USER`S MANUAL
Contents
1. Attach the Top Frame 12 to the Upright 3 with two M10 x 100mm Button Bolts 91 and an M10 Nylon Locknut 108 Set the Top Cover 24 over the Front Shroud 14 and the Top Frame 12 Tighten the M10 Nylon Locknuts 108 used in steps 3 and 6 T 10 See the CABLE DIAGRAM on page 17 to ensure correct cable routing during steps 7 through 14 Use the wire in the Left Press Arm 7 to pull the Press Arm Cable 66 up through the Press Arm Make sure that the Cable is routed around the pulleys above the Press Arm as shown in the inset drawing Hold a 4 Pulley 42 over the Press Arm Cable 66 Attach the Pulley inside of the Swivel Arm 26 with an M10 x 50mm Button Bolt 88 two M10 Washers 105 two 16mm x 6mm Spacers 11 and an M10 Nylon Locknut 108 Route the Press Arm Cable 66 over a 3 1 2 Pulley 43 Attach the Pulley and a Cable Trap 47 to the Top Frame 12 with an M10 x 40mm Screw 97 Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley Route the Press Arm Cable 66 through the Top Cover 24 and over a 3 1 2 Pulley 43 Attach the Pulley and a Cable Trap 47 to the Top Frame 12 with an M10 x 40mm Screw 97 Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley Route the Press Arm Cable 66 under a 3 1 2 Pulley 43 Attach the Pulley a Cable Trap 47 and two Finger Guards 48 t2. Plan 20 to 30 minutes of aerobic exercise such as running on a treadmill or riding on an exercise cycle or an elliptical exerciser on Tuesday and Thursday Rest from both strength training and aerobic exercise for at least one full day each week to give your body time to regenerate The combination of strength training and aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets completed is an individual matter It is important to avoid overdo ing it during the first few months of your exercise pro gram You should progress at your own pace and be sensitive to your body s signals If you experience pain or dizziness at any time while exercising stop immedi ately and begin cooling down Find out what is wrong before continuing Remember that adequate rest and a proper diet are important factors in any exercise pro gram WARMING UP Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up Warming up prepares your body for more strenuous exercise by increasing circulation raising your body temperature and deliver ing more oxygen to your muscles WORKING OUT Each workout should include 6 to 10 different exercis es Select exercises for every major muscle group emphasizing areas that you want to develop most To give bala
3. 6mm Spacer 11 and an M10 Nylon Locknut 108 Attach the Weight Guide With Hole 36 to the Base 1 in the same manner Make sure that the indicated hole in the Weight Guide is clos er to the bottom Locate the fourteen Weights 27 that do not have Weight Bushings 30 pressed into them Press two Weight Bushings into the outside holes of each Weight Make sure that all of the Weights are oriented as shown with the pin holes on the bottom Slide two Weight Bumpers 29 onto the Weight Guides 13 36 Slide the fourteen Weights 27 onto the Weight Guides Insert the Weight Tube 16 into the center hole in the fifteenth Weight 27 Tap the Roll Pin 79 into the top hole in the Weight Tube Make sure that the Roll Pin is underneath the Weight and is centered in the Weight Tube Slide the Weight 27 onto the Weight Guides 13 36 6 See drawing 6b Attach the Front Shroud 14 to the Base 1 with an M4 x 16mm Self tapping Screw 99 See drawing 6a Note If the Press Arm Cable not shown has been routed through the Top Cover 24 make sure that the Cable crosses under the Top Frame 12 and hangs between the Weight Guides 13 36 while this step is completed Attach the Top Frame 12 to the Weight Guides 13 36 with two M10 x 65mm Bolts 95 four M10 Washers 105 two 16mm x 6mm Spacers 11 and two M10 Nylon Locknuts 108 Do not tighten the Nylon Locknuts yet
