USER`S MANUAL - Sweatband.com
Contents
1. EXPLODED DRAWING D 39 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources and improve European standards of environmental protection lf you require more information about safe and correct disposal methods please contact your local city office or the establishment where you purchased this product Part No 368643 RO115A Printed in China 2015 ICON Health amp Fitness Inc2. Fit workout see page 24 To use the sound system see page 25 To use the settings mode see page 25 Note The console can display speed and distance in either miles or kilometers To find which unit of mea surement is selected see THE SETTINGS MODE on page 25 For simplicity all instructions in this section refer to kilometers IMPORTANT If there are sheets of plastic on the console remove the plastic To prevent damage to the walking platform wear clean athletic shoes while using the treadmill The first time you use the treadmill observe the alignment of the walking belt and center the walking belt if necessary see page 30 HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to cold temperatures allow it to warm to room tem perature before you turn on the power If you do not do this you may damage the console displays or other electrical components Plug in the power cord see page 18 Next locate the power switch on the tread A mill frame near the power Reset cord Press the power switch into the reset position IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis played in a store If the displays light as soon as you plug in the power cord and press the power switch into the reset position the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays remain lit see
3. The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The heart rate monitor is not a medical device Various factors including the user s movement may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin Ing heart rate trends in general 22 23 24 25 Never leave the treadmill unattended while It is running Always remove the key press the power switch into the off position see the drawing on page 5 for the location of the power switch and unplug the power cord when the treadmill is not in use Do not attempt to move the treadmill until it is properly assembled See ASSEMBLY on page 7 and HOW TO FOLD AND MOVE THE TREADMILL on page 27 You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position Never insert any object into any opening on the treadmill 26 27 28 Inspect and properly tighten all parts of the treadmill regularly DANGER Always unplug the power cord immediately after use before clean ing the treadmill and before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than
4. THE SETTINGS MODE on page 25 to turn off the demo mode Next stand on the foot rails of the treadmill Find the clip attached to the key and slide the clip onto the waistband of your clothes Then insert the key into the console After a moment the dis plays will light IMPORTANT In an emergency the key can be pulled from the con sole causing the walking belt to slow to a stop Test the clip by carefully taking a few steps back ward if the key is not pulled from the console adjust the position of the clip IMPORTANT Before you use the treadmill take the following steps to ensure that the console shows the correct incline level of the treadmill First press the Incline increase button once Next press either the Incline decrease button or the low est Quick Incline button to set the treadmill to its lowest setting When the frame stops moving the treadmill is ready for use 20 HOW TO USE THE MANUAL MODE 1 Ou 4 Insert the key into the console See HOW TO TURN ON THE POWER at the left Select the manual mode Press the Home button or press the Manual button to select the manual mode Start the walking belt To start the walking belt press the Run button the Speed increase button or one of the Quick Speed buttons If you press the Run button or the Speed increase button the walking belt will begin to move at 2 Km H As you exercise change the speed of the walking belt as desired
5. WARNING DECAL PLACEMENT This drawing shows the locations of the warning 3 AWARNING decals If a decal is missing or illegible call a iis D e others from risk of serious the telephone number on the front cover of A i ail this manual and request a free replacement NAAA decal Apply the decal in the location shown Note The decals may not be shown at actual size Change speed in small increments Hold handrails to prevent falling and always wear the safety clip while operating the treadmill Stop if you feel faint dizzy or short of breath Fully en e the storage latc before or stored Incline should be set to zero b ing the treadmill into orage position Never allow children al O A on or around the V 7 O treadmill J wa Remove the safety Mo V key when treadmill sl y is not in use eep clothing ngers and ha KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE GAAL A TREADMILL IS IN OPERATION shoes the treadmill The BLUETOOTH word mark and logos are registered trademarks of Bluetooth SIG Inc and are used under license IFIT is a registered trademark of ICON Health amp Fitness Inc PROFORM is a registered trademark of ICON Health amp Fitness Inc 2 IMPORTANT PRECAUTIONS 44 WARNING To reduce the risk of burns fire electric shock or injury to persons read all important precautions and instructions in this manual and all warnings on your t
