USER`S MANUAL - Keep Fit Hire
Contents
1. USER S MANUAL This is HIGH POWER item please DO NOT USE THE SAME OUTLET WITH OTHER HIGH POWER HOUSEHOLD APPLIANCE like air conditioning etc Please choose an outlet exclusively for the machine and make sure the fuse is 10A Product may vary slightly from the item pictured due to model upgrades 9060125200 Contents 1 IMPORTANT SAFETY INSTRUCTIONG ccccsscssssssssssssssssssssessssessssessssessssessssessssessssessssessssessssessssessssesesses 2 1 1 IMPORTANT ELECTRICAL INFORMATION s ssscsssssssscsssssssssssessssssssssssscnssssssesnsesasssessssssncnsees 4 1 2 IMPORTANT OPERATION INSTRUCTIONG scscsssssssssssssssssssssssssssssscsssesessssssssessssssesesecesseses 4 2 BRIEF DESCRIPTION sscsccssisscissscsscuscussecseensdevocssascansepnerbenstdcetoscsstuubeuepsadssuntanse tecbeusstinasodssecbassedestoeseaesasedonunsants secs 5 S OPERATION INSTRUCTION Sutisesciscsssosccisscsescescancostsiccetescesecscesccic ncondenscscovdeiecoconasicccsondesecseondesedosenacseeusescsedbecs 6 3 1 Console keyS e eossossessoseossesseoscoscoseossossoosoosooseoseossoscoscoseoseooroosooseoseoreoscoseossoosoosooreoseoreoseoseoseossoosoososseoseoe 6 3 2 Getting Started esseessseccssecoeseccosecccseeccseccoseeccoscccssecooseceseecooeecosseccssecooseccseecoseecesseccoseccsseceseceseeessee 8 3 3 Self Checking essseosseosssossoossoossooseoossosseosssosssossoossoossoossoseooseosssoosoossooseooseoossosssosssoosoos2. make sure that the storage latch is holding the frame securely in the storage position 21 Do not change the incline of the treadmill by placing objects under the treadmill 22 Inspect and properly tighten all parts of the treadmill regularly 23 Never drop or insert any object into any opening on the treadmill 24 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 25 This treadmill is intended for in home use only Do not use this treadmill in any commercial rental or institutional setting 26 WARNING If the supply cord is damaged it must be replaced by the manufacturer its service agent or similarly qualified persons in order to avoid a bazard This appliance is not intended for use by persons including children with reduced physical sensory or mental capabilities or lack of experience and knowled age unless they have been given supervision or instruction concerning use of the a ppliance by a person responsible for their safety children should be supervised to ensure that they do not play with the appliance 27 Install the treadmill on a flat level surface with a stuitable volt Hz which m
3. mat If the surface is slick when touched then no further lubrication is needed If the surface is dry to the touch apply a suitable silicone lubricant We recommend you use a silicone based spray to lubricate your Lifespan Treadmill This Can be purchased from your local sports Retailer or a local hardware store 4 5 Belt Adjustment Belt Tension Adjustment It is very important for joggers and runners in order to provide a smooth steady running surface Adjustment must be made from the right and left rear roller in order to adjust tension with the Hexagonal Wrench provided in the parts package The adjustment bolt is located at the end of the rails as noted in diagram below Right bolt Left bolt Note Adjustment is thru the small hold on the end caps Tighten the rear roller only enough to prevent slippage at the front roller Turn both the right and left bolt clockwise reasonably and inspect for proper tension When an adjustment is made to the belt tension you must also make a tracking adjustment to compensate for the change in belt tension DO NOT OVERTIGHTEN Over tightening will cause belt damage and premature bearing failure 4 6 Belt Tracking Adjustment This treadmill is designed to keep the belt reasonably centred while in use It is normal for some belts to drift near one side while the belt is running with no one on it After a few minutes of use the belt should have a tendency to centre itself If duri
