CT800 Treadmill Owner`s Manual
Contents
1. Grounding Pin Grounded Outlet Box 3 CT800 Teadmill NEVER operate this treadmill without reading and completely understanding the results of any operational change you request from the computer Understand that changes in speed and incline do not occur immediately Set your desired work level on the computer console and release the adjustment key The computer will obey the command gradually NEVER use your treadmill during an electrical storm Surges may occur in your household power supply that could damage treadmilll components Unplug the treadmill during an electrical storm as a precaution Use caution while participating in other activities while walking on your treadmill such as watching television reading etc These distractions may cause you to lose balance which may result in serious injury Do not use excessive pressure on console control keys They are precision set to function properly with little finger pressure Safety Tether Cord A safety tether cord is provided with this unit It is a simple magnetic design that should be used at all times It is for your safety should you fall or move too far back on the tread belt Pulling this safety tether cord will stop tread belt movement To Use Place the magnet into position on the round metal portion of the console control head Your treadmill will not start and operate without this Removing the magnet also secures the treadmill from unauthorized use 2 Fa2. HR 2 program The Weight Control program will attempt to maintain your heart rate at 60 of your Maximum Heart Rate The Cardiovascular program will attempt to maintain your heart rate at 85 of your Maximum Heart Rate Your Maximum Heart Rate is based upon a formula that subtracts your age from a constant of 220 Your HR setting is automatically calculated during the setup mode when you enter your age Heart Rate Control Programming You must receive a strong steady value in heart rate window or the program will not start Press HIRI or HR2 button 2 The Pulse window will be blinking showing the default HR for this program You may adjust it and press Enter if you want or just press enter to accept the default value 3 The Calorie will now be blinking showing bodyweight Adjust and press Enter or press Enter to accept default 4 The Pulse window will now be blinking showing age Adjust and press Enter or press Enter to accept default Adjusting Age will change the Target HR value 5 The Time window will now be blinking Adjust the time and press enter Press Start to begin program 7 During the program you may increase or decrease the target heart rate by pressing the Incline Up Down buttons Oo CT 800 Teadmill 20 Task How To Daily Weekly Monthly Pa Annually Wipe Down Unit a n Clean Under Belt Towel or vacuum Check Belt Tension Tracking Feel Visual Clean U
3. a few minutes for the belt to adjust itself Continue to make 1 4 turns until the belt stabilizes in the center of the running deck If the belt is too close to the right side turn the bolt counter clockwise The belt may require periodic tracking adjustment depending on use and walking running characteristics Some users may affect tracking differently Expect to make adjustments as required to center the tread belt Adjustments will become less of a maintenance concern as the belt is used Proper belt tracking is an owner responsibility common with all treadmills ATTENTION Damage to the running belt resulting from improper tracking tension adjustments is not covered under the Spirit Fitness warranty CT 800 Teaadmiill 22 Problem Solution Cause Display does not light Tether cord not in position 2 Circuit breaker on front grill tripped Push circuit breaker in until it locks 3 Plug is disconnected Make sure plug is firmly pushed into 15 VAC wall outlet Breaker panel circuit breaker may be tripped Treadmill defect Contact your Spirit Fitness dealer Er ER Tread belt does not stay centered Treadmill belt hesitates when walked run on The user may be walking while favoring or putting more weight on either the left or right foot If this walking pattern is natural track the belt slightly off center to the side opposite from the belt movement See General Maintenance section on Tread belt Tension A
4. 25 27 average 47 51 43 48 39 42 35 38 32 35 29 32 average 42 46 40 42 35 38 32 35 30 31 26 28 average 38 41 35 38 31 33 28 30 25 27 22 24 below average 33 37 31 34 27 30 25 27 22 24 19 22 below average 37 41 35 39 31 34 29 31 26 29 22 25 poor 28732 126730 22226 20724 182l PAIE poor 30 36 30 34 26 30 25 28 22 25 20 21 VED poor 528 S40 JS i OU ES very poor lt 30 lt 30 lt 26 lt 25 lt 22 lt 20 CT800 Teadmill 16 Heart Rate Programs The old motto no pain no gain is a myth that has been overpowered by the benefits of exercising comfortably A great deal of this success has been promoted by the use of heart rate monitors With the proper use of a heart rate monitor many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range To determine the benefit range in which you wish to train you must first determine your Maximum Heart Rate This can be accomplished by using the following formula 220 minus your age This will give you the Maximum Heart Rate MHR for someone of your age To determine the effective heart rate range for specific goals you simply calculate a percentage of your MHR Your Heart rate training zone is 50 to 90 of your maximum heart rate 60