4. ankle strap or curl bar while weights are raised the weights will fall with great force Do not use the weight system with the top weight pinned in an elevated position Use the weight system only with the included weight Do not use the weight system with any other type weight to add resistance Always secure the weight stack with the lock pin and lock after exercising to prevent unauthorized use of the weight system see LOCKING THE WEIGHT STACK on page 15 Always make sure that the pins and knobs are fully engaged before using the weight system If you feel pain or dizziness at any time while exercising stop immediately and begin cool ing down A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Thank you for selecting the versatile NordicTrack 360 WITH FREEMOTION TECHNOLOGY weight system The weight system offers a selection of weight stations designed to develop every major muscle group of the body Whether your goal is to tone your body build dra matic muscle size and strength or improve your cardio vascular system the weight system will help you to achieve the specific results you want For your benefit
5. overtighten the Nylon Locknut the Wheel must pivot easily Attach the Wheel Cap 31 to the Base 1 with two M4 x 16mm Self tapping Screws 99 Repeat this step with the other Wheel Cap 31 2 Attach a Locking Caster 76 to the Base 1 with four M8 x 20mm Button Bolts 92 and four M8 Nylon Locknut 110 Repeat this step with the other Locking Caster 76 3 Press the 89mm Round Cap 39 into the Upright 3 Insert four M10 x 55mm Carriage Bolts 83 up through the Base 1 Note Covering the bolt heads with a piece of tape will help hold them in place Attach the Upright 3 to the Base with the four Bolts and four M10 Nylon Locknuts 108 Do not tighten the Nylon Locknuts yet 4 Note The parts in steps 7 13 and 14 may be preassembled If the Press Arm Cable not shown is preattached make sure that it goes over the Dip Arm 5 as this step is completed Apply grease to an M10 x 115mm Bolt 84 Attach the Dip Arm 5 to the Upright 3 with the Bolt and an M10 Nylon Locknut 108 Make sure that the Bolt is inserted through the indicated hole in the Dip Arm Do not overtighten the Nylon Locknut the Dip Arm must pivot easily Attach the Dip Arm Pin 53 to the Dip Arm 5 with an M4 x 13mm Self tapping Screw 112 Insert the Pin into the Dip Arm and the Upright 3 5 Attach the Weight Guide 13 to the Base 1 with an M10 x 50mm Bolt 96 two M10 Washers 105 an 16mm x
6. read this manual carefully before using the weight system If you have questions after ASSEMBLED DIMENSIONS Height 85 in 216 cm Width 75in 191 cm Depth 61 in 155 cm Weight 150 Ibs 68 kg reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before calling The model number is 30806 0 The serial number can be found on a decal attached to the weight system see the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Dip Handle Dip Arm Knob Dip Arm Backrest Press Arm Knob Press Arm Right Side Curl Pad Seat Pulley Housing Leg Developer Base Squat Bar Dip Arm Pin MAYR N Weight Pin E Weight Locking Caster Extension La Strap P __ Handle Left Side Curl Bar Ankle Strap Note The terms right side and left side are determined relative to a person sitting on the seat they do not correspond to right and left on the drawings in the manual ASSEMBLY Tighten all parts as you assemble them unless Make Assembly Easier instructed to do otherwise Everything in this manual is designed to ensure that the weight system can be assembled suc cessfully by almost anyone However the weight system has many part
7. the part s see the PART LIST and the EXPLODED DRAWING in the center of this manual LIMITED WARRANTY ICON of Canada Inc ICON warrants this product to be free from defects in workmanship and materi al under normal use and service conditions The frame is warranted for four 4 years after the date of purchase ICON warrants all other parts and labor for one 1 year after the date of purchase This war ranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for com mercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some provinces do not allo
