USER`S MANUAL - Icon Heath & Fitness
Contents
1. Plastic Spacer 41 2 Bronze Bushing 16 3 8 x 4 Screw 44 4 S 2 Refer to figure 2b Slide a Finger Guard 54 onto the pins on the Left Pivot Bracket 7 Note The Finger Guards may already be attached Find the Left Link Arm 11 which is labelled with a left sticker Make sure that there is a Bronze Bushing 16 in each end of the Link Arm Slide one end of the Link Arm onto the indicated pin on the Left Pivot Bracket 7 Slide a 3 8 Flat Washer 60 onto the same pin and tap a 3 8 Axle Cap 40 onto the pin Slide the other end of the Link Arm onto the pin on the Rocker Arm 9 Note It may be necessary to pivot the Rocker Arm and the Left Leg 3 slightly Tap a 3 8 Axle Cap 40 onto the pin Attach the other Finger Guard and the Right Link Arm not shown in the same manner 3 Attach the Right Frame Section 6 to the Right Upright 2 with a 3 8 x 5 1 2 Screw 42 a Plastic Spacer 41 and a 3 8 Nylon Locknut 43 Do not tighten the Nylon Locknut yet 4 Slide the long end of the Nylon Strap 59 onto the Right Frame Section 6 as shown Slide the short end of the Nylon Strap 59 and the Hip Pad 28 onto the Left Frame Section 5 Slide the Left and Right Frame Sections 5 6 together Make sure that the indicated hole is accessible if necessary slide the Hip Pad 28 to the side Attach the Frame Sections with2. TABLE OF CONTENTS IMPORTANT PRECAUTIONS ooo 3 BEFORE YOU BEGIN epi soca Wander Ve ena Rae OE ee oS ba pe eee 4 ASSEMBLY era a be OP ae Pe Uae Midas A hd dade DA E 5 HOW TO USE THE AEROFLYER 1 ec eee a 9 STORAGE AND TROUBLE SHOOTING occ 11 CONDITIONING GUIDELINES 0 0 0 0 eet 12 PARTEIST cocos eva Coe eile Get dd Lp ee ee di Se da ee ae hea 14 EXPLODED DRAWING sce cee als wk Ga ed ui ee ee O eee 15 ORDERING REPLACEMENT PARTS 0 0000 0c eee tenes Back Cover 2 EXPLODED DRAWING Model No HRAW56073 15 RO897A PART LIST Model No HRAW56073 RO897A IMPORTANT PRECAUTIONS Key No Qty Description Key No Qty DESCAIPpron WARNING To reduce the risk of serious injury read the following important precautions before using 1 1 Left Upright 35 2 Rocker Arm Endcap the AEROFLYER 2 1 Right Upright 36 1 1 2 Nylon Locknut 1 Read all instructions in this manual before 11 Always wear athletic shoes for foot protec 3 1 Left Leg 37 1 Electronic Monitor using the AEROFLYER tion when exercising on the AEROFLYER 4 1 Right Leg 38 1 Magnet 5 1 Left Frame Section 39 4 1 4 Lock Washer 2 Itis the responsibility of the owner to ensure 12 When you are getting onto and off the 6 1 Right Frame Section 40 4 3 8 Axle Cap that all users of the AEROFLYER are adequate AEROFLYER tighten the resistance dials 7 1 Left Pivot Bracket 41 2 Plastic Spacer ly informed of all
3. 5 toward the Left Upright 1 until there is at least one inch of clearance between the frame stop and the Left Frame Section Slide the Rubber Sleeve onto the frame stop Put the other Rubber Sleeve 61 onto the other frame stop in the same manner Before you use the AEROFLYER firmly retighten all of the parts used in assembly If all parts are not properly tightened a squeaking noise may occur during use HOW TO USE THE AEROFLYER CAUTION When you are getting onto and off the AEROFLYER tighten the resistance dials hold the handles firmly and centre your body weight directly over the pedals CAUTION Always wear the nylon belt when using the AEROFLYER CAUTION Always hold the handgrips on the handles or place your hands beside the hip pad on the frame when using the AEROFLYER The unique AEROFLYER can be used in either the dependent mode or the independent mode In the dependent mode as one pedal moves forward the other pedal moves back an equal distance In the independent mode the pedals move independently of each other allowing a freer movement HOW TO USE THE DEPENDENT MODE Make sure that the lock knobs are tightened into the legs and pivot brackets see assembly step 9 on page 8 Tighten the resistance dials hold the handles and step onto the pedals Wrap the nylon belt around your waist as shown and buckle the ends together Make sure that the buckle is fully engaged
