Owners Manual
Contents
1. Select the manual mode When the key is in serted the manual mode will be selected If a program has been selected press the Calorie Goal Programs button repeatedly until a track appears in the dis play Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the buttons numbered 1 through 10 If the Start button or EIE the Speed increase button is pressed the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by press ing the Speed increase and decrease buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph 1 I SPEED If one of the ten numbered buttons is pressed the walking belt will gradually increase in speed until it reaches the selected speed setting Note The console can display speed and distance in ei ther miles or kilometers see THE INFORMA TION MODE DEMO MODE on page 17 For simplicity all instructions in this section refer to miles 13 To stop the walking belt press the Stop button The time will begin to flash in the display To restart the walking belt press the Start button the Speed increase button or one of the ten num bered buttons Note The first time you use the treadmill periodi cally inspect the alignment of the walking belt an2. PROFORM is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill Ue 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air open ings To protect the floor or carpet from dam age place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should be used only by persons weighing 275 Ibs 125 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women A ways wear athletic shoes Never use the treadmill with bare feet wearing o
3. Clamp Belly Pan Key No Qty 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 SSAA ACWOFANMNNANARHPANNMAANARAABAAANANANABZAAANMAAA AA ANNA R1007A Description Controller Lift Frame Washer Lift Frame Bolt 3 8 Nut Lift Motor Stop Bracket Incline Motor Bolt Top Incline Motor Bolt Bottom Lift Frame Motor Tension Nut Motor Belt Reed Switch Clip Front Roller Pulley Motor Pivot Bolt Platform Bolt Front Magnet Belt Guide Isolator Fastener Isolator Belt Guide Screw Walking Belt Walking Platform Frame Right Foot Rail Platform Nut Rear Roller Washer Platform Bolt Rear Rear Roller Right Rear Foot Rear Roller Star Washer Rear Roller Bolt Left Rear Foot Ground Wire Hex Key Hood Screw 5 32 Hex Key Rear Roller Bracket Roller Bushing Releasable Tie Plastic Tie Wire Tie U nut 4 Black Wire M F 8 Green Wire F R 4 Blue Wire 2F User s Manual These parts are not illustrated Specifications are subject to change without notice R1007A EXPLODED DRAWING Model No PFTL39907 1 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to pro vide the following information when contacting us the model number and serial number of the product see the front cover of this
4. a Check the reset off circuit breaker located on the Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 11 Use only a single outlet surge suppres sor that meets all of the specifications described on page 11 Important The treadmill is not com patible with GFCI equipped outlets After the power cord has been plugged in make sure that the key is inserted into the console treadmill frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Tripped Reset The power turns off during use a C d Check the circuit breaker located on the treadmill frame near the power cord see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console Reinsert the key into the console If the treadmill still will not run see the front cover of this manual The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Remove the two Foot Rail Screws 4 and the two Hood Screws 86 and carefully re move the Hood 1 Locate the Ree
5. key when not in use Keep clothing fingers and hair away from moving belt Never try to adjust or fix the belt while it is moving Always wear athletic shoes while operating treadmill BEFORE YOU BEGIN Thank you for selecting the new PROFORM 415 S treadmill The 415 S treadmill combines advanced tech nology with innovative design to help you get the most from your exercise in the convenience of your home And when you re not exercising the 415 S treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read ing this manual please see the front cover of this man Accessory Tray Handrail Storage Latch CE Walking Belt Foot Rail y TS Adjustment Bolts ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual To avoid a registration fee for any service needed under warranty you must register the treadmill at www proformservice com registration Before reading further please review the drawing below and familiarize yourself with the labeled parts Console Key Clip Upright Reset Off Circuit Breaker Power Cord RC 22 Platform Cushion ASSEMBLY T
6. manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The drive motor is warranted for three 3 years after the date of purchase Parts and labor are warranted for ninety 90 days after the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product through one of its authorized service centers All re pairs for which warranty claims are made must be pre authorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse im proper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or to products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or lia
7. 13 Make sure that all parts are properly tightened before you use the treadmill Note Extra hardware may be included Keep the included hex keys in a secure place the large hex key is used to adjust the walking belt see page 21 To protect the floor or carpet place a mat under the treadmill 10 OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To pur
8. Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed Never leave the treadmill unattended while it is running Always remove the key and unplug the power cord when the treadmill is not in use The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 20 Do not attempt to raise lower or move the 24 DANG ER Always unplug the power treadmill until it is properly assembled See calimmediatelviatton Before cleanin ASSEMBLY on page 6 and HOW TO FOLD corcimmecaie 9Stor9 cioan ng the treadmill and before performing the AND MOVE THE TREADMILL on page 18 f You must be able to safely lift 45 Ibs 20 kg maintenance and adjustment procedures de to raise lower or move the treadmill scribed in this manual Never remove the motor hood unless instructed to do so by an 21 When folding or moving the treadmill make authorized service representative Servicing sure that the storage latch is fully closed other than the procedures in this manual should be performed by an authorized ser 22 Inspect and properly tighten all parts of the vice representative only treadmill regularly 9 y 25 This treadmill is intended for in home use only Do not u
9. ENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calv
10. MILL Before moving the treadmill convert it to the storage position as described above Make sure that the latch pin is fully in serted into the isolator 1 Hold one of the handrails and place your other hand on the deck Place one foot against one of the wheels 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location To re duce the risk of injury use extreme caution while mov ing the treadmill Do not move the treadmill over an un even surface 3 Place one foot against one of the wheels and carefully lower the treadmill until it is resting in the storage position 18 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the treadmill with your right hand as shown Pull the latch knob to the left and hold it Pivot the frame down until it is past the latch pin 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION To decrease the possibility of in jury do not lower the frame by gripping only the plastic foot rails do not drop the frame to the floor Make sure to bend your legs and keep your back straight 19 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please see the front cover of this manual PROBLEM The power does not turn on SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION
11. PARO FORM 415 S Serial Nos o USER S MANUAL Write the serial number in the space above for reference Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete cus tomer satisfaction If you have questions or if parts are missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above before contacting us CALL TOLL FREE 1 888 533 1333 Mon Fri 6 a m 6 p m MST Sat 8 a m 4 p m MST ON THE WEB www proformservice com 44 CAUTION Read all precautions and instruc O tions in this manual before using www proform com this equipment Save this manual for future reference new products prizes fitness tips and much more TABLE OF CONTENTS IMPORTANT PRECAUTIONS i ere ee A ra ce ce naa 3 BEFORE YOU BEGIN i e onere RERO ERI a CR DUREE e Da Ges 5 ASSEMBLY REI 6 OPERATION AND ADJUSTMENT sseeee m mue 11 HOW TO FOLD AND MOVE THE TREADMILL ssseee RII II ee 18 TROUBLESHOOTING etico ennea aa px ev a deh bee DEN DEG ERE ERE EBEN CAO a ee ot 20 EXERCISE GUIDELINES x li ee S e RUD UU Eli EUR e end ari 22 ORDERING REPLACEMENT PARTS socorrer pp E ae ERR RR e pd Back Cover LIMITED WARRANTY cirri cars ie moe omui ada Rer darken em ele Rx RR E A E RR m pes Back Cover Note An EXPLODED DRAWING and a PART LIST are attached in the center of this manual
12. ble for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 260952 R1007A Printed in USA O 2007 ICON IP Inc
13. button is pressed the walking belt will slow to a stop If 10001 ILLI LIL Depending on your fitness level you may desire to walk fewer than or more than 10 000 steps To change the goal press the Goal increase and de crease buttons Each time a button is pressed the goal will change by 500 steps Note The goal can be changed either before or after the program is started Note To find an appropriate starting goal walk on the treadmill with the manual mode selected see page 13 and note the number of steps that you walk during your workout Then round that num ber up to the nearest 500 steps This can be a starting goal As your fitness level improves you can increase the goal by 500 steps every few weeks IMPORTANT Always exercise at an in tensity level and for a length of time that is comfortable for you Press the Start button or the Speed increase button to start the program A moment after the button is pressed the walking belt will begin to move at 2 mph Hold the handrails and begin walking 15 As you exercise adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons During the program the upper display will show the number of steps still to be taken unless you have changed the display by pressing the Display button When only ten steps remain the upper left of the display will flash and a tone will sound repeatedly until you reach the goal Th
14. chase a surge suppressor see your local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148 or see your local electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed accelerate or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec 11 tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use o
