Assembly - Seat Back
Contents
1. 2 The gas spring will push the seat up so that the handlebar and lower covers can be installed Release the handle after the seat stops moving 11 Assembly Handlebar 1 Insert the handlebar between the seat back and the gas spring as indicated below Note You cannot slide the S Ne handlebar in straight You must tilt and Pa move it to fit it in a 38 fe SEAS on _ Ae ame Sg 4y It K7 2 Secure the handlebar with washers and screws provided s ALR 1 Set the cup holder in place and secure it with screws ut N SEAS SERS ANS AY 2 Insert a screwdriver through the slots in the cup holder to secure lt AY SNNN the screws Z n SE ERTA 3 BR fh j Gd od a es 5 SANA IN or f 4 A F Oz 12 Assembly Rear Foot Cover 1 Put the rear foot cover in place 2 Loosely secure each screw After all screws are in place tighten them down Assembly Horizontal Covers 1 Put left and right horizontal covers in 2 Loosely secure each screw After all screws are in place tighten them down 13 Assembly Seat Support Covers 3 a 23 080050 930405 eA OIA ANANN 14 1 Put front and back2. Dot matrix screen shows workout profile Scan indicator Feedback window INTERVAL RANDOM HILL TRACK eas AR 3 ras os i E mus START ZONE TRAINER CARDIO WT LOSS g Sy On Epe n Newer alow chitdeen na ar near the Cyes 17 Specifications e WORKOUT LEVEL Resistance range 1 20 e TIME Time range 00 99 59 Time setting range 5 00 99 00 After 99 00 O appears e DISTANCE 0 1 9999 Km Mile e CALORIES 0 9999 K CAL e CAL Hr calories per hour O 9999 K CAL e RPM rotations per minute 0 160 countable e HEART RATE range 40 250 e WATTS 0 9999 e SPEED 0 55 9 Mile H 0 90 Km H 1 Km 0 62137 Miles 1 Mile 1 60935 Km e PROGRAM TRACK HILL RANDOM INTERVAL WT LOSS CARDIO ZONE TRAINER e USER Four user settings including 11 alpha numeric ID settings e AGE 10 99 e WEIGHT Setting range 30 150 Kg or 66 330 LB Note Throughout this product user manual display keys and some functions appear in capital letters Display Overview Designed to help you achieve your exercise goals C520R display has the following windows 65 HR TARGET shows the optimum heart rate zone for weight loss HEART RATE shows actual heart rate 80 HR TARGET shows the optimum heart rate for cardio conditioning WORKOUT ILLUSTRATION shows workout profiles and workout prompts FEEDBACK WINDOW shows workout prompts and workout feedback LEDs
3. light to indicate active programs active feedback values scan mode selection confirmation and body areas being exercised 18 Key Function Overview CHANGE Press the CHANGE key while exercising to view a different row of workout feedback Active feedback indicator LEDs light up Top row WORKOUT LEVEL CALORIES TIME RPM Bottom row DISTANCE CAL HR WATTS SPEED In scan mode feedback LEDs flash and a different row of feedback information is displayed every six seconds Solid feedback LEDs means that the unit is not in scan mode QUICK START Press this key to start exercising without first entering user information In QUICK START mode time counts upward values accumulate START Press this key to start exercising after inputting user information EXERCISE PROGRAMS When these indicators flash or during a workout program press an exercise program key to activate that program When active the related exercise program indicator lights up ENTER After making a selection press this key to confirm your choice WORKOUT LEVEL UP amp DOWN Press these keys to adjust resistance level Holding down these keys makes resistance adjust up or down faster STOP HOLD TO RESET This key is used in two ways If you entered an exercise program after pressing the QUICK START key press this key to exit the exercise program If you entered an exercise program after pressing the START key press this key to selec
4. below Front hole Back hole Automatic Adjustment To use the automatic seat adjustment gas spring activated sit on the seat and hold up the handle marked A in the illustration Push against the pedals and or handle to move the seat back or simply let the seat move forward to bring it close to the display Once the seat moves to the desired position release handle A The seat will stay at that position Connection Point Adjustment Follow the instructions below to change the gas spring connection point Connecting the gas spring to the front hole will place the pedals closer to the display First prop up the back of the bike as shown Assembly Seat Pedal Proximity Continued Connection Point Adjustment Continued Then move the shock to the front hole and secure it Please refer to the instructions and diagrams below a Remove the screw and washer b Tap out the bushing c Move the end of the gas spring to the front hole d Put the bushing through the hole in the frame and past the hole in the gas spring Secure the washer and screw Use the same process to adjust the connection point again if desired 10 Assembly Seat Positioning 1 Locate the handle in position E Hold up handle F as shown Do not release the handle
