User Manual
Contents
1. 1 2 3 4 5 6 7 Workout Mode Potential Causes for NO Heart Rate Reading or Long Response Time Cause Dry Skin Solution Apply conductive gel or saliva thoroughly to chest area Even water will help if conductive gel is not available Cause Chest strap is not placed firmly over the chest Solution Make sure the chest strap is placed firmly over the chest by tightening elastic band Cause Muscle tremors caused by holding the Chest strap too hard on your chest Solution The contacts must make firm contact NOT too hard with the user s skin during measurement This will ensure good and consistent readings even while walking or jogging with arms swing naturally Cause Dead skin on chest Solution Usually rubbing your skin with a towel will help Cause A thin layer of body grease insulate the ECG signal which prevents the Chest Strap or Watch from picking up one s ECG Solution Wipe chest and the back of Chest Strap with a tissue or soft towel Cause Hairy skin Solution Apply conductive gel to chest area or wrist Cause Irregular heartbeats Solution N A It is difficult to consistently pick up a reading for those with irregular heart beats Inconsistent response times are expected for those with arrhythmia 8 Cause Battery Low Solution It might be due to the battery level of the Chest Strap watch is low Replace the battery and try again 9 Cause Interference of other RF devices2. Forthose with extremely dry skin apply some conductive gel or water may help Adjust the Chest Strap with the supplied elastic band until it is hold on your chest firmly to avoid loosen it when doing exercise Avoid doing any awkward motion during measurment otherwise error may be resulted 5 1 Workout Mode Wearing the chest strap A How to Wear the Chest Strap E sn Refer to the below steps to wear the chest strap on one s chest 1 Extend the elastic band for allowing a cM loose fitting the chest strap on your chest t omm 2 Connect one connector with the chest strap Ensure that the connector is EH completely lodged into the chest strap 3 Fit the chest strap on your chest with one hand 4 Connect the opposite connector to the chest strap with the another hand 5 Fasten the elastic band until it is fitted on your chest comfortably 6 Adjust the chest strap until the two contacts are firmly contacted with your skin IMPORTANT DO NOT wearing the chest strap over your cloth otherwise the chest g 8 strap CANNOT get the heart rate signal 5 NOTE In dry seasons wetting the contacts with some water can make the signal transmission better 5 2 Workout Mode Healthier Lifestyle Pedometer Tips to achieve a Healthier Lifestyle The below are the general guide for achieving a healthier lifestyle Take enough sleep social connection Do more exerc
3. Avoid rough usage or severe impact The watch is designed to withstand impact under normal use It is advisable to subject it to severe impact or rough usage Clean your watch occasionally with a soft moistened cloth only Avoid using chemicals especially soap as the waterproof gasket will corrode Store the watch in a dry place when it is not in use 12 Precautions orstrps Exposure to water often makes a strap fragile and it may soon tear Don t apply perfume or moisturizers around your wrist as the chemicals erode the metal leather and plastic of watch straps The strap s condition will depend on the owner s wearing habits as well as the climate of the place where the person lives An original replacement on straps is possible to be re ordered through an authorized service center PU straps are usually very hardwearing please wash them with mild soapy water only There may be discoloration for light color and transparent straps after normal wear for some time In case if there is any severe or persistent skin reaction such as severe redness itching rash or hives you should stop wearing this watch and consult your doctor 13 Precautions for Water Resistance New Balance watches are designed to withstand use as indicated the below chart Indication Water related use Level of Light spray Bathing Swimming resistance Perspiration etc etc light rain etc 3
4. If one of the settings is flashing Speed Average press the 5 or R V button to change the value hold the sies button to change the value at a Pace Average faster pace 5 uH To calibrate Walk and Run Distance Distance stride see next chapter for Step Step details HR HE Above HR Zone and Below HR Zone can refer to 5 6 for HR Average MPA details m T n figure show the selection of HK Zone Above di HR 1st and 3rd line display HR Zone In HER rn L HR Zone Below HRZ BEL Dil n Of on Calorie Li inri B H m Time Time JEN 5 7 2 Workout Mode Setting Mode Walk and Run stride A Walk and Run Stride To get the accurate walk and run speed and distance calculation user need to enter their personal walk and run stride User can enter their personal walk and run stride Set the by selecting auto or manual calculation vci To auto set the Walk and Run Stride distance Select Calibrate walk or run distance setting under workout setting mode S L M Input the known distance by pressing S or R V Press S L to start calibrating User start to walk or run for the specific distance When reaches press S to finish calibration The watch will automatic calculate the walk run stride To manual set the Walk and Run Stride Select Calibrate walk or run stride setting