4. not medical devices Various factors including the user s movement may affect the accuracy of heart rate readings The pulse sensors are intended only as an exercise aid in determining heart rate trends in general Exercising is great way to control your weight improving your fitness and reduce the effect of aging and stress The key to success is to make exercise a regular and enjoyable part of your everyday life The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an important factor to your fitness Your muscles use this oxygen to provide enough energy for daily activity This is called aerobic activity When you are fit your heart will not have to work so hard It will pump a lot fewer times per minute reducing the wear and tear of your heart So as you can see the fitter you are the healthier and greater you will feel 7 INSTALLATION GUIDE cup head hex bolt M10 70 flat washer D10 14 flat washer D10 cuphead TL 22 cup head hex bolt j hex bolt 4 i M10 20 M10 20 flat washer D10 J cup head hex bolt M10 20 J i saddle washer D10 power cord 15 8 Explored Drawing Item Qty Description Item Qty Description 1 1 Incline Bracket 51 1 Console Showing Sticker 2 1 Machine Steel Frame 52 4 Hex Bolt M8 15
5. 0 When connecting the power cord plug the power cord into an earthed circuit No other appliance should be on the same circuit 11 If an extension cord is needed use only a 3 conductor 14 gauge 1mm2 cord that is no longer than 6 5 ft 2 0m 12 Keep the power cord away from heated surfaces 13 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly 14 Read understand and test the emergency stop procedure before using the treadmill 15 Never start the treadmill while you are standing on the walking belt Always hold the handrails while using the treadmill 16 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 17 Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and switch the reset off circuit breaker to the off position when the treadmill is not in use 18 The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 19 Do not attempt to raise lower or move the treadmill until it is properly assembled You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill 20 When folding or moving the treadmill
6. 3 In a state of running single press ON OFF the walking belt will gradually slow down 4 In the state of running single press CLEAAR SE7 will reset time distance calorie 3 5 Incline Feature Incline may be adjusted anytime after belt movement Incline can t be back to 0 after removing safety key Incline can be back to 0 after starting machine again 8 3 6 Pulse Grip Feature Hold on both stainless steel pulse sensors in the handrails the The Pulse Heart Rate console window will display your current heart rate during the workout within 15 seconds Note Your hands must hold on both stainless steel sensors to display your pulse 3 7 Calorie Display Displays the cumulative calories burned at any given time during your workout Note This is only a rough guide used for comparison of different exercise sessions which cannot be used for medical purposes 3 8 Transport There are two wheels at the front of machine and you can roll the treadmill away by pushing the machine 3 9 Programmable Operations Each preset program has a maximum speed level that is displayed when a desired workout is chosen The speed that the particular program will achieve will be displayed in the Speed window Each program has various speed changes throughout 3 10 To Select a Program Power on the machine press WODF to choose desired program then press and release ON OFF to begin the program with default values The speed window will now b