5. upward Resistance can be adjusted at any time e When no one pedals on the bike the message PEDAL TO START will scroll across the display every four seconds after which the start up banner screen will appear e If no one pedals after 15 seconds an energy saving mode is activated In energy saving mode all LEDs extinguish except for the feedback window which shows the following These lines remain lit for two minutes unless you pedal over 30 RPM If no one pedals for two minutes the display automatically shuts off START Use the START key to take advantage of user age and weight in providing more accurate calorie count and target heart rates Up to four user IDs can be stored in memory and workout time distance and calorie expenditure values accumulate for each user 20 To operate the bike through the START mode and set up a user ID follow the instructions below When the start up banner appears press the START key The display shows the previously used USER ID and accumulated workout statistics Every six seconds one of the following boxes appears Here is an example USER 1 TIMES 25 05 DISTS 15 8 CALS 1020 Use any A or key to toggle through USER IDs Then press ENTER to confirm your choice Setting Up Personal User ID Like the numbered user IDs personalized IDs with up to 11 characters can be established Follow the instructions below to do so When a USER ID appears press the
6. CHANGE key continuously for three seconds The following prompt appears E N T E R D Press any AW key to see alphabetical characters When the letter you want appears press the ENTER key to confirm your choice Use the same process again to choose and confirm more characters When the user name is complete hold down the ENTER key for three seconds to complete the process To revise a user name choose the USER ID and hold down the CHANGE key for three seconds Then follow the procedure to establish an alphabetical user ID as explained above To erase accumulated workout information simultaneously press STOP START keys Accumulated workout time RPMs and distance will disappear Once you have chosen a USER ID establish user specifics as follows 1 Age The age indicator flashes The dot matrix screen shows the preset value of 35 Press A and W keys until your actual age appears Then press the ENTER key to confirm your choice and proceed to set the user weight User age becomes the basis for calculating target heart rate 65 and 80 target heart rates represent low and high heart rate targets AGE setting range is 10 99 The default age is 35 years old 21 2 Weight The WT indicator flashes KG or LB lights up KG indicates metric mode which has a preset value of 75 KG LB indicates US mode which has a preset value of 165 LB Press A and W keys until your actual weight appears Then press the ENTER key to confir
7. MBLING YOUR CYCLE Before assembling your bike make sure that you have all of the following items 1 Gas spring 8 Horizontal covers 2 Body 9 Left right seat support cover front with hole 3 Hardware kit 10 Left right seat support cover rear no hole 4 Pedestal and display 11 Seat bottom 5 Pedestal collar 12 Pedals 6 Handlebar 13 Cup holder 7 Rear foot cover Note Some screws and washers are secured in the frame Remove them before trying to assemble the exercise bike Hardware Kit Contents Open double end wrench 1 pc L shaped Allen wrench M5 1 pc L shaped Allen wrench M6 1 pc L shaped Allen wrench M4 1 pc Screwdriver handle green 1 pc Double ended screwdriver stem 1 pc Round head Phillips screws 10 pc Screw inserts 8 pc CONDOR ON Assembly Seat Support Covers Holes in front First remove the front and rear seat support covers from both sides Assembly Seat Back Part 1 Remove the pin and R clip at position A 2 Insert end B of the gas spring into bracket A 3 Secure the gas spring with the pin and R clip 1 Set the gas spring cover into place 2 Tighten the gas spring cover with screws to secure it Note Screws are in the hardware ki
8. SPORTSART C520R RECUMBENT BIKE INTRODUCTION Congratulations on your purchase of one of the finest pieces of exercise equipment on the market today the SportsArt C520R Recumbent Bike Constructed of high quality materials and designed for years of trouble free usage the C520R is built to become an integral part of your fitness regimen Before using your new exercise bike we recommend that you familiarize yourself with this owner s manual Understanding the correct use of this equipment will enhance your ability to achieve your exercise goals safely and successfully Display Seat bottom Pedestal Pedestal Transport collar lt wheel Seat back Pedal Power connector Il Handlebar Front Transport LN SIN A Front foot cover handle x her Left right seat Seat forward adjust handle support covers Cup holder No hole Left right seat Seat angle adjust handle support covers Left right en covers With hole Rear foot cover IMPORTANT SAFETY PRECAUTIONS Your SportsArt bike was designed and built for optimum safety However certain precautions apply whenever you use your bike Please read the entire manual before assembly and operation Please read and observe the following safety guidelines e Keep this owner s manual for future use and reference e Read this owner s manual and follow the instructions Assemble
