USER`S MANUAL - Icon Heath & Fitness
Contents
1. 38 is aligned with the Reed Switch Loosen but do not remove the M4 x 12mm Screw 46 Slide the Reed Switch slightly closer to or away from the Magnet Retighten the Screw Turn the Crank for a moment Repeat until the console dis plays correct feedback When the Reed Switch is cor rectly adjusted reattach the left side shield and the left pedal Q SD WY Y PULSE SENSOR TROUBLESHOOTING Refer to step 4 on page 10 To cancel the scan mode press the Mode button The mode bar below the scan symbol will dis appear The upper section of the display will then show only the elapsed time and the lower left section of the display will show only the number of calories you have burned Press the Mode button again The upper section of the dis play will then show only the distance pedaled and the lower left section of the display will show only the number of fat calories you have burned To select the scan mode again press the Mode button repeatedly until a mode bar appears below the scan symbol To reset the display press the On Reset button Note The console can show speed and dis tance in either miles or kilometers To change the unit of measurement hold down the On Reset button for about six seconds When the batteries are replaced it may be necessary to reselect the desired unit of measurement Measure your heart rate if desired To measure your heart rate stop pedaling and p2. the user s move 4 Inspect and properly tighten all parts regular ment may affect the accuracy of heart rate ly Replace any worn parts immediately readings The pulse sensor is intended only as an exercise aid in determining heart rate 5 Keep children under the age of 12 and pets trends in general away from the exercise cycle at all times 11 The exercise cycle is intended for home use 6 Wear appropriate clothing when exercising only Do not use the exercise cycle in do not wear loose clothing that could become a commercial rental or institutional setting caught on the exercise cycle Always wear A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product EXPLODED DRAWING Model No WLEVEX14920 1 1 1 1 1 1 1 i Ds 1 1 1 1 sd YW 1 1 ee 15 R1002A PART LIST Model No WLEVEX14920 Key No Qty OONDOABRWND NOA wy H NO HAH KH HK MK KCL RKB CLM CLvwVMtCUwIND CU HK CL ME CUwIND BRU ND ND DTD HH PH HH Description Frame Front Stabiliser C Magnet Bracket Stabiliser Endcap Seat Post Rear Stabiliser Handlebar Endcap Foam Grip Adjustment Knob M8 Nylon Locknut M6 x 32mm Bolt Seat Upright Fram
3. 10 3 Locknut 33 4 Washer 51 3 M5 x 12mm Ground Screw 49 4 Screw 27 1 3 8 x 78mm Carriage Bolt 30 4 1 Set the Front Stabiliser 2 in front of the Frame 1 with the Wheels 23 on the side shown Whilst another person lifts the front of the Frame attach the Front Stabiliser with two 3 8 x 78mm Carriage Bolts 30 and two 3 8 Nylon Locknuts 33 Make sure that the Front Stabiliser is turned so the Wheels are not touching the floor 2 Whilst another person lifts the rear of the Frame 1 attach the Rear Stabiliser 6 with two 3 8 x 78mm Carriage Bolts 30 and two 3 8 Nylon Locknuts 33 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the o
4. Align one of the adjustment holes in the Seat Post with the indicated hole in the Frame Insert the Adjustment Knob into the Frame and the Seat Post and turn the Knob clockwise until it is tight Make sure that the Knob is inserted through one of the adjustment holes in the Seat Post Identify the Left Pedal 24 which is marked with an L Using an adjustable spanner firmly tighten the Left Pedal counterclockwise into the left arm of the Crank 21 Tighten the Right Pedal not shown clock wise into the right arm of the Crank Important Tighten both Pedals as firmly as possible After using the exercise cycle for one week retighten the Pedals For best performance the Pedals must be kept tightened Adjust the left Pedal Strap 25 to the desired position and press the end of the Pedal Strap onto the tab on the Left Pedal 24 Adjust the right Pedal Strap not shown in the same way o o oj oj aj o G g Adjustment Holes 10 Make sure that all parts are properly tightened before you use the exercise cycle Note After assembly is completed some extra parts may be left over Place a mat beneath the exercise cycle to protect the floor HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST For effective exer cise the seat should be at the proper height As you pedal there should be a slight bend in your knees when the pedals are in the lowest position To adjust the height of the sea
