screen to display the be selected for Line 2 Time screen Screen Layout options Measurement screen 1 Line Displays one measurement item on the screen Distance 2 Lines Displays two measurement items on the screen LaF 3 Lines Displays three measurement items on the screen Latitude Longitude can only be displayed on Line 2 Alt Pace amp Graph This shows whether or not you are on your target pace When you are outside the pace range only the current pace is displayed A A bar graph displaying the average pace for each lap 30 with the latest at the far right The bar graph is displayed in black when the pace is within the minimum and maximum range and in white when it is outside the range B Maximum set pace example 5 mins 20 secs mi C Current pace example 5 mins 23 sec mi D Minimum set pace example 5 mins 30 secs mi 79 Settings HR amp Graph This shows whether or not you are within the limits of the set heart rate zone When the HR Zone option is set to OFF only the current heart rate is displayed A A bar graph displaying average heart rate for the intervals you have set example
5. menu on page 25 11711 6 62 23 Setting up your SF 810 Note d When you do not use the product for a while it enters sleep mode and the display turns off The display will turn back on the next time you move the product You can also turn off the sleep function See System Set options on page 76 d The Time screen is displayed if you don t press any buttons for a set period of time This period of time varies depending on the current screen Sys Settings User Settings Recall screen 3 minutes Measurement Screen while not measuring 60 minutes d The Measurement screen is displayed if you don t press any buttons for thee minutes on the Measure set menu screen Button functions The function for each button changes depending on which screen is displayed Time screen ee Se Cee eee OOOO Short press Starts pulse heart rate measurement Long press two seconds Turns the power on or off or more Turns the light on or off The light turns on for approximately 10 seconds Long press two seconds Displays the Settings menu or more See Settings screen Settings menu Measure set menu on page 25 c Short press Performs GPS positioning and displays the Measurement screen See Measurement screen on page 25 Short press Displays a record of the measurement history Recall screen See Recall screen on page 26 Long press two seconds Performs Bluetooth communication Use this whe
6. Displays the average heart rate for every 10 seconds with the latest at the far right The bar graph is displayed in black when the pace is within the minimum and maximum range and in white when it is outside the range B Maximum set heart rate example 170 bpm C Current heart rate example 163 bpm B Minimum set heart rate example 155 bpm i Fe un Lap Displays information on the current lap Dist Target Pace Displays your current pace at the top and your target pace at the bottom I 24 km S The Measurement screen is not displayed Display Lap Screen 1 Line Displays one measurement item on the screen k 2 Lines Displays two measurement items on the screen 80 Settings Measurement display abbreviations Measurement screen Display name Measurement Description Distance Distance Dist Total distance from the start of measurements Pace Pace Pace Current pace time taken for one mile or kilometer Average Pace Avg Pace Av Pace Average pace from the start of measurements Average Speed Avg Speed Av Spd Average speed from the start of measurements Guide Time GuideTime Guide Current time versus your target pace reaching target or falling behind Guide Distance GuideDist GuideDist Current distance versus your target pace reaching target or falling behind Average Stride Avg Stride Av Stride Average stride from the start of measurements Lap Stride LapStride LapStride Avera
7. See System Set options on page 76 Set an alarm Alarm function See System Set options on page 76 Turn off operation tones Operation Tones function See System Set options on page 76 Reset configuration information in the product s memory Initialize function See System Set options on page 76 You can measure pitch and stride using the built in stride sensor See Calibrating the sensors on page 22 You can skip GPS positioning if it is taking too long See Skipping GPS positioning on page 20 You can measure without performing GPS positioning See Indoor mode on page 20 You can monitor analyze compare and share your recorded data using the RUNSENSE View web app See Using RUNSENSE View on page 51 Table of contents Table of contents Introduction PCA MILES erni ann ae 8 eee eh ea eee tenes oe 2 Table of contents Using your SF 810 safely Symbols in this manual s 40 4 5054 4eaeeeunse wakes 7 Caring for your SF 810 0 eee eee ee eee 8 NOES Om U SAO Cn uted ai he ee eee Se aad hee 9 Notes on using the product and components 9 Notes on using the cradle 0 9 Notes on Electromagnetic Waves 10 Setting up your SF 810 What sim the Dox cnccrac ecu aaea a EAE EEEN 12 Wearing the prod ct ossenieisisia niuni d iia 13 CHa so tiucb ages E EEEE S ARARA ears 14 BETOFE USC ahs reesei tesestna esata e ieia 14 SAE EEE E
8. Ifyovre creating a new preset select one of the 6 _ Set the Distance Time and HR Zone for the No Data entries then click the button Sprint Section hard and Recovery Section light If you have already created a preset select the enter the total No of Repetitions then click preset you want to edit then click the button OK T baby Mead AT Lap Tenget Poog ees Congue a ee mime P O km i te 100km HR Zi Zoner Recovery Section T Cetense A Times 2 0 km Therm tw Iim BR Fiore Set the Distenot Tinw HR Zone snd Mo of Repetiticns Select and press the Edit button to change settings Wrike to Wrist Device J _ sUse any of the on screen settings to edit the presets 4 Entera new title or edit the title for your preset Note When the Standard box is checked you can only create a single interval entry Uncheck the Standard box to enter custom settings for Title SETTINGEN F a Standard r Ei a l z N Sprint Section Racovery Section ho of Repetitions multiple entries I LO km HK onel 1 0 km HR 2onel 1 Description Creates a new preset conc You CH efit the tithe Press the Add button bo register a new Imberval After sebecting an item press the Edit button to register an Interval Insert Inserts a new preset at the current point Edit Edits the selected preset 5 Click the button to create the preset A itera Tite SETTINGOI D
9. Reserved 4 Hold down A to return to the Time screen Updating the firmware Download the firmware for RUNSENSE View from epson com support sf810 U S or epson ca support sf810 Canada and update the firmware p Important Do not disconnect the cradle USB cable from your computer while running the firmware update or you may seriously damage your product 85 Troubleshooting Troubleshooting This section explains how to solve problems that may occur during use Caution on page 87 Problem solving on page 87 Resetting the system on page 89 Where to get help on page 90 86 Troubleshooting Caution d Ifthere are issues with charging or data transfer clean the contact points and sensor on the product and the cradle with a damp cotton bud and allow them to air dry J If product operations become unstable or if functions do not operate correctly perform a system reset hold down all four buttons at the same time Problem solving rete stn Basic functions Nothing displays on the screen The battery needs to be charged before use Charge the battery See Charging on page 14 The product does not react to The battery needs to be charged before use Charge the button presses battery See Charging on page 14 If the product does not operate after charging reset the system See Resetting the system on page 89 The screen turns off or turns blue Perform a syste
10. as benzine thinner alcohol or detergent This could damage the product About the strap If the strap is dirty wash it with water wipe it with a dry cloth and allow it to air dry This strap is made from polyurethane and after years of use the color may fade or it may lose its elasticity 84 About your SF 810 battery About the product s built in rechargeable battery You cannot replace the built in rechargeable battery yourself If the battery no longer holds a charge consistently it may have reached the end of battery life The average service life for the battery is five years although this may change depending on the operating conditions Updating the firmware You may be able to resolve problems that occur by updating your product s firmware Important When updating the firmware the history may be deleted and settings may be reset to their defaults Before updating the firmware we recommend uploading your measurement data to RUNSENSE View See Creating a RUNSENSE View account on page 53 Checking the firmware version Maintenance 1 Hold down B on the Time screen to display the Settings menu settings S as Smart Pho Use C or D to highlight Sys Settings then press A 3 Use Cor D to highlight Software Version then press A The product s firmware version is displayed EPSON Ver 0 1 00 copyright 2 SEKO EFSOM CORPORATION 2014 All Rights
11. at least 15 minutes with no obstructions overhead Your product will track your movements with greater accuracy after this extended calibration You will not need to repeat this process again unless you do not use the product for a few months Calibrating the pulse and stride sensor About the pulse and stride sensor This product has a built in pulse sensor and a stride sensor The pulse sensor detects your pulse heart rate directly on your wrist The stride sensor calculates distance and laps with high precision and measures your pitch and stride even when the GPS signal is lost 21 Setting up your SF 810 Calibrating the sensors d When using the product for the first time you need to run continuously for a certain amount of time to make sure that your pulse heart rate and stride are accurately detected by the sensor Follow these guidelines to ensure the product learns your specific running style quickly If you are outside with no obstructions overhead make sure you run for approximately 10 minutes J Ifyou are surrounded by tall buildings make sure you run for approximately 30 minutes You only need to do this the first time you use the SF 810 and if you reset the product Note Tf you plan to use the product to measure running run at your usual pace when you calibrate the sensor Errors may occur if your typical pulse stride pattern is significantly different from your initial calibration See Measuring
12. d We cannot accept any responsibility for mishandling due to errors in this guide d We cannot accept any responsibility for malfunctions and so on that occur due to ignoring the content of this guide the product being handled inappropriately repairs or modifications performed by a third party that is not our company or appointed by our company Introduction Features The SF 810 has a built in heart rate sensor which will help you during workouts and make heart rate zone training easy Chronograph function Allows you to measure workout data such as distance and time You can measure split and lap times as well as use the GPS signal to measure distance and pace See Measuring time distance and speed on page 31 You can use the recall screen to check your workout history See Viewing past workouts on page 49 Interval function Allows you to perform interval training See Using the interval function on page 34 o Goal function timed race Allows you to set a time as your goal and measure the time remaining until that goal is reached See Using the goal function on page 40 You can use the recall screen to check your workout history See Viewing past workouts on page 49 P Goal function distance race Measurement function Introduction Allows you to set a distance as your goal and measure the distance taken until that goal is reached You can exercise while ch
