user manual - Dyaco Sole
Contents
1. Interval The Interval program takes you through high levels of intensity followed by periods of low intensity This program increases your endurance by depleting your oxygen level followed by periods of recovery to replenish oxygen Your cardiovascular system gets programmed to use oxygen more efficiently this way This program also forces your body to become more efficient due to spikes in heart rate between recovery periods This aids in heart rate recovery from intense activities SPEED INCLINE SELECTING A PROGRAM 1 Press the Program keys to view the programs on the screen then press the Enter key to select the program you would like to perform The display will prompt you through the programming steps or you can just press the Start key to begin the program using the preset program values for age weight and other program specific information INCLINE INCLINE If Enter was pressed the Message Window will display Age You may use of the Incline4 Wor Speed A Y keys to adjust your age After adjusting press the Enter key Note You may press Start at any time during the programming to start the program with the information already input The Message Window will now be displaying a value which is your Body Weight Entering the correct body weight will affect the calorie count Use the keys or the Speed A Y to adjust2. 113 10 x 2T Split 133 3 8 x 1 3 4 Button Washer 4 pcs Head Socket Bolt 4 pcs 168 16 Shee 7 HARDWARE STEP7 7 77 H 151 5 16 x 3 4 75 Safety Key Button Head Socket Bolt 4 pcs 120 5 x 16mm Tapping Screw 6 pcs 131 Combination M5 Allen Wrench amp Phillips Head Screw Driver N 132 M6 L Allen Wrench ASSEMBLY INSTRUCTIONS 1 ASSEMBLY STEP 1 1 Remove the treadmill from the carton and position it aside on a smooth level floor The rear should be at least 3 from any wall Do not remove the Velcro belt until you have removed the plastic wrap and Styrofoam from beneath the unit Turning the unit on its side after removing the belt may cause the unit fold up and cause serious injury HARDWARE STEP 2 128 M5 Speed Nut Clip 6 pcs 1 Install the six Speed Nut Clips 128 on the Frame Base left and right side 2 Slide the lower handlebar covers 65 amp 67R onto the console masts notice orientation 3 Slide the Frame Base Caps 161 L amp 162 R over the Upright tubes 4 amp 5 Connect the Lower Computer Cable 49 to the Middle Computer Cable 50 on the right side of the unit Before attaching the hardware to Step 3 make sure the cables you just connected don t get pinched in between the steel tubing If they do this may cause issues that prevent the treadmill from operating properly HARDWARE
3. 3 130 5 16 x 1 2 Button Head Socket Bolts ASSEMBLY STEP 3 UT 131 8 pcs 1 Attach the Upright Tubes 4 amp 5 onto the Frame Base 2 with eight Button Head Socket Bolts 130 by using the Combination M5 Allen Wrench amp Phillips Head Screw Driver 131 Do not tighten the bolts completely until Step 7 is finished ASSEMBLY STEP 4 To complete this step it is recommended that you find something to rest the console on at the appropriate height or have someone hold the console while you connect the cables 1 Connect the Speed Adjustment Switch Cable 54 to the Speed Cable Upper 37 Connect the Incline Adjustment Switch Cable 55 to the Incline Cable Upper 38 Connect the Computer Cable Middle 50 and Computer Cable Upper 48 Tuck the excess cable into the hand rail tubing to prevent it from getting pinched Before attaching the hardware to Step 5 make sure the cables you just connected don t get pinched in between the steel tubing If they do this may cause issues that prevent the treadmill from operating properly ASSEM BLY STEP 5 HARDWARE STEP5 133 3 8 x 1 3 4 Button Head Socket Bolts 4 pcs 113 10mm x 2T Split Washers 4 pcs 1 Attach the Console Assembly 52 onto the Upright Tubes 4 amp 5 and attach with four Button Head Socket Bolts 133 and four Split Washers 113 Tighten using the M6 Allen Wrench 132 Tighten completely HA
4. 60 to 80 15 the zone to stay in for maximum benefit 190 TARGET HEART RATE TRAINING CHART For someone who is 40 years old their target heart rate zone is calculated 160 220 40 180 maximum heart rate 130 180 x 6 108 beats per minute ak 6096 of maximum 180 X 8 144 beats per minute Ln 8096 of maximum 100 90 So for 40 year old the training zone would be 20 25 30 35 40 45 50 55 60 65 108 to 144 beats per minute Age of User Cardiovascular Heart Rate Beats per Minute If you enter your age during programming the console will perform this calculation automatically Entering your age is used for the Heart Rate programs After calculating your MHR you can decide upon which goal you would like to pursue The two most popular reasons for or goals of exercise are cardiovascular fitness training for the heart and lungs and weight control The black columns on the chart above represent the MHR for a person whose age is listed at the bottom of each column The training heart rate for either cardiovascular fitness or weight loss is represented by two different lines that cut diagonally through the chart A definition of the lines goal is in the bottom left hand corner of the chart If your goal is cardiovascular fitness or if it is weight loss it can be achieved by training at 80 or 60 respectively of your MHR ona schedule approved by your physician Consult
5. Cable Upper 38 700m m_Incline Cable Upper 39 650m m_Handpulse W Cable Assembly Red 40 650m m_Handpulse W Cable Assembly White 41 Handpulse End Cap Ss FCO J mM OO ns fs tf st sf Ss sf sf es fs st 5 30 Part Number Part Description Qty per unit 42 Breaker 43 Power Socket 44 On Off Switch 45 Power Cord 46 100m m_Connecting Wire Black 47 350m m_Connecting Wire White 48 350m m_Connecting Wire Black 49 700m m_Computer Cable Upper Lower 50 1150m m_Computer Cable Lower 51 1200m m_Computer Cable 52 Console Assembly 52 1 Console Top Cover 52 2 Console Bottom Cover 52 3 INCLINE Key L 52 4 SPEED Key R 52 5 Drink Bottle Holder L 52 6 Drink Bottle Holder R 52 7 Lower Controller Button TPR 52 8 Button Frame 52 9 STOP Key 52 10 START Key 52 11 Square Magnet Stop Plate 52 12 Console Display Board 52 13 Key Board 52 14 START Key 52 15 STOP Key 52 16 Key Fast Board 52 17 Front Console Cover Top 52 18 Front Console Cover Bottom 52 19 300m m_Safety Switch Module W Cable 52 20 Fan Assembly Optional 52 21 Deflector Fan Grill 52 22 Fan Fixing Plate 52 23 550m m Speaker W Cable Optional 52 24 200m m Speaker W Cable Optional 52 25 Amplifier Controller Optional 52 26 300m m Sound Board W Cable Red Optional 52 27 500m m Sound Board W Cable White Optional 52 28 300m m W Receiver HR 52 29 Fan Grill Anchor 52 30 3 5 x 32m m
