USER`S MANUAL
Contents
1. a e a ae Back Cover WARNING DECAL PLACEMENT This drawing shows the lo AWARNING cations of the warning de Protect yourself and cals If a decal is missing Read ine users or illegible call the tele Stand only on the phone number on the ly Satin or op manual and front cover of this manual Charge speed in and request a free re Hold handrails to AWARNING placement decal Apply ste cio Keep hands and the decal in the location Siop you ei fam of shown Note The decals ray i may not be shown at actual size Never try to adjust or fix the belt while it is moving Always wear athletic shoes while operating treadmill KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION NordicTrack is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of serious injury read all important precautions and in structions in this manual and all warnings on your treadmill before using your treadmill ICON as sumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 10 11 Before beginning any exercise program con sult your physician This is especially impor tant for persons over age 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all users of this treadmill are adequatel2. CD player or other personal audio player to the con sole Plug one end of your audio wire into the audio jack on the console Plug the other end into a jack on your player CD player or other personal audio player Make sure that the audio wire is fully plugged in Next press the Play button on your player CD player or other personal audio player Then adjust the volume on your personal audio player or press the Vol increase and decrease buttons on the console If you are using a personal CD player and the CD skips set the CD player on the floor or another flat sur face instead of on the console 19 THE INFORMATION MODE The console features an information mode that keeps track of the total distance that the walking belt has moved and the total number of hours that the treadmill has been used The information mode also allows you to select miles or kilometers to measure distance and to turn on and turn off the display demo mode You can also adjust the contrast level of the display and view the status of the optional iFit Live module To select the information mode hold down the Stop button insert the key into the console and then re lease the Stop button When the information mode is selected the following information will appear in the display The display will show the total number of miles that the walking belt has moved and the total number of hours the treadmill has been used UNI
3. Hold the metal frame firmly with both hands and lower it to the floor To protect the floor or carpet place a mat under the CAUTION Do not hold the frame by the plastic treadmill Keep the treadmill out of direct sunlight foot rails and do not drop the frame Bend your Do not leave the treadmill in the storage position in legs and keep your back straight temperatures above 85 F 30 C 21 TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below Find the symptom that applies and follow the steps listed If further assistance is needed see the front cover of this manual PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION Check the power switch located on the treadmill is plugged into a properly grounded outlet see page 14 Use only a single outlet surge suppres sor that meets all of the specifications described on page 14 IMPORTANT The treadmill is not compatible with GFCI equipped outlets After the power cord has been plugged in make sure that the key is inserted into the console frame near the power cord If the switch protrudes as shown the switch has tripped To reset the switch wait for five minutes and then press the switch back in Tripped The power turns off during use a d Ch
4. 3 8 x 2 1 8 Bolt 3 8 x 1 1 8 Bolt 5 16 x 1 1 4 Bolt Drive Roller Bolt 1 4 Flat Washer 1 4 Lock Washer U nut 8 x 3 4 Truss Head Screw 3 8 Jam Nut 5 16 Flange Nut 3 8 x 2 1 4 Patch Bolt 1 4 Star Washer 8 Star Washer 8 x 1 Truss Head Screw Left Foot Rail Base Foot Spacer Platform Cushion Walking Platform Belt Guide Left Foot Rail Cover Right Foot Rail Cover Drive Roller Pulley Magnet Reed Switch Reed Switch Clamp Drive Motor Belt Drive Motor Walking Belt 8 x 1 Screw Right Foot Rail 26 Key No Qty 320 AND ADNDND 0BABDN DNA dd ddcdclpya py q Npypy A lt upnNnnyny NNODQAaaddococ py Description Storage Latch 8 x 1 1 2 Screw Electronics Bracket Controller Frame Idler Roller Right Frame Foot Left Frame Foot Hex Key 5 32 Hex Key Motor Hood Pulse Ground Wire Lift Frame Spacer Frame Spacer Lift Frame Incline Motor 3 8 x 3 Bolt Hood Mount Belly Pan Power Switch Power Cord Grommet Lift Motor Wire Releasable Tie 15 1 2 Tie 8 Tie Handrail Cap Left Handrail Right Handrail Console Clamp Console Frame Left Upright Right Upright Base Cover Upright Wire Right Outside Upright Cover Left Outside Upright Cover Right Inside Upright Cover Caution Decal Left Inside Upright Cover 1 4 x 1 3 4 Patch Bolt Base Foot Not Used Base Wheel Wheel Spacer 3 8 x 3 3 4 Patch Bolt Key Clip Wire Tie Console Key No Qty Description Ke