13. ie A gastos cums E cians eons 15 ial SettinGS s4 cx eka cvte acetate eaters we 17 ANDOUL the Datei Viegas oc 2 Ga na eee aie eats 18 GPS POSINOMING ce5otueiai dio tab awe sea tet as 19 Measuring function for the product 19 GPS POSINOMING x ceeited seed Sate plats Generel aca 20 INGO OL Modene 2504 oo eae eee Gee Bees ae 20 Making precise measurements 21 Calibrating the pulse and stride sensor 21 About the pulse and stride sensor 21 Calibrating the sensors 00000 22 Measurable iteiss 26 44 cichngia eaeeoeatete hacked 22 Dasic OPelallOlscs 3 date ais dvs eitksan ths eee eared aie 23 Changing screens ossia iaiia eara Ena 23 Button TUNCHONS ierre in a E 24 Pap erideid ecto r a A a tin arenes 27 Alarm tones vibration 008 27 Measuring your workouts Measuring your pulse heart rate 29 Measuring pulse heart rate 29 Customizing the heart rate display 30 Measuring time distance and speed 31 What is the chronograph function 31 WedSUTING and ii ten cen e eae Rae tee eS 31 SCIEeMCIS Play ct Sibiimotnt dake geet eee me ees 32 Using the interval function 4 34 What is the interval function 34 Creating and using interval presets 34 Loading interval presets 000005 37 SCREEN CISD lA yaeta ate wrens omare G 39 Usi
14. purchase check the laws and regulations in the destination country before you travel _ This product is not a medical device Use this product as an indicator during physical exercise Symbols in this manual The following symbols are used in this guide to indicate possible dangerous operations or handling Make sure you understand these warnings before using the product Warning This symbol indicates information that if ignored could possibly result in serious personal injury Caution Ignoring these instructions and mishandling this product could cause injury or damage to property This symbol indicates an action that should be done This symbol indicates an action that must not be done Using your SF 810 safely Caring for your SF 810 Your Runsense product is made from materials commonly used in watches and other consumer products Since you may wear your product over extended periods including when you are exercising and sweating it is important that you take care of your skin and your product according to these instructions Prolonged wearing of your product without proper care could lead to skin irritation or rash Please follow the precautions below to ensure full enjoyment and benefit of your Runsense product 1 Keep Runsense and skin clean E Clean the back of your product and the skin beneath on a regular basis particularly after exercise to remove trapped dirt sweat lotion sunscreen and other potential
15. the cradle After placing the product into the bottom of the cradle with the LCD screen facing out push carefully on the top of the product until it clicks into place Important Make sure you place the product in the cradle correctly or you may damage your product 3 Enter your Login ID and Password on the Run Connect screen that appears then click Upload Peo SS ae Login ID RUNCONNECT Password eseeeeegeeee F Select Upload RUNSENSE View Remember ID Password Model Settings Create Account If you have forgotten your ID If you have forgotten your Password 55 Using RUNSENSE View Note If the Select Upload box is checked the data list selection screen is displayed when you click Upload and you can select the data you want to upload A Wrist Device Data List Select Data Measurement D Measurement D Measurement T 2014 05 28 0 000 km 00 00 14 2014 05 23 0 000 km 2014 05 20 0 695 km 2014 05 20 0 377 km 2014 05 20 0 495 km 2014 05 20 0 108 km 2014 05 20 0 246 km 2014 05 20 0 112 km 2014 05 20 0 209 km 2014 05 20 0 679 km 2014 05 20 0 592 km 2014 05 20 0 357 km SESS SS S38 88888 Your workout data is uploaded to RUNSENSE View E3 Run Connect Read workout data from the device Performing 5 12 When the upload is complete the RUNSENSE View Home screen appears 56 Using RUNSENSE View Checking uploaded workout data C
16. to your computer using the USB cable 2 Place the product into the cradle Check that the contact points on the product are pointing up and match the contact marks on the cradle After placing the product into the bottom of the cradle with the LCD screen facing out push carefully on the top of the product until it clicks into place p Important Make sure you place the product in the cradle correctly or you may damage your product 53 3 4 Using RUNSENSE View Click Create Account in the Run Connect screen that appears Login ID Upload Tsoi Select Upload Start gt i j 1 fj ey Remember ID Password RUNSENSE View Model Settings Create Account If you have forgotten your ID If you have forgotten your Password Note If Run Connect does not start disconnect the cable from the cradle wait a few seconds then reconnect Do not remove the product from the cradle Enter a Login ID email address and Password then click Create Account EPSON RUNSENSE View Neokun Creche Hew Accoun Pegithe Epon Sensing 10 XXXXX XXXXX XXX XXXXX XXXXX XXX See Uploading data to RUNSENSE View on page 55 54 Using RUNSENSE View Uploading data to RUNSENSE View 1 Connect the cradle to your computer with the USB cable 2 Place the product into the cradle Check that the contact points on the product are pointing up and match the contact marks on
17. tom y b Tik Note For information on using RUNSENSE View see the RUNSENSE View Help links on the bottom of the web page 59 Using your SF 810 with a computer Using your SF 810 with a computer Epson Run Connect on page 61 Viewing the Model Settings screen on page 62 Adjusting the AT Lap settings on page 64 Setting the Target Pace Function on page 65 Setting the Interval function on page 67 60 Using your SF 810 with a computer Epson Run Connect The Run Connect application allows you to upload workout data to the RUNSENSE View web portal You can also use Run Connect to adjust various settings on your RUNSENSE product directly from your computer Note See the following pages for information on how to install Run Connect See Installing Epson Run Connect software on page 53 Login screen a _ Run Connect Login ID RUNCONNECT Upload lis i You can set up a RUNSENSE View account upload iia idea aii measurement data and start RUNSENSE View from this V Remember ID Password RUNSENSE View screen _Model Settings _ See Using RUNSENSE View on page 51 Create Account You can also access the Model Settings screen and adjust AT If you have forgotten your ID Lap Target Pace and Interval settings If you have forgotten your Password Close Model Settings AT Lap settings screen eto TE A
18. 10 has a built in pulse heart rate sensor to track your activity during workouts and make heart rate zone training easy Your product uses your GPS location to automatically measure your time distance and speed throughout your workout Measuring your pulse heart rate on page 29 Measuring time distance and speed on page 31 Using the interval function on page 34 Using the goal function on page 40 Recording laps automatically on page 44 Starting stopping measurement automatically on page 45 Setting a pace on page 46 28 Measuring your workouts Measuring your pulse heart rate Press C on the Time screen to start GPS positioning The Measurement screen is displayed when positioning is complete When your pulse heart rate is detected an alarm sounds and the heart rate and heart rate zone are displayed You can adjust the five heart rate zones within the range of the minimum and maximum heart rate in the User Settings menu See User Settings on page 74 The value in parentheses is the default setting HR Zone Zonel 30 to 100 bpm eolIod Zone2 101 to 130 bpm mi IEIS Zone3 Zone4 Zone5 Measuring pulse heart rate You can measure pulse heart rate while using the chronograph interval and goal functions See the following sections for more information on each function Measuring time distance and speed on page 31 Using the interval function
19. A4 Deutsch Fran ais ese Sa _ Units Adjusts the units for distance Clock Selects the format for the time _ DST Adjusts Daylight Saving Time OF Time Adjust Your product automatically sets the time after it has received a GPS signal Signals from the GPS cannot be received while indoors Make sure the screen is facing up and you are outside with no obstructions overhead If GPS positioning has not completed after two minutes select Cancel move to a different location and try again Time Zone Autot Adjusts the time zone for your location C When Auto is selected you can use Time Adjust to set the time zone automatically When Manual is selected you can set the time zone within a range of 12 00 to 14 00 Date Format Day Month Day Month Selects the format for the date Month Invert Disp Selects whether or not to invert the LCD screen colors When ON is selected white text is displayed over a black background When OFF is selected black text is displayed over a white background Auto Sleep When you do not use the product for a while this function automatically puts the product into sleep status Sleep status reduces the amount of power consumption AT Light When the screen changes this function automatically turns on g the light When a specified time has passed the light automatically turns off 76 Settings Tones amp Vib vibration Key Tones To Adjust
20. B available settings Bj 5 When you are done adjusting settings hold down A to return to the Time screen Settings options Smart Phone Select these options to connect or disconnect from your mobile device via Bluetooth Smart es ForgetDevice See the iOS and Android manuals for more details User Settings Select these options to adjust your personal settings The Height Weight DOB and Gender settings are used to calculate how many calories you burn during exercise Female 74 Settings HR Zone Zone Set the maximum and minimum heart rate for each zone Various options 30 to 100 bpm You can set five zones to suit the exercise intensity For Auto HR Zone the heart rate is automatically set based on the Zone2 date of birth you have selected Various options 101 to 130 bpm Zone3 Various options 131 to 160 bpm Zone4 Various options 161 to 190 bpm Zone5 Various options 191 to 240 bpm Auto HR Zone HR Settings Setting 1 Most users should use Setting1 Select Setting2 if you have a very low heart rate 70 bpm or less walking 120 bpm or less Setting2 running If you do have a low heart rate you may get an unusually high heart rate readings while running Setting2 corrects that issue indicates the default setting 75 Settings System Set options Select general settings for your Runsense product Setting items ae Language English Changes the display language