4. Adjust the length of the nylon belt if necessary The proper form for exercising on the AEROFLYER is similar to the motion of walking move one leg forward as you move the other leg back For a full body workout hold the handles as you walk and move your arms and legs in motion with the handles and pedals To vary the effect of the exercise stand erect or lean against the hip pad or bend your legs slightly instead of keeping them straight For a lower body workout place your hands on the frame beside the hip pad as you exercise HOW TO USE THE INDEPENDENT MODE Remove the lock knobs and lock washers from the legs Place both lock washers on one lock knob Insert the lock knob with both washers into the stor age hole in the crossbar Insert the other knob without lock washers through the crossbar and tighten the lock knob into the rocker arm Crossbar Storage Hole Tighten the resistance dials hold the handles and step onto the pedals Put on the nylon belt Exercise as described at the left CAUTION When using the independent mode be careful to control your movement and maintain your balance at all times RESISTANCE ADJUSTMENT To vary the intensity of your exercise in the dependent mode the resistance of the AEROFLYER can be changed To increase the resistance turn the resis tance dials clockwise To decrease the resistance turn the resistance dials counterclockwise Resistance
5. a 8 x 3 4 Screw 23 Do not tighten the Screw yet Attach the Left Frame Section 5 to the Left Upright 1 with a 3 8 x 5 1 2 Screw 42 a Plastic Spacer 41 and a 3 8 Nylon Locknut 43 Tighten all parts used in steps 1 3 and 4 If the parts are not properly tightened a squeaking noise may occur during use Centre the Hip Pad 28 on the Left and Right Frame Sections 5 6 STORAGE AND TROUBLE SHOOTING Inspect and tighten all parts of the AEROFLYER regularly Replace any worn parts immediately The AEROFLYER can be cleaned with a soft damp cloth Keep liquids away from the electronic monitor Keep the monitor out of direct sunlight or the display may be damaged Remove the batteries when storing the AEROFLYER HOW TO FOLD THE AEROFLYER FOR STORAGE When the AEROFLYER is not in use it should be fold ed to the compact storage position To fold the AEROFLYER first remove the lock knobs and lock washers from the legs Insert the lock knobs and lock washers into the holes in the crossbar Next hold the resistance dials and fold the frame and the uprights together CAUTION When the AEROFLYER is not in use always fold it to the storage position and unbuckle the nylon belt Place the AEROFLYER in a location where it cannot fall Resistance Crossbar REPLACING THE BATTERIES If the display of the electronic monitor becomes dim or if t
6. 8 x 3 4 Screw 57 2 Pushnut 7 Keep children under 12 and pets away from the nylon belt 24 2 Handgrip 58 6 3 8 Lock Washer the AEROFLYER at all times 25 2 Lock Knob 59 1 Nylon Belt 17 When folding the AEROFLYER for storage 26 1 Left Pedal Cover 60 2 3 8 Flat Washer 8 The AEROFLYER should not be used by hold the resistance dials to prevent your 27 1 Right Pedal Cover 61 2 Rubber Sleeve persons weighing more than 250 pounds hands from being pinched 28 1 Hip Pad 62 4 1 4 Nylon Locknut 115 kg 29 2 Upright Endcap 63 4 1 4 x 1 1 2 Bolt 18 The AEROFLYER is intended for home use 30 1 Left Leg Cover 1 User s Manual 9 Keep hands and feet away from moving only Do not use the AEROFLYER in any 31 1 Right Leg Cover 1 Allen Wrench parts commercial rental or institutional setting 32 2 1 8 Tree Fastener 33 2 Hex Bushing Includes all parts shown in the box 10 Do not wear loose clothing that could 34 2 Hub Resistance Bushing Non illustrated part become caught on the AEROFLYER Note Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts 14 WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using HealthRider assumes no responsibility for personal injury or property dam age sustain
7. AEROFLYER in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Read through all steps before beginning assembly As you assemble the AEROFLYER make sure that all parts are oriented as shown in the drawings Tighten all parts as you assemble them unless instructed to do other wise Refer to the drawings below to identify the small hardware used in assembly Note If a part is not found in the parts bag check to see if it has been pre attached Assembly requires the included allen wrench and your own hammer phillips screw driver 4 and two adjustable spanners Ot 3 8 Lock Washer 58 1 4 Lock Washer 39 1 4 Nylon Locknut 62 4 3 8 Nylon Locknut 43 Sane A 8 x 3 4 Screw 23 8 x 1 2 Screw 21 om 1 4 x 1 1 2 Bolt 63 4 3 8 x 5 1 2 Screw 42 2 1 Read all instructions at the top of this page before beginning assembly Refer to the drawing at the right and identify the Left and Right Uprights 1 2 Note the location of the stop rods Turn the Crossbar 10 so the Rocker Arm 9 is at the top Attach the Crossbar to the Left Upright 1 with two 3 8 x 4 Screws 44 and two 3 8 Lock Washers 58 Do not tighten the Screws yet Attach the Crossbar to the Right Upright 2 in the same manner 3 8 Flat Washer 60 i O al e MORON 3 8 Axle Cap 40