6. Sheet Metal Screw Optional 52 31 600m m Amplifier Cable Optional 52 32 Speaker Cover L 52 33 Speaker Cover 1 41 4100101 41 41 41 41 4 4 01 4 4 1 4 10 1 41 1 41 4101 1 4 415 41 14 1 1 4 1 1 1 1 1 1 1 1 41 4 4 4 4 31 Part Number Part Description Qty per unit 52 36 Console Bottom Cover 52 37 3 10m m Sheet Metal Screw 52 38 Speaker Iron Net L 52 39 Speaker Iron Net R 52 40 400m m_Console Ground Wire 52 43 LCD Transparent Piece 52 44 7 5 Water resist Rubber 52 45 Book Rack 53 Motor Top Cover 54 300m m_Speed Adjustment Switch W Cable 55 300m m_Incline Adjustment Switch W Cable 56 Cushion 57 Transportation Wheel A 58 Transportation Wheel B 59 Foot Rail Cap L 60 Foot Rail Cap R 63 Left Handgrip Side Cap Top 65 Left Handgrip Side Cap Bottom 66 Right Handgrip Side Cap Top 67 Right Handgrip Side Cap Bottom 68 Rear Adjustment Base L 69 Rear Adjustment Base R 70 Motor Cover Anchor D 71 24 x O10 x Nylon Washer 72 50 013 x 3T Nylon Washer 73 Adjustment Foot Pad 74 900m m_Ground Wire 75 Trapezoidal Safety Key 76 Belt Guide 77 Wheel Sleeve 78 1200m m_Sensor W Cable 79 Aluminum Foot Rail 80 1 2 x 1 1 4 Carriage Bolt 81 1 2 x 1 He
7. be used to connect this plug to a 2 pole receptacle as shown below if a properly grounded outlet is not available The temporary adapter should be used only until a properly grounded outlet shown below can be installed by a qualified electrician The green colored rigid earlug or the like extending from the adapter Grounded Outlet must be connected to a permanent ground such as a 9 properly grounded outlet box cover EM Grounding Whenever the adapter is used it gt must be held in place by a metal 4 screw Grounding Pin Grounded Outlet Box i PORTANT OPERATION INSTRUCTIONS NEVER operate this treadmill without reading and completely understanding the results of any operational change you request from the computer W Understand that changes in speed and incline do not occur immediately Set your desired speed on the computer console and release the adjustment key The computer will obey the command gradually m NEVER use your treadmill during an electrical storm Surges may occur in your household power supply that could damage treadmill components Unplug the treadmill during an electrical storm as a precaution Use caution while participating in other activities while walking on your treadmill such as watching television reading etc These distractions may cause you to lose balance or stray from walking in the center of the belt which may result in serious injury m NEVER mount or dismount the treadmill w
8. condition you are able to train harder and the RPE will support this If you are feeling tired and sluggish it is because your body needs a break In this condition your pace will feel harder Again this will show up in your RPE and you will train at the proper level for that day 21 USING HEART RATE TRANSMITTER optional How to wear your wireless chest strap transmitter 1 Attach the transmitter to the elastic strap using the locking parts 2 Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable 3 Position the transmitter with the centered in the middle of your body facing away from your chest some people must position the transmitter slightly left of center Attach the final end of the elastic strap by inserting the round end and using the locking parts secure the transmitter and strap around your chest 4 Position the transmitter immediately below the pectoral muscles ae 5 Sweat is the best conductor to measure very minute heart beat electrical signals However plain water can also be used to pre wet the electrodes 2 ribbed oval areas on the reverse side of the belt and both sides of the transmitter It s also recommended that you wear the transmitter strap a few minutes before your work out Some users because of body chemistry have a more difficult time in achieving a strong steady signal at the beginning After warming up this problem lessens As no
9. patch cable included to and also a headphone jack 03 for private listening PULSE FEATURE The Pulse Heart Rate Window will display your current heart rate in beats per minute during the workout You must use both stainless steel sensors on the front cross bar to display your pulse or wear the wireless chest strap The pulse value will display anytime the upper display is receiving a pulse signal TURNING OFF TREADMILL 1 The display will automatically turn off go to sleep after 30 minutes of inactivity when in the Pause Stop mode Almost all power for the treadmill will be off except for some circuits that are needed to detect if any key is pressed indicating the console should wake up When the console is asleep the treadmill draws very little power about as much as your television when it is turned off 2 Removing the Safety Key is similar to entering sleep mode Turning off the main power switch in the front of the treadmill will completely remove any power ATTENTION Your new console comes configured in an in store Display Mode of operation where the console will remain powered on unless the main power switch is turned off To exit the display mode for normal operation press and hold the Stop Enter and Display keys for 5 seconds the display will show Display mode On Use any of the Incline or Speed keys to change the setting to Off then press Enter PROGRAMMABLE FEATURES The have ten bui
10. to have console pause in definitely Ill Maintenance Reset lube message and odometer readings IV Units Choose from English or Metric display readings V Key Tone Will turn on off beeping noise that is made when keys are pressed D Security Allows you to lock the keypad so no unauthorized use of the machine is allowed When the child lock is enabled the console will not allow the keypad to operate unless you press and hold the Start and Enter buttons for 3 seconds to unlock the console E Exit 28 EXPLODED VIE W DIAGRAM 2 29 PARTS LIST Part Number Part Description Qty per unit 1 Main Frame Frame Base 3 Incline Bracket 4 Right Upright 5 Left Upright 6 Console Support 7 Seat Slider 8 Outer Slide 9 Clevis Pin 10 Fastening Bushing 11 Link Shaft 12 Shaft Bushing 13 Fastening Bracket 14 Link 15 Handrail Support 16 Dual Torsion Spring 17 Release Lever 18 ChenChin Torsion Spring 19 Cylinder 20 Drive Belt 21 Front Roller W Pulley 21 3 Magnet 22 Rear Roller 23 Running Deck 24 Running Belt 25 PVC Handgrip 26 Deck Cross Brace 27 Steel Cable Tension Spring 28 Cushion 29 Wire Tie Mount 30 Lubricant 31 Steel Cable 32 Top Frame Cover 33 Bottom Frame Cover 34 Drive Motor 35 Incline Motor 36 1 Motor Controller 36 2 Adaptor 37 700m m_Speed