7. 3 2 V belt Bracket 53 4 Hex Bolt M8 20 4 1 Motor Bracket 54 2 Hex Bolt M10 30 5 1 Left Upright 55 1 Hex Bolt M10 75 tooth 15 6 1 Right Upright 56 1 Hex Bolt M10 55 tooth 15 Cup Head Hex screw M10 65 T 1 Console Bracket 57 2 tooth 15 Cup Head Hex Screw M10 60 8 2 Moving Wheel 58 2 tooth 15 Cup Head Hex screw M10 70 9 2 Adjustable Wheel 59 8 tooth 20 Deck Shock Absorber 10 4 Rubber 60 10 Cup Head Hex screw M10 20 Deck Shock Absorber 11 4 Rubber 61 1 Hex Head screw M8 65 full tooth 12 2 Deck Shock Absorber Plate 62 2 Hex Head Screw M8 80 full tooth Cross Socket Head Cap Screw 13 1 V belt 63 8 M8 25 Cross Pan Head Cap Screw M4 16 full tooth with cushion flat 14 1 Incline Motor 64 4 washer Cross Pan Head Cap Screw M4 10 full tooth with cushion flat 15 1 Drive Motor 65 2 washer Cross Pan Head Cap Screw 16 1 Controller 66 8 M4 30 full tooth Cross Large Flat Head Tapping 17 1 Receptacle 67 8 Screw ST4 2 13 Cross Pan Head Tapping Screw 18 1 Reset Off Circuit Breaker 68 36 ST4 2 13 Cross Umbrella Head Self drilling 19 1 Running Platform 69 20 Tapping Screw ST4 2 13 20 1 Running Belt 70 6 Nut M10 21 1 Idler Roller 71 8 Nut M8 22 1 Drive Roller Pulley 72 20 Flat Washer 010 23 1 Left Idler Roller Cover 73 16 Flat Washer 010 24 1 Right Idler Roller Cover 74 11 Flat Washer 08 25 1 Motor Hood 75 2 Saddle Washer 010 26 2 Foot Rail 76 4 Spring Washer 010 Cross Pan Head Tapping Screw 27 1 PU Left Handrail 77 18 ST4 2 20
8. Cross Pan Head Tapping Screw 28 1 PU Left Handrail 78 18 ST4 2 8 Console Lower Plastic Cross Pan Head Tapping Screw 29 1 Cover 79 9 ST3 8 Console Upper Plastic Cross Pan Head Tapping Screw 30 1 Cover 80 11 ST3 6 31 1 Key Board Plastic 81 8 Foot Rail Mount Cross Pan Head Tapping Screw 32 1 Console board Plastic 82 4 ST3 16 33 1 Left Speaker Cover 83 2 Flat Washer 04 34 1 Right Speaker Cover 84 1 MP3 Jack 35 1 Console Cover 85 2 Speaker 36 1 Safety Key 86 1 Music Board 37 2 Pulse Lower Cover 87 1 Sound Wire Cross Large Flat Head Tapping 38 2 Pulse Upper Cover 88 2 Screw ST3 8 39 6 Wire Tie 89 1 TV Bracket 40 1 Belly Pan 90 1 TV Support Tube 41 2 Yellow Green Ground Wire 91 1 TV Support Bracket 42 1 Red Wire 150 92 1 TV 43 1 Black Wire 93 1 Quick Release 44 1 Red Wire 100 94 1 Quick Release 45 1 Controll Upper Wire 95 2 Cup Head Hex Screw M10 65 46 1 Controll Lower Wire 96 1 Nut M6 47 1 Key Board 97 1 Flat Washer 06 48 1 Console board 98 4 Cross Pan Head Screw M4 10 49 1 Safety Key Sensor Board 99 1 Power Cord 50 1 Console Key Sticker 100 1 TV Power Cord We have checked the words carefully in the manual If there is something wrong in printing please kindly consider it If the pictures are different from the product please take the product as the final and correct one Please note If there are changes in function and specification due to tech
9. D When running press it to decrease speed by 0 5km h Hold on it speed is deceased continuously 6 QUICK SPEED Speed 3 6 9 when running press it to choose speed 7 INCLINE When running press it to increase incline by 1 level Hold on it incline is increased continuously 8 INCLINE When running press it to decrease incline by 1 level Hold on it incline is decreased continuously 9 QUICK INCLINE Incline 3 6 9 when running press it to choose incline User s Mode Operation 1 Count down training power on the machine press CLEAR SET to enter TIME count down training press it again to enter DISTANCE count down training press it once more to enter CALORIE count down training Finally press CLEAR SET to exit 2 TIME count down training power on the machine press CLEAR SET TIME figure glitering showing 30 00 Press SPEED to choose the time between 5 99minutes Press ON OFF to start at speed of 1 0km h Speed can be adjusted by pressing SPEED The machine stops when time shows 00 00 3 DISTANCE count down traing power on the machine press CLEAR SET two times distance figure glitering showing 1 0km Press SPEED to choose the distance between 1 0 9 0km Press ON OFF to start at speed of 1 0km h Speed can be adjusted by pressing SPEED The machine stops when distance shows 0 00 4 CALORIE count down training Power on the machine press CLEAR SET three times calorie figure glitering sho
