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1. e Weight e Height e Date of birth e Sex e Training background e Maximum heart rate e Resting heart rate e VO2 x WEIGHT Set your weight in kilograms kg or pounds Ibs HEIGHT Set your height in centimeters metric or in feet and inches imperial DATE OF BIRTH Set your birthday The order in which the date settings are depends on which time and date format you have chosen 24h day month year 12h month day year SEX Select Male or Female 26 TRAINING BACKGROUND Training background is an assessment of your long term physical activity level Select the alternative that best describes the overall amount and intensity of your physical activity during the past three months e Occasional 0 1h week You do not participate regularly in programmed recreational sport or heavy physical activity e g you walk only for pleasure or exercise hard enough to cause heavy breathing or perspiration only occasionally e Regular 1 3h week You participate regularly in recreational sports e g you run 5 10 km or 3 6 miles per week or spend 1 3 hours per week in comparable physical activity or your work requires modest physical activity e Frequent 3 5h week You participate at least 3 times a week in heavy physical exercise e g you run 20 50 km 12 31 miles per week or spend 3 5 hours per week in comparable physical activity e Heavy 5 8h week You participate in heavy physical exercise at least 5 times a week
2. 2 Click the favorites icon Y in the lower right corner of the page 3 The target is added to your favorites Edit a Favorite 1 Click the favorites icon Y in the upper right corner next to your name All your favorite routes and train ing targets are shown 2 Choose the favorite you want to edit e Routes The name of a route can be changed but the route on the map cannot be edited e Training targets Change the name of the target or choose edit in the lower right corner to modify the target Remove a favorite Click the delete icon in upper right corner of the route or training target to remove it from the favorites list 37 TRAINING Wear Heart Rate Sensor nine 38 Pair Heart Rate Sensor nn nn 38 Start a Training Session ccoo ese esses esses esses sees sees serons 39 Start a Multisport Training Session suuuuuuuuussssssssssssssssssssssss sss e nn 40 Start a session with Training Target suuuuuuuuuuussssssssssssssssssssss ee nn 41 Start a Session with Route Guidance susuuuuuuuuuueeeeeeeeesessssss e e RR RR Reese res 41 Start a Session with Race Pace 22 2 ese e e eese e e esee esses esee 42 Functions During Training 00 0 0000 esses ere e erre reel 42 Switch Sport During a Multisport Session 2 2 2 2 cece eee cece cece cece er err ese 42 IEA A ee sete New tonute 42 Lock a Heart Rate Zone ns 42 Change Phase During a Phased Session ooo 42 View Quic
3. Start a session with Training Target oooccccccccccccccccccccccccccccccccccncccncn sess esee sess sen 41 Start a Session with Route Guidance occ 41 Start a Session with Race Pace ns 42 Functions During Training usuuuussueeessseses e RR RR RR eese esee esses sees essere rre 42 Switch Sport During a Multisport Session suuuuuuuuueeeeeeeeeeeeeeee e eere 42 Take AD mena ace le tte caca ana lea de le ent den aaa da ca ton east edad 42 Lock a Heart Rate Zore tme sees LL eL LESS ED NEUE 42 Change Phase During a Phased Session 0 0 2 0 c cece cece cece eee cece cece sess nee essere 42 Miew Quick Menu ssec secet tt nis Soe eU ee LER 42 Set Constant Backlight On 00 0000000 coco ccc ccc eee eee eee cece sesso sees e erre r ele 43 Set Location Guide On aeie A eee 43 Save POI point of interest oo cece e cece ccc ccc ccc cece cece cece eccccccccecceeeeeeeeeeeneneees 43 Gountdowr TIMOR cocoa oo ticle Secale Rl sno D SUED RU ox Woes eee ee ead ee ade veh 43 Automatic Paus Gitex ios JA else ites endo AA Aish ieee halen EAR afe aceite tale EORR eher ce 43 TIGA TOUGH A Set ct tt sch E AR Cua bond 43 Pause Stop a training session 11 0 eee cece cece cece ccc ceccccceceeecceeeeteeeeeceseeeeeeenteeteeeneeeeees 43 After Training coro se eee aca aa essa Ur ieee e e 45 Training Summary on Your V800 0 000 e cece cece eee ceeceececcecessesceeeees 45 Single Sport SUMA e educi cat Sn enc diia
4. or other people talking to you e Avoid eating drinking and smoking 2 3 hours prior to the test e tis recommended to perform the test regularly and at the same time of day to get comparable test res ults preferably in the morning after waking up PERFORMING THE TEST Choose Tests gt Orthostatic test gt Relax and start the test Searching for heart rate is displayed When heart rate is found Lie down amp relax is shown on the display e Your heart rate graph is shown on the display Do not move during this first part of the test which lasts 3 minutes e After 3 minutes the wrist unit will beep and Stand up is displayed Stand up and remain standing still for 3 minutes e After 3 minutes the wrist unit will beep again and the test is finished e You can interrupt the test in any phase by pressing BACK Test canceled is displayed If V800 cannot receive your heart rate signal the message Test failed is displayed In which case you should check that the heart rate sensor electrodes are wet and that the textile strap fits snugly TEST RESULTS As aresult you see your HRrest HRstand and HRpeak values compared with the average of your previous results Your latest test result is shown in Tests Orthostatic test Latest result Only your most recently per formed test result is shown In the Flow web service you can follow your test results in the long term For a visual analysis of your Ortho static test results
5. After syncing your training targets to your V800 you can find e Scheduled training targets in Diary current week and the next 4 weeks e Training targets listed as favorites in Favorites When starting your session access your target from Diary or Favorites For information on starting a training target session see See Start a Training Session on page 39 FAVORITES In Favorites you can store and manage your favorite routes and training targets in the Flow web service Your V800 can have a maximum of 20 favorites at a time The number of favorites in the Flow web service is not lim ited If you have over 20 favorites in the Flow web service the first 20 in the list are transferred to your V800 when syncing You can change the order of your favorites by dragging and dropping them Choose the favorite you want to move and drag it into the place you want to put it in the list Add a Route to Favorites Add a route recorded by you or another user to your favorites and after syncing it your V800 you can follow it with route guidance 1 When viewing a route click the favorites icon Y in the lower right corner of the map 2 Name the route and choose Save 3 The route is added to your favorites 36 Add a Training Target to Favorites 1 Create a training target 2 Click the favorites icon Y in the lower right corner of the page 3 The target is added to your favorites or 1 Choose an existing target from your Diary
6. and you may sometimes take part in mass sports events e Semi pro 8 12h week You participate in heavy physical exercise almost daily and you exercise to improve performance for competitive purposes e Pro gt 12h week You are an endurance athlete You participate in heavy physical exercise to improve your performance for competitive purposes The Flow web service monitors your training volume on a weekly basis If your training volume has changed it suggests you to update your training background based on your last 14 weeks of training MAXIMUM HEART RATE Set your maximum heart rate if you know your current maximum heart rate value Your age predicted max imum heart rate value 220 age is displayed as a default setting when you set this value for the first time HR nax is used to estimate energy expenditure HR nax is the highest number of heartbeats per minute during maximum physical exertion The most accurate method for determining your individual HR ax is to perform a maximal exercise stress test in a laboratory HR hax 1S also crucial when determining training intensity It is individual and depends on age and hereditary factors RESTING HEART RATE Set your resting heart rate A person s resting heart rate H Rest is the lowest number of heart beats per minute bpm when fully relaxed and without distractions Age fitness level genetics health status and gender affect HR est HR est is decreased as the result of cardio
7. e The receipt of the original purchase is your proof of purchase 87 e The guarantee does not cover the battery normal wear and tear damage due to misuse abuse acci dents or non compliance with the precautions improper maintenance commercial use cracked broken or scratched cases displays armband elastic strap and Polar apparel e The guarantee does not cover any damage s losses costs or expenses direct indirect or incidental consequential or special arising out of or related to the product e tems purchased second hand are not covered by the two 2 year warranty unless otherwise stip ulated by local law e During the guarantee period the product will be either repaired or replaced at any of the authorized Polar Service Centers regardless of the country of purchase Guarantee with respect to any product will be limited to countries where the product has been initially mar keted C 0537 This product is compliant with Directives 93 42 EEC 1999 5 EC and 2011 65 EU The relevant Declaration of Conformity is available at www polar com support The relevant Declaration of Conformity is available at www polar com en regulatory information This crossed out wheeled bin marking shows that Polar products are electronic devices and are in the scope of Directive 2012 19 EU of the European Parliament and of the Council on waste electrical and electronic equipment WEEE and batteries and accumulators used in products are
8. expenditure Progress will require persistence Aerobic power is enhanced in heart rate zone 3 The training intensity is higher than in zones 1 and 2 but still mainly aerobic Training in zone 3 may for example consist of intervals followed by recovery Training in this zone is especially effective for improving the efficiency of blood circulation in the heart and skeletal muscles If your goal is to compete at top potential you will have to train in heart rate zones 4 and 5 In these zones you exercise anaerobically in intervals of up to 10 minutes The shorter the interval the higher the intensity Suf ficient recovery between intervals is very important The training pattern in zones 4 and 5 is designed to pro duce peak performance The Polar target heart rate zones can be personalized in the sport profile settings in the Flow web service by using a laboratory measured HR nax value or by taking a field test to measure the value yourself When train ing in a target heart rate zone try to make use of the entire zone The mid zone is a good target but keeping your heart rate at that exact level all the time is not necessary Heart rate gradually adjusts to training intens ity For instance when crossing from heart rate target zone 1 to 3 the circulatory system and heart rate will adjust in 3 5 minutes 69 Heart rate responds to training intensity depending on factors such as fitness and recovery levels as well as environmental fact
9. Every time a firmware update is available FlowSync will notify you and request you to install it O If you change settings in the Flow web service while your V800 is plugged into your computer press the synchronize button on FlowSync to transfer to the settings to your V800 For support and more information about using the Flow web service go to www polar com en support flow For support and more information about using FlowSync software go to www polar com en support FlowSync 23 SETTINGS Sport Profile Settings oooooccccccccccccccccccccccccccccccccccccnnnnn nn cnn 24 IUD SEM I 25 IM EIC UINISUIDSRRNNNNNNNNNJJJJ7777Jc i eS 26 Ale MC 26 nisle Ex ELEM 26 Date of Bith occ ones 26 SOX A A a eae ee e a ccc 26 Training background cnc cnc 27 Maximum Heart Rate ooo esses oaoa EE E Ea aa naaa raroa annann 27 Resting Heart Rate 2 ENNNMMMMMNNNMNMNNMNWgWgWQQUUUUVVUu i i isis7 27 AD A E eee 27 General Settings ooooccccccccccccccccocccoccco e e e RR RR cece e e ea lesse esee sese essere 28 Pair and Syn Eauuu i i Fes 28 Flight mode noes 28 Button Sounds 2 2 2 2 e cece cece cece cece cece cece cece EAE EE a eaaa aaen 29 Button Lock c oues hor e a A tL Ae et a tte eM Motes A 29 Tap Sensitivity 0000 nerea paee re eee eee eee cece cece eee e cece cece cece cceeseseeeeseneees 29 UNIS cena tostado ds onan Sat a he es ee oe 29 HANGS
10. PI re A ee E he ee a i AS uae 29 Training View Color 2 2 2 2 ccc eee cece eee cece cece cece A EDEDED EADAE Eora oraraa 29 About Your Product OC 29 MESS DP 29 AED cn 30 Us EUN 30 BICI Uu M 30 Week s Starting Day occ nes 30 Watch Face 2 2 eee ccc ccc ccc ccc nie 30 Quick Menu 00000000 cece cece cnn 31 A IA 31 Training View os 31 Firmware Update nine 32 How to Update Firmware ooo cece cece cc nee e eee e cece cee cece ee ceceeeeeeeeeeeseeeeees 32 SPORT PROFILE SETTINGS Adjust the sport profile settings to best suit your training needs In V800 you can edit certain sport profiles set tings in Settings gt Sport profiles You can for example set the GPS on or off in different sports O A wider range of customization options is available in the Flow web service For more information See Sport Profiles on page 70 There are seven sport profiles shown in the pre training mode by default In the Flow web service you can add new sports to your list and sync them to your V800 You can have a maximum of 20 sports on your V800 at a time The number of sport profiles in the Flow web service is not limited By default in the Sport profiles you ll find 24 e Running e Cycling e Swimming e Other outdoor e Other indoor e Triathlon e Free multisport O If you have edited your sport profiles in the Flow web service before your first training s
11. RR RR cnn cnn 86 Limited International Polar Guarantee occ 87 MEE s EEPE io O IN II besote tf exaoce hdc edes oh eerte IN 89 INTRODUCTION Congratulations on your new V800 Designed for demanding athletes and sports the V800 with GPS Smart Coaching and 24 7 activity measurement helps you reach your peak performance Get an instant overview of your training straight after your session with Flow app and plan and analyze your training your training in detail with the Flow web service This user manual helps you get started with your new training companion To check the video tutorials and the latest version of this user manual go to www polar com en support v800 rogress Jonathan Adams R W TRIATHLON YP SATURDAY JAN 18 2014 08 00 AM es s z 4 o 06 03 32 112 9 139 A 6503 83 A HR AVG BPM CALORIES KCAL TRAINING LOAD H A BS sn RANSITION TIME a CYCLING TRANSITION TIME x RUNNING v 00 44 42 f 9 03 04 19 00 01 48 02 06 45 01 32 20 Sa 1 18 12 02 merum s aS Heart rate Mo C 16 3 2 4 06 ij 5 4 2 km 6 Bluetooth V800 Monitor your training data such as heart rate speed distance and route and even the smallest activities in your everyday life 10 H7 HEART RATE SENSOR See live accurate heart rate on your V800 during training also when swimming Your heart rate is information used to analyze how your session went USB CABLE Use the custom USB
12. Structure 0aaaaaa0aoaan0aaa naano iaaa aad aeann aaoi a ainaani aana ara naan anarak aonana a annann 17 FAVOIMCS aaaea ae aeee a Dalat eE RER AEE A NEE IARE E EAA AOAR 18 AA A A Dite A cba St M IM nube in x Per Cc Es 18 Settings aere sistunt e A e SEN 18 A ME THES 18 AA A RAS 19 Compatible Sensors scort arta asta 19 Polar Stride Sensor Bluetooth Smart ooo 19 Polar Speed sensor Bluetooth Smart 22 2 2 cccccccccececcecccececeecccecececececcccceccceeeeees 19 Polar Cadence Sensor Bluetooth Smart ooo 20 luce ERR A a in tada 20 Pair a Heart Rate Sensor with V800 occ 20 Pair a Stride Speed or Cadence Sensor with V800 2 2 2 cece cece cece cc cccceceececeeeececceeeceeees 21 Pair a Mobile Device with V800 occ cnn 21 Deletea Palnrig cssus th Asch tice ea EAA Us dee ate e e ADEM AS slats Nea Te Ue o Secale Mea hb e 22 SI turi t DIEM Ex ctr A CO dod ML AI e ah Metre tea ANE 22 Syne With Flow ADD ete sets ck Vv ele De vc ip dade re b bi se bbs cb ENS 22 Sync With Flow Web Service Via FlowSYnc 00 0 esses eer neee 23 Al AA A II IA A RIA EN EA ANS A ARAN TAL IO E 24 Sport Profile Settings szeress neeaae o aaa tt sd 24 oeltings teo a Au cca x ue bale one Certo eA seco ondo a da Y 25 Physical Settlligs c scusa e ae e CIUS Roco t UR LI Boc NR lm ta 26 ACI 4 r a orate er ru ORNS ORI eos Ateius Pe Rie ta SLAP Nea ELLE 26 A A Aae Sedsnees wae eo bade ews eed sad 26 LO RN A E E A Eco mlt 26 Training back
13. app and web service the week s starting day is automatically updated from the service WATCH FACE Choose the watch face Date and time Your name and time Analog or Big 30 QUICK MENU Certain settings can be modified with a shortcut button You can enter the Quick menu by pressing and hold ing LIGHT in time view or training view Quick menu will contain different settings depending on which view you enter it from TIME VIEW In time view press and hold LIGHT to enter Quick menu In the time view Quick menu you can e Lock buttons Press START to lock buttons To unlock press and hold LIGHT e Alarm Set Off Once Monday to Friday or Every day If you choose Once Monday to Friday or Every day also set the time for the alarm e Flight mode Set On or Off TRAINING VIEW In training view press and hold LIGHT to enter Quick menu In the training viewQuick menu you can e Lock buttons Press START to lock buttons To unlock press and hold LIGHT O Please note that tap gestures can be performed when the buttons are locked e Set backlight Set On or Off e Search Sensor Search for a heart rate sensor running or cycling sensor e Calibrate stride sensor If you choose Manual you need to set the calibration factor Choose Set factor and enter the factor For more information on calibration See Polar Stride Sensor Bluetooth Smart on page 75 e Calibrate altitude Set the correct altitude It is recommended to alway