8. ORDERING REPLACEMENT PARTS If you encounter any difficulties or problems with this product contact the ICON Fitness Lifestyle Ltd office or write ICON Fitness Lifestyle Ltd Greenwich House 223 North Street Sheepscar Leeds LS7 2AA West Yorkshire Tel Country Code 0345 089009 Fax 0113 2411120 e The MODEL NUMBER of the product HRAW56073 e The NAME of the product HealthRider AEROFLYER e The SERIAL NUMBER of the product see the front cover of this manual e The KEY NUMBER and DESCRIPTION of the part s from page 14 of this manual HealthRider is a registered trademark of HealthRider Corporation a Subsidiary of ICON Health amp Fitness Inc Part No 139412 RO897A Printed in USA 1997 HealthRider Corp Model No HRAW56073 Serial No Write the serial number in the space above for future reference Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or find that there are missing or damaged parts we will guarantee you complete satisfaction through our Customer Service Department Please CALL 0345 089009 Or WRITE ICON Fitness Lifestyle Ltd Greenwich House 223 North Street Sheepscar Leeds LS7 2AA West Yorkshire CAUTION Read all precautions and in structions in this manual before using this equipment Save this manual for future reference y St el Ve USER S MANUAL
9. ady for operation 2 Select one of the five modes Scan mode When the power is turned on the scan mode will be selected automatically The scan mode can also be selected by SPEED repeatedly pressing the mode button One mode indicator will scan mode has been selected and a second mode indicator will show which mode is currently displayed Speed time distance or calories mode These modes can be individually selected by repeatedly pressing the mode button SPEED The mode indicators will show which mode has been Make sure that the scan mode is not selected The modes will be selected in the following order speed time distance calories scan 3 The monitor has an auto off feature to turn off the power If the pedals are not moved and the monitor buttons are not pressed for four minutes the power will turn off automatically in order to conserve the batteries To reset the LCD display press the on reset button 5 Attach the Right Pedal Cover 27 to the lower end of the Right Leg 4 with four 8 x 1 2 Screws 21 Attach the Left Pedal Cover 26 to the Left Leg 3 in the same manner 6 The Electronic Monitor 37 requires two AA batteries not included Alkaline batteries are recommended Press the tab on the Battery Cover 47 and remove the Battery Cover from the Monitor Insert two batteries into the Monitor Make sure that the negative ends of the batteries mar
10. eading further please review the drawing below and familiarise yourself with the parts that are labelled Handgrip Handle Resistance Dial Upright Storage Hole Training zone exercise consisting of 20 to 30 minutes of exercising with your heart rate in your train ing zone A cool down with 5 to 10 minutes of stretching Thorough stretching helps to offset problems caused when you stop exercising suddenly Stretching for increased flexibility is also most effective after exercis ing A proper cool down should leave you relaxed and EXERCISE FREQUENCY To maintain or improve your condition plan three workouts each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Remember the key to success is make exercise a regular and enjoyable part of your everyday life comfortably tired SUGGESTED STRETCHES The correct form for several basic stretches is shown in the drawings at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot t