10. arked in the machine label grounded outlet 28 Allowed temperature 5 to 40 degrees If the treadmill has been exposed to cold temperatures allow it to warm to room temperature before turning on the power If you do not do this you may damage the console displays or other electrical components 1 1 IMPORTANT ELECTRICAL INFORMATION WARNING NEVER use a ground fault circuit interrupt GFCI wall outlet with this treadmill Route the power cord away from any moving part of the treadmill including the elevation mechanism and transport wheels NEVER remove any cover without first disconnecting AC power 1 2 IMPORTANT OPERATION INSTRUCTIONS Understand that changes in speed and incline do not occur immediately Set your desired speed on the computer console and release the adjustment key The computer will obey the command gradually Use caution while participating in other activities while walking on your treadmill such as watching television reading etc These distractions may cause you to lose balance or stray from walking in the centre of the belt which may result in serious injury In order to prevent losing balance and suffering unexpected injury NEVER mount or dismount the treadmill while the belt is moving This unit starts with a very low speed Simply standing on the belt during slow acceleration is proper after you have learned to operate this machine Always hold on to handrail while making control changes A sa
11. e showing the preset speed of the selected program After every one minute speed can be altered automatically according to the programs and can be altered manually 3 Seconds before the ending of program a buzzer will sound three times then the running belt will come to a stop 4 MAINTENANCE Reasonable cleaning lubricating should be made to extend the life time of this unit Performance is maximized when the belt and mat are kept as clean as possible WARNING THE MAT DECK FRICTION MAY PLAY A MAJOR ROLE IN THE FUNCTION AND LIFE OF YOUR TREADMILL AND THAT IS WHY WE RECOMMEND YOU CONSTANTLY LUBRICATE THIS FRICTION POINT TO PROLONG THE USEFUL LIFE OF YOUR TREADMILL FAILING TO DO THIS MAY VOID YOUR WARRANTY WARNING UNPLUG POWER CORD BEFORE MAINTENANCE WARNING STOP TREADMILL BEFORE FOLDING 4 1 General Cleaning Use a soft damp cloth to wipe the edge of the belt and the area between the belt edge and frame A mild soap and water solution along with a nylon scrub brush will clean the top of the textured belt This task should be done once a month Allow to dry before using Ona monthly basis vacuum underneath your treadmill to prevent dust build up Once a year you should remove the black motor shield and vacuum out dirt that may accumulate 4 2 General Care Check parts for wear before use Always replace the mat if worn and any other defective parts If in doubt do not use the treadmill and contact our
12. efore using your treadmill We assume no responsibility for personal injury or property damage sustained by or through the use of this product 1 Before beginning this or any exercise program consult your physician This is especially important for persons over age 35 or persons with pre existing health problems 2 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions 3 Use the treadmill only as described in this manual 4 Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on a surface that blocks any air openings To protect the floor or carpet from damage place a mat under the treadmill 5 Keep the treadmill indoors away from moisture and dust Do not put the treadmill in a garage or covered patio or near water 6 Do not operate the treadmill where aerosol products are used or where oxygen is being administered 7 Keep children under age 12 and pets away from the treadmill at all times 8 Never allow more than one person on the treadmill at a time 9 Wear appropriate exercise clothes while using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes never use the treadmill with bare feet wearing only stockings or in sandals 1