5. freely Attach the Base Cover 84 to the Base 94 with four 8 x 1 2 Screws 1 Be careful not to overtighten the Screws IN 13 A y fd 7 Attach the Frame Crossbar 107 to the Frame 55 with two 1 4 x 1 3 4 Patch Bolts 91 With the help of a second person tip the tread mill so that the Base 94 is flat on the floor 8 Setthe console assembly face down on a soft surface to avoid scratching the console Identify the Right Handrail 79 Hold the Right Handrail near the console assembly Route the console wire through the large holes in the top and bottom of the Right Handrail Set the Right Handrail 79 on the Console Frame 81 Start a 1 4 x 1 2 Patch Bolt 8 with a 1 4 Star Washer 12 into the Right Handrail Then start two 5 16 x 1 1 2 Patch Bolts 4 with two 5 16 Star Washers 9 into the Right Handrail Make sure that the console wire is not pinched Start all three Patch Bolts and then tighten each of them Console Assembly Attach the Left Handrail not shown as de scribed above Note There is not a wire on the left side 10 9 With the help of a second person hold the con sole assembly near the Right Upright 83 and the Left Upright not shown Connect the Upright Wire 85 to the console wire See the inset drawing The connectors should slide together easily and snap into
6. into an outlet on the same circuit Use only a surge suppressor that meets all of the specifications described on page 14 To purchase a surge suppressor see your local NordicTrack dealer call the telephone number on the front cover of this manual or see your local electronics store Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may slow accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROU BLESHOOTING on page 22 if the treadmill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 16 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining he
7. parts may have been preassembled To avoid dam aging parts do not use power tools for assembly Extra hardware may be included 1 4 Star 5 16 Washer 12 2 Washer 9 3 8 Star asher 12 Washer 11 6 Base oo ac lt a 8 x 1 2 i ll Screw 1 14 8 1 a 1 4 x 1 2 5 16 x 3 4 Patch Bolt 8 2 Patch Bolt 5 4 1 4 x 1 3 4 Patch Bolt 91 2 5 16 x 1 1 2 3 8 x 2 Bolt 3 1 Patch Bolt 4 6 3 8 x 2 1 4 Latch Patch Bolt 6 1 3 8 x 2 1 4 Patch Bolt 31 2 3 8 x 3 Bolt 67 2 3 8 x 3 3 4 Patch Bolt 97 2 3 8 x 5 1 2 Patch Bolt 7 2 Assembly requires two persons Set the treadmill in a cleared area and remove all pack ing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping some lubricant may be transferred to the top of the walking belt or the shipping carton This is normal and does not affect treadmill performance If there is lubri cant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex keys and your own Phillips screwdriver 3 wrench needlenose pliers gt and scissors 1 Make sure that the power cord is
8. place If they do not turn one connector and try again IF YOU DO NOT CONNECT THE CON NECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Remove the wire tie from the Upright Wire Console 10 Set the console assembly on the Left and Right Uprights 82 83 Be careful not to pinch any Console wires Insert the excess wire into the Right Assembly Upright Start two 5 16 x 3 4 Patch Bolts 5 with two 5 16 Star Washers 9 into the Right Upright 83 Then start a 5 16 x 1 1 2 Patch Bolt 4 into the Right Upright Repeat this step on the left side of the treadmill Then firmly tighten all six Patch Bolts 11 11 12 See steps 4 and 5 Tighten all the Patch Bolts used in these steps Console Assembly Attach the Left Accessory Tray 101 and the Right Accessory Tray 104 to the console as sembly with eight 8 x 1 2 Screws 1 Press the Left Outside Upright Cover 87 and the Left Inside Upright Cover 90 around the Left Upright 82 Attach the Upright Covers with a 8 x 1 2 Screw 1 Attach the Right Outside Upright Cover 86 and the Right Inside Upright Cover 88 in the same way 12 13 Raise the Frame 55 to the position shown Have a second person hold the Frame until this step is completed Orient the Storage Latch 51 so that the large barrel and the latch knob are oriented as shown Attach the upper e