14. be found 3 The device ID Pair Polar H7 xxxxxxxx is displayed Choose Yes 4 Pairing completed is shown when you are done or 1 Goto General Settings gt Pair and sync gt Pair new device and press START 2 V800 starts searching for your heart rate sensor 3 Once the heart rate sensor is found the device ID Polar H7 xxxxxxxx is displayed 4 Press START Pairing is displayed 5 Pairing completed is displayed when you are done O When using a H7 heart rate sensor V800 may detect your heart rate via GymLink transmission before you have paired it Make sure you have paired your heart rate sensor before starting training 20 PAIR A STRIDE SPEED OR CADENCE SENSOR WITH V800 Before pairing a stride sensor cadence sensor or speed sensor make sure they have been correctly installed For more information on installing the sensors see their user manuals There are two ways to pair a sensor with your V800 1 Press START in time view to enter pre training mode 2 V800 starts searching for your sensor e Stride sensor Touch your stride sensor with V800 and wait for it to be found e Cadence sensor Rotate the crank a few times to activate the sensor The flashing red light in the sensor indicates that the sensor is activated e Speed sensor Rotate the wheel a few times to activate the sensor The flashing red light in the sensor indicates that the sensor is activated 3 The device ID Pair Polar RUN CAD SPD xxxxxxxx is di
15. cable to charge the battery and to sync data between your V800 and the Polar Flow web service via FlowSync software POLAR FLOW APP View your training data at a glance after every session Flow app syncs your training data wirelessly to the Polar Flow web service Download it from the App Store POLAR FLOWSYNC SOFTWARE Flowsync software allows you to sync data between your V800 and the Flow web service on your computer via the USB cable Go to www flow polar com V800 to download and install Polar FlowSync software POLAR FLOW WEB SERVICE Plan and analyze every detail of your training customize your device and leam more about your performance at polar com flow Only included in V800 with heart rate sensor sets If you bought a set that does not include a heart rate sensor not to worry you can always buy one later 11 GET STARTED Charge the Battery NNNNNNNNNNNNNNNWNWWWNWNWWWWuuuuuUuJuJJ ue 12 Battery Operating Time ooo ccccnnnees 13 Low Battery Notifications 2 000002 c ccc c ccc cece cece cece eee eceeeeeeeeeeeeeeees 13 Basic Settings 00 0 0 cece cece eee ee eee cece cece e cece cece cece cece eee eeeceeceeeeeeeeeeeeeees 14 Button Functions Gestures and Menu Structure 2 2 2 2 0 0 0 2 occ eee cece eee ec cceeeeeccecceceeeees 15 Button Functions nn nan 15 Time View and Menu nacos 15 Pre Training Mode 22 202 cece cece cece cece cece cece RR I cece cece eee c eee e cee ceeceeceeeeteeeeeeees 16 During
16. ccccc cece cece cee eeceeceececeeeeeeeeeeeeeceneeeeeeeees 76 Polar Speed Sensor Bluetooth Smart 2 2 0 0 2 cece ccc ccc eee e cece cece oraaa aonan aoa arnoa 76 Pair a Speed Sensor with V800 2 2 00 2222 e ee ee cece cece eee eee ce cecceteeeceeeseeeeees 76 Measurnng Wheel Size e acie dee enne Ss ai esie b en p pepe olo b e e bole 77 Pair A Cadence Sensor with V800 occ 78 Important Information rre 80 Caring for v our V 800 Rv cM 80 A II A Pes ee A PE Re ee ee 80 EME AAA E aa a AT a a Ee ENAS 80 MA a E E E S e A a S SER A a S 81 Sj eye Sr 81 NI EE 81 Technical Specific vor occorre Dein E agar IER UI Nr e b dodeo tune cs dotar tea 82 A uu Lec RESI 82 HZ Heart Rate Sensor oe ce e LA o Io euet ete dr a 83 Polar FlowSync Software and USB Cable 2 0 eee ee eee cece ee eeeeeeeeeeeeeeees 83 Polar Flow Mobile Application Compatibility 000 000000000 c cece cece cece cece eeceeeeeeees 83 Water Resistance coo ciontscora tc Son ooo eh E Ar eA theo oy eee m ety 84 UI cqRM 84 Changing Heart Rate Sensor Battery 2 002000 e cece cece ce ccecccececccccceeeees 85 Precautloris atri A LUN d uuo eye taisirie bee wad Mae ai reu Lt Re dos isin ss 85 Interference During Training ssusuuuuussseeeeeeeeeesss I II RR RR RR e sese s esses sess 86 Minimizing Risks When Training suuuuuuueueeeeeeeeeeeesesse e I RR RR
17. com en support flow TRAINING TARGETS Create detailed training targets in the Flow web service and sync them to your V800 via Flowsync software or Flow app During training you can easily follow the guidance on your device Quick Target Fill in one value Choose a duration distance or calorie target Race Pace Target Challenge yourself and try to hit your target time for a set distance for example run 10 km in 45 minutes or aim at keeping a steady pace Fill in two of the values and you get the third one automatically Phased Target You can split your training into phases and create a different target duration or dis tance and intensity for each of them This one is for e g creating an interval training session and adding proper warmup and cool down phases to it Favorites Create a target and add it to Favorites to easily access it every time want to perform it again O Remember to sync your training targets to your V800 from the Flow web service via FlowSync or Flow App If you do not sync them they are only visible in your Flow web service Diary or Favorites list CREATE A TRAINING TARGET 1 2 Goto Diary and click Add gt Training target Inthe Add training target view choose Quick Race Pace Phased or Favorite Quick Target 1 2 Choose Quick Choose Sport enter Target name required Date optional and Time optional and any Notes optional you want to add Fill in one of the following value
18. distance calories and sleep time index is available in the Flow app and Flow web service TRAINING BENEFIT The Training Benefit feature helps you better understand the effects of your training This feature requires the use of the heart rate sensor After each training session you get textual feedback on your training session providing that you have trained at least a total of 10 minutes in the heart rate zones HOW DOES IT WORK Training Benefit feedback is based on heart rate zones It reads into how much time you spend and how many calories you burn in each zone Motivating feedback that s delivered straight to you immediately after exercise is something we can all benefit from So if you want to know the effect of different training sessions this feature will tell you exactly what you need to know You get a quick overview after each session and for more detailed feedback you can either check your training file or you can get further in depth analysis at polar com flow The descriptions of different training benefit options are listed in the table below Feedback Training benefit What a session You improved your sprint speed and the nervous system of Maximum training your muscles which make you more efficient This session also increased your resistance to fatigue Maximum trainin What a session You improved your sprint speed and the nervous system of 9 your muscles which make you more efficient What a session You improve
19. in Set tings Physical settings 61 PERFORMING THE TEST To perform the fitness test gotoTests Fitness Test Relax and start the test e Searching for heart rate is displayed When heart rate is found a heart rate graph your current heart rate and Lie down amp relax is shown on the display Stay relaxed and limit body movements and com munication with other people e You can interrupt the test in any phase by pressing BACK Test canceled is displayed If V800 cannot receive your heart rate signal the message Test failed is displayed In which case you should check that the heart rate sensor electrodes are wet and that the textile strap fits snugly TEST RESULTS When the test is over you hear two beeps along with a description of your fitness test result and your estim ated MD max is displayed Update to VO2max to physical settings is displayed e Select Yes to save the value to your Physical settings e Select No only if you know your recently measured VO max value and if it differs more than one fit ness level class from the result Your latest test result is shown in Tests Fitness test Latest result Only your most recently performed test result is shown For a visual analysis of your Fitness test results go to the Flow web service and select the test from your Diary to view details from it Fitness Level Classes CA IA oe 62 55 59 22 26 27 30 35 39 40 43 gt NS 60 65 21 24 25 28 29 32
20. off in Quick menu or in sport profile settings For more information See Sport Pro file Settings on page 24 HEARTTOUCH Bring V800 near your heart rate sensor to activate the HeartTouch function You can set the function to off activate backlight show previous lap or show time of day The HeartTouch function only works with a H7 heart rate sensor You can edit the HeartTouch functions in the sport profile settings in the Flow web service For more information See Sport Profiles on page 70 PAUSE STOP A TRAINING SESSION Press amp 1 To pause a training session press the BACK button Recording paused is dis p played To continue your training session press START 1 43 2 To stop a training session press and hold the BACK button for three seconds when paused until Recording ended is displayed Recording ended O If you stop your session after pausing the time elapsed after pausing is not included in the total training time AFTER TRAINING Get instant analysis and in depth insights into your training and recovery with V800 Flow app and Flow web service TRAINING SUMMARY ON YOUR V800 After each training session you ll get an instant training summary of your session After viewing your training summary you ll also see how your session affected recovery status The information shown in the summary depends on the sport profile and sensors used Information shown includes e Training Load and the needed
21. recovery time for the session e Training Benefit e Start time and duration of your session e Average and maximum speed pace distance e Average and maximum heart rate and cumulative heart rate zones e Altitude compensated calories and fat burn 96 of calories e Running Index e Average and maximum cadence running and cycling e Average and maximum stride length running e Maximum altitude ascent and descent e Lap details To view your training summary later go to Diary and choose the day and then choose the summary of the session you want to view SINGLE SPORT SUMMARY Single sport summary includes detailed information of your session Start time Duration Distance visible if the GPS function is on or Polar Stride Sensor Bluetooth Smart Polar Speed Sensor Bluetooth Smart is in use 45 Reasonable Recovery need for this session 12h Summary Training benefit Basic training Avg heart rate 137 76 Max heart rate i 168 93 Summary Calories kcal Fat burn of calories 35 Summary Average pace 5 00 min km Maximum pace 3 47 min km Race time Average speed in race O Only visible if race pace used Training load Recovery need for this session Training Benefit Press START for more details O Visible if heart rate sensor in use not visible in multisport sessions Heart rate zones O Visible if heart rate sensor in use Average heart rate Maximum heart rate C
22. strength but in the countermovement jump test your muscles and tendons also do a pre stretch that lets you use elastic energy usually allowing you to jump 57 higher The continuous jump test measures your anaerobic power It is especially useful for those who do sports that require anaerobic power in other words maximal effort for short periods To do the Jump test go to Tests gt Jump Test To perform the test you need a Polar Stride Sensor Bluetooth Smart For more information See Polar Stride Sensor Bluetooth Smart on page 75 O If you haven t paired a Polar Stride Sensor Bluetooth Smart with V800 You need a Polar stride sensor is displayed when trying to enter Jump Test Before performing any of the jump tests make sure you have warmed up properly especially your leg muscles When performing any of the tests always use the same correct jumping technique to maximize the comparability and reliability of the results Your latest test result is shown in Tests gt Jump test gt Latest result Only your most recently performed test result is shown You can view your previous results in the V800 diary For a visual analysis of your Jump test results go to the Flow web service and select the test from your Diary to view details from it SQUAT JUMP The squat jump test measures explosive strength This test is performed by starting with your knees bent in a 90 degree angle and jumping vertically as high as possible from that pos
23. training cc cnn 16 TAP cuc d EE 17 PICA TOUCH cere a a E seamed tetera aee eee ace 17 Menu Structure ee 17 xt cc 18 B MENTEM 18 A ER 18 OIM is dl DeL MEET TL EU d 18 hjcul m e oe ea es ss ee epee ee ee Eee oun eee a eee Ses 18 BED 19 Compatible Sensors cc es 19 Polar Stride Sensor Bluetooth Smart 2 2 2 0 0 22 cece cece cece cc cceeeeceeeceeseeeeees 19 Polar Speed sensor Bluetooth Smart 220 0002 2 22 eee c cece cece cece ceeeeeeceeceseeeeees 19 Polar Cadence Sensor Bluetooth Smart 2 2 00 22222 c cece eee ce cece cece cc cceeeeeeceeeees 20 Panng ster eh ae ee ee te ge ee es ea A 20 Pair a Heart Rate Sensor with V800 _ 2 2 22 2 2 e cece cece ceceeeeeeeeeeeseeeeees 20 Pair a Stride Speed or Cadence Sensor with V800 22 2 e cece eeeeeeeeeeee 21 Pair a Mobile Device with V800 2 2 2222 2 e cece cece aaao oaoaraa 21 Delete a Pairing 200 cece eee cc cece cece ns 22 SVCING CERE CERE EE ENS 22 Sync uoo 22 Sync With Flow Web Service Via FlowSYnc 0 200000 0002 eee esses sess sess s esos 23 CHARGE THE BATTERY After unboxing your V800 the first thing you need to do is charge the battery Let your V800 fully charge before taking it into use for the first time The V800 has an internal rechargeable battery Use the custom USB cable included in the product set to charge it via the USB port on your computer You can also charge the battery via a wall outlet When ch
24. you are going to store the training device for several months it is recommended to recharge it after a few months This will prolong the battery lifetime Dry and store the strap and the connector separately to maximize the heart rate sensor battery lifetime Keep the heart rate sensor in a cool and dry place To prevent snap oxidation do not store the heart rate sensor wet in non breathing material such as a sports bag Do not expose the heart rate sensor to direct sunlight for extended periods SERVICE During the two year guarantee warranty period we recommend that you have service done by an authorized Polar Service Center only The warranty does not cover damage or consequential damage caused by service not authorized by Polar Electro For further information see Limited International Polar Guarantee For contact information and all Polar Service Center addresses visit www polar com support and country spe cific websites Register your Polar product at http register polar fi to ensure we can keep improving our products and ser vices to better meet your needs The username for your Polar Account is always your email address The same username and password are valid for Polar product registration Polar Flow web service and app Polar discussion forum and newsletter registration 81 TECHNICAL SPECIFICATION V800 Battery type 350 mAh Li pol rechargeable battery Up to 13 h continuous training with heart rate and normal GP
25. 33 36 37 40 Women AC EIN The classification is based on a literature review of 62 studies where VO was measured directly in healthy adult subjects in the USA Canada and 7 European countries Reference Shvartz E Reibold RC Aer obic fitness norms for males and females aged 6 to 75 years a review Aviat Space Environ Med 61 3 11 1990 ORTHOSTATIC TEST Orthostatic test is a generally used tool for monitoring the balance between training and recovery It is based on the training induced changes in the function of your autonomic nervous system Orthostatic test results are affected by several external factors such as mental stress sleep latent illness environmental changes tem perature altitude and others Long term follow up helps you to optimize your training and prevent over training Orthostatic test is based on the measurement of heart rate and heart rate variability Changes in heart rate and heart rate variability reflect the changes in autonomic regulation of the cardiovascular system During the test HRrest HRstand and HRpeak are measured Heart rate and heart rate variability measured during orthostatic test are good indicators of disturbances in the autonomic nervous system for example fatigue or overtraining However heart rate responses to fatigue and overtraining are always individual and require longer term fol low up 63 BEFORE THE TEST When you perform the test for the first time six baseline tes
26. 58 qestesulls sd o AAD Ee e ld do ds Cure Ge 59 Countermovement Jump 22 2 2222 eee cece cece cece cece ssl illl oae d A S a aaa 59 Performing the Countermovement Jump ssssssssssslsslsse se rrr rr rere 59 Test Results vos echte a St et s BEE lea T LEM p unde Lt casas 60 Continuous Jump sss sce eR d oe e d e ble c E rut eo ux eru ce Ert e gr rcd 60 Performing the Continuous Jump 2 2 20 22 cece cece cee cccccccceccccccccecececccceceeecccccecereeecceece 60 Test Results 2 cc cocoate steedet See ekld ode Aad eck lade ohs RIDIN detectable olei brklhodl 61 RIMES SM OSE LE 61 Betore the test me ti ak bk Bd AS rt E E f Dueh ley tA Moe SALA ie Sek 61 Performing the Test VENDS 62 A CU ERA tn noe SSeS A A aa it A AAA DAUERTE fa RESO EA 62 Fitness Level Classes c i ule E nabs bool ug Anode UT ERI ice eei iud 62 A EN 62 WOMEN css tc ace donado does de dota 63 Orthostatic Test ctas dt tds ETAS did aid ade 63 Before The Testers ed A NEA la e Den O det ra 64 Performing the test 2 0 00 c cece cece ccc ccc cece eee e cee cecceececeeeeeeeeeeeeeenes 64 Test Results a a I Din ADR P tat SL ibus 65 Running N 65 Short term analysis o ooooccccccccccccccccccccccccccccccccccccc cnn es Re ese e esee sess esses essere serre 66 MOM eed en aream O AIN 66 bare e E dl RENTEN 66 Eong temi analysis 2s pt ted el AINE a tI DI Re potare ar 67 Heait Rate Zoness 4 3s el he ere rie s st items LS i tor tease e es es iuh GARE s oa