8. 5 or to a Housing Cable not shown with a Clip 61 For some exercises an Extension Strap not shown should be attached between the Eyehook or Cable and the Handle with two Clips Adjust the Extension Strap to the correct length The Ankle Strap not shown can be attached in the same manner 14 MOVING THE WEIGHT SYSTEM To move the weight system step on the levers on the Locking Casters 76 to unlock the wheels Move the weight system to the new location Relock the wheels on the Locking Casters CHANGING THE WEIGHT SETTING To change the setting of the weight stack insert the Weight Pin 28 under the desired Weight 27 Insert the Weight Pin so that the bent end touches the weight stack Turn the bent end down Note Due to the cables and pulleys the amount of resistance at each exercise station may vary from the weight setting Use the WEIGHT RESISTANCE CHART on page 16 to find the approximate amount of resistance LOCKING THE WEIGHT STACK To lock the weight stack insert the Lock Pin 78 into the indicated hole in a Weight Guide With Hole 36 Insert the Lock 77 through the hole in the Weight Pin and close the Lock ADJUSTING THE CABLE Woven cable the type of cable used on the weight System can stretch slightly when it is first used If there is slack in the cable before resistance is felt the cables should be tightened To tighten the cable remove the M10 x 50mm Bolt 96 from the We
9. 75mm Bolt M6 x 16mm Screw M10 x 50mm Button Bolt M10 x 90mm Button Bolt M12 x 30mm Button Bolt M10 x 100mm Button Bolt MB x 20mm Button Bolt M6 x 70mm Bolt M8 x 65mm Button Bolt M10 x 65mm Bolt M10 x 50mm Bolt M10 x 40mm Screw M10 x 45mm Button Bolt M4 x 16mm Self tapping Screw M4 x 19mm Self tapping Screw M5 x 16mm Bolt M3 x 32mm Self tapping Screw M3 5 x 38mm Self tapping Screw Inner Snap Ring M10 Washer M5 Washer M6 Washer M10 Nylon Locknut M10 Nylon Jamnut M8 Nylon Locknut 38mm x 8mm Spacer M4 x 13mm Self tapping Screw M6 x 100mm Screw M6 x 10mm Set Screw Bumper Outer Snap Ring M10 Nut 76mm x 76mm Cap User s Manual Exercise Guide Hex Key Note indicates a non illustrated part Specifications are subject to change without notice EXPLODED DRAWING A Model No 30806 0 ROGOGA EXPLODED DRAWING B Model No 30806 0 ROGOGA Ba 94 XS L IS CARR 99 a IQ EN not Cara 99 83 ORDERING REPLACEMENT PARTS To order replacement parts see the front cover of this manual To help us assist you please be prepared to give the following information e the MODEL NUMBER of the product 30806 0 e the NAME of the product NordicTrack 360 WITH FREEMOTION TECHNOLOGY weight system the SERIAL NUMBER of the product see the front cover of this manual e the KEY NUMBER and DESCRIPTION of
10. AN MMM MM MI M Description Base Base Plate Upright Seat Frame Dip Arm Leg Developer Left Press Arm Right Press Arm Curl Post Dip Handle 16mm x 6mm Spacer Top Frame Weight Guide Front Shroud Rear Shroud Weight Tube Pad Tube Backrest Seat Curl Pad Arm Pad Arm Pad Base Leg Pad Top Cover Adjustment Plate Swivel Arm Weight Weight Pin Weight Bumper Weight Bushing Wheel Cap Wheel Front Dip Cap Rear Dip Cap Dip Arm Bushing Weight Guide With Hole 57mm Round Inner Cap Leg Developer Cap 89mm Round Cap Press Arm Cap Trunnion 4 Pulley 3 1 2 Pulley 2 3 4 Pulley 45mm x 3mm Spacer Finger Guard Cable Trap Finger Guard M12 Locknut Press Arm Knob Dip Arm Knob Curl Knob Dip Arm Pin Pulley Housing Squat Bar Bar Grip 32mm Round Inner Cap Curl Bar Ankle Strap 19mm Square Inner Cap Clip Weight Tube Bumper Key No 63 64 65 66 67 68 69 70 71 72 Qty k M M M ME EKM KKK EMM K K K MM A EK MMM A MONABABNWGWOINAWNNAK MM 9 MA K ZM M M RO606A Description Cable Cover Cable Coupler Eyehook Press Arm Cable 19mm Round Inner Cap Right Retainer Ring Handle Extension Strap Housing Cable Pivot Pulley Bearing Left Retainer Ring 16mm x 19mm Spacer Cable Bearing Locking Caster Lock Lock Pin Roll Pin Press Arm Bushing 16mm x 12mm Spacer Bar Hook M10 x 55mm Carriage Bolt M10 x 115mm Bolt M6 x 85mm Screw M10 x
11. H I J K L M N O P Q R S T U V W X PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly The number in parentheses by each draw ing is the key number of the part from the PART LIST in the center of this manual Note Some small parts may have been pre attached If a part is not in the parts bag check to see if it has been pre attached LEN E M10 x 40mm Screw 97 D M3 x 32mm Screw 102 7 N N A MB Nylon Locknut 110 M8 x 20mm Button Bolt 92 D M4 x 19mm Self tapping Screw 100 E M6 x 16mm Screw 87 M10 x 50mm Bolt 96 M10 x 50mm Button Bolt 88 i M10 x 55mm Carriage Bolt 83 M8 x 65mm Button Bolt 94 M10 x 65mm Bolt 95 M6 x 70mm Screw 93 M4 x 16mm Self tapping Screw 99 M4 x 13mm Self tapping Screw 112 M10 x 75mm Bolt 86 L M6 x 10mm Set Screw 114 M6 x 85mm Screw 85 LI LL oo Ld gt M6 x 100mm Screw 113 M6 Washer 107 M10 x 100mm Button Bolt 91 M10 Washer 105 M10 x 115mm Bolt 84 PART LIST Model No 30806 0 Key No Qty Po po E MM k _ AA AH Aa AaB k A k O M ld de k k AA SA al 2ON 22022N NNANIANANNONNA