9. you experience pain while exercising stop immediately and cool down SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack 2550 PRO treadmill The 2550 PRO treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective And when you re not exercising the unique treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read Accessory Tray Handrail Upright Walking Belt Foot Rail Idler Roller Adjustment Bolts ing this manual please see the front cover of this man ual To help us assist you please note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts Console Pulse Sensor Key Clip Power Switch Power Cord Platform Cushion ASSEMBLY Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note Some small
10. IO Nordiclrack A2550 PRO 097 USER S MANUAL Write the serial number in the space above for reference www nordictrack com QUESTIONS If you have questions or if parts are damaged or missing DO NOT CON TACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 800 TO BE FIT 1 800 862 3348 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www nordictrackservice com 44 CAUTION FREE Read all precautions and instruc tions in this manual before using iF IT O Leto this equipment Save this manual for future reference www iFit com TABLE OF CONTENTS WARNING DECAL PLACEMENT at Tou 2 IMPORTANT PRECAUTIONS Li 3 BEFORE YOU BEGIN Lili edie tiraa i mae E E E 5 ASSEMBLY iii 6 OPERATION AND ADJUSTMENT lee 14 HOW TO FOLD AND MOVE THE TREADMILL nee 21 TROUBLESHOOTING np pra ro dara s lira AE baa aa ae 22 EXERCISE GUIDELINES ici di Ra pnt 25 PARI EIST ea Rae ian ae OR Amd i ia 26 EXPLODED DRAWING PE LR a RL 28 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY
11. TO MOVE THE TREADMILL To avoid damaging the treadmill adjust the incline Before moving the treadmill fold it as described at the to the lowest position before you fold the treadmill left CAUTION Make sure that the latch knob is Then remove the key and unplug the power cord locked in the storage position Moving the tread CAUTION You must be able to safely lift 45 Ibs 20 mill may require two people kg to raise lower or move the treadmill 1 Holdthe frame and one of the handrails and place 1 Hold the metal frame firmly in the location shown one foot against a wheel by the arrow below CAUTION Do not hold the frame by the plastic foot rails Bend your legs and keep your back straight 2 Raise the frame until the latch knob locks in the 2 Pullback on the handrail until the treadmill will roll storage position CAUTION Make sure that the on the wheels and carefully move it to the desired latch knob locks location CAUTION Do not move the treadmill without tipping it back do not pull on the frame and do not move the treadmill over an uneven surface 3 Place one foot against a wheel and carefully lower the treadmill HOW TO LOWER THE TREADMILL FOR USE 1 See drawing 2 Hold the upper end of the treadmill frame with your left hand Pull the latch knob to the right if necessary push the frame forward slightly Pivot the frame downward a few inches and re lease the latch knob 2 See drawing 1 at the left
12. TS DEM CONTRAST WIFI STATUS E GLISH her 20 The display will show the selected unit of measure ment To change the unit of measurement press the Speed increase button To view distance in miles se lect ENGLISH To view distance in kilometers select METRIC 20 The console features a display demo mode designed to be used if the treadmill is displayed in a store While the demo mode is turned on the console will function normally when you plug in the power cord press the power switch into the reset position and insert the key into the console However when you remove the key the displays will remain lit although the buttons will not function If the demo mode is turned on the word ON will appear in display while the information mode is se lected To turn on or turn off the demo mode press the Speed decrease button The display will also show the contrast level of the dis play Press the Incline increase and decrease buttons to adjust the contrast The display will show whether an accessory is plugged into the console If the iFit Live module is plugged in the display will show the words WIFI STATUS If a USB device is plugged in the display will show the words USB STATUS If nothing is plugged in the dis play will show the words NO MODULE DETECTED To exit the information mode remove the key from the console HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW
13. a minimum surge dissi pation of 450 joules The surge suppressor must also be electrically rated for 120 volts AC and 15 amps There must be a monitoring light on the surge suppres sor to indicate whether it is functioning properly Failure to use a properly functioning surge sup pressor could result in damage to the control sys tem of the treadmill and serious injury to users Plug in the Power Cord The treadmill must be grounded If it should mal function or break down grounding provides a path of least resistance for electric current to reduce the risk of electric shock The treadmill power cord has a plug with a grounding pin see drawing 1 on this page A DANGER Improper connection of the power cord increases the risk of elec tric shock Do not modify the plug if it will not fit an outlet have a proper outlet installed by a qualified electrician If you are unsure whether the treadmill is properly grounded contact a qualified electrician Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 120 volt circuit capable of carrying 15 or more amps To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge suppressor or into an outlet on the same circuit IMPORTANT T
14. art rate trends in general 20 21 22 23 Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and press the power switch into the off position when the treadmill is not in use See the drawing on page 5 for the lo cation of the power switch Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 21 You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position Never insert any object into any opening on the treadmill 24 25 26 27 Inspect and properly tighten all parts of the treadmill regularly DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the motor hood un less instructed to do so by an authorized ser vice representative Servicing other than the procedures in this manual should be performed by an authorized service representative only This treadmill is intended for in home use only Do not use this treadmill in a commer cial rental or institutional setting Over exercising may result in serious injury or death If you feel faint or if
15. e com registration ICON Health 8 Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The frame and drive motor are warranted for a life time Parts are warranted for two 2 years from the date of purchase Labor is warranted for one 1 year from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All re pairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For replacement parts shipped while the product is under warranty the customer will be responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service cen ter to products used for commercial or rental purposes or as store display models or to products trans ported or purchased outside the US No other warranty beyond that specifically set forth above is autho rized by ICON ICON is not responsible or liable for indirect s
16. e displays will light IMPORTANT In an emer gency the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the posi tion of the clip HOW TO USE THE MANUAL MODE 1 16 Insert the key into the console See HOW TO TURN ON THE POWER at the left Select the manual mode Each time the key is in serted the main menu will appear To select the manual mode use the Increase and Decrease buttons next to the Enter button and highlight START Press the Enter button If you have selected a workout or the iFit Training mode press the Menu button to return to the main menu Start the walking belt and adjust the speed To start the walking belt press the Start button the Speed increase button or one of the numbered 1 Step Speed buttons If you press the Start button or the Speed increase button the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed in crease and decrease buttons next to the Stop but ton Each time you press one of the buttons the speed setting will change by 0 1 mph if you hold down the button the speed setting will change in increments of 0 5 mph If you press one of the numbered 1 Step Speed buttons the walking belt will gradually change spe
17. e profile will begin to flash If a new speed and or incline setting 18 is programmed for the next segment the speed and or incline setting will flash in the dis plays for a few seconds and the treadmill will automatically adjust to the new speed and incline settings Current Segment The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends The walking belt will then slow to a stop Note The calorie goal for each weight loss workout is an estimate of the number of calo ries that you will burn during the workout The actual number of calories that you burn will de pend on your weight In addition if you manu ally change the speed or incline of the treadmill during the workout the number of calories you burn will be affected If the speed or incline setting is too high or too low at any time during the workout you can manually override the setting by pressing the Speed or Incline buttons however when the next segment of the workout begins the treadmill will auto matically adjust to the speed and incline set tings for the next segment To stop the workout at any time press the Stop button To restart the workout press the Start but ton or the Speed increase button The walking belt will begin to move at 1 mph When the next seg ment of the workout begins the treadmill will auto matically adjust to the speed and incline settings for the nex