11. your physician before participating in any exercise program 20 RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages There are more variables involved in how hard you should workout than just heart rate Your stress level physical health emotional health temperature humidity the time of day the last time you ate and what you ate all contribute to the intensity at which you should workout If you listen to your body it will tell you all of these things The rate of perceived exertion RPE also know as the Borg scale was developed by Swedish physiologist G A V Borg This scale rates exercise intensity from 6 to 20 depending upon how you feel or the perception of your effort The scale is as follows Rating Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate heart rate of 120 beats per minute Your RPE will vary depending up the factors discussed earlier That is the major benefit of this type of training If your body is strong and rested you will feel strong and your pace will feel easier When your body is in this
12. AFETY INSTRUCTIONS READ BEFORE UNPACKING YOUR FOLDING TREADMILL Serious injury could occur if this folding treadmill is not unpacked properly There is a Velcro strap installed around the treadmill base that prevents the treadmill from unfolding accidentally during shipping If this strap is not removed properly the treadmill could spring open unexpectedly and cause injury if someone is standing near the treadmill when the strap is removed To ensure your personal safety during removal of the shipping strap please make sure the treadmill is positioned flat on the ground in the orientation it would be in if you were using the treadmill Do not turn the treadmill up on its side while removing the shipping strap This could cause the treadmill s folding mechanism to spring open If the end of the Velcro strap that you need to grab to remove it happens to be under the treadmill deck reach under the deck to grab it but do not tilt the treadmill up to gain access to the strap end PREVENTATIVE MAINTENANCE CHART Clean amp Inspect Lubricate Deck Inspect Belt Vacuum Under Deck for Every 90 hours Tracking Motor Cover amp Lubrication or sooner if dry Monthly Date Check Wiring Every Other Adjust if Month necessary ASSEMBLY PACK CHECKLIST d HARDWARE STEP2 er 6 pcs 3 HARDWARE STEP3 130 5 16 x 1 2 But Head So cket 0 RDWARESTEP5
13. CLINE You may switch the speed or incline dot matrix profile shown by pressing the Enter button Pressing the Enter button a second time will switch it back to the previous profile Pressing it a third time will automatically alternate the Speed and Incline profile views MESSAGE WINDOW DISPLAY The Message Window will initially display Program Name Each time the Display button is pressed the next set of information will appear The order of information displayed will be Laps Verticle Segment Time Max Speed in mph kph and Data Scan mode In Data Scan mode the displayed information will change every 4 seconds in the Message Window 1 4 MILE TRACK 0 4 KM TRACK The 1 4 mile 0 4 KM track is displayed around the dot matrix window The flashing dot indicates your progress The number of laps you complete are accumulated in the lap counter which is viewed in the Message Window CALORIE DISPLAY Displays the cumulative calories burned at any given time during your workout Note This is only a rough guide used for comparison of different exercise sessions which cannot be used for medical purposes There is an Audio Input Jack 44 on the front of the console and built in speakers You may plug any low level audio source signal into this port Audio sources include MP3 iPod portable radio CD player or even a TV or computer audio signal There is an audio
14. HR needs to go and what kind of physical shape you are in People who are more fit will take longer to reach the target You can make manual adjustments to the speed throughout the program 23 GENERALMAINTENANCE BELT amp DECK Your treadmill uses a very high efficient low friction deck Performance is maximized when the deck is kept as clean as possible Use a soft damp cloth or paper towel wipe the edge of the belt and the area between the belt edge and the frame Also reach as far as practical directly under the belt edge This should be done once a month to extend belt and bed life A mild soap and water solution along with a nylon scrub brush will clean the top of the textured belt Allow to dry before using BELT DUST This occurs during normal break in or until the belt stabilizes Sometimes the black dust from The belt will appear on the floor behind the treadmill this is normal GENERAL CLEANING Dirt dust and pet hair can block air inlets and accumulate on the running belt Please vacuum underneath your treadmill on a monthly basis to prevent excess build up of dirt that can get sucked up and get into the inner workings under the motor cover Once a year you should remove the black motor hood and vacuum out dirt that may accumulate UNPLUG POWER CORD BEFORE THIS TASK BELT ADJUSTMENTS Tread belt Tension Adjustment Belt tension is not critical for most users It is very important though for joggers and runners in order to
15. ND DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG BY USING IMPROPER ADAPTERS OR IN ANY WAY MODIFY THE CORD SET A serious shock or fire hazard may result along with computer malfunctions See Grounding Instructions page 3 m Do not operate treadmill on deeply padded plush or shag carpet Damage to both carpet and treadmill may result m Do not block the rear of the treadmill Provide a minimum of 3 1 2 feet clearance between the rear of the treadmill and any fixed object W Keep children away from the treadmill There are obvious pinch points and other caution areas that can cause harm Keep hands away from all moving parts m Never operate the treadmill if it has a damaged cord or plug If the treadmill is not working properly call your dealer Keep the cord away from heated surfaces m Do not operate where aerosol spray products are being used or where oxygen is being administered Sparks from the motor may ignite a highly gaseous environment m Never drop or insert any object into any openings Do not use outdoors To disconnect turn all controls to the off position remove tether cord then remove the plug from the outlet m Do not attempt to use your treadmill for any purpose other than for the purpose it is intended W The pulse sensors are not medical devices Various factors including the user s movement may affect the accuracy of heart rate readings The pulse sensors are intended only as exercise aids in determini