27. 68 Smat C JONES ar irae siii Joka SA chen te peas dane aa tren td de ed e ehe eens i 70 SPOIN PTOI ES vo scene e adt sv rate tih ponere dues a E A td a Us aderit as de 70 Adda Sport profile s essea aa e e a a a a a a h 70 Edita Sport Profiler sess cote e eet nonet ee e ete ede deett 71 WAS A ecce e p Ce ARR DD D S LI CDU CUL AA SND SO E It ner A EDUC AAT O y Oe 71 CN A s shirt te ee end pisces hri A e cba Ar rece i doe oorr la DADA 72 Ia noA 72 Gest res and Feedback 220 etu d de ESO 72 A RN MP REEL 72 GPS and AUS esos rrr ee ett tt rete her A AE ERM MIR AD Lat DE AE tt LR OIG Aa elt ate e iL RR RT 72 M ltiSpOft 5 netiinniehen DI RERPIIU Ime OR IRAN SIDES QAM VES HORIt IRAN EE III PUMdSR 72 SWIMMING tete E eee ten A 73 RRIRECOMINO 2255 a gre Sao ct toot ae ot i aes htt ede Role Willan A ce UE de teu Det E abl Foote eee Ur dfi 73 Performing R R recording 002222 c cece ccc c cece cece cece eee e cece cece ee Reese e ses es esses esses rro 74 Nic ca ET td delat pieces ead ae ble db Nl e Jot ts Midd Dto 74 SEnSOrS iiie E T5 Polar Stride Sensor Bluetooth Smart 2 2 2 0 cece cece cece ence ee eee cence eee neeeeeneeeenseeeeneeeeeaes 75 Pair a Stride Sensor with V800 ooo 75 Calibrate the Stride Sensor oc 75 Set Calibration Factor Manually ssuuuuusuueeeeeeeeeesem eI RR RR RR ceeceeceeeeeeeees 76 Running Cadence and Stride Length 1 2 2 0 0 cece ccc
28. 700 x 40C 2189 47 622 700 x 47C 2220 O Wheel sizes on the chart are advisory as wheel size depends on the wheel type and air pressure Method 2 e Measure the wheel manually for the most accurate result e Use the valve to mark the point where the wheel touches the ground Draw a line on the ground to mark that point Move your bike forward on a flat surface for one complete rotation The tire should be per pendicular to the ground Draw another line on the ground at the valve to mark a full rotation Measure the distance between the two lines e Subtract 4 mm to account for your weight on the bike to get your wheel circumference POLAR CADENCE SENSOR BLUETOOTH SMART PAIR A CADENCE SENSOR WITH V800 Make sure the cadence sensor has been correctly installed For more information on installing the cadence sensor refer to the user manual of the cadence sensor There are two ways to pair a cadence sensor with your V800 1 2 or Press START in time view to enter pre training mode V800 starts searching for your cadence sensor Rotate the crank a few times to activate the sensor The flashing red light in the sensor indicates that the sensor is activated The device ID Pair Polar CAD xxxxxxxx is displayed Choose Yes Pairing completed is displayed when the pairing is complete Sensor linked to is displayed Choose Bike 1 or Bike 2 Confirm with START 78 on F o Go to General Settings gt Pair and sync gt Pair n
29. DURING TRAINING SWITCH SPORT DURING A MULTISPORT SESSION Press BACK and choose the sport you want to switch to Confirm your selection with START TAKE A LAP Press START to record a lap You can also record a lap by tapping the display if you have set it in the sport pro file settings in the Flow web service Laps can also be taken automatically In sport profile settings set Auto matic lap to Lap distance Lap duration or Location based If you choose Lap distance set the distance after which each lap is taken If you choose Lap duration set the duration after each lap is taken If you choose Location based a lap will always be taken at a specific location the starting point of your session or POI you have marked during your session LOCK A HEART RATE ZONE Press and hold START to lock the heart rate zone you are currently in To lock unlock the zone press and hold START If your heart rate goes outside the locked zone you will be notified with audio and vibration feed back CHANGE PHASE DURING A PHASED SESSION Press and hold LIGHT Quick menu is displayed Choose Start next phase from the list and press START if manual phase change is chosen when creating the target If automatic is chosen the phase will change automatically when you have finished a phase VIEW QUICK MENU Press and hold LIGHT Quick menu is displayed You can change certain settings without pausing your train ing session For more information See Quic
30. S recording up Operating time to 50 h continuous training in GPS power save mode with heart rate approx 30 days in time mode Operating temperature 10 C to 50 C 14 F to 122 F ABS GF PC ABS plastic alloy Alu Training computer materials minum alloy Stainless steel Gorilla glass window Wrist strap and buckle materials Thermoplastic poly Methane Stainigss steel Aluminum alloy Better than 0 5 seconds day at 25 C Watch accuracy 77 F temperature GPS accuracy Distance 2 speed 2 km h Maximum altitude 9000 m 29525 ft Sampletate 1 s in normal GPS recording 60 s in P i GPS power save mode 1 or 1 bpm whichever larger Defin ition applies to stable conditions Heart rate measuring range 15 240 bpm 0 36 km h or 0 22 5 mph when meas uring speed with Polar stride sensor Accuracy of heart rate monitor 0 127 km h or 0 79 mph when meas eurent poeg dis payi Tange uring speed with Polar speed sensor 0 399 km h 247 9 mph when measuring speed with integrated GPS Memo capacity 60 h training with GPS and heart rate dE depending on your language settings Display resolution 128 x 128 82 H7 HEART RATE SENSOR 30761948 0 4 F 0 122 F Connector material Polyamide Seminar 38 Polyamide 29 Polyurethane p f 20 Elastane 13 Polyester Uses Bluetooth Smart wireless technology and GymLink transmission POLAR FLOWSYNC SOFTWARE AND USB CABLE To use F
31. Sign into Flow app and press and hold the BACK button on your V800 2 Connecting to device is displayed followed by Connecting to app 22 3 Syncing completed is displayed when you are done or 1 Signinto Flow app and goto Settings gt General settings gt Pair and sync gt Sync data and press the START button on your V800 2 Connecting to device is displayed followed by Connecting to app 3 Syncing completed is displayed when you are done O When you sync your V800 with the Flow app your training and activity data are also synced auto matically via an internet connection to the Flow web service For support and more information about using Polar Flow app go to www polar com en support Flow app SYNC WITH FLOW WEB SERVICE VIA FLOWSYNC To sync data with the Flow web service you need FlowSync software Go to flow polar com V800 and down load and install it before trying to sync 1 Plugthe USB cable into your computer and snap the connector onto your V800 Make sure FlowSync software is running 2 The FlowSync window opens on your computer and the syncing starts 3 Completed is displayed when you are done O Every time you plug in your V800 to your computer the Polar FlowSync software will transfer your data to the Polar Flow web service and sync any settings you may have changed If the syncing does not auto matically start start FlowSync from the desktop icon Windows or from the applications folder Mac OS X
32. V800 TABLE OF CONTENTS V800 Table of Contents 2 2 2 nee nee I rr Inr lll lll 1 Introduction EOSO 10 NM BOO ce eoe eot A Sand nad oh Gd ahead uode re etal ena eoe eto tot de Manne E Ri e 10 HZ Heart Rate Sensor eI MEE ese e dd e da Ad Ag lo ee lA 11 USB Gable 22 Ves a dl AD Gah uM Beate 11 Polat FloWADp sess tat tse SS e DO E EO c e e ERA ut 11 Polar FlowSync Software 21 00 22 ccc eee cee ccc cece ccc ccc ccc cece cece RR Rer ree esses esses erre seres 11 Polar Flow Web Service 2 2 22 2225 2s enn see eee sb ee en ee eee 11 G t St rt d noob REUS S iue lene th ila abny yas seed 12 Charge the Battery 20 osa secet eos od deen ere pev ee c elcltked pa rar e ero e iue doves see 12 Battery Operating Time 0 00000 occ cee cece eee cece conc cnn nn cece ee eee cece serere nanne 13 Low Battery Notifications 22000000 2 ool ccc cece cece cece RR RR RR cece cece cece ceeceeeeeeeeeeees 13 S iesu c HOR 14 Button Functions Gestures and Menu Structure _ 2 2 2 2 022i 15 Button Functions aeee a eee 15 Time View and Menu 5228 oon ee ctav nade rt cc tl gingls nel te dite a tiie canoe dec cre ace indole col a 15 Prezhraining MOOe curarte rd A heic ioter de ah Bec oad cat iis rale otal Uere 16 DUNA taninos o ecran EUN MU Counter ch o MIL a ADE Seth GIN E A a Ene E x 16 TAP GES WINES O tet eek AR ld bt Ra qud 17 Hean OUCH M 17 Menu
33. a DE d DiS Ue ala oie su ee cde Aen epi t aL NOT 31 Training VIeW ect II UM AI td a Nasa 31 Firmware Update ore cx e ec ete ea e uude ette mc 32 How to Update Firmware onenen enee a E ss e esI eR sese Rer eller rrr rr ltr erri 32 Polar Flow Web Service and App nes 33 e Malo eo ata el dere de de Soke en eaten des 33 PolarElow Web SetvIGe 6 e E e a e Ds ed e rl ed 33 Training targets MEM to xum 34 Create a Training Target oooooccccccccccccccccccccccccccncncnnn rre 35 ensi gsr E 35 Race Pace Target NNNNNNNNNNNNNNNNNNNNNNNddVVvV 35 Phaseditargelt v deed 2 dde as cht trate dese ides Lee bass cana Wide d Joh c Eee deste Mate dct hl so 35 gocce 2S 36 A O gerer AL LOK N pesce UR 36 Add a Route to Favorites scs een trotar lille cle ee eee dolce be 36 Add a Training Target to Favorites 2002 ee cece ee cece ec ceeececcececcccccccccccecceeceseuee 37 Edit a Favort cxlo a Al ee ceca et Lc sco ona 37 Remove a favorite ooo 37 Training uisus ist odor st ainda nnd ec dd sme Ue ELT dee ach Sr dfe Tos 38 Wear Heart Bate Sensor Lo Lee A NIU RU INE RAM 38 Pairilieart Rate Sensor sects Hosts eve ko dS Cb ccaos tutem de c BLA nd du sa tut ces mur 38 Start a Training Session 00 2 eee cece cece cnn e e RR RR RR err eee esses esses esses eu 39 Start a Multisport Training Session ooocccccccccccccccccccccccccccccccccncnccnn cnn esses esses sess en 40
34. age six weeks of regular train ing to see a noticeable change in your Ownlndex Less fit individuals see progress even more rapidly The better your aerobic fitness the smaller the improvements in your Ownlndex Aerobic fitness is best improved by training types that use large muscle groups Such activities include run ning cycling walking rowing swimming skating and cross country skiing To monitor your progress start by measuring your Ownlndex a couple of times during the first two weeks in order to get a baseline value and then repeat the test approximately once a month To make sure the test results are reliable the following basic requirements apply e Youcan perform the test anywhere at home at the office at a health club provided the testing envir onment is peaceful There should be no disturbing noises e g television radio or telephone and no other people talking to you e Always take the test in the same environment and at the same hour e Avoid eating a heavy meal or smoking 2 3 hours prior to testing e Avoid heavy physical exertion alcohol and pharmaceutical stimulants on the test day and the pre vious day e You should be relaxed and calm Lie down and relax for 1 3 minutes before starting the test BEFORE THE TEST Wear your heart rate sensor For more information See Wear Heart Rate Sensor on page 38 Before starting the test make sure your physical settings including training background are accurate
35. aining 00 02 22 eee eee cece cece cece cece ee RR RR RR RII cecceeeeeeeeeeeeeeeees 86 Minimizing Risks When Training 200 0002222 e cece cece cece cece cece ccc I RR RR RR RR RR RR err el le 86 Limited International Polar Guarantee 0 00 cece e cece cece eee eeeeeecccceceseeeeeeee 87 Disclaimer 3 3 ot ome oe Lu ste BE CAE SS AY E E EI 89 CARING FOR YOUR V800 Like any electronic device Polar V800 should be treated with care The suggestions below will help you fulfill guarantee obligations and enjoy this product for many years to come V800 Keep your training device clean Use a damp paper towel to wipe dirt from the training device To maintain the water resistance do not wash the training device with a pressure washer Do not immerse the training device in water Never use alcohol or any abrasive material such as steel wool or cleaning chemicals After each time of using the USB port of the training device check visually that there is no hair dust or other dirt on the sealing surface area of the lid back case Gently wipe to remove any dirt Do not use any sharp tools or equipment for cleaning which could cause scratches to the plastic parts Operating temperatures are 10 C to 50 C 14 F to 122 F HEART RATE SENSOR Connector Detach the connector from the strap after every use and dry the connector with a soft towel Clean the connector with a mild soap and water solution when needed Nev
36. alories Fat burn of calories Average speed pace Maximum speed pace 46 LI or d Running Index Running Index O Visible if running type sport and GPS or Polar Stride Sensor Bluetooth Smart in use Average cadence Maximum cadence O Visible if Polar Stride Sensor Bluetooth Smart in use Average stride length Maximum stride length O Visible if Polar Stride Sensor Bluetooth Smart in use Average cadence Maximum cadence O Visible if Polar Cadence Sensor Bluetooth Smart in use Maximum altitude Ascent Descent O Visible if altitude in use Laps Best lap Average lap Press START for more details Automatic laps Summary Automatic laps Best lap B cut est lap 0 3 20 08 Average lap Average lap 05 01 02 Press START for more details 47 MULTISPORT SUMMARY Multisport summary includes an overall summary of the session as well as sport specific summaries Multisport Summary gives you the general information on the whole training ses sion Multisport Summary Duration Duration YE VAT Distance Distance SC Press START to view more details on the whole session To view detailed sport spe cific information browse with UP DOWN and press START in the summary of the sport POLAR FLOW APP Sync your V800 with Flow app to analyze your data at a glance after each session The Flow app allows you to see a quick overview of your training data offline For information See Pol
37. ar Flow App on page 33 POLAR FLOW WEB SERVICE The Polar Flow web service allows you to analyze every detail of your training and leam more about your per formance Follow your progress and also share your best sessions with others For more information See Polar Flow Web Service on page 33 STATUS To view your status information go to Status In Status you ll find RECOVERY STATUS Recovery status Very strained Shows how recovered you are and when you will reach the next recovery level 48 Recovery status ALL For more information See Recovery Status Based on 24 7 Activity on page 54 DAILY ACTIVITY Calories today Shows how many calories you have burnt through training activity and BMR Basal STR metabolic rate the minimum metabolic activity required to maintain life Total 1634 kcal WEEK SUMMARIES Week summaries 2 a Shows your total training duration distance and time spent in heart rate zones during Last week 2 a certain week 03 09 03 15 This week 03 16 03 22 49 FEATURES A ius cele Aveo te MALLA Dele cu A ki a db te ON eee DIE ARE 50 Back tOiStart so sar con euet irte dele deo sd apo eiut nda de E 51 Route Guidance ninos 52 A UNE tec A II oes 52 E A t sio A irr Poen Lea aD IS rtt M te Uo ise A certis d 52 Smart COACHING Bae ctricos te hase tetas discre A eu 53 Training Load cnn 53 Recovery Status Based on 24 7 Activity 220000000222 cece cece c
38. ar V800 has an intemal rechargeable battery Rechargeable batteries have a limited number of charge cycles You can charge and discharge the battery over 300 times before a notable decrease in its capacity The number of charge cycles also varies according to use and operating conditions Do not charge the V800 battery when it is wet At the end of the working life of the product Polar encourages you to minimize possible effects of waste on the environment and human health by following local waste disposal regulations and where possible utilizing sep arate collection of electronic devices Do not dispose of this product as unsorted municipal waste The Polar H7 heart rate sensor has a user changeable battery To change the battery yourself please follow the instructions carefully as instructed in See Changing Heart Rate Sensor Battery on page 85 The batteries for the speed sensor Bluetooth Smart and cadence sensor Bluetooth Smart cannot be replaced Polar has designed the sensors to be sealed in order to maximize mechanical longevity and reli ability The sensors have long life batteries inside To purchase a new sensor contact your authorized Polar Service Center or retailer For battery information of the Polar stride sensor Bluetooth Smart consult the user manual for the product in question Keep the batteries away from children If swallowed contact a doctor immediately Batteries should be dis posed of properly according to lo
39. arging via a wall outlet use a USB power adapter not included in the product set If you use an AC adapter make sure that the adapter is marked with output 5Vdc 0 5A 2A max Only use an AC adapter which is adequately safety approved marked with LPS Limited Power Supply or UL listed 1 Snap the custom USB connector onto your V800 2 Plugthe other end of the cable into your computer s USB port 3 Charging appears on the display 4 When V800 is fully charged Charging completed is displayed 12 Make sure the USB connector snaps firmly into place and that the Polar logo on the USB connector and V800 are facing the same direction BATTERY OPERATING TIME In continuous use In time mode with daily activity monitoring Approximately 30 days Battery operating time depends on many factors such as the temperature of the environment in which you use your training device the features and sensors you use and battery aging The operating time is sig nificantly reduced in temperatures well below freezing Wearing the training device under your overcoat helps to keep it warmer and to increase the operating time LOW BATTERY NOTIFICATIONS Battery low Charge Battery low Charge The battery charge is low It is recommended to charge V800 13 Charge before training Charge The charge is too low for recording a training session A new training session cannot be before started before charging V800 trainin
40. art rate 74 SENSORS Polar Stride Sensor Bluetooth Smart 22 02 2222 cece ccoo 75 Pair a Stride Sensor with V800 o 222 olen ccc cee eee e ccc ence cece ec eeeeeeeeeeeeeeeeees 75 Calibrate the Stride Sensor 00 00000 e ee daoa aoaaa aranera raaraa 75 Set Calibration Factor Manually 2000 0c cece cece eee cece e cece ee eececeeeeececeeceeeeees 76 Running Cadence and Stride Length 0 0 0000022 c coco cece cece eee eee esses sess nn 76 Polar Speed Sensor Bluetooth Smart 0 0 00022 o cece cece ccc ccc cece cece ccc cece cece eee e sesso 76 Pair a Speed Sensor with V800 oooccccccccccccccccccccccccccnncn cnn nn 76 Measuring Wheel Size 222 00 e cece eee e LE E0 Ea nanana raionar 77 Polar Cadence Sensor Bluetooth Smart 0000022 c cece cece cece ccc cece cece cece cece cece esses esses 78 Pair A Cadence Sensor with V800 2 2 2 2 cece cece cece cece cece IRR IRR rnan 78 POLAR STRIDE SENSOR BLUETOOTH SMART PAIR A STRIDE SENSOR WITH V800 Make sure the stride sensor has been correctly attached to your shoe For more information on setting up the stride sensor refer to the user manual of the stride sensor There are two ways to pair a stride sensor with your V800 1 Press START in time view to enter pre training mode 2 Touch your stride sensor with V800 and wait for it to be found 3 The device ID Pair Polar RUN xxxxxxxx is displayed Choose Yes 4 Pair