18. eadmill The first time the tread mill is used observe the alignment of the walking belt and center the walking belt if necessary see page 24 Note The console can display speed and distance in either miles or kilometers To find which unit of mea surement is selected see THE INFORMATION MODE on page 20 For simplicity all instructions in this manual refer to miles 15 HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to cold temperatures allow it to warm to room tem perature before turning on the power If you do not do this you may damage the console displays or other electrical components Plug in the power cord see page 14 Next locate the power switch on the tread mill frame near the power cord Make sure that the switch is in the reset position 22 IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis played in a store If the displays light as soon as you plug in the power cord and press the power switch into the reset position the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays remain lit see THE INFORMATION MODE on page 20 to turn off the demo mode Next stand on the foot rails of the treadmill Locate the clip attached to the key and slide the clip securely onto the waistband of your clothes Then insert the key into the console After a mo ment th
19. eck the power switch see the drawing above If the switch has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console Reinsert the key into the console If the treadmill still will not run please see the front cover of this manual The console displays remain lit when you remove the key from the console a The console features a display demo mode designed to be used if the treadmill is displayed in a store If the displays remain lit when you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see THE INFORMATION MODE on page 20 to turn off the demo mode The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Place the treadmill in the stor age position see HOW TO FOLD THE TREADMILL on page 21 Remove the two 8 x 1 12 Screws 52 Then lower the treadmill see HOW TO LOWER THE TREADMILL FOR USE on page 21 22 Remove the four 8 x 1 Screws 49 and carefully remove the Motor Hood 61 Locate the Reed Switch 44 and the Magnet 43 on the left side of the Pulley 42 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between
20. ed until it reaches the selected speed setting To select a speed setting that includes a decimal such as 3 5 mph press two numbered buttons in succession For example to select a speed setting of 3 5 mph press the 3 button and then immedi ately press the 5 button To stop the walking belt press the Stop button To restart the walking belt press the Start button the Speed increase button or one of the numbered 1 Step Speed buttons 4 Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase or decrease button or one of the 1 Step Incline buttons numbered 0 to 10 Each time you press one of the buttons the incline will gradu ally change until it reaches the selected incline set ting Select a display mode and monitor your progress with the display The console offers several display modes The dis play mode that you select will determine which workout information is shown To select the de sired display mode repeatedly press the Display button or the Increase and Decrease buttons next to the Enter button As you walk or run on the treadmill the center dis play can show the following workout information The incline level of the treadmill The speed of the walking belt The distance that you have walked or run The elapsed time Your heart rate see step 6 on this page The approximate number of calories you have burned Regardless
21. ge at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 25 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20