15. console offers a selection of features designed to make your workouts more effective When the manual mode of the console is selected the speed and incline of the treadmill can be changed with the touch of a button As you exercise the console will display continuous exercise feedback You can even measure your heart rate using the built in pulse sensor Step Program Walking is one of the most popular exercises world wide Walking does not require advanced conditioning or special skills yet it produces numerous benefits such as increased calorie burning a slimmer waist toned muscles enhanced energy and stamina lower blood pressure and reduced stress To track your walking exercise the console features a new step program that counts the number of steps that you take during each workout In addition the console offers a step program that allows you to enter the num ber of steps that you plan to walk and counts down the steps as you exercise More reliable than conventional pedometers the tread mill s step program is highly accurate with most users For the best results try to maintain a steady pace a uniform stride length and a consistent position on the treadmill as you walk Lighter users may also find it helpful to reduce the incline of the treadmill or to increase the speed of the walking belt 12 Calorie Goal Programs The console also features four calorie goal programs Each program con
16. d center it if necessary see page 21 Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase and decrease buttons Each time a button is pressed the incline setting will change by 0 5 if a button is held down the incline set ting will change quickly Follow your progress with the display EE When the manual mode or a step program is se lected a track repre senting 1 4 mile will ap DDD pear in the upper right corner of the display As you walk or run on the treadmill the indicators around the track will appear in succession until the entire track appears The track will then disappear and the indicators will again begin to appear in succession The lower left corner of the display can show the elapsed time the TIME c 3 1 distance that you have walked or run during your workout and the incline level of the treadmill Note During a calorie goal program the display will show the time re maining in the program instead of the elapsed time The lower right corner of the display can show the speed of the walk ing belt and the approx imate number of calo ries that you have burned during your workout The lower right cor ner of the display will also show your heart rate when you use the handgrip pulse sensor The upper display can show the elapsed time the speed of the walking belt the ap proximate number of calor
17. d Switch 63 and the Magnet 67 on the left side of the Pulley 64 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If necessary loosen the Screw 11 move the Reed Switch slightly and then retighten the Screw Reattach the Hood not shown and run the treadmill for a few minutes to check for a correct speed reading 20 PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 11 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Rear Roller Bolts Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If th
18. e walking belt has shifted to the left use the hex key to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM The console displays remain lit when you remove the key from the console SOLUTION a The console features a display demo mode designed to be used if the treadmill is displayed in a store If the displays remain lit when you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see THE INFORMATION MODE on page 17 to turn off the demo mode 21 EXERCISE GUIDELINES A WARN ING Before beginning any exercise program consult your physician This
19. e walking belt will then slow to a stop To stop the program temporarily press the Stop button The time will begin to flash in the display To restart the program press the Start button or the Speed increase button The walking belt will begin to move at 2 mph To end the program press the Stop button remove the key and then reinsert the key E Follow your progress with the display See step 6 on pages 13 and 14 5 Measure your heart rate if desired See step 7 on page 14 6 Turn on the fan if desired See step 8 on page 14 When the program is completed remove the key from the console T See step 9 on page 14 HOW TO USE A CALORIE GOAL PROGRAM Insert the key into the console See HOW TO TURN ON THE POWER on page 12 Enter your weight See step 2 on page 13 Note Always enter your weight before using a calorie goal program the speed and incline settings of the program will depend on the weight setting you enter Select a calorie goal program To select a calorie goal program press the Calorie Goal Programs button repeatedly As each calorie goal pro gram is selected the maximum speed setting of the program and the maximum incline setting of the program will flash in the display for a few seconds The display will then show how long the program will last A profile of the speed settings of the program will scroll across the display Press the Start button to start the program A moment after
20. ed period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored a calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise lf your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQU
21. er is turned on 9 Insert the wires into the Console Base 26 as you set the Console Base on the Handrails Be careful not to pinch the wires Next thread two Console Bolts 22 with 1 4 Star Washers 21 into the Handrails and the Console Base do not tighten the Console Bolts yet Attach the Console Base 26 to the Handrails 18 with four 3 4 Screws 2 Then tighten the two Console Bolts 22 10 Lower the Uprights 31 36 See the inset drawing Position the Uprights 31 36 so that the treadmill Frame 74 is centered between the Uprights Firmly tighten the Frame Bolts 32 and then the Upright Bolts 40 on each side of the treadmill Do not overtighten the Frame Bolts 1 Attach the ground wire on the Upright Wire 28 to the indicated hole in the Base 48 with a Grommet Silver Ground Screw 27 Press the indicated grommet into the Right Upright 36 Raise the Uprights 31 36 48 Ground Wire 12 Attach the Latch Housing 30 to the Left Upright 81 with two 3 4 Screws 2 Make sure that the large hole in the Latch Housing is on the side shown Do not overtighten the Screws Remove the knob from the pin Make sure that the collar and the spring are on the pin as shown Insert the pin into the Latch Housing 30 and tighten the knob back onto the pin
22. es achilles ten dons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 23 PART LIST Model No PFTL39907 1 Key No Qty OONDOOARWND H NMFARANAHANDAPFAANNNNAHHAHABAANANNAANAHANAANABAANNNYNDAAN A Description Hood 3 4 Screw Left Foot Rail Foot Rail Screw Motor Tension Bolt Motor Tension Washer Motor Star Washer Motor Bolt Drive Motor Motor Bracket Ground Screw Power Bracket Star Washer Power Cord Assembly Filter Wire Foot Rail Decal Console Fan Assembly Handrail Endcap Handrail Handrail Star Washer Handrail Bolt 1 4 Star Washer Console Bolt Key Clip Frame Pivot Spacer Console Console Base Sliver Ground Screw Upright Wire Latch Pin Assembly Latch Housing Left Upright Frame Bolt Frame Washer Frame Spacer Base Endcap Right Upright Base Pad 3 4 Tek Screw Upright Star Washer Upright Bolt Wheel Bolt Caution Decal Console Support Bracket Warning Decal Wheel Spacer Wheel Incline Motor Nut Top Nut Base
23. h the Right Upright to the Lift Frame with a Frame Bolt 32 a Frame Washer 33 and a Nut 47 do not tighten the Frame Bolt yet 6 See the left inset drawing Identify the outer side of the remaining Frame Spacer 34 Hold the Frame Spacer 34 between the Left Upright 31 and the Lift Frame 59 with the outer side of the Frame Spacer facing the Left Upright Attach the Left Upright to the Lift Frame with a Frame Bolt 32 a Frame Washer 83 and a Nut 47 do not tighten the Frame Bolt yet 7 Route the Upright Wire 28 through one of the Handrails 18 as shown and remove the wire tie from the Upright Wire Attach the Handrail 18 to the Right Upright 36 Wire Tie with two Handrail Bolts 20 and two Handrail Star Washers 19 Be careful not to pinch the Upright Wire 28 Attach the other Handrail 18 to the Left Upright 31 with two Handrail Bolts 20 and two Handrail Star Washers 19 8 While another person holds the Console Base 26 near the right Handrail 18 attach the ground wire on the Console Base to the right Handrail with a Silver Ground Screw 27 Ground Connect the wire harness on the Console Base 26 to the Upright Wire 28 as shown in the inset drawing Important If the connectors are oriented correctly they will slide together easily and snap into place If the connectors are not oriented correctly the console may be damaged when the pow
24. he Right Upright 36 as shown and attach it to the Base 48 with two Upright Bolts 40 and two Upright Star Washers 39 do not tighten the Upright Bolts yet 2 Orient the Left Upright 31 as shown and attach it to the Base 48 with two Upright Bolts 40 and two Upright Star Washers 39 do not tighten the Upright Bolts yet 3 Attach a Wheel 45 to each side of the Base 48 with a Wheel Bolt 40 two Wheel Spacers 44 and a Nut 47 as shown Do not over tighten the Wheel Bolts the Wheels should turn freely 45 44 i D 47 Lane 4 Raise the Uprights 31 36 so that the Base 48 is flat on the floor and positioned as shown Cut the tie holding the Upright Wire 28 in a bun dle See the far right drawing Wrap the wire tie in the Right Upright 36 around the end of the Upright Wire 28 Then pull the other end of the wire tie until the Wire Harness is extending from the upper end of the Right Upright Make sure that the end of the Upright Wire 28 does not fall into the Right Upright 36 5 Raise the Uprights 31 36 See the left inset drawing Identify the two Frame Spacers 34 Open the included packet of grease and apply grease to both sides of both Frame Spacers Then identify the outer side of each Frame Spacer Hold the Frame Spacer 34 between the Right Upright 36 and the Lift Frame 59 with the outer side of the Frame Spacer facing the Right Upright Attac
25. ies that you have burned the number of steps you have walked or run during your workout or the distance that you have walked or run Press the Display button re peatedly until the upper display shows the informa tion that you are most interested in viewing Note When a step program is selected the display will show the number of steps still to be taken instead of the number of steps you have walked or run While information is shown in the upper display the same information will not be shown in the lower left or lower right display Note For the treadmill to count your steps accu rately correct walking form is important As you walk try to maintain a steady pace a uniform stride length and a consistent position on the treadmill Lighter users may also find it helpful to reduce the incline of the treadmill or to increase the speed of the walking belt IMPORTANT Always walk at a speed that is comfortable for you To reset the display press the Stop button re move the key and then reinsert the key Measure your heart rate if desired Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal contacts In addition make sure that your hands are clean Metal Contacts 14 To measure your heart rate stand on the foot rails and place your hands on the metal con tacts avoid moving your hands When your pulse is detected the heart symbol in the display will begin to fla