5. adjust the weight setting shown in the Distance window using the Up and Down keys then press Enter to continue Now press Start to begin the test During The Test The console must be receiving a steady heart rate for the test to begin You may use the hand pulse sensors or wear a heart rate chest strap transmitter The test will start with a 3 minute warm up at 3 MPH before the actual test begins The data shown during the test is Time indicates total elapsed time Incline in percent grade Distance in Miles or Kilometers depending on preset parameter Speed in MPH or KPH depending on preset parameter Target Heart Rate and Actual Heart Rate are shown in the Message Window mang After The Test Cool down for about one to three minutes Take note of your score because the console will automatically return to the start up mode after a few minutes What Your Score Means VO2max Chart for males and very fit females VO2max Chart for females and de conditioned males 18 25 26 35 36 45 46 55 56 65 65 18 25 26 35 36 45 46 55 56 65 65 years years years years years years years years years years years years old old old old old old old old old old old old excellent 56 52 45 40 37 32 llent gt 60 56 51 gt 45 41 gt 37 Sey ss good 47 56 45 52 38 45 34 40 32 37 28 32 good 52 60 49 56 43 51 39 45 36 41 33 37 above above average 42 46 39 44 34 37 31 33 28 31
6. before putting on or taking off parts Do not operate under blanket or pillow Excessive heating can occur and cause fire electric shock or injury to persons Close supervision is necessary when this appliance is used by on or near children invalids or disabled persons Use this appliance only for its intended use as described in this manual Do not use attachments not recommended by the manufacturer Never operate this appliance if it has a damaged cord or plug if it is not working properly if it has been dropped or damaged or dropped into water Return the appliance to a service center for examination and repair Do not carry this appliance by supply cord or use cord as a handle Keep the cord away from heated surfaces Never operate the appliance with the air openings blocked Keep the air openings free of lint hair and the like Never drop or insert any object into any opening Do not use outdoors Do not operate where aerosol spray products are being use or where oxygen is being ad ministered Connect this appliance to a properly grounded outlet only See Grounding Instructions The appliance is intended for household use SAVE THESE INSTRUCTIONS THINK SAFETY CT 800 Teadmill 2 WARNING NEVER use a ground fault circuit interrupt GFCI wall outlet with this treadmill As with any appliance with a large motor the GFCI will trip often Route the power cord away from any moving part of the treadmill including t
7. belt press and release red Stop key Pause Stop Preset When the treadmill is running the pause feature may be utilized by pressing the red Stop key once This will slowly decelerate the tread belt to a stop The incline will go to zero percent The Time Distance and Calorie readings will hold while the unit is in the pause mode After 5 minutes the display will reset and return to the start up screen To resume your exercise when in Pause mode press the Start key The speed and incline will return to their previous settings Pressing the Stop key twice will end the program and a workout summary will be displayed If the Stop button is pressed a third time the console will return to the idle mode start up screen If the Stop button is held down for more than 3 seconds the console will reset When you are setting data such as age and time for a program pressing the Stop key will allow you to go back one step for each key press Incline Incline may be adjusted anytime after the belt starts moving Press and hold the adjust v keys to achieve desired level of effort You may also choose a more rapid increase decrease by selecting a quick key 2 through 6 on left hand side of console incline The display will indicate incline numbers as percent of grade the same as grade of a road as adjustments are made Dot Matrix Center Display Ten rows of dots indicate each level of a workout in manual mode The dots are only to show a
8. is located on the left side of the frame right next to the front roller pulley the pulley will have a belt around it that also goes to the motor The speed sensor is a small rectangular shaped black box with a wire connected to it You will see a magnet on the outside edge of the pulley make sure the speed sensor is aligned with the center of the magnet when it passes by There are two a screws that hold the sensor in place that need to be loosened to adjust the sensor Re tighten the screws when finished Engineering Mode Menu The console has built in maintenance diagnostic software The software will allow you to change the console settings from English to Metric and turn off the beeping of the speaker when a key is pressed for example To enter the Engineering Mode Menu press and hold down the Start Stop and Enter keys then insert the safety key Keep holding the keys down until the Message Center displays Engineering Mode Menu Press the Enter button to access the menu below a b Ce d Key Test Will allow you to test all the keys to make sure they are functioning Security Allows the keypad to be locked to prevent unauthorized use Functions Press Enter to access settings and Up arrow to scroll i Sleep Mode Turn on to have the console power down automatically after 20 minutes of inactivity i Beep Turns off the speaker so no beeping sound is heard ii Grade Return Returns the elevation to lowest setting when pau
9. of your MHR is the zone that burns fat while 80 is for strengthening the cardio vascular system This 60 to 80 is the zone to stay in for maximum benefit TARGET HEART RATE TRAINING CHART target heart rate zone is calculated 220 40 180 maximum heart rate 180 x 6 108 beats per minute 60 of maximum 180 X 8 144 beats per minute 80 of maximum 12 11 So for a 40 year old the training zone would be 108 to 144 beats per minute 90 20 25 30 35 40 45 50 55 60 65 If you enter your age during programming the Weightloss Cardiovascular PAP eee console will perform this calculation automatically Entering your age is used for the Heart Rate programs After calculating your MHR you can decide upon which goal you would like to pursue For someone who is 40 years old their 5 o a 2 w o a o 2 E oc Q x The two most popular reasons for or goals of exercise are cardiovascular fitness training for the heart and lungs and weight control The black columns on the chart above represent the MHR for a person whose age is listed at the bottom of each column The training heart rate for either cardiovascular fitness or weight loss is represented by two different lines that cut diagonally through the chart A defini tion of the lines goal is in the bottom left hand corner of the chart If your goal is cardiovascular fitness or if it is weight loss it can be achieved by training at 80 or