9. The ZONE TRAINER program can only be entered through another program Itis not accessible if you are not first in another program Other aspects of ZONE TRAINER are similar to WT LOSS and CARDIO programs but ZONE TRAINER keeps the previous program s time setting When the workout time has been obtained the unit enters COOL DOWN mode 24 COOL DOWN In an exercise program when the workout time has expired ACCU DATA appears on the display Accumulated data including time distance calorie expenditure average heart rate appear Then COOL DOWN appears on the display as the unit enters a two minute cool down period When the unit counts down to 0 00 PROGRAM indicators flash and the SELECT PROGRAM prompt appears on the display Press QUICK START to immediately start exercising or press START to take advantage of user information GUIDELINES FOR EXERCISE How long should I exercise The duration of your exercise session should depend on your fitness level In general it is recommended that you maintain your heart rate in the training zone for at least ten minutes to realize an aerobic benefit As your fitness level increases you will be able to maintain your heart rate in the training zone for longer periods usually between 20 and 30 minutes When starting your workout use the first several minutes to warm up then slowly increase your workload to bring your heart rate into your specific training zone At the end of your work
10. and operate the bike on a solid level surface e Never allow children on or near the bike e Check the machine before every use Make sure all parts are assembled properly and fastened securely Do not use the bike if it is disassembled in any way Warning e Keep your hands away from moving parts e Wear proper workout clothing Do NOT wear overly loose clothing Do not wear shoes with leather soles or high heels Tie all long hair back e Do not rock the unit from side to side and take care when mounting and dismounting the unit e Do not stand on the unit e Do not use accessories that are not specifically recommended by the manufacturer as these might cause injuries or cause the unit to fail Allow sufficient space on both sides of the bike for users to mount and to dismount the unit If any parts fail or are defective please stop your workout immediately and contact your authorized dealer for repairs e Work within your recommended exercise level do NOT work to exhaustion e If you feel any pain or abnormal sensations STOP YOUR WORKOUT Consult your physician immediately The user weight limit for this bike is 150 kgs 330 Ibs Note User weight limits differ in different markets Caution Before beginning any exercise program you should consult your doctor It is recommended that you undergo a complete physical examination before starting a rigorous exercise regimen SAVE THESE INSTRUCTIONS ASSE
11. e weight loss conditioning formula is 220 AGE x 65 e The cardio conditioning program maintains a heart rate at 80 of your maximum heart rate The cardio conditioning formula is 220 AGE x 80 At any time during a heart rate control program if the user s heart rate is not detected the following message appears NO HEART RATE READING PLEASE CHECK TRANSMITTER When no heart rate is detected resistance can only be adjusted manually When the heart rate control mode starts operating a message like the one below appears Target HR HR indicator flashes gs a HHH E E E E E Wa _ Suggested RPM EE E E EE E EEE indicator E E E E E A _ E E E Current RPM or indicator E HHRHRHHEEHEEHEE SE E The default startup resistance level is LEVEL 1 Suggested speed is 50 RPM Actual heart rate is shown on the display When the workout time is reached the unit enters COOL DOWN mode ZONE TRAINER ZONE TRAINER allows you to select a heart rate and make it your target heart rate It can be activated from any program To make a current actual heart rate your target heart rate press the ZONE TRAINER key at any time The unit will automatically adjust resistance to maintain the specified target heart rate