21. EPSON GPS Sports Monitor RUNSENSE SF 810 User Manual Introduction Introduction To use the product correctly make sure you read this User Manual along with the supplied Quick Start Guide Keep the Quick Start Guide handy to help you resolve any problems Descriptions in the User Manual p Important Indicates things you must or must not do Ignoring these instructions or mishandling this product could cause malfunction or operational problems to the product Indicates additional explanations and related information Indicates menu items displayed on the screen of the product A B C or D Indicates the product buttons See Descriptions in the User Manual Indicates related pages Click the link in blue text to display the related page on page 1 Trademarks EPSON is a registered trademark EPSON Exceed Your Vision is a registered logomark and Runsense is a trademark of Seiko Epson Corporation iPhone is a trademark of Apple Inc registered in the U S and other countries The Bluetooth word mark is owned by Bluetooth SIG Inc Android is a trademark of Google Inc General Notice Other product names used herein are for identification purposes only and may be trademarks of their respective owners Epson disclaims any and all rights in those marks Caution L Unapproved copying of part or all of this guide is strictly forbidden J The content of this guide is subject to change without prior notice
22. T Lap function from the Run Connect PC application Press C or D to highlight an entry then press A See Adjusting the AT Lap settings on page 64 4 ao y P No Data 5 Select whether you want the laps to be recorded after a specific time or distance is reached Press C or D to highlight Time or Distance then press A 1 Press C on the Time screen to display the Measurement screen GPS positioning starts and the Measurement screen is displayed once positioning is complete wile Distance w 6 Press C or D to adjust the lap time or distance then press A when finished See GPS Positioning on page 19 44 Measuring your workouts Hold down C or D to quickly scroll through the 1 Press C on the Time screen to display the available settings Measurement screen GPS positioning starts The Measurement screen is displayed once positioning is complete J Hold down A to confirm the AT Lap settings and return to the Measurement screen See GPS Positioning on page 19 Starting stopping 2 Hold down B on the Measurement screen to measuremen t display the Measure set menu automatically h Activity Ty Y Use the AT Pause function to automatically stops measuring when you stop running and resumes measurement when you continue 3 Press Cor D to highlight AT Pause then press A Measure set AlLap Target Pa ales 4 sCPress C or D to highlight ON t
23. Time screen is displayed or more From the Measure set menu the Measurement screen is displayed Shortpress Shortpress Turns the Turns the light on or off The light turns on for approximately 10 seconds on or Turns the light on or off The light turns on for approximately 10 seconds The light turns on for approximately 10 seconds Long press two seconds or more Long press two seconds Selects the upper item or more Speeds through the values Selects the lower item Short press Decreases the value Selects the upper item Short press Increases the value C Long press two seconds Selects the lower item or more Speeds through the values Recall screen a ee Short press Confirm a selection Long press two seconds Displays the Time screen or more Turns the light on or off The light turns on for approximately 10 seconds Long press two seconds or more Short press Scrolls up Long press two seconds or more Short press Scrolls down Long press two seconds or more 26 Setting up your SF 810 Ta p Mode Alarm description Chronograph When the lap is paused Interval When measuring is stopped Goal Tap the product screen to perform any of the following functions You can adjust these settings via the Tap option in the Measure set menu When measuring restarts a When you are off your target pace See Measurement settings on page 71 When you hav
24. al 4 Press Cor D to highlight Goal then press A Chronograpl Interval Goal Setting the time or distance Press Cor D to highlight either time or distance 1 Press C on the Time screen to display the then press A Measurement screen GPS positioning starts and the Measurement screen is displayed once positioning is complete A Distance 6 Press C or D to adjust the goal time or distance then press A Hold down C or D to quickly scroll through the see GPS Positioning on page 19 available settings Hold down B on the Measurement screen to display the Measure set menu a a 00 10 lt Measure set J Press Cor D to highlight Completed then press A 3 41 Measuring your workouts The Goal Measurement screen is displayed 4 Hold down D while measuring is stopped to reset the screen Measuring Data measured up to that point is stored in the 1 Press C on the Goal Measurement screen to start P ann j ee You can check it by pressing measuring D on the Time screen See Viewing past workouts on page 49 Note Do any of the following to stop measuring and return to the Time screen d After resetting the measurement results in step 4 hold down A 2 When your goal time or distance is reached the d While the screen in step 3 is displayed hold down Finish screen is displayed C The measurement results are reset and the Time l screen is displayed The time distance and cal
25. ation outside with no obstructions overhead signal The product cannot receive GPS signals indoors Also if there are any obstacles partially blocking the sky such as tall buildings and mountain sides distance measurements may not be accurate There are interruptions in the GPS Even when a signal is being received it may be signal interrupted depending on the surrounding conditions Make sure to wear the product on the outside of your arm Charging The product does not charge Make sure the product is seated correctly in the cradle when it is placed in the cradle Clean the contact points on the product and the cradle naling Stops MEJUENUY See Caring for your product on page 84 A problem may have occurred if you still cannot charge your product after cleaning the contact points and seating the product correctly in the cradle Stop charging the product immediately and contact Epson The product and the cradle There may be a malfunction Stop using the product become hot while charging immediately and contact our service centre Waterproofing Can I use the product when This product is water resistant at 5 barometric pressures performance swimming and can be used when swimming Do not press the buttons while in the water GPS signals cannot be received and the pulse heart rate cannot be measured under water Acquiring optional products The AC adapter is available as an option Communication The product is not rec
26. b vibration You can also set this from Sys Settings Tones amp Vib vibration OFF 72 Settings ee Tap You can perform an operation by tapping the screen while p only When Bike is selected as the Activity Type the tap function may Screen Chg trigger randomly depending on the road conditions If this occurs change the setting to OFF OFF See Tap on page 27 Displays the number of GPS satellites communicating with the product Scent You can display up to four Measurement screens You can change the screen pattern and the measurement items displayed Screen3 You can also change the Display Lap Screen but this is not displayed for the interval function Screen4 See Customizing the measurement screen on page 77 Display Lap Screen indicates the default setting General settings Follow these steps to access and adjust the settings for the product Press C or D to highlight any of the settings lists then press A Changing settings 2 settings S Smart Pho Sys Setti 3 Press C or D to highlight a setting then press A Hold down B on the Time screen to display the Settings menu Back Weight ws Smart Pho 73 Settings 4 Press C or D to adjust the setting then press A Depending on the option you may need to select additional settings Follow the on screen instructions Hold down C or D to quickly speed through the
27. creen settings to edit the presets aa Insert Inserts a new preset at the current point Edit Edits the selected e preset 4 Entera new title or edit the title for your preset Delete Delete the selected x preset Select and press the Edit button to change settings Write to Wrist Device See Pace Range mart OFF On iced e el x e e Section Distance Time Target Pace 1 1 6 krit 8 00 fom Move Down Moves the selected preset down Move Up Moves the selected preset up Note C When the Standard box is checked you can only create a single pace entry Uncheck the Standard box to enter custom settings for multiple entries Fou can eck ihe tthe Press the Add bution bo register a pew Target Pace Alber sehecting a ibe press the Edit button to register a Targel Pace 66 Using your SF 810 with a computer amp Enter how far off of your target pace you must be before the alarm sounds as the Pace Range Tite SETTING Pn oe e Section Distance Time Target Pace l 1 0 ken a OO on oe a og irm istanoe Reached L63km Time Reached 6 13 00 fesse l OK Cancel Tou con et the ttle Press the Add butter to register o new Target Pace Alter ehecting an item press the Gait butte te register a Target Pace Q When you are done click OK Tithe cETT NGOI Pace Range mert OFF Gon 1 a GOs wori Standard z lata i i atat Section Distance Time Tar
28. ct immediately and consult your doctor if you have an allergic reaction or a rash during The product is water resistant at 5 bar 5 ATM Although you can use the product for swimming do not perform button operations under water Do not pour water directly from the tap onto this product The power of the tap water stream may be strong enough to compromise the product s waterproof feature Do not wear this product in a bath or sauna The steam and soap may compromise the waterproof feature or cause corrosion Notes on using the cradle Do not use the cradle or AC adapter if they are in any way damaged faulty or contaminated by foreign material such as dust water or dirt Do not use any adapter other than the specified adapter for charging Using your SF 810 safely Notes on Electromagnetic Waves This product is equipped with Bluetooth Smart technology When operating supported smartphones this function wirelessly sends and receives measurement data to the product This product has been classified as a low electronic data communication system based on Radio Law Therefore this product does not require a radio station licence The following acts may be punishable by law L Disassembling or remodeling the product d Removing the verification or certification number for the product VCCI Class B Information Technology Device This device is a class B information technology device This device is designed for home use but interf
29. djust the AT Lap function to automatically record laps oe m o whenever a set time or distance is reached OK cancel Adjusting the AT Lap settings on page 64 Set the AT Lap Distance Time Model Settings Target Pace settings screen Soste OTime HE Elk You can use the Target Pace function to sound an alarm if you Dikim to 5 Shon fall behind your preset pace Target Pace E a 0100 km to 45 00 km Setting the Target Pace Function on page 65 Set the Distance Time and Target Pace for the section 61 Using your SF 810 with a computer Model Settings Interval settings screen CA ieai E Sprint Section Distance Time 3 0 km O lkm to 10 0km HR Zone Zonei Recovery Section ee When making the Interval setting you can also customize 0 1km to 10 0km your sprint and recovery intervals HR Zone Zonel No of Repetitions 01 t 99 Set the Distance Time HR Zone and No of Repetitions Viewing the Model Settings screen 1 Connect the cradle to your computer with the USB cable 2 Place the product into the cradle Check that the contact points on the product are pointing up and match the contact marks on the cradle After placing the product into the bottom of the cradle with the LCD screen facing out push carefully on the top of the product until it clicks into place Important Make sure you place the product in the cradle correctly or you may da