5. objective heart rate range and hence the Watch will alert the user when he she gets a heart rate measurement which is out of the objective heart rate range In order to hear the audible alert of above and below zone alert zone alert shall be turned on refer to 5 8 1 How to Acquire the Objective Heart Rate Range The objective heart rate range is the region that binding by the upper and lower heart rate limits These limits must be set according to application and on one s own health condition These limits can be obtained by the following 1 Get these two limits by consulting a doctor or trainer 2 Get these two limits by 5 7 1 Bi Exercise Mode Hold Hold HR Zone HR View Select 3rd Line f oa M Above Zone Distance View Work Time View Ri trid ON OFF 3rd Line Ist Line m f 1 Below Zone Distance View Work Time View Calibrate ON OFF 1st Line Line Run Distance M 1 M t My Zone My Zone Calibrate A Lower Limit gt Upper Limit Walk Distance gt Walk stride 5 7 1 4 n 5 To Set the Workout Mode Lap No ti Lae 1 Press and hold the M button Work Time ork Time amp nn vemm aso fo select Lap Time I ae Time E Setting Sequence rn Speed PREG t
6. the Timer Mode When no key is pressed for more than M 1 minute the watch will return to the Minute Timer Mode automatically Count down Target Setting Sequence Hold S or R V 5 or R V Change the the setting setting value at value a faster speed 8 1 Timer Mode Using the Count down Timer A Current Time Count down How to use Count down timer target Press S L to start counting when the timer is stopped Press S again to stop counting when the timer is running Initial Display Counting Display The timer beeps once per minute at the last 10 minutes t beeps once per 10 seconds at the last minute t beeps every second when counting down to the last 5 seconds Counting When the timer reaches to zero it down beeps for 30 seconds After that it will reset to initial count down target automatically Press any key to turn off the beep sound When the timer is stopped hold R V for 2 seconds to reset the timer to the initial count down target Stop Counting Display Auto Reset Count down to zero A Set the Dual time Mode To set Dual time mode press and hold the M button under Dual Time Mode the Hour digits will start flashing The Setting Sequence When the Hour digits start to flash press the M button to move the flash following the sequence of the adjacent Hold M Ho
7. 30 meters s 5 ATM 50 meters sg 3 10 ATM 100 meters Uu sS Water damage may occur if the push buttons are pressed under water Should water or condensation appear in the watch please check the watch immediately as corrosion of electronic parts can occur inside the case 14 Precautionstorsatery Ai Battery Life The battery in your New Balance watch is estimated to last for 2 years Battery Replacement If the watch is out of battery you are recommended to go to the authorized New Balance service center for correct battery replacement in order to retain a valid warranty and avoid any damage on the water resistance function WARNING Always keep watch batteries away from children If swallowed contact a doctor immediately Batteries contain chemical substances They should be disposed of properly according to local regulations ZB new balance Authorized Licensee of New Balance Athletic Shoe Inc New Balance and Flying NB are registered trademarks of RoHS New Balance Athletic Shoe Inc
8. Chest Strap Measurement Solution Depart from the place where RF source potentially exist 6 Recall Mode Summary Display A Recall Mode Segment no User can review the Segment Session in details here t can store up to 10 Segment Sessions with 100 Lap Records Each segment contains Summary and Lap Record display 4 Time Stamp R V Odometer RW RW Summary Display t 1 Y t 1 t User can review the summary Total Lap No Above In information for Segment session Work Time Below Press S to select the Workout Average Pace Zone Time session Press R V to review the R V 4 R V f summary information as Calorie ios Max HR adjacent diagram Distance R V Average HR Press S L to enter Lap Record Average Speed Step display Segment 1 Segment 2 NISI Segment 3 c Recaliode tapRecord Display A Lap Record Display User can review the information for each lap Press S to select the lap record Press R V to review the lap information as adjacent diagram Press S L to return to Summary Display Split time Lap Time R V 4 R V Distance Average HR gt Average pace Average speed R V Lap1 5 Lap 2 Lap 3 Hold 1 Second R V gt Odometer Mew y Hold 5 Seconds R V mi Clear memory 6 2 CLE A Odometer is used to count the travelled distance until next reset Select the Odom
