Starting Polar MobileLink application
Contents
1. 6230 6170 6155 6155i 6152 6111 6102 6101 6060 6030 6021 6020 3220 3155 3155i and 3152 Viewing test results e 9 Polar MobileLink to Fitness POLAR e The application can be installed on the above mentioned phones However we have not tested all features completely with these phones and we can not guarantee complete functioning e You can send exercise information from Nokia 5140i and Nokia 5140 as a text message to any other mobile phone How many exercises can be stored in the mobile phone e A total of 50 exercises can be stored in the mobile phone However the Nokia 5140 phone uses a large shared memory which means that the size of the exercise files shares the overall memory with other applications in the phone and there should be enough empty space for 50 exercises in the mobile phone s memory Also if the exercise is so long that it fills the entire memory in the wrist unit the number of exercises will be less than the maximum 50 At what speed is data transferred e From the Polar F55 Fitness Heart Rate Monitor to the Nokia mobile phone 9 6 kB s e From the Nokia mobile phone to the Polar Fitness Trainer web service depends on the speed of your mobile operator s service Frequently asked questions e 102. D Use the same user name and password as for the Polar web service Transferring exercises 1 Select Send to web from the application main menu 2 Ifyou are opening the connection the first time for this session the application prompts you about allowing the connection Allow connection by pressing Yes The GPRS connection is activated and all exercises are transferred and stored automatically under the right date in the Exercise Diary in the Polar Fitness Trainer web service Polar Onwindex and Polar OwnRelax values are also transferred at the same time Polar MobileLink to Fitness Transferring exercise data to Polar Fitness Trainer web service 6 Kee POLAR s U Fit program Polar MobileLink to Fitness You can view your Keeps U Fit program in the Polar MobileLink to Fitness application You can download your program to the application from the wrist unit or from the Polar Fitness Trainer web service Receiving Keeps U Fit program from the wrist unit 1 Select the CONNECT mode in the wrist unit 2 Place the wrist unit and mobile phone so that the infrared windows are pointing towards each other You can hold the units in your hands or put them on the table 3 Select Keeps U Fit from the application main menu 4 Select Get new program and then select From wrist unit If you are opening the connection the first time for this session the application prompts you about allowing the connection Allow connection by
3. However itis not possible to transfer the edited program to the phone You can view your personal count of sets and repetitions on the F55 wrist unit display Viewing Body Workout animations Animations ofthe basic movements and additional movements are shown on the phone display You can also view the movements in an alphabetical list making it easy to find the desired movement Keeping your Nokia mobile phone with you while you are training in a gym with the Body Workout is a good idea By viewing the movement animations on the phone display you can keep good form throughout the workout Viewing Polar Body Workout animations e 8 POLAR Viewing test results You can monitor your progress by viewing a diagram over Polar Ownlndex and Polar OnwRelax values on the phone display When you transfer exercises also all test results are transferred to the application Viewing test results 1 Select Tests from the application main menu 2 Select the desired test OwnIndex or OwnRelax 3 Press the arrow right left keys to view different test results The test date and the test values appear at the bottom of the display Frequently asked questions Polar MobileLink to Fitness What if Error closing db file or Failed to receive data is displayed on the mobile phone s display when trying to receive data from Polar web service for example new Keeps U Fit program or Polar Body Workout animations e The mobile pho
4. pressing Yes First Starting connection is displayed then Receiving data and finally Data saved Receiving Keeps U Fit program from the web service 1 Select Keeps U Fit from the application main menu 2 Select Receive program and then select From web service If you are opening the connection the first time for this session the application prompts you about allowing the connection Allow connection by pressing the Yes key The GPRS connection is activated and your Keeps U Fit program is downloaded to the phone D When the data is saved close the GPRS connection by pressing the red End key on the keypad Viewing the Keeps U Fit program 1 Select Keeps U Fit from the application main menu 2 Select the desired viewing option Weekly target or Target exercises Sending Keeps U Fit program to the wrist unit 1 Select the CONNECT mode in the wrist unit 2 Place the wrist unit and mobile phone so that the infrared windows are pointing towards each other You can hold the units in your hands or put them on the table 3 Select Keeps U Fit from the application main menu 4 Select Send program and then To wrist unit If you are opening the connection the first time for this session the application prompts you about allowing the connection Allow connection by pressing Yes Viewing Keeps U Fit program e 7 POLAR Starting connection is displayed first then Receiving data and finally Data saved Sending Keeps U Fit