10. should malfunction or breakdown grounding provides a path of least resistance for electric current reducing the risk of electric shock This product is equipped with a cord having an equipment grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician This product is for use on a nominal 10 volt 15 amp dedicated circuit and has a grounding plug that looks like the plug illustrated below temporary adapter that looks like the adapter illustrated below may be used to connect this plug to a 2 pole receptacle as shown below if a properly grounded outlet is not available The temporary adapter should be used only until a properly grounded outlet shown below can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Grounded Outlet s Tab of Metal Screw Grounding a4 Screw
11. time Then the Time and Distance windows will display odometer readings for a short time The Time window will show how many hours the treadmill has been in use and the Distance window will show how many miles or Kilometers if the treadmill is set to metric readings see maintenance for changing settings the treadmill has gone message will be displayed showing the current software version The treadmill will then enter idle mode which is the starting point for operation CSAFE Feature Your console is equipped with a CSAFE feature The Power POWER port can be used for powering a remote controlled audio visual system by connecting a cable from the remote to the Power port at the back of the console The Communication port COMM can be used to interact with the Virtual Reality Fitness system by WebRacing LTD See your Spirit Fitness dealer for more information on how your members can race against a computer controlled figure or real life exercisers CT 800 Teadmill 10 Quick Start Operation Press and release any key to wake display Up if not already on Press and release the Start key to begin belt movement at 0 5 mph then adjust to the desired speed using the Up Down keys You may also use the rapid speed keys 2 through 6 to set to a specific speed directly To slow tread belt press and hold the Down key console or hand rail to the desired speed You may also press the rapid speed adjust keys 2 through 6 To stop the tread
12. 60 respectively of your MHR on a schedule approved by your physician Consult your physician before participating in any exercise program With all Spirit Fitness Heart Rate programs treadmills you may use the heart rate monitor feature without using the Heart Rate program This function can be used during manual mode or during any of the nine different programs The Heart Rate program automatically controls resistance at the pedals AS CT800 Teadmil Rate of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages There are more variables involved in how hard you should workout than just heart rate Your stress level physical health emotional health temperature humidity the time of day the last time you ate and what you ate all contribute to the intensity at which you should workout If you listen to your body it will tell you all of these things The rate of perceived exertion RPE also know as the Borg scale was developed by Swedish physiologist G A V Borg This scale rates exercise intensity from 6 to 20 depending upon how you feel or the perception of your effort The scale is as follows Rating Perception of Effort 6 Minimal 7Very very light 8 Very very light 9Very light lOVery light Fairly light 2 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 7 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an ap
13. A SPIRIT ITNESS A Heritage of Quality The Spirit of Innovation Please carefully read this entire manual before operating your new treadmill Product Registration Important Safety Instructions Important Electrical Instructions Important Operation Instructions CT800 Assembly Instructions Operation of Your Console Programmable Features Using Heart Rate Iransmitter General Maintenance Service Checklist Diagnosis Guide Manufacturer s Limited Warranty D 0 D O h O J ct D J ct 0 SPIRIT rives Heritage of Quality The Spirit of Innovation Congratulations on your new treadmill and welcome to the Spirit Fitness family Thank you for your purchase of this quality group treadmill from Spirit Fitness Your new treadmill was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available Through your dealer Spirit Fitness will do all we can to make your ownership experience as pleasant as possible for many years to come If not purchased direct from Spirit Fitness the local dealership where you purchased this treadmill is your administrator for all Spirit Fitness warranty and service needs Their responsibility is to provide you with the technical knowledge and service personnel to make your experience more informed and any difficulties easier to remedy Please take a moment at this time to record the name of the dealer their te
14. djust as necessary Motor is not responsive after press ing start Ifthe belt moves but stops after a short time and thedisplay shows LS run calibration 2 Ifyou press start and the belt never moves then the display shows LS contact service Treadmill will only achieve approximately 7 mph but shows higher speed on display This indicates motor should be receiving power to oper ate Low AC voltage to treadmill Do not use an extension cord If an extension cord is required it should be as short as possible and heavy duty 6 gauge minimum Low voltage Contact an electrician or your Spirit Fitness dealer A minimum of 10 volt AC current is required Tread belt stops quickly suddenly when tether cord is pulled High belt deck friction See General Maintenance section on cleaning the deck If cleaning doesn t prevent this from reoccurring check to see if there is significant wear of the deck If so the deck may need to be flipped if it is on its original side Treadmill trips on board 15 amp circuit High belt deck friction See General Maintenance f cleaning doesn t prevent this from reoccurring check the amp draw of the motor If this is high and there are signs of significant wear of the deck it may need to be flipped if it is on its original side Computer shuts off when console is touched on a cold day while walking running Treadmill may not be grounded Static electricity is cra