22. he treadmill is not compati ble with GFCI equipped outlets and may not be compatible with AFCl equipped outlets Grounded Outlet Grounding Pin A temporary adapter may be used to connect the surge sup pressor to a 2 pole recepta cle if a prop erly grounded outlet is not available The lug or wire ex tending from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover Some 2 pole receptacle outlet box covers are not grounded Before using an adapter contact a qualified electrician to deter mine whether the outlet box cover is grounded The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician 14 CONSOLE y DIAGRAM ue INCLINE WEIGHT LOSS DISTANCE WORKOUTS WORKOUTS TIMED PERFORMANCE E AN ENTER WORKOUTS WORKOUTS e Intermix AC0UST105 2 0 GRADE 1 STEP INCLINE 1 STEP SPEED M VOL A E INCLINE AN START STOP SPEED gt FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec tive and enjoyable When you use the manual mode of the console you can change the speed and incline of the tread
23. letely through the Right Upright Insert a 3 8 x 5 1 2 Patch Bolt 7 a 3 8 x 3 3 4 Patch Bolt 97 and a 3 8 x 2 1 4 Patch Bolt 31 with three 3 8 Star Washers 11 into the Right Upright 83 in the locations shown Hold the Right Upright 83 against the Base 94 Be careful not to pinch the Upright Wire 85 Partially tighten the 3 8 x 5 1 2 Patch Bolt 7 and the 3 8 x 3 3 4 Patch Bolt 97 until the heads of the Patch Bolts touch the Right Upright do not fully tighten the Patch Bolts yet Then partially tighten the 3 8 x 2 1 4 Patch Bolt 31 With the help of a second person carefully tip the treadmill onto its right side Partially fold the Frame 55 so that the treadmill is more stable do not fully fold the Frame yet Insert a 3 8 x 5 1 2 Patch Bolt 7 a 3 8 x 3 3 4 Patch Bolt 97 and a 3 8 x 2 1 4 Patch Bolt 31 with three 3 8 Star Washers 11 into the Left Upright 82 in the locations shown Hold the Left Upright 82 against the Base 94 Partially tighten the 3 8 x 5 1 2 Patch Bolt 7 and the 3 8 x 3 3 4 Patch Bolt 97 until the heads of the Patch Bolts touch the Left Upright do not fully tighten the Patch Bolts yet Then partially tighten the 3 8 x 2 1 4 Patch Bolt 31 Attach a Wheel 95 to the Base 94 with a 3 8 x 3 Bolt 67 two Wheel Spacers 96 and a 3 8 Nut 10 Do not overtighten the Nut the Wheel must turn
24. mill with the touch of a button As you exer cise the console will display continuous exercise feed back You can even measure your heart rate using the built in handgrip pulse sensor In addition the console features sixteen preset work outs four weight loss workouts four distance work outs four timed workouts and four performance work outs Each preset workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session The console also features an Fit training mode that enables the treadmill to communicate with your wire less network through an optional Fit Live module With the Fit training mode you can download personalized workouts create your own workouts track your work out results and access many other features To pur chase an Fit Live module at any time go to www iFit com or call the telephone number on the front cover of this manual You can even listen to your favorite workout music or audio books with the console s stereo sound system To turn on the power see page 16 To use the man ual mode see page 16 To use a preset workout see page 18 To use the Fit training mode see page 19 To use the stereo sound system see page 19 To use the information mode see page 20 IMPORTANT If there is a sheet of plastic on the console remove the plastic To prevent damage to the walking platform wear clean athletic shoes while using the tr
25. nd of the Storage Latch 51 to the Frame Crossbar 107 with a 3 8 x 2 Bolt 3 and a 3 8 Nut 10 Attach the Storage Latch 51 to the Base 94 with a 3 8 x 2 1 4 Latch Patch Bolt 6 and a 3 8 Nut 10 Note It may be necessary to move the Frame 55 back and forth to align the Storage Latch with the Base Lower the Frame 55 see HOW TO LOWER THE TREADMILL FOR USE on page 21 14 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the treadmill Note Extra hardware may be included Keep the included hex keys in a secure place one of the hex keys is used to adjust the walking belt see pages 23 and 24 13 OPERATION AND ADJUSTMENT HOW TO CONNECT THE POWER CORD Use a Surge Suppressor Your treadmill like other electronic equipment can be damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appli ances being turned on or off To decrease the risk of damaging the treadmill always use a surge sup pressor with the treadmill To purchase a surge suppressor see precaution 12 on page 3 Use only a surge suppressor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and