5. ONS 0 00 00 c en nee 2 BEFORE YOU BEGIN lt c 2 pate Bolt ee eh ibe Bee ead PS EN es RE Be a det Lid 3 ASSEMBLY oy eroari m OERE Rad ee ee eal bale hb bala ee ait Saale 4 HOW TO OPERATE THE EXERCISE CYCLE ee tee 8 MAINTENANCE AND TROUBLESHOOTING 0 000000 eee 11 CONDITIONING GUIDELINES 0 0 0 nee ee 12 PARTEIST tesieni een anae Boa he ek He ail Eee GB a ee rae eV ait eee ata 14 EXPLODED DRAWING 2 nee 15 ORDERING REPLACEMENT PARTS 0 0000 cece eet Back Cover IMPORTANT PRECAUTIONS AWARNING To reduce the risk of serious injury read the following important precau tions before using the exercise cycle 1 Read all instructions in this manual before athletic shoes for foot protection using the exercise cycle Use the exercise cycle only as described in this manual 7 The exercise cycle should not be used by persons weighing more than 115 kg 250 Ibs 2 It is the responsibility of the owner to ensure that all users of the exercise cycle are ade 8 Always keep your back straight whilst using quately informed of all precautions the exercise cycle do not arch your back 3 Use the exercise cycle indoors on a level sur 9 If you feel pain or dizziness whilst exercising face Keep the exercise cycle away from stop immediately and cool down moisture and dust Place a mat under the exercise cycle to protect the floor 10 The pulse sensor is not a medical device Various factors including
6. ORDERING REPLACEMENT PARTS To order replacement parts contact the ICON Health amp Fitness Ltd office or write ICON Health amp Fitness Ltd Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK Tel 08457 089 009 Outside the UK 0 044 113 387 7133 Fax 0 044 113 387 7125 To help us assist you please be prepared to give the following information e the MODEL NUMBER of the product WLEVEX14920 e the NAME of the product WESLO PURSUIT 202 exercise cycle the SERIAL NUMBER of the product see the front cover of this manual e the KEY NUMBER and DESCRIPTION of the part s see page 14 WESLO is a registered trademark of ICON Health amp Fitness Inc Part No 190775 R1002A Printed in Taiwan 2002 ICON Health amp Fitness Inc Model No WLEVEX14920 Serial No QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts please call 08457 089 009 Or write ICON Health amp Fitness Ltd Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK email csuk iconeurope com A CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference Visit our website at www iconeurope com TABLE OF CONTENTS IMPORTANT PRECAUTI
7. andlebar can be adjusted to the Handlebar position that is the most comfortable for you To adjust the handlebar first turn the adjustment han dle counterclock wise to loosen it Note The adjust ment handle works like a spanner Turn the handle counter clockwise pull it away from the han dlebar turn it clock wise push it toward the handlebar and then turn it counterclockwise Repeat this procedure until the han dlebar is loose Rotate the handlebar up or down to the desired position and then turn the handle clock wise until it is tight FEATURES OF THE CONSOLE ee The easy to use console is designed to help you get the most from your workouts As you exercise the console will display the following modes Q Time This mode displays the elapsed time Note If you stop pedaling the time will begin to flash mm Distance This mode displays the distance that you have pedaled amp Calories This mode displays the approximate number of calories you have burned Fat calories This mode displays the approximate number of fat calories you have burned see FAT BURNING on page 12 amp Heart rate This mode displays your heart rate when you use the pulse sensor gt Speed This mode displays your pedaling speed Ill Scan When this mode is selected the upper sec tion of the display will show both the speed mode and the distance
8. art rate trends in general EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning maximum fat burning and cardiovascular aerobic exercise 165 155 145 140 130 125 145 138 130 125 118 110 125 120 115 110 105 95 20 30 40 50 60 70 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers are your training zone The lowest number is the recommended heart rate for fat burning the middle number is the recom mended heart rate for maximum fat burning the high est number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time 12 During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest num ber in your training zone as you exercise For m
9. axi mum fat burning adjust the intensity of your exercise until your heart rate is near the middle number in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A warm up consisting of 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exercise Training zone exercise consisting of 20 to 30 min utes of exercising with your heart rate in your training zone Note During the first few weeks of your exer cise program do not keep your heart rate in your training zone for longer than 20 minutes A cool down with 5 to 10 minutes of stretching This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition plan three work outs each week with at least one day of rest between workouts After a few months of regular exercise you may c