30. e Indoor mode on page 20 HF LaPPace F FF t 0 000in i E y 77 3 5 Hold down B on the Measurement screen to display the Measure set menu Heasure set Activity Ty Settings 6 Press C or D to highlight Screen then press A Measure set GPS ss Y Highlight the screen preset that you want to customize then press A 7 The product can store up to four Measurement screen presets Screen1 Screen2 Screen3 and 8 Screen4 screen X Screen3 Display L Press C or D to highlight the screen layout that you want to use then press A See Screen Layout options on page 79 Scr Layout a Lines 3 Lines ka Pace amp Gra 78 A sample Measurement screen is displayed Press A Do one of the following d Ifyou selected the 1 Line 2 Lines or 3 Lines screen layouts continue to step 8 d Ifyou selected the Pace amp Graph HR amp Graph Lap or Target Pace screen layouts adjust any settings that appear on the screen then hold down A to return to the Measurement screen Press C or D to highlight the portion of the Measurement screen that you want to customize then press A Back ah Y IO Press C or D to select the Measurement that you want to display then press A mh Split Time Lap Time Time Calories Bu A sample Measurement screen is displayed Settings
31. e set multiple target paces and the target pace changes When you are outside of your HR Zone Interval When switching between sprint and recovery intervals When the total number of sets is reached Goal When 50 90 of the set time or distance is reached When the set time or distance is complete Note J You can change the alarm tone or volume or turn Turns on the light The light turns on for the alarm off via the Alarm option in the System approximately 10 seconds set or Measure set menus You can also turn on the light by pressing B Records the lap You can also record a lap by pressing D while measuring See Measure set options on page 72 See System Set options on page 76 Screen Chg Changes between the four measurement screens You can also switch between measurement screens by pressing A Turns off tap operations indicates the default setting Note d The tap function may not work if you tap the screen repeatedly Make sure you leave a gap of approximately one second between taps When biking the tap function may trigger due to bumps in the road surface Change the setting to OFF when biking to prevent this Alarm tones vibration Your product can sound an alarm when certain operations or exercises are performed The following table explains the meaning of each alarm depending on the current watch mode 27 Measuring your workouts Measuring your workouts The SF 8
32. easuring See GPS Positioning on page 19 2 Press C to start measuring Lap Time Records the elapsed time for each lap To record a lap press D while measuring 3 Press D while measuring to record a lap The Lap Hold Screen is displayed for 5 seconds then the Measurement screen is displayed With the AT Lap function laps are recorded automatically when a time or distance set in advance has been reached See Lap Hold screen on page 33 See Recording laps automatically on page 44 31 Measuring your workouts The data measured up to that point is stored in the product s memory You can check your past workouts by pressing D on the Time screen No 001 16 187 See Viewing past workouts on page 49 Note To stop measuring and return to the Time screen do one Note of the following The screen shown may differ depending on the settings Paa 8 d After resetting the measurement results in step 5 hold down A you ve selected J While the screen in step 4 is displayed while See Screen Layout options on page 79 measurement is stopped hold down C The measurement results are reset and the Time screen 4 Press C to stop measuring at any time you can is displayed press C again to resume measuring If no operations are made for 60 minutes on a screen other than the measuring screen the Time screen is displayed Hold down D while measuring i
33. ecking the distance You can also calculate the estimated total time to complete the set distance See Using the goal function on page 40 You can use the recall screen to check recorded measurement data See Viewing past workouts on page 49 Allows you to track a wide variety of data during your workout You can E Measure your heart rate See Measuring your pulse heart rate on page 29 Automatically record a lap when a set time or distance has been reached AT Lap function See Recording laps automatically on page 44 Automatically stop measuring when you stop running and resumes when you continue running AT Pause function See Starting stopping measurement automatically on page 45 Set and measure your target pace for one mile or kilometer See Setting a pace on page 46 Change the items and layout of the Measurement screen display Screen settings function See Screen settings on page 77 Tap to display a set function See Tap on page 27 Settings Other features Introduction Allows you to change the settings for the product E Communicate with external devices See Smart Phone on page 74 Invert the screen s display Invert function See System Set options on page 76 Adjust the screen s contrast Adjust contrast function See System Set options on page 76 Turn on the light automatically when the screen changes Auto Light function
34. elete Delete the selected preset N Sprint Section Renia Section Ho of Repetitians an ee ae eee Move Down Moves the selected preset down Move Up Moves the selected preset up OK Cancel YOu Can efit the title Press the Add button to register a new Interval After selecting an item press the Edit button to register an Interval 8 When you are done click OK 68 Using your SF 810 with a computer Select the settings you want to update on the product then click Write to Wrist Device LAT Lap Target face interval Configure Sekot ami pres the Edit button bo change settim 1 0 Click Yes 1 1 Click Close 12 See the following sections for additional information on the Interval settings and measuring workouts See Using the interval function on page 34 See Measuring on page 31 69 Settings Settings Follow the instructions in these sections to change the settings on your SF 810 Measurement settings on page 71 General settings on page 73 Screen settings on page 77 70 Settings Measurement settings Changing measurement settings 1 Do one of the following to display the Measurement screen d If want to use GPS positioning press C on the Time screen and wait for the GPS to determine your location _ If GPS positioning is not working or is taking too long press C on the Time screen Press C or D to highlight Skip on the GPS position
35. en these screens Note You can customize the display on four of the measurement screens See Screen settings on page 77 Fixed interval screen Interval Time or distance for Sprint Recovery OI 000070100 fy a Screen 1 3 lines HR Lap Pace Distance Screen 2 2 lines Split Time Lap Time Screen 3 3 lines HR A Altitude hpm Time Screen 4 2 lines HR Stride The heart rate zone indicated by 005o in the image above is displayed when the HR is set to ON default in the measurement setting See Measuring your pulse heart rate on page 29 39 Measuring your workouts Using the goal function What is the goal function The goal function allows you to measure until a preset time or distance is reached Time race Allows you to set a time as your goal and measure the time to go until that goal is reached You can exercise while checking the elapsed time You can also calculate the estimated distance you will cover during that time Distance race Allows you to set a distance as your goal and measure the distance to go until that goal is reached You can exercise while checking the distance You can also calculate the estimated total time to complete the set distance Note By default Estimated Distance and Estimated Time are not displayed You can change the screen settings to show these measurements See Screen settings on page 77 40 Measuring your workouts Setting and measuring a go
36. erence could occur when using in close proximity to radios or television aerials VCI Certification information Frequency This device uses the frequency bands 2 402 to 2 480 GHz Other wireless devices may use the same frequency Note the following points to avoid wireless interference with other wireless devices 2 4 XX 1 Precautions when performing wireless communication This device operates on the 2 4 GHz band This device operates in the same frequency bandwidth as industrial scientific and medical devices such as microwave ovens and mobile object identification RF ID systems licensed premises radio stations amateur and unlicensed specified low power radio stations hereafter other radio stations used in factory production lines 1 Before using this device make sure there are no other radio stations being used in the vicinity 2 If this device causes RF interference between the device and other radio stations promptly move to a different location stop using the device and contact your local reseller to ask for advice on preventing interference for example setting up partitions 3 In addition when harmful radio wave interference occurs between the device and other radio stations and refer to Contacting us about this product to contact our service centre See Where to get help on page 90 If you notice any abnormalities on your skin stop using the product immediately I
37. ettings Measure set history pulse stride and smartphone registration information all remain as they were before the reset was performed Initialize The User Settings Sys Settings Measure set history pulse stride and smartphone registration information are all Initialized 89 Troubleshooting Where to get help Internet support Visit epson com support sf810 U S or epson ca support sf810 Canada for solutions to common problems You can get tips usage information and FAQs download utilities or e mail Epson Telephone support Call 800 241 5789 562 276 4394 U S or 905 709 3839 Canada Support hours are 6 AM to 8 PM Pacific Time Monday through Friday and 7 AM to 4 PM Pacific Time Saturday Days and hours of support are subject to change without notice Toll or long distance charges may apply 90 Appendix Appendix Understanding product icons on page 92 Specifications on page 92 Glossary on page 94 91 Appendix Understanding product icons Run mode measuring while running Walking mode measuring while walking Bike mode measuring while riding a bike The signal is being received from the GPS GPS On GPS positioning Measuring pulse heart rate Lap Calories Burnt Specifications T Er Product specifications Size thickness 0 56 in 14 15 mm Weight 0 11 Ib 52 g Time displayed when Auto Sleep is On 16 days Operating tem