13. fety key is provided with this machine Remove the safety key will stop the walking belt the treadmill will shut off automatically Insert the safety key will reset the display Do not use excessive pressure on console control keys They are precision set to function properly with little finger pressure 2 BRIEF DESCRIPTION This motorized treadmill can help complete your goal of keeping fit Together with the unique elegant and dignified shape it takes a little space when folded by gasoline spring Speed range 1 0 20km h Auto incline 0 20 Programs 25pcs pre set programs P1 P25 console display SS handrail Se side rail running belt 3 OPERATION INSTRUCTIONS 3 1 Console keys Quick incline keys inele Quick speed keys 3 6 9 3 6 9 INCLINE SPEED 6 0O 6 a A SO lt j p Speed Speed C Clear set oo Mode Incline On off 1 MODE Power on the machine press it to choose pre set programs P1 P25 Press CLEAR SET to exit 2 CLEAR SET Power on the machine press it to choose time distance calorie count down training When running clear up time distance and calorie 3 ON OFF Power on the machine press it to start running When running press it to stop and record the running Press CLEAR SET to clear up the record 6 4 SPEED When running press it to increase speed by 0 5km h Hold on it speed is increased continuously 5 SPEE
14. helpline TAKE CARE TO PROTECT CARPETS AND FLOOR in case of leakages This product is a machine that contains moving parts which have been greased lubricated and could leak 4 3 Belt Deck Roller Lubrication The mat deck friction may play a major role in the function and life of your treadmill and that is why we recommend you constantly lubricate this friction point to prolong the useful life of your treadmill 10 Lubrication is provided with this unit You should apply the enclosed lubrication after approximately the first 40 hours of operation We recommend lubrication of the deck according to the following timetable Light use less that 3 hours per week every 6 months Medium use 3 5 hours a week every 3 months Heavy use more than 5 hours per week every 6 8 weeks See below procedures for lubricating 1 Use a soft dry cloth to wipe the area between the belt and deck 2 Spread lubricant onto the inside surface of belt and deck evenly make sure the machine is turned off and power is disconnected 3 Periodically lubricate the front and rear rollers to keep them at there peak performance If the treadmill belt deck roller is kept reasonably clean it is possible to expect over 1200 hours before additional re lubing is necessary 4 4 How to check the running mat for proper lubrication 1 Disconnect the main power supply 2 Fold the treadmill up into the storage position 3 Feel the back surface of the running
15. ng use the belt continues to move toward one side adjustments are necessary The procedures are as below A First set speed at lowest position A Second check the belt shifts to which side If the belt shifts to right tighten the right bolt and loosen the left bolt by using Hexagonal Wrench until the belt is centered itself If belt shifts to left tighten the left bolt and loosen the right bolt by using 6mm Hexagonal Wrench until the belt is centered When adjusting the belt using the Hexagonal Wrenches it is important to adjust the belt in half turn increments Over adjusting the belt can cause damage to the mat 5 TROUBLE SHOOTING This treadmill is designed in a way that in the event of an electrical fault the machine will turn off automatically to prevent any injuries to the user and to prevent damage to the machine i e motor 12 When the treadmill behaves erratically simply reset the treadmill by turning the power switch off waiting for 1 minute then turning the power button back on If after you have reset the treadmill it is still not running correctly please run the self checking analyse please refer to Self Checking to distinguish what type of error problem the machine is encountering 6 EXERCISE GUIDE PLEASE NOTE Before beginning any exercise program consult you physician This is important especially if you are over the age of 35 or individuals with pre existing health problems The pulse sensors are
16. nical improvement we will not keep you informed 19