12. er ID again 26 TROUBLESHOOTING Error Messages There are no error messages on this bike INTERNAL SETTINGS Internal settings determine basic operating conditions for example units of measure To access internal settings at the startup banner SPORTSARTC520 press and hold the CHANGE key for three seconds Then follow the steps below to see and change internal settings Metric American standard units The feedback window will show the present setting either one of the following American standard UIN 1 T L B Metric standard fe EN onl ee leh SIL SI i Press A W keys to toggle from one setting to another Then press the ENTER key to confirm your choice and proceed to the next setting You may also press the STOP key to leave this setting Time The total duration of use appears in the feedback window as follows T M E X X X X X X H O UTR Press the ENTER key to proceed to the next setting You may also press the STOP key to leave this setting This setting cannot be changed 27 Distance The total accumulated distance appears in the feedback window The unit of distance is either in miles or kilometers depending on the speed setting selected previously Press the ENTER key to confirm your choice and to proceed to the next setting You may also press the STOP key to leave this setting D S T 7 X X X X X X X xX KIM Activate and Deact
13. ivate User Ids The following prompt appears PRESS UP DN TO ACTIVATE OR DEACTIVATE 4 USER SETTING Press the A W keys as directed The display toggles between two views To enable USER IDs toggle to the following UP Sie LR ep of N To disable USER IDs toggle to the following Ms i ict Ee Ne RE OJFJ F Press the ENTER key to confirm your choice and proceed to the next step Display Main Program IC Version The display shows the display main program IC version as follows XXXXX XX Example C520H 1A Press STOP key for three seconds to leave this setting If the ENTER key is not pressed in six seconds the feedback window shows the following prompt le rjels s Antar 28 Wiring Schematic C520R CTL Board CONI Transmit board Receiver board Battery chargert Generating set An clectromagnet 29
14. m your choice and proceed to the select a workout program Weight setting range is 66 330 LB 30 150 KG The default setting is 165 LB 75 KG User weight is the basis for the calorie expenditure calculation 3 Workout program Press the workout program key The related program indicator lights up Then press the ENTER key to confirm your choice and proceed to set the workout duration Note the following characteristics of workout programs e Resistance can be changed as you exercise e Time starts counting upward when you start pedaling On the workout illustration your current stage is represented by the flashing LED e You can activate another program while you workout Time continues to accrue e The ZONE TRAINER key can be pressed during any workout program This key makes any program a heart rate control HRC program ZONE TRAINER is explained in detail below 4 Workout duration The time window shows the previous workout duration setting Press A and W keys to change the setting Then press the ENTER key to confirm your choice The workout begins immediately after you confirm your choice 22 WORKOUT PROGRAMS Workout programs include TRACK HILL RANDOM INTERVAL and two cardio programs WEIGHT LOSS and CARDIO The ZONE TRAINER program turns any program into a cardio program TRACK One lap is 400 meters 0 25 mile The user can manually adjust resistance and stride HILL The HILL program co
15. ntains three hill patterns to choose from A different pattern appears each time the HILL key is pressed HILL 1 HILL 2 HILL 3 RANDOM The RANDOM program contains a random selection of workout patterns A new pattern appears each time the RANDOM key is pressed INTERVAL 1 1 1 2 The INTERVAL program is made up of two workout periods a REST period and a WORK period Each period contains a different resistance level There are two REST to WORK ratios to choose from either 1 1 or 1 2 In the 1 2 ratio the first part 1 is REST one minute the second part WORK two minutes While exercising a different INTERVAL pattern appears every time INTERVAL is pressed Because interval is a two segment program once in operation changing the resistance of a REST or WORK segment carries that setting into the next REST or WORK segment For instance if you change a REST period resistance level and commit it to memory the next REST period will have that same resistance setting The same applies for WORK Segments WT LOSS amp CARDIO These two programs are heart rate control programs By automatically adjusting resistance they keep the user s heart rate in a specific target range to accomplish certain exercise goals One program maintains a heart rate for optimum weight loss The other program maintains a heart rate for optimum cardio training 23 e The weight loss program maintains a heart rate at 65 of your maximum heart rate Th