6. a vertical position and remove the tie I 20 Remove the 5 16 Nut 12 and the 5 16 x 2 1 4 Bolt 3 from the bracket on the Latch Crossbar IS 4 38 N OS 7 Align the upper end of the Storage Latch 53 M with the bracket on the Latch Crossbar 38 and insert the 5 16 x 2 1 4 Bolt 3 through the bracket and the Storage Latch This will push a spacer J out of the other end discard the spacer Next tighten the 5 16 Nut 12 onto the 5 16 x 2 1 4 Bolt 3 do not overtighten the Nut the Storage Latch 53 must be able to pivot Then lower the Frame 56 see HOW TO LOWER THE TREADMILL FOR USE on page 27 16 21 Attach the Tablet Holder 88 to the back of the console assembly G with four 8 x 1 2 Machine Screws 8 start all four Machine Screws and then tighten them Do not over tighten the Machine Screws 22 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the treadmill To avoid damage to the console keep the treadmill out of direct sunlight Keep the included hex keys in a secure place one of the hex keys is used to adjust the walking belt see pages 29 and 30 Note Extra parts may be included 17 HOW TO USE THE TREADMILL HOW TO PLUG IN THE POWER CORD This product must be earthed If it should malfunc tion or break down earthi
7. and the Speed increase button Next press the Stop button and then press the Incline increase or decrease button The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system If the incline system does not begin calibrating press the Stop button again and then press the Incline increase or decrease button again When the incline system is calibrated remove the key from the console SYMPTOM The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Next remove the five 8 x 3 4 Screws 2 Carefully pivot off the Motor Hood 65 Locate the Reed Switch 52 and the Magnet 50 on the left side of the Pulley 49 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If nec essary loosen the 8 x 3 4 Tek Screw 14 move the Reed Switch slightly and then retighten the Tek Screw Reattach the Motor Hood not shown with the 8 x 3 4 Screws not shown and run the treadmill for a few minutes to check for a correct speed reading 29 SYMPTOM The walking belt slows when walked on a If an extension cord is needed use only a 3 conduc tor 14 gauge 1 mm cord that is no longer than 5 ft 1 5 m If the walking belt is overtightened treadmill per formance may decrease an
8. by pressing the Speed increase and decrease buttons Each time you press one of the buttons the speed setting will change by 0 1 Km H if you hold down the button the speed setting will change in increments of 0 5 Km H Note After you press the button it may take a moment for the walking belt to reach the selected speed setting If you press one of the Quick Speed buttons the walking belt will gradually change speed until it reaches the selected speed setting To stop the walking belt press the Stop button The time will begin to flash in the display To restart the walking belt press the Run button or the Speed increase button Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase and decrease buttons or one of the Quick Incline buttons Each time you press one of the buttons the treadmill will gradually adjust to the selected incline setting Follow your progress with the displays As you walk or run on the treadmill the display can show the following workout information The elapsed time The distance that you have walked or run The workout intensity bar The approximate number of calories you have burned The incline level of the treadmill The number of vertical meters you have climbed The speed of the walking belt Your heart rate see step 6 e The matrix The matrix offers several display tabs Press the increase and decrease butto
9. latch locks HOW TO LOWER THE TREADMILL FOR USE 1 Push the upper end of the frame forward and gently press the upper part of the storage latch with your foot at the same time 2 While pressing the stor age latch with your foot pull the upper end of the frame toward yourself 3 Step back and let the frame lower to the floor To protect the floor or carpet place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the storage position in temperatures above 85 F 30 C 27 MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Regularly clean the treadmill and keep the walking belt clean and dry First press the power switch into the off position and unplug the power cord Wipe exterior parts of the treadmill with a damp cloth and a small amount of mild soap IMPORTANT Do not spray liquids directly onto the treadmill To avoid damage to the console keep liquids away from the console Then thoroughly dry the treadmill with a soft towel TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below Find the symptom that applies and follow the steps listed If further assis tance is needed see the front cover of this manual SYMPTOM The power does not turn on a Make sure that the power cord is plugged into a properly earthed outlet see page 18 If an exten sion cord is needed use only a 3 conductor 14 gauge 1 mm c
10. the new speed and or incline setting HERE NAT TTT TTT TT mu E mea S gal ga a a S P Current Segment The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends The walking belt will then slow to a stop Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight In addition if you manu ally change the speed or incline of the treadmill during the workout the number of calories you burn will be affected If the speed or incline setting is too high or too low at any time during the workout you can manu ally override the setting by pressing the Speed or Incline buttons however when the next segment of the workout begins the treadmill will auto matically adjust to the speed and incline set tings for the next segment To stop the workout at any time press the Stop button The time will begin to flash in the display To resume the workout press the Run button or the Speed increase button The walking belt will begin to move at 2 Km H When the next segment of the workout begins the treadmill will automati cally adjust to the speed and incline settings for the next segment Follow your progress with the displays See step 5 on page 21 If you select an onboard workout the display will show the