26. of which display mode you select the speed and incline settings will appear in the speed and incline displays 17 6 Measure your heart rate if desired Before using the handgrip pulse sensor remove the sheets of plas tic from the metal contacts In addition make sure that your hands are clean Contacts To measure your heart rate stand on the foot rails and hold the contacts avoid moving your hands When your pulse is detected your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest set ting when you fold the treadmill to the storage position or you may damage the treadmill Next remove the key from the console and put it in a secure place When you are finished using the treadmill press the power switch into the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical components may wear prematurely HOW TO USE A PRESET WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 16 Select a preset workout If you have selected a workout or the iFit Training mode press the Menu button to return to the main menu To select a preset worko
27. pecial or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights that vary from state to state ICON Health amp Fitness Inc 1500 S 1000 W Logan UT 84321 9813 Part No 303981 R1112A Printed in USA 2012 ICON IP Inc
28. t segment Select a display mode and monitor your progress with the display See step 5 on page 17 Measure your heart rate if desired See step 6 on page 17 When you are finished exercising remove the key from the console See step 7 on page 17 HOW TO USE THE IFIT TRAINING MODE The optional iFit Live module allows your treadmill to communicate with your wireless network and unlocks exciting new features For example you can download personalized workouts create your own workouts track your workout results and access many other fea tures To purchase an iFit Live module at any time go to www iFit com or call the telephone number on the front cover of this manual You must have an iFit Live module to use the iFit training mode To use the iFit training mode insert the iFit Live mod ule into the console Use the increase and decrease buttons next to the Enter button and highlight IFIT TRAINING Press the Enter button For more information about the iFit training mode go to www iFit com Note To use an Fit Live module you must have access to a computer with an internet con nection and a USB port You must also have your own wireless network including an 802 11b router with SSID broadcast enabled hidden networks are not sup ported You will also need an iFit com membership HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the console s stereo speakers you must connect your MP3 player
29. the Magnet and the Reed Switch is about 1 8 in 3 mm If nec essary move the Reed Switch slightly using a slot ted screwdriver Reattach the Motor Hood not shown with the four 8 x 1 Screws not shown and the two 8 x 1 1 2 Screws not shown Run the treadmill for a few minutes to check for a cor rect speed reading PROBLEM The incline of the treadmill does not change correctly SOLUTION a Hold down the Stop button and the Speed increase button insert the key into the console and then release the Stop button and the Speed increase button Press the Stop button and then press the Incline increase or decrease button The treadmill will automatically rise to the maxi incline level and then return to the minimum level This will recalibrate the incline system If the incline does not calibrate press the Stop button and then press the Incline increase or decrease button again When the incline is calibrated remove the key from the console PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 14 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts counterclockwise 1 4 of a
30. to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Model No NTL08009 3 R1112A To locate the parts listed below see the EXPLODED DRAWING near the end of this manual Key No Qty 23 2022 dd id LN NN ANAND 5 ARANA ADAN Description 8 x 1 2 Screw 8 x 1 Tek Screw 3 8 x 2 Bolt 5 16 x 1 1 2 Patch Bolt 5 16 x 3 4 Patch Bolt 3 8 x 2 1 4 Latch Patch Bolt 3 8 x 5 1 2 Patch Bolt 1 4 x 1 2 Patch Bolt 5 16 Star Washer 3 8 Nut 3 8 Star Washer 1 4 Star Washer Pulse Crossbar 8 x 3 4 Screw 1 4 x 2 1 2 Bolt 3 8 x 1 3 4 Bolt 8 x 1 2 Washer Head Screw 12 x 1 2 Screw Belt Guide Screw Drive Motor Bolt
31. turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking Idler Roller Bolts belt is properly tightened If the walking belt still slows when walked on see the front cover of this manual 23 PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left idler roller bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts clock wise 1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walk ing belt centered Then plug in the power cord in sert the key and carefull