38. evice Chie Enter a new title or edit the title for your preset tamiang M AT Lep Dastana Time 1 LO km C Yau Can efit the tithe Press the Add button to register a mew AT Lap After selecting an item press the Edt button bo register an AT Lag Click the F button to create the preset Rip Title SETTINGOL Ao AT Lep Datang Tine 1 L0 aii Yau can efit the tithe Press the Add button to register a mew AT Lap After selecting an item press the Edt button to register an AT Lap Using your SF 810 with a computer Set the distance or time to divide the lap then click OK Set the AT Lap Distance Time Use any of the on screen settings to edit the presets Button Description Add Creates a new preset Insert Inserts a new preset at the current point Edit Edits the selected preset Delete Delete the selected preset Move Down Moves the selected preset down Move Up Moves the selected t preset up When you have finished adjusting the AT Lap settings click OK Note When the Standard box is checked your preset will be repeated every lap Uncheck the Standard box to enter custom settings for multiple laps 65 Select the settings you want to update on the product then click Write to Wrist Device AT Lap Target Pace Interval Configure Select and press the Edit button to change settings 1 0 Click Yes 1 1 Click Close See the following sectio
39. ge stride for each lap Pitch Pitch Pitch Current pitch number of strides in one minute Average Pitch Avg Pitch Av Pitch Average pitch from the start of measurements pLapPith pLapPith j LapPitch LapPitch Average pitch for each lap eR HR arentheart rate Average HR Avg HR Av HR Average heart rate from the start of measurements Maximum HR Max HR Max HR Maximum heart rate from the start of measurements 81 Settings Display name Measurement Description Lap HR LapHR LapHR Average heart rate for each lap Steps Steps Steps Number of steps from the start of measurements Lap Steps LapSteps LapStp Number of steps for each lap HR Zone Time Spent HR Spent HR Time within heart rate zone for each lap set by the Interval function Time to HR Zone Time HR Time HR Time to reach the heart rate zone for each lap set by the Interval function Total Ascent TotalAscent Tot ASsc Total ascent from the start of measurements Total Descent gt TotalDesent Tot Des Total descent from the start of measurements Grade gt Grade Current grade Latitude Longitude LAT LONG LAT LONG Current latitude longitude Estimated Time Est Time Est Estimated time of arrival at the target distance set in the goal function Estimated Distance4 Est Dist Est Dist Estimated distance reached at the target time set in the goal function 1 Altitude Total Ascent Total Descent and Grade are calculated using the GPS signal These functions may be less acc
40. get Pace 1 1 8 krri 8 00 fom z 5 0 6 00 yom Distance Reached 163k Time Resched 0 1700 Cancel Fou can eet Cho tthe Press the Add bution bo register a pew Target Pace Alber sehecting an item press the Edit button bo register a Target Pace 1Q Select the settings you want to update on the product then click Write to Wrist Device AT Lap Target Pace Interval Configure i 3 No Date Select and press the Edit button to change settings Wirpa to Winst Device Chote 1 1 Click Yes 1 2 Click Close 67 13 See the following sections for additional information on the Target Pace settings and measuring workouts See Setting a pace on page 46 See Measuring on page 31 Setting the Interval function The Interval function allows you to perform alternating sets of hard sprint and light recovery exercise You can set the time and distance for each interval of hard and light exercise as well as the number of times you want to repeat this pattern An alarm notifies you to change between sprint and recovery intervals Setting intervals 1 Display the Model Settings for Run Connect See Viewing the Model Settings screen on page 62 2 Select the Interval tab A Set by Model at l as mn r N Tithe i N Lati No Deto J No Date Select and press the Edit button to change settings Write to Wrst Device Using your SF 810 with a computer 3
41. heck your uploaded workout data on the RUNSENSE View web app S ee BESSE y gt pem ki fa 1 Do one of the following to start RUNSENSE View d Visit https go wellness epson com runsense view 2 Right click the Run Connect icon from the Windows taskbar then select Start RUNSENSE View E a gij Run Connect v efa Customize Fy OOPS a o 10 57 AM KAHA i do JETE 57 Using RUNSENSE View L Click Start RUNSENSE View on the Run Connect screen The Run Connect screen is displayed when you place the product in the cradle connected to the computer Login ID RUNCONNECT Upload Password eeeceecene Select Upload Remember ID Password RUNSENSE View starts and the Home screen is displayed Go to step 3 Note The Start RUNSENSE View button is not available in the following circumstances L When the login ID and password have not been saved or entered _J When the product has been removed from the cradle J When the cradle s USB cable is disconnected from the computer Enter the Login ID and Password then click Login 58 Using RUNSENSE View 3 Click the data you want to check from the uploaded data 28 OF 239 71km ity TLE THU FRI JAT oo 9F 3 ny o e 5 107 51 km 2 W a 1 w 2 a y d Si km A By ee Wer ye E w Y 58 8 41km WoW 1 13 14 1E Y 218 M a 6 4 117 49 km 18 19 20 31 2 Y n a 9 a 26 ETE km 235 26 la it om 0 00 km Hows y Mma P
42. hen press A AT Pause OFF ile Hold down A to confirm the AT Pause settings and return to the Measurement screen 45 Measuring your workouts Setti ng a pace 2 Hold down B on the Measurement screen to display the Measure set menu Measure set ae Activity Ty You can use the Target Pace function to sound an alarm if you fall behind your preset pace Set your target time per one mile or kilometer your target pace and the range at which the alarm sounds when you fall behind that target pace 3 Press Cor D to highlight Target Pace then Measure set Note You can also adjust the Target Pace function from the Run Connect PC application See Setting the Target Pace Function on page 65 5 Press C or D to set your target pace per mile or kilometer then press A 1 Press C on the Time screen to display the Hold down C or D to quickly scroll through the Measurement screen settings GPS positioning starts and the Measurement screen is displayed once positioning is complete Target Face See GPS Positioning on page 19 46 Measuring your workouts 6 Press C or D to select the pace range then press A An alarm sounds if you are outside the set pace range Hold down C or D to speed through the numbers J Hold down A to confirm the Target Pace settings and return to the Measurement screen Note If you want to turn off the alarm
43. his function allows you to measure without performing GPS positioning Your route is not recorded in Indoor mode The measurements recorded by your product are also limited in Indoor mode See Measurable items on page 22 Setting up your SF 810 Use either of the following methods to enter Indoor mode Note The basic configuration of the GPS system is 24 satellites 2 Press C or D to highlight Indoor during GPS orbiting the Earth at an altitude of about 12 500 miles 20 000 km with at least four satellites travelling in six different orbits The GPS receiver acquires data from four satellites and calculates the latitude longitude altitude and time Measuring can start once positioning has been performed and this information has been received Your product receives more detailed GPS navigation data after 15 minutes of GPS positioning which allows you to make more precise measurements positioning then press A _ If GPS positioning fails press C or D to highlight Indoor on the screen displayed then press A Failed Errors may still occur in distance measurements due to atmospheric conditions and your specific surroundings Continue Cancel Making precise measurements When you use the product for the first time or when the product has not been used for several months you need to allow the product to completely synchronize with the GPS satellites Switch to the Measurement screen then wait outside for
44. ht recovery exercise You can set the time and distance for each interval of hard and light exercise as well as the number of times you want to repeat this pattern An alarm notifies you to change between sprint and recovery intervals Sprint t Ld Repeat No 1 2 Recovery Creating and using interval presets Creating interval presets Note You can also adjust the interval presets from the Run Connect PC application 1 Press C on the Time screen to display the Measurement screen See Setting the Interval function on page 67 GPS positioning starts and the Measurement screen is displayed once positioning is complete See GPS Positioning on page 19 34 4 Measuring your workouts Hold down B on the Measurement screen displays the Measure set menu Measure set Activity Ty Press C or D to highlight Mode then press A Measure set Activity Ty Al Lap Chronograph Press C or D to highlight Interval then press A Chronograpl Goal Press C or D to highlight an entry then press A Press C or D to highlight Edit then press A 7 To select whether you want to measure your intervals by a specific length of time or a set distance press C or D to highlight Distance or Time then press A pak Distance Press C or D to adjust the time or distance interval then press A Hold down C or D to quickly scroll through the available
45. ing screen then press A to temporarily skip positioning The product will continue to search for a GPS signal while measuring your activity See Skipping GPS positioning on page 20 d Ifyou want to measure in Indoor mode press C on the Time screen Press C or D to highlight Indoor on the GPS positioning screen then press A See Indoor mode on page 20 71 Hold down B on the Measurement screen to display the Measure set menu Measure set ae Activity Ty Press C or D to highlight an option then press A Measure set Back a Mode Wy Follow the on screen instructions to select any additional options Note When adjusting a numerical setting hold down C or D to quickly scroll through the options Hold down A to exit the Measure set menu The Measurement screen is displayed Settings Measure set options es Activity Type Run Use this setting when running or jogging Use this setting when walking or exercising at a reduced pace Bike Use this setting when performing any exercise that does not require you to swing your arms such as riding a bike Mode Chronograph Chronograph mode allows you to measure split times and lap times simultaneously See Measuring time distance and speed on page 31 aoa Interval mode allows you to switch between periods of heavy sprint or light recovery exercise over set times or distances See Using the interva
46. l function on page 34 Goal mode automatically measures your activity until a set time or distance is reached See Using the goal function on page 40 AT Lap SETTING 01 to 05 Records laps automatically when a set time or distance is reached OFF Set the lap time or distance You can set five times or distances within the following range _J Time 01 00 to 60 00 in increments of 1 minute _J Distance 0 1 to 10 0 mi 0 1 to 10 0 km in increments of 0 1 mi 0 1 km See Recording laps automatically on page 44 AT Pause Automatically stops measuring when you stop running and resumes when you continue running OFF See Starting stopping measurement automatically on page 45 Target Pace SETTING 01 to 03 Set the target time and pace range for one mile or kilometer An nee alarm sounds if you are outside the set pace range You can set three target paces within the following range Q Target Pace 1 00 to 15 00 mi or km in increments of 1 second LJ Pace Range 00 05 to 03 00 mi or km in increments of 1 second See Setting a pace on page 46 Waypoint By specifying the registered waypoint you can display the direction to the point the distance and the difference in elevation As you approach the specified point an alarm sounds HR ON You can measure pulse heart rate with the built in sensor OFF See Measuring your pulse heart rate on page 29 Alarm Set the alarm type and time 1 to 10 minutes Vi