11. the procedures in this manual should be performed by an authorized ser vice representative only Over exercising may result in serious injury or death If you feel faint if you become short of breath or if you experience pain while exercising stop immediately and cool down SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM PERFORMANCE 1500 treadmill The PERFORMANCE 1500 treadmill offers an impres sive selection of features designed to make your workouts at home more effective and enjoyable And when you re not exercising the unique treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after Length 6 ft 9 in 206 cm Width 3 ft 1 in 93 cm Heart Rate Monitor Handrail Upright Walking Belt Foot Rail Idler Roller Adjustment Screws reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts Tablet Holder Console Tray Key Clip Power Switch Platform Cushions PART IDENTIFICATION CHART Use the drawing
12. time remaining instead of the elapsed time Measure your heart rate if desired See step 6 on page 21 Turn on the fan if desired See step 7 on page 22 When you are finished exercising remove the key from the console See step 8 on page 22 23 HOW TO USE A SET A GOAL WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 20 Set a calories distance or time goal First press the Set A Goal button repeatedly until the desired workout appears in the display Next press the Speed and Incline buttons to select the speed and incline settings for the workout Then press the increase and decrease buttons next to the Enter button to adjust the goal Start the workout Press the Run button to start the workout A moment after you press the button the walking belt will begin to move Hold the handrails and begin walking The workout will function in the same way as the manual mode see pages 20 to 22 The workout will continue until you reach the goal that you set The walking belt will then slow to a stop Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight Follow your progress with the displays See step 5 on page 21 5 Measure your heart rate if desired See step 6 on page 21 6 Turn on the fan if desired See step 7 on p
13. walking belt may become damaged a First remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler roller screw clockwise 1 2 of a turn if the walking belt has 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walk ing belt is properly tightened shifted to the right turn the left idler roller screw counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered 30 EXERCISE GUIDELINES A WARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The heart rate monitor is not a medical device Various factors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fa
14. Hood Accent Incline Frame Spacer Hood Clip Incline Motor Incline Frame Frame Spacer Controller Electronics Bracket Base Cap Power Switch Power Cord Grommet Belly Pan Left Handrail Cover Console Upright Wire Left Base Cover Right Base Cover Right Bottom Handrail Cover Right Handrail Cover Handrail Left Bottom Handrail Cover Tablet Holder Left Upright Right Upright Warning Decal 1 4 x 2 1 4 Screw Pulse Crossbar Base Right Front Cushion Top Left Front Cushion Top Right Foot Pad Key Clip Cable Tie 1 4 x 1 1 2 Screw Key No Qty 101 102 103 104 105 106 107 108 109 HK N sch sch eck OU O Description 8 x 3 4 Washer Head Screw 8 x 3 4 Truss Head Screw Left Rear Cap Right Rear Cap 1 4 Nut Controller Clamp 8 x 1 3 4 Screw 8 Star Washer Grounding Bracket Key No Qty 110 111 112 113 114 115 116 AI A eck sch sch py Description Receptacle Motor Bushing 8 x 3 4 Machine Screw 8 Nut Electronics Bracket Filter Motor Isolator User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 35 EXPLODED DRAWING A Model No PETL13015 0 R0115A S Ee DI EXPLODED DRAWING B Model No PETL13015 0 R0115A 37 EXPLODED DRAWING C Model No PETL13015 0 R0115A 38 Model No PETL13015 0 RO115A
15. age 22 7 When you are finished exercising remove the key from the console See step 8 on page 22 HOW TO USE AN IFIT WORKOUT Note To use an Fit workout you must have an optional Fit module To purchase an Fit module at any time go to www iFit com or call the telephone number on the front cover of this manual You must also have access to a computer with a USB port and an internet connection In addition you must have access to a wireless network including an 802 11b g n router with SSID broadcast enabled hidden networks are not supported An iFit com membership is also required 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 20 2 Insert the Fit module into the console To insert the Fit module see the instructions in cluded with the Fit module IMPORTANT To satisfy exposure compliance requirements the antenna and transmitter in the Fit module must be at least 8 in 20 cm from all persons and must not be near or con nected to any other antenna or transmitter 24 Select a user If more than one user is registered you can switch users in the Fit main screen Press the increase and decrease buttons next to the Enter button to select a user Select an Fit workout To download an Fit workout in your schedule press the Map Train or Lose Weight button to download the next workout of that type in your schedule To compete in a race that you have previ