16. R 168 3 5 x 16m m Sheet Metal Screw 171 Non Slip Rubber L 172 Non Slip Rubber H 1 41 1 41 41 01 41 4 4 41441 15 4 1034 1 1 1 41 4 41 34
17. RDWARE STEP 6 168 3 5 x 16mm Sheet Metal Screws 6 pcs I 1687 77 IND 5 f Attach the Left 63 amp 65 and Right 66 amp 67 Upper and Lower Handlebar Covers to the top of the Upright Tubes 4 amp 5 with six Sheet Metal Screws Screw Driver 131 168 Tighten with the Combination M5 Allen Wrench amp Phillips Head 151 5 16 x 3 4 Button Head Socket Bolts 4 pcs 75 Safety Key 1 Attach the Support tube 15 between the upright tubes 4 amp 5 with four Button Head Socket Bolts 151 Tighten bolts firmly 2 Place the Beverage Holder 150 on top of the Support tube 15 as shown in the illustration 3 Place the magnet of the safety key 75 in between the Start and Stop buttons if it isn t already attached The treadmill will not function without this in place 4 Check to make sure all bolts and screws are completely tightened Tapping Screws 6 pcs ASSEMBLY STEP 8 1 Finish tightening the button head bolts from Step 2 above that secure the console masts to the frame 2 Attach the Console mast covers 161 amp 162 to the Frame Base 2 with six Tapping Screws 120 Tighten screws using the Combination 5 Allen Wrench amp Phillips Head Screw Driver 131 FOLDING INSTRUCTIONS Do not attempt to move the unit unless it is in the folded and locked position Be sure the power cord is secured to avoid possible damage Use both handrails to maneu
18. Ss CO te FITNESS 727 TREADMILL OWNER S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW TREADMILL TABLE 5 IMPORTANTSAFETY 8 2 IMPORTANT ELECTRICAL INSTRUCTIONS 3 IMPORTANT OPERATION INSTRUCTIONS 4 IMPORTANT SAFETY 5 ASSEMBLY PACK 6 ASSEMBLY 8 OPERATION OF YOUR TREADMILL 13 PROGRAMMABLE 5 2 2 17 GENERAL 24 SERVICE CHECKLIST DIAGNOSIS GUIDE 27 EXPLODED VIEW 29 PARTSEIST M ea 30 ST510 YT50_1303 SL A IMPORTANT SAFETY INSTRUCTIONS WARNING Read all instructions before using this appliance DANGER To reduce the risk of electric shock disconnect your treadmill from the electrical outlet prior to cleaning and or service work WARNING To reduce the risk of burns fire electric shock or injury to persons install the treadmill on a flat level surface with access to a 230 volt 10 amp grounded outlet with only the treadmill plugged into the circuit DO NOT USE AN EXTENSION CORD UNLESS IT IS A 14AWG OR BETTER WITH ONLY ONE OUTLET ON THE E
19. a user s gait and if they favor one leg But if during use the belt continues to move toward one side adjustments are necessary TO SET TREAD BELT TRACKING A6 mm Allen wrench 132 is provided for this adjustment Make tracking adjustments on the left side bolt Set belt speed at 3 mph Be aware that a small adjustment can make a dramatic difference which may not be apparent right away If the belt is too close to the left side then turn the bolt only a 1 4 turn to the right clockwise and wait a few minutes for the belt to adjust itself Continue to make 1 4 turns until the belt stabilizes in the center of the running deck If the belt is too close to the right side turn the bolt counter clockwise The belt may require periodic tracking adjustment depending on use and walking running characteristics Some users may affect tracking differently Expect to make adjustments as required to center the tread belt Adjustments will become less of a maintenance concern as the belt is used Proper belt tracking is an owner responsibility common with all treadmills ATTENTION DAMAGE TO THE RUNNING BELT RESULTING FROM IMPROPER TRACKING TENSION ADJUSTMENTS IS NOT COVERED UNDER THE WARRANTY TREADMILL BELT The walking belt on your new treadmill is made of the highest quality materials designed to last even under punishing conditions When a treadmill belt is brand new and has been in the package for a few months before use a common occurren
20. ce can happen the area of the belt that wraps around the rollers will take on the shape of the roller Upon starting the treadmill this shape in the belt causes a thumping sound each time the belt moves past the rollers Once the treadmill has been used for a few workouts the belt wears in and the thumping sound goes away This noise is normal on new higher end belts so there is no need to contact service the new belt just requires a wear in period Thank you for choosing and enjoy your new treadmill 25 BELT DECK LUBRICATION First you want to clean between the belt and deck to remove any debris that may be trapped Use a clean non fraying rag t shirt or light towel Halfway between the end of the treadmill and motor cover shove the garment under the belt until you can grasp it on both sides of the belt Drag the garment the length of the entire belt 1 2 times Remove the garment Do not lubricate with anything other than approved lubricant Your treadmill comes with one tube of Lube and extra tubes can be ordered directly from or your authorized dealer You may also use a Lube n Walk kit that can be purchased through both aforementioned sellers Keeping the deck lubricated at the recommended intervals ensures the longest life possible for your treadmill If the lubricant dries out the friction between the belt and deck rises and places undue stress on the drive motor drive belt and electronic motor control board which could re
21. default value Adjusting Age will change the Target HR value 3 The Message Window will be blinking showing the default users bodyweight for this program You may adjust it and press Enter if you want or just press Enter to accept the default value 4 Now you are asked to adjust the HR1 or HR2 value The default is 60 HR1 220 age x 60 or 80 HR2 220 age x 80 You may select a higher or lower number also Adjust the number by pressing the Speed A Wkeys console or handrails and press Enter to continue 5 The Time Window will now be blinking Adjust the time and press Enter 6 Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Stop key to go back one level or screen 7 If you want to increase or decrease the speed at any time during the program press the Speed A Y console or handrail keys 8 During the HR program you will be able to scroll through the data in the Message Window by pressing the Display key When the program ends the Message Window will show a summary of your workout The summary will be displayed for a short time then the console will return to the start up display 9 Press Start to begin program The program will now control the treadmill Incline to steadily increase your heart rate to the target value This process is automatic and could take upwards of five minutes depending on how far your