47. llows you to perform sets of hard sprint and light recovery exercise over a specified time or distance and repeat the set AT Pause Automatically stops measuring when you stop exercising and resumes when you continue AT Light This automatically turns on the light during lap measuring alarm notification and during the interval function AT Lap This automatically records laps when you have run for a fixed amount of time or a fixed distance a bpm stands for beat per minute This shows the total pulse heart rate per minute This calculates if you are reaching or falling behind the target pace distance Distance from the measurement start point to the current time Chronograph This function allows you to measure split times and lap times section measurement simultaneously Total calories burnt from the start of the exercise The time you have remained within the heart rate zone The time until you arrive at the heart rate zone The stride calculated from your running data Stride sensor This uses the GPS function to accumulate data on your stride and acceleration allowing the product to estimate the distance travelled even when you enter locations that cannot receive GPS signals such as in a tunnel This detects your pulse heart rate accurately simply by wearing the product on your wrist The total time from starting to stopping the measurements The number of steps taken in one minute while measuring Your current pace acquired f
48. ly irritating substances You may also use a soft brush to clean the back of your product Do not use household abrasive or commercial cleaners on the product Sweat can be corrosive because it contains salt Remove the product rinse your skin carefully and thoroughly and wipe the Runsense product with a soft damp cloth to make sure that no sweat soap lotion or other material remains on the skin or under the product before replacing it on your arm Do not submerge the Runsense product in water or wear it in the shower or bath Do not allow products such as soap lotions sunscreen dirt and sweat to build up under the product 2 Keep Runsense and skin dry d Ifyour Runsense product gets wet such as from sweating remove after use and clean your wrist and Runsense product thoroughly Make sure that both the product and the skin beneath the product are thoroughly dry before replacing on your arm L Do not let a wet Runsense product remain in contact with skin for prolonged periods of time 3 Give skin a rest and some air _J Your Runsense product should be worn snugly not too loose or too tight L When putting on the product make sure it does not rest on your wrist bone ulna This will be uncomfortable and also interfere with the operation of the sensor d Although your product is intended for extended wear prolonged touching or rubbing could lead to skin irritation Give your skin a break by periodically removing the p
49. m reset during use See Resetting the system on page 89 The screen turns off When you do not use the product for a while it enters sleep mode and the display turns off This is not a malfunction as the display is restored when you press a button or move the product If the display still doesn t work charge the product See Charging on page 14 To prevent the product display from shutting off disable the Auto Sleep setting See System Set options on page 76 The time is not set correctly Set Time Adjust in the Sys Settings menu See System Set options on page 76 If the time is still incorrect check the Time Zone and DST daylight saving time settings See System Set options on page 76 87 Troubleshooting Problem Solution Basic functions Measurement randomly stops If you are performing slower exercises such as when while exercising walking turn off the AT Pause function See Starting stopping measurement automatically on page 45 The pulse heart rate cannot be Q Check if you are wearing the product correctly measured See Wearing the product on page 13 Q The accuracy of the heart rate sensor is affected by low body temperature or low ambient temperatures Wear the product under your sleeve in cold or windy conditions A warning will trigger if the product temperature gets too low Chronograph functions The product cannot receive a GPS Go to a loc
50. mage your product 62 3 Using your SF 810 with a computer Click Model Settings on the Run Connect screen that appears Login ID Upload Password Select Upload Start Remember ID Password RUNSENSE View Create Account If you have forgotten your ID If you have forgotten your Password The settings on the product are saved to Run Connect and the Model Settings screen is displayed AT Lap Target Pace No Title 1 No Data No Data No Data No Data No Data Select and press the Edit button to change settings 63 Using your SF 810 with a computer Adjusting the AT Lap settings Use the AT Lap function to automatically record laps whenever a set time or distance is reached Adjusting the AT lap settings 1 Open the Model Settings screen in Run Connect See Viewing the Model Settings screen on page 62 Select the AT Lap tab A Set by Model AT Lap Target Pace Interval Configure N Tithe N ati a Ho Deta J No Date 4 Ho Data mn Data Select and press the Edit button to change settings Write to Wrst Device 64 3 If you re creating a new preset select one of the No Data entries then click the button If you have already created a preset select the preset you want to edit then click the button AT Lap Target Pare Interval Configure Select ond press the Edit button to change settings vinge to Winst D
51. measure accurately if it is not in contact with your skin or if it moves around too much while exercising M Important The accuracy of the heart rate sensor is affected by a low body or ambient temperature Protect the product by wearing it under a sleeve in cold or windy conditions A warning will appear if the temperature of the product drops too low 13 Setting up your SF 810 Charging Before use a Important J Make sure you use the cradle that came with this product d Do not place the product in the cradle when the product is wet The contact points on the cradle and the product could corrode malfunction or cause a communication failure d Do not press any buttons when the product is wet or you may damage the product If the product is wet wipe the contact points and sensor lightly with a damp cloth to remove any sweat or dirt wipe it with a dry cloth to remove any excess water then let the product air dry before placing it in the cradle Contact points Sensor See Caring for your product on page 84 14 Setting up your SF 810 Charging 2 Important _ Charge the product before using it for the first time J The product will not charge if the temperature is below 41 F 5 C or above 95 F 35 C If the temperature is too low or high when you charge the product the following error screen is displayed and charging stops When the product returns to a suitable temperature charging resu
52. mes 1 Connect the cradle using one of the following methods J Using a computer Connect the cradle s USB plug to the computer s USB port This is not guaranteed to work with all computers Do not use a USB hub Connect the cradle directly to the computer I Using the AC adapter Connect the cradle s USB plug to the AC adapter s USB port We recommend using the optional AC adapter model no SFAC04 part no E12E204001 If you do not use a supported AC adapter you may not be able to charge the product or it may not operate correctly 2 Place the product into the cradle Check that the contact points on the product are pointing up and match the contact marks on the cradle 15 Setting up your SF 810 After placing the product into the bottom of the cradle with the LCD screen facing out push carefully on the top of the product until it clicks into place Vy Important Make sure the product is placed in the correct direction otherwise the product or the cradle could be damaged So When the product is placed in the correct direction the alarm sounds the charging screen is displayed and charging starts A full charge normally takes approximately 2 5 to 3 5 hours but charging time may vary Note When the battery icon displays 100 charging automatically stops The product will not be damaged even if you continue to charge the battery 16 Setting up your SF 810 When cha
53. n areas in which usage is restricted such as on airplanes and in hospitals follow the rules and regulations provided such as in flight announcements Using your SF 810 safely Do not use the product if you have a surgically implanted medical device such as a cardiac pacemaker Do not bring the product into an operating room or intensive care unit and do not use the product near medical equipment Radio waves from the product may interfere with electronic medical equipment 11 Setting up your SF 810 Setting up your SF 810 What s in the box ce Options You can purchase the following optional accessories AC Adapter Model no SFACO4 Part no E12E204001 a Setting up your SF 810 Wearing the product When wearing the product make sure it does not touch your ulna bone Wear the product closely around your wrist Tighten the wristband if your pulse heart rate is not measured correctly However do not wear the product too tight If you feel any discomfort loosen the wristband Sensor reads your pulse on the back of your wrist Note d After you put the product on press the A button on the Time screen and check that your pulse is measured Your pulse heart rate should be displayed within about 30 seconds If it is not displayed adjust the position of the product on your wrist This product measures your pulse and displays it as the heart rate on the screen J The product may not be able to
54. n uploading measurement or more data i Measures your pulse heart rate when worn on your wrist Your current heart rate will be displayed on the watch display but will not be recorded See Wearing the product on page 13 24 Setting up your SF 810 Measurement screen Description ee a press You can display up to four Measurement screens and switch the screens using this button Long press two seconds Displays the Time screen Or more Not available while measuring eee Turns the light on or off The light turns on for approximately 10 seconds Long press two seconds Displays the Measure set menu or more Not available while measuring Short press Starts stops or resumes measuring c Displays the Time screen Long press MWO SECONGS Displays the Time screen if you use reset while measuring is stopped or more Not available while measuring Short press Records laps while measuring Long press two seconds Resets while measuring is stopped or more Not available while measuring When you reset the display it returns to the status before measuring started allowing you to start the next measurement Data that has been measured up to that point is stored in the product s memory Settings screen Settings menu Measure set menu easure seh 25 Setting up your SF 810 o a O L a OOO Short press Confirms a selection Long press two seconds From the Settings menu the