9. eter Session by pressing R V Hold R V display will show Reset and keep holding R V button for more 5 seconds Odometer Session will be cleared to zero 7 A S or R V Alarm On Off Alarm Mode Hold Alarm Minutes Setting farm E Hours Setting Hold tslor fR VI Increase scroll Decrease the the setting value faster Daily Alarm Display n the Daily Alarm Display Alarm Time hours minutes appears on the 2 row of the display Daily Alarm ON and OFF When the Daily Alarm Indicator V appears which means the daily alarm is ON the watch starts beeping at the alarm time Daily Alarm Sound The alarm beeps for 30 seconds when the daily alarm function is turned ON You can stop the beeping by pressing any button Note Alarm will be turned on automatically if any changes has been made to the setting 8 Timer Mode Setting Count down Target A How to Set Count down Target Inthe Timer Mode hold M to enter the Count down Target setting display Press to select hour minute or second setting flashing Timer Mode Press S or R V to change the Hold M setting value Hold S or R V to Hold M Ben the setting value at a faster When the setting is completed hold M M to exit the setting display and Second Hour return to
10. hime when this function is on audible sound will be heard at zero minute hourly hold M hold M Beep when this function is on audible sound will be heard as key is pressed m TJ M Second Chime Contrast gt 41 41 1 Minute Time Format Gender BMI 41 tm 41 1 Day Birth Weight fii Vi 1 1 1 gt Month Unit Height 5 Workout Precaution Tips for Heart Rate Measurement Elastic band Battery Door release slot Soft Belt contact contact AN LY E C Front View Back View Heart Rate Features This Watch includes a chest strap thus the Watch can provide a continuous supply of heart rate data like current heart rate average heart rate and maximum heart rate to user for guiding them to achieve their fitness goal Precautions Tips There is two contacts located on the back of the Chest Strap These two contacts must be firmly contacted with the user s skin during measurement DO NOT take heart rate measurement when diving or under water Cleanthe contacts occasionally by applying a few drops of water and wipe it dry with a paper towel to remove any residual grease DO NOT use hand cream it will insulate the signal between the skin and the contacts Clean your skin with soap and water for better signal transmission
11. ise Take a daily walk and Eat balanced diet Step Distance How to Increase Walking Steps It is suggested that walking could make contribution to health Some tips which would increase your walking steps Walk to your office by getting off the bus earlier or park your car farther away from your office Establish a walking habit every day Walking with some soft music or friends Set up a goal How many km within a week for your walking Time 5 3 Workout Mode What is a Pedometer Pedometer Features Step This Watch provides some Distance advanced pedometer features for Calorie expenditure guiding user to achieve his her speed B fitness goals speed A J The information includes distance speed exercise time and calorie start stop start stop expenditure for walk or run The data can be read instantly or saved into a record for recall later Time walk run 1 walk run 1 Workout Mode Ist line Under workout mode users can select those sub functions by pressing R V button Distance view Press Press 3rd line i i R V arene Asian R V Worktime view The Ist and 3rd line display can be customised by user refer to chapter 5 71 for the selection Worktime View 5 5 workout Mode Operation How to Turn ON OFF the Exercise Function Five seconds after Workout Mode is selected the Heart Rate function will be turned ON automatically but wo
12. ld M diagram Current Time Dual Time Mode When one of the settings hour minute is flashing press the S or R V button to scroll through the settin H Minut 9 ces hold down the button to scroll the M setting at a faster pace Press and hold the M button to exit Dual time Setting Sequence the setting sequence hold S R V m 1 or R V scroll Increase the setting Decrease faster setting by 1 10 Battery Battery Low Indication and Battery Replacement Battery Low Detection When the battery low indicator appears on the display it means that the capacity of the battery Battery Low is low Indicator However if the appearance of battery low indicator is caused by using the Watch under very cold condition the indicator will be disappeared when normal temperature returns NOTE It is recommended to complete the battery replacement by a certified service agency because this Watch contains precise electronic sensors and components IMPORTANT If the battery has been replaced all memory will be cleared n care and maintenance Ai This watch contains electronic components Never attempt to open the case or remove the back cover Avoid exposing the watch to extreme temperature chemicals which will damage the watch Keep the watch away from the conditions of strong electric field and static electricity