15. dow will be flashing Use the up and down adjustment keys to set the program for the desired time Press the Enter key This is a must to continue even if the time is not adjusted 3 The Incline window will now be blinking a value indicating your Age Entering the correct age will affect the Heart Rate Bar Graph accuracy Use the Up Down keys to adjust and then press Enter 4 The Distance window will now be blinking a value indicating your Bodyweight Entering your correct bodyweight affects the Calorie readout accuracy Use the Up Down keys to adjust and then press Enter 5 The first speed setting column segment will now be blinking Using the Up Down keys adjust the speed to your desired effort level for the first segment then press Enter The second column will now be blinking Note that the previous segment value has been carried over to the new segment Repeat the above process until all segments have been programmed 6 The first column will be blinking again The console is now ready for the incline settings Repeat the same process used to set the speed values for programming the segments for incline Press the Start button to begin the workout and also save the program to memory N CT 800 Teadmill 14 DK Run This program automatically sets a 5k 5 ki is the equivalent of 5 kilometers and the lometer distance as your goal The track display will show one loop that Distance window will also show 5k to start When
16. e back of the console before tightening the bolts Push mounting bracket all the way to the back of the console then tighten the screws CT800 Teadmil 8 STEP 3 Console To Console Mast lubes l At tach the two interface mounts 3 left amp 4 right to the console assembly frame with six bolts 108 2 Connect console computer cable 120 to cable A 87 from the console mast tube 3 At tach the console assembly to the top of the console mast tubes with six bolts 105 split washers 58 and flat washers 59 Be careful not to pinch the computer cable HARDWARE 58 3 8 59 3 8 105 3 8 x 3 4 108 M8 x 12mm Split Washer Flat Washer Button Head Socket Bolt Socket Cap Bolt 6 pcs 6 pcs 6 pcs 6 pcs 9 CT800 Teadmill CT800Console NOEL EAN EE Ca cum Prat oN Lo rt fe CENTER Lo A a Se as Fan to keep Heart Rate you cool Profile Convenient water bottle holder and cargo Contact Heart 20 Character Large Blue LED compartment for keys Rate Grips Message Center Matrix Window phone or MP3 player Power Up Power the treadmill on by plugging it into an appropriate wall outlet then turn on the power switch located at the front of the treadmill below the motor hood Ensure that the safety key is installed as the treadmill will not power on without it When the power is turned on all the lights on the display will light for a short
17. he elevation mechanism and transport wheels NEVER remove any cover without first disconnecting AC power If voltage varies by ten percent 10 or more the performance of your treadmill may be affected Such conditions are not covered under your warranty If you suspect the voltage is low contact your local power company or a licensed electrician for proper testing NEVER expose this treadmill to rain or moisture This product is NOT designed for use outdoors near a pool or spa or in any other high humidity environment The operating temperature specification is 40 to 120 degrees Fahrenheit and humidity is 95 non condensing no water drops forming on surfaces Circuit Breakers Some circuit breakers used in homes are not rated for high inrush currents that can occur when a treadmill is first turned on or even during use If your treadmill is tripping the house circuit breaker even though it is the proper current rating but the circuit breaker on the treadmill itself does not trip you will need to replace the home breaker with a high inrush type This is not a warranty defect This is a condition we as a manufacture have no ability to control This part is available through most electrical supply stores Examples Grainger part D237 or available online at www squared com part QO120HM The electrical outlet used should have a dedicated 15 amp circuit breaker Grounding Instructions This product must be grounded f the treadmill
18. idate the manufacturer s limited warranty 2 Proper use of the fitness equipment in accordance with the instructions provided in this manual 3 Proper installation in accordance with instructions provided with the fitness equipment and with all local electric codes 4 Proper connection to a grounded power supply of sufficient voltage replacement of blown fuses repair of loose connections or defects in house or facility wiring 5 Expenses for making the fitness equipment accessible for servicing including any item that was not part of the fitness equipment at the time it was shipped from the factory 6 Damages to the fitness equipment finish during shipping installation or following installation 7 Routine maintenance of this unit as specified in this manual EXCLUSIONS This warranty does not cover the following CONSEQUENTIAL COLLATERAL OR INCIDENTAL DAMAGES SUCH AS PROPERTY DAMAGE AND INCIDENTAL EXPENSES RESULTING FROM ANY BREACH OFTHIS WRITTEN OR ANY IMPLIED WARRANTY ote Some states do not allow the exclusion or limitation of incidental or consequential damages so this limitation or exclusion may not apply to you 2 Service call reimbursement to the consumer Service call reimbursement to the dealer that does not involve malfunction or defects in workmanship or material for units that are beyond the warranty period for units that are beyond the service call reimbursement period for fitness equipment not requiring component rep