12. Nordicirack 360 with FREEMOTION TECHNO L COCOS Y Model No 30806 0 Serial No Write the serial number in the space above for future reference USER S MANUAL o 2 Serial Number Decal Under Seat QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 936 4266 Mon Fri 8 00 until 17 00 EST excluding holidays OR E MAIL US customerservice iconcanada ca A CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference sp Visit our website at S DD www nordictrack com TABLE OF CONTENTS WARNING DECAL PLACEMENT i aa SEA RR i re 2 IMPORTANT PRECAUTIONS wk aia aa ORE RE ee eee eee ea gare 3 BEFORE YOU BEGIN viene b heed awd ate SY weak en gu e SR Pee ase wineries o RUE S ian 4 ASSEMBLY criceto ER RAM iowa UR bene dew eee DE need aan heart Ba 5 ADJUSTMENTS isi a taut Gude pae a ae ala avai eel ake id a ne 12 WEIGHT RESISTANCE CHART iii ds Chee e uer ehe RCER E ER ERE ERG ee eed ew eed 16 CABLE DIAGRAM ixi parir ia PARE AERE REOR Re aa 17 EXERCISE GUIDELINES 363 perm rer de edt wie Pre deb dos a SRM E ns 18 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY cca e hx ek ER Ea NEUE Back Cover Note A PAR
13. T IDENTIFICATION CHART and a PART LIST EXPLODED DRAWING are attached in the center of this manual Remove the PART IDENTIFICATION CHART and PART LIST EXPLODED DRAWING before begin ning assembly WARNING DECAL PLACEMENT The decals shown here have been placed on the c f e weight system If a decal US N Kan hande ana Meine is missing or illegible call IL fingers clear of c oe the telephone number on y this area prior to use and follow the front cover of this instructions pno Vi I A instructions manual and order a free anor around Machine i K body clothing replacement decal Apply Gardaz Vus mains andhar dy clothing i gt AAA of all moving parts the decal in the location 3 loign s de cet ao shown 4 endroit Part 166295 damaged illegible or removed lt Un mauvais usage de ce produit peut causer de s rieuses blessures Lisez le livret d instruc tions et suivre les con Seils de s curit importants Gardez les enfants loign s en tout temps e Gardez le corps l habille ment et les cheveux loi gn s de tous pi ces mobile e Remplacer l tiquette Si celle ci est endom mag e illisible ou enlev e NordicTrack is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS AWARN ING To reduce the risk of serious injury read the following important precautions before using the weight system 1 Read all instructions in this
14. ercise You can adjust the inten sity level of an individual exercise in two ways by changing the amount of weight used by changing the number of repetitions or sets per formed A repetition is one complete cycle of an exercise such as one sit up A set is a series of repetitions The proper amount of weight for each exercise depends upon the individual user You must gauge your limits and select the amount of weight that is right for you Begin with 3 sets of 8 repetitions for each exercise you perform Rest for 3 minutes after each set When you can complete 3 sets of 12 repetitions without difficulty increase the amount of weight Toning You can tone your muscles by pushing them to a mod erate percentage of their capacity Select a moderate amount of weight and increase the number of repeti tions in each set Complete as many sets of 15 to 20 repetitions as possible without discomfort Rest for 1 minute after each set Work your muscles by complet ing more sets rather than by using high amounts of weight Weight Loss To lose weight use a low amount of weight and increase the number of repetitions in each set Exercise for 20 to 30 minutes resting for a maximum of 30 seconds between sets Cross Training Cross training is an efficient way to get a complete and well balanced fitness program An example of a bal anced program is Plan strength training workouts on Monday Wednesday and Friday