55. ng the goal function 004 40 What is the goal function 40 Setting and measuring a goal 41 SCHEEN CISDIAY vot c iinr tees ehh A 43 Recording laps automatically 44 Starting stopping measurement automatically 45 SEMINO d PiE er aa T A aa Ri 46 Checking past workouts Viewing past workouts sssssssnnnnnnee n 49 Measurement 1CONS roei saa ete on ESA 49 Deleting past workouts 000000 50 Using RUNSENSE View What iS RUNSENSE View meres siwdeenecesoa ba 52 Installing Epson Run Connect software 53 Creating a RUNSENSE View account 53 Uploading data to RUNSENSE View 55 Checking uploaded workout data 57 Using your SF 810 with a computer Epson RUK Connect 2 0 04 4000s rare ty 61 Viewing the Model Settings screen 62 Adjusting the AT Lap settings 64 Adjusting the AT lap settings 64 Setting the Target Pace Function 65 Setting the target paces 4303 o3 ie chee aieea ns 65 Setting the Interval function 67 Setiny Merval 4 54 sur mdisete ieee eeesede te 67 Table of contents Settings Measurement Settings ii55 04 osedeetete te ix ae s 71 Changing measurement settings 71 Measure SCLVOPNODS eco eitri Saeed a 72 Gerieral setunes osrsriricioror ar enana ETERNE E 73 Changing
56. ns for additional information on the AT Lap settings and measuring workouts See Recording laps automatically on page 44 See Measuring on page 31 Setting the Target Pace Function You can use the Target Pace function to sound an alarm if you fall behind your preset pace Setting the target pace 1 Display the Model Settings for Run Connect See Viewing the Model Settings screen on page 62 Using your SF 810 with a computer 2 Select the Target Pace tab Click the button to create the preset Tl Baby Made Z Tithe ShT INGO AT Lop nhera Conhgung Pace Renge mert i OFF On Standard e l P3 Pas p m Section Diane Time Target Pace Mo Tithe 1 1 0 kri 8 OO fon I N Dati P Ho Deta 3 Ne Date You Can echt the ttie Press the Add bution to register a new Target Pace Alter sehecting an item press the Edit button bo register a Target Pace Select and press the Edit button to change settings virite to wit Davie Gose ___ 6 Enter your target distance or time then click OK 3 Ifyoure creating a new preset select one of the No Data entries then click the button Distance Time J oo 01 OO te oe OO o fkm If you have already created a preset select the ii E I se preset you want to edit then click the 4 button Set the Ditanot Time and Tarpet Pace for the section AT Lap Target Pace Interval Conhgung J Use any of the on s
57. ognized Check the connection for the computer and the cradle correctly when it is connected to a Clean the contact points on the product and the cradle SOMPE See Caring for your product on page 84 Perform a system reset See Resetting the system on page 89 Web application When communicating with a Do not move the product and the cradle during computer an error screen is communication Avoid communicating data under displayed and communication environments where static electricity can be easily stops generated If the same error occurs reconnect the cradle to start the communication again If you still cannot solve the problem contact Epson See Where to get help on page 90 88 Troubleshooting Resetting the system If your product is not functioning correctly you can reset it Hold down all of the buttons A B C or D at the same time The screen resets and the product restarts You will need to re select the initial settings after the restart See Initial Settings on page 17 ETENE BAe Deutsch Francais Important Measurement data is not recorded if a system reset is performed while measuring Note J Setting data and measurement data remain as they were before the reset was performed J The following shows the differences between a system reset and initialization The time needs to be set again for both operations System reset The User Settings Sys S
58. ories burnt are If you do not press any buttons for 60 minutes on a displayed screen other than the Measurement screen the Time screen is displayed Finish t gg 10 00 o 1825k Calories j 04 kea Note An alarm notifies you when you reach 50 and 90 of your goal time or distance 3 Press C to stop measuring 42 Measuring your workouts Screen display There are five goal measurement screens available Each screen shows different information about your current activity Press A to switch between these screens Note You can customize the display on four of the goal screens See Screen settings on page 77 Fixed goal screen Time or distance for Goal Screen 1 3 lines HR Lap Pace Distance Screen 2 2 lines Split Time Lap Time Screen 3 3 lines HR Altitude Time Screen 4 2 lines Stride The heart rate zone indicated by o0 00 in the image above is displayed when the HR is set to ON default in the measurement setting See Measuring your pulse heart rate on page 29 43 Measuring your workouts M 2 Hold down B on the Measurement screen to Reco rd In g la ps display the Measure set menu automatically Heasure set wh Activity Ty Use the AT Lap function to automatically record laps whenever a set time or distance is reached 3 Press C or D to highlight AT Lap then press A Measure set Mode sie AT Pause w Note You can also adjust the A
59. ows you to monitor analyze compare and share your running route distance speed heart rate calories burned and other measurements RUNSENSE View can export all of this information in a GPX format making it easy for you to use the measurement data with other workout tracking applications Dashboard EPSON Pieohinn DASH BOARD Ch aoea aoc Q aam 1506 Tein io a tae gad Month tarse OUT hee il tows Gf 145 0 Manage records in a calendar format to easily select and review past runs a 0 t 0 mau Ham i t O so so men jina i 1i t 1 ri En tiie iL F a 3 Fa i oan le men Ph bire Workout 2013 Jun 18 Ahe O UARA ARATHON of Laas 01 03 92 6 10 3km t 10 557 742kcal 39 168spm Aisom 7 1055 M 10 Akmih 3 166m J1t4m Yie2bpm _ 764kg A 218 Displays your data as a graph for easy analysis A WEATHER G Tae cfu O mu GRAPH 52 Using RUNSENSE View Installing Epson Run Connect software If you are using your product with a Windows PC you need Run Connect to upload measurement data to RUNSENSE View Follow the steps below to install Run Connect 1 Visit epson com support sf810 U S or epson ca support sf810 Canada and download Run Connect 2 Run the downloaded file and follow the on screen instructions Creating a RUNSENSE View account You need to create a RUNSENSE View account before you start uploading your workout data 1 Connect the cradle
60. perature 29 to 122 F 5 to 50 C 92 Appendix Possible memory time total distance time Maximum number of laps one split 400 Pitch stride measurement a Display range 0 000 to 999 99 mi 0 000 to 999 99 km 900 to 4500 mi 0 00 to 3000 7km 00 to 999 9 mifh 0 010 999 9 km h Dto 100 inch 010 255 erm 1 640 t0 9999 500 109999 m Display range 0 to 99999 ft 0 to 99999 m 0 to 99999 ft 01099999 m 00 00 to 99 99 mi 00 00 to 99 99 km 1 10 hours day in sleep mode 2 After 70 hours data is overwritten in chronological order Cradle specifications Operating temperature range 41 to 95 F 5 to 35 C AC adapter specifications optional Model number SFACO4 93 Appendix Glossary Term Definition Water resistant at 5 barometric The product is water resistant at up to 5 barometric pressures pressures GPS function A system that receives signals in a GPS receiver from satellites orbiting the earth and calculates your current position This function allows you to accurately understand positional and time information RUNSENSE View RUNSENSE dedicated Web application This allows you to manage your course analyze your pace check calories burnt and check your condition Run Connect Application for computers for use with the product This uploads measurement data to the Web application RUNSENSE View and you can set AT Lap Target Pace and Interval from your computer Interval A training mode that a
61. rging is complete hold the cradle and press the product down into the lower part of the cradle to release product Initial Settings After charging the product for the first time and removing it from the cradle follow the on screen instructions to select the initial settings p Important The time is automatically detected via GPS GPS signals cannot be received indoors Make sure the initial GPS synchronization is performed outdoors 1 Follow the on screen instructions to set the language unit format your height weight DOB and gender today s date and the date format Press C or D to highlight an option then press A to select it 2 Gotoa location outside that isn t surrounded by tall buildings with no obstructions overhead 17 Press C or D to highlight Yes then press A to start GPS synchronization Completed A signal is received from the GPS and the time is automatically synchronized When Complete is displayed press A Complete Setting up your SF 810 The Time screen is displayed Note J When you do not use the product for a while it enters sleep mode and the time display turns off The display is restored the next time you move the product 10 2857 HAY 27 1 If time synchronization fails the signal from the GPS may not be being received properly Set the Time Adjust option in the Sys Settings menu See System Set options on page 76
62. roduct for an hour or so You must also take off the product while it charges Using your SF 810 safely Notes on Usage Notes on using the product and components Exercise according to your physical capabilities Stop exercising and consult your doctor if you feel unwell during exercise Persons with high skin sensitivity eczema allergies or asthma may be more likely to experience skin irritation or an allergic reaction from the Runsense product or similar products Even persons without such conditions may start to experience redness or skin irritation on wrists from prolonged use or if the product is not cleaned regularly as indicated above If you experience such symptoms l Stop wearing and remove your product immediately Do not put it back on _ Ifsymptoms persist for more than 2 3 days after removing the product consult a dermatologist J Make sure to follow the wear and care instructions above Do not use or store this product in the following environments It may cause an electric shock or fire or the product may malfunction or be damaged Locations with very high or low temperatures or humidity Near volatile substances Dusty places _ Near a strong magnetic field for example near a loudspeaker Do not disassemble this product and do not attempt to repair this product by yourself It may cause an electric shock or accident Do not leave this product within reach of young children Stop using the produ
63. rom GPS information Your average stride per lap Your average speed per lap Your time for the lap 94 Appendix Lap Pitch Your average pitch per lap Lap pace Your pace for the current lap Total Descent The total value of the height descended from the measurement start point Total Ascent The total value of the height ascended from the measurement start point 95 EPSON EXCEED YOUR VISION GPS Sports Monitor RUNSENSE SF 810 epson com runsense CPD 42825 2015 Epson America Inc 5 15
