Owners Manual
Contents
1. MODEL G INDOOR ROWER ASSEMBLY MANUAL CIconcept 2 MORRISVILLE VERMONT USA EMAIL ROWING CONCEPT2 COM WEB WWW CONCEPT2 COM a Seat Roller bottom PN 1725 S G H E M ATI C Seat Roller bottom hardware PN 1732 Seat Roller bottom amp hardware PN 1733 DIAGRAMS SEAT WITH PART CARRIAGE NUMBERS Seat Top with Screws PN 1703 SI Seat Roller top PN 1724 Seat Roller top hardware PN 1727 Seat Roller top amp hardware PN 1728 FLYWHEEL SIDE OF MACHINE RETURN Idler Pulley PN 1024 Idler Axle PN 1130 MECHANISM Flywheel Axle PN 1113 and Sprocket PN 1112 Chain Assembly PN 1716 Shock Cord 12 5 PN 1731 Travelling Pulley Assembly PN 1756 Shock Cord Pulleys 4 PN 1011 and Axles 2 PN 1130 S C A M s 2 PN 1104 Monitor PM2 PN 1757 INDOOR ROWER PARTS Flexfoot Toe Piece amp Screws ea PN 1720 Flexfoot ea y PN1004 f h G lt t Molded Foot Cap PN 119 Footstraps pair PN 1718 MONORAIL SECTION FLYWHEEL SECTION UNPACKING YOUR CONCEPTZ INDOOR ROWER You should find the following parts in your Indoor Rower shipping box If any parts are missing please call us toll free at 1 800 245 5676 PN 1736 I PN 1735 PN 1020 PN 1144 9 O 000 3 O 2 65 00 TV wit PN 1 1 T T PN 1225 ASSEMBLY OF FRONT LEGS Tool Needed Allen Wrench provided Parts needed 4 washers 4 screws actual size 23 5 60 cm S Leg 192. that comes with the Indoor Rower ALWAYS PUT THE FRAMELOCK IN THE LOCKED POSITION page 7 BEFORE MOVING THE INDOOR ROWER IMPORTANT SAFETY NOTES e Use of this machine with a worn or weakened part such as the chain sprocket swivel connector handle U bolt or shock cord may result in Injury to the user When in doubt about the condition of any part Concept2 strongly advises that it be replaced immediately with genuine Concept2 parts e o avoid possible injury use caution while attaching the monorail section to the flywheel section and while operating the frame lock BEFORE YOUR FIRST ROW 1 lt x x Consult your physician Be sure that it is not dangerous for you to undertake a strenuous exercise program Carefully review the rowing technique information in the User s Manual Improper technique such as extreme layback or jumping off the seat can result in injury Start each workout with several minutes of easy rowing for a warm up Start your exercise program gradually Row no more than 5 minutes the first day to let your body adjust to the new exercise Gradually increase your rowing time and intensity over the first two weeks Do not row at full power until you are comfortable with the technique and have rowed for at least a week Like any physical activity if you increase the volume and intensity too rapidly fail to warm up properly or use poor technique you will increase the risk of inju
3. 49 cm 3 Short JA Leg or 2 cm ce Note that longer leg I attaches to same side as wheels ATTACHING FRONT LEG 0000 Tool Needed Parts needed Allen Wrench 4 washers provided 4 Screws B g G g actual size 1 a cm FRONT LEG ASSEMBLY O Long Leg Insert socket screws in this order Wheels Won 5 Direction INSTALLATION OF FRAMELOCK Tool Needed Allen Wrench provided Parts needed 2 washers 2 screws T actual size 22 or 1 25 cm FRAME LOCK Place framelock between footplates on Indoor Rower The two footplates may need to be pulled apart slightly for the axle tube to fit Be sure to line up axle tube to orient framelock as shown Insert screw and washer into each end of framelock axle tube through holes in footplates Tighten with allen wrench USING THE INDOOR ROWER ATTACHING THE MONORAIL l Place the flywheel and monorail sections of the Indoor Rower end to end Step 1 Using one of the footstraps as a handle lift the footboard end of the flywheel section until it rolls on the caster wheels Lift the end of the monorail to the same level Step 2 Bring the flywheel and monorail sections together between the footplates The top hanger should be over the top bolt tube and the bottom hanger should hook over the bottom bolt tube top hanger bolt tube hanger Step 3 Lower both pieces until they connect securely and push down int
4. ee machine is not in constant use i e overnight between workouts This will prolong the life of the shock cord ADJUSTING THE PERFORMANCE MONITOR SEAT PAD Seat comfort varies from one individual to another If you do not find the standard seat to be com pletely comfortable you may wish to try the seat pad which Is available from Concept2 Order PN 1409 STORAGE The two parts may be placed upright as shown here for more compact storage CAUTION Care should be taken when standing the flywheel section up as the balance may shift suddenly my hold kat w Fa vw DETACHING THE MONORAIL Release the framelock from the locked position by pulling up on the rope allowing the framelock to rotate into unlocked position Lift the footstrap slightly with one hand to disengage the monorail Remove monorail with the other hand SAFETY EN pa Tae i f a id I Pull straight back with both hands Place handle against the chain guide or in handle hook Never twist chain or pull from side to side before letting go Do not row with one hand only Keep clothing free of seat rollers Abuse of the chain can result in injury Keep children and fingers away from seat Chain does not require oiling prior to first use Perform proper maintenance as described in the rollers Seat rollers can cause injury Maintenance section on page 29 of the Users Manual
5. o place VV Step 4 Rotate the framelock around and push It Into the locked position PUSH FIRMLY TO LOCK ROTATE Ni UNLOCKED LOCKED IMPORTANT Safety Notes e Always have the framelock in the locked position when e To avoid possible injury use caution while the flywheel and monorail sections are connected Failure attaching the monorail section to the flywheel to do so may result in injury if the unit is lifted or moved section and while operating the tramelock SETTING THE FLEXFOOT To set the Flexfoot pull the toe piece toward you to release the footpiece from the two pegs Slide the toe piece up or down to achieve the proper setting then press the toe piece back down onto the pegs Begin by setting the Flexfoot heel so the strap crosses the ball of your foot As you gain familiarity with the Indoor Rower you may choose to raise or lower the Flexfoot a notch for reasons of flexibility or general comfort The Catch Optimal setting permits the knee lower leg and ankle to be perpendicular to the floor at the catch Lowering the Flexfoot heel permits more seat travel Raising the Flexfoot heel cuts down on leg flexion CI Comepi I 5 n USING THE HANDLE HOOK Place the handle in the handle hooks to make It easier to reach when you are seated on the rower NOTE It is best to let the handle rest against the fan cage as shown at left rather than in the handle hooks when the Handle Hook EN
6. ry Rowing with the damper setting too high can be detrimental to your training program by reducing your output and increasing risk of injury It is better to err on the light side rather than on the heavy side FLYWHEEL OPENING AND GLEANING Every 250 Hours of Use Tools Needed concept 2 www concept2 com 800 245 5676 ROW ING
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