Tunturi Go Run 15_20140330.indd
Contents
1. TON TONI em gt X _ E gt rn a if SERIAL NUMBER X gt gt yA gt OWNER S MANUAL RUN 15 CONTENTS MAINTENANCE MOVING AND STORAGE 10 TECHNICAL DATA 11 IMPORTANT SAFETY INSTRUCTIONS This Owner s Manual is an essential part of your training equipment read all instructions in this manual before you start using this appliance The following precautions must always be followed WARNING Never use extension cords between the treadmill and your wall outlet The device s maximum power consumption is 10 A Outlets with fluctuating voltage of more than 10 may result in erratic performance or cause damage to treadmill electronics Using electrical power other than that which has been specified in this manual will ultimately void any warranty implied or otherwise WARNING TO REDUCE ANY RISK TO PERSONS Keep hands clear of any moving parts Never place hands feet or any other objects into any opening or under the treadmill Never leave the treadmill unattended when plugged in Unplug from outlet when not in use before putting on or taking off parts To disconnect turn all controls to the off position then remove plug from outlet Close supervision is necessary when the treadmill used by on or near children invali2. and the left adjustment bolt turn anti clockwise If the belt remains centered the adjustment is correct If not continue to make small adjustments as above until the belt is correctly aligned If the belt is allowed run across to one side for long periods of time the edges of the belt may be damaged and the treadmill may not continue to operate correctly Any damage to the belt caused by the lack of necessary adjustment will not be covered by the warranty ADJUSTING THE BELT TENSION The belt must be tensioned if it begins to slip on the rollers In normal use however keep the belt as loose as possible The belt tension is adjusted by turning the same screws as used for aligning the running belt If turning the screws Will not effect the belt tension please contact your local Tunturi dealer 1 Increase the treadmill s speed to 5 km h 3 mph 2 Turn both adjustment screws an equal amount turn clockwise 3 Try to slow the belt down by holding onto the handrails and braking as you walk as if you were walking downhill If the belt slips turn another 1 4 turn and repeat the test When braking heavily the belt may slip If the belt keeps slipping despite repeated adjustments please contact your local Bremshey dealer MALFUNCTIONS NOTE Despite continuous quality control defects and malfunctions caused by individual components may occur in the equipment In most cases it s unnecessary to take the whole
3. it 3 Position the nozzle between the belt and the board Try to reach the spray as far into the center of the running deck as possible 4 Spray the lubricant for 2 3 seconds 5 Lower the running deck into its normal position Use treadmill for your training session Or allow the treadmill to run for at least 5 minutes NOTE Lubricate your treadmill only with T Lube S silicon lubricant Contact your local Tunturi distributor for further supplies of T Lube or further information on lubrication and maintenance ALIGNING THE RUNNING BELT Monitor belt tracking during exercise and make adjustments as needed The belt should run in the center of the treadmill Alignment is not usually needed provided The treadmill is placed on an even solid and horizontal surface and the belt is correctly tensioned The alignment of the belt is correct It is however possible for the belt to be pushed to one side due to the user s running style e g more weight on one foot The alignment of the belt is adjusted by turning the two bolts at the back of the treadmill ALIGN THE BELT ACCORDING TO THE FOLLOWING INSTRUCTIONS 1 Turn the power switch on and increase the treadmill s speed to 5 km h 3 mph If the belt drifts to the left turn the left adjustment bolt 1 4 turn clockwise and the right adjustment bolt 1 8 turn anti clockwise If the belt drifts to the right turn the right adjustment bolt 1 4 turn clockwise
4. landing rails to the left and right of the running belt Do not stand on the running belt e Always hold the handrail for support when getting on or off the treadmill and when changing the speed during exercise Do not jump off the running belt while it is moving e f you experience nausea dizziness or other abnormal symptoms while exercising stop your workout at once and consult a physician FINISHING AN EXERCISE SESSION e Never leave the safety tether key in the treadmill Use the main power switch to turn the unit off e Unplug the electrical cord from the wall outlet and from the treadmill e f necessary clean the treadmill from sweat with a damp cloth Do not use solvents Store the electrical cord where it is clear from all pathways and out of childrens reach HOW TO MOTIVATE YOURSELF TO CONTINUE In order to reach the goals you have set you ll need to keep finding the motivation to continue so you achieve your ultimate goal life long health and a new quality of living Set yourself realistic targets Progress step by step according to your schedule e Keep a fitness diary and write down your progress e Change your way of exercising from time to time e Use your imagination Learn self discipline T important aspect of your training is versatility Varying your training uses different muscle groups and helps maintain motivation HEART RATE No matter what your goal yo