19. justing bolts 1 4 turn each and inspect for proper tension by walking on the belt and making sure it is not slipping or hesitating with each step When an adjustment is made to the belt tension you must be sure to turn the bolts on both sides evenly or the belt could start tracking to one side instead of running in the middle of the deck DO NOT OVERTIGHTEN Over tightening will cause belt damage and premature bearing failure If you tighten the belt a lot and it still slips the problem could actually be the drive belt located under the motor cover that connects the motor to the front roller If that belt is loose it feels similar to the walking belt being loose Tightening the motor belt should be done by a trained service person 21 CT800 Teadmil Treadbelt Tracking Adjustment The treadmill is designed so that the tread belt remains reasonably centered while in use It is normal for some belts to drift near one side while in use depending on a user s gait and if they favor one leg But if during use the belt continues to move toward one side adjustments are necessary SETTING TREAD BELT TRACKING An 8mm Allen wrench is provided for this adjustment Make tracking adjustments on the left side bolt Set belt speed at 3 mph Be aware that a small adjustment can make a dramatic difference which may not be apparent right away If the belt is too close to the left side then turn the bolt only a 1 4 turn to the right clockwise and wait
20. key or turn off the main power switch to power down the treadmill CT 800 Teadmill 12 To Select and Start A Preset Program The Spirit Fitness CT800O offers five preset programs a Custom User defined program two heart rate control programs a Gerkin protocol based Fitness Test and one Manual program Select a program then press the Enter key to begin customizing the program with your personal data or just press the Start key to begin the program with the default settings 2 After selecting a program and pressing enter to set your personal data the Time window will blink with the default value of 20 minutes You may use any of the Up Down keys to adjust the time After adjusting the time press Enter Note You may press Start at any time during the programming to begin with only settings you have modified at that point 3 The Incline window will now be blinking a value indicating your Age Entering the correct age will affect the Heart Rate Bar Graph accuracy and also needed for the HR programs Use the Up Down keys to adjust and then press enter 4 The Distance window will now be blinking a value indicating your Bodyweight Entering your correct bodyweight affects the Kcal readout accuracy Use the Up Down keys to adjust and then press Enter 5 The Speed window will now be blinking showing the preset top speed of the selected program Use the Up Down keys to adjust and then press Enter Each program has various speed changes
21. lacement or fitness equipment not in non dues paying facility or household use 3 Damages caused by services performed by persons other than authorized Spirit Fitness service companies use of parts other than original Spirit Fitness parts or external causes such as corrosion discoloration of paint or plastic alterations modifications abuse misuse accident improper maintenance inadequate power supply or acts of God 4 Products with original serial numbers that have been removed or altered 5 Products that have been sold transferred bartered or given to a third party 6 Products that do not have a warranty registration card on file at Spirit Fitness Spirit Fitness reserves the right to request proof of purchase if no warranty record exists for the product 7 THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING THE WARRANTIES OF MERCHANTABILITY AND OR FITNESS FOR A PARTICULAR PURPOSE 8 8 Product used in a dues paying facility YMCA Health Club Etc 9 9 Product used in prisons and correctional facilities 10 10 Warranties outside of the United States may vary Please contact your local dealer for details SERVICE Keep your bill of sale Twelve 12 months from the date on the bill of sale or eighteen 18 months from the date of factory shipping as determined by the serial number establishes the labor warranty period should service be required If service is performed it is in your bes
22. lephone number and the date of purchase below to make any future needed contact easy We appreciate your support and we will always remember that you are the reason that we are in business Please complete and mail your registration card today and enjoy your new treadmill Yours in Health Spirit Fitness Name of Dealer Dealer Phone Purchase Date 1 L O Q C 0 ct D D o T ct J t O 3 Record Your Serial Number Please record the serial number of this fitness product in the space provided below Serial Number Register Your Purchase The self addressed product registration card must be completed in full and returned to Spirit Fitness You can also go to https www spiritfitness com residentialwarrantyregistration html under the Support tab to register online CT800_20130729 1 CT800 Teadmill C 0 Db O J C E o gt D D ue 0 U D C D C O 3 When using an electrical appliance basic precautions hsould always be followed including the following Read all instructions before using this appliance DANGER To reduce the risk of electric shock Always unplug this applicance from the electrical outlet immediately after using and before cleaning WARNING To reduce the risk of burns fire electric shock or injury to persons 9 10 II 12 Is An appliance should never be left unattended when plugged in Unplug from outlet when not in use and