32. unplugged With the help of a second person carefully tip the treadmill onto its left side Partially fold the Frame 55 so that the treadmill is more stable do not fully fold the Frame yet Locate the Upright Wire 85 which is bundled at the front of the Base 94 Remove the pack aging from the Upright Wire Insert the Upright Wire into the end of the Base and pull it out of the indicated hole If necessary use the plastic tie to pull the Upright Wire out of the hole WY EA NN Attach two Base Feet 92 and two Base Foot Spacers 36 to the Base 94 in the locations shown with two 8 x 1 Tek Screws 2 ANN AN A Then attach the other two Base Feet 92 with two 8 x 1 Tek Screws 2 See the inset drawing Cut the plastic tie near the Upright Wire 85 2 Attach a Wheel 95 to the Base 94 with a 3 8 x 3 Bolt 67 two Wheel Spacers 96 and a 3 8 Nut 10 Do not overtighten the Nut the Wheel must turn freely x SV AN Y SN E adjustable Q Y N 3 Identify the Right Upright 83 which is marked with a Right sticker Have a second person hold the Right Upright near the Base 94 See the inset drawing Tie the wire tie in the Right Upright 83 securely around the end of the Upright Wire 85 Then pull the other end of the wire tie until the Upright Wire is routed comp
33. ut use the Increase and Decrease buttons next to the Enter button and highlight WORKOUTS Press the Enter button You can also press the Weight Loss Workouts but ton Distance Workouts button Timed Workouts button or Performance Workouts button Use the Increase and Decrease buttons to select the desired workout When you select a workout the display will show the name the duration the maximum speed setting the maximum incline set ting and a profile of the speed settings of the work out Press the Enter button Note When a distance workout is selected the duration of the workout will not appear in the display Start the workout Press the Start button to start the workout A mo ment after you press the button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking Each preset workout is divided into segments One speed setting and one incline setting are pro grammed for each segment Note The same speed and or incline setting may be programmed for consecutive segments During the workout the profile will show your progress Press the Display button repeatedly to view the profile The flashing segment of the profile 5 represents the current segment of the workout The height of the flashing segment indicates the speed setting for the current segment At the end of each segment a series of tones will sound and the next segment of th
34. y informed of all warnings and precautions Use the treadmill only as described Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air open ings To protect the floor or carpet from dam age place a mat under the treadmill Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under age 12 and pets away from the treadmill at all times The treadmill should be used only by persons weighing 350 Ibs 159 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear ath letic shoes Never use the treadmill with bare feet wearing only stockings or in sandals Plug the power cord into a surge suppressor not included and plug the surge suppressor into an appropriate outlet see page 14 To avoid overloading the circuit do not plug 12 13 14 15 16 17 18 19 other electrical devices except for low power devices such as cell phone chargers into the surge suppressor or
35. y No Qty Description 101 1 Left Accessory Tray 109 4 Hood Clip 102 1 Console Base 110 1 Latch Warning Decal 103 1 Module Housing 111 1 Site Warning Decal 104 1 Right Accessory Tray 112 1 Wire Tie Clamp 105 1 Access Door 113 4 8 x 3 4 Tek Screw 106 1 Pulse Bar 114 4 Small Platform Cushion 107 1 Frame Crossbar User s Manual 108 2 Incline Motor Bushing Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 27 R1112A EXPLODED DRAWING A Model No NTL08009 3 28 R1112A EXPLODED DRAWING B Model No NTL08009 3 EXPLODED DRAWING C Model No NTL08009 3 R1112A EXPLODED DRAWING D Model No NTL08009 3 R1112A ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to pro vide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY IMPORTANT You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty Go to www nordictrackservic
36. y walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM The console display has lines running through it SOLUTION a If lines appear in the console display see THE INFORMATION MODE on page 20 and adjust the contrast level of the display 24 EXERCISE GUIDELINES A WARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is in tended only as an exercise aid in determining heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 140 130 125 115 Y Y 125 118 110 103 110 105 95 90 gt 20 30 40 50 60 70 80 To find the proper intensity level find your a
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