5. the selected file is removed Adding an exercise manually 1 Select Exercise files from the application main menu 2 Press Options then select Add exercise 3 Press Edit and enter exercise data Use the arrow down up key to select the desired row 4 Press OK to save the exercise Sending exercise data as text message SMS You can send the exercise information as a text message SMS for example to your personal trainer or to your training buddies as well 1 Open the desired exercise from the Exercise files list 2 Press Options and select Summary SMS 3 Ifyou would like to add extra information enter an Additional message max 100 characters 4 Enter the phone number or find the number from Contacts by pressing Options and then using the Search option 5 Press Yes to send the message s D The exercise data in the message cannot be edited It will be identical to the recorded data in the wrist unit Polar MobileLink to Fitness Sending exercise data as text message SMS e 5 Por Ar Transferring exercise data to Polar Fitness Trainer web service D You should register yourself with the Polar Fitness Trainer web service before sending exercises D To use the feature you need to have a GPRS Service Agreement with your Mobile Network Operator Firstly 1 Select Web settings from the Polar MobileLink application main menu 2 Press Edit and enter your Polar web service user name and password
6. User Manual Polar MobileLink to Fitness Mobile Application Polar Electro Oy POLAR ele o Ramen nears nee A E E lei 1 EE E 2 Configura EE 2 Installing Polar MobileLink in your mobile phone 2 Starting Polar MobileLink application sssssssssssssssssrnsnennnnnnnununnnnnunnnnnnnnnnnnnnnnnnnnnnnnnnne 3 Transferring exercises from wrist UMIt sscscecsessesesseessessesseeseeeseeenerseeeeneanenseeanensees 3 Managing Ke 4 Sending exercise data as text message SMS s ssssssssrssnssnssnnunnunnunnnnnnnnnnnnnnnnnnnnnnnan 5 Transferring exercise data to Polar Fitness Trainer web service 6 Viewing Keeps U Fit proglam gli 7 Viewing Polar Body Workout animationS sssssssssssssusunnnnnnnunnnnunnnnnnnnnnnnnnunnnnnnnnnnnnna 8 Viewing test reS ltS cocci sceasnncicicenduciascncnsciaxccsiuexessxtccemcicinacasisecntnnenasncenenienesecaceumnaceanastncs 9 Frequently asked QUESHIOMS LL um 9 Polar MobileLink to Fitness Contents POLAR Introduction Welcome to the Polar MobileLink to Fitness application Polar MobileLink to Fitness The Polar MobileLink to Fitness is a versatile tool for managing your fitness regimen by using your mobile phone With this mobile application you can transfer your training sessions from the Polar F55 Fitness Heart Rate Monitor to the Nokia 5140i and Nokia 5140 mobile phones get instant feedback on your exercises by viewing th
7. e exercise information on the phone display store exercises for later analysis The large memory capacity of the Nokia mobile phone allows you to save data from training sessions and track your performance over time send exercise information as a text message SMS for example to your personal trainer or your training friends send your exercises to the Polar Fitness Trainer web service via the GPRS connection The Polar Fitness Trainer is a tool for analyzing your training session and for keeping an exercise diary view your Polar Keeps U Fit Own workout program and send it to the wrist unit or to the Polar Fitness Trainer web service view animated Polar Body Workout movements on the mobile display to guide you through strength training at the gym view the trend graph of your Polar Ownlndex and Polar OwnRelax test values Reading this manual is highly recommended It is the easiest way to learn how to use this application s versatile features efficiently for your own training D Note A hint on how to effectively use a function Introduction e 1 Por Ar Getting started Polar MobileLink to Fitness Configuration Polar MobileLink to Fitness mobile application is designed for e PolarF55 Fitness Heart Rate Monitor and e Nokia 5140i and Nokia 5140 mobile phones Installing Polar MobileLink in your mobile phone Some of the Nokia 5140i mobile phone includes the Polar MobileLink to Fitness application pre instal
8. he most used features are at the top ofthe list e To arrange the feature list press the Go to key and then the Options button Then select Organise Transferring exercises from wrist unit Fitness data is transferred from the wrist unit to the mobile phone via infrared communication Introduction 1 Start the Polar MobileLink to Fitness application 2 Select the CONNECT mode in the wrist unit 3 Place the wrist unit and mobile phone so that the infrared windows are pointing towards each other You can hold the units in your hands or put them on the table Polar MobileLink to Fitness Starting Polar MobileLink application e 3 POLAR Select Receive data If you are opening the connection the first time for this session the application prompts you about allowing the connection Allow connection by pressing Yes The wrist unit turns to the transmission mode and Infrared connect is displayed on the wrist unit On the mobile phone display Starting connection is displayed first then Receiving data and finally Data saved Polar MobileLink transmits and saves all exercises in the wrist unit and Polar Ownlndex and Polar OwnRelax test results D Only new exercises and test results will be saved Exercise data is not saved twice Polar MobileLink to Fitness Opening an exercise 1 Select Exercise files from the main menu A list of exercises is displayed on the mobile phone 2 Browse to the desired exercise and p