5. rate please use both hands to gently hold the Hand Pulse Sensors There are 2 sensors and 2 pieces of metal part each sensor Each hand must gently hold both metal pieces to trigger the measuring The pulse rate will show in the PULSE Incline Display OPERATION amp PROGRAMS Insert the Safety key Press the POWER button The monitor will turn on Select program with the SELECT button In the program PRO1 Manual program the program window will display a track view In the program PRO2 8 preset profile program the program window will display a profile view Press ENTER SELECT to confirm your desired program N gt T9 OWNER S MANUAL GO RUN 15 5 In the programs PRO1 amp PRO2 8 press buttons to set up your desired time to do the exercise Press ENTER SELECT to confirm your setting value Press START to begin In the PRO1 program set the incline and speed manually In PRO2 8 the incline and speed changes are automatic You can set the speed and incline of each profile bar also manually during training MAINTENANCE The equipment is safe to use only when periodically maintained and inspected for faults and wear CAUTION Do not attempt any servicing or adjustment other than those described in this manual Any other servicing must be performed by an authorized service representative Check the tightness of all fixing screws once a year Do not overtighten CLEA
6. 8mm 6 Running deck 1200 590 18mm 8 Overcurrent protector 6A For 220V 9 Powersocket O Powercable 9 Rearendcap IH cO e Qty NO N N 6 oO N O1 Q Co C2 Oo N 6 8 w Reon Reon CO 60 CO 2 4 4 4 4 4 4 4 4 2 2 2 Wire holder 2 5 Plastic fixer Power Wire Set Transformer EUR Rubber rectangular mat 2 2 Rubber round mat Throughdeadigrubber 1 NocnuMig 7 Fixing tube 2 Rear end cap RH 1 19 4 2 10 24 3 10 10 2 40 2 4 65 6 7 2 55 56 59 60 62 65 66 7 8 69 __72 75 76 77 78 0 2 85 86 7 0 1 2 3 4 5 6 7 52 9 5 59 56 59 61 62 6 6 65 67 0 1 72 7 7 75 76 77 78 79 81 82 8 8 85 87 88 5 2 2 2 3 3 90 Hexagon Screw 2 92 Srew 9 96 Screw 2 98 Srw gt OWNER S MANUAL GO RUN 15 EXPLODED VIEW OWNER S MANUAL GO RUN 15 N TUNTURI E gt 5 3 TUNTURI FITNESS B V P O BOX 60001 1320 AA THE NETHERLANDS www tunturi com Version 20140319
7. AC Power Supply 220 240V AC Yes Shock Absorbing System Yes Length Folded 175cm 94cm Width Folded 78cm 8cm Max User Weight 135kg 300lbs MONITOR Program Display No Feedback Display 5 LED 400Mtr Track Programs Total 8 Pre Set Programs T Quick Start Manual 1 ERGONOMICS Running Belt Lxw 2745x435x1 75mm Running Deck Thickness 18mm Handgrip Speed Control Yes Handgrip Incline Control Yes Contact Heart Rate Yes Telemetric Hr Receiver Yes Chest Strap Option 5 4kHz Bottle Holder Yes Storage Pocket Yes Transport Wheels Yes EXTRA Operating Environment Home Speed Quick Buttons Yes Incline Quick Buttons Yes CI8SS een HC OWNER S MANUAL GO RUN 15 The Tunturi Run 15 treadmill meets the requirements of the EU s EMC Directives on electromagnetic compatibility 89 336 EEC and electrical equipment designed for use within certain voltage limits 73 23 EEC This
8. MPH Pressing once decreases 0 2 KPH 0 1 MPH and to speed up the decrement by pressing and holding it for 2 seconds b Press this button to choose the program C SPEED HOT KEYS 3 Speed Hot Keys are set as 3 6 9 KPH 3 6 9 MPH For example the speed changes from any speed to 9 KPH by pressing the Speed Hot Key 9 D INCLINE HOT KEYS 3 Incline Hot Keys are set as 3 6 9 96 For example the incline level changes from any level to 6 96 by pressing the Incline Hot Key 6 SPEED QUICK ACCESS KEYS Same as Speed Same as Speed INCLINE QUICK ACCESS KEYS Same as Incline Same as Incline opm OWNER S MANUAL GO RUN 15 DISPLAYS amp OPERATING RANGES TIME Shows the exercising time with counting up or down While the treadmill is not running and the safety key is on it can be chosen by pressing ENTER SELECT then adjusted by pressing keys The range of counting up is from 00 00 to 99 59 and 10 00 to 99 00 with counting down While counting down to 00 00 the monitor will beep 12 times then the treadmill will stop SPEED Shows the speed that the treadmill is providing It can be adjusted by pressing SPEED or SPEED keys from 0 5 to 10 MPH or 0 8 to 16 KPH DISTANCE Shows the distance The range is from 0 00 to 999 KM ML CALORIES Shows the kcal The range is from 0 00 to 9999 kcal PULSE Shows the pulse rate INCLINE Shows the incl