41. ates that the sensor is activated The device ID Pair Polar SPD xxxxxxxx is displayed Choose Yes Pairing completed is displayed when the pairing is complete Sensor linked to is displayed Choose Bike 1 or Bike 2 Confirm with START Set wheel size is displayed Set the size and press START Goto General Settings gt Pair and sync gt Pair new device and press START V800 starts searching for the speed sensor Rotate the wheel a few times to activate the sensor The flashing red light in the sensor indicates that the sensor is activated Once the speed sensor is found Polar SPD xxxxxxxx is displayed Press START Pairing is displayed Pairing completed is displayed when the pairing is complete Sensor linked to is displayed Choose Bike 1 or Bike 2 Confirm with START Set wheel size is displayed Set the size and press START MEASURING WHEEL SIZE Wheel size settings are a prerequisite for correct cycling information There are two ways of determining the wheel size of your bike Method 1 Look for the diameter in inches or in ETRTO printed on the wheel Match it to the wheel size in millimeters in the right column of the chart ETRTO Wheel size diameter inches Wheel size setting mm 25 559 26 x 1 0 1884 23 571 650 x 23C 1909 35 559 26 x 1 50 1947 TT ETRTO Wheel size diameter inches Wheel size setting mm 23 622 700 x 23C 2070 25 622 700 x 25C 2080 28 622 700 x 28 2101 32 622 700 x 32C 2126 42 622
42. aximum altitude ascent and descent e Lap details e Average and maximum cadence running and cycling To start using the Flow app download it from the App Store onto your mobile Flow App is compatible with iPhone 4S and later For support and more information about using Polar Flow app go to www polar com en support Flow_app To see your training data in Flow app you must sync your V800 with it after your session For information on syncing V800 with Flow app See Syncing on page 22 POLAR FLOW WEB SERVICE The Polar Flow web service allows you to plan and analyze every detail of your training and learn more about your performance Set up and customize V800 to perfectly fit your training needs by adding sports and tail oring settings and training views Follow and visually analyze your progress create training targets and add them and your favorite routes to your favorites With the Flow web service you can 33 e Analyze all of your training details with visual graphs and a route view e Compare specific data with others like laps or speed vs heart rate e Analyze sports specific data in multisport training e See how your training load affects your cumulative recovery status e See long term progress by following the trends and details which matter to you the most e Follow your progress with sports specific weekly or monthly reports e Share highlights with your followers e Relive your and other users sessions afterward To star
43. c MULTISPORT Multisport allows you to include multiple sports in one training session and seamlessly switch between sports without interrupting your training recording During a multisport training session your transition times 72 between sports are automatically monitored allowing you to see how long it took you to switch from one sport to another There are two different ways to perform a multisport training session fixed multisport and free multisport In a fixed multisport multisport profiles in the Polar sports list like triathlon the order of the sports is fixed and they must be performed in that specific order In free multisport you can choose what sports you perform and in which order you perform them by selecting them from the sport list You can also switch back and forth between sports For information on starting a multisport session See Start a Training Session on page 39 SWIMMING V800 is water resistant to 30 meters and can be worn during swimming The H7 heart rate sensor detects your heart rate when swimming with GymLink transmission as Bluetooth Smart does not work in water Please note that when using GPS when swimming interference may occur and the recorded data is not as accurate as in land activities GPS may also interfere with GymLink transmission causing disturbance in heart rate measurement when swimming Therefore it is recommended to switch GPS off when measuring heart rate in water When meas
44. cal regulations CHANGING HEART RATE SENSOR BATTERY To change the battery of the heart rate sensor yourself carefully follow the instructions below When changing the battery make sure the sealing ring is not damaged in which case you should replace it with a new one You can purchase the sealing ring battery kits at well equipped Polar retailers and authorized Polar Services In the USA and Canada the additional sealing rings are available at authorized Polar Service Centers In the USA the sealing ring battery kits are also available at www shoppolar com When handling a new fully charged battery avoid clasp like contact i e simultaneously from both sides with metal or electrically conducting tools like tweezers This may short circuit the battery causing it to discharge more rapidly Typically short circuiting does not damage the battery but it may decrease the capacity and the lifetime of the battery Using a coin open the battery cover by turning it coun terclockwise to OPEN Insert the battery CR 2025 inside the cover with the positive side against the cover Make sure the sealing ring is in the groove to ensure water res istance c g AS dose Press the cover back into the con nector Use the coin to turn the cover clockwise to CLOSE A Danger of explosion if the battery is replaced with wrong type PRECAUTIONS The Polar V800 training device shows your performance indicators The training d
45. ce Helps you to keep a steady pace and achieve your target time for a set distance e Running index In V800 Running Index is based on heart rate speed and altitude data measured dur ing the run It gives information about your performance level both aerobic fitness and running eco nomy In V800 this feature can also recognize if you re running uphill or downhill e Back to start Directs you to your starting point in the shortest distance possible as well as shows the distance to your starting point Now you can check out more adventurous routes and explore them safely knowing that you re only a touch of a button away from seeing the direction to where you star ted e Route guidance Follows your previously recorded routes and shared routes from Polar Flow e Power save mode Allows you to save the battery life of your V800 during long training sessions You can store your GPS data at the intervals of 1 second or 60 seconds A longer interval gives you more recording time while a shorter interval allows you to record more detailed data When power save 50 mode is on location based automatic lap automatic pause and route guidance cannot be used In addi tion Running Index cannot be used unless you have a stride sensor and Race Pace cannot be used unless you have a stride sensor or speed sensor O When using power save mode the GPS data is not as accurate as in normal mode Power save mode is only recommended to be used in long s
46. ctor during manual calibration is 0 500 1 500 If you define the calibration factor below or above these values calibration fails To calibrate the stride sensor manually before training choose 1 Settings gt Sport profiles gt Running Calibrate stride sensor gt Manual 2 Set factor is displayed Adjust the factor Calibrated Factor xxxxx is displayed The calibration factor can also be set during training when the stride sensor is in use Press and hold LIGHT to enter the Quick menu and then select Calibrate stride sensor gt Set factor Calibrated Factor xxxxx is displayed and you can continue running RUNNING CADENCE AND STRIDE LENGTH Cadence is the number of times the foot with the stride sensor hits the ground per minute Stride length is the average length of one step That is the distance between your right and left foot contacting the ground Running speed 2 stride length cadence There are two ways to run faster moving your legs at a higher cadence or taking longer steps Elite long distance runners typically run with a high cadence of 85 95 On uphills typical cadence values are lower On downhills they are higher Runners adjust stride length to gather speed stride length increases as speed increases Yet one of the most common mistakes novice runners make is over striding The most efficient stride length is the natural one the one that feels most comfortable You will run faster in races by strengthenin
47. current date Units Choose metric kg cm C or imperial Ib ft F units Weight Enter your weight Height Enter your height Date of birth Enter your date of birth NO o0 F o Ww Sex Select Male or Female 14 8 Training background Occasional 0 1 h week Regular 1 3 h week Frequent 3 5 h week Heavy 5 8 h week Semi Pro 8 12 h week Pro 12 h week For more information on training background See Physical Settings on page 26 9 Ready to go is displayed when you re done with the settings and V800 goes to time view BUTTON FUNCTIONS GESTURES AND MENU STRUCTURE V800 has five buttons that have different functionalities depending on the situation of use In addition to these V800 also includes taps gestures They re performed by tapping the display of your V800 and allow you to view information on the display or perform functions during training See the tables below to find out what functionalities the buttons have in different modes BUTTON FUNCTIONS TIME VIEW AND MENU Nm e Exitthe e Confirm e Move e View ae sm selec through e Move your tions selec through the dis ion li B E Return to tion lists selec ery play the pre Enter tion lists Press vious pre train Adjust a status and hold level ing mode selec Adjust a and ted selec daily to enter Leave set Confirm value ted calories Quick tings the selec value in time menu unchange tion e Press view 15 d e Ca
48. d Strained shows that your training load has cumulated and become high This may also mean that you re not fully recovered from your past training and activity Improv Recovery status ing fitness and performance requires strenuous training every now and then but also time to recover well Balanced Balanced tells you that your recent training and the time you need to recover from it are in balance When you devote enough time for recovery you can make sure you get the most out of your training Undertrained Undertrained means that you have recently been training less than normally Per haps you need some extra time to recover due to an illness stress from everyday life or change of focus in your training plan Please remember though that if you cut down your training load for weeks in a row without careful planning some of the training benefits you have already gained may diminish Recovery status le Shows you when you will reach the next recovery level View Your Recovery Status e Tap the display in time view or e Goto Status gt Recovery status 55 View Your Daily Calories See how many calories you have burnt through training activity and BMR Basal metabolic rate the minimum metabolic activity required to maintain life e Tap the display twice in time view or e Goto Status gt Daily activity A more detailed view of your daily activity including activity intensity active time inactivity steps
49. d to wear it with the display on the underside of your wrist When wearing it on the handlebars of a bike make sure the display is facing up 5 When V800 has found all the signals press START Recording started is dis played and you can start training During training recording you can change the training view with UP DOWN To change settings without stopping the training recording press and hold LIGHT to enter Quick menu For more information See Quick Menu on page 31 Optional sensors include Polar Stride Sensor Bluetooth Smart Polar Cadence Sensor Bluetooth Smart and Polar Speed Sensor Bluetooth Smart START A MULTISPORT TRAINING SESSION Before starting a multisport training session make sure that you have set the sport profile settings for each of the sports that you are going to use for the training session For more information See Sport Profiles on page 70 40 1 Begin by pressing the START button 2 Choose Triathlon Free multisport or any other multisport profile can be added in the Flow web service 3 Once V800 has found all the signals press START Recording started is dis played and you can start training 4 To change the sport press BACK to go to transition mode 5 Choose your next sport and press START your transition time is shown and con tinue training For more information on multisport See Multisport on page 72 START A SESSION WITH TRAINING TARGET Begin by go
50. d your speed and efficiency This session also sig nificantly developed your aerobic fitness and your ability to sustain high intens ity effort for longer Maximum amp Tempo train ing What a session You significantly improved your aerobic fitness and your ability to sustain high intensity effort for longer This session also developed your speed and efficiency Tempo amp Maximum train ing Tempo training Great pace in a long session You improved your aerobic fitness speed and abil 56 Feedback Training benefit ity to sustain high intensity effort for longer This session also increased your resistance to fatigue Great pace You improved your aerobic fitness speed and ability to sustain Tempe training high intensity effort for longer Good pace You improved your ability to sustain high intensity effort for longer This session also developed your aerobic fitness and the endurance of your muscles Tempo amp Steady state training Good pace You improved your aerobic fitness and the endurance of your muscles This session also developed your ability to sustain high intensity effort for longer un Excellent This long session improved the endurance of your muscles and your Steady state training mx aerobic fitness It also increased your resistance to fatigue un Excellent You improved the endurance of your muscles and your aerobic fit Steady state training nose Excellent This long session improved
51. ece cece cece cece cece ccc ccc eeeeeeeeeeeees 54 Tralhing Bennett 2 0 2 0 E he eA ed et de eta ae ad peau eet tig eS ogee Shin et ah as 56 DUMP TEST erre ti ont eoe tei pretiu uer duda EE ota D anak ook Socal nih o stat pct e an da E 57 Fitness POS ovo c oto Suite D ecce tur ucc D b i cL lO ens Seka c E b yl 61 Orthostatic Test case etter coca ata e eee ea E tendente a o e e ted 63 E nningndex s c a ect tee seh ee ite IE 65 Hear Rate Zones oco eot A A ane teal dene ete em Amal 68 SIME gd er ez eme RII oa eT See a Eee oe Bek m 70 Sport Profiles cod GN a o a a a a o o de tig tt de Ata t te Me ay 70 Adda Sport protll amp uc ee ee rd loe do Nu dd 70 Edit a Sport Profile cocoa idea eet rd coo a cos taa enrolla cas 71 MUS DON EE cds de tocan e eN ILS e E A co ta e de A a Uo UTE 72 SWIMMING AA A E AR E tat RO 73 RRRecodiNge tn a e hs cee e ee ea En Ag A ee ae sel ld 73 Performing RAR Tecording s o oot dl os ste un ute VD DDR RM dae n muris 74 PES URES UNS IEE N EEE tee duree eec rer De CA E er etr ius Dea Dice en e nd EE 74 GPS The V800 has built in GPS that provides accurate speed and distance measurement for a range of outdoor sports and allows you to see your route on map in the Flow app and web service after your session V800 includes the following GPS features e Distance Gives you accurate distance during and after your session e Speed Pace Accurate speed pace information during and after your session e Race Pa
52. eed p A urren t ace verage lap des Time in stride length cent zone RR vari ation Total des cent 71 BASICS e Automatic lap Can be set to duration distance or location based e Training sounds e Speed view e Training reminder You will receive a message after a set duration distance or a certain amount of cal ories burned HEART RATE e Heart rate view e Heart rate visible to other devices Other compatible devices using Bluetooth Smart wireless tech nology e g gym equipment can detect your heart rate e Heart rate zone settings With the heart rate zones you can easily select and monitor training intens ities If you choose Default you cannot change heart rate limits If you choose Free all limits can be changed Default heart rate zone limits are calculated from your maximum heart rate GESTURES AND FEEDBACK e Heart Touch e Tap e Automatic pause e Vibration feedback STRIDE SENSOR e Stride sensor calibration Please note that stride sensor settings are visible in all single sport profiles If do not have a stride sensor ignore this setting GPS AND ALTITUDE e GPS recording rate Power save long session is only recommended to be used in long sessions last ing over 10 hours When using power save mode the GPS data is not as accurate as in normal mode e Altitude When you are done with the sport profile settings click save To sync the settings to your V800 press syn chronize in FlowSyn
53. eneral training MODERATE pace makes moderate intensity efforts easier and improves efficiency Feels like Steady controlled fast 70 80 133 152 bpm 10 40 minutes breathing Recommended for Athletes training for events or looking for performance gains LIGHT 60 70 114 133 bpm 40 80 minutes Benefits Improves general base fitness 68 i 0 k Intensity bun ARMAS Example durations Training effect improves recovery and boosts meta bolism 3 Feels like Comfortable and easy low y muscle and cardiovascular load Loc d Recommended for Everybody for long training sessions during base training periods and for recovery exercises dur ing competition season VERY LIGHT Benefits Helps to warm up and cool down and assists recovery 50 60 104 114 bpm 20 40 minutes Feels like Very easy little strain Recommended for For recovery and cool down throughout training season H R max Maximum heart rate 220 age Example 30 years old 220 30 190 bpm Training in heart rate zone 1 is done at a very low intensity The main training principle is that performance improves when recovering after and not only during training Accelerate the recovery process with very light intensity training Training in heart rate zone 2 is for endurance training an essential part of any training program Training ses sions in this zone are easy and aerobic Long duration training in this light zone results in effective energy