10. e Bushing Handlebar Console Left Side Shield Right Side Shield Resistance Control Cable M8 x 5mm Spacer Crank Pulley Reed Switch Clamp Wheel Left Pedal Pedal Strap Right Pedal Ground Screw 3 8 Jam Nut U bracket Key No Qty DO a O a ap PR HSH SB Se SB Ss Ss sp HSH HSH RSH SB RSH HK CUBR RPS a S R1002A Description 3 8 x 78mm Carriage Bolt Eyebolt M6 Nylon Locknut 3 8 Nylon Locknut M8 x 15mm Button Screw M10 Flat Washer Upper Wire Flywheel Magnet Flywheel Axle Flywheel Bearing C Magnet Adjustment Handle Reed Switch Wire Crank Bearing Set Lower Cable M4 x 12mm Screw Return Spring Drive Belt M5 x 12mm Screw M5 x 20mm Screw M8 Flat Washer M4 x 25mm Screw Resistance Knob M4 x 19mm Screw Handlebar Clamp 3 8 Axle Nut User s Manual Assembly Wrench Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts 14 BEFORE YOU BEGIN Congratulations for selecting the new WESLO PURSUIT 202 exercise cycle Cycling is one of the most effective exercises for increasing cardiovascular fitness building endurance and toning the body The PURSUIT 202 exercise cycle offers a selection of fea tures designed to let you enjoy this healthful exercise in the convenience and privacy of your home For your benefit read this manual carefully before you use the exercis
11. e cycle If you have questions after reading this manual please call our Customer Service Department at 08457 089 009 To help us assist you please note the product model number and serial number before calling The model number is WLEVEX14920 The serial number can be found on a decal attached to the exercise cycle see the front cover of this manual for the location of the decal Before reading further please familiarise yourself with the parts that are labeled in the drawing below Water Bottle Holder Console Pulse Sensor Adjustment Knob Handlebar Resistance Knob FRONT Adjustment Knob Pedal Strap RIGHT SIDE No water bottle is included ASSEMBLY Assembly requires two persons Place all parts of the exercise cycle in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included tools and your own adjustable spanner Phillips screw driver E gt and pliers i Use the part drawings below to identify the small parts used in assembly The number in parenthesis below each drawing refers to the key number of the part from the PART LIST on page 14 The second number refers to the quantity needed for assembly Note Some small parts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been pre attached Q M8 Nylon 3 8 Nylon M8 Flat Locknut
12. ee M8 Nylon Locknuts 10 Note The Flat Washers and Nylon Locknuts may be preattached to the underside of the Seat Batteries E gt Be careful to avoid pinching i the wires MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle reg ularly Replace any worn parts immediately To clean the exercise cycle use a damp cloth and a small amount of mild detergent Important To avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight BATTERY REPLACEMENT If the console display becomes dim the batteries should be replaced most console problems are the result of low batteries To replace the batteries refer to step 6 on page 6 and remove the console from the upright Next refer to step 5 and insert three batteries into the console Reattach the console to the upright being careful not to pinch the wires HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted In order to adjust the reed switch the left side shield must be removed Turn the Crank 21 to the position shown Using an adjustable spanner turn the Left Pedal 24 clockwise and remove it Next remove the five M4 x 25mm Screws 52 and the M4 x 19mm Screw 54 from the Left Side Shield 17 Carefully remove the Left Side Shield 11 Next locate the Reed Switch 43 Turn the Crank 21 until the Magnet
13. lace your thumb on the pulse sensor as shown Do not press too hard or the circulation in your thumb will be restrict ed and your Pulse Sensor 10 pulse will not be detected After a few seconds the heart shaped indicator in the display will flash steadily two dashes will appear and then your heart rate will be shown Hold your thumb on the pulse sensor for about 15 seconds for the most accurate reading If the displayed heart rate appears to be too high or too low or if your heart rate is not displayed lift your thumb off the pulse sensor for a few sec onds Then place your thumb on the pulse sensor as described above Make sure you are applying the proper amount of pressure to the pulse sensor Try the pulse sensor several times until you become familiar with it Remember to sit still whilst measuring your heart rate AWARNING The pulse sen sor is not a medical device Various fac tors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in deter mining heart rate trends in general When you are finished exercising the console will automatically turn off after a few minutes If the pedals are not moved and the console but tons are not pressed for a few minutes the con sole will automatically turn off to conserve the batteries Turn the indicated Adjustment Knob 9 counterclock wise and remove it Insert the Seat Post 5 into the Frame 1
14. mode and the lower left section of the display will show the calories mode and the fat calories mode HOW TO USE THE MANUAL MODE 1 Turn on the console To turn on the console press the On Reset button or begin pedaling Note If there is a sheet of clear plastic on the console remove it Begin pedaling and adjust the resistance of the exercise cycle As you exercise adjust the resistance of the exer cise cycle as desired by turning the resistance knob 3 Follow your progress with the display When the con sole is turned on Mode Bar the scan mode m7 Oo m will be selected as shown by the mode bar below the scan symbol As you exercise the upper sec tion of the dis SISO E play will alter Pace Indicator nately show the elapsed time and the distance that you have pedaled the lower left section of the display will alternately show the number of calories you have burned and the num ber of fat calories you have burned and the lower right section will show your pedaling speed In addition the pace indicator on the right side of the display will provide a visual representation of your pedaling pace As you increase or decrease your pace the indicator will increase or decrease in height