9. NING AND LUBRICATING THE TREADMILL FAILURE TO LUBRICATE YOUR TREADMILL MAY INVALIDATE THE PRODUCT S WARRANTY Wipe the treadmill surfaces especially the handlebars and console from dust with a damp cloth or towel Do not use solvents Use a small vacuum nozzle to carefully vacuum around all visible components belt running deck side rails etc Also keep the area near the treadmill clean While in use the treadmill gathers dust that may cause problems in the operation of the equipment In average domestic use a maximum of 60 minutes a day OWNER S MANUAL RUN 15 you should check the lubrication once a month However lubricate the belt only if needed In more demanding use the lubrication needs be checked at shorter intervals This is best done before you begin a training session Check the lubrication as follows 1 Ensure the treadmill is powered off Step on the treadmill belt and stand steadily where you normally run on the belt 2 2 Take hold of the horizontal handlebar and push the belt with your feet so that it slides back and forth The belt should move softly and evenly without a sound 3 3 If you notice jerky movement or if the belt will not slide check for lubrication by sliding your hand under the belt Lubricate the running deck according to the following instructions 1 Attach the nozzle of the lubrication tube to the T Lube S container 2 Lift the running deck and lock
10. ctrical current to reduce the risk of electrical shock This product is equipped with a cord having an equipment grounded conductor and a grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Do not use extension cables when connecting the equipment to the power source DANGER Improper connection of the equipmentgrounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician ETY SWITCH ON OFF SWITCH POWER CORD SAFETY TETHER KEY The treadmill cannot be used if the tether key is not properly installed on the console if the key is removed from its place the treadmill will immediately stop Place the safety tether key in its place on the console Ensure that the clip of the safety tether key is properly attached to your clothing as the cord tightens make sure the clip does not detach itself from your clothing before the safety tether key disconnects from the console CONSOLE Its 2454 to fool good KEY FUNCTIONS A SAFETY KEY The monitor and the treadmill can be operated only with the key attached on the SAFETY KEY button and both of the monito
11. device in for repair as it s usually sufficient to replace the defective part Always give the model serial number of your equipment and in case of malfunctions also conditions of use nature of malfunction and any error code When you encounter unusual behavior from the treadmill simply turn the power switch off wait 1 minute and turn the power switch on to reset the treadmill This should clear incidental errors and ready the treadmill for normal operation again If after you have reset the treadmill by turning the power switch off and on again and the treadmill is still not operational contact your local Bremshey dealer for service If you require spare parts always give the model serial number of your equipment and the spare part number for the part you need The spare part list is at the back of this manual Use only spare parts mentioned in the spare part list OWNER S MANUAL GO RUN 15 ERROR CODES The user interface will display information about operational faults E1 SPEED SENSOR ERROR Unplug the electrical cord from the wall outlet and from the treadmill wait 1 minute and turn the power switch on again If treadmill recovers to normal operation you may continue to use the treadmill Otherwise call the dealer for service E6 E7 LIFT MOTOR ERROR Unplug the electrical cord from the wall outlet and from the treadmill wait 1 minute and turn the power switch on again If treadmill recovers to nor
12. ds or disabled persons Use the treadmill only for its intended use as described in this manual Do not use attachments not recommended by Bremshey Before you start using the treadmill make sure that it functions correctly in every way Do not use a faulty device Keep the cord away from heated surfaces Treadmil must not be used outdoors Treadmill tolerates an environment measuring 10 C to 35 C Air humidity must never exceed 90 Do not attempt any servicing or adjustment other than those described in this manual The given instructions must be followed carefully Never operate this treadmill if it has a damaged cord or plug if it has been dropped or damaged or dropped into water Return the treadmill to a service center for repair Never operate the appliance with the air opening blocked Keep the air openings free of lint hair and the like Do not operate where aerosol spray products are being used or where oxygen is being administered The device must not be used by persons weighing over 135 kg 300 Ibs The equipment has been designed for home use Tunturi warranty applies only to defects and malfunctions in home use Further information on warranty terms can be obtained from your national Tunturi distributor Please note that the warranty terms may vary from one country to another SAVE THESE INSTRUCTIONS ASSEMBLY As for the assembly of the device we recommend two grown up per