54. er run During the training session the tar get pace speed is compared with training information You can follow up on how far behind or ahead you are compared to your pre set target You can also check what is the required steady pace speed in order to meet your set target For information on starting a session with race pace go to See Start a Training Session on page 39 BAROMETER The barometer features include e Altitude ascent and descent e Temperature e Inclinometer Requires Speed Sensor Bluetooth Smart V800 measures altitude with an atmospheric air pressure sensor and converts the measured air pressure into an altitude reading This is the most accurate way to measure altitude and altitude changes ascent descent after calibration Ascended and descended are shown in meters feet Uphill downhill steepness is shown in 52 percentages and grade and is only visible during training when using a Speed Sensor Bluetooth Smart when cycling To make sure that the altitude remains accurate it needs to be calibrated whenever a reliable reference such as a peak or a topographic map is available or when at sea level Calibration can also be set to automatic This is especially useful if a training session is always started in the same environment Pressure variations due to weather conditions or indoor air conditioning may affect altitude readings The temperature shown is the temperature of your V800 When wearing V800 on yo
55. er use alcohol or any abrasive material e g steel wool or cleaning chemicals Strap Rinse the strap under running water after every use and hang to dry Clean the strap gently with a mild soap and water solution when needed Do not use moisturizing soaps because they can leave residue on the 80 strap Do not soak iron dry clean or bleach the strap Do not stretch the strap or bend the electrode areas sharply O Check the washing instructions on the label of the strap STRIDE SENSOR BLUETOOTH SMART SPEED SENSOR BLUETOOTH SMART AND CADENCE SENSOR BLUETOOTH SMART Clean the sensors with a mild soap and water solution and rinse them with clean water To maintain the water resistance do not wash the sensors with a pressure washer Do not immerse the speed sensor cadence sensor or stride sensor in water Never use alcohol or any abrasive material such as steel wool or cleaning chemicals Avoid hard hits to the sensors as these may damage the sensor units STORING Keep your training device and sensors in a cool and dry place Do not keep them in a damp environment in non breathable material a plastic bag or a sports bag nor with conductive material a wet towel Do not expose the training device to direct sunlight for extended periods such as by leaving it in a car or mounted on the bike mount It is recommended to store the training device partially or fully charged The battery slowly loses its charge when it is stored If
56. ery status and how long it takes for you to recover It is a tool that helps you avoid over and under training and adjust your training plans together with other tools such as the orthostatic test Your recovery status is based on your cumulative training load daily activity and resting from the past 8 days The most recent training sessions and activity are weighted more than earlier ones therefore they have the biggest effect on your recovery status Your activity outside training sessions is tracked with an internal 3D accelerometer that records your wrist movements It analyzes the frequency intensity and irregularity of your movements together with your physical information allowing you to see how active you are outside your train ing sessions By combining your daily activity with your training load you get a true picture of your required recovery status Continuous monitoring of your recovery status will help you recognize personal limits avoid over or under training and adjust training intensity and duration according to your daily and weekly targets To get the most accurate recovery status information wear a heart rate sensor when training Very strained Very strained means that you have been training hard lately and your cumulative load is very high Over time this will improve your fitness and performance You just need to give yourself enough time to fully recover before your next heavy training period or competition Straine
57. ession and synced them to your V800 the sport profile list will contain the edited sport profiles SETTINGS To view or modify sport profile settings go to Settings gt Sport profiles and choose the profile you want to edit You can also access sport profile settings from pre training mode by pressing and holding LIGHT In sport profiles that include multiple sports e g triathlon and biathlon the settings for each sport can be mod ified For example in triathlon you can modify the settings for swimming cycling and running e Training sounds Choose Off Soft Loud or Very loud e Vibration feedback Choose On or Off When set on V800 vibrates for example when you start or stop a training session GPS signal is found or you reach a training target e Heart rate settings Heart rate view Choose Beats per minute bpm of maximum or of Hr reserve Check HR zone limits Check the limits for each heart rate zone HR visible to other device Choose On or Off If you choose On other compatible devices e g gym equipment can detect your heart rate e GPS recording Choose Off Normal or Power save long session e Calibrate stride sensor Choose Automatic or Manual If you choose Manual you need to set the calibration factor Choose Set factor and enter the factor For more information on calibration See Polar Stride Sensor Bluetooth Smart on page 75 O Stride sensor calibration is visible only if a stride sensor has been pa
58. essions lasting over 10 hours O When training with either a Polar Stride Sensor Bluetooth Smart or Polar Speed Sensor Bluetooth Smart with GPS set on speed and distance information is collected from the stride sensor or speed sensor not the GPS However route information is collected from the GPS O For best GPS performance wear V800 on your wrist with the display facing up Due to the location of the GPS antenna on the V800 it is not recommended to wear it with the display on the underside of your wrist When wearing it on the handlebars of a bike make sure the display is facing up BACK TO START The back to start feature guides you back to the starting point of your session orto a saved POI To use the back to start feature 1 Press and hold LIGHT Quick menu is displayed 2 Choose Set location guide on Set target point is displayed 3 Choose Starting point default You can change the target point by returning to the Quick menu and choosing Change target point At least one POI must be saved during your session to be able to change the target point To return to your starting point e Browsetothe Back to start view e Keep V800 in a horizontal position in front of you e Keep moving in order for V800 to determine which direction you are going An arrow will point in the dir ection of your starting point e To get back to the starting point always turn in the direction of the arrow e The V800 also shows the bearin
59. evice is designed to indicate the level of physiological strain and recovery during and after an exercise session It measures heart rate speed and distance It also measures running cadence when used with Polar stride sensor Bluetooth Smart and cycling cadence when used with a Polar cadence sensor Bluetooth Smart No other use is intended or implied The training device should not be used for obtaining environmental measurements that require professional or industrial precision 85 INTERFERENCE DURING TRAINING Electromagnetic Interference and Training Equipment Disturbance may occur near electrical devices Also WLAN base stations may cause interference when train ing with the training device To avoid erratic reading or misbehavior move away from possible sources of dis turbance Training equipment with electronic or electrical components such as LED displays motors and electrical brakes may cause interfering stray signals To solve these problems try the following 1 Remove the heart rate sensor strap from your chest and use the training equipment as you would nor mally 2 Movethe training device around until you find an area in which it displays no stray reading or does not flash the heart symbol Interference is often worst directly in front of the display panel of the equipment while the left or right side of the display is relatively free of disturbance 3 Putthe heart rate sensor strap back on your chest and keep t
60. ew device and press START V800 starts searching for the cadence sensor Rotate the crank a few times to activate the sensor The flashing red light in the sensor indicates that the sensor is activated Once the cadence sensor is found Polar CAD xxxxxxxx is displayed Press START Pairing is displayed Pairing completed is displayed when the pairing is complete Sensor linked to is displayed Choose Bike 1 or Bike 2 Confirm with START 79 IMPORTANT INFORMATION Caino Jor Y our V SOO a e o tees Nk la ran 80 co TEC 80 Heart rate sensor occ cnn 80 Stride Sensor Bluetooth Smart Speed Sensor Bluetooth Smart and Cadence Sensor Bluetooth AE E AI NI E PR AARON te 81 SLONNG RR 81 SENICE to ta e td cer No O de sr ic eek kr Dec 81 Technical Specification soo A Y i rem os Set oa a de cues 82 MOOD eli Ach A TATED SLOP TINE CIA ALD E RAUM URL A ERNE 82 Hz Heart Rate Sensor 2050 2 scien fo esp END RI lolas va uenis ren P dosed gorii 83 Polar FlowSync Software and USB Cable 2 00 eee ee ee eee cece eeeeeeeeeeeeeeeees 83 Polar Flow Mobile Application Compatibility 000 000 eee eee nnne 83 Water Resistance _ 21 00 2022 c cece cece ccc cece c cece ccc ccc e cece cece cece eect eee eeeceeeeteeteseeeeeeeeeeeees 84 Batterles ita li Da A ached E Y Y DIRA NER NE I Rh DA IIS DIS 84 Changing Heart Rate Sensor Battery 2000000020 c cece cece cece ccc ce RR ccececceeceeeeeees 85 PYOCAUllONS LE M RUM 85 Interference During Tr
61. g When the display is blank the battery is empty and V800 has gone to sleep mode Charge your V800 If the battery is totally drained it may take a while for the charging animation to appear on the display BASIC SETTINGS After charging your V800 it s time to enter the basic settings To get the most accurate and personal training data it s important that you re precise with physical settings like your training background age weight and Sex as they have an effect on calorie calculation your training load and recovery as well as other Smart Coaching features You can also enter the basic settings in the Flow web service get started at www flow polar com V800 If you already have a Polar Account you don t need to register a new account in the Flow web service You can sign in with the same usemame and password you are using e g with polarpersonaltrainer com Choose language is displayed The languages you can choose are Dansk Deutsch English Espa ol Francais Italiano H 4 55 Nederlands Norsk Portugu s ij 4 P 3 Suomi or Svenska Choose your language and press Start to confirm your selection Set up your Polar V800 is displayed Set the following data and confirm each selection with the Start button If at any point you want to retum and change a setting press Back until you reach the setting you want to change 1 Time format Choose 12 h or 24 h With 12 h select AM or PM Then set the local time Date Enter the
62. g and the direct distance beeline between you and the starting point O When in unfamiliar surroundings always keep a map at hand in case the V800 loses the satellite signal or the battery runs out 51 ROUTE GUIDANCE The route guidance feature guides you along routes that you have recorded in previous sessions or routes that other Flow web service users have recorded and shared When you start a route guidance session your V800 guides you directly to the starting point of the route with an arrow as in the back to start feature When the starting point has been reached your V800 guides you all the way through the route to finish Guidance on the display keeps you on the right track during your session Guidance on the Display e Thecircle shows your location If the circle is empty you are off the route e The arrow shows the correct direction e More of the route is shown as you as proceed Adding a Route to V800 To add a route to your V800 you must save it as a favorite in the Flow web service Explore view or in the ana lysis view of your training session and sync it to your V800 For more information on favorites See Favorites on page 36 For information on starting a session with route guidance See Start a Training Session on page 39 RACE PACE Race pace feature helps you to keep a steady pace and achieve your target time for a set distance Define a target time for the distance for example 45 minutes for a 10 kilomet
63. g load into an approximate recovery need estim ation 53 Training load takes into consideration different factors which affect your training load and estimated recovery need These include HR sir HR VO rax Sex age height weight and your training background Your aer obic and anaerobic thresholds can be set in the Flow web service heart rate during training and the duration of your session also affect the calculation In addition by applying sport specific factor the strenuousness of the sport performed is reflected in your in training load and recovery need Summary Training load AA After each training session in the training summary you will receive a description of your training load and the estimated time needed to recover from the session Recovery need for this session 12h RecoveryTime Training Load gt 49h Extreme 25 48h Very demanding Check the estimated recovery needs for the different Training 13 24h Demanding Loads from this chart 7 12h Reasonable 0 6h Mild See a more detailed visual interpretation of your training load and recovery in the Flow web service RECOVERY STATUS BASED ON 24 7 ACTIVITY The recovery status feature keeps track of your cumulative load that is intensity volume and frequency of your training and activity taking your training background into account Your recovery status combines your training load with the data of the activities you do every day It estimates your recov
64. g your leg muscles so they take you forward with a longer stride You should also work on maximizing cadence efficiency Cadence does not progress easily but if properly trained you will be able to sustain it throughout your runs and maximize your performance To develop cadence the nerve muscle connection needs to be trained and reasonably frequently A session of cadence training a week is a good start Incorporate some cadence work into the rest of your week During long easy runs you could include some faster cadence every now and then A good way of improving stride length is to undertake specific strength work like running hills running in soft sand or running up steps A six week train ing period including strength work should result in noticeable improvements in stride length and if combined with some faster leg speed work such as short strides at best 5km pace noticeable improvements should be seen in overall speed as well POLAR SPEED SENSOR BLUETOOTH SMART PAIR A SPEED SENSOR WITH V800 Make sure the speed sensor has been correctly installed For more information on installing the speed sensor refer to the user manual of the speed sensor There are two ways to pair a speed sensor with your V800 76 or on F o NO nT 5 Oo Press START in time view to enter pre training mode V800 starts searching for your speed sensor Rotate the wheel a few times to activate the sensor The flashing red light in the sensor indic
65. go to the Flow web service and select the test from your Diary to view details from it RUNNING INDEX Running Index offers an easy way to monitor running performance changes A running index value is an estim ate of maximal aerobic running performance which is influenced by aerobic fitness and running economy By recording your Running Index over time you can monitor progress Improvement means that running at a given pace requires less of an effort or that your pace is faster at a given level of exertion In V800 Running Index takes the effect of uphills and downhills into account At a given pace running uphill is physiologically more stressful than running on a level surface and running downhill is physiologically less stressful than running on a level surface To receive the most accurate information on your performance make sure you have set your HR nax and ax HR values rest Running Index is calculated during every training session when heart rate and the GPS function is on Stride Sensor Bluetooth Smart is in use and when the following requirements apply e Sport profile used is a running type sport Running Road Running Trail running etc e Speed should be 6 km h 3 75 mi h or faster and duration 12 minutes minimum e Altitude data must be available otherwise up and downhills are not taken into account To receive the most accurate information on your performance make sure you have set your HR nax and HIS est va