22. exercise when in Pause mode press the Start key The speed and incline will return to their previous settings m Pause is executed when the Stop button is pressed once If the Stop button is pressed a second time the program will end and a workout summary will be displayed If the Stop button is pressed a third time the console will return to the idle mode start up screen If the Stop button is held down for more than 3 seconds the console will reset INCLINE FEATURE Incline may be adjusted anytime after belt movement Press and hold the InclineA W keys console or handgrip to achieve desired level of effort You may also choose a more rapid increase decrease by selecting desired key 1 3 6 9 12 14 and 15 on the left side of the console incline The Incline Window display will indicate incline position as adjustments are made DOT MATRIX CENTER DISPLAY 18 columns of dots 8 high for the indicate each segment of a workout The dots are only to show an approximate level speed incline of effort They do not necessarily indicate a specific value only an approximate percent to compare levels of intensity In operation the speed incline dot matrix window will build a profile picture as values are changed during a workout When the word Speed is lit above or below the dot matrix it indicates that the Speed profile is being displayed and when Incline is lit the Incline HI profile is being displayed SPEED N
23. heet Metal Screw 120 5 x 16m m Tapping Screw 122 3 5 x 12m m Sheet Metal Screw 8pcs Optional 124 3 x 10m m Sheet Metal Screw 125 4 x 50 Sheet Metal Screw 126 3 5 x 16m m Tapping Screw 127 3 x 10m m Sheet Metal Screw 128 M5 Speed Nut Clip 130 5 16 x 1 2 Button Head Socket Bolt 131 Combination M5 Allen Wrench amp Phillips Head Screw 132 L Allen Wrench 133 3 8 x 1 3 4 Button Head Socket Bolt 134 M5 x 10m m Phillips Head Screw 135 3 x 8m m Sheet Metal Screw 136 Controller Back Plate 137 Left Connecting Cap Top 138 Left Connecting Cap Bottom 139 Right Connecting Cap Top foo S dmm 5 5 5 Jo J J oo J 33 Part Number Part Description Qty per unit 140 Right Connecting Cap Bottom 141 Top Motor Cover Plate 142 Chest Strap Optional 143 Front Motor Cover 144 Oval End Cap Bevel 145 13m m_Bolt Cap 146 400m m_Audio Cable Optional 147 Speaker Grill Anchor 149 Drink Bottle Optional 150 Beverage Holder 151 5 16 x 3 4 Button Head Socket Bolt 152 M5 x 1 5T Split Washer 153 LOGO Cover R 154 LOGO Cover L 155 Wire Clamp 157 Rear Roller Cover L 158 Rear Roller Cover R 159 Q4 010 x 1 0T Flat Washer 161 Frame Base Cover L 162 Frame Base Cover
24. hile the belt is moving Treadmills start at a very low speed and it is unnecessary to straddle the belt during start up Simply standing on the belt during slow acceleration is proper after you have learned to operate the unit m Always hold on to a handrail or hand bar while making control changes incline speed etc m Do not use excessive pressure on console control keys They are precision set to function properly with little finger pressure Pushing harder is not going to make the unit go faster or slower If you feel the buttons are not functioning properly with normal pressure contact your dealer IMPORTANT SAFETY INSTRUCTIONS A safety tether cord is provided with this unit and should be used at all times It is for your safety should you fall or move too far back on the tread belt Pulling this safety tether cord will stop tread belt movement To Use 1 Place the safety key into position on the console control head Your treadmill will not start and operate without this Removing the safety key also secures the treadmill from unau thorized use 2 Fasten the plastic clip onto your clothing securely to assure good holding power Note The clip should be attached securely to make certain it does not come off Be familiar with its function and limitations The treadmill will stop depending on speed with a one to two step coast anytime the safety key is pulled off the console Use the red switch in normal operation IMPORTANT S
25. ill now be able to set the display to show Metric or English settings Miles vs Kilome ters To do this press the Incline A Y key to show which you want then press Enter Make sure the wheel size diameter is 2 36 then press Enter Adjust the minimum speed if needed to 1 0 and then press Enter Adjust the maximum speed if needed to 18 0 and then press Enter Adjust the maximum elevation if needed to 15 and then press Enter Grade return On This allows the incline to return to zero when Stop is pressed For sale in Europe EU standards require this to be off Press Start to begin calibration The process is automatic the speed will start up without warning so do not stand on the belt MAINTENANCE MENU 1 Press and hold the Start Stop and Enter key at the same time and install safety key until the display shows Engineering Mode it may say maintenance menu depending on version Press the Enter key 2 You can now scroll through the menu using the Speed A Y keys Use the Stop key to return to previous menu selection The menu selections are A KeyTest Will allow you to test all the keys to make sure they are functioning B Display Test Tests all the display functions C Functions Press Enter to access settings use Speed A keys to scroll Display Mode Turn off to have the console power down automatically after 30 minutes of inactivity ll Pause Mode Turned on to allow 5 minutes of pause turn off