64. s stopped to reset the Measurement screen HF PRL eS Fo ce APMC oN LaPPace F w 0O iy gt Screen display Measurement screen There are different measurement screens available Each screen shows different information about your current activity Press A to switch between these screens Note You can change the number of lines displayed and the measurements displayed for each screen See Screen settings on page 77 Screen Default display Default measurements shown Screen 1 3 lines HR Lap Pace Distance 32 Measuring your workouts Serer Default display Default measurements shown Screen 2 2 lines Split Time Lap Time LaF Screen 3 3 lines HR Altitude te Time Screen 4 2 lines HR Stride The heart rate zone indicated by oa oo in the image above is displayed when the HR is set to ON default in the measurement setting See Measuring your pulse heart rate on page 29 Lap Hold screen The Lap Hold screen is displayed for 5 seconds when a lap is recorded Note You can change the number of lines and measurements displayed on this screen See Screen settings on page 77 Seren Default display Default measurements shown Lap Hold screen 2 Lines Lap Time Lap Pace Ho 001 LaPPace 00 gorn 33 Measuring your workouts Using the interval function What is the interval function This function allows you to perform alternating sets of hard sprint and lig
65. s the alarm type and time 1 to 10 minutes You can also set this from the Measure set menu Turns button sounds on or off Resets all setting information Comm Settings User Settings Sys Settings and Measure set and pulse stride sensor information in the product s memory Measurement history data is also deleted Software Version pS Displays the firmware version indicates the default setting Screen settings There are four different measurement screens available Each screen shows different information about your current activity Note For details on switching between screens see Screen display on page 32 Customizing the measurement screen You can customize the Measurement screen to display various information about your current activity 1 Do one of the following to display the Measurement screen d If want to use GPS positioning press C on the Time screen and wait for the GPS to determine your location J If GPS positioning is not working or is taking too long press C on the Time screen Press C or D to highlight Skip on the GPS positioning screen then press A to temporarily skip positioning The product will continue to search for a GPS signal while measuring your activity See Skipping GPS positioning on page 20 d Ifyou want to measure in Indoor mode press C on the Time screen Press C or D to highlight Indoor on the GPS positioning screen then press A Se
66. settings 2 eee eee eee 73 Settings OPllONS esaeria reris ESEE EREEREER 74 DELCCMSCLUIN GS snc a enee ephe 77 Customizing the measurement screen TEA Screen Layout options 006 79 Measurement display abbreviations 81 Maintenance Caring for your product 00 eee eee 84 ADOUEING stapar e EE oats 84 About your SF 810 battery 0 84 About the product s built in rechargeable battery 84 Updating the firmware 00 84 Checking the firmware version 84 Updating the firmware 0005 85 Troubleshooting CaUllOn resani tiro nmr NEE EETA aie can 87 Problemi solvini o0040etwre os Mew Sn neve eeii 87 Resetting the systems co cc ace awa tov aueeaenees 89 W hereto gehi Perss toed caries A 90 Appendix Understanding product icons 92 SPCCIMCALIONS boca aiee ena a 92 Product specifications 0 00 cee eee 92 Cradlespeciicav Ouse 44 5 b255 ited a Ea eel 93 AC adapter specifications optional 93 GlOSSATY io she cat enh e source E SAAANA 94 Using your SF 810 safely Using your SF 810 safely Make sure you read the manuals Quick Start Guide and User Manual first to use this product safely The product may malfunction or an accident may occur if it is handled incorrectly L Keep the manuals handy to help you resolve any problems L When taking this product out of the country of
67. settings Press C or D to select the heart rate zone that you want to maintain while sprinting then press A An alarm sounds if you are outside the set heart rate zone EN Note You can check or change the value set for the heart rate in each heart rate zone in User Settings See User Settings on page 74 10 Set the length of the recovery period light exercise and number of times that you want to repeat these intervals Measuring your workouts 11 Press C or D to check the settings that you have Measu ring intervals selected Press A to confirm them 1 Press C to start the sprint interval When the sprint time or sprint distance has passed an alarm sounds and the recovery interval starts automatically Repeat No 01 kz This will continue based on the number of interval repeats that you have selected 12 Press C or D to highlight Completed then press A NOLE d Press D while measuring to switch between sprint and recovery intervals J To stop measuring press C Press C again to Eack gt resume measuring Edit ka 2 The product automatically stops measuring after you have completed the set number of a interval repeats The Interval screen is displayed When you finish the time distance and calories burnt are displayed Interval OTI an nT 00 Finish Smead 00 02 00 Dist Calories 36 Measuring your workouts 3 Hold do
68. sitioning When you switch to the Measurement screen the product receives a signal from various satellites and identifies your GPS position 2 Important Make sure you are outside with no obstructions overhead and try to keep the product as still as possible 1 Go to a location outside with no obstructions overhead 2 Press C on the Time screen to perform GPS positioning GPS Locating a Indoor Cancel When GPS positioning is complete the Measurement screen is displayed 20 Note It usually takes less than two minutes to complete GPS positioning If it takes more than two minutes and Failed is displayed select Cancel move to a different location and try again Failed Continue Indoor Cancel When the Measurement screen is displayed you can start measuring See Measuring your workouts on page 28 Skipping GPS positioning If you do not want to use GPS features or if GPS positioning is taking too long press C or D to highlight Skip then press A The product continues to search for a GPS signal and starts recording positional information when it successfully synchronizes with a satellite The route you have travelled before the GPS has synchronized is not recorded but distance and pace data can still be measured The product will use the stride sensor until a GPS connection is made See Measurable items on page 22 Indoor mode T
69. that notifies you when you are falling behind the set pace range select OFF in step 6 47 Checking past workouts Checking past workouts You can check your past workouts on the Recall screen Viewing past workouts on page 49 Measurement icons on page 49 Deleting past workouts on page 50 48 Checking past workouts Viewing past workouts Measurement icons The following icons appear on the Recall screen fi ll 8 07 35 08 41 F 18534m O106 C4 BOY An 1 Press D on the Time screen to display the Recall screen Ei 1 8 h Back 11711 8 62imw Dist 5 184km mit 9572604 Le 05 26 0H LaF Face ya km 2 Use Cor D to highlight the workout you want to view then press A Walk mode Bike mode 3 Press Cor D to scroll through the workout data Pe ome 11711 6 62 n Vf 8 19 53in 1 8 07 35 08 41 P 18534m 0TO6 2H w Cy BOY tn 4 When you re done viewing the workout press A then select Back Manual Lap Sprint 5 Hold down A to return to the Time screen Fi E Recovery Dust Total distance from the start of measurements 49 Checking past workouts 3 Pres SPlit Split Time Ei 11 8 ah Delete LaFPace Lap pace Deleting past workouts You can delete past workout logs from the stored 4 Press Cor D to highlight Delete then press A history Ei 17 B ah
70. time distance and speed on page 31 Measurable items Items that can be measured by each measurement Measurement item Display name function for chronograph interval and goal mode Measurement item Display name Lap Pitch LapPitch Lap Distance Average HR Pace Maximum HR Average Pace Lap HR Lap Steps LapStp Average Speed Av Spd HR Zone Time Spent HR Lap Speed LapSpd Latitude Longitude LAT LONG Lap Time Lap Calories Burnt Altitude Estimated Time Est Guide Time Estimated Distance AE Not available in Indoor mode see Indoor mode on Stride page 20 for more information Average Stride 22 Setting up your SF 810 Basic operations Changing screens This product has a variety of screens a Time screen a Measurement screen two Settings screens Settings menu and Measure set menu and a Recall screen You can navigate these screens with the following buttons D gt Short press gt Long press two seconds or more Measurement screen Settings menu HF om aoe Den AMY LaPPace F Smart Fho gt O On YY See Settings screen See Time screen on page 24 See Measurement screen Settings menu Measure set on page 25 menu on page 25 See Changing settings on page 73 Recall screen Measure set menu Measure set aie Back Activity Ty See Recall screen on page 26 See Settings screen Settings menu Measure set
71. urate than the position and distance tracking depending on the GPS environment 2 Set the Target Pace in the Measure set menu See Setting a pace on page 46 3 When 3 Lines is selected as the Screen Display setting Latitude Longitude are only available on Line 2 4 Use these settings when the Mode option located in the Measure set menu is set to Goal See Measure set options on page 72 Display Lap Screen Display name Display item Explanation Split Time SplitTime Total time from the start of measurements 82 Maintenance Maintenance Follow the instructions in this section to care for your product replace its battery and update its firmware Caring for your product on page 84 About your SF 810 battery on page 84 Updating the firmware on page 84 83 Maintenance Caring for your product Important J Ifthe product is placed in the cradle when it is covered in water sweat or dirt the contact points may corrode malfunction or cause a communication failure Do not perform button operations when it is wet otherwise a malfunction could occur After using the product wash the contact points and sensor lightly with a damp cloth and allow it to air dry If your product has issues communicating with a computer or charging clean the contact points on the product and the cradle with a damp cotton bud and allow them to air dry Do not clean using organic solvents such
72. wn D while measuring is stopped to 3 Press Cor D to highlight Mode then press A reset the measurement results Data measured up to that point is stored in the product s memory You can check this data by pressing D on the Time screen Measure set Activity Ty Interval OTI D000 701 004 4 Press C or D to highlight Interval then press A See Viewing past workouts on page 49 Chronograpl Goal Loading interval presets Press Cor D to highlight one of the three presets then press A W SETTINGORS WA SETTINGO W SETTINGO Loading interval presets 1 Press C on the Time screen to display the Measurement screen GPS positioning starts and the Measurement screen is displayed once positioning is complete See GPS positioning on page 20 Hold down B on the Measurement screen to display the Measure set menu 37 Measuring your workouts Press C or D to check and confirm the preset settings then press A Repeat No 01 kz 7 Press A to select OK Press C or D to highlight Completed then press A Eack Edit ka The preset Interval screen is displayed Interval OTI 0000 01004 Ae Es y Measuring See Measuring on page 31 38 Measuring your workouts Screen display There are five different interval measurement screens available Each screen shows different information about your current activity Press A to switch betwe

User Manual - SF-810 - Epson America, Inc.

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