13. n or manual input of stride length Above below heart rate zone alert Workout Timer Max 25 59 595 Distance 99 99 km 63 13 mile Step Max 99 999 Calorie Max 9 999 kcal Recall Mode Store up to 10 segments and up to 100 lap records Each Segment summary contains time stamp total lap no Workout time average pace calorie consumption distance average speed max HR average HR step and above on below zone timer Each Lap Record contains split time lap time distance average pace average HR and average speed within the lap Odometer function Timer Mode Resolution 1 second Measuring range 25H59M59S Others Back Light Type Electro Luminescent EL back light 10 LCD level contrasts adjustable Metric Imperial unit selectable 5 ATM water resistance 3 Major Function Modes Day of week man Current Time hg ses hour minute INO Date month day Home Time Mode Workout Mode Recall Mode ter Joo Dual Time Mode Countdown Timer Mode Daily Alarm Mode 4 time sctode How to Select a Time Set To select Time Setting Mode hold down M for about 2 seconds in Home Time Mode Press M to move the selection among these 16 settings refer to the adjacent diagram Home Time Mode Press S or R V to adjust the value Hold down M to exit the Time Setting Mode C
14. new balance User Manual NM 704 1 www newbalance watch com 1 oesionofthewarch Al Thank you for purchasing this watch Please read this manual thoroughly before using the watch S Stop EL EL Button To activate the stop To turn on the EL back function in Exercise Count light for about 3 seconds Down Timer Mode Press to activate the stop function To increase the setting value during setting display R V Reset View Button To select different sub functional displays in the Workout Mode To reset counting in the Workout Mode To decrease the setting value during setting display M Mode Button Toselect among function modes Home Time Workout Daily alarm Countdown timer and Dual time Hold down to select exit setting display in the following modes Home Time Workout Daily S L Start Lap Button alarm Countdown timer and To activate the start function in Dual time the Workout and Timer Modes To select among different setting To take Lap records when the items in setting mode chronograph is running Spe ations Time Mode Time Format 12 hour or 24 hour format Time System am pm hour minute second Calendar Range 2000 2099 Alarm Mode Daily alarm and hourly chime Alarm Sound 30 seconds Workout Mode Heart rate measuring range 30 to 240 bpm Hear Rate Alert Zone 3 Pre defined and 1 user defined Auto calibratio
15. rkout function hasn t been turned ON yet Press S L to turn on the workout When workout function is turned ON workout data will be updated yet pli The Heart Rate measurement will T STOPPED automatically if NO heart rate is detected for 5 minutes Run Spe Press S L can make a lap record Display As workout is finished press S to turn off the workout Hold R V to reset the current workout and saved into recall mode Start Stop Workout Workout NOTE 1 The Chest strap Watch MUST be worn on Split Time 3 the user s chest wrist properly before heart Split Time 2 rate pedometer measurement 2 User can use the Watch without the chest strap then NO heart rate data will be recorded for that exercise session Time 3 When segment or lap memory is not available The oldest segment will be 5 11 S L 5 1 S deleted automatically to spare memory s c Workout Mode HeartRate Alert Heart rate beats per minute Above HR Zone The Objective Heart Beat Range the ideal range for training or health reason Below HR Zone The Objective Heart Beat Range the ideal range for training or health reason WARNING Consult a doctor or trainer for setting the zone prior to undergo an serious Cardo fitness training The Heart Rate Alert feature is supplementary feature of the Heart Rate Measurement function This feature can be function by setting a
16. under workout setting mode Press M to enter Walk or Run Stride display When the digit is flashing press S or R V to enter the value of the stride Calibrate Walk 5 8 Workout Mode How to Replace the Battery for Chest Strap A If your Chest Strap stops transmitting heart rate signal to your watch NO heart rate reading show on the Gc Watch it might be due to the battery of the Chest Back View Strap running out We recommend that you have the battery replaced by an authorized service agency 9 How to Replace the Battery for the Chest Strap 6 However you can change the battery of the Chest E e Strap by following instructions 1 Turn the cover with a coin counterclockwise so that the arrow on the cover turns from Dot to Arrow Turn the cover further gently to pops it out Put aside the battery cover Remove the exhausted battery Replace the battery with a new battery with the facing you IMPORTANT Make sure that the sealing rubber o ring is placed correctly in its slot before the battery cover is replaced 7 Put the battery cover back with the arrow on the cover points to Arrow and then press the cover down gently until it is on the same level with the case s surface 8 Turn the cover with the coin clockwise so that the arrow on the cover turns from Arrow to Dot CR2032 gt gt YAWN o 5 9
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