26. itter picking up a signal from their skin If you have problems try wearing the transmitter upside down Normally the transmitter will be oriented so the is right side up 6 The antenna that picks up your heart rate is very sensitive If there is an outside noise source turning the whole machine 90 degrees may de tune the interference 7 Loose treadmill console or bolts in the upright tube 8 Another Individual wearing a transmitter within 3 of your machine s console Olde Nr c If you continue to experience problems contact your dealer WARNING Do NOT USE THE HEART RATE PROGRAM IF YOUR HEART RATE IS NOT REGISTERING PROPERLY ON THE TREADMILL S DISPLAY 22 HEART RATE PROGRAMMING CAUTION Heart Rate programs are intended for wireless transmitter chest strap Do not use Pulse Grip bar for Heart Rate You must receive a strong steady value in the Heart Rate Window See Using Heart Rate Transmitter section for instructions on how to use The HR1 program has a default level that is 60 of your projected heart rate maximum This program is geared for individuals with fat loss as a goal The HR2 program has a default of 80 of your projected heart rate maximum It is geared for individuals with a goal of improving cardiovascular amp lung function 1 Select 1 or HR2 via the Program keys then press Enter 2 The Message Window will now be blinking showing user s age Adjust and press Enter or press Enter to accept the
27. keys down until the Message Window displays Engineering Mode Menu Press the Enter button to access 2 Press the Speed A button or Speed button to go backwards until Functions appears press Enter 3 Press the Speed A button until Maintenance message appears press Enter to reset lube message 4 Press Stop to exit Engineering mode and resume use of your treadmill DE 26 SERVICE CHECKLIST DIAGNOSIS GUIDE Before contacting your dealer for aid please review the following information It may save you both time and expense This list includes common problems that may not be covered under the treadmill s warranty PROBLEM Display does not light Tread belt does not stay centered Treadmill belt hesitates when walked run on Motor is not responsive after pressing Start Treadmill will only achieve approximately 7 mph 12kph but shows higher speed on display Tread belt stops quickly suddenly when tether cord is pulled Treadmill trips on board 10 amp circuit Computer shuts off when console is touched on a cold day while walking running House circuit breaker trips but not the treadmill circuit breaker 27 SOLUTION CAUSE Tether cord not in position Circuit breaker on front grill tripped Push circuit breaker in until it locks Plug is disconnected Make sure plug is firmly pushed into AC household wall outlet Household circuit breaker may be tripped Treadmill defect Contact
28. lt in programs one Manual program five preset profiles two user defined programs U1 amp U2 and two Heart Rate programs HR1 amp HR2 PRESET PROGRAMS Hill The Hill program simulates going up and down a hill The workload will steadily increase and then decrease during the program SPEED INCLINE Fat Burn The Fat Burn program is designed as the name implies to maximize the burning of fat There are many schools of thought on the best way to burn fat but most experts agree that a lower exertion level that stays at a steady workload is the best The absolute best way to burn fat is to keep your heart rate at around 60 to 70 of its maximum potential This program does not use heart rate but simulates a lower steady exertion workou SPEED INCLINE Cardio The Cardio program is designed to increase your cardiovascular function and endurance This is exercise for your heart and lungs It will build up your heart muscle and increase blood flow and lung capacity This is achieved by incorporating a higher level of exertion with slight fluctuations in work SPEED INCLINE Strength The Strength program is designed to increase muscular strength in your lower body This program will steadily increase in workload to a high level and forces you to sustain it This is designed to strengthen and tone your legs and glutes muscles of the butt SPEED INCLINE
29. n during use If your treadmill is tripping the house circuit breaker even though it is the proper current rating but the circuit breaker on the treadmill itself does not trip you will need to replace the home breaker with a high inrush type This is not a warranty defect This is a condition we as a manufacture have no ability to control This part is available through most electrical supply stores Examples Grainger part 1D237 or available online at www squared com part QO120HM GROUNDING INSTRUCTIONS This product must be grounded If the treadmill should malfunction or breakdown ground ing provides a path of least resistance for electric current reducing the risk of electric shock This product is equipped with a cord having an equipment grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician This product is for use on a nominal 230 volt circuit and has a grounding plug that looks like the plug illustrated below A temporary adapter that looks like the adapter illustrated below may
30. ng heart rate trends in general m Use handrails provided they are for your safety M Wear proper shoes High heels dress shoes sandals or bare feet are not suitable for use on your treadmill Quality athletic shoes are recommended to avoid leg fatigue Remove tether cord after use to prevent unauthorized treadmill operation SAVE THESE INSTRUCTIONS THINK SAFETY IMPORTANT ELECTRICAL INSTRUCTIONS WARNING NEVER use a ground fault circuit interrupt GFCI wall outlet with this treadmill As with any ap pliance with a large motor the GFCI will trip often Route the power cord away from any moving part of the treadmill including the elevation mechanism and transport wheels NEVER remove any cover without first disconnecting AC power If voltage varies by ten percent 10 or more the performance of your treadmill may be af fected Such conditions are not covered under your warranty If you suspect the voltage is low contact your local power company or a licensed electrician for proper testing NEVER expose this treadmill to rain or moisture This product is NOT designed for use outdoors near a pool or spa or in any other high humidity environment The maximum operating temperature specification is 40 degrees c and humidity is 95 non condensing no water drops forming on surfaces Circuit Breakers Some circuit breakers used in homes are not rated for high inrush currents that can occur when a treadmill is first turned on or eve