16. at surface instead of on the console THE SETTINGS MODE The console features a settings mode that keeps track of treadmill information and allows you to personalize console settings 1 Select the settings mode To select the settings mode press the Settings button When the settings mode is selected the following information will be shown The time display will show the total number of hours that the treadmill has been used The distance display will show the total number of kilometers or miles that the walking belt has moved The display will show the status of an Fit module If an Fit module is connected the display will show the words WIFI MODULE 2 Select the optional screens While the settings mode is selected the matrix will display several optional screens Press the decrease button next to the Enter button to select each of the following screens UNITS To change the unit of measurement press the Enter button To view distance in miles select ENGLISH To view distance in kilometers select METRIC DEMO The console features a display demo mode designed to be used if the treadmill is dis played in a store While the demo mode is turned on the console will function normally when you plug in the power cord press the power switch into the reset position and insert the key into the console However when you remove the key the displays will remain lit although the buttons will not function If t
17. at requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and sho
18. d discard the indicated screw C 9 Set the Console Base 64 face down on a soft surface to avoid scratching the Console Base If there are ties securing the Pulse Crossbar 93 to the Console Base remove the ties Remove and discard the four indicated screws E Then remove the Pulse Crossbar 93 Remove and save the four 5 16 x 3 4 Screws 4 and the six 8 x 3 4 Screws 2 Then lift out the two Console Clamps 41 and the Console Frame 18 11 10 Identify the Right and Left Trays 27 36 Attach the Trays 27 36 to the Console Base 64 with eight 8 x 1 2 Screws 1 do not overtighten the Screws Reattach the Console Frame 18 with the six 8 x 3 4 Screws 2 and the two Console Clamps 41 that you removed in step 9 do not over tighten the Screws I 7 ec 11 IMPORTANT To avoid damaging the Pulse Crossbar 93 do not use power tools and do not overtighten the 10 x 3 4 Screws 9 Orient the Pulse Crossbar 93 as shown Attach the Pulse Crossbar to the Handrails 86 with two 10 x 3 4 Screws 9 and two 10 Star Washers 5 start both Screws and then tighten them Make sure not to pinch the Upright Wire 81 or the handrail wires F Next firmly tighten the four 5 16 x 2 1 2 Screws 28 Then remove the wire tie from the Upright Wire 81 12 12 Hold the console assembly G near the Pulse Crossbar 93 Connect the ground wire from the console as
19. d the walking belt may become damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is properly tightened Idler Roller Screws Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative Such substances may deterio rate the walking belt and cause excessive wear If you suspect that the walking belt needs more lubricant see the front cover of this manual If the walking belt still slows when walked on see the front cover of this manual SYMPTOM The walking belt is not centered SYMPTOM The walking belt slips when walked on between the foot rails a First remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws clockwise 1 4 of a turn When the walk ing belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to IMPORTANT If the walking belt rubs against the foot rails the
20. egment Follow your progress with the displays See step 5 on page 21 The console will show a map of the trail you are walking or running or it will show a track and the number of laps you complete During a competition workout the console will show your progress in the race As you race the top line in the matrix will show how much of the race you have completed The other lines will show your top four competitors The end of the matrix represents the end of the race Measure your heart rate if desired See step 6 on page 21 Turn on the fan if desired See step 7 on page 22 When you are finished exercising remove the key from the console See step 8 on page 22 For more information about the Fit mode go to www iFit com 25 HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug a 3 5 mm male to 3 5 mm male audio cable not included into the jack on the console and into a jack on your MP3 player CD player or other personal audio player make sure that the audio cable is fully plugged in Note To purchase an audio cable see your local electronics Next press the play button on your personal audio player Adjust the volume level using the volume increase and decrease buttons on the con sole or the volume control on your personal audio player If you are using a personal CD player and the CD skips set the CD player on the floor or another fl