13. g the deck If the elevation is not at 0 folding will damage the mechanism UNFOLDING Lightly kick the switch indicated in the middle of the shock absorb rod to fold down the frame deck NOTICE This vertical rod shock has a built in safety unfolding feature to help lower the deck slowly Please make sure there are no children or other things under the deck when you lower it TO MOVE THE TREADMILL Before moving the treadmill be sure the power cord is unplugged from the wall and the treadmill Fold up the running deck until it is locked and push the equipment on the transportation wheels Transport the treadmill with extreme caution over uneven surfaces for example over a step The treadmill should never be transported upstairs using the wheels over the steps instead it must be carried We recommend that you use a protective base when transporting the equipment The running belt needs to be realigned and centered after moving To prevent malfunctioning of the treadmill store it in a dry place with as little temperature variation as possible protected against dust Always unplug the treadmill from the electrical outlet when not in use OWNER S MANUAL GO RUN 15 TECHNICAL DATA PRODUCT Motor 1 50 2 5 HP DC Speed an 0 8 16 km h 0 10 Running Surface Lxw 129x43 mm Power Supply 220 240V
14. ine LED TRACK 10 LED 0 4 km 0 25 miles ABOUT YOUR HEALTH e Before you start any training consult a physician to check your state of health e If you experience nausea dizziness or other abnormal symptoms while exercising stop your workout at once and consult a physician avoid muscular pain and strain begin and end each workout by stretching OWNER S MANUAL RUN 15 ABOUT THE EXERCISE ENVIRONMENT Make sure the exercise environment has adequate ventilation To avoid catching cold do not exercise in a draughty place Place the treadmill on a firm level surface Allow 120 cm or 4 feet of clearance behind the treadmill and 60 cm or 2 feet on either side and in front of the treadmill We recommend that the equipment is placed on a protective base ABOUT USING THE EQUIPMENT e Always unplug the treadmill from the electrical outlet after each training session Only one person may use the equipment at a time e Keep hands clear of any moving parts Never place hands feet or any other objects under the treadmill e Wear appropriate clothing and shoes when exercising Make sure your shoelaces are properly tied To avoid injury and unnecessary wear on your treadmill be sure your shoes are free of any debris such as gravel and small pebbles BEGINNING AN EXERCISE SESSION e avoid muscular pain and strain begin and end each workout by stretching e Stand on the
15. mal operation you may continue to use the treadmill PROTECTIVE CIRCUIT The machine will shut off when the electricity load is above the machine s capacity To restart the machine please follow the procedure below 1 Unplug the power cord from the machine s socket 2 Push in the safety switch 3 Replug the power cord into the machine s socket NOTE DON T PUSH IN THE SAFETY SWITCH BEFORE UNPLUGGING THE MACHINE S POWER CORD If you leave the treadmill plugged in after turning off the console there will still be current running to the console This treadmill is equipped with a safety control program that will automatically shut down the machine after six hours of no use In the event of an automatic shut down please follow the procedure below to restart the treadmill OWNER S MANUAL GO RUN 15 A Unplug the power cord form the machine s socket Replug the power cord cord into the machine s socket to restart the machine SAFETY SWITCH ON OFF SWITCH POWER CORD MOVING AND STORAGE FOLDING After assembly is complete you may fold the machine into the upright position for storage To hold the machine raise the desk until it locks into position NOTE Make sure you hear the click sound of the deck locking into position This is to ensure the deck is locked in place and will not drop back down NOTE Make sure the treadmill s elevation is at 0 before foldin