31. provide a smooth steady running surface Adjustment must be made from the rear roller with the 6 mm Allen wrench 132 provided in the parts package The adjustment bolts are located at the end of the step rails as shown in the diagram below Note Adjustment is through small hole in end cap Tracking Tension Adjustment Tracking Tension Adjustment Tighten the rear roller only enough to prevent slippage at the front roller Turn the tread belt NOTE Adjustment is through small hole in end cap tension adjusting bolts 1 4 turn each and inspect for proper tension by walking on the belt and making sure it is not slipping or hesitating with each step When an adjustment is made to the belt tension you must be sure to turn the bolts on both sides evenly or the belt could start tracking to one side instead of running in the middle of the deck DO NOT OVERTIGHTEN Over tightening will cause belt damage and premature bearing failure If you tighten the belt a lot and it still slips the problem could actually be the drive belt located under the motor cover that connects the motor to the front roller If that belt is loose it feels similar to the walking belt being loose Tightening the motor belt should be done by a trained service person 24 TREAD BELT TRACKING ADJUSTMENT The treadmill is designed so that the tread belt remains reasonably centered while in use It is normal for some belts to drift near one side while in use depending on
32. s If you increase your current speed 1 mph the remaining segment speeds will increase by 1 mph If you decrease your current speed 5 mph the remaining segment speeds will decrease by 5 mph eic Press the Start button to begin the workout and also save the program to memory The profile picture will be re scaled to fit in the window but the actual speed and incline settings will remain the same as programmed HEART RATE PROGRAMS Before we get started a word about Heart Rate The old motto no pain no gain is a myth that has been overpowered by the benefits of exercising comfortably A great deal of this success has been promoted by the use of heart rate monitors With the proper use of a heart rate monitor many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range To determine the benefit range in which you wish to train you must first determine your Maximum Heart Rate This can be accomplished by using the following formula 220 minus your age This will give you the Maximum Heart Rate MHR for someone of your age To determine the effective heart rate range for specific goals you simply calculate a percentage your MHR Your Heart rate training zone is 50 to 90 of your maximum heart rate 60 of your MHR is the zone that burns fat while 80 is for strengthening the cardio vascular system This
33. software version Then the Time and Distance Windows will display Odometer readings for a short time Time Window will show how many hours the treadmill has been in use and the Distance Window will show how many miles or Kilometers if the treadmill is set to metric readings the treadmill has gone The treadmill will then enter idle mode which is the starting point for operation QUI 2 INCLINE INCLINE ENTER SPEED A To stop the tread belt press Stop key or pull away Safety Key CK START OPERATION Attach the Safety Key to wake display up if not already on Press the Start key to begin belt movement then adjust to the desired speed using the Speed A V keys console or handgrip You may also use the Quick speed keys 2 3 4 5 6 9 or 12 to adjust the speed To slow tread belt press and hold the Slow key console or handgrip to the desired speed You may also press the Quick speed adjust keys 2 through 12 ENTER SPEED SPEED 4 m 2 NELINE INCLINE ENTER SPEED SPEED PAUSE STOP RESET FEATURE 1 When the treadmill is running the pause feature may be utilized by pressing the red Stop key once This will slowly decelerate the tread belt to a stop The incline will go to zero percent The Time Distance and Calorie readings will hold while the unit is in the pause mode After 5 minutes the display will reset and return to the start up screen 2 To resume your
34. sult in catastrophic failure of these expensive components Failure to lubricate the deck at regular intervals may void the warranty The belt amp deck come pre lubricated and subsequent lubrication should be performed every 90 hours of use or if you notice that the deck is dry It is recommended that you reach between the belt and deck to verify there is lubrication present every other month If you check and there isn t any lubrication present follow the procedure below even though the Lube indicator isn t lit on the console Otherwise lubricate when the console s lubrication reminder lights after 90 hours of use Use the following procedure to apply the silicone lubricant 1 Turn the power switch off and unplug the power cord from the wall outlet 2 Measure 18 from the edge of the motor cover kneel down and reach under the belt approximately 4 6 from one edge Squirt a line of lubricant about 1 8 wide x 15 long in an S pattern perpendicular to the motor cover Repeat the process on the opposite side Plug the electrical cord back into the outlet and turn the power switch on Walk on the belt at a moderate speed for five minutes to evenly distribute the silicone lube 6 If the Lube message appears on the console perform the following procedure to reset the message 1 To enter the Engineering Mode Menu press and hold down the Start Stop and Enter keys then at the same time insert the Safety Key Keep holding the
35. ted wearing clothing over the transmitter strap doesn t affect performance 6 Your workout must be within range distance between transmitter receiver to achieve a strong steady signal The length of range may vary somewhat but generally stay close enough to the console to maintain good strong reliable readings Wearing the transmitter immediately against bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so moisten the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deactivates when it does not receive any activity Although the transmitter is water resistant moisture can have the effect of creating false signals so you should take precautions to completely dry the transmitter after use to prolong battery life estimated transmitter battery life is 2500 hours The replacement battery is Panasonic CR2032 ERRATIC OPERATION Caution Do not use this treadmill for Heart Rate unless a steady solid Actual Heart Rate value is being displayed High wild random numbers being displayed indicate a problem Areas to look for interference which may cause erratic heart rate Microwave ovens TV s small appliances etc Fluorescent lights Some household security systems Perimeter fence for a pet Some people have problems with the transm