21. he demo mode is turned on the word ON will appear in the matrix To turn on or turn off the demo mode press the Enter button If an Fit module is connected you may also select the following screens TRAINER VOICE To turn on or turn off the audio coach press the Enter button DEFAULT MENU The default menu will appear when you insert the key into the console or when you press the Home button Press the Enter button repeatedly to select the manual main screen or the Fit screen as the default menu CHECK WIFI STATUS Press the Enter button to check the status of your Fit module The lower display will show the software version number the network SSID the network encryption type the connection status the wireless signal strength the IP address of the module the number of registered users and their names the results of the DNS lookup and the status of the Fit server SEND RECEIVE DATA To send and receive workouts workout logs and updates press the Enter button When the process is finished the words TRANSFERS DONE will appear in the display 26 3 Exit the settings mode To exit the settings mode press the Settings button THE OPTIONAL CHEST HEART RATE MONITOR Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the best results is to maintain the proper heart rate during your workouts The optional chest heart rate monitor will enable you
22. ith BLUETOOTH Smart heart rate monitors Note If you use both heart rate monitors at the same time the console will not display your heart rate accurately Before using the handgrip heart rate monitor re move the sheets of plastic from the metal contacts on the pulse bar In addition make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the pulse bar with your palms on the metal contacts avoid moving your hands When your pulse is detected your heart rate will be shown For the most accurate heart rate read ing continue to hold the contacts for about 15 seconds 7 Turn on the fan if desired The fan features several speed settings Press the fan buttons repeatedly to select a fan speed or to turn on or turn off the fan When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to zero The incline must be at zero or you may damage the treadmill when you fold it to the storage posi tion Next remove the key from the console and put it in a secure place When you are finished using the treadmill press the power switch into the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical components may wear prematurely HOW TO USE AN ONBOARD WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER
23. nds of the ties 8 Console Wires a 81 16 Insert the handrail wire F on the left side through the two indicated looped ties on the con sole assembly G and connect the handrail wire to the console wire Insert all excess wires into the console assembly G Then pull the two ties tight against the wires and cut off the ends of the ties Console Wire 14 17 Firmly tighten the six 3 8 x 4 Screws 7 only one side is shown Then press the Left Base Cover 82 and the Right Base Cover 83 onto the Base 94 18 Note If the treadmill is assembled on a smooth surface it may roll forward during this step Raise the Frame 56 to the upright position Brackets Have a second person hold the Frame until step 20 is completed A 38 A Remove the two 5 16 x 3 4 Screws 4 from the Y AA Latch Crossbar 38 Orient the Latch Crossbar 38 as shown Make sure that the This side toward belt sticker H is facing the treadmill Attach the Latch d Crossbar to the brackets on the Frame 56 with y s the two 5 16 x 3 4 Screws 4 that you just removed and two 5 16 Star Washers 11 15 19 Remove the 5 16 Nut 12 and the 5 16 x 1 3 4 Bolt 6 from the bracket on the Base 94 Next orient the Storage Latch 53 as shown Attach the lower end of the Storage Latch 53 to the bracket on the Base 94 with the 5 16 x 1 3 4 Bolt 6 and the 5 16 Nut 12 Then raise the Storage Latch 53 to
24. ng provides a path of least resistance for electric current to reduce the risk of electric shock This product s power cord has an equipment earthing conductor and an earthing plug IMPORTANT If the power cord is damaged it must be replaced with a manufacturer recommended power cord A DANGER Improper connection of the equipment earthing conductor can result in an increased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician 18 Follow the steps below to plug in the power cord 1 Plug the indicated end of the power cord into the socket on the treadmill Socket on Treadmill Cah 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances Australia CONSOLE DIAGRAM foot rails befo treadmill read stan lin isk ry stand tarting and under er s manual A WARNING to reduce ri of serious inju structions and the warnings bi efore u Bluetooth SMART HEART RATE COMPATIBLE si and on re star un al se Keep children away IMPORTANT Incline must be set at zero before folding treadmill into storage position QUICK INCLINE GRADE E ed CC FEATURES OF THE CONSOLE The treadmill con
25. ns next to the Enter button or press the Display button until the desired tab is shown The Incline tab will show a profile of the incline set tings of the workout A new segment will appear at the end of each minute The Speed tab will show a profile of the speed settings of the workout The My Trail tab will show a track that represents 400 m 1 4 mile As you exercise the flashing rectangle will show your progress The My Trail tab will also show the number of laps you complete The Calorie tab will snow the approximate amount of calories you have burned The height of each segment represents the amount of calories burned during that segment When the Calorie tab is selected the calorie display will show the approxi mate number of calories burned per hour 21 As you exercise the workout intensity level bar will indicate the approximate intensity level of your exercise ERE INTENSITY gt lt EN gt Press the Home button to return to the default menu see THE SETTINGS MODE on page 25 to set the default menu If necessary press the Home button again To reset the displays press the Stop button re move the key and then reinsert the key Measure your heart rate if desired You can measure your heart rate using either the handgrip heart rate monitor or an optional chest heart rate monitor see page 26 for infor mation about the optional chest heart rate monitor Note The console is compatible w