16. product therefore carries the CE label The Tunturi Run 15 treadmill meets EN precision and safety standards EN 957 Due to our continuous policy of product development Bremshey reserves the right to change specifications without notice CAUTION The instructions must be followed carefully in the assembly use and maintenance of your equipment The warranty does not cover damage due to negligence of the assembly adjustment and maintenance instructions described herein Changes or modifications not expressly approved by Bremshey will void the user s authority to operate the equipment WE WISH YOU MANY ENJOYABLE TRAININGS WITH YOUR NEW BREMSHEY TRAINING PARTNER OWNER S MANUAL GO RUN 15 PROFILES Step Prog 2 Prog 3 Prog 4 Prog 5 Prog 6 Prog 7 Prog 8 Roling hins Weightloss Mountain Random Intervals Plateau Ramp incline It s easy to feel qud MANUAL ROLLING HILLS INTERVALS CALORIES TIME DISTANCE nininini WEIGHT LOSS MOUNTAIN INCLINE PULSE INCLINE 6 9 6 0 SPEED E m TUMNT rer OWNER S MANUAL GO RUN 15 PARTS LIST Bub 1 Console base 7 Front o Front supporttrame 6 gt O nro 1 Safety Key N Console left Console right Main wire set Anti slip mat 4 Side landing 5 Running belt 435 2745 1
17. r and the treadmill stop as soon as the key is removed B MAJOR FUNCTION KEYS 1 INCLINE a Increases the incline level in the range from 0 to 10 shown in the Pulse Incline Display Pressing once increases 1 speed up the increment by pressing and holding it for 2 seconds b Press this button to choose the program 2 INCLINE a Decreases the incline level in the range from 0 to 10 shown in the Pulse Incline Display Pressing once decreases 1 and to speed up the decrement by pressing and holding it for 2 seconds b Press this button to choose the program 3 START STOP Starts or stops the program Re Start If the Treadmill is stopped during use the machine turns in pause mode When the START button is pressed again the treadmill will ramp up the speed to where it was stopped If the treadmill is stopped for 5 minutes or more Power is lost and the treadmill will have to be re started 4 ENTER SELECT a Press this button to confirm your desired program or setting value b Press to display time incline pulse distance calories speed 5 SPEED a Increases the speed level in the range from 0 8 to 16 0 KPH 0 5 to 10 MPH Pressing once increases 0 2KPH 0 1 MPH and to speed up the increment by pressing and holding it for 2 seconds b Press this button to choose the program 6 SPEED a Decreases the speed level in the range from 0 8 to 16 0 KPH 0 5 to 10
18. sons Do not take the treadmill out of the box use the packing material to cover the floor on the assembly site Before assembling the device insure all parts are present Frame Power cord Assembly kit keep the assembly tools as you may need them e g for adjusting the equipment Qo In case of problems contact your Tunturi dealer The directions left right front and back are defined as seen from the exercising position To avoid injury you must fold up the deck prior to lifting the treadmill out of the box Locate the hardware bag and parts that are listed in the chart below OWNER S MANUAL GO RUN 15 Attach the side caps B with screws F at the bottom of the upright and tighten them well art Qty A Mainframe and console 1 Siecap 2 6 D Jwse a 6 jSafetykey 1 Lift up the upright then place the screws C and washers D E inside holes at the bottom of the upright Tighten them well POWER CORD AND GROUNDING INSTRUCTIONS Plug the socket end of the power cord into the treadmill at the left front corner Before connecting the device to a power source make sure that local voltage matches that indicated on the type plate The treadmill operates at 110 V or 230 V This treadmill must be grounded If it should malfunction or breakdown OWNER S MANUAL GO RUN 15 grounding provides a path of least resistance for ele
19. u ll get the best results by training at the right level of effort and the best measure is your own heart rate First find your maximum heart rate i e where the rate doesn t increase with added effort If you don t know your maximum heart rate please use the following formula as a guide 220 AGE The maximum varies from person to person The maximum heart rate diminishes on average by one point per year If you belong to one of thez risk groups mentioned earlier ask a doctor to measure your maximum heart rate for you We have defined three different heart rate zones to help you with targeted training BEGINNER 50 60 of maximum heart rate Also suitable for weight watchers convalescents and those who havent exercised for a long time Three sessions a week of at least a half hour each is recommended Regular exercise considerably improves beginners respiratory and circulatory performance and you will quickly feel your improvement TRAINER 60 70 96 of maximum heart rate Perfect for improving and maintaining fitness Even reasonable effort develops the heart and lungs effectively training for a minimum of 30 minutes at least three times a week To improve your condition still further increase either frequency or effort but not both at the same time ACTIVE TRAINER 70 80 96 of maximum heart rate Exercise at this level suits only the fittest and presupposes long endurance workouts To measure your heart
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