36. then press Enter m Calorie Display Note No exercise machine can give you an exact calorie count because there are too many factors which determine exact calorie burn for a particular person Even if someone is the exact same body weight age and height their calorie burn may be very different than yours The Calorie display is to be used as a reference only to monitor improvement from workout to workout The Time Window will now be displaying a value which is total workout time desired Use the Incline A Y keys or the SpeedA keys to adjust and then press Enter After adjusting press the Enter key The Speed Window will display the preset top speed of the selected program Use the Incline A Y keys or the Speed A Y keys to adjust and then press Enter Each program has various speed changes throughout this allows you to limit the highest speed the program will reach at its peak Press Start to begin the program The program will begin with a 3 minute warm up If you want to bypass this and go directly to the beginning of the program press Start again VELINE INCLINE ENTER SPEED amp 4 USER PROGRAMS 1 Select User 1 or User 2 via the Program keys then press Enter Note that the dot matrix display portion willhave a single row of dots at the bottom Unless there is a previously stored program If there is a program stored under the button that is pressed it
37. ver the unit to the desired position m TO FOLD THE TREADMILL Make certain the treadmill is at minimum incline Lift the treadmill running deck until it is secured by the locking telescoping tube assembly in center back of base m TO UNFOLD THE TREADMILL Apply slight forward pressure on the treadmill running deck with one hand Pull down on the unlocking lever and slowly lower the running deck to the floor The deck will lower unassisted when it reaches about waist high the rear roller area to relieve pressure on the locking system TRANSPORTATION INSTRUCTIONS The treadmill is equipped with transport wheels that are engaged when the treadmill is folded After folding simply roll the treadmill away OPERATION OF YOUR TREADMILL GETTING FAMILIAR WITH THE CONTROL PANEL CONSOLE COOLING FANS INCLINE SPEED QUICK QUICK KEYS KEYS SPEAKER SPEAKER DISPLAY BUTTON FAN POWER SWITCH DOT MATRIX D CONTROL KEYS 4 Ban HEADPHONE JACK AUDIO IN JACK MP3 CD OR SMARTPHONE CONTACT HEART RATE SENSORS GETTING STARTED CONSOLES Power the treadmill on by plugging it into an appropriate wall outlet then turn on the power switch located at the front of the treadmill below the motor hood Ensure that the Safety Key is installed as the treadmill will not power on without it see assembly step 7 for reference When the power is turned on a message will scroll across the Message Window showing the current
38. will be retrieved If not you have the option of programming in your first name The Message Window will display and flash the letter A To change it press the any key then will be displayed if the any W key is pressed the letter Z will be displayed After selecting the appropriate letter press Enter The letter A will again be displayed and blinking Repeat the procedure until all letters of your first name are programmed 7 characters maximum When NAME your name is displayed press Stop and it will be stored MEL under either User 1 or User 2 Next the Message Window is flashing Age Use the Incline A keys keys to adjust Press Enter This is a must to continue even if age is not adjusted The Message Window will now be blinking a body Weight value Enter your body weight and press Enter The Time Window will now be blinking a Time value Adjust the Time and press Enter The first column segment will now be blinking Using the Speed A Y or Quick keys adjust the speed level to your desired effort for the first segment then press Enter The second column will now be blinking Repeat the above process until all segments have been programmed The first column will be blinking again This is for the incline programming Repeat the above process to program all segments for incline Note While in a User program if you manually change the speed all segment speeds from there on will also change Example
39. x Head Bolt 82 3 8 x 4 1 2 Socket Head Cap Bolt Alloy Steel 83 3 8 x 3 3 4 Button Head Socket Bolt 84 3 8 x 1 1 2 Hex Head Bolt 85 3 8 x 1 1 4 Hex Head Bolt 86 3 8 x 2 Flat Head Socket Bolt 87 5 16 1 Button Head Socket Bolt 88 5 16 x 2 3 4 Button Head Socket Bolt 89 M8 60m m_Hex Head Bolt 90 M8 x 80m m_Socket Head Cap Bolt 92 M8 x 25m m_Flat Head Countersink Bolt IA 1 4 FS I NIA ININ st Ss 32 Part Number Part Description Qty per unit 93 M3 10m m Phillips Head Screw 94 M5 x 20m m_Phillips Head Screw 95 M8 x 45m m_Flat Head Countersink Bolt 96 5 16 x 42m m_Button Head Socket Bolt 97 M5 x 5 0T Nyloc Nut 98 1 2 x 8 0T_Nyloc Nut 99 3 8 x 7 0 Nut 100 5 16 x 6 0 Nut 101 8 x 7 0T_Nyloc Nut 102 3 8 x 6 5T_Nut 103 M3 x 2 5T_Nut 104 5 16 x 035 x 1 5T Flat Washer 105 010 x 025 x 2 0 Flat Washer 106 0010 x O19 x 1 5T Flat Washer 107 010 x 1 0T Flat Washer 108 65 16 x 0318 x 1 5 Flat Washer 109 x 012 x 1 0T Flat Washer 110 x 015 x 1 0T Flat Washer 111 06 x 023 O13 5 5T x 3 0T Nylon Dished Washer 112 95 5 x 27 x 60 x 11 2 5 Concave Washer 113 0210 2 0T Split Washer 114 M3 Split Washer 115 M5 Star Washer 116 4 x 12m m Sheet Metal Screw 117 5 x 16m m Tapping Screw 118 5 x 19m m Tapping Screw 119 3 5 x 6m m S
40. your dealer No user be walking while favoring or putting more weight on either the left or right foot If this walking pattern is natural track the belt slightly off center to the side opposite from the belt movement See General Maintenance section on Tread belt Tension Adjust as necessary 1 If the belt moves but stops after a short time and thedisplay shows LS run calibration 2 If you press Start and the belt never moves then the display shows LS contact service This indicates motor should be receiving power to operate Low AC voltage to treadmill Do not use an extension cord If an extension cord is required it should be as short as possible and heavy duty 16 gauge minimum Low household voltage Contact an electrician or your dealer A minimum of 210 volt AC t is required High belt deck friction See General Maintenance section on lubrication High belt deck friction See General Maintenance Treadmill may not be grounded Static electricity is crashing the computer Refer to Grounding Instructions on page 3 Need to replace the house breaker with a High In rush current type breaker see page 3 for details CALIBRATION PROCEDURE ONDAR Q Remove the Safety Key Press and hold down the Start and Speed buttons and replace the Safety Key Continue to hold the Start and Speed 4 key until the window displays Factory settings then press the Enter key You w
Download Pdf Manuals
Related Search