26. on page 20 Select an onboard workout To select an onboard workout press the Calories button the Speed button the Incline button the Performance button or the Random button repeat edly until the desired workout appears in the dis play When you select an onboard workout the display will show the duration of the workout and the name of the workout In addition a profile of the speed settings of the workout will appear in the matrix If you select a calorie workout the approximate num ber of calories you will burn will appear in the name of the workout 22 Start the workout Press the Run button or the Speed increase button to start the workout A moment after you press the button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking Each workout is divided into segments One speed setting and one incline setting are programmed for each segment Note The same speed setting and or incline setting may be programmed for consecu tive segments During the workout the profiles on the speed and incline tabs will show your progress The flashing seg ment of the profile represents the current segment of the workout The height of the flashing segment indicates the speed or incline setting for the current segment If a different speed and or incline setting is programmed for the next segment the treadmill will automatically adjust to
27. ord that is no longer than 5 ft 1 5 m After the power cord has been plugged in make sure that the key is inserted into the console Check the power switch located on the treadmill frame near the power cord If the switch protrudes as shown the switch has tripped To reset the power switch wait for five minutes and then press the switch back in Tripped 28 SYMPTOM The power turns off during use a Check the power switch see drawing c at the left If the switch has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console and then reinsert it If the treadmill still will not run please see the front cover of this manual SYMPTOM The console displays remain lit when you remove the key from the console a The console features a display demo mode designed to be used if the treadmill is displayed in a store If the displays remain lit when you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see THE SETTINGS MODE on page 25 to turn off the demo mode SYMPTOM The incline of the treadmill does not change correctly a Hold down the Stop button and the Speed increase button insert the key into the console and then release the Stop button
28. ose clothes that could become caught in the treadmill Athletic support clothes are recom mended for both men and women A ways wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 12 13 14 15 16 17 18 19 20 21 When connecting the power cord see page 18 plug the power cord into an earthed circuit No other appliance should be on the same circuit When replacing the fuse in the power cord adapter insert an ASTA approved BS1362 13 amp fuse into the fuse carrier If an extension cord is needed use only a 3 conductor 14 gauge 1 mm cord that is no longer than 5 ft 1 5 m Keep the power cord away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See MAINTENANCE AND TROUBLESHOOTING on page 28 if the treadmill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 20 Always wear the clip while using the treadmill Always stand on the foot rails when starting or stopping the walking belt Always hold the handrails while using the treadmill When a person is walking on the treadmill the noise level of the treadmill will increase Keep fingers hair and clothing away from the moving walking belt
29. ously scheduled press the Compete button To re run a recent Fit workout from your sched ule first press the Track button Next press the increase and decrease buttons to select the desired workout Then press the Enter button to start the workout For more information about the iFit workouts please see www iFit com When you select an Fit workout the display will show the name duration maximum speed setting and distance of the workout The display will also show the approximate number of calories you will burn during the workout and a profile of the speed settings of the workout If you select a competition workout the display may count down to the beginning of the race Note Each iFit button may also run demo workouts To use the demo workouts remove the iFit module from the console and press one of the iFit buttons Start the workout See step 3 on page 22 During some workouts an audio coach may guide you through your workout You can select a setting for your audio coach see THE SETTINGS MODE on page 25 To stop the workout at any time press the Stop button The time will begin to flash in the display To resume the workout press the Run button or the Speed increase button The walking belt will begin to move at the speed setting for the first seg ment of the workout When the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next s