15. omplete up to five workouts each week if desired Remember the key to success is make exer cise a regular and enjoyable part of your everyday life Whilst another person holds the Upright 13 in the position shown connect the Upper Wire 36 to the Reed Switch Wire 43 Cut and remove the zip tie holding the Reed Switch Wire to the Frame 1 Next connect the Resistance Cable 19 to the Lower Cable 45 in the following way e See drawing A Press the small cylinder on the end of the Resistance Cable 19 into the hole in the con nector on the Lower Cable 45 Pull the Resistance Cable up and slide it into the slot in the top of the connector e See drawing B Turn the Resistance Cable 19 until it is aligned with the slot in the connector and press the Resistance Cable down into the connector The Resistance Cable will lock into place Carefully pull the excess Upper Wire 36 out of the top of the Upright 13 push the excess Cable 19 45 down into the Frame 1 and insert the Upright into the Frame Be careful to avoid pinching the Wires and Cables Next align one of the adjustment holes in the Upright with the indicated hole in the Frame Insert the Adjustment Knob 9 into the Frame and the Upright and turn the Knob clockwise until it is tight Make sure that the Knob is inserted through one of the adjustment holes in the Upright Slide the two slots in the Handlebar Clamp 55 onto the two indicated tabs
16. on the Upright 13 Lift the bottom of the Handlebar Clamp away from the Upright Insert the Handlebar 15 between the Handlebar Clamp and the Upright Centre the Handlebar and rotate it to the desired position Tighten the Adjustment Handle 42 onto the Upright 13 Note The adjustment handle works like a spanner Turn the Handle counterclockwise pull it away from the Upright turn it clockwise push it toward the upright and then turn it counterclockwise again Be careful to avoid pinching the wires and cables whilst inserting the Upright A Connector Slot Connector Cylinder 5 The Console 16 requires three 1 5V AA batteries alkaline batteries are recommended Insert three bat teries into the Console Make sure that the batteries are oriented as shown by the markings inside the Console 6 Hold the Console 16 near the Upright 13 Connect the ground wire to the Upright with the Ground Screw 27 Connect the console wire to the Upper Wire 36 Insert the excess console wire down into the Upright Move the Console toward the Upright at the same time inserting the excess ground wire up into the hole in the underside of the Console Continue until all of the excess ground wire is inside of the Console Attach the Console to the Upright with four M5 x 12mm Screws 49 Be careful to avoid pinching the wires 7 Attach the Seat 12 to the Seat Post 5 with three M8 Flat Washers 51 and thr
17. t first turn the indicated knob counterclockwise and remove it Next slide the seat post up or down and align one of the adjustment holes in the seat post with the indicated hole in the Frame Insert the knob into the frame and the seat post and turn the knob clockwise until it is tight Make sure that the knob is inserted through one of the adjustment holes in the seat post HOW TO ADJUST THE UPRIGHT The upright can be adjusted to the height that is the most comfortable for you To adjust the upright first turn the indicated knob coun terclockwise and remove it Next slide the upright up or down and align one of the adjust ment holes in the upright with the indicated hole in the frame Insert the knob into the frame and the upright and turn the knob clockwise until it is tight Make sure that the knob is inserted through one of the adjust ment holes in the upright HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the ends of the straps off the tabs on the ped als Adjust the straps to the desired posi tion and press the ends of the straps back onto the tabs HOW TO ADJUST THE PEDALING RESISTANCE To increase the resistance of the pedals turn the resistance knob clockwise to decrease the resis tance turn the knob counterclockwise Important Stop turning the knob when turning becomes difficult or damage may result Resistance HOW TO ADJUST THE HANDLEBAR The h
18. ther reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 13 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results A WARNING Before beginning this or any exercise pro gram consult your physician This is espe cially important for persons over the age of 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in deter mining he
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