11. ed by or through the use of this product The decals shown below have been placed on the AEROFLYER If one of the decals is missing or if it is not legible please call our Customer Service Department to order a free replacement decal Apply the decal in the location shown O Never allow children to play on or around the AeroFlyer Fold up AeroFlyer when not in use The safety belt may present a hazard to children e Unbuckle safety belt when the AeroFlyer is not in use Do not allow children on or around machine Keep hands and feet away from moving parts and contact points Read owner s manual and follow instructions BEFORE YOU BEGIN Thank you for selecting the innovative HealthRider AEROFLYER The AEROFLYER blends advanced engineering with contemporary styling to provide you with a no impact total body workout in the conve nience and privacy of your own home For your benefit read this manual carefully before using the AEROFLYER If you have additional ques tions please call our Customer Service Department at 0345 089009 To help us assist you please note the Electronic Monitor Lock Knob Hip Pad Nylon Belt Link Arm product model number and serial number before call ing The model number is HRAW56073 The serial number can be found on a decal attached to the AEROFLYER see the front cover of this manual for the location of the decal Before r
12. f your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust your pace or the resistance until your heart rate is near the highest number in your training zone as you exercise HOW TO MEASURE YOUR HEART RATE To measure your heart rate first exercise for at least four minutes Then stop exercising and place two fin gers on your wrist as shown Take a six second heart beat count and multiply the result by 10 to find your heart rate For Q JOJ example if your GT six second heart beat count is 14 your heart rate is 140 beats per minute A six sec ond count is used because your heart rate will drop rapidly when you stop exercising Adjust the intensity of your exercise until your heart rate is at the desired level You can adjust the intensity of your exercise by changing your pace or by adjust ing the resistance WORKOUT GUIDELINES Each workout should include the following three parts A warm up consisting of 5 to 10 minutes of stretching and light exercise A proper warm up increases the body temperature heart rate and circulation in prepa ration for strenuous exercise ASSEMBLY Assembly requires two people Place all parts of the
13. he monitor does not function properly the batter ies should be replaced To replace the batteries refer to assembly step 6 on page 7 11 HOW TO ADJUST THE REED SWITCH If the speed and distance modes do not display correct information the reed switch should be adjusted The reed switch is located below the electronic monitor see the drawing at the right Loosen the screw in the reed switch move the reed switch to the side slightly and retighten the screw Make sure that the reed switch does not hit the indicated magnet when the AEROFLYER is in use Repeat until the speed and distance modes display correct information HOW TO ELIMINATE UNWANTED NOISE If the AEROFLYER makes a squeaking noise during use retighten all of the parts used in assembly If the AEROFLYER continues to make noise turn one of the Resistance Dials 14 counterclockwise and remove it Next remove the Thrust Washers 18 Thrust Bearing 49 and Tension Washers 19 Using a small screwdriver carefully remove the Friction Cup 17 Make sure that the 1 x 1 3 4 Washer 56 is on the thickest part of the axle Reattach all parts making sure that they are in the positions shown below Repeat this procedure with the other Resistance Dial ELECTRONIC MONITOR MODES The simple to operate electronic monitor offers five different modes to provide instant exercise feedback The five modes are described bel
14. ked are touching the springs in the Monitor Close the Battery Cover 7 Remove the two indicated 8 x 3 4 Screws 23 from the Right Upright 2 Attach the Monitor Bracket 45 to the Right Upright with the Screws Slide the Electronic Monitor 37 onto the Monitor Bracket until the tab on the back of the Monitor snaps into the hole in the Monitor Bracket Remove the 8 x 1 2 Monitor Screw 48 from the Monitor Bracket 45 Attach the reed switch to the Monitor Bracket with the Monitor Screw Note If the Electronic Monitor 37 does not operate properly see HOW TO ADJUST THE REED SWITCH on page 11 8 Slide one of the Handles 13 onto the Left Leg 3 Attach the Handle to the Left Leg with two 1 4 x 1 1 2 Bolts 63 two 1 4 Lock Washers 39 and two 1 4 Nylon Locknuts 62 Attach the other Handle 13 to the Right Leg 4 in the same manner 9 10 11 Attach the Right Leg Cover 31 to the Right Leg 4 with a Tree Fastener 32 Attach the Left Leg Cover 30 to the Left Leg 3 in the same manner Slide a 3 8 Lock Washer 58 onto a Lock Knob 25 Insert the Lock Knob into the hole near the top of the Right Leg 4 Tighten the Lock Knob into the Right Pivot Bracket 8 Attach the other Lock Knob 25 to the Left Leg 3 in the same manner Dampen the left frame stop and the inside of a Rubber Sleeve 61 Pivot the Left Frame Section