15. ight Tube 16 Reattach the 3 1 2 Pulley 43 the Cable Trap 47 and the two Finger Guards 48 to a lower hole in the Weight Tube with the Bolt and an M10 Nylon Locknut 108 Make sure that the Cable Trap is oriented to hold the Press Arm Cable 66 in the groove of the Pulley To loosen the Cable attach the Pulley to a higher hole in the Weight Tube 15 WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance for the 10 Ib weights Note The actual resistance at each station may vary due to differences in individual weight plates and to friction between the cables pulleys and weight guides LESS Weight resistance shown is for each arm 16 CABLE DIAGRAM The cable diagram shows the proper routing of the Press Arm Cable 66 Use the diagram to make sure that the cable and the cable traps have been assem bled correctly If the cable has not been correctly routed the weight system will not function properly and damage may occur The numbers show the cor rect route for the cable Make sure that the cable traps do not touch or bind the cable 17 Press Arm Cable 66 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles push them close to their maximum capacity Your mus cles will adapt and grow as you progressively increase the intensity of your ex
16. manual and all warnings on the weight system before using the weight system Use the weight system only as described in this manual It is the responsibility of the owner to ensure that all users of the weight system are ade quately informed of all precautions The weight system is intended for home use only Do not use the weight system in any commercial rental or institutional setting Keep the weight system indoors away from moisture and dust Place the weight system on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clearance around the weight system to mount dismount and use the weight system Inspect and properly tighten all parts regular ly Replace any worn parts immediately Keep children under 12 and pets away from the weight system at all times Keep hands and feet away from moving parts Always wear athletic shoes for foot protec tion while exercising The weight system is designed to support a maximum user weight of 300 pounds 10 11 12 13 14 15 16 17 Make sure that the cables remain on the pul leys at all times If the cables bind as you are exercising stop immediately and make sure that the cables are on the pulleys Replace all cables at least every two years Always stand on the base plate when per forming an exercise that could cause the weight system to tip Never release the handles leg lever squat bar
17. nce and variety to your workouts vary the exercises from session to session Schedule your workouts for the time of day when your energy level is the highest Each workout should be followed by at least one day of rest Once you find the schedule that is right for you stick with it EXERCISE FORM Maintaining proper form is an essential part of an effective exercise program This requires moving through the full range of motion for each exercise and moving only the appropriate parts of the body Exercising in an uncontrolled manner will leave you feeling exhausted On the exercise guide accompany ing this manual you will find photographs showing the correct form for several exercises and a list of the muscles affected Refer to the muscle chart on the next page to find the names of the muscles The repetitions in each set should be performed smoothly and without pausing The exertion stage of each repetition should last about half as long as the return stage Proper breathing is important Exhale during the exertion stage of each repetition and inhale during the return stroke Never hold your breath 18 Rest for a short period of time after each set The ideal resting periods are Rest for three minutes after each set for a muscle building workout Rest for one minute after each set for a toning work out Rest for 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizi
18. ng yourself with the equipment and learning the proper form for each exercise COOLING DOWN End each workout with 5 to 10 minutes of stretching Include stretches for both your arms and legs Move slowly as you stretch and do not bounce Ease into each stretch gradually and go only as far as you can without strain Stretching at the end of each workout is an effective way to increase flexibility STAYING MOTIVATED For motivation keep a record of each workout List the date the exercises performed the resistance used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key to achiev ing the greatest results is to make exercise a regular and enjoyable part of your everyday life MUSCLE CHART Sternomastoid neck Pectoralis Major chest Biceps front of arm Obliques waist Brachioradials forearm Hip Flexors upper thigh Abductor outer thigh Quadriceps front of thigh Sartorius front of thigh 19 Tibialis Anterior front of calf Soleus front of calf Anterior Deltoid shoulder Rectus Abdominus stomach Adductor inner thigh Trapezius upper back Rhomboideus upper back Posterior Deltoid Shoulder Triceps back of arm Latissimus Dorsi mid back Spinae Erectors lower back Gluteus Medius hip Gluteus Maximus buttocks Hamstring back of leg Gastrocnemius back of calf A B C D E F G