26. is especially important for persons over the age of 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is in tended only as an exercise aid in determining heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 130 125 115 118 110 103 Y 105 95 90 v 20 30 40 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 22 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustain
27. ix If the speed or incline setting for the current seg ment is too high or too low you can manually override the setting by pressing the Speed and Incline buttons Every few times a Speed button is pressed an additional indicator will appear or dis appear in the Current Segment column Important When the current segment of the program ends the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the program at any time press the Stop button To restart the program press the Start but ton or the Speed increase button The walking belt will begin to move at 1 mph When the next seg ment of the program begins the treadmill will auto matically adjust to the speed and incline settings for that segment The program will continue in this way until the last segment of the program ends The walking belt will then slow to a stop Important The calorie goal is an estimate of the number of calories that you will burn during the program The ac tual number of calories that you burn will de pend on your weight In addition if you manu ally change the speed or incline of treadmill during the program the number of calories you burn will be affected E Follow your progress with the display See step 6 on pages 13 and 14 3 Measure your heart rate if desired See step 7 on page 14 Turn on the fan if desired See step 8 on page 14 When the program is completed remove the
28. key from the console See step 9 on page 14 THE INFORMATION MODE DEMO MODE buttons will not operate If a d appears when the in formation mode is selected press the Speed de The console features an information mode that keeps crease button so the d disappears track of treadmill usage information and allows you to select a unit of measurement for the console The upper left corner of the display will show the total To select the information mode insert the key into the number of thousands of console while holding down the Stop button and then steps taken by all users of release the Stop button When the information mode is the treadmill For example selected the following information will be shown the number 396 would indi cate 396 000 steps taken An E for English or an M for metric will appear in the c The lower left corner of the lower right corner of the dis E display will show the total TIME 7 play Press the Speed in number of hours that the 36 crease button to change the treadmill has been used and unit of measurement if de the total number of miles or sired IMPORTANT If a d appears in the display the kilometers that the walking console is in the demo mode This mode is intended belt has moved for a few seconds at a time to be used only when a treadmill is displayed in a store When the console is in the demo mode the power cord To exit the informa
29. n a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Grounded Outlet Grounding Plug Grounded Outlet Box Adapter Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM ni 10 000 STEPS hi mummm CALORIE GOAL FAN PROGRAM 358 n H i sa PROGRAMS TIME HEN 3245 1 300 calories hs Y sm A 400 calories 7 8 9 600 calories Note If there are sheets of clear plastic on the console remove the plastic Key FEATURES OF THE CONSOLE The treadmill
30. nly stockings or n sandals When connecting the power cord see page 11 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on 12 13 14 15 16 17 18 19 page 11 To purchase a surge suppressor see your local PROFORM dealer or call the tele phone number on the front cover of this man ual and order part number 146148 or see your local electronics store Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROU BLESHOOTING on page 20 if the treadmill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 12 Never start the treadmill while you are stand ing on the walking belt
31. o hire an authorized service technician to assemble the treadmill call toll free 1 800 445 2480 Assembly requires two persons Set the treadmill in a cleared area and remove the packing materials do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping lubricant may be transferred to the top of the walking belt or to the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt wipe it off with a soft cloth and mild non abrasive cleaner Assembly requires the included hex keys and your own Phillips screwdriver gt rubber mallet e adjustable wrench and wire cutters lt gt To identify assembly hardware see the drawings below The number in parentheses below each drawing is the key number of the part from the PART LIST in the center of the manual The number following the parentheses is the quantity used in assembly To avoid damaging plastic parts do not use power tools for assembly JO Xx Wheel Spacer n 44 4 1 4 po a i O Upright Bolt Wheel Bolt 40 6 EE AED Handrail Star i Washer Washer 19 4 MN mm HO XX Frame Bolt 32 2 Console Upright Star Bolt 22 2 Nut 47 4 Washer 39 4 1 Orient the Base 48 as shown Identify the Right Upright 36 which has a square hole near the lower end Orient t
