Smoothie Bike
Contents
1. shade lifestyle so keep it fresh and healthy e Always stretch before exercise e Always ensure on lookers and children are Always check the seat is at a comfortable standing well away from the bike when in use height for you e Always supervise riders between the age of e Always check jug is securely in place and the 7 16 years strap is secured before starting to pedal e Do not place fingers or other items into the jug while the bicycle is in motion one last very e Always take care when removing the strap imp ortant rule e Always make sure the blender blade and ALWAYS hence the wheel of the bike has stopped remember to rotating before removing the jug from the have fun smoothie bike iS en funded by the Australian ae2. Smoothie Bike User Guide energy cry oF z lt healthy l DARWIN darwin 1 Tasty Tips amp Healthy Hints 2 Blender Assembly 3 Seat Adjustment 4 Clean Up 5 Rules for Smooth Riding o Tasty Tips amp Healthy Hints Part of the fun is seeing how far you can push your creativity Mostly Fruity Mostly Milky e Fill the jug about a quarter of the way with fresh e Fill the jug about a quarter of the way with fruits or frozen fruit of your choice e Add a small amount of neutral juice such as e Add a generous spoonful of yogurt apple or grape citrus or pineapple are also e For protein you may like to add an egg white great e Add a few ice cubes e For texture and protein you may like to use walnuts almonds or chia seeds e Adda splash of something creamy like almond milk soy milk or yoghurt e Finish it off with something tangy like a squeeze of lime or some juicy berries e Add ice to blender so that it is about half full e Fill to halfway with milk e Add in any extras such as cinnamon nutmeg or honey e Put lid on jug and you re ready to blend e Put lid on jug and you re ready to blend NOTE When handling food please wear NOTE Avoid large ice chunks as blender may jam disposable gloves provided CITY OF Before placing jug on Smoothie Bike initial set up only Loosen the two wingnuts on the upper platter in front of the handlebars one turn Turn the platter counter clockwise unti
3. l the silver roller beneath the platter is firmly against the bicycle s tyre To test for traction slowly turn bicycle pedal The tyre should not slip past the roller and smooth traction should be achived by the roller pressing firmly on the tyre If the roller touches the metal rim of the wheel inflate the tyre to a higher pressure 65psi is recommended A bicycle tyre pump is included in the Equipment Kit o Blender Assembly Setting up the bike correctly is the key to safe riding After placing jug on Smoothie Bike Ensure the lid is firmly secured to the top of the jug Take black elastic strap and pull over the top of the jug securing the hook end to the silver bar at the base of the jug stand Do not start pedalling until the jug is fully secured Make sure roller has traction on the tyre b Seat Adjustment The Smoothie Bike can be modified for a comfortable ride To adjust the position of the seat to a desired height Make sure there is no weight on the seat while making the adjustment Open the black lever located at the base of the seat pole Move the seat to the correct height Hold seat in place and fold the black lever closed If the seat slides down when weight is applied Open the black lever at the base of the seat pole e Tighten the knob located on the opposite side of the lever e Close lever you should feel some resistance e Repeat until seat is at desired height and yo
4. u are unable to move the seat up and down Age amp Weight Restrictions e You must be 7 years of age or over to use the smoothie bike e You must weigh under 100kg to use the smoothie bike b Clean Up We haue provided two red plastic tubs for washing amp rinsing your jugs Cleaning jugs during event for re use Cleaning jugs post event e Remove any excess or unused smoothie from e the jug e Wash jug and lid in warm soapy water ensure that it is free of honey drips or unblended fruit pieces e If necessary unscrew base of jug for more effective cleaning see notes opposite e e Rinse cleaned jug and lid in fresh water e Ensure the base of the jug is screwed on tightly ready for re use Unscrew the bottom of the jug and wash jug lid blade and black base cap separately using a soft bristle brush in warm soapy water until sparkling clean Rinse jug lid blade and black base cap under fresh running water Dry thoroughly with a clean dry cloth if unable to air dry Parts are dishwasher safe NOTE Please make sure the Smoothie Bike is NOTE Please be careful of sharp blender blades also cleaned if there have been any spills Wipe when cleaning down with a soft cloth using warm soapy water b si Rules for smooth riding Consider these top tips for a great ride e Always make sure the bike is set up on a flat e Remember the bike is for promoting a healthy stable surface preferably in the
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