66. ground 00 cece eee cece cece cece eee ALAE ALIEL E E aooaa rarnana 27 Maximum Heart Rate ici DDR RII eel ti eel Lees 27 Resting Heart Rate 2 0 0 2 llc e cece ee cee eee sese sees esses sess esses rr 27 MOLMA ER Glob detalii de Me duane se a Banach de SBA Naar te Aten Ale eta idea 27 General Settings toe Sows ees Ah eae ce RESINA is 28 Pall ANd SYNC dd Decade 28 Flightimode cseceesa esos 2 tes tts e hr ENS rS CNIS ODI ie D Di Att Eri Er Lt idea Rua 28 Buton SOUNGS 2 et ni olim eI OLAMHEI veh a XR RIT E Rte Op sacas 29 Button Lock eM C Td e adn 29 HE TeESI oci DU ARCET 29 Ic T 29 Language oz secondo doe ue oM dec le HEEL Ae eee de od esu Node 29 Training View Color 20 cece ccc cece cece IR RR cece cece eee c cee cececceeecceeeeeeeeeeeeeenes 29 About Your Product esti i ye ales Soin b ee tot SN Dp P da den 29 Watch Settings ooooccccccccccccccccccccccccccococcccco ccc cece cece nos 29 AAA NN A er hoe edente their ects ede tt dd AEAEE II en ne 30 THING re itta ne ecoute on sinks wee Den dee see Rp Aor sees tne erre pA Eie mgr t ds e te abl AN 30 BE eU EEUU 30 Week s Starting Day oooccccccccccccccccccccccccccccccnnon es eese esses esses sss seese esee nenne nee 30 Watchib ace ioo harte hor reside uet ated toe A teh e Pas a c E ebat GANS hd Ld i o Wr 30 Quick Menu nre a onI Andie Eb umb Ru ne IBN gd ener cens nep detd 31 Tite MIeWaoore tss ehe e dace Reef t air a hrec is
67. he training device in this interference free area as much as possible If the training device still does not work with the training equipment it may be electrically too noisy for wire less heart rate measurement For further information www polar com support Parts of V800 are magnetic It may attract metallic materials and it s magnetic field may interfere with a com pass To avoid interference it is recommended to wear your compass on one arm at the level of your chest and your V800 on the other arm s wrist Do not place credit cards or other magnetic storage media near V800 because information stored on them may be erased MINIMIZING RISKS WHEN TRAINING Training may include some risk Before beginning a regular training program it is recommended that you answer the following questions concerning your health status If you answer yes to any of these questions we recommend that you consult a doctor before starting any training program e Have you been physically inactive for the past 5 years e Do you have high blood pressure or high blood cholesterol e Are you taking any blood pressure or heart medication e Doyouhave a history of breathing problems e Do you have symptoms of any disease e Are you recovering from a serious illness or medical treatment e Do you use a pacemaker or other implanted electronic device e Doyou smoke e Are you pregnant 86 Note that in addition to training intensity medications for heart c
68. ight with your hands on your hips Squat until your knees are in a 90 degree leg bend position and immediately jump vertically Land with both feet with your legs straight and ankles extended Boo N Repeat the jump movement continuously until the test is over you will be notified with audio and vibra tion when the test is over During the test you will see the number of jumps performed and the time remaining 60 Test Results Cont jumps After the test you will see the number of jumps performed the average height of your jumps and the average power per kilogram pound FITNESS TEST The Polar Fitness Test is an easy safe and quick way to estimate your aerobic cardiovascular fitness at rest The result Polar Ownlndex is comparable to maximal oxygen uptake VO which is commonly used to evaluate aerobic fitness Your long term training background heart rate heart rate variability at rest gender age height and body weight all influence Ownlndex The Polar Fitness Test is developed for use by healthy adults Aerobic fitness relates to how well your cardiovascular system works to transport oxygen to your body The better your aerobic fitness the stronger and more efficient your heart is Good aerobic fitness has many health benefits For example it helps in decreasing the risk of high blood pressure and your risk of cardiovascular dis eases and stroke If you want to improve your aerobic fitness it takes on aver
69. in the scope of Directive 2006 66 EC of the European Parliament and of the Council of 6 September 2006 on batteries and accumulators and waste batteries and accumulators These products and batteries accumulators inside Polar products should thus be disposed of separately in EU countries Polar encourages you to minimize possible effects of waste on the environment and human health also outside the European Union by following local waste disposal regulations and where possible utilize separate collection of electronic devices for products and battery and accu mulator collection for batteries and accumulators n This marking shows that the product is protected against electric shocks Polar Electro Oy is a ISO 9001 2008 certified company 88 2013 Polar Electro Oy Fl 90440 KEMPELE Finland All rights reserved No part of this manual may be used or reproduced in any form or by any means without prior written permission of Polar Electro Oy The names and logos in this user manual or in the package of this product are trademarks of Polar Electro Oy The names and logos marked with a amp symbol in this user manual or in the package of this product are registered trademarks of Polar Electro Oy Windows is a registered trademark of Microsoft Corporation and Mac OS is a registered trademark of Apple Inc The Bluetooth word mark and logos are registered trade marks owned by Bluetooth SIG Inc and any use of such marks by Polar Electro Oy is u
70. ing completed is shown when you are done or 1 Goto General Settings gt Pair and sync gt Pair new device and press START 2 V800 starts searching for your stride sensor 3 Once the stride sensor is found Polar RUN xxxxxxxx is displayed 4 Press START Pairing is displayed 5 Pairing completed is displayed when you are done CALIBRATE THE STRIDE SENSOR Calibration of the stride sensor improves the accuracy of speed pace and distance measurements It is recom mended that you calibrate the stride sensor before using it for the first time if there are significant changes in your running style or if the position of the stride sensor on the shoe is dramatically changed e g if you have new shoes or if you switch the sensor from your right shoe to your left one You can calibrate the stride sensor by running a known accurate distance or by setting the calibration factor manually The calibration should be done at the speed you normally run If you run at different speeds the calibration should be done at your average speed 75 SET CALIBRATION FACTOR MANUALLY Before calibration the stride sensor needs to be paired with V800 The calibration factor is calculated as a ratio of the actual distance to the uncalibrated distance Example you run 1200 meters and V800 shows a distance of 1180 meters the calibration factor is 1 000 Calculate the new calibration factor as follows 1 000 1200 1180 1 017 The range of the calibration fa
71. ing to Diary or Favorites 2 In Diary choose the day the target is scheduled and press START and then choose the target from the list and press START Any notes you have added to the target are displayed or In Favorites choose the target from the list and press START Any notes you have added to the target are displayed 3 Press START to enter the pre training mode and choose the sport profile you want to use 4 When V800 has found all the signals press START Recording started is displayed and you can start training For more information on training targets See Training Targets on page 34 START A SESSION WITH ROUTE GUIDANCE Begin by going to Favorites 2 Choose the route from the list and press START 3 Press START to enter the pre training mode and choose the sport profile you want to use A When V800 has found all the signals press START Recording started is displayed and you can start training For more information on route guidance See Route Guidance on page 52 41 START A SESSION WITH RACE PACE Begin by going to Favorites 2 Choose Race pace and press START Set the target distance km m and target time 3 Press START to enter the pre training mode and choose the sport profile you want to use 4 When V800 has found all the signals press START Recording started is displayed and you can start training For more information on Race Pace See Race Pace on page 52 FUNCTIONS
72. ired e Calibrate altitude Set the correct altitude It is recommended to always manually calibrate altitude when you know your current altitude O Altitude calibration is only visible when accessing sport profile settings from pre training mode e Speed View Choose km h kilometers per hour or min km minutes per kilometer If you have chosen imperial units choose mph miles per hour or min mi minutes per mile e Automatic pause Choose On or Off If you set the automatic pause On your session is auto matically paused when you stop moving 25 O GPS recording must be set to normal to use automatic pause e Automatic lap Choose Off Lap distance Lap duration or Location based If you choose Lap dis tance set the distance after which each lap is taken If you choose Lap duration set the duration after each lap is taken If you choose Location based a lap will always be taken at a specific loc ation the starting point of your session or POI you have marked during your session O GPS recording must be set to normal to use automatic lap PHYSICAL SETTINGS To view and edit your physical settings go to Settings gt Physical settings It is important that you are pre cise with the physical settings especially when setting your weight height date of birth and sex as they have an impact on the accuracy of the measuring values such as the heart rate zone limits and calorie expenditure In Physical settings you ll find
73. ition Hands should be held on the hips to avoid the effect of arm swinging to the test Knees and ankles should be extended at take off and they should be in a similar extended position when landing on the ball of the foot In the test you perform three attempts of the squat jump and the best attempt is the test result Give yourself a short recovery period between attempts to ensure maximal effort on every attempt Performing the Squat Jump Wear the Polar Bluetooth Smart Stride Sensor and choose Jump test gt Squat and press START Search ing for stride sensor is displayed Squat jumps Start now is shown when you can start the test 1 Stand with your hands on your hips and knees bent in a 90 degree angle Stay still for a few seconds 2 Jump vertically without any countermovement 3 Land with both feet with your legs straight and ankles extended 4 Perform three attempts of the squat jump Give yourself a short recovery period between attempts to ensure maximal effort on every attempt O It is important not to perform any kind of countermovement during the squat jump test 58 During the test you will see the number jumps performed 1 3 2 3 or 3 3 and the height of your last jump e g 53 cm Test Results Squat jumps Height cm After the test you will see the heights of all three of your jumps COUNTERMOVEMENT JUMP The countermovement jump test measures explosive strength This test is performed by starting i
74. k Portugu s aj 4 rH Xr Suomi or Svenska Set the language of your V800 TRAINING VIEW COLOR Choose Dark or Light Change the display color of your training view When Light is chosen the training view has a light background with dark numbers and letters When Dark is chosen the training view has a dark background with light numbers and letters ABOUT YOUR PRODUCT Check the device ID of your V800 as well as the firmware version and HW model WATCH SETTINGS To view and edit your watch settings go to Settings Watch settings 29 In Watch settings you ll find e Alarm e Time e Date e Week s starting day e Watch face ALARM Set alarm repetition Off Once Monday to Friday or Every day If you choose Once Monday to Friday or Every day also set the time for the alarm O When the alarm is set on a clock icon is displayed in the upper right corner in the time view TIME Set the time format 24 h or 12 h Then set the time of day O When syncing with the Flow app and web service the time of day is automatically updated from the ser vice DATE Set the date Also set the Date format you can choose mm dd yyyy dd mm yyyy yyyy mm dd dd mm yyyy Yyyy mm dd dd mm yyyy or yyyy mm dd O When syncing with the Flow app and web service the date is automatically updated from the service WEEK S STARTING DAY Choose the starting day of each week Choose Monday Saturday or Sunday O When syncing with the Flow
75. k Menu on page 31 42 SET CONSTANT BACKLIGHT ON Press and hold LIGHT Quick menu is displayed Choose Set backlight on from the list and press START When enabled the backlight stays on continuously when pressing LIGHT Please note that using this func tion shortens battery life SET LOCATION GUIDE ON Press and hold LIGHT Quick menu is displayed Choose Set location guide on Set target point is dis played Choose Starting point default You can change the target point by returning to the Quick menu and choosing Change target point At least one POI must be saved during your session to be able to change the target point Location guide is used by the Back to start feature that guides to your starting point or a POI For more information See Back to start on page 51 SAVE POI POINT OF INTEREST Press and hold LIGHT Quick menu is displayed Choose Set location guide on from the list and press START Choose Save new POI from list and press START to save your current location as a POI COUNTDOWN TIMER Press and hold LIGHT Quick menu is displayed Choose Countdown timer from the list and press START Choose Set Timer and set the countdown time and press START to confirm AUTOMATIC PAUSE When you start or stop moving your V800 automatically starts and stops training recording GPS recording must set to normal or you must have a Polar Speed Sensor B uetooth Smart for automatic pause to work Set automatic pause on or
76. k Menu ns 42 Set Constant Backlight On 0022222 e cece cece ccc cece cc ccc cece cee et ee ee e e esses esses esee essen ul 43 Set Location Guide On occ e eee e cece ee eee erre rere reel 43 Save POI point of interest 2 2 2 ec ec cece eee cece cece IRR eme erre reel 43 Countdown Timer ns 43 Automatic Pause 20 2 0 22 c ccc c e e RR cece eee ce cece cece cece cece ce Ea aa ranana nanne 43 FCAT OUCH aio a sti 43 Pause Stop a training session _ 2 2 2 2 es e e rellene lll lll 43 WEAR HEART RATE SENSOR Use our heart rate sensors when training to get the most out of Polar s unique Smart Coaching features Heart rate data gives you an insight into your physical condition and how your body responds to training This will help you fine tune your training plans and reach your peak performance A heart rate monitor gives you a physiological window through accurate heart rate measurement into your body s response to the moment to moment changes in your physical activity Although there are many sub jective clues as to how your body is doing during exercise perceived exertion breathing rate physical sen sations none is as reliable as measuring heart rate It is objective and is affected by both internal and external factors meaning you will have a dependable measure of your physical state PAIR HEART RATE SENSOR 1 Wear your heart rate sensor and press START in time view to enter pre training mode 2 To pair touch yo
77. lar com V800 and create your Polar account in the Polar Flow web service and download and install FlowSync software onto your PC To update the firmware 1 Snap the custom USB connector onto your V800 and plug the other end of the cable into your PC 2 FlowSync starts syncing your data 3 After syncing you are asked to update the firmware 4 Choose Yes New firmware is installed this may take some time and V800 reboots O Before updating the firmware the most important data from your V800 is synced to the Flow web service Therefore you will not lose important data when updating 32 POLAR FLOW WEB SERVICE AND APP Pola nFIOW Yo OCEAN RERUM 33 Polar Flow Web Service oaaao aoaaa anaana aaan cece nr nr 33 Training Targets os 34 Favontes areas es ee th i eee o a ee OL de es See i Siti eal 36 POLAR FLOW APP Polar Flow app allows you to see an instant visual interpretation of your training data offline straight after your session It lets you easily access your training targets and view test results Flow app is the easiest way to sync your training data from your V800 with the Flow web service With Flow app you ll see e Route view on a map e Training Load and recovery time e Training Benefit e Start time and duration of your session e Average and maximum speed pace distance running index e Average and maximum heart rate cumulative heart rate zones e Calories and fat bum of calories e M
78. lowSync software you need a computer with Microsoft Windows or Mac OS X operating system with an internet connection and a free USB port for USB cable FlowSync is compatible with the following operating systems ET OHNE NNI ating system mme x eer x Xx CTN A CEN x osa x X Meoxus x X sosa x X POLAR FLOW MOBILE APPLICATION COMPATIBILITY e iPhone 4S or later The Polar V800 training computer applies the following patented technologies among others e Ownlndex technology for Fitness test 83 WATER RESISTANCE Water resistance of Polar products is tested according to International IEC 60529 IPX7 1m 30min 20 C Products are divided into four different categories according to water resistance Check the back of your Polar product for the water resistance category and compare it to the chart below Please note that these definitions do not necessarily apply to products of other manufacturers Marking on case back Water resistant characteristics Not suitable for bathing or swimming Protected against wash splashes and raindrops Do not wash with a pressure washer Water resistant IPX7 Not suitable for swimming Protected against wash splashes sweat rain drops etc Do not wash with a pressure washer Water resistant Water resistant 30 m 50 m Suitable for bathing and swimming Water resistant 100 m Suitable for swimming and snorkeling without air tanks BATTERIES The Pol