32. se this treadmill in a commer 23 Never insert any object into any opening on x a cial rental or institutional setting the treadmill AWARN NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown here have been applied in the locations shown If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals a ate may not be shown at actual size injury Read the user s manual and Stand only on the side rails when starting or stopping treadmill Change speed in small increments Hold handrails to prevent falling and always wear the safety clip while operating treadmill Stop if you feel faint dizzy or short of breath Fully engage storage latch before tread mill is moved or stored ya Reduce incline to its lowest level before folding treadmill into storage position Never allow children on or SS Y around treadmill cw KEEP HANDS AND FEET AWAY ES FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION Remove
33. sh each time your heart beats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds E Turn on the fan if desired The fan features high and low speed settings Press the Fan button repeatedly to select a fan speed or to turn off the fan Note If the fan is on when the walking belt is stopped the fan will turn off automatically after a few minutes When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting or you may damage the treadmill when you fold it to the storage position Next remove the key from the console and put it in a secure place When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical compo nents may wear prematurely HOW TO USE A STEP PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 12 A Select a step program To select a step pro gram press the 10 000 Steps Program button or the Goal increase button if you press the 10 000 Steps Program button a goal of 10 000 steps will appear in the upper display Note If the walking belt is moving when the 10 000 Steps Program
34. the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking Each program is divided into 30 or 40 one minute segments One speed setting and one incline set ting are programmed for each segment Note The same speed and or incline setting may be pro grammed for two or more consecutive segments The speed setting for the first segment will be shown in the flashing Current Segment col umn of the matrix The incline settings are not shown in the matrix The speed settings for the next four segments will be shown in the columns to the right Current Period When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound If the speed and or in cline of the treadmill is about to change the speed setting and or the incline setting will flash in the display to alert you When the first segment is completed a speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second seg ment Note If all five of the indicators in the Current Segment column are lit the speed settings may move downward so that only the highest indi cators appear in the matr
35. tion mode remove the key from the can be plugged in the key can be removed from the console console and the display will remain lit although the 17 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be per manently damaged Next unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 1 Hold the metal frame firmly in the location shown by the arrow at the right CAUTION To decrease the possibility of injury do not lift the frame by the plastic foot rails Make sure you bend your legs and keep your back straight As you raise the frame make sure to lift with your legs rather than your back Raise the frame about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the frame until the hole in the isola tor is aligned with the latch pin and then slowly release the latch knob Make sure that the latch pin is fully inserted into the center of the isolator To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 85 F 30 C HOW TO MOVE THE TREAD
36. trols the speed and incline of the treadmill to help you burn unwanted pounds To use the manual mode of the console follow the steps beginning on page 13 To use a step program see page 15 To use a calorie goal program see page 16 HOW TO TURN ON THE POWER Plug in the power cord see page 11 Next locate the G reset off circuit breaker on Reset the treadmill frame near the Position power cord Make sure that the circuit breaker is in the reset position Next stand on the foot rails of the treadmill Locate the clip attached to the key see the drawing above and slide the clip securely onto the waistband of your clothes Then insert the key into the console after a moment the display will light Important In an emergency situation the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the position of the clip Note To prevent damage to the walking platform always wear clean shoes while using the treadmill HOW TO USE THE MANUAL MODE 4 Insert the key into the console See HOW TO TURN ON THE POWER on page 12 2 Enter your weight if desired For the most accurate calorie count enter your weight into the console by pressing the weight WT in crease and decrease buttons repeatedly Note Once you have entered your weight your weight will be saved in memory
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