23. n approximate level speed incline of effort They do not necessarily indicate a specific value only an approximate percent to compare levels of intensity In Manual Operation the Speed Incline dot matrix window will build a profile picture as values are changed during a workout There are twenty four columns indicating time The 24 columns are divided into 1 24th of the total time of the program When the time is counting up from zero as in quick start each column represents minute 11 CT800 Teadmil Next to the Dot Matrix window are three LED lights labeled Track Speed and Incline along with a display button When the Track LED is lit the dot matrix displays the Track profile when the Speed LED is lit the Dot matrix displays the Speed profile and when the Incline LED is lit the Dot Matrix displays the Incline profile You may change the Dot Matrix profile view by pressing the Display button After scrolling through the three profiles the Dot matrix will automatically scroll through the three displays showing each one for four seconds The LED associated with each profile will blink while that view is displayed One more press of the Display button will return you to the Track profile 1 4 Mile Tack The 1 4 mile track 0 4 km will be displayed around the dot matrix window The flashing dot indicates your progress In the center of the track there is a lap counter for reference Heart Rate Feature The Pulse Heart Rate windo
24. nder Motor Cover Vacuum carefully e Check Hardware Wrench e Inspect for Deck Wear Visual e Inspect Drive Belt Visual e Belt Deck Your treadmill uses a very high efficient low friction hard waxed deck Performance is maximized when the deck is kept as clean as possible Use a soft damp cloth or paper towel wipe the edge of the belt and the area between the belt edge and the frame Also reach as far as practical directly under the belt edge This should be done once a month to extend belt and deck life A mild soap and water solution along with a nylon scrub brush will clean the top of the textured belt Allow to dry before using The low maintenance routine monthly cleaning dual sided hard wax deck is designed to withstand up to 20 000 miles on each side If the original side of the deck shows significant wear it needs to be flipped Contact your service technician for assistance Do not apply any type of lubricant or wax to the surface Belt Adjustments Tread belt Tension Adjustment Belt tension is not critical for most users It is very important though for joggers and runners in order to provide a smooth steady running surface Adjustment must be made from the rear roller with the 8mm Allen wrench provided in the parts package The adjustment bolts are located at the end of the step rails as shown in the diagram below Tighten the rear roller only enough to prevent slippage at the front roller Turn the tread belt tension ad
25. proximate heart rate level for each rating by simply adding a zero to each rat ing For example a rating of 12 will result in an approximate heart rate of 120 beats per minute Your RPE will vary depending up the factors discussed earlier That is the major benefit of this type of training If your body is strong and rested you will feel strong and your pace will feel easier When your body is in this condition you are able to train harder and the RPE will support this If you are feeling tired and sluggish it is because your body needs a break In this condition your pace will feel harder Again this will show up in your RPE and you will train at the proper level for that day CT 800 Teadmill 18 Wearing The Chest Strap Attach the transmitter to the elastic strap using the locking parts 2 Adjust the strap as tightly as possible as long as the strap is not too tight to re main comfortable 3 Position the transmitter with the logo centered in the middle of your torso facing away from your chest some people must position the transmitter slightly left of center Attach the final end of the elastic strap by inserting the round end and using the locking parts secure the transmitter and strap around your chest 4 Position the transmitter directly below the pectoral muscles Sweat is the best conductor to measure very minute heart beat electrical signals However plain water can also be used to pre wet the electrodes 2 ribbed oval areas on
26. rn authorization number will be refused 6 For any further information or to contact our service department by mail send your correspondence to Spirit Fitness RO Box 2037 Jonesboro AR 72402 2037 Product features or specifications as described or illustrated are subject to change without notice All warranties are made by Spirit Fitness This warranty applies only in the 48 contiguous United States NOTE This does not apply to Alaska or Hawaii 25 CT800 Teadmill lt 0 J C h 0 o ct a J D pi 0 L 3 ct D Q P J 0 CT lt 2013 All Rights Reserved www spiritfitness com sue ela
27. se is pressedUnits Sets the display to readout in English or Metric display measurements iv Units Set to English or Metric display readings v Maintenance Resets the lube reset message and odometer vi Pause Mode Turn on allow 5 minutes of pause turn off to have the console pause indefinitely Display Test Tests all the display functions TS CT800 Teadmill 24 Treadmill Warranty Effective March 1 2012 Spirit Fitness warrants all its treadmill parts for a period of time listed below from the date of sale as determined by sale receipt or in the absence of a sales receipt eighteen 18 months from the original factory shipping date Spirit Fitness responsibilities include providing new or remanufac tured parts at Spirit Fitness option and technical support to our independent dealers and servicing organizations In the absence of a dealer or service organization these warranties will be administered by Spirit Fitness directly to a consumer The warranty period applies to the following components Warranty Frame Motor Deck Parts Labor Commercial Lifetime 5 Years 5 Years 2 Years Residential Lifetime Lifetime 10 Years 2 Years NORMAL RESPONSIBILITIES OF THE CONSUMER The consumer or non dues paying facility is responsible for the items listed below The warranty registration card must be completed and returned to the address listed on the card within 10 days of the original purchase or completed online to val