79. lues Calculation begins when you start recording the session During a session you may stop twice at traffic lights for example without interrupting the calculation After your session V800 displays a Running Index value and stores the result in the training summary If you use a stride sensor make sure that the stride sensor is calibrated Compare your result to the table below 65 SHORT TERM ANALYSIS Men Women EM ww ww ww The classification is based on a literature review of 62 studies where VO was measured directly in healthy adult subjects in the USA Canada and 7 European countries Reference Shvartz E Reibold RC Aer obic fitness norms for males and females aged 6 to 75 years a review Aviat Space Environ Med 61 3 11 1990 66 There may be some daily variation in the Running Indexes Many factors influence Running Index The value you receive on a given day is affected by changes in running circumstances for example different surface wind or temperature in addition to other factors LONG TERM ANALYSIS The single Running Index values form a trend that predicts your success in running certain distances The following chart estimates the duration that a runner can achieve in certain distances when performing max imally Use your long term Running Index average in the interpretation of the chart The prediction is best for those Running Index values that have been received at speed and running circums
80. n an upright standing position and squatting down to a 90 degree leg bend position before immediately jumping vertically as high as possible Hands should be held on the hips to avoid the effect of arm swinging to the test Knees and ankles should be extended at take off and they should be in a similar extended position when landing on the ball of the foot Inthe test you perform three attempts of the countermovement jump and the best attempt is the test result Give yourself a short recovery period between attempts to ensure maximal effort on every attempt Performing the Countermovement Jump Wear the Polar Bluetooth Smart Stride Sensor and choose Jump test gt Countermovement and press START Searching for stride sensor is displayed Countermovement Start now is shown when you can start the test 1 Stand upright with your hands on your hips Squat rapidly to about a 90 degree knee angle and immediately jump vertically Land with both feet with your legs straight and ankles extended Boo N Perform three attempts of the countermovement jump Give yourself a short recovery period between attempts to ensure maximal effort on every attempt During the test you will see the number jumps performed 1 3 2 3 or 3 3 and the height of your last jump e g 59 cm 59 Test Results Counter move Height cm E After the test you will see the heights of all three of your jumps 59 6 CONTINUOUS JUMP The continuous jump te
81. n change the order of your sport profiles by dragging and dropping them Choose the sport you want to move and drag it into the place you want to put it in the list ADD A SPORT PROFILE In the Flow web service 1 Click your name profile photo in the upper right corner 2 Choose Sport Profiles 3 Click Add sport profile and choose the sport from the list 4 The sport is added to your sport list 70 EDIT A SPORT PROFILE In the Flow web service 1 Click your name profile photo in the upper right corner 2 Choose Sport profiles 3 Click Edit under the sport you want to edit In each sport profile you can edit the following information TRAINING VIEWS Choose what information you see on your training views during your sessions You can have a total of eight dif ferent training views for each sport profile Each training view can have a maximum of four different data fields Click the pencil icon on an existing view to edit it or add a new view You can select one to four items for your view from six categories me eee ot otn met Rem urement Heart rate Altitude Average Total heart Rule Acce rate Speed p ning Cycling i Dista ace cadence ax E imum nce Average Average run heart La speed p ning cycling Incline rate Pu ace cadence Tem HR avg tance Max Current lap imum perature in lap Last A run l Current j la ningeyeling e Calories dE ace cadence ascent ZonePoi tance Lap Stride length c i nter sp
82. ncel selec tions Press and hold to return to time view from menu Press and hold to sync with Flow app in time view PRE TRAINING MODE LIGHT BACK START op DOWN TAP e Press and hold to enter sport profile settings e Return to time view DURING TRAINING e Illu minate the dis play Press and hold to enter Training Quick Menu e Pause training by press ing once Press and hold for 3 seconds to stop training recording Enter transition mode in shown on the display e Starta training session e Press and hold to set zone lock on off Continu e train ing record ing when paused 16 and hold to change the watch face e Move through sports list e Chang e train ing view e Move through sports list e Chang e train ing view e Takea lap C hang e training view Activate backlight LIGHT BACK START UP DOWN multis port train ing You can customize the tap functions in your Sport Profile settings in the Polar Flow web service TAP GESTURES You can choose how hard you have to tap your V800 to perform the functions To change the tap button sens itivity goto Settings gt General settings gt Tap button sensitivity You can set the sensitivity to Light tap Normal tap Strong tap or Off HEARTTOUCH Use the HeartTouch function to easily show the time of day activate backlight or show your previo
83. ncludes duration dis tance and time spent in heart rate zones For more information See Status on page 48 DIARY In Diary you ll see the current week past four weeks and next four weeks Select a day to see all the ses sions from that day and the training summary of each session and the tests you have done You can also see your planned training sessions COMPATIBLE SENSORS Enhance your training experience and achieve a more complete understanding of your performance with Bluetooth Smart sensors POLAR STRIDE SENSOR BLUETOOTH SMART The Stride Sensor B uetooth Smart is for runners who want to improve their technique and performance It allows you to see speed and distance information whether you are running on a treadmill or on the muddiest trail e Measures each stride you take to show running speed and distance e Helps improve your running technique by showing your running cadence and stride length e Allows you to perform the Jump Test e Small sensor fits firmly onto your shoelaces e Shock and water resistant to handle even the most demanding runs POLAR SPEED SENSOR BLUETOOTH SMART There are a range of factors that can affect your cycling speed Obviously fitness is one of them however weather conditions and the varying gradients of the road play a huge part too The most advanced way of measuring how these factors affect your performance speed is with the aerodynamic speed sensor e Measures your current ave
84. nder license DISCLAIMER e The material in this manual is for informational purposes only The products it describes are subject to change without prior notice due to the manufacturer s continuous development program e Polar Electro Inc Polar Electro Oy makes no representations or warranties with respect to this manual or with respect to the products described herein e Polar Electro Inc Polar Electro Oy shall not be liable for any damages losses costs or expenses dir ect indirect or incidental consequential or special arising out of or related to the use of this material or the products described herein Manufactured by Polar Electro Oy Professorintie 5 FI 90440 KEMPELE Tel 358 8 5202 100 Fax 358 8 5202 300 www polar com 2 0 EN 05 2014 89
85. ode shown on your V800 7 Pairing completed is displayed when you are done DELETE A PAIRING To delete a pairing with a sensor or mobile device 1 Go to Settings gt General settings gt Pair and sync gt Paired devices and press START Choose the device you want to remove from the list and press START 2 3 4 Delete pairing is displayed choose Yes and press START Pairing deleted is displayed when you are done SYNCING You can transfer data from your V800 via the USB cable with FlowSync software or wirelessly via Bluetooth Smart with the Polar Flow app To be able sync data between your V800 and the Flow web service and app you need to have a Polar account and FlowSync software Go to flow polar com V800 and create your Polar account in the Polar Flow web service and download and install FlowSync software onto your PC Download Flow app onto your mobile from the App Store Remember to sync and keep your data up to date between your V800 the web service and the mobile app wherever you are SYNC WITH FLOW APP Before syncing make sure You have a Polar account and Flow app You have registered your V800 in the Flow web service and synced data via FlowSync software at least once Your mobile device has Bluetooth turned on and airplane mode flight mode is not turned on You have paired your V800 with your mobile For more information See Pairing on page 20 There are two ways to sync your data 1
86. onditions blood pressure psychological con ditions asthma breathing etc as well as some energy drinks alcohol and nicotine may also affect heart rate It is important to be sensitive to your body s responses during training If you feel unexpected pain or excessive fatigue when training it is recommended that you stop the training or continue at a lighter intensity Note If you are using a pacemaker you can use Polar training computers In theory interference to pace maker caused by Polar products should not be possible In practice no reports exist to suggest anyone ever having experienced interference We cannot however issue an official guarantee on our products suitability with all pacemakers or other implanted devices due to the variety of devices available If you have any doubts or if you experience any unusual sensations while using Polar products please consult your physician or con tact the implanted electronic device manufacturer to determine safety in your case If you are allergic to any substance that comes into contact with your skin or if you suspect an allergic reaction due to using the product check the listed materials in Technical Specifications To avoid any skin reaction to the heart rate sensor wear it over a shirt but moisten the shirt well under the electrodes to ensure flawless operation Your safety is important to us The shape of the Polar stride sensor Bluetooth Smart is designed to minimize the po
87. ors It is important to look out for subjective feelings of fatigue and to adjust your training program accordingly SMART CALORIES The most accurate calorie counter on the market calculates the number of calories bumed The energy expenditure calculation is based on e Body weight height age gender e Individual maximum heart rate HR___ max e Heart rate during training e Individual resting heart rate value HR rest e Individual maximal oxygen uptake VO2 max e Altitude O For best possible Smart Calories information accuracy please give V800 your measured VO2 nax and HR nax values if you have them If not use the value given by Polar Fitness test SPORT PROFILES Lets you list all your favorite sports and define specific settings for each one of them For example you can create tailored views for each sport you do and choose what data you want to see when you train just your heart rate or just speed and distance whatever suits you and your training needs and requirements best There are six sport profiles on your V800 by default In the Flow web service you can add new sport profiles to your sports list as well as edit them and existing profiles Your V800 can contain a maximum of 20 sport pro files The number of sport profiles in the Flow web service is not limited If you have over 20 sport profiles in the Flow web service the first 20 in the list are transferred to your V800 when syncing You ca
88. rage and maximum speeds e Track your average speed to see your progress and performance improve e Light yet tough and easy to attach 19 POLAR CADENCE SENSOR BLUETOOTH SMART The most practical way of measuring your cycling session is with our advanced wireless cadence sensor It measures your real time average and maximum cycling cadence as revolutions per minute so you can com pare the technique of your ride against previous rides e Improves your cycling technique and identifies your optimal cadence e Interference free cadence data lets you evaluate your individual performance e Designed to be aerodynamic and light PAIRING Sensors compatible with V800 use Bluetooth Smart amp wireless technology Before taking a new heart rate sensor running sensor cycling sensor or mobile device smartphone tablet into use it has to be paired with your V800 Pairing only takes a few seconds and ensures that your V800 receives signals from your sensors and devices only and allows disturbance free training in a group Before entering an event or race make sure that you do the pairing at home to prevent interference due to data transmission PAIR A HEART RATE SENSOR WITH V800 There are two ways to pair a heart rate sensor with your V800 1 Wear your heart rate sensor and press START in time view to enter pre training mode 2 To pair touch your sensor with V800 is displayed touch your heart rate sensor with V800 and wait for it to
89. s duration distance or calories You can only fill in one of the values Click Save to add the target to your Diary or the favorites icon Y to add it to your Favorites Race Pace Target Choose Race Pace Choose Sport enter Target name required Date optional and Time optional and any Notes optional you want to add Fill in two of the following values duration distance or Race Pace Click Save to add the target to your Diary or the favorites icon Y to add it to your Favorites Phased target Choose Phased Choose Sport enter Target name required Date optional and Time optional and any Notes optional you want to add Add phases to your target Choose distance or duration for each phase manual or automatic next 35 phase start and the intensity 4 Click Save to add the target to your Diary or the favorites icon Y to add it to your Favorites Favorites If you have created a target and added it to your favorites you can use it as a scheduled target 1 Choose Favorites Your training target favorites are shown 2 Click the favorite you want to use a template for your target 3 Choose Sport enter Target name required Date optional and Time optional and any Notes optional you want to add 4 Youcan edit the target if you wish or leave it as it is 5 Click Update changes to save changes made to the favorite Click Add to diary to add the target to your Diary without updating the favorite
90. s manually calibrate altitude when you know your current altitude e Countdown timer Set the countdown timer on The countdown timer is shown in its own training view when set on e Current location info This selection is only available if GPS is set on for the sport profile e By selecting Set location guide on Set target point is displayed Choose Starting point default Location guide is used by the Back to start feature that guides to your starting point or a POI O You can change the target point by returning to the Quick menu and choosing Change target point When Location guide is set on Save new POI is added to the Quick menu e Press START when Save new POI is displayed to save your current location as a point of interest 31 FIRMWARE UPDATE The firmware of your V800 can be updated Any time a new firmware version is available FlowSync will notify you when connecting V800 to your computer with the USB cable The firmware updates are downloaded via the USB cable and FlowSync software Flow app will also notify you when new firmware is available Firmware updates are performed to improve the functionality of your V800 They can include improvements to existing features completely new features or bug fixes for example HOW TO UPDATE FIRMWARE To update the firmware of your V800 you must have e AFlow web service account e Installed FlowSync software e Registered your V800 in the Flow web service O Go to flow po
91. splayed Choose Yes 4 Pairing completed is shown when you are done or 1 Goto General Settings gt Pair and sync gt Pair new device and press START 2 V800 starts searching for your sensor 3 Once the sensor is found the device ID Polar RUN CAD SPD xxxxxxxx is displayed 4 Press START Pairing is displayed 5 Pairing completed is displayed when you are done For more information on pairing specific sensors See Sensors on page 75 PAIR A MOBILE DEVICE WITH V800 Before pairing a mobile device create a Polar account if you do not already have one and download Flow app from the App Store Make sure you have also downloaded and installed FlowSync software onto your com puter from flow polar com V800 and registered your V800 in the Flow web service Before trying to pair make sure your mobile device has Bluetooth turned on and airplane mode flight mode is not turned on To pair a mobile device 1 On your mobile device open Flow app and sign in with your Polar account 2 Wait for the Connect product view to appear on your mobile device Waiting for V800 is displayed 21 3 In V800 goto Settings gt General settings gt Pair and sync gt Pair new device and press START 4 Once your device is found the device ID Polar mobile xxxxxxxx is displayed on V800 5 Press START Connecting to device is displayed followed by Connecting to app 6 Acceptthe Bluetooth pairing request on your mobile device and type in the pin c
92. ssibility of it getting caught in something In any case be careful when running with the stride sensor in brushwood for example O The combined impact of moisture and intense abrasion may cause a black color to come off the heart rate sensor s surface possibly staining light colored clothes If you use perfume or insect repellent on your skin you must ensure that it does not come into contact with the training device or the heart rate sensor WARNING This product and its packaging contain chemicals known to the State of California to cause cancer birth defects or reproductive harm This notice is provided in accordance with Cali fornia s Proposition 65 More information http www polar com regulatory information LIMITED INTERNATIONAL POLAR GUARANTEE e This guarantee does not affect the consumer s statutory rights under applicable national or state laws in force or the consumers rights against the dealer arising from their sales purchase contract e This limited Polar international guarantee is issued by Polar Electro Inc for consumers who have pur chased this product in the USA or Canada This limited Polar international guarantee is issued by Polar Electro Oy for consumers who have purchased this product in other countries e Polar Electro Oy Polar Electro Inc guarantees the original consumer purchaser of this device that the product will be free from defects in material or workmanship for two 2 years from the date of pur chase