19. nob into the Dip Handle Repeat this step on the other side of the Dip Arm 5 20 Attach an Arm Pad 21 and an Arm Pad Base 22 to the Dip Arm 5 with two M6 x 70mm Screws 93 Repeat this step on the other side of the Dip Arm 5 21 Insert a Pad Tube 17 into the Leg Developer 6 Slide two Leg Pads 23 onto the Pad Tube Slide two Leg Pads 23 onto the Seat Frame 4 22 Attach the Curl Pad 20 to the Curl Post 9 with two M6 x 16mm Screws 87 23 Make sure that all parts are properly tightened before using the weight system The use of the remaining parts will be explained in the ADJUST MENTS section beginning on the following page 11 ADJUSTMENTS This section explains how to adjust the weight system See the EXERCISE GUIDELINES on page 18 for impor tant information about how to get the most benefit from your exercise program Also refer to the accompanying exercise guide to see the correct form for each exercise Properly tighten all parts each time the weight system is used Replace any worn parts immediately The weight system can be cleaned with a damp cloth and a mild non abrasive detergent Do not use solvents ADJUSTING THE DIP HANDLES The Dip Handles 10 can be moved to three different lengths in the Dip Arm 5 and rotated in 90 degree increments To adjust a Dip Handle 10 disengage the Dip Arm Knob 51 and move the Dip Handle to the desired p
20. o the second hole from the top of the Weight Tube 16 with an M10 x 50mm Bolt 96 and an M10 Nylon Locknut 108 Make sure that the Cable Trap is orient ed to hold the Cable in the groove of the Pulley 7 a s 11 Route the Press Arm Cable 66 over a 3 1 2 Pulley 43 Attach the Pulley and a Cable Trap 47 to the Top Frame 12 with an M10 x 40mm Screw 97 Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley 12 Route the Press Arm Cable 66 through the Top Cover 24 and over a 3 1 2 Pulley 43 Attach the Pulley and a Cable Trap 47 to the Top Frame 12 with an M10 x 40mm Screw 97 Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley 13 Use the wire in the Right Press Arm 8 to pull the Press Arm Cable 66 down through the Press Arm Make sure that the Cable is routed around the pulleys above the Press Arm as shown in the inset drawing Hold a 4 Pulley 42 over the Press Arm Cable 66 Attach the Pulley inside of the Swivel Arm 26 with an M10 x 50mm Button Bolt 88 two M10 Washers 105 two 16mm x 6mm Spacers 11 and an M10 Nylon Locknut 108 ANS 14 Orient the Cable Cover 63 as shown and slide it onto the Press Arm Cable 66 Insert the Press Arm Cable 66 into the Cable Co
21. osition Reengage the Knob into the Handle ADJUSTING THE PRESS ARM To adjust a Press Arm 7 or 8 first disengage the Press Arm Knob 50 Move the Press Arm to the desired position and reengage the Knob into the Adjustment Plate 25 WARN ING Always make sure that the Press Arm Knob 50 fully engages the Adjustment Plate 25 before exercising ADJUSTING THE DIP ARM To adjust the Dip Arm 5 first make sure the press arms are in the lowered position see ADJUSTING THE PRESS ARM above Then remove the Dip Arm Pin 53 Move the Dip Arm to the raised or lowered position Reengage the Pin into the Upright 3 and the Dip Arm 12 ADJUSTING THE SEAT To adjust the height of the Seat 19 lift the Seat Frame 4 off of the Upright 3 Set the Seat Frame onto a different set of posts on the Upright For some exercises the Seat 19 should be removed from the weight system and stored where it will not interfere with the exercise ATTACHING THE CURL PAD To use the Curl Pad 20 insert the Curl Post 9 into the Seat Frame 4 Secure the Curl Post with the Curl Knob 52 Store the Curl Pad 20 away from the weight system while performing exercises that do not require it ATTACHING THE PULLEY HOUSINGS The Pulley Housings 54 can be attached to the Upright 3 leg developer position or to the Base 1 squat p