9. led You will find it under the Applications menu in the Collection folder D If you do not have Polar MobileLink to Fitness pre installed in your Nokia 5140i mobile phone or you have Nokia 5140 model you should download the application from the Polar web site For more information see the instruction below Instruction Download the Polar MobileLink to your PC from the Polar web site free of charge Then install the application to your mobile phone by using Nokia PC Suite software 1 Visit www polar fi and then select Polar MobileLink from the Product Finder list 2 Locate the downloading page of the Polar MobileLink to Fitness application 3 Click the desired language package 4 Download and save the Win Zip file to your PC You can save the file for example on your PC s Desktop 5 Extract the Win Zip file to the same folder 6 Install the application in your phone by using the Application Installer in the Nokia PC Suite software D Nokia PC Suite software can be downloaded from www nokia com Getting started e 2 POLAR Polar MobileLink application 1 Press Menu and select Applications Collection 2 Select Polar Fitness from the collection list and press Open Alternatively you can use the shortcut by pressing the Go to key 1 Press Go to and select Collection 2 Select Polar Fitness from the collection listand press Open el Itis a good idea to arrange the feature list under the Go to key so thatt
10. ne s memory is full You can release memory for example by deleting pictures from your photo gallery What if Failed to receive data or Error in HTTP operation is displayed on the mobile phone s display when trying to receive data from Polar web service for example new Keeps U Fit program or Polar Body Workout animations e The mobile phone s memory is full You can release memory for example by deleting pictures from your photo gallery e The GPRS connection settings are missing in the mobile phone Refer to the instruction of your Mobile Network Operator to install the settings What if Error in HTTP operation is displayed on the mobile phone s display when trying to send data to Polar web service for example exercises or your Keeps U Fit program e The GPRS connection settings are missing in the mobile phone Refer to the instruction of your Mobile Network Operator to install the settings Does the Polar MobileLink to Fitness application work with other mobile phones e Polar MobileLink to Fitness is designed for the Nokia 5140i and 5140 mobile phones The data transmission via infrared connection does not work from other mobile phones than Nokia 5140i and 5140 e However you can use the other features for example view Body Workout animations and your Keeps U Fit program with the following Nokia Series 40 mobile phones 8801 8800 7270 7260 6822 6280 6270 6265 6265i 6255 6235 6235i 6230i
11. program to the web service 1 Select Keeps U Fit from the application main menu 2 Select Send program and then select To web service Allow network access is displayed Allow connection by pressing the Yes key The GPRS connection is activated and your Keeps U Fit program is sent to the phone Viewing Polar Body Workout animations Polar MobileLink to Fitness The Polar Body Workout is a strength training guide that you can easily perform by following the movements and weights suggested to you by the wrist unit Use the Body Workout animations in the Polar MobileLink to Fitness application to ensure that you perform the different movements correctly Downloading Body Workout animations from the web service Body Workout animations do not exist as pre installed in the mobile phone memory but should be downloaded when you first begin to use the Body Workout feature 1 Select Body Workout from the application main menu 2 Once prompted to download the Body Workout animations press Now 3 Allow network access is displayed Allow connection by pressing the Yes key The GPRS connection is activated and the animations with default count of sets and repetitions are downloaded to the phone D When the data is saved close the GPRS connection by pressing the red End key on the keypad D The Body Workout movements can not be edited with the Polar MobileLink To edit your Body Workout program use the Polar F55 wrist unit
12. ress Select Exercise information is displayed D You can save up to 50 files in the mobile phone To view the entire exercise name in the Exercise files list press Options and then select View H You can light the display by pressing the 7 key in the lower right hand corner of the keypad H You can send the information as a text message SMS by pressing Options and then selecting Summary SMS For more information see Sending exercise data as text message SMS Entering a note for an exercise In the exercise information view press Options Select Write edit note To write or editthe note press Edit Enter a note up to 50 characters and then press OK SATIN N a To save the note press OK Notes are displayed in your Exercise Diary in the Polar Fitness Trainer When you transfer your exercises to the Polar Fitness Trainer any note s will also be transferred to the service Managing your exercises e 4 POLARN Wh fiFt Deleting an exercise Option 1 1 Select Exercise files from the application main menu 2 Select the desired exercise from the exercise list and press Options 3 Select Delete The application prompts you about the file removal By pressing OK the selected file is removed To remove all exercises in the mobile phone select Delete all Option 2 1 Open the desired exercise and press Options 2 Select Delete The application prompts you about file removal By pressing OK
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