15. ow Speed Displays the number of repetitions you are performing per minute Time Displays the length of time you have exer cised Note If you stop exercising for ten seconds or longer the time mode will pause until you resume Distance Displays the total number of repetitions you have completed up to 999 The display will then reset to 0 and continue counting Calories Displays the approximate number of Calories you have burned Note If the resistance is near the highest or lowest setting the actual number of Calories you have burned will be slightly higher or lower than the number displayed Scan Displays the speed time distance and calo ries modes for approximately 5 seconds each in a repeating cycle DIAGRAM OF THE ELECTRONIC MONITOR SPEED DIST CAL SCAN OW MODE ON RESET AUTO OFF 1 LCD display Displays all modes Mode indicators Show which mode is selected Mode button Selects all modes Bb WO N On Reset button Turns the power on and resets all modes 10 BATTERY INSTALLATION Before the electronic monitor can be operated two AA batteries must be installed If you have not installed batteries see assembly step 6 on page 7 OPERATING THE ELECTRONIC MONITOR 1 To turn on the power press the on reset button or simply begin exercising on the AEROFLYER The entire display will appear for two seconds The electronic monitor will then be re
16. oward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean for ward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 13 CONDITIONING GUIDELINES The following general guidelines will help you to plan your exercise program Remember that proper nutri tion and adequate rest are essential for successful results WARNING Before beginning this or any exercise program consult your physician This is espe cially important for individuals over the age of 35 or individuals with pre existing health problems EXERCISE INTENSITY Whether your goal is to burn fat or strengthen your cardiovascular system the key to achieving the desired
17. results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning maximum fat burn ing and cardiovascular aerobic exercise This chart is also found on the console wo 7 Q Os e oo w Oo a O To find the proper heart rate for you first find your age at the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers are your training zone The lowest number is the recommended heart rate for fat burning the middle number is the recom mended heart rate for maximum fat burning and the highest number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener 12 gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust your pace or the resis tance until your heart rate is near the lowest number in your training zone as you exercise For maximum fat burning adjust your pace or the resistance until your heart rate is near the middle number in your training zone as you exercise Aerobic Exercise I
18. warnings and precautions hold the handles firmly and centre your body 8 1 Right Pivot Bracket 42 2 3 8 x 5 1 2 Screw weight directly over the pedals 9 1 Rocker Arm 43 2 3 8 Nylon Locknut 3 Use the AEROFLYER only as described 10 1 Crossbar 44 4 3 8 x 4 Screw 13 Always wear the nylon belt when using the 11 1 Left Link Arm 45 1 Monitor Bracket 4 Use the AEROFLYER only on a level surface AEROFLYER 12 1 Right Link Arm 46 2 Frame End Plate Cover the floor beneath the AEROFLYER to 13 2 Handle 47 1 Battery Cover protect the floor or carpet 14 Always hold the handgrips on the handles or 14 2 Resistance Dial 48 1 8 x 1 2 Monitor Screw place your hands beside the hip pad on the 15 2 Friction Disk w Spacer Plate 49 2 Thrust Bearing 5 Make sure that there are no persons or frame when using the AEROFLYER 16 4 Bronze Bushing 50 1 Monitor Assembly obstacles within two feet 50 cm of the front 17 2 Friction Cup 51 1 Weld Spacer or back of the AEROFLYER 15 If you feel faint dizzy or short of breath while 18 4 Thrust Washer 52 2 1 2 Washer exercising stop immediately and begin 19 6 Tension Washer 53 1 D Bushing 6 Inspect and tighten all parts of the cooling down 20 2 Snap Ring 54 2 Finger Guard AEROFLYER regularly Replace any worn 21 8 8 x 1 2 Screw 55 2 Phoenix Ring parts immediately 16 When the AEROFLYER is not in use always 22 2 Rubber Foot 56 2 1 x 1 3 4 Washer fold it to the storage position and unbuckle 23 7
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