22. osition or preacher curl position To attach a Pulley Housing 54 slide the hook on the Pulley Housing onto the bracket at the desired posi tion Attach the Housing Cable 71 to the Eyehook 65 with a Clip 61 ATTACHING THE LEG DEVELOPER To use the Leg Developer 6 first move the press arms to the lowered position see ADJUSTING THE PRESS ARM on page 12 Then attach the pulley housings to the leg developer position see ATTACH ING THE PULLEY HOUSINGS above Then attach the Housing Cables 71 to the Leg Developer using a Clip 61 ATTACHING THE CURL BAR To use the Curl Bar 58 first attach the curl pad to the seat frame see ATTACHING THE CURL PAD on page 13 Next attach the pulley housings to the preacher curl position see ATTACHING THE PUL LEY HOUSINGS on page 13 Then attach the Housing Cables 71 to the Leg Developer 6 with two Clips not shown Finally attach the Curl Bar to the Leg Developer with a Clip 61 ATTACHING THE SQUAT BAR To use the Squat Bar 55 first remove the seat see ADJUSTING THE SEAT on page 13 Then attach the pulley housings to the squat positions see ATTACH ING THE PULLEY HOUSINGS on page 13 Next attach the Squat Bar to the Housing Cables 71 with four Clips 61 and the two Extension Straps 70 Finally adjust the Extension Straps to the correct length ATTACHING THE HANDLES A Handle 69 can be attached to an Eyehook 6
23. s and the assembly For help identifying small parts use the PART process will take time By setting aside plenty of IDENTIFICATION CHART time assembly will go smoothly As you assemble the weight system make sure all parts are oriented as shown in the drawings The included hex key J and grease and the following tools not included may be Before beginning assembly carefully read the required for assembly following information and instructions Two adjustable wrenches One rubber mallet Assembly requires two persons e Because of its weight and size the weight sys tem should be assembled in the location where it One standard screwdriver will be used Make sure that there is enough u clearance to walk around the weight system as e One Phillips screwdriver D ou assemble it e Clear tape or masking tape and soapy water e Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches Before beginning assembly make sure you understand the information in the box above For help identifying small parts use the PART IDENTIFICATION CHART in the center of this manual Attach a Wheel 32 to a Wheel Cap 31 with an M8 x 65mm Button Bolt 94 and an M8 Nylon Locknut 110 Do not
24. upler 64 Tighten four M6 x 10mm Set Screws 114 into the Coupler to hold the Cable in place Slide the Cable Cover 63 over the Cable Coupler 64 15 See drawing 15a Slide the Rear Shroud 15 16 17 18 under the Top Cover 24 Attach the Top Cover 24 and the Front and Rear Shrouds 14 15 to the Top Frame 12 with three M4 x 16mm Self tapping Screws 99 See drawing 15b Attach the Rear Shroud 15 to the Base 1 with an M4 x 16mm Self tapping Screw 99 Attach the Backrest 18 to the Upright 3 with two M6 x 100mm Screws 113 and two M6 Washers 107 Attach the Seat 19 to the Seat Frame 4 with two M6 x 16mm Screws 87 and an M6 x 85mm Screw 85 Set the Seat Frame 4 onto a set of posts on the Upright 3 Attach the Bumper 115 to the Leg Developer 6 with an M4 x 19mm Self tapping Screw 100 Grease an M10 x 75mm Bolt 86 Attach the Leg Developer 6 to the Seat Frame 4 with the Bolt and an M10 Nylon Locknut 108 Do not over tighten the Nylon Locknut the Leg Developer must pivot easily 10 19 Attach a Front and Rear Dip Cap 33 34 around a Dip Handle 10 with two M3 x 32mm Self tap ping Screws 102 Tighten a Dip Arm Knob 51 into the Dip Arm 5 Pull the Knob out as far as it will go and insert the Dip Handle 10 through a Dip Arm Bushing 35 and into the Dip Arm Engage the K
25. w the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The war ranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some provinces do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from province to province ICON of Canada Inc 900 de l Industrie St Jer me QC J7Y 4B8 Part No 241684 RO606A Printed in China 2006 ICON IP Inc
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