28. shing the computer Refer to Grounding Instructions on page 3 Circuit breaker trips but not the treadmill circuit breaker Need to replace the breaker with a High In rush current type breaker see page 3 for details CT 800 Teadmill Calibration Procedure PON DUS yo Remove the safety key Press and hold down the Start and Fast buttons and replace the safety key Continue to hold the Start and Fast key until the window displays Factory settings then press the Enter key You will now be able to set the display to show Metric or English settings Miles vs Kilometers To do this press the up or down key to show which you want then press Enter Make sure the wheel size diameter is 2 98 then press Enter Adjust the minimum speed if needed to 0 5 and then press Enter Adjust the maximum speed if needed to 12 0 and then press Enter Adjust the maximum elevation if needed to 15 and then press Enter Grade return On This allows the incline to return to zero when Stop is pressed For sale in Europe EU standards require this to be off Press Start to begin calibration The process is automatic the speed will start up without warning so do not stand on the belt Adjusting The Speed Sensor If the calibration does not pass you may need to check the speed sensor alignment 2 Remove the motor cover hood by loosening the 8 screws that hold it in place Set it aside The speed sensor
29. sten the plastic clip onto your clothing securely to assure good holding power Note The magnet has strong enough power to minimize accidental unexpected stopping The clip should be attached securely to make certain it does not come off Be familiar with its function and limitations The treadmill will stop depending on speed with a one to two step coast anytime the magnet is pulled off the console Use the Stop Pause switch in normal operation o C fe D O J C E o C fe D C o Q O D C o D C O 3 CT 800 Teaadmiill 4 Pre Assembly Cut the straps then along the dotted line on the bottom of the box lift the box over the unit and unpack 2 Locate the hardware package Remove the tools first Remove the hardware for each step as needed to avoid confusion The numbers in the instructions that are in parenthesis are the item number from the assembly drawing for reference Assembly Tools i a 3 8 Allen Wrench 10mm Allen Wrench Phillip Head Screwdriver Q 0 a 0 D q i D J D lt B D ct J C O ct O J D 5 CT800 Teadmill 73 STEP 1 Console Mast lubes l The right side console mast tube 19 has computer cable A 87 pre installed Lift the tube off the walking surface and tube taking attach it to the base frame You need to gently pull on the computer cable as you line up the upright the slack out so the cable does not get pinched between
30. t interest to obtain and keep all receipts This written warranty gives you specific legal rights You may also have other rights that vary from state to state Service under this warranty must be obtained by following these steps in order Contact your selling authorized Spirit Fitness dealer OR 2 Contact your local authorized Spirit Fitness service organization 3 If there is a question as to where to obtain service contact our service department at 870 935 1107 4 Spirit Fitness obligation under this warranty is limited to repairing or replacing at Spirit Fitness option the product through one of our authorized service centers All repairs must be preauthorized by Spirit Fitness If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For replacement parts shipped while the product is under warranty the customer will be responsible for shipping and handling charges Forin home service the customer will be responsible for a trip charge There will be an additional trip charge if the customer is located over 100 miles from the nearest service center 5 The owner is responsible for adequate packaging upon return to Spirit Fitness Spirit Fitness is not responsible for damages in shipping Make all freight damage claims with the appropriate freight carrier DO NOT SHIP ANY UNIT TO OUR FACTORY WITHOUT A RETURN AUTHORIZATION NUMBER All units arriving without a retu
31. the program begins the Distance will count down once it reaches zero the program ends Please note that the Speed readout is in MPH if the console is not set to Metric Fitness lest The fitness test is based on the Gerkin protocol also known as the fireman s protocol and is a submax Vo2 volume of oxygen test The test will increase speed and elevation alternately until you reach 85 of your Max heart rate The time it takes for you to reach 85 determines the test score Vo2 max as shown in the chart below Time Speed Grade VO2 Max Oto1 00 4 5mph 0 0 31 15 130 41 3 5 5mph 64 600 55mph 6 57 93 845 6smph 8 94 ooo 6 5mph_ s 7o7 mma moo zomp 10 80 8 15 CT800 Teadmill Before The Test Make sure you are in good health check with your physician before performing any exercise if you are over the age of 35 or persons with pre existing health conditions Make sure you have warmed up and stretched before taking the test Do not take in caffeine before the test Hold the hand grips gently do not tense up Fitness Test Programming l 2 Press the Fit Test button and press Enter The Message Window will ask you to enter your Age You may adjust the age setting shown in the Incline window using the Up and Down keys then press the Enter key to accept the new number and proceed on to the next screen You are now asked to enter your Weight You may
32. the reverse side of the belt and both sides of the transmitter It s also recommended that you wear the transmitter strap a few minutes before your work out Some users because of body chemistry have a more difficult time in achieving a strong steady signal at the beginning After warming up this problem lessens As noted wearing clothing over the transmitter strap doesn t affect performance 6 Your workout must be within range distance between transmitter receiver to achieve a strong steady signal The length of range may vary somewhat but generally stay close enough to the console to maintain good strong reliable readings Wearing the transmitter directly on bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so wet the areas of the shirt that the electrodes will rest upon Gi Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deactivates when it does not receive any activity Although the transmitter is water resistant moisture can have the effect of creating false signals so you should take precautions to completely dry the transmitter after use to prolong battery life estimated transmitter battery life is 2500 hours The replacement battery is Panasonic CR2032 Erratic Operation Caution Do not use this treadmill for Heart Rate programs unless a steady solid Actual Heart Rate val