17. soossoossosssosssosssossso 8 3 4 Quick Start Operation esessessessecscoseoseooeooecoscoseoscoseoseooeoorooseoreoreoscoseooeooeoosooeeoreoseoscoseossoosoosoosessessee 8 3 5 Incline Feature e e eseesecreseercscesecresecreoroseoseseoreoreseoreseoreorcseorescoreoreseoreseoreoreseoreseoreoreseoreseoreoresecseseereosee 8 3 6 Pulse Grip Feature eossessesreoscoscoseoseossoosoorooseoscoscoscoscoosoosoosooreoseoscoscoscooroorooseoseoreoscoseoseoseoosoosooseoseose 9 3 7 Calorie DIG Play sisssccscscssscscscsiscacccsssvesessiciescesssssnsctsisusiesssonsevcsovestuesusacessascbsbehaneicbebiecesesssusasastsscbstessvebebebacceas 9 3 8 TranSport seosseosseosscosscossoossoossooseooseooseosssossoossoossooseooseoossoossosssoosoossoossoossoossosssossoossoossoossoossosssosssosssooseosssos 9 3 9 Programmable OperationsS sssssssesssosssosssosesosssossosesosssosssosesosesosssossosssossooosoossooseooseooseoossosssoosoossoos 9 3 10 To Select a ProgramM e essessesseoscoseoseosecoseoscoseoseoscooeooeooeooeooreoeeoseoseoseooeooeoosooreoreoseoseoseoseoseoosoosooeoosesseose 9 4 MIATINT ENANGE siessisccisstcciscsscscaccustcsctonssccasthsesvapcassateasusbcapunsadeapcadbavousseuctenassuieuscavedvesssdscunbassenbuneutedvsusedtednsudetoeersasbes 9 4 1 General Cleaning e sseecsssecesecceseecesseccsseccseccoseeccseccosseccsscocseecosecocseeocseecoseeoosecocsecocsecocseeocsecossseeeseeee 10 4 2 General Care sssse
18. ssessosossescosessosoossososeososoososeoseososeosossoseososossoseoseososeososeoseosososssseoseososeossseossososesssssosso 10 4 3 Belt Deck Roller Lubrication ssssssscsssscossosossossscossocoscossesossocossoscssossocossossssossosossossssossssossoso 10 4 4 How to check the running mat for proper lubrication sssssscssscosscsssosssosesosssossso 11 4 5 Belt Adjustment Belt Tension Adjustment essessessecsecsecsecsscsscosccsccsecsecsecsecsscssessessecsecse 11 4 6 Belt Tracking Adjustment eseosresscoscoscoscoscoseoocoosooreoscoscoscoscoscoosooroosooreoreoscoseoseoscossoosoosooseoseosee 12 5 TROUBLE SHOOTIN G ssesssessseosssosssossosecossoseseoeseosssosssssoosoeossoossoosseosesososseeosesossooosoosseosesosesoseoseesssesssosssess 13 6 EXERCISE GUT D E sccsnissssessoaszcscevsoncvsicevsonsvsnsnsoseensnnsvoonsnsesesonshycssionanstoahicnnsdspvnsnn osbonnaceouhaposaaboansveavoanstesooanssssvounsse 13 7 INSTALLATION GUIDE sississsssssecsscsscsecsesssestcsssssuscavecestseassacusvevoassutecsedsousvaveasbusvabeadousvdseussustendssousecbecsbtbedbsasousieb 14 8 Explored Drawl ng eeerccsssssccrcsccssssssssrsscossenesscseseossensssssenenssesessssesessoesesssnenenssesssessenessoesssessenesssssesessesesssesesssnesooss 16 125200 1 IMPORTANT SAFETY INSTRUCTIONS WARNING To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your treadmill b
19. wing 50CAL Press SPEED to choose the 7 calorie between 10 990CAL Press ON OFF to start at speed of 1 0km h Speed can be adjusted by pressing SPEED The machine stops when calorie shows 0 3 2 Getting Started Power the treadmill on by plugging it into an appropriate wall outlet then turn on the power switch located at the front of the treadmill below the motor shield Ensure that the safety key is installed as the treadmill will not power on without it When the power switch is turned on the display is ready for operation 3 3 Self Checking When using for the first time it is necessary to make the machine carry on self check Remove the safety key press MODE and hold then insert the safety key again the machine enters into self checking state During this state pressing ON OFF two times the machine begins to self check Incline motor goes to the top automatically then goes to the bottom automatically After that 888 shows at the right of the display press CLEAR SET 3 seconds to exit Note Don t stand on the machine when self checking 3 4 Quick Start Operation 1 Press and release the ON OFF to begin belt movement at 1 0 Km h then adjust to the desired speed using the or You may also use the quick speed keys 3 6 and 9 to adjust the speed 2 To slow the treadmill down press and hold the speed key to desired speed You may also press the rapid speed adjust keys 3 6 9
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