30. readmill before using your treadmill ICON assumes no responsibility for personal injury or property damage sus tained by or through the use of this product 1 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Before beginning any exercise program consult your physician This is especially important for persons over age 35 or persons with pre existing health problems Use the treadmill only as described in this manual The treadmill is intended for home use only Do not use the treadmill in any commercial rental or institutional setting Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under age 12 and pets away from the treadmill at all times The treadmill should be used only by per sons weighing 330 Ibs 150 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes while using the treadmill Do not wear lo
31. rmreO F Oreh PERFORMANCE 1500 Model No PETL13015 0 Serial No USER S MANUAL Write the serial number in the space above for reference Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health amp Fitness Ltd Unit 1D The Gateway Fryers Way Silkwood Park OSSETT WF5 9TJ UNITED KINGDOM AUSTRALIA Call 1800 993 770 E mail australiacc iconfitness com Write ICON Health amp Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA 4 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference www iconeurope com TABLE OF CONTENTS WARNING DECAL DUACEMENT 0 000 e ee 2 IMPORTANT PRECAUTIONS aea ere dy ed dee pee cs ted EE dure 3 BEFORE VOU BEGIN eee aL TR 5 PART IDENTIFICATION CHART coords decia sidad le o arena 6 ASSEMBLY esse na b05e oene seus ee teense oee ro RISSA tt 7 HOW TO USE THE TREADMIEL sie maiie mi aao in aeaea ap oe EA E E a a E a aaa da aa iaa N a ai 18 HOW TO FOLD AND MOVE THE TREADMILL 000002 ee 27 MAINTENANCE AND TROUBLESHOOTING 0 0 0000 ee 28 EXERCISE GUIDELINES ar ae de weet EE EE ER EE EC E eg 31 BARI Ll eeler ee ee e EE iL Sti 34 EXPLODED DRAWING EE 36 ORDERING REPLACEMENT DARHIZS ee Back Cover RECYCLING INFORMATION cosida ced eeeh hate pi pae Back Cover
32. s below to identify small parts used for assembly The number in parentheses below each draw ing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Extra parts may be included o 10 Star 5 16 Star 3 8 Star Washer 5 2 Washer 11 14 Washer 13 6 o om n uml 8 x 1 2 Machine 8 x 1 2 Silver 8 x 1 2 10 x 3 4 Screw Screw 8 4 Screw 10 1 Screw 1 12 9 2 5 16 x 2 1 2 Screw 28 4 3 8 x 4 Screw 7 6 ASSEMBLY e Assembly requires two persons Left parts are marked L or Left and right parts are marked R or Right Place all parts in a cleared area and remove the packing materials Do not dispose of the packing To identify small parts see page 6 materials until you finish all assembly steps Assembly requires the following tools After shipping there may be an oily substance on the exterior of the treadmill This is normal If the included hex key E there is an oily substance on the treadmill wipe it off with a soft cloth and a mild non abrasive one adjustable wrench cleaner o one Phillips screwdriver a j To avoid damaging parts do not use power tools 1 Go to www iconsupport eu on your computer and register your product activates your warranty saves you time if you e
33. sembly to the Console Ground Wire 58 on the Pulse Crossbar Next set the console assembly G on the brack ets on the Handrails 86 do not pinch any wires Make sure that the handrail wires F are oriented as shown Attach the console assembly G with the four 5116 x 3 4 Screws 4 that you removed in step 9 and four 5 16 Star Washers 11 do not fully tighten the Screws yet 13 Attach the console assembly G to the Pulse Crossbar 93 with four 8 x 1 2 Screws 1 start all four Screws and then tighten them Then firmly tighten the four 5 16 x 3 4 Screws 4 14 Carefully slide the Upright Crossbar 31 between the Left and Right Uprights 89 90 Attach the Upright Crossbar with the four 5 16 x 3 4 Screws 4 that you removed in step 6 and four 5 16 Star Washers 11 start all four Screws and then tighten them 13 15 Insert the Upright Wire 81 and the handrail wire F through the two indicated looped ties on the console assembly G See the inset drawing Connect the Upright Wire 81 and the handrail wire F to the console wires The connectors should slide together easily and snap into place If they do not turn one connector and try again IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Insert all excess wires into the console assembly 2 ae Console G Then pull the two ties tight against the wires AS Wire and cut off the e
34. sole offers an impressive array of features designed to make your workouts more effec tive and enjoyable When you use the manual mode you can change the speed and incline of the treadmill with the touch of a button As you exercise the console will display instant exercise feedback You can even measure your heart rate using the handgrip heart rate monitor or the optional chest heart rate monitor In addition the console features a selection of on board workouts Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session The console also features a revolutionary iFit mode that enables the treadmill to communicate with your wireless network through an optional Fit module With the Fit mode you can download personalized workouts create your own workouts track your work out results race against other Fit users and access many other features To purchase an Fit module at any time go to www iFit com or call the telephone number on the front cover of this manual C00000 ee E QUICK SPEED KM H VI TO TO oss 19 77 ZZZ OOO NS NNN m 7 7 7 EE a SS You can even listen to your favorite workout music or audio books with the console s sound system while you exercise To turn on the power see page 20 To use the man ual mode see page 20 To use an onboard workout see page 22 To use a set a goal workout see page 23 To use an
35. t or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 140 130 125 115 145 138 130 125 118 110 103 125 120 115 110 105 95 90 vw 20 30 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 31 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity th
36. terial A under the right side of the Base 94 Hold the Right Upright 90 against the Base Make sure not to pinch the Upright Wire 81 Insert two 3 8 x 4 Screws 7 with two 3 8 Star Washers 13 into the Right Upright 90 and partially tighten the three Screws into the Base 94 do not fully tighten the Screws yet Move the packing material A to the left side of the Base 94 and attach the Left Upright not shown in the same way Note There are no wires on the left side Then remove the packing material A from underneath the Base 94 6 Remove and save the four indicated 5 16 x 3 4 Screws 4 Identify the Left and Right Base Covers 82 83 Slide the Left Base Cover onto the Left Upright 89 and slide the Right Base Cover onto the Right Upright 90 Do not press the Base Covers into place yet 7 Identify the left handrail assembly B Attach the left handrail to the Left Upright 89 with two 5 16 x 2 1 2 Screws 28 and two 5 16 Star Washers 11 do not fully tighten the Screws yet Then remove and discard the indicated screw C 10 8 Insert the Upright Wire 81 into the bottom of the right handrail assembly D and out of the front as shown Attach the right handrail assembly D to the Right Upright 90 with two 5 16 x 2 1 2 Screws 28 and two 5 16 Star Washers 11 do not fully tighten the Screws yet Make sure not to pinch the Upright Wire 81 Then remove an
37. to continuously monitor your heart rate while you exercise helping you to reach your personal fitness goals To purchase a chest heart rate moni tor please see the front cover of this manual Note The console is compatible with all BLUETOOTH Smart heart rate monitors HOW TO USE THE TABLET HOLDER You can use your tablet to browse media while you exercise Place your tablet on the tablet holder and let the tablet holder hold your tablet in place Tablet Holder HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill adjust the incline Before moving the treadmill fold it as described at the to zero before you fold the treadmill Then remove left CAUTION Make sure that the storage latch is the key and unplug the power cord CAUTION You locked in the storage position Moving the treadmill must be able to safely lift 45 Ibs 20 kg to raise may require two people lower or move the treadmill Hold the handrails with both hands and carefully push 1 Hold the metal frame firmly in the location shown the treadmill to the desired location CAUTION Do not by the arrow below CAUTION Do not hold the pull on the frame and do not move the treadmill frame by the plastic foot rails Bend your legs over an uneven surface and keep your back straight 2 Raise the frame until the storage latch locks in the storage position CAUTION Make sure that the storage
38. ulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 32 NOTES 33 PART LIST Key No Qt
39. ver need to contact Customer Service allows us to notify you of upgrades and offers Note If you do not have Internet access call Customer Service see the front cover of this manual and register your product 2 Make sure that the power cord is unplugged Press a Base Cap 74 into each side of the Base 94 Next remove the tie securing the Upright Wire 81 to the front of the Base 94 Identify the Right Upright 90 Have a second person hold the Right Upright near the Base 94 See the inset drawing Tie the wire tie in the Right Upright 90 securely around the end of the Upright Wire 81 Then insert the Upright Wire into the lower end of the Right Upright as you pull the other end of the wire tie through the Right Upright 3 Lay the Right Upright 90 near the Base 94 Press the Grommet 77 into the square hole in the Right Upright Make sure not to pinch the ground wire If there is a screw A preattached to the Right Upright 90 remove and discard it Then attach the ground wire to the Right Upright 90 with a 8 x 1 2 Silver Screw 10 Wire Square a Hole 4 Insert a Wheel Spacer 63 into a Front Wheel 62 Hold the Front Wheel inside the bottom of the Right Upright 90 and insert a 3 8 x 4 Screw 7 with a 3 8 Star Washer 183 into the Right Upright and the Front Wheel Repeat this step on the left side of the tread mill not shown Place a piece of packing ma
40. y O 0 JO Om P GO 16 43 AoA E AM h ANNO bach bo ba AAN ANNA AhM io 0 OM INA OLINGA Description 8 x 1 2 Screw 8 x 3 4 Screw 5 16 x 2 1 4 Bolt 5 16 x 3 4 Screw 10 Star Washer 5 16 x 1 3 4 Bolt 3 8 x 4 Screw 8 x 1 2 Machine Screw 10 x 3 4 Screw 8 x 1 2 Silver Screw 5 16 Star Washer 5 16 Nut 3 8 Star Washer 8 x 3 4 Tek Screw 1 4 x 2 1 2 Screw 3 8 x 1 1 2 Bolt 3 8 x 1 1 2 Wheel Bolt Console Frame 8 x 7 16 Screw 5 16 Motor Screw 3 8 Pin 3 8 x 1 Bolt 5 16 x 1 3 4 Shoulder Bolt 8 x 3 4 Pan Head Tek Screw Wheel Rear Cushion Top Right Tray 5 16 x 2 1 2 Screw 3 8 x 1 3 4 Hex Bolt 5 16 Flat Washer Upright Crossbar Incline Motor Spacer 3 8 Jam Nut 5 16 Nut Cushion Bottom Left Tray Left Foot Pad Latch Crossbar Cushion Hood Post Console Clamp Left Foot Rail Caution Decal Walking Platform Walking Belt Belt Guide Right Rear Foot Cable Tie Drive Roller Pulley Magnet 34 51 52 53 54 55 56 57 Key No Qty N O gt gt ech sch ho od pb NN A sch sch N sch o sch od a o A sch sch ech NI sch Ni A ONY A ANNA A sch A od od ech sch sch A Model No PETL13015 0 RO115A Description Reed Switch Clip Reed Switch Storage Latch Drive Motor Motor Belt Frame Left Rear Foot Console Ground Wire Rubber Cushion Right Foot Rail Idler Roller Front Wheel Wheel Spacer Console Base Motor Hood
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