16. out gradually decrease your workload and exercise lightly to cool down How often should I exercise To achieve the greatest benefits perform aerobic exercises three to five times a week Allow about 24 hours between workouts for your body to recover 25 MAINTENANCE The Sports Art C520R requires little maintenance but regular cleaning is recommended to keep your bike at peak performance Before your workout use a dry cloth to clean the surface of the display NOTE NEVER POUR LIQUIDS ON THE DISPLAY To clean plastic parts use a mild detergent and make sure the unit is completely dry before operating it Do not use harsh cleaning agents because doing so will void the warranty It is recommended that you keep all liquids away from the unit during operation Spilling liquids onto or into the machine will void the warranty Clearing User Settings When you select a USER ID the user s accumulated time distance and calorie values appear The user s accumulated time appears as hh mm hours minutes When the accumulated time exceeds 99 59 minutes disappear 100 hours appears Maximum time is 9999 hours Once the maximum time appears you must clear the time memory as follows While the user ID appears on the screen simultaneously press the STOP and START keys Hold these keys for three seconds When the user time distance and calorie count values are erased the display will beep three times Then you can activate the us
17. seat support covers in place Assembly Pedals Pedals are marked left or right Put pedals on the appropriate side The bike s left right sides are the same as the user s left right sides Note the left pedal screws in counterclockwise The right pedal screws in clockwise Insert pedals by hand to make sure they thread properly Then use the wrench to tighten them in place Assembly Levelers Put the bike where it will be ridden Inspect it Does it rock from side to side If so level it Rotate rubber leveler feet up or down until the bike does not rock Then secure this position by rotating the leveler nut against the unit frame 15 Seat Adjustments Up Down Adjustment Sit on the seat Pull up lever A Adjust the seat position until it suits you Push against the pedals to move back or pull the handle to move forward Then release the lever Seat Back Adjustment Sit on the seat Pull up lever B Adjust the seat back until it reaches a comfortable position Then release the lever Seat Angle Adjustment Sit on the seat Pull lever C up Adjust the seat angle Then push lever C down to secure the seat in place 16 UNDERSTANDING THE C520R DISPLAY CONSOLE Display Illustration 65 HR TARGET 80 HR TARGET 7 ActivZone
18. t Assembly Seat Back Part 3 1 Remove the R clip and gas spring at location C 2 Lift the seat back to position D 1 Secure the seat back adjust Assembly Screw Inserts Saxo WR ORS D SS SSSas 1 Press the screw inserts into the frame Note Screw inserts are in the hardware kit 1 Put the pedestal 2 Connect the data collar in place cable connectors as shown 3 After connecting the data cable L insert the pedestal into the unit frame Secure screw washer set B then secure set A and set C Assembly Seat Pedal Proximity The seat position on C520R can be adjusted to suit people with different leg lengths The seat position can be altered in two ways An automatic gas spring moves the seat within a set range and the placement of the gas spring s connection to the frame changes the range of movement The frame has front and back holes Connecting the gas spring at the front hole makes the seat closer to the display Connecting the gas spring at the rear connection point makes the seat farther from the display Tall people would probably prefer a set up with the gas spring connected at the back hole This is the position set at the factory To adjust the proximity of the seat to the pedals follow the instructions
19. t another program Program indicators will flash At any time during your workout hold this key for three seconds to return to the start up banner screen 19 GETTING STARTED The startup banner screen appears on the display after you press the START key or the QUICK START key or if you start pedaling over 30 RPM The startup banner shows the message SPORTSARTC520 Once the startup banner appears there are two ways to start your workout Press either QUICK START or START QUICK START The QUICK START key allows you to begin exercising immediately without first setting up a user ID Using the QUICK START key is a quick and convenient way to start exercising but it does not convey information such as your own age and weight to the display Consequently target heart rate and calorie count values shown through QUICK START will not be as accurate as those shown after entering user information To start exercising via QUICK START when the startup banner appears press the QUICK START key QUICK START mode uses the default assumption of a 35 year old 165 lb 75 kg user to calculate calorie count and target heart rate values Time counts upward Resistance starts at level one and can be adjusted during exercise Other characteristics of the QUICK START mode include the following e Exercise programs can be activated through QUICK START While exercising simply press EXERCISE PROGRAM keys or the ZONE TRAINER key to do so Time counts
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