93. st measures your anaerobic power This test is especially useful for those who do sports that require anaerobic power in other words maximal effort for short periods The aim of the continuous jump test is to perform the highest number of jumps with maximum height in the set time period The continuous jump test is performed by squatting down until the knees are bent in a 90 degree angle and then rapidly jumping vertically as high as possible and landing with both feet at the same time bending the knees and repeating the vertical jumping movement until the set time period is over The test should be star ted with maximal effort jumping as high as possible as rapidly as possible As the test proceeds you will nat urally become fatigued but keep maximal effort throughout the test In the Flow web service you can analyze your test jump by jump and see how your jump height decreased during the test Performing the Continuous Jump Before performing the continuous jump test set the duration of test Choose Jump test gt Set duration of cont test The duration can be set to 15 seconds 30 seconds 60 seconds or Set other duration If you choose Set other duration you can set the duration anywhere from 5 seconds to 300 seconds Wear the Polar Bluetooth Smart Stride Sensor and choose Jump test gt Continuous and press START Searching for stride sensor is displayed Continuous jumps Start now is shown when you can start the test 1 Stand upr
94. t use 2 Choose the sport profile you want to use To change the sport profile settings before starting your session in pre training mode press and hold LIGHT to enter the Quick Menu To return to the pre training mode press BACK Wait for GPS and optional sensors to be found 39 3 If you have activated the GPS function and or paired an optional sensor V800 will automatically start searching for the signals O Stay in the pre training mode until V800 has found the sensor signals and your heart rate OK is shown next to the sensor icon when it is found 4 Stand still and hold the position until V800 has found the satellite signals The per centage value shown next to the GPS icon indicates when the GPS is ready When it reaches 100 96 Ok is displayed and you are ready to go To catch the GPS satellite signals go outdoors and away from tall buildings and trees Wear V800 with the face upwards on your wrist Keep it in a horizontal position in front of you and away from your chest Keep your arm stationary and raised above the level of your chest during the search V800 uses SiRFInstantFix satellite prediction technology to acquire a fast satellite fix It accurately predicts satellite positions for up to three days allowing you to find satellite signals in 5 10 seconds O For best GPS performance wear V800 on your wrist with the display facing up Due to the location of the GPS antenna on the V800 it is not recommende
95. t using the Flow web service go to flow polar com V800 and create your Polar account if you do not already have one Download and install FlowSync software from the same place to allow you to sync data between V800 and Flow web service Also get the Flow app for your mobile for instant analysis and data sync to the web service Feed In Feed you can see what you ve been up to lately plus you can see your friends activities and comments Explore In Explore you can discover training sessions and routes by browsing the map add them to your favorites and sync them to your V800 See public training sessions that other users have shared and relive your own or other people s routes and see where the highlights happened Diary In Diary you can see your scheduled training sessions as well as review past results Information shown includes training plans in day week or month view individual sessions tests and weekly summaries Progress In Progress you can follow your development with reports Reports are a handy way to follow your progress in training over longer periods In week month and year reports you can choose the sport for the report In cus tom period you can choose both the period and the sport Choose the time period and sport for report from the drop down lists and press the wheel icon to choose what data you want to view in the report graph For support and more information about using the Flow web service go to www polar
96. tado 45 Multisport SUMMA 00 000 A A eg 48 Polar ElOW ADD otura seconds a e e NN eo eel Ao Sra IN drca de ea 48 Polar Flow Web Service s ee A A de dE AI es 48 Scu d oe8 48 Recovery status sti deta Elbe lenta D Aes dote put A b a 48 Daily actiVIEy asentar ad e Std UAI Herd LA Mer C IM DUE 49 Week sumimaties c 5o s utere tt eco totes oett Eh ied tt tle a P Lex 49 F atures 2222722225 A TAN 50 A E A AS AT O AAA 50 afr m c 51 Route GUIDANCE seco PER n M 52 Guidance on the Display ssssssssssssssssseee eese rrr 52 Adding a Route to V800 2 2 0 2 ccc cece ccc e ses s esee esses esses sese sers s rne 52 Race M E 52 Barometer ips cr port eee Een ee acta a A oe UA LO ee SON Ce cC cuc ee Lcd 52 Smart Coaching store ta rada deis co 53 WANING MOG MN 53 Recovery Status Based on 24 7 Activity 200000000022 e cece cece eee cce cece cece ceceeeeeeees 54 View Your Recovery Status 000000 c cece eee e ccc RR RR RR RII IIl 55 View Your Daily Calories ssssssssseesee ne RII 56 Training Benefit NNNNNNNNNNNNNNNNNNNNNNNNNNWWWWWWWWWWuuuuuUuJJJ 09J9 X ee 56 How does it work _ 2022 2 ooo eee 56 DUMP Test 22 2 aee T oss cath tl end eoo Mee eii canon a Ane tee p aries adest b sa nte ife 57 oquat Jump eee ee el puce du ge LC ex SG Laos ee dd 58 Performing the Squat Jump o ooococcccccccccccccccccccccccccccccn e eI ee eee cece ss esses esses esee
97. tances similar to the target performance Punning A Mm mem femmes oma m m ea h mm ss m ss 190 0 36 20 1 E 24800 00 54300 00 eee oe mee m eme wem vem wow l sm wwe wmm vmm sme ow m oe mem uem sem Ce mm o wm vam ze 67 Cooper test 10 km h m 21 098 km 42 195 km h m Index m m ss h mm ss m ss MEM 01640 03450 50 1 17 o dHTO 24000 00 A E 3850 0 15 50 0 33 00 1 12 30 2 32 00 HEART RATE ZONES Polar heart rate zones introduce a new level of effectiveness in heart rate based training Training is divided into five heart rate zones based on percentages of maximum heart rate With heart rate zones you can easily select and monitor training intensities PER intensity bon ARMAS Example durations Training effect MAXIMUM Benefits Maximal or near maximal effort for breathing and muscles Feels like Very exhausting for breathing 90 100 171 190 bpm 895 than 5 minutes 1 cles Recommended for Very experienced and fit athletes Short intervals only usu ally in final preparation for short events Benefits Increased ability to sustain high speed endurance Feels like Causes muscular fatigue and 80 90 152 172bpm 2 10 minutes ea did Recommended for Experienced ath letes for year round training and for vari ous durations Becomes more important during pre competition season Benefits Enhances g
98. the endurance of your muscles and your aerobic fitness It also developed your basic endurance and your body s ability to burn fat during exercise Steady state amp Tempo training Steady state amp Basic training long Excellent You improved the endurance of your muscles and your aerobic fit ness This session also developed your basic endurance and your body s ability to burn fat during exercise Steady state amp Basic training Great This long session improved your basic endurance and your body s ability to burn fat during exercise It also developed the endurance of your muscles and your aerobic fitness Basic amp Steady state training long Great You improved your basic endurance and your body s ability to burn fat dur ing exercise This session also developed the endurance of your muscles and your aerobic fitness Basic amp Steady state training Great This long low intensity session improved your basic endurance and your Basle relig ong body s ability to burn fat during exercise Well done This low intensity session improved your basic endurance and your body s ability to burn fat during exercise Very nice session for your recovery Light exercise like this allows your body to Recova training adapt to your training JUMP TEST Basic training There are three kinds of jump tests to choose from squat countermovement and continuous The squat and countermovement tests measure your explosive
99. ts should be conducted over a period of two weeks to determine your personal baseline value These baseline measurements should be taken during two typical basic training weeks not during heavy training weeks The baseline measurements should include tests taken both after training days and after recovery days After the baseline recordings you should continue to perform the test 2 3 times a week Test yourself weekly in the morning following both a recovery day and a heavy training day or a series of heavy training days An optional third test can be performed after a normal training day The test may not provide reliable information during detraining or in a very irregular training period If you take a break from exercise for 14 days or longer you should consider resetting your long term averages and perform the baseline tests again The test should always be taken in standardized similar conditions in order to get the most reliable results It is recommended that you take the test in the morning before breakfast The following basic requirements apply e Wear the heart rate sensor e You should be relaxed and calm e You can be seated in a relaxed position or lying in bed The position should always be the same when you do the test e The test can take place anywhere at home in the office at a health club as long as the test envir onment is peaceful There should be no disturbing noises for example television radio or telephone
100. ur sensor with V800 is displayed touch your heart rate sensor with V800 then wait for it to be found 3 The device ID Pair Polar H7 xxxxxxxx is displayed Choose Yes 4 Pairing completed is shown when you are done You can also pair a new sensor in Settings gt General settings gt Pair and sync gt Pair new device For more information pairing See Pairing on page 20 O When using a H7 heart rate sensor V800 may detect your heart rate via GymLink transmission before you have paired it Make sure you have paired your heart rate sensor before starting training 38 Moisten the electrode areas of the strap Attach the connector to the strap Adjust the strap length to fit tightly but comfortably Tie the strap around your chest just below the chest muscles and attach the hook to the other end of the strap Check that the moist elec trode areas are firmly against your skin and that the Polar logo of the connector is ina central and upright position O Detach the connector from the strap and rinse the strap under running water after every training session Sweat and moisture may keep the heart rate sensor activated so also remember to wipe it dry START A TRAINING SESSION Wear the heart rate sensor and make sure you have paired it and any other compatible sensors with your V800 Tue 3 18 1 1 50 1 Begin by pressing the START button to enter pre training mode a AM Choose the sport you wan
101. ur wrist your body heat affects the temperature reading To get an accurate air temperature reading take V800 off your wrist for 15 20 minutes O Altitude is automatically calibrated with GPS but to get the most accurate altitude readings it is recom mended to always manually calibrate altitude when you know your current altitude Manual calibration can be done in the pre training view or in the training view quick menu For more information See Quick Menu on page 31 SMART COACHING Whether it s assessing your day to day fitness levels creating individual training plans working out at the right intensity or receiving instant feedback Smart Coaching offers a choice of unique easy to use features personalized to your needs and designed for maximum enjoyment and motivation when training V800 includes the following Smart Coaching features e Training Load e Recovery status based on Training Load and 24 7 activity e Training Benefit e Jump Test e Fitness Test e Orthostatic Test e Running Index e Heart rate zones e Smart calories TRAINING LOAD Training load is textual feedback on the strenuousness of a single training session Training load calculation is based on the consumption of critical energy sources carbohydrates and proteins during exercise It makes the loads of different types of training sessions comparable with each other To enable a more accurate com parison between sessions we have converted your trainin
102. uring heart rate in water you may experience interference because e The ECG signal strength is individual and may vary depending on the individual s tissue composition Problems occur more frequently when measuring heart rate in water e Pool water with high chlorine content and seawater are very conductive Sensor electrodes can short circuit in these conditions preventing ECG signal detection e Jumping into water or strenuous muscle movement during competitive swimming may shift the sensor on your body where ECG signals are not detected R R RECORDING R R recording rate saves RR intervals i e intervals between successive heartbeats Heart rate varies with every heartbeat Heart rate variability HRV is the variation of RR intervals The R R recording feature allows you to record RR intervals for research or coaching purposes without accumulating training data Please note that you cannot train with V800 when using the R R recording feature 73 PERFORMING R R RECORDING To perform R R recording 1 Wear the heart rate sensor and goto Tests gt RR recording gt Start Recording and press START 2 Searching for heart rate is displayed The recording is started when Heart rate found is displayed 3 To stop the recording press and hold BACK TEST RESULTS After stopping the recording you will see the result The result includes e Duration e Start time e Endtime e Minimum heart rate e Maximum heart rate e Average he
103. us lap Just touch your heart rate sensor with your V800 No buttons needed You can edit the HeartTouch functions in the Sport Profile Settings in the Flow web service For more information See Sport Profiles on page 70 MENU STRUCTURE Enter and browse through the menu by pressing UP or DOWN Confirm selections with the START button and return with the BACK button In the menu you ll find LIGHT Favorites Timers Tests Settings Status Diary 17 FAVORITES In Favorites you ll find e Race Pace routes and training targets that you have saved as favorites in the Flow web service For more information See Race Pace on page 52 TIMERS In Timers you ll find e Stopwatch e Countdown timer TESTS In Tests you ll find e Orthostatic test e Fitness test e Jump test e RR recording For more information See Features on page 50 SETTINGS In Settings you can edit e Sport profiles e Physical settings e General settings e Watch settings For more information See Settings on page 24 STATUS In Status you ll find 18 e Recovery status Shows your recovery level For more information See Recovery Status Based on 24 7 Activity on page 54 e Daily activity Shows how many calories you have burnt through training activity and BMR Basal metabolic rate the minimum metabolic activity required to maintain life e Week summaries Shows summaries of your training weeks The summary i
104. vascular conditioning A normal value for an adult is 60 80 bpm but for top athletes it can even be below 40 bpm VO max Set your VO2 max 27 A clear link exists between maximal oxygen consumption VO2 nax of the body and cardiorespiratory fitness because oxygen delivery to tissues is dependent on lung and heart function VOZ ax maximal oxygen uptake maximal aerobic power is the maximal rate at which oxygen can be used by the body during maximal exercise it is related directly to the maximal capacity of the heart to deliver blood to the muscles VO2 ax can be measured or predicted by fitness tests e g maximal exercise tests submaximal exercise tests Polar Fit ness Test VO2 nax is a good index of cardiorespiratory fitness and a good predictor of performance capability in endurance events such as distance running cycling cross country skiing and swimming VOZ ax can be expressed either as milliliters per minute ml min ml m min 1 or this value can be divided by the person s body weight in kilograms ml kg min ml m kg 1m min 1 GENERAL SETTINGS To view and edit your general settings goto Settings gt General settings In General settings you ll find e Pair and sync e Flight mode e Button sounds e Button lock e Tap sensitivity e Units e Language e Training view color e About your product PAIR AND SYNC e Pair new device Pair heart rate sensors running sensors cycling sensors or mobile devices with
105. your V800 e Paired devices View all the devices you have paired with your V800 These can include heart rate sensors running sensors cycling sensors and mobile devices e Sync Data Sync data with Flow app Sync data becomes visible after you have paired your V800 with a mobile device FLIGHT MODE Choose On or Off 28 Flight mode cuts off all wireless communication from the device You can still use it to collect activity but you cannott use it in training sessions with a heart rate sensor nor sync your data to the Polar Flow mobile app because Bluetooth Smart is disabled BUTTON SOUNDS Set the button sounds On or Off O Please note that this selection does not modify training sounds Training sounds are modified in sport pro file settings For more information see See Sport Profile Settings on page 24 BUTTON LOCK Choose Manual lock or Automatic lock In Manual lock you can lock the buttons by manually from the Quick menu In Automatic Lock the button lock automatically goes on after 60 seconds O The tap function can be used when button lock is on TAP SENSITIVITY Choose Off Light tap Normal tap or Strong tap Set how hard you have to tap the display when using tap gestures UNITS Choose metric kg cm C or imperial Ib ft F Set the units used to measure weight height distance speed and temperature LANGUAGE Choose Dansk Deutsch English Espa ol Francais Italiano H 425 Nederlands Nors

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