33. the tube and the base frame Assemble one bolt 104 split washer 58 and flat washer 59 through the top hole in the retaining plate 21 and correspondi ng top hole in the upright tube and screw into the base frame Now install the other two bolts 104 and washers 58 amp 59 and tighten all three securely 2 Install the le 3 Install the lo ft console mast tube 18 in the same manner wer side caps 32 amp 33 with four screws 73 HARDWARE T o 58 3 8 59 3 8 104 3 8 x 3 3 4 73 M5 x 2mm Self Split Washer Flat Washer Stainless Steel Bolt Tapping Screw 6 pcs 6 pcs 6 pcs 4 pcs CT 800 Teadmill 6 STEP 2 Console Connect computer cables G 86 amp C 120 hand pulse cables D 122 amp F 88 on the right and B 28 amp E 88 on the left and attach the ground cable H 121 to the hole I in the steel frame with a screw 73 and a star washer 125 2 Mount the console 36 to the handle bar frame 5 with two screws 1 12 in the upper set of holes and two screws 110 in the lower set of holes HARDWARE ax HN rococo 110 M5 xlOmm 73 M5 x 12mm 125 M5 112 M5 x 30mm Machine Screw Sheet Metal Screw Star Washer Machine Screw 2 pcs 1 pc 1 pc 2 pcs Z CT800 Teadmill Important Assembly Note When assembling the console mounting interface brackets 3 amp 4 please be sure to slide the brackets all the way toward th
34. throughout this allows you to limit the highest speed the program will attain during your workout Now press the Start key to begin your workout 7 There will be a 3 minute warm up to begin You can press the Start button to bypass this and go straight to the workout During the warm up the clock will count down from 3 minutes CD 1 1 O Q J D B 3 D aj D D 0 ct C J 0 N 13 CT800 Teadmill Preset Programs Speed incline Settings The preset program Speed and Incline levels are shown in the chart below The Speed numbers shown in the chart indicate a percentage of the top speed of the program For instance the first Speed setting for PI Program HILL shows the number 20 This means that this segment of the program will have a speed that is 20 of the top speed for the program The user sets the top speed in the procedure above If the user sets the top speed to 10 mph then the first segment will be 2 mph You will notice that segment 12 shows 100 which means the speed will be set to 100 of 10 mph or simply 10 mph PI Hill P2 Fatburn P3 Cardio P5 Interval Fas be TEER ETES fb 8 a een bre ess ES ea a eeen jee BE 4 3 fn fo MC 000 TEREE EE fo O P5 0000000ONE BBE Custom Program Select the Custom program then press Enter Note that the dot matrix display portion will light a single row of dots at the bottom Unless there is a previously saved program 2 The clock Time win
35. ue is being displayed High wild random numbers being displayed indicate a problem Areas to look for interference which may cause erratic heart rate Microwave ovens TV s small appliances etc Fluorescent lights Some household security systems Perimeter fence for a pet Some people have problems with the transmitter picking up a signal from their skin If you have problems try wearing the transmitter upside down Normally the transmitter will be oriented so the Spirit Fitness logo is right side up 6 The antenna that picks up your heart rate is very sensitive If there is an outside noise source turning the whole machine 90 degrees may de tune the interference 7 Another Individual wearing a transmitter within 3 of your machine s console akRWN uk D Q D L D 0 J ct U 0 ct D 0 B 0 3 ct ct D J If you continue to experience problems contact your dealer 19 CT800 Treadmill Heart Rate Control How the Heart Rate Control Programs Work Heart Rate Control HRC uses your treadmill s incline system to control your heart rate In creases and decreases in elevation affect heart rate much more efficiently than changes in speed alone The HRC program automatically changes elevation gradually to achieve the programmed target heart rate Selecting a Heart Rate Control Program You have the option during the setup mode to choose either the Weight Control HR 1 program or the Cardiovascular
36. w will display your current heart rate in beats per minute during the workout You must use both left and right stainless steel sensors to pick up your pulse Pulse values are displayed anytime the computer is receiving a Grip Pulse signal You may use the Grip Pulse feature while in Heart Rate Control The CT800 will also pick up wireless heart rate transmitters that are Polar compatible including coded transmissions Heart Rate Bar Graph Displays a graphical representation of your heart rate as a percentage of your estimated maximum heart rate When you enter your age during programming the console will calculate your maximum heart rate then light up the graph to show the percent of estimated maximum heart rate you are currently achieving Message Window Display Displays messages that help guide you through the programming process During a program the message window displays your workout data To Turn Treadmill Off The display will automatically turn off go to sleep after 30 minutes of inactivity This function is called sleep mode In sleep mode the treadmill will power down most everything except for a minimum of circuitry for detecting key presses and the safety key so it will start up again if these are activated There is only a tiny amount of current used in sleep mode about the same as your TV when it is turned off and it is perfectly fine to leave the main power switch on in sleep